FINA Golden Medal Clinic for Swimming Coaches 2012
FINA Golden Medal Clinic for Swimming Coaches 2012
FINA Golden Medal Clinic for Swimming Coaches 2012
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2. Principles of Sprint<br />
2.4 Variation of Trainings-Instruments<br />
� Free weights<br />
Transfer Exercises:<br />
� Jumps<br />
� Running sprints/skippings<br />
� Elastic‘s swim<br />
� Exercises <strong>for</strong> improvement of technique<br />
� Start/Turn-Training supported by video-observation<br />
� Up hill runs<br />
� Golf, Soccer<br />
Dirk Lange, October 29-30, <strong>2012</strong><br />
in Moscow 21