FINA Golden Medal Clinic for Swimming Coaches 2012
FINA Golden Medal Clinic for Swimming Coaches 2012
FINA Golden Medal Clinic for Swimming Coaches 2012
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3. Olympic Season<br />
3.1 Goal System<br />
3.1.2 Separate Goals<br />
� Gym – maintaining of physical fitness, strength vs<br />
body weight<br />
� Swim – training <strong>for</strong> second 50m: speed endurance,<br />
lactat tolerance<br />
� Race – 0-50m keep speed ability with focus on first<br />
25m; 50-75m keep race under controll, 75-100m<br />
maintaining: balance, turn over, technique, preparing:<br />
finish<br />
� tactic Dirk Lange, October 29-30, <strong>2012</strong><br />
in Moscow 23
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