FINA Golden Medal Clinic for Swimming Coaches 2012
FINA Golden Medal Clinic for Swimming Coaches 2012
FINA Golden Medal Clinic for Swimming Coaches 2012
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3. Olympic Season<br />
3.9 Swim Inputs<br />
3.9.1 aerob<br />
� 5x(400IM,4x100Br)<br />
� 10x(300Bu/Ba/F,100Br)<br />
� 10x(100Bu,50Br,100Ba,50Br,100Br,50Br,100F,50Br)<br />
� 6x125/25 on 2’45 T: (1’20),8x100 on 2‘ T: 1‘17, 6x75/25 on<br />
2’10 T: 54<br />
� 3x(4x(150,50)) Br<br />
� 4x(200IM,2x50Br)<br />
� 6x(200,150,100,50) Br<br />
� 3x(3x(200,100)) Br<br />
� 3x(4x(50,100,100)) Br<br />
Dirk Lange, October 29-30, <strong>2012</strong><br />
in Moscow 33