FINA Golden Medal Clinic for Swimming Coaches 2012

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3. Olympic Season 3.4 Competition Planning � SA Nationals and Olympic Trials target: team selection, just 2 weeks taper and focus on second 50m – 59,7 (28,2/31,7) � Mare Nostrum 2012 target: no taper, „race/ training-philosophy“, lactat tolerance 1. Barcelona: 27,77; 59,73 (27,88/31,85), 2’14,15 (1:03,90/1‘10,25) 2. Canet: 1‘03,20 (sick) 3. Monte Carlo (sick) � Rom („Sette Colli“): 1:00,39 (27,98/32,41) � Paris: 27,86; 1‘00,96 (28,20/32,76) - very bad wether 26
3. Olympic Season 3.5 Trainings Camp Planning Mare Nostrum 01. – 10.06.2012 („race/trainingphilosophy“) Monaco 11. -13.06.2012 Rom 14. -16.06.2012 („race/ training – philosophy“) Pescara (ITA) 17.06. – 04.07.2012 Monte Carlo 08. – 22.07.2012 London 23. – 27.07.2012 57 days in different training camps before OG Dirk Lange, October 29-30, 2012 in Moscow 27
Page 1 and 2: FINA Golden Medal Clinic for Swimmi
Page 11 and 12: 1. Cameron vd Burgh Born 25 May 198
Page 13 and 14: 1. Cameron vd Burgh: 1.2 Technical
Page 15 and 16: 1. Cameron vd Burgh 1.4 „2012 Sta
Page 17 and 18: 1. Cameron vd Burgh 1.6 Planning In
Page 19 and 20: 2. Principles of Sprint 2.2 Racing
Page 21 and 22: 2. Principles of Sprint 2.4 Variati
Page 23 and 24: 3. Olympic Season 3.1 Goal System 3
Page 25: 3. Olympic Season 3.3 Season Result
Page 29 and 30: 3. Olympic Season 3.7 Macro Cycle 3
Page 31 and 32: 3. Olympic Season 3.7 Macro Cycle 3
Page 33 and 34: 3. Olympic Season 3.9 Swim Inputs 3
Page 35 and 36: Dirk Lange, October 29-30, 2012 in
Page 37 and 38: Wochentrainingsplan 18. - 24.06.12
Page 39 and 40: 3. Olympic Season 3.9 Swim Inputs 3
Page 45 and 46: Review Key: „take aways“ of the
Page 47: Thanks for your Attention: www.dirk

FINA Golden Medal Clinic for Swimming Coaches 2012

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