FINA Golden Medal Clinic for Swimming Coaches 2012
FINA Golden Medal Clinic for Swimming Coaches 2012 FINA Golden Medal Clinic for Swimming Coaches 2012
3. Olympic Season 3.7 Macro Cycle 3.7.2 2. Macro Cycle date week mileage/ km gym/ h other 02. – 08.01.12 1 46,5 4 09. – 15.01.12 2 47,9 4 16. – 22.01.12 3 46,1 4 23. – 29.01.12 4 45,9 3 Comp 30.01. – 05.02.12 5 31,4 3 reg, up hill runs 06. – 12.02.12 6 43,8 3 up hill runs 13. – 19.02.12 7 43,9 3 up hill runs 20. – 26.02.12 8 37,7 3 up hill runs 27.02. – 04.03.12 9 36,0 3 up hill runs 05. – 11.03.12 10 27,3 1 regeneration 12. – 18.03.12 11 39,5 2,5 19. – 25.03.12 12 38,6 2,5 26.03. – 01.04.12 13 30,8 2,5 30
3. Olympic Season 3.7 Macro Cycle 3.7.3 3. Macro Cycle date week mileage/ km gym/ h other 23. – 29.04.12 1 50,0 3 30.04. – 06.05.12 2 48,8 3 up hill runs 07. – 13.05.12 3 44,5 2,25 up hill runs 14. – 20.05.12 4 49,1 2,25 up hill runs 21. – 27.05.12 5 24,6 2,25 regeneration 28.05.- 03.06.12 6 37,2 1,5 comp 04. – 10.06.12 7 15,0 3 sick 11. – 17.06.12 8 41,7 2,5 comp 18. – 24.06.12 9 47,7 3 25. 06. – 01.07.12 10 46,3 3 02. – 08.07.12 11 31,6 1,5 reg., comp 09. – 15.07.12 12 23,4 1 taper 16. – 22.07.12 13 18,0 2,25 taper 31
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- Page 11 and 12: 1. Cameron vd Burgh Born 25 May 198
- Page 13 and 14: 1. Cameron vd Burgh: 1.2 Technical
- Page 15 and 16: 1. Cameron vd Burgh 1.4 „2012 Sta
- Page 17 and 18: 1. Cameron vd Burgh 1.6 Planning In
- Page 19 and 20: 2. Principles of Sprint 2.2 Racing
- Page 21 and 22: 2. Principles of Sprint 2.4 Variati
- Page 23 and 24: 3. Olympic Season 3.1 Goal System 3
- Page 25 and 26: 3. Olympic Season 3.3 Season Result
- Page 27 and 28: 3. Olympic Season 3.5 Trainings Cam
- Page 29: 3. Olympic Season 3.7 Macro Cycle 3
- Page 33 and 34: 3. Olympic Season 3.9 Swim Inputs 3
- Page 35 and 36: Dirk Lange, October 29-30, 2012 in
- Page 37 and 38: Wochentrainingsplan 18. - 24.06.12
- Page 39 and 40: 3. Olympic Season 3.9 Swim Inputs 3
- Page 41 and 42: Dirk Lange, October 29-30, 2012 in
- Page 43 and 44: Dirk Lange, October 29-30, 2012 in
- Page 45 and 46: Review Key: „take aways“ of the
- Page 47: Thanks for your Attention: www.dirk
3. Olympic Season<br />
3.7 Macro Cycle<br />
3.7.3 3. Macro Cycle<br />
date week mileage/ km gym/ h other<br />
23. – 29.04.12 1 50,0 3<br />
30.04. – 06.05.12 2 48,8 3 up hill runs<br />
07. – 13.05.12 3 44,5 2,25 up hill runs<br />
14. – 20.05.12 4 49,1 2,25 up hill runs<br />
21. – 27.05.12 5 24,6 2,25 regeneration<br />
28.05.- 03.06.12 6 37,2 1,5 comp<br />
04. – 10.06.12 7 15,0 3 sick<br />
11. – 17.06.12 8 41,7 2,5 comp<br />
18. – 24.06.12 9 47,7 3<br />
25. 06. – 01.07.12 10 46,3 3<br />
02. – 08.07.12 11 31,6 1,5 reg., comp<br />
09. – 15.07.12 12 23,4 1 taper<br />
16. – 22.07.12 13 18,0 2,25 taper 31
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