Untitled - Best Plate Vibration Fitness

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C A EJERCICIO SERIES / TIME COMENTARIOS 1 2 3 4 5 6 CIRCULATION SCHEDULE 1x60 Seg 1x60 Seg 1x60 Seg 1x60 Seg 1x60 Seg 1x60 Seg TIPO DE EJERCICIOS | PORCENTAJE | OBSERVACIÓN A 15% a 25% B 0% a 10% C 40% a 50% Usar almohadilla D 20% a 30% 5 1 2 2x30 Seg 2x30 Seg 2x30 Seg Ejercicios dinámicos EJERCICIO SERIES / TIME COMENTARIOS C 1 1x60 Seg Usar almohadilla 2 1x60 Seg Usar almohadilla 3 1x60 Seg Usar almohadilla 4 1x60 Seg Usar almohadilla 5 1x60 Seg Usar almohadilla 6 1x60 Seg Usar almohadilla D 1 1x30 Seg Usar almohadilla 2 1x30 Seg Usar almohadilla 3 1x30 Seg Usar almohadilla 4 1x30 Seg Usar almohadilla C RELAXATION SCHEDULE TIPO DE EJERCICIOS | PORCENTAJE | OBSERVACIÓN A 0% B 60% C D 40% 1 2 3 1x 60 Seg 1x 60 Seg 1x 60 Seg Usar almohadilla Usar almohadilla EJERCICIO SERIES / TIME COMENTARIOS Usar almohadilla Usar almohadilla Usar almohadilla
D B C A 4 5 6 1 2 3 4 FLEXIBILITY SCHEDULE 1x 60 Seg 1x 60 Seg Usar almohadilla Usar almohadilla 1x 60 Seg Usar almohadilla 1x 30 Seg 1x 30 Seg 1x 30 Seg 1x 30 Seg Usar almohadilla Usar almohadilla Usar almohadilla Usar almohadilla TIPO DE EJERCICIOS | PORCENTAJE | OBSERVACIÓN A 0% B 50% C 50% D 40% 1 2 3 4 5 6 1x 30 Seg 1x 30 Seg 1x 30 Seg 1x 30 Seg 1x 30 Seg 1x 30 Seg Usar almohadilla EJERCICIO SERIES / TIME COMENTARIOS 1 2 3 4 5 6 1x 60 Seg 1x 60 Seg 1x 60 Seg 1x 60 Seg 1x 60 Seg 1x 60 Seg Usar almohadilla EJERCICIO SERIES / TIME COMENTARIOS OSTEOPOROSIS SCHEDULE Usar almohadilla Usar almohadilla Usar almohadilla Usar almohadilla Usar almohadilla Usar almohadilla TIPO DE EJERCICIOS | PORCENTAJE | OBSERVACIÓN A 60 a 70% B 0% C 30 a 4 0% D 0% 5 1 2 1x 30 Seg 1x 30 Seg 1x 30 Seg Usar almohadilla EJERCICIO SERIES / TIME COMENTARIOS Usar almohadilla Usar almohadilla Usar almohadilla
Page 2 and 3: BIENVENIDOS A LA CAPACITACIÓN Bien
Page 4 and 5: Los ejercicios son simples y pueden
Page 6 and 7: lesiones. si en cualquier momento e
Page 8 and 9: 6- ADVERTENCIAS Y LAS INSTRUCCIONES
Page 10 and 11: Comienzo Rápido 1. Presione el int
Page 12 and 13: añade carga a los ejercicios en la
Page 14 and 15: C A C A EJERCICIO 5 1 2 3 4 5 6 23
Page 18 and 19: A 5 1 2 3 4 8 9 10 11 12 13 14 17 1
Page 20 and 21: LUNGE Párese con un pie en la plat
Page 22 and 23: BICEP CURL Párese lo más cerca p
Page 24 and 25: LOWER ABDOMINALS En posición de
Page 26 and 27: ADDUCTOR STRETCH Párese con un p
Page 28 and 29: ADDUCTOR MASSAGE Coloque el almoh
Page 30 and 31: BACK RELAXOR Coloque la almohadil
Page 32 and 33: ¿Un anciano puede entrenarse con B

Untitled - Best Plate Vibration Fitness

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