The Many Uses of Herbs - Gypsey.mavericsa.co.za

The Many Uses of Herbs 

exchange links 

the herb spiral 


Hi, 

home Contact 

cooking 

with herbs 

I'm Ian, your host and my passion is herbs, 

growing fresh herbs, 

cooking with herbs, learning 

more about the contribution 

of herbs to healthy living, 

and more about their 

culinary and medicinal uses 

throughout the ages. I'm also 

fascinated by folklore about 

herbs and have reproduced a 

few titbits here, mainly, so far, relating to the 

common culinary herbs. Of course, the uses of 

herbs throughout the ages, and currently, have not 

been confined to culinary and medicinal. Many 

other uses have been found for them, from 

cosmetic to insect repellent, pot purri to sleep 

aids. 

Check out our recipes in the cooking section. 

They all include herbs in different ways and are 

categorised by herb and under the headings of 

chicken, red meat, seafood, vegetarian and vegan. 

Get tips on growing different culinary herbs and 

learn a little about the history and folklore 

surrounding them. 

Herbs can improve your lifestyle in a number of 

ways. Firstly, by using herbs, particularly fresh 

herbs, in you everyday cuisine you improve the 

flavour of your food. Secondly, by using herbs 

and herbal extracts in the form of herbal 

herbal medicine growing herbs 

Using Herbs for your Health 

http://www.theherbspiral.com/index.htm (1 of 25) [2008/04/21 11:36:57 AM] 

herbal 

folklore 

other uses 

Most of us have been conditioned into regarding personal health care as 

being a matter of waiting until we have a problem and then “going to the 

doctor” to get it fixed. But then, why would you go to the doctor if you 

weren't sick? 

Why indeed? I have been practice manager of a medical practice and am 

well aware also of doctors' frustration at patients presenting to them with 

a “shopping list” of ailments. They haven't got time for that. After all, 

they need to see 6, 8, 10 patients an hour to make a decent living. 

And therein lies the fundamental difference between Western 

and Eastern, or modern and traditional, or natural, approaches 

to health care. 

The approach of people who practice natural medicine is to 

keep people healthy through embracing a good lifestyle and 

nutrition. Exercise should certainly be incorporated into one's 

daily routine and excesses should be avoided. 

Fortunately, today more people than ever before are questioning the 

cycle of diagnosis and prescription that conventional physicians practice, 

and are taking increasing responsibility for maintaining their own health 

and wellbeing. This involves pre-empting the onset of age-related 

diseases and discomforts by tapping into the age-old wisdoms of our 

forefathers. 

In many cases the medicine practiced by our 

forefathers has been the precursor of 

pharmaceutical medicine. This includes herbal 

medicine and phytotherapy, which is prevalent in 

Chinese, Ayurvedic (Indian), and Greek medicine. 

Many synthetic medicines such as quinine and 

aspirin, commonly used in modern medicine, had 

Growing herbs in an herb spiral 

Top Ten Herbs 

So what are the most popular herbs used in herbal medicine? Here are the top 

ten, in terms of most searched for, on the web


supplements you magnify the therapeutic benefits 

of herbs many times. A word of warning, 

however; different herbs have different 

therapeutic effects on the body and have been 

AND are being used effectively to address 

specific health problems. Disregard of 

recommended dosages and ignorance of 

interactions with other medication can have 

dangerous consequences. For example, people 

with chronic illnesses, pregnant women and 

nursing mothers need to be aware of which herbs, 

herbal supplements and, indeed, medicines in 

general, to steer clear of. Your physician may be 

able to advise; a qualified herbalist or an ND, a 

doctor of naturopathy, will certainly be able to 

give you good advice, because that is their 

training. It is with this in mind that we have 

prepared our herbal supplement guide, in which 

we have tried to provide current, and traditional, 

wisdoms on the use of medicinal herbs to address 

specific health issues in a measured, non-alarmist 

and non-sensationalised manner. 

Certainly the most enjoyable way of enjoying 

herbs is to grow them yourself and make them 

part of your regular cuisine. I live in Queensland, 

Australia where the climate is warm and the soil 

will grow pretty well anything, so my advice on 

growing fresh herbs should take that into account. 

But I've also grown herbs in my native country 

Scotland and the same basic principles works. It's 

just that what we, in Australia, call winter, the 

Scots would regard as one of the temperate 

seasons (maybe even summer if my memory 

serves me right!). In summer here we have to 

keep our plants out of the sun, by positioning, or 

the use of natural shade or shade cloth, or keep 

them in pots on the verandah- it's all common 

sense, really. 

I've called this site the herb spiral because I 

regard the herb spiral as a neat way of creating an 

herb garden in a small space. Of course some 

herbs have to be kept separate from the central 

herb garden and are, therefore, not suitable to 

grow this way, but I find for most it works well. 

It's all explained in the growing section of the site. 

The herbs shown in the spiral are all culinary 

herbs. (There's not a lot of point in growing your 

own medicinal herbs as the extraction of the 

active agents would be more trouble than it is 

worth). Of course, culinary herbs have their own 

health benefits, not least of all brought about by 

the physical exertion and sheer enjoyment drived 

from growing and harvesting them! 

their roots in traditional medicine. Furthermore, morphine, which is an 

active element of the opium plant atrophine comes from belladonna 

leaves and the heart drug digitoxin from leaves of the foxglove plant. 

While it would be nice to have a garden full, all year 

round, of medicinal herbs, so that you could snip off 

what you required, a snip of Black Cohosh for your 

menopause symptoms, maybe throw in some Wild 

Yam and Red Clover; mix up some Saw Palmetto, Pygeum or Nettle for 

hubby's prostate, Cascara Sagrada to keep the bowels moving, or a little 

Hoodia Gordonii to curb the appetite, and so on…let's face it that's not 

going to happen! I suspect the more practical way to consume herbs, 

apart from culinary herbs of course, is in the form of herbal supplements, 

which are readily available on the market. 

Some manufacturers of herbal products also claim that their products 

have “standardised” quantities the “active” ingredient of the herb. They 

will insist that that it is very important for consumers to know what they 

are getting in a quantifiable way. 

In these cases scientists have been able to identify 

and extract the active ingredient of the plant and 

produce it in concentrated (and patentable) form. 

Very good. 

But is that necessarily a good idea? The other thought is that the whole 

herb should be consumed, whether it be the whole plant, leaf, stem or 

root, or in the form of an herbal supplement, because otherwise you 

could be missing out on some of the other healthy ingredients in the 

original plant. Also, once you start separating ingredient extracts you are 

then mimicking what the pharmaceutical drug industry – but without all 

the monitoring, research and testing that is mandatory before a synthetic 

drug is allowed on the market. 

It is also a good idea to learn which herbs have been, and are being, used 

to address specific health issues or to boost your energy, provide 

anti-oxidants to slow ageing, stimulate your sex drive, help your 

memory, relieve your joint pain; there is no end to the list. You don't 

have to become a master herbalist, but the 

more you read about herbs, not only about 

their benefits but also their dangers, their side 

effects, interactions with other medications 

you might be taking, when not to take them 

etc., the more responsible you will become 

with their use and the more confident you will 


feel about discussing them with your health care professional whether 

that be an Herbalist, Doctor of Naturopathy or your sceptical General 

Practitioner. 

The Herb Spiral tries to provide that some of that perspective. My 

database so far covers over a hundred of the most commonly used 

medicinal herbs. I have extracted from our source data what I hope are 

non-technical readable notes on each herb with reference to additional 

● 

● 

1 Hoodia Gordonii 

2 Ginseng


Click here to view our herb spiral and see how we 

made it.. 

I hope you can find your way around the site ok. 

I've just gone for a "wander" around myself and 

found old pages which I wrote about two years 

ago and had forgotten all about. There's always a 

"home" button should you get lost to get you back 

here. I'd really love to hear from you. I know I'm 

getting lots of visitors - over 600 a day, but that 

doesn't mean much to me unless I have some 

feedback. 

If you like this site you could always bookmark it 

Cheers, Ian 


information, articles and news comments for those of you who may seek 

to learn more. For the more commonly used herbs I list some products 

from trusted manufacturers. 

I also love hearing from our visitors, so, if you have a spare minute, I 

really would love to hear what you think of the site by emailing me with 

your thoughts (don't change the default subject line or your comments 

will be deleted). 

● 

● 

3 Green Tea 

4 Dandelion



● 

● 

5 Essiac 

6 Ginkgo Biloba



● 

● 

7 Black Cohosh 

8 Saw Palmetto



● 

● 

9 Echinacea 

10 Evening Primrose 

Herbs for Health Issues 

Which herbs are best for which health problems? Some herbs offer specific 

protection against the health issues listed below. Mouse over the items that 

interest you and get an idea of which herbs or herbal extracts to expect in your 

supplements. This gives you only a thumbnail sketch however and you are



encouraged to read further about the herbs and their claimed benefits. 

● 

● 

acne 

ADD/ADHD



● 

arthritis and joint pain



● 

children



● 

digestion (1)



(2)



● 

heart and circulation



● 

energy



● 

memory



● 

men (1)



(2)



● 

menopause



● 

prostate



● 

respiratory (1)



(2)



● 

weightloss



● 

women (1)



(2)



(3)


Home Privacy Policy Contact us Add URL 

Web Rings Resources Supplements Site Map 

The site for herb lovers; cultivation, cuisine and health 

http://www.theherbspiral.com/index.htm (25 of 25) [2008/04/21 11:36:57 AM]

Contact Page 



home contact us 

Welcome, 


with herbs 

herbal medicine growing herbs folklore other uses 

I'd love to have your comments, good and bad - well - constructively critical rather than bad ......can I have 

your 

first name or nickname and where you live? 

Should you want to contact me using snail mail (I can't imagine why you would, but feel free to do so) my 

address is 

Ian Finlayson 

49 Hoepper St. 

Kearneys Spring 

Toowoomba, Queensland, 4350 

Australia 

contact page 

Add your URL to my 

list of resources? 

http://www.theherbspiral.com/Contactus.htm [2008/04/21 11:37:00 AM]

Cooking with Herbs; Healthy Eating with Herb Recipes 

chicken recipes 

seafood recipes 

vegetarian recipes 

vegan recipes 

salad recipes 

cooking with herbs 

This part of the site deals with herb recipes, or, rather recipes that include herbs, and the art of effectively 

cooking with culinary herbs to promote healthy eating and a healthy diet. 

There are certain conventions in the use of herbs in cooking, but no rules. Most decent recipes include a 

herb or selection of herbs to add flavour to the meal, and, if you are a beginner following such a recipe is a 

good way to start. But then - experiment. Taste your dish as you go along if you can; you can always 

sprinkle a little more in. Try a different herb next time. 

Much of cooking with culinary herbs comes with experience. Many recipes don't call for the addition of 

herbs. Add some anyway; just a little, then a little more if you think so. I can't imagine roast potatoes 

without a sprinkle of rosemary, pizza without oregano maybe plus a few of its friends. The world would be 

a such a sadder place without basil for pesto sauce, fennel or dill for baked fish, peas without mint; stuffing 

without sage; parsley garnish to sprinkle over......just about anything. Once you start cooking with herbs you 

never look back. And, hopefully, you never stop experimenting and developing your own herb recipes. 

And so I've tried to include recipes for every culinary herb the site deals with, for meat dishes, vegetarian 

and vegan dishes, and salads. I've had to do a bit of scouring around in my old recipe folders and elsewhere 

because much of what I do I make up as I go along. Many of my old herb recipes proved pretty worthless 

for reproducing here; I doubt whether a "dollop" of this a "sploosh" of that a "liberal sprinkle" of the other 

would mean as much to my readers as they do to me. 

I hope you find the recipes clear and easy to follow. Where I know the source of the recipe I include a 

reference to it, but, at this stage they are largely my own, or mum's, or from unknown sources - and have 

probably changed over time. 

By far it's best to use home grown fresh culinary herbs (and vegetables) because, if you are into eating 

healthy- and aren't we all - you know they are free from chemicals. It's also very satisfying to use something 

from your own garden. I also keep and use a complete range of dried herbs, mostly bought. Drying culinary 

herbs is fun but you have to be careful. If you don't get rid of all the moisture they are likely to go mouldy 

and if you dry them for too long or get them too hot you lose some of the essential oils and, consequently, 

flavour. 

If you have a favourite herb recipe you'd care to share, please do so using the form opposite (but not 

material under copy write, please, i.e. downloaded from the Net or copied straight out of a cook book or 

you'll get me into trouble). I've got a hungry 15 year old in the house who also believes in eating healthy 

and is as enthusiastic about new, tasty and interesting food as I am (and very honest about what doesn't 

work!). 

http://www.theherbspiral.com/cookingpage.htm (1 of 3) [2008/04/21 11:37:01 AM]


So...cheers ..here's to successful cooking with herbs and a healthy diet! 

click on the herbs listed below for recipes including 

basil 

chives 

coriander 

dill 

fennel 

mint 

rosemary 

marjoram 

oregano 

parsley 

sage 

thyme 



The site for herb lovers, herb chefs and herb growers 

cooking with herbs 



with herbs 


http://www.theherbspiral.com/cookingpage.htm (2 of 3) [2008/04/21 11:37:01 AM] 

herbal medicine growing herbs folklore other uses


Web Rings Links Supplements Site Map 

http://www.theherbspiral.com/cookingpage.htm (3 of 3) [2008/04/21 11:37:01 AM]

chicken recipes with herbs 

Cooking with Basil 

Using herbs in chicken recipes 

Chicken can get pretty boring on its own. There are few 

culinary herbs that can't enhance the flavour of chicken, as can 

be seen from the variety of chicken recipes opposite. 

They can be used in a rub, a marinade ingredient or in mixtures 

to accompany roast chicken. 

When frying, add the herbs within the last 5 minutes 

(particularly in the marjoram recipe, and particularly if you are 

using fresh herbs) 

(nick)name* 

country 

* this can be any name you would like to be known by. If it's 

already taken I'll let you know. 

Cooking Resources 

500 Healthy Chinese Recipes Cookbook. 

Learn How To Cook Low Fat & Low 

Carb Chinese Food From Master Chef 

with 40 Years Of Cooking Experience! 

Vegetarian Cooking Made Easy. 

A Step By Step Guide To A Vegetarian 

Lifestyle 

50 Private Label Cooking Ebooks--Huge 

Cookbook Collection. 

50 Private Label Cooking Ebooks To 

Sell At Any Price You Wish. Use Them 

Basil 

Herbed Yoghurt Baked Chicken 

Cheesy Tomato Basil Chicken Breasts 

Chives 

Arvid’s Chicken Kiev 

Coriander 

Dhaniya Chicken 

Dill 

Chicken Pecan Quiche 

Greek Lemon Chicken 

Marjoram 

Chicken Thighs with Onion and 

Marjoram 

Oregano 

Italian Chicken with Fresh Vegetables 

Parsley 

Chicken with Sour Cream Gravy 

Chicken Tidbits 

Rosemary 


Lemon-Rosemary Chicken 

Herbed Baked Chicken 

Sage 

Roast Chicken with Thyme and Sage 

Marinade 

Chicken Thighs in Madeira Sauce 

Italian Roast Chicken 

Thyme 

http://www.theherbspiral.com/ChickenCuisine.htm (1 of 3) [2008/04/21 11:37:03 AM]


For Yourself To Add To Your Cook 

Book And Recipe Collection. 

Yeast Free Cooking. 

A Healthy Cooking Guide For Those 

Avoiding Yeast 

Diabetic Cooking Guide. 

Essential Guide To Planning, Shopping 

And Cooking. 

Easy Homemade Sushi Cookery. 

'Easy Homemade Sushi Cookery' Is 

Edited The All Cooking Processes 

Attaced Pictures So That Everybody Can 

Easily Underatand How To Make Sushi 

At Home. 

Treasures Of Hungarian Cooking. 

Treasures Of Hungarian Cooking Recipe 

Collection. 

A Complete Guide to Using and 

Growing Your Own Herbs . 

Information on the Properties of Herbs, 

How to Cook with them And Also Use 

them To Heal day-to-day Ailments. 


Marinade 

Jamaican Jerk Chicken 

Crispy Mustard Chicken 

Home Privacy Policy Site Map Contact 

Cook books Web Rings Forum Links 



home cuisine 

recipes 

Menu Choices 

basil 

chives 


dill 

fennel 

mint 

http://www.theherbspiral.com/ChickenCuisine.htm (2 of 3) [2008/04/21 11:37:03 AM] 

history 

health 

folklore 

growing other uses


rosemary 

marjoram 

oregano 

parsley 

sage 

thyme 

chicken 

seafood 

vegetarian 

vegan 

salads 

recipes with herbs and chicken 

http://www.theherbspiral.com/ChickenCuisine.htm (3 of 3) [2008/04/21 11:37:03 AM]

Basil recipes 

the herb spiral recipes 

Printable version 

Please use 'Ctrl P' to print, 


Take... 

150-200 ml plain yoghurt 1/3 cup chives, sometimes white welsh onion, or any other green onion, 

chopped finely 

2 garlic cloves, crushed 

1 tablespoon (heaped) dried basil, rosemary and chilli powder (not too much chilli) 

1 teaspoon Sugar 

1 tablespoon Vinegar (I use about two teaspoonfuls) 

Salt; to taste 

Freshly ground black pepper; - to taste 

3 whole chicken thighs (we have skinless) 

Flour; as needed 

Paprika; to taste (lots) 

then... 

1 Combine the yoghurt, scallions, garlic, herbs, sugar, vinegar, salt, and pepper in a shallow bowl. 

2 Dredge the chicken in flour, then dip in yoghurt mixture and place in a baking dish (remember the 

baking paper – it can get messy). Pour on any leftover yoghurt mixture. Sprinkle with paprika. 

3 Cover the dish with foil and bake at 350 °F for 25 minutes. Remove foil and bake until brown or 

starting to brown. 

4 Serve with a salad and rice or other cooked grains. (I prepare fried rice while the chicken is cooking 

and serve up with lightly cooked snow peas and raw julienne carrots) 

This version of the recipe yields 2 to 3 servings. 

printable version 

http://www.theherbspiral.com/recipes/basilm01.htm [2008/04/21 11:37:04 AM]

Green Onions 

"Green" Onions and other non-bulbing onions 

Green onion is a term that changes according to the country you're in. In 

Britain it can be a spring onion, in Australia, a shallot (unlike the "true" shallot 

(Allium cepa var. aggregatum) which is grown primarily for its bulb; in the 

US and Canada, it seems that they are called scallions, bunching onions or, of 

course, green onions (correct if I'm wrong, you North Americans). Sometime 

chives are referred to as green onions...well they are green and they are 

onions, I suppose....but, to me, chives is chives 

Anyway, they all look, generally, like the ones in the photo, they have small bulbs and green stalks. they 

can be eaten raw, or grilled or sautéed . 

http://www.theherbspiral.com/info/GreenOnion.htm [2008/04/21 11:37:06 AM]

Vinegar 

Vinegar 

Vinegar is what becomes of a disproportionate amount of my old red wine (I never keep my white wine 

long enough for that to happen). 

Hence vin(wine) aigre (sour). It comes about when bacteria is given the opportunity to react with 

alchohol to form acetic acid. There are a variety of vinegars which vary in popularity in different parts of 

the world. 

Vinegar is used in salad dressings and making pickles, mustards, and vinaigrettes. It is also used in 

marinades, sauces, and sweet-and-sour dishes. 

Some popular varieties are: 

Balsamic vinegar originates from Italy and is made from white Trebbiano grapes. It is aged in barrels of 

special wood which imparts its discintive sweet flavour and dark colour. Popular in Italy and France and 

generally around the world. 

Apple Cider vinegar is made, as the name implies from fermented apple cider and is a popular cooking 

wine in the United States 

The British prefer Malt vinegar made from fermented barley. It is very strongly flavoured and can be 

further distilled to a clear vinegar which is commonly used for pickling. It is this clear vinegar that brings 

back childhood memories of fish and chips. "Lots of vinegar please, mister," I seem to recall imploring.... 

Sherry vinegar. Made from sherry exposed to full sun in wooden barrels. This gourmet vinegar is 

produced from specially grown grapes and aged for at least two years (usually much longer). Its aroma is 

pungent, its taste of nuts and ripe fruit balanced by tangy acidity. Its intense flavour makes an excellent 

dressing for greens and salads, and can be used in cooked dishes 

Wine vinegar. Made, obviously from wine, either red or white. You can do it yourself...... Wine vinegar 

is great for salad dressings 

.. and lots more... Let me know if you have a favourite vinegar, or are there any other vinegars worthy of 

mention? 

http://www.theherbspiral.com/info/Vinegar.htm [2008/04/21 11:37:07 AM]

Basil Pages 



Please use 'Ctrl P' to print, 


Take... 

150-200 ml plain yoghurt 1/3 cup chives, sometimes white welsh onion, or any other green onion, 

chopped finely 


1 tablespoon (heaped) dried basil, rosemary and chilli powder (not too much chilli) 


1 tablespoon Vinegar (I use about two teaspoonfuls) 


Freshly ground black pepper; - to taste 

3 whole chicken thighs (we have skinless) 


Paprika; to taste (lots) 

then... 

1 Combine the yoghurt, scallions, garlic, herbs, sugar, vinegar, salt, and pepper in a shallow bowl. 

2 Dredge the chicken in flour, then dip in yoghurt mixture and place in a baking dish (remember the 

baking paper – it can get messy). Pour on any leftover yoghurt mixture. Sprinkle with paprika. 

3 Cover the dish with foil and bake at 350 °F for 25 minutes. Remove foil and bake until brown or 


4 Serve with a salad and rice or other cooked grains. (I prepare fried rice while the chicken is cooking 

and serve up with lightly cooked snow peas and raw julienne carrots) 

This version of the recipe yields 2 to 3 servings. 

http://www.theherbspiral.com/recipes/printouts/basilm01.htm (1 of 2) [2008/04/21 11:37:08 AM]

Basil Pages 


asil recipes 



Please use 'Ctrl P' to print 


Take... 

For the sauce... 

3 tbsp. butter or margarine 

2 c. cubed ripe tomatoes 

1/3 c. chopped onion 

6 oz. can tomato paste 

1 tbsp. basil leaves 

1/2 tsp. salt 

1/4 tsp. pepper 

2 tsp. minced fresh garlic 

3 whole boneless chicken breasts, 

skinned, cut in half 

For ther topping 

1 c. fresh bread crumbs 

1/2 c. chopped fresh parsley 

2 tbsp. butter or margarine, melted 

6 oz. Mozzarella cheese, cut into strips 

then... 

Preheat oven to 350°F 

1 In 9x13 inch baking pan, melt 3 tablespoon butter in oven. 

2 In medium bowl, stir together remaining sauce ingredients except chicken; set aside. 

3 Place chicken in baking pan, turning to coat with butter. Spoon sauce mixture over chicken. 

4 Bake 30 to 40 minutes until chicken is no longer pink. 

5 Meanwhile, in small bowl stir together all topping ingredients except cheese. 

6 Place cheese strips over chicken; sprinkle with topping mix. 

7 Continue baking 5 to 10 minutes or until chicken is fork tender and bread crumbs are brown. 



asil recipes 





Take... 

For the sauce... 

3 tbsp. butter or margarine 

2 c. cubed ripe tomatoes 

1/3 c. chopped onion 

6 oz. can tomato paste 

1 tbsp. basil leaves 

1/2 tsp. salt 


2 tsp. minced fresh garlic 

3 whole boneless chicken breasts, 

skinned, cut in half 

For ther topping 

1 c. fresh bread crumbs 

1/2 c. chopped fresh parsley 

2 tbsp. butter or margarine, melted 

6 oz. Mozzarella cheese, cut into strips 

then... 

Preheat oven to 350°F 

1 In 9x13 inch baking pan, melt 3 tablespoon butter in oven. 

2 In medium bowl, stir together remaining sauce ingredients except chicken; set aside. 

3 Place chicken in baking pan, turning to coat with butter. Spoon sauce mixture over chicken. 

4 Bake 30 to 40 minutes until chicken is no longer pink. 


asil recipes 

5 Meanwhile, in small bowl stir together all topping ingredients except cheese. 

6 Place cheese strips over chicken; sprinkle with topping mix. 

7 Continue baking 5 to 10 minutes or until chicken is fork tender and bread crumbs are brown. 


chives recipes 





Take... 

4 boneless chicken breast halves 

4 tablespoons butter, softened 

1 tablespoon chopped fresh chives 

1 tablespoon chopped fresh parsley 

1 tablespoonful each of finely chopped basil and oregano (optional) 

2 cloves garlic, crushed (if you like garlic) 

¼ cup flour 

1 egg, beaten with 2 teaspoons water 

½ cup fine dry bread crumbs 

Salt and pepper to taste 

then... 

1 Blend the softened butter with parsley, chives, crushed garlic, pepper and salt. Divide into 4 portions 

and chill until firm. 

2 Flatten each chicken breast half to about 1/4-inch thickness by pounding each between wax paper. 

3 Place a portion of the chilled butter mixture in the center of each flattened chicken breast half. Roll 

each to completely enclose the butter. 

4 Dust each roll in flour then dip in beaten egg and water. 

5 Roll in bread crumbs then place in lightly greased baking dish. 

6 Cover and bake at 350° F oven for 45 minutes. Uncover and bake 15 minutes longer. 

7 Garnish each of the 4 serves with a sprig of parsley 


http://www.theherbspiral.com/recipes/chivesm01.htm [2008/04/21 11:37:10 AM]






Take... 

4 boneless chicken breast halves 

4 tablespoons butter, softened 

1 tablespoon chopped fresh chives 

1 tablespoon chopped fresh parsley 

1 tablespoonful each of finely chopped basil and oregano (optional) 

2 cloves garlic, crushed (if you like garlic) 

¼ cup flour 

1 egg, beaten with 2 teaspoons water 

½ cup fine dry bread crumbs 


then... 

blend the softened butter with parsley, chives, crushed garlic, pepper and salt. Divide into 4 portions and 

chill until firm. 

2 Flatten each chicken breast half to about 1/4-inch thickness by pounding each between wax paper. 

3 Place a portion of the chilled butter mixture in the center of each flattened chicken breast half. Roll 

http://www.theherbspiral.com/recipes/printouts/chivesm01.htm (1 of 2) [2008/04/21 11:37:11 AM]


each to completely enclose the butter. 

4 Dust each roll in flour then dip in beaten egg and water. 

5 Roll in bread crumbs then place in lightly greased baking dish. 

6 Cover and bake at 350° F oven for 45 minutes. Uncover and bake 15 minutes longer. 

7 Garnish each of the 4 serves with a sprig of parsley 

http://www.theherbspiral.com/recipes/printouts/chivesm01.htm (2 of 2) [2008/04/21 11:37:11 AM]

herb recipes 





Take... 

1 lb boneless chicken breast (cut into 1 inch cubes) 

2 bunches of cilantro 

6 pods of garlic 

4 green chillis (vary according to level of spicyness desired) 

2 tbsp thick curd or plain yogurt 

4 tbsp butter 

1/2 tsp of cumin 

2 cardamom 

2 cloves 

1 small cinnamon piece 

8-10 cashew pieces 

Salt to taste 

then... 

1 For the marinade, 

grind garlic pods, coriander leaves and green chillies to a fine paste.To the ground paste add curd and 

mix well 

Marinate the chicken pieces in this marinade for 30-45 minutes. 

2 Heat butter ina suceapan, when butter is hot add jeera, cardamom, cinnamon, cloves and the cashew 

pieces and fry well. 

3 Add the marinated chicken and fry for sometime. 

4 Add 1/4th cup of water and salt to taste. 

5 Cover the pan and cook on slow-medium heat until chicken is well done and the gravy thickens. 

6 Remove the pan from the stove and garnish with boiled eggs cut length-wise. 

7 Serve hot with rice. 


http://www.theherbspiral.com/recipes/corianderm01.htm [2008/04/21 11:37:11 AM]

herb recipes 





Take... 

1 lb boneless chicken breast (cut into 1 inch cubes) 

2 bunches of cilantro 

6 pods of garlic 

4 green chillis (vary according to level of spicyness desired) 

2 tbsp thick curd or plain yogurt 

4 tbsp butter 

1/2 tsp of cumin 

2 cardamom 

2 cloves 

1 small cinnamon piece 

8-10 cashew pieces 

Salt to taste 

then... 

1 For the marinade, 

grind garlic pods, coriander leaves and green chillies to a fine paste.To the ground paste add curd and 

mix well 

Marinate the chicken pieces in this marinade for 30-45 minutes. 

2 Heat butter ina suceapan, when butter is hot add jeera, cardamom, cinnamon, cloves and the cashew 

pieces and fry well. 

3 Add the marinated chicken and fry for sometime. 

4 Add 1/4th cup of water and salt to taste. 

http://www.theherbspiral.com/recipes/printouts/corianderm01.htm (1 of 2) [2008/04/21 11:37:12 AM]

herb recipes 

5 Cover the pan and cook on slow-medium heat until chicken is well done and the gravy thickens. 

6 Remove the pan from the stove and garnish with boiled eggs cut length-wise. 

7 Serve hot with rice. 


herb recipes 





Take... 

1 c. flour 

1 1/2 c. sharp cheddar cheese, shredded 

3/4 c. chopped pecans 

Salt and Pepper to taste 

1/3 c. veg. oil 

3 eggs, beaten 

8 oz. sour cream 

1/4 c. mayonnaise 

1/2 c. chicken broth 

2 c. chicken pieces, cooked and cooled 

1/2 c. sharp cheddar cheese, shredded 

1/4 c. onion, minced 

1/2 tsp. dillweed 

1/4 c. pecans, chopped 

then... 

1 Combine first five ingredients. 

2 Stir in oil and set aside 1/4 of mixture. 

3 Put remaining in bottom of 9" pie dish. 

4 Bake 10 minutes at 350 degrees. 

5 Combine rest of ingredients and put into crust. 

6 Sprinkle remaining 1/4 of mixture on top and bake at 325 degrees for 45 minutes. 


http://www.theherbspiral.com/recipes/dillm02.htm [2008/04/21 11:37:13 AM]

herb recipes 





Take... 

For the marinade-- 

1 c. fruity white wine 

1/4 c. olive oil 

1/4 c. fresh lemon juice 

1 tsp. lemon peel, freshly grated 

1 tsp. salt 

1 tsp. freshly ground black pepper 

3 cloves garlic, crushed 

------- 

6 whole lg. chicken breasts, boned and skinned 

3 tbsp. olive oil 

2 tbsp. butter 

2 tbsp. plain flour 

1/2 tsp. salt 

2 tsp. prepared mustard 

1 c. milk 

2 egg yolks 

freshly grated peel of 1 lemon 

1 tsp. fresh lemon juice 

1 tsp. dried dillweed 

1/4 c. fresh parsley, minced 

1 c. sour cream 

1/4 c. butter, melted 

1/2 c. feta cheese, crumbled 

1 lb. angel hair pasta, cooked al dente and kept warm 

1/2 c. muenster cheese, shredded 

then... 

1 In a bowl, combine all marinade ingredients. 

2 Pound chicken breasts slightly and place in shallow casserole or in plastic Ziploc bags, and cover with 

marinade. Refrigerate for up to 12 hours. Discard marinade. 

3 Heat oil in skillet and saute chicken until tender. Slice and set aside. 

4 In saucepan, melt 2 tablespoons butter; blend in flour and salt to create a roux. 

5 Add mustard and slowly add milk, stirring constantly until thick and smooth. 

6 In small bowl, mix egg yolk, lemon peel and lemon juice together. 

http://www.theherbspiral.com/recipes/dillm03.htm (1 of 2) [2008/04/21 11:37:14 AM]

herb recipes 

7 Whisk a small amount of roux into egg mixture. 

8 Then whisk egg mixture into roux and bring to a gentle boil. 

9 Remove from heat and add dill and parsley. When parsley wilts, stir in sour cream. 

10 Add 1/4 cup butter, 3/4 cup of the egg sauce and feta cheese to cooked pasta; stir well. 

11 Place in greased 9" x 13" casserole and top with sliced chicken, remaining sauce and cheese. 

12 Broil until cheese is golden. Serves 6 to 8. 


http://www.theherbspiral.com/recipes/dillm03.htm (2 of 2) [2008/04/21 11:37:14 AM]

herb recipes 





Take... 

For the marinade-- 

1 c. fruity white wine 

1/4 c. olive oil 

1/4 c. fresh lemon juice 

1 tsp. lemon peel, freshly grated 

1 tsp. salt 

1 tsp. freshly ground black pepper 


------- 

6 whole lg. chicken breasts, boned and skinned 



2 tbsp. plain flour 

1/2 tsp. salt 

2 tsp. prepared mustard 

1 c. milk 

2 egg yolks 

freshly grated peel of 1 lemon 

1 tsp. fresh lemon juice 

1 tsp. dried dillweed 

1/4 c. fresh parsley, minced 

1 c. sour cream 

1/4 c. butter, melted 

1/2 c. feta cheese, crumbled 

1 lb. angel hair pasta, cooked al dente and kept warm 

1/2 c. muenster cheese, shredded 

http://www.theherbspiral.com/recipes/printouts/dillm03.htm (1 of 2) [2008/04/21 11:37:16 AM]

herb recipes 

then... 

1 In a bowl, combine all marinade ingredients. 

2 Pound chicken breasts slightly and place in shallow casserole or in plastic Ziploc bags, and cover with 

marinade. Refrigerate for up to 12 hours. Discard marinade. 

3 Heat oil in skillet and saute chicken until tender. Slice and set aside. 

4 In saucepan, melt 2 tablespoons butter; blend in flour and salt to create a roux. 

5 Add mustard and slowly add milk, stirring constantly until thick and smooth. 

6 In small bowl, mix egg yolk, lemon peel and lemon juice together. 

7 Whisk a small amount of roux into egg mixture. 

8 Then whisk egg mixture into roux and bring to a gentle boil. 

9 Remove from heat and add dill and parsley. When parsley wilts, stir in sour cream. 

10 Add 1/4 cup butter, 3/4 cup of the egg sauce and feta cheese to cooked pasta; stir well. 

11 Place in greased 9" x 13" casserole and top with sliced chicken, remaining sauce and cheese. 

12 Broil until cheese is golden. Serves 6 to 8. 


herb recipes 




Chicken Thighs with onion and Marjoram 

Take... 

4 bone-in chicken thighs 

1 teaspoon marjoram leaves, chopped 

2 tablespoons olive oil 

1/2 onion, finely sliced 

salt to taste 

then... 

1 Season chicken with salt to taste. 

2 Heat oil over medium high heat in skillet 

3 Add chicken skin side down; cover and cook 5 minutes. Turn chicken; add onion and cook over 

medium heat for about 10 minutes more 

4 Add marjoram and cook for a further 5 minutes or until onion is soft and internal juices of chicken run 

clear. 

Serves 4 


http://www.theherbspiral.com/recipes/marjoramm01.htm [2008/04/21 11:37:17 AM]

herb recipes 




Chicken Thighs with onion and Marjoram 

Take... 

4 bone-in chicken thighs 

1 teaspoon marjoram leaves, chopped 


1/2 onion, finely sliced 

salt to taste 

then... 

1 Season chicken with salt to taste. 

2 Heat oil over medium high heat in skillet 

3 Add chicken skin side down; cover and cook 5 minutes. Turn chicken; add onion and cook over 

medium heat for about 10 minutes more 

4 Add marjoram and cook for a further 5 minutes or until onion is soft and internal juices of chicken run 

clear. 

Serves 4 

http://www.theherbspiral.com/recipes/printouts/marjoramm01.htm [2008/04/21 11:37:18 AM]

marjoram recipes 





Take... 

2 skinless, boneless chicken breast, split 

1 (16 oz.) can tomatoes 

1 sm. can black olives 

1 zucchini, sliced 

1 green pepper, sliced 

Handful of fresh green beans 

1 med. onion, cut in wedges 

1/2 tsp. dried oregano 

1/4 tsp. dried basil 


Garlic powder 

Mozzarella cheese, shredded 

then... 

1 Season chicken with salt, pepper and garlic powder. 

2 Brown chicken in large frying pan. Cover with tomatoes. 

3 Cover pan and simmer 20 minutes. 

4 Add fresh vegetables and top with oregano and basil - cover pan and continue to simmer for 20 

minutes. 

5 Add black olives and cover with Mozzarella cheese. Continue to simmer until cheese is melted. 

6 Serve over white rice or pasta of choice. 


http://www.theherbspiral.com/recipes/oreganom02.htm [2008/04/21 11:37:19 AM]






Take... 

2 skinless, boneless chicken breast, split 

1 (16 oz.) can tomatoes 

1 sm. can black olives 

1 zucchini, sliced 

1 green pepper, sliced 

Handful of fresh green beans 

1 med. onion, cut in wedges 

1/2 tsp. dried oregano 

1/4 tsp. dried basil 


Garlic powder 

Mozzarella cheese, shredded 

then... 

1 Season chicken with salt, pepper and garlic powder. 

2 Brown chicken in large frying pan. Cover with tomatoes. 

3 Cover pan and simmer 20 minutes. 

4 Add fresh vegetables and top with oregano and basil - cover pan and continue to simmer for 20 

minutes. 

5 Add black olives and cover with Mozzarella cheese. Continue to simmer until cheese is melted. 

6 Serve over white rice or pasta of choice. 

http://www.theherbspiral.com/recipes/printouts/oreganom02.htm [2008/04/21 11:37:19 AM]

Parsley recipes 





Take... 

2 small fryer chickens, cut up 

2 tbsp. parsley, chopped 

1/4 lb. butter or margarine 

3 c. milk 

1/4 c. sherry 

1 1/2 c. sour cream 

Salt and pepper, to taste 

then... 

1 Season chicken with salt and pepper. Saute in butter until golden brown. 

2 Place chicken and drippings in casserole. Cover with milk. 

3 Cook very slowly (about 325 to 350 degrees), about 30 minutes or until tender. Add parsley and sherry. 

4 Cook 5 to 10 minutes more. Add sour cream & stir into gravy. 

5 Keep in oven another 5 minutes or more. 

6 Check for doneness 


http://www.theherbspiral.com/recipes/parsleym02.htm [2008/04/21 11:37:20 AM]






Take... 

2 small fryer chickens, cut up 

2 tbsp. parsley, chopped 

1/4 lb. butter or margarine 

3 c. milk 

1/4 c. sherry 

1 1/2 c. sour cream 

Salt and pepper, to taste 

then... 

1 Season chicken with salt and pepper. Saute in butter until golden brown. 

2 Place chicken and drippings in casserole. Cover with milk. 

3 Cook very slowly (about 325 to 350 degrees), about 30 minutes or until tender. Add parsley and 

sherry. 

4 Cook 5 to 10 minutes more. Add sour cream & stir into gravy. 

5 Keep in oven another 5 minutes or more. 

6 Check for doneness 

http://www.theherbspiral.com/recipes/printouts/parsleym02.htm [2008/04/21 11:37:20 AM]






Take... 

2 whole chicken breasts, skinned and boned 

1/4 c. butter 

2 tsp. Dijon style mustard 

1 garlic clove, crushed or garlic salt to taste 

1 tbsp. minced parsley 

1 tsp. lemon juice 

1/4 c. fine dry bread crumbs 

1/4 c. grated Parmesan cheese 

then... 

1 Cut chicken breasts into 3/4 inch cubes. 

2 In medium skillet, melt butter. Stir mustard, garlic, parsley, lemon juice in. Add chicken. 

3 Sauté over medium heat 5-10 minutes, turning chicken constantly. 

4 Add bread crumbs and Parmesan cheese and coat chicken evenly. Spoon into serving dish. 

5 Serve warm or as an hors d'oeuvre or with rice as a main dish. 








Take... 

2 whole chicken breasts, skinned and boned 

1/4 c. butter 

2 tsp. Dijon style mustard 

1 garlic clove, crushed or garlic salt to taste 

1 tbsp. minced parsley 

1 tsp. lemon juice 



then... 

1 Cut chicken breasts into 3/4 inch cubes. 

2 In medium skillet, melt butter. Stir mustard, garlic, parsley, lemon juice in. Add chicken. 

3 Sauté over medium heat 5-10 minutes, turning chicken constantly. 

4 Add bread crumbs and Parmesan cheese and coat chicken evenly. Spoon into serving dish. 

5 Serve warm or as an hors d'oeuvre or with rice as a main dish. 


Rosemary recipes 





Take... 

1½ cups Plain yoghurt 

1/3 cup Scallions; minced 

2 Garlic cloves; finely minced 

1 tablespoon (heaping) Dried basil, rosemary and chili powder 


1 tablespoon Vinegar 


Freshly-ground black pepper; - to taste 

2 whole Chicken breasts; -halved (may remove skin if desired) 


Paprika; to taste 

then... 

1 place yogurt, scallions, garlic, herbs, sugar, vinegar, salt, and pepper in a shallow bowl. 

2 Dredge chicken in flour, then dip in yogurt mixture and place in a baking dish. Pour on any leftover 

yogurt mixture. Sprinkle with paprika. 

3 Cover dish with foil and bake at 350 degrees for 25 minutes. Remove foil and bake until brown or 


4 Serve with a salad and rice or other cooked grains. 

This recipe yields 4 servings. 


http://www.theherbspiral.com/recipes/rosemarym01.htm [2008/04/21 11:37:22 AM]






Take... 

1½ cups Plain yoghurt 

1/3 cup Scallions; minced 

2 Garlic cloves; finely minced 

1 tablespoon (heaping) Dried basil, rosemary and chili powder 


1 tablespoon Vinegar 


Freshly-ground black pepper; - to taste 

2 whole Chicken breasts; -halved (may remove skin if desired) 


Paprika; to taste 

then... 

1 place yogurt, scallions, garlic, herbs, sugar, vinegar, salt, and pepper in a shallow bowl. 

2 Dredge chicken in flour, then dip in yogurt mixture and place in a baking dish. Pour on any leftover 

yogurt mixture. Sprinkle with paprika. 

3 Cover dish with foil and bake at 350 degrees for 25 minutes. Remove foil and bake until brown or 


4 Serve with a salad and rice or other cooked grains. 

This recipe yields 4 servings. 

http://www.theherbspiral.com/recipes/printouts/rosemarym01.htm [2008/04/21 11:37:23 AM]






Take... 

4 breasts of chicken 

Juice of 4-6 lemons 

1 lemon, sliced thin 

3 sprigs of rosemary leaves 

2 crushed cloves of garlic 

then... 

preheat oven to 375°F 

1 Arrange chicken in roasting dish 

2 Pour lemon juice over chicken. 

3 Sprinkle rosemary leaves on the chicken and season to taste with freshly ground pepper 

4 Spread garlic on chicken and place lemon slices on top. 

5 Cover tightly with foil. 

6 Bake in oven for about 45 minutes or until chicken is done. 








Take... 

4 breasts of chicken 

Juice of 4-6 lemons 

1 lemon, sliced thin 

3 sprigs of rosemary leaves 

2 crushed cloves of garlic 

then... 

preheat oven to 375°F 

Arrange chicken in roasting dish 

Pour lemon juice over chicken. 

Sprinkle rosemary leaves on the chicken and season to taste with freshly ground pepper 

Spread garlic on chicken and place lemon slices on top. 

Cover tightly with foil. 

Bake in oven for about 45 minutes or until chicken is done. 







Take... 

1 large roasting chicken 

2 tbsp. rosemary 

2 tbsp. dried parsley 

1 tbsp. rubbed sage 

1 tbsp. marjoram 

1 tbsp. thyme 

1 tbsp. flour 

then... 

1 Rinse chicken and dry. 

2 Combine rosemary and next 5 ingredients in blender; process 1 minute. 

3 Sprinkle cavity and outside of chicken with herb mixture. 

4 Shake flour into large oven bag; place in large roasting dish at least 2 inches deep. 

5 Place chicken into bag according to directions. Insert meat thermometer. 

6 Bake at 325 degrees until thermometer reaches 185 degrees. 

7 Remove from oven and slit bag open (don't burn yourself!). Remove chicken and let stand 15 minutes 

before carving. 

8 Serve with dressing. Yield 8 servings. 








Take... 

1 large roasting chicken 

2 tbsp. rosemary 

2 tbsp. dried parsley 

1 tbsp. rubbed sage 

1 tbsp. marjoram 

1 tbsp. thyme 

1 tbsp. flour 

then... 

1 Rinse chicken and dry. 

2 Combine rosemary and next 5 ingredients in blender; process 1 minute. 

3 Sprinkle cavity and outside of chicken with herb mixture. 

4 Shake flour into large oven bag; place in large roasting dish at least 2 inches deep. 

5 Place chicken into bag according to directions. Insert meat thermometer. 

6 Bake at 325 degrees until thermometer reaches 185 degrees. 

7 Remove from oven and slit bag open (don't burn yourself!). Remove chicken and let stand 15 minutes 

before carving. 

8 Serve with dressing. Yield 8 servings. 


Sage recipes 




Roast Chicken with Thyme and Sage Marinade 

Take... 

1 large chicken, spatchcocked 

1 small bunch, thyme 

3 sage leaves 

6 tablespoonful extra virgin olive oil 

2 garlic cloves, crushed ¼ to ½ teaspoonful paprika 

the juice of a lemon 

salt and freshly ground pepper to taste 

then... 

1 preheat oven to 350°F (190°C) 

2 Place almonds, chillies, lime juice, garlic and ginger In a food processor and mix well. Add the basil 

and mint leaves, slowly adding sufficient oil to achieve a thick puree. Check for seasoning 

3 Slice the pork loin into 4 portions and roll each to form a thin escalope 

4 Season the pork and spread on the pesto mixture. Save a little pesto for garnishing. 

5 Roll the escalopes and tie each one with string. 

6 In a hot sauté pan coated with oil, sear the pork roulades on all sides. 

7 Place the roulades in the preheated oven for about 30 minutes. 

8 Leave for at least 5 minutes before slicing. 

9 Garnish with slivered almonds and remaining pesto 


http://www.theherbspiral.com/recipes/sagem01.htm [2008/04/21 11:37:26 AM]

Spatchcocking 

Spatchcocking 

Spatchcocking merely involves cutting a dressed chicken down the middle. 

This is most easily done with poultry shears by placing the chicken (or other bird) on its breast and, 

starting at the neck end, cutting it legthwise down one side of the backbone to the tail end. 

Just remember to kill it first...... 

http://www.theherbspiral.com/info/Spatchcocking.htm [2008/04/21 11:37:26 AM]

Sage recipes 





Take... 



3 sage leaves 





then... 








http://www.theherbspiral.com/recipes/printouts/sagem01.htm (1 of 2) [2008/04/21 11:37:27 AM]

Sage recipes 





Sage recipes 





Take... 

4 Chicken Thighs 

2 tablespoonfuls plain flour 

1 tablespoon fresh sage, finely chopped 

¼ cup butter 

2 teaspoons peanut oil 

1 cup button mushrooms 

1 cup Madeira wine 

½ teaspoon fresh herbs (I suggest oregano, thyme, marjoram) 

seasoning to taste (you shouldn't need too much!) 

then... 

1 Mix together the flour and sage and sprinkle over the chicken 

2 Brown the chicken in half of the butter and cooking oil. Place in casserole. 

3 Cook mushrooms in the remaining cooking oil and butter 

4 Add to the casserole with the wine, extra herbs and seasoning. Cover 

5 Cook in 350 °F (180 °C) oven for about one hour 15 minutes 

Serves 4 



Sage recipes 





Take... 

4 Chicken Thighs 

2 tablespoonfuls plain flour 

1 tablespoon fresh sage, finely chopped 

¼ cup butter 

2 teaspoons peanut oil 

1 cup button mushrooms 

1 cup Madeira wine 

½ teaspoon fresh herbs (I suggest oregano, thyme, marjoram) 

seasoning to taste (you shouldn't need too much!) 

then... 

1 Mix together the flour and sage and sprinkle over the chicken 

2 Brown the chicken in half of the butter and cooking oil. Place in casserole. 

3 Cook mushrooms in the remaining cooking oil and butter 

4 Add to the casserole with the wine, extra herbs and seasoning. Cover 

5 Cook in 350 °F (180 °C) oven for about one hour 15 minutes 

Serves 4 

http://www.theherbspiral.com/recipes/printouts/sagem03.htm [2008/04/21 11:37:28 AM]

Sage recipes 





Take... 

1 fryer, cut up & washed 

2-3 tbsp. oil (for baking sheet pan) 

2-3 cloves garlic, crushed 

5 or 6 Sage leaves, crumpled 

2 tablespoons fresh parsley, chopped 

1 tablespoons dried oregano, finely chopped 

Garlic salt to taste 


then... 

1 Place chicken in oven baking sheet covered with 2-3 tablespoons oil. 

2 Crush garlic over chicken pieces. Sprinkle other seasonings over chicken. 

3 Bake at 350 °F for 1 hour approximately. 



Sage recipes 





Take... 

1 fryer, cut up & washed 

2-3 tbsp. oil (for baking sheet pan) 

2-3 cloves garlic, crushed 

5 or 6 Sage leaves, crumpled 

2 tablespoons fresh parsley, chopped 

1 tablespoons dried oregano, finely chopped 

Garlic salt to taste 


then... 

1 Place chicken in oven baking sheet covered with 2-3 tablespoons oil. 

2 Crush garlic over chicken pieces. Sprinkle other seasonings over chicken. 

3 Bake at 350 °F for 1 hour approximately. 

http://www.theherbspiral.com/recipes/printouts/sagem04.htm [2008/04/21 11:37:30 AM]

Thyme recipes 





Take... 



3 sage leaves 





then... 

1 Preheat oven to 350°F, 180°C, gas 4 

2 Combine the herbs, lemon juice, olive oil, garlic, and add paprika, pepper and salt to taste 

3 Use this mixture to marinate the chicken for 3 hours; better still, overnight 

4 Cook for 1½ hours using the marinade to baste 


http://www.theherbspiral.com/recipes/thymem01.htm [2008/04/21 11:37:30 AM]

Thyme recipes 





Take... 



3 sage leaves 





then... 

1 Preheat oven to 350°F, 180°C, gas 4 

2 Combine the herbs, lemon juice, olive oil, garlic, and add paprika, pepper and salt to taste 

3 Use this mixture to marinate the chicken for 3 hours; better still, overnight 

4 Cook for 1½ hours using the marinade to baste 

http://www.theherbspiral.com/recipes/printouts/thymem01.htm [2008/04/21 11:37:31 AM]

Thyme recipes 





Take... 

1 tb Ground allspice 

1 tb Dried Thyme 

1 1/2 ts Cayenne pepper 

1 1/2 ts Freshly ground black pepper 

1 1/2 ts Ground sage 

3/4 ts Ground nutmeg 

3/4 ts Ground cinnamon 

2 tb Salt 

2 tb Garlic powder 

1 tb Sugar 

1/4 c Olive oil 

1/4 c Soy sauce 

3/4 c White vinegar 

1/2 c Orange juice 

1 x Juice of 1 lime 

1 ea Scotch bonnet pepper, 

1 x Seeded and finely chopped 

1 c Chopped white onion 

3 ea Green onions, finely chopped 

4 ea Chicken breasts (6 to 8 oz ) 

1 x Trimmed of fat 

then... 

In a large bowl, combine the allspice, thyme, cayenne pepper, black pepper, sage, nutmeg, cinnamon, 

salt, garlic powder and sugar. 

With a wire whisk, slowly add the olive oil, soy sauce, vinegar, orange juice, and lime juice. 

Add the Scotch bonnet pepper,. onion, and green onions and mix well. Add the chicken breasts, cover 

and marinate for at least 1 hour, longer if possible. 

Preheat an outdoor grill. Remove the breasts from the marinade and grill for 6 minutes on each side or 

until fully cooked. While grilling, baste with the marinade. 

Heat the leftover marinade and serve on the side for dipping. 

http://www.theherbspiral.com/recipes/thymem02.htm (1 of 2) [2008/04/21 11:37:32 AM]

Thyme recipes 


This recipe is from Recipeit.com, an excellent site with a good search facility and a variety of interesting 

recipes 

The original recipe is here with the editors own comments 

http://www.theherbspiral.com/recipes/thymem02.htm (2 of 2) [2008/04/21 11:37:32 AM]

Thyme recipes 





Take... 

1 tb Ground allspice 

1 tb Dried Thyme 

1 1/2 ts Cayenne pepper 

1 1/2 ts Freshly ground black pepper 

1 1/2 ts Ground sage 

3/4 ts Ground nutmeg 

3/4 ts Ground cinnamon 

2 tb Salt 

2 tb Garlic powder 

1 tb Sugar 

1/4 c Olive oil 

1/4 c Soy sauce 

3/4 c White vinegar 

1/2 c Orange juice 

1 x Juice of 1 lime 

1 ea Scotch bonnet pepper, 

1 x Seeded and finely chopped 

1 c Chopped white onion 

3 ea Green onions, finely chopped 

4 ea Chicken breasts (6 to 8 oz ) 

1 x Trimmed of fat 

then... 

In a large bowl, combine the allspice, thyme, cayenne pepper, black pepper, sage, nutmeg, cinnamon, 

salt, garlic powder and sugar. 

With a wire whisk, slowly add the olive oil, soy sauce, vinegar, orange juice, and lime juice. 

http://www.theherbspiral.com/recipes/printouts/thymem02.htm (1 of 2) [2008/04/21 11:37:32 AM]

Thyme recipes 

Add the Scotch bonnet pepper,. onion, and green onions and mix well. Add the chicken breasts, cover 

and marinate for at least 1 hour, longer if possible. 

Preheat an outdoor grill. Remove the breasts from the marinade and grill for 6 minutes on each side or 

until fully cooked. While grilling, baste with the marinade. 

Heat the leftover marinade and serve on the side for dipping. 

http://www.theherbspiral.com/recipes/printouts/thymem02.htm (2 of 2) [2008/04/21 11:37:32 AM]

Thyme recipes 





Take... 

4 (4 oz.) skinned boned chicken breast halves 

2 tbsp. reduced calorie mayonnaise 

2 tbsp. American mustard 

1/4 c. wheat germ 


1/2 tsp. dried thyme 

Salt to taste (I don't use any) 

Vegetable cooking spray 

then... 

1 Combine mayonnaise and mustard in a small bowl; stir well. 

2 Combine wheat germ and breadcrumbs and thyme in a shallow bowl. 

3 Brush each chicken breast with mustard mixture, dredge in breadcrumb mixture. 

4 Place chicken in a 10 x 6 x 2 inch baking dish that has been coated with cooking spray. Cover and bake 

at 350 ° F for 40 minutes. 

5 Uncover and bake an additional 20 minutes or until chicken is tender. 

4 servings. 



Thyme recipes 





Take... 

4 (4 oz.) skinned boned chicken breast halves 

2 tbsp. reduced calorie mayonnaise 

2 tbsp. American mustard 

1/4 c. wheat germ 


1/2 tsp. dried thyme 

Salt to taste (I don't use any) 

Vegetable cooking spray 

then... 

1 Combine mayonnaise and mustard in a small bowl; stir well. 

2 Combine wheat germ and breadcrumbs and thyme in a shallow bowl. 

3 Brush each chicken breast with mustard mixture, dredge in breadcrumb mixture. 

4 Place chicken in a 10 x 6 x 2 inch baking dish that has been coated with cooking spray. Cover and bake 

at 350 ° F for 40 minutes. 

5 Uncover and bake an additional 20 minutes or until chicken is tender. 

4 servings. 


Basil Pages 



home contact us cooking health growing folklore 

At present I am not requesting email addresses. Should I choose to do so at some point of time in the 

future, it would be solely for the purpose of periodically sending out recipes and/or newsletters to 

subscribers who asked for them. I abhor unsolicited intrusions upon my email inbox and email addresses 

entrusted to me would stay with me and most certainly not, for any reason, be disclosed to a third party. 

I do want your feedback to contribute to the site and, should you do so, your first name (or nickname - 

any name), country and state will suffice. 

I am not sending out cookies, nor will I have anything to do with collecting visitors information via "web 

beacon" technology or any other sneaky web technology which might be dreamed up in the future. 

I have, of course, no control over the privacy policies of any of the sites I might link with or provide 

space for advertising. I can only suggest that, should you have concerns, you refer to their privacy 

policies as stated on their sites. 

Privacy Policy 

http://www.theherbspiral.com/PrivacyPolicy.htm [2008/04/21 11:37:34 AM]

Healthy Eating with Herbs 

free web 

counters 

Broadband Internet Providers 



health benefits of herbs 



The issue of the beneficial health benefits of herbs is one that raises strong feelings of acceptance or 

scepticism, depending upon your beliefs and/or prejudices. 

For me it can be a can of worms, raising, as it does, the ire and derision of those with a vested interest in 

the pharmaceutical industry. However, I have read too much and listened to too much evidence to be 

readily browbeaten into writing off herbal medicine as humbug. 

Before pharmaceuticals, herbs were all we had, and I'm not convinced that we are much, if any, better off 

today with our supposed wonder drugs. Hippocrates himself, the father of the practice of medicine 

throughout the ages to the present day, was totally convinced of the efficacy of the medicinal use of 

herbs 

In any case, this site deals mainly with culinary rather than medicinal herbs, although some information 

is included on the uses of medicinal herbs and herbal supplements. Sometimes the distinction between 

culinary and medicinal herbs is blurred, to say the least. Herbs is herbs. Of the culinary herbs that I 

discuss in these pages, all of them in common use for millennia, there is a mountain of evidence, 

corroborated from disparate sources, of their contribution to healthy eating and a healthy diet. They may 

or may not cure acute ailments as many attest, but there is no doubt in my mind that they contribute 

significantly to our wellbeing in the many ways described in these pages. 

In the issue of culinary herbs and health, bear in mind that I'm talking about health, not illness. Good 

health is not simply the absence of illness, it is as many dimensions beyond that as you care to take it, 

and the although the inclusion of herbs, and herbal supplements if necessary, in your diet will contribute 

to the healthy eating part of your life goals, a healthy lifestyle embraces much more than just what you 

eat. Growing your own herbs can also be part of that lifestyle. 

Most people I talk to have strong views on the health benefits of consuming herbs and herbal 

supplements. If you have something to say, let's hear it. Send your comment to me in the box opposite 

http://www.theherbspiral.com/Healthpage.htm (1 of 2) [2008/04/21 11:37:36 AM]

Healthy Eating with Herbs 

basil 

chives 


dill 

fennel 

mint 

rosemary 

marjoram 

oregano 

parsley 

sage 

thyme 

http://www.theherbspiral.com/Healthpage.htm (2 of 2) [2008/04/21 11:37:36 AM]

Site Map 

site map 




Find the recipe map here 

Cooking and Recipes 

● introduction 

● basil 

● chives 

● coriander 

● dill 

● fennel 

● marjoram 

● mint 

● parsley 

● rosemary 

● sage 

● thyme 

The Herb Spiral 

● The Spiral after Planting 

● The Spiral 5 weeks after 

Planting 

● Introduction to Method 

● Choose Your Spot 

● Clear the Spot 

● Fill Spot with Dirt 

● Share the Spiral 

● Fertilise 

● Place the Plants 

● Dig in the Plants 

● Water in the Plants 

● The Finished Spiral 

● Ingredients required 


with herbs 


History, Health and Folklore 

pages 


● basil 

● chives 


● dill 

● fennel 

● marjoram 

● mint 

● parsley 

● rosemary 

● sage 

● thyme 

Glossary of Terms 

● Fennel Bulbs 

● Feta Cheese 

● Green Onions 

● Lettuce Varieties 

● Mascarpone 

● Mushroom Varieties 

● Olive Oil 

● Pizza 

● Proscuitto 

● Quinoa 

● Radiccio 

● Roulades 

● Sea Salt 

● Skillet/Frying Pan 

● Spagetti Squash 

● Spatchcocking 

● Vinegar Varieties 

http://www.theherbspiral.com/Sitemap.htm (1 of 3) [2008/04/21 11:37:38 AM] 

Health Conditions 

● acne 

● add adhd 

● arthritis 

● children 

● digestion 

● heart 

● energy 

● memory 

● men 

● menopause 

● prostate 

● respiratory 

● women 

Growing Tips 


● basil 

● chives 


● dill 

● fennel 

● marjoram 

● mint 

● parsley 

● rosemary 

● sage 

● thyme 

Herb Pages 

"Other" Uses pages 

● basil 

● chives 


● dill 

● fennel 

● marjoram 

● mint 

● parsley 

● rosemary 

● sage 

● thyme 

Alfalfa 

Aloe Vera 

Astragalus 

Avena Sativa 

Azadirachta indica 

Barley Grass 

Bearberry 

Bilberry 

Black Cohosh 

BoswelliaSerata 

Bucha 

Bulbine frutescence 

BurdockRoot 

Butterburr Root Extract 

Calendula 

Catnip 

Cascara Sagrada 

Centella asiatica 

Chamomile 

Chasteberry

Site Map 


Chasteberry 

Chinese Codonopsis Root 

Coltsfoot 

Comfrey 

Coriander 

Corydalis 

Cranberry 

Curcumin 

Damiana 

Dandelion 

DevilsClaw 

Dill 

Dongquoi 

Echinaceapurpurea 

Elderberry 

Essiac 

Eyebright 

Fennel 

Fenugreek 

Feverfew 

Frankincense 

Garlic 

Ginger 

Ginko Biloba 

Ginseng 

Gokshura 

Goldseal 

Gotu Kola 

Grapeseed 

Green Oats 

Green Tea Extract 

Guelder Rose 

Gugulipid 

Hawthorn 

Hoodia Gordonii 

Hops 

Horehound 

Horny Goat Weed 

Horsetail 

Indian Rhubarb 

Kava 

Lavender 

Lemon Balm 

Licorice 

Maagpyn bossie 

Meadowsweet 

Meadowsweet 

Milfoil 

Milkthistle 

Mint/Peppermint

Site Map 


Motherwort 

Nettle Root 

Noni Juice 

Olive Oil 

Oleum Caryphylii 

Oregano 

Panax Ginseng 

Parsley 

Pasque Flower 

Passion Flower 

Pepper 

Piper Nigrum 

Plantain 

PolygalaTenuifoliais 

Pot Marigold 

Prunus avium 

Pumpkin Seed 

Pygeum 

Red Yeast Rice 

Rhodiola Root 

Rooibos 

Rosemary 

Sage 

Saw Palmetto 

Sheep Sorrel 

Siberian Ginseng 

Skullcap 

Slippery Elm 

Spirulina 

St Johns Wort 

Sunflower Oil 

Sutherlandiafrutescens 

Sweet Cherry 

Tea Tree Oil 

Thyme 

Turmeric 

UvaUrsi 

Valerian 

Wheatgrass 

White willow 

WildYam 

WildOats 

Willow 

Yarrow

Herbal Supplements 


Herbal Supplement Guide 

bookmark home 

The use of plants as the primary source of medicines, pharmaceutical and herbal, is well established. 

Before processes evolved for extracting active ingredients from herbs for inclusion in supplements in tablet or liquid 

forms our ancestors incorporated herbs into their diet for reasons of nutrition and health as well as taste. And what a great 

way to take your medicine! 

For specific ailments, specific herbs were known, through folklore and ancient practice, to be of benefit, and that 

knowledge has been been refined and confirmed by modern research. The herbs listed on the left all have their place in 

this story, and the list is far from exaustive. 

What this guide tries to do is to provide users of herbal supplements with a basis to make informed decisions about 

supplements and their claims. Unfortunately not all manufacturers of herbal supplements provide detailed information 

about the ingredients used. They presumably expect consumers to trust that their choice of ingredients is prudently based 

on current wisdom and knowledge. Maybe they are. 

This site, however, only reviews products where the herbal ingredients are declared in a readily accessible way. Many of 

the products also include other ingredients, minerals, vitamins, homeopathic extracts etc. We comment only upon the 

known therapeutic properties of the herbs. 

acne add 

adhd 

arthritis children digestion heart energy memory men menopause prostate respiratory women 



Traditionally, and currently, different herbs are effective for different ailments. For example,acne remedies 

commonly use herbs with known healing properties such as calendula, chamomile, comfrey, echinacea, tea tree oil, 

lavender and rooibos. 

For arthritis, herbs with anti-inflammatory properties such as boswellia serata, devils claw, white 

willow, grape seed, nettle and wild yam are commonly used ingredients. 

The digestive system has, for thousands of years responded to the soothing properties of chamomile, meadowsweet, 

http://www.theherbspiral.com/supps/aboutthisguide.htm (1 of 3) [2008/04/21 11:37:47 AM]


slippery elm, dandelion and passionflower. Two other herbs, aloe ferox – a variant of aloe vera more 

suitable for internal use - and kankerbossie, or cancer bush, are gaining in popularity outside of their 

native South Africa for stomach problems. Culinary herbs such as rosemary, dill, thyme, peppermint, 

fennel, ginger and licorice are well known digestive aids, and for constipation and haemorrhoids, cascara 

sagrada is widely used. 

Many herbs have been long reputed to be beneficial to the heart. red yeast rice and gugulipid have been 

shown in trials to lower LDL cholesterol while maintaining a healthy LDL/HDL ratio. Garlic of course, is of renowned 

benefit to older people and has been shown to significantly lower LDL cholesterol and triglycerides. 

Rooibus, grape seed and olive oil are effective anti-oxidants and buchu and dandelion are diuretic and anti-inflammatory. 

Panax ginseng helps the body withstand stress and boosts immune functioning. Hawthorn works by 

dilating blood vessels to permit greater blood flow and motherwort is also known to lower blood 

pressure 

Ginkgo biloba is reputed to relax blood vessels and is used in Asia to provide cardiovascular support and 

relieve angina. Guelder rose is also known to relax the cardiovascular system. dong quai, a mineral rich 

herb also popular in Asia is used to reduce stress. Passionflower is used to relieve 

anxiety and nervousness. 

Other “heart friendly” herbs popular in herbal supplements are 

ginger, chinese salvia root and polygala tenuifoliais. 

In cases of memory dysfunction and general cognitive impairment ginkgo biloba is 

the herb that has the track record of success. It has been trialled repeatedly with 

repeated success on patients with cognitive impairment, dementia and Alzheimer's disease. 

Passionflower and St. Johns wort are also used in herbal supplements to improve short-term memory. 

Supplements to combat coughs and colds and other respiratory problems are effective and 

commonplace. They include astragalus from China, which strengthens the immune system, and a 

variety of herbs including echinacea, garlic, oregano, lemon balm, rosemary, mint 

and elderberry from the Mediterranean. 

Other common ingredients include green tea with its wonderful antioxidant properties and the 

willows, and meadowsweet, which provides us with salicin which has an aspirin like effect without 

the risks of gastric discomfort. 

In England, chamomile was inhaled as snuff or smoked to relieve asthma and hot infusions of coltsfoot used to relieve 

catarrh. A tea of fenugreek seed was used as a gargle for sore throats. Plantago (plantain) has been 

approved in Europe to treat coughs and soothe the irritation of mucous membranes. Goldenseal has 

been used in folk medicine to the present day to combat infections of the sensitive mucous membranes 

and nettle was well known for its anti-histamine properties. 

There are a plethora of herbs which are well established as particularly helpful for 

women's health. For menopause symptoms black cohosh has been shown to be particularly helpful. In 



fact, we have found no herbal supplement for the relief of menopausal symptoms that does not include it. 

Black cohosh can be complemented with wild yam and pasque flower, and chasteberry is another herb with a 

reputation for maintaining hormone balance during menopause. Ginkgo biloba and kava are also be helpful in 

relieving symptoms such as mood swings, and feelings of depression and anxiety. 

The ginsengs all have a reputation for supporting sexual function and fertility. Damiana is used in herbal 

supplements to improve libido as is avena sativa (wild oats) and epimedium 

grandiflorum (horny goat weed). 

Health problems that relate specifically to men are generally below the waist difficulties. 

BPH– the commonly occurring benign enlargement of the prostate with age resulting weak urine 

flow (not prostate cancer which has similar symptoms but is much less common - but get it checked 

out!) is high on the list and the “big three” for that are saw palmetto, pygeum and nettle, often in 

combination, which seems to magnify the benefit. Bearberry also helps with prostate problems 

and gokshura has a reputation in aiding urinary tract health. 

Two herbs that are widely used in cases of erectile dysfunction and/or premature 

ejaculation and low libido are wild oats and horny goat weed. Other herbs commonly used as 

complementary ingredients in herbal supplements for erectile dysfunction are ginseng and 

gingko biloba. 

Herbs for men's, and women's, problems generally also contain herbs most of which have been 

mentioned above, in combinations which have been found to be effective, for example, to improve 

alertness, ginkgo biloba, hawthorn for dilating blood vessels and therefore improving blood flow, 

the ginsengs for immune system support, and the common antioxidants - 

green tea, grape seed extract, wheat grass, barley grass, milk thistle (silymarin) and hawthorn 

berry 

Milk thistle is also generally associated with liver support and curcumin (turmeric) is thought to 

be effective against STDs including chlamydia and gonorrhoea. 

Which are the Top Ten Medicinal Herbs? 


Herbal Supplements for acne 



home 

Acne is the scourge of many teenagers, attacking 

them just at the age they want to look their best, but 

also can continue on or flare up in adult life. It can 

effect 80% of young people aged between 12 and 24 

to varying degrees. 

It is caused by the blocking, for reasons no one 

really seems to know, of hair follicles preventing 

sebum or oil which should be lubricating the skin 

getting out, and causing multiple infections, 

resulting in pimples and ugly blemishes, 

unfortunately mostly on the face. 

The causes can be hormonal, diet 

related, genetic, emotional; everybody 

has their own theory. 

The good news is that help is available 

using simple herbal remedies for acne. 

The products 

reviewed here, of the many 

on the market, are ones that 

have an established record of 

success using recognised 

herbs for acne and 

combinations of herbs that have been successfully 

used down through the ages such as tea tree oil, 

rooibos, aloe vera, , lavender, calendula, chamomile 

and bulbinella. Green tea extract is often included in 

acne and skin support 

supplements. 

Of course most of those herbal 

remedies for acne have multiple 

therapeutic effects and you can learn more of those 

details by following the links to our herb database. 

These are all herbs that are used in the products 

Herbs commonly used for Acne and Better Skin 

http://www.theherbspiral.com/supps/supplementguideacne.htm (1 of 5) [2008/04/21 11:37:54 AM] 

commonly used herbs : Tea Tree Oil, Aloe Vera, Rooibos, Lavender 

occasionally used herbs: Bulbine frutescence, Azadirachta indica, Calendula, Goldseal, 

Chamomile, Green Tea Extract, Bilberry, BurdockRoot, Gotu Kola 

Some recommended products 

(Please note that ingredients listed for each product are the herbal ingredients only)


described on this page, selected as typical examples 

of the many herbal supplements available on the 

market today that address acne and skin problems. 

........................................................................ 

Featured Article 

Herbal Remedies to Clear Acne 

By Tim Gorman 

Almost every herb has some medicinal application, 

and there are many roots and herbs that are useful in 

treating acne. Herbs can be used to treat acne both 

internally and externally, and some combination of 

the two will be the most effective in clearing your 

skin. 

Cleaver leaves and burdock leaves will help to clear 

acne when taken internally. To do this, crush the 

leaves and place them in an infuser, or a seeping ball 

(metal mesh ball used for infusing loose teas). 

continued in right hand column............... 

Clear Skin Acne Gel 

Native Remedies 

AcneAdvance 

FUTUREBIOTICS 


Anti Blemish Spot Gel 

Revitol 

Clear Skin Face Wash 

Native Remedies



Acnezyne 

Revitol Skin Brightener 

Revitol 

...........continued from left hand column 

If you do not have an infuser or a seeping ball, you can snip the toe 

off a new pair of pantyhose, rinse well with water, and place leaves 

inside. Tie off the top, and you have a teabag. Boil in water to infuse. 

Sweeten tea with honey, not sugar, as sugar irritates acne while 

honey, a natural antibiotic, can help acne clear. 

Several herbal essential oils are useful in treating acne topically. One 

part lavender oil can be diluted with 10 parts water, rosewater, or 

witch hazel. Lavender is especially helpful in reducing redness and 

soothing the skin. 

The affected area can be rubbed with a cut clove of garlic. This will 

help the skin clear rapidly. To eliminate the unpleasant odor, soak 

cut clove in milk for half an hour before application. 

Tea tree oil is also extremely effective, and can be found in most 

health food stores. Dilute in the same manner as the lavender oil, or 

one drop to the lavender mixture to kill bacteria and cleanse the skin. 

To moisturize and treat acne, soak cabbage leaves in witch hazel, 

then strain leaves. Mix them with two drops of lemon oil and apply 

to skin as a lotion.


Recent Articles on Herbs for Acne 

Herbal Skin Care - Herbs for Healing Acne By Ryan Cote 

How To Improve Your Acne With Herbs For Acne By James Pang 

Natural Treatments for Acne By Tashi Williams 

Herbal Acne Treatment Is The Natural Remedy For Your Acne By Robert Sheehan 

Timothy Gorman is a successful Webmaster and publisher of 

Clear-Skin-Solutions.com He provides more acne clearing solutions, 

remedies and acne skin care products that you can research in your 

pajamas on his website. 

Article Source: http://EzineArticles.com/?expert=Tim_Gorman 



Please be aware that the study of the therapeutic ramifications of taking any medication, including herbal supplements, is far from an exact science. Some sources, 

presumably in an effort to present an impression of providing responsible, guarded and cautionary advice, present a mountainous list of “possible” side effects, 

interactions and contraindications for which they neither quote, nor can we find, supporting evidence. Others simply steer clear of the subject.. 

Hopefully we have steered a middle course. Where there are well-established precautions to be observed we have pointed those out. Where sources make 

statements for which there is no supporting evidence we have not included such statements. 

We value our reputation as a provider of reliable, high quality and non-sensational and non-alarmist information on the therapeutic value of herbs. That includes 

advice on adverse side effects and interactions with other medications where they is evidence to support such advice. 

We strongly suggest that you seek professional advice on the use of herbal supplements if they are to be used to treat a specific condition, rather than as a dietary 

supplement taken to improve one's general feeling of wellbeing. If you do seek advice, please do so from someone who is qualified to advise on the therapeutic 

ramifications, good and bad, of using herbs for medicinal purposes. That would have to be a qualified herbalist or, ideally, an ND, a Doctor of Naturopathy, if you 

can locate one ( this link might help). 

Furthermore, we point out that statements regarding any products mentioned on this page have not been evaluated by the Food and Drug Administration of the 

USA or the equivalent statutory authority of any other country. The products are not intended to diagnose, treat, cure or prevent any disease. The information on 

this Web site is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. Again we emphasise that you 

should not use this information to diagnose or treat any health problems or illnesses without consulting your health care professional 


http://www.theherbspiral.com/supps/supplementguideacne.htm (4 of 5) [2008/04/21 11:37:54 AM]


http://www.theherbspiral.com/supps/supplementguideacne.htm (5 of 5) [2008/04/21 11:37:54 AM]

Tea Tree Oil (Melaleuca Alternifolia) 


Home Page 


Supplement 

Guide 

Some Products using Tea Tree Oil 

Product Health Issue Other Herbal Ingredients 

ClearSkin Face Wash from Native 

Remedies 

Nature's Plus Acne Daily Face 

Wash 

Traditional Uses 

Acne 

Arctium lappa, Bulbine frutescence, Lavender 

Essential Oil, Azadirachta indica, , Aspalathus 

linearis (Rooibos 

Acne Chamomile 

Return 

Return 

Learn which herbs are commonly used to treat 

is a traditional remedy of the Aboriginal tribes of Australia for a variety of conditions 

Current uses 

Inhaled, tea tree oil is said to make breathing easier by loosening chest congestion. It can relieve a sore 

throat and aleviate the symptoms of cold , flu and systemic fungal infections . It is said to be effective 

against candidiasis and other vaginal infections and for hemorrhoids . 

Tea Tree Oil was included in the wound dressing kits of the Australian troops in World War 2. It is one 

of few healing oils which can be used neat without irritating or drying the skin. 

. 


http://www.theherbspiral.com/supps/herbpages/TeaTreeOil.htm (1 of 3) [2008/04/21 11:37:58 AM]


News Comment 

Scouring the bush for flowers with power to heal 

The Japan Times, Japan - Apr 2006 

. ... she oak, ilawara flame tree , bush fuchsia and or peach-flowered tea - tree , a woman does not ... 

New Ager: aromatherapy 

Telegraph.co.uk, United Kingdom Apr 2006 

... The oil is selected after the therapist has taken a health history ... Many oils have proven 

anti-microbial properties; tea tree oil is effective at treating thrush ... 

Bannockburn – Herbs and Formulas 

Stirling Community Press, Canada -Apr 2006 

... to one and a half-hour consultation that includes questions on health history and ... products have a 

base of essential oils, such as jojoba or tea tree , for both ... 

Women With Dry Skin Find Relief With Unconventional Oil-Based ... 

Yahoo! News (press release) - Apr 2006 

... essential oils, including safflower seed, jojoba, rice bran, avocado, rosehips, and tea tree . 

Precautions and side effects (refer also to statements below) 

Occasional allergic reactions are reported. Tea Tree oil is toxic if taken internally 

Research 

Studies have shown that it has exceptional healing powers due to its anti-bacterial, anti-fungal and 

anti-septic actions. 

Since the early 1990s, research on the medicinal properties of the essential oil of Melaleuca alternifolia 

(tea tree oil) has been conducted by a group of scientists in Microbiology within the School of 

Biomedical and Chemical Sciences at The University of Western Australia . 



The primary aim of the group is to investigate and characterise the medicinal properties of tea tree oil, in 

particular the antimicrobial properties. So far the group has shown that tea tree oil has broad-spectrum in 

vitro antibacterial, antifungal and antiviral activity. While the in vitro work is continuing, in vivo studies 

have commenced. These studies are critical if tea tree oil is to be accepted as a topical antimicrobial 

agent. 

Ref Tea Tree Oil Research Group 

The term "tea tree oil" is somewhat of a misnomer since Melaleuca alternifolia is a paperbark rather than 

a tea tree (genus Leptospermum ). 


Herbal Supplements for the treatment of acne 

Herbs used for Acne and Skin Problems 


herb spiral 

home 

about this 

guide 

grow your own 

herb spiral 

Acne is the scourge of many teenagers, 

attacking them just at the age they want 

to look their best, but also can continue 

on or flare up in adult life. 

It can effect 80% of young people aged 

between 12 and 24 to varying degrees. 

It is caused by the blocking, for reasons 

no one really seems to know, of hair 

follicles preventing sebum or oil which 

should be lubricating the skin getting out, 

and causing multiple infections, resulting 

in pimples and ugly blemishes, 

unfortunately mostly on the face. 

The causes can be hormonal, diet related, 

genetic, emotional; everybody has their 

own theory. 

The good news is that acne can be 

controlled using simple herbal remedies. 

The products listed here (these are not 

paid ads) of the many on the market, are 

ones that have an established record of 

success using recognised herbs for acne 

and combinations of herbs that have been 

successfully used down through the ages 

such as calendula chamomile, comfrey, 

echinacea, tea tree oil, lavender and 

rooibos 

Good sites to visit 

Acne Skin Care Centre on line A wealth 

of articles on acne and skin care generally 

Curezone An Acne Prevention and/or 

Curing Protocol "for people who are 

ready to take the full responsibility for 

their own health". 

Health and Yoga "Pure herbs can do 

wonders for your skin like no other. " 

http://www.theherbspiral.com/supps/acne/acne.htm (1 of 2) [2008/04/21 11:37:59 AM]

Herbal Supplements for the treatment of acne 

Acne Information Eczema and Acne 

Herbs For a Powerful Footbath (article) 

acne 

add adhd 

arthritis 

children 

digestion 

heart 

energy 

memory 

men 

menopause 

prostate 

respiratory 

women 

The products and the claims made about specific products on or through this site have not been evaluated by TheHerbSpiral.com or the United States Food and Drug Administration and 

are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from 

your health care professional. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. 

You should consult with a healthcare professional if you have or suspect you might have a health problem. 

http://www.theherbspiral.com/supps/acne/acne.htm (2 of 2) [2008/04/21 11:37:59 AM]

Herb spiral DIY 



How to make a herb spiral 

A Herb Spiral D.I.Y. 

home 

Click here to start building your herb spiral 

Click here for a list of ingredients you will need 

Making a herb spiral is easy - follow the ensuing steps and you'll have a wonderful aromatic herb patch 

in no time at all. 

http://www.theherbspiral.com/spiral/HerbSpiralMain.htm [2008/04/21 11:38:05 AM]





home 

Step One 

Next Step 

Previous Step 

First step is to choose a spot for your future herb spiral. A sunny open position with a bit of afternoon 

shade is ideal. 

In the picture, you can see a completed herb spiral in the background, and in the foreground the space 

where we will be making another. 

The ground was previously covered with sugar cane mulch to kill off the rampant grass that was growing 

there. 

http://www.theherbspiral.com/spiral/ChooseSpot.htm [2008/04/21 11:38:07 AM]





home 

Step Two 

Next Step 

Previous Step 

Clear a spot for the herb spiral. As you can see in the picture, the loose mulch was pushed back until we 

reached the size we wanted for our spiral. 

Underlying dead grass was left as it willl rot and provide nutrients for the growing herbs. 

http://www.theherbspiral.com/spiral/ClearSpot.htm [2008/04/21 11:38:11 AM]





home 

Step Three 

Next Step 

Previous Step 

Next, fill area with garden soil. This is usually available at your local nursery. Or you could just use 

some dirt from another part of your garden. Your choice. About a 1/3rd of a metre cubed is sufficient for 

the spirals you see on this website 

http://www.theherbspiral.com/spiral/FillWithDirt.htm [2008/04/21 11:38:13 AM]





home 

Step Four 

Next Step 

Previous Step 

So now the creative part - shape your spiral (clockwise or anticlockwise - as you wish), using a shovel, 

rake, or even your hands to get a nice regular slope, with the terraces about 20cm wide (not including 

width of bricks). 

Start at the top and place bricks following the spiral you have shaped. Try not to leave too big spaces 

between the bricks as this will allow soil to fall to the next level when you are watering. Broken or half 

bricks are useful at the top to get a more aesthetic curve. 

http://www.theherbspiral.com/spiral/ShapeDirt.htm (1 of 2) [2008/04/21 11:38:15 AM]


http://www.theherbspiral.com/spiral/ShapeDirt.htm (2 of 2) [2008/04/21 11:38:15 AM]





home 

Step Five 

Next Step 

Previous Step 

Now is the time you can add fertilizer if you wish, especially if the soil is deficient in nutrients. 

It is much more economical to add it now rather than at the beginning - the fertilizer will go where the 

plants need it. Then dig it in, and then water. 

http://www.theherbspiral.com/spiral/Fertilize.htm (1 of 2) [2008/04/21 11:38:18 AM]


http://www.theherbspiral.com/spiral/Fertilize.htm (2 of 2) [2008/04/21 11:38:18 AM]





home 

Step Six 

Next Step 

Previous Step 

Now it is time for planting - a local nursery should have all the herbs you need. 

Alternatively, you may wish to grow your own seedlings from seed or cuttings. 

A good hint - water your herbs now, before they go on the spiral - they will be easier to remove from 

their containers and to plant. 

Next step is the fun part - arrange you herbs on the spiral, whilst they are still in their pots, until you find 

balanced positions for them all. 

If you have Dill and Fennel on the same spiral, place them on opposite sides as this will avoid 

cross-pollination.. 

http://www.theherbspiral.com/spiral/PlacePlants.htm [2008/04/21 11:38:20 AM]





home 

Step Seven 

Next Step 

Previous Step 

Now dig in your plants, in the spots you have chosen for them. Some plants can be spread out a little, 

especially if they have come in a 'multi-punnet', i.e. multiple seedlings per punnet. 

You can use a little potting mix here if you wish. 

http://www.theherbspiral.com/spiral/DigInPlants.htm [2008/04/21 11:38:23 AM]





home 

Step Eight 

Next Step 

Previous Step 

All that remains to be done is to water the plants. 

http://www.theherbspiral.com/spiral/WaterInPlants.htm [2008/04/21 11:38:24 AM]





home 

Congratulations! - you have completed your spiral 

Back to Start 

Previous Step 

All you have to do now is water regularly, weed occasionally, and once the herbs are well established use 

them. If one plant grows too big, cut it back and dry the leaves or whatever part you have taken, put in an 

airtight container, and store. You do lose some freshness this way, but it is nice to have some homegrown 

herbs in the middle of the winter. 

