FINA Golden Medal Clinic for Swimming Coaches 2012
FINA Golden Medal Clinic for Swimming Coaches 2012 FINA Golden Medal Clinic for Swimming Coaches 2012
3. Olympic Season 3.8 Weekly-Mileage: 2011/ 2012 Dirk Lange, October 29-30, 2012 in Moscow 32
3. Olympic Season 3.9 Swim Inputs 3.9.1 aerob � 5x(400IM,4x100Br) � 10x(300Bu/Ba/F,100Br) � 10x(100Bu,50Br,100Ba,50Br,100Br,50Br,100F,50Br) � 6x125/25 on 2’45 T: (1’20),8x100 on 2‘ T: 1‘17, 6x75/25 on 2’10 T: 54 � 3x(4x(150,50)) Br � 4x(200IM,2x50Br) � 6x(200,150,100,50) Br � 3x(3x(200,100)) Br � 3x(4x(50,100,100)) Br Dirk Lange, October 29-30, 2012 in Moscow 33
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- Page 11 and 12: 1. Cameron vd Burgh Born 25 May 198
- Page 13 and 14: 1. Cameron vd Burgh: 1.2 Technical
- Page 15 and 16: 1. Cameron vd Burgh 1.4 „2012 Sta
- Page 17 and 18: 1. Cameron vd Burgh 1.6 Planning In
- Page 19 and 20: 2. Principles of Sprint 2.2 Racing
- Page 21 and 22: 2. Principles of Sprint 2.4 Variati
- Page 23 and 24: 3. Olympic Season 3.1 Goal System 3
- Page 25 and 26: 3. Olympic Season 3.3 Season Result
- Page 27 and 28: 3. Olympic Season 3.5 Trainings Cam
- Page 29 and 30: 3. Olympic Season 3.7 Macro Cycle 3
- Page 31: 3. Olympic Season 3.7 Macro Cycle 3
- Page 35 and 36: Dirk Lange, October 29-30, 2012 in
- Page 37 and 38: Wochentrainingsplan 18. - 24.06.12
- Page 39 and 40: 3. Olympic Season 3.9 Swim Inputs 3
- Page 41 and 42: Dirk Lange, October 29-30, 2012 in
- Page 43 and 44: Dirk Lange, October 29-30, 2012 in
- Page 45 and 46: Review Key: „take aways“ of the
- Page 47: Thanks for your Attention: www.dirk
3. Olympic Season<br />
3.8 Weekly-Mileage: 2011/ <strong>2012</strong><br />
Dirk Lange, October 29-30, <strong>2012</strong><br />
in Moscow 32
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