FINA Golden Medal Clinic for Swimming Coaches 2012

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3. Olympic Season 3.10 Olympic Games Results targets results Heats 59,70 (27,7/32,0) 59,79 (27,29/32,41) Semi 59,00 (27,2/31,8) 58,83 (27,47/31,36) Final 58,50 (26,9/31,6) 58,46 (27,07/31,39) Dirk Lange, October 29-30, <strong>2012</strong> in Moscow 42
Dirk Lange, October 29-30, <strong>2012</strong> in Moscow 43
Page 1 and 2: FINA Golden Medal Clinic for Swimmi
Page 11 and 12: 1. Cameron vd Burgh Born 25 May 198
Page 13 and 14: 1. Cameron vd Burgh: 1.2 Technical
Page 15 and 16: 1. Cameron vd Burgh 1.4 „2012 Sta
Page 17 and 18: 1. Cameron vd Burgh 1.6 Planning In
Page 19 and 20: 2. Principles of Sprint 2.2 Racing
Page 21 and 22: 2. Principles of Sprint 2.4 Variati
Page 23 and 24: 3. Olympic Season 3.1 Goal System 3
Page 25 and 26: 3. Olympic Season 3.3 Season Result
Page 27 and 28: 3. Olympic Season 3.5 Trainings Cam
Page 29 and 30: 3. Olympic Season 3.7 Macro Cycle 3
Page 31 and 32: 3. Olympic Season 3.7 Macro Cycle 3
Page 33 and 34: 3. Olympic Season 3.9 Swim Inputs 3
Page 35 and 36: Dirk Lange, October 29-30, 2012 in
Page 37 and 38: Wochentrainingsplan 18. - 24.06.12
Page 39 and 40: 3. Olympic Season 3.9 Swim Inputs 3
Page 41: Dirk Lange, October 29-30, 2012 in
Page 45 and 46: Review Key: „take aways“ of the
Page 47: Thanks for your Attention: www.dirk

FINA Golden Medal Clinic for Swimming Coaches 2012

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