ABDOMEN Y TREN SUPERIOR - sporthealthzone

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TRICEPS INVERSO, DORSAL… CON AVA COVAN.

http://www.youtube.com/watch?v=A3l3vxEnacQ&feature=related

BICPES, TRICEPS

http://www.youtube.com/watch?v=6rZ6vb3r6cI

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ABDOMEN, TRANSVERSO, ISOMETRICOS http://www.youtube.com/watch?v=McsP9EMvKP8&feature=related PECTORALES, TRICEPS, ABDOMEN http://www.youtube.com/watch?v=HKELvbuTsD4&feature=fvwrel

TRICEPS INVERSO, DORSAL… CON AVA COVAN. http://www.youtube.com/watch?v=A3l3vxEnacQ&feature=related BICPES, TRICEPS http://www.youtube.com/watch?v=6rZ6vb3r6cI

Page 1 and 2: ABDOMEN Y TREN SUPERIOR Esta guía
Page 3: OBLICUOS SOBE ESFERA DE PILATES htt
Page 7 and 8: DORSALES (DOMINADAS) BICEPS. http:/
Page 9 and 10: DORSALES: DOMINADAS LIBRES Y POLEAS
Page 11: PECTORALES, POLEAS CRUZADAS http://

ABDOMEN Y TREN SUPERIOR - sporthealthzone

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