FINA Golden Medal Clinic for Swimming Coaches 2012
FINA Golden Medal Clinic for Swimming Coaches 2012 FINA Golden Medal Clinic for Swimming Coaches 2012
FINA Golden Medal Clinic for Swimming Coaches 2012 3. Olympic Season 3.1 Goal System 3.1.1 Individual Training Talk 3.1.2 Separate Goals 3.2 Season Planning 3.3 Season Results 3.4 Competition Planning 3.5 Trainings Camp Planning 3.6 Week Schedule 3.7 Macro Cycle 3.8 Weekly Mileage 2011/ 2012 3.9 Swim Inputs 3.9.1 aerob 3.9.2 lactat tolerance 3.9.3 speed 3.10 Olympic Games Results 4. Review key: „take away“ of the Presentation 10
1. Cameron vd Burgh Born 25 May 1988 Location: Pretoria High: 184 cm Weight: 86 kg WR Holder: 50m Breast sc 25,25 50m Breast lc 26,67 100m Breast sc 55,61 100m Breast lc 58,46 Dirk Lange, October 29-30, 2012 in Moscow 11
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- Page 13 and 14: 1. Cameron vd Burgh: 1.2 Technical
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- Page 19 and 20: 2. Principles of Sprint 2.2 Racing
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- Page 23 and 24: 3. Olympic Season 3.1 Goal System 3
- Page 25 and 26: 3. Olympic Season 3.3 Season Result
- Page 27 and 28: 3. Olympic Season 3.5 Trainings Cam
- Page 29 and 30: 3. Olympic Season 3.7 Macro Cycle 3
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- Page 33 and 34: 3. Olympic Season 3.9 Swim Inputs 3
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- Page 41 and 42: Dirk Lange, October 29-30, 2012 in
- Page 43 and 44: Dirk Lange, October 29-30, 2012 in
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- Page 47: Thanks for your Attention: www.dirk
<strong>FINA</strong> <strong>Golden</strong> <strong>Medal</strong> <strong>Clinic</strong> <strong>for</strong> <strong>Swimming</strong><br />
<strong>Coaches</strong> <strong>2012</strong><br />
3. Olympic Season<br />
3.1 Goal System<br />
3.1.1 Individual Training Talk<br />
3.1.2 Separate Goals<br />
3.2 Season Planning<br />
3.3 Season Results<br />
3.4 Competition Planning<br />
3.5 Trainings Camp Planning<br />
3.6 Week Schedule<br />
3.7 Macro Cycle<br />
3.8 Weekly Mileage 2011/ <strong>2012</strong><br />
3.9 Swim Inputs<br />
3.9.1 aerob<br />
3.9.2 lactat tolerance<br />
3.9.3 speed<br />
3.10 Olympic Games Results<br />
4. Review key: „take away“ of the Presentation<br />
10
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