FINA Golden Medal Clinic for Swimming Coaches 2012
FINA Golden Medal Clinic for Swimming Coaches 2012 FINA Golden Medal Clinic for Swimming Coaches 2012
2. Principles of Sprint 2.3 “100m Training-Philosophy” The “whole Game” is about the right balance of the relevant sessions: � Aerobic capacity � Speed endurance � Speed � Technique capacity � Gym/ Run Dirk Lange, October 29-30, 2012 in Moscow 20
2. Principles of Sprint 2.4 Variation of Trainings-Instruments � Free weights Transfer Exercises: � Jumps � Running sprints/skippings � Elastic‘s swim � Exercises for improvement of technique � Start/Turn-Training supported by video-observation � Up hill runs � Golf, Soccer Dirk Lange, October 29-30, 2012 in Moscow 21
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- Page 11 and 12: 1. Cameron vd Burgh Born 25 May 198
- Page 13 and 14: 1. Cameron vd Burgh: 1.2 Technical
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- Page 23 and 24: 3. Olympic Season 3.1 Goal System 3
- Page 25 and 26: 3. Olympic Season 3.3 Season Result
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- Page 29 and 30: 3. Olympic Season 3.7 Macro Cycle 3
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- Page 33 and 34: 3. Olympic Season 3.9 Swim Inputs 3
- Page 35 and 36: Dirk Lange, October 29-30, 2012 in
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- Page 45 and 46: Review Key: „take aways“ of the
- Page 47: Thanks for your Attention: www.dirk
2. Principles of Sprint<br />
2.3 “100m Training-Philosophy”<br />
The “whole Game” is about the right balance of<br />
the relevant sessions:<br />
� Aerobic capacity<br />
� Speed endurance<br />
� Speed<br />
� Technique capacity<br />
� Gym/ Run<br />
Dirk Lange, October 29-30, <strong>2012</strong><br />
in Moscow 20
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