I'd love to hear your thoughts on the herb spiral. If you have anything to say just email me. I don't give 

email addresses to anyone 

Oh - and don't change the subject line of the email from "Comment on the Herb Spiral" or I'll never see 

your comment. 

http://www.theherbspiral.com/spiral/FinishedSpiral.htm [2008/04/21 11:38:26 AM]

The finished spiral 


home 


basil 

chives 

http://www.theherbspiral.com/spiral/SpiralImageforgarden.htm (1 of 3) [2008/04/21 11:38:34 AM]


celery 

fennel 


bok choi 

dill 

lemon grass 

white 

welsh 

onion 

sage 

rosemary 



garlic 

marjoram 

thyme 

Click on any of the herbs to enlarge the image 

Check out the other side of the spiral 

this is a spiral just after planting. 

Click here to see it 5 weeks later. 

Click here if you want to see how it was made 





Press "Back" button on your browser to return 

http://www.theherbspiral.com/spiral/Basilalone.htm [2008/04/21 11:38:37 AM]





http://www.theherbspiral.com/spiral/Chivesalone.htm [2008/04/21 11:38:39 AM]





http://www.theherbspiral.com/spiral/Celeryalone.htm [2008/04/21 11:38:42 AM]





http://www.theherbspiral.com/spiral/Fennelalone.htm [2008/04/21 11:38:45 AM]





http://www.theherbspiral.com/spiral/Corianderalone.htm [2008/04/21 11:38:47 AM]





http://www.theherbspiral.com/spiral/BokChoialone.htm [2008/04/21 11:38:50 AM]





http://www.theherbspiral.com/spiral/Dillalone.htm [2008/04/21 11:38:52 AM]





http://www.theherbspiral.com/spiral/LemonGrassalone.htm [2008/04/21 11:38:55 AM]





http://www.theherbspiral.com/spiral/WhiteWelshOnionalone.htm [2008/04/21 11:38:57 AM]





http://www.theherbspiral.com/spiral/Sagealone.htm [2008/04/21 11:39:00 AM]





http://www.theherbspiral.com/spiral/Rosemaryalone.htm [2008/04/21 11:39:04 AM]





http://www.theherbspiral.com/spiral/Garlicalone.htm [2008/04/21 11:39:09 AM]





http://www.theherbspiral.com/spiral/Marjoramalone.htm [2008/04/21 11:39:12 AM]





http://www.theherbspiral.com/spiral/Thymealone.htm [2008/04/21 11:39:15 AM]




http://www.theherbspiral.com/spiral/FinishedSpiralReverse.htm (1 of 2) [2008/04/21 11:39:19 AM]


return 


http://www.theherbspiral.com/spiral/FinishedSpiralReverse.htm (2 of 2) [2008/04/21 11:39:19 AM]





http://www.theherbspiral.com/spiral/Parsleyalone.htm [2008/04/21 11:39:22 AM]




http://www.theherbspiral.com/spiral/SpiralImageforgarden5weeks.htm (1 of 2) [2008/04/21 11:39:28 AM]


Click here to learn how we made it 

mouse over herbs for comment (not Netscape or Firefox, sorry) 

return 

home 

http://www.theherbspiral.com/spiral/SpiralImageforgarden5weeks.htm (2 of 2) [2008/04/21 11:39:28 AM]

Water in Plants 

http://www.theherbspiral.com/spiral/WaterInPlantsImage.htm [2008/04/21 11:39:31 AM]


return 



return 

http://www.theherbspiral.com/spiral/DigInPlantsImage.htm [2008/04/21 11:39:36 AM]

Place plants 

http://www.theherbspiral.com/spiral/PlacePlantsImage.htm [2008/04/21 11:39:41 AM]


return 



return 

http://www.theherbspiral.com/spiral/FillWithDirtImage.htm [2008/04/21 11:39:46 AM]


return 



return 

http://www.theherbspiral.com/spiral/ClearSpotImage.htm [2008/04/21 11:39:50 AM]


return 



return 

http://www.theherbspiral.com/spiral/ChooseSpotImage.htm [2008/04/21 11:39:54 AM]





home 

Ingredients 

Back to start 

Ingredients you will need: Garden soil, Some old bricks, Herbs, Potting mix/organic fertilizer if you 

wish, and an area to put them all. 

http://www.theherbspiral.com/spiral/Ingredients.htm [2008/04/21 11:39:57 AM]


http://www.theherbspiral.com/spiral/image01.htm [2008/04/21 11:40:02 AM]

Calendula(Calendula officinalis)/Pot Marigold 

Calendula (Calendula officinalis ) /Pot 

Marigold 


Home Page 


Supplement 

Guide 

Some Products using Pot Marigold/Calendula 


ClearSkin-A Acne Gel 

from Native Remedies 


Acne 


Symphytum 

Echinacea Oleum Melaleuc Oleum 

Lavandula Oleum Caryophylii 

Traditionally, calendula flowers have been applied to cuts and wounds, burns and bruises. 

The tea has been used to aleviate the symptoms of gastric ulcers and other stomach ailments, for jaundice 

and other conditions. 

Current uses 

is used for healing wounds as well as internal and external ulcers. Creams and ointments containing 

calendula are used to soothe skin, sprained muscles, chilblains and cracked nipples from breast feeding. 

It is an antiseptic, and improves blood flow to the affected area. As an antifungal agent, it can be used to 

treat athlete's foot, ringworm, and candida. 

The tincture applied neat to cold sores encourages healing . Calendula soothes skin inflammations and 

calendula cream is good for acne and diaper rash. 

An infusion is used to aid digestion and relieve colitis and symptoms of menopause. 

The florets and extracts prepared from them are incorporated into soothing teas, 

lotions, and other formulations. 

Other preparations are used for antisepsis, spring tonics, chapped skin, and insect 

repellent among others.Made into an infusion, calendula has properties which aid 

digestion and promotes bile production in the liver. It can also be useful as a 

mouthwash for soothing the gums following tooth extraction. 

http://www.theherbspiral.com/supps/herbpages/Calendula.htm (1 of 3) [2008/04/21 11:40:06 AM]

. 


News Comment 

Garden center, 6/2 

Denver Post, CO - Jun 2006 

... garden, pamper your hands with a lotion that inclues botanicals like calendula , mimosa and ... to 

prune for form and how to maintain a tree's health by removing ... 

Free class at Medicine Chest Garden 

Willits News, CA - May 2006 

... herbs growing outside your door that could help you with some basic health needs ... gardens and how 

to make a simple infused herbal oil from calendula flowers that ... 

Dr Yvonne Casey's Complementary medicine Dr Yvonne Casey 

... circumstances. It is widely available from health shops. ... eases. Hypercal ointment, containing 

hypericum and calendula can also soothe injuries. ... 

Glasgow Sunday Mail, UK - Apr 2006 

Precautions and side effects (refer 

also to statements below) 

Calendula should not be taken 

internally during pregnancy. 

Make sure the calendulas used for herbal teas are Calendula officinalis and not Tagetes species The latter 

are used for warts and also as insecticides or weedkillers. 

Return 



Return 


Echinea page 

Comfrey 


Home Page 



Supplement 

Guide 


Comfrey has a centuries long reputation for being useful in all hurts and bruises both internal and external, including 

delayed union of fractures. 

Current uses 

The plant and roots of Comfrey has been used on the skin for the relief of swelling from bruises, sprains, pulled muscles or 

ligaments. 

The wound-healing properties of comfrey are partially due to the presence of allantoin, which stimulates cell proliferation 

and augments wound healing and guards against scar tissue. 

News Comment 

Looking good: Aah, a relaxing bath 

... Aloe vera, comfrey and other herb extracts soften and soothe to provide an unforgettable ... Tasters found them better 

than health -food versions of fig cookies. ... 

The State, SC - Mar 2006 

Picton - Secrets of the Earth - gardening beautifully without 

... keep it simple stupid, looking after one's own personal health and welfare ... adds rock dust minerals, and teas made of 

stinging nettles and comfrey and well ... 

Stirling Community Press, Canada - Mar 2006 

Precautions and side effects 

Caution should be exercised in deep wounds as an external application placed too early can lead to tissue formation over 

the wound, possibly resulting in an abscess. 

Product 

Health 

Issue 

Some Products using Comfrey 

http://www.theherbspiral.com/supps/herbpages/Comfrey.htm (1 of 2) [2008/04/21 11:40:08 AM] 

Other Herbal Ingredients

Echinea page 

ClearSkin Face Wash from 


acne Calendula Echinace Oleum Melaleuc Oleum Lavandula Oleum Caryophylii 

http://www.theherbspiral.com/supps/herbpages/Comfrey.htm (2 of 2) [2008/04/21 11:40:08 AM]


Calendula/ Pot Marigold(Calendula 

officinalis) 


Home Page 


Supplement 

Guide 






Acne 


Symphytum 






Current uses 














http://www.theherbspiral.com/supps/herbpages/PotMarigold.htm (1 of 2) [2008/04/21 11:40:11 AM]

. 


News Comment 






Calendula should not be taken internally during pregnancy. 



Return 

Return 

http://www.theherbspiral.com/supps/herbpages/PotMarigold.htm (2 of 2) [2008/04/21 11:40:11 AM]

echinacea 

echinacea (purple coneflower) 


Home Page 


Supplement 

Guide 

Return 

Return 


NUTRITION NOW 

Rhino Echinacea Raspberry 

FUTUREBIOTICS 

Echinacea Immune 

HERBS FOR KIDS 

Echinacea 

http://www.theherbspiral.com/supps/herbpages/Echinacea.htm (1 of 4) [2008/04/21 11:40:19 AM] 

Some sources of Echinacea

echinacea 

NATURE'S HERBS 

Echinacea 

NATURE'S WAY 

Echinacea Purpurea 

NOW 

Echinacea Purpurea Root 

Please refer to suppliers sites for price comparisons as prices and discounts are subject to change 


Echinacea was commonly used by the Plains Indians in the USA. American settlers also adopted its use, 

and the herb has been valued by natural health care advocates since. 

From the mid 1800s to the early 1900s, Echinacea was considered one of the basic antimicrobial herbs of 

Eclectic medicine, and it was reportedly used for snakebite and anthrax. 

In the 1930s the herb became popular in Europe and America as a recognised herbal medicine. 

Current uses 

Echinacea is widely used to treat or prevent colds, flu, and other infections and is believed to stimulate 

the immune system to help fight infections. 

Echinacea is also used to treat wounds and skin problems, such as acne or boils. 

Precautions (refer also to statements below) 

Some people experience allergic reactions, including rashes, increased asthma, and anaphylaxis (a 

life-threatening allergic reaction). 

http://www.theherbspiral.com/supps/herbpages/Echinacea.htm (2 of 4) [2008/04/21 11:40:19 AM]

echinacea 

In clinical trials, gastrointestinal side effects were most common. 

People are more likely to experience allergic reactions to echinacea if they are allergic to related plants in 

the daisy family, which includes ragweed, chrysanthemums, marigolds, and daisies. 

Also, people with asthma or atopy (a genetic tendency toward allergic reactions) may be more likely to 

have an allergic reaction when taking echinacea. 

News Comment/Articles 

What's The Alternative? March 10th 

Glasgow Daily Record, UK - 10 Mar 2008 

Herbs such as echinacea , gotu cola and liquorice are all helpful, while nettle and eyebright can be used 

for their antihistamine properties and work well in ... 

Beat (Or at Least Survive) a Cold 

NewsMax.com, FL - 13 Mar 2008 

Echinacea . Many experts like Samuel Zeiler, who is a wellness coach at the Robust Life Center in 

Seattle, recommend the herb echinacea as an immune center ... 

AHP Releases New Monograph on Echinacea purpurea Aerial Parts - The American Herbal 

Pharmacopoeia (AHP), ..announced in January 2007 that it has released its new monograph on Echinacea 

purpurea aerial parts.1 

Courtney Cavaliere - American Botanical Council 

Your Guide to Echinacea Etiquette - How best to use echinacea to boost immunity Facts you need to be 

aware of if it doesn't work for you first time round. 

Martin, Adam. “Your Guide to Echinacea Etiquette.” Health. March 2006 

The top 10 herbal therapies 

Vinod K. Garg, MD; Charles O. Hershey, MD 

.. Limited evidence suggests that when taken early in the course of the common cold, echinacea may be 

safe and effective in reducing the cold's severity and duration .. 


echinacea 

Herbal expert offers cold facts 

... Shearer hasn't had a cold for more than a decade — something he attributes to the use of an indigenous 

purple coneflower, known as echinacea angustifolia. ... 

Brandon Sun, Canada - Mar 31, 2006 

Simple steps can boost your immune system for optimal health 

... Try Herbs: Science has shown Echinacea , garlic and Andrographis paniculata, one of Sweden's 

top-selling herbs, help stimulate the body's natural defenses. ... Leaderland News, IL - Mar 21, 2006 

Recent articles on Echinacea 

Dandelion: Miracle Gift from 

Mother Earth by Gwen Stewart 

The Benefits of Dandelion by 

Susan Du Plessis 

Dandelion - A Herbal Remedy 

Guide by Kevin Birch 


Article on Dandelion 

Dandelion: Miracle Gift from Mother Earth 

By Gwen Stewart 

The Latin name for dandelion, Taraxacum officinale, translates to “official remedy for disorders.” 

Dandelion is a native of Europe and the name comes from the French term “dent-de-lion,” meaning lion's 

tooth, which refers to the dark-green, sharply toothed leaves characteristic of this plant. A prominent 

herbalist, Gregory Tilford is quoted as saying, “Dandelion is one of the most complete plant foods on 

earth. All the vital nutrients are conveniently contained in a single source, in quantities that the body can 

easily process and fully absorb.” One source I consulted during research for this article suggested that 

“dandelion greens are so good for you that you would do well to dry and powder them and place the 

powder in a saltshaker to be sprinkled on all your food as a nutritional supplement.” 

Called the “King of Weeds” by old timers, the Chinese have known about the antibacterial properties of 

the juice of the dandelion since the 7th century. In fact, it is one of the top 6 herbs in the Chinese 

medicine chest. In Chinese medicine, it is regarded as a blood cleanser, tonic, digestive aid, and used in 

the treatment of diabetes. It is ground and applied as a poultice to snake bites. In Canada, dandelion 

leaves are considered to be safe to eat, and dandelion root is already marketed as a registered diuretic 

drug by Health Canada. Canada imports most of its dandelion from the U.S.A. although it could be easily 

cultivated in Canada. 

The whole plant is valuable as a general tonic as it is a general stimulant to the system, particularly the 

urinary organs. It may be taken as an infusion of the leaf, a juice extraction, a root decoction, a 

fluidextract, or a tincture. Fresh leaves may be added to salads. The juice extraction is the most potent for 

medicinal purposes. The milky latex from dandelion can be used as a mosquito repellent. 

Dr. Peter A. Gail, in his book, “The Dandelion Celebration – The Guide to Unexpected Cuisine” writes 

that dandelion eaten as part of your daily diet prevents or cures liver disease; assists in weight reduction; 

cleanses skin and prevents acne; eliminates or drastically reduces acid indigestion and gas build-up by 

cutting the heaviness of fatty foods; lowers serum cholesterol by as much as half; prevents or lowers 

blood pressure; prevents or cures various forms of cancer; and prevents or controls diabetes mellitus, 

while at the same time having no negative side effects and selectively acting on only what ails you. 

Dandelion leaf is a good natural source of potassium and will replenish any potassium that may be lost 

due to the herb's diuretic action on the kidneys. The leaves are the richest green vegetable source of 

beta-carotene, contain more iron and calcium than spinach, are rich in fibre, sodium, magnesium, 

Vitamins B-1, B-2, B-5, B-6, B-12, C, E, P, and D, phosphorous, iron, a good source of protein, and rich 

in micronutrients such as copper, cobalt, zinc, and molybdenum. You can buy dandelion greens at 

speciality-produce sections of most grocery stores; leaves, tinctures, and products at organic grocery and 

health food stores, or grow your own. 

WARNING If you are harvesting dandelions, make sure the plants have not been sprayed with any 

pesticides or herbicides, as they will contain poisons. Getting rid of lawn dandelions using pesticides 

may pose health risks to adults, children, and pets. 

http://www.theherbspiral.com/supps/articles/dandelion01.htm (1 of 2) [2008/04/21 11:40:20 AM]

Article on Dandelion 

Gwen Nyhus Stewart, B.S.W., M.G., H.T., is an educator, freelance writer, garden consultant, and author 

of the book The Healing Garden: A Place Of Peace – Gardening For The Soil, Gardening For The Soul 

and booklet Non-toxic Alternatives For Everyday Cleaning And Gardening Chores. She owns the 

website Gwen's Healing Garden where you will find lots of free information about gardening for the soil 

and gardening for the soul. To find out more about the book and subscribe to her free Newsletter visit 

http://www.gwenshealinggarden.ca Gwen Nyhus Stewart © 2004 – 2006. All rights reserved. 

Article Source: http://EzineArticles.com/?expert=Gwen_Stewart 


Green Tea 

The Benefits of Dandelion 

By Susan Du Plessis 

The next time you see a pesky dandelion interfering with the perfection of your lawn, you might want to 

reconsider your first reaction to spray it with weed killer. That little weed is actually an incredible source 

of vitamins and other substances that can be greatly beneficial to your health. Many people still don't 

realize that the dandelion is even edible, much less are they aware of the amazing benefits this natural 

herb can have on their health. 

Dandelion contains a significant amount of vitamin A and potassium, as well as moderate amounts of 

vitamin B, vitamin C, vitamin D, phosphorus, iron, magnesium, zinc, and manganese. All of these 

substances can be beneficial to your health, but the dandelion also provides a more specific health 

benefit. Dandelion can actually act as a gentle and natural diuretic that aids in the function of the entire 

digestive system, including the function of the kidneys, gallbladder, bowels and more. It can aid in 

treating constipation and water retention. 

Dandelion leaves can be eaten directly from the plant, but their bitter taste makes them less than 

appealing to the average person. It is better to boil the leaves and add them to salads, vegetable dishes, 

pasta dishes, and various casseroles. You can also purchase dandelion tablets from various herbal stores 

and online centers. 

Always be sure to consult with your doctor before taking in any new supplement. As beneficial as 

dandelion can be to your health, it is not for everyone. Those with digestive issues such as gallstones and 

ulcers should take special care with dandelion and should only ingest it under the supervision of their 

doctor. 

There are quite a few benefits associated with dandelion, and many people can benefit from its use. Now 

that you are more familiar with the advantages of this herb, the next time you spot a dandelion in your 

lawn, you might find yourself eating it instead of trying to get rid of it. 

About The Author: 

Visit Susan's website http://health.learninginfo.org for more information on health, nutrition, longevity, 

beauty, fashion and fitness. 

*** This article can be freely used as long as a link to "A 2 Z of Health, Beauty and Fitness" ( 

http://health.learninginfo.org ) is provided. 

Article Source: http://EzineArticles.com/?expert=Susan_Du_Plessis 

http://www.theherbspiral.com/supps/articles/dandelion02.htm [2008/04/21 11:40:21 AM]

Articles on dandelion 

Dandelion - A Herbal Remedy Guide 

by Kevin Birch 

Dandelions are more than just a common weed. 

It's name originated out of the fact that some believe its leaves resembled the tooth of a lion, but for years 

the Dandelion has done more than just help bees make honey. While its juices are bitter, many animals 

consume the plant for various reasons, including its ability to stimulate milk production. 

For humans, the benefits derived from the Dandelion are quite different. Some people do blanche the 

leaves and use them in salads, or eat them on sandwiches and in soups, but the plant also serves some 

medicinal needs. 

Both the root and leaves of the Dandelion are used as an alternative to man-made prescriptions. The 

most powerful portion of the Dandelion is the milky white juice found within the root itself. 

Dandelion has been harvested for centuries and is often most effective when the weed is in its infancy. It 

was first used as a medicinal treatment in the tenth century, when it was first used to treat liver ailments. 

Dandelion's used to stimulate the entire system, but primarily focuses on the needs of the urinary tract. 

Aside from the liver, Dandelion is also consumed for kidney disorders. While it can be taken in straight 

high doses without being poisonous, Dandelion is usually mixed with other agents in patent medicines 

and herbal treatments alike. 

People who have chronic liver complaints over time often find relief in taking a soup made from 

Dandelion roots harvested at a young age. It's said to provide a slight laxative effect and helps aid 

digestion when you have an upset stomach. 

Dandelion has been used successfully in the treatment of gallstones and has also been found safe to give 

to children. The weed is given to those suffering eczema and other topical diseases and has even been 

known to remove warts when the juice of the stalk is applied as a topical treatment to the affected area. 

A Dandelion tea is used to treat various urinary ailments. A single ounce of the juice is mixed with 

boiling water and then sweetened with honey before being served. The frequency and doses of how much 

Dandelion is consumed depends on the type of disease you're treating. 

For instance, to treat piles, you would take three wineglassfuls of Dandelion concoction per day, but for 

a liver and kidney treatment, you would only need to take 1 teaspoonful of a concoction three times a 

day. 

Using Dandelion to resolve your medical issues is a great alternative to depending on high-priced 

prescriptions, but it's always best to check with your doctor and make sure it's suitable for your needs. 


Articles on dandelion 

About the Author 

Kevin Birch has suffered from chronic conditions for many years. He has successfully used some of the 

remedies included in his herbal remedy guide , Effective Herbal Remedies, to manage his health. 

Hopefully you will have found this herbal remedy guide article on Effective Herbal Remedies 

informative. You will learn a lot more about how Effective Herbal Remedies can help you at 

http://www.healthwareonline 


Lavender(Lavandula Augustifolia) 


Home Page 


Supplement 

Guide 

Some Products using Lavender 





Acne 

Return 

Return 


Arctium lappa, Bulbine frutescence, Azadirachta 

indica, Melaleuca Alternifolia (Tea Tree Oil), 

Aspalathus linearis (Rooibos 

The name Lavender comes from the French word 'lavare', which means 'to wash', giving a good indication 

of its cleansing properties. 

Current uses 

Lavender is an herb well-known in countries all over the world, including Europe and Africa and is also 

used in Arab medicine as an expectorant. 

It is best known for its calming properties and as a tonic for the nervous system. It is also a circulatory 

stimulant and antiseptic and is used naturopathically to treat wounds and burns and to prevent scarring. 

Lavender contains the active ingredients tannins, coumarins, flavinoids, triterpenoids and volatile oil. 

. 


News Comment 

Horticultural therapy 

Hospital News, Canada - Apr 2006 

... Homewood Health Centre in Guelph has three registered horticultural therapists that ... Fragrances such 

as lavender , geranium and neroli are uplifting and calming ... 

New Ager: aromatherapy 

Telegraph.co.uk, United Kingdom - Apr 2006 

... Lavender promotes relaxation, ylang-ylang eases depression and rosemary is good for sprained ... The 

http://www.theherbspiral.com/supps/herbpages/Lavender.htm (1 of 2) [2008/04/21 11:40:26 AM]


oil is selected after the therapist has taken a health history ... 

Sleep well 

Leeds Today, UK - Apr 2006 

... has a major impact on daily functioning but also on emotional and physical health . ... Some people find 

that lavender oil, valerian or other herbs help them to ... 

Energy and aromatherapy 

Malaysia Star, Malaysia - Mar 2006 

... Maurice Gattefosse, who accidentally discovered the healing power of lavender oil in ... that there are 

several reasons why essential oils can improve our health . ... 


There are no known side effects to taking lavender. It has been reported to cause an allergic skin reaction in 

rare cases 

Excessive amounts can cause excessive drowsiness. 

http://www.theherbspiral.com/supps/herbpages/Lavender.htm (2 of 2) [2008/04/21 11:40:26 AM]

Arctium lappa 

skin problems. 

Arctium lappa 

is used naturopathically for the treatment of all chronic skin conditions, including acne, 

eczema, psoriasis and canker sores. 

It has even been used by traditional healers to treat snake bite. Its antibiotic and 

antibacterial properties make it a highly effective treatment for all chronic and stubborn 

http://www.theherbspiral.com/supps/herbs/Arctium%20lappa.htm [2008/04/21 11:40:27 AM]

Bulbinella (Bulbine frutescence) 


Product 




Home Page 


Supplement 

Guide 

Some Products using Bulbinella 

Health 

Issue 

Acne 

Other Herbal Ingredients 

Arctium lappa, Lavender Essential Oil, 

Azadirachta indica, Melaleuca Alternifolia 

(Tea Tree Oil), Aspalathus linearis (Rooibos 

Return 

Return 


The Bulbinella plant is a succulent native to Africa and has been used traditionally to help heal skin 

problems 

Current uses 

Commonly called Bulbinella, bulbine is effective in preventing skin infection, healing and soothing cuts, 

rashes, insect bites, burns, cold sores, pimples and other skin problems. Its clear and soothing gel forms 

an invisible 'seal' over the wound, protecting against bacteria and providing ongoing relief and healing 

throughout the day. 

It is a very attractive plant indigenous to South Africa which needs little attention, and thrives in most 

soil types and in most weather conditions. The juice from the leaves is used in creams, and can also be 

applied to Eczema, Burns, Rashes, and stings etc 

. 


http://www.theherbspiral.com/supps/herbpages/Bulbinella.htm (1 of 2) [2008/04/21 11:40:29 AM]



No side effects or interactions reported 

http://www.theherbspiral.com/supps/herbpages/Bulbinella.htm (2 of 2) [2008/04/21 11:40:29 AM]

Azadirachta Indica ( Neem) 



Home Page 


Supplement 

Guide 

Return 

Return 


Azadirachta Indica (Neem) was widely used in Ayurvedic medicine for its cleansing, anti-bacterial and 

anti-inflammatory properties. 

Patents 

Interestingly, in 1995, the United States Department of Agriculture and the multinational company WR 

Grace was actually granted a patent on an anti-fungal product derived from neem despite the fact that the 

process for which the patent had been granted had actually been in use in India for over 2000 years. 

After challenges by the Indian Government and appeals the European Patents Office (EPO) eventually 

revoked the patent. 

Other aspects of neem use continue to be patented, not least in India itself. 

Current uses 

Most current interest in neem is in its properties as an insect repellent, particularly against malaria 

carrying mosquitoes. In Africa it has been used as such for centuries 

Some evidence shows neem (Azadirachta indica) to be very effective in the treatment of scabies and it is 

recommended for people sensitive to permethrin , a known insecticide which might be irritant. 

Some anecdotal evidence suggests its effectiveness in treating infestations of head lice in humans 

. 

Azadirachta Indica (Neem) 

http://www.theherbspiral.com/supps/herbpages/AzadirachtaIndica.htm (1 of 2) [2008/04/21 11:40:35 AM]


There is no evidence of contraindications or interactions. 

'); 

Azadirachta Indica (Neem) 

Product 



Web 

Analytics 

Some Products using AzadirachtaIndica 

Health 

Issue 

Acne 


Arctium lappa, Bulbine frutescence, Lavender 

Essential Oil, Melaleuca Alternifolia (Tea Tree 

Oil), Aspalathus linearis (Rooibos 

http://www.theherbspiral.com/supps/herbpages/AzadirachtaIndica.htm (2 of 2) [2008/04/21 11:40:35 AM]

Aspalathus linearis (Rooibos) 



Home Page 


Supplement 

Guide 

Some Products using Rooibos 


ClearSkin Face Wash from Native 

Remedies 

Acne 

FocusADHD from Native Remedies ADD 

Arctium lappa, Bulbine frutescence, 

Lavender , Azadirachta indica, Tea Tree 

Oil, 

ginkgo biloba, skullcap, chamomile, gotu 

kola, avena sativa, nettle, 

Cholesto-Rite from Native Remedies heart red yeast rice, gugulipid, 



Rooibos is an indigenous shrub, which grows exclusively on the slopes of the Cedarberg mountains in 

the Western Cape province of South Africa and has been used by traditional healers of the area for 

centuries and is widely used for its restorative and anti-oxidant properties. 

300 years ago European explorers discovered the "Red Tea". Then, in the early 1900's, the healing 

powers of South Africa's ‘Miracle Tea' became apparent, and acclaimed as a treasured elixir for the 

mind, body and spirit 

Research 

Studies indicate that Red Tea is beneficial in the treatment of high blood pressure, insomnia, nervous 

tension, mild depression, diabetes, mellitus, atherosclerosis, allergic diseases, various dermatus diseases, 

liver diseases and cataracts. 

Current uses 

Now Rooibos is known worldwide for its anti-oxidant and healing properties, the soothing and healing 

effect of Rooibos on the skin is remarkable. 

Now known generally for its anti-oxidant and healing properties, the soothing and healing effect of 

Rooibos on the skin is remarkable. 

http://www.theherbspiral.com/supps/herbpages/Rooibos.htm (1 of 2) [2008/04/21 11:40:37 AM]

It is an extremely nutritious herb, containing Vitamin C, Alphahydroxy Acid, potassium, copper, 

magnesium, calcium, iron, zinc, manganese and fluoride. 

Rooibos can help to control blood sugar levels, lower blood pressure and enhance immune functioning. 

. 


News Comment 

Rooibos - it's all about health 

... bales of reedy herbs. It's harvest time for rooibos , a health tea that is winning fans from Berlin to 

Tokyo. South African suppliers ... 

Independent Online, South Africa - Apr 2006 

Rooibos is poised for dramatic expansion in the US 

HARVEST time in the normally tranquil country roads of the Cederberg district means the rumble of 

trucks overflowing with rooibos tea, which is winning fans ... 

Business Day, South Africa - Apr 2006 

Rooibos , Just the Facts 

Rooibos (pronounced "Roy-boss"), botanical name Aspalathus linearis, is clearly gaining popularity in 

the US due in part to all the hype surrounding the South ... DailyIndia.com, NY - Mar 2006 


Rooibos is generally considered a very safe herb, and there are no known side effects, contraindications, 

or drug interactions. 

Return 

Return 

http://www.theherbspiral.com/supps/herbpages/Rooibos.htm (2 of 2) [2008/04/21 11:40:37 AM]

Herbal Supplements for ADD 

Herbal Supplement Guide - Herbs used for ADD/ADHD 


herb spiral 

home 

about this 

guide 

grow your own 

herb spiral 

ADD, attention deficit disorder, is a disorder easier to recognise in children than in adults. It manifests as, basically, an inability to maintain one's attention on the task 

in hand, an inability to maintain concentration on a speaker, in the case of children, on the teacher in class. It results in work never getting finished and learning not 

taking place. 

Young children make no effort to disguise their symptoms. That's just the way they are. Their classroom performance is poor compared with their peers and they 

wrongly assume that they are not as clever as their peers. They infuriate their teachers by being so easily distracted and suffer accordingly. Their peers find them distant 

and non-communicative and they have difficulty making friends. Most regrettably of all, many parents of such children, if unaware that their child has a treatable 

mental problem, find the child increasingly unlovable and react to him/her accordingly. 

Attention Deficit Hyperactivity Disorder (ADHD) can be characterized by the persistent pattern of the inattention characteristic of ADD together with abnormal 

hyperactivity and impulsivity. These will show in academic, occupational and social settings to the child's enormous detriment 

I recall some years ago raising matter of children with ADD with a school counsellor to be told “ADD – rubbish! All these kids need is a good kick in the backside 

from their parents!” 

Many (more enlightened) parents I've spoken to speak highly of the effectiveness of Ritalin, but there are side effects and it is a regrettable choice parents have to make 

to expose their child to such a potent drug. 

It is important to realise that there are other options which do not use pharmaceutic drugs such as Ritalin, Concerta or Adderall, which many, many, thankful parents 

will testify are equally effective. 

In the early days of recognition of ADD it was thought to be something children “grew out of”. Not so. Untreated it most surely continues on into adult life. The 

inability to focus and complete tasks continues on. Unfortunately, these individuals (4 times more likely to be men than women) have emerged from their childhood 

with low self esteem and a history of learning impairment which diminishes expectations, their own and that of others, of their likelihood to cope and thrive in society. 

A “kick in the backside” won't help. 

The good news is that there is increasing understanding and recognition of the problem, and there are effective treatments. I try to avoid making specific 

recommendations in these pages, but I have to say that Native Remedies have produced two great products – the “Focus” products described briefly at the top of this 

page, one for adults and one for children. They use a combination of Gotu Kola, Panax Ginseng and my culinary favourite, Rosemary. (Native Remedies tend to use the 

Latin names for the herbs they use which, of course, is correct because different varieties can have quite different medical effects. I use the common name and, usually, 

the Latin name in my herb database which I hope my readers will appreciate). 

Herbs for Kids have a number of products for children, of which I have selected the two that are more directly related to helping with ADD. They both use Skullcap, 

Chamomile, Fennel and Catnip and one adds the soothing properties of Valerian. 

Other herbs for ADD support included in the mix are Calendula, Ginkgo Biloba, Gotu Kola, Avena Sativa, Nettle and Rooibos. I include also a homeopathic 

supplement offered by Native Remedies which I have heard good things about. 

Some good sites and articles 

Alternative Nature Online Herbal A. D. D., Diet & Herbs (Jim's Story) - article 

http://www.theherbspiral.com/supps/ADD/add.htm (1 of 2) [2008/04/21 11:40:38 AM]


ADD ADHD InfoPlus A list of suggested herbs for the treatment of ADD/ADHD. 

acne 

add adhd 

arthritis 

children 

digestion 

heart 

energy 

memory 

men 

menopause 

prostate 

respiratory 

women 

The products and the claims made about specific products on or through this site have not been evaluated by TheHerbSpiral.com or the United States Food and Drug 

Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not 

intended as a substitute for advice from your health care professional. You should not use the information on this site for diagnosis or treatment of any health problem or 

for prescription of any medication or other treatment. You should consult with a healthcare professional if you have or suspect you might have a health problem. 

http://www.theherbspiral.com/supps/ADD/add.htm (2 of 2) [2008/04/21 11:40:38 AM]

Gotu Kola (Centella Asiatica) 



Home Page 


Supplement 

Guide 

Product 

Some Products using Goto Kola 

Health 

Issue 



ginkgo biloba, skullcap, chamomile, avena 

sativa, nettle, rooibos 

Fatigue Fighter from Native Remedies energy siberian ginseng 

Fertile XY from Native Remedies infertility horny goat weed, gokshura 


Return 

Return 


This medicinal herb is so highly respected in Ayurvedic medicine for its effect on the mind, that it is 

even said to increase knowledge of Brahman - the supreme reality. 

In Ayurvedic medicine traditional uses of gotu kola included treating skin diseases, anxiety, diarrhea, 

menstrual disorders, vaginal discharge, and venereal disease. 

Research 

Recent studies have suggested that Centella asiatica improves cerebral blood flow (CBF) and circulation 

in general, thereby allowing oxygen rich blood to penetrate deep into the brain. 

Current uses 

Gotu Kola is used also a tonic for purification of blood and for promoting healthy skin. It is furthermore 

been used to aid in restful sleep, treat skin inflammations, as a treatment for high blood pressure and as a 

mild diuretic. 

The leaves have been used to treat leprosy, cancer, skin disorders, arthritis, haemorrhoids, and 

tuberculosis. In recent years, Gotu kola has become popular in the West as a nerve tonic to promote 

relaxation and to enhance memory. 

http://www.theherbspiral.com/supps/herbpages/Gotu Kola.htm (1 of 2) [2008/04/21 11:40:42 AM]

The herb has demonstrated mild tranquillising, anti-anxiety and anti-stress effects, as well as improving 

mental functions such as concentration and memory. It has a calming effect on the body and is chiefly 

used to support the central nervous system. 

These qualities make Gotu kola an excellent herb for children with A.D.D. because it has a stimulating 

effect on the brain that increases one's ability to focus while having a soothing and relaxing effect on an 

overactive nervous system. 

The best-documented use of gotu kola is to treat chronic venous insufficiency , a condition closely 

related to varicose veins. In these conditions, blood pools in the legs, causing aching, pain, heaviness, 

swelling, fatigue, and unsightly visible veins. Gotu kola has also been suggested as a treatment for 

hemorrhoids because they are a type of varicose vein, 

. 


News Comment 

Gotu Kola (BMS Article) Properties: Gotu Kola is an herb often confused with another plant, Gotu 

Kola is not a stimulant, but rather a very nutritious herb indigenous to hot ... 

altnature.com/library/ gotu kola .htm 

Gotu Kola Benefits and Side Effects Gotu Kola benefits and side effects information and resource 

guide. Find out more about the benefits of Gotu Kola . 

www.nutrasanus.com/ gotu - kola .html 

http://www.theherbspiral.com/supps/herbpages/Gotu Kola.htm (2 of 2) [2008/04/21 11:40:42 AM]

Ginkgo Biloba 

bookmark this page 

Ginkgo Biloba 

The Herb Spiral Supplement 

Home Page Guide 


Some Formulas using Ginko Biloba 


FocusADHD from Native Remedies ADD skullcap, chamomile, gotu kola, avena sativa, nettle, rooibos 

High-Rite from Native Remedies heart hawthorn, passion flower, guelder rose, 

NSI Ginkgo Biloba Extract heart none 

Natrol Ginkgo Biloba memory none 

Memo Rise from Native Remedies memory rosemary, sage 

NSI NeuroPower Multi-Vitamin Version 3 memory pepper 

AntiOxidantHealth Antioxidant Supplement men green tea, curcumin, milk thistle, ginger, hawthorn 

Daily Wellness Company ArginMax For Men men panax ginseng 

WholeHealth's HisHealth men grapeseed, saw palmetto, nettle, panax ginseng 

Veromax for Men men saw palmetto, panax ginseng, 

Daily Wellness Company ArginMax For Women women panax ginseng, damiana 


Return 

Return 

http://www.theherbspiral.com/supps/herbpages/GinkgoBiloba.htm (1 of 4) [2008/04/21 11:40:51 AM]

Ginkgo Biloba 

IRWIN NATURALS 

Advanced Ginkgo 

NATROL 

Ginkgo Biloba 


Ginkgo 

NATURE'S WAY 

Ginkgo 

Ginkgo has been used in traditional medicine to treat circulatory disorders and enhance memory. 

Now 

Ginkgo 

In a study in France a small group of elderly people with mild, age-related memory impairment were given a fairly high dose of Ginkgo. 

An hour after the treatment, the subjects' memories were tested by rapidly presenting short lists of words or drawings and then asking the patients to recall the lists 

immediately afterward. Their ability to recall the rapidly presented material increased significantly after ingestion of ginkgo. 

This finding raises the possibility that short-term, rather than long-term, biological actions provide the basis for ginkgo's reported effects on cognition. 


Ginkgo Biloba 

In a recent literature review carried out by The American Botanical Council the extracts of Ginkgo Biloba and Caucasian snowdrop were shown to be effective in the 

treatment of Age-related Brain Disorders ..read on... 

Ginkgo Biloba is perhaps the most widely used herbal treatment aimed at augmenting cognitive functions--that is, improving memory, learning, alertness, mood and so 

on. Germany recently approved the extract for treating dementia. 

Modern studies have also demonstrated the significant effect that Ginkgo biloba has on the cardiovascular system, relaxing blood vessels, acting as a circulatory 

stimulant and anti-inflammatory. One of the most important active ingredients, ginkgolide, has been clinically shown to be just as effective as standard pharmaceutical 

drugs in treating irregular heart beats. Improving blood flow throughout the body, Ginkgo biloba can also reduce blood 'stickiness', which lowers the risk of blood clots. 

Studies have showed that the Alzheimer's patients who received ginkgo performed better on various cognitive tests than did patients who received a placebo. 

Improvements were evident in standardized tests measuring attention, short-term memory and reaction time; the average extent of improvement resulting from ginkgo 

treatment was 10 to 20 percent 

It was reported that ginkgo's effect was comparable to that of the drug donepezil, which is currently the treatment of choice for Alzheimer's. 

News Comment 

Does Ginkgo Biloba prevent memory loss? 

Newsweek - 27 Feb 2008 

Those who took the ginkgo biloba supplements without skipping doses fared better on memory tests than did those who took the placebo without skipping doses. ... 

Ginkgo And Memory In Menopause 

PR-GB.com (press release), Bulgaria - 9 Oct 2007 

Poor memory in menopause is one condition for which ginkgo biloba is well worth trying. In Germany ginkgo biloba is one of the top selling products among ... 

Ginkgo Biloba may help in memory protection 

The Money Times, India - 29 Feb 2008 

by Abhishek Garg - February 29, 2008 - Ginkgo Biloba, a herbal supplement, might be helpful in protecting the memory loss as it can be used to ... 

Hair Loss Care - Hair Loss Treatment and Solution 

American Chronicle, CA - 16 Oct 2007 

Some of the herbal products that you can use are Ginkgo Biloba , Saw Palmetto, Stinging Nettle, Pygeum, Green Tea, He Shou Wu, and Gotu Kola. ... 

Menopausal Women Don't Get Enough Guidance On Treatment Options ... Medical News Jun 2006 

....the new study shows that many women are instead turning to herbal and soy products to ease their menopausal symptoms. The most commonly used herbal products 


Ginkgo Biloba 

... were ginkgo biloba, ginseng, St. John's wort, black cohosh or a combination product.... 

Sweet Success 

50 Connect, UK - Jun 2006 

... Ginkgo biloba : An extremely effective herb used in traditional Chinese medicine and derived from one of the oldest trees on earth. ... 

Random tidbits: Viagra, ginkgo biloba and more 

Newsday, NY - May 2006 

...Ginkgo biloba may improve age-related macular degeneration as well as memory, circulation and brain power. 12. If ... 

Re: No Alteration in Bleeding Time in Elderly Patients Taking Ginkgo Extract A recent study of the effect on Elderly Patients taking EGb761, an extract of Ginkgo 

Biloba, on bleeding found no alteration in bleeding times .. 

Cathleen Rapp, N.D American Botanical Council 

Heady stuff 

... Cabbage is on the list of vegetables that may prevent cancer, along with broccoli sprouts, ginkgo biloba and garlic, says the American Association for Cancer ... 

Baltimore Sun, United States - Mar 8, 2006 

(refer also to statements below) 

Ginkgo, taken with anticoagulant or antiplatelet drugs, can increase the risk of bleeding. 

It is also possible that ginkgo might interact with certain psychiatric drugs and with certain drugs that affect blood sugar levels. 

Recent articles on Ginkgo Biloba 

What Ginkgo Can Help To Prevent Heart Disease? by Ng Peng Hock 

How to Increase Your Memory with Natural Supplements - Ginkgo Biloba by Jeffrey Meier 

The Main Ginkgo Biloba Contraindications by Jean Helmet 





home 

ADD, attention deficit disorder, is a disorder easier 

to recognise in children than in adults. It manifests 

as, basically, an inability to maintain one's attention 

on the task in hand, an inability to maintain 

concentration on a speaker, in the case of children, 

on the teacher in class. It results in work never 

getting finished and learning not taking place. 

Young children make no effort to disguise their 

symptoms. That's just the way they are. Their 

classroom performance is poor compared with their 

peers and they wrongly assume that they are not as 

clever as their peers. They infuriate their teachers by 

being so easily distracted and suffer accordingly. 

Their peers find them distant and 

non-communicative and they have difficulty making 

friends. Most regrettably of all, many parents of such 

children, if unaware that their child has a treatable 

mental problem, find the child increasingly 

unlovable and react to him/her accordingly. 

Attention Deficit Hyperactivity Disorder (ADHD) 

can be characterized by the persistent pattern of the 

inattention characteristic of ADD together with 

abnormal hyperactivity and impulsivity. These will 

show in academic, occupational and social settings 

to the child's enormous detriment 

I recall some years ago raising matter of children 

with ADD with a school counsellor to be told “ADD 

– rubbish! All these kids need is a good kick in the 

backside from their parents!” 

Many (more enlightened) parents I've spoken to 

speak highly of the effectiveness of Ritalin, but there 

are side effects and it is a regrettable choice parents 

have to make to expose their child to such a potent 

drug. 

Herbs commonly used for ADD/ADHD 

http://www.theherbspiral.com/supps/supplementguideADD.htm (1 of 4) [2008/04/21 11:40:57 AM] 

commonly used herbs for ADD/ADHD : Skullcap Chamomile Catnip Fennel 

occasionally used herbs for ADD/ADHDe Gotu Kola Ginko Biloba Ginseng Valerian 

Rosemary Passion Flower 


(Please note that ingredients listed for each product are the herbal ingredients only) 

Focus Addult 

Native Remedies


It is important to realise that there are other options 

which do not use pharmaceutic drugs such as 

Ritalin, Concerta or Adderall, which many, many, 

thankful parents will testify are equally effective. 

In the early days of recognition of ADD it was 

thought to be something children “grew out of”. Not 

so. Untreated it most surely continues on into adult 

life. The inability to focus and complete tasks 

continues on. Unfortunately, these individuals (4 

times more likely to be men than women) have 

emerged from their childhood with low self esteem 

and a history of learning impairment which 

diminishes expectations, their own and that of 

others, of their likelihood to cope and thrive in 

society. 

A “kick in the backside” won't help. 

The good news is that there is 

increasing understanding and 

recognition of the problem, and 

there are effective treatments. I 

try to avoid making specific 

recommendations in these 

pages, but I have to say that 

Native Remedies have produced two great products 

– the “Focus” products described briefly at the top of 

this page, one for adults and one for children. They 

use a combination of Gotu Kola, Panax Ginseng and 

my culinary favourite, Rosemary. (Native Remedies 

tend to use the Latin names for the herbs they use 

which, of course, is correct because different 

varieties can have quite different medical effects. I 

use the common name and, 

usually, the Latin name in my 

herb database which I hope my 

readers will appreciate). 

Herbs for Kids have a number 

of products for children, of 

which I have selected the two that are more directly 

related to helping with ADD. They both use 

Skullcap, Chamomile, Fennel and Catnip and one 

Chamomile Calm 

Herbs for Kids 


Valerian Super Calm 



...continued from left hand column 

One of the most common and widely used of the herbs for the brain is 

Ginkgo Biloba. Most people who are at least somewhat familiar with 

natural supplements have heard of Ginkgo. It is also one of the most 

studied and tested extracts out there. 

Ginkgo is one of a few herbs which stimulate the brain primarily by 

increasing blood flow to the brain. The brain is 

one of the single largest consumers of oxygen 

among the organs of the body. One of the 

reasons that people lose cognitive ability as they 

age is that blood flow to the brain decreases as 

the circulatory system loses efficiency. Ginkgo 

acts upon the circulatory system to enhance 

blood flow thereby helping to provide more 

oxygen to the brain. 

Ginkgo is also among a group of brain herbs that help protect nerve 

cells by acting as an antioxidant. Antioxidants protects cells against 

damage by free radicals (particles in the body that can harm cells and 

their DNA). Ginkgo has two compounds in it that operate as 

antioxidants. It is believed that free radical damage is a contributing 

factor in the development of Alzheimer's and dementia as people age.


adds the soothing properties of Valerian. 

............................ 

Other herbs for ADD support 

included in the mix are 

Calendula, Ginkgo Biloba, 

Gotu Kola, Avena Sativa, 

Nettle and Rooibos. 

Brain Herbs: How Certain Herbs Can Empower 

Your Brain 

By J Wall 

There are safe and effective plants out there that 

can help your mind, call them brain herbs. You 

might be surprised at what these simple herbs have 

to offer. However, as people turn more and more to 

natural remedies to bolster their health researchers 

are taking a harder look at many of the plants used 

today. Here's a look at some of the ones that are 

good for the brain. 

continued on right hand column.................. 


Ginkgo helps to reduce or eliminate the damage to the brain that can 

cause some of these more serious issues later. 

Another on our list of brain herbs is Siberian Ginseng. This is also 

fairly well known among herbal users. Ginseng works to restore 

alertness and improve memory functioning. A recent study on 

Ginseng showed a noticeable improvement in the memory of people 

who took Ginseng for three months compared to the group who took a 

placebo. 

Ginseng also seems to boost the immune system and works with the 

body to help it adjust to stressors. This makes it one of the more 

useful of the herbs for the brain as it is seems to protect it from a 

broad range of factors. 

Our list of brain herbs also includes Gotu Kola. Gotu Kola is a plant 

that has been used for generations in asia to treat skin diseases, 

improve mental functioning and treat a host of aliments from wounds 

to insomnia. Gotu Kola is one of the herbs which stimulate the brain 

by reducing the processes of anxiety in the brain and increasing 

clarity and thought processes. Gotu Kola also helps the circulatory 

process and may be useful for reducing some types of high blood 

pressure. 

Along with Gotu Kola, Passion Flower is another of the herbs for the 

brain that seem to reduce anxiety and improve overall mood and 

functioning. It is also given in Europe and other places as a treatment 

for ADHD. It may also benefit your brain by helping reduce or 

prevent insomnia allowing for a better night's sleep. 

While all these herbs can be obtained in supplement form by 

themselves, recent advances in the manufacturing of supplements has 

led to combination supplements that provide a balanced mixture of 

these herbs along with other ingredients that benefit the mind. These 

mind focused supplements should contain the above mentioned brain 

herbs at a minimum. When choosing a supplement always check with 

a doctor who is familiar with supplements to ensure that they do not 

interact with any medications you are on. Also make sure to look for a 

manufacturer with a reputation for quality and purity of ingredients. 

However, using a good supplement may go a long way toward 

empowering your brain.


Recent Articles on Herbs for ADD/ADHD 

Brain Herbs: How Certain Herbs Can Empower Your Brain By J Wall 

Natural ADD Supplements -- Say No to Drugs By R. Edward Jones 

ADD and ADHD - Herbal Remedies By Bruce Mau 

J. Wall has an avid interest in natural remedies for the treatment of 

memory loss. He is a regular contributor to the Herbs for the Brain 

section of http://www.memory-enhancement-guide.com , a site 

dedicated to improving mental ability and cognitive function. 

Article Source: http://EzineArticles.com/?expert=J_Wall 



















http://www.theherbspiral.com/supps/supplementguideADD.htm (4 of 4) [2008/04/21 11:40:57 AM]

Skullcap (Scutellaria lateriflora) 

Skullcap (Scutellaria lateriflora) 





The herb was used by Native Americans for rabies long before its adoption by European herbalists, thus its nickname of Mad dog 

They also used it to to promote 

menstruation and used for the relief of diarrhea and breast pain 

In other traditional medicine, skullcap was used as a sedative 

Current uses 

Skullcap is now recognised by herbologists as an anti-inflammatory, sedative, abortifacient, antispasmodic, slightly astringent, and strongly 

tonic. 

Skullcap is used to treat insomnia, hysteria, epilepsy,and anxiety, 

A infusion of the plant is said to promote menstruation, and should definitely not be given to pregnant women since it can induce a 

miscarriage. 

The infusion is also used in the treatment of throat infections and nervous headaches, neuralgia and in headache arising from incessant 

coughing. It has the effect of inducing sleep when necessary, without any unpleasant symptoms following. 

Skullcap is currently being used as an alternative medicine to treat ADD and a number of nerve disorders.. 


There are no reports of adverse side effects following normal doses of skullcap. 

Overdosing can cause liver damage and seizure type movements, irregular pulse, giddiness, confusion and drowsiness. 

Research 

The use of Baical skullcap as an anti inflammatory has been established by extensive research in China 

Recent research* has demonstrated that skullcap may be effective at reducing anxiety in a study population of healthy volunteers. 

*Wolfson P, Hoffman DL. An investigation into the efficacy of Scutellaria lateriflora in healthy volunteers. Alternative Therapies in Health 

and Medicine . 2003;2:74-78 

Some Products using Skullcap 

Product 

Health 

Issue 


Herbs for Kids Chamomile Calm ADD chamomile, fennel, catnip 

FocusADHD from Native Remedies ADD ginkgo biloba, chamomile, gotu kola, avena sativa, nettle, rooibos 

HERBS FOR KIDS Valerian Super Calm ADD chamomile, valerian, fennel, catnip 

Herbs for Kids Feverfew Blend children meadowsweet, feverfew, echinacea, lemon balm, yarrow 

Return 

Return 


http://www.theherbspiral.com/supps/herbpages/Skullcap.htm [2008/04/21 11:40:59 AM]

Chamomile 




Some Products using Chamomile 

Product 

Health 

Issue 


ClearSkin-A Acne Gel from Native Remedies Acne none 

Nature's Plus Acne Daily Face Wash Acne tea tree oil 

Camocare from Vitacost Acne none 

Herbs for Kids Chamomile Calm ADD skullcap, fennel, catnip 


ginkgo biloba, skullcap, gotu kola, avena sativa, nettle, 

rooibos 

HERBS FOR KIDS Valerian Super Calm ADD skullcap, valerian, fennel, catnip 

Flora Kinder Love Children's Multivitamin Liquid children anise, licorice, milfoil, horsetail, mint, coriander, nettle 

Nature Way Chamomile - Standardized Extract digestion none 

Gastronic Dr. from Native Remedies digestion meadowsweet, slippery elm, sutherlandia frutescens 

Biovent from Native Remedies respiratory chamomile, astralagus 



Return 

Return 

Chamomile is one of the oldest of garden plants and has been used by herbalists for the treatment of a number of conditions, including 

Colic, Diarrhea, Indigestion and heartburn, Irritable bowel syndrome, Peptic ulcer, Gingivitis, (periodontal disease), Blocked tear duct, 

Canker sores (mouth ulcers), Eczema, Skin irritations and Insomnia. 

. 

Chamomile 

Research 

Clinical studies have shown that chamomile has mild sedative effects when administered as a tea. 

Animal studies have shown that Chamomile volatile oil when administered orally to rabbits with impaired kidney function, normalized 

the uremic condition. This shows that chamomile may be useful in the treatment of impaired kidney functions. The flavonoid apigenin 

had shown antihistaminic effects in animal studies. Chamomile relieves arthritic joint inflammation in animal studies. 

Current uses 

An infusion of chamomile is particularly useful as a stomachic, nervine and sedative for young children, especially when they are 

teething. 

The flowers contain various volatile oils including proazulenes. Upon steam distillation these proazulenes produce chamazulene, this is 

remarkably anti-allergenic and is useful in the treatment of asthma and hay fever. 

http://www.theherbspiral.com/supps/herbpages/Chamomile.htm (1 of 3) [2008/04/21 11:41:03 AM]

Chamomile 

It is a stimulant, bitter, tonic, aromatic, emmenagogue, anodyne, antispasmodic, stomachic. It can be used externally to spur 

wound healing and treat inflammation, and internally for fever, digestive upsets, anxiety, and insomnia 

Antispasmodic action of chamomile soothes the menstrual cramps and to lessen the possibility of premature labor. It was 

also found to stimulate menstruation. 

The whole plant, harvested when in flower, is used to make a homeopathic remedy. It is especially suited to teething 

children and those who have been in a highly emotional state over a long period of time 

It is a very popular herbal product in Germany for wound care. The essential oil was found to reduce the time required to heal burns. The 

herb kills the yeast fungi that causes vaginal infections, as well as certain bacteria. Chamomile impairs the replication of polio virus. 

It is often used as a bedtime beverage, although its mild sedative effects have not been adequately scientifically proven. . 

News Comment 

Too stressed for success? Simple steps to feel better 

Minneapolis Star Tribune (subscription), MN - Jul 2006 

... Chamomile is a popular herb that slows the nervous system and promotes relaxation. ... As always, read labels and consult your 

health care provider before using an ... 

Agony of 'invisible disease' 

Scotsman, United Kingdom - Jul 2006 

... comes to IBS, Dr Graeme Smith from Edinburgh University's School of Health in Social ... and swap tea and coffee for herbal teas 

such as peppermint and chamomile . ... 

Recipes For Dry Skin Care Using Herbs And Essentials Oils 

... To name a few essential oils for dry skin are Chamomile , Geranium, Hyssop, Lavender, Patchouli, Rose, Sandalwood and 

Ylang-Ylang. ... 

Mathaba.Net, UK - 10 Mar 2006 

Well and Good : Drinks can make or break weight-loss plan 

... Non-caffeinated herbal teas like ginger, chamomile and peppermint are also calorie-free and have their own specific health benefits. ... 

INQ7.net, Philippines - 3 Apr 2006 

Dee Atkinson Of Napiers Herbalists gives the alternative solution 

... All you should need to do is to keep the area clean in the normal course of washing. Try putting an infusion of chamomile flowers 

into the baby's bath water. ... 

Glasgow Daily Record, UK - 3 Apr 2006 

A fresh start: Give your body a spring cleaning 

... Herbal teas are also recommended. Green teas are a source of antioxidants, and chamomile helps clean out the digestive system. 

Coffee ... 

Sun-Sentinel.com, FL - 4 Apr 2006 


In large doses, or when taken regularly for several times each day, the tea can be emetic and can also cause the very symptoms it is 

intended to cure 


Chamomile 

'); 

Web 

Analytics 


Fennel 

Fennel 


Home Page 


Supplement 

Guide 

Some Products using Fennel 


Herbs for Kids Chamomile 

Calm 



Digestassist from Native 

Remedies 


ADD chamomile, skullcap, catnip 

ADD 

skullcap, chamomile, valerian, 

catnip 

digestion ginger, mint, maagpyn bossie 

Return 

Return 


Fennel was a favorite herb in medieval times and was used to stop stomach rumbles and colic. 

It was commonly used after meals to prevent flatulence, indigestion, colic and other digestive problems. 

Fennel has strong calmative and anti-inflammatory properties. 

Current uses 

Fennel tea is known to relieve stomach upsets, abdominal cramps and colic. 

It is used to promote digestion and stimulate the appetite It is also used, mixed with other herbs (see 

below) to relieve symptoms of upper respiratory infections, asthma and bronchitis. 

To prepare the tea, crush a quantity of seeds and pour boiling water over two teaspoonfuls of the crushed 

seed. Other herbs, such as caraway seeds and anise may be added to this mixture. 

To relieve URT infections, mix the fennel seed with an equal amount of anise seeds, a third of the 

quantity of marshmallow root, and two thirds of thyme. Then use one teaspoon of herb mixture per one 

cup of boiling water. Let mixture stand in water for ten minutes and then strain to remove undiluted 

herbs. Drink this mixture three times per day. 

http://www.theherbspiral.com/supps/herbpages/Fennel.htm (1 of 3) [2008/04/21 11:41:06 AM]

This mixture of milk also helps relieve stomach cramps and abdominal pain, mix one cup warm milk 

with one tablespoon crushed fennel seeds, let stand for two to three minutes, strain and slowly drink 

warm milk If breastfeeding, an old folk remedy to relieve sore nipples or relieve an infection, is to soak a 

cloth in warm tea and apply to the infected area of the skin. Apply this compress up to three times per 

day. 

Fennel tea is reputedly also good for eye inflammations, to prepare this mixture take one-half cup water 

and add two teaspoons crushed fennel seeds and bring mixture to a boil. Let cool for ten minutes, then 

soak a cotton cloth in mixture and place on eye for fifteen to twenty minutes. It is best to do this is a dim 

lighting 

. 

Fennel 


Fennel oil may increase the risk of seizures or respiratory problems or allergic skin reactions in some 

people. 

It has been reported to suppress appetite. 

Recipes 

Growing Tips 


Fennel 

Fennel 

Natures Way 

Check with supplier's site for current discounts on the above products 


Catnip 


Home Page 


Supplement 

Guide 

Some Products using Catnip 

Product 

Health 

Issue 


Herbs for Kids Chamomile Calm ADD chamomile, skullcap, fennel, catnip 

HERBS FOR KIDS Valerian Super 

Calm 

ADD skullcap, chamomile, valerian, fennel, 



Traditionally catnip has been long recognised as being antiflatulent and settling to the stomach, often 

used in cases of colic. 

A very weak tea has been administered to infants to relieve gas and symptoms of colic. 

It has been thought that catnip may prevent miscarriage and premature birth and relieves symptoms of 

morning sickness (this use is not recommended - see "precautions and side effects") 

Current uses 

Catnip is known to be soothing to the nervous system and is calming to the stomach. 

As a hot infusion, it brings on sweating and can relieve symptoms of the common cold, flu, fevers, and 

infectious childhood diseases 

. 

Catnip 

http://www.theherbspiral.com/supps/herbpages/Catnip.htm (1 of 2) [2008/04/21 11:41:09 AM]

Catnip 


Pregnant or breast-feeding women, are or who have condition that could be aggravated by alterations in 

uterine muscle tone should avoid catnip. 

It is generally currently recommended that young children should not take catnip internally 

Catnip can cause drowsiness. Consumption of very large amounts of it might cause fatigue, headaches, 

nausea, or vomiting. 

Return 

Return 

http://www.theherbspiral.com/supps/herbpages/Catnip.htm (2 of 2) [2008/04/21 11:41:09 AM]

Valerian 


Home Page 


Supplement 

Guide 

Some Products using Valerian 





ADD skullcap, chamomile, fennel, catnip 

Return 

Return 


Traditionally, valerian has been long recognised as a medicinal herb. Its therapeutic uses were described 

by Hippocrates, and Galen prescribed, in the 2nd century, valerian for insomnia. 

It was used in England during World War II, to relieve stress from air raids. 

Current uses 

In addition to sleep disorders, valerian has been used for gastrointestinal spasms and distress, epileptic 

seizures, and attention deficit hyperactivity disorder. 

. 

Valerian 

News Comment 

http://www.theherbspiral.com/supps/herbpages/Valerian.htm (1 of 2) [2008/04/21 11:41:15 AM]

Valerian 

10 Essential Herb 

PlanetSave.com, ME May 2006 

... St. John's wort. VALERIAN FOR INSOMNIA Valerian's centuries-old reputation as a sleep aid has 

been validated by many studies. It ... 

Counting sheep 

Saga Health News, UK -May 2006 

... So what are the options? Mr Richards says: “They advised me to try a herbal supplement containing 

valerian instead. I now sleep ... 


There are no consistently reported adverse side effects of valerian taken in recommended doses. 

Possible and/or rare effects are listed as drowsiness, headache, excitability, dry mouth and stomach upset 

Research 

Studies have shown that valerian improves sleep when taken nightly over one- to two-week periods, and 

it appears to work well in patients with mild to moderate insomnia. 

Some sources of Valerian 

Nature's Herbs Valerian 

Root -- 100 Caps 

Nature's Answer 

Valerian Root Alcohol 

Free -- 1 oz 


Valerian Root -- 2 oz 

Alvita Caffeine Free Tea 

Valerian Root -- 24 Tea 

Bags 


http://www.theherbspiral.com/supps/herbpages/Valerian.htm (2 of 2) [2008/04/21 11:41:15 AM]

Herbal Supplements for Digestion 

Herbs used for Digestive Problems, Constipation, Hemorrhoids 


herb spiral 

home 

about this 

guide 

grow your own 

herb spiral 

There are, indeed, a plethora of herbs used in these selected products which have a long history of relieving digestive problems. These include Chamomile, 

Meadowsweet, Slippery Elm, Dandelion and Passion Flower. Two herbs native to South Africa, " Kankerbossie" or Cancer bush, and Aloe Ferox , a species of Aloe 

Vera more suitable for internal use, used by Native Remedies in Gastronic Dr. and Natural Moves respectively are included. 

Culinary herbs are well represented and include Rosemary, Thyme, Peppermint, Fennel, Ginger and Licorice. I am a little surprised that Dill doesn't appear as an 

ingredient in any of the selected products.( I was not averse to a swig of gripe water myself when the need arose and when we had it in the house when the kids were 

little.) 

However, nowadays, the fennel, ginger and mint in DigestAssist provide a powerful and effective combination for stomach cramps and bloating. 

Swanson's PeppermintPlus combine peppermint, rosemary and thyme in a very effective digestive aid. 

For constipation, and, by association, hemorrhoids, Nature's Way and Nature's Herbs use Cascara Sagrada, an age-old and thoroughly proven remedy, and Native 

Remedies Natural Moves contains Aloe Ferox, the variety of Aloe which is safe to use internally, together with dandelion and passion flower 

acne 

add adhd 

arthritis 

children 

digestion 

heart 

energy 

memory 

men 

menopause 

prostate 

respiratory 

women 





http://www.theherbspiral.com/supps/digestion/digestion.htm [2008/04/21 11:41:16 AM]

Meadowsweet 

Meadowsweet 


Home Page 


Supplement 

Guide 

Some Products using meadowsweet 


Herbs for Kids Feverfew Blend children 

Gastronic Dr. from Native Remedies digestion 

New Chapter Supercritical Sinus & 

Respiratory 

Current uses 

respiratory 


feverfew, echinacea, skullcap, lemon 

balm, yarrow 

chamomile, slippery elm, sutherlandia 

frutescens 

garlic, oregano, echinacea, elderberry, 

goldseal, green tea,astralagus, mint, 

lemon balm 

Meadowsweet is known to protect and soothe the mucous membranes of the digestive tract, thereby 

reducing excess acidity and easing nausea . 

http://www.theherbspiral.com/supps/herbpages/Meadowsweet.htm (1 of 2) [2008/04/21 11:41:19 AM]

Meadowsweet 

It is effective in the relief of heartburn, hyperacidity , gastritis and peptic ulceration 

and has been used to treat diarrhoea in children. 

Meadowsweet's effectiveness in reducing fever and relieving the pain of 

rheumatism in muscles and joints is accounted for by the presence in it of 

aspirin-like chemicals 

In Germany, Meadowsweet is used as a supportive treatment for common colds. 

Meadowsweet contains salicylic acid which acts to reduce fever. It is also used for 

water retention and for bladder and kidney ailments. Externally the infusion can 

serve as a wash for wounds or inflamed eyes 

News Comment 

Enjoy best of health with your common or garden house plant 

ic Wales, United Kingdom -Apr 2006 

... "Aspirin for example, comes from the spiraea ulmaria ( meadowsweet ) plant, 

and digoxin, which is commonly used to treat heart conditions, comes from 

foxgloves. ... 


Meadowsweet may cause tightening of the muscles in small airways in the lungs which could bring on an 

asthma attack or worsen asthma in individuals with asthma. 

People taking meadowsweet may experience nausea. 


In 17th century England it was used to help break fevers and promote sweating during a cold or flu . 

Traditional sources also mention its use as a diuretic for people with poor urinary flow. 

It has also been used as an antacid and used to treat stomach complaints, including heartburn . 

Return 

Return 

http://www.theherbspiral.com/supps/herbpages/Meadowsweet.htm (2 of 2) [2008/04/21 11:41:19 AM]

Herbal Supplements for Children 

Herbal Supplement Guide - Herbs used for Children 


herb spiral 

home 

about this 

guide 

grow your own 

herb spiral 

Parents are becoming increasingly wary of administering potent pharmaceutical drugs to their children for minor ailments, or even for more serious conditions, if there 

is a proven alternative. Responsible physicians are equally reluctant to prescribe pharmaceuticals and antibiotics for children if there is a likelihood that the condition 

will prove transient and get better without intervention. The trouble then is that the child receives no treatment other than the frustrating “if it gets any worse come back 

and let me know” response. 

Nearly all children will, from time to time, get cranky, overtired, anxious, moody, overstressed, and so on. Although such symptoms, if excessive and persistent, should 

be checked out by a qualified medical professional, they are usually not considered to be sufficiently serious malaises to require medical intervention. Fortunately, 

many natural, herbal supplements are regularly, effectively and safely used to address these problems. 

What are the safest and most effective herbs for children? There are many on the market. For example, to calm the overstressed child, chamomile (which is a 

component of half of the selected products, has proven to be consistently effective. Also, skullcap and liquorice root has a sedating effect on overwrought children. 

Upset tummies can be helped with supplements containing peppermint leaf, fennel or horsetail; moodiness and anxiety have been alleviated using avena sativa and 

catnip; runny noses, coughs and colds will respond to echinacea and milfoil; the immune system is strengthened using astragalus and milfoil, and general vitality 

enhanced with licorice root. Gingko biloba and gotu kola are well known to stimulate a child's (or adult's) state of alertness and cognitive function. Rooibos contains 

minerals magnesium, zinc and iron and promotes a healthy nervous system. 

The products listed on this page contain these herbs, and some others, including Lemonbalm, Catnip, Burdock, Meadowsweet, Feverfew, Anise and Coriander. 

acne 

add adhd 

arthritis 

children 

digestion 

heart 

energy 

memory 

men 

menopause 

prostate 

respiratory 

women 





http://www.theherbspiral.com/supps/children/children.htm [2008/04/21 11:41:20 AM]

Licorice (Glycyrrhiza glabra) 



Home Page 


Supplement 

Guide 

Product 

Some Products using Licorice 

Health 

Issue 

Flora Kinder Love Children's Multivitamin Liquid children 


anise, milfoil, horsetail, 

chamomile, mint, coriander, nettle 

LifeChanges Menopause Support menopause wild yam, black cohosh, damiana, 

black cohosh, burdock root, 

Nature's Herbs Arth-Plus arthritis willow bark, devils claw, slippery 

elm, parsley 


Return 

Return 


Licorice Root has been used by nearly all ancient civilisations for a variety of medical and non medical 

purposes, and was highly valued, in conjunction with other herbs, to promote vitality. 

It has been used as a cough remedy since ancient times, especially in ayurvedic medicine where it is also used 

in tooth powders . 

Current uses 

Licorice is a source of magnesium, silicon and thiamine. 

It is currently used to alleviate a variety of conditions including digestive problems,constipation, depression, 

fatigue, kidney and liver problems, arthritis, asthma, and sore throat. 

Professional herbalists value licorice as a demulcent (soothing, coating agent) and use it to relieve a variety of 

conditions including respiratory ailments (such as allergies, bronchitis, colds, sore throats, and tuberculosis), 

stomach problems (including, possibly, heartburn from reflux or some other cause and gastritis), 

inflammatory disorders, skin diseases, and liver problems. 

Licorice root is often used in the prevention and treatment of stomach ulcers. A synthetic form of licorice 

available in Europe and Japan is often prescribed for stomach ulcers. In the United States, many herbalists 

prescribe combination herbal remedies containing licorice for people with stomach ulcers. 

http://www.theherbspiral.com/supps/herbpages/Licorice.htm (1 of 3) [2008/04/21 11:41:22 AM]


News Comment 

For relief, fight nature with nature 

Knoxville Metro Pulse, TN 

... Licorice root is also effective at battling the inflammatory response of allergies and mimics the effects of 

cortisone and protisone without the nasty side ... 

Paraben Free Products 

TheCelebrityCafe.com, NY 

... visible results. The Facial Rejuvenating mask uses herbs such as ginseng root and licorice root to bring life 

to tired skin 


There is much debate about the side effects of licorice, (as one might expect with such a promising herb) 

Medicinal quantities of licorice have thought to increase the effects of synthetic hormones in susceptible 

women, e.g. women taking HRT or the contraceptive pill 

Some people complain of muscle pain and/or numbness in the arms and legs. Taken in excess, licorice can 

also cause weight gain. 

Overdoses are said to cause high blood pressure, headaches, fatigue, even heart attacks. It may also cause 

oedema resulting from water retention. 

Research 

Research has found that preparations containing glycyrrhizin (an active compound in licorice) may be as 

effective commonly prescribed anti-ulcer medications for pain relief and recurrance prevention of stomach 

ulcers. 

In one study, 100 patients with stomach ulcers (of which 86 had not improved from conventional medication) 

were treated with licorice root fluid extract for 6 weeks. The ulcers in 22 of these patients totally disappeared 

and ninety percent of patients improved 




Planetary Formulas 



Anise 

Anise 





Anise, commonly called aniseed, has been used for centuries in Europe to treat coughs and indigestion 

The oil of Anise has been used to remove intestinal parasites 

Current uses 

Anise oil is a good antiseptic. It is used to relieve coughs, particularly hard, dry coughs where 

expectoration is difficult 

For infantile catarrh, aniseed tea is very helpful. It is made by pouring half a pint of boiling water on 2 

teaspoonsful of bruised seed. Administer about 2 teaspoonfuls of the brew cold as often as necessary 

It also is reputed to help with digestion and sweetens the breath, and has been chewed after meals in parts 

of Europe, the Middle East and India. Anise's carminative properties have been known since antiquity. 

It is frequently used to alleviate cough in children because of its gentleness and pleasant taste. 

It also contains phyto-estrogens which, it is claimed by some sources to enhance breast growth (see 

article below) 

http://www.theherbspiral.com/supps/herbpages/Anise.htm (1 of 2) [2008/04/21 11:41:26 AM]

Anise 

Some Products using Anise 


Flora Kinder Love Children's 

Multivitamin Liquid 

children 

News Comment 

licorice, milfoil, horsetail, chamomile, mint, 

coriander, nettle 

Vietnam likely to produce Tamiflu from anise next year 

... Turkey, since 2003, according to a statement of the World Health Organization posted ... province of 

Lang Son with over 8,000 hectares of star anise , the biggest ...People's Daily Online, China - 20 Mar 

2006 

Sweetgum tree may help fight bird flu 

... Some health experts believe that this and similar antiviral drugs could help save ... make it is obtained 

almost exclusively from the Chinese star anise , a fruit ... 

News-Medical.net, Australia - 3 Apr 2006 

Articles on Anise 

Will Consumption Of Herb Anise (A.K.A. Aniseed) Really Enhance Your Breast? 

By Julie Walker 

Breast enlargement supplements usually contain herbs (like Anise), with natural estrogenic properties 

from plant sources (phyto-estrogens) that work by regulating hormones and promote healthy tissue 

growth. .....read more 


Side effects from anise are rare. Occasional allergic reactions of the skin with topical use and of the 

respiratory or gastrointestinal tract with internal use have been reported 

No information is available on the safety of using anise during pregnancy and breast-feeding. It has 

traditionally been used to support breast-feeding in some cultures and is most likely safe. 

There are no reported drug interactions with anise. 

http://www.theherbspiral.com/supps/herbpages/Anise.htm (2 of 2) [2008/04/21 11:41:26 AM]

Milfoil/Yarrow 



Home Page 


Supplement 

Guide 

Some Products using Milfoil/Yarrow 




children 



Return 

Return 


anise, licorice, horsetail, chamomile, 

mint, coriander, nettle 

meadowsweet, feverfew, echinacea, 

skullcap, lemon balm, 

Milfoil is a very ancient herb and has been found in Neanderthal graves in Iraq. 

The French word millesfeuilles referred to the feathery look of Yarrow, and this eventually became the 

English word, Milfoil. 

http://www.theherbspiral.com/supps/herbpages/Milfoil.htm (1 of 2) [2008/04/21 11:41:29 AM]

It is said that Achilles used milfoil to arrest the blood flow from his wounded soldiers during the Battle 

of Troy. 

Current uses 

Milfoil, also commonly known as Yarrow is diaphoretic, astringent, tonic, stimulant and mild aromatic 

and is used to treat arthritis, colds and fevers. It is also used to treat hypertension and lack of appetite 

Milfoil is a general tonic for the cardio-vascular system and helps to lower blood pressure 

Milfoil has also been used to ease menstruation. 

For severe colds, yarrow tea is most effective, particularly if used at the commencement of the fever, and 

if perspiration is obstructed. It opens the pores freely and purifies the blood, and is recommended in the 

early stages of children's colds, and in measles and other eruptive diseases. It is made with 1 oz. of dried 

herb to 1 pint of boiling water, drunk warm, in wineglassful doses. It may be sweetened with sugar, 

honey or treacle, and a little Cayenne Pepper. 

A decoction of the whole plant is useful for bleeding piles, and for kidney disorders. 

. 


News Comment 

Medicinal herbs can be useful plants to feature in any garden 

Dunn County News, WI - Apr 2006 

... Yarrow , which is also known as milfoil or soldier's woundwort, is a popular herb used to treat fevers, 

colds, and flu. 


It is reported that Yarrow can cause contact dermatitis in sensitive individuals 

http://www.theherbspiral.com/supps/herbpages/Milfoil.htm (2 of 2) [2008/04/21 11:41:29 AM]

Horsetail 


Home Page 


acne 

add adhd 

arthritis 

children 

digestion 

heart 

Supplement 

Guide 

Some Products using Horsetail 




Current uses 

energy 

memory 

men 

menopause 

prostate 

respiratory 

women 

children 

Return 

Return 

anise, licorice, milfoil, chamomile, 


Horsetail is an anti-inflammatory and diuretic and taken internally, may be useful in mild infections of 

the genitourinary tract, kidney stones and urinary tract infections. 

The Commission E has approved internal use of horsetail herb in irrigation therapy for post-traumatic 

and static edema and for bacterial infections and inflammation of the lower urinary tract and renal gravel. 

In France, it is indicated for use to promote renal and digestive elimination functions 

Horsetail has also used externally on poorly healing wounds, burns, rheumatic conditions, fractures and 

sprains 

. 

Horsetail 

News Comment 

Top Tips To Beat PMT 

Response Source (press release), UK -Apr 2006 

... liquids from your system. Take Aqualette, a licensed herbal remedy containing extracts of dandelion 

and horsetail . 

http://www.theherbspiral.com/supps/herbpages/Horsetail.htm (1 of 2) [2008/04/21 11:41:33 AM]

Horsetail 


Taking horsetail in conjunction with other diuretics may result in lowering the blood potassium levels 

and dehydration 

Horsetail contains nicotine and caution is advised if you are a smoker or on nicotine replacement 

treatment. Excess nicotine might cause muscle weakness or weight loss. 

http://www.theherbspiral.com/supps/herbpages/Horsetail.htm (2 of 2) [2008/04/21 11:41:33 AM]

Mint/Peppermint 



Home Page 


Supplement 

Guide 

Some Products using Mint/Peppermint 


Echinacea and Astralagus from Herbs for Kids children 

echinacea, astragalus, burdock, 

lemon balm 


anise, licorice, milfoil, horsetail, 

chamomile, coriander, nettle 

Digestassist from Native Remedies digestion ginger, fennel, maagpyn bossie 

Nature's Way Peppermint Leaves digestion none 

garlic, oregano, echinacea, 

New Chapter Supercritical Sinus & Respiratory respiratory 

elderberry, goldseal, green 

tea,astralagus, lemon balm, 

meadowsweet 


Return 

Return 


Peppermint has a long history of uses in medicine and is one of the most effective of the mint herbs, and has been 

used for centuries to relieve indigestion, nausea and heartburn. 

http://www.theherbspiral.com/supps/herbpages/Mint.htm (1 of 2) [2008/04/21 11:41:35 AM]

Current uses 

Modern research has demonstrated its effectiveness in soothing the symptoms of diverticulosis, IBS and other 

digestive disorders. Mentha piperita is widely cultivated for medicinal uses and also has anti-inflammatory and 

anti-spasmodic properties. It relaxes the muscles of the digestive tract and stimulates the flow of natural digestive 

juices and bile, thereby assisting healthy digestion. 

Drops of the essential oil may be inhaled for relief from heavy colds. It has been used to whiten teeth and soothes 

insect bites. 

Peppermint tea is used in cases of hiccups or flatulence. 

. 


News Comment 

Agony of 'invisible disease' 

Scotsman, United Kingdom - 17 Jul 2006 

... comes to IBS, Dr Graeme Smith from Edinburgh University's School of Health in Social ... and swap tea and 

coffee for herbal teas such as peppermint and chamomile . ... 

Tests show effectiveness of pediatric supplements 

Austin American-Statesman (subscription), TX - Apr 2006 

After two weeks of capsules, 75 percent of 42 children ages 8 to 17 taking peppermint had reduced pain ... 

ULTIMATE GUIDE TO DIET CHEATS 

Glasgow Daily Record, UK - Apr 2006 

... To help a bloating stomach try peppermint or fennel - you 

Could tea be the next coffee? 

Brandon Sun, Canada - Apr 2006 

... The Chinese have long used lemongrass to address a variety of health concerns, like ... Peppermint — 

Peppermint can aid digestion and settle the stomach. ... 


There are no consistent reports of side effects from taking peppermint in moderate doses 

Recipes 

Growing Tips 

http://www.theherbspiral.com/supps/herbpages/Mint.htm (2 of 2) [2008/04/21 11:41:35 AM]

Astralagus 

Astragalus membranaceus 






Return 

Return 

Historically, astragalus has been used in traditional Chinese medicine for thousands of years to promote the discharge of 

urine, lower blood pressure, and increase endurance. The ancient Anglo Saxons believed that this herb was one of nine 

sacred herbs given to the world by the god Woden 

Research 

Studies indicate that Astragalus may improve the activity of existing immune cells and may also increase the production 

of new immune cells. Astragalus may also prompt the body to make other substances, such as interferon, which help fight 

infections. Some research shows that oral astragalus has mild antiviral activity. 

In the United States, astragalus has been investigated as a possible treatment for patients whose immune systems have 

been compromised by chemotherapy or radiation. Astragalus supplements have been shown to speed recovery and extend 

life expectancy in these patients. 

Current uses 

Clinically, it is used primarily for general digestive disorders such as diarrhoea, gas, and bloating, as well as chronic 

phlegm production. It is also used for its immune enhancing properties, especially for the prevention and treatment of the 

common cold and chronic hepatitis. It is widely used in holistic medicine as an antispasmodic, anti-inflammatory and 

calmative herb and is particularly useful for allergic asthma. 

Recent research suggests that the herb may offer antioxidant benefits in people with severe forms of heart disease, 

relieving symptoms and improving heart function. Because astragalus has many potential applications and few, if any, 

side effects, it holds promise as an alternative treatment option. 

Both the possible immune-boosting and antiviral effects of astragalus make its use widespread among people living with 

AIDS and other chronic conditions, including chronic fatigue syndrome. 

News Comment 

Dermatologists Breakthrough Study in the Fight Against Acne ... 

http://www.theherbspiral.com/supps/herbpages/Astragalus.htm (1 of 2) [2008/04/21 11:41:38 AM]

Astralagus 

... skin, the presence of Vitamin E and aloe Vera which provide additional healing properties, and other active ingredients 

such as astragalus membraceus and .. 

PR Web (press release), WA - Apr 3, 2006 . 


The use of Astralagus during pregnancy and breast-feeding should be avoided since little information is available about 

how astragalus might affect a developing baby or a small infant. 

Individuals with autoimmune conditions, such as Crohn's disease, Multiple Sclerosis, Psoriasis, Rheumatoid Arthritis, 

Systemic Lupus Erythematosus, and Type 1 diabetes should seek advice from a healthcare professional before taking 

astragalus due to its effects on the immune system. 

Astralagus should not be taken by transplant recipients who are taking immunosuppressive drugs as it may may affect 

immune system function 

Product 

Some Products using Astralagus 

Health 

Issue 

Echinacea and Astralagus from Herbs for Kids children 


echinacea, astragalus, burdock, mint/peppermint, 

lemon balm 

Biovent from Native Remedies respiratory chamomile 

New Chapter Supercritical Sinus & Respiratory 

garlic, oregano, echinacea, elderberry, goldseal, 

respiratory 

green tea, mint, lemon balm, meadowsweet 

http://www.theherbspiral.com/supps/herbpages/Astragalus.htm (2 of 2) [2008/04/21 11:41:38 AM]

Burdock (Arctium Lappa) 



Home Page 



Supplement 

Guide 

Return 

Return 


Ancient Chinese medicine combined burdock root with other herbs to use as treatment colds, measles, 

sore throats, and tonsillitis. 

Traditionally, burdock has also been used for arthritis, tonsillitis, and as a diuretic. 

Current uses 

Primary active constituents in burdock include arctigen, calcium, chlorogenic acid, essential oil, 

flavonoids, iron, inulin, lactone, mucilage, polyacetylenes, potassium, resin, tannin, and taraxosterol. 

Fatty acids are contained in the seeds. Burdock seed oil may work as a diaphoretic, creating sweat, 

neutralizing and eliminating the body's toxins. The high amounts of inulin and mucilage in burdock may 

explain why it exhibits soothing effects on the gastrointestinal tract. 

The burdock root is believed to clear toxins from the bloodstream. It may be applied externally as well as 

internally to relieve eczema and psoriasis. It has even been used by traditional healers to treat snake bite. 

Its antibiotic and antibacterial properties make it a highly effective treatment for all chronic and stubborn 


Furthermore, it is used to ease painful joints or act as a diuretic. 

http://www.theherbspiral.com/supps/herbpages/Burdock.htm (1 of 2) [2008/04/21 11:41:41 AM]


Burdock may provide a good source of minerals such as iron, the carbohydrate 

inulin, and essential oils. Additionally, burdock may serve as a mild laxative and 

assist in the elimination of uric acid. 

