FINA Golden Medal Clinic for Swimming Coaches 2012
FINA Golden Medal Clinic for Swimming Coaches 2012
FINA Golden Medal Clinic for Swimming Coaches 2012
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3. Olympic Season<br />
3.7 Macro Cycle<br />
3.7.2 2. Macro Cycle<br />
date week mileage/ km gym/ h other<br />
02. – 08.01.12 1 46,5 4<br />
09. – 15.01.12 2 47,9 4<br />
16. – 22.01.12 3 46,1 4<br />
23. – 29.01.12 4 45,9 3 Comp<br />
30.01. – 05.02.12 5 31,4 3 reg, up hill runs<br />
06. – 12.02.12 6 43,8 3 up hill runs<br />
13. – 19.02.12 7 43,9 3 up hill runs<br />
20. – 26.02.12 8 37,7 3 up hill runs<br />
27.02. – 04.03.12 9 36,0 3 up hill runs<br />
05. – 11.03.12 10 27,3 1 regeneration<br />
12. – 18.03.12 11 39,5 2,5<br />
19. – 25.03.12 12 38,6 2,5<br />
26.03. – 01.04.12 13 30,8 2,5<br />
30
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