FINA Golden Medal Clinic for Swimming Coaches 2012

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Resumee � Trainings- and Sportscience are no fast track or short cut to success. � Trainings programs are individual. � Success is a result of combination from Sport Sience + „Art of Coaching“. � „Art of Coaching“ is the keyword for any coach. A good coach must recognize athlete needs to understand the question of regeneration. � It is very easy to distroy trainings success if you are not listening to athletes signals even as kind of visual communications. � Listening and understanding of signals are two different „shoes“. � Coach must be taff enough to ignore sometimes science rules of training when athletes are sending different messages. � Practising in racing frequencies are the next future performance key. Dirk Lange, October 29-30, 2012 in Moscow 46
Thanks for your Attention: www.dirklange.org Dirk Lange, October 29-30, 2012 in Moscow 47
Page 1 and 2: FINA Golden Medal Clinic for Swimmi
Page 11 and 12: 1. Cameron vd Burgh Born 25 May 198
Page 13 and 14: 1. Cameron vd Burgh: 1.2 Technical
Page 15 and 16: 1. Cameron vd Burgh 1.4 „2012 Sta
Page 17 and 18: 1. Cameron vd Burgh 1.6 Planning In
Page 19 and 20: 2. Principles of Sprint 2.2 Racing
Page 21 and 22: 2. Principles of Sprint 2.4 Variati
Page 23 and 24: 3. Olympic Season 3.1 Goal System 3
Page 25 and 26: 3. Olympic Season 3.3 Season Result
Page 27 and 28: 3. Olympic Season 3.5 Trainings Cam
Page 29 and 30: 3. Olympic Season 3.7 Macro Cycle 3
Page 31 and 32: 3. Olympic Season 3.7 Macro Cycle 3
Page 33 and 34: 3. Olympic Season 3.9 Swim Inputs 3
Page 35 and 36: Dirk Lange, October 29-30, 2012 in
Page 37 and 38: Wochentrainingsplan 18. - 24.06.12
Page 39 and 40: 3. Olympic Season 3.9 Swim Inputs 3
Page 45: Review Key: „take aways“ of the

FINA Golden Medal Clinic for Swimming Coaches 2012

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