ABDOMEN Y TREN SUPERIOR - sporthealthzone

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PECTORALES, TRICEPS, ABDOMEN

http://www.youtube.com/watch?NR=1&feature=fvwp&v=t9Ed9SitxH8

TRICEPS EXTENSIÓN CON MANCUERNAS

http://www.youtube.com/watch?v=sfWiD6ikVUE

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PECTORALES, TRICEPS, ABDOMEN http://www.youtube.com/watch?NR=1&feature=fvwp&v=t9Ed9SitxH8 TRICEPS EXTENSIÓN CON MANCUERNAS http://www.youtube.com/watch?v=sfWiD6ikVUE

DORSALES (DOMINADAS) BICEPS. http://www.youtube.com/watch?v=zbQWMr8yexw&feature=fvwp&NR=1 DORSALES Y OTROS http://www.youtube.com/watch?v=40iJ0GBhlx4&feature=related

Page 1 and 2: ABDOMEN Y TREN SUPERIOR Esta guía
Page 3 and 4: OBLICUOS SOBE ESFERA DE PILATES htt
Page 5: TRICEPS INVERSO, DORSAL… CON AVA
Page 9 and 10: DORSALES: DOMINADAS LIBRES Y POLEAS
Page 11: PECTORALES, POLEAS CRUZADAS http://

ABDOMEN Y TREN SUPERIOR - sporthealthzone

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