FINA Golden Medal Clinic for Swimming Coaches 2012
FINA Golden Medal Clinic for Swimming Coaches 2012 FINA Golden Medal Clinic for Swimming Coaches 2012
Dirk Lange, October 29-30, 2012 in Moscow 44
Review Key: „take aways“ of the Presentation � Race tactic � Race technique � Competition season planning . Not enough time for long aerobic periods. � Athletes used to have personal coaches in cycling, boxing or running. � Maintenance of aerobic capacity is build on short periods of aerobic impacts and permantly easy long swim. Often used medium altitude 1.400m to 1.900m. � Gym-work-character is more general fitness than specific swimming. � Relevant training tools are: race speed, race technique and race frequency. Dirk Lange, October 29-30, 2012 in Moscow 45
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- Page 11 and 12: 1. Cameron vd Burgh Born 25 May 198
- Page 13 and 14: 1. Cameron vd Burgh: 1.2 Technical
- Page 15 and 16: 1. Cameron vd Burgh 1.4 „2012 Sta
- Page 17 and 18: 1. Cameron vd Burgh 1.6 Planning In
- Page 19 and 20: 2. Principles of Sprint 2.2 Racing
- Page 21 and 22: 2. Principles of Sprint 2.4 Variati
- Page 23 and 24: 3. Olympic Season 3.1 Goal System 3
- Page 25 and 26: 3. Olympic Season 3.3 Season Result
- Page 27 and 28: 3. Olympic Season 3.5 Trainings Cam
- Page 29 and 30: 3. Olympic Season 3.7 Macro Cycle 3
- Page 31 and 32: 3. Olympic Season 3.7 Macro Cycle 3
- Page 33 and 34: 3. Olympic Season 3.9 Swim Inputs 3
- Page 35 and 36: Dirk Lange, October 29-30, 2012 in
- Page 37 and 38: Wochentrainingsplan 18. - 24.06.12
- Page 39 and 40: 3. Olympic Season 3.9 Swim Inputs 3
- Page 41 and 42: Dirk Lange, October 29-30, 2012 in
- Page 43: Dirk Lange, October 29-30, 2012 in
- Page 47: Thanks for your Attention: www.dirk
Review Key: „take aways“ of the<br />
Presentation<br />
� Race tactic<br />
� Race technique<br />
� Competition season planning . Not enough time <strong>for</strong> long aerobic<br />
periods.<br />
� Athletes used to have personal coaches in cycling, boxing or running.<br />
� Maintenance of aerobic capacity is build on short periods of aerobic<br />
impacts and permantly easy long swim. Often used medium altitude<br />
1.400m to 1.900m.<br />
� Gym-work-character is more general fitness than specific swimming.<br />
� Relevant training tools are: race speed, race technique and race<br />
frequency.<br />
Dirk Lange, October 29-30, <strong>2012</strong><br />
in Moscow 45
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