RECOVERY - Sport-Thieme CH

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Training and Operating Instructions Table of contents Notes on safety 18 • Service 18 • Your safety 18 Short description 19 • Function section / Keys 19 • Display section / Display 20 • Display values 21-23 Quick-start (to become acquainted) 23 • Start of training 23 • End of training 23 • Snooze mode 23 Training 24 ... by load defaults • Count-Up 24 • Count-Down 24 • Default section 24 Time 24 Energy 24 Distance 24 Age 25 Maximum pulse 25 Target pulse selection (FAT/FIT/Man.) 25 • Target pulse input 25 Safety Instructions • Readiness for training 25 • Power profiles 1 – 6 26 • Switchover Time/Distance 26 ... by pulse defaults • HRC1 - Count-Up 27 • HRC2 - Count-Down 27 Training functions 27 • Display switchover 27 • Profile selection 28 • Speed-dependent/-independent 28 • Interruption / End of training 28 • Restart of training 28 • Recovery (recovery pulse measurement) 29 Entries and functions 29 • Table: Entries/Functions 29 • Table: Pulse events 29 Individual settings 30 • Deletion of the total kilometers 30 • Saving of defaults 30 • Selection: KM/mile display 30 • Selection: kjoule/kcal display 30 • Selection: Energy display real/phys. 30 • Alarm sound ON/OFF 30 General notes 31 • System sounds 31 • Recovery 31 • Profile display during training 31 • Speed-independent operation 31 • Arrows up / down 31 • Speed-dependent operation 31 • Average value calculation 31 • Notes on pulse measurement 31 With ear clip 31 With hand pulse 31 With chest strap 31 • Interferences at the computer 31 • Notes on the interface 31 Training instructions 32 • Stamina training 32 • Load intensity 32 • Scope of load 32 Glossary 32 G In the instruction, this sign refers to the glossary. There the respective term is explained. Note the following points for your own safety: • The training apparatus must be set up on a suitable, stable surface. • Before the first use and also after approx. 6 operating days, the joints are to be checked for firmness. • In order to avoid injuries as a result of incorrect loading or excessive loading, the training apparatus must only be used in accordance with the instructions. • It is not recommended that the apparatus be set up in damp spaces, because this will in time lead to rusting. • At regular intervals, check that the training apparatus is in correct working order and that it is in proper condition. • The safety / technical checks are among the duties of the operator and must be carried out regularly and properly. • Defective and damaged parts are to be replaced immediately. Only use original KETTLER replacement parts. • The apparatus must not be used until it has been repaired. • The safety level of the apparatus can only be maintained if it is regularly checked for damage and wear. For your safety: • Before taking up training, have your family doctor advise you on whether or not you are in suitable health for training with this apparatus. The medical findings should be the basis for the structuring of your training programme. Incorrect or excessive training can lead to damage to health. 18 GB
Short description The ergometer has a function section with keys and a display section (display) with variable symbols and graphics. SDF Display section Display (blue backlit) Function Area Keys 19 GB
Page 1 and 2: Trainingsund Bedienungsanleitung X3
Page 3 and 4: Kurzbeschreibung Das Elektronik hat
Page 5 and 6: Anzeigebereich / Display Der Anzeig
Page 7 and 8: Energieverbrauch SDF Dimension eins
Page 9 and 10: Mit “SET” bestätigen. Anzeige:
Page 11 and 12: (PROGRAM) “HRC2” Count Down”
Page 13 and 14: RECOVERY - Funktion SDF Erholungspu
Page 15 and 16: Allgemeine Hinweise Systemtöne Ein
Page 17: Leistung kann mit Hilfe der "+"und
Page 21 and 22: Display section / display The displ
Page 23 and 24: Energy consumption SDF Dimension se
