FINA Golden Medal Clinic for Swimming Coaches 2012

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1. Cameron vd Burgh 1.3 Performance Developement year/ age 50m Br lc 100m Br lc 2004/ 16 30,22 1:05,32 2005/ 17 29,44 1‘04,36 2006/ 18 28,38 1‘03,00 2007/ 19 27,49 1‘01,12 2008/ 20 27,29 59,96 20012/ 24 27,07 58,46 Dirk Lange, October 29-30, 2012 in Moscow 14
1. Cameron vd Burgh 1.4 „2012 Starting-Point“ Shanghai results: 50m Breast 26,90 100m Breast 59,49 Dirk Lange, October 29-30, 2012 in Moscow 15
Page 1 and 2: FINA Golden Medal Clinic for Swimmi
Page 11 and 12: 1. Cameron vd Burgh Born 25 May 198
Page 13: 1. Cameron vd Burgh: 1.2 Technical
Page 17 and 18: 1. Cameron vd Burgh 1.6 Planning In
Page 19 and 20: 2. Principles of Sprint 2.2 Racing
Page 21 and 22: 2. Principles of Sprint 2.4 Variati
Page 23 and 24: 3. Olympic Season 3.1 Goal System 3
Page 25 and 26: 3. Olympic Season 3.3 Season Result
Page 27 and 28: 3. Olympic Season 3.5 Trainings Cam
Page 29 and 30: 3. Olympic Season 3.7 Macro Cycle 3
Page 31 and 32: 3. Olympic Season 3.7 Macro Cycle 3
Page 33 and 34: 3. Olympic Season 3.9 Swim Inputs 3
Page 35 and 36: Dirk Lange, October 29-30, 2012 in
Page 37 and 38: Wochentrainingsplan 18. - 24.06.12
Page 39 and 40: 3. Olympic Season 3.9 Swim Inputs 3
Page 45 and 46: Review Key: „take aways“ of the
Page 47: Thanks for your Attention: www.dirk

FINA Golden Medal Clinic for Swimming Coaches 2012

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