FINA Golden Medal Clinic for Swimming Coaches 2012
FINA Golden Medal Clinic for Swimming Coaches 2012 FINA Golden Medal Clinic for Swimming Coaches 2012
2. Principles of Sprint 2.1 Definition of Sprint � How much endurance is required for a sprinter? � How much strength is required for a sprinter? � How much endurance is required for a long distance swimmer? What kind of individual conditions and basics are required for a Swimmer to perform well? Dirk Lange, October 29-30, 2012 in Moscow 18
2. Principles of Sprint 2.2 Racing Issues What are the 100m racing issues? � Speed, speed endurance, aerobic, racing strategy, training backround The Key word for any Sprint and Middle distance in Swimming is: SPEED - Availability Dirk Lange, October 29-30, 2012 in Moscow 19
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- Page 11 and 12: 1. Cameron vd Burgh Born 25 May 198
- Page 13 and 14: 1. Cameron vd Burgh: 1.2 Technical
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- Page 23 and 24: 3. Olympic Season 3.1 Goal System 3
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- Page 45 and 46: Review Key: „take aways“ of the
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2. Principles of Sprint<br />
2.2 Racing Issues<br />
What are the 100m racing issues?<br />
� Speed, speed endurance, aerobic, racing strategy,<br />
training backround<br />
The Key word <strong>for</strong> any Sprint and Middle distance in<br />
<strong>Swimming</strong> is:<br />
SPEED - Availability<br />
Dirk Lange, October 29-30, <strong>2012</strong><br />
in Moscow 19
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