Burdock is usually available in combination with other herbs as a tea, in tinctures, 

and in capsule form. Burdock is an effective diuretic, and is considered a very safe 

herb and food product as long as the root is pure. Reported cases involving toxic 

effects were first thought to be caused by the consumption of burdock tea, but were 

later determined to be caused by contamination of the burdock root with belladonna 

root, which contains atropine. 


No side effects have been associated with using burdock. 

Some Products using Burdock 


Echinacea and Astralagus from Herbs 

for Kids 

children 


mint/peppermint, lemon balm 

Nature's Way Burdock Root energy none 

black cohosh, willow bark, devils 

Nature's Herbs Arth-Plus arthritis claw, slippery elm, licorice, 

parsley 

http://www.theherbspiral.com/supps/herbpages/Burdock.htm (2 of 2) [2008/04/21 11:41:41 AM]

Lemon Balm (Melissa Officinalis) 



Home Page 


Supplement 

Guide 

Some Products using Lemon Balm 


Echinacea and Astralagus from Herbs 

for Kids 

children 



Respiratory 


respiratory 

Return 

Return 



mint/peppermint, 

meadowsweet, feverfew, echinacea, skullcap, 

yarrow 

garlic, oregano, echinacea, elderberry, 

goldseal, green tea,astralagus, mint, 

meadowsweet 

Lemon balm has been used since the Middle Ages to aleviate stress and anxiety, promote sleep and 

appetite, and to ease pain and discomfort associated with digestion (including flatulence and bloating as 

well as colic). 

Even earlier, lemon balm steeped in wine was thought to lift the spirits, help heal wounds, and treat 

venomous insect bites and stings 

Current uses 

Lemon balm (Melissa Officinalis) is indigenous to the Mediterranean, but is widespread throughout the 

world. 

It is often used as a general nervous system restorative, digestive calmative and to reduce blood pressure. 

Its active ingredients include volatile oil, tannins, flavinoids, tocopherols and choline. 

Clinical trials are suggesting that melissa's volatile oils make it a promising remedy for treating cold 

sores, the painful lip lesions caused by the herpes virus. Melissa has been shown to speed healing of the 

lesions, especially when taken at the first signs of an outbreak. 

http://www.theherbspiral.com/supps/herbpages/LemonBalm.htm (1 of 2) [2008/04/21 11:41:47 AM]

Topical formulations of melissa have also been recommended for treating shingles, a relatively common 

and quite painful skin condition that is caused by another relative to the herpes simplex virus. 

. 


News Comment 

Lemon balm 'boosts memory' 

BBC News mar 2006 

Taking lemon balm can boost memory as well as improve mood, researchers have found. 

Is my high-protein diet giving me this terrible insomnia? 

Times Online, UK - Apr 2006 

... remedies/teas that I have found useful, especially camomile or lemon balm tea. ... 

Qi-energy meridian massage 

Malaysia Star, Malaysia - Apr 2006 

... For each health benefit, choose the appropriate essential oil to enhance the ... you can use chamomile, 

ginseng, green bamboo, lavender, lemon balm and valerian. ... 


Excessive amounts of lemon balm can cause excessive drowsiness and should not be taken in 

conjunction with other sedatives or alcohol. 

Research 

Research indicates that Lemon balm may improve cognitive function and is being trialled as a treatment 

for Alzheimer's disease (refer article "Lemon Balm improves memory" on this page 

It has also been shown to speed up the healing of herpes labialis and it is surmised that genital lesions 

caused by the herpes simplex virus may also respond favourably. 

http://www.theherbspiral.com/supps/herbpages/LemonBalm.htm (2 of 2) [2008/04/21 11:41:47 AM]

Feverfew 


Home Page 


Some Products using Feverfew 



Feverfew Blend 

children 

meadowsweet, echinacea, 

skullcap, lemon balm, yarrow 

product2 issue2 other ingredients 


Current uses 

Clinical tests have shown the use of feverfew may reduce of frequency and severity of headaches. 

It may also relieve dizziness, tinnitus, and painful or sluggish menstruation. Its extracts have been 

claimed to relieve asthma, coughs, dermatitis and worms. It also acts to make smooth muscle in the walls 

of cerebral blood vessels less reactive to vaso-constrictors - thereby relaxing constricted blood vessels 

and increasing blood flow to the brain. 

It may be more effective than other nonsteroidal antiinflammatories such as aspirin. It is also known to 

lower blood pressure, lessen stomach irritation and provide a renewed sense of well-being. 

It may also help ease diseases caused by chronic inflammation such as arthritis 

. 

Echinea page 


http://www.theherbspiral.com/supps/herbpages/Feverfew.htm (1 of 2) [2008/04/21 11:41:49 AM]

Echinea page 

Sinus Buster Announces New Line Of Medicinal Hot Pepper Nasal ... 

... The Headache formula features organic Feverfew extract and Peppermint oil. 

Emediawire (press release), WA - Apr 2006 

Is your diet giving you a headache? 

... Numerous claims exist about the potential for herbs like feverfew and the elimination of wheat 

products to limit the frequency and intensity of migraines. ... 

Afternoon Dispatch & Courier, India, Mar 2006 



.. Feverfew can prevent migraines with an efficacy that compares favorably with beta-blockers and 

valproic acid (Depacon, Depakene, Depakote) .. 


Because feverfew has the effect of inhibiting excessive blood clotting care should be taken by people 

taking anticoagulant drugs. 

Unwanted side effects are not commonly reported. There are rare cases reported of stomach upset. 

Research 

There are many clinical studies to support its effectiveness in significantly reducing or completely 

eliminating the occurrence and the severity of chronic headache and migraine. 

Scientific research has demonstrated that Feverfew contains a range of compounds called sesquiterpene 

lactones, the principle ingredient being parthenolide. Parthenolide has been scientifically shown to 

prevent excessive clumping of blood platelets and to reduce the release of certain pain inducing 

chemicals and inflammatory compounds. 

http://www.theherbspiral.com/supps/herbpages/Feverfew.htm (2 of 2) [2008/04/21 11:41:49 AM]





Home Page 


Supplement 

Guide 

Some Products using Milfoil/Yarrow 




children 



Return 

Return 

anise, licorice, horsetail, chamomile, 


meadowsweet, feverfew, echinacea, 

skullcap, lemon balm, 

Milfoil is a very ancient herb and has been found in Neanderthal graves in Iraq. 

The French word millesfeuilles referred to the feathery look of Yarrow, and this eventually became the 

English word, Milfoil. 

It is said that Achilles used milfoil to arrest the blood flow from his wounded soldiers during the Battle 

of Troy. 

http://www.theherbspiral.com/supps/herbpages/Yarrow.htm (1 of 2) [2008/04/21 11:41:52 AM]

Current uses 

Milfoil, also commonly known as Yarrow is diaphoretic, astringent, tonic, stimulant and mild aromatic 

and is used to treat arthritis, colds and fevers. It is also used to treat hypertension and lack of appetite 

Milfoil is a general tonic for the cardio-vascular system and helps to lower blood pressure 

Milfoil has also been used to ease menstruation. 

For severe colds, yarrow tea is most effective, particularly if used at the commencement of the fever, and 

if perspiration is obstructed. It opens the pores freely and purifies the blood, and is recommended in the 

early stages of children's colds, and in measles and other eruptive diseases. It is made with 1 oz. of dried 

herb to 1 pint of boiling water, drunk warm, in wineglassful doses. It may be sweetened with sugar, 

honey or treacle, and a little Cayenne Pepper. 

A decoction of the whole plant is useful for bleeding piles, and for kidney disorders. 

. 


News Comment 

Medicinal herbs can be useful plants to feature in any garden 

Dunn County News, WI - Apr 2006 

... Yarrow , which is also known as milfoil or soldier's woundwort, is a popular herb used to treat fevers, 

colds, and flu. 


It is reported that Yarrow can cause contact dermatitis in sensitive individuals 

http://www.theherbspiral.com/supps/herbpages/Yarrow.htm (2 of 2) [2008/04/21 11:41:52 AM]

Echinea page 

Coriander/Cilantro 

Product 

Flora Kinder Love Children's Multivitamin 

Liquid 


Some Products using Coriander 

Health 

Issue 

children 






anise, licorice, milfoil, horsetail, chamomile, mint, 

nettle 

In the bible, coriander is compared with manna. The Chinese associated it with immortality and it is 

mentioned in Sanskrit texts and has been recognised as an important culinary and medicinal herb since early 

times. 

It was highly regarded as an aphrodisiac from the times of the early Greek, Roman and Egyptian civilisations 

to the Middle Ages when it was an ingredient of love potions. Hipocrates made a number of mentions of 

coriander's application in medicine. 

Current uses 

Coriander's essential oils, high in vitamin C, potassium, geranial and linalool, may be added to ointments for 

relief of rheumatic joint and muscle pains. 

These minerals also aid the circulatory system, digestive system and is beneficial for the skin 

Coriander has been approved by the German Commission E for internal use in dyspeptic complaints 

(disturbed digestion) and loss of appetite. . 

http://www.theherbspiral.com/supps/herbpages/Coriander.htm (1 of 3) [2008/04/21 11:41:55 AM]

Echinea page 

News Comment 

Herbal remedies 

... of the medieval herbalist, who saw plants providing an almost limitless source of good health and good ... 

Herbs like mint, coriander , tansy and marjoram grew wild ... The Observer, UK -Mar 2006 

Herbs flavour UK market 

... are basil, coriander or parsley will make a welcome appearance. Herb consumption has risen dramatically 

in a relatively short space of time as health -conscious ... 

Freshinfo, UK - Mar 2006 

Better health grows in garden 

... Rosemary, basil, oregano, thyme, garlic, ginger, cilantro , cinnamon -- the list is long and, in food 

scientists' view, their medicinal value goes hand in hand ... Washington Times, DC - Apr 2006 

As spring begins, brighten up the food days 

... Cut a lemon in half or crush a leaf of fresh basil, cilantro or mint ... come a long way variety-wise since the 

alfalfa-sprout sandwiches of the health -food 1970s. ... Quad City Times, IA - Mar 2006 


There is some concern that coriander/cilantro may increase the chances of miscarriage or decrease that 

chances of falling pregnant. 

Cilantro may increase stomach acidity. 

Coriander tea is reportedly excellent for migraines and as a digestive tonic and mild sedative 

The tea may be prepared by adding a ¼ teaspoon of crushed coriander seeds to a cup of boiling water, leaving 

the mixture to infuse for 10 minutes or so. Strain and add sugar to taste. 

To relief an upset tummy, try ¼ teaspoonful of coriander, ¼ teaspoonful of rosemary and mix in ½ 

teaspoonful of peppermint with one cup of water and infuse for 10 minutes. Drink after food 

The names Coriander and Cilantro are generally used interchangably in most parts of the world. 

To the purists, Cilantro is the above ground part of the herb and Coriander, technically speaking, is the seed, 

usually used ground as a spice. 


Echinea page 

Coriander is also commonly used to refer to the whole plant. 


Nettle (Urtica urens) 


Home Page 


Supplement 

Guide 

Some Products using Nettle 

Product 

Health 

Issue 



ginkgo biloba, skullcap, chamomile, 

gotu kola, avena sativa, rooibos 


anise, licorice, milfoil, horsetail, 

chamomile, mint, coriander, 

WholeHealth's HisHealth men 

grapeseed, saw palmetto, ginkgo 

biloba, panax ginseng 

ProstiHealth Prostate Health men saw palmetto, pygeum, pumpkin seed 

NSI Prostate Formula prostate pygeum, saw palmetto, green tea 

SOS Hystadrops from Native Remedies respiratory plantain 

NSI ArthriPower Basic arthritis cucumin, grapeseed, 

Nature's Way Joints Glucosamine arthritis 

boswellia, alfalfa, wild yam, grape 

seed extract 


Return 

Return 


Traditionally nettle leaves have been used to treat snakebites, asthma, arthritis, urinary tract 

inflammation, and excessive menstrual flow. 

This herb has been used for many centuries in folk medicine to treat inflammation and allergies. Modern 

research has recently supported its use as and effective anti-inflammatory and natural antihistamine. It is 

a rich source of quercitin, a flavonoid known to inhibit the release of histamine without the side effects of 

antihistamine drugs. 

. 


Research 

http://www.theherbspiral.com/supps/herbpages/Nettle.htm (1 of 3) [2008/04/21 11:41:58 AM]

A recent randomized, double-blind, placebo-controlled clinical trial supports the efficacy of an herbal 

combination of Saw Palmetto and Nettle root in treating urinary tract difficulties in older men. 

The combined formulation has also been shown to be as effective for treating many of the parameters of 

BPH, with significantly less adverse effects, as standard drug therapy (such as the widely used 

pharmaceutical finasteride). 

Current uses 

More recently, nettle has been recognised as effective in the treatment of an enlarged prostate, that is 

BPH (benign prostatic hyperplasia), a condition in which the prostate gland gradually enlarges, slowly 

narrowing the urethra that drains urine from the bladder and ultimately causing urination difficulties. 

Study findings indicate that preparations made from nettle root specifically may 

relieve some of the early symptoms of BPH, including night-time urination and 

residual urine 

Nettle (Urtica urens)also known as Umbabazane in Africa is used traditionally 

and in modern herbalism as a circulatory stimulant and to lower blood sugar 

levels. 

In Germany, drinking nettle leaf tea has become popular for alleviating bladder 

infections and other inflammations of the lower urinary tract. It is also thought 

that nettle leaf may help minimize hay fever discomforts by supplying 

compounds that inhibit the release of histamine, the inflammatory substance triggered by these allergens. 

Arthritis sufferers may also benefit from nettle's anti-inflammatory actions. In fact, nettle leaf extract is a 

folk remedy for rheumatic pains. 

The herb has also been explored as a treatment for the premenstrual bloating (fluid retention) that many 

women develop before their periods 

Active ingredients are histamine, formic acid, acetylcholine, glucoquinones, minerals, Vitamins A, B and 

C and tannins. 

. 


News Comment 



Herbal remedies offered for 2 male health problems 

INQ7.net, Philippines - Jun 2006 

... Saw Palmetto and Nettle Root Blend, was found to have beneficial effects on lower urinary tract 

symptoms due to the occurrence of benign prostatic hyperplasia... 

Stinging Nettle Herb and Leaf 

Stinging nettle herb has been used since ancient times.... 

American Botanical Council's Online Educational ContentTM 


There are no reported contraindications, side effects or drug interaction with mettle 


Panax Ginseng(Panax quinquefolium) 

Panax Ginseng (Panax quinquefolium) 


Home Page 


Supplement 

Guide 

Some Supplemenet Formulas using Panax Ginseng 

Product Other Herbal Ingredients 

Focus Addult from Native Remedies rosemary 

Action Labs Ginseng Powermax 6X rhodiola root 

Planetary Formulas Hawthorn Heart hawthorn, motherwort, sage, polygala tenuifoliais, dong quai 

Daily Wellness Company ArginMax For Men ginkgo biloba 

Veromax for Men saw palmetto, ginkgo biloba 

Daily Wellness Company ArginMax For Women ginkgo biloba, damiana 


Return 

Return 

In North America and Asia, ginseng was traditionally used for treating a variety of illnesses. In Chinese medicine, ginseng 

was more frequently used for general preventive purposes. 

Recent research has clinically demonstrated that regular use of ginseng will help to increase physical and mental 

performance, withstand stress and boost immune functioning. Ginseng has been approved by medical authorities in Germany 

as an invigorating tonic for fatigue and to protect against and recover from illness. 

Research has largely supported the use of Ginseng to maintain health and strengthen the system rather than to treat particular 

disorders. 

Whereas ginseng was formerly supposed to be confined to Chinese Tartary, it is now is known to be also a native of North 

America ( species Panax quinquefolium after the five-leaf formation common to the species) , and was used by the North 

American Indians. Chinese Ginseng is a larger plant, but presents practically the same appearance and habits of growth. 

Asian ginseng, which includes Korean, Manchurian, Vietnamese and Chinese ginseng, is considered to be very "yang", or 

warm, and is often used for relatively limited periods of time. It contains roughly half the number of active ginsenocides 

found in American ginseng, which is considered to be cooler, or more "yin", and better suited for long term usage. For this 

reason American ginseng has become very prized in Asia, and most American ginseng is imported to Asian markets. 

Siberian ginseng is different again and is described separately here. 

Used regularly, Ginseng can regulate the menstrual cycle, improve hormone balance and tone the uterus to improve the 

ability of the foetus to implant after conception. 

Ginseng may help the body deal with physically and mentally stressful exposures such as heat, cold, physical exhaustion, 

http://www.theherbspiral.com/supps/herbpages/Ginseng.htm (1 of 4) [2008/04/21 11:42:06 AM]


viruses, bacteria, chemicals, extreme working conditions, noise, and pollution. By strengthening the system, it may also help 

prevent illness. 

The anti-stress effect seems to derive from its antioxidant and steroid metabolism activity on the 

hypothalamus-pituitary-adrenal endocrine function. It improves adaptation to dimished blood flow to the brain. Ginseng also 

produces an increase of amine nerve transmitter substances in the brain and adrenal gland 

News Comment 

Chai-Na-Ta Corp. Reports 2007 Year-End Results 

CNNMoney.com - 12 Mar 2008 

Although ginseng prices increased in 2007, our average selling price still remains at a low level due to the persistent high 

volume sales of lesser quality ... 

Asian Ginseng - Uses of Ginseng 

Los Angeles Chronicle, USA - 8 Mar 2008 

Asian ginseng is perhaps the most widely recognized of the plants used in traditional medicine and plays a major role in the 

herbal health market. ... 

The Bedroom Diet 

50 Connect, UK - Feb 5, 2007 

Ginseng , available from health food shops can increase physical strength and enhance sexual desire. In most East Asian 

countries, ginseng is used as an ... 

Big gain for CV Tech 

Edmonton Sun, Canada -Dec 2006 

... 30. Cold-fX, which purports to prevent colds, is a natural health product which is based on molecules extracted from 

ginseng . It ... 

The Energy-Drink Buzz Is Unmistakable. The Health Impact Is ... 

New York Times, United States - Dec 2006 

... Energy drinks increasingly are formulated with fruit juices, teas and dietary supplements like ginseng and glucosamine 

that appeal to older, health-minded ... 

Cognitive Health 

Natural Products Industry Insider, AZ - May 2006 

... blind, placebo-controlled, crossover study conducted at Northumbria University, Newcastle-upon-Tyne, England, showed 

administration of Panax ginseng to healthy ... 

Ginseng Does Not Adversely Affect Blood Pressure, Renal Function 

TORONTO--Long-term intake of North American ginseng does not appear to adversely impact renal function or 24-hour 

blood pressure, according to a new study in ... 

Natural Products Industry Insider, AZ - Apr 6, 2006 

Ginseng linked to better breast cancer survival 



April 2 (foodconsumer.org) - Women who used ginseng were more likely to survive breast cancer and have a better quality 

of life after treatment, found a new ... Food Consumer, IL - Apr 2, 2006 


Ginseng should be used only after consultation with your health care professional if you are suffering from high or low blood 

pressure, fever, cancer, diabetes, heart problems or allergies. 

Ginseng may lower blood sugar levels. Diabetics must monitor blood levels carefully while using this product. Also, care 

should be exercised if taken in conjunction with Ginger (in large doses), Diamana or Fenugreek which also effect blood sugar 

levels. Consult your licenced naturopath if in doubt. 

Some authorities have suggested that medicinal quantities of panax ginseng may increase the effects of synthetic hormones in 

susceptible women, e.g. women taking HRT or the contraceptive pill. 

Ginseng can also increase the stimulant effects of caffeine (as in coffee, tea, and cola). 

Ginseng is not recommended for use during pregnancy. 

It is unknown if this product is excreted into breast milk. Because of the potential risk to the infant, breast-feeding while 

using this product is not recommended. 

Recent News Comment 

The Natural Way to Ward Off Alzheimer's Disease 

Hornell Evening Tribune, NY - Feb 27, 2007 

... ginseng is widely used in Chinese medicine to stimulate immune function and to help people cope with physical and 

emotional stress; more modern research ... 

Health Canada approves COLD-fX's claims 

Ottawa Citizen (subscription), Canada - Feb 16, 2007 

Health Canada announced that a review of 10 years of research on the ginseng -based product proved to the agency that the 

remedy does what it says it does. ... 

Action Labs 

Ginseng PowerMax 

Natures Way 

American Ginseng 

Nature's Herbs 

Korean White Ginseng 



RAINBOW LIGHT 

Ginseng Adreno-Build 

ZAND 

Active Herbal 

Ginseng 

Check with supplier's site for current discounts on the 

above products 

check out our blog on ginseng 


Ginseng by Kevin Stith 

Recent articles on Ginseng 

Ginseng Faq: Answers To Basic Questions About Ginseng by Glenda Fiddler 

The Wonder Of American Ginseng And Diabetes by Javier Fuller 


Rosemary 

Rosemary 


Home Page 


Folklore 

Supplement 

Guide 

Return 

Return 


There is no end to the folklore about this wonderful herb. 

Its name, rosemary, derives from the Latin, ros, meaning dew, and marinus, sea, hence one of its 

common names - dew of the sea. 

Rosemary was burnt at shrines in Ancient Greece to drive away evil spirits and illnesses. It was believed 

that a fresh twig beneath your pillow will away nightmares, or lay it under your bed for good nights 

sleep. A necklace made from rosemary preserves your youth and is said that it is also grown to attract 

elves. 

One old legend compares the growth of the plant with the height of the Saviour and declares that after 

thirty-three years it increases in breadth, but never in height. Sounds a bit like the history of my 

waistline. 

The Ancients were well acquainted with the shrub, which had a reputation for strengthening the memory. 

On this account it became the emblem of fidelity for lovers. 

In early times, Rosemary was freely cultivated in kitchen gardens and came to represent the dominant 

influence of the house mistress 'Where Rosemary flourished, the woman ruled.' 

Rosemary was one of the cordial herbs used to flavour ale and wine. It was also used in Christmas 

decoration. Both in Spain and Italy, it has been considered a safeguard from witches and evil influences 

generally. The Sicilians believe that young fairies, taking the form of snakes, lie amongst the branches. 

Rosemary was introduced to the Alps in the middle ages and became part of many folk customs. People 

burned rosemary and inhaled the smoke to ward off sickness. Broken sprigs of rosemary were used for 

baptisms, funerals and marriages 

Current medicinal uses 

http://www.theherbspiral.com/supps/herbpages/Rosemary.htm (1 of 3) [2008/04/21 11:42:09 AM]

Rosemary is well-known as an all round tonic and energizer. 

The herb has many reputed health benefits, and is has been used by herbologists to treat pain, headaches, 

nerve conditions, dizziness and stomach problems. 

It has also been used with St. John's Wort and Ginkgo to improve cognitive impairment, visual and 

speech difficulties associated with brain inflammation, and with Gotu Kola for ADD and ADHD. 

It contains chemicals called quinones which have been shown to inhibit carcenogens. Others claim that it 

improves memory, relieves muscle pain, and stimulates the circulatory and nervous systems 

Rosemary has been used to treat mild spasms, wounds, eczema,muscle pain,sciatica, rheumatism and 

depression as well as parasites. 

Rosemary oil is reputedly of use in the latter stages of a bruise (once the bruise has turned a green or 

yellowish colour). It aids in dispersing the bruising by stimulating local circulation, draining away the 

old blood that was released into the surrounding tissues by the original blow. 

Throwing sprigs of Rosemary on the barbeque has a beneficial health benefit in reducing carcinogenic 

substances formed by wood burning. Check out this article by Jennifer Viegas on the ABC website 

. 

Rosemary 


People with sensitive skin can suffer contact dermatitis from cosmetics scented with rosemary oils, or 

from prolonged handling of the plant. 

The essential oil distilled from Rosemary (not the cooking oil), is poisonous in strong doses and must not 

be taken internally. 

Research 

Recent studies have found that Rosemary contains acetyl-cholinesterase inhibitors, chemicals that 

prevent the breakdown of acetylcholine in the brain. 

Acetylcholine is a brain chemical which is involved in memory functioning and acetylcholine deficiency 

has been linked to Alzheimer's disease and memory impairment. 


Rosemary 

Some Products using Rosemary 

Product 

Health 

Issue 


Focus Addult from Native Remedies ADD panax ginseng 

Memo Rise from Native Remedies memory ginkgo biloba, sage 

Dr. Venessa's Respiratory & Bronchial 

Support 

elderberry, horehound, echinacea, 

respiratory 

fenugreek, coltsfoot 

Recipes 

Growing Tips 

Articles 

Remember the Rosemary! 

By Jacob Mabille 

It used to be said that if rosemary flourishes in the garden, then the woman wears the pants in the house. 

.....read more 







Some Supplemenet Formulas using Panax Ginseng 

Product Other Herbal Ingredients 

Focus Addult from Native Remedies rosemary 

Action Labs Ginseng Powermax 6X rhodiola root 

Planetary Formulas Hawthorn Heart hawthorn, motherwort, sage, polygala tenuifoliais, dong quai 

Daily Wellness Company ArginMax For Men ginkgo biloba 

Veromax for Men saw palmetto, ginkgo biloba 

Daily Wellness Company ArginMax For Women ginkgo biloba, damiana 


Return 

Return 

In North America and Asia, ginseng was traditionally used for treating a variety of illnesses. In Chinese medicine, ginseng was 

more frequently used for general preventive purposes. 

Recent research has clinically demonstrated that regular use of ginseng will help to increase physical and mental performance, 

withstand stress and boost immune functioning. Ginseng has been approved by medical authorities in Germany as an 

invigorating tonic for fatigue and to protect against and recover from illness. 

Research has largely supported the use of Ginseng to maintain health and strengthen the system rather than to treat particular 

disorders. 

Whereas ginseng was formerly supposed to be confined to Chinese Tartary, it is now is known to be also a native of North 

America ( species Panax quinquefolium after the five-leaf formation common to the species) , and was used by the North 

American Indians. Chinese Ginseng is a larger plant, but presents practically the same appearance and habits of growth. 

Asian ginseng, which includes Korean, Manchurian, Vietnamese and Chinese ginseng, is considered to be very "yang", or 

warm, and is often used for relatively limited periods of time. It contains roughly half the number of active ginsenocides found 

in American ginseng, which is considered to be cooler, or more "yin", and better suited for long term usage. For this reason 

American ginseng has become very prized in Asia, and most American ginseng is imported to Asian markets. Siberian ginseng 

is different again and is described separately here. 

Used regularly, Ginseng can regulate the menstrual cycle, improve hormone balance and tone the uterus to improve the ability 

of the foetus to implant after conception. 

Ginseng may help the body deal with physically and mentally stressful exposures such as heat, cold, physical exhaustion, 

viruses, bacteria, chemicals, extreme working conditions, noise, and pollution. By strengthening the system, it may also help 

http://www.theherbspiral.com/supps/herbpages/PanaxGinseng.htm (1 of 4) [2008/04/21 11:42:12 AM]


prevent illness. 


hypothalamus-pituitary-adrenal endocrine function. It improves adaptation to dimished blood flow to the brain. Ginseng also 

produces an increase of amine nerve transmitter substances in the brain and adrenal gland 

News Comment 

The Bedroom Diet 

50 Connect, UK - Feb 5, 2007 

Ginseng , available from health food shops can increase physical strength and enhance sexual desire. In most East Asian 

countries, ginseng is used as an ... 

Big gain for CV Tech 

Edmonton Sun, Canada -Dec 2006 

... 30. Cold-fX, which purports to prevent colds, is a natural health product which is based on molecules extracted from ginseng 

. It ... 

The Energy-Drink Buzz Is Unmistakable. The Health Impact Is ... 

New York Times, United States - Dec 2006 

... Energy drinks increasingly are formulated with fruit juices, teas and dietary supplements like ginseng and glucosamine that 

appeal to older, health-minded ... 



... blind, placebo-controlled, crossover study conducted at Northumbria University, Newcastle-upon-Tyne, England, showed 

administration of Panax ginseng to healthy ... 

Ginseng Does Not Adversely Affect Blood Pressure, Renal Function 

TORONTO--Long-term intake of North American ginseng does not appear to adversely impact renal function or 24-hour blood 

pressure, according to a new study in ... 

Natural Products Industry Insider, AZ - Apr 6, 2006 

Ginseng linked to better breast cancer survival 

April 2 (foodconsumer.org) - Women who used ginseng were more likely to survive breast cancer and have a better quality of 

life after treatment, found a new ... Food Consumer, IL - Apr 2, 2006 


Ginseng should be used only after consultation with your health care professional if you are suffering from high or low blood 

pressure, fever, cancer, diabetes, heart problems or allergies. 

Ginseng may lower blood sugar levels. Diabetics must monitor blood levels carefully while using this product. Also, care 

should be exercised if taken in conjunction with Ginger (in large doses), Diamana or Fenugreek which also effect blood sugar 

levels. Consult your licenced naturopath if in doubt. 

Some authorities have suggested that medicinal quantities of panax ginseng may increase the effects of synthetic hormones in 



susceptible women, e.g. women taking HRT or the contraceptive pill. 

Ginseng can also increase the stimulant effects of caffeine (as in coffee, tea, and cola). 

Ginseng is not recommended for use during pregnancy. 

It is unknown if this product is excreted into breast milk. Because of the potential risk to the infant, breast-feeding while using 

this product is not recommended. 

Recent News Comment 

The Natural Way to Ward Off Alzheimer's Disease 

Hornell Evening Tribune, NY - Feb 27, 2007 

... ginseng is widely used in Chinese medicine to stimulate immune function and to help people cope with physical and 

emotional stress; more modern research ... 

Health Canada approves COLD-fX's claims 

Ottawa Citizen (subscription), Canada - Feb 16, 2007 

Health Canada announced that a review of 10 years of research on the ginseng -based product proved to the agency that the 

remedy does what it says it does. ... 

Action Labs 

Ginseng PowerMax 

Natures Way 

American Ginseng 


Korean White Ginseng 

RAINBOW LIGHT 

Ginseng Adreno-Build 

ZAND 



Active Herbal 

Ginseng 



check out our blog on ginseng 


Ginseng by Kevin Stith 

Recent articles on Ginseng 

Ginseng Faq: Answers To Basic Questions About Ginseng by Glenda Fiddler 

The Wonder Of American Ginseng And Diabetes by Javier Fuller 


Rhodiola Root 


Home Page 


Supplement 

Guide 

Some Products using Rhodiola Root 

Product 

Health 

Issue 

Other Herbal 

Ingredients 

Rhodiola Powermax 1000 from Action Labs energy none 

Action Labs Ginseng Powermax 6X energy panax ginseng 

WholeHealth's AntiOxidantHealth Antioxidant Supplement women none 


Return 

Return 


Rhodiola Root has been used in traditional medicine to combat fatigue, depression, anaemia, impotence and 

infections. 

It is known to boost energy levels without the adverse effects of other stimulants. 

It has had many traditional uses including increasing fertility and providing healthy children, improving 

endurance and physical strength. It has also been used for pain, headache, haemorrhoids, and as an 

anti-inflammatory. 

Current uses 

In recent times, Rhodiola Root, which has been favourably compared to Siberian Ginseng, has been the subject 

of studies in Scandinavia and the former Soviet Union which have shown Rhodiola Root to be effective in 

improving cognitive function, boosting the immune system, enhancing athletic performance, promoting weight 

loss, and relieving stress. 

Rhodiola has also been used to treat premature ejaculation and erectile dysfunction. 

Rhodiola Root is now being studied for its effect in fighting depression, Parkinson's, ADD, and fibro myalgia 

. 

Rhodiola Root 

http://www.theherbspiral.com/supps/herbpages/RhodiolaRoot.htm (1 of 2) [2008/04/21 11:42:14 AM]

Rhodiola Root 


No consistently reported side effects. Some possible effects include restlessness, irritability, and insomnia 

http://www.theherbspiral.com/supps/herbpages/RhodiolaRoot.htm (2 of 2) [2008/04/21 11:42:14 AM]

Herbal Supplements for Energy 

Herbs used to Boost Energy and Combat Fatigue 


herb spiral 

home 

about this 

guide 

grow your own 

herb spiral 

Lack of energy, persistent fatigue and feelings of general malaise are things that many people simply put up with, largely because of the greater fear of being labelled a 

wimp, hypochondriac or worse. Conventional medicine likes to deal with more specific and clearly defined problems 

However these challenges are ones that herbal medicine and practitioners have acknowledged and have been addressing for millennia 

In the many solutions that we have come across in our searches, a few herbs in particular keep cropping up. They are Panax and Siberian Ginsengs, the root of the 

Rhodiola plant and the juice of the Noni ( Morinda citrifolia) fruit from the South Pacific. Worthy also of special mention is the very popular Essiac tea, concocted by 

Canadian nurse Rene Caisse (notice something about Caisse and Essiac?), comprising Burdock root, Slippery Elm, Sheep Sorrel and Indian Rhubarb. 

Gotu Kola and Burdock root (in other combinations) crop up regularly as well in energy supplements. 

It is important to be aware that fatigue and tiredness/drowsiness are sometimes two different things. Fatigue will be characterised by lack of motivation and drive 

rather than simply sleepiness. The herbal ingredients described above have an excellent record for alleviating these sorts of symptoms, and are certainly worth a try 

provided they are not added to other medication. 

However, if the fatigue persists it may well be a symptom of a more serious psychological disorder which will need the best professional help to address. 

acne 

add adhd 

arthritis 

children 

digestion 

heart 

energy 

memory 

men 

menopause 

prostate 

respiratory 

women 





http://www.theherbspiral.com/supps/energy/energy.htm [2008/04/21 11:42:17 AM]

Siberian Ginseng (Eleutheroccocus senticosus) 

Siberian Ginseng (Eleutheroccocus 

senticosus) 


Home Page 


Supplement 

Guide 

Some Products using Siberian Ginseng 


Fatigue Fighter from Native Remedies energy gotu kola, 

Fertile XX from Native Remedies infertility chasteberry, black cohosh, 

Return 

Return 


Some sources of Siberian Ginseng 

Nature's Herbs Siberian 

Ginseng Root -- 100 

Caps 

Smart Basics Siberian 

Ginseng -- 200 mg - 120 

Caps 

Nature's Way 

Standardized Siberian 

Ginseng -- 60 Caps 

Maxi Health Kosher 


Standardardized Extract 

-- 60 Caps 


Traditional and Folklore 

Siberian Ginseng has a long history of use for male infertility and to increase work output and stamina. It 

has been recognised traditionally as an aphrodisiac. 

Current uses 

Siberian Ginseng is not really ginseng at all, but is a distantly related member of the ivy family. Asian 

http://www.theherbspiral.com/supps/herbpages/SiberianGinseng.htm (1 of 3) [2008/04/21 11:42:21 AM]

ginseng, which includes Korean, Manchurian, Vietnamese and Chinese ginseng, Panax and American 

ginsengs are members of the araliaceae family, Siberian ginseng (Eleutheroccocus senticosus) however 

belongs to an other genus than "true" ginsengs (Panax Ginseng and Panax Quinquefolium). The 

eleutherosides appear to have a similar function on the human body as the Panax Ginsengs, making them 

a cheaper substitute for real thing 

Chinese herbalists recommend Siberian Ginseng to restore vital energy and promote overall systemic 

functioning. It is known to support sexual functioning and to promote fertility and is often recommended 

as an aphrodisiac. It can also be very beneficial in the treatment of infertility related to stress. 

Used regularly, Siberian Ginseng can regulate the menstrual cycle, improve hormone balance and tone 

the uterus to improve the ability of the foetus to implant after conception. 

Siberian ginseng may help the body deal with physically and mentally stressful exposures such as heat, 

cold, physical exhaustion, viruses, bacteria, chemicals, extreme working conditions, noise, and pollution. 

By strengthening the system, it may also help prevent illness. The anti-stress effect seems to derive from 

its antioxidant and steroid metabolism activity on the hypothalamus-pituitary-adrenal endocrine function. 

It improves adaptation to dimished blood flow to the brain. 

. 



The only two consistently reported side effects from siberian ginseng are mild diarrhea, and insomnia in 

rare cases (and taken close to bedtime). 

It is sometimes reported to increase blood pressure and so had better be avoided by people with high 

blood pressure. 

Other inconsistently reported effects are stomach upset, dizziness, agitation, nervousness, restlessness 

headaches, anxiety, irritability, difficulty concentrating ...... 

Research 

Recent research has clinically proven that regular use will help to increase physical and mental 

performance, withstand stress and boost immune functioning. Siberian Ginseng has been approved by 

medical authorities in Germany as an invigorating tonic for fatigue and to protect against and recover 

from illness. 

In a laboratory study, a 6-month study of 93 people with herpes simplex virus type 2 (which generally 

causes genital herpes lesions) found that Siberian ginseng reduced frequency, severity, and duration of 



outbreaks. 

Animal studies suggest that Siberian ginseng may be also helpful in increasing male reproductive 

capacity. 

Research has, however, largely supported the use of Siberian Ginseng to maintain health and strengthen 

the system rather than to treat particular disorders. 


Avena Sativa (Green Oats, Wild Oats, 

Oatstraw) 



Home Page 


Supplement 

Guide 

Return 

Return 


Oats have been a traditional food for people recovering from an illness. 

It has also been used to supplement fiber in the diet. 

Current uses 

The herb is becoming a popular natural alternative to pharmaceutical erection enhancers without the 

dangerous side effects. In men it is effective for treating impotence and premature ejaculation. 

In women it reportedly increases sexual desire 

Avena Sativa is also thought to help with depression, stress symptoms and to relieve diarrhea. 

It is used in herbal baths and cosmetics 

Active ingredients are saponins, flavonoids, minerals, alkaloids, steroidal compounds, Vitamins B1, B2, 

D, E, carotene and wheat protein. 

. 

Avena Sativa 

http://www.theherbspiral.com/supps/herbpages/AvenaSativa.htm (1 of 2) [2008/04/21 11:42:25 AM]

Avena Sativa 

Some Products using Avena Sativa 

Product 

Health 

Issue 



ginkgo biloba, skullcap, chamomile, gotu kola, 

nettle, rooibos 

Action Labs Avena Sativa (Wild Oats) men none 


There are no currently reported side effects or interactions 

News Comment 

Good health can help teens make the grade 

ic Wales, United Kingdom - May 2006 

... levels and aid concentration. A Vogel Avena sativa , a tincture made from fresh oat seeds, might also 

help. Oats have been used traditionally ... 

http://www.theherbspiral.com/supps/herbpages/AvenaSativa.htm (2 of 2) [2008/04/21 11:42:25 AM]

Herbal Supplements for the Heart 

Herbs used to support a Healthy Heart 


herb spiral 

home 

about this 

guide 

grow your own 

herb spiral 

There is nothing more medically important to you than keeping your heart healthy. Most of us give our heart a hard time. We eat too much of the wrong foods and 

allow gunk to build up on the walls of the blood vessels (like plaque on your teeth), restricting the flow and making our aging heart work harder and harder. It's bad 

enough getting plaque off your teeth, which are accessible to cleaning; it's well nigh impossible to clean it off the insides of you arteries (although I believe they are 

working on it.) 

The last thing you want to happen is to get to the stage where they start pumping statins, and alpha blockers and beta blockers into you. The statins will lower your 

cholesterol – the bad and the good ; they will also lower your coenzyme Q10 and L-Carnitine, both essential for a healthy heart (of course you can replace them by 

adding them to your medication – ever seen a cat chasing its tail?); the alpha blockers will block the hormones which raise your heart beat under stress; the beta 

blockers will block the heart's response to adrenaline which would normally increase its rate…. probably lead to arrhythmia in an unhealthy heart - all of which will 

keep you alive a little longer. You might be a little Zombie-like, but you'll be alive. 

So, please don't let that happen. Get your blood pressure and your Body Mass Index (BMI) checked out. The fact you are reading this suggests that you will probably at 

least be advised to lose weight and to eat more vegies and other stuff you don't want to eat and less of the stuff you enjoy, and to exercise more. I'm all for the exercise - 

as much of it as you can fit into your day. Eating is one of our main pleasures in life and the culinary part of this site is about making healthy food interesting and tasty. 

(You might like to browse what I have to say about that at your leisure). 

But not all of us can live the perfect life all the time and I really believe that additional steps to avert the build up of arterial plaque is worthwhile and there are many 

herbs that help. The following herbs for a healthy heart constitute the ingredients of the supplements listed opposite. 

Red Yeast Rice, an ancient Chinese remedy, has been shown to compare favourably with prescription drugs in lowering LDL cholesterol (the bad stuff). Gugulipid has 

also been shown, in trials, to lower blood cholesterol by 14-27% and triglycerides by 22-30% while maintaining a healthy LDL/HDL ratio. 

Rooibus is an effective anti-oxidant, can help to control blood sugar levels, lower blood pressure and enhance immune functioning. Buchu is a diuretic and 

anti-inflammatory. Dandelion is also a diuretic and full of minerals. Olive oil is also a good source of antioxidants and does not have the same cholesterol-raising effect 

of saturated fats. OPCs, oligomeric procyanidins, are one of nature's best antioxidants and have an ability to strengthen weak blood vessels and protect against 

atherosclerosis (that gunk buildup) and are to be found in Grape Seed Oil. 

Panax Ginseng will help the body withstand stress and boost immune functioning. Hawthorn works by dilating blood vessels to permit greater blood flow. Motherwort 

also known to lower blood pressure; recent studies have also demonstrated the significant effect that Ginkgo Biloba has on the cardiovascular system, relaxing blood 

vessels, acting as a circulatory stimulant and anti-inflammatory and is used in Asia to provide cardiovascular support and relieve angina; Dong Quai, another herb 

popular in Asia, contains magnesium, iron and niacin can be used to reduce stress. 

Garlic of course, is of renowned benefit to older people and has been shown to significantly lower LDL cholesterol and triglycerides. Passion Flower can relieve 

anxiety and nervousness and Guelder Rose is known to relax the cardiovascular system. 

Other heart friendly herbs included in the supplements listed are Ginger, Chinese Salvia Root and Polygala Tenuifoliais. 

acne 

children energy menopause women 

add adhd digestion memory prostate 

arthritis 

heart 

men respiratory 

http://www.theherbspiral.com/supps/heart/heart.htm (1 of 2) [2008/04/21 11:42:27 AM]






http://www.theherbspiral.com/supps/heart/heart.htm (2 of 2) [2008/04/21 11:42:27 AM]



Home Page 


Supplement 

Guide 

Some Products using Red Yeast Rice 

Product 

Health 

Issue 


Cholesto-Rite from Native Remedies heart gugulipid, rooibos 


Return 

Return 


Red Yeast Rice is an ancient Chinese remedy which has been used for centuries, both medicinally and in 

the preservation and coloring of food. 

Current uses 

The beneficial effects of Red Yeast Rice on balancing blood cholesterol levels have also been clinically 

demonstrated in a number of double blind, placebo controlling studies involving thousands of people. 

These studies have demonstrated that Red Yeast Rice can cut levels of LDL ('bad') cholesterol by as 

much as 15%, which compares favorably with similar cholesterol lowering effects of prescription drugs 

. 


News Comment 

http://www.theherbspiral.com/supps/herbpages/RedYeastRice.htm (1 of 3) [2008/04/21 11:42:30 AM]


Herbal remedies gaining popularity in health care 

The Torrington Telegram, WY - Apr 2006 

... “ Red yeast rice lowers cholesterol,” Eakins said. ... He started taking red yeast rice and his spring 

blood draw had cholesterol go down 50 points.”. ... 

Doctors Should Know About Supplement Usage 

CBS2 Chicago, IL - Apr 2006 

... She said in her own practice she often recommends red yeast rice supplements for patients with high 

cholesterol and lipid counts. ... 

High-LDL Good, Low-HDL Bad For Protecting Against Heart Disease 

The Common Voice, SC - Apr 2006 

... Just so you know, I've been taking garlic tablets, plant stenols, and red yeast rice daily to see if it will 

bring my LDL cholesterol down from 172. ... 

They're good for you 

Denver Post, CO - Apr 2006 

... Zhitai: Also called red yeast rice , this supplement has been used in China for centuries as a food and 

as a medicinal substance to promote blood circulation ... 


Red Yeast Rice should not be used over an extended period of time 

People with liver problems or who drink more than two alcoholic drinks a day should avoid it. 

There are no consistent reports of side effects but the possibility of headache, stomach ache, dizziness 

and/or heartburn have been mentioned. 

Too good to be a supplement? 

In 2001 red yeast rice extract, an unregulated nutritional supplement, was withdrawn by the FDA. This 

decision followed the agency's determination that it was chemically too similar to the prescription statin 

medication Mevacor, and thus should be classified as a "drug," which by law is strictly controlled by the 

federal government. 

All of which makes this writer even more confused about American law. Anyway the reader of this has 

probably arrived at this page investigating the ingredients of a supplement readily available on the 

Internet. So be it..... 




Doctors Best 



Gugulipid ( Commiphora Mukul) 


Home Page 


Supplement 

Guide 

Some Products using Gugulipid 

Product 

Health 

Issue 

Other Herbal 

Ingredients 

Cholesto-Rite from Native Remedies heart red yeast rice, rooibos 



Gugulipid comes from the gummy resin of the mukul myrrh tree, was originally used to treat obesity and 

arthritis. Ithas been used in Ayurveda medicine dating back thousands of years. 

Current uses 

Guggulipid is a well established fat burning agent and has long been known to lower cholesterol and 

triglycerides, while maintain or improve the HDL to LDL ratio. Guggulipid is becoming increasingly 

popular in America, Japan, Europe and many other western nations. 

The resin, Guggul, increases white blood cell counts and possesses powerful disinfecting properties. One 

of the most famous herbs in Ayurvedic medicine, Guggul is considered to possess strong purifying and 

rejuvenating powers. 

Guggul works by reducing the bad cholesterol known as LDL Cholesterol. In 4 to 12 weeks, total 

cholesterol and triglyceride levels can drop and HDL (the good cholesterol) increase by up to 16%. 

It is one of the very first "broad spectrum drugs" with a wide therapeutic range and is also used to protect 

against ailments such as common cold, and various skin, dental and ophthalmic infections. 

. 

Gugulipid (Commiphora Mukul) 


Gugulipid is regarded as a relatively safe herb with few reported side effects. 

In rare cases, mild nausea, gas, diarrhea, hiccups, restlessness, anxiety, or headaches have been reported . 

Research 

Trials have shown that Guggul can lower blood cholesterol by 14-27% and can lower triglycerides by 

22-30%. The effects that Himalaya's Guggul has on the blood cholesterol levels is comparable to 

http://www.theherbspiral.com/supps/herbpages/Gugulipid.htm (1 of 2) [2008/04/21 11:42:35 AM]

Gugulipid (Commiphora Mukul) 

prescription medications 

Return 

Return 

Gulgul 

Physicians Formulas 


http://www.theherbspiral.com/supps/herbpages/Gugulipid.htm (2 of 2) [2008/04/21 11:42:35 AM]

Buchu (Agathosma betulina) 



Home Page 

Supplement 

Guide 

Return 

Return 

Some Products using Buchu 

Product 

Health 

Issue 


Aqua-Rite from Native Remedies heart olea europa, dandelion 



is one of South Africa's best known medicinal plants and has been used by the indigenous peoples of the 

area for centuries to treat a wide range of ailments. 

Early Dutch settlers used buchu to make a brandy tincture and Boegoebrandewyn (buchu brandy) is still 

used today to treat many disorders. 

Current uses 

It is an effective diuretic and anti-inflammatory. 

Buchu uses encompass the treatment of kidney and urinary tract infections, colds, stomach ailments, 

rheumatism, gout and fever. Externally it is applied as an antiseptic wash to infected wounds and as a 

compress to relieve swelling, bruising and sprains 

Buchu is known as a mild diuretic and urinary tract antiseptic for the treatment of urethritis, cystitis and 

prostatitis. 

An infusion may be prepared by adding 600ml of boiling water to 30g of powdered drug and allowing to 

stand in a covered vessel for 30 minutes. The resultant infusion is strained and stored in the refrigerator; 

to be taken in 30-60ml (2-4 tablespoonsful) doses, three times daily, diluted with plenty of water. 

. 


http://www.theherbspiral.com/supps/herbpages/Buchu.htm (1 of 2) [2008/04/21 11:42:37 AM]


News Comment 

Medicinal plants heal 

... Famous African medicinal plants include buchu , Cape aloes, Artemisia afra (wormwood – against 

parasites), rooibos tea, Boswellia (frankincense), myrrh, devil ... 

Tyger Burger, South Africa - 22 Mar 2006 


Prolonged or excessive use of buchu is not advisable. 

Oil derived from buchu contains a large percentage of a chemical known as pulegone, which is known to 

cause liver damage. Buchu oil should never be taken by mouth. 

Practitioners report gastro-intestinal irritation as a possible side effect of oral use. Buchu preparations 

should therefore be used with caution by patients suffering from kidney infections, haemorrhoids or 

irritable bowel syndrome. 

The use of buchu preparations during pregnancy and lactation is contraindicated. 

Buchu may cause menstrual periods to start at unexpected times. 

Taking buchu may increase the effects of drugs and herbals that delay blood clotting or promote the loss 

of water from the body. 

http://www.theherbspiral.com/supps/herbpages/Buchu.htm (2 of 2) [2008/04/21 11:42:37 AM]

Olea europea (Olive Oil) 




Home Page 

Supplement 

Guide 

Some Products using Olea Europa 


Aqua-Rite from Native Remedies heart buchu, dandelion 

Current uses 

Return 

Return 


Olive oil, from the tree Olea Europea, is a monosaturated fatty 

acid, therefore does not have the same cholesterol-raising effect of 

saturated fats.It is also a good source of antioxidants. 

Olive oil, unlike some seed oils, remains stable in its chemical 

structure at relatively high temperatures because of its antioxidant 

and high oleic acid content. 

Olive oil is still being used for medical purposes and has been 

accepted to be an essential ingredient of a healthy diet It is said to 

be particularly effect against hard to treat illnesses such as 

Chronic Fatigue Syndrome, Epstein-Barr Disease and herpes. Olea europea is also effective in lowering 

high blood pressure and reducing cholesterol levels. As a powerful anti-fungal, it also fights yeast 

infections and can reduce candida overgrowth in the system, one of the major causes of fatigue. 

http://www.theherbspiral.com/supps/herbpages/OleaEuropa.htm (1 of 2) [2008/04/21 11:42:40 AM]



Olive oil used in cooking will break down at very high frying temperatures 

http://www.theherbspiral.com/supps/herbpages/OleaEuropa.htm (2 of 2) [2008/04/21 11:42:40 AM]

Dandelion (Taraxacum officinale) 



Home Page 


Supplement 

Guide 

Return 

Return 


Dandelion is a rich source of vitamins and minerals, including Vitamin A, D, C, various B Vitamins, 

iron, lecithin, silicon, potassium, magnesium, zinc and manganese. It enhances liver and gall bladder 

functioning and may decrease high blood pressure due to its diuretic properties. 

The name, dandelion, comes from the French "dents de lion," or "teeth of the lion," due to the shape of 

the leaf. 

Dandelion has also been used for stimulating appetite and for relieving stomach fullness and gas. Its leaf 

has been used for stimulating the appetite, and for promoting water loss and blood circulation. It has also 

been used for gallstones and arthritis . 

It aids digestion by stimulating the release of bile from the liver and also acts as a mild laxative. 

Dandelion is also a rich source of vitamins and minerals, including Vitamin A, D, C, various B Vitamins, 

iron, lecithin, silicon, potassium, magnesium, zinc and manganese. It enhances liver and gall bladder 

functioning and may decrease high blood pressure due to its diuretic properties. 

The leaves are also sometimes eaten as food. Dandelion flowers can be used to make dandelion wine . 

The leaves are high in vitamin A , vitamin C and iron , containing more iron than spinach. Ground 

roasted dandelion root can be used as a coffee substitute. Drunk before meals, it is believed to stimulate 

digestive functions. It is also considered an excellent cleansing tonic for the liver. 

Dandelion root is sold in Canada ,as a diuretic. A leaf decoction can be drunk to "purify the blood", for 

the treatment of anemia, jaundice, and also for nervousness. The milky latex has been used as a mosquito 

repellent. 

The milk is also applied to warts, helping get rid of them without damaging the surrounding skin. 

http://www.theherbspiral.com/supps/herbpages/Dandelion.htm (1 of 4) [2008/04/21 11:42:45 AM]


News Comment 

Colon Cleansing and Body Detox Power Herbs 


Dandelion roots are detox herbs having strong cleansing properties appropriate for your liver. It is good 

for removing the gall bladder wastes and also ... 

Down in the dumping 

Now Toronto, Canada - 10 Oct 2007 

"Herbs that work for constipation are dandelion root , burdock root , turkey rhubarb root and senna leaf . 

They should be combined with carminatives like ... 

Traditional American Indian Treatment of Diabetes 

Hawaii Health Guide, HI - Jul 2006 

... Fresh water is drunk; teas such as sassafras, dandelion , mint, and osha teas are ... Indian patients with 

Type 2 diabetes to come into balance and regain health . ... 

Eating in Season for Optimal Health & Nutrition 

... local crops in season has a variety of benefits for your health , as well ... Green leafy vegetables, like 

arugala, chard, dandelion and kale are a great way to add ... PR.com (press release), NY - Apr 2006 

iHerb: HerbalGram The Journal of the American Botanical Council 

... In Germany, dandelion root with herb is licensed as a standard medicinal tea to treat biliary ... to 

stimulate diuresis. Dandelion herb and dandelion root with herb are also approved ... 

www.herbalgram.org/iherb/expandedcommissione/he021.asp 

Dandelion Herb 

Botanical Name: Taraxacum officinale ... Used For: Dandelion leaf is a very powerful diuretic, its action 

comparable to that of the drug Frusemide ... www.tealand.com/Dandelion_Herb.htm 


Although an allergic reaction to this product is unlikely, users should seek immediate medical attention 

should they experience persistent stomach pain or diarrhea. Symptoms of an allergic reaction include: 

rash , itching, swelling, dizziness, trouble breathing. 


If you have gall bladder problems (e.g., gallstones , bile duct blockage), diabetes or stomach problems 

(e.g., ulcers or blockage), consult your health professional before using a product with dandelion. 

Dandelion may increase the acidity of the stomach. 

Liquid preparations of this product may contain sugar and/or alcohol. Caution is also advised if you have 

diabetes, alcohol dependence or liver disease. 

Dandelion should not be used during pregnancy and because of the potential risk to the infant, 

breast-feeding while using this product is not recommended. 

. 


Natures Herbs 

Dandelion 

NATURE'S WAY 

Dandelion Root 

NOW 



Dandelion Root 

Check with supplier's 

site for current 

discounts on the above 

products 

check out our blog on dandelion 


Recent articles on Dandelion 

Dandelion: Miracle Gift from Mother Earth by Gwen Stewart 

The Benefits of Dandelion by Susan Du Plessis 

Dandelion - A Herbal Remedy Guide by Kevin Birch 


Grapeseed 


Home Page 


Supplement 

Guide 

Some Products using Grapeseed 

Product 

Health 

Issue 


Cardio Kit - Platinum from Whole Health 

Products 

heart garlic, ginger, hawthorn, 

Grape Seed Extract from Whole Health heart none 

Nature's Way Masqueliers Tru Opcs heart none 

WholeHealth's HisHealth men 

saw palmetto, ginkgo biloba, 

nettle, panax ginseng 

NSI ArthriPower Basic arthritis cucumin, nettle 

Nature's Way Joints Glucosamine 

boswellia, nettle, alfalfa, wild 

arthritis 

yam 


Current uses 

is an major source of one of nature's most effective antioxidants – proanthocyanidins, which are 

bioflavinoids. Proanthocyanidins are also referred to as “OPCs” for oligomeric procyanidins. Research 

has shown that proanthocyanidins, or OPCs are anti-inflammatory, antihistamine, & antiallergenic, and 

are major scavengers of unwanted free radicals. 

Proanthocyanidins also help promote tissue elasticity, help heal injuries, reduce swelling and oedema, 

restore collagen and improve peripheral circulation. They are known also to help prevent bruising, 

strengthen weak blood vessels, protect against atherosclerosis, and reduce histamine production. 

Grapeseeds, therefore, support and strengthen cardiovascular function, and improve the performance of 

the nervous and immune systems. Its action is to help vitamin C enter the body's cells, thus strengthening 

cell membranes, and protecting cells from oxidative damage of free radicals. 

. 

Grapeseed 

News Comment 

http://www.theherbspiral.com/supps/herbpages/grapeseed.htm (1 of 3) [2008/04/21 11:42:49 AM]

Grapeseed 

Grape seed extract may help lower blood pressure 

FoodProductionDaily-USA, France - Mar 2006 

28/03/2006 - A daily supplement of grape seed extract, a rich source of polyphenols, could lower blood 

pressure and ease the burden of metabolic syndrome, says ... 

Researchers: Grape Seed May Lower High Blood Pressure 

All Headline News - Mar 2006 

Davis, CA (AHN) - A University of California Davis Study found grape seed extract lowered the blood 

pressure of patients who participated in a study of the ... 

Foods that fend off disease 

Chicago Tribune, United States - Apr 2006 

... They highlight, respectively, grape - seed extract's ability to lower blood pressure; chives' capacity to 

protect against salmonella and other food-borne ... 


Grape seed extract has been known to cause stomach upset or headache 

Liquid preparations of grapeseed sometimes contain sugar and/or alcohol.Caution should be exercised by 

people suffering from diabetes, alcohol dependence or liver disease 

Research 

Research published in 1998 compared grape seed proanthocyanidin extract (GSPE) to vitamin C, 

Vitamin E succinate and beta carotene. GSPE showed significantly more antioxidant activity. The 

research shows that grape seed extract inhibits the formation of free radicals and neutralizes existing free 

radicals. 

The antioxidant abilities of flavonoids in general is documented by much research, while a growing 

number of studies have focused exclusively on OPCs. 

One study found grape seed extract to have a stronger antioxidant effect than vitamin E. 

Return 


Grapeseed 

Return 


Garlic 


Home Page 



Supplement 

Guide 

Return 

Return 


The use of garlic dates back at least to the time that the Egyptian pyramids were built. 

In the eighteenth-century in Europe a blend of crushed garlic in wine was consumed to protect against 

the plague. 

In the twentieth century, soldiers were given garlic to prevent gangrene. 

Garlic is currently used to prevent plaque build up in the arteries, improve high blood pressure, and 

reduce colds, coughs, and bronchitis 

Current uses 

Garlic has been shown to have the effect of significantly lowering of cholesterol, triglycerides, and 

low-density lipoprotein (LDL)-cholesterol. It is effective in the treatment of hyperlipidaemia and has 

demonstrated significant inhibition of atherosclerosis via the use of aged garlic extract. 

Regular garlic intake has the effect of protecting the elastic properties of aorta in elderly people 

. 

Garlic 

http://www.theherbspiral.com/supps/herbpages/garlic.htm (1 of 3) [2008/04/21 11:42:52 AM]

Garlic 

News Comment 

Supplement market grows for kids 

Fort Wayne Journal Gazette, IN 

... She is crunching numbers from the 1999-2002 National Health and Nutrition ... Ingredients such as 

oatmeal and chamomile are calming, and garlic and oregano can ... 

Your Immunity Challange 

International News Service, Australia 

foods to eat that boost the immune system are yogurt, garlic , fruits and ... 


Washington Times, DC -Apr 2006 

....His favorite four, in terms of their medicinal value are garlic, above all, and then a tossup...- 


No serious side effects are reported for garlic. 

People on other medications ahould be aware that garlic reduces the blood's ability to clot, so consuming 

large amounts in combination with anticoagulants could cause bleeding. 

Taken as a supplement (certainly not in cooking!) it may reduce appetite. 

Excessive contact with garlic causes skin irritation in some people. 

Research 

There are now over 12 well designed studies published around the world that confirm that garlic in 

several forms can reduce cholesterol. 


Garlic 

Garlic 

Source Natural 



Ginger 

Ginger ( Zingiber officinale . ) 


Home Page 


Supplement 

Guide 

Some Products using Ginger 

Product 

Health 

Issue 


Digestassist from Native Remedies digestion fennel, mint, maagpyn bossie 

Cardio Kit - Platinum from Whole 

Health Products 

heart garlic, hawthorn, grapeseed 

Love My Heart from WholeHealth heart garlic, hawthorn 

AntiOxidantHealth Antioxidant 

Supplement 

men 

green tea, curcumin, milk 

thistle, hawthorn, ginkgo 

biloba 


Return 

Return 


has a long history of medicinal use in traditional Chinese and Ayurvedic (Indian) medicine. 

Since ancient times, ginger has also been used to help treat arthritis, colic, diarrhea, and heart conditions. 

Research 

Modern research confirms its effectiveness in relieving the symptoms of nausea, vomiting, indigestion, 

flatulence and dizziness. 

Several studies suggest that ginger may be more effective than placebo in reducing symptoms associated 

with motion sickness. Given the safety of ginger, however, many people find it a welcome alternative to 

medications if it relieves their motion sickness. 

At least two studies have found that ginger is more effective than placebo in relieving nausea and 

vomiting associated with pregnancy. 

http://www.theherbspiral.com/supps/herbpages/Ginger.htm (1 of 3) [2008/04/21 11:42:55 AM]

Ginger 

Current uses 

Today, ginger root is widely used as a digestive aid for mild stomach upset and is commonly 

recommended by professional herbalists to help prevent or treat nausea and vomiting associated with 

motion sickness, pregnancy. 

Working mainly in the digestive tract, Zinziber boosts digestive fluids and neutralises acids, making it an 

effective alternative to anti-nausea medication, but without the usual unpleasant side effects. 

Zinziber has strong anti-inflammatory and pain relieving properties and is also used to treat arthritis and 

other inflammatory diseases 

Many herbalists today use ginger to help treat health problems associated with inflammation, such as 

arthritis, bronchitis, and ulcerative colitis. 

Ginger products are made from fresh or dried ginger root, or from steam distillation of the oil in the root. 

The herb is available in extracts, tinctures, capsules, and oils. Fresh ginger root can also be purchased 

and prepared as a tea. 


Women's Health: Ginger Found to Shrink Ovarian Cancer Cells 

February 22, 2006 Queens, NY -- Yes, it's pungent, enough so that a fresh piece could really make your 

eyes water, but ginger , long used in Asia to cleanse the ... 

Fitcommerce - 6 Apr 2006 

The Cost of Cancer, Pepper for the Pancreas, Ginger for the ... KTEN 

Ginger , a potential cure for ovarian cancer Hindustan Times 

Ginger an Ovarian Cancer Killer Forbes 

ABC7Chicago.com - INDOlink - all 38 related » 

Ginger To Benefit Health 

If you have a stomach ache, just head to the kitchen cabinet for some relief. Scientists say ginger could 

be the answer. Ginger ... 

WDIV, MI - 31 Mar 2006 

Ginger may prevent diabetic kidney damage – animal study > 

10/03/2006 - Ginger could help protect against kidney damage, a condition said to threaten one in three 

diabetics, if the results of an animal study published ...NutraIngredients.com, France - 10 Mar 2006 

http://www.theherbspiral.com/supps/herbpages/Ginger.htm (2 of 3) [2008/04/21 11:42:55 AM]

Ginger 



.. Ginger is safe and easily available. There is some evidence that it is an effective antiemetic. .. 


The American Herbal Products Association (AHPA) gives fresh ginger root a class 1 safety rating, 

indicating that it is a safe herb with a wide dosage range. 

Side effects associated with ginger are rare, but if taken in excessive doses the herb may cause mild 

heartburn. The AHPA gives dried ginger root a class 2b rating, indicating that it should not be used 

during pregnancy. (Note: fresh ginger root is safe to use during pregnancy, but dried ginger root is not.) 

Ginger should not be used by children under 2 years of age. 

http://www.theherbspiral.com/supps/herbpages/Ginger.htm (3 of 3) [2008/04/21 11:42:55 AM] 

People with gallstones should consult a physician before 

taking ginger. 

Although ginger may interfere with blood clotting, there 

have been no scientific or case reports of interactions 

between ginger and blood-thinning medications. However, 

people taking these medications with ginger should be 

monitored closely by a healthcare practitioner for risk of 

bleeding. 

Ginger in high doses have an effect on blood sugar levels 

and care should be exercised in taken in conjunction with 

Panax Ginseng, Diamana or Fenugreek. Consult your 

licenced naturopath if in doubt.

Slippery elm 


Home Page 


Supplement 

Guide 

Product 

Some Products using Slippery Elm 

Health 

Issue 

Gastronic Dr. from Native Remedies digestion 

Nature's Herbs Arth-Plus arthritis 


Return 

Return 



chamomile, meadowsweet, sutherlandia 

frutescens 

black cohosh, burdock root, willow bark, 

devils claw, licorice, parsley 

Slippery Elm has been used in Traditional Chinese Medicine and Ayurvedic for conditions such as sore 

throat, cough, gastritis, and other gastrointestinal conditions including bloody diarrhoea. 

Native Americans traditionally used Slippery Elm as a poultice for boils, ulcers and for wounds in 

general. 

It was also commonly used internally for colds or fevers and to soothe an irritated digestive tract. 

Current uses 

This herb is thought to work for such intestinal problems because of its demulcent properties meaning 

that that it coats and soothes the digestive system. 

Slippery Elm is also used to treat wounds, burns and as a skin softener 

. 

Slippery elm 

http://www.theherbspiral.com/supps/herbpages/SlipperyElm.htm (1 of 2) [2008/04/21 11:42:57 AM]

Slippery elm 

News Comment 

Constipation: You got to go! 

Jamaica Gleaner, Jamaica - Apr 2006 

... enzymes and herbs such as aloe vera, milk thistle, slippery elm , fenugreek and ... be effectively 

combined with herbal cleansers and diet for overall colon health . ... 


Slippery Elm is consudered a very safe herb with no reported side effects except that some people are 

allergic to it when applied externally. 

Research 

Current research suggests that this traditional application may prove to have scientific merit in treating 

inflammatory bowel disease such as, Crohn's disease and ulcerative colitis; the authors of this study 

propose that it is the antioxidant properties of slippery elm that would offer such protection. 

http://www.theherbspiral.com/supps/herbpages/SlipperyElm.htm (2 of 2) [2008/04/21 11:42:57 AM]

Sutherlandia frutescens 



Home Page 


Supplement 

Guide 

Some Products using Sutherland Frutescens 


Gastronic Dr. from Native 

Remedies 


digestion chamomile, meadowsweet, slippery elm, 

Return 

Return 


Sutherlandia frutescens, also known as 'Cancer Bush' or 'Kankerbossie' is a medicinal herb exclusively 

found in Southern Africa and has been used by indigenous people for thousands of years to treat chronic 

and acute digestive complaints, internal cancers and as a powerful tonic. 

Current uses 

http://www.theherbspiral.com/supps/herbpages/SutherlandiaFrutescens.htm (1 of 2) [2008/04/21 11:42:59 AM]

It is currently used in the treatment of cancer, gastric ailments, gynaecological problems, backache, 

rheumatism, oedema and fevers; also as a bitter tonic or blood purifier. 

It is used externally for the treatment of eye infections and wounds 

. 



Sutherlandia has a relatively long history of seemingly safe usage in Africa. Known side effects include 

occasional mild diarrhea, dry mouth, mild diuresis, and dizzyness in cachectic patients 

Reference: African herbal medicines in the treatment of HIV: Hypoxis and Sutherlandia . An overview of 

evidence and pharmacology 

Research 

Recent research has confirmed Sutherlandia frutescen's adaptogenic properties. Sutherlandia contains a 

number of highly active compounds, including pinitol, L-canavanine and the amino acid, GABA. 

L-canavanine is a strong L-argine antagonist that has documented anti-cancer and anti-viral activity 

(Swaffer et al. 1995, Crooks and Rosenthal, 1994, Ostlund and Sherman, 1996) 

http://www.theherbspiral.com/supps/herbpages/SutherlandiaFrutescens.htm (2 of 2) [2008/04/21 11:42:59 AM]

Herbal Supplements for the treatment of arthritis and joint pain 

Herbal Supplement Guide - Herbs used for Arthritis and Joint Pain 


herb spiral 

home 

about this 

guide 

grow your own 

herb spiral 

Arthritis means joint inflammation. The pain from arthritic joints can be anything from irritating and restricting to excruciating. Arthritis can be osteoresulting from 

the wearing out of the joint cartilage or rheumatoid which is not fully understood but occurs when the immune system, which normally protects the body from infection 

and disease, harms the body's own healthy tissues resulting in painful joint swelling. 

Osteoarthritis is the more common of the two, effecting 10% of the population whereas rheumatoid arthritis affects about 1%. Rheumatoid arthritis can be identified as 

usually affecting both sides of the body equally – it is said to be symmetrical – whereas osteoarthritis effects joints that have had the most wear. 

You should check with your medical practitioner to diagnose which type of arthritis you have. It is most likely to be osteoarthritis, and particularly so if you have 

reason to believe that the joint in question has had excessive use over a period of time. “Conventional” medications for osteoarthritis are still pretty primitive. They 

basically consist of analgesics or non-steroidal anti-inflammatory medications such as ibuprofen or celebrex and these are certainly not without their undesirable side 

effects. 

What are the herbs for arthritis and joint pain? There are a number of herbs that have anti-inflammatory properties, such as Devils Claw, White Willow - which acts 

like aspirin but without the associated gastric problems, Grape Seed, Nettle and Wild Yam. But probably the most commonly used and generally accepted herbal 

anti-inflammatory comes from extracts from the gum of the Boswellia Serata tree. Boswellia appears as an ingredient in half of the products we have selected on this 

page. Other ingredients include Alfalfa, a great all round detoxifier and tonic, and Black Cohosh, a potently therapeutic herb more usually associated with relieving 

menopause symptoms. 

In the realm of alternative medicines for arthritis, other than herbal medicine, that is, there is no doubt that Glucosamine and Chondroitin Sulphate are having an 

enormous impact in the treatment of arthritis. This writer is also a great believer in the need to include fish oil in our diet and, unless you are an extraordinary consumer 

of fish, capsule form is a great substitute. 

Other herbs for arthritis and joint pain included in the supplements on this page are Ginkgo Biloba, Burdock Root, Licorice, Parsley and Curcumin (the active 

component of Turmeric) 

acne 

add adhd 

arthritis 

children 

digestion 

heart 

energy 

memory 

men 

menopause 

prostate 

respiratory 

women 





Arthritis Pain Relief at Whole 

Health Products 

http://www.theherbspiral.com/supps/arthritis/arthritis.htm [2008/04/21 11:43:03 AM]

Devils Claw (Harpagophytum Procumbens) 

Devils Claw (Harpagophytum 

Procumbens) 


Home Page 


Supplement 

Guide 

Some Products using Devils Claw 



slippery elm, licorice, parsley 

JointEase Plus arthritis boswellia 


Current uses 

This herb is indigenous to the Kalahari Desert and is exclusive to Africa. Because of its powerful 

anti-inflammatory properties, Devil's Claw is used world-wide for osteo-arthritis, fibrositis, rheumatism, 

small joint disease and lower backache. 

Scientific analysis shows that the most important active ingredients in Devil's Claw include monoterpine, 

harpagoside, glycoside, beta-sitosterol, procumbine and stigmasterol. 

News Comment 

Dee Atkinson of Napiers Herbalists gives the alternative solution 

... Acupuncture can also help. In some cases anti-inflammatories such as Devils Claw will ease the 

problem. 

Glasgow Daily Record, UK -Apr 2006 


Devils Claw should not be taken by people who have heart conditions, diabetes, stomach or gallbladder 

conditions. 

It should be avoided by pregnant or breast-feeding women. 

http://www.theherbspiral.com/supps/herbpages/DevilsClaw.htm (1 of 2) [2008/04/21 11:43:05 AM]

Devils Claw (Harpagophytum Procumbens) 

Devil's claw is not recommended for use by children. 

Devil's claw has caused diarrhea and nausea and is thought to be associated with headaches, ringing in 

the ears, and taste disturbances. 

Research 

Clinical studies have demonstrated the effectiveness of Devil's Claw in treating joint conditions like 

osteo-arthritis, fibrositis, rheumatism and small joint disease. 

It has also been scientifically proven to assist in the treatment of lower backache 

In another study in 1981, serum cholestol and uric acid levels were shown to be reduced after treatment 

with Devil's Claw. 

Return 

Return 

http://www.theherbspiral.com/supps/herbpages/DevilsClaw.htm (2 of 2) [2008/04/21 11:43:05 AM]

Black Cohosh (Cimicifuga racemosa) 

Black Cohosh Root( Cimicifugae 

racemosae rhizoma ) 

Return 

Return 





News Comment 

Prevent Breast Cancer with Black Cohosh 

Stop Aging Now, DC - 27 Feb 2008 

By Carey Rossi A recent study, which found that black cohosh extract can stop breast cancer growth, 

adds to a growing body of research that suggests that ... 

Menopause Relief, Natural and Easy 

PR.com (press release), NY - 20 Feb 2008 

Black Cohosh helps with menstrual and menopausal health. Licorice has phytoestrogens that perform 

http://www.theherbspiral.com/supps/herbpages/BlackCohosh.htm (1 of 5) [2008/04/21 11:43:12 AM]


functions similar to those the estrogen produced by a ... 

Maintaining a normal weight is important 

Fort Worth Star Telegram, TX - 13 Mar 2008 

Other alternative therapies such as black cohosh and red clover are sometimes helpful; phytoestrogens 

including soy have been more disappointing. ... 

Herbal Traditions Gain Academic Interest 

WJZ, MD - 16 Sep 2007 

Of immediate interest are ginseng, goldenseal and black cohosh . Researchers are seeking funds to test 

the compounds. Retired US Agriculture Department ... 

Remifemin/Black Cohosh Reduces Menopausal Symptoms, Protects ... 

eMaxHealth.com - Hickory,NC,USA 

... who did not use these supplements . The study also demonstrated that no significant interaction 

between tamoxifen/raloxifene use and use of any herbal ... 

Beneficial herbs for women 

New Straits Times, Malaysia - 2 Oct 2006 

... Beneficial herbs include dong quai, sage, red clover, black cohosh and soy. The best researched of 

these herbs are black cohosh and soy. ... 

Local woman wonders about estrogen therapy Ask Dr. H Mitchell ... 

Wilkes Barre Times-Leader, PA - Oct 2006 

... findings led many doctors to withdraw their prescribing of hormonal replacement therapy, 

recommending instead herbal alternatives like black cohosh , red clover ... 


....the new study shows that many women are instead turning to herbal and soy products to ease their 

menopausal symptoms. The most commonly used herbal products ... were ginkgo biloba, ginseng, St. 

John's wort, black cohosh or a combination product.... 

Top Tips To Beat PMT 

... Medical herbalists have long used Black Cohosh to relieve uterine cramps and St John's Wort for 

mood swings. Unique to the UK, MedicHerb ... 

Response Source (press release), UK - 5 Apr 2006 

Herb Marketing Directory Lists Buyers of Floral and Herbal ... 

... Measured by the number of requesting companies, Goldenseal is the most sought after species this 

year, followed by Black Cohosh root, Ginseng, Catnip, Dandelion ... 

PR Web (press release), WA - 6 Apr 2006 

Beating breast cancer 

... Dr. Ed Sauter, an MU professor of surgical oncology, is conducting a study of the use of an herb called 

black cohosh . Sauter is ... 

Columbia Missourian, MO - 10 Mar 2006 

Historically, Black Cohosh has been used for a range of conditions. Native Americans and U.S. 



colonialists used it for amenorrhea, bronchitis, chorea, dropsy, fever, hysteria, itch, lumbago, nervous 

disorders, snakebite, yellow fever, and uterine disorders. 

Interest in black cohosh and other dietary supplements from women seeking alternative treatments for 

symptoms associated with the menopausal transition, including hot flashes and night sweats, anxiety and 

depression, and vaginal dryness has increased recently in the wake of findings from the Women's Health 

Initiative (WHI), which pointed to a shift in the risk/benefit balance of hormone therapy due to 

cardiovascular events, stroke, breast cancer, blood clots, and other conditions. 

It is used for a variety of complaints, but has become well known in the Western World for its beneficial 

effect on hormone functioning due to its phyto-estrogenic properties. Black Cohosh is also used by 

herbalists to prevent miscarriage. Many women miscarry very early in pregnancy and may not even 

realize that they have been pregnant. 

Preparations of black cohosh consist of the fresh or dried rhizome with attached roots of Cimicifuga 

racemosa in effective dosage. 

The drug contains triterpene glycosides. 

Daily dosage as recommended by Commission E Monographs: Extracts with alcohol 40 - 60 percent 

(v/v) corresponding to 40 mg of drug. 

Recent clinical studies carried out in Germany have confirmed that Cimicifuga is strongly estrogenic and 

that it is effective in relieving menopausal symptoms. 

It has as its main constituents triterpene glycosides, cinnamic acid derivatives, chromone, isoflavones, 

tannins and salicylic acid. 


There are no known contraindications to this herb 

There are few direct side-effects, except for occasional gastric discomfort, and rare hepatic (liver) 

dysfunction . 

Some authorities have suggested that medicinal quantities of black cohosh may increase the effects of 

synthetic hormones in susceptible women, e.g. women taking HRT or the contraceptive pill. 

Because of its oestrogen-like effects, it is thought that it may promote metastasis of breast cancer tissue. 

(In an experiment done on mice, black cohosh increased metastasis of cancer to the lungs, but did not 

cause an increased incidence of breast cancer.) 

Black cohosh should not be used during pregnancy or lactation. 

There are no known interactions with other drugs 




Black Cohosh 


Black Cohosh 

Natures Way 

Black Cohosh 

Natures Way 

Black Cohosh Root 

NOW 

Red Clover/ Black Cohosh 

60 vcaps 

Natrol 

Black Cohosh 





Recent articles on Black Cohosh 

Herbs for Menopause - Black Cohosh By John Gibb 

Black Cohosh Side Effects ByJean Helmet 

The Magic of Black Cohosh For Hot Flashes By Linda J Bruton 


Menopause Article 

Herbs for Menopause - Black Cohosh 

By John Gibb 

There are treatments for menopause symptoms not for menopause itself. Menopause is a life process of 

change for women; it will happen at some point. Some of the treatments however do come with side 

effects, some of which can be serious even dangerous. There are alternative natural treatments available 

that are effective in relieving bothersome symptoms. 

Herbs for Menopause 

There are a number of herbs that are beneficial in the treatment and relief of menopausal symptoms. 

These herbs have clinical research supporting their use and defining their benefits. Blended together in a 

specific formula, they can be very effective. 

It is believed that one of the causes of menopausal symptoms is a hormone called luteinizing hormone. If 

levels are high, the unpleasant symptoms are likely to appear. In order to obtain relief from the most 

unpleasant symptoms, there are a few herbs that work to reduce the luteinizing hormone. 

Some of the most common herbs that are used to treat menopausal symptoms include: Wild yam is a 

natural alternative to estrogen replacement treatments. Dong quai has been around for centuries. It is 

used in Native American culture and is thought to have mild estrogen like effects. Chasteberry is popular 

in Europe. It contains compounds similar to estrogen and progesterone. It may help to regulate the 

luteinizing hormone in a similar manner to Black Cohosh. Red Clover Extract contains isoflavones that 

are similar to estrogen (a female hormone). The effects can vary from woman to woman based on the 

stage of menopause they are in. 

Black Cohosh is another of the most common herbs used in treating menopausal symptoms. Black 

Cohosh works by lowering the levels of the luteinizing hormone. The luteinizing hormone is believed to 

be linked to the unpleasant symptoms and is produced in the body in high levels while in menopause. 

While Black Cohosh may be effective alone, it works best with the other herbs. 

Herbal supplements containing the aforementioned herbs are safer with few side effects. The best quality 

supplements are made according to pharmaceutical grade standards. Extensive testing of the ingredients' 

metabolism is examined at the molecular level. The interactions of the ingredients have been tested as 

well. Another sign of high quality supplements is the use of standardized herbal extracts. This gives each 

capsule the same amount of ingredients and guarantees quality from bottle to bottle. 

Conclusion 

Some of the symptoms that accompany menopause can be bothersome to say the least. There are 

treatments including herbal supplements Herbal supplements are a blend of herbs and other nutritive 

substance that are known to benefit menopausal symptoms. 

Among the most common herbs for menopause, Black Cohosh is one that is effective in lowering the 

levels of the luteinizing hormone that is believed to have a part in menopausal symptoms. During 

menopause, the levels of this hormone are high. Black Cohosh and other herbs work to lower the 

luteinizing hormone and some have estrogenic effects. You and your doctor can decide the most 

appropriate course of treatment to meet your needs. 

http://www.theherbspiral.com/supps/articles/blackcohosh01.htm (1 of 2) [2008/04/21 11:43:13 AM]


John Gibb is a nutrition enthusiast with over ten years of nutrition education and has now become a 

freelance writer. Currently, he focuses on information articles focused on women's health and fitness. 

Read more at http://www.the-menopause-source.com 

Article Source: http://EzineArticles.com/?expert=John_Gibb 



Black Cohosh Side Effects 

By Jean Helmet 

Black cohosh has been making waves in the herbal supplement industry because some studies have 

shown it to be effective in relieving cramps, pre-menstrual syndrome, hormonal imbalances, and 

symptoms of menopause such as hot flashes. However, there has been controversy on black cohosh side 

effects. Several doctors now warn that these herbs may cause liver disease. 

Understanding black cohosh side effects 

Some doctors now believe that black cohosh sets off the body's immune system to ‘attack' the liver and 

cause inflammation, a condition called ‘autoimmune hepatitis.' This type of hepatitis can be disabling – 

some patients find it hard to stand up and walk. Symptoms include abdominal pain or discomfort and 

aching joints. A patient's skin may also itch and turn yellow as the liver enlarges. Autoimmune hepatitis 

is fatal – without immediate and proper treatment, some patients die from it. 

Dr. Staley Cohen of the University of Chicago reports that black cohosh side effects may be more serious 

than they previously seemed. Patients who use herbal products containing this herb seem to develop liver 

diseases far more than their non-user counterparts. There have been other reports concluding that the 

herb can cause several types of liver problems. 

Should you stop using black cohosh? 

The scientific community is torn on the issue of black cohosh side effects, especially because black 

cohosh has been very promising in treating ‘female complaints' such as the symptoms of menopause, 

irregular period, etc. Users of black cohosh increased last year, partly due to the herb's perceived 

effectiveness. However, a Women's Health Initiative report showed that estrogen supplements (including 

black cohosh, which helps balance out estrogens) can increase a patient's risk of heart problems and 

breast cancer. This is quickly leading some doctors to believe that black cohosh can be more harmful 

than helpful. 

Talk to your doctor about black cohosh side effects 

If you want to be safe, ask your doctor to adminster a liver test f you are currently taking black cohosh 

(especially if you are experiencing some of the symptoms described above). Get medical help 

immediately if you experince side effects such as vomiting, diarrhea, headaches, nausea, low pulse, or 

shakes. Sometimes, black cohosh side effects do not manifest until after prolonged use. If you suddenly 

experience abdominal pain, uterine irritation, and atypical blood clotting, see your doctor right away. 

Never take black cohosh if you have been advised against taking oral contraceptives, or if you are taking 

anti-depressants. 



The product we personally use called Total Balance - http://www.health-product-we-use.com is the most 

natural and effective supplement we have come across. We have been using this product for over 3 years 

with excellent health results . 

We highly recommend you learn more about our best natural nutritional supplement if you are interested 

in improving your overall health. 

Jean Helmet runs a series of health websites, We offer a free health book for subscribers to our websites 

newsletter. We cover everything you need to know on nutrition and how to improve your general overall 

health. Check out our nutrition e-book , for more information on nutrition and the products we use. 

Article Source: http://EzineArticles.com/?expert=Jean_Helmet 



The Magic of Black Cohosh For Hot Flashes 

By Linda J Bruton 

You might ask those around you “is it hot in here or is it just me?” If everyone in the room is fine with 

the temperature, you might be suffering from the onset of menopause. While sifting through the many 

supplements geared towards women, you will encounter a wide range of products. But most will pale in 

comparison to the results offered through the use of black cohosh for hot flashes. For many years, this 

herbal medication has been highly regarded for its powers on premenstrual distress and other 

gynecological concerns. 

