FINA Golden Medal Clinic for Swimming Coaches 2012
FINA Golden Medal Clinic for Swimming Coaches 2012 FINA Golden Medal Clinic for Swimming Coaches 2012
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13.02.2013
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Dirk Lange, October 29-30, 2012 in Moscow 38
3. Olympic Season 3.9 Swim Inputs 3.9.3 speed � 3x(15,35) on 45“ T: (65)/(50); 2x25 with Padd/Fl � 15/20/15/25/15/35/15/40 on 1’30 � 6x(3x15,100) � 6x50 on 6‘ T: 28,2 � 6x(50,25/25) on 50“/5‘ T: 28,5/13,5 � 2x(6x(2x15 sc assist,35/15)) T: (15,0)-(13,5) � 3x(4x25/25) on 1‘30 � 6x(30“ hold breath/25/75) on 3‘ T: 14,5-13,2 � 6x(2x15“ sc against with Pad, 20 sc assist,25/175) Dirk Lange, October 29-30, 2012 in Moscow 39
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- Page 13 and 14: 1. Cameron vd Burgh: 1.2 Technical
- Page 15 and 16: 1. Cameron vd Burgh 1.4 „2012 Sta
- Page 17 and 18: 1. Cameron vd Burgh 1.6 Planning In
- Page 19 and 20: 2. Principles of Sprint 2.2 Racing
- Page 21 and 22: 2. Principles of Sprint 2.4 Variati
- Page 23 and 24: 3. Olympic Season 3.1 Goal System 3
- Page 25 and 26: 3. Olympic Season 3.3 Season Result
- Page 27 and 28: 3. Olympic Season 3.5 Trainings Cam
- Page 29 and 30: 3. Olympic Season 3.7 Macro Cycle 3
- Page 31 and 32: 3. Olympic Season 3.7 Macro Cycle 3
- Page 33 and 34: 3. Olympic Season 3.9 Swim Inputs 3
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- Page 37: Wochentrainingsplan 18. - 24.06.12
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Dirk Lange, October 29-30, <strong>2012</strong><br />
in Moscow 38
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