Page 25 and 26: SDF Maximum pulse entry • Enter v
Page 27 and 28: SDFD or Start training, all values
Page 29 and 30: RECOVERY - Function SDF Recovery pu
Page 31 and 32: General notes System sounds Switchi
Page 33 and 34: Energy (phys.) Calculates the energ
Page 35 and 36: Descriptif sommaire L’Ergomètre
Page 37 and 38: Plage d’affichage / Ecran La plag
Page 39 and 40: Consommation d’énergie SDF Dimen
Page 41 and 42: Entrée de l’âge L’entrée de
Page 43 and 44: 2. Entraînement avec consigne du p
Page 45 and 46: Fonction RECOVERY SDF Mesure du pou
Page 47 and 48: isé et « Redémarrage » de l’a
Page 49 and 50: Glossaire Âge Entrée servant à c
Page 51 and 52: Korte beschrijving De computer heef
Page 53 and 54: SDF Weergaveveld / display Het weer
Page 55 and 56: Energieverbruik SDF Dimensie instel
Page 57 and 58: ewaken van de maximale polsslag (sy
Page 59 and 60: Training door polsslagprogrammering
Page 61 and 62: RECOVERY - functie SDF Herstelpolsm
Page 63 and 64: Algemene aanwijzingen Systeemgeluid
Page 65 and 66: ven opnieuw berekend. Een wijziging
Page 67 and 68: Descripción breve El ergómetro ti
Page 69 and 70:
Zona de visualización / Display La
Page 71 and 72:
Consumo de energía SDF Dimensión
Page 73 and 74:
Introducción de la edad La introdu
Page 75 and 76:
2. Entrenamiento mediante datos pre
Page 77 and 78:
Función RECOVERY SDF Medición del
Page 79 and 80:
Indicaciones generales Tonos del si
Page 81 and 82:
evoluciones del pedal el rendimient
Page 83 and 84:
Breve descrizione L’Ergometro è
Page 85 and 86:
Ambito di visualizzazione / display
Page 87 and 88:
Consumo energetico SDF Unità di mi
Page 89 and 90:
es. 14,00) Confermare con “SET”
Page 91 and 92:
• Impostare la modalità mediante
Page 93 and 94:
Funzione RECOVERY SDF Misurazione d
Page 95 and 96:
Avvisi di carattere generale Segnal
Page 97 and 98:
disponibile soltanto durante l'alle
Page 99 and 100:
Krótki opis Ergometr ma pole przyc
Page 101 and 102:
Pole wskazań / wyświetlacz Pole w
Page 103 and 104:
Zapotrzebowanie energii SDF Wymiar
Page 105 and 106:
Zadawanie wieku Zadawanie wieku sł
Page 107 and 108:
Potwierdzić naciśnięciem „SET
Page 109 and 110:
Funkcja RECOVERY SDF Pomiar pulsu s
Page 111 and 112:
Wskazówki ogólne Dźwięki system
Page 113 and 114:
podczas treningu. Po przełączeniu
Page 115 and 116:
Stručný popis Elektronika má fun
Page 117 and 118:
Indikační plocha / displej Oblast
Page 119 and 120:
Spotřeba energie SDF Jednotku lze
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• Tlačítkem „Plus” nebo „
Page 123 and 124:
Nebo Začněte trénink, všechny h
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Funkce RECOVERY SDF Měření zotav
Page 127 and 128:
Obecné pokyny Systémové tóny Za
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V tréninku se pomocí tlačítka
Page 131 and 132:
Kort beskrivelse: Ergometeren har e
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DISPLAYET. Giver informationer over
Page 135 and 136:
Energiforbrug: SDF Justerbar enhed.
Page 137 and 138:
Display: næste menu, maxpuls indst
Page 139 and 140:
punkt ”Count Down”. • Start t
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Recovery funktion. SDF MÅLING AF R
Page 143 and 144:
Generel information. System signal.
Page 145 and 146:
Energi. Kroppens energi forbrug er
Page 147 and 148:
Descrição breve A electrónica te
Page 149 and 150:
(os cintos torácicos não estão i
Page 151 and 152:
Consumo de energia SDF Dimensão aj
Page 153 and 154:
• Introduza os valores com “Mai
Page 155 and 156:
Ou O rendimento é aumentado automa
Page 157 and 158:
Função de RECOVERY SDF Medição
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Indicações gerais Sons do sistema
Page 161 and 162:
Funcionamento dependente do número
Page 163 and 164:
- I - Tabella delle prestazione - P
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RECOVERY - Sport-Thieme CH

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