If you ever wanted to know where black cohosh for hot flashes comes from, you will find that it is a 

perennial plant located throughout North America. Also referred to as Squaw Root, Black Snake Root 

and Rattle Weed, black cohosh belongs to the same family as the buttercup. The plant can reach a height 

of nine feet tall, presenting white flowers that give off an undesirable scent. When using black cohosh to 

treat hot flashes, you should know that it is the roots that provide the medicinal effects you seek. 

Black Cohosh Side Effects 

Many individuals warm up to the idea of using black cohosh for hot flashes because there are very few 

side effects associated with this herbal remedy. Usually, the worst a consumer encounters is an upset 

stomach. Additional complaints received in regards to the use of black cohosh for hot flashes include 

headaches and a heavy feeling in the legs. 

Purchasing Black Cohosh 

For many years, Native Americans have used black cohosh for hot flashes, to sooth sore throats and ease 

kidney ailments. Recent studies suggest that the fukinolic acid discovered in the plant is responsible for 

the positive changes in menopausal symptoms, especially hot flashes. There are numerous dietary 

supplements on the market that utilize the healing properties of this plant. Today, black cohosh for hot 

flashes can be found at many large grocery stores, specialty shops, and health food centers. 

Discover how YOU can relieve hot flashes and menopausal symptoms without Hormone Replacement 

Therapy at Linda Bruton's Survive Menopause site. Pick up your free special report "Coping with Hot 

Flashes the Natural Way" (a $27 value) by clicking here: http://www.survivemenopause.com 

Article Source: http://EzineArticles.com/?expert=Linda_J_Bruton 

http://www.theherbspiral.com/supps/articles/blackcohosh03.htm [2008/04/21 11:43:15 AM]

White willow 

White willow 


Home Page 


Supplement 

Guide 

Some Products using White Willow 



black cohosh, burdock root, devils claw, 




It is thought that Native Americans used ground willow bark and bark steeped for tea to relieve pain and 

fever generally 

Current uses 

The active ingredient in white willow is salicin, which the body converts into salicylic acid. As a result 

white willow bark is commonly referred to as "herbal aspirin” 

Salicin from willow does not cause gastric or intestinal upset or bleeding as aspirin can, This is because 

willow does not block prostaglandins in the stomach or intestines 

White willow bark is therefore effective in relieving acute and chronic pain, including headache, muscle 

http://www.theherbspiral.com/supps/herbpages/Willow.htm (1 of 2) [2008/04/21 11:43:17 AM]

aches, back and neck pain, and menstrual cramps 

White willow bark has been used by herbalists to reduce swelling and inflammation in arthritis sufferers , 

and consequently increase mobility, in the back, knees, hips, and other joints 

. 

White willow 

News Comment 

Herbal Remedies for Back Pain - Devils Claw White Willow Bark And Cayenne Effective Treatment 

Remedy for Lower Back Pain 

Best Syndication Apr 2006 

..Willow Bark, in a standardized daily dose of 120 mg and 240 mg of salicin reduced pain more than 

placebo .... 

Herbs the tonic for back ailments 

Australian, Australia - Apr 2006 

A review of 10 studies conducted around the world in recent years has found three herbs - Devil's Claw, 

White Willow Bark and Cayenne - all reduced back pain ... 


White willow may cause stomach upset but is less likely than aspirin to do so. 

It has blood thinning properties and should not be taken in conjunction with other anticoagulant 

medication. 

Various sources quote the possibilty of a plethora of other possible side effects but but that information is 

inconsistent and sometimes contradictory 

Return 

Return 

http://www.theherbspiral.com/supps/herbpages/Willow.htm (2 of 2) [2008/04/21 11:43:17 AM]

Parsley 

Parsley 


Home Page 


Supplement 

Guide 

Some Products using Parsley 



Return 

Return 



devils claw, slippery elm, licorice, 

Parsley is, by far the most commonly mentioned of herbs in recipes all over the world. 

It has been greatly sought for its medicinal uses, getting mentioned by none other than Hippocrates 

himself as a cure for a variety of ailments. 

It is mentioned by the ancient Romans in the forth century BC. Two types, one with dense crowded 

leaves the other with open, broader leaves are described. Pliny, in the first century AD writes that there 

would not be a salad or sauce served without parsley. 

The Greeks, on the other hand, didn't eat it. It was considered sacred to the dead having reputedly sprung 

http://www.theherbspiral.com/supps/herbpages/Parsley.htm (1 of 2) [2008/04/21 11:43:21 AM]

from the blood of their hero Archemorus. 

The Ancient Greeks crowned winners of major sporting events with wreaths of parsley. One rumour had 

it that you could bring about the demise of an enemy by plucking a sprig of parsley while speaking his 

(her?) name. However, it is used in the Hebrew celebration of the Passover as a symbol of rebirth. In 

Medieval times revellers placed it on their tables and around their necks to absorb food odours. It was 

also used as a poison antedote. 

It was introduced into England from the Mediterranean, where it originally grew wild, in the 16th century 

and both the plain and curled variety is mentioned by McMahon in 1806 as being in American gardens. 

Parsley is easy to grow and adorns every respectable herb garden, and, in my view, should be used fresh, 

although I'm informed that most people still use it dried. 

Current uses 

Parsley has many health benefits. It is a nutritious food, providing dietary calcium, iron, riboflavin, 

thiamine, carotenes, ascorbic acid, and vitamin A.1 and vitamin C 

It also contains vitamin C, potassium, folic and amino acid and is good for blood pressure, the heart and 

stomach, and for pain relief. Arthritic aches and pains are reputed to be relieved by taking parsley. 

Parsley is mildly laxative and has been recognised as a blood purifier through its action in excreting 

toxins from the body. 

Parsley is a known diuretic and is applied by herbologists for problems with kidneys and bladder , as 

well as for liver, gall bladder and spleen. 

It is also used as an expectorant, for coughs. As a hot poultice it is used to relieve insect bites and stings. 

A tea made from parsley seeds is a traditional remedy for colic, indigestion, and intestinal gas. 

It is also claimed to be a natural mild aphrodisiac 

It has been traditionally used as a poultice for sprains and bruises and insect bites. 

. 

Parsley 


Occasional allergic skin or mucous membrane reactions have been reported. 

Recipes 

Growing Tips 

http://www.theherbspiral.com/supps/herbpages/Parsley.htm (2 of 2) [2008/04/21 11:43:21 AM]

Using parsley in cooking 



Parsley is, by far the most commonly mentioned of herbs 

in recipes all over the world. It is mentioned by the ancient 

Romans in the forth century BC. 

Two types, one with dense crowded leaves the other with 

open, broader leaves are described. Pliny, in the first century 

AD writes that there would not be a salad or sauce served 

without parsley. 

It has been greatly sought for its medicinal uses, getting 

mentioned by none other than Hippocrates himself as a cure 

for a variety of ailments. 

The Ancient Greeks 

crowned winners of major 

sporting events with 

wreaths of parsley. One 

rumour had it that you 

could bring about the 

demise of an enemy by 

plucking a sprig of parsley 

while speaking his (her?) 

name. 

However, it is used in the Hebrew celebration of the Passover 

as a symbol of rebirth. In Medieval times revellers placed it on 

their tables and around their necks to absorb food odours. 

It was introduced into England from the Mediterranean, where 

it originally grew wild, in the 16th century and both the plain 

and curled variety is mentioned by McMahon in 1806 as being 

in American gardens. 

Parsley is easy to grow and adorns every respectable herb 

garden, and, in my view, should be used fresh, although I'm 

informed that most people still use it dried. 

(nick)name* 

http://www.theherbspiral.com/ParsleyCuisine.htm (1 of 2) [2008/04/21 11:43:23 AM] 

Vegetarian 

Eggplant, stuffed with Parsley, Tomatoes 

and Onions 

Meat 

Barbequed herbed hamburgers 



Salad 

Mushroom and Beanshoot Salad 

Vegan 

Radicchio Potato Salad with Mustard 

Dressing 

Leek Casserole









home cuisine 

recipes 

Menu Choices 

basil 

chives 


dill 

fennel 

mint 

rosemary 

marjoram 

oregano 

parsley 

sage 

thyme 

chicken 

seafood 

vegetarian 

vegan 

salads 

recipes using parsley 

http://www.theherbspiral.com/ParsleyCuisine.htm (2 of 2) [2008/04/21 11:43:23 AM] 

history 

health 

folklore 

growing other uses





Eggplant, stuffed with Parsley, Tomatoes and Onions 

Take... 

1 large eggplant 

1/3 cup olive oil 

2 medium onions, thinly sliced 

6 medium tomatoes, chopped1 

½ tablespoonfuls (23ml) tomato paste 

1 cup parsley 

1 teaspoonful sugar 

Salt to taste 

then... 

1 Cut the eggplant in half, slice one half into ¼ to ½ inch (6 to 12 mm) slices, the other into ½ inch 

(12mm) cubes 

2 Sauté the eggplant slices in olive oil until slightly brown, drain and place in a baking dish 

3 Sauté the onions until softened. 

4 Add the eggplant cubes, tomatoes, tomato paste, sugar and salt to taste and simmer until thickened 

(about 5 to 10 minutes). Add the parsley and garlic. 

5 Cover each eggplant slice with some of the eggplant/onion/tomato filling. 

6 Bake uncovered in a 350 ° F oven until brown on top (should be about 20 minutes) 

Serve hot or cold 


http://www.theherbspiral.com/recipes/parsleyv02.htm [2008/04/21 11:43:24 AM]





Eggplant, stuffed with Parsley, Tomatoes and Onions 

Take... 

1 large eggplant 


2 medium onions, thinly sliced 

6 medium tomatoes, chopped1 

½ tablespoonfuls (23ml) tomato paste 

1 cup parsley 

1 teaspoonful sugar 

Salt to taste 

then... 

1 Cut the eggplant in half, slice one half into ¼ to ½ inch (6 to 12 mm) slices, the other into ½ inch 

(12mm) cubes 

2 Sauté the eggplant slices in olive oil until slightly brown, drain and place in a baking dish 

3 Sauté the onions until softened. 

4 Add the eggplant cubes, tomatoes, tomato paste, sugar and salt to taste and simmer until thickened 

(about 5 to 10 minutes). Add the parsley and garlic. 

5 Cover each eggplant slice with some of the eggplant/onion/tomato filling. 

6 Bake uncovered in a 350 ° F oven until brown on top (should be about 20 minutes) 

Serve hot or cold 

http://www.theherbspiral.com/recipes/printouts/parsleyv02.htm [2008/04/21 11:43:24 AM]






Take... 

400g lean minced beef 

1 tablespoonful (15ml) chopped parsley 

2 teaspoonfuls (10ml) each of fresh, chopped, basil, marjoram, thyme and sage 

1 teaspoonful (5ml) soy sauce 

2 eggs 

1 onion, grated 

¼ cup soft breadcrumbs 

2 tablespoonfuls (30ml) butter 

breadcrumbs as required, salt and pepper to taste 

then... 

1 Sauté the onion in butter until golden and add to the meat, herbs, breadcrumbs, egg, soy sauce and salt 

and pepper. Mix together in a large bowl. 

2 Flatten into hamburger shapes and barbeque until cooked through. 

Serves 4 








Take... 

400g lean minced beef 


2 teaspoonfuls (10ml) each of fresh, chopped, basil, marjoram, thyme and sage 


2 eggs 

1 onion, grated 

¼ cup soft breadcrumbs 


breadcrumbs as required, salt and pepper to taste 

then... 

1 Sauté the onion in butter until golden and add to the meat, herbs, breadcrumbs, egg, soy sauce and salt 

and pepper. Mix together in a large bowl. 

2 Flatten into hamburger shapes and barbeque until cooked through. 

Serves 4 







Take... 

1 cup (100g) button mushrooms 

1 cup red and/or green peppers 

1 cup spring onions, chopped 

½ cup parsley, finely chopped 

Punnet of beanshoots 

then... 

Half or quarter mushrooms (depending on size and your preference) 

Slice peppers into thin strips 

Combine and lightly toss all ingredients 


http://www.theherbspiral.com/recipes/parsleys01.htm [2008/04/21 11:43:27 AM]

Mushrooms 

Mushrooms 

Button Mushrooms 

are closed mushrooms and great for stir-fries, salads, just about anything 

Flat mushrooms 

...are flat...at least compared with most of the other ones they are. Good for burgers, 

pizzas and for stuffing. I use them for my steak and mushroom pies because they are so 

easy to cut into the desired-sized pieces 

Enoki mushrooms 

are mild in flavour and a pleasant crunchy texture. Good for salads. Separate them and 

trim the stems before use. They can be lightly cooked and added to soups or stews. 

Portobello mushrooms 

Shitaki mushrooms 

are best cooked and used with stalks removed in soups and suaces. They have a meaty 

texture and a rich flavour 

..or Swiss brown are...yes...brown and otherwise flat in shape. Their texture is firm; I 

use them in stir-fries. They can also be sliced and grilled or baked, but cut the stems off 

first if you are going to do that. 

Oyster mushrooms 

look a bit like oysters. They smell a little like oysters too but have a delicate flavour. 

They have no stalk to speak of and grow in clusters on dead wood. 

They can be cooked any way you like and are great in stir-fries and soups where they readily soak up 

flavours. 

Shimeji mushrooms 

come in clusters and have to separated prior to using. They are used in Japanese dishes 

and have a crisp texture and a delicate, nutty flavour. Commonly used in stir-fries and 

http://www.theherbspiral.com/info/Mushrooms.htm (1 of 2) [2008/04/21 11:43:31 AM]

Mushrooms 

great for sautéing in butter and serving as a vegetable 

Chanterelles 

They have a distinctive fruity flavour and are a very versatile mushroom - you can do 

most anything with them. They can be sautéed in butter, stewed, marinated, used in 

pizza topping and go particularly well with veal, chicken and pork. 

http://www.theherbspiral.com/info/Mushrooms.htm (2 of 2) [2008/04/21 11:43:31 AM]






Take... 

1 cup (100g) button mushrooms 

1 cup red and/or green peppers 

1 cup spring onions, chopped 

½ cup parsley, finely chopped 

Punnet of beanshoots 

then... 

Half or quarter mushrooms (depending on size and your preference) 

Slice peppers into thin strips 

Combine and lightly toss all ingredients 

http://www.theherbspiral.com/recipes/printouts/parsleys01.htm [2008/04/21 11:43:32 AM]





Radicchio Potato Salad with Mustard Dressing 

Take... 

1 pound small yellow potatoes or other variety 

1/4 medium sweet onion, thinly sliced (May use shallots, baby leeks, or green onions) 

1/2 cup red wine vinegar, divided in two 

Brittany sea salt and freshly ground black pepper 

4 T Pax Jani olive oil 

1 1/2 T coarse-ground mustard 

1 head radicchio, cored and chopped 

1/4 cup chopped parsley 

then... 

1 Simmer potatoes covered in water until tender, about 15 minutes. 

2 Drain, cut in halves or quarters and place in large bowl with onion. 

3 In small bowl whisk together 1/4 cup vinegar, oil, mustard and salt and pepper to taste; pour over 

potatoes and toss. 

4 Fold in radicchio and remaining vinegar, to taste. 

5 Season with salt and pepper, fold in parsley. 

6 Serve immediately, or cover and chill up to 6 hours 


http://www.theherbspiral.com/recipes/parsleyg01.htm [2008/04/21 11:43:33 AM]

Salt 

Salt 

Lots of recipes recommend "sea salt" OK, what's so great about sea salt? It's all sodium chloride after all. 

Well, the thing about sea salt is that it contains many trace elements which are good for us. Table salt, 

that nice dry, free flowing, white (don't we all associate white with clean and pure?) salt that you buy at 

the supermarket has had all the trace elements "refined" out of it and we are left with 99.9% "pure" salt 

Sounds good - to be pure, that is, but, the trouble is, all the good stuff has been refined out of it as well. 

Sea salt is not white and dry but grey and damp and goes clumpy in a humid environment. 

Because sea salt has been evaporated from sea water not all sea salt is the same. It depends upon where it 

came from and whether it was extracted by the use of sunshine and so on. I'm not totally convinced about 

all of that - the salt connoisseurs certainly seem to get carried away with it all - but it is generally 

accepted that Celtic salt, extracted from old sea beds in Brittany is pretty special. Delia of deliaonline 

swears by English sea salt from Maldon, in Essex. (Ofcourse Delia's a Pom and would say that, but I'd, 

nonetheless, trust her judgement). 

Iodine: We need iodine in our diet for our thyroid function to work properly. Sea salt will have iodine 

naturally, so that's OK. Table salt will usually have it added in the form of potassium iodide. Sugar is 

added to stabilize the iodine and as anti-caking chemical. Aluminum silicate is also added. 

Iodised salt; Some salt is specifically labelled iodised salt. It is marketed in countries located well away 

from oceans where salt provides the only source of iodine and where a minimumiodine content is 

required by law. 

Seasoned salt; some recipes call for this. It's simply salt "seasoned" with garlic and onion salt and other 

herbs. I don't use it myself- I prefer to use the ingredients separately. You've got more control that way. 

Oh, and don't keep seasoned salt lying around too long. It tends to go off after a few months. 

Kosher Salt; has somewhat coarse and irregular crystals. I understand some "gourmet" (aren't we all 

gourmets?) cooks use it because of its flavour. 

So - how much salt do we need? 

Well, we certainly need salt. We can just do without too much of it. Hence the fads for "salt-free" this 

and "salt free" that. 

But I can understand the concern. On the rare occasions I buy food or an ingredient in a can, I generally 

find it highly salted to my taste buds. Yes, and I was one of the salt free cooking zealots at one stage. 

Now I use moderate amounts of sea salt where called for, and probably less than is called for. 

Anyway - about "how much do we need?" The following comes from the Institute of Medicine of the 

National Academies (of the USA) 

Healthy 19- to 50-year-old adults should consume 1.5 grams of sodium and 2.3 grams of chloride each 

day -- or 3.8 grams of salt -- to replace the amount lost daily on average through sweat and to achieve a 

diet that provides sufficient amounts of other essential nutrients. The tolerable upper intake level (UL) 

for salt is set at 5.8 grams per day. 

http://www.theherbspiral.com/info/Salt.htm (1 of 2) [2008/04/21 11:43:34 AM]

Salt 

More than 95 percent of American men and 90 percent of Canadian men ages 31 to 50, and 75 percent 

of American women and 50 percent of Canadian women in this age range regularly consume salt in 

excess of the UL 

I wonder where we Aussies stand.... Looks like the Canadians are more sensible than the Americans .... 

What say you to that?....Do you have any strong opinions about salt?.. 

your (nick)name* country 

*this can be any name you would like to be known by. If it's already taken I'll soon let you know 

disclaimer l contact us l privacy policy l site map 

http://www.theherbspiral.com/info/Salt.htm (2 of 2) [2008/04/21 11:43:34 AM]

Thyme Pages 



Health Benefits from Culinary Herbs 


The brief comments offered in these pages derive from my readings and, in many, but not all cases, 

supplemented and corroborated by anecdotal evidence. 

While many culinary herbs have a long history of being beneficial for various aspects of our physical 

wellbeing and undoubtedly help us maintain a healthy lifestyle, people with acute or persistent symptoms 

of ill health should consult their health professional. 

Some general interest comments are made about traditional uses of medicinal herbs for therapeutic 

purposes. Since the Food and Drugs Authority of the USA does not recognise the therapeutic effect of 

medicinal herbs, it has not evaluated the statements on this website or any of the products which may be 

referred to or linked to from this website. No claim, therefore, is made or implied that any such products 

or statements can diagnose, treat, cure or prevent any disease. 

Links to other herbs sites may not be taken as an endorsement of claims made by these sites 

basil 

chives 


dill 

fennel 

mint 

marjoram 

parsley 

rosemary 

oregano 

sage 

thyme 

http://www.theherbspiral.com/Disclaimer.htm [2008/04/21 11:43:35 AM]




with herbs 



The name of the site, the herb spiral, comes from the fact that I have, a number of times in the past, 

used the herb spiral as a means of quickly getting my herb garden re-established. 

My life has involved my moving location from time to time and, consequently, each time, I have had a need 

to quickly get my herb garden up and going again. The herb spiral has served this purpose well. It is 

extremely efficient in terms of the amount of product you get for a given area and, because the soil is built 

up and contained in the way described, drainage is effective, which is essential for growing herbs. 

Last spring was a case in point and we recorded our 

herb growing activities. Of course the spiral can 

contain vegies as well, there aren't any rules about 

what you can plant. Having said that, it it wise to keep 

herbs such as mint and oregano away from the spiral 

(you'll note there is none in ours) as their roots are 

somewhat invasive, and can take over. Also the fennel 

wasn't a good idea, it's best kept separate, for a 

number of reasons. 

Another great thing about the spiral is that, once each 

herb is established you can easily transplant it (you 

don't have to) to a more desirable spot in the garden by simply carefully removing a brick and scooping it 

out, with roots and soil undisturbed, with a flat spade. I have successfully transplanted herbs they say are 

hard to transplant, like fennel, dill and coriander, this way. 

Anyway, read about my herb spiral and see if it suits your purpose, particularly if you want to get a herb 

garden up and going quickly from scratch. The links to the right will give you more growing tips on each 

herb bearing in mind that my own experience is influenced by the fact that I live in a part of the world with 

virtually no winter and, therefore, I have less first hand experience of wintering procedures. 

Ian 



learn how to grow 

basil 

chives 


dill 

fennel 

mint 

http://www.theherbspiral.com/growingpage.htm (1 of 3) [2008/04/21 11:43:36 AM]


rosemary 

marjoram 

oregano 

parsley 

sage 

thyme 

learn how we made our herb spiral 

growing herbs 



Growing herbs in an herb spiral 

I grow most of my culinary herbs in an herb spiral, as illustrated opposite 

The spiral satisfies the most critical factor involved in successfully growing your own culinary herbs, i.e. it 

ensures good drainage due to the depth of soil under the plants. Provided the spiral is located in a nice sunny 

location, i.e. it gets at least 5 hours full sun a day, it meets the second most important requirement. 

The spiral build with bricks should be reasonably stable in most locations, although one of my visitors took 

me to task saying that where he lived – a very wet location – my spiral would be washed away in no time 

and recommended a more robust construction. So the construction of the spiral might have to suit the local 


But the concept is sound. It provides a large growing area for the area of garden it uses; it is a simple matter 

to transplant plants that have outgrown their allocated area to another part of the garden (by removing a 

brick or two, spading out the plant, roots and all) and replacing the bricks and soil. The raised beds provide 

easy access to the herbs for daily harvesting. And, if you like herbs, it looks great! 

For people who have had little or no experience with growing herbs, it is ideal. The culinary herbs I cover in 

this website include all of the more popular ones and provide a starting point for the beginner as well as a 

tried and tested alternative for the experienced herb gardener. I do not grow all my herbs in the spiral; mint 

and oregano are too invasive and better grown in pots; fennel and lemon grass grow too large (and the 

fennel tends to cross-pollinate with the dill) so I grow them elsewhere in the garden. Basil, my favourite 

herb, loves the spiral but does get somewhat oversized so I'm constantly faced with the difficult decision of 

what to do with it (apart from eating it), and I find herbs such as sage, comfrey and parsley will grow 

anywhere, including areas with poorer drainage and less sun, in my garden. 

Just remember that herbs do not really need fertiliser and they are generally pest free. What that means to 

me is that I have no need to add chemicals to my garden and I can safely give my freshly picked herbs only 

a light rinse and shake in cold water before adding them to my cuisine. Of course, you can, if you are 

prepared to take the risk, these days get your fresh herbs at the supermarket. 



The soil will benefit from the addition of organic material. Compost is best and it is worth the effort to 

maintain your own compost heap. Some authorities recommend animal manure but I do not enjoy the 

unwanted foreign plant growth stimulated by the passage of seeds through the animal's body. Most 

authorities recommend peat. I cannot comment because I do not use it. People tell me it is good. 

If you are new to it, do not let people complicate your process of growing herbs. The less you fuss, the 

happier they will be. Just don't over water or let them totally dry out. Do not let them go to seed – except, of 

course, at the end of the season if you want to collect the seed for the next season. 

Above all, enjoy your herbs! 


Herb Folklore 


Web Rings Links Supplements 

free web 





with herbs 


Herbs have been mentioned in early writings since the beginning of recorded history. Each one seems to 

have its own association, coriander with immortality, mint hospitality, rosemary and sage the memory and 

brain, basil love, dill passion, thyme bravery, and so on 

Coriander is also credited with aphrodisiac properties; angelica fennel and basil would protect you against 

witches and garlic hung above your door would keep the werewolves at bay. 

Herbs were used to mask the smell of off meat (a chronic problem before refrigeration) and Marie 

Antoinette and Cleopatra had herbal perfumes and cosmetics, and the Egyptians used herbs in their 

mummification brews. 

There seems no end to the folklore surrounding herbs. I have included just a few tit-bits about each one in 

my herb history pages. 

Do you have an interesting or amusing anecdote from your reading. I'd love to hear it. I might start a 

folklore page with readers' contributions, just for fun. If you have something to contribute, just type it in the 

box below and send it to me. Can I ask for your 



about herbs, folklore, history, etc 

read some more stuff on 

basil 

chives 


dill 

fennel 

mint 

rosemary 

marjoram 

oregano 

parsley 

sage 

thyme 

first name or nickname? where you live? 

http://www.theherbspiral.com/folklorepage.htm (1 of 2) [2008/04/21 11:43:37 AM]

Herb Folklore 

publish your comments? Yes No 


http://www.theherbspiral.com/folklorepage.htm (2 of 2) [2008/04/21 11:43:37 AM] 

May I

Add URL 

Add URL Page 




If you would like a reciprocal link with The Herb Spiral please, firstly, email me with your site name, 

URL and description (about 200 characters) and the URL where I will find my link. 

DO NOT CHANGE THE SUBJECT LINE text or your email will be automatically consigned to my 

spam filter 

I will then link to you (if your site is relevant to mine) and confirm by email, giving you my linking 

details (which may vary depending upon the content of your site). 

Please be advised that I am not exchanging links with pharmaceutical websites any more. 

I am inundated daily with such requests, the websites are not really relevant to the aims and ethos of The 

Herb Spiral, and most of the sites have little or no useful information to offer in any case. 

I have removed the "pharmaceuticals" category from my index. 

Ian 

PS Also - a reminder - if you do email me for a link, please do not change the default subject title. If 

you do your email will simply not be read. 

http://www.theherbspiral.com/linkspageaddURL.htm [2008/04/21 11:43:38 AM]

Recommended Sites 

My Web Rings Page 



There are... 

chicken recipes 

seafood recipes 

vegetarian recipes 

vegan recipes 

salad recipes 


or you can choose recipes by the included herb... 

basil 

chives 


dill 

fennel 

mint 

rosemary 

marjoram 

oregano 

parsley 

sage 

thyme 

Welcome Recipe Ring browers to my site! 

My site is all about including herbs in recipes. All sorts of recipes are included, Vegetarian, Vegan, Chicken, 

Seafood, Red Meat, Salads, Marinades - there are no sorts of recipes which cannot be enhanced by the 

addition of herbs, if it is done properly. 

So, check out my recipes by all means, hopefully there will be something there to interest you. 

But there's a lot more here worth checking out if you have a little time to browse. Learn what health benefits 

you might expect to derive from different culinary herbs in your diet. If you have a health condition learn 

http://www.theherbspiral.com/linkspagewebrings.htm (1 of 2) [2008/04/21 11:43:41 AM]


which herbs might be of benefit to you. 

While there's nothing wrong with using dried herbs, as long as they have been dried properly to retain the 

essential oils in the herb, there's nothing like using fresh herbs. And I mean fresh herbs from your own garden 

where you know that there have been no 'nasties', i.e. chemical pesticides and so on, sprayed around. In fact 

many herbs are insect relellent and can be used to protect other plants in your garden against pests. You can 

read about all that and lots of growing tips, including growing herbs in my herb spiral, which is for those of 

you who only have a small garden area, in the 'growing' pages of the site. 

And there's stuff about folklore and the history and the origins of the various herbs included. There is 

information on other uses of herbs (other than culinary and medicinal); there are places where you can submit 

recipes, contribute to a forum thread or just tell me what you think of me! 

So, I hope you don't just whistle past my site...there's a lot of stuff here which should interest you... 

Oh..and if you do get sidetracked as you browse my site and want to get back here to the ring, just click on 

home, my home page link which is on every page, and then on the webrings link 

Happy browsing, 

Ian Finlayson 

This site is a member of WebRing. 

To browse visit Here. 

[ Previous 5 Sites| Skip Previous| Previous| Next] 

This RingSurf Food~n~More Ring Net Ring 

owned by ***YOUR SITE***. 

[ Skip Next| Next 5 Sites| Random Site| List Sites] 

This site is a member of WebRing. 

To browse visit Here. 

Home Privacy Policy Site Map Contact me 

If you would like a reciprocal link with my site click here 

http://www.theherbspiral.com/linkspagewebrings.htm (2 of 2) [2008/04/21 11:43:41 AM]

seafood recipes with herbs 


Using herbs in seafood recipes 

I really should have separated the white fish recipes from the 

recipes for crustaceans. Different herbs requirements. 

Dill and fennel are slendid white fish herbs, although, as I've 

said elsewhere, we mustn't get tied up with rules. Anyway you 

can't go wrong using dill or fennel. Don't mix them, because 

their flavours are quite unique and distinctive. 

Marjoram, with its delicate flavour, is another herb that goes 

well with fish and I like coriander (leaves, that is, or cilantro if 

you prefer the term). 

Coriander is not to everybody's liking and I've just noticed that 

I haven't as yet included a recipe here - but, to try it, just place 

a full cilantro sprig on a fish fillet - snapper is nice- with a bit 

of finely chopped green onion, maybe some crushed garlic 

brushed on, black pepper to taste, a squeeze of lemon, a strip 

(or two) of prosciutto on top, wrap it up in foil and bake in a 

(preheated to 375°F) oven. 

With crustaceans you need the stronger herbs to complement 

the more robust flavours of the meat. So you have recipes with 

Mediterranean herbal flavours of basil, chives, oregano, mint, 

thyme, rosemary, and mixtures of these, plus eastern flavours 

of lemon grass, ground coriander and cumin seeds, sambal 

oelek chilli and so on. (My next website will be on spices!) 

(nick)name* 




Basil 

Herbs, Lemon, And Shrimp Sauce 

Chives 

Crab Epicurian 

Coriander 

Baked Red Snapper with Coriander 

Dill 

Baked Salmon with Fresh Herbs 

Fennel 

Salmon Grilled on Fennel 

http://www.theherbspiral.com/SeafoodCuisine.htm (1 of 3) [2008/04/21 11:43:43 AM] 

Marjoram 

Fillets of Snapper pan fried with Marjoram 

and Prosciutto 

Mint 

Prawns with Lemon Grass and Mint









Lifestyle 












And Cooking. 






At Home. 



Collection. 








http://www.theherbspiral.com/SeafoodCuisine.htm (2 of 3) [2008/04/21 11:43:43 AM]




home cuisine 

recipes 

Menu Choices 

basil 

chives 


dill 

fennel 

mint 

rosemary 

marjoram 

oregano 

parsley 

sage 

thyme 

chicken 

seafood 

vegetarian 

vegan 

salads 

using herbs in seafood recipes 

http://www.theherbspiral.com/SeafoodCuisine.htm (3 of 3) [2008/04/21 11:43:43 AM] 

history 

health 

folklore 

growing other uses

asil recipes 





Take... 

1 lb Medium shrimp; shelled and deveined 

Grated zest of 1 large lemon 

½ cup Butter 

6 Garlic cloves; chopped 

½ teaspoon Hot red pepper flakes 

2 teaspoon dried oregano 

½ cup finely chopped fresh parsley 

½ cup finely chopped fresh basil 

2 whole Green onions; finely chopped 


Lots of freshly ground black pepper 

¼ cup Fresh lemon juice 

¼ cup Freshly grated Parmesan cheese 

¾ lb. cooked spaghetti or fetuccini 

then... 

1 Melt butter in a large frying pan, add lemon zest, garlic, red pepper flakes and oregano, and cook 2 

minutes. 

2 Add shrimp and sauté until opaque, about 4 minutes. 

4 Add parsley and fresh basil, green onions, salt, and pepper, and cook for a further 1 minute. 

5 Stir in lemon juice and cook another minute, then toss with hot pasta and Parmesan cheese, and serve at 

once with another sprinkle of Parmesan on top 

Yield: 4 Servings 



asil recipes 





Take... 

½ cup Butter 

Grated zest of 1 large lemon 

6 Garlic cloves; chopped 

½ teaspoon Hot red pepper flakes 

2 teaspoon Dried basil 

2 tespoon Dried oregano 

1 lb Medium shrimp; shelled and deveined 

½ cup Finely chopped fresh parsley 

2 whole Green onions; finely chopped 


Lots of freshly ground black pepper 

¼ cup Fresh lemon juice 

¼ cup Freshly grated Parmesan cheese 

¾ lb. Spaghetti or linguine; cooked 

then... 

1 melt butter in a large, heavy skillet. 

2 Add lemon zest, garlic, red pepper flakes, basil, and oregano, and cook 2 minutes. 

3 Add shrimp and sauté until opaque, about 4 minutes. 

4 Add parsley, green onions, salt, and pepper, and cook 1 minute. 

5 Stir in lemon juice and cook another minute, then toss with hot pasta and parmesan cheese, and serve at 

once. 

6 Serve with or without extra grated cheese. 


asil recipes 


This recipe is reproduced courtesy of recipes.chef2chef.net 







Take... 

1 c. crab meat, fresh cooked or canned (6 1/2 oz.) 

2 tbsp. chives, finely chopped 

1 c. mushrooms, sliced 

1/4 tsp. thyme 

2 tbsp. onion, chopped 


1 c. cream 

1 egg yolk, slightly beaten 

1/2 c. bread crumbs 

1/2 c. buttered crumbs 

then... 

1 Melt the butter in a large frying pan and add onion and mushrooms. Cook over low heat about 5 

minutes. 

2 Add crab meat, bread crumbs, chives and seasonings. 

3 Combine cream and egg yolk. Stir into crab-meat mixture. 

4 Turn into crab shells, ramekins or scallop shells. 

5 Top with buttered crumbs and a dash of paprika. 

6 Bake in a moderate oven (375 degrees) 20-25 minutes or until browned. Makes about 4 servings. 


http://www.theherbspiral.com/recipes/chivesm02.htm [2008/04/21 11:43:45 AM]






Take... 

1 c. mushrooms, sliced 

1 c. crab meat, fresh cooked or canned (6 1/2 oz.) 

2 tbsp. chives, finely chopped 

1/4 tsp. thyme 

2 tbsp. onion, chopped 


1/2 tsp. salt 


1 c. cream 

1 egg yolk, slightly beaten 

1/2 c. bread crumbs 

1/2 c. buttered crumbs 

then... 

Heat butter; add onion and mushrooms. Cook over low heat about 5 minutes. 

2 Add crab meat, bread crumbs, chives and seasonings. 

3 Combine cream and egg yolk. Stir into crab-meat mixture. 

4 Turn into crab shells, ramekins or scallop shells. 

5 Top with buttered crumbs and a dash of paprika. 

6 Bake in a moderate oven (375 degrees) 20-25 minutes or until browned. Makes about 4 servings. 

Original recipe from cooks.com 

http://www.theherbspiral.com/recipes/printouts/chivesm02.htm [2008/04/21 11:43:46 AM]

herb recipes 





Take... 

1 ca. 4lb red snapper 

1 cup fresh coriander, chopped 

1 cup chopped green onions 

½ cup lemon juice 


2 teaspoons paprika 


Pinch of cayenne 

4 medium tomatoes, sliced 

3 medium potatoes, sliced 

2 medium carrots, sliced 

¼ cup olive oil 

1 cup water 

then... 

1. Preheat the oven to 375 degrees (190 C). 

2. In a large bowl, mix the coriander, green onions, lemon juice, garlic, paprika, salt, pepper, and 

cayenne and stuff half of the mixture into the fish and secure with toothpicks. 

3 Place the fish in a baking dish and spread the remaining mixture over top. Place on top the tomatoes, 

potatoes, and carrots. Drizzle with the oil, then add the water. 

4. Cover the pan and bake until done (about 45 minutes). Remove from the oven and let stand in the 

cooking liquid for 15 minutes. Serve warm or cold. Garnish with lemon slices and parsley sprigs. 

Serves 6 



herb recipes 





Take... 

1 ca. 4lb red snapper 

1 cup fresh coriander, chopped 

1 cup chopped green onions 

½ cup lemon juice 


2 teaspoons paprika 


Pinch of cayenne 


3 medium potatoes, sliced 

2 medium carrots, sliced 

¼ cup olive oil 

1 cup water 

then... 

1. Preheat the oven to 375 degrees (190 C). 

2. In a large bowl, mix the coriander, green onions, lemon juice, garlic, paprika, salt, pepper, and 

cayenne and stuff half of the mixture into the fish and secure with toothpicks. 

3 Place the fish in a baking dish and spread the remaining mixture over top. Place on top the tomatoes, 

potatoes, and carrots. Drizzle with the oil, then add the water. 

4. Cover the pan and bake until done (about 45 minutes). Remove from the oven and let stand in the 

cooking liquid for 15 minutes. Serve warm or cold. Garnish with lemon slices and parsley sprigs. 

Serves 6 

http://www.theherbspiral.com/recipes/printouts/corianderm03.htm [2008/04/21 11:43:49 AM]

herb recipes 





Take... 

4, medium salmon fillets (about 200g, 6 oz.) 

2 tablespoonfuls (30g). fresh dill, minced 

2 tablespoonfuls (30ml). fresh parsley, minced 

½ cup (113g). onion, minced 

4 teaspoonful (20ml). olive oil 

6 teaspoonful (30ml).white wine 


1 large lemon, quartered 

then... 

1 preheat oven to 375 °F (190°C) 

2 In a saucepan, saute onions in 2 teaspoonful olive oil, 

3 As the onions begin to soften, add the wine, parsley, salt & pepper and simmer gently for 4 minutes 

only 

4 Add the dill at the end of the cooking period 

5 Lay out 4 pieces of aluminium foil, each about 3 times the width of each fillet. Brush the foil with olive 

oil 

6 Place a fillet on each piece of foil. Spoon over the herb and onion mixture. Fold the foil over the fish 

and crimp the ends together to make a packet piercing each packet in several places 

7 Bake for 25-30 minutes. 

8 To serve, slit open each packet and move to serving plate, keeping the herb mixture on top. 


http://www.theherbspiral.com/recipes/dillm01.htm [2008/04/21 11:43:50 AM]

herb recipes 





Take... 

4, medium salmon fillets (about 200g, 6 oz.) 

2 tablespoonfuls (30g). fresh dill, minced 

2 tablespoonfuls (30ml). fresh parsley, minced 

½ cup (113g). onion, minced 

4 teaspoonful (20ml). olive oil 

6 teaspoonful (30ml).white wine 


1 large lemon, quartered 

then... 

1 preheat oven to 375 °F (190°C) 

2 In a saucepan, saute onions in 2 teaspoonful olive oil, 

3 As the onions begin to soften, add the wine, parsley, salt & pepper and simmer gently for 4 minutes 

only 

4 Add the dill at the end of the cooking period 

5 Lay out 4 pieces of aluminium foil, each about 3 times the width of each fillet. Brush the foil with olive 


oil 

herb recipes 

6 Place a fillet on each piece of foil. Spoon over the herb and onion mixture. Fold the foil over the fish 

and crimp the ends together to make a packet piercing each packet in several places 

7 Bake for 25-30 minutes. 

8 To serve, slit open each packet and move to serving plate, keeping the herb mixture on top. 


herb recipes 





Take... 

4 lbs salmon fillet. 

½ cup (125ml) soy sauce 

1 teaspoonful (5ml) dried ginger 

1 teaspoonful (5ml) sesame oil 

2 cloves garlic, minced 

1 lime, juiced 

1 tablespoonful (15ml) grapeseed or other mild oil 

2 -3 bulbs of fennel 


then... 

1 Combine and whisk all ingredients except the fennel. Brush on the fish. Salt and pepper lightly. 

2 Place the fennel on the grill or in the broiler pan. Put the fish on top. 

3 Grill or broil the fish. Do not turn the fish over. 

4 While the fish is cooking, slice the fennel very thinly. Arrange on a platter. 

5 Drizzle with a bit of balsamic vinegar, salt and pepper. Serve fish on top. 


http://www.theherbspiral.com/recipes/fennelm01.htm [2008/04/21 11:43:51 AM]

Fennel bulbs 

Preparing fennel bulbs for cooking 

If you have grown your own fennel, you bulbs will, hopefully have turned out large, rounded and firm. 

Check for soft brown patches - not good. 

Your fennel should keep well in the crisper section of your refrigerator for e few days. 

So, what I normally do is to ....... 

1 cut the stalks off close to the bulb. 

2 remove any tough outer layers of the bulb 

3 remove the inner core and cut the remaining pieces into thin slices for salads or sautés 

You can leave the core in place if the recipe calls for the fennel to be braised, grilled or roasted. 

To use the bulb as a vegetable base for stews and soups, in which case just chop it up as you would an 

onion 

http://www.theherbspiral.com/info/fennelbulbs.htm [2008/04/21 11:43:52 AM]

herb recipes 





Take... 

4 lbs salmon fillet. 

½ cup (125ml) soy sauce 

1 teaspoonful (5ml) dried ginger 

1 teaspoonful (5ml) sesame oil 


1 lime, juiced 

1 tablespoonful (15ml) grapeseed or other mild oil 

2 -3 bulbs of fennel 


then... 

1 Combine and whisk all ingredients except the fennel. Brush on the fish. Salt and pepper lightly. 

2 Place the fennel on the grill or in the broiler pan. Put the fish on top. 

3 Grill or broil the fish. Do not turn the fish over. 

4 While the fish is cooking, slice the fennel very thinly. Arrange on a platter. 

5 Drizzle with a bit of balsamic vinegar, salt and pepper. Serve fish on top. 

http://www.theherbspiral.com/recipes/printouts/fennelm01.htm [2008/04/21 11:43:52 AM]




Fillets of Snapper pan fried with Marjoram and Prosciutto 

Take... 

4 fillets of snapper, skinned and de-boned, ca. 200g each 

8 sprigs marjoram 

4 slices prosciutto 


2 tomatoes, sliced thickly 

then... 

1 Put 2 sprigs of marjoram on top of each fillet. Wrap around the prosciutto. 

2 Heat 1 tablespoon of the oil in a medium sized saucepan. Place fish (seam side of the prosciutto down) 

in the pan. Cook for 3-4 minutes each side. 

3 Meanwhile heat the remaining oil in a small frying pan. Add tomatoes and cook until soft (about 3-5 

minutes). Season to taste 

Serves 4. 



Prosciutto 

Prosciutto 

is a speciality ham of Italy, like so many culinary delights. 

It takes an age - up to a year and a half to make. It is initially salt cured and then hung out to air dry for 

up to a year. 

It is cut into thin slices and can eaten as is or incorporated into many many recipes. The reputed top 

quality comes from Parma, Italy. 

http://www.theherbspiral.com/info/prosciutto.htm [2008/04/21 11:43:54 AM]




Fillets of Snapper pan fried with Marjoram and Prosciutto 

Take... 

4 fillets of snapper, skinned and de-boned, ca. 200g each 

8 sprigs marjoram 

4 slices prosciutto 


2 tomatoes, sliced thickly 

then... 

1 Put 2 sprigs of marjoram on top of each fillet. Wrap around the prosciutto. 

2 Heat 1 tablespoon of the oil in a medium sized saucepan. Place fish (seam side of the prosciutto down) 

in the pan. Cook for 3-4 minutes each side. 

3 Meanwhile heat the remaining oil in a small frying pan. Add tomatoes and cook until soft (about 3-5 

minutes). Season to taste 

Serves 4. 


mint recipes 




Prawns with Lemon Grass and Mint 

Take... 

750g medium uncooked prawns 

2 tablespoonfuls (30ml) chopped fresh mint leaves 

2 tablespoonfuls (30ml) chopped fresh lemon grass 


1 teaspoonful (5ml) finely grated lemon rind 

2 tablespoonfuls (30ml) lemon juice 

2 teaspoonfuls (10ml) sambal oelek 

1 medium carrot 

¼ cup (60ml) peanut oil 

100g snow peas, sliced 

1 tablespoonful (15ml) brown vinegar 


then... 

1 Shell and devein prawns, leaving tails intact. Combine the prawns in a large bowl with mint, lemon 

grass, garlic, rind, juice and sambal and cover; refrigerate for at least 3 hours 

2 Heat 1 tablespoonful of oil in the wok; stir-fry prawn mixture, in batches until prawns are changed in 

colour. 

3 Using a vegetable peeler, slice carrot into thin ribbons; add sow peas and carrot strips to the same wok; 

stir fry, tossing until tender 

4 Return prawn mixture to wok; stir fry, tossing with vegetables. 

5 To serve, drizzle the combined remaining oil, vinegar, sugar and soy sauce over prawn mixture 

Serves 4 


http://www.theherbspiral.com/recipes/mintm01.htm [2008/04/21 11:43:55 AM]

mint recipes 




Prawns with Lemon Grass and Mint 

Take... 

750g medium uncooked prawns 

2 tablespoonfuls (30ml) chopped fresh mint leaves 

2 tablespoonfuls (30ml) chopped fresh lemon grass 


1 teaspoonful (5ml) finely grated lemon rind 

2 tablespoonfuls (30ml) lemon juice 

2 teaspoonfuls (10ml) sambal oelek 

1 medium carrot 


100g snow peas, sliced 

1 tablespoonful (15ml) brown vinegar 


then... 

Shell and devein prawns, leaving tails intact. Combine the prawns in a large bowl with mint, lemon 

grass, garlic, rind, juice and sambal and cover; refrigerate for at least 3 hours 

Heat 1 tablespoonful of oil in the wok; stir-fry prawn mixture, in batches until prawns are changed in 

colour. 

Using a vegetable peeler, slice carrot into thin ribbons; add sow peas and carrot strips to the same wok; 

stir fry, tossing until tender 

Return prawn mixture to wok; stir fry, tossing with vegetables. 

To serve, drizzle the combined remaining oil, vinegar, sugar and soy sauce over prawn mixture 

http://www.theherbspiral.com/recipes/printouts/mintm01.htm (1 of 2) [2008/04/21 11:43:56 AM]

mint recipes 

Serves 4 




Recommended Reading 




The reading list below represents only the current literature which I can recommend to you. There is, of 

course, an enormous amount of literature on herbs, herb recipes, herb folklore lurking on dusty library 

shelves and book stores. If you are into herbs, and you want to know more, read whatever you can find . 

The contemporary books listed are ones with a common ethos to The Herb Spiral and are all highly rated by 

their readers. Click on the book to get more information about it. The outlet I have chosen is Barnes and 

Noble who provide excellent presentation, reviews, comments and up to 40% discount off the retail price. 

Rachael Ray's 30-Minute Get 

Real Meals: Eat Healthy 

without Going 

to Extremes 

Rachael Ray's 30-Minute Get Real Meals: 

Eat Healthy without Going to Extremes 

http://www.theherbspiral.com/linkspagebooks.htm (1 of 2) [2008/04/21 11:43:59 AM] 

It's refreshing to have somebody as well known and 

respected as Rachael Ray tell us to take things in 

moderation. I am always wary of the diet industry 

jumping on successive fashionable "bandwagons" and 

telling us that we will face dire consequences of we don't 

totally remove certain foods from our diet. 

Publisher's Comment 

" The latest addition to Rachael's runaway hit series of 

30-Minute Meals cookbooks is designed for cooks who 

want to look and feel great but long for the fun and the 

flavor that's missing from their extreme low-carb meals. 

..."


This book is a beauty! It underlines the fact that it is not 

entirely what we eat that matters but also how we eat. 

Again we are reminded that we do not have to undergo 

horrendous diet plans to properly look after our bodies 

Publishers Comment 

French women don't get fat, but they do eat bread and 

pastry, drink wine, and regularly enjoy three-course 

meals. In her delightful tale, Mireille Guiliano unlocks 

the simple secrets of this "French paradox"-how to 

enjoy food and stay slim and healthy. 

Eat Carbs, Lose Weight: Drop 

All the Pounds You Want 

without Giving 

up the Foods You Love 

Eat Carbs, Lose Weight: Drop All the 

Pounds You Want without Giving up the 

Foods You Love 

One for your Italian cuisine collection. Mario's 

personality shines through in this excellent book. 


Easy to use and simple to read, many of these recipes 

come from ten years of Molto Mario television 

programs, including Mediterranean Mario, Mario Eats 

Italy, and Ciao America with Mario Batali. Batali's 

distinctive, often humorous, voice provides a historical 

and cultural perspective to demystify the more elaborate 

Italian dishes. He also shows ways to shorten or simplify 

everything from purchasing good ingredients to 

prepare-ahead tips. 

http://www.theherbspiral.com/linkspagebooks.htm (2 of 2) [2008/04/21 11:43:59 AM] 

French Women Don't Get Fat: 

The Secret of Eating for 

Pleasure 

French Women Don't Get Fat: The Secret 

of Eating for Pleasure 

If you are not convinced by the two books above try this 

one from Denise Austin. It is becoming very clear that we 

can live with carbs - and our figure. 


In her first diet book ever, Denise Austin teams up with 

Joslin Clinic nutritionist Amy Campbell to produce a 

sound, nourishing, truly delicious eating plan that allows 

readers to welcome their favorite foods--like real bread, 

hearty pasta dishes, and even potatoes--back onto the 

table, and still lose all the pounds they want 

Molto Italiano: 327 Simple 

Italian Recipes to Cook at 

Home 

Molto Italiano: 327 Simple Italian Recipes 

to Cook at Home

Forums Pages 



Date Re: The Herb Spiral 

Oct 22 05 Thanks guys; a few encouraging words do a long way...Ian 

Oct 21 05 awsome idea Ian. I cant wait to try spiral- ing herbs in my garden. 

Much aloha from Hawaii. 

zip808zoom@yahoo.com 

Oct 17 05 What a fantastic idea, thank you 

AndyP, Australia 

Date Re: Freezing Cilantro 

Oct 22 05 Hi, Zip808Zoom(?) , glad you liked the omelette. I'll record that as a 5 rating! 

Cilantro freezes well - just wash the leaves and freeze them whole. They retain their flavour - but not their firmness. Some 

people make a mush out of them and freeze them in ice cubes containers. I suppose that's ok but the consistency puts me off - a 

bit...well... mushy, I suppose. Where are you from, Zip? 

Ian 

Oct 21 05 Ian, just a comment on your feta and cilantro omelette... 

totally excellent. 

How do I freeze cilantro? 

zip808zoom 

Date Re: herbs and allergies 

Sept 28 05 Hi Jan, Great to hear you've had success with your herbs. You want to plant some rosemary too, they should grow alright in 

Canada. It's such a versatile herb and has a lot of benefits for your body...thanks, Ian, for a veryinteresting site. I'm going to 

read some more of your stuff tomorrow. Its late 

Annette, Pheonix, Arizona 

Sept 18 05 ...Your website is very informative. I truly believe in the benefits of these herbs. Over the past years my allergies were so 

bad...this year I feel so much better. I planted..parsley, basil, oregano, lavender. Sometimes I use them for tea. 

Jan, Ontario, Canada 

If you would like to post please enter your nickname and your text in the boxes provided below. If this is your first post, that's ok, but if the 

nickname you've chosen is already taken I'll add a prefix to it, e.g. "Mary02" and if you don't like that send me another post with another name and 

we can try again..... 

enter your nickname 

Forums Pages 


http://www.theherbspiral.com/recipes/forumpage.htm [2008/04/21 11:44:00 AM]

Links to Herb Sites 

Resource Directory 


I have tried to cover a lot of ground in this website from tips on growing the common culinary herbs to information on 

cooking with herbs, recipes, and the uses of medicinal herbs. 

There is also material, for those who are interested, on miscellaneous other uses of herbs, traditional uses, folklore....the more you 

get involved with herbs the more diverse the range of topics covered. Much of this information comes from books, much from 

other sites on the Web. I try to link with those sites in a way that is relevant to our common themes, sometimes from a page with 

relevant content, from a borrowed (with permission) recipe, an article reprint and so on. 

Some of these sites, and others, are listed in the categorised lists below 

● home 

● recipes 

● growing tips 

● supplements 

● herb spiral 

● ian's blog 

● contact ian 

● add url 

Cooking (6) 

Herbs (30) 

Holistic/Natural(6) 

Kitchenware (4) 

Mens Health (6) 

http://www.theherbspiral.com/linkspage.htm (1 of 2) [2008/04/21 11:44:03 AM] 

Personal Care (13) 

Recipes (23) 

Sleep Aids (8) 

Vitamins (7) 

Weight Loss (9)

Add your URL 

Miscellaneous (7) Wholesalers(1) 

If you would like a reciprocal link with The Herb Spiral please, firstly, email me with your site name, URL and description 

(about 200 characters) and the URL where I will find my link. 

DO NOT change the subject line text or your email will be automatically consigned to my spam filter 

I will then link to you (if your site is relevant to mine) and confirm by email, giving you my linking details (which may vary 

depending upon the content of your site). 

Featured Resource Sites 

American Botanical Council An internationally respected organisation providing a wealth of information on the medicinal 

properties of herbs, current events, articles, educational resources, herbal literature, herbal monographs, and more 

Organic India - Organic India is a global leader in organic foods, health products and a supporter of Sustainable Agriculture in 

India. Organic India is a manufacturer and processor of bulk medicinal herbs, Tulsi teas and herbal supplements all organically 

grown 

Alternative medicine, Holistic, Alternative health Exclusive directory of alternative medicine, holistic medicine, alternative 

health practitioners. Find Chiropractor, chiropractic clinic, yoga class, herbal medicine and holistic practitioners. 

Pure Hoodia Diet PillAs seen on CNN and on Oprah, America loses weight fast, easy, and safe. Just take Powerslim's verified, 

100% pure hoodia diet pill and watch the fat melt away in a matter of weeks. 

Please be advised that I am not exchanging links with pharmaceutical websites any more. 

I am inundated daily with such requests, the websites are not really relevant to the aims and ethos of The Herb Spiral, and most of 

the sites have little or no useful information to offer in any case. 

I have removed the "pharmaceuticals" category from my index. 

Ian 


PS Also - a reminder - if you do email me for a link, please do not change the default subject title. If you do your email will 

simply not be read. 

http://www.theherbspiral.com/linkspage.htm (2 of 2) [2008/04/21 11:44:03 AM]

The Herb Spiral Blog 

Welcome to My Blog/Forum... 


Welcome to my blog. This is my chance to make contact with my visitors and respond to the many 

questions that are put to me. 

And...apologies to the many people I have not been able to respond to so far. This is my attempt to 

rectify that. I have so much trouble with spammers and I don't have staff to sort it out for me. I keep 

thinking I've got them beaten but, so far, they've been too smart for me! 

I'll keep trying.... 

bookmark 



Emi from Niger writes 

I'm happy I found your site. I'll be living in Niger for the next ten 

http://www.theherbspiral.com/blogcomments/myblog.htm (1 of 9) [2008/04/21 11:44:06 AM] 

8Nov06 "Weyusue" from USA writes 

Can Thai basil be substituted for 

Italian or 'sweet' basil in 

Italian tomato or tomato sauce based 

recipes? 

Ian writes....Of course the answer is 

whatever works for you… 

But I wouldn't. I assume the basil you 

are referring to is bai horapa which is 

generally used in Thai stir fries, 

commonly with seafood, where the 

leaves are thrown in whole and fresh 

near the end. It really has a different 

fragrance to the sweet basil you would normally use for 

Italian tomato sauces or pestos. 

Do you grow it? Unlike sweet basil you can let it 

flower and the young flowers are quite edible and tasty 

and add a splash of colour to a spicy salad or dip.


months where there is a lack of fresh vegetables and herbs, and this 

makes me really sad!!!! Fortunately I found at the market seeds of 

parsley, basil, mint and coriander so I'm planning to start growing 

them. The thing is, until now, i have always bought them at the 

grocery store so I have no idea how to do it!!!! 

When you say you should water herbs frequently how often do you mean? 

Every day? Every week? Niger is pretty hot so I'm not sure how often I 

should water them. How can I realise if I am watering them too much or 

not enough? 

Thank for any hint you can give me!!! 

Emi 

Ian writes ---Hi Emi, 

Great to hear from somebody from Niger! Your country is hot like Australia except your coolest time of 

year – coming up – is our summer. November through to February should be great for growing herbs in 

your part of the world. 

Regarding watering, your herbs are more likely to suffer from too much water than too little. I say that 

because if you don't have good drainage they just won't thrive. That's why I like the spiral arrangement – 

they just can't get waterlogged because the water drains to the bottom of the spiral. It doesn't need to be a 

spiral if you haven't got bricks or suitable rocks; a mound of good draining soil will be fine – form little 

terraces (flat areas) to plant the herbs in. Some shade for part of the day will be good – even in your 

“cool” season. 

How much water? Of course that depends upon how much rain you're getting, but I find every third day 

is enough, particularly if you have a bit of mulch around them. If the herbs are in a good depth of good 

draining soil you'll soon know if they need a little more water. They just mustn't be wet all the time. 

Another tip – don't let the basil and coriander get flowers that is “go to seed”. The best way to avoid that 

is to keep using them as they grow. If you are getting good lush growth they just love being cut back. 

They will grow even faster. 

And keep your mint separate from the rest or it will take over your garden. I grow mine in a pot to avoid 

that. 

It's great to hear from you Emi – good luck with your herbs. Let me know how you go 

Ian 

PS Anyone else from Africa growing herbs? Any tips? 

1stNov06: Hi Ian!!!! thanks a lot for your answer!! Im getting really excited with my little project!!! 

and I have some more questiones for you. I ve been talking to the local people to find out what kind of 

soil we have here, and i found out that what they do is a mixture of sand and compost. (Niger is pretty 

dessert, so sand is easy to find everywhere!!! Do you think that would be a well-drained soil or I have to 

add something else?... there not many more posibilities by the way..! 

If I grow the plants in pots will they grow all the same? and the last..how long (more or less) do I have to 

http://www.theherbspiral.com/blogcomments/myblog.htm (2 of 9) [2008/04/21 11:44:06 AM]


wait till I see the first green little leaf? so as not to get anxious!!!! 

Thanks a lot again for all your help; i ll promise I ll send a picture of my plants... if they grow some 

day!!!! 

Emi 

3rdNov 06 Hi again Emilia! 

I'm so pleased that you are enthusiastic about your project. Once you get used to having your own herbs 

you want to keep on doing it. 

Your soil sounds fine for herbs. They don't need a rich soil; the sand mixed with compost should be fine. 

A little slow release general fertiliser if you like. Are you growing from seed? That should be fine but I 

must admit I don't bother these days. I just get seedlings so I don't have to worry about getting seed 

raising mix and transplanting etc although some people think that's a large part of the fun! You might 

not be able to get seedlings or potting mix where you are (?). But if you have compost and lots (as you 

say) of sand your seeds should come up fine. 

So just a few comments if are growing from seed: The basil seeds are best left in the dark at about 70 F 

to germinate and should germinate in about 7 to 14 days. Then transplant them about 6" apart, usually in 

full sun, but, in your country, part shade at some time of day is good. 

Coriander seeds should be sown about 4" apart where you want them to grow (they don't like to be 

transplanted) are also best left to germinate in the dark (you can cover them with plastic) at about 60 F 

and might take up to 3 weeks to appear. You might find coriander hard to get going in a hot climate 

because once they are germinated they should be in full sun! But they are worth the trouble because once 

you have a plant you can use the seeds as well as the leaves (which they call "cilantro" in America) in 

your cooking. But I buy seedlings and have never had any trouble transplanting them so maybe you can 

try that - I mean grow the seedlings yourself and then plant them out. 

Mint is just too easy to grow. But I suggest you grow it in a pot so it doesn't take over the garden.It likes 

full sun and the plants can be thinned to about 4". I don't know what quality of seeds you get where you 

are but growing from seed may well result in your getting a variety of different mint types. But mint has 

a great fragrance and I like to position my pot where people may brush against it to release the odour! It's 

also great in cooking. 

I planted some basil/mint this year - I'd never come across it before - and it's really taken off and smells 

wonderful. Basil is my favourite herb. 

Parsley seed germinates very slowly, and it might be 3 to 4 weeks before you see anything. Sow the 

seeds directly into garden, 1/4" deep, and then thin the seedlings to 4 to 6". Keep them well watered. 

Soaking seed in water for 24 hours will speed germination. So good luck, Emilia. Let me now how you 

go! Ian F 

14thNov06: ian!! thank you so much for all your advices!!!! Cilantro and basil are already starting to 

grow!! which makes me really happy, the mint and the presley not yet..as you said persley should take 

longer.. mhmhm but I have doubts about the mint, will see. 



Anyway, thanks a lot!! I ll let you know how is everything going!! 

Emi 

post a comment 

.............................................. 

A fellow countryman from Sydney writes 

hi Ian, 

i was wondering if you have a spare moment to help me with something, 

im only new to growing herbs and going good so far.. 

im from SYD Australia 

yet when it comes to my Coriander, i planted it about 7month ago which 

seemed to like its position because it really took off.... it is 

starting to flower, the problem i am having is the leaves have become 

smaller and smaller... 

to me, it looks like the taller it get (to flower) the smaller the 

leaves become, i use allot of its leaves for cooking.... 

is there a way to keep the leaves thick and rich which flavor? should 

i just keep cutting it back and keep it short?? 

cheers thanks for your time... 

Ian writes Hi, 

You did well to get such good growth over a Sydney winter. You must have had it in good sun. But it 

sounds like it's "bolted" after it's great start, i.e. gone to seed. It'll do that if it maybe ran out of water for a 

while, although Sydney has done well recently for rain. 

I'm from Toowoomba and we just haven't had rain for yonks so we have to keep hand watering or 

everything dies. I find the best way to avoid my herbs going to seed is to keep cutting them back. 

Sometimes I have to cut more than I can use which seems like an awful waste, but it seems to work for 

me. Once they go to seed they lose flavour. With coriander, I'd just start again. Get another punnet of 



seedlings and start a new batch. Some of my purist gardening friends are horrified at such an attitude, 

but it doesn't cost all that much and, if you're a real flavour lover like me, it's well worth it. 

We are all different and have different priorities. 


.............................................. 

Jodie from Ipswich writes 

I have just bought a camomile plant & would like to know if & how to grow it 

Ian writes .. 

Hi Jodie! It rather depends upon.... 

1. which Ipswich you come from, and 

2. which variety of chamomile you bought 

OK. I bet you are from Ipswich, Australia, not the UK or the USA, and I bet you have a Matricaria 

chamomilla plant (tell me if I'm wrong). I hope you do because it grows very easily. It is an annual and 

will give you magnificant flowers like this one. Make sure you have plenty of good draining soil 

underneath it so that the roots don't get soggy. It likes sun but if I'm right and you are 

in Ipswich, Australia, you had better not let it get too hot in the upcoming summer 

months. Not too much water; mulch is good and compost in the soil if you have it. You 

shouldn't have to be too fussy about it. 


.............................................. 

Ahmed from Jordan writes 

Hello, i like your site so much and the information you have gathered about herbs, i wonder if you got 

any herbal remedy for uncommon disease called achalasia? The only way to deal with it is to do some 

kind of surgery which i don't really think is the right thing to do, i hope you can help me to find some 

kind of herbs that can make the LES works normally, thanks. 

Ian writes 



I have to be very careful, Ahmed, not to seem to be giving medical advice. It's clear, however, that you 

have already sought advice and been told that surgery is the best option. For the benefit of others reading 

this, achalasia is a condition where the lower esophageal sphincter (LES) which is a little valve at the 

lower end of the esophagus does not function correctly inhibiting the entry of food into the stomach. The 

symptoms are simply awful, constant reflux, chest pain and worse. 

Yes, surgery is only suggestion that "conventional" medicine is likely to offer, and, although I can 

understand your reluctance, Ahmed, to subject yourself to that, some form of physical intervention may 

be the best option. I understand from my doctor collegues (yes, I have excellent relationships with many 

doctors) that there is also a manipulative process which can help, i.e. no knife! 

Having said that I will refer you to this site which offers a herbal solution, but they also suggest that it be 

used in conjuction with orthodox treatments available. Their treatment is not cheap, however, and I really 

think that, should you eventually have orthodox manipulation or even surgery to the LES, that a 

complementary course of a digestion herbal solution such as Native Remedies Gastronic Dr. and 

DigestAssist would be of great benefit. 


.............................................. 

Another difficult one from an anonymous writer 

what herbs, and vitamins are good for macular degeneration of the eyes? 

Ian writes...wow! What a question! A bit like asking - how do we stop growing old?. Well, of course, the 

answer is - you can't. But you can slow it down with antioxidants. And you can look after your eye health 

in particular by ensuring you have enough vitamin A C and E in you diet. Zinc is also important. 

As far as I am aware the FDA of the USA have no recommended treatments for the common, dry type, 

macular degeneration. In fact some pharmaceutical drugs are known to be positively detrimental to eye 

health. I can list those for anyone interested. 

I think, as far as herbs are concerned, I would recommend to the increasing number of people who are 

facing the infirmities and discomforts associated with age to supplement their diet with antioxidants and 

herbs that are acknowledged to support the cardiovascular system. Herbs such as grapeseed, rooibos, 

hawthorn, green tea will combat the damaging effects of free radicals. Garlic, hawthorn, ginkgo biloba 

and guelder rose are generally recognised as good for the vascular system, which is important to support 

the retinal blood supply. 



That is not an exclusive list, of course. I really must start a section for seniors..there is so much help 

available. All a matter of time… 

Oh - and consumption of omega3 fatty acids offers considerable protection, according to reliable sources. 


.............................................. 

Comments on the herb spiral 

This site started out as an explanation of how I grow my herbs in a herb spiral. I always get a buzz out of 

comments on the spiral, on the concept, the description of it (which was actually done mostly by my 

son). I'll reproduce some of them here. And please comment if you have something to say about it; you'll 

note I include negative comments too (actually I've only had one - honest!) 

mrussel, USA wrote ......Thanks for the great instructions on the herb spiral. I looked at the directions for 

other spirals on other web sites, but yours were the clearest. I can't wait to make one next spring! 

.............................................. 

BB USA CA wrote.......... I love this idea for growing herbs! I wasn't sure how or where and now I can 

use your great idea! Thank you! 

PS What kind if fertilizer do I use before planting? 

Ian writes... I don't use fertiliser at all. But then I have plenty of compost handy (usually). If you haven't 

any compost try getting some peat moss and spread it around 

.............................................. 

"md" from Australia writes....its ugle.. 

Ian writes....well, there you go...you can't please everybody. Personally I think it's beautiful, not ugly at 

all 

.............................................. 

Clint from Mexico wrote.... In areas where seasonal rains occur,more drainage may be required,ie,build 

up the structure(bricks,rocks)first; then fill in with med.sized rocks followed(upwardly)by gravel then 

compost/soil mixture. You can also build internal walls(brick,rock)for each herb further stabilizing the 

structure. It´s amazing what 3 constant days of rain do to an herbal spiral built in the method described. 



Ian writes...Hi Clint. Not something I'm used to...the heavy rainful, I mean. Of course you are right, and 

even in my low rainful area the spiral needs maintenance from time to time. Thanks for your comments! 

.............................................. 

Katers from Canada wrote.... You have totally inspired me! I am going to do this next year! I am going 

to make my with stones rather than bricks though! Thanks for making this web page! 

.............................................. 

David from Australia wrote.....This is an excellent example of how to build a herb spiral. Simple in 

construction using readily available materials. Thank you! 

.............................................. 

"LBF" from USA wrote...I love this idea! I'm so excited to try it!! 

.............................................. 

Dipak from Nepal wrote....Fantastic!! 

.............................................. 

Chris from Alaska wrote.....What a good idea!!! 

.............................................. 

Sonya from Germany wrote.....Wonderfully easy to follow step by step, Thank-you for putting this up! 

.............................................. 

Andy P from Australia wrote.....What a fantastic idea, thank you 

.............................................. 

Ian writes...thank you all for your comments. I hope my visitors will forgive my self indulgence in 

reproducing these comments from all over the world, but it really makes the whole thing worthwhile for 

me knowing that a variety of people are being motivated to try growing herbs this way. If you have a 

comment please pass it on. I know I missed a lot of comment early on before I got my spam problem 

sorted out. But I love the emails and will try to answer, or acknowledge, at least, them all. 




Mandy from California writes 

Hello. If you remember me, I have 

e-mailed you twice about my Basil project. I would like to ask you 

about my Basil. What if its stems are brown and hard like a tree's 

twig? 

Hi Mandy, 

I'm sorry, I cannot find your previous emails. I'm having an enormous amout of spam and they may have 

got cauught up with that. 

Re your basil. It sound like your basil is in it's second season. It will go exactly as you described. Some 

"authorities" say you can go a second season and of course they are right. But it will go woody and, more 

seriously, lose it's flavour. 

Basil is so easy to grow, I really think it's worth starting again every spring. Maybe it's different in cooler 

climes to what I am used to. 

Basil is my favoutite herb. Keep going with it 

regards 

Ian 


Threads 

● using thai basil 

● growing herbs in Niger 

● growing coriander in Sydney 

● growing chamomile 

● herbs for achalasia 

● herbs for macular degeneration 

● comments on the herb spiral 

● Mandy's basil 





Ian writes .. 




OK. I bet you are from Ipswich, Australia, not the UK or the USA, and I bet you have a Matricaria 

chamomilla plant (tell me if I'm wrong). I hope you do because it grows very easily. It is an annual and 

will give you magnificant flowers like this one. Make sure you have plenty of good draining soil 

underneath it so that the roots don't get soggy. It likes sun but if I'm right and you are 

in Ipswich, Australia, you had better not let it get too hot in the upcoming summer 

months. Not too much water; mulch is good and compost in the soil if you have it. You 

shouldn't have to be too fussy about it. 

Post your comment below 

first name or nickname 

and where you live? 

OR 

if you want me to get back to you by 

email I'll need your email address 

Current threads 

http://www.theherbspiral.com/blogcomments/comment01.htm [2008/04/21 11:44:10 AM]


Thread so far... 


Hello, i like your site so much and the information you have gathered about herbs, i wonder if you got 

any herbal remedy for uncommon disease called achalasia? The only way to deal with it is to do some 

kind of surgery which i don't really think is the right thing to do, i hope you can help me to find some 

kind of herbs that can make the LES works normally, thanks. 

Ian writes 

I have to be very careful, Ahmed, not to seem to be giving medical advice. It's clear, however, that you 

have already sought advice and been told that surgery is the best option. For the benefit of others reading 

this, achalasia is a condition where the lower esophageal sphincter (LES) which is a little valve at the 

lower end of the esophagus does not function correctly inhibiting the entry of food into the stomach. The 

symptoms are simply awful, constant reflux, chest pain and worse. 

Yes, surgery is only suggestion that "conventional" medicine is likely to offer, and, although I can 

understand your reluctance, Ahmed, to subject yourself to that, some form of physical intervention may 

be the best option. I understand from my doctor collegues (yes, I have excellent relationships with many 

doctors) that there is also a manipulative process which can help, i.e. no knife! 

Having said that I will refer you to this site which offers a herbal solution, but they also suggest that it be 

used in conjuction with orthodox treatments available. Their treatment is not cheap, however, and I really 

think that, should you eventually have orthodox manipulation or even surgery to the LES, that a 

complementary course of a digestion herbal solution such as Native Remedies Gastronic Dr. and 

DigestAssist would be of great benefit. 




OR 



http://www.theherbspiral.com/blogcomments/comment02.htm (1 of 2) [2008/04/21 11:44:12 AM]




maagpyn bossie (Pelargoneum 

graveolens ) 


Home Page 

Supplement 

Guide 


Some Products using Maagpyn Bossie 

Product 

Health 

Issue 


Digestassist from Native Remedies digestion ginger, fennel, mint, 

Current uses 

Return 

Return 


'Maagpyn bossie' (stomach pain bush) is a traditional medicinal herb used by indigenous people of South 

Africa. 

It has a wide variety of uses and is an effective calmative and anti-spasmodic herb, reducing stomach 

cramps and pain. 

. 

maagpyn bossie (Pelargoneum graveolens ) 


None known 

http://www.theherbspiral.com/supps/herbpages/maagpyn%20bossie.htm (1 of 2) [2008/04/21 11:44:15 AM]

maagpyn bossie (Pelargoneum graveolens ) 

http://www.theherbspiral.com/supps/herbpages/maagpyn%20bossie.htm (2 of 2) [2008/04/21 11:44:15 AM]

Hawthorn 

Hawthorn (Crataegus oxyacanthoides) 


Home Page 


Supplement 

Guide 

Product 

Cardio Kit - Platinum from Whole Health 

Products 

Some Products using Hawthorn 

Health 

Issue 


heart garlic, ginger, grapeseed 

Planetary Formulas Hawthorn Heart heart 

panax ginseng, motherwort, sage, 

polygala tenuifoliais, dong quai 

High-Rite from Native Remedies heart 

passion flower, guelder rose, ginkgo 

biloba 

Love My Heart from WholeHealth heart garlic, ginger, 

AntiOxidantHealth Antioxidant Supplement men 

green tea, curcumin, milk thistle, 

ginger, ginkgo biloba 


Return 

Return 


Hawthorn berries have been traditionally used since the Middle Ages to support the heart and 

cardiovascular functions. 

Current uses 

Hawthorn works by dilating blood vessels, thereby increasing the heart's energy supply and improving its 

pumping ability and does this by blocking the action of a blood constricting enzyme called ACE 

(angiotensin-converting enzyme). Hawthorn therefore reduces blood pressure in cases where there are 

chronically constricted arteries. 

The anti-oxidant properties of hawthorn also help to protect against damage caused by plaque build up in 

the coronary arteries. 

Hawthorn is rich in bioflavonoids, known to relax and dilate the arteries. This reduces the load on the 

heart to circulate blood, and therefor reduces blood pressure and stress to the heart muscle. 

http://www.theherbspiral.com/supps/herbpages/Hawthorn.htm (1 of 2) [2008/04/21 11:44:18 AM]

Hawthorn 

The bioflavonoid stregthen the walls of blood vessels and improve blood flow to other areas of the body. 

Components in hawthorn have also been shown to lower cholesterol, and the amount of plaque in 

arteries. 

News Comment 

Formulating Antioxidant Products 

Natural Products Industry Insider, AZ Apr 2006 

... carotenoids. Cardiovascular Health : CoQ10, vitamin E, hawthorn and ginkgo biloba. Liver Health : 

Milk thistle and calcium D-glucarate. ... 


No consistent reports of side effects are evident, but cases of ausea, stomach upset, dizziness or 

drowsiness have been cited. 

The German Kommission E monograph notes no contraindications or side effects for the use of 

hawthorn. 

Research 

In Germany, a number of extracts and medicinal preparations use hawthorn either singly or in 

combination with other herbs. 

Research carried out by by the German Federal Ministry of Health found that hawthorn increases the 

strength of the heart, normalizes rhythm, and improves circulation within the heart itself by dilating the 

coronary arteries. 

http://www.theherbspiral.com/supps/herbpages/Hawthorn.htm (2 of 2) [2008/04/21 11:44:18 AM]

Motherwort ( Leonurus cardiaca) 


Home Page 


Supplement 

Guide 

Some Products using Motherwort 

Product 

Health 

Issue 



panax ginseng, hawthorn, sage, polygala 

tenuifoliais, dong quai 



The name Leonurus is derived from a Greek word meaning lion's tail, describing the shaggy shape of the 

leaves. 

The Greeks originally used motherwort to relieve anxiety in new mothers. 

Current uses 

Motherwort is currently used as a relaxing tonic for menopausal changes. An infusion of the dried plant 

has been used to ease false labour pains. 

It is known to contain chemicals that promote menstrual blood flow and has been used to start delayed 

periods. If taken regularly, it may help erratic menstrual cycles to become more regular. 

It has also been used as a heart tonic and to lower blood pressure 

. 

Motherwort (Leonurus cardiaca) 

News Comment 

New trial to test “secret herb” for hot flushes 

http://www.theherbspiral.com/supps/herbpages/Motherwort.htm (1 of 2) [2008/04/21 11:44:22 AM]

Motherwort (Leonurus cardiaca) 

NutraIngredients.com, France - Apr 2006 

... a logical option is the herb, sage. Other possibilities include motherwort and . ... 

Blooming colours usher in spring... 

Gulf Daily News, Bahrain - Apr 2006 

Recognised since Roman times, Leonurus sibiricus, commonly known as Chinese motherwort , holds 

important medicinal properties. ... 


Motherwort may cause drowsiness, stomach upset, or diarrhea. Some people find that taking motherwort 

increases sensitivity to natural and artificial sunlight. 

Motherwort should not be taken if you are pregnant. 

Return 

Return 

http://www.theherbspiral.com/supps/herbpages/Motherwort.htm (2 of 2) [2008/04/21 11:44:22 AM]

Sage (Salvia Officinalis) 



Home Page 


Supplement 

Guide 

Return 

Return 


Traditional Uses and Folklore 

The folklore of sage goes back to the ancient Greeks and Romans who believed that it imparted wisdom 

and mental acuity. 

The Romans as well as arab physicians in the 10th century, attributed sage also with the ability to impart 

immortality. 

All in all, to the ancients, sage symbolised wisdom, skill, esteem, long life, good health, domestic virtue, 

mitigation of grief, and increased psychic powers. 

Added to all of that, the plant, again according to Roman mythology, supposedly belonged to the Satyrs, 

a half man half goat creatures (don't we all know a few of those), who loved sex, drink and loud parties. 

So, take your pick.... 

In the seventeenth century, herb strewers were employed by the English Royal Family to scatter sage and 

lavender to cover the stench of urban life. 

In the Middle Ages sage was used as a treatment for memory loss, fevers and intestinal problems. It was 

also used to treat eye problems, liver disease, epilepsy and infections. A versatile herb indeed! 

Current medicinal uses 

Sage (Salvia Officinalis) is rich in calcium and potassium, and contains vitamins A, C and B-complex. 

Sage is known for its anti-inflammatory and astringent properties. It is an also excellent antioxidant. 

It has claimed to be beneficial for circulation, digestion and memory. 

For mouth sores, mouth ulcers, or a sore throat try a tea with equal parts chamomile and sage. 

Also, for sore throats, a sage tea mixed with apple cider vinegar is effective. To make a sage gargle 

infuse 3 teaspoons fresh leaves in a cup of boiling water for 15 minutes, strain and cool. Gargle three 

times a day 

http://www.theherbspiral.com/supps/herbpages/Sage.htm (1 of 2) [2008/04/21 11:44:26 AM]

. 



Medicinal quantities of sage have thought to increase the effects of synthetic hormones in susceptible 

women, i.e women taking HRT or the contraceptive pill 

Overdosing on sage can lead to symptoms such as rapid heartbeat, feelings of dizziness and warmth and 

even convulsions. 

There are no consistent reports of adverse side effects when used within the guidelines of recommended 

doses. 

Some Products using Sage 

Product 

Health 

Issue 



panax ginseng, hawthorn, motherwort, 

polygala tenuifoliais, dong quai 

Memo Rise from Native Remedies memory rosemary, ginkgo biloba, 

Recipes 

Growing Tips 

http://www.theherbspiral.com/supps/herbpages/Sage.htm (2 of 2) [2008/04/21 11:44:26 AM]

Polygala tenuifoliais 


Home Page 


Uses 

Supplement 

Guide 

Some Products using Polygala tenuifoliais 



Return 

Return 


panax ginseng, hawthorn, motherwort, 

sage, dong quai 

Traditional Chinese Medicine generally uses Polygala tenuifoliais interchangeably with Polygala 

sibirica and Polygala senega (Snakeroot). It is also used as an expectorant and has been used so in 

western herbal medicine. 

It is also acknowleged as having a soothing action that reduces nervousness, distress or irritation. (refer 

also to statements below) 

. 

Polygala tenuifoliaisis 

http://www.theherbspiral.com/supps/herbpages/PolygalaTenuifoliais.htm (1 of 2) [2008/04/21 11:44:28 AM]

Polygala tenuifoliaisis 

http://www.theherbspiral.com/supps/herbpages/PolygalaTenuifoliais.htm (2 of 2) [2008/04/21 11:44:28 AM]

Dong Quai(Angelica polymorpha) 


Home Page 



Supplement 

Guide 

Return 

Return 


Dong Quai has been used for centuries in Asia to balance female hormones and as a treatment for 

symptoms of menopause and PMS. 

It has also been traditionally used In Asia to treat arthritis. 

Current uses 

Dong Quai (or Quoi) is a source of iron, magnesium and niacin. The root of Dong Quai is used to relieve 

menstrual problems or menopausal symptoms, to improve mental acuity and reduce symptoms of daily 

stress. 

It is known to relieve muscle spasms, and is also used for PMS, vaginal dryness, and hot flashes. 

. 



Dong Quai should not be used during pregnancy or during colds and flu and should not be taken with 

warfarin as it could lead to bruising and uncontrolled bleeding. 

News Comment 

http://www.theherbspiral.com/supps/herbpages/DongQuai.htm (1 of 2) [2008/04/21 11:44:30 AM]


Beneficial herbs for women 


... Beneficial herbs include dong quai, sage, red clover, black cohosh and soy. 

http://www.theherbspiral.com/supps/herbpages/DongQuai.htm (2 of 2) [2008/04/21 11:44:30 AM]

Herbal Supplements for Memory 

Herbs used for Memory and Cognitive Function 


herb spiral 

home 

about this 

guide 

grow your own 

herb spiral 

It is not hard to find herbal supplements for memory, and, as far as which herbs to include it is a “one horse race”. Ginkgo Biloba is the herb with the track record for 

improving memory, particularly short term memory. It has been trialled repeatedly with repeated success with patients with cognitive impairment, dementia and 

Alzheimer's disease where it matched the results obtained using the synthetic drug donepezil, the current treatment of choice for Alzheimer's. 

Other herbs for memory included in some of these supplements are Passion Flower, St. Johns Wort, Sage, Rosemary and Black Pepper (Pipernigrum), the latter two 

maybe more for flavour that therapeutic benefit 

acne 

add adhd 

arthritis 

children 

digestion 

heart 

energy 

memory 

men 

menopause 

prostate 

respiratory 

women 





http://www.theherbspiral.com/supps/memory/memory.htm [2008/04/21 11:44:31 AM]

Passion Flower (Passiflora Incarnata) 


Home Page 


Supplement 

Guide 

Some Products using Passion Flower 

Product 

Health 

Issue 


Natural Moves from Native Remedies digestion aloe vera, dandelion, 

High-Rite from Native Remedies heart hawthorn, guelder rose, ginkgo biloba 

Mindsoothe from Native Remedies memory st johns wort 


Return 

Return 


Passion Flower has been used traditionally all over the world as a natural remedy for sleeplessness . 

Current uses 

Passiflora Incarnatais used as a sedative and for insomnia and can relieve anxiety and nervousness. 

Active ingredients include flavinoids, cyanogenic glycosides, alkaloids and saparin. 

One of nature's safest and most effective tranquilizers, Passiflora also helps to relax and to relieve muscle 

tension. High tension levels, anxiety and stress are often implicated in people suffering from chronic 

constipation and other digestive complaints. 

. 


http://www.theherbspiral.com/supps/herbpages/PassionFlower.htm (1 of 2) [2008/04/21 11:44:34 AM]



There are no reported adverse side effects from the consumption of Passiflora Incarnata. Being a sedative 

it will cause drowsiness 

Research 

Modern research supports traditional usage and clinical trials have demonstrated the relaxing and 

anti-anxiety effects of Passiflora. Passiflora is often recommended to treat anxiety and reduce tension and 

is also very useful in reducing the withdrawal symptoms of recovering drug addicts and alcoholics. 

Medical analysis has shown that Passiflora contains flavonoids which are responsible for its calming and 

anti-anxiety effects It helps to calm and soothe and is also thought to reduce high blood pressure and 

nervous tremors. 

http://www.theherbspiral.com/supps/herbpages/PassionFlower.htm (2 of 2) [2008/04/21 11:44:34 AM]

Aloe Vera 

Aloe Vera 


Home Page 


Supplement 

Guide 

Return 

Return 


Traditionally Aloe Vera has been used to soothe skin irritations, burns and lesions. 

Many studies have confirmed the laxative effect of Aloe 

In most of the studies, the aloe was not used alone but in combination with other laxatives, such as 

celandin or psyllium. 

Aloe gel has been used commonly used externally for the treatment of wounds, minor burns, and skin 

irritations 

Aloe Vera is a popular ingredient in sunscreens, moisturisers, shampoos, soaps and even toothpaste. 

Fot internal use aloe vera is effective as a laxative. Many other claims have been made for it treatment of 

other complaints but none have been adequately substantiated to mention here. 

The gel of the aloe plant traverses the colon mostly undigested, although some is metabolized by 

enzymes produced by intestinal bacteria. The result includes more frequent stools with softer 

consistency.. 

News Comment 

Home Remedies For Mouth Ulcers - Treat Mouth Ulcers 


http://www.theherbspiral.com/supps/herbpages/AloeVera.htm (1 of 4) [2008/04/21 11:44:41 AM]

Aloe Vera 

#Apply Aloe Vera juice as a mouth rinse. # Pouring salt directly on the ulcer can prove effective, 

however this can be extremely painful and can scar. ... 

Sunday supplement 

Scotsman, United Kingdom - 22 0ct 2007 

Aloe vera deodorant is a gentle and effective natural alternative, free from preservatives or aluminium 

salts. Instead, it uses lichen extract, ... 

Clear aloe vera gel great for skin 

commercialappeal.com (subscription), TN - Sep 2006 

Cheap skin treatment: Clear aloe vera gel is a quick, cheap acne fighter and moisturizer all in one. It will 

be a little sticky at first, but it works. ... 

Medical Files : Aloe vera for heart disease, cancer? 

... her husband felt a lot better after undergoing a complete course of intravenous infusion of chelation 

drugs plus some oral supplements, including aloe vera . ... 

INQ7.net, Philippines - Apr 2006 

Aloe vera juice may help colon - but don't make a habit of it 

... Other clinical trials in Japan indicate that certain compounds in aloe vera reduce the secretion of 

stomach juices and the formation of lesions. ... 

Fort Wayne News Sentinel, IN - Mar 2006 

Health problems that can get you down and how plants can make you ... 

... How does it work? The medicinal properties of Aloe Vera have been well known and recorded since 

biblical times. The lower leaf can ... 

ic Wales, United Kingdom - Apr 2006 


Applied topically, aloe vera is generally considered quite safe. 

Some people develop a mild allergic reaction marked by itching or a rash. 

Aloe Vera laxatives should be taken by pregnant or breast-feeding women as it may trigger uterine 

contractions. It should also be avoided during menstruation 

Aloe vera latex laxatives are not recommended for children and elderly people. 


Aloe Vera 


Aloe Vera Gel 

Nature's Way 

Aloe Vera Latex 

& Leaf 

Twinlab 

Na-PCA with Aloe 

Vera 

Lily of the Desert 

99% Aloe Vera 

Gelly 

Native 

Remedies 

Natural 

Moves 

Alba 

Sunscreen SPF 

15 Aloe Vera 

Hawaiian 

Aubrey Organics 

Pure Aloe Vera 

Jason 84% 

Aloe Vera 

Cream 

Jason Smoothing 

Shampoo 

Grapefruit and Aloe 

Vera 

Lily of the Desert 

Aloe Vera 80 

Antibacterial Soap 





Aloe Vera 

Recent articles on Aloe Vera 

Treat Eczema Skin Symptoms With Aloe Vera by Evelyn_Lim 

Aloe Vera And Its Incredible Compounds by Kellie_Hastings 

Aloe Vera Juice for Acne by Erin Carmody 



Treat Eczema Skin Symptoms With Aloe Vera 


By Evelyn Lim 

If you need to treat your eczema skin symptoms, you can consider using the Aloe Vera plant for help. 

Eczema skin symptoms are typically dry, red, itchy and inflammed. Perhaps you have tried the 

conventional medication such as moisturisers and steroid creams, but you have found results 

unsatisfactory. If you or your child have not gotten much relief, try treating your eczema skin symptoms 

with Aloe Vera. 

You can consume Aloe Vera as a nutritional health drink, or you can apply it topically. As far as 

possible, you should use Aloe fresh from the plant, but remember it oxidises quickly upon exposure to 

air. If you get a mature plant, cut a leaf, slice it lengthwise, and apply the gel directly. Otherwise, cut the 

gel into pieces and cook it with rock sugar for a drink. If you cannot get Aloe fresh but only as a product, 

then be sure to get one that is as close to the natural plant as possible. After all, it is in your best interest 

to use quality ingredients to apply for relief of your eczema skin symptoms. 

If you apply Aloe topically, the fluids in Aloe Vera form a thin film on the surface of your skin. These 

gum resins have hydrating thus moisturising, as well as antimicrobial and anti-inflammatory properties. 

Aloe Vera has the ability to penetrate to the inner layers of the skin, supplying moisture directly to the 

underlying tissue. 

Dr. Peter Atherton, one of the leading authorities on Aloe Vera in the UK, conducted a study which 

revealed that Aloe Vera works mainly on two areas, on repairing epithelial tissue and on boosting the 

immune system. The skin, the largest organ in the body, is also the largest patch of epithelial tissue. It is 

thus easy to understand why Aloe Vera hastens healing of burns and provides relief of eczema skin 

symptoms, as well as mouth or stomach ulcers, or a problematic bowel lining; all of which are epithelial 

tissues. 

Aloe vera also has complex sugars, or polysaccharides, that moisturise and hydrate the skin. It is quickly 

absorbed into the skin, triggering fibroblasts to replicate faster. Fibroblasts produce the collagen and 

elastin fibres providing greater elasticity and tautness to skin. It also helps to produce a cohesive effect 

on the top-layer epidermal cells, making skin smoother. 

Many eczema sufferers also experienced improved skin quality with the use of Aloe Vera. They reported 

that their eczema skin symptoms reduced, with smoother and softer skin. It is no wonder that skin care 

companies often include Aloe as an ingredient in their products. 

Evelyn Lim is an author and publishes a newsletter on Eczema Natural Treatment She shares about her 

journey from itchy, inflammed and irritated to healing and moist skin. Gain access to free tips and 

reviews on natural skin care products here at http://www.eczematreatmentsecrets.com 

Article Source: http://EzineArticles.com/?expert=Evelyn_Lim 

http://www.theherbspiral.com/supps/articles/aloevera01.htm [2008/04/21 11:44:42 AM]

Aloe Vera And Its Incredible Compounds 


By Kellie Hastings 

The highly effective properties of Aloe Vera have given this plant an almost perfect reputation. 

Considered as the world's most medicinal magical wonder plant, Aloe Vera can be regarded as the all in 

one supreme natural product ranked in a classification of its own. And the varying composition within 

each plant cannot compare to the composition within any man-made juices, antiseptics or healing 

remedies inclusive with skin care. The plant itself produces antiseptic agents such salicylic acid, urea 

nitrogen acid, lupeol, cinnamonic acid, sulphur and phenols, all which are recognized as such because 

they control or kill fungus, bacteria, mold and viruses. 

These highly effective agents are the reason why the Aloe Vera plant has extreme potential to eradicate 

many infections inside the body and out. The Aloe Vera juice itself contains salicylic and Lupeol acids 

which confirms its effectiveness for relieving pain. Ironically though, most resort to the modern 

man-made synthetic counter remedies and pay a small fortune for them unaware and uninformed in 

regards to what the Aloe Vera plant actually is and its self possessed components. And it's not surprising 

that the information that is widely available now has only surfaced since the Internet. And advertisements 

in any form prior to the internet were commonly focused on these counter remedies for alleviating pain, 

burns, cuts, arthritis, ulcers, digestion etc, the list goes on. How the Body can Benefit from Aloe Vera 

Well with 200 nutrients in the gel fillet (parenchyma) how can one not benefit from what this earthly 

wonder has to offer. Containing B-sitosterol (plant sterols), cholesterol, and campersterol, these 

anti-inflammatory fatty acids are a tremendous aid for the treatment of scrapes; abrasions; burns; 

rheumatoid arthritis; acid indigestion; allergic reactions; rheumatic fever; cuts and ulcers. Even 

cholesterol levels can be lowered from the potency of B-sitosterol which is also known as an 

anti-cholestromatic. Provoking conditions of internal organs inclusive with the pancreas, liver, small 

intestine, colon and the stomach can also be treated from the fatty acids of the Aloe Vera plant. 

Aloe juice, an additional remedy aids in the control of immune system diseases and aliments because 

Aloe itself also contains immune stimulators called polypeptids. And as it is stated there is a total of 23 

polypeptids in Aloe Vera gel. Thus patients with HIV and AIDS can also benefit from these immune 

stimulators. And to add to the advantages of polypeptids, anti-tumour agents like Aloe lectins and Aloe 

emodins have the ability to control cancer. It's amazing how one plant can produce such a vast array of 

functional elements and although the 75 known ingredients in the Aloe Vera plant have little relativity to 

each other, it's the synergistic connection between them that has given this plant its renowned title 

“Medicine Plant”. 

Whole Leaf or Inner Gel 

It's become a common process for companies in their production of Aloe Vera products to use the entire 

leaf inclusive with the outer green rind. And many promote the use of it claiming the additional benefits 

from their “whole leaf” Aloe Vera products. However, the filtration methods used to filter out impurities 

once the whole leaf is liquidized are believed to have some effect on the more valuable ingredients. 

Bacteria and cellulose are present in the green rind either on its surface or just beneath it. And during 

processing these two components are most likely to destroy the poly-saccharides which provide Aloe its 

http://www.theherbspiral.com/supps/articles/aloevera02.htm (1 of 3) [2008/04/21 11:44:44 AM]


famous properties. The inner leaf fillet or gel constitutes for the majority of beneficial ingredients in the 

plant itself. And the world's largest growers who process Forever Living Aloe Products actually hand 

fillet the leaf using only the inner gel. There is a variety of Aloe plant species however, research has 

proven the most effective to be Aloe Barbadensis Miller and because Aloe Vera is a natural plant product 

each plants composition will vary slightly depending on its age and size. And the ideal maturity level in a 

plant is two to three years. 

Properties of Aloe Barbadensis (leaf and gel) 

Amino Acids: 7 of the 8 essential amino acids which the body doesn't produce. And 20 others the body 

produces and requires. Aids in the building of proteins for the creation of muscle tissues, skin renewal 

etc. 

Enzymes: Lipase, Peroxidase; Carboxypeptidase; Alijase; Alkaline Phosphatase; Catalase; Amylase and 

Cellulase. Enzymes aid in the breakdown of sugars and fats for proper digestion and nutrient absorption. 

Hormones: Gibberellins and Auxins which are excellent for anti-inflammatory and the healing of 

wounds. 

Vitamins: Antioxidants A, C, and E for neutralising free radicals. Vitamins B, B12, Folic Acid and 

Choline-Folic acid needed for the growth of blood cells. B12 is needed for the growth of red blood cells 

and B's and Choline for amino acid metabolism. 

Minerals: Potassium; Zinc; Calcium; Manganese; Iron; Copper; Chromium; Sodium and Magnesium. 

Work in conjunction with each other, vitamins and other elements for over all good health. 

Anthraquinones: Known as laxatives, these are found in the sap and in reasonably small concentrations 

along with the Gel portion they supply anti-bacterial, anti-fungal, analgesic and anti-viral properties. 

However, used in high concentration levels on their own they can be toxic. These are contained in the 

green rind just below its surface and are one reason why the sap is not used in filleted products. Antranol; 

Aloin; Aloe emodin; Aloetic Acid; Anthracine; Chrysophanic Acid; Emodin; Barbaloin; Ethereal Oil; 

Isobarbaloin; Ester of Cinnamonic Acid; and Resistannol. 

Lignin: Lignin is excellent for the allowance of penetration in Aloe Vera skin products and is a Cellulose 

based substance. When the gel itself is used on the skin, absorption is almost immediate and the skin's 

texture is smoother. 

Sugars: Gluco-mannans/polymannose (Polysaccarides) and Glucose and fructose (Monosaccharides. 

Their role: anti-inflammatory, anti-viral and immune control. 

Salicylic Acid: For pain relieve Salicylic acid is an aspirin like complex. 

Sterols: B Sitosterol, Lupeol, Cholesterol and Campesterol are plant sterioids and are supporting 

anti-inflammatory properties. Lupeol also consists of analegisic and antiseptic agents. 

Saponins: Consistent with a soapy like material Saponins are Clycosides and are good for antiseptic and 

cleansing. 

Overview 

With the over all comparison of the pros and cons within the beneficial properties of this remarkable 



little wonder, Aloe Vera can be the all in one, all you need plant. The juice is widely available and people 

are making homemade juices mixing it with orange or lemon juices. It provides an excellent source of the 

above ingredients and the gel straight from the plant is a perfect anti-aging skin treatment aiding in cell 

renewal. And for the cost of a single mature plant, the savings alone cannot be ignored. 

Nature's silent healer Aloe Vera, the “Medicine Plant” is indeed a remarkable wonder. 

Resources Aloe Vera; natures soothing healer by Diane Gage ISBN:0-89281-627-9 

www.aloevera-usa.com/plaskett.htm www.aloevera-usa.com/RHDavis.htm 

Writer of articles pertaining to health, anti-aging, internet security, pollution, science, public awareness. 

To view Why We Age And How-The Mystery-parts 1 and 2, and Free Homemade Masks That Work 

http://www.freewebs.com/skilled-writer 

Article Source: http://EzineArticles.com/?expert=Kellie_Hastings 


Aloe Vera Juice for Acne 

Aloe Vera Juice for Acne 

By Erin Carmody 

Aloe Vera has been around for centuries and is obviously nothing new. However what used to be thought 

as just a cure for sunburn and cuts is now being used for acne. If you read back into history Queen 

Cleopatra touted the use of aloe vera as her most important beauty secret but for some reason it seemed 

to get lost in the shuffle of new acne treatments that are much more costly and invasive. Now though aloe 

vera is shown to make an excellent acne treatment once again. 

Many people often use aloe vera for clear skin by the use of skin care products that contain this powerful 

source. But it doesn't necessarily have to come from the plant or in facial washes. Aloe Vera juice is now 

just as popular and quite frankly deserves a place in your refrigerator as well. Whole leaf aloe vera juice 

contains many vitamins and minerals that you need for not only healthy and clear skin, but for a healthy 

body. Containing calcium chromium, copper, potassium, iron, magnesium, manganese, zinc, sodium, 

folic acid, niacin, as well as Vitamins A, B1, B2, B6, B12, C and E aloe vera juice is perfect for your 

acne treatment. This is a long list of vital vitamins and nutrients that are the exact ingredients that you 

would include in a natural skin product, but yet you can simply just drink it to get everything you need in 

one 8oz glass. 

Aloe vera juice detoxifies your body by helping with the digestion and elimination of waste as well as the 

killing of bacteria that brings on the acne and acne breakouts. By getting rid of the harmful toxins you 

have much clearer skin that will lessen blemishes, general acne as well as other skin problems. Aloe vera 

juice does this by enhancing the production of fibroblasts which are the tiny cells that are responsible for 

collagen formation. As we know collagen gives the skin it's “body” which takes away wrinkles and fine 

lines. It is also a natural anti-flammatory that can work to reduce the inflammation that causes breakouts 

and acne. 

The vitamins and amino acids, which are the proteins that you need for healthy clear skin and a healthy 

body, that are found in aloe vera work well to renew your skin with healthy cells. It is almost like taking 

a natural vitamin supplement that is already working to help with your acne, but it just gives you more of 

what you need. You can use this in conjunction with vitamins or alone to clear your skin up and help 

reduce the acne that you have. Acne is never fun to have, and the easiest way to clear it up is through the 

use of natural products such as essential vitamins and minerals. 

Erin Carmody is a writer for Acne-Vitamins.com, where you can find vitamin B5 skin care products and 

a free guide to acne vitamins . For more information and tons helpful advice, also be sure to drop by the 

Clear Skin Blog at Acne-Vitamis.com. This article may be republished provided that the author's 

information and all active links are left intact. Visit us at: http://www.acne-vitamins.com 

Article Source: http://EzineArticles.com/?expert=Erin_Carmody 

http://www.theherbspiral.com/supps/articles/aloevera03.htm [2008/04/21 11:44:44 AM]

Guelder Rose (Cramp Bark) 


Home Page 


Supplement 

Guide 

Product 

Some Products using Guelder Rose 

Health 

Issue 

High-Rite from Native Remedies heart 


Return 

Return 



hawthorn, passion flower, 

ginkgo biloba 

Guelder Rose, or Cramp Bark, as its name implies, was originally used to relieve cramps, including 

menstrual cramps, muscle cramps, and stomach cramps. 

Cramp bark was used by native Americans as a diuretic and a sedative. 

Current uses 

The bark of Guelder Rose has antispasmodic, astringent and sedative properties. 

It is known to relax the cardiovascular system and also to relieve nervous tension, often associated with 

high blood pressure. 

It also contains a substance which has a sedative affect on the uterus. A tea may be used internally to 

relieve all types of spasms, including menstrual cramps, spasms after childbirth and threatened 

miscarriage It is also used in the treatment of nervous complaints and debility 

Guelder Rose is a powerful antispasmodic and is used in the treatment of asthma, cramps and other 

conditions such as colic or painful menstruation. It is also used as a sedative remedy for nervous 

conditions 

It is used in the treatment of menstrual pain and spasms after childbirth 

. 


http://www.theherbspiral.com/supps/herbpages/GuelderRose.htm (1 of 2) [2008/04/21 11:44:48 AM]



There is no published research (that we could find) on the therapeutic properties of cramp bark and no 

currently reported cases of side effects from cramp bark or reports of interactions between cramp bark 

and any other drug or herbal medicine. 

Some sources state that the berries of cramp bark are toxic and should not be eaten. 

http://www.theherbspiral.com/supps/herbpages/GuelderRose.htm (2 of 2) [2008/04/21 11:44:48 AM]

St John's Wort (Hypernicum) 



Home Page 


Supplement 

Guide 

Some Products using St John's Wort 


Mindsoothe from Native Remedies memory passion flower 

Return 

Return 


St. John's wort has been traditionally used to treat mental disorders as well as nerve pain for centuries. 

It has been acknowledged by herbalists as a sedative and a effective treatment for malaria as well as a 

balm for wounds, burns, and insect bites. . 

There have been several dozen studies looking at the effectiveness of St. John's Wort. The British 

Medical Journal recently conducted a study of 23 randomized trials involving over 1,700 patients. 

The patients had mild to moderate depression. St. John's wort was just as effective as standard 

antidepressants. However, none of the studies exceeded 12 weeks in duration making them less than 

ideal. Fifty percent of patients taking St. John's wort improved with respect to their depression as 

opposed to only 23 percent of patients that were taking placebo. 

More recently, there have been a number of clinical studies that have demonstrated that standardized 

extracts of Hypericum are more effective than a placebo in the treatment of depression. Active 

ingredients include glycosides, flavonoids, volatile oils, tannins and resins. The active ingredients in 

Hypericum are thought to boost serotonin levels, which are usually lacking in depressed people. 

In several studies, St. John's wort was more effective than standard antidepressants for mild to moderate 

depression. 

St. John's wort is currently used to treat mild to moderate depression, anxiety, and sleep disorders. 

It has been shown to be more effective than antidepressants generally prescribed for mild to moderate 

depression. 

In some countries like Germany, the sale of St John's Wort has outstripped many of the major 

http://www.theherbspiral.com/supps/herbpages/StJohnsWort.htm (1 of 4) [2008/04/21 11:44:53 AM]


prescription anti-depressants.. 


Doctors to get a grounding in herbal remedies 

Sydney Morning Herald, Australia - 12 Oct 2007 

... owes to the lack of evidence-based research that they actually work, with notable exceptions such as 

the use of St John's wort as an antidepressant. ... 



there is modest evidence that St John's wort extract is safe, well tolerated, and inexpensive and may be 

more effective than placebo in the treatment of mild to moderate depression ... 

ST . John's Wort relieves bladder pain in animal models 

EurekAlert (press release), DC - May 2006 

ATLANTA– St . John's Wort , an herbal supplement used for centuries, may be effective in relieving 

pain that occurs in hypersensitive bladder disorders such as ... 


....the new study shows that many women are instead turning to herbal and soy products to ease their 

menopausal symptoms. The most commonly used herbal products ... were ginkgo biloba, ginseng, St. 

John's wort, black cohosh or a combination product.... 

botanical.com - A Modern Herbal | St . John's Wort - Herb Profile and Information 

Providing botanical, folk-lore and herbal information, plus organic herbs, and herbal products. 

St . John's Wort Maryland Medical Center Programs. St . John's wort (Hypericum perforatum), once 

thought to rid the body of evil ... including various 'nervous conditions.' St . John's wort also has 

antibacterial and antiviral ... 

When I Finally Admitted I Was Depressed And Cured It. 

... the big secret to my success was the pharmaceutical grade St . Johns Wort that I ... 

DailyIndia.com, NY - Mar 2006 



St . Johns Wort (Wart) Side Effects , Benefits, Information - Dosage Hippocrates was well aware of its 

benefits for the psyche. ... 

M, Kirch W. The effects of St . Johns Wort extract on heart rate variability . 

Submit Articles to Article Garden's Sustainable Living Article Directory - Fill your website or ezine with 

quality articles on Organic Gardening, Sustainable Living, and a whole lot more! 


St. John's Wort has been known to interfere with certain medications. If you are taking any medications 

or under doctors care consult your physician before taking. 

For example tricyclic antidepressants may interact with St. John's wort. 

St. John's wort can also increase the effects of prescription drugs used to treat depression . It can also 

interfere with drugs used to treat HIV infection, to treat cancer, for birth control, or to prevent the body 

from rejecting transplanted organs. 

Pregnant or nursing woman or children under 12 should not take supplements containing St John's Wort 

Also, persons taking medications such as cyclosporin which are usually prescribed in serious 

auto-immune problems, organ transplantation to stop rejection or cancer therapy should avoid St. John's 

Wort 

Recent articles on St John's Wort 

St Johns Wort and Depression By Mireille Gautschi 

Nature's Way St. John's Wort Standardardized 

Nature's Way Perika & St. John's Wort 

Source Naturals St. John's Wort Standardardized 

Nature's Answer St. John's Wort Alcohol Free 




check out our blog on st johns wort 


(Pepper, Black White and Green) 

Pipernigrum (Pepper, Black White and 

Green) 


Home Page 


Supplement 

Guide 

Some Products using Pepper/Piper Nigrum 

Product 

Health 

Issue 


NSI NeuroPower Multi-Vitamin Version 3 memory ginkgo biloba 

Current uses 

The Piper 

nigrum vine, a 

tropical 

perennial 

climber that 

can reach over 

30 feet in 

height is the 

source of 

black, green 

and white 

Return 

Return 


http://www.theherbspiral.com/supps/herbpages/Pipernigrum.htm (1 of 2) [2008/04/21 11:44:56 AM]


peppers. It all depends upon how the peppercorns are treated as to want colour they turn out to be. 

Medicinally, White Pepper is used as an aromatic, stimulant, and carminative. It has been used to ease 

digestive complaints such as dyspepsia, constipation, nausea, and flatulence. While White Pepper is 

generally viewed as a all round digestive aid, it has also been used to treatof gonorrhea, vertigo, and 

arthritis 

It is claimed that Black Pepper increases circulation, and lowers blood pressure and contains compounds 

that prevent osteoporosis. 

Black Bepper in tea form has been credited for relieving arthritis, nausea, fever, migraine headaches, 

poor digestion, strep throat, and even coma 

This writer (Ian Finlayson of The Herb Spiral) has to say, however that the many diverse medical claims 

for this herb are fraught with inconsistences and suggests that it be reserved for cooking purposes, where 

its value is beyond question. . 


Too much pepper will cause stomach discomfort - and spoil the meal! 

http://www.theherbspiral.com/supps/herbpages/Pipernigrum.htm (2 of 2) [2008/04/21 11:44:56 AM]


Herbs for Men 


herb spiral 

home 

about this 

guide 

grow your own 

herb spiral 

So what problems do men have that are so special? 

Lots. Mainly affecting us as we grow older, after nature (and some women) has decided that we have served our purpose of procreation and feeding the family. 

Our fertility and libido diminishes; our prostate packs it in; we can't get it up any more. We are simply past our “use by” date and the young fellows are taking over. In 

caveman days we would simply have been the first casualties in the endless tribal wars and that would have solved the problem. 

But these are not caveman days and we all want a bit of life after forty. What doesn't help our cause is that our affluent society provides us with unlimited food; we 

don't have to go out and kill a buffalo to feed our families and ourselves. Life is too easy. OK, but we still want to live until we are 70…or 80…or 90 and stay alert and 

healthy ( and sexually active – why not? - if we are so lucky) while we do it. 

One thing is for sure - we cannot live like we did when we were 18 and indestructible. We have to eat sensibly and exercise; we have to avoid getting our arteries 

coated in the gunk we consume; we have to rid ourselves of free radicals that attack our body cells; we have to do something to stop our urethra suffering death by slow 

strangling by our prostate. 

So, what herbs are there to help? What are the herbs for men? OK, in the case of prostate the big three in current favour are Saw Palmetto, Pygeum and Nettle, often in 

combination, which seems to magnify the benefit. Bearberry also helps with prostate, Gokshura aids urinary tract health and Wild Oats and Horny Goat Weed (yes – 

that's what they call it!) helps with erectile dysfunction and premature ejaculation. Wholehealth also include Ginseng and Gingko Biloba in their formula for addressing 

erectile dysfunction problems, and this page from their site is worth a read. Native Remedies also provide useful information on the subject on this page on their site 

with a linked page of references. 

Not all our troubles are below the waist, and it is important to protect our health at the cell level. Antioxidants are essential to combat free radicals attacking our cells 

(by oxidising them). Fresh fruit and vegies and whole grains are the best source but, unless they are organically-, or, better still, home-grown, there's no knowing what 

else they contain. Herbal supplements provide excellent, measurable quantities of antioxidants. Green Tea, Grape Seed, Wheat Grass, Barley Grass, Milk Thistle 

(Silymarin), Hawthorne berry are all high in antioxidants. 

Other herbs included in these products have various beneficial effects; Bearberry is a diuretic, Gokshura is used to alleviate anxiety problems, Milk Thistle is mostly 

associated with liver support, Hawthorn dilates blood vessels, the widely used Ginkgo Biloba improves alertness and general cognitive function and has been shown to 

be as effective as pharmaceuticals in settling irregular heart beats, Panax Ginseng supports the immune system and energy levels, Curcumin (Turmeric) is thought to be 

effective against STDs including chlamydia and gonorrhea. 

These herbs, and others not mentioned, are ingredients of the various products appearing on this page, sometimes singly, sometimes in combinations. Most herbal 

supplements also contain vitamins and minerals to support their action. 

acne 

add adhd 

arthritis 

children 

digestion 

heart 

energy 

memory 

men 

menopause 

prostate 

respiratory 

women 





http://www.theherbspiral.com/supps/men/men.htm [2008/04/21 11:44:57 AM]

Saw Palmetto 

Saw Palmetto ( Sabal serrulata) 


Home Page 


Supplement 

Guide 

Return 

Return 


Over 20 studies have been carried out to demonstrate the effectiveness of saw palmetto in reducing 

symptoms associated with benign prostatic hyperplasia. 

The herb appears to produce similar results to that of medications like finasteride, but it is better tolerated 

and less expensive. 


combination of Saw Palmetto and Nettle root ....read more... 

Saw palmetto has been widely and effectively used as a treatment for the symptoms of BPH. 

It appears that it is as effective as finasteride and is better tolerated, less expensive, and less likely to 

decrease PSA levels. 

Saw Palmetto is now the teatment of choice for male hair loss by interrupting hormonal signals thereby 

reducing the uptake by the hair follicles of a the chemical DHT (dyhydrotestosterone) which is known to 

convert testosterone into a chemical that can lead to hair loss (read more in my full article below) 


There are no known drug interactions with saw palmetto, and reported side effects are minor and rare. No 

http://www.theherbspiral.com/supps/herbpages/SawPalmetto.htm (1 of 4) [2008/04/21 11:45:04 AM]

Saw Palmetto 

data on its long-term usage are available. 

Saw Palmetto 

Palmetto 

NOW 

SOLARAY 

Saw 

NATURE'S 

HERBS 

Saw Palmetto 


Saw Palmetto power 


Saw Palmetto 

NATURE'S WAY 

Saw Palmetto 

Physicians 

Formulas 

Saw Palmetto 

Please refer to suppliers sites 

for price comparisons as prices 

and discounts are subject to 

change 


Can You Get Fuller Breasts From Herbal Breast Enlargement Supplements 

PR-GB.com (press release), Bulgaria - 10 Oct 2007 

One of the primary ingredients is Saw Palmetto , prescribed by naturopathic doctors as a means to 

increase breast size, a hormonal regulator, ... 

Hair Loss Remedies - Conquering Hair Loss in Natural Way 

American Chronicle, CA - 3 Oct 2007 Saw Palmetto can be used to block the hormone DHT, which is 

part of the cause of hair loss. Saw Palmetto can be used in oils, added to other formulas, ... 

Alternative ways of treating an enlarged prostate 

Sacramento Bee, USA - 14 Oct 2007 

Fortunately, a number of alternative approaches may be useful: • Saw palmetto is a popular herb used to 

reduce prostate symptoms in men. ... 

Alternative Medicine: Saw palmetto for prostate health 

Seattle Post Intelligencer - Sep 2006 

Saw palmetto is a well-established herbal treatment for men who have symptoms of an enlarged 

prostate, known as benign prostatic hyperplasia (BPH). ... 

Herbal remedies offered for 2 male health problems 

INQ7.net, Philippines - Jun 2006 

... Saw Palmetto and Nettle Root Blend, was found to have beneficial effects on lower urinary tract 

symptoms due to the occurrence of benign prostatic hyperplasia... 

New Study on Saw Palmetto Demonstrates Puzzling Results 


Saw Palmetto 

- Findings Inconsistent With Benefits Demonstrated by Other Studies - 

WASHINGTON, Feb. 8 /PRNewswire/ 



.. In vitro studies demonstrate that saw palmetto extract inhibits 5-alpha-reductase, blocks the uptake of 

testosterone and dihydrotestosterone by the prostate, and has anti-inflammatory activity .. 

Recent articles on Saw Palmetto 

Saw Palmetto Benefits - Learn All About Saw Palmetto Benefits by Jean Helmet 

Saw Palmetto, When The Prostate Stops The Call Of Nature by Ollie Rush 

Discover What Herb Is The Best Prostate Herb by Cindy Amorin 

Top Five Herbs to Fight Hair Loss by James Briggs 

Saw Palmetto for a Healthy Head of Hair by Ian Finlayson 

Why You Should Use Saw Palmetto for Hair Loss Treatment by David Everett 

Saw palmetto, Sabal serrulata, commonly called simply sabal, is a fan palm native to the south east 

United States of America, especially in Florida. 

It was a traditional part of the diet of the Native American Seminole people, who dried it for use in their 

staple diet. The early settlers found it to be useful in treating cattle with urinary problems 

In 1907, a saw palmetto drying facility was established in Florida and by the early 1950s, saw palmetto 

was recognized by drug companies as being a useful treatment for BHP, benign prostate hyperplasia, a 

condition common in older men as their prostate swells in size with age restricting their urinary flow. 

It was subsequently found to be a useful preventative for hair loss by interrupting hormonal signals 

thereby reducing the uptake by the hair follicles of a the chemical DHT (dyhydrotestosterone) which is 

known to convert testosterone into a chemical that can lead to hair loss. 

In this application saw palmetto is administered both topically and orally. These treatments can 

complement each other by reducing DHT both locally on the scalp and also throughout the body 

resulting in enhanced hair growth 

In the early stages of hair loss this natural approach to treating baldness is often all that is needed. 

Currently, a number of natural products are available on the market that combine herbal and nutritional 

hair growth ingredients that, in combination, can be very effective and are clinically proven to not only 

halt hair loss but also to encourage re-growth. 

Used in combination with saw palmetto are herbs such as nettle, which is also used for BPH, and other 

nutrients such as zinc, iron, magnesium, biotin, and vitamin B12. 

Saw palmetto is currently a popular and effective treatment in the USA for both baldness and enlarged 

prostate. The herb is well tolerated and is low in toxicity. For the early stages of male baldness saw 

palmetto appears to be a relatively safer, and less expensive, treatment than resort to pharmaceutical 

drugs. 



Saw Palmetto 

Saw Palmetto ( Sabal serrulata) 


Home Page 


Supplement 

Guide 

Return 

Return 



combination of Saw Palmetto and Nettle root in treating urinary tract difficulties in older men. The 

combined formulation has also been shown to be as effective for treating many of the parameters of 

BPH, with significantly less adverse effects, as standard drug therapy such as the widely used 

pharmaceutical finasteride. 

In another study run in 2002 by the group of scientists Nelson Prager, Karen Bickett, Nita French, and 

Geno Marcovici, the effect of saw palmetto on baldness was examined. This was a relatively small study 

conducted under double-blind conditions on 19 men between the ages of 23 and 64 years with mild to 

moderate hair loss. 

It involved administering an oral daily dosage comprising 400mg of liposterolic extract of saw palmetto 

(LESP) and additional [beta]-sitosterol and additional nutrients. After five months results indicated an 

improvement in hair growth in 60% of the men taking the herbal combination compared to an 11% 

improvement of those receiving the placebo. Despite the small numbers of subjects, the findings were 

consideredl very encouraging. 

http://www.theherbspiral.com/supps/herbpages/SawPalmettoresearch.htm [2008/04/21 11:45:06 AM]

Article on Saw Palmetto 

Saw Palmetto Benefits - Learn All About Saw Palmetto Benefits 


Saw palmetto benefits are numerous and diverse, which is why saw palmetto is considered one of the 

most versatile herbal medicines available. Here we explore just some of them, so you can decide if you 

should consider taking saw palmetto supplements. 

Some saw palmetto benefits 

Saw palmetto benefits men more than others. Many men prefer using saw palmetto because it usually is 

much cheaper than its synthetic medication counterparts and usually acts faster. Unlike synthetic drugs, 

saw palmetto also does not seem to cause impotence nor diminish sexual drive. Saw palmetto is 

popularly used for helping treat everything from persistent coughs to digestive problems. It has also long 

been used to relieve BPH or benign prostatic hyperplasia by helping treat blocked urine exit, frequent 

urination, and other BPH symptoms. 

Saw Palmetto berries have secretions that are believed to inhibit growth of an already enlarged prostate. 

Saw palmetto benefits seem to work, as studies show that men who have taken saw palmetto no longer 

find it too painful to urinate. 

Researchers now believe that saw palmetto has anti-inflammatory abilities that restrain testosterone, 

which is believed to be a big factor in the increase of prostate cells. That is why recent researches are 

exploring the possibility of yet another Saw palmetto benefit: preventing prostate cancer. 

Possible side effects 

In some cases, saw palmetto benefits may be overshadowed by side effects, so consult your doctor before 

taking any of these supplements. There have been rare cases of dizziness, abdominal pain, headaches, 

and nausea – all of which may be reduced if you take a full meal before taking saw palmetto. Note that 

there have even been very rare reports of male breast enlargement. Buying saw palmetto supplements 

Saw Palmetto can come as tincture, capsules, tablets, soft gels, and even tea. Herbal medicine experts say 

that in order to get full saw palmetto benefits, you must take supplements made of at least 85% Saw 

Palmetto – may it be saw palmetto berries, sterols, or fatty acids. Experts also say that of all saw palmetto 

supplement forms, tea is the least effective because the oily compounds of the saw do not really dissolve 

in water. 

When buying saw palmetto supplements, look for GMP compliance. Keep in mind that the FDA does not 

regulate supplements, so of them may contain potentially harmful additives like starch and sugar, and 

may not have all the nutrients they claim to have. Supplements from pharmaceutical GMP-compliant 

manufacturers are of very high quality – they do not contain additives. 

http://www.theherbspiral.com/supps/articles/sawpalmetto01.htm (1 of 2) [2008/04/21 11:45:08 AM]


The product we personally use called Total Balance - http://www.health-product-we-use.com is the most 

natural and effective supplement we have come across. We have been using this product for over 3 years 

with excellent health results . 

We highly reccomend you learn more about our best natural nutritional supplement if you are interested 


Jean Helmet runs a series of health websites, We offer a free health book for subscribers to our websites 


health. Check out our nutrition e-book , for more information on nutrition and the products we use. 




Saw Palmetto, When The Prostate Stops The Call Of Nature 

By Ollie Rush 

What once used to be a steady flow,has now become intermittent and slow. Nature is calling but it is 

difficult sometimes when you try to go. What once used to be a steady stream, is now because of the 

swollen prostate, a trickle, that is hard to maintain. Sometimes it hurts,nearly makes me scream. So now I 

hate the call of nature because it is such a problem for me to go. But slowly and surely, saw palmetto is 

restoring a steady flow. 

It is helping a lot and shrinking the swollen knot,that once was my prostate. Now going is easier and I am 

minus the ache. Did not have to load up on a lot of medicine, which brought side effects along. Soon I 

will be normal again, my problem will be gone 

What is this? Saw palmetto you say? Tell me what it does, I will look for some right away. Well it is a 

reddish-brown berry that comes from a tree. It is very good for prostate enlargement, causing the urine to 

flow free. Symptoms of prostate enlargement are difficulty starting urination. Saw palmetto helps these 

symptoms, interfering with the production of testosterone metabolite called dihydrotesterone, which 

stimulates the prostate to grow. But saw palmetto stops all that, you can take it from me, I am sure, I 

know. 

The prostate gland is the male organ located under the bladder. Fast becoming many a man's nightmare. 

They hope it will get no fatter. But men...have no fear...help is here now,to treat this ailing,swollen 

thing,located behind the bladder. I recommend taking three to five hundred milligrams per day. After a 

while you will find peace from this ailment and return to normal life. Living and enjoying the sunshine 

which should be found in your each and every day. 

The world of information sometimes is what allows us to improve our quality of life. At 

http://www.bertrush.com we strive to inform the public with in depth info and quality but life giving 

products 

Article Source: http://EzineArticles.com/?expert=Ollie_Rush 

http://www.theherbspiral.com/supps/articles/sawpalmetto02.htm [2008/04/21 11:45:09 AM]


Discover What Herb Is The Best Prostate Herb 

By Cindy Amorin 

From the olive-sized berries of the saw palmetto tree comes the best prostate herb according to many 

Naturopaths, herbalists, and other like-minded professionals. Indeed, saw palmetto is often referred to as 

an incredible herb for the natural treatment of benign prostatic hypertrophy (BPH), also known as 

prostate enlargement. BPH is a common and annoying condition that affects men over the age of 50, 

causing symptoms that wreck havoc in a man's life. Symptoms of BPH include the inability to empty the 

bladder, dribbling, difficulty starting urination, reduced force of the stream, and the need to urinate more 

frequently, especially at night. 

So, how does this best prostate herb work? 

In truth, medical science doesn't know exactly why saw palmetto works to alleviate the symptoms of 

BPH. However, it is thought to have an anti-inflammatory action and an ability to reduce the availability 

of dihydrotestosterone (DHT) to the prostate tissue, the hormone that some experts claim fuels prostate 

overgrowth. 

In addition, saw palmetto is thought to have a number of other possible mechanisms of action, including 

blocking the activity of estrogen receptors in the prostate and easing swelling by regulating hormones. 

Whatever the reason for its effectiveness, it's considered nature's best prostate herb. 

However, we would be remiss if we didn't mention some other powerful nutrients that help promote 

men's prostate health. Let's take a peak at some of these now. 

Beta-sitosterol - Beta-sitosterol is one of several plant sterols found in many edible plants. In fact, saw 

palmetto's active constituents are sterols and fatty acids. Nevertheless, beta-sitosterol has also been found 

to be helpful for men with BPH and some experts even claim that it is actually more potent than saw 

palmetto. 

Lycopene - Lycopene is a member of the carotenoid family found primarily in tomatoes. More 

specifically, it is the pigment that gives tomatoes their deep and vibrant red color. It is also found in other 

fruits and vegetables, including watermelon, pink grapefruit, apricots, papaya, and guava. Indeed, it's not 

the best prostrate herb, but this pigment is believed to offer prostate cancer protection and it may even 

offer protection against cardiovascular disease. Sadly, prostate cancer is now one of the deadliest 

diseases amongst men and while the exact cause is unknown, we believe that it's important to do as much 

as you can to try to prevent it. While to date, research has not conclusively substantiated these effects, it 

does not hurt to eat more tomatoes. In addition, it is found in some high quality comprehensive prostate 

health supplements. 

Zinc – Do you know that the prostate gland contains more of this trace mineral than any organ in the 

body and a deficiency of zinc has been linked to BPH, prostatitis, and even prostate cancer? 

What's prostatitis? It's the inflammation of the prostate gland. However, prostatitis is really a general 

term that encompasses four forms: acute bacterial prostatitis, chronic bacterial prostatitis, chronic 

non-bacterial prostatitis, and prostadynia. Prostatitis is often caused by the following: 

● Infectious agents such as viruses, fungi, or mycoplasma. 

● A urinary tract infection and usually from the E. coli bacteria. 



● 

A partial blockage of the male urinary tract leading to the promulgation of bacteria. 

Symptoms include frequent, difficult urination, pain or burning when urinating, pain in lower back, and 

pain in the genital area and the pelvis. 

Now, let's return back to zinc. In addition, zinc has been shown to help shrink an enlarged prostate. 

Nutritional-Supplement-Educational-Centre's Opinion on Saw Palmetto – The Best Prostate Herb 

First, it's important to note that some, if not many, experts recommend that men consider a supplement 

that contains saw palmetto combined with other herbs that are noted to help beat BPH. 

Why? 

Put simply, it's because it can offer more therapeutic benefits, often better than taking a single herb or 

nutrient on its own. 

For example, nettle, which is an extract of stinging nettle, may enhance the action and effectiveness of 

saw palmetto when combined. Nettle is an herb that has shown to provide some relief of BHP symptoms. 

In fact, pygeum is yet another herb noted to help reduce the symptoms of BHP and it's commonly sold in 

combination with other herbs such as saw palmetto and nettle. 

Therefore, we believe that perhaps the best prostate herb supplement consists of saw palmetto and other 

herbs that can help beat BPH. 

Since we're on the topic of the best prostate herb, let's go one step further. 

Get acquainted and befriend the power of comprehensive prostate health formulas. We also believe 

in prevention. Nowadays, there are some very highly sophisticated comprehensive formulas that consist 

of herbs, including the best prostate herb saw palmetto along with vitamins, minerals, and other natural 

substances such as lycopene that are designed to give you preventative help against prostate cancer and 

other male health conditions such as BPH and prostatitis. Although not life-threatening, general loss of 

libido and sexual desire is also experienced by men through their 40s, 50s and beyond and, as such, some 

comprehensive formulas include ingredients that may improve libido and sexual desire as well. 

In addition, there are also highly sophisticated men's comprehensive formulas that are designed to 

support optimal whole health, including nutrients that support prostate health. 

Bottom Line ... 

It's important to understand the how and why of what makes some these comprehensive men's health 

formulas useful -- an important factor in making an informed choice. Moreover, mixing and matching 

nutrients and herbs on your own can be very dangerous to your health as well as expensive. 

However, make sure that the product is professionally and scientifically formulated by a 

highly-credentialed scientific team that can ensure the proper blending of ingredients to maximize the 

health benefits. 

Final note… 

Whatever you decide is the best prostate herb supplement for you, whether it's one herb, a blend of herbs, 



or a comprehensive formula consisting of herbs, minerals, vitamins, and other powerhouse nutrients to 

support male health etc., always check with a physician before taking any dietary supplements. 

Cindy Amorin is the chief editor of Nutritional-Supplement-Educational-Centre.com, information-rich 

site that discusses nutritional, dietary, and herbal supplements and their potential therapeutic value. 

For those of you interested in learning more about how to buy a quality prostate supplement, meet us on 

the web at our prostate herbs web page. 

For those of you interested in learning more about saw palmetto, meet us on the web at our saw palmetto 

side effects web page. 

Article Source: http://EzineArticles.com/?expert=Cindy_Amorin 



Top Five Herbs to Fight Hair Loss 

By James Briggs 

Hair loss is devastating to all who experience it. From male to female, young and old premature balding 

can rob you of your self-esteem. Fortunately, there are treatments available that will help fight baldness. 

Some of the best alternatives to prescription hair growth treatments are herbal supplements. Herbal 

supplements have very minimal side effects and improve health as well as stimulate hair growth. 

Whether you use herbs to improve circulation, halt the process of hair loss, or block the DHT hormone, 

herbs are highly effective. 

Here are the top five herbs recommended in the fight against hair growth problems. 

1.Saw Palmetto 

Saw Palmetto has been used for thousands of years and has been shown to be an effective remedy in the 

fight against hair growth problems. Saw Palmetto helps block the hormone DHT, therefore slowing down 

the rate of hair loss. Saw Palmetto may be in capsule form, added to herbal hair loss formulas, or applied 

in oil. Whichever method you prefer, Saw Palmetto is a valuable herb in the fight against premature 

balding. 

2.Horsetail 

Horsetail helps improve circulation and blood flow. This stimulates the hair follicles and is necessary for 

promoting hair growth. High in Silica, Horsetail strengthens weak hair and increases its vitality. 

Horsetail is often added to herbal preparations that fight pattern baldness. 

3.Rosemary 

Rosemary will help unclog follicles and promote hair growth. Rosemary may be added to oil and 

massaged in the scalp. Rosemary is also a powerful antioxidant and helps fight free radicals. It is also 

frequently added to herbal hair remedies. 

4.Siberian Ginseng 

Ginseng is a wonderful herb that has many benefits. One of these is that it increases stimulation and 

improves circulation. This has helped those who are suffering from hair loss or weak and damaged hair. 

Ginseng will also remove any toxins that may be clogging your hair follicles, slowing down or stalling 

new hair growth. You can choose to apply Ginseng through a hair and scalp oil. You may also take 

Ginseng in capsule form daily. Ginseng and Saw Palmetto are the most common herbs recommended for 

herbal hair growth treatments. 

5.Nettle 

Nettle is rich in vitamins and minerals. It is also great for promoting blood circulation and helps stimulate 

hair growth. Nettle has also been shown to block BPH and therefore has been highly useful in the fight 

against hair loss. 

It is important to check with your health care worker or physician before beginning any herbal remedy 

course of treatment. 



Are you interested in a natural treatment for hair loss? Check out our review for Provillus , a natural hair 

loss treatment. Find out if Provillus really does work to stop hair loss. Read our review for provillus here 

Article Source: http://EzineArticles.com/?expert=James_Briggs 



Saw Palmetto for a Healthy Head of Hair 

By Ian Finlayson 

Saw palmetto, Sabal serrulata, commonly called simply sabal, is a fan palm native to the south east 

United States of America, especially in Florida. 

It was a traditional part of the diet of the Native American Seminole people, who dried it for use in their 

staple diet. The early settlers found it to be useful in treating cattle with urinary problems 

In 1907, a saw palmetto drying facility was established in Florida and by the early 1950s, saw palmetto 

was recognized by drug companies as being a useful treatment for BHP, benign prostate hyperplasia, a 

condition common in older men as their prostate swells in size with age restricting their urinary flow. 

It was subsequently found to be a useful preventative for hair loss by interrupting hormonal signals 

thereby reducing the uptake by the hair follicles of a the chemical DHT (dyhydrotestosterone) which is 

known to convert testosterone into a chemical that can lead to hair loss. 

In this application saw palmetto is administered both topically and orally. These treatments can 

complement each other by reducing DHT both locally on the scalp and also throughout the body 

resulting in enhanced hair growth 

In the early stages of hair loss this natural approach to treating baldness is often all that is needed. 

Currently, a number of natural products are available on the market that combine herbal and nutritional 

hair growth ingredients that, in combination, can be very effective and are clinically proven to not only 

halt hair loss but also to encourage re-growth. 

Used in combination with saw palmetto are herbs such as nettle, which is also used for BPH, and other 

nutrients such as zinc, iron, magnesium, biotin, and vitamin B12. 

Saw palmetto is currently a popular and effective treatment in the USA for both baldness and enlarged 

prostate. The herb is well tolerated and is low in toxicity. For the early stages of male baldness saw 

palmetto appears to be a relatively safer, and less expensive, treatment than resort to pharmaceutical 

drugs. 

Ian Finlayson is your host and webmaster of The Herb Spiral 



Why You Should Use Saw Palmetto for Hair Loss Treatment 

By David Everett 

There are several reasons as to why you should consider using saw palmetto for hair loss. The main 

reason is that it is a natural herbal remedy with no documented side effects. In an era when drugs are 

routinely being recalled for causing horrific side effects, herbs can offer a safe and economical 

alternative. 

History 

Native Americans used the treatment of saw palmetto for hair loss. It was traditionally used as a topical 

treatment for conditions involving the hair, scalp and skin. The use of saw palmetto for hair loss has the 

backing of hundreds of years of use by the indigenous peoples of the Americas. 

How Saw Palmetto Works Externally 

When using saw palmetto for hair loss one option is using it as an external treatment by massaging it into 

the scalp and hair. You can purchase saw palmetto as an oil extract or as an ointment. One of the reasons 

saw palmetto has been so successful in the treatment of hair loss, particularly when used externally, is 

that its components are lipophilic in nature. This means they are well extracted into the oil base typically 

used, and are easily absorbed by the skin, therefore providing a more productive treatment. 

The typical recommended external treatment is to massage the oil extract or ointment into the hair and 

scalp and let it sit there for at least one half hour, although the best results are obtained when it is left on 

the hair and scalp overnight. 

How Saw Palmetto Works Internally 

The beauty of using saw palmetto for hair loss treatment is it can be used both externally and internally at 

the same time to promote hair regeneration, and prevent further hair loss. It is thought that saw palmetto 

does this by restraining the effects of testosterone on the prostate. This in turn keeps the testosterone 

from changing into DHT, a compound that results in male balding. The dosage which is recommended is 

at least 160mg daily, and can be as much as 320 mg. If you are using saw palmetto oil extract the 

recommended dosage is ½ to 1 tsp per day. 

Saw palmetto is universally one of the most easily obtained and used treatments for hair loss that exist 

today. It has a positive history of use by American Indians, and it can be taken both internally and 

externally together in order to increase the benefits. In a world where drugs are being taken off the 

market, using the herbal treatment saw palmetto for hair loss gives those with hair loss problems a 

natural, and safe alternative. 

Visit our website to discover other methods to combat male hair loss 

Article Source: http://EzineArticles.com/?expert=David_Everett 


Pygeum 

Pygeum 





Research 

Research has recently revealed some interesting properties that pygeum displayed in test slowing the 

growth of prostate cancer cells. (refer also to statements below) 

Current uses 

in Europe, pygeum has been approved for treating mild to moderate Benign Prostatic Hyperplasia (BPH) 

since the early 1970s. 

It is thought to rid the prostate of cholesterol deposits that can occur with BPH, thereby reducing 

inflammation and promoting urination. 

In Western countries pygeum is typically taken in tablet or tincture form. Pygeum is commonly sold in 

combination with other herbs believed to benefit the prostate, such as saw palmetto and nettle 

Pygeum's use in treating impotence and male infertility has also been explored. . 

Some Products using Pygeum 

http://www.theherbspiral.com/supps/herbpages/Pygeum.htm (1 of 2) [2008/04/21 11:45:15 AM]

Pygeum 

Product 

Health 

Issue 


ProstiHealth Prostate Health men saw palmetto, nettle, pumpkin seed 

NSI Prostate Formula prostate nettle, saw palmetto, green tea 

Return 

Return 

http://www.theherbspiral.com/supps/herbpages/Pygeum.htm (2 of 2) [2008/04/21 11:45:15 AM]

Gokshura 

Gokshura 


Home Page 


Supplement 

Guide 

Some Products using Gokshura 


Fertile XY from Native Remedies infertility horny goat weed, gotu kola, 


Return 

Return 


Gokshura has been used in Ayurvedic Medicine for thousands of years as a tonic for the reproductive 

system, to enhance the health of reproductive organs and to treat infertility. 

Current uses 

It is currently acknowledged by herbalists as being beneficial in the treatment of stress (which can 

interfere with fertility) due to its calming effect on the nervous system. 

It is also used in Ayurveda medicine to maintain efficient kidney and urinary functions and reduces renal 

discomfort It is effective in most urinary tract disorders because it promotes the flow of urine, cools and 

soothes the membranes of the urinary tract and helps remove stones. 

It acts by stopping bleeding and nourishes and strengthens the kidneys and reproductive organs. 

Gokshura may be combined with Ginger (Zingiber officinalis) , Pippali (Piper methysticum root) or Wild 

Yam ( Dioscorea villosa ) to ease back pain, and the ash of the whole plant is used for external 

application in rheumatoid arthrtis . 

Gokshura is thought to aid the flow of urine by cooling and soothing the membranes of the urinary tract. 

It also is widely believed to have aphrodisiac properties. This herb is known to increase the quantity of 

semen and is useful in diseases of the genitourinary tract. 

http://www.theherbspiral.com/supps/herbpages/Gokshura.htm (1 of 2) [2008/04/21 11:45:18 AM]

Gokshura 


There are no commonly reported side effects. 

Tribulus Terretris 



http://www.theherbspiral.com/supps/herbpages/Gokshura.htm (2 of 2) [2008/04/21 11:45:18 AM]

Herbal Supplements for Infertility 

Herbal Supplement Guide - Infertility 


herbspiral 

home 

text about infertility 

acne 

add adhd 

allergy 

anxiety 

arthritis 

asthma 

children 

digestion 

energy 

heart 

haemorrhoids 

herpes 

infertility 

memory 

men 

menopause 

pain 

prostate 

respiratory 

seniors 

skin 

sleep 

weight loss 

women 

http://www.theherbspiral.com/supps/infertility/infertility.htm [2008/04/21 11:45:18 AM]

Herbal Supplements for Allergy 

Herbal Supplement Guide - Allergy 


herbspiral 

home 

text about allergy 

acne 

add adhd 

allergy 

anxiety 

arthritis 

asthma 

children 

digestion 

energy 

heart 

haemorrhoids 

herpes 

infertility 

memory 

men 

menopause 

pain 

prostate 

respiratory 

seniors 

http://www.theherbspiral.com/supps/allergy/allergy.htm [2008/04/21 11:45:19 AM] 

skin 

sleep 

weight loss 

women

Herbal Supplements for Anxiety 

Herbal Supplement Guide - Anxiety 


herbspiral 

home 

text about anxiety 

acne 

add adhd 

allergy 

anxiety 

arthritis 

asthma 

children 

digestion 

energy 

heart 

haemorrhoids 

herpes 

infertility 

memory 

men 

menopause 

pain 

prostate 

respiratory 

seniors 

http://www.theherbspiral.com/supps/anxiety/anxiety.htm [2008/04/21 11:45:20 AM] 

skin 

sleep 

weight loss 

women

Herbal Supplements for Asthma 

Herbal Supplement Guide - Asthma 


herbspiral 

home 

text about asthma 

acne 

add adhd 

allergy 

anxiety 

arthritis 

asthma 

children 

digestion 

energy 

heart 

haemorrhoids 

herpes 

infertility 

memory 

men 

menopause 

pain 

prostate 

respiratory 

seniors 

http://www.theherbspiral.com/supps/asthma/asthma.htm [2008/04/21 11:45:21 AM] 

skin 

sleep 

weight loss 

women

Herbal Supplements for Haemorrhoids 

Herbal Supplement Guide - Haemorrhoids 


herbspiral 

home 

text about haemorrhoids 

acne 

add adhd 

allergy 

anxiety 

arthritis 

asthma 

children 

digestion 

energy 

heart 

haemorrhoids 

herpes 

infertility 

memory 

men 

menopause 

pain 

prostate 

respiratory 

seniors 

skin 

sleep 

weight loss 

women 

http://www.theherbspiral.com/supps/haemorrhoids/haemorrhoids.htm [2008/04/21 11:45:22 AM]

Herbal Supplements for Herpes 

Herbal Supplement Guide - Herpes 


herbspiral 

home 

text about herpes 

acne 

add adhd 

allergy 

anxiety 

arthritis 

asthma 

children 

digestion 

energy 

heart 

haemorrhoids 

herpes 

infertility 

memory 

men 

menopause 

pain 

prostate 

respiratory 

seniors 

skin 

sleep 

weight loss 

women 

http://www.theherbspiral.com/supps/herpes/herpes.htm [2008/04/21 11:45:23 AM]

Herbal Supplements for Menopause 

Herbs for Menopause Symptoms 


herb spiral 

home 

about this 

guide 

grow your own 

herb spiral 

Maybe I should get a woman to write this column. While I can sympathise with women suffering the symptoms of menopause of course I cannot empathise. Or can I? 

Reading an article recently on menopause symptoms – there were about 17 listed – I found I could relate, from time to time, to more than half of them! 

In my column on prostate problems, I point out that BPH, benign prostate hyperplasia, is not a disease but simply something that happens as a guy gets older – similarly 

menopause should not be regarded as a disease, but so often it is. It is, as you probably know, simply when your menstruation (meno) ceases (pause). That is not to say 

that you shouldn't do anything to relieve the symptoms, but HRT, I don't know about that – the body can only be fooled for so long. 

With Black Cohosh, herbal medicine has a winner. I even heard a very conservative, normally anti-“alternative” medicine physician sing its praises on TV recently. 

Perhaps nobody had told him it was an herb. Black Cohosh has most certainly been shown to relieve most of the unpleasant menopause symptoms and research is 

continuing. There are few direct side effects from Black Cohosh, except for occasional gastric discomfort, and rare hepatic dysfunction. 

Supplements using Black Cohosh, either on its own or in combination with other herbs, are well worth a try. It is the main, if not the only, herbal ingredient of the 

products featured here with one exception. Other herbal ingredients of these menopause supplements include Pasque Flower, Wild Yam, Damiana leaf and Licorice 

root. 

The one product that contains none of the above is WholeHealth's Kava Kava which is used for a variety of problems including menopause symptoms. Kava has an 

intoxicating effect, apparently while increasing mental acuity and has few, if any, side effects. 

Some very good sites dealing with menopause are 

Menopause Metamorphosis Alternative Approaches, Home Remedies, and Herbs for Women 

Holistic online Useful Herbs For Menopause- Actions, Uses, Dosage 

Menopause online Common problems and major threats associated with menopause (article) 

Better Way Herbs Phytoestrogens Offer Women Drug-Free Support (article) 

Womens Health and Fitness Natural Herbs For Menopause Many Women Should Use Natural Herbs For Menopause Symptoms But What Natural Herbs Are Best? 

(Article) 

acne 

add adhd 

arthritis 

children 

digestion 

heart 

energy 

memory 

men 

menopause 

prostate 

respiratory 

women 





http://www.theherbspiral.com/supps/menopause/menopause.htm [2008/04/21 11:45:26 AM]

Pasque Flower 

Pasque Flower 


Home Page 


Traditional 

Supplement 

Guide 

Return 

Return 


Originally, these fuzzy-stemmed flowers were named for the Passage or Passover, but the French named 

it pasque flower in honor of Easter. 

Current uses 

Pasque Flower is an excellent relaxing nervine for relieving nervous tension and spasm in the 

reproductive system. 

It is recognised as a soothing analgesic for the female reproductive organs and may be used with safety in 

the relief of painful periods ovarian pain and painful conditions of the testes. 

It is used to reduce tension headaches and helps in cases of insomnia and general over-activity. It is 

antibacterial and has a role in treating skin infections especially boils. 

http://www.theherbspiral.com/supps/herbpages/PasqueFlower.htm (1 of 2) [2008/04/21 11:45:30 AM]

It is useful in the treatment of respiratory infections and asthma. 

The Pasque flower has been used to treat eye diseases like cataracts and the oil or tincture has been 

known to ease earache. 

. 

Pasque Flower 


There are no reported side effects from the use of pasque flower 

http://www.theherbspiral.com/supps/herbpages/PasqueFlower.htm (2 of 2) [2008/04/21 11:45:30 AM]

Wild Yam 

Wild Yam 


Return 

Return 





Native Americans have used Wild Yam for birth control. 

It has also been used traditionally for rheumatism, menstrual pain and complications during childbirth. 

Current uses 

Wild yam has been used for menstrual cramps or pain, menopausal symptoms , rheumatic conditions, 

and gallbladder complaints,bilious colic and nausea. 

Wild yam is sometimes suggested as an alternative to hormone replacement therapy but (as one might 

imagine) there is much debate about that. 

News Comment 

Healing Stress With Herbs 

http://www.theherbspiral.com/supps/herbpages/WildYam.htm (1 of 2) [2008/04/21 11:45:32 AM]

Wild Yam 

50 Connect, UK - May 2006 

... The herbs prescribed were Valerian (smooth muscle relaxant and nervine tonic), Skullcap (for the 

nervous system), Lobelia and Wild Yam (anti-spasmodics), and ... 

Boost libido, fertility and cure hypertension with yam 

Nigerian Tribune, Nigeria - May 2006 

... Kome Saroff PA and other researchers in the journal, Climacteric assessing the effect of wild yam 

extract on menopausal symptoms, lipids and sex hormones in ... 

HRT: the fears, the facts 

Saga Health News, UK -May 2006 

... An increasingly popular alternative is natural progesterone cream, made from wild yam and soy. The 

late Dr John Lee, a family doctor ... 


Wild Yam usage may be contraindicated for women taking progesterone and/or estrogen. Otherwise 

there are no consistent reports of adverse side effects. 

Research 

Research has shown that wild yam contains steroidal saponins, mainly dioscin, which can be used to 

manufacture progesterone, and other steroid drugs used for contraception and problems related to the 

genitary organs. 

It should noted, however, that the body does not convert dioscin to progesterone 

http://www.theherbspiral.com/supps/herbpages/WildYam.htm (2 of 2) [2008/04/21 11:45:32 AM]

Kava 


Home Page 


Supplement 

Guide 

Some Products using Kava 


Kava Kava 30% Extract menopause none 


Return 

Return 


Kava has been traditionally used on Pacific Islands for centuries as a relaxant and intoxicant if taken if 

consumed in large quantities. 

Current uses 

Supplements containing kava are promoted for relaxation (e.g., to relieve stress, anxiety, and tension), 

sleeplessness, menopausal symptoms and other uses. The most common effects of the herb are 

relaxation, mild euphoria, and feelings of peace and contentment. Higher doses cause sleepiness and 

muscle relaxation Other actions such as anticonvulsant properties, neuroprotection and analgesia have 

been reported. 

Kava is best taken in the evening as drowsiness will come on after a few hours. 

. 

Kava 

http://www.theherbspiral.com/supps/herbpages/Kava.htm (1 of 2) [2008/04/21 11:45:36 AM]

Kava 

News Comment 

Feature: Kava , Not Java 

Salt Lake City Weekly, UT - 19 Sep 2007 

This is a place where men of Pacific Islander descent gather to drink kava —an ancient and mildly 

psychoactive beverage that is central to celebrating social ... 

Kava is alternative to sugar: Nawalowalo 

Fiji Times, Fiji - Apr 2006 

KAVA is the alternative to Fiji's struggling sugar industry, says the chairman of the Fiji Kava Council... 

Sinus Buster Announces New Line Of Medicinal Hot Pepper Nasal ... 


...the Stop Smoking formula also uses Kava Kava extract to help ease the anxiety associated with 

nicotine withdrawal. ... 


Warnings and/or bans were issued by various governments in 2002, including the U.S., in a domino-style 

reaction to a report of liver damage from Europe. 

The debate, however, continues, and it would be prudent for people with liver problems to avoid Kava. 

Research 

Kava-kava, is a psychoactive beverage which induces relaxation, improves social interaction and 

promotes sleep. To obtain more information on the mechanisms by which kava-kava exerts its 

psychotropic properties, researchers at the Department of Psychiatry in Berlin investigated the effect of 

kava-kava extract and pure synthetic kava pyrones on the blood to record its physiologically effects. 

The study compared the Kava-Kava extract to amitriptyline, imipramine and brofaromine, three 

well-known anti-depressants. 

The Kava-kava extract was found to inhibit blood platelets with the enriched extract having a significant 

effect and may well offer an important alternative in psychotropic medicines. 

Reference http://www.internethealthlibrary.com/Plant-Remedies/kavakava-mind-research.htm 

http://www.theherbspiral.com/supps/herbpages/Kava.htm (2 of 2) [2008/04/21 11:45:36 AM]

Herbal Supplements for Prostate 

Herbs for Prostate Problems 


herb spiral 

home 

about this 

guide 

grow your own 

herb spiral 

Practically all men over forty experience a gradual enlargement of their prostate (which is like a little rubber washer surrounding the urethra where it leaves the 

bladder). This restricts the flow and leads to unpleasant symptoms such as not only a weak urinary flow but a feeling of incomplete urination, having to urinate more 

frequently, most particularly overnight when it seems to be at its worst. 

It is, in fact, a wretched condition. Its fancy name is benign prostatic hyperplasia (BPH). The thing to be aware of with BHP is that it is not a disease; it is simply 

something that happens to blokes as they get older – like hair growing out of the nose and ears. It is not prostate cancer and does not lead to prostate cancer. However 

since prostate cancer is the most common cancer in men any change in the function of the prostate gets men down to the doctor very quickly to have it checked out. 

And that is good! The digital check of the prostate will pick up cancer at an early stage, which makes an enormous difference to the survival rate. 

However if it is just mild BHP (which is much more likely) we are told that the treatment, if you live in America, is likely to be “watchful waiting” i.e. do nothing. 

If this is so it is not only astounding, it is outrageous. There are three herbs, namely Saw Palmetto, Pygeum and Nettle combinations of which, or sometimes Saw 

Palmetto on its own, would be standard treatment in Europe for mild BHP, and there is ample evidence of their efficacy in reducing the symptoms. Why wait for the 

symptoms to worsen when you can do something about them and avoid them getting worse? 

Other ingredients of these products are Bearberry and Pumpkin seed that have also been shown to be beneficial to the urinary tract and prostate and our old favourite 

Green Tea with Quercitin and its excellent antioxidant properties. 

The other problem that can arise with the prostate is prostatitis. This is, generally, a bacterial infection of the prostate (although you can get non-bacterial prostatitis). 

Like any infection it can be treated with antibiotics but they are often not very effective. Again it is a problem that affects older men and the symptoms are more 

unpleasant than BHP, with a lot of discomfort around the urinary/genital area. The above herbs may help to alleviate some of the symptoms particularly Green Tea with 

contains Quercitin which has had considerable success combating prostatitis. 

Other herbs for prostate disorders, with a long record of alleviating male dysfunction issues, are represented in the products and are Horny Goat Weed, Gotu Kola and 

Gokshura. They are also well worth reading up about. 

acne 

add adhd 

arthritis 

children 

digestion 

heart 

energy 

memory 

men 

menopause 

prostate 

respiratory 

women 





http://www.theherbspiral.com/supps/prostate/prostate.htm [2008/04/21 11:45:37 AM]

Bearberry (Uva Ursi) 




Home Page 


Supplement 

Guide 

Return 

Return 


Bearberry was first described in The Physicians of Myddfai , a 13th-century Welsh herba where it was 

recommended for use for bladder infections 

A tea made from the roots was once used to treat a persistent cough or to slow excessive menstrual 

bleeding. 

Current uses 

Bearberry acts as a diuretic and is used for diseases of the bladder and kidneys, strengthening and 

imparting tone to the urinary passages. 

The diuretic action is due to the glucoside Arbutin, which is largely absorbed unchanged and is excreted 

by the kidneys and, in doing so, has an antiseptic effect on the urinary mucous membrane: 

Bearberry leaves are, therefore, used in inflammatory diseases of the urinary tract, urethritis, cystisis, etc. 

It is commonly administered as an infusion, which has a soothing as well as an astringent effect and 

marked diuretic action. 


It is not recommended for use for longer than 7 days. 

It should not be used during pregnancy. 

In large doses it can cause vomiting, convulsions and collapse. 

Some sources of Uva Ursi (Bearberry) 

http://www.theherbspiral.com/supps/herbpages/Bearberry.htm (1 of 2) [2008/04/21 11:45:42 AM]

Nature's Way UVA Ursi 

Leaves -- 335 mg 60 

Caps 

Planetary Formulas UVA 

Ursi -- 800 mg 72 Tabs 

Nature's Herbs UVA Ursi 

-- 100 Caps 


'); 


Web 

Analytics 

http://www.theherbspiral.com/supps/herbpages/Bearberry.htm (2 of 2) [2008/04/21 11:45:42 AM]

Pumpkin Seed 


Home Page 



Supplement 

Guide 

Some Products using Pumpkin Seed 


ProstiHealth Prostate Health men saw palmetto, pygeum, nettle, 


Return 

Return 

Native Americans have been using pumpkin flesh and seeds to treat intestinal infections and kidney 

problems. 

Current uses 

Recently pumpkin seed has been used for the treatment of urinary tract problems and gastritis. More 

recently, in the U.S' the increasing incidence of prostate enlargement in men has highlighted pumpkin 

seeds as a useful component of a healthy diet. 

These seeds contain chemical substances called cucurbitacins that can prevent the body from converting 

testosterone into a much more potent form of this hormone called dihydrotestosterone which helps to 

produce more prostate cells. This is thought to slow the enlargement of the prostate. Pumpkin seeds are 

also a source of zinc, a mineral also used by healthcare practitioners to help reduce prostate size. 

An interesting potential for pumpkin seeds is in the treatment of arthritis. Pumpkin seeds have a similar 

effect as indomethacin, a non steroidal anti-inflammatory drug used in the treatment of arthritis. 

Indomethacin, however, unlike pumpkin seeds, has the side effect of increasing the level of damaged fats 

(lipid peroxides) in the linings of the joints which can, in fact, increase the symptoms of arthritis 

Pumpkin Seed's active ingredients include essential fatty acids, amino acids, beta-sitosterol, vitamins and 

minerals, such as magnesium , manganese, zinc and phosphorous, and the seeds are a good source of iron 

, copper , protein and monounsaturated fat. 

. 

Pumpkin Seed 

http://www.theherbspiral.com/supps/herbpages/PumpkinSeed.htm (1 of 2) [2008/04/21 11:45:44 AM]

Pumpkin Seed 

News Comment 

The saw palmetto controversy 

Malaysia Star, MalaysiaApr 2006 

... monographs from the German government and the World Health Organization. ... clinically 

documented, which include stinging nettle, pygeum, pumpkin seed and tomato ... 


There are no consistently reported side effects to consuming pumpkin seed 

Research 

Clinical studies have shown that a remarkable reduction in urinary frequency during the day and night 

can be achieved with this extract. Urinary flow rate is also increased while residual urine is reduced. 

Pumpkin seed extract contains phytosterols, curcubitin and selenium. The extract inhibits 

5-alpha-reductase, preventing the conversion of testosterone to dihydroxytestosterone. It has an 

inhibitory effect on aromatase, preventing androgens like testosterone from converting to oestrogen. 

Reference:The Star.com 

http://www.theherbspiral.com/supps/herbpages/PumpkinSeed.htm (2 of 2) [2008/04/21 11:45:44 AM]

Green Tea 

Green Tea 


Home Page 


Supplement 

Guide 

Return 

Return 


Archeological evidence suggests that tea leaves steeped in boiling water were consumed as many as 

500,000 years ago. 

Botanical evidence indicates that India and China were among the first countries to cultivate tea. 

Green tea contains polyphenols which protect against certain cancers, and are also potent antioxidants. 

These antioxidants have been shown to be highly beneficial to the heart by helping prevent the oxidation 

of LDL cholesterol. 

There are four primary polyphenols in green tea, often collectively referred to as catechins. They are 

powerful antioxidants, and have been shown in recent studies to fight viruses, slow aging, and have a 

beneficial effect on health. 

Much of the initial evidence that green tea is anti-carcinogenic is based on epidemiological studies which 

show lower rates of many types of cancer among populations such as Japan and China that drink green 

tea as part of a daily cultural habit. . 

Clinical tests have demonstrated that the catechins in green tea destroy free radicals which are highly 

reactive molecules and fragments of molecules that can damage the body at the cellular level leaving it 

susceptible to cancer, heart disease, and many other degenerative diseases 

More recently, controlled studies on green tea extract have yielded impressive results, identifying the 

polyphenol (-)-epigallocatechin gallate (EGCG) as the responsible component. EGCG is able to force 

certain cancer cells into a situation in which they must die or be killed in a process called ''apoptosis''. 

Further evidence shows that EGCG has an inhibitory effect on the enzyme, urokinase, which is required 

for tumor formation, thus preventing the formation of tumors. 

It has been shown that (EGCG), an antioxidant found in green tea, is at least 100 more times more 

effective than vitamin C and 25 times more effective than vitamin E at protecting cells and DNA from 

damage believed to be linked to cancer, heart disease and other serious illnesses. This antioxidant has 

twice the benefits of resveratrol, found in red wine. 

http://www.theherbspiral.com/supps/herbpages/GreenTea.htm (1 of 4) [2008/04/21 11:45:51 AM]

Green Tea 


The only possible negative side effect from green tea is possible insomnia because it contains caffeine. 

Its caffeine content is, however, much lower than coffee. 

News Comment 

Green tea Cancer Studies Reveal Incredible Benefits What does green tea cancer research say about its 

disease fighting potential? 

Green Tea Side Effects – Important Precautions You Should Be Aware Of 

American Chronicle, CA - Mar 2008 

You may have heard of the many health benefits of green tea . But do you know green tea side effects 

exist? The health benefits of green tea have been highly ... 

Green Tea Nutrient EGCG Blocks Diabetes-Promoting Effects of High ... 

Natural News.com, AZ - 18 Feb 2008 

As new purported health benefits to teas, and green tea in particular, have emerged, sales of green tea 

have surged in the United States, increasing by more ... 

Teas to try: the health benefits of green , black, and white tea 

Canada.com, Canada - 21st Feb 2008 

To get to the truth about tea , we need to gaze into the leaves a bit, too. Read the leaves: Green tea 

reigns as the current health superstar of teas. ... 

Green Tea Benefits, Weight Loss Tea and Green Tea Diet 


You might want to consider replacing your Green Eggs and Ham with Green Tea and Ham the next 

time you break your fast in the morning - or any other time, ... 

Sip Some Green Tea , Repair Brain Cells 

Arutz Sheva, Israel - 18 Oct 2007 

by Hana Levi Julian (IsraelNN.com) Green tea has long been thought to have a healing effect on the 

human body. Now a study by an Israeli scientist has found ... 

Green Tea Fights Rheumatoid Arthritis 

NewsMax.com, FL - 18 Oct 2007 

A compound found in green tea may reduce the severity of rheumatoid arthritis, stated a study published 

by the Proceedings of the National Academy of ... 


Green Tea 

Two teas make new weight-loss formula 

Inquirer.net, Philippines - 14 hours ago 

“The green tea works as a fat burner, eliminating excess body fats, while the java tea acts as a diuretic, 

flushing out excess water. ... 

Green Tea + Caffeine = Negative Calories? 

The Ledger, FL - Dec 2006 

... The key ingredients are green tea and caffeine. ... Snapple has also introduced green tea beverages, 

with labels that claim they boost metabolism. ... 

Green Tea May Curb Prostate Cancer in Men at Risk 

PakTribune.com, Pakistan 

ISLAMABAD: Compounds found in green tea may prevent the development of prostate cancer in men 

with a pre-cancerous condition called high-grade intraepithelial ... 

The Relationship between Green Tea and Total Caffeine Intake and 

Annals of Internal Medicine 

... Consumption of green tea and coffee was inversely associated with risk for diabetes after adjustment 

for age, sex, body mass index, and other risk factors. ... 

Jarrow Formulas 

Green Tea 

NATROL 

Green Tea 

NATURE'S WAY 

Green Tea 


Green Tea 

NOW 

EGCg Green Tea Extract 

SOLARAY 

EGCg Green Tea 



Recent articles on Green Tea 

Why You Need A Green Tea Capsule by Morgan Buchanan 

How Green Tea Helps You Lose Weight by Colin Holcomb 

Different Types of Green Tea by John Gibb 


Green Tea 

Why You Need A Green Tea Capsule 

By Morgan Buchanan 

It is not hard to understand why green tea is available in so many different forms since it has many 

plentiful beneficial components to offer. Green tea is found in regular tea form as well as liquid drink 

form, supplements and even a green tea capsule. A green tea capsule allows you to get the same 

nutritional benefits as a glass of green tea just in the convenience of a capsule form. 

The main reason for the production of a green tea capsule is so that those who don't like the taste of tea, 

don't feel like they have the time to drink a full cup of tea, or have some other reason for not wanting a 

regular cup of tea can still incorporate the healthiness of green tea in their diet. A green tea capsule 

allows you to take advantage of the nutritional benefits of green tea no matter what. 

Two a Day is all You Need! 

All the benefits of twenty cups of green tea can be gained from two capsules of green tea extract a day. 

Just a few of the many benefits you can get from a green tea capsule include: lowers cholesterol, slows 

arthritis, prevents the growth of cancer cells and the assisting with weight loss. In addition, DNA is kept 

intact and the membranes of cells are stabilized by the abundant antioxidants that come from green tea 

and is found in green tea capsules. If you have high cholesterol you will be able to take green tea 

capsules to convert less of the cholesterol into the form that clogs your arteries which helps create a 

positive influence on your health. 

Since green tea provides chemicals that bind estrogen it is also proven to help with breast cancer because 

this hormone is thus not free to stimulate breast cancer cells. Women who consume the greatest amount 

of green tea before menopause also have benefits since it can lessen severe forms of both menopause and 

breast cancer. Also recurrence of breast cancer after treatment is less likely to occur with women who 

drink green tea. Women who take green tea are half at risk when compared to other women who don't 

take green tea when it comes to developing breast cancer in their lives. 

Morgan Buchanan is an expert on the Benefits of Green Tea Capsules, Drink green Tea 

Article Source: http://articles.simplysearch4it.com/article/45529.html 

http://www.theherbspiral.com/supps/articles/greentea01.htm (1 of 2) [2008/04/21 11:45:52 AM]

Green Tea 


Green Tea 

How Green Tea Helps You Lose Weight 

By Colin Holcomb 

For thousands of years green tea has been used by both the Chinese and Japanese as both an herbal 

medicine and a beverage. Recently the use of this tea as an herbal medicine gained notice in the western 

world as a part of the medical profession. The antioxidant and chemotherapuetic effects of the green tea 

have been studied in recent years. Both Switzerland and the United States have conducted recent research 

that indicates a strong connection between green tea and weight loss. 

An issue of the American Journal of Clinical Nutrition and Urology published in December 1999, 

indicated a study where certain compounds in green tea extracts might promote weight loss. A group of 

ten healthy young men under went a research study at the University of Geneva under Dr. Abdul Dulloo. 

The men, who ranged in size from lean to mildly overweight, were given a typical American diet. With 

each meal the men were asked to take a capsule of green tea and caffeine. The results showed that more 

calories were burned on average by the men who took green tea capsules. This showed that it might not 

be a myth at all when it comes to the connection between green tea and weight loss. 

Green Tea and the Fight Against Fat 

The idea that green tea can be an active combatant against fat may be another way that green tea and 

losing weight may be connected. The fat content of a body must be reduced in order to truly lose weight 

and get healthy. A recent study showed that every day for three months those who drank a bottle of tea 

fortified with green tea lost more body fat than those who drank regular oolong tea. There seems to be a 

link between green tea nad losing weight even if the exact connection isn't known, at least in the case of 

losing fat. 

Another Possible Connection Between Green Tea and Losing Weight 

Another reason why green tea and losing weight might be connected wasn't mentioned in the above 

studies. This is the fact that green tea, unlike any other tea, has the ability to satisfy people. There is a 

good possibility that a person will eat less and thus lose weight by drinking a glass or two with a meal. In 

addition you can't rob your body of hydration with green tea since there are no sugars or additives that 

causes fat and water weight to stay on the body rather than being shed as calories are burned. 

Colin Holcomb is writer of Green Tea Information - http://www.greenteainformation.org , He also writes 

on green tea diet - http://www.greenteainformation.org/green-tea/diet.htm and green tea home remedies - 

http://www.greenteainformation.org/green-tea-benefits/green-tea.htm 



Green Tea 


Green Tea 

Different types of Green Tea 

22nd July 2006 By John Gibb 

If you try to buy green tea in a supermarket ? even in a very large one ? the chances are that you'll only 

find one kind of green tea: the kind with 'green tea' written on the packet. The green tea that these packets 

contain tends to be of the absolute lowest quality, and so they are best avoided. Instead, you should try to 

buy your tea from Chinese markets or food stores, or order it over the Internet, as then you will be able to 

choose from the full range of green teas. 

So which different green teas are there? Well, the most common green tea in Western countries is 

low-grade Gunpowder ? that's the stuff you'll generally find in the supermarket. It is used because it is 

cheap, and stays fresher for longer than other green teas, because of the way it is rolled up into little 

balls. 

The most popular green tea in China is Dragon Well, or Lung Ching, a bright green and quite expensive 

kind of tea. Many consider it to be the best green tea, but because it is expensive and not very much is 

produced, it is prone to imitation ? make sure you trust whoever you're buying this tea from to sell you 

the real thing. 

In Japan, green tea drinkers prefer Sencha, a sweeter kind of green tea. It is cheaper than Dragon Well, 

more the kind of tea you could drink every day, but none the worse for it. Sencha is also more readily 

available over here than Chinese green teas tend to be, and there is a slightly cheaper version called 

Bancha as well. 

The sweetest kind of green tea is Macha, the tea used in the Japanese tea ceremonies. It is very expensive 

and very nice, and tastes more like a luxury dessert than the everyday tea you're probably used to ? in 

Japan, it is a popular flavour of sweets and ice cream. If you ever get a chance to drink Macha, it's well 

worth trying, because it really is the king of green teas. 

Source: http://www.articlealley.com 

http://www.theherbspiral.com/supps/articles/greentea03.htm [2008/04/21 11:45:55 AM]

Horny Goat Weed (Epimedium 

grandiflorum) 


Home Page 



Current uses 

Supplement 

Guide 

Return 

Return 


This beautiful herb, also known as Epimedium and Barrenwort is known to lower blood pressure by 

dilating capillaries and blood vessels while slowing the adrenal production that can hinder blood flow to 

the sex organs. Men achieve better erections due to this effect and it is thought that women benefit from 

the increased blood flow as well, and perhaps from other testosterone-like alkaloids and sterols within the 

plant. 

The leaves of the Horny Goat Weed contain a variety of flavonoids, polysaccharides, sterols and an 

alkaloid called magnaflorine Horny Goat Weed is recognised as supporting increased libido, improved 

erectile function, and relief from menopausal discomfort. While the scientific community has focused 

mainly on men and treatments for erectile dysfunction, women's sexual performance and loss of sex drive 

( among both sexes ) are also hot issues today 

. 

Horny Goat Weed (Epimedium grandiflorum) 

News Comment 

Naturopathy: It could be erectile ... 


Horny goat weed , puncture vine, ginkgo, muira puama, withania, ginseng and damiana invigorate vital 

energy and improve the general well-being of men and ... 

Horny Goat Weed - Where's my Horny Goat? 

Body Building for You 

...Horny Goat has testosterone like effects, stimulating esxual activity... 

http://www.theherbspiral.com/supps/herbpages/HornyGoatWeed.htm (1 of 3) [2008/04/21 11:45:59 AM]



There are no reported adverse side effects 

Research 

In recent studies, a daily dose of Horny Goat Weed extract has shown significant results as a sexual 

performance enhancer for both men and women - boosting sexual energy & stamina. 

Research has also shown that Horny Goat Weed significantly increases testosterone in mice. Horny Goat 

Weed is a traditional Chinese herb of long-standing use by those in the health care profession, where it 

has been used in the past to relieve liver, joint, knee, and back problems. 

Recent Articles on Horny Goat Weed 

Horny Goat Weed Natural Botanical Sexual Enhancer 

by grahamz 

Horny Goat Weed is a traditional botanical medicine used in China and Japan. 

Horny Goat Weed was revealed around 200 B.C. 

Some products containing Horny Goat Weed 



Super Horny 

Goat Weed 

Action Labs 

Fertile XY 



Herbal Supplements for Asthma and Respiratory Problems 

Herbs for Respiratory Problems and Asthma 


herb spiral 

home 

about this 

guide 

grow your own 

herb spiral 

For some ailments, one or two particular herbs stands out as particularly effective; Saw Palmetto for prostate, Ginkgo Biloba for cognitive function, Black Cohosh for 

menopause symptoms, Rhodiola for energy, and so on. In the case of respiratory conditions, including asthma, a plethora of herbs with origins all over the world prove 

useful. 

Possibly one of the most commonly used is Astragalus from China to strengthen the immune system; the Mediterranean has provided us with Echinacea, Garlic, 

Oregano, Lemon Balm, Rosemary, Mint and Elderberry to fight off coughs and colds. We have Japan to thank for Green tea with its wonderful antioxidant properties. 

Herbs such as the Willows, be they black, white or purple and Meadowsweet which provides us with Salicin which has an aspirin like effect without the risks of gastric 

discomfort In England the relaxing aroma of Chamomile was inhaled as snuff or smoked to relieve asthma and hot infusions of Coltsfoot used to relieve catarrh. A tea 

of Fenugreek seed was used as a gargle for sore throats. Plantago (plantain) has been approved in Europe to treat coughs and soothe the irritation of mucous 

membranes. 

These herbs and others, including Goldenseal used in folk medicine to the present day to combat infections of the sensitive mucous membranes and Nettle, well known 

for its anti-histamine properties, and others, have a part to play in the products on this page. 

acne 

add adhd 

arthritis 

children 

digestion 

heart 

energy 

memory 

men 

menopause 

prostate 

respiratory 

women 





http://www.theherbspiral.com/supps/respiratory/respiratory.htm [2008/04/21 11:46:01 AM]

Oregano 

Oregano 


Home Page 


Supplement 

Guide 

Product 


Respiratory 


Some Products using Oregano 

Health 

Issue 

respiratory 

Return 

Return 



garlic, echinacea, elderberry, goldseal, 

green tea,astralagus, mint, lemon balm, 

meadowsweet 

The word oregano means “joy of the mountain” from the Greek oros, meaning mountain and ganos 

meaning joy. 

Oregano grew prolifically on the Greek hillsides and was encouraged because it was believed to make 

the meat from the grazing goats and sheep more tender and tastier. 

http://www.theherbspiral.com/supps/herbpages/Oregano.htm (1 of 2) [2008/04/21 11:46:04 AM]

Oregano 

Current uses 

Basically used as a culinary herb, oregano also has antifungal properties which some herbalists use to 

combat candida a condition resulting from excess fungi levels in the body. 

The diluted oil can be used to alleviate toothache by rubbing it into the effected area. 

Oregano contains rosmarinic acid which has antibacterial, anti-inflammatory, anti-oxideant and anti-viral 

properties. . 

News Comment 

Candida – the fungus among us 

Euro Weekly News, Spain - Mar 2006 

... Noni Juice, olive leaf extract, garlic, pau d'arco, goldenseal, oregano and caprylic ... they will 

experience a fairly rapid return to optimum health and vitality ... 


Washington Times, DC - Apr 2006 

... Rosemary, basil, oregano , thyme, garlic, ginger, cilantro, cinnamon -- the list is long and, in food 

scientists' view, their medicinal value goes hand in hand ... 

Natural Antibacterial Wound Cleanse Released For Overseas ... 


... of botanical fractions of the following herbs: Oregano ; Thyme; Rosemary ... 


No consistently reported side effects to oregano use. Some people are allergic to it. 

Recipes 

Growing Tips 

http://www.theherbspiral.com/supps/herbpages/Oregano.htm (2 of 2) [2008/04/21 11:46:04 AM]

Elderberry 


Home Page 



Supplement 

Guide 

Return 

Return 


Elderberry has been popular for centuries as a tea and cordial, for soothing sore throats, speeding 

recovery from cold and flu and relieving respiratory distress. As wine, it is a most acceptable remedy for 

sore throat, influenza and induces perspiration to reverse the effects of a chill. 

Current uses 

The berries contain a considerable amount of vitamins A, B and C, as well as flavonoids, sugar, tannins, 

carotenoids and amino acids. Infusions of the fruit are said to be beneficial for nerve disorders and back 

pain, and have been used to reduce inflammation of the urinary tract and bladder. Raw berries have 

laxative and diuretic properties. 

Topically, elderberry is used to treat infections, inflammations and swelling. As a wash it is useful for 

skin healing and complexion purification 

. 

Elderberry 

Groovy smoothies 

Kansas.com, KS -Apr 2006 

News Comment 

http://www.theherbspiral.com/supps/herbpages/Elderberry.htm (1 of 2) [2008/04/21 11:46:07 AM]

Elderberry 

... Habitues of health -food stores also began a dding nutrient-rich products (some of ... added hemp, flax 

oil, nut butters and antioxidants such as elderberry juice to 


The seedsof the elderberry are toxic and, taken in excess, may induce vomiting and nausea. 

http://www.theherbspiral.com/supps/herbpages/Elderberry.htm (2 of 2) [2008/04/21 11:46:07 AM]

Goldenseal (Hydrastis canadensis) 


Home Page 



Supplement 

Guide 

Return 

Return 


American Indians used goldenseal as a dye and as a medication for inflammatory internal conditions 

such as repiratory, digestive and genito-urinary tract inflammation induced by allergy or infection. 

Current uses 

Goldenseal is currently used for the treatment of infections, inflammation and congestion of lungs, throat 

and sinuses. It is thought that the high content of alkaloids gives its antibiotic, anti-infective and immune 

stimulating qualities. 

One of the alkaloids in goldenseal, berberine, combats infections of mucous membranes such as the 

lining of the oral cavity, throat, sinus, bronchi, and genito-urinary tract 

Goldenseal also offers an effective remedy for disorders of the stomach and intestines such as colitis, 

ulcers, gastritis and irritable bowel syndrome. 

. 

Goldenseal(Hydrastis canadensis) 

http://www.theherbspiral.com/supps/herbpages/Goldseal.htm (1 of 3) [2008/04/21 11:46:10 AM]


News Comment 

Herbal Traditions Gain Academic Interest 

WJZ, MD - 16 Sep 2007 

Of immediate interest are ginseng, goldenseal and black cohosh . Researchers are seeking funds to test 

the compounds. Retired US Agriculture Department ... 


Euro Weekly News, Spain - Mar 2006 

... supplements. The best ones are Tahitian Noni Juice, olive leaf extract, garlic, pau d'arco, goldenseal , 

oregano and caprylic acid. ... 

Herb Marketing Directory Lists Buyers of Floral and Herbal ... 

PR Web (press release), WA - Apr 2006 

... Measured by the number of requesting companies, Goldenseal is the most sought after species this 

year, followed by Black Cohosh root, Ginseng, Catnip, Dandelion 


Goldenseal is not known to cause any adverse reactions if the correct dosage is taken for the 

recommended length of time. 

It is not recommended for people with heart disease, high blood pressure, diabetes or glaucoma. 

It is not recommended if you are pregnant or a nursing mother. 

Research 

Clinical studies have demonstrated goldenseal's effectiveness in the treatment of diarrhea cause by E. coli 

(traveller's diarrhea), shigellosis, salmonella food poisoning, giardia , and cholera. 

Products containing Goldseal 

SOS Hystadrops from Native Remedies 

Natural allergy remedy for quick, effective relief of symptoms of hayfever and allergic rhinitis 

linked to airborne allergens 

ingredients and comments 

Goldenseal Root 


Hydrastis canadensis. Organic alcohol. Promotes A Healthy Immune System. 

Caffeine Free Tea Echinacea & Goldenseal 

Alvita 

Ingredients: Golden Seal Herb, Echinacea Angustifolia Herb, Echinacea Purpurea Herb, 

Echinacea Angustifolia Root Extract, Echinacea Purpurea Root Extract, Golden Seal Root 



Extract. 

Recent articles on Goldseal 

Goldenseal Root Extracts May Reduce LDL Cholesterol Levels 

By Abidi P, Chen W, Kraemer F, Liu J 


SOS HistaDrops 

commonly used herbs : echinacea, fenugreek, astragalus 

occasionally used herbs garlic, oregano, goldenseal, green tea lemon balm, peppermint, meadowsweet 

willow nettle plantain elderberry horehound rosemary coltsfoot 

The product ingredients are highlighted. Click on them to learn more about their properties 

SOS Hystadrops from Native 

Remedies 

Herbal products for respiratory 

problems reviewed 

● Supercritical Sinus & 

Respiratory 

● Dr. Venessa's Respiratory & 

Bronchial Support 

● SOS Hystadrops from Native 

Remedies 

● AllergiClear from Native 

Remedies 

● Biovent from Native Remedies 

http://www.theherbspiral.com/supps/respiratory/soshistadrops.htm [2008/04/21 11:46:10 AM]

Echineapurpurea 

Echinacea purpurea 

Echinacea has traditionally been used to treat or prevent colds, flu, and other 

infections 

Echinacea is believed to stimulate the immune system to help fight infections. 

Echinacea was widely used by the Plains Indians in the USA. American settlers 

also adopted its use, and the herb has been valued by natural health care 

advocates since. 

Echinacea has also been used for wounds and skin problems, such as acne or 

boils. 

Precautions 

Some people experience allergic reactions, including rashes, increased asthma, and anaphylaxis (a 

life-threatening allergic reaction). 

In clinical trials, gastrointestinal side effects were most common. 

People are more likely to experience allergic reactions to echinacea if they are allergic to related plants in 

the daisy family, which includes ragweed, chrysanthemums, marigolds, and daisies. 

Also, people with asthma or atopy (a genetic tendency toward allergic reactions) may be more likely to 

have an allergic reaction when taking echinacea. 

http://www.theherbspiral.com/supps/herbs/herbsa/Echinaceapurpurea.htm (1 of 2) [2008/04/21 11:46:12 AM]

Echineapurpurea 

http://www.theherbspiral.com/supps/herbs/herbsa/Echinaceapurpurea.htm (2 of 2) [2008/04/21 11:46:12 AM]

Fenugreek 

Fenugreek 

Fenugreek seed has been used to increase milk production since 

biblical times. The herb, which contains phytoestrogens, is still 

used to promote lactation. It also has had reputation as an 

aphrodisiac. 

The plant has also been employed against bronchitis, fevers, 

sore throats, coughing flatulence and diarhoea. It has proved 

useful also for swollen glands, skin irritations, ulcers and has 

been utilized for diabetes, being used as an oral insulin 

substitute. It has been reported to be the equal of quinine in preventing fevers. 

Caution: The herb has caused aggravated asthma symptoms in some women and has lowered blood 

glucose levels in some women with diabetes 

http://www.theherbspiral.com/supps/herbs/herbsa/Fenugreek.htm [2008/04/21 11:46:14 AM]

Astragalus 

Astragalus ( Astragalus membranaceus) 

Studies indicate that Astragalus may improve the activity of existing immune 

cells and may also increase the production of new immune cells. Astragalus 

may also prompt the body to make other substances, such as interferon, 

which help fight infections. 

Historically, astragalus has been used in traditional Chinese medicine for 

thousands of years to promote the discharge of urine, lower blood pressure, 

and increase endurance. The ancient Anglo Saxons believed that this herb 

was one of nine sacred herbs given to the world by the god Woden. 

Clinically, it is used primarily for general digestive disorders such as diarrhoea, gas, and bloating, as well 

as chronic phlegm production. It is also used for its immune enhancing properties, especially for the 

prevention and treatment of the common cold and chronic hepatitis. It is widely used in holistic medicine 

as an antispasmodic, anti-inflammatory and calmative herb and is particularly useful for allergic asthma. 

Recent research suggests that the herb may offer antioxidant benefits in people with severe forms of heart 

disease, relieving symptoms and improving heart function. Because astragalus has many potential 

applications and few, if any, side effects, it holds promise as an alternative treatment option. 

Some research shows that oral astragalus has mild antiviral activity. Therefore, it may help to prevent 

colds and other respiratory infections when it is taken consistently over long time periods. 

Both the possible immune-boosting and antiviral effects of astragalus make its use widespread among 

people living with AIDS and other chronic conditions, including chronic fatigue syndrome. In the United 

States, astragalus has been investigated as a possible treatment for patients whose immune systems have 

been compromised by chemotherapy or radiation. Astragalus supplements have been shown to speed 

recovery and extend life expectancy in these patients. 

Precautions 

The use of Astralagus during pregnancy and breast-feeding should be avoided since little information is 

available about how astragalus might affect a developing baby or a small infant. 

Individuals with autoimmune conditions, such as Crohn's disease, Multiple Sclerosis, Psoriasis, 

Rheumatoid Arthritis, Systemic Lupus Erythematosus, and Type 1 diabetes should seek advice from a 

healthcare professional before taking astragalus due to its effects on the immune system. 

Astralagus should not be taken by transplant recipients who are taking immunosuppressive drugs as it 

may may affect immune system function 

http://www.theherbspiral.com/supps/herbs/herbsa/Astragalus.htm [2008/04/21 11:46:16 AM]

Garlic 

Garlic 

Garlic has been shown to have the effect of significantly 

lowering of cholesterol, triglycerides, and low-density 

lipoprotein (LDL)-cholesterol. It is effective in the treatment of 

hyperlipidaemia and has demonstrated significant inhibition of 

atherosclerosis via the use of aged garlic extract. 

Regular garlic intake has the effect of protecting the elastic 

properties of aorta in elderly people 

There are now over 12 well designed studies published around the world that confirm that garlic in 

several forms can reduce cholesterol. 

Regular and prolonged use of therapeutic amounts of aged garlic extracts have been shown to lower 

blood homocysteine levels, and prevent some complications of diabetes mellitus . 

http://www.theherbspiral.com/supps/herbs/herbsa/Garlic.htm [2008/04/21 11:46:18 AM]

Oregano 

Oregano 

Oregano has antifungal properties which some herbalists use to combat 

candida a condition resulting from excess fungi levels in the body. 

The diluted oil can be used to alleviate toothache by rubbing it into the 

effected area. 

Studies by Delaware State University are looking at the claim that 

oregano is, in fact, the most potent plant-derived antiseptic known, many 

times more powerful than phenol. 


properties. 

http://www.theherbspiral.com/supps/herbs/herbsa/Oregano.htm [2008/04/21 11:46:19 AM]

Goldseal 

is used for the treatment of infections, inflammation and congestion of 

lungs, throat and sinuses. It is thought that the high content of 

alkaloids gives its antibiotic, anti-infective and immune stimulating 

qualities. 

One of the alkaloids in goldseal, berberine, combats infections of 

mucous membranes such as the lining of the oral cavity, throat, sinus, 

bronchi, and genito-urinary tract 

Goldeal also offers an effective remedy for disorders of the stomach 

and intestines such as colitis, ulcers, gastritis and irritable bowel 

syndrome. Clinical studies have demonstrated its effectiveness in the 

treatment of diarrhea cause by E. coli (traveller's diarrhea), shigellosis, 

salmonella food poisoning, giardia , and cholera. 

American Indians used goldenseal as a dye and as a medication for inflammatory internal conditions 

such as repiratory, digestive and genito-urinary tract inflammation induced by allergy or infection. 

. 

Goldseal 

http://www.theherbspiral.com/supps/herbs/herbsa/Goldseal.htm [2008/04/21 11:46:20 AM]



What is amazing about green tea is its reported ability to hinder the onset of many 

types of cancer. Much of the initial evidence that green tea is anti-carcinogenic is 

based on epidemiological studies which show lower rates of many types of cancer 

among populations such as Japan and China that drink green tea as part of a daily 

cultural habit. Recently, however, controlled studies on green tea extract have 

yielded impressive results, identifying the polyphenol (-)-epigallocatechin gallate 

(EGCG) as the responsible component. EGCG is able to force certain cancer cells 

into a situation in which, incredible as it may seem, they must die or be killed; the cancer cells die in a 

sort of cellular suicide, a condition scientists call ''apoptosis''. Further evidence shows EGCG as having 

an inhibitory effect on the enzyme, urokinase, which is required for tumor formation, thus preventing the 

formation of tumors in the first place. 

Not only are the polyphenols in green tea protective against certain cancers, but they are also potent 

antioxidants. Green tea's antioxidants have been shown to be highly beneficial to the heart - they help 

prevent the oxidation of LDL cholesterol. 

Reference Whole Life Products 

http://www.theherbspiral.com/supps/herbs/herbsa/GreenTeaExtract.htm [2008/04/21 11:46:21 AM]

Lemon Balm 


is indigenous to the Mediterranean, but is widespread throughout 

the world. 

It is often used as a general nervous system restorative, digestive 

calmative and to reduce blood pressure. Its active ingredients 

include volatile oil, tannins, flavinoids, tocopherols and choline. 

Clinical trials are suggesting that melissa's volatile oils make it a 

promising remedy for treating cold sores, the painful lip lesions 

caused by the herpes virus. Melissa has been shown to speed healing of the lesions, especially when 

taken at the first signs of an outbreak. It is surmised that genital lesions caused by a different herpes 

simplex virus may respond to melissa treatment. 

Topical formulations of melissa have also been recommended for treating shingles, a relatively common 

and quite painful skin condition that is caused by another relative to the herpes simplex virus. 

http://www.theherbspiral.com/supps/herbs/herbsa/LemonBalm.htm [2008/04/21 11:46:22 AM]


Mint/Peppermint (Mentha piperita) 

Peppermint has a long history of uses in medicine and is one of 

the most effective of the mint herbs, and has been used for 

centuries to relieve indigestion, nausea and heartburn. 

Modern research has demonstrated its effectiveness in soothing 

the symptoms of diverticulosis, IBS and other digestive 

disorders. Mentha piperita is widely cultivated for medicinal 

uses and also has anti-inflammatory and anti-spasmodic 

properties. It relaxes the muscles of the digestive tract and 

stimulates the flow of natural digestive juices and bile, thereby 

assisting healthy digestion. 

Drops of the essential oil may be inhaled for relief from heavy colds. It has been used to whiten teeth and 

soothes insect bites. 

Peppermint tea is used in cases of hiccups or flatulence. 

http://www.theherbspiral.com/supps/herbs/herbsa/Mint.htm [2008/04/21 11:46:24 AM]

Meadowsweet 

Meadowsweet 

protects and soothes the mucous membranes of the digestive tract, thereby 

reducing excess acidity and easing nausea . 

It is effective in the relief of heartburn , hyperacidity , gastritis and peptic 

ulceration and has been used to treat diarrhoea in children. 

Meadowsweet's effectiveness in reducing fever and relieving the pain of 

rheumatism in muscles and joints is accounted for by the presence in it of 

aspirin-like chemicals 

http://www.theherbspiral.com/supps/herbs/herbsa/Meadowsweet.htm [2008/04/21 11:46:25 AM]

White Willow 

White willow 

The active ingredient in white willow is salicin, which the body 

converts into salicylic acid. As a result white willow bark is commonly 

referred to as "herbal aspirin” 

Salicin from willow does not cause gastric or intestinal upset or 

bleeding as aspirin can, This is because willow does not block 

prostaglandins in the stomach or intestines 

White willow bark is therefore effective in relieving acute and chronic 

pain, including headache, muscle aches, back and neck pain, and 

menstrual cramps 

White willow bark has reduced swelling and inflammation in arthritis sufferers , and consequently 

increased mobility, in the back, knees, hips, and other joints 

Purple Willow 

Though lesser known, the Purple Willow has all of the same healing properties as the White. Purple 

Willow contains the same active ingredients that the White does, and helps with the same ailments, in 

some ways, even better. 

The Purple Willow tree, though not as well know for its medicinal value as its close relative the White 

Willow, 

The medicinal Willows have been well known for thousands of years for their healing value. 

http://www.theherbspiral.com/supps/herbs/herbsa/Willow.htm [2008/04/21 11:46:29 AM]

Salicin 

Salicin 

is effective in combating mild feverish colds and infections (influenza), acute and chronic rheumatic 

disorders, mild headaches, and pain caused by inflammation. 

It does not have the dangerous side effects associated with Aspirin. 

http://www.theherbspiral.com/supps/herbs/herbsa/salicin.htm [2008/04/21 11:46:29 AM]

Nettle Root 

Nettle Root and Nettle (Urtica urens) 

Traditionally nettle leaves have been used to treat snakebites, asthma, arthritis, 

urinary tract inflammation, and excessive menstrual flow. 

This herb has been used for many centuries in folk medicine to treat inflammation 

and allergies. Modern research has recently supported its use as and effective 

anti-inflammatory and natural antihistamine. It is a rich source of quercitin, a 

flavonoid known to inhibit the release of histamine without the side effects of 

antihistamine drugs. 

More recently, nettle has been recognised as effective in the treatment of an 

enlarged prostate, that is BPH (benign prostatic hyperplasia), a condition in which 

the prostate gland gradually enlarges, slowly narrowing the urethra that drains urine from the bladder and 

ultimately causing urination difficulties. Study findings indicate that preparations made from nettle root 

specifically may relieve some of the early symptoms of BPH, including night-time urination and residual 

urine 




BPH, with significantly less adverse effects, as standard drug therapy (such as the widely used 

pharmaceutical finasteride). 


also known as Umbabazane in Africa is used traditionally and in modern herbalism as a circulatory 

stimulant and to lower blood sugar levels. 

In Germany, drinking nettle leaf tea has become popular for alleviating bladder infections and other 

inflammations of the lower urinary tract. It is also thought that nettle leaf may help minimize hay fever 

discomforts by supplying compounds that inhibit the release of histamine, the inflammatory substance 

triggered by these allergens. 

Arthritis sufferers may also benefit from nettle's anti-inflammatory actions. In fact, nettle leaf extract is a 

folk remedy for rheumatic pains 

.The herb has also been explored as a treatment for the premenstrual bloating (fluid retention) that many 

women develop before their periods 

Active ingredients are histamine, formic acid, acetylcholine, glucoquinones, minerals, Vitamins A, B and 

C and tannins. 

http://www.theherbspiral.com/supps/herbs/herbsa/NettleRoot.htm [2008/04/21 11:46:30 AM]

Elderberry 

purification. 

. 

Elderberry 

Elderberry is popular, as a tea and cordial, for soothing sore throats, 

speeding recovery from cold and flu and relieving respiratory distress. 

As wine, it is a most acceptable remedy for sore throat, influenza and 

induces perspiration to reverse the effects of a chill. 

The berries contain a considerable amount of vitamins A, B and C, as 

well as flavonoids, sugar, tannins, carotenoids and amino acids. 

Infusions of the fruit are said to be beneficial for nerve disorders and 

back pain, and have been used to reduce inflammation of the urinary 

tract and bladder. Raw berries have laxative and diuretic properties. The 

seeds, however, are toxic and may induce vomiting and nausea. 

Topically, elderberry is used to treat infections, inflammations and 

swelling. As a wash it is useful for skin healing and complexion 

http://www.theherbspiral.com/supps/herbs/herbsa/Elderberry.htm [2008/04/21 11:46:32 AM]

Horehound 

Horehound 

has long been noted for its efficacy in lung troubles and coughs. 

Teas, lozenges and syrups made from its wooly leaves and 

white flowering tops are still largely used as expectorants and 

tonics. It acts excellently as an expectorant and colds, 

bronchitis, and other respiratory problems respond well to it. 

For children's coughs and croup, it may be given in the form of 

syrup, and is a most useful medicine for children for that and 

for stomach problems. 

It has quite a pleasant taste 

http://www.theherbspiral.com/supps/herbs/herbsa/Horehound.htm [2008/04/21 11:46:34 AM]

Rosemary 

Rosemary 

is well-known as an all round tonic and energizer. Recent 

studies have found that Rosemary contains 

acetyl-cholinesterase inhibitors, chemicals that prevent the 

breakdown of acetylcholine in the brain. Acetylcholine is a 

brain chemical which is involved in memory functioning and 

acetylcholine deficiency has been linked to Alzheimer's disease 

and memory impairment. 

The herb has many reputed health benefits, and is has been used 

by herbologists to treat pain, headaches, nerve conditions, 

dizziness and stomach problems. 

It has also been used with St. John’s Wort and Ginkgo to improve cognitive impairment, visual and 

speech difficulties associated with brain inflammation, and with Gotu Kola for ADD and ADHD. 



Rosemary has been used to treat mild spasms, wounds, eczema,muscle pain,sciatica, rheumatism and 



yellowish colour). It aids in dispersing the bruising by stimulating local circulation, draining away the 

old blood that was released into the surrounding tissues by the original blow. . 



http://www.theherbspiral.com/supps/herbs/herbsa/Rosemary.htm [2008/04/21 11:46:35 AM]

St John's Wort 

Guelder Rose 

The bark of Guelder Rose has antispasmodic, astringent and sedative properties. 

It is known to relax the cardiovascular system and also to relieve nervous tension, often associated with 

high blood pressure. 

It also contains a substance which has a sedative affect on the uterus. A tea may be used internally to 

relieve all types of spasms, including menstrual cramps, spasms after childbirth and threatened 

miscarriage It is also used in the treatment of nervous complaints and debility 

Guelder Rose is a powerful antispasmodic and is used in the treatment of asthma, cramps and other 

conditions such as colic or painful menstruation. It is also used as a sedative remedy for nervous 

conditions 

It is used in the treatment of menstrual pain and spasms after childbirth 

http://www.theherbspiral.com/supps/herbs/herbsa/StJohnsWart.htm [2008/04/21 11:46:37 AM]

Ginkgo Biloba 

Ginkgo Biloba 

is perhaps the most widely used herbal treatment aimed at augmenting 

cognitive functions--that is, improving memory, learning, alertness, 

mood and so on. Germany recently approved the extract for treating 

dementia. 

Modern studies have also demonstrated the significant effect that Ginkgo 

biloba has on the cardiovascular system, relaxing blood vessels, acting as 

a circulatory stimulant and anti-inflammatory. One of the most important 

active ingredients, ginkgolide, has been clinically shown to be just as 

effective as standard pharmaceutical drugs in treating irregular heart 

beats. Improving blood flow throughout the body, Ginkgo biloba can 

also reduce blood 'stickiness', which lowers the risk of blood clots. 

The typical daily dose of ginkgo biloba is 120 milligrams of dried extract in two or three oral doses. The 

extract contains several flavonoids, a large group of natural plant products that are characterized by a 

specific chemical structure containing a series of carbon rings. 

Studies have showed that the Alzheimer's patients who received ginkgo performed better on various 

cognitive tests than did patients who received a placebo. Improvements were evident in standardized 

tests measuring attention, short-term memory and reaction time; the average extent of improvement 

resulting from ginkgo treatment was 10 to 20 percent 

It was reported that ginkgo's effect was comparable to that of the drug donepezil, which is currently the 

treatment of choice for Alzheimer's. 

In a study in France a small group of elderly people with mild, age-related memory impairment were 

given a fairly high dose of Ginkgo. An hour after the treatment, the subjects' memories were tested by 

rapidly presenting short lists of words or drawings and then asking the patients to recall the lists 

immediately afterward. Their ability to recall the rapidly presented material increased significantly after 

ingestion of ginkgo. This finding raises the possibility that short-term, rather than long-term, biological 

actions provide the basis for ginkgo's reported effects on cognition 

News Comment 

Re: No Alteration in Bleeding Time in Elderly Patients Taking Ginkgo Extract EGb 761 

A recent study of the effect on Elderly Patients taking EGb761, an extract of Ginkgo Biloba, on bleeding 

found no alteration in bleeding times .. click here for full article 

http://www.theherbspiral.com/supps/herbs/herbsa/GinkoBiloba.htm [2008/04/21 11:46:38 AM]

Coltsfoot 

Coltsfoot 

It is also a mild diuretic and has been used in cystitis. 

http://www.theherbspiral.com/supps/herbs/herbsa/Coltsfoot.htm [2008/04/21 11:46:41 AM] 

Is effective in soothing conditions of the respiratory tract, including 

chronic emphysema and silicosis. 

It acts as a soothing expectorant and antispasmodic and is effective in 

the treatment of acute or chronic bronchitis, whooping cough and 

asthma, and its action reduces non-productive coughs and soothes 

dry, irritable airways. 

Compresses made from the fresh leaves have a role in relieving joint 

pain. The fresh, bruised leaves can be applied to boils, abscesses and 

ulcers. Coltsfoot contains appreciable levels of zinc which may be 

responsible for the herb's anti-inflammatory and healing properties.

newchaptersinus 



willow nettle plantain elderberry horehound rosemary coltsfoot ginger 


New Chapter Supercritical 

Sinus & Respiratory 




Respiratory 




Remedies 


Remedies 


http://www.theherbspiral.com/supps/respiratory/newchaptersinus.htm [2008/04/21 11:46:44 AM]

Ginger, Zingiber officinale 

Ginger, Zingiber officinale 

has a long history of medicinal use in traditional Chinese and Ayurvedic (Indian) 

medicine. 

Modern research confirms its effectiveness in relieving the symptoms of nausea, 

vomiting, indigestion, flatulence and dizziness. Working mainly in the digestive 

tract, Zinziber boosts digestive fluids and neutralises acids, making it an effective 

alternative to anti-nausea medication, but without the usual unpleasant side effects. 

Zinziber has strong anti-inflammatory and pain relieving properties and is also 

used to treat arthritis and other inflammatory diseases 

Since ancient times, ginger has also been used to help treat arthritis, colic, diarrhea, and heart conditions. 

It is also believed to help the common cold, flu-like symptoms, headaches, and even painful menstual 

periods. 

Today, ginger root is widely used as a digestive aid for mild stomach upset and is commonly 

recommended by professional herbalists to help prevent or treat nausea and vomiting associated with 

motion sickness, pregnancy. 

Several studies suggest that ginger may be more effective than placebo in reducing symptoms associated 

with motion sickness. Given the safety of ginger, however, many people find it a welcome alternative to 

medications if it relieves their motion sickness. At least two studies have found that ginger is more 

effective than placebo in relieving nausea and vomiting associated with pregnancy. 

Many herbalists today use ginger to help treat health problems associated with inflammation, such as 

arthritis, bronchitis, and ulcerative colitis. 

Ginger products are made from fresh or dried ginger root, or from steam distillation of the oil in the root. 

The herb is available in extracts, tinctures, capsules, and oils. Fresh ginger root can also be purchased 

and prepared as a tea. 

Precautions 

The American Herbal Products Association (AHPA) gives fresh ginger root a class 1 safety rating, 

indicating that it is a safe herb with a wide dosage range. 

Side effects associated with ginger are rare, but if taken in excessive doses the herb may cause mild 

heartburn. The AHPA gives dried ginger root a class 2b rating, indicating that it should not be used 

during pregnancy. (Note: fresh ginger root is safe to use during pregnancy, but dried ginger root is not.) 

People with gallstones should consult a physician before taking ginger. 

Although ginger may interfere with blood clotting, there have been no scientific or case reports of 

interactions between ginger and blood-thinning medications. However, people taking these medications 

with ginger should be monitored closely by a healthcare practitioner for risk of bleeding. 

Ginger should not be used by children under 2 years of age. 

http://www.theherbspiral.com/supps/herbs/herbsa/Ginger.htm [2008/04/21 11:46:45 AM]

Dr. Venessa's Respiratory & Bronchial Support 



willow nettle elderberry horehound rosemary coltsfoot 


Dr. Venessa's Respiratory & 





Respiratory 




Remedies 


Remedies 


http://www.theherbspiral.com/supps/respiratory/drven.htm [2008/04/21 11:46:46 AM]

iovent 


occasionally used herbs garlic, chamomile, oregano, goldenseal, green tea lemon balm, peppermint, 

meadowsweet willow nettle plantain elderberry horehound rosemary coltsfoot eyebright 


Allergy Clear from Native 

Remedies 




Respiratory 




Remedies 


Remedies 


http://www.theherbspiral.com/supps/respiratory/allergiclear.htm [2008/04/21 11:46:47 AM]

Chamomile 

Chamomile (Matricaria recutita) 

Chamomile has been used by herbalists for the treatment of a number of 

conditions, including Colic, Diarrhea, Indigestion and heartburn, Irritable 

bowel syndrome, Peptic ulcer, Gingivitis, (periodontal disease), Blocked tear 

duct, Canker sores (mouth ulcers), Eczema, Skin irritations and Insomnia. 

An infusion is particularly useful as a stomachic, nervine and sedative for 

young children, especially when they are teething. The flowers contain 

various volatile oils including proazulenes. Upon steam distillation these proazulenes produce 

chamazulene, this is remarkably anti-allergenic and is useful in the treatment of asthma and hay fever. 

It is a stimulant, bitter, tonic, aromatic, emmenagogue, anodyne, antispasmodic, stomachic. It can be 

used externally to spur wound healing and treat inflammation, and internally for fever, digestive upsets, 

anxiety, and insomnia. . 

Clinical studies have shown that chamomile has mild sedative effects when administered as a tea. 

Chamomile was also shown useful for reducing inflammation in arthritis. It also relaxed smooth muscle 

of the intestine. Chamomile was a popular eye wash for treating conjunctivitis and other reactions. It had 

also been found to promote wound healing. 

Animal studies have shown that Chamomile volatile oil when administered orally to rabbits with 

impaired kidney function, normalized the uremic condition. This shows that chamomile may be useful in 

the treatment of impaired kidney functions. The flavonoid apigenin had shown antihistaminic effects in 

animal studies. Chamomile relieves arthritic joint inflammation in animal studies. 

Antispasmodic action of chamomile soothes the menstrual cramps and to lessen the possibility of 

premature labor. It was also found to stimulate menstruation. 

The whole plant, harvested when in flower, is used to make a homeopathic remedy. It is especially suited 

to teething children and those who have been in a highly emotional state over a long period of time 

It is a very popular herbal product in Germany for wound care. The essential oil was found to reduce the 

time required to heal burns. The herb kills the yeast fungi that causes vaginal infections, as well as 

certain bacteria. Chamomile impairs the replication of polio virus. 

Precautions 

In large doses, or when taken regularly for several times each day, the tea can be emetic and can also 

cause the very symptoms it is intended to cure 

http://www.theherbspiral.com/supps/herbs/herbsa/Chamomile.htm [2008/04/21 11:46:49 AM]

Eyebright 

Eyebright (euphrasia officinalis) 

The name Euphrasia (euphrasia officinalis) or eyebright comes 

from the Greek word euphrosyne which means “gladness.” 

It has been used for centuries for various eye problems. It is 

also used topically, as a poultice for the treatment of eye 

inflammations, including blepharitis, conjunctivitis, and styes, 

sometimes mixed with other herbs, or as an eyewash 

A compress made from a decoction of eyebright can give rapid 

relief from redness, swelling, and visual disturbances in acute 

and subacute eye infections. A tea is usually given internally 

along with the topical treatment. 

It has also been used for the treatment of eye fatigue and 

disturbances of vision. In addition, herbalists have 

recommended eyebright for problems of the respiratory tract, including sinus infections, coughs, and sore 

throat. 

None of the traditional uses of eyebright have been studied in clinical research. 

Precautions 

No contraindications are reported, however if symptoms persist, consult your health professional 

http://www.theherbspiral.com/supps/herbs/herbsa/Eyebright.htm [2008/04/21 11:46:51 AM]

iovent 


occasionally used herbs garlic, chamomile, oregano, goldenseal, green tea lemon balm, peppermint, 

meadowsweet willow nettle plantain elderberry horehound rosemary coltsfoot 


Biovent from Native 

Remedies 

Herbal products for 

respiratory problems reviewed 


Respiratory 




Remedies 


Remedies 


http://www.theherbspiral.com/supps/respiratory/biovent.htm [2008/04/21 11:46:52 AM]

weightloss Article 



http://www.theherbspiral.com/supps/articles/goldsealarticles.htm [2008/04/21 11:46:53 AM]




. The medicinal plant goldenseal is a natural LDL-lowering agent with multiple components and new 

action mechanisms. J Lipid Res . 2006;47:2134-2147. 

Goldenseal (Hydrastis canadensis) is a native American plant prized in herbal medicine as a treatment for 

nasal congestion, hemorrhoids, skin and mouth sores, acne, eye problems, and more. Berberine, an 

alkaloid found in goldenseal, has been shown to upregulate hepatic low density lipoprotein receptor 

(LDLR) expression in prior studies.1,2 A clinical trial has shown that administration of 1 g/day of 

berberine reduces LDL cholesterol in hypercholesterolemic individuals.2 A high level of LDL 

cholesterol is a risk factor for coronary heart disease and atherosclerosis. About 70% of LDL cholesterol 

is removed from blood plasma by the LDLR uptake in the liver. Therefore, increased expression of 

hepatic LDLR is a mechanism for lowering LDL cholesterol and a target for drug and dietary supplement 

development. In a series of in vivo and in vitro studies, this research group has examined the 

LDL-lowering effects of goldenseal and its phytochemical constituents, including berberine. 

The authors confirmed the presence of berberine, canadine, and hydrastinine, as well as the absence of 

palmatine in commercial goldenseal root extracts using HPLC and LC-MS methods. Nine lots from 6 

manufacturers were examined: Lot 1- Solgar Vitamin and Herb (Leonia, NJ), Lots 2,8, and 9- Country 

Sun (Palo Alto, CA), Lot 3- Now Foods (Bloomingdale, IL), Lot 4- The Vitamin Shoppe (North Bergen, 

NJ), Lots 5 and 6- Nature's Way Products, Inc. (Springville, UT), and Lot 7- Gaia Herbs (Brevard, NC). 

Northern blot analysis showed that berberine and canadine are strong inducers of LDLR mRNA 

expression. Pure berberine was shown to be a less potent inducer of LDLR mRNA than goldenseal root 

extracts containing an equivalent amount of berberine. HepG2 cells from hamster livers were treated 

with 10 µL/ml of Lots 3 and 6 goldenseal extract. Interestingly, goldenseal extracts showed 2-3 times the 

activity of pure berberine. In fact findings indicated that "goldenseal extract is highly effective in the 

upregulation of LDLR expression through mRNA stabilization, with greater activity than the pure 

compound BBR [berberine]." Additionally, findings also indicated that canadine increases LDLR mRNA 

expression to greater degree than berberine. However, the low ratios of canadine to berberine in the 

goldenseal root extracts (10:1 to 60:1 berberine: canadine) indicate that canadine's LDLR mRNA activity 

does not explain the two to three times higher activity of goldenseal LDLR mRNA upregulation, 

compared with pure berberine. Multiple extract fractions on LDLR mRNA expression were examined in 

order to determine the presence other active constituents. Fraction 3 increased LDLR mRNA expression 

by 4.3 times, and Fraction 6 produced a more modest increase. The data suggest that compound(s) 

present in Fraction 3 may be more potent inducers of LDLR mRNA expression than berberine. The 

investigators are attempting to isolate and identify the active constituent(s). 

Goldenseal extracts were also found to increase cellular levels of LDLR mRNA faster than pure 

berberine. The authors examined the amount of green fluorescence due to berberine in HepG2 cells over 

time after treatment with berberine versus a goldenseal extract containing an equivalent amount of 

berberine. Cells treated with goldenseal extract increased green fluorescence more quickly than cells 

treated with pure berberine. After five minutes, fluorescence increased by 13 times in goldenseal-treated 

cells, and increased by two times in the berberine-treated cells. The authors examined the possibility that 

the low accumulation rate of pure berberine was due to exclusion by multi-drug resistance (MDR1) 

http://www.theherbspiral.com/supps/articles/goldseal01.htm (1 of 3) [2008/04/21 11:46:55 AM]


transporter pgp-170, which may be prevented by other compounds found in goldenseal extract. When the 

MDR1 inhibitor verapamil (VRPM) was added to HepG2 cells treated with berberine, the green 

fluorescence increased by 49%. Cells treated with VRPM containing the goldenseal extract showed only 

an 8% increase. The addition of VRPM increased upregulation of LDLR mRNA in cells treated with 

berberine in a dose-dependent manner. VRPM did not affect cells treated with canadine or goldenseal 

extract. In addition, the cellular retention of berberine in cells transfected with MDR1 siRNA was 

significantly increased by 47% (P


References 

1.Abidi P, Zhou Y, Jiang JD, Liu J. Extracellular signal-regulated kinase-dependent stabilization of 

hepatic low-density lipoprotein receptor mRNA by herbal medicine berberine. Arterioscler Thromb Vasc 

Biol. Oct 2005;25(10):2170-2176. 

2. Kong W, Wei J, Abidi P, et al. Berberine is a novel cholesterol-lowering drug working through a 

unique mechanism distinct from statins. Nat Med. 2004 Dec;10(12):1344-51. 

http://www.theherbspiral.com/supps/articles/goldseal01.htm (3 of 3) [2008/04/21 11:46:55 AM]

Using oregano in cooking 



Cooks are quick to point out that no matter what the 

botanists say, marjoram and oregano, which are sometimes 

treated as synonymous, are not the same. 

Nor are the two varieties of 

oregano, Greek and Mexican, 

the same. 

Botanists do abide by using the 

names L. graveolens HBK for 

the Mexican type and 

Origanum vulgare L. for the 

Mediterranean type. The 

pungent herb gained great 

popularity in the United States 

after 1940 when returning G.I.'s 

longed for the flavor of pizza they had sampled in Italy. 

Oregano is often referred to as the "pizza herb." 

It's a natural for all types of tomato sauces but also goes well 

with egg and cheese dishes. Oregano and oregano combine to 

create a special flavor common in the Italian cooking we know 

so well. 

Greek oregano is as essential to pizza as Mexican oregano is to 

chili powder. You may use the two types interchangeably but 

using one specifically increases the authenticity of certain 

dishes. 

Mexican oregano has a more earthy flavor with less hint of 

mint in the aroma. 

Use it for your Mexican cooking. Set them side by side and 

you will quickly see the difference. Mexican oregano has an 

abundance of what appear to be tiny flower buds and leaves 

while Greek oregano has a more cut-leaf appearance. 

Aside from just tomato dishes, use oregano in vegetable or 

bean dishes or try fresh leaves tossed into your next salad. Add 

a bit of Mexican oregano to barbecue sauce or meatloaf for a 

change of pace. The leaves can either be used fresh or dried. 

Vegetarian 

Vegetarian Lasagne 

http://www.theherbspiral.com/OreganoCuisine.htm (1 of 3) [2008/04/21 11:46:57 AM] 

Meat 

Lamb Provencale 


Salad 

Herbed Feta and Oregano Salad 

Vegan 

Mediterranean Noodles 

Artichokes in Spicy Vinaigrette


Crushing the leaves before using them, will release the aroma. 

Oregano is used in many dishes besides pizza. It is used in 

meat, liver and kidney dishes, salads, stuffings. Oregano is also 

used to soups, vegetable dishes and scrambled eggs, pasta 

sauces. 

Mediterranean Oregano, which gained its popularity after the 

troops returned from WWII, is found in much of Italian 

cuisine: pizza, spaghetti sauces, and other tomato-based 

sauces. Mexican Oregano is found in chili powders and adds 

flavor to chili con carne and other Mexican dishes. 

Turkey is the principal supplier of Oregano. It is stronger 

flavored and more bitter than the Greek variety. The Mexican 

type has a distinctively different flavor which is less minty, 

more hay-like and less bitter than the other sources. 

(nick)name* 








home cuisine 

recipes 

Menu Choices 

basil 

chives 


http://www.theherbspiral.com/OreganoCuisine.htm (2 of 3) [2008/04/21 11:46:57 AM] 

history 

health 

folklore 

growing other uses


dill 

fennel 

mint 

rosemary 

marjoram 

oregano 

parsley 

sage 

thyme 

chicken 

seafood 

vegetarian 

vegan 

salads 

recipes using oregano 

http://www.theherbspiral.com/OreganoCuisine.htm (3 of 3) [2008/04/21 11:46:57 AM]

Oregano recipes 





Take... 

2 cups cooked, drained spinach, finely chopped 

28 oz. can of tomatoes 

1 medium onion, diced 


1 medium green pepper, diced 

2-3 tablespoons. olive oil 

2 tsp. fresh oregano, finely chopped 

1 tsp fresh basil, finely chopped 

½ tsp. ground chillies 

1 package lasagne noodles 

2 cups grated mozzarella cheese & 1/4 cup grated Parmesan cheese, mixed together 

A sprikle of extra Parmesan 

A sprinkle of dried oregano 

then... 

1 Over medium heat, saute onion, pepper and garlic in olive oil. 

2 Add tomatoes, stir and simmer for 10 minutes, then stir in basil, oregano and chillies. Simmer for a 

furthe 6 to 8 minutes minutes. Taste, season and remove from heat. 

3 In a greased 9x13 inch casserole dish, spread a thin layer of sauce. Place a layer of noodles, and cover 

with a thin layer of sauce, 1/3 of the chopped spinach, and sprinkle with about 1/4 cup of the cheese 

mixture. 

4 Repeat process ending with a generous layer of sauce, cheese and a sprinkle of dried oregano. 

5 Bake at 350 degrees for about 45 minutes, wrapped tightly in foil. . 

6 Uncover, sprinkle on a little Parmesan while piping hot; turn off oven 

7 Remove from oven when top is golden (should take about 5 to 10 minutes)and let rest for 15 minutes. 

Serves 4 to 6 


http://www.theherbspiral.com/recipes/oreganov01.htm [2008/04/21 11:46:58 AM]






Take... 

2 cups cooked, drained spinach, finely chopped 

28 oz. can of tomatoes 

1 medium onion, diced 


1 medium green pepper, diced 

2-3 tablespoons. olive oil 

2 tsp. fresh oregano, finely chopped 

1 tsp fresh basil, finely chopped 

½ tsp. ground chillies 

1 package lasagne noodles 

2 cups grated mozzarella cheese & 1/4 cup grated Parmesan cheese, mixed together 

A sprikle of extra Parmesan 

A sprinkle of dried oregano 

then... 

1 Over medium heat, saute onion, pepper and garlic in olive oil. 

2 Add tomatoes, stir and simmer for 10 minutes, then stir in basil, oregano and chillies. Simmer for a 

furthe 6 to 8 minutes minutes. Taste, season and remove from heat. 

3 In a greased 9x13 inch casserole dish, spread a thin layer of sauce. Place a layer of noodles, and cover 

with a thin layer of sauce, 1/3 of the chopped spinach, and sprinkle with about 1/4 cup of the cheese 

mixture. 

4 Repeat process ending with a generous layer of sauce, cheese and a sprinkle of dried oregano. 

5 Bake at 350 degrees for about 45 minutes, wrapped tightly in foil. . 

http://www.theherbspiral.com/recipes/printouts/oreganov01.htm (1 of 2) [2008/04/21 11:46:58 AM]


6 Uncover, sprinkle on a little Parmesan while piping hot; turn off oven 

7 Remove from oven when top is golden (should take about 5 to 10 minutes)and let rest for 15 minutes. 

Serves 4 to 6 

http://www.theherbspiral.com/recipes/printouts/oreganov01.htm (2 of 2) [2008/04/21 11:46:58 AM]






Take... 

700g lamb eye of loin, thinly sliced 

¼ cup (60ml) olive oil 

2 tablespoonfuls (30ml) olive oil 


1 medium brown onion, sliced 

1 medium green capsicum, chopped 

2 medium zucchini, chopped 

2 baby (120g) eggplants, chopped 

1 cup (250ml) tomato juice 


1 tablespoonful (15ml) fresh oregano, chopped 

then... 

1 Combine lamb, I tablespoonful of the oil, lemon juice and garlic in a large bowl; cover and refrigerate 

for at least 3 hours 

2 Heat remaining oil in a wok; stir-fry lamb and onions in batches until lamb is browned 

3 Stir-fry capsicum, zucchini and eggplant in the same wok until tender 

4 Return lamb to the wok with tomato juice, tomato and oregano; stir-fry, tossing until juice boils 


http://www.theherbspiral.com/recipes/oreganom01.htm [2008/04/21 11:46:59 AM]






Take... 

700g lamb eye of loin, thinly sliced 




1 medium brown onion, sliced 

1 medium green capsicum, chopped 

2 medium zucchini, chopped 

2 baby (120g) eggplants, chopped 

1 cup (250ml) tomato juice 


1 tablespoonful (15ml) fresh oregano, chopped 

then... 

1 Combine lamb, I tablespoonful of the oil, lemon juice and garlic in a large bowl; cover and refrigerate 

for at least 3 hours 

2 Heat remaining oil in a wok; stir-fry lamb and onions in batches until lamb is browned 

3 Stir-fry capsicum, zucchini and eggplant in the same wok until tender 

4 Return lamb to the wok with tomato juice, tomato and oregano; stir-fry, tossing until juice boils 

http://www.theherbspiral.com/recipes/printouts/oreganom01.htm [2008/04/21 11:47:00 AM]






Take... 

lb. (225g) feta cheese 

2 tablespoonfuls (30ml) plain yoghurt 

2 tablespoonfuls (30ml) extra virgin olive oil 


1 handful fresh oregano leaves, roughly chopped 

1 butterhead lettuce, (or as many leaves as you require if it's from the garden) 

2 ripe tomatoes 

1 medium cucumber, sliced 

8 black olives 

Sprigs of oregano and parsley as garnish 

then... 

1 Combine the yoghurt, olive oil, garlic and oregano and crumble in the feta. Mix together gently with a 

fork 

2 Arrange the lettuce leaves on each of four salad plates an d add a mound of the mixture, garnished with 

tomato wedges, cucumb er slices, olives and herb sprigs 


http://www.theherbspiral.com/recipes/oreganos01.htm [2008/04/21 11:47:01 AM]

Feta 

Feta Cheese 

Feta cheese is a white crumbly cheese, originally made from sheeps milk and originating from Greece. 

Feta is the Greek word for 'slice' referring to the slices of sheeps' milk curd which were allowed to drain 

and then packed in a brine solution 

Other Eastern European countries produced white cheeses from sheep and goat milk but most of the 

export Feta now is made from unpasturised cows milk and could come from Western European countries 

such as France and Denmark. 

In fact, just about every country now produces it's own 'feta' cheese as is evidenced from your 

supermarket shelves - much, I daresay, to the chagrin of the purists - and the Greeks.... 

Be all that as it may...feta is great in salads. I suggest you try different varieties and decide what you like. 

http://www.theherbspiral.com/info/Feta.htm [2008/04/21 11:47:01 AM]

Lettuce varieties 

Lettuce Types 

There are many types of lettuce and many varieties within the basic types. These described below are 

only some of the more common types 

Iceberg 

Also known as the crisphead or caggage lettuce, this is a very popular lettuce in the 

USA, UK and Australia. It has a white, crisp densely packed heart. It should be 

light green and have a springy firm feel. Varieties include "Great Lakes", "Mission" 

and "Ithica". 

A great lettuce if you plan to use the whole lettuce all at once. The leaves soon lose 

their crispness in the frig. 

Butterhead 

A delicious lettuce with a tender buttery taste. It has an open loose leaf head. A 

very popular salad lettuce in the USA and UK. 

Common varieties include "Nancy" and "Buttercrunch". 

Cos 

This hardy lettuce, originating from the Mediterranean island of Cos, also 

known as Romaine lettuce, has tall light green leaves about 9" tall with pointy 

tips and a pronounced ribbed structure. 

The cos lettuce should have a lovely crunchy texture and a light sweet flavour. 

Varieties include the "Paris Island" and "Valmaine" 

Loose Leaf 

Or just "leaf" lettuce. These lettuces do not form heads, rather a mass of loose 

leafs which can be picked individually as required. They are represented by a 

great variety of leaves, thick leaves, thin leaves, flat or curled, red or green. 

Typical varieties include "Black Seeded Simpson", Royal Oak Leaf", "Red 

Sails", "Bronze Leaf". 

The foliage of the leaf lettuce can be an attractive addition to the vegetable 

garden and the flavour very pleasant. 

http://www.theherbspiral.com/info/LettuceVarieties.htm [2008/04/21 11:47:05 AM]






Take... 

lb. (225g) feta cheese 

2 tablespoonfuls (30ml) plain yoghurt 

2 tablespoonfuls (30ml) extra virgin olive oil 


1 handful fresh oregano leaves, roughly chopped 

1 butterhead lettuce, (or as many leaves as you require if it's from the garden) 

2 ripe tomatoes 

1 medium cucumber, sliced 

8 black olives 

Sprigs of oregano and parsley as garnish 

then... 

1 Combine the yoghurt, olive oil, garlic and oregano and crumble in the feta. Mix together gently with a 

fork 

2 Arrange the lettuce leaves on each of four salad plates an d add a mound of the mixture, garnished with 

tomato wedges, cucumb er slices, olives and herb sprigs 

http://www.theherbspiral.com/recipes/printouts/oreganos01.htm [2008/04/21 11:47:05 AM]






Take... 

1 small onion 

½ small green pepper 

1 clove garlic 

1 tablespoonful (15ml) olive oil 

2 oz. (56g) mushrooms 

3 fl. Oz. (90ml) vegetable stock or water 

2 tablespoonfuls (30ml) tomato puree or paste 

1 teaspoonful (5ml) oregano 

3 oz. (85g) wholemeal or spinach noodles 

1 teaspoonful (5ml) vegan margarine 

1 tablespoonful (15ml) autolyzed yeast flakes 

then... 

1 chop the onions and green pepper finely. Crush the garlic. Heat oil in a pan and sauté these ingredients 

for 3 to 4 minutes. 

2 Slice the mushrooms and add them to the pan. 

3 Add the stock or water, tomato puree, oregano and seasoning. Bring to the boil then simmer, 

uncovered, for 10 minutes. 

4 Meanwhile cook the noodles until just tender. Drain them and toss with the margarine and yeast. 

Transfer to a plate and pour the sauce on top. 


http://www.theherbspiral.com/recipes/oreganog01.htm [2008/04/21 11:47:06 AM]






Take... 

1 small onion 

½ small green pepper 

1 clove garlic 


2 oz. (56g) mushrooms 

3 fl. Oz. (90ml) vegetable stock or water 

2 tablespoonfuls (30ml) tomato puree or paste 

1 teaspoonful (5ml) oregano 

3 oz. (85g) wholemeal or spinach noodles 

1 teaspoonful (5ml) vegan margarine 

1 tablespoonful (15ml) autolyzed yeast flakes 

then... 

1 chop the onions and green pepper finely. Crush the garlic. Heat oil in a pan and sauté these ingredients 

for 3 to 4 minutes. 

2 Slice the mushrooms and add them to the pan. 

3 Add the stock or water, tomato puree, oregano and seasoning. Bring to the boil then simmer, 

uncovered, for 10 minutes. 

4 Meanwhile cook the noodles until just tender. Drain them and toss with the margarine and yeast. 

Transfer to a plate and pour the sauce on top. 

http://www.theherbspiral.com/recipes/printouts/oreganog01.htm [2008/04/21 11:47:06 AM]





Artichokes in spicy vinaigrette 

Take... 

4 large artichokes 

half a lemon 


1 tablespoonful finely chopped oregano 

1/2 teaspoonful ground cumin 

1/2 teaspoonful ground coriander 

a pinch of dried chilli powder 

3 teaspoonfuls sherry vinegar 

1/4 cup extra virgin olive oil 

then... 

Prepare the artichokes 

Combine the garlic, cumin, coriander, oregano chilli powder and olive oil in a food processor and mix 

the ingredient to an emulsion 

Pour the vinaigrette over the artichokes and serve 


http://www.theherbspiral.com/recipes/oreganog02.htm [2008/04/21 11:47:07 AM]

Feta 

Artichokes 

Preparing artichokes is not as scary as it seems. 

When selecting, make sure that they are not beginning to open; that they feel solid and heavy. Although 

artichokes can be stored in the frig for up a few days it is best to buy them on the day you are going to 

use them. 

So - to prepare them 

1 Cut away about a quarter of the artichoke from the top and remove the sharp outer top leaves with a 

sharp knife. 

2 Cut the base so that it can stand up straight. 

3 Place it in bowl with about an inch and a half of water with the juice of half a lemon while you 

preparing the rest of the meal. 

4 To cook put them into a pan with a little water and steam them for about 30 to 40 minutes. You'll know 

when they are done when bottoms of the artichoke feel tender when tested with a fork. 

Artichokes were introduced into the Mediterranean by the arabs in about the 15th century. 

They are popular in Jewish cooking and also in contemporary French, Italian and Spanish cuisine. 

The artichoke is a member of the thistle family (I didn't know that as a child in Scotland - doesn't look 

like a thistle). 

Artichokes are obtainable in jars and tins and the product is quite acceptable - as tinned products go. 

http://www.theherbspiral.com/info/Artichokes.htm [2008/04/21 11:47:08 AM]





Artichokes in spicy vinaigarette 

Take... 

4 large artichokes 

half a lemon 


1 tablespoonful finely chopped oregano 

1/2 teaspoonful ground cumin 

1/2 teaspoonful ground coriander 

a pinch of dried chilli powder 

3 teaspoonfuls sherry vinegar 

1/4 cup extra virgin olive oil 

then... 

1 Cut away about a quarter of the artichoke from the top and remove the sharp outer top leaves with a 

sharp knife. 

2 Cut the base so that it can stand up straight. 

3 Place in pan with about an inch and a half of water with the juice of half a lemon. 

4 Cover pot and steam artichokes for about 30 to 40 minutes. You'll know when they are done when 

bottoms of the artichoke feel tender when tested with a fork. 

5 Combine the garlic, cumin, coriander, oregano chilli powder and olive oil in a food processor and mix 

the ingredient to an emulsion 

Pour the vinaigrette over the artichokes and serve 

http://www.theherbspiral.com/recipes/printouts/oreganog02.htm [2008/04/21 11:47:09 AM]

Using fennel in cooking 

Cooking with Fennel 


Fennel is a very versatile herb. It dates back to ancient 

Greek, and is still considered to be a Mediterranean vegetable. 

There are two types of 

fennel, one grown for 

seeds, the other used as a 

vegetable. 

Florence fennel, finocchio 

, is the bulbous one, and is 

be prepared in numerous 

ways. It has a fresh, fragrant, anise-like flavour, that is 

enhanced by cooking. When used raw in salads or salsas, it 

has a refreshing, crisp texture, complementing other raw 

vegetables and fish. 

Braising is an effective way of cooking fennel. Cut the bulbs 

in quarters, from tip to root, and remove just enough of the 

core, so that the quarters still hold together. Then melt some 

butter in a frying pan, add the fennel plus about 150ml chicken 

or vegetable stock. Season with salt and pepper, cover and 

braise for 20-25 minutes until tender. It is particularly nice 

with fish or pork 

Fennel is a very versatile herb for cooking as the seed, bulbs 

as well as the leaves and flowers are all used. The bulb may be 

found in antipasto platters and has an anise flavour, and can be 

eaten as a vegetable, cooked or raw. The stems may be 

chopped and added to salads. 

The leaf is feathery, similar to fennel weed, has a liquorice 

flavour and is commonly used in fish dishes. 

The leaves may be chopped and used in soups, with fish or 

added to salads. The seeds may be used in pickles, tomato 

sauces, sausages and pickles. 

The flowers may also be used in herbal vinegars and salads. 

Fennel leaves should be added at the last minute when 

cooking to retain the best flavour. 

In salads, try adding finely chopped, raw fennel to potato salad 

or coleslaw, to add crunch and a mild aniseed flavour. Also 

Vegetarian 

Fennel Mashed Potatoes 

http://www.theherbspiral.com/FennelCuisine.htm (1 of 3) [2008/04/21 11:47:11 AM] 

Meat 


Beef and Mushroom Stuffed Shells 

Salad 

Smoked Turkey with Fennel 

Fennel and Orange Salad 

Vegan 

Spaghetti Squash with Fennel 

Fenouil a la Grecque


sliced fennel can be used in the poaching water, when 

poaching or steaming fish. Or it can also add it to homemade 

fish stock. 

(nick)name* 








home cuisine 

recipes 

Menu Choices 

basil 

chives 


dill 

fennel 

mint 

rosemary 

marjoram 

oregano 

parsley 

sage 

thyme 

chicken 

seafood 

vegetarian 

http://www.theherbspiral.com/FennelCuisine.htm (2 of 3) [2008/04/21 11:47:11 AM] 

history 

health 

folklore 

growing other uses


vegan 

salads 

recipes using fennel 

http://www.theherbspiral.com/FennelCuisine.htm (3 of 3) [2008/04/21 11:47:11 AM]

http://www.theherbspiral.com/images/dreamstime_fennel.jpg 

http://www.theherbspiral.com/images/dreamstime_fennel.jpg [2008/04/21 11:47:23 AM]

herb recipes 





Take... 

2 lb Idaho potatoes 

2 teaspoonful (5ml) kosher salt 

2 cups (500ml) fennel bulb and top 

½ cup (125ml) milk 

½ cup (125ml) heavy cream 

8 tablespoonful (120g) unsalted butter 

1 teaspoonful (5ml) pernod 

1 pinch) white pepper 

then... 

1. place the potatoes in a 2 qt saucepan with 1 teaspoonful (5ml) of the salt and coldwater to cover. 

2. Bring to a boil, lower the heat, and simmer, covered, until completely tender, about 30 minutes. Drain. 

3. In a saucepan, combine the fennel, milk, cream, and butter. 

4. Simmer,uncovered, until tender, for about 30 minutes. 

5. Pour the fennel and its cooking liquid into a food processor, cover and puree, adding 1 teaspoonful 

(5ml) pernod. 

6. Working over the saucepan you used for the potatoes, pass the potatoes through a food mill or a potato 

ricer. 

7. If you have any difficulty add a little of the hot fennel puree to the potatoes. 

8. To serve, place the potatoes over a low flame and begin adding the warm fennel puree. 

9. Whip the potatoes with a wooden spoon or spatula while heating. 

10.When all the puree is incorporated, season with the remaining salt and white pepper. 

11.Serve piping hot 


http://www.theherbspiral.com/recipes/fennelv01.htm [2008/04/21 11:47:24 AM]

herb recipes 





Take... 

2 lb Idaho potatoes 

2 teaspoonful (5ml) kosher salt 

2 cups (500ml) fennel bulb and top 

½ cup (125ml) milk 

½ cup (125ml) heavy cream 

8 tablespoonful (120g) unsalted butter 

1 teaspoonful (5ml) pernod 

1 pinch) white pepper 

then... 

1. place the potatoes in a 2 qt saucepan with 1 teaspoonful (5ml) of the salt and coldwater to cover. 

2. Bring to a boil, lower the heat, and simmer, covered, until completely tender, about 30 minutes. Drain. 

3. In a saucepan, combine the fennel, milk, cream, and butter. 

4. Simmer,uncovered, until tender, for about 30 minutes. 

5. Pour the fennel and its cooking liquid into a food processor, cover and puree, adding 1 teaspoonful 

(5ml) pernod. 

http://www.theherbspiral.com/recipes/printouts/fennelv01.htm (1 of 2) [2008/04/21 11:47:25 AM]

herb recipes 

6. Working over the saucepan you used for the potatoes, pass the potatoes through a food mill or a potato 

ricer. 

7. If you have any difficulty add a little of the hot fennel puree to the potatoes. 

8. To serve, place the potatoes over a low flame and begin adding the warm fennel puree. 

9. Whip the potatoes with a wooden spoon or spatula while heating. 

10.When all the puree is incorporated, season with the remaining salt and white pepper. 

11.Serve piping hot 

http://www.theherbspiral.com/recipes/printouts/fennelv01.htm (2 of 2) [2008/04/21 11:47:25 AM]

fennel recipes 





Take... 

8 lg. pasta shells 

1 (16 oz.) can tomatoes, cut up 

1/4 c. dry red wine 

2 tbsp. tomato paste 

1 tbsp. cornstarch 

1/2 tsp. dried oregano, crushed 

1/4 tsp. fennel seed, crushed 

3/4 lb. lean ground beef or turkey burger 

2 c. sliced fresh mushrooms 

1 med. onion, chopped (1/2 c.) 

1/2 c. chopped green pepper 

1 clove garlic, minced 


then... 

1 Cook pasta according to package directions until al dente; drain. 

2 Rinse with cold water; drain again. 

3 In a medium saucepan combine undrained tomatoes, wine, tomato paste, cornstarch, oregano and 

fennel. 

4 Cook and stir until thickened and bubbly; set aside. 

This recipe is reproduced courtesy of Cooks.com. Click here to view the original recipe. 


http://www.theherbspiral.com/recipes/fennelm02.htm [2008/04/21 11:47:26 AM]






Take... 

8 lg. pasta shells 

1 (16 oz.) can tomatoes, cut up 

1/4 c. dry red wine 

2 tbsp. tomato paste 

1 tbsp. cornstarch 

1/2 tsp. dried oregano, crushed 

1/4 tsp. fennel seed, crushed 

3/4 lb. lean ground beef or turkey burger 

2 c. sliced fresh mushrooms 

1 med. onion, chopped (1/2 c.) 

1/2 c. chopped green pepper 

1 clove garlic, minced 


then... 

1 Cook pasta according to package directions until al dente; drain. 

2 Rinse with cold water; drain again. 

3 In a medium saucepan combine undrained tomatoes, wine, tomato paste, cornstarch, oregano and 

fennel. 

4 Cook and stir until thickened and bubbly; set aside. 

This recipe courtesy of cooks.com 

http://www.theherbspiral.com/recipes/printouts/fennelm02.htm [2008/04/21 11:47:26 AM]






Take... 

1 cup thick sliced smoked turkey breast, julienne 

1 head fennel, trimmed, tops saved, sliced very thin 

1/4 cup olive oil to taste chopped greens from the fennel 

1 cup sliced fresh mushrooms 

1/2 cup sliced red peppers 

1/2 cup sliced yellow peppers 

1/4 cup. fresh-squeezed lemon juice1 bunches fresh chives, minced to taste salt to taste ground pepper 

Yield: about 3 quarts of salad 

then... 

1 Wash, drain and chill the mushrooms and peppers and place in a bowl. 

2 Combine the lemon, oil, fennel, chives and seasoning and pour over the prepared vegetables 

3 Add the turkey and toss well. 

4 Serve 


http://www.theherbspiral.com/recipes/fennels01.htm [2008/04/21 11:47:27 AM]






Take... 

1 cup thick sliced smoked turkey breast, julienne 

1 head fennel (sweet anise), trimmed, tops saved, sliced very thin 

1/4 cup . olive oil to taste chopped greens from the fennel 

1 cup sliced fresh mushrooms 

1/2 cup sliced red peppers 

1/2 cup sliced yellow peppers 

1/4 cup. fresh-squeezed lemon juice1 bunches fresh chives, minced to taste salt to taste ground pepper 

Yield: about 3 quarts of salad 

then... 

1 Wash, drain and chill the mushrooms and peppers and place in a bowl. 

2 Combine the lemon, oil, fennel, chives and seasoning and pour over the prepared vegetables 

3 Add the turkey and toss well. 

4 Serve 

http://www.theherbspiral.com/recipes/printouts/fennels01.htm [2008/04/21 11:47:28 AM]

herb recipes 





Take... 

2 oranges, peeled and thinly sliced 

2 small to medium fennel bulbs, thinly sliced 

¼ red onion, thinly sliced 

¼ cup (60ml) extra virgin olive oil 

2 tablespoonfuls (30ml) balsamic vinegar 

½ head of butterhead lettuce 


then... 

1 cut the fennel bulbs in half vertically and cut off the tip of the base. 

2 Cut around the V-shaped heart and it will pop out. Discard. 

3 Thinly slice the bulb horizontally. 

4 Arrange the lettuce on plates. Put two pieces of fennel on each plate. Add orange and onion. Whisk oil 

and vinegar together with salt and pepper. 

5 Drizzle with dressing and serve. 

6 Serves 4 


http://www.theherbspiral.com/recipes/fennels02.htm [2008/04/21 11:47:29 AM]

herb recipes 





Take... 

2 oranges, peeled and thinly sliced 

2 small to medium fennels, thinly sliced 

¼ red onion, thinly sliced 

¼ cup (60ml) extra virgin olive oil 

2 tablespoonfuls (30ml) balsamic vinegar 

½ head of butterhead lettuce 


then... 

1 cut the fennel bulbs in half vertically and cut off the tip of the base. 

2 Cut around the V-shaped heart and it will pop out. Discard. 

3 Thinly slice the bulb horizontally. 

4 Arrange the lettuce on plates. Put two pieces of fennel on each plate. Add orange and onion. Whisk oil 

and vinegar together with salt and pepper. 

5 Drizzle with dressing and serve. 

6 Serves 4 

http://www.theherbspiral.com/recipes/printouts/fennels02.htm [2008/04/21 11:47:30 AM]






Take... 

1 Spaghetti Squash 


1 onion, finely chopped 


1 fennel bulb, finely sliced 

1 carrot, grated 

2 zucchini, grated 

400g can chopped tomatoes 

2 tablespoonfuls (30ml) chopped fresh flatleaf parsley 

then... 

1 pierce a few holes in the squash with a skewer, then place in a pan of lightly salted water 

2 Meanwhile heat the oil in a large frying pan and cook the onion and garlic for 5 minutes until softened. 

Add the sliced fennel and continue to cook, covered, for another 5 minutes. 

3 Add carrot, zucchini and chopped tomatoes and simmer gently for 15 minutes, or until the vegetables 

are tender. Season to taste and stir in the parsley. 

4 Drain the squash, cut it in half lengthways and remove the seeds. Pull out strings of flesh with a fork, 

spoon into serving plates and top with the sauce. 

5 Serve immediately sprinkled with grated Parmesan, if desired. 


http://www.theherbspiral.com/recipes/fennelg01.htm [2008/04/21 11:47:31 AM]

Spagetti squash 

SPAGHETTI SQUASH 

is a light yellow green color,oval-shaped, about 4 inches in diameter and 8 

inches long. 

Sometimes referred to as "vegetable spaghetti", this spagetti squash is a puzzle 

to many people who stumble across it. 

It is like neather a zucchini, or a winter squash. When it is baked or boiled, the 

insides of this strange vegetable are strand-like, the size and shape of spaghetti, but with a buttery and 

slightly sweet flavour and has a somewhat pleasant crunchy texture. 

Press "back" on your browser to return 

http://www.theherbspiral.com/info/SpagettiSquash.htm [2008/04/21 11:47:34 AM]






Take... 

1 Spaghetti Squash 




1 fennel bulb, finely sliced 

1 carrot, grated 

2 zucchini, grated 

400g can chopped tomatoes 

2 tablespoonfuls (30ml) chopped fresh flatleaf parsley 

then... 

1 pierce a few holes in the squash with a skewer, then place in a pan of lightly salted water 

2 Meanwhile heat the oil in a large frying pan and cook the onion and garlic for 5 minutes until softened. 

Add the sliced fennel and continue to cook, covered, for another 5 minutes. 

3 Add carrot, zucchini and chopped tomatoes and simmer gently for 15 minutes, or until the vegetables 

are tender. Season to taste and stir in the parsley. 

http://www.theherbspiral.com/recipes/printouts/fennelg01.htm (1 of 2) [2008/04/21 11:47:35 AM]


4 Drain the squash, cut it in half lengthways and remove the seeds. Pull out strings of flesh with a fork, 

spoon into serving plates and top with the sauce. 

5 Serve immediately sprinkled with grated Parmesan, if desired. 

http://www.theherbspiral.com/recipes/printouts/fennelg01.htm (2 of 2) [2008/04/21 11:47:35 AM]





Fenouil a la Grecque 

Take... 


2 tablespoonfuls (30ml) water 

1/3 cup peeled and chopped tomatoes 

6 coriander seeds 

1 bay leaf 

1 sprig of thyme 

4 fennel bulbs 

juice of ½ lemon 


then... 

1 combine the oil, water, tomatoes, coriander seeds, bay leaf and thyme 

2 Bring to the boil and let simmer for 4 minutes 

3 Cut each Fennel bulb into 4 pieces and toss them in the lemon juice 

4 Add the fennel to the pan and cook gently until the fennel is tender, not soft 

5 Remove the fennel using a slotted spoon and place on serving dish 

6 Cook the suce quickly over a high heat until it starts to thicken. 

7 Pour over the fennel and allow to cool 

Herbs used; coriander thyme fennel parsley 


http://www.theherbspiral.com/recipes/fennelg02.htm [2008/04/21 11:47:35 AM]






Take... 


2 tablespoonfuls (30ml) water 

1/3 cup peeled and chopped tomatoes 

6 coriander seeds 

1 bay leaf 

1 sprig of thyme 

4 fennel bulbs 

juice of ½ lemon 


then... 

1 combine the oil, water, tomatoes, coriander seeds, bay leaf and thyme 

2 Bring to the boil and let simmer for 4 minutes 

3 Cut each Fennel bulb into 4 pieces and toss them in the lemon juice 

4 Add the fennel to the pan and cook gently until the fennel is tender, not soft 

5 Remove the fennel using a slotted spoon and place on serving dish 

6 Cook the suce quickly over a high heat until it starts to thicken. 

7 Pour over the fennel and allow to cool 

Herbs used; coriander thyme fennel parsley 

http://www.theherbspiral.com/recipes/printouts/fennelg02.htm [2008/04/21 11:47:36 AM]

Growing fennel 




Growing Fennel 

home cuisine 

recipes 

history 

health 

folklore 

Common fennel is a member of the parsley family and has 

leaves similar in appearance to dill. It is grown from seed in 

well-drained soil and full sun. It should be sown from early 

spring to late summer. 

Fennel does well in low rainfall conditions once it is 

established. Harvesting can commence when the plant is 6 

inches (15 cms) high. The top 2 inches (5 cms) may be 

picked. 

The leaves will stay fresh for a week with the stems in water. 

growing other uses 

Harvest the seeds in late summer as soon as they ripen. Remove the heads as soon as they begin turning 

brown. Dry the seeds in a paper bag until they dry, then store in a dry, dark location for about 6 months. 

check out growing fennel in a herb spiral 

Find out how to grow these herbs 

basil rosemary 

chives marjoram 

coriander oregano 

dill parsley 

fennel sage 

mint thyme 

http://www.theherbspiral.com/Fennelgrowing.htm (1 of 2) [2008/04/21 11:47:39 AM]

Growing fennel 

http://www.theherbspiral.com/Fennelgrowing.htm (2 of 2) [2008/04/21 11:47:39 AM]

Uses for fennel 




Other uses for fennel 

home cuisine 

recipes 

history 

health 

folklore 

Fennel has been used throughout the ages for a great variety of 

purposes. 

Apart from its medicinal uses, it has been used for air freshening, 

food preserving, perfumery, cosmetics, toothpaste as well as an 

insect repellent. Its crushed leaves are effective in keeping dogs 

free of fleas. 


In Medieval times it was used as a strewing herb. The botanical name for fennel, foeniculum vulgare means 

“fragrant hay” in Latin. 

The flowers and leaves can be combined to produce yellow and brown dyes . 

(nick)name* country 

http://www.theherbspiral.com/FennelOther.htm (1 of 2) [2008/04/21 11:47:40 AM]

Uses for fennel 

*this can be any name you would like to be known by. If it's already taken I'll let you know 

Find out some other uses for these herbs 




dill parsley 

fennel sage 

mint thyme 

http://www.theherbspiral.com/FennelOther.htm (2 of 2) [2008/04/21 11:47:40 AM]

Uses for basil 



Other uses for Basil 

home cuisine 

recipes 

history 

health 

folklore 

The uses of basil are many. It repels insects (they don't 

know what they are missing!) I keep a bunch of basil 

leaves around the kitchen area during the fly season and a 

sprig or two near the barbeque to burn to repel the mozzies. 


For bee stings, a drop of the essential oil is useful (I only 

discovered that recently, and I used to be a beekeeper!) 

and, generally for cuts and insect stings and bites, crush the leaves and rub them (gently) in. 

The leaves and flowers, dried, are used in pot purri. Try floating a few leaves in your bath – most 

refreshing – and, if you need a tonic, leave some leaves in a glass of wine for a few hours; 

..mmmm…something to look forward to after your “basil” bath! 




http://www.theherbspiral.com/BasilOther.htm (1 of 2) [2008/04/21 11:47:43 AM]

Uses for basil 




dill parsley 

fennel sage 

mint thyme 

http://www.theherbspiral.com/BasilOther.htm (2 of 2) [2008/04/21 11:47:43 AM]

Using basil in cooking 



Basil is a wonderful and versatile culinary herb. 

One of its commonest uses is in the making of pesto sauce. It 

is used in many Mediterranean dishes, having a strong enough 

flavour to stand up to garlic. Also its pungency intensifies with 

cooking. 

Basil is known as l'herbe 

royale – the royal herb – 

derived from the Greek word 

basilikohn, meaning royal. It 

is used extensively in tomato 

dishes. 

Basil is used to flavour fish, 

meat, vegetable dishes and 

soups, sometimes combined 

with oregano. 

The aromatic and sweet odour of the fresh basil leaves make 

them a splendid addition to salads, and the flowers may be 

used as a garnish. 

(nick)name* 




Vegetarian 

http://www.theherbspiral.com/BasilCuisine.htm (1 of 3) [2008/04/21 11:47:45 AM] 

Meat 


Herbs Lemon and Shrimp Sauce 


Salad 

Insalata Gorgonzola 

Cheese and Rice with Herbs 

Vegan 

Gluten Nut Roast 

Leeks Nicoise 

Brazil Mushroom Casserole






home cuisine 

recipes 

Menu Choices 

basil 

chives 


dill 

fennel 

mint 

rosemary 

marjoram 

oregano 

http://www.theherbspiral.com/BasilCuisine.htm (2 of 3) [2008/04/21 11:47:45 AM] 

history 

health 

folklore 

growing other uses


parsley 

sage 

thyme 

chicken 

seafood 

vegetarian 

vegan 

salads 

recipes using basil 

http://www.theherbspiral.com/BasilCuisine.htm (3 of 3) [2008/04/21 11:47:45 AM]

asil recipes 





Take... 

1 medium Belgium endive, cored and cut into ½ inch (12mm) slices 

½ head of butterhead (looseleaf if you can’t get butterhead) lettuce, torn into bite-sized pieces. 

¼ cup (60ml) chopped chives, or ¼ cup chopped green onions 

½ cup (125ml) fresh basil, coarsely cut and left whole. 

3 tablespoonfuls (45ml) extra-virgin olive oil 

1 to 2 tablespoonfuls (15 to 30ml) wine vinegar 

4 oz. (112g) Gorgonzola cheese, crumbled with a fork 

then... 

1 Combine the endive, lettuce, chives and basil. 

2 Toss with olive oil just before serving, then with the vinegar. 

3 Add the Gorgonzola and serve. 


http://www.theherbspiral.com/recipes/basils01.htm [2008/04/21 11:47:46 AM]

Basil Pages 





Take... 

1 medium Belgium endive, cored and cut into ½ inch (12mm) slices 

½ head of butterhead (looseleaf if you can’t get butterhead) lettuce, torn into bite-sized pieces. 

¼ cup (60ml) chopped chives, or ¼ cup chopped green onions 

½ cup (125ml) fresh basil, coarsely cut and left whole. 

3 tablespoonfuls (45ml) extra-virgin olive oil 

1 to 2 tablespoonfuls (15 to 30ml)wine vinegar 

4 oz. (112g) Gorgonzola cheese, crumbled with a fork 

then... 

1 Combine the endive, lettuce, chives and basil. 

2 Toss with olive oil just before serving, then with the vinegar. 

3 Add the Gorgonzola and serve. 

http://www.theherbspiral.com/recipes/printouts/basils01.htm [2008/04/21 11:47:47 AM]

Basil Pages 




Cheese And Rice with Herb 

Take... 

1 cup white rice 


3 tablespoons fresh basil; parsley, or mix 

1½ cups mozzarella; grated 

2 tablespoons parmesan; grated 

then... 

1 Cook rice and empty it into large bowl and stir in olive oil and herbs. 

2 Stir mozzarella into hot rice--it must melt. 

3 Sprinkle parmesan over top 

4 Serve immediately. 



http://www.theherbspiral.com/recipes/basils02.htm [2008/04/21 11:47:47 AM]

Basil Pages 




Cheese And Rice with Herb 

Take... 

1 cup white rice 


3 tablespoons fresh basil; parsley, or mix 

1½ cups mozzarella; grated 

2 tablespoons parmesan; grated 

then... 

1 Cook rice and empty it into a large bowl and stir in olive oil and herbs. 

2 Stir mozzarella into hot rice--it must melt. 

3 Sprinkle parmesan over top 

4 Serve immediately. 


http://www.theherbspiral.com/recipes/printouts/basils02.htm [2008/04/21 11:47:48 AM]

asil recipes 


http://www.theherbspiral.com/recipes/basilg01.htm [2008/04/21 11:47:49 AM]

herb recipes 





Take... 

6 leeks trimmed and cleaned 

2 tablespoonfuls (30ml) vegetable oil 

7 oz (220g) can of tomatoes 

chopped fresh basil 

1 garlic clove, crushed 

pinch sugar 

chopped parsley to garnish 

then... 

1 heat oil in a deep pan 

2 Add the leeks and fry gently until they are soft but not brown. 

3 Chop the tomatoes and add them to the pan with their juice , then the basil and garlic 

4 Season to taste and add sugar and stir. 

5 Bring to the boil, reduce the heat to low and cover the pan 

6 Simmer for about 20 minutes or until the leeks are tender, stirring occasionally 

7 Sprinkle the parsley and serve immediately 



herb recipes 





Take... 

6 leeks trimmed and cleaned 

2 tablespoonfuls (30ml) vegetable oil 

7 oz (220g) can of tomatoes 

chopped fresh basil 


pinch sugar 

chopped parsley to garnish Take... 

paste ingredients here 

then... 

1 heat oil in a deep pan 

2 Add the leeks and fry gently until they are soft but not brown. 

3 Chop the tomatoes and add them to the pan with their juice , then the basil and garlic 

4 Season to taste and add sugar and stir. 

5 Bring to the boil, reduce the heat to low and cover the pan 

6 Simmer for about 20 minutes or until the leeks are tender, stirring occasionally 

http://www.theherbspiral.com/recipes/printouts/basilg02.htm (1 of 2) [2008/04/21 11:47:51 AM]

herb recipes 

7 Sprinkle the parsley and serve immediately 


herb recipes 




Brazil Mushroom Casserole 

Take... 

4 cups button mushrooms 

4 tomatoes sliced 

4 spring onions, trimmed and chopped 

1 tablespoonful (15ml) chopped oregano or marjoram 

1 tablespoonful (15ml) chopped basil 

1 teaspoonful (5ml) rosemary leaves 

¼ cup dry white wine or stock 

1 cup coarsely ground brazil nuts 

1 cup fresh whole-wheat breadcrumbs 

then... 


2 Wipe the mushrooms and cut the larger ones into halves or quaters 

3 Arrange the mushrooms, tomatoes and spring onions in layers in a casserole dish, sprinkling each layer 

with the herbs and salt and pepper to taste. 

4 Pour on wine or stock 

5 Mix the nuts and breadcrumbs together and sprinkle over the mixture. 

6 Bake in preheated oven until the topping has browned (about 20 to 30 minutes0 

7 Serve hot 



herb recipes 





Take... 

4 cups button mushrooms 

4 tomatoes sliced 

4 spring onions, trimmed and chopped 

1 tablespoonful (15ml) chopped oregano or marjoram 

1 tablespoonful (15ml) chopped basil 

1 teaspoonful (5ml) rosemary leaves 

¼ cup dry white wine or stock 

1 cup coarsely ground brazil nuts 

1 cup fresh whole-wheat breadcrumbs 

then... 


2 Wipe the mushrooms and cut the larger ones into halves or quaters 

3 Arrange the mushrooms, tomatoes and spring onions in layers in a casserole dish, sprinkling each layer 

with the herbs and salt and pepper to taste. 

4 Pour on wine or stock 


herb recipes 

5 Mix the nuts and breadcrumbs together and sprinkle over the mixture. 

6 Bake in preheated oven until the topping has browned (about 20 to 30 minutes0 

7 Serve hot 


Using chives in cooking 



Chives leaves have a fairly strong onion flavour and are 

used in a variety of dishes commonly with eggs and 

potatoes 

They are great in salads, soups and 

stews but if they are to be used in 

cooked dishes they should be 

introduced at the last moment to best 

preserve their flavour. 

Chives are easy to grow, have a long 

season and are better used fresh than 

dried. They can, however, be 

successfully frozen and stored for your 

use in your freezer over winter. 

For freezing, the leaves should be 

snipped off about 2” above ground and 

the remaining part closest to the ground snipped into small 

lengths and frozen in single layers. Don't wash them – you do 

that just before using them in the recipe, but it might be an 

idea to discard the really grotty bits. 

Always be gentle washing any herb; you can lose a lot of the 

flavour if you get carried away! Frankly I don't wash them at 

all -don't tell my dinner guests – but then my garden never has 

any nasties sprayed on. 

They may then be may be stored in small containers in the 

freezer. They can be added to the recipe without thawing 

The flowers are really pretty and can be tossed on top of 

salads. 

(nick)name* 


Vegetarian 

Stuffed Potatoes 

Meat 



http://www.theherbspiral.com/ChivesCuisine.htm (1 of 2) [2008/04/21 11:47:54 AM] 

Salad 

Prawn and Avocado Salad with chives and 

parsley 

Vegan 

French Braised Carrots and Turnips








home cuisine 

recipes 

Menu Choices 

basil 

chives 


dill 

fennel 

mint 

rosemary 

marjoram 

oregano 

parsley 

sage 

thyme 

chicken 

seafood 

vegetarian 

vegan 

salads 

recipes using chives 

http://www.theherbspiral.com/ChivesCuisine.htm (2 of 2) [2008/04/21 11:47:54 AM] 

history 

health 

folklore 

growing other uses





Stuffed potatoes 

Take... 

4 large baking potatoes 


1 leek, sliced 

175g button mushrooms, sliced 

3 tablespoonfuls (45ml) milk 

4 teaspoonfuls (20ml) horseradish sauce 

1 egg, beaten 

2 tablespoonfuls (30ml) fresh chives, chopped 

100g Gruyere cheese, grated 

then... 

1 Preheat the oven to 190°C/375°F . 

2 Heat one tablespoonful (15ml) of the oil in a frying pan and cook the leeks and mushrooms for 5 

minutes until softened 

3 Remove the potatoes from the oven. Allow them to cool and then cut in half lengthways. Scoopp the 

flesh into a bowl leaving the skins intact 

4 Mash the paotaoes and stir in the remaining olive oil, cooked leeks and mushrooms, milk, horseradish 

sauce,eggs, chives, half the cheese and seasoning. 

5 Pile mixture back into the skins, sprinkle with the remaining cheese and bake for about 5 to 8 minutes 

until they look yummy 


http://www.theherbspiral.com/recipes/chivesv01.htm [2008/04/21 11:47:55 AM]






Take... 

4 large baking potatoes 


1 leek, sliced 

175g button mushrooms, sliced 

3 tablespoonfuls (45ml) milk 

4 teaspoonfuls (20ml) horseradish sauce 

1 egg, beaten 

2 tablespoonfuls (30ml) fresh chives, chopped 

100g Gruyere cheese, grated 

then... 

1 Preheat the oven to 190°C/375°F . 

2 Heat one tablespoonful (15ml) of the oil in a frying pan and cook the leeks and mushrooms for 5 

minutes until softened 

3 Remove the potatoes from the oven. Allow them to cool and then cut in half lengthways. Scoopp the 

flesh into a bowl leaving the skins intact 

4 Mash the paotaoes and stir in the remaining olive oil, cooked leeks and mushrooms, milk, horseradish 

sauce,eggs, chives, half the cheese and seasoning. 

5 Pile mixture back into the skins, sprinkle with the remaining cheese and bake for about 5 to 8 minutes 

until they look yummy 

http://www.theherbspiral.com/recipes/printouts/chivesv01.htm [2008/04/21 11:47:55 AM]





Prawn and Avocado Salad with chives and parsley 

Take... 

300g thawed cooked prawns (I use raw prawns sautéed in butter and crushed garlic – but that’s me) 

2 avocados, peeled, halved and cut into slices 

1 lettuce, 

For the dressing, combine, then refrigerate until required 

1/3 cup fresh chives, chopped 

½ cup fresh parsley, chopped 

50g anchovies, minced 

½ cup cream 

2 cloves garlic, crushed (unless you’ve followed my lead and sautéed the prawns in garlic. Then you 

probably don’t need them in the dressing as well) 

2 tablespoonfuls apple vinegar 

1 teaspoonful Dijon mustard 

1 teaspoonful Worcestershire sauce 

1 tablespoonful lemon juice 

½ cup cream 

1-cup mayonnaise 

pepper, freshly ground, to taste 

then... 

1 Find a suitably sized salad bowl and toss the prawns with the lettuce (washed, dried and reduced to 

salad sized pieces). Refrigerate. 

2 Just before serving add the avocado pieces, and toss with half the prepared dressing 


http://www.theherbspiral.com/recipes/chivess01.htm [2008/04/21 11:47:56 AM]





Prawn and Avocado Salad with chives and parsley 

Take... 

300g thawed prawns (I use raw prawns sautéed in butter and crushed garlic – but that’s me) 

2 avocados, peeled, halved and cut into slices 

1 lettuce, 

For the dressing, combine, then refrigerate until required 

1/3 cup fresh chives, chopped 

½ cup fresh parsley, chopped 

50g anchovies, minced 

½ cup cream 

2 cloves garlic, crushed (unless you’ve followed my lead and sautéed the prawns in garlic. Then you 

probably don’t need them in the dressing as well) 

2 tablespoonfuls apple vinegar 


1 teaspoonful Worcestershire sauce 

1 tablespoonful lemon juice 

½ cup cream 

1-cup mayonnaise 

pepper, freshly ground, to taste 

then... 

1 Find a suitably sized salad bowl and toss the prawns with the lettuce (washed, dried and reduced to 

salad sized pieces). Refrigerate. 

2 Just before serving add the avocado pieces, and toss with half the prepared dressing 

http://www.theherbspiral.com/recipes/printouts/chivess01.htm [2008/04/21 11:47:57 AM]

Thyme recipes 




French Braised Carrots and Turnips 

Take... 

● 1 bunch carrots, cleaned 

● 1 bunch turnips, peeled and halved 

● 2 c organic vegetable or chicken stock 

● 2 T honey or sugar 

● 2 T coconut oil or real unsalted butter 

● Chives, chopped (regular or garlic) 

● Brittany sea salt and fresh ground pepper to taste 

then... 

● Cut carrots and turnips into ½-inch slices. 

● Place the carrots and turnips in a large, heavy saucepan with the stock, sugar or honey, coconut oil 

or butter, Brittany salt and freshly ground organic pepper. 

● Cook them, partially covered, over medium heat until they are tender, about 20 minutes. 

● Check the seasoning. 

● Sprinkle with chopped chives and serve in a warmed serving dish. 


http://www.theherbspiral.com/recipes/chivesg01.htm [2008/04/21 11:47:57 AM]

Thyme recipes 




French Braised Carrots and Turnips 

Take... 

● 1 bunch carrots, cleaned 

● 1 bunch turnips, peeled and halved 

● 2 c organic vegetable or chicken stock 

● 2 T honey or sugar 

● 2 T coconut oil or real unsalted butter 

● Chives, chopped (regular or garlic) 

● Brittany sea salt and fresh ground pepper to taste 

then... 

● Cut carrots and turnips into ½-inch slices. 

● Place the carrots and turnips in a large, heavy saucepan with the stock, sugar or honey, coconut oil 

or butter, Brittany salt and freshly ground organic pepper. 

● Cook them, partially covered, over medium heat until they are tender, about 20 minutes. 

● Check the seasoning. 

● Sprinkle with chopped chives and serve in a warmed serving dish. 

This recipe is reproduced courtesy of www.seabreezed.com. Check out the original recipe here 

http://www.theherbspiral.com/recipes/printouts/chivesg01.htm [2008/04/21 11:47:58 AM]

using coriander in cooking 


Using coriander in cooking 

The fresh leaves of coriander are generally known as cilantro 

(but not everywhere) and may be added to most everything 

from meats, sauces, and salads. They are great added to 

vegetable stir-fries, soups and poultry dishes. Don't buy dried 

cilantro/coriander leaves - they are flavourless. 

The seeds, aromatic and lemony in flavour, form an important 

ingredient of tomato chutneys and curries. They are a common 

addition to biscuits and baked goods. To bring out more 

flavour the seeds may be toasted first. 

The seeds, through steam distillation, produce an essential oil 

that is used commercially for baked goods and meat products. 

The oil is used in some liqueurs. 

The root may be cooked as a vegetable and added to curries. 

Coriander is an essential ingredient of many Asian and Indian 

reci pes and used in many Latin dishes, particularly salsa and 

ceviche. 

(nick)name* 






Vegetarian 

Spicy Rice Curry 

Feta and Cilantro Omelette 

Meat 

Coconut Curried Duck 



Salad 

Spicy, Minty Salad with Cilantro 

Vegan 

Puchero de Garbanzos (Chickpea 

Casserole) 



http://www.theherbspiral.com/CorianderCuisine.htm (1 of 2) [2008/04/21 11:47:59 AM]

using coriander in cooking 

home cuisine 

recipes 

Menu Choices 

basil 

chives 


dill 

fennel 

mint 

rosemary 

marjoram 

oregano 

parsley 

sage 

thyme 

chicken 

seafood 

vegetarian 

vegan 

salads 

recipes using coriander 

http://www.theherbspiral.com/CorianderCuisine.htm (2 of 2) [2008/04/21 11:47:59 AM] 

history 

health 

folklore 

growing other uses

herb recipes 





Take... 

For the spicy rice.... 

150g/6oz rice 

1 chicken stock cube 

1 bay leaf 

pinch cinnamon 

1 tsp cumin seeds 

pinch medium curry powder 

For the curry.... 

2 tbsp vegetable oil 

¾ aubergine, diced 

2 garlic cloves, peeled and crushed 

1 green chilli, de-seeded and chopped 

1 tsp curry powder 


2 tomatoes, diced 

1 tbsp fresh coriander 

then... 

1. bring a large pan of water to the boil. 

2. Add the rice to the pan along with the chicken stock cube, bay leaf, cinnamon, cumin seeds and curry 

powder. Simmer gently for 10-12 minutes or until the rice is tender. 

3. To make the curry, heat the oil in a large sauté pan. 

4. Fry the aubergine, garlic, chilli, curry powder and cumin seeds for five minutes to soften. 

5. Add the tomato and a splash of boiling water and simmer gently for three minutes. 

6. Stir in the corinader and remove from the heat. 

7. Drain the rice and transfer to a serving plate. Serve the curry with the spicy rice. 

http://www.theherbspiral.com/recipes/corianderv01.htm (1 of 2) [2008/04/21 11:48:01 AM]

herb recipes 

This recipe is reproduced courtesy of bbc.co.uk 


This simple curry recipe is great if you are in a h urry and you have some vegetarian curry lovers coming 

http://www.theherbspiral.com/recipes/corianderv01.htm (2 of 2) [2008/04/21 11:48:01 AM]

herb recipes 





Take... 

For the spicy rice.... 

150g/6oz rice 

1 chicken stock cube 

1 bay leaf 

pinch cinnamon 


pinch medium curry powder 

For the curry.... 

2 tbsp vegetable oil 

¾ aubergine, diced 

2 garlic cloves, peeled and crushed 

1 green chilli, de-seeded and chopped 

1 tsp curry powder 


2 tomatoes, diced 

1 tbsp fresh coriander 

then... 

1. bring a large pan of water to the boil. 

2. Add the rice to the pan along with the chicken stock cube, bay leaf, cinnamon, cumin seeds and curry 

powder. Simmer gently for 10-12 minutes or until the rice is tender. 

3. To make the curry, heat the oil in a large sauté pan. 

http://www.theherbspiral.com/recipes/printouts/corianderv01.htm (1 of 2) [2008/04/21 11:48:01 AM]

herb recipes 

4. Fry the aubergine, garlic, chilli, curry powder and cumin seeds for five minutes to soften. 

5. Add the tomato and a splash of boiling water and simmer gently for three minutes. 

6. Stir in the corinader and remove from the heat. 

7. Drain the rice and transfer to a serving plate. Serve the curry with the spicy rice. 

This recipe is reproduced courtesy of bbc.co.uk 

http://www.theherbspiral.com/recipes/printouts/corianderv01.htm (2 of 2) [2008/04/21 11:48:01 AM]

coriander recipes 





Take... 

4 eggs, lightly beaten 

¼ lb. feta, crumbled 

1 cup cilantro, chopped 

½ medium onions, chopped 

2 green onions 

1 jalapeno 

1 tablespoonful (15ml) ginger, grated 

½ teaspoonful (2.5ml) tumeric 

½ teaspoonful (2.5ml) cumin 

½ teaspoonful (2.5ml) coriander 

3 tablespoonful (15ml) extra virgin olive oil 

then... 

Blend the garlic, onion, green onions, jalapeno, ginger, tumeric, cumin, ground coriander, and cilantro 

until the mixture is well chopped and mixed. Add the eggs and mix again 

Heat the oil in a skillet then pour in the mixture. 

Cook until the bottom is lightly cooked, flip it and immediately crumble the feta on top 


http://www.theherbspiral.com/recipes/corianderv02.htm [2008/04/21 11:48:02 AM]






Take... 

4 eggs, lightly beaten 

¼ lb. Feta, crumbled 

1 cup cilantro, chopped 

½ medium onions, chopped 

2 green onions 

1 jalapeno 

1 tablespoonful (15ml) ginger, grated 

½ teaspoonful (2.5ml) tumeric 

½ teaspoonful (2.5ml) cumin 

½ teaspoonful (2.5ml) coriander 

3 tablespoonful (15ml) extra virgin olive oil 

then... 

Blend the garlic, onion, green onions, jalapeno, ginger, tumeric, cumin, ground coriander, and cilantro 

until the mixture is well chopped and mixed. Add the eggs and mix again 

Heat the oil in a skillet then pour in the mixture. 

Cook until the bottom is lightly cooked, flip it and immediately crumble the feta on top 

http://www.theherbspiral.com/recipes/printouts/corianderv02.htm [2008/04/21 11:48:03 AM]





Coconut curried duck 

Take... 

600g duck breast fillets, sliced thinly 

1 cup fresh coriander leaves or ½ cup firmly packed leaves 

4 chillies, seeded, chopped finely 

1 tablespoonful (15ml) lemon grass, finely chopped 


1 tablespoonful (15ml) fresh ginger, grated 

2 teaspoonfuls (10ml) ground cumin 

1 teaspoon garam marsala 


1 large brown onion, sliced 

1 tablespoonful (15ml) tomato paste 

1 2/3 cups (400ml)coconut cream 

1 tablespoonful (15ml) fish oil 

2 tablespoonfuls (30ml) lime juice 

2 tablespoonfuls (30ml) brown sugar 

200g cherry tomatoes 

500g choy sum, chopped 

then... 

1 process the coriander, chilli, lemon grass, garlic, ginger, cumin and garam masala with oil until the 

mixture forms a paste 

2 In a heated dry wok stir fry duck and onion, in batches until duck is browned and cooked through 

3 Stir-fry the curry paste in the same wok until just fragrant. 

4 Return duck mixture to the wok with tomato paste, cream, sauce, juice and sugar; stir-fry until sauce 

boils. 

5 Add tomatoes and choy sum; stir-fry until choy sum is just wilted 







Coconut curried duck 

Take... 

600g duck breast fillets, sliced thinly 

1 cup fresh coriander leaves or ½ cup firmly packed leaves 

4 chillies, seeded, chopped finely 

1 tablespoonful (15ml) lemon grass, finely chopped 


1 tablespoonful (15ml) fresh ginger, grated 

2 teaspoonfuls (10ml) ground cumin 

1 teaspoon garam marsala 


1 large brown onion, sliced 

1 tablespoonful (15ml) tomato paste 

1 2/3 cups (400ml)coconut cream 

1 tablespoonful (15ml) fish oil 

2 tablespoonfuls (30ml) lime juice 

2 tablespoonfuls (30ml) brown sugar 

200g cherry tomatoes 

500g choy sum, chopped 

then... 

1 process the coriander, chilli, lemon grass, garlic, ginger, cumin and garam masala with oil until the 

mixture forms a paste 

2 In a heated dry wok stir fry duck and onion, in batches until duck is browned and cooked through 

3 Stir-fry the curry paste in the same wok until just fragrant. 

4 Return duck mixture to the wok with tomato paste, cream, sauce, juice and sugar; stir-fry until sauce 

boils. 



5 Add tomatoes and choy sum; stir-fry until choy sum is just wilted 




Spicy, minty salad with Cilantro 

Take... 

4 lettuce leaves - I use butterhead 

½ Cucumber, peeled and sliced 

1 lime cut into wedges 

½ cup (125ml) fresh mint leaves, left whole 

½ cup (125ml) chopped coriander leaves 

½ cup (125ml) peanuts coarsely chopped 

1½ cups (375ml) bean sprouts 

Hot chili paste to taste 

then... 

Arrange first six ingredients on a platter with separate bowls of sprouts and chile paste for diners to add 

as desired. 


http://www.theherbspiral.com/recipes/corianders01.htm [2008/04/21 11:48:05 AM]





Spicy, minty salad with Cilantro 

Take... 









then... 


as desired. 

http://www.theherbspiral.com/recipes/printouts/corianders01.htm [2008/04/21 11:48:05 AM]





PUCHERO DE GARBANZOS (CHICKPEA CASSEROLE) 

Take... 

1/2 Tablespoon oil 

2 large onions, sliced 

3 garlic cloves, minced 

3 cups cooked garbanzo beans (chick peas) 

6 large tomatoes, peeled and diced 

2 Tablespoons ground cumin 

1/2 teaspoon oregano 

1/2 teaspoon salt 

1/4 teaspoon pepper 

1/4 cup fresh coriander, chopped 

then... 

In a non-stick skillet, sauté onions and garlic in oil for about 3 minutes; add the cooked garbanzos, 

tomatoes, cumin, oregano, salt, and pepper. Cook over medium heat for 20 minutes stirring frequently. 

Add the coriander and serve. 

(Serves 6) 

This dish is very nice when served on a bed of rice. 

Total calories per serving: 200 

Fat: 4 grams 


http://www.theherbspiral.com/recipes/corianderg01.htm [2008/04/21 11:48:06 AM]





PUCHERO DE GARBANZOS (CHICKPEA CASSEROLE) 

Take... 

1/2 Tablespoon oil 

2 large onions, sliced 


3 cups cooked garbanzo beans 

6 large tomatoes, peeled and diced 

2 Tablespoons ground cumin 

1/2 teaspoon oregano 


1/4 teaspoon pepper 

1/4 cup fresh coriander, chopped 

then... 

In a non-stick skillet, sauté onions and garlic in oil for about 3 minutes; add the cooked garbanzos, 

tomatoes, cumin, oregano, salt, and pepper. Cook over medium heat for 20 minutes stirring frequently. 

Add the coriander and serve. 

(Serves 6) 

This dish is very nice when served on a bed of rice. 

Total calories per serving: 200 

Fat: 4 grams 

from The Vegetarian Resource Group 

http://www.theherbspiral.com/recipes/printouts/corianderg01.htm [2008/04/21 11:48:06 AM]

using dill in cooking 


Using dill in cooking 

The seed, flower and leaf are all extensively used in cooking, 

the seed and flowering top used in pickles and the leaf or 

“weed”, chopped, used in potato salads, cream cheese, soups, 

grilled meats and salmon. Dill weed is also a great 

complement to fish and egg dishes 

It is also used in dips 

combined with other herbs 

and sour cream. 

The seed is also commonly 

added to baked goods 

including bread. The seed 

flavour dominates and the 

weed and seed are 

excellent with vegetables and fish. 

Dill has a pleasant clean, grassy taste and the fresh leaves 

partner well with cucumber in sandwiches, cold soups and 

salads. 

When used in cooking it should be added at the end of the 

cooking process tro retain the natural dill flavour. 

The freshly cut leaves, can be chopped and used to enrich the 

flavour of salads and fish dishes in particular, but also are used 

to flavour dips and herb butter. 

My favourite use of dill is with fish. It is especially wonderful 

in combination with salmon fillets, oven baked. 

I also find dill makes a great combination with potatoes. The 

seed can be added to the water when boiling new potatoes and 

the weed tossed with potato salads 

The seed is used to flavour vegetables, roasts and stews. They 

are also commonly used in flavoured vinegars. 

Dill seed is, of course, famously used in flavoured pickles , 

particularly cucumber pickles, sometimes then just referred to 

as “dill” pickles. 

Vegetarian 

Cheese and Spinach Pie 

Dill and Baby Carrots 

Meat 

Baked Salmon and Fresh Herbs 



Salad 

Dill, Herb Potato salad 

Vegan 

dill-pickles recipe 

http://www.theherbspiral.com/DillCuisine.htm (1 of 2) [2008/04/21 11:48:09 AM]

using dill in cooking 

(nick)name* 








home cuisine 

recipes 

Menu Choices 

basil 

chives 


dill 

fennel 

mint 

rosemary 

marjoram 

oregano 

parsley 

sage 

thyme 

chicken 

seafood 

vegetarian 

vegan 

salads 

recipes using dill 

http://www.theherbspiral.com/DillCuisine.htm (2 of 2) [2008/04/21 11:48:09 AM] 

history 

health 

folklore 

growing other uses

dill recipes 





Take... 

30 oz. (850g) Bunch of fresh spinach, washed and finely chopped 

3 onions, chopped 

4 shallots, chopped 


3 tablespoonfuls (45ml) parsley chopped 

4 eggs 

8 oz. (220g) filo pastry 

¼ cup of milk 

8 oz. (220g) feta cheese 

4 oz. (100g) butter 

1 tablespoonful (15ml) dried dill 

then... 

1 Fry the onion and shallot until they are transparent 

2 Add the fresh spinach and cook until it begins to stick to the pan. 

3 Add the parsley, dill, salt and pepper. Cover and cook for 10 minutes, stirring occasionally. Mix well 

and allow to cool.Turn the mixture into a bowl and add the milk 

4 Finally crumble the cheese into the mixture. 

5 Beat eggs lightly and gradually stir in, adding more seasoning if necessary 

6 Grease a 8” sandwich tin or pie plate. Line with three sheets of pastry, folding each one double, and 

brushing each layer with butter 

7 Spread the Spinach filling evenly over the tin and top with 5 sheets off pastry, folding and brushing as 

before 

8 Trim excess pastry and bake in a slow oven for about an hour or until the pastry is crisp and golden. 

9 Serve warm or cold cut into wedges Fry onion and shallot until transparent 

10 Add parsley, dill, salt and pepper. Cover and cook for 10 minutes, stirring occasionally 

11 Remove the lid and cook until the spinach begins to stick to the pan. Turn into a bowl and add the 

milk Mix well and allow to cool. 

12 Finally crumble the cheese and add to the spinach mixture 




15 Spread the Spinach filling evenly over the tin and top with 5 sheets of pastry, folding and brushing as 

before 


http://www.theherbspiral.com/recipes/dillv01.htm (1 of 2) [2008/04/21 11:48:10 AM]

dill recipes 

17 Serve warm or cold cut into wedges 


http://www.theherbspiral.com/recipes/dillv01.htm (2 of 2) [2008/04/21 11:48:10 AM]

dill recipes 





Take... 

30 oz. (850g) Bunch of fresh spinach, washed and finely chopped 

3 onions, chopped 

4 shallots, chopped 


3 tablespoonfuls (45ml) parsley chopped 

4 eggs 

8 oz. (220g) filo pastry 

¼ cup of milk 

8 oz. (220g) fetta cheese 

4 oz. (100g) butter 

1 tablespoonful (15ml) dried dill 

then... 

1 Fry the onion and shallot until they are transparent 

2 Add the fresh spinach and cook until it begins to stick to the pan. 

http://www.theherbspiral.com/recipes/printouts/dillv01.htm (1 of 2) [2008/04/21 11:48:11 AM]

dill recipes 

3 Add the parsley, dill, salt and pepper. Cover and cook for 10 minutes, stirring occasionally. Mix well 

and allow to cool.Turn the mixture into a bowl and add the milk 

Finally crumble the cheese into the mixture. 





before 


9 Serve warm or cold cut into wedges Fry onion and shallot until transparent 

10 Add parsley, dill, salt and pepper. Cover and cook for 10 minutes, stirring occasionally 

11 Remove the lid and cook until the spinach begins to stick to the pan. Turn into a bowl and add the 

milk Mix well and allow to cool. 

12 Finally crumble the cheese and add to the spinach mixture 





before 


17 Serve warm or cold cut into wedges 

http://www.theherbspiral.com/recipes/printouts/dillv01.htm (2 of 2) [2008/04/21 11:48:11 AM]

dill recipes 



Baby Carrots with Fresh Dill 

Take... 

1 lb (400g) fresh baby carrots 

1 tablespoonful (14g). butter 

2 tablespoonful (28g). fresh dill, finely chopped 

½ teaspoonful (2g) sugar 

grated zest & juice of 1 orange 

salt, pepper to taste 

then... 

1 cook the carrots for about 5 minutes. Drain. 

2 Add the butter, sugar, orange juice and zest, and seasoning and cook for about 4 minutes. 

3 Toss with dill & serve. 

Serves 4 


http://www.theherbspiral.com/recipes/dillv02.htm [2008/04/21 11:48:11 AM]

dill recipes 




Baby Carrots with Fresh Dill 

Take... 

1 lb (400g) fresh baby carrots 

1 tablespoonful (14g). butter 

2 tablespoonful (28g). fresh dill, finely chopped 

½ teaspoonful (2g) sugar 

grated zest & juice of 1 orange 

salt, pepper to taste 

then... 

1 cook the carrots for about 5 minutes. Drain. 

2 Add the butter, sugar, orange juice and zest, and seasoning and cook for about 4 minutes. 

3 Toss with dill & serve. 

Serves 4 

http://www.theherbspiral.com/recipes/printouts/dillv02.htm [2008/04/21 11:48:12 AM]

dill recipes 





Take... 

6 salad (e.g. desiree, nadine, bintje) potatoes 

1 cup sour cream (low fat for a healthy dish) 

½ cup plain yoghurt (low fat, again, if you prefer) 

1 teaspoonful curry powder 


1 medium onion, finely diced 

½ teaspoonful celery seed 

½ tablespoonful dried dill weed 

2 teaspoonfuls parsley 

2 teaspoonfuls lemon juice 

Fresh dill weed and parsley for garnish 

then... 

1cut potatoes in half, boil, cool, cut to desired sizes after cooling. 

2 Combine sour cream, yoghurt, mustard and lemon juice and dry ingredients. Mix thoroughly. 

3 Toss cold potatoes with sour cream mixture. 

4 Garnish salad with fresh dill weed and parsley. 

5 Serve cold. 


http://www.theherbspiral.com/recipes/dills01.htm [2008/04/21 11:48:13 AM]

dill recipes 





Take... 

6 salad (e.g. desiree, nadine, bintje) potatoes 

1 cup sour cream (low fat for a healthy dish) 

½ cup plain yoghurt (low fat, again, if you prefer) 

1 teaspoonful curry powder 


1 medium onion, finely diced 

½ teaspoonful celery seed 

½ tablespoonful dried dill weed 

2 teaspoonfuls parsley 

2 teaspoonfuls lemon juice 

Fresh dill weed and parsley for garnish 

then... 

1cut potatoes in half, boil, cool, cut to desired sizes after cooling. 

2 Combine sour cream, yoghurt, mustard and lemon juice and dry ingredients. Mix thoroughly. 

3 Toss cold potatoes with sour cream mixture. 

4 Garnish salad with fresh dill weed and parsley. 

5 Serve cold. 

http://www.theherbspiral.com/recipes/printouts/dills01.htm [2008/04/21 11:48:13 AM]

Thyme recipes 





Take... 

10 to 12 pounds small cucumbers 

1 1/2 gallons vinegar 

1 1/2 gallons water 

1 c. salt 

Put in each jar: 

1 clove garlic, peeled 

1 Tbsp. pickling spices 

several sprigs of fresh dillweed 

1 Tbsp. dill seed 

Pinch of alum (do not use if using lime -- see Note) 

then... 

You can keep pickles whole or slice them. 

Wash pickles and cut stems off if left whole, or slice with food processor. 

Stir vinegar, water and salt together in large pan and let it just come to a boil. 

Have hot jars ready and put in garlic, pickling spices, dill, dill seed, and alum (if you did not use lime). 

Packthe jars with cucumbers. 

Ladle hot vinegar mixture into jars to within 1/2-inch of top of jars. 

Remove air bubbles, wipe rims of jars, and seal. 

Process in water canner for 10 minutes. Makes 9 to 10 quarts. 

NOTE: If you soak pickles in food-grade lime and water, they will stay very crispy. 

Put pickles in 3 quarts of water with 1/2 cup pickling lime and leave for 24 hours. 

Rinse pickles thoroughly and proceed with recipe. 

Do not use alum if you are using lime. 

This recipe comes from ReddHedd@aol.com contributing to www.fatfree.com 


http://www.theherbspiral.com/recipes/dillg01.htm [2008/04/21 11:48:14 AM]

Thyme recipes 





Take... 

10 to 12 pounds small cucumbers 

1 1/2 gallons vinegar 

1 1/2 gallons water 

1 c. salt 

Put in each jar: 

1 clove garlic, peeled 

1 Tbsp. pickling spices 

several sprigs of fresh dillweed 

1 Tbsp. dill seed 

Pinch of alum (do not use if using lime -- see Note) 

then... 

You can keep pickles whole or slice them. 

Wash pickles and cut stems off if left whole, or slice with food processor. 

Stir vinegar, water and salt together in large pan and let it just come to a boil. 

Have hot jars ready and put in garlic, pickling spices, dill, dill seed, and alum (if you did not use lime). 

Packthe jars with cucumbers. 

Ladle hot vinegar mixture into jars to within 1/2-inch of top of jars. 

Remove air bubbles, wipe rims of jars, and seal. 

Process in water canner for 10 minutes. Makes 9 to 10 quarts. 

NOTE: If you soak pickles in food-grade lime and water, they will stay very crispy. 

Put pickles in 3 quarts of water with 1/2 cup pickling lime and leave for 24 hours. 

Rinse pickles thoroughly and proceed with recipe. 

Do not use alum if you are using lime. 

This recipe comes from ReddHedd@aol.com contributing to www.fatfree.com 

http://www.theherbspiral.com/recipes/printouts/dillg01.htm [2008/04/21 11:48:15 AM]

Using mint in cooking 



Spearmint and peppermint are most commonly used in 

cooking, peppermint to complement savoury dishes, 

vegetables, particularly 

peas, and fruits and 

chocolate. 

For Asian cuisine, 

Vietnamese mint is the 

favourite variety For lamb, 

English mint is an ideal 

accompaniment. 

Fresh mint leaves may be 

added to new potatoes, fruit salads, and non-alchoholic 

punches. 

If you are into brewing tea, variegated peppermint or Swiss or 

apple mint is commonly used 

(nick)name* 






Meat 

Prawns with Lemongrass and mint 

Pesto Pork Roulades 

Minted Pork Fillets 

Salad 

Spicy Minty Salad 

Cooling Cucumber, Mint and Yoghurt 

salad 

Cucumber,tomato and red onion salad 

with mint 

Vegan 

Basil Mint Pesto 

Tea 

Mint Tea 



http://www.theherbspiral.com/MintCuisine.htm (1 of 2) [2008/04/21 11:48:17 AM]


home cuisine 

recipes 

Menu Choices 

basil 

chives 


dill 

fennel 

mint 

rosemary 

marjoram 

oregano 

parsley 

sage 

thyme 

chicken 

seafood 

vegetarian 

vegan 

salads 

recipes using mint 

http://www.theherbspiral.com/MintCuisine.htm (2 of 2) [2008/04/21 11:48:17 AM] 

history 

health 

folklore 

growing other uses

mint recipes 





Take... 

4 lb. (about) pork loin, 

1 cup fresh mint leaves 

2 cups fresh basil leaves 

1 cup slivered almonds, toasted 

3 chillies 

Juice of one lime 

6 cloves of garlic, crushed 

1 tablespoon minced ginger 

3/4 cup peanut oil 

Salt and freshly ground black pepper to taste 

1/4 cup sliced green scallions for garnish 

Olive oil for cooking 

Slivered almonds for garnish 

then... 













Roulades 

Roulade 

is a French term for a rolled out thin slice of meat wrapped around a filling. The package is normally 

secured by means of wooden picks 

http://www.theherbspiral.com/info/roulades.htm [2008/04/21 11:48:19 AM]

mint recipes 





Take... 

4 lb. (about) pork loin, 


2 cups fresh basil leaves 

1 cup slivered almonds, toasted 

3 chillies 

Juice of one lime 

6 cloves of garlic, crushed 

1 tablespoon minced ginger 

3/4 cup peanut oil 

Salt and freshly ground black pepper to taste 

1/4 cup sliced green scallions for garnish 

Olive oil for cooking 

Slivered almonds for garnish 

then... 









mint recipes 





mint recipes 





Take... 

800g pork fillet, thinly sliced 


2 tablespoonfuls fresh mint leaves 

500g green beans, top, tailed and halved 

2 tablespoonfuls (30ml) peanut oil 

1 medium onion, chopped 

1 tablespoonful (15ml) lemon juice 

80g butter 

2 tablespoonfuls fresh mint leaves, chopped, extra 

Fettuccini or tagliatelle, enough for four serves 

then... 

beforehand…. 

Mix together the pork slices, garlic and mint in a large bowl and refrigerate for three hours or overnight 

then….. 

1 Microwave beans in some of the butter until just tender, while 

2 stir-frying the pork mixture in the wok in batches until browned, and 

3 cooking your pasta 

4 Add the beans, juice, butter and extra mint to the wok and toss until hot 

Serve over freshly cooked pasta 



mint recipes 





Take... 

800g pork fillet, thinly sliced 


2 tablespoonfuls fresh mint leaves 

500g green beans, top, tailed and halved 

2 tablespoonfuls (30ml) peanut oil 

1 medium onion, chopped 

1 tablespoonful (15ml) lemon juice 

80g butter 

2 tablespoonfuls fresh mint leaves, chopped, extra 

Fettuccini or tagliatelle, enough for four serves 

then... 

beforehand…. 

Mix together the pork slices, garlic and mint in a large bowl and refrigerate for three hours or overnight 

then….. 

1 Microwave beans in some of the butter until just tender, while 

2 stir-frying the pork mixture in the wok in batches until browned, and 

3 cooking your pasta 

4 Add the beans, juice, butter and extra mint to the wok and toss until hot 

Serve over freshly cooked pasta 

http://www.theherbspiral.com/recipes/printouts/mintm03.htm [2008/04/21 11:48:20 AM]

Mint recipes 




Spicy, minty salad 

Take... 









then... 


as desired. 

Serves 4 


http://www.theherbspiral.com/recipes/mints01.htm [2008/04/21 11:48:21 AM]

Mint recipes 




Spicy, minty salad 

Take... 









then... 


as desired. 

Serves 4 

http://www.theherbspiral.com/recipes/printouts/mints01.htm [2008/04/21 11:48:22 AM]

Thyme recipes 




Cooling Cucumber, Mint and Yoghurt salad 

Take... 

1 whole cucumber 

a handful of fresh mint or three teaspoons of dried 

1 cup of live, plain soya yoghurt such as Yofu or Sojusun 

then... 

Cut the cucumber into 2cm/1 inch size cubes and mix in the mint and yoghurt. If using dried mint it is a 

good idea to mix it into the yoghurt at least half an hour beforehand to reconstitute it. 



Thyme recipes 





Take... 

1 whole cucumber 

a handful of fresh mint or three teaspoons of dried 

1 cup of live, plain soya yoghurt such as Yofu or Sojusun 

then... 

Cut the cucumber into 2cm/1 inch size cubes and mix in the mint and yoghurt. If using dried mint it is a 

good idea to mix it into the yoghurt at least half an hour beforehand to reconstitute it. 


Thyme recipes 




Tomato, Cucumber and Red Onion Salad with Mint 

Take... 

2 large cucumbers - halved lengthwise, seeded and sliced 

1/3 cup red wine vinegar 

3 large tomatoes, seeded and coarsely chopped 

2/3 cup coarsely chopped red onion 

1/2 cup chopped fresh mint leaves 

1 Tbsp white sugar 

3 Tbsps olive oil 

1 tsp salt 


then... 

Toss the cucumbers, vinegar, sugar and salt in a large bowl. Leave it to stand at room temperature for an 

hour, stirring occasionally. 

Add tomatoes, onion, mint and oil to cucumbers and toss to blend. Season to taste with salt and pepper. 

Serves 6 



Thyme recipes 




TOMATO, CUCUMBER AND RED ONION SALAD WITH MINT 

Take... 

2 large cucumbers - halved lengthwise, seeded and sliced 

1/3 cup red wine vinegar 

3 large tomatoes, seeded and coarsely chopped 

2/3 cup coarsely chopped red onion 

1/2 cup chopped fresh mint leaves 

1 Tbsp white sugar 

3 Tbsps olive oil 

1 tsp salt 


then... 

Toss the cucumbers, vinegar, sugar and salt in a large bowl. Leave it to stand at room temperature for an 

hour, stirring occasionally. 

Add tomatoes, onion, mint and oil to cucumbers and toss to blend. Season to taste with salt and pepper. 

Serves 6 


Thyme recipes 





Take... 

2 cups basil leaves 


1/2 cup walnut halves 

2 cloves garlic 


2 teaspoons lemon juice 

1/4 cup nutritional yeast flakes 


then... 

Toast the walnuts in a toaster oven for 5 minutes, or on a baking sheet in a conventional oven for 10 

minutes, turning once. 

Combine the basil mint and oil in a blender until smooth. 

Add the toasted walnuts and garlic and blend until pureed. 

Add the lemon juice, nutritional yeast and salt and blend once more. 

It's now ready to be used or stored in the fridge in an air tight container. 


http://www.theherbspiral.com/recipes/mintg02.htm [2008/04/21 11:48:25 AM]

Thyme recipes 





Take... 

2 cups basil leaves 


1/2 cup walnut halves 

2 cloves garlic 


2 teaspoons lemon juice 

1/4 cup nutritional yeast flakes 


then... 

Toast the walnuts in a toaster oven for 5 minutes, or on a baking sheet in a conventional oven for 10 

minutes, turning once. 

Combine the basil mint and oil in a blender until smooth. 

Add the toasted walnuts and garlic and blend until pureed. 

Add the lemon juice, nutritional yeast and salt and blend once more. 

It's now ready to be used or stored in the fridge in an air tight container. 

http://www.theherbspiral.com/recipes/printouts/mintg02.htm [2008/04/21 11:48:26 AM]

Mint recipes 


Mint Tea 

Preheat the tea pot. 

Add a tablespoonful of green tea leaves, 20-30g of sugar (to taste)and a handful of fresh spearmint leaves 

and stalks. 

Fill with boiling water and let brew for 5 minutes 


http://www.theherbspiral.com/recipes/mintt01.htm [2008/04/21 11:48:26 AM]

Mint recipes 




Mint Tea 

Preheat the tea pot. 

Add a tablespoonful of green tea leaves, 20-30g of sugar (to taste)and a handful of fresh spearmint leaves 

and stalks. 

Fill with boiling water and let brew for 5 minutes 

http://www.theherbspiral.com/recipes/printouts/mintt01.htm [2008/04/21 11:48:27 AM]

Using rosemary in cooking 



I automatically use rosemary for roast potatoes, either cut 

or fresh new potatoes. 

I microwave the potatoes first in butter and dried rosemary, 

tossing them vigorously before adding to the roast. That might 

be a bit decadent for some of you. 

I love the pine like aroma of rosemary, in the garden, in the 

kitchen and, of course, in the food. Rosemary is commonly 

used with pork, fish and chicken. I always use a little with 

roast lamb. 

It can be combined with olive 

oil in sautéing eggplant, 

tomatoes or zuccini. I confess 

to using dried rosemary as it 

tends to disintegrate after 

imparting its flavour so you are 

not left with chewy bits of 

rosemary leaves in your dish. 

Fresh can be used but remove 

the leaves before serving. It is easy to dry; just hang the sprigs 

upside down until they have completely dried. 

Rosemary is great for barbeques. The bigger stems ban be 

used as skewers, the smaller ones thrown onto the coals to 

produce a mouth watering aroma. But remove the leaves first 

as you don't want to overdo it! Throwing sprigs of Rosemary 

of the barbie has health benefits, too. Check out this article by 

Jennifer Viegas on the ABC website 

Try combining finely chopped rosemary, salt, pepper and flour 

as a rub for roasting small chickens or game fowls. There's no 

end to how you can use rosemary. 

Vegetarian 

Rosemary Potatoes 

Meat 


Lemon Rosemary Chicken 


Salad 

Rosemary potato salad 

http://www.theherbspiral.com/RosemaryCuisine.htm (1 of 2) [2008/04/21 11:48:29 AM] 

Vegan 

Roasted Vegetables with Rosemary 

Walnut Rosemary Quinoa


(nick)name* 








home cuisine 

recipes 

Menu Choices 

basil 

chives 


dill 

fennel 

mint 

rosemary 

marjoram 

oregano 

parsley 

sage 

thyme 

chicken 

seafood 

vegetarian 

vegan 

salads 

recipes using rosemary 

http://www.theherbspiral.com/RosemaryCuisine.htm (2 of 2) [2008/04/21 11:48:29 AM] 

history 

health 

folklore 

growing other uses





Rosemary potatoes 

Take... 

2 lb. new potatoes, scrubbed & quartered 


2 cloves crushed garlic, 

2 tsp. crushed fresh rosemary or 1 tsp. dried rosemary, 

2 tsp. crushed fresh thyme or 1 tsp. dried thyme, 

then... 

1 arrange the raw potatoes in a greased baking dish 

2 Stir together the oil, garlic, rosemary, thyme, salt and pepper in a bowl. 

3 Pour over potatoes; toss to coat. 

4 Bake, uncovered, in a 450 degree oven about 25 minutes or until brown and tender. 


http://www.theherbspiral.com/recipes/rosemaryv01.htm [2008/04/21 11:48:30 AM]






Take... 

2 lb. new potatoes, scrubbed & quartered 


2 cloves crushed garlic, 

2 tsp. crushed fresh rosemary or 1 tsp. dried rosemary, 

2 tsp. crushed fresh thyme or 1 tsp. dried thyme, 

then... 

arrange the raw potatoes in a greased baking dish 

Stir together the oil, garlic, rosemary, thyme, salt and pepper in a bowl. 

Pour over potatoes; toss to coat. 

Bake, uncovered, in a 450 degree oven about 25 minutes or until brown and tender. 

http://www.theherbspiral.com/recipes/printouts/rosemaryv01.htm [2008/04/21 11:48:30 AM]






Take... 

3 lbs (1.4kg) new potatoes, halved or quartered 

1 onion, cut in wedges 


2 tablespoons (30ml) fresh rosemary finely sliced 

2 cloves crushed garlic 

1/2 teaspoon (2.5ml) salt 

1/2 teaspoon (2.5ml) coarsely ground black pepper 

tablespoonfuls (30ml) balsamic vinegar 

1 medium red sweet pepper, cut into bite-sized strips 

3 tablespoons (45ml)toasted pine nuts, 

then... 

1. preheat the oven to 450°F 

2 In a large mixing bowl combine the potatoes, onion wedges, 2 tablespoons of the olive oil, rosemary, 

garlic, salt, and black pepper. 

3 Toss the potato mixture to coat well; arrange in a single layer in a greased shallow roasting pan. 

4 Roast, uncovered, for 25 to 30 minutes or until potatoes are tender and lightly browned, stirring 

mixture twice. Transfer roasted potato mixture to a large bowl and set aside. 

5 In a small bowl whisk together balsamic vinegar and remaining 2 tablespoons olive oil. Pour this 

mixture over roasted potato mixture. Add red pepper pieces; toss gently to coat. 

6 Turn potato salad into serving bowl. Sprinkle with pine nuts. Serve warm or at room temperature. 

Makes 6 servings. 


http://www.theherbspiral.com/recipes/rosemarys01.htm [2008/04/21 11:48:32 AM]






Take... 

3 lbs (1.4kg) new potatoes, halved or quartered 

1 onion, cut in wedges 


2 tablespoons (30ml) fresh rosemary finely sliced 

2 cloves crushed garlic 

1/2 teaspoon (2.5ml) salt 

1/2 teaspoon (2.5ml) coarsely ground black pepper 

tablespoonfuls (30ml) balsamic vinegar 

1 medium red sweet pepper, cut into bite-sized strips 

3 tablespoons (45ml)toasted pine nuts, 

then... 

1. preheat the oven to 450°F 

2 In a large mixing bowl combine the potatoes, onion wedges, 2 tablespoons of the olive oil, rosemary, 

garlic, salt, and black pepper. 

3 Toss the potato mixture to coat well; arrange in a single layer in a greased shallow roasting pan. 

http://www.theherbspiral.com/recipes/printouts/rosemarys01.htm (1 of 2) [2008/04/21 11:48:32 AM]


4 Roast, uncovered, for 25 to 30 minutes or until potatoes are tender and lightly browned, stirring 

mixture twice. Transfer roasted potato mixture to a large bowl and set aside. 

5 In a small bowl whisk together balsamic vinegar and remaining 2 tablespoons olive oil. Pour this 

mixture over roasted potato mixture. Add red pepper pieces; toss gently to coat. 

6 Turn potato salad into serving bowl. Sprinkle with pine nuts. Serve warm or at room temperature. 

Makes 6 servings. 

http://www.theherbspiral.com/recipes/printouts/rosemarys01.htm (2 of 2) [2008/04/21 11:48:32 AM]

Thyme recipes 





Take... 

2 - Onions (medium size) , red, yellow, or white 

2 - 3 Celery Ribs 

1 lb. Carrots 

2 lbs. Potatoes (white) 

2 lbs. Sweet Potatoes or Yams 

1 tbsp. Rosemary 

Olive Oil, extra virgin (optional) 

then... 

1 Clean and remove the outer skins from the Onions and from the other vegetables (as desired). Cut into 

bit e size pieces (+/- 3/4 inch). Place in a covered glass or ceramic baking dish. Sprinkle in the 

Rosemary and mix well. 

2 Roast in a microwave oven on "roast" or in a regular oven set at 350 degrees F. for about 45 minutes or 

until the vegetables are tender. Mix the vegetables every 15 minutes. If you desire the vegetables to be 

"browned" remove the cover for the last 10-15 minutes and mix every 5 minutes. 

Option: Before serving, spray on a little Extra Virgin Olive Oil for flavor and mix well. 


http://www.theherbspiral.com/recipes/rosemaryg01.htm [2008/04/21 11:48:33 AM]

Thyme recipes 





Take... 

2 - Onions (medium size) , red, yellow, or white 

2 - 3 Celery Ribs 

1 lb. Carrots 

2 lbs. Potatoes (white) 

2 lbs. Sweet Potatoes or Yams 

1 tbsp. Rosemary 

Olive Oil, extra virgin (optional) 

then... 

1 Clean and remove the outer skins from the Onions and from the other vegetables (as desired). Cut into 

bit e size pieces (+/- 3/4 inch). Place in a covered glass or ceramic baking dish. Sprinkle in the 

Rosemary and mix well. 

2 Roast in a microwave oven on "roast" or in a regular oven set at 350 degrees F. for about 45 minutes or 

until the vegetables are tender. Mix the vegetables every 15 minutes. If you desire the vegetables to be 

"browned" remove the cover for the last 10-15 minutes and mix every 5 minutes. 

Option: Before serving, spray on a little Extra Virgin Olive Oil for flavor and mix well. 

http://www.theherbspiral.com/recipes/printouts/rosemaryg01.htm [2008/04/21 11:48:35 AM]





Walnut Rosemary Quinoa 

Take... 

1 TB sesame oil 

1 small onion, diced 

11/4 cup quinoa, thoroughly rinsed 

1 small red bell pepper, diced 

3 cups water 

1 tsp tamari soy sauce 

1 tsp fresh rosemary or 1/2 tsp dried 

1 cup fresh or frozen peas 

1/2 cup walnuts 

then... 

1 preheat oven to 350°F. Heat oil in a saucepan and add onion and quinoa. 

2 Sauté over medium heat, stirring constantly for 3 minutes. 

3 Add red bell pepper and sauté for an additional 2 minutes. 

4 Add water, soy sauce and rosemary. (If using fresh peas, add them now.) 

5 Bring contents to a boil, cover and simmer 15 minutes. meanwhile, roast walnuts in 350°F oven for 5 

minutes. When quinoa is cooked, turn off heat and mix in walnuts and frozen peas. 

Let sit an additional 10 minutes and serve. 


http://www.theherbspiral.com/recipes/rosemaryg02.htm [2008/04/21 11:48:38 AM]

Olive oil 

Quinoa 

Quinoa came originally from the Ande Mts. it is an enormously nutritional grain containing all eight 

essential amino acids. It is a tiny grain and, uncooked is round in shape but swells to about 4 times its 

origainal size when cooked and becomes C shaped, somewhat like a corkscrew. 

To cook quinoa, it needs to be rinsed and boiled in water, about a one to two ratio, and left to simmer for 

about 15 minutes, much as you would cook rice. 

http://www.theherbspiral.com/info/Quinoa.htm [2008/04/21 11:48:38 AM]






Take... 

1 TB sesame oil 

1 small onion, diced 

11/4 cup quinoa, thoroughly rinsed 

1 small red bell pepper, diced 

3 cups water 

1 tsp tamari soy sauce 

1 tsp fresh rosemary or 1/2 tsp dried 

1 cup fresh or frozen peas 

1/2 cup walnuts 

then... 

preheat oven to 350°F. Heat oil in a saucepan and add onion and quinoa. 

Sauté over medium heat, stirring constantly for 3 minutes. 

Add red bell pepper and sauté for an additional 2 minutes. 

Add water, soy sauce and rosemary. (If using fresh peas, add them now.) 

http://www.theherbspiral.com/recipes/printouts/rosemaryg02.htm (1 of 2) [2008/04/21 11:48:39 AM]


Bring contents to a boil, cover and simmer 15 minutes. meanwhile, roast walnuts in 350°F oven for 5 

minutes. When quinoa is cooked, turn off heat and mix in walnuts and frozen peas. 

Let sit an additional 10 minutes and serve. 

Nutrition Info 

Per Serving: 334 calories, 14gm fat, 12gm protein, 42gm carbohydrates, 0mg cholesterol, 138mg sodium 

Exchanges: 21/2 starch/bread, 1 veg, 2 fat 

This recipe is reproduced courtesy of wholefoods.com 

http://www.theherbspiral.com/recipes/printouts/rosemaryg02.htm (2 of 2) [2008/04/21 11:48:39 AM]

Using marjoram in cooking 



Marjoram is the name given 

to several of the herbs of the 

genus Origanum . Two of 

these herbs are sweet marjoram 

and wild marjoram (you're not 

really interested in the 

botanical names, are you?). 

Anyway wild marjoram is what 

has been commonly termed 

oregano and sweet marjoram is what is commonly known as 

marjoram. 

OK? Well, marjoram (sweet marjoram) is what I am referring 

to here. It is a magnificently aromatic herb in the garden and, 

in the kitchen, should be treated as is a milder, sweeter and 

more delicate version of oregano. In fact I don't really think of 

it as oregano at all. 

The leaves can be used fresh (of course) or dried and stored 

for use over winter. You need much less of the dried (about a 

third) than the fresh leaf. 

The fresh leaves can be added to salads or chopped and added 

to roast meat sandwiches, herb butter and egg dishes. 

Marjoram is used in poultry stuffing and soups. It's aromatic 

flavour makes it an excellent addition to pot roast, veal and 

liver. When adding to cooked meals, add near the end of the 

cooking period. 

(nick)name* 




Vegetarian 

Brussel Sprouts with Marjoram and Pine 

nuts 

Meat 

Chicken Thighs with Onion and Marjoram 

Lamb cutlets, Greekstyle 

Steak and mushroom bolognaise 

Fillets of Snapper pan fried with Marjoram 

and Prosciutto 

Grilled Pork Tenderloin with Mushroom 

Sauce 

Salad 

Vegan 

Almond Nutloaf 

http://www.theherbspiral.com/MarjoramCuisine.htm (1 of 2) [2008/04/21 11:48:42 AM] 

Marinades, rubs, dressings 

Marjoram and Thyme Marinade






home cuisine 

recipes 

Menu Choices 

basil 

chives 


dill 

fennel 

mint 

rosemary 

marjoram 

oregano 

parsley 

sage 

thyme 

chicken 

seafood 

vegetarian 

vegan 

salads 

recipes using marjoram 

http://www.theherbspiral.com/MarjoramCuisine.htm (2 of 2) [2008/04/21 11:48:42 AM] 

history 

health 

folklore 

growing other uses





Brussel Sprouts with Marjoram and Pine nuts 

Take... 

1 1/2 pounds fresh brussels sprouts, halved 

1 cup canned low-salt chicken broth 

3 tablespoons butter 

2 shallots, minced 

1/2 cup pine nuts 

1 tablespoon fresh marjoram leaves, chopped 

1/3 cup whipping cream 

then... 

1 Melt 1 tablespoon butter in heavy frying pan over medium heat. Add nuts and stir until golden, about 3 

minutes. Set aside 

2 Melt 1 tablespoon butter in same pan over medium heat. Add sprouts; stir 1 minute. Add broth; cover 

and simmer until sprouts are almost tender, about 7 minutes. Uncover and simmer until broth evaporates, 

about 5 minutes. Push sprouts to sides of skillet. 

3 Melt another tablespoon butter in center of same pan. Add shallots and sauté until tender, about 2 

minutes. Stir in marjoram, then cream. Simmer until sprouts are coated with cream, stirring frequently, 

about 3 minutes. Season to taste 

4 Transfer sprouts to serving platter. Mix in half of pine nuts. Sprinkle with remaining pine nuts. 

Sent in by Doris 


http://www.theherbspiral.com/recipes/marjoramv01.htm [2008/04/21 11:48:43 AM]





Brussel Sprouts with Marjoram and Pine nuts 

Take... 

3 tablespoons butter 

1/2 cup pine nuts 

1 1/2 pounds fresh brussels sprouts, halved, or 1 1/2 pounds frozen brussels sprouts, thawed, halved 

1 cup canned low-salt chicken broth 

2 shallots, minced 

1 tablespoon chopped fresh marjoram 

1/3 cup whipping cream 

then... 

Melt 1 tablespoon butter in heavy large skillet over medium heat. Add nuts and stir until golden, about 3 

minutes. Transfer nuts to small bowl. 

Melt 1 tablespoon butter in same skillet over medium heat. Add sprouts; stir 1 minute. Add broth; cover 

and simmer until sprouts are almost tender, about 7 minutes. Uncover and simmer until broth evaporates, 

about 5 minutes. Using wooden spoon, push sprouts to sides of skillet. 

Melt 1 tablespoon butter in center of same skillet. Add shallots; sauté until tender, about 2 minutes. Stir 

in marjoram, then cream. Simmer until sprouts are coated with cream, stirring frequently, about 4 

minutes. Season with salt and pepper. (Can be made 4 hours ahead. Cover and chill. Stir over medium 

heat to rewarm.) 

http://www.theherbspiral.com/recipes/printouts/marjoramv01.htm (1 of 2) [2008/04/21 11:48:43 AM]


Transfer brussels sprouts to serving platter. Mix in half of pine nuts. Sprinkle with remaining pine nuts. 

Courtesy of Epicurious.com. 

http://www.theherbspiral.com/recipes/printouts/marjoramv01.htm (2 of 2) [2008/04/21 11:48:43 AM]





Take... 

12 lamb cutlets 

1 bunch (about 600g) spinach, shredded 

150g feta cheese, crumbled 


1 tablespoon fresh marjoram leaves 

1 tablespoon chopped fresh oregano 

1 tablespoon chopped fresh rosemary 

½ teaspoon cracked black peppercorns 

1 medium eggplant 

¼ cup (60ml) lemon juice 


Olive oil for frying 

2 medium tomatoes, thinly sliced 

1 small red Spanish onion, sliced 

45g (¼ cup) small black olives 

Dressing 

80ml (1/3 cup) olive oil 

80ml (1/3 cup) lemon juice 

1 clove garlic, crushed 

½ teaspoon sugar 

then... 

1 Place lamb in shallow dish, pour over combined juice, oil, garlic, herbs and peppercorns; cover, 

refrigerate for several hours, or overnight. 

2 Drain lamb, reserve marinade. Cut eggplant into very thin slices, deep-fry in batches in hot oil until 

lightly browned and crisp; drain on absorbent paper. 

3 Add lamb to hot pan, cook until browned and tender. Add reserved marinade to pan, turn lamb to coat 

in mixture. 

4 Divide tomatoes, onion, olives and cheese between plates; top with spinach, eggplant and lamb. 

5 Drizzle with dressing, sprinkle with marjoram 

. 

herb recipes 

http://www.theherbspiral.com/recipes/marjoramm02.htm (1 of 2) [2008/04/21 11:48:44 AM]

herb recipes 

Dressing : Combine all ingredients in screw-top jar; shake well. 

Note: Lamb is best if prepared a day ahead, and store, covered, in refrigerator, 

Serving size: Serves 4 


A great Mediteranean lamb dish using not only marjoram, but oregano and rosemary, all fresh 

Much nicer if the lamb is left in its marinade overnight 


herb recipes 





Take... 

12 lamb cutlets 

1 bunch (about 600g) spinach, shredded 

150g feta cheese, crumbled 


1 tablespoon fresh marjoram leaves 

1 tablespoon chopped fresh oregano 

1 tablespoon chopped fresh rosemary 

½ teaspoon cracked black peppercorns 

1 medium eggplant 

¼ cup (60ml) lemon juice 


Olive oil for frying 

2 medium tomatoes, thinly sliced 

1 small red Spanish onion, sliced 

45g (¼ cup) small black olives 

Dressing 

80ml (1/3 cup) olive oil 

80ml (1/3 cup) lemon juice 


½ teaspoon sugar 

then... 

1 Place lamb in shallow dish, pour over combined juice, oil, garlic, herbs and peppercorns; cover, 

refrigerate for several hours, or overnight. 

http://www.theherbspiral.com/recipes/printouts/marjoramm02.htm (1 of 2) [2008/04/21 11:48:45 AM]

herb recipes 

2 Drain lamb, reserve marinade. Cut eggplant into very thin slices, deep-fry in batches in hot oil until 

lightly browned and crisp; drain on absorbent paper. 

3 Add lamb to hot pan, cook until browned and tender. Add reserved marinade to pan, turn lamb to coat 

in mixture. 

4 Divide tomatoes, onion, olives and cheese between plates; top with spinach, eggplant and lamb. 

5 Drizzle with dressing, sprinkle with marjoram 

. 

Dressing : Combine all ingredients in screw-top jar; shake well. 

Note: Lamb is best if prepared a day ahead, and store, covered, in refrigerator, 

Serving size: Serves 4 

Cooking time: Quick with advance preparation 







Take... 

750g minced topside steak 

250g button mushrooms, halved or quartered 

1 teaspoon diced marjoram leaves 

1 medium onion, finely chopped 


2 tablespoons oil 

250ml (1 cup) dry red wine 

125ml (½ cup) water 

2 tablespoons tomato paste 

2 small beef stock cubes, crumbled 

1 tablespoon cornflour 

2 tablespoons water, extra 

then... 

1 Heat oil in a large saucepan, add onion and garlic, stir over medium heat until onion is soft. 

2 Add steak, stir over high heat until browned. 

3 Stir in mushrooms, wine, water, tomato paste, stock cubes. Bring to boil; reduce heat, cover, add 

marjoram and simmer for about 20 minutes. 

4 Blend cornflour with extra water and stir into sauce. Cook, stirring, for 2 minutes. 

This recipe can be prepared a day ahead or it can be frozen for up to 1 month. 








Take... 

750g minced topside steak 

250g button mushrooms, halved or quartered 

1 teaspoon diced marjoram leaves 

1 medium onion, finely chopped 


2 tablespoons oil 

250ml (1 cup) dry red wine 

125ml (½ cup) water 

2 tablespoons tomato paste 

2 small beef stock cubes, crumbled 

1 tablespoon cornflour 

2 tablespoons water, extra 

then... 

1 Heat oil in a large saucepan, add onion and garlic, stir over medium heat until onion is soft. 

2 Add steak, stir over high heat until browned. 

3 Stir in mushrooms, wine, water, tomato paste, stock cubes. Bring to boil; reduce heat, cover, add 

marjoram and simmer for about 20 minutes. 

4 Blend cornflour with extra water and stir into sauce. Cook, stirring, for 2 minutes. 

This recipe can be prepared a day ahead or it can be frozen for up to 1 month. 


Thyme recipes 




Grilled Pork Tenderloin with Mushroom Sauce 

Take... 

1/4 cup oil 

2 Tbsp. white wine vinegar 

2 Tbsp. chopped fresh marjoram or 2 tsp. dried marjoram leaves 

1/2 tsp salt 


3 (3/4-lb.) pork tenderloins 

2 Tbsp. butter 

1/2 leek (halved lengthwise), sliced 


2 cups sliced fresh mushrooms 

1 Tbsp Dijon mustard 

2 tsp. Worchestershire sauce 

1 (8-oz.) container sour cream 

1/4 tsp. salt 


1 Tbsp. chopped fresh parsley (optional) 

then... 

1. In small bowl, combine oil, vinegar, marjoram, 1/2 tsp. salt and 1/4 tsp. pepper; mix well. 

2. Place pork tenderloins in resealable food storage plastic bag; pour oil mixture over pork. 

3. Seal bag; turn several times to coat. Refrigerate 2 to 24 hours to marinate, turning occasionally. 

4. When ready to grill, heat grill. Remove pork from marinade; reserve marinade. 

5. Place pork on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. 

6. Cover grill or tent foil over pork. Cook 20 to 25 minutes or until no longer pink in center, turning 

occasionally and brushing with reserved marinade. Discard any remaining marinade. 

7. Meanwhile, in large skillet, melt butter over medium heat. 

8. Add leek and garlic; cook and stir 3 to 4 minutes or until leek is tender. 

9. Add mushrooms; cook 3 to 4 minutes or until mushrooms are tender, stirring occasionally. 

10. Stir in mustard and Worchestershire sauce; mix well. 

11. Cook 30 to 60 seconds or until mixture comes to a boil. 

12. Reduce heat to medium-low. Stir in sour cream, 1/4 tsp. salt and pepper. 

13. Cook 1 to 2 minutes or until thoroughly heated. 

14. To serve, slice pork tenderloins diagonally. 

15. If necessary, heat sauce; spoon sauce over porkslices. Sprinkle with fresh parsley. 


Thyme recipes 

Note: to bake pork tenderloins, heat oven to 400 degrees. Place pork in 13 x 9" pan; bake using 

times above as a guide, turning occasionally and brushing with reserved marinade. 



Thyme recipes 




Grilled Pork Tenderloin with Mushroom Sauce 

Take... 

1/4 cup oil 

2 Tbsp. white wine vinegar 

2 Tbsp. chopped fresh marjoram or 2 tsp. dried marjoram leaves 

1/2 tsp salt 


3 (3/4-lb.) pork tenderloins 

2 Tbsp. butter 

1/2 leek (halved lengthwise), sliced 


2 cups sliced fresh mushrooms 

1 Tbsp Dijon mustard 

2 tsp. Worchestershire sauce 

1 (8-oz.) container sour cream 

1/4 tsp. salt 


1 Tbsp. chopped fresh parsley (optional) 

then... 

In small bowl, combine oil, vinegar, marjoram, 1/2 tsp. salt and 1/4 tsp. pepper; mix well. 

Place pork tenderloins in resealable food storage plastic bag; pour oil mixture over pork. 

Seal bag; turn several times to coat. Refrigerate 2 to 24 hours to marinate, turning occasionally. 

When ready to grill, heat grill. Remove pork from marinade; reserve marinade. 

Place pork on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. 

Cover grill or tent foil over pork. Cook 20 to 25 minutes or until no longer pink in center, turning 

occasionally and brushing with reserved marinade. Discard any remaining marinade. 

Meanwhile, in large skillet, melt butter over medium heat. 

Add leek and garlic; cook and stir 3 to 4 minutes or until leek is tender. 


Thyme recipes 

Add mushrooms; cook 3 to 4 minutes or until mushrooms are tender, stirring occasionally. 

Stir in mustard and Worchestershire sauce; mix well. 

Cook 30 to 60 seconds or until mixture comes to a boil. 

Reduce heat to medium-low. Stir in sour cream, 1/4 tsp. salt and pepper. 

Cook 1 to 2 minutes or until thoroughly heated. 

To serve, slice pork tenderloins diagonally. 

If necessary, heat sauce; spoon sauce over porkslices. Sprinkle with fresh parsley. 

Note: to bake pork tenderloins, heat oven to 400 degrees. Place pork in 13 x 9" pan; bake using times 

above as a guide, turning occasionally and brushing with reserved marinade. 


Thyme recipes 





Take... 

1 1/2 medium onions, about 3/4 lb. (340 g) 

1/4 C. (60 ml) water 

1 lb. (450 g) Russet potatoes, unpeeled 

1 clove garlic, coarsely chopped 

1/2 onion, coarsely chopped 

1/2 t. salt Water 

2 C. (480 ml) whole raw almonds 

1/3 C. (80 ml) raw walnuts 

1/3 C. (80 ml) raw pecans 


1/4 t. each dried basil, thyme, marjoram 

1/2 t. ground nutmeg 

1 3/4 t. salt 

1/4 t. ground black pepper 

1/4 C. (60 ml) + 1 T. Red Star nutritional yeast powder 

1 medium tomato, diced 

3 oz. (80 ml) water 

2 or 3 dashes vegan Worcestershire sauce 

1 or 2 pinches cayenne (optional) 

1 large tomato, sliced or 2 medium 

then... 

1. 

2. 

3. 

4. 

5. 

6. 

Preheat oven to 375 F. (gas mark 5), and lightly oil an 8-inch x 8-inch (20 x 20 cm) Pyrex baking 

dish. 

Put onions into food processor and pulse until finely chopped. Transfer to a large skillet. Add 

water and sauté over high heat until soft, about 5 to 7 minutes. Remove to a large bowl. 

Scrub potatoes, cut coarsely into chunks, and put them into a 2-quart (2 liter) saucepan. Add garlic, 

onion, salt, and water to cover. Cover pot and bring to a boil over high heat. Turn heat down 

slightly and simmer 10 minutes or until fork tender. Drain in a colander, and transfer potatoes to a 

bowl. Mash with a fork, and add to bowl with cooked onions. 

Put almonds into the food processor and process until finely ground. Add to bowl with onions. 

Process walnuts and pecans in food processor until finely ground but still retain a little crunchy 

texture. Add to bowl. 

Add garlic, herbs, nutmeg, salt, pepper, nutritional yeast, tomato, water, Worcestershire sauce, and 

cayenne. Mix all ingredients thoroughly. 

http://www.theherbspiral.com/recipes/marjoramg01.htm (1 of 2) [2008/04/21 11:48:48 AM]

Thyme recipes 

7. Spoon into prepared Pyrex baking dish or 8" to 9" (20 cm to 23 cm) springform pan, pressing to 

compact ingredients. 

8. Arrange tomato slices over top and bake at 375 (gas mark 5) for 50 to 60 minutes. Remove from 

oven and allow to stand for 15 minutes. Cut into squares and serve. Serves 6 to 8 

This recipe is from Vegetarians in Paradise and the original can be viewed here 


http://www.theherbspiral.com/recipes/marjoramg01.htm (2 of 2) [2008/04/21 11:48:48 AM]

Thyme recipes 




ALMOND NUTLOAF 

Take... 

1 1/2 medium onions, about 3/4 lb. (340 g) 

1/4 C. (60 ml) water 

1 lb. (450 g) Russet potatoes, unpeeled 

1 clove garlic, coarsely chopped 

1/2 onion, coarsely chopped 

1/2 t. salt Water 

2 C. (480 ml) whole raw almonds 

1/3 C. (80 ml) raw walnuts 

1/3 C. (80 ml) raw pecans 


1/4 t. each dried basil, thyme, marjoram 

1/2 t. ground nutmeg 

1 3/4 t. salt 

1/4 t. ground black pepper 

1/4 C. (60 ml) + 1 T. Red Star nutritional yeast powder 

1 medium tomato, diced 

3 oz. (80 ml) water 

2 or 3 dashes vegan Worcestershire sauce 

1 or 2 pinches cayenne (optional) 

1 large tomato, sliced or 2 medium 

then... 

1. 

2. 

Preheat oven to 375 F. (gas mark 5), and lightly oil an 8-inch x 8-inch (20 x 20 cm) Pyrex baking 

dish. 

Put onions into food processor and pulse until finely chopped. Transfer to a large skillet. Add 

water and sauté over high heat until soft, about 5 to 7 minutes. Remove to a large bowl. 

http://www.theherbspiral.com/recipes/printouts/marjoramg01.htm (1 of 2) [2008/04/21 11:48:49 AM]

Thyme recipes 

3. 

4. 

5. 

6. 

7. 

8. 

Scrub potatoes, cut coarsely into chunks, and put them into a 2-quart (2 liter) saucepan. Add garlic, 

onion, salt, and water to cover. Cover pot and bring to a boil over high heat. Turn heat down 

slightly and simmer 10 minutes or until fork tender. Drain in a colander, and transfer potatoes to a 

bowl. Mash with a fork, and add to bowl with cooked onions. 

Put almonds into the food processor and process until finely ground. Add to bowl with onions. 

Process walnuts and pecans in food processor until finely ground but still retain a little crunchy 

texture. Add to bowl. 

Add garlic, herbs, nutmeg, salt, pepper, nutritional yeast, tomato, water, Worcestershire sauce, and 

cayenne. Mix all ingredients thoroughly. 

Spoon into prepared Pyrex baking dish or 8" to 9" (20 cm to 23 cm) springform pan, pressing to 

compact ingredients. 

Arrange tomato slices over top and bake at 375 (gas mark 5) for 50 to 60 minutes. Remove from 

oven and allow to stand for 15 minutes. Cut into squares and serve. Serves 6 to 8 

http://www.theherbspiral.com/recipes/printouts/marjoramg01.htm (2 of 2) [2008/04/21 11:48:49 AM]





Marjoram&Thyme marinade 

Take... 

1 tablespoonful each of marjoram and thyme 

6 cloves of crushed garlic (less if you're not too keen on garlic) 

Salt and pepper to taste (it doesn't really need the salt if, like me, you don't use generally it) 

1 teaspoonful (5ml) ground mustard seed 

then... 

Combine herbs and spices in a small jar. 


http://www.theherbspiral.com/recipes/marjoramd01.htm [2008/04/21 11:48:50 AM]





Marjoram&Thyme marinade 

Take... 

1 tablespoonful each of marjoram and thyme 

6 cloves of crushed garlic (less if you're not too keen on garlic) 

Salt and pepper to taste (it doesn't really need the salt if, like me, you don't use generally it) 

1 teaspoonful (5ml) ground mustard seed 

then... 

Combine herbs and spices in a small jar. 

This combination can be used as a rub for seasoning roasts or for seasoning soups or beef stews, or 

combined with red wine vinegar and vegetable oil as a marinade for meat. 

http://www.theherbspiral.com/recipes/printouts/marjoramd01.htm [2008/04/21 11:48:51 AM]

Radiccio 

Radicchio 

is a red-leafed Italian Chickory. 

It is grown as a leaf vegetable with a compact head about the size of a clenched fist of red leaves and 

white veins. 

It has a somewhat bitter and spicy taste and combines well with other salad leaves, adding colour and 

zest 

Press "back" on your browser to return 

http://www.theherbspiral.com/info/Radiccio.htm [2008/04/21 11:48:51 AM]





Radicchio Potato Salad with Mustard Dressing 

Take... 

1 pound small yellow potatoes or other variety 

1/4 medium sweet onion, thinly sliced (May use shallots, baby leeks, or green onions) 

1/2 cup red wine vinegar, divided in two 

Brittany sea salt and freshly ground black pepper 

4 T Pax Jani olive oil 

1 1/2 T coarse-ground mustard 

1 head radicchio, cored and chopped 

1/4 cup chopped parsley 

then... 

1 Simmer potatoes covered in water until tender, about 15 minutes. 

2 Drain, cut in halves or quarters and place in large bowl with onion. 

3 In small bowl whisk together 1/4 cup vinegar, oil, mustard and salt and pepper to taste; pour over 

potatoes and toss. 

4 Fold in radicchio and remaining vinegar, to taste. 

5 Season with salt and pepper, fold in parsley. 

6 Serve immediately, or cover and chill up to 6 hours 

http://www.theherbspiral.com/recipes/printouts/parsleyg01.htm [2008/04/21 11:48:52 AM]





Leek Casserole 

Take... 

6 leeks 2 cups celery, cut into 1-inch pieces 

2 cups carrots cut into ½ inch pieces 

2 cups potatoes cut into ½ inch squares 

1½ litres chicken stock 

1 can tomatoes 

½ cup parsley, coarsely chopped 

chopped black pepper to taste 

then... 

1 Remove roots and green tops from leeks. Split stem in half lengthways and cut into ½ inch pieces 

2 Combine the leeks, celery, carrot and potato with the chicken stock (keep a small amount for 

thickening) and simmer until vegetables are tender (about 20 minutes). 

3 Empty into a casserole dish, add tomatoes and parsley and season to taste with black pepper. Cover and 

cook for 30 minutes. 

4 Thicken to your liking (you may not want to thicken it at all) with reserved chicken stock and 

cornflower 

. printable version 

http://www.theherbspiral.com/recipes/parsleyg02.htm [2008/04/21 11:48:52 AM]






Take... 

6 leeks 2 cups celery, cut into 1-inch pieces 

2 cups carrots cut into ½ inch pieces 

2 cups potatoes cut into ½ inch squares 

1½ litres chicken stock 

1 can tomatoes 

½ cup parsley, coarsely chopped 

chopped black pepper to taste 

then... 

1 Remove roots and green tops from leeks. Split stem in half lengthways and cut into ½ inch pieces 

2 Combine the leeks, celery, carrot and potato with the chicken stock (keep a small amount for 

thickening) and simmer until vegetables are tender (about 20 minutes). 

3 Empty into a casserole dish, add tomatoes and parsley and season to taste with black pepper. Cover and 

cook for 30 minutes. 

4 Thicken to your liking (you may not want to thicken it at all) with reserved chicken stock and 

cornflower 

. 

http://www.theherbspiral.com/recipes/printouts/parsleyg02.htm [2008/04/21 11:48:53 AM]

Using sage in cooking 

Cooking with Sage 


Sage is a herb I often combine with other herbs such as 

thyme, rosemary, basil, sometimes mint or oregano to 

spice up roast chicken, lamb or pork. 

It is can be combined with 

other herbs, mainly thyme and 

beans in soups. It is used to add 

flavour to potato and vegetable 

dishes, having a strident, bitter 

flavour. Of course, it should 

not be overdone, or all you will taste is the sage. 

Sage blends well with mild cheeses; a little sage is a delightful 

addition to a grilled cheese sandwich made with fontina 

cheese and wholemeal bread 

Ofcourse its famous use is in in stuffing. It would be hard to 

find a stuffing that does not include sage as an ingredient. 

Other than that, sage is not to everybody's liking. It has a 

strong distinctive flavour and aroma and should not be 

overdone. 

The herb can be readily dried and it is the dried herb that is 

most commonly used in cooking. The dried herb can be 

chopped (cut) into pieces to yield "whole" sage or finely 

ground, (which you can do yourself be merely rubbing the 

dried herb between your fingers) yielding - you guessed it - 

"rubbed" sage. 

But I enjoy the appearance and smell of the fresh leaves; they 

make a wonderful aromatic garnish for salads. Also, the 

flowers are edible, as well as beautiful, and have a more 

delicate flavor than the leaves. 

Sage also freezes well; just pop it in an airtight bag and freeze 

for later use. It should last well over winter (especially here in 

Queensland, Australia –– we don't have a real winter!) 

At the barbeque - or grilling indoors - the stems or leaves can 

be tossed onto hot charcoal where they will add a wonderful 

Vegetarian 

Sage and Onion Stuffing 

Pumpkin Ravioli 

Meat 


Marinade 

Pork Fillet with sage and Parma ham 



Vegan 

Sage Pesto 

http://www.theherbspiral.com/SageCuisine.htm (1 of 3) [2008/04/21 11:48:55 AM]


aroma to grilled dishes. 

(nick)name* 








home cuisine 

recipes 

Menu Choices 

basil 

chives 


dill 

fennel 

mint 

rosemary 

marjoram 

oregano 

parsley 

sage 

thyme 

chicken 

seafood 

vegetarian 

vegan 

salads 

http://www.theherbspiral.com/SageCuisine.htm (2 of 3) [2008/04/21 11:48:55 AM] 

history 

health 

folklore 

growing other uses


recipes using sage 

http://www.theherbspiral.com/SageCuisine.htm (3 of 3) [2008/04/21 11:48:55 AM]

Feta 

Fontina Cheese 

Fontina is a ripened cheese of variable texture and flavor, originally produced in Italy. 

It has been made in the Aosta Valley in the Alps since the 12th century. Young Fontina is used in as a 

table cheese, as well as in cooking (especially fonduta). 

http://www.theherbspiral.com/info/Fontina.htm [2008/04/21 11:48:56 AM]

Sage recipes 





Take... 


2 cups hot water 

4 cups breadcrumbs 


1 tablespoonful (15ml) sage, chopped 

1 tablespoonful (15ml) parsley, chopped 

1 tablespoonful (15ml) fennel, chopped 

then... 

1 Melt the butter in the hot water 

2 Mix in the other ingredients 

Should be enough for a 2kg chicken. 


http://www.theherbspiral.com/recipes/sagev02.htm [2008/04/21 11:48:56 AM]

Sage recipes 





Take... 


2 cups hot water 

4 cups breadcrumbs 


1 tablespoonful (15ml) sage, chopped 

1 tablespoonful (15ml) parsley, chopped 

1 tablespoonful (15ml) fennel, chopped 

then... 

1 Melt the butter in the hot water 

2 Mix in the other ingredients 

Should be enough for a 2kg chicken. 

http://www.theherbspiral.com/recipes/printouts/sagev02.htm [2008/04/21 11:48:57 AM]

Sage recipes 





Take... 

350g of fresh pumpkin cut into chunks 

450g fresh lasagne sheets 


2 shallots, finely chopped 


2 tablespoonfuls (30ml) mascarpone cheese 

4 tablespoonfuls freshly grated Parmesan, plus extra to serve 

2 tablespoonfuls (30ml) finely chopped sage 

2 tablespoonfuls (30ml) chopped fresh flatleaf parsley, plus extra for garnish 

then... 

1 preheat oven to 180°C/350°F. Steam the chopped pumpkin for 15 minutes until tender (I microwave it, 

but a lot of vegans I know seem to have a thing against microwaving) 

2 spread out the lasagne sheets and cut into 24 10cm squares. Put aside. 

3 Heat oil in large frying pan and cook shallots and garlic for 5 minutes or until softened. In a large bowl 

mash the pumpkin and mix with the shallots and garlic and the mascarpone, Parmesan and herbs. Season 

to taste. 

4 Spoon 1 tablespoonful of pumpkin filling into the centre of 12 pasta squares, dampen edges and place 

another pasta square on top. Seal the edges by pressing down with a fork. Repeat to make ravioli. 

5 Bring a shallow pan of water to the boil and gently lower ravioli into the water. Boil until pasta is 

cooked, about 5 – 7 minutes, then drain. Drizzle with olive oil, sprinkle with Parmesan, parsley and 

ground pepper and serve. 


http://www.theherbspiral.com/recipes/sagev03.htm [2008/04/21 11:48:58 AM]

Olive oil 

Olive (and other) Oil 

Olive oil, virgin olive oil, extra virgin olive oil, "pure" olive oil....what does it all mean? 

Well, "virgin" oil is oil which has been extracted by means of cold pressing - no heat, no solvents, no 

refining with chemicals. The adjective "extra" simply means it has a lower acidity (less than 0.8% - I just 

looked it up). Olive oil labelled "virgin" must have less than 2% acidity. One of the finest, if not the 

finest extra virgin oil is Pax Jani. This oil is cold pressed using methods allegedly passed down from the 

ancient Etruscans and Romans, and is unfiltered to retain flavour. A gourmet oil indeed 

But - what about "100% Pure Olive Oil". Hey - that sounds good! Sorry, no. It basically means it's made 

from olives rather than crude oil and is, therefore, no good for your car engine. 

However, if the label says just "Olive Oil" - i.e. not virgin or extra virgin, it will have had some chemical 

refining. It will be less than than 1% acid, will lack a strong olive oil flavour, and is perfectly good for 

frying or baking. 

Oh - and a really good one - "lite" olive oil! Sounds good and healthy, doesn't it? Hmmm...sorry to 

disappoint you healthy eating zealots, the "lite" refers to the colour! I'm afraid, in this case, oils is oils, 

it's all fat! Lite olive oil has been refined using chemicals and heat and is ok for frying. 

I suggest you have a bottle of "Olive Oil" or peanut or sunflower for cooking and a bottle of "Extra 

Virgin Olive Oil" for salads on your shelf. 

Virgin and extra virgin olive oil, which have “smoke points” of 406°F and 420°F respectively, are less 

suitable for high temperature frying than oils such as peanut or sunflower, which have smoke points of 

450°F. The smoke point is, as the name implies, the point at which the oil starts to get smoky and, 

basically starts decomposing. Light olive oil has a higher smoke point, about 460°F, and, if you are going 

to use olive oil for frying you are better to use that. 

Canola oil is very popular and has the least amount of saturated fats. The commonly used refined version 

is also used for cooking with a high (about 450°F) smoke point. Personally I don’t like its flavour. The 

unrefined oil is unsuitable for high temperature frying. 

“Refined” oil sounds great but the processes they put it through – yuk! They use petroleum solvents and 

then boil off the toxic components; then it is bleached and deodorised. Still, it’s what you want to use for 

high temperature frying. I only hope they don’t find out in ten years time that we’ve been poisoning 

ourselves…. 

I try to use as little oil as possible and fry at a high temperature to minimise the time the food is in 

contact with the oil. It is scary to see stir fries swimming around in a bath of extra virgin olive oil with 

the stove extraction fan roaring away to rid the kitchen of the acrid smoke belching out of the pan 

http://www.theherbspiral.com/info/Oliveoil.htm [2008/04/21 11:48:59 AM]

Mascarpone 

Mascarpone 

is a triple-cream (75% milk fat) cheese made from fresh cream. The removal of whey is achieved without 

pressing or ageing. 

Its texture is like that of sticky pudding and ends up cream coloured 

The name is said to come from más que bueno, Spanish for "better than good" 

http://www.theherbspiral.com/info/mascarpone.htm [2008/04/21 11:49:00 AM]

Skillet 

Skillet/Frying pan 

same thing; depends on what school you went to - and in what country 

http://www.theherbspiral.com/info/Skillet.htm [2008/04/21 11:49:01 AM]

Sage recipes 





Take... 

350g of fresh pumpkin cut into chunks 

450g fresh lasagne sheets 


2 shallots, finely chopped 


2 tablespoonfuls (30ml) mascarpone cheese 

4 tablespoonfuls freshly grated Parmesan, plus extra to serve 

2 tablespoonfuls (30ml) finely chopped sage 

2 tablespoonfuls (30ml) chopped fresh flatleaf parsley, plus extra for garnish 

then... 

1 preheat oven to 180°C/350°F. Steam the chopped pumpkin for 15 minutes until tender (I microwave it, 

but a lot of vegans I know seem to have a thing against microwaving) 

2 spread out the lasagne sheets and cut into 24 10cm squares. Put aside. 

3 Heat oil in large frying pan and cook shallots and garlic for 5 minutes or until softened. In a large bowl 

mash the pumpkin and mix with the shallots and garlic and the mascarpone, Parmesan and herbs. Season 

to taste. 

http://www.theherbspiral.com/recipes/printouts/sagev03.htm (1 of 2) [2008/04/21 11:49:01 AM]

Sage recipes 

4 Spoon 1 tablespoonful of pumpkin filling into the centre of 12 pasta squares, dampen edges and place 

another pasta square on top. Seal the edges by pressing down with a fork. Repeat to make ravioli. 

5 Bring a shallow pan of water to the boil and gently lower ravioli into the water. Boil until pasta is 

cooked, about 5 – 7 minutes, then drain. Drizzle with olive oil, sprinkle with Parmesan, parsley and 

ground pepper and serve. 

http://www.theherbspiral.com/recipes/printouts/sagev03.htm (2 of 2) [2008/04/21 11:49:01 AM]

Sage recipes 





Take... 

1lb ((454g) pork fillet 

8 sage leaves, freshly picked 

4 slices Parma ham, each cut in half 

plain white flour seasoned with salt and freshly ground black pepper for dusting 

olive oil and about 2oz (50g) butter for frying 

buttered tagliatelle (fettuccine for me) , for serving 

1 lemon cut into wedges, for serving 

then... 

1 slice the fillet diagonally into 8 sections and hammer or roll them flat into escalopes. Season each 

escalope to taste with salt and freshly ground pepper 

2 Place a half slice of Parma onto each escalope and then a sage leaf, stitch both to the pork with a 

cocktail stick and dust on both sides with flour. (You don’t roll them up, this is not a roulade) 

3 Dust each escalope with flour and seasoning, on both sides. 

4 Heat the oil in a frying pan, add the butter and, when foaming, add the escalopes four at a time over a 

high heat, for 1½ minutes, sage-side down. 

5 Flip them over and fry until they are golden brown and tender. Remove and keep warm while you cook 

the next four. 

6 Serve piping hot, with buttered tagliatelle and a wedge of lemon on each 



Sage recipes 





Take... 

1lb ((454g) pork fillet 

8 sage leaves, freshly picked 

4 slices Parma ham, each cut in half 

plain white flour seasoned with salt and freshly ground black pepper for dusting 

olive oil and about 2oz (50g) butter for frying 

buttered tagliatelle (fettuccine to me) , for serving 

1 lemon cut into wedges, for serving 

then... 

1 slice the fillet diagonally into 8 sections and hammer or roll them flat into escalopes. Season each 

escalope to taste with salt and freshly ground pepper 

2 Place a half slice of Parma onto each escalope and then a sage leaf, stitch both to the pork with a 

cocktail stick and dust on both sides with flour. (You don’t roll them up, this is not a roulade) 

3 Dust each escalope with flour and seasoning, on both sides. 

4 Heat the oil in a frying pan, add the butter and, when foaming, add the escalopes four at a time over a 

high heat, for 1½ minutes, sage-side down. 

5 Flip them over and fry until they are golden brown and tender. Remove and keep warm while you cook 


Sage recipes 

the next four. 

6 Serve piping hot, with buttered tagliatelle and a wedge of lemon on each 


Sage recipes 




Sage Pesto 

Take... 

2 cups of loosely packed sage leaves 

½ cup extra virgin olive oil 

2 tablespoonfuls (30ml) lemon zest 

2 tablespoonfuls (30ml) slivered almonds (or almond paste) 

1 teaspoonful sugar (optional) 

then... 

Blend to form a paste and refrigerate. 


Just when you thought pesto had to be made with basil and pine nuts. 

Try this one for a change 

http://www.theherbspiral.com/recipes/sageg01.htm [2008/04/21 11:49:03 AM]

Sage recipes 




Sage Pesto 

Take... 

2 cups of loosely packed sage leaves 

½ cup extra virgin olive oil 

2 tablespoonfuls (30ml) lemon zest 

2 tablespoonfuls (30ml) slivered almonds (or almond paste) 

1 teaspoonful sugar (optional) 

then... 

Blend to form a paste and refrigerate. 

http://www.theherbspiral.com/recipes/printouts/sageg01.htm [2008/04/21 11:49:04 AM]

Using thyme in cooking 



Although I always have some dried thyme in my spice rack, 

the fresh stuff is easily the best. It should be chopped finely 

and, unlike most other herbs, added early in the cooking to get 

rid of the strong bitter flavour of the fresh leaf. 

Thyme can be used with nearly all the meats, including 

seafood and shellfish. It can also be used to flavour egg dishes, 

casseroles and soups. Dried thyme is a great addition to pizza 

toppings. 

However, despite thyme symbolising bravery, it should be 

used with a little caution as it can dominate. Nonetheless, 

contrary to conventional wisdom, I sometimes mix the 

dried herb with other dried herbs such as rosemary, 

oregano and thyme (not basil – I love basil's distinctive 

flavour) to add to a variety of savoury dishes and it seems to 

work. 

As I've said elsewhere, it's a matter of getting to know what 

you and your family enjoy and going for it. If you blow it 

every now and then – that's life. Professional chefs cannot 

afford that attitude with paying clients! 

Oh – and try it on the barbeque. Like rosemary just toss the 

woody stems (minus the leaves) on the coals for a wonderful 

aromatic blast! 

(nick)name* 




http://www.theherbspiral.com/ThymeCuisine.htm (1 of 2) [2008/04/21 11:49:06 AM] 

Meat 


Marinade 


Pot-Roast Veal with Herbs 

Baked Trout with Fresh Herbs 


Salad 

Autumn Fruit Salad with Thyme and 

Ginger 

Vegan 

Roasted turnips with maple mustard glaze 

Basic tomato sauce






home cuisine 

recipes 

Menu Choices 

basil 

chives 


dill 

fennel 

mint 

rosemary 

marjoram 

oregano 

parsley 

sage 

thyme 

chicken 

seafood 

vegetarian 

vegan 

salads 

recipes using thyme 

http://www.theherbspiral.com/ThymeCuisine.htm (2 of 2) [2008/04/21 11:49:06 AM] 

history 

health 

folklore 

growing other uses

Thyme recipes 





Take... 

15ml vegetable oil 

1.35kg boned veal shoulder, rolled and tied 

4 medium onions, quartered 

150ml chicken stock 

a few sprigs each of fresh thyme, marjoram, and rosemary or 5ml each dried thyme, oregano and 

rosemary 

salt and pepper 

then... 

Preheat a 150 degrees Celsius/Gas 2 oven. 

Heat the oil in a flameproof casserole over high heat [choose a casserole not much larger than the veal 

joint]. Put in the veal joint and brown it, turning frequently to colour it evenly on all sides. 

Add the onions, stock and herbs. Season with salt and pepper. Cover tightly and transfer to the oven. 

Cook for 2 ½ -3 hours. 

Remove the veal joint and onions and sit aside on a carving board. Leave the veal to rest for at 15 

minutes before carving, discarding the strings. 

Skim the cooking juices to remove all fat. Bring to the boil, then strain. Taste for seasoning. 

Serve with the veal and onions. 



Thyme recipes 





Take... 

15ml vegetable oil 

1.35kg boned veal shoulder, rolled and tied 

4 medium onions, quartered 

150ml chicken stock 

a few sprigs each of fresh thyme, marjoram, and rosemary or 5ml each dried thyme, oregano and 

rosemary 

salt and pepper 

then... 

Preheat a 150 degrees Celsius/Gas 2 oven. 

Heat the oil in a flameproof casserole over high heat [choose a casserole not much larger than the veal 

joint]. Put in the veal joint and brown it, turning frequently to colour it evenly on all sides. 

Add the onions, stock and herbs. Season with salt and pepper. Cover tightly and transfer to the oven. 

Cook for 2 ½ -3 hours. 

Remove the veal joint and onions and sit aside on a carving board. Leave the veal to rest for at 15 

minutes before carving, discarding the strings. 

Skim the cooking juices to remove all fat. Bring to the boil, then strain. Taste for seasoning. 

Serve with the veal and onions. 


Thyme recipes 




Baked Trout with Fresh Herbs 

Take... 

1 kg Coral trout (whole) 

3 Spring onions (chopped) 

1 sprig Thyme 

3 tbspns Olive oil 

200 ml Dry white wine 

2 sprigs Fennel (chopped) 

1 tbspn parsley (chopped) 


then... 

1 Scale, gill and gut the coral trout, salt and pepper inside and out 

2 Insert sprig of thyme into the stomach cavity and place fish in well greased baking dish 

3 Pour over oil and sprinkle with chopped spring onions 

4 Cook for 15 minutes in oven pre-heated to 200C 

Slide baking dish out of even long enough to pour over wine an sprinkle with the fennel and parsley 

6 Cook for another 15 – 20 minutes before serving the whole fish on a plate garnished with lemon slices 



Thyme recipes 




Autumn Fruit Salad with Thyme and Ginger 

Take... 

150ml water 

55g castor sugar 

25g stem ginger in syrup 

1 large orange 

2 eating apples 

2 slightly under ripe pears 

115g seedless green grapes 

1 large sprig thyme (or 1 teaspoonful dried thyme) 

then... 

1 Heat the water sugar and a couple of tablespoons of syrup from the stem ginger jar together in a pan 

and bring to the boil to make a clear syrup. 

2 Peel the orange and slice it across the grain into rounds 5mm thick remove any pips. 

3 Cut each apple in half remove the cores and quarter. 

4 Cut the pears in half lengthways remove the cores and cut into quarters. 

5 Remove the grapes from their stalks and if they have seeds halve and de pip them. 

6 Put the apples and pears into the syrup and simmer for 5 minutes. 

7 Add the thyme (if it's dried put it in a muslin bag so that you can retriev e it without it coating the fruit). 

8 Add the orange slices and continue to simmer for another 5 minutes. 

9 Slice the pieces of stem ginger as thinly as you can add these to the pan alon g with the grapes and 

simmer for 5 minutes more. 

10 Pour into a shallow gratin dish or similar china or glass container remove the thyme and allow the 

mixture to cool a little before eating. 

Serves 4 


http://www.theherbspiral.com/recipes/thymes01.htm [2008/04/21 11:49:09 AM]

Thyme recipes 




Autumn Fruit Salad with Thyme and Ginger 

Take... 

150ml water 

55g castor sugar 

25g stem ginger in syrup 

1 large orange 

2 eating apples 

2 slightly under ripe pears 

115g seedless green grapes 

1 large sprig thyme (or 1 teaspoonful dried thyme) 

then... 

1 Heat the water sugar and a couple of tablespoons of syrup from the stem ginger jar together in a pan 

and bring to the boil to make a clear syrup. 

2 Peel the orange and slice it across the grain into rounds 5mm thick remove any pips. 

3 Cut each apple in half remove the cores and quarter. 

4 Cut the pears in half lengthways remove the cores and cut into quarters. 

5 Remove the grapes from their stalks and if they have seeds halve and de pip them. 

6 Put the apples and pears into the syrup and simmer for 5 minutes. 

7 Add the thyme (if it's dried put it in a muslin bag so that you can retrieve it without it coating the fruit). 

8 Add the orange slices and continue to simmer for another 5 minutes. 

9 Slice the pieces of stem ginger as thinly as you can add these to the pan along with the grapes and 

simmer for 5 minutes more. 

http://www.theherbspiral.com/recipes/printouts/thymes01.htm (1 of 2) [2008/04/21 11:49:10 AM]

Thyme recipes 

10 Pour into a shallow gratin dish or similar china or glass container remove the thyme and allow the 

mixture to cool a little before eating. 

Serves 4 

http://www.theherbspiral.com/recipes/printouts/thymes01.htm (2 of 2) [2008/04/21 11:49:10 AM]

Thyme recipes 





Take... 

4 lbs. turnips, peeled, and cut into 1-inch wedges 

1/2 cup maple syrup 

3 T. coarse-grain brown mustard 

2 T. sunflower oil 

1 T. toasted sesame oil 

1/2 t. salt 

1/4 t. freshly ground black pepper 

1 T. fresh thyme leaves 

then 

1 In a large pot, place the turnips, cover with water, and bring to a boil. Cook the turnips in boiling water 

for 5 minutes to soften. 

2 Drain well and set aside. Lightly oil (or spray with a light mist of oil) a large baking dish and set aside. 

3 In a saucepan, place the maple syrup, mustard, sunflower oil, toasted sesame oil, salt, and pepper, and 

simmer over low heat for 3 minutes to blend the flavors. 

4 Place the drained turnips in the prepared baking dish, pour the warm maple-mustard mixture over the 

turnips, and sprinkle with the fresh thyme. 

5 Bake at 350 degrees, basting the turnips with the sauce every 20-30 minutes to evenly coat them, and 

bake for 1-1 1/2 hours or until they are golden brown and very tender. 

Serves 8-10 


http://www.theherbspiral.com/recipes/thymeg01.htm [2008/04/21 11:49:11 AM]

Thyme recipes 





Take... 

4 lbs. turnips, peeled, and cut into 1-inch wedges 

1/2 cup maple syrup 

3 T. coarse-grain brown mustard 

2 T. sunflower oil 

1 T. toasted sesame oil 

1/2 t. salt 

1/4 t. freshly ground black pepper 

1 T. fresh thyme leaves 

then... 

1 In a large pot, place the turnips, cover with water, and bring to a boil. Cook the turnips in boiling water 

for 5 minutes to soften. 

2 Drain well and set aside. Lightly oil (or spray with a light mist of oil) a large baking dish and set aside. 

3 In a saucepan, place the maple syrup, mustard, sunflower oil, toasted sesame oil, salt, and pepper, and 

simmer over low heat for 3 minutes to blend the flavors. 

4 Place the drained turnips in the prepared baking dish, pour the warm maple-mustard mixture over the 

turnips, and sprinkle with the fresh thyme. 

5 Bake at 350 degrees, basting the turnips with the sauce every 20-30 minutes to evenly coat them, and 

bake for 1-1 1/2 hours or until they are golden brown and very tender. 

Serves 8-10 

http://www.theherbspiral.com/recipes/printouts/thymeg01.htm [2008/04/21 11:49:11 AM]

Thyme recipes 




Basic tomato sauce 

Take... 

1 28-ounce can whole tomatoes, with juice, chopped 



4 tablespoonfuls thyme leaves, freshly chopped 

1 medium carrot, finely grated 

1/2 teaspoon sugar 

then... 

1 Combine all ingredients in a saucepan and heat over a medium heat, stirring all the time as the mix 

reduces to desired consistency. This may take up to 20 minutes. 

(This a great job to give to the “what can I do to help” visitor, or miscreant child for punishment – on the 

basis that (s)he will suffer a worse fate if the sauce burns on the bottom of the pan) 

The raw sauce will then have to be put through a food mill, fine disc, please, and used, or bottled for 

future use. 

If bottling, fill clean pint or half-pint (depending on the size of your household) canning jars to within a 

half-inch of the top, screw down the lids, immerse them in water to a depth of one inch in a stockpot or 

canning pot (put a layer of newspaper on the bottom to keep the jars from banging around), bring to a 

boil, and boil for 30 minutes. Using tongs, remove the jars from the water and set them aside on a cloth 

towel until the lids ping, indicating that they are fully sealed. Tighten the lids once more and secure 


http://www.theherbspiral.com/recipes/thymeg02.htm [2008/04/21 11:49:12 AM]

Thyme recipes 





Take... 

1 28-ounce can whole tomatoes, with juice, chopped 



4 tablespoonfuls thyme leaves, freshly chopped 

1 medium carrot, finely grated 

1/2 teaspoon sugar 

then... 

Combine all ingredients in a saucepan and heat over a medium heat, stirring all the time as the mix 

reduces to desired consistency. This may take up to 20 minutes. 

(This a great job to give to the “what can I do to help” visitor, or miscreant child for punishment – on the 

basis that (s)he will suffer a worse fate if the sauce burns on the bottom of the pan) 

The raw sauce will then have to be put through a food mill, fine disc, please, and used, or bottled for 

future use. 

If bottling fill clean pint or half-pint (depending on the size of your household) canning jars to within a 

half-inch of the top, screw down the lids, immerse them in water to a depth of one inch in a stockpot or 

canning pot (put a layer of newspaper on the bottom to keep the jars from banging around), bring to a 

boil, and boil for 30 minutes. Using tongs, remove the jars from the water and set them aside on a cloth 

towel until the lids ping, indicating that they are fully sealed. Tighten the lids once more and secure 

http://www.theherbspiral.com/recipes/printouts/thymeg02.htm [2008/04/21 11:49:13 AM]

vegetarian recipes with herbs 


Using herbs in vegetarian recipes 

Finding vegetarian recipes that contain herbs is easy. Finding 

vegetarian recipes that do not is hard. 

Many of my friends and relatives are vegetarians, some 

because they don't like meat and some simply because they do 

not think we should be killing animals to eat. 

Vegetarians, in my experience, are generally good cooks. 

They take pride in producing interesting and tasty meals 

without meat and like to show that it can be done. Hence the 

inclusion of herbs comes automatically to them. 

Personally, I've been down the vegan path (no animal products 

at all) and found that a bit severe. Maybe one day I'll revert to 

a vegetarian diet. I'm sure our animal friends don't mind 

giving up a bit of their milk or eggs if it gives them a raison 

d'etre which they would not otherwise have. 

But I'd better be careful; in some circles I know I'd have to 

duck for cover after making a statement like that! 

(nick)name* 





Basil 

Chives 


Coriander 



Dill 


Dill and Baby Carrots 

Fennel 


Marjoram 

Brussel Sprouts with Marjoram and Pine 

nuts 

Oregano 


Parsley 

Eggplant, stuffed with Parsley, Tomatoes 

and Onions 

Rosemary 



Sage 



Thyme 

http://www.theherbspiral.com/VegetarianCuisine.htm (1 of 3) [2008/04/21 11:49:14 AM]










Lifestyle 












And Cooking. 






At Home. 



Collection. 








http://www.theherbspiral.com/VegetarianCuisine.htm (2 of 3) [2008/04/21 11:49:14 AM]


home cuisine 

recipes 

Menu Choices 

basil 

chives 


dill 

fennel 

mint 

rosemary 

marjoram 

oregano 

parsley 

sage 

thyme 

chicken 

seafood 

vegetarian 

vegan 

salads 

using herbs in vegetarian recipes 

http://www.theherbspiral.com/VegetarianCuisine.htm (3 of 3) [2008/04/21 11:49:14 AM] 

history 

health 

folklore 

growing other uses

vegan recipes with herbs 


Using herbs in vegan recipes 

As with vegetarian recipes, vegan recipes nearly always have 

herbs, and commonly spices, included in the ingredients. 

Without the wonderful varieties of cheeses available and dairy Coriander 

products generally, vegan cooks have to be even more Puchero de Garbanzos (chickpea 

inventive to achieve, not just interesting flavours - that, I casserole) 

found, was the easier part of cooking vegan recipes- but also to 

match the variety of rich textures that dairy products offer. Dill 

These vegan recipes are some of the more interesting that I 

made. Even the kids liked them! Some of them, anyway. 

I am concerned that many vegan recipes tend to call for hot 

spices to the extent of overpowering any flavour there might 

have been, also extremely salt-laden and sugar-laden sauces 

from the supermarket shelves. From a health point of view you 

would be better to go back to being a carnivore. 

(nick)name* 





Basil 

Gluten Nut Roast 



Fennel 



Oregano 


Artichokes in spicy vinaigrette 

Parsley 

Radicchio Potato Salad with Mustard 

Dressing 


Rosemary 


Sage 

Sage Pesto 

Thyme 


http://www.theherbspiral.com/VeganCuisine.htm (1 of 3) [2008/04/21 11:49:23 AM]









Lifestyle 












And Cooking. 






At Home. 



Collection. 








http://www.theherbspiral.com/VeganCuisine.htm (2 of 3) [2008/04/21 11:49:23 AM]



Menu Choices 

basil 

chives 


dill 

fennel 

mint 

rosemary 

marjoram 

oregano 

parsley 

sage 

thyme 

home cuisine 

recipes 

chicken 

seafood 

vegetarian 

vegan 

salads 

using herbs in vegan recipes 

http://www.theherbspiral.com/VeganCuisine.htm (3 of 3) [2008/04/21 11:49:23 AM] 

history 

health 

folklore 

growing other uses

salad recipes with herbs 


Using herbs in salad recipes 

Fresh herbs are wonderful for salads. 

Because they are not heated they retain their full fresh flavour 

and can be used in the main salad recipe and in the dressing. 

They add colour as well as flavour to salad recipes, and some 

of the fresh leaves used should be retained to sprinkle over the 

top of the finished salad as a garnish. 

Here in Queensland, Australia, I associate salads with outdoor 

entertaining, and it's fun to work out the optimum position for 

the salad serving table to be close to whichever herb is in best 

display at the time. 

(nick)name* 





Basil 


Cheese And Rice with Herbs 

Chives 

Prawn and Avocado Salad with chives and 

parsley 

Coriander 

Spicy Minty Salad with Cilantro 

Dill 


Fennel 


Mint 

Spicy, Minty Salad 


Cucumber, tomato and red onion salad with 

mint 

Oregano 


Parsley 


Rosemary 


http://www.theherbspiral.com/SaladCuisine.htm (1 of 3) [2008/04/21 11:49:26 AM] 

Thyme 

Autumn Fruit Salad with Thyme and Ginger










Lifestyle 












And Cooking. 






At Home. 



Collection. 








http://www.theherbspiral.com/SaladCuisine.htm (2 of 3) [2008/04/21 11:49:26 AM]


home cuisine 

recipes 

Menu Choices 

basil 

chives 


dill 

fennel 

mint 

rosemary 

marjoram 

oregano 

parsley 

sage 

thyme 

chicken 

seafood 

vegetarian 

vegan 

salads 

using herbs in salads 

http://www.theherbspiral.com/SaladCuisine.htm (3 of 3) [2008/04/21 11:49:26 AM] 

history 

health 

folklore 

growing other uses

Basil 





History and Folklore 

Native to India, basil was held in great reverence and was used by Indians to swear their oaths in court 

upon. 

In Italy, on the other hand, it symbolises love.. Italian suitors signalled their love by courting with a sprig 

of basil in their hair. In Mexico it is carried around in the hope of returning a lover's roving eye. 

Basil was found growing around Christ's tomb after the resurrection, and it has been used in the 

preparation of holy water in the Greek Orthodox church. Pots of basil are kept around the church alters. 

In some cultures it symbolises hatred; in some it is associated with scorpions. 

It was feared that scorpions would grow under pots of basil and that smelling the aroma would cause 

scorpions to grow in the brain! There are many varieties of basil. 

Bush basil is native to South America. 

. 

Basil 

Current uses 

Basil is a wonderful culinary herb and we have a collection of great recipes 

listed here. 

It also provides health benefits, being a natural source of beta-carotene, an 

anti-oxidant which combats free radicals in the body, preventing damage to 

blood vessels and the build up of cholesterol in the blood stream. Only the 

oxidised cholesterol adheres to vessel walls restricting blood flow. 

Free radical action is the main factor in conditions such as asthma, 

osteoarthritis and rheumatoid arthritisAn array of unique flavonoids is also 

found in basil which protect cell structures and chromosomes from oxygen-based and radiation damage. 

The oil extract from basil has been found to provide protection against growth of many pathogenic 

bacteria which are posing a major health problem through their resistance to commonly used antibiotics. 

Another component of basil's volatile oils, eugenol, is found to be effective in blocking action of an 

http://www.theherbspiral.com/supps/herbpages/Basil.htm (1 of 2) [2008/04/21 11:49:29 AM]

enzyme causing inflammatory health problems such as rheumatoid arthritis and inflammatory bowel 


Basil Recipes 

Growing Tips 

'); 

Basil 

Web 

Analytics 

Return 

Return 

http://www.theherbspiral.com/supps/herbpages/Basil.htm (2 of 2) [2008/04/21 11:49:29 AM]

Growing basil 




Growing Basil 

home cuisine 

recipes 

history 

health 

folklore 

Basil can be easily grown from seed. Sow the seed in a warm time 

of year, about an inch, or just over two centimetres apart. When 

the seedlings have developed 2 or 3 leaves they may be replanted 

6 to 12 inches apart. Make sure you wait until it's warm enough, 

though; they tell me that the leaves will yellow if the night 

temperature gets too cold. (Not a problem where I live) 

I add a good layer of mulch, about 3 inches. I use sugar cane 

mulch, sometimes topped with grass clippings. Water about once a 

week, if necessary. Fertilise sparingly as too much fertilising 

diminishes the unique fragrance of the plant. 


Prune regularly, at least every 2 to 3 weeks, and you will increase the bushiness of the plant. Clip leaves back 

to about 1/4 inch above a node and leave just enough foliage on the plant so that it can continue growing 

healthily. 

Nip off any flower heads that appear and you will get a continuous supply of basil throughout the growing 

season 

Not a bad idea to plant your basil near your tomatoes. They are great mates! 

check out growing basil in a herb spiral 





dill parsley 

fennel sage 

mint thyme 

http://www.theherbspiral.com/Basilgrowing.htm (1 of 2) [2008/04/21 11:49:31 AM]

Growing basil 

http://www.theherbspiral.com/Basilgrowing.htm (2 of 2) [2008/04/21 11:49:31 AM]

Uses for chives 




Other uses for Chives 

home cuisine 

recipes 

history 

health 

folklore 

Planting chives near aromatic flowers, such as roses, can repel 

aphids and other unwanted insects (they get confused with the 

smell). 

Chives is also reputed to have fungicidal properties and combats 

mildew, scab etc. 





http://www.theherbspiral.com/ChivesOther.htm (1 of 2) [2008/04/21 11:49:33 AM]

Uses for chives 




dill parsley 

fennel sage 

mint thyme 

http://www.theherbspiral.com/ChivesOther.htm (2 of 2) [2008/04/21 11:49:33 AM]

Chives 






Marco Polo is reputed to have experienced chives on his travels in China, where they were a native plant, 

and reported back their culinary attributes on his return to the West, where they were readily accepted 

and cultivated ever since. 

The word chives is said to be derived from the Latin cepa, meaning onion. Chives have been used in 

cuisine for a recorded 5000 years 

. 

Chives 

http://www.theherbspiral.com/supps/herbpages/Chives.htm (1 of 2) [2008/04/21 11:49:35 AM]

Current uses 

Chives is a great culinary herb and we have a collection of great recipes listed 

here. 

Chives, like a ll alliums, contain iron, and vitamins. 

Chives have high levels of vitamin C and A and essential minerals such as 

potassium, calcium, folic acid. They are reputedly mildly antibiotic. 

Chives, chopped and sprinkled on food, are said to aid digestion and stimulate 

appetite 

. 

Chives 

Chives Recipes 

Growing Tips 

Return 

Return 

http://www.theherbspiral.com/supps/herbpages/Chives.htm (2 of 2) [2008/04/21 11:49:35 AM]

Growing chives 




Growing Chives 

home cuisine 

recipes 

history 

health 

folklore 

Chives are best grown by simply splitting and separating the bulbs of 

existing plants and replanting. 

They grow wild in most parts of the world Given full sun and planted in 

rich, well drained soil they will produce healthy plants which will adorn 

any herb garden with their purple heads. 

They are hardy plants, however, which will still produce good plants in 

poorer soils and partial sun. Plant the thinnings about 9 inches (23 cm) 

apart. The flowers may be removed for improved flavour. 


Chives will grow readily indoors and should be potted in autumn to provide a winter supply. They may be 

harvested by snipping off the leaves, leaving about 2 inches (5 cm) for regrowth 

check out growing chives in a herb spiral 


http://www.theherbspiral.com/Chivesgrowing.htm (1 of 2) [2008/04/21 11:49:38 AM]

Growing chives 




dill parsley 

fennel sage 

mint thyme 

http://www.theherbspiral.com/Chivesgrowing.htm (2 of 2) [2008/04/21 11:49:38 AM]

Uses for coriander 




Other uses for Coriander 

home cuisine 

recipes 

Not a lot of “other uses” for coriander. 

history 

health 

folklore 

My favourite is that it improves the taste of home brew when added 

during bottling. Any comments from you home brewers? 

They also tell me that it's an aphrodisiac – haven't tried that one 

either! 


Somewhere I read that the Chinese believe(d) that eating cilantro when pregnant ensures your baby will be a 

genius….ok, ok, I'm stopping now... 




http://www.theherbspiral.com/CorianderOther.htm (1 of 2) [2008/04/21 11:49:40 AM]

Uses for coriander 




dill parsley 

fennel sage 

mint thyme 

http://www.theherbspiral.com/CorianderOther.htm (2 of 2) [2008/04/21 11:49:40 AM]

Growing coriander 




Growing Coriander 

home cuisine 

recipes 

history 

health 

folklore 

The young plants should be planted about 4" apart where you want them to 

grow as they do not respond well to transplanting. 

They should be in full sun in good draining soil. 

Add compost and mulch to ensure that the young plants don’t dry out, and 

plant an area every 3 or 4 weeks for a constant supply throuighout the 

growing season. (Of course that depends upon how much you use coriander 

leaves) 

The leaves may be harvested when they are about 6 inches high. 


The seeds should be harvested when brown, prior to dropping. The plants should be cut off at the base and 

hung upside down in paper bags for further drying. 

Check out growing in a herb spiraland, if you do, note that coriander should not have been planted in such 

close proximity to the fennel as it inhibits seed set in fennel. 

Hopefully we all learn from our mistakes... 


http://www.theherbspiral.com/Coriandergrowing.htm (1 of 2) [2008/04/21 11:49:42 AM]

Growing coriander 




dill parsley 

fennel sage 

mint thyme 

http://www.theherbspiral.com/Coriandergrowing.htm (2 of 2) [2008/04/21 11:49:42 AM]

Uses for dill 




Other uses for Dill 

home cuisine 

recipes 

Chewing a few Dill seeds will freshen your breath 

history 

health 

folklore 

Dill is a common ingredient of many soaps and perfumes. The seed 

contains up to 4% essential oils. It is also used in food flavouring. 

It is used in some insecticides to increase their effectiveness. 





http://www.theherbspiral.com/DillOther.htm (1 of 2) [2008/04/21 11:49:44 AM]

Uses for dill 




dill parsley 

fennel sage 

mint thyme 

http://www.theherbspiral.com/DillOther.htm (2 of 2) [2008/04/21 11:49:44 AM]

Dill 


Home Page 


A bit of Folklore 

Supplement 

Guide 

Return 

Return 


Dill derives from the Old Norse word dilla meaning soothe, calm or lull. 

Considered by the Romans to be a sign of luck and by the ancient Greeks a sign of wealth, dill was also 

used by the ancients as protection against witchcraft and as a love potion ingredient. 

It was believed that the dried seed heads hung in the home, over doorways, and above cradles symbolised 

love and provided protection. 

Should an evil witch appear on the scene, pour them a cup of dill tea, which is said to rob them of their 

will to harm. 

Infuse it in wine and passion is enhanced. Wow... 

Current uses 

Dill is rich in mineral salts and may be used in a salt free diet to enhance flavour. 

Dill has a calming effect of the digestive system. It contains a volatile oil that relaxes muscles. Gripe 

Water, used for relieving colic in infants, contains dill seed. Bankes' Herbal of 1525 tactfully states that, 

"dill assuageth wicked winds in the womb (the stomach)." 

Now we know that dill weed contains the carminative agent, carvone, which has a calming effect and 

aids with digestion by relieving intestional gas. 

Dill also contains vitamin C and flavonoids and is rich in minerals, particularly calcium. One 

tablespoonful of dill seed contains as much calcium as 1/3 cup of milk. For indigestion try infusing 13gm 

bruised seeds in a cup of boiling water. Strain and take one tablespoonful. 

. 

Dill 

http://www.theherbspiral.com/supps/herbpages/Dill.htm (1 of 2) [2008/04/21 11:49:47 AM]

Dill 


There are no known side effects or interactions with drugs or other herbs 

Recipes 

Growing Tips 

http://www.theherbspiral.com/supps/herbpages/Dill.htm (2 of 2) [2008/04/21 11:49:47 AM]

Growing dill 




Growing Dill 

home cuisine 

recipes 

history 

health 

folklore 

Dill needs a rich well drained soil and should be planted in situ as it does 

not transplant well 

Sow in spring to mid summer in batches to ensure a constant supply 

throughout the summer 

It is a good idea to plant dill near roses as it attracts insects whose larvae 

feed on aphids. Also, dill planted near marigolds provide a magic splash 

of colour. Do not plant near fennel, however, as dill and fennel 

cross-pollinate. 


To harvest, simply pick off the leaves as required and leave the rest of the plant to continue growing. 

check out growing dill in a herb spiral 





dill parsley 

fennel sage 

mint thyme 

http://www.theherbspiral.com/Dillgrowing.htm (1 of 2) [2008/04/21 11:49:49 AM]

Growing dill 

http://www.theherbspiral.com/Dillgrowing.htm (2 of 2) [2008/04/21 11:49:49 AM]

Uses for mint 




Other uses for Mint 

home cuisine 

recipes 

history 

health 

folklore 

The fresh fragrance of mint makes it an excellent room freshener. 

If you have a rodent problem mint acts as a repellent! 

Not so useful these days, but in Roman times, women drinkers, who faced 

the death penalty if discovered, reportedly chewed mint to disguise their 

breath. 

It can also be used in the home to combat tobacco fumes (better not to 

smoke!) 





http://www.theherbspiral.com/MintOther.htm (1 of 2) [2008/04/21 11:49:51 AM]

Uses for mint 




dill parsley 

fennel sage 

mint thyme 

http://www.theherbspiral.com/MintOther.htm (2 of 2) [2008/04/21 11:49:51 AM]

Growing mint 




Growing Mint 

home cuisine 

recipes 

history 

health 

folklore 

Mint may be grown in partial shade to full sun. It is a hardy perennial, 

best grown in pots as its roots can be invasive and it can easily take 

over the garden if you are not careful. 

It can be grown indoors. 


Root or stem cuttings may be taken, or the plant may be divided in 

spring or autumn. Sow in spring. Summer stem cuttings may be rooted in water Pick leaves just before 

flowering. 

Mint grows to a tall plant and produces a wonderful intense fragrance and purple flowers. 

Mint is useful in deterring aphids if grown near roses 

check out growing mint in a herb spiral 





dill parsley 

fennel sage 

mint thyme 

http://www.theherbspiral.com/Mintgrowing.htm (1 of 2) [2008/04/21 11:49:54 AM]

Growing mint 

http://www.theherbspiral.com/Mintgrowing.htm (2 of 2) [2008/04/21 11:49:54 AM]

Uses for rosemary 




Other uses for Rosemary 

home cuisine 

recipes 

history 

health 

folklore 

The essential oil of rosemary is used extensively in toiletries and 

perfumery. It is widely used in soaps and shampoos, massage oils, bath 

oils, perfume body oils and eau de cologne. 

It is also used in deodorisers and disinfectants. 

Try some fresh rosemary leaves in your bath. It is said to refresh and 

stimulate the body, relax tired muscles and prevent headaches. The 

aroma of rosemary is surely wonderful. 


I read also that rosemary is smoked as a herbal “tobacco” to relieve asthma and other respiratory problems. 

I'm sceptical about that – anybody got any first hand knowledge of that? 




http://www.theherbspiral.com/RosemaryOther.htm (1 of 2) [2008/04/21 11:49:56 AM]

Uses for rosemary 




dill parsley 

fennel sage 

mint thyme 

http://www.theherbspiral.com/RosemaryOther.htm (2 of 2) [2008/04/21 11:49:56 AM]

Growing rosemary 




Growing Rosemary 

home cuisine 

recipes 

history 

health 

folklore 

http://www.theherbspiral.com/Rosemarygrowing.htm (1 of 2) [2008/04/21 11:49:57 AM] 

growing other uses

Growing rosemary 

Rosemary is a fiddle to grow from seed. 

It is a tender perenial and it is best to get good quality nursery seedlings 

and plant in situ where they will get full sun with possibly some afternoon 

shade. 

You will need to leave a good 2 feet (60cms) around the seedlings for them 

to thrive. (we didn't leave enough space in the herb spiral for it and after a 

great start it didn't thrive. It didn't really matter - I had heaps of rosemary 

elsewhere in the garden!. I did have enough in the spiral to use - waste not, 

want not) 

Rosemary will grow in fairly average soil with a ph of 6.5 to 7, but does need good drainage. 

Growing rosemary near cabbages and beans will repel moths and beetles 

check out growing rosemary in a herb spiral 

PS Since writing the above the rosemary bounced back into live again, as did the marjoram which was next to 

it. I suspect they both got too much water - maybe a function of where they were on the spiral relative to my 

watering system. 





dill parsley 

fennel sage 

mint thyme 

http://www.theherbspiral.com/Rosemarygrowing.htm (2 of 2) [2008/04/21 11:49:57 AM]

Uses for marjoram 




home cuisine 

recipes 

Other uses of Marjoram and Oregano 

history 

health 

folklore 

Marjoram and Oregano are pretty well inseparable when it comes to their 

uses outside culinary and medicinal. Their antioxidant and antibacterial 

properties make them useful in food preservation and food flavouring. 

Their essential oils are used in perfumery, being added to scent soaps and 

lotions. The flowers of both plants dry well and are a major constituent of 

potpourris and decorative arrangements. 


They are used in herbal sleep pillows and marjoram, in particular makes a pleasantly fragrant bath herb. 

They also make effective home insect repellents and can used to disinfect beehives. They can also be useful 

as a household cleaning solution added to ammonia, vinegar, or just water. . 




http://www.theherbspiral.com/MarjoramOther.htm (1 of 2) [2008/04/21 11:50:01 AM]

Uses for marjoram 




dill parsley 

fennel sage 

mint thyme 

http://www.theherbspiral.com/MarjoramOther.htm (2 of 2) [2008/04/21 11:50:01 AM]

Marjoram 

Marjoram 






spouse. 

The history of marjoram and oregano are inseparable. It was believed that the Greek God 

Venus created the plants and gave them their wonderful sweet flavour and scent. The herb was 

said to the favourite of Arphrodite. 

It was said that if you anointed yourself with marjoram you would dream of your future 

The ancients believed that if marjoram grew on a grave it was a sign of the happiness of the departed 

spirit. Sometimes it was planted at gravesites to comfort the departed and ensure their eternal peace and 

happiness. 

In the Middle Ages, bridal couples wore wreaths of marjoram to symbolise love, honour and happiness. 

It was commonly carried around in ladies posies and in sweet bags and sometimes strewn around the 

house as a deodorant . It was worn at weddings for happiness and added to food to nurture love. 

It was used in England at one time as an ingredient of snuff. They then decided to put it in their beer, as a 

preservative and to give an aromatic flavour. 

http://www.theherbspiral.com/supps/herbpages/Marjoram.htm (1 of 2) [2008/04/21 11:50:03 AM]

Oregano has been long referred to as wild marjoram, and, in fact, oregano means marjoram in Spanish. 

However, although the Mediterranean variety of oregano closely resembles and is closely related to 

marjoram, they are different herbs. In fact much of the marjoram referred to by the ancients was actually 

oregano. 

Botanists used to refer to both plants as Origanum majorana. Now they are referred to as Majorana 

hortensis, but this name really belongs to the sweet marjoram, which spread throughout Europe from the 

Mediterranean, but originated apparently from Africa. All very technical and designed to confuse, I 

think… 

. 

Current uses 

Marjoram is a great culinary herb and we have a collection of marjoram recipes 

listed here. 

The most common ground I can find for the health benefits derived from 

consumption of marjoram are as a muscle relaxant, and, generally, treatment 

for stiff and painful joints, arthritis, sprains, bruises and muscle pain. 

To derive these benefits the leaves should be ground into a paste, adding hot 

tea or water, and a little oatmeal for consistency purposes, if need be. Or, 

simply rub in marjoram oil for relief of muscle aches and sprains. The oil is 

reputedly also effective for the temporary relief of toothache. Just rub it on to the effected tooth. 

One normally authoritative source claims that it may be taken internally in the treatment of bronchial 

complaints, tension headaches, insomnia, anxiety, minor digestive upsets and painful menstruation. 

However I understand, from more than one source, that marjoram can be a uterine irritant and should, 

therefore, be used with caution during menstruation or pregnancy. 

In any case, Hippocrates was convinced of its efficacy and included marjoram in his many medical 

recommendations Apparently, when marjoram is found growing on a grave, it is said that the departed 

will enjoy a pleasant afterlife. 

So, if it doesn't work for you this time around… 

. 

Marjoram 

Marjoram Recipes 

Growing Tips 

Return 

Return 

http://www.theherbspiral.com/supps/herbpages/Marjoram.htm (2 of 2) [2008/04/21 11:50:03 AM]

Growing marjoram 




Growing Marjoram 

home cuisine 

recipes 

history 

health 

folklore 

Marjoram enjoys warm climates and rich soils. The warmer the climate 

the less rich the soil needs to be. 

Again I suggest you get started plants from the nursery and sow after 

you are sure any chance of another frost has passed. 

Sow seedlings about 6” apart (or I like to plant clumps of 2 or 3 

seedlings together about a foot apart). 

Keep the soil slightly, but not overly, moist while the plants are settling in. 

Harvest by picking leaves when they are big enough and before any flowers appear. 

check out growing marjoram in a herb spiral 





dill parsley 

fennel sage 

mint thyme 

http://www.theherbspiral.com/Marjoramgrowing.htm (1 of 2) [2008/04/21 11:50:05 AM] 

growing other uses

Growing marjoram 

http://www.theherbspiral.com/Marjoramgrowing.htm (2 of 2) [2008/04/21 11:50:05 AM]

Uses for oregano 




home cuisine 

recipes 

Other uses of Marjoram and Oregano 

history 

health 

folklore 

Marjoram and Oregano are pretty well inseparable when it comes to 

their uses outside culinary and medicinal. Their antioxidant and 

antibacterial properties make them useful in food preservation and 

food flavouring. 

Their essential oils are used in perfumery, being added to scent 

soaps and lotions. The flowers of both plants dry well and are a 

major constituent of potpourris and decorative arrangements. 


They are used in herbal sleep pillows and marjoram, in particular makes a pleasantly fragrant bath herb. 

They also make effective home insect repellents and can used to disinfect beehives. They can also be useful 

as a household cleaning solution added to ammonia, vinegar, or just water. 



http://www.theherbspiral.com/OreganoOther.htm (1 of 2) [2008/04/21 11:50:08 AM]

. 

Uses for oregano 





dill parsley 

fennel sage 

mint thyme 

http://www.theherbspiral.com/OreganoOther.htm (2 of 2) [2008/04/21 11:50:08 AM]

Growing oregano 




Growing Oregano 

home cuisine 

recipes 

history 

health 

folklore 

The oregano plant can grow horizontally up to 2 ½ feet tall with pungent 

leaves. The flowers grow in clusters at the end of shoots and bloom in June. 

Wild oregano flowers are purple in color while Greek oregano has white 

flowers. 

The Mexican oregano is more pungent than the Mediterranean variety and is a 

shrub like plant that can grow to a height of 7 feet. Oregano became popular 

in America when the pizza craze caught on. 


This herb has a pungent smell and taste. It is a perennial plant in warm climates and in colder climes it is an 

annual. 

The leaves contain an essential oil called origanum oil which gives it its distictive taste and smell. 

check out growing oregano in a herb spiral 





dill parsley 

fennel sage 

mint thyme 

http://www.theherbspiral.com/Oreganogrowing.htm (1 of 2) [2008/04/21 11:50:10 AM]

Growing oregano 

http://www.theherbspiral.com/Oreganogrowing.htm (2 of 2) [2008/04/21 11:50:10 AM]

Uses for parsley 




Other uses for Parsley 

home cuisine 

recipes 

history 

health 

folklore 

Parsley juice has been used as a hair rinse and in a facial cream for dry 

skin. 

The juice has also been used to alleviate toothache. 

Chewing parsley helps get rid of bad breath from food odors such as 

garlic. 





http://www.theherbspiral.com/ParsleyOther.htm (1 of 2) [2008/04/21 11:50:12 AM]

Uses for parsley 




dill parsley 

fennel sage 

mint thyme 

Parsley 

http://www.theherbspiral.com/ParsleyOther.htm (2 of 2) [2008/04/21 11:50:12 AM]

Growing parsley 




Growing Parsley 

home cuisine 

recipes 

history 

health 

folklore 

If you really want to start from seeds, and most people I talk to do, give 

them a day's soaking in water to soften them before planting. They should 

germinate in about 3 to 4 weeks. 

As you might have gathered by now, I'm no purist in my gardening habits. 

Expediency and certainty are more important to me, so I get seedlings from 

the local nursery and go from there. 


Also, with parsley,I plant every year. They say it's biennial but, to me,parsley never seems to taste the same 

the second year, and, after all, it's pretty easy to grow. 

Anyway, plant the seedlings in early spring, after the frosts, about 9" apart in slightly alkaline, good draining 

soil. Pick a spot that has some shade. 

Harvesting is a snip (forgive me). Just snip off what you need for a meal and the rest of plant will continue to 

grow. About 6 plants (planted at one time in spring) do me for the season. 

check out growing parsley in a herb spiral 


http://www.theherbspiral.com/Parsleygrowing.htm (1 of 2) [2008/04/21 11:50:14 AM]

Growing parsley 




dill parsley 

fennel sage 

mint thyme 

http://www.theherbspiral.com/Parsleygrowing.htm (2 of 2) [2008/04/21 11:50:14 AM]

Uses for sage 




Other uses for Sage 

home cuisine 

recipes 

history 

health 

folklore 

As an astringent, it can be used as a refreshing after-shave. 

Sage leaves can be strewn in bathwater and in rinsewater to enhance dark 

hair. 

Clary sage (not the sage shown here) may be used as an eyewash to remove 

foreign particles from eyes. The seeds are soaked to soften them and then a 

single seed is placed in the corner of the eye. The foreign object will stick to 

it and be easily removed with the seed. 

Sage has moisture-drying properties, and can be used as an antiperspirant 





http://www.theherbspiral.com/SageOther.htm (1 of 2) [2008/04/21 11:50:16 AM]

Uses for sage 




dill parsley 

fennel sage 

mint thyme 

http://www.theherbspiral.com/SageOther.htm (2 of 2) [2008/04/21 11:50:16 AM]

Growing sage 




Growing Sage 

home cuisine 

recipes 

history 

health 

folklore 

Sage is a semi hardy perennial which can live up to five years. 

Plant the seedlings out in spring in situ in well drained average soil which will 

receive full sun during the day. 

If you pinch the small plants as they grow they will branch outwards rather than 

upwards. 


It may be worthwhile using a 2' stake if your plant is likely to be subjected to blustery conditions. The plant 

will grow to about 2 ' and is reasonably sturdy 

check out growing sage in a herb spiral 





dill parsley 

fennel sage 

mint thyme 

http://www.theherbspiral.com/Sagegrowing.htm (1 of 2) [2008/04/21 11:50:18 AM]

Growing sage 

http://www.theherbspiral.com/Sagegrowing.htm (2 of 2) [2008/04/21 11:50:18 AM]

Uses for thyme 




Other uses for Thyme 

home cuisine 

recipes 

history 

health 

folklore 

Dried thyme leaves are an essential component of pot pouris 

As an ex beekeeper, I know that bees are attracted to thyme's purple 

blossom and derive pollen which imparts an excellent flavour to the 

honey. 

The dried leaves are used, usually enclosed in sachets in wardrobes or 

closets to keep insects away. Burning thyme (if you have an excess to 

your culinary needs) also repels insects, or you can make a tea from it and 

spray it around to keep the insects away 

The essential oil in used as a deodorant. It also can be used to prevent mildew. 


It is also a prime ingredient in the liqueur Benedictine and an ointment made with it is used for getting rid of 

warts. Maybe I should have made that into two sentences….. 


http://www.theherbspiral.com/ThymeOther.htm (1 of 2) [2008/04/21 11:50:21 AM]

Uses for thyme 






dill parsley 

fennel sage 

mint thyme 

http://www.theherbspiral.com/ThymeOther.htm (2 of 2) [2008/04/21 11:50:21 AM]

Thyme 

Thyme 


Home Page 


Folklore 

Supplement 

Guide 

Return 

Return 


The name comes from the Greek thymos meaning spirit or smoke. Properties attributed to thyme by the 

Greeks included the giving of valour and restoring vigour. The Romans also attributed these qualities, 

their soldiers bathing in it before battle to gain vigour, strength and courage. 

Later, in the Middle Ages, Knights would have a sprig of thyme embroidered on their scarves by their 

lady as a sign of their bravery. 

Its use is recorded yet earlier, by the Sumerians who used it as an antiseptic. The Egyptians used it their 

mummification brew. 

The sweet smell of thyme was enjoyed by the ancient Greeks and Romans to whom it was a compliment 

to “smell of thyme”. It was recorded by the Greeks that it produced the best honey in Athens 

Sprigs of thyme were placed on coffins of the dead. It was thought that the spirit would then take up 

residence in the flowers of thyme plants. 

Current uses 

Thyme is reputed to get rid of phlegm and has been used to treat catarrh and sore throat and associated 

shortness of breath, using an infusion made with 1 oz. of the fresh herb in a pint of hot water 

http://www.theherbspiral.com/supps/herbpages/Thyme.htm (1 of 2) [2008/04/21 11:50:24 AM]

Other conditions it has been credited with alleviating are sciatica, gout, headaches and rheumatic pain 

In herbal medicine thyme is commonly used in conjunction with other medicines. 

Thyme is said to aid digestion of fats, making it an excellent complement for any recipes using oils and 

fats 

Thyme has a history of use in the treatment of whooping cough. Up to 5oz. of the fresh herb may be 

pounded and mixed with syrup to provide a palitable preparation. 

. 

Thyme 


There are no consistently reported side effects from the medicinal use of thyme in recommended doses 

Recipes 

Growing Tips 

http://www.theherbspiral.com/supps/herbpages/Thyme.htm (2 of 2) [2008/04/21 11:50:24 AM]

Growing thyme 




Growing Thyme 

home cuisine 

recipes 

history 

health 

folklore 

If you are starting from scratch it's best to start from cuttings rather than 

seeds. 

Better still if you know someone who has thyme growing you can use a 

cutting of theirs. 


Thyme is one of the easiest herbs to grow. It needs sun, at least 4 hours 

per day but will take as much as you can give it. It likes loose, fast 

draining, soil and not very fertile. Remember, many herbs lose some of their wonderful scent and flavor if 

given too much fertilizer. 

Thyme is very hardy, surviving in temperatures way below zero. 

To harvest, simply snip some leaves off for fresh use. once the plant is in full bloom. Cut the stems about 

halfway or where they are no longer tender. 

check out growing thyme in a herb spiral 


http://www.theherbspiral.com/Thymegrowing.htm (1 of 2) [2008/04/21 11:50:25 AM]

Growing thyme 




dill parsley 

fennel sage 

mint thyme 

http://www.theherbspiral.com/Thymegrowing.htm (2 of 2) [2008/04/21 11:50:25 AM]

Oregano and Mint 



Growing Oregano and Mint in the Spiral 

home cuisine history health benefits growing other uses 

.....uhmmmm... 

Sorry, but with the herbs above, you don't! The roots of oregano and mint are somewhat invasive and the 

plants are best kept a goodly distance from the other herbs. 

I grow my oregano in a pot and the mint has its own spot in a corner of the garden near the roses. 

Just hit your browser "back" button to return to from whence you came... 

http://www.theherbspiral.com/OreganoandMintSpiral.htm [2008/04/21 11:50:26 AM]

History of basil 




Some History of Basil 


Native to India, basil was held in great reverence and was 

used by Indians to swear their oaths in court upon. 

In Italy, on the other hand, it symbolises love.. Italian 

suitors signalled their love by courting with a sprig of basil 

in their hair. In Mexico it is carried around in the hope of 

returning a lover’s roving eye. 

Basil was found growing around Christ’s tomb after the resurrection, and it has been used in the preparation 

of holy water in the Greek Orthodox church. Pots of basil are kept around the church alters. In some cultures 

it symbolises hatred; in some it is associated with scorpions. 

It was feared that scorpions would grow under pots of basil and that smelling the aroma would cause 

scorpions to grow in the brain! There are many varieties of basil. 

Bush basil is native to South America. 

Find out some history of these herbs 




dill parsley 

fennel sage 

mint 

Basil 

thyme 

read more about its culinary uses 

its medicinal uses 

http://www.theherbspiral.com/BasilHistory.htm (1 of 2) [2008/04/21 11:50:26 AM]

History of basil 

and how to grow it 

http://www.theherbspiral.com/BasilHistory.htm (2 of 2) [2008/04/21 11:50:26 AM]

Basil Health 


Home Privacy 

Policy 

Site 

Map 

Contact 

me 

Gardening 

links 

Recipe 

links 

Health 

links 

Cook 

books 

Web 

Rings 

Web 

masters 


Health Benefits from Basil 


Basil is a natural source of beta-carotene, an anti-oxidant which combats free radicals in the body, 

preventing damage to blood vessels and the build up of cholesterol in the blood stream. Only the oxidised 

cholesterol adheres to vessel walls restricting blood flow. 

Free radical action is the main factor in conditions such as asthma, osteoarthritis and rheumatoid arthritisAn 

array of unique flavonoids is also found in basil which protect cell structures and chromosomes from 

oxygen-based and radiation damage. 

The oil extract from basil has been found to provide protection against growth of many pathogenic bacteria 

which are posing a major health problem through their resistance to commonly used antibiotics. 

Another component of basil’s volatile oils, eugenol, is found to be effective in blocking action of an 

enzyme causing inflammatory health problems such as rheumatoid arthritis and inflammatory bowel 


Other healthy herbs 




dill parsley 

fennel sage 

mint thyme 

These comments are for general interest only. 

People with health problems ahould consult their health practioner 

http://www.theherbspiral.com/BasilHealth.htm (1 of 2) [2008/04/21 11:50:28 AM]

Basil Health 

Please refer to my disclaimer page 

Anything to add? Click here 

http://www.theherbspiral.com/BasilHealth.htm (2 of 2) [2008/04/21 11:50:28 AM]











● home 

● recipes 






● add url 

Gardening Websites 

Gardening Guides 

A highly regarded website with reliable advice on growing and using herbs 

Herbal Gardens 

A wonderful herb site crammed full of information on growing and cooking with herbs 

Sand Mountain Herbs 

Where You Can Find A Huge Variety of RareHerb Seeds 

http://www.theherbspiral.com/linkspagegardening.htm (1 of 2) [2008/04/21 11:50:30 AM]


http://www.theherbspiral.com/linkspagegardening.htm (2 of 2) [2008/04/21 11:50:30 AM]











● home 

● recipes 






● add url 

http://www.theherbspiral.com/linkspagerecipes.htm (1 of 3) [2008/04/21 11:50:32 AM]


Recipe Websites 

Spinney Kitchen - A family run, business based in rural North Lincolnshire, Selling a wide range of Olive Oils, vinegars, 

herbs, spices and teas as well as producing their own range of chutneys and mustards. 

Healthy Living - An informational website devoted to cooking and living healthy... 

Family Crockpot Recipes - Family Crockpot Recipes Variety of slow cooker recipes your family will love. Cooking and 

kitchen tips, cookbooks and articles for a simpler life. 

AboutEating.com - Free Recipes from cookbook author and syndicated columnist Rita Heikenfeld. 

101 Vegetarian Recipes - Free Vegetarian Recipes from around the world for Vegetable Fans 

Cooking recipes - Collection of recipes in over 130 different categories, Users can submit recipes by email,Users can add 

recipes 

Tipu's Chai Mix - You can get your own authentic Tipu's Chai. 

Skinny Cooks' Home-Recipes Eurasian recipe and cooking site. Free recipes created by home-cooks worldwide, 

approved by The Skinny Cook. Read Recipe news. Join and discuss recipes in the cooking-forum! 

Cooking Connect A complete range of recipes, with cooking tips. 

Soy - More information about soy: health benefits of soy, recipes with soy foods, step-by-step instructions for making 

your own soy products. 

The Vegetarian Resource Group This a very significant resource site for vegetarians. 

Chyrel's Recipes from friends A lovely, colourful recipe site, crammed ful of great recipes 

Kitchen Empire Your cooking resource web site. Here you will find recipes, cooking essentials, a grocery list and many 

other resourceful information 

Sandi's Recipe Corner An useful site with hundreds of recipes and cooking hardware and information 

Annes Recipes A popular recipe site with a wide variety of recipes with simple and effective navigation 

Nancy's Kitchen A colourful site with a massive recipe collection 

1-2-cook.com A recipe site run by Don Alexander, who, like me, and probably most of the rest of us, learned cooking 

from watching mum. Also, like me, he is commonly cooking for small numbers which sometimes requires different skills 

than cooking for 4 to 6 people. 

Monster Recipes Over 80,000 Recipes and 1,000 Cookware pieces available daily 

Easy Kids Recipes This site is run by Mila Sidman, a young mother who, like so many others these days, is conscious of 

the need to provide a healthy diet for her family, but also that her children will enjoy. There are great articles on nutrition 

for kids and lots more. Check it out. 

Authentic Healthy Chinese Recipes Learn how to cook authentic and healthy Chinese food with master chef w/ 45 years 

of cooking experience! Free low carb and low fat recipes in 25 categories. Features Nicholas Zhou's #1 most downloaded 

Chinese cookbook w/ 500+ healthy Chinese recipes and 170+ photos of Chinese dishes. It has helped 13,000 people 

worldwide improve their health. Get Free newsletter in 3 minutes. 

Mealmaster Mealmaster offers Cookbook Wizard software which facilitates collating recipes and searching and selecting 

recipes by ingredients, cuisine etc. It has import/export features, shopping list compilation, and many other features. 

Turkish Cook Book Delicious, healthy and easy-to-make Turkish recipes 



Mom2me A colourful and interesting recipe website. I've reproduced one of their recipes on my site here - click on 

"Pot-Roast Veal with Herbs" 



Welcome to My Blog/Forum... 


Welcome to my blog. This is my chance to make contact with my visitors and respond to the many questions that are put 

to me. 

And...apologies to the many people I have not been able to respond to so far. This is my attempt to rectify that. I have so 

much trouble with spammers and I don't have staff to sort it out for me. I keep thinking I've got them beaten but, so far, 

they've been too smart for me! 

I'll keep trying.... 

bookmark 

acne add 

adhd 

amazing 


Ritz Camera Store 

arthritis children digestion heart energy memory men menopause prostate respiratory women 



Hit 

Counters 

Cheap Internet Provider 

http://www.theherbspiral.com/supps/myblog.htm (1 of 3) [2008/04/21 11:50:35 AM]



I have just bought a camomile plant & would like to know if & 

how to grow it 

Ian writes .. 




OK. I bet you are from Ipswich, Australia, not the UK or the USA, and 

I bet you have a Matricaria chamomilla plant (tell me if I'm wrong). I 

hope you do because it grows very easily. It is an annual and will give 

you magnificant flowers like this one. Make sure you have plenty of 

good draining soil underneath it so that the roots don't 

get soggy. It likes sun but if I'm right and you are in 

Ipswich, Australia, you had better not let it get too hot 

in the upcoming summer months. Not too much 

water; mulch is good and compost in the soil if you 

have it. You shouldn't have to be too fussy about it. 


.............................................. 


Hello, i like your site so much and the information you have gathered about herbs, i wonder if you got any herbal remedy 

for uncommon disease called achalasia? The only way to deal with it is to do some kind of surgery which i don't really 

think is the right thing to do, i hope you can help me to find some kind of herbs that can make the LES works normally, 

thanks. 

Ian writes 

I have to be very careful, Ahmed, not to seem to be giving medical advice. It's clear, however, that you have already 

sought advice and been told that surgery is the best option. For the benefit of others reading this, achalasia is a condition 

where the lower esophageal sphincter (LES) which is a little valve at the lower end of the esophagus does not function 

correctly inhibiting the entry of food into the stomach. The symptoms are simply awful, constant reflux, chest pain and 

worse. 

Yes, surgery is only suggestion that "conventional" medicine is likely to offer, and, although I can understand your 

reluctance, Ahmed, to subject yourself to that, some form of physical intervention may be the best option. I understand 

from my doctor collegues (yes, I have excellent relationships with many doctors) that there is also a manipulative process 

which can help, i.e. no knife! 

Having said that I will refer you to this site which offers a herbal solution, but they also suggest that it be used in 

conjuction with orthodox treatments available. Their treatment is not cheap, however, and I really think that, should you 

eventually have orthodox manipulation or even surgery to the LES, that a complementary course of a digestion herbal 

solution such as Native Remedies Gastronic Dr. and DigestAssist would be of great benefit. 


.............................................. 



Ian writes...wow! What a question! A bit like asking - how do we stop growing old?. Well, of course, the answer is - you 

can't. But you can slow it down with antioxidants. And you can look after your eye health in particular by ensuring you 

have enough vitamin A C and E in you diet. Zinc is also important. 



As far as I am aware the FDA of the USA have no recommended treatments for the common, dry type, macular 

degeneration. In fact some pharmaceutical drugs are known to be positively detrimental to eye health. I can list those for 

anyone interested. 

I think, as far as herbs are concerned, I would recommend to the increasing number of people who are facing the 

infirmities and discomforts associated with age to supplement their diet with antioxidants and herbs that are 

acknowledged to support the cardiovascular system. Herbs such as grapeseed, rooibos, hawthorn, green tea will combat 

the damaging effects of free radicals. Garlic, hawthorn, ginkgo biloba and guelder rose are generally recognised as good 

for the vascular system, which is important to support the retinal blood supply. 

That is not an exclusive list, of course. I really must start a section for seniors..there is so much help available. All a 

matter of time… 



.............................................. 





home 

Arthritis means joint 

inflammation. The pain from 

arthritic joints can be anything from 

irritating and restricting to 

excruciating. Arthritis can be osteoresulting 

from the wearing out of the 

joint cartilage or rheumatoid which is 

not fully understood but occurs when 

the immune system, which normally 

protects the body from infection and 

disease, harms the body's own 

healthy tissues resulting in painful 

joint swelling. 

Osteoarthritis is the more common of 

the two, effecting 10% of the 

population whereas rheumatoid 

arthritis affects about 1%. 

Rheumatoid arthritis can be identified 

as usually affecting both sides of the 

body equally – it is said to be 

symmetrical – whereas osteoarthritis 

effects joints that have had the most 

wear. 

You should check with your medical 

practitioner to diagnose which type of 

arthritis you have. It is most likely to 

be osteoarthritis, and particularly so 

if you have reason to believe that the 

joint in question has had excessive 

use over a period of time. 

“Conventional” medications for 

osteoarthritis are still pretty primitive. 

They basically consist of analgesics 

or non-steroidal anti-inflammatory 

medications such as ibuprofen or 

Herbs commonly used for Arthritis/Joint Pain 

commonly used herbs for joint pain : BoswelliaSerata, DevilsClaw, White willow, Ginger 

occasionally used herbs for joint pain Curcumin (turmeric), Licorice, Alfalfa, Green Tea Extract, Nettle Root 



Joint Ease 


http://www.theherbspiral.com/supps/supplementguidearthritis.htm (1 of 5) [2008/04/21 11:50:47 AM]


celebrex and these are certainly not 

without their undesirable side effects. 

What are the 

herbs for 

arthritis and 

joint pain? 

There are a number of herbs that have 

anti-inflammatory properties, such as 

Devils Claw, White Willow - which 

acts like aspirin but without the 

associated gastric problems, Grape 

Seed, Nettle and Ginger. But 

probably the most 

commonly used and 

generally accepted 

herbal 

anti-inflammatory 

comes from extracts 

from the gum of the 

Boswellia Serata 

tree. Boswellia appears as an 

ingredient in half of the products we 

have selected on this page. Other 

ingredients 

include Alfalfa, 

a great all round 

detoxifier and 

tonic, and Black Cohosh, a potently 

therapeutic herb more usually 

associated with relieving menopause 

symptoms. 

In the realm of alternative medicines 

for arthritis, other than herbal 

medicine, that is, there is no doubt 

that Glucosamine and Chondroitin 

Sulphate are having an enormous 

impact in the treatment of arthritis. 

Joint Matrix 

Cytosport 

Joint Suuport 

Now 

http://www.theherbspiral.com/supps/supplementguidearthritis.htm (2 of 5) [2008/04/21 11:50:47 AM] 

Joint MD 

IOVATE 

3-in-1 Joint Formula 

IRWIN NATURALS


This 

writer is also a great believer in the 

need to include fish oil in our diet 

and, unless you are an extraordinary 

consumer of fish, capsule form is a 

great substitute. 

Other herbs for arthritis and joint 

pain included in the supplements on 

page are Ginkgo Biloba, Burdock 

Root, Licorice, Parsley and Curcumin 

(the active component of Turmeric) 

this 

Joint Advance 

Market Health 

http://www.theherbspiral.com/supps/supplementguidearthritis.htm (3 of 5) [2008/04/21 11:50:47 AM] 

Boswellia 


Herbs To Ease Your Pain in Arthritis 

By Megha Kabra 

Arthritis is a disease related to inflammation of joints in the body. This name is 

derived from Greek language in which arthro means joint and itis refers to 

inflammation. 

It also affects the supporting tissues and adjoining muscles. As a result mobility is 

greatly affected and thus makes it difficult to perform simple activities. 

It can be easily identified by swelling and pain in the joint along with appearance 

of reddish and shiny skin around the joint. It also results in reduced ability to move 

the joint and warmth around the joint. 

There are millions of people suffering from arthritis worldwide and US alone has 

40 million people suffering from this problem. 

It is caused by many factors predominantly being age and heredity. As we grow 

older cartilage wear and tear puts us at high risk for this disease. Injuries afflicting 

joints could also lead to Arthritis in due course of time. Obese people are at higher 

risk as weight puts a lot of pressure on joints It could also be due to occupation 

where same set of physical activity is performed over a longer period of time or 

due to infections due to virus or bacteria affecting other parts of the body. A 

healthy lifestyle and nutritious diet supplemented by regular exercise routine can 

help you a long way to avoid or maintain your health while suffering from arthritis. 

Here are some herbs to assist you in this process


Remedies, Arthritis Home Remedy By Dr John Anne 

Secret Arthritis Pain Relief Treatments By Linda R Powell 

Herbal Remedies For Rheumatoid Arthritis By Vanessa A. Doctor 

Herbal Remedies for Arthritis By Michael Russell 

1. Dandelion- Since ages it has been used in the treatment of arthritis. Due to its 

mild diuretic effect, it improves kidney functioning along with digestion .It 

prevents constipation and acts as a very good liver tonic. 

2. Ginger It is a very effective anti inflammatory agent and is known to be very 

effective in relieving joint pains and inflammation of muscle tissues. Thus it acts as 

a very important herb for treating arthritis. 

3. Turmeric It acts as a strong anti inflammatory agent so it assists in reducing 

inflammation along with combating other infections. It also increases bile 

production and proper functioning of gall bladder. A simple application of turmeric 

paste on the joints can help protect them due to its anti oxidant action. 

4. Burdock It acts as an excellent blood purifier and diuretic It helps alleviate joint 

swelling due to water retention and also leads to break down of calcium deposits. 

5. Garlic It is regarded as the best health tonic available to mankind due to its anti 

inflammatory and anti bacterial properties. Daily intake of one clove of garlic 

improves the immune system and alleviates joint pain. 

As a word of caution try to avoid lifting heavy objects and follow an exercise 

routine Thus, to avoid this illness or cure oneself make healthy choices and lead a 

self disciplined life. 

The author of this article is Megha Kabra. She is the creator of the site 

http://www.herbsandcures.com This site provides information and treatment for 

various diseases using herbs . 

Article Source: http://EzineArticles.com/?expert=Megha_Kabra 

Recent Articles on Herbs for Arthritis and Joint Pain 






















Frankincense (Boswellia) 



Home Page 


Supplement 

Guide 

Some Products using Frankincense/Boswellia 


Natures Way Boswellia Extract arthritis none 

JointEase Plus arthritis devils claw 


nettle, alfalfa, wild yam, grape 

seed extract 

Physicians Formulas Boswellia arthritis none 


Return 

Return 


Pliny mentions frankincense as an antidote to hemlock. Avicenna (tenth century) recommends it for 

tumours, ulcers, vomiting, dysentery and fevers. In China it was used for leprosy. 

Research 

Recent research is showing that boswellia is effective for relieving inflammatory diseases such as 

arthritis, validating the findings of medical texts more than 1,500 years old which praise the 

anti-inflammatory and antiarthritic uses of the gummy extract 

In the United States, Dr. E. W. McDonagh, a Kansas City physician, has reported success among some 

350 patients suffering from a variety of advanced muscular and skeletal conditions for which other 

treatments had failed to help. "Many were taking multiple prescription and non-prescription medication 

and had developed side effects from them," McDonagh says. "Once taking boswellia as prescribed, pain 

significantly reduced. All patients were able to eliminate other medication or reduce the dosages 

significantly." 

In a series of recent studies conducted at Indian government laboratories, the extract from Boswellia 

serrata was found to be both safe and effective. The Boswellia serrata tree already is a celebrity of sorts. 

Its oil, called "Indian frankincense," has long been an important ingredient in Oriental perfumes. 

http://www.theherbspiral.com/supps/herbpages/Boswellia.htm (1 of 2) [2008/04/21 11:50:50 AM]

Current uses 

Boswellia (frankincense) effectively shrinks inflamed tissue, the underlying cause of pain, by improving 

the blood supply to the affected area and enhancing the repair of local blood vessels damaged by 

proliferating inflammation. This ability is attributed to chemical compounds in the gummy extract, 

scientifically known as boswelic acids. 

News Comment 

A healthy alternative 

... claimed to repair damaged cartilage), fish-oil supplements, herbal anti-inflammatories, emu oil, 

creams made from green-lipped muscles and frankincense . ... 

The Herald, UK - Apr, 2006 


Experimental and clinical usage of boswellia indicates it has none of the side effects on blood pressure, 

heart rate of the gastric irritation and ulcers associated with many anti-inflammatory and antiarthritic 

drugs. 

It is now an approved herbal medicine in India for use against osteoarthritis, rheumatoid arthritis, soft 

tissue rheumatism, low back pain, myositis and fibrositis. 

'); 


Web 

Analytics 

http://www.theherbspiral.com/supps/herbpages/Boswellia.htm (2 of 2) [2008/04/21 11:50:50 AM]

Alfalfa 

OOOO 

Alfalfa 



Home Page 

Supplement 

Guide 

Some Products using Alfalfa 




boswellia, nettle, wild yam, grape 

seed extract 

The name is derived from the arabic al-fac-facah, meaning 'father of all foods' and the herb been used by 

the Chinese since the sixth century to treat kidney stones, and to relieve fluid retention and swelling. 

This versatile herb is also a folk remedy for arthritis, diabetes, asthma, hay fever, and is reputed to be an 

excellent appetite stimulant and overall tonic. 

Current uses 

Alfalfa acts as a laxative and a natural diuretic. It is acknowledged as a detoxifier, able to cleanse the 

liver and bloodstream. It is used also in the treatment of urinary tract infections, and kidney, bladder and 

prostate disorders. It is thought to alkalize and detoxify the body, especially the liver and to promote 

pituitary gland function. 

The leaves of the alfalfa plant are rich in minerals, chlorophyll and vitamins and nutrients, including 

calcium, magnesium, potassium, and carotene (useful against both heart disease and cancer). The leaves 

are also rich in protein, vitamins E and K. 

Alfalfa tea is widely used as a health tonic. 

News Comment 

http://www.theherbspiral.com/supps/herbpages/Alfalfa.htm (1 of 2) [2008/04/21 11:50:52 AM]

Alfalfa 

'No illness which can be treated by diet should be treated by any ... 

The South African Journal of Natural Medicine (subscription), South Africa - Aug 2006 

... Regular detoxification should be a part of every person's health regime, including ... Various green 

juices, for example wheat grass, barley, and alfalfa help to ... 

GLENN ELLIS' STRATEGIES FOR WELL BEING: Lupus 

... People with Lupus should avoid alfalfa entirely ... Glenn Ellis, author of Which Doctor?, is a 

syndicated health columnist and radio commentator who lectures around ... 

Eurweb.com, CA - Apr 2006 

Americans eat more safely - survey shows 

... along with California Department of Health Services and other state health agencies. ... fresh fish, 

raw oysters, unpasteurized milk runny eggs and alfalfa sprouts ... 

Food Consumer, IL - Mar 2006 


Alfalfa preparations are generally without side effects, however the seeds contain amino acid 

L-canavanine which is slightly toxic. 

Alfalfa sprouts have been associated with salmonella and E. coli. Cook sprouts thoroughly to kill off the 

bacteri 

People with Lupus should avoid alfalfa entirely.(Refer Glenn Ellis) 

Return 

Return 


Learn more about alfalfa at 

http://www.theherbspiral.com/supps/herbpages/Alfalfa.htm (2 of 2) [2008/04/21 11:50:52 AM]

White willow 

White willow 


Home Page 


Supplement 

Guide 

Some Products using White Willow 



black cohosh, burdock root, devils claw, 




It is thought that Native Americans used ground willow bark and bark steeped for tea to relieve pain and 

fever generally 

Current uses 

The active ingredient in white willow is salicin, which the body converts into salicylic acid. As a result 

white willow bark is commonly referred to as "herbal aspirin” 

Salicin from willow does not cause gastric or intestinal upset or bleeding as aspirin can, This is because 

willow does not block prostaglandins in the stomach or intestines 

White willow bark is therefore effective in relieving acute and chronic pain, including headache, muscle 

aches, back and neck pain, and menstrual cramps 

White willow bark has been used by herbalists to reduce swelling and inflammation in arthritis sufferers , 

http://www.theherbspiral.com/supps/herbpages/White willow.htm (1 of 2) [2008/04/21 11:50:53 AM]

and consequently increase mobility, in the back, knees, hips, and other joints 

. 

White willow 

News Comment 

Herbal Remedies for Back Pain - Devils Claw White Willow Bark And Cayenne Effective Treatment 

Remedy for Lower Back Pain 

Best Syndication Apr 2006 

..Willow Bark, in a standardized daily dose of 120 mg and 240 mg of salicin reduced pain more than 

placebo .... 

Herbs the tonic for back ailments 

Australian, Australia - Apr 2006 

A review of 10 studies conducted around the world in recent years has found three herbs - Devil's Claw, 

White Willow Bark and Cayenne - all reduced back pain ... 


White willow may cause stomach upset but is less likely than aspirin to do so. 

It has blood thinning properties and should not be taken in conjunction with other anticoagulant 

medication. 

Various sources quote the possibilty of a plethora of other possible side effects but but that information is 

inconsistent and sometimes contradictory 

Return 

Return 

http://www.theherbspiral.com/supps/herbpages/White willow.htm (2 of 2) [2008/04/21 11:50:53 AM]

curcumin/turmeric 



Home Page 


Supplement 

Guide 

Some Products using Curcumin/Turmeric 



green tea, milk thistle, ginger, 

hawthorn, ginkgo biloba 

WholeHealth's Men's Health Kit - Silver men 

green tea, milk thistle, bilberry, 

cranberry 

NSI ArthriPower Basic arthritis grapeseed, nettle 


Return 

Return 

The rhisome of the turmeric plant has been traditionally used in in India, Pakistan and Bangladesh. It can 

be prepared in various ways and was used to alleviate asthma and coughs. 

Cirrent uses 

Curcumin, the active ingredient in turmeric, is being studied for its role in combating certain cancers 

including pancreatic, colorectal and reducing metastasis of breast cancer as well as multiple myeloma, 

and Alzheimer's disease. It is also thought to be effective against STDs including chlamydia and 

gonorrhea 

Investigations into the low incidence of colorectal cancer amongst ethnic groups with a large intake of 

curries compared with the indigenous population have suggested that some active ingredients of turmeric 

may have anti-cancer properties. 

Researchers are studying the use of a curcumin cream for psoriasis treatment. A cream based on 

curcumin called "Psoria-Gold," is showing anecdotal promise of treating the disease. 


Turmeric should not be taken in large doses in cases of gallstones, obstructive jaundice, acute bilious 

News Comment 

http://www.theherbspiral.com/supps/herbpages/Curcumin.htm (1 of 2) [2008/04/21 11:50:55 AM]


Curry Flavor – Mail Tribune Scientists are studying the potential health benefits of turmeric ranging 

from cancer to cystic fibrosis and Alzheimer’s. 

MacGregor, Hilary E. Curry Flavor. Mail Tribune. March 8, 2006 

Turmeric , cabbage can stop prostate cancer 

And what has passed this test well is the curry spice turmeric , which you can find in any department 

store nationwide together with any, or a combination, of ... Sun.Star, Philippines - Apr 4, 2006 

Turmeric , curcumin could help delay cataract: Study 

Turmeric , the common ingredient in Indian foods, could well be helpful in delaying the onset of 

cataract, an eye problem of the ageing populations, especially ... 

Hindu Business Line, India - Mar 15, 2006 


http://www.theherbspiral.com/supps/herbpages/Curcumin.htm (2 of 2) [2008/04/21 11:50:55 AM]

Milk Thistle 


Milk Thistle 

Product 

Some Products using Milk Thistle 

Health 

Issue 



green tea, curcumin, ginger, hawthorn, 

ginkgo biloba 

WholeHealth's Men's Health Kit - Silver men green tea, curcumin, bilberry, cranberry 

Some sources of Milk Thistle 

Nature's Way Milk Thistle 

Standardardized -- 175 mg 

60 Caps 

Nature's Herbs Milk 

Thistle Power -- 50 Caps 

Return 

Return 

Enzymatic Therapy Milk 

Thistle X -- 60 UltraCaps 

Country Life Milk Thistle 

Extract -- 200 mg 60 Caps 


http://www.theherbspiral.com/supps/herbpages/MilkThistle.htm (1 of 3) [2008/04/21 11:50:59 AM]

Milk Thistle 





In Europe, milk thistle was traditionally used as a remedy for snakebites and rabies. 

It was also used for encouraging lactation because of the he milklike liquid in the veins of the plant. 

Milk thistle was listed in Renaissance herbal collections as a remedy effective in expelling melancholy and for 

treating kidney stones and obstructions of the liver and spleen 

Current uses 

Milk thistle is regarded as one of the most important herbal liver tonics and restoratives . As is the case with 

Feverfew, medical use of Milk Thistle may be traced back more than 2000 years. 

Scientific analysis of Milk Thistle shows that it contains a flavonoid complex called silymarin, which is 

largely responsible for the medical benefits of this herb. Silymarin is a powerful anti-oxidant and can block 

the entrance of toxins into the liver and remove toxins at cellular level, thereby resulting in regeneration of 

liver cells and improved liver functioning. 

One of the actions of the liver is to cleanse the blood. Should the liver become dysfunctional this can result in 

skin problems ranging from acne to psoriasis, eczema, and dermatitis. Milk Thistle is a powerful herb for 

supporting the liver to purify the blood and is one of the best herbs for such skin disorders. 

News Comment 

Milk Thistle Extract Benefits Diabetes Patients in Clinical Trial 

Courtney Cavaliere - American Botanical Council 

... In a recent clinical trial published in Phytotherapy Research, a milk thistle (Silybum marianum) seed 

extract produced beneficial effects on the glycemic profiles of diabetic patients ... 

Natural and Alternative Health Remedies For Headaches 

eMaxHealth.com, NC - Jul 2006 

... Use herbs such as milk thistle, dandelion or burdock root or try a liver cleansing program such as Nature's 

Sunshine's Tao He Cleanse. ... 

SPRING LEAN 

ic Scotland.co.uk, UK - Apr 2006 

... If you drink more than 14 units of alcohol a week, add three or four drops of milk thistle tincture ... 

Detox Special: What to do 

Times Online, UK - Apr 2006 

... step 3 take 200mg of standardised extract of milk thistle containing 70%-80% silymarin, three times a day. 

There's no time like now to clean toxins out of your system 


Milk Thistle 

Mail Tribune, OR - Apr 2006 

... Once you've cleansed, Miki recommends milk thistle seeds to rebuild and protect your liver. ... 


Side effects from milk thistle are rarely reported, but may include stomach discomfort and loose motions 

Research 

Milk Thistle has been subject to many clinical trials which clearly demonstrate its effectiveness. 

It is frequently recommended to counteract the harmful effects of alcohol and other drugs on the liver and 

clinical studies have shown that it helps the liver to return to normal functioning once drinking has stopped. 


Bilberry 


Product 

Some Products using Bilberry 

Health 

Issue 






Bilberry has traditionally been used for poor vision and "night blindness." 


green tea, curcumin, milk 

thistle, cranberry 

Indeed, during World War II, British Royal Air Force pilots ate Bilberry preserves before night missions 

as an aid to night vision. 

Research 

Clinical tests confirm that given orally it improves visual accuracy in healthy people, and can help those 

with eye diseases such as pigmentosa, retinitis, glaucoma, and myopia. 

Bilberry works by improving the microcirculation and regeneration of retinal purple, a substance 

required for good eyesight 

Current uses 

The leaf of the bilberry is known to be effective in the treatment of stomach problems, arthritis, and 

diabetes, 

Bilberry contains nutrients which protect eyes from eyestrain or fatigue, and can improve circulation to 

the eyes. 

It is used also to help increase microcirculation by stimulating new capillary formation, 

strengthening capillary walls and increasing overall health of the circulatory system. 

A tea made from bilberry is used to treat stomach problems and soothe the digestive tract. 

. 

Bilberry 

http://www.theherbspiral.com/supps/herbpages/Bilberry.htm (1 of 2) [2008/04/21 11:51:03 AM]

Bilberry 

News Comment 

How to improve and protect your vision for the beautiful years to ... 

Whole Life Times, CA - Jul 2006 

... bilberry and the amino acid taurine for eye issues like macular degeneration. As she explains, 

cataracts and macular degeneration are signs of other health ... 

Formulating Antioxidant Products 

... Eye Health : Bilberry standardized extract, beta-carotene, astaxanthin, lutein, zeaxanthin and other 

carotenoids. Cardiovascular ... 

Natural Products Industry Insider, AZ - 3 Apr 2006 


Nausea or stomach upset may occur with some people 

Bilberries have different names depending upon where you live. 

In my native Scotland they were Blaeberries and we picked them as kids at the side of the road; in the US 

they are the traditional Huckleberries, in England they call them Whortleberries and, used in my 

favourite danish pastry here in Australia, they are called Blueberries. 

Some sources of Bilberry 

Nature's Way Bilberry -- 

80 mg Standardardized 

90 Caps 

Natrol Bilberry -- 40 mg 

60 Caps 

Nature's Herbs Bilberry 

Power -- 40 mg 150 Caps 

http://www.theherbspiral.com/supps/herbpages/Bilberry.htm (2 of 2) [2008/04/21 11:51:03 AM] 

Source Naturals Bilberry 

Extract -- 100 mg 120 

Tabs

Cranberry 

Cranberry 


Home Page 


Supplement 

Guide 

Some Products using Cranberry 



Current uses 

Return 

Return 


green tea, curcumin, milk thistle, 

bilberry, 

Cranberry is thought to prevent and relieve symptoms of urinary tract infections (UTIs). 

Women have used pure cranberry juice or cranberry juice cocktail for many years to self-treat their UTIs. 

This common infection typically causes a burning sensation while urinating as well as a frequent and 

often intense urge to do so. For a long time, cranberries were thought to directly fight the infection by 

acidifying the urine to such an extent that bacteria such as Escherichia coli would languish or die. 

Today, the prevailing theory is that cranberry juice inhibits microorganisms from adhering to the 

mucosal cells lining the urinary tract, making it a less hospitable environment for the proliferation of E. 

coli and other infection-causing bacteria. 

Research has suggested that the compounds found in cranberry may exhibit some anti-carcinogenic 

activity. 

Cranberry extract has been shown to inhibit low density lipoprotein oxidation which can lead to heart 

disease, prevention of oxidation through cranberry consumption can potentially reduce the risk of heart 

disease. 

It is believed that cranberry juice can combat bacteria that cause dental plaque. 

Some medical professionals and specialists believe that an acid abundant in cranberry may help to 

prevent the development of kidney stones. 

Recent research suggests that cranberry helps to prevent urinary tract infections caused by 

E. coli bacteria, particularly in people with a history of recurrent infections. 

http://www.theherbspiral.com/supps/herbpages/Cranberry.htm (1 of 2) [2008/04/21 11:51:07 AM]

. 

Cranberry 

News Comment 

Cranberry reduces pathogens in minced beef 

FoodNavigator.com, France - Jul 2006 

... "With numerous health benefits, cranberry's antimicrobial effect offers considerable promise as a 

natural and effective tool to control food-borne pathogens ... 

8 things that can affect your heart's health 

Afternoon Dispatch & Courier, India - Jul 2006 

... s medical history is a crucial step in reducing the risk of developing health problems later ... Add a 

glass of cranberry juice to your diet and reap the benefits. ... 

Ocean Spray Doubles Production Capacity at US Plant 

... dried cranberries may offer identical anti-bacterial properties to cranberry juice, is set to broaden the 

cranberry 's well-established health message into ... 

Food Ingredients First (press release), Netherlands 

Learn to prevent bladder infections with simple dietary ... 

... drink eight ounces of cranberry juice a day. You can also opt for unsweetened cranberry concentrate 

available in health food stores. ... 

Newstarget.com, Taiwan - Apr 2006 


There are no reported side effects. 

http://www.theherbspiral.com/supