ABDOMEN Y TREN SUPERIOR - sporthealthzone

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VARIOS: BICEPS, DELTOIDES…<br />

http://www.youtube.com/watch?v=kdY2WyoktDE&feature=related<br />

PECTORALES EN MAQUINA SENTADA<br />

http://www.youtube.com/watch?v=ANfdqwxIhl4&feature=related

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VARIOS: BICEPS, DELTOIDES… http://www.youtube.com/watch?v=kdY2WyoktDE&feature=related PECTORALES EN MAQUINA SENTADA http://www.youtube.com/watch?v=ANfdqwxIhl4&feature=related

PECTORALES, POLEAS CRUZADAS http://www.youtube.com/watch?v=qEuFwgEz7b4&feature=related CIRCUITO EMPEZANDO CON TRICEPS http://www.youtube.com/watch?v=velWF6BEl4w ________________________________________________________________

Page 1 and 2: ABDOMEN Y TREN SUPERIOR Esta guía
Page 3 and 4: OBLICUOS SOBE ESFERA DE PILATES htt
Page 5 and 6: TRICEPS INVERSO, DORSAL… CON AVA
Page 7 and 8: DORSALES (DOMINADAS) BICEPS. http:/
Page 9: DORSALES: DOMINADAS LIBRES Y POLEAS

ABDOMEN Y TREN SUPERIOR - sporthealthzone

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