ABDOMEN Y TREN SUPERIOR - sporthealthzone

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ABDOMINALES BIEN HECHOS<br />

http://www.youtube.com/watch?v=Xyd_fa5zoEU&feature=related<br />

VARIOS ABDOMINALES EN EL SUELO<br />

http://www.youtube.com/watch?v=FjHWodoadm0&feature=fvsr

RUTINA W -3D -PRG-PCL- 1a LOGOS - sporthealthzone

0 W- 4D-PDG-NM-1a LOGOS - sporthealthzone

ABDOMINALES BIEN HECHOS http://www.youtube.com/watch?v=Xyd_fa5zoEU&feature=related VARIOS ABDOMINALES EN EL SUELO http://www.youtube.com/watch?v=FjHWodoadm0&feature=fvsr

OBLICUOS SOBE ESFERA DE PILATES http://www.youtube.com/watch?v=00SsuScVZ1s ABDOMINALES INFERIORES http://www.youtube.com/watch?v=LkZJ0GjOwr8&feature=related

Page 1: ABDOMEN Y TREN SUPERIOR Esta guía
Page 5 and 6: TRICEPS INVERSO, DORSAL… CON AVA
Page 7 and 8: DORSALES (DOMINADAS) BICEPS. http:/
Page 9 and 10: DORSALES: DOMINADAS LIBRES Y POLEAS
Page 11: PECTORALES, POLEAS CRUZADAS http://

ABDOMEN Y TREN SUPERIOR - sporthealthzone

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