FINA Golden Medal Clinic for Swimming Coaches 2012
FINA Golden Medal Clinic for Swimming Coaches 2012
FINA Golden Medal Clinic for Swimming Coaches 2012
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3. Olympic Season<br />
3.2 Season Planning<br />
� Macro Cycle I: 22.08.-28.12.2011 (18 weeks/3days = 129 days)<br />
Goals - Swim: Aerobic capacity; Gym: strength development<br />
Mileage: 686,8 km, Gym: 89,5 hours<br />
� Macro Cycle II: 01.01.-17.4.<strong>2012</strong> (15 weeks/2days = 107 days)<br />
Goals - Swim: anaerobic, Speed-Endurance, Gym: strength conversation<br />
Mileage: 553,9 km; Gym: 40,75 hours<br />
� Macro Cycle III: 23.04.-04.08.<strong>2012</strong> (15 weeks = 105 days)<br />
Goals - Swim: lactat tolerance, speed, racing, Gym: strength conservation<br />
Milage: 498,4 km; Gym: 34 hours<br />
Dirk Lange, October 29-30, <strong>2012</strong><br />
in Moscow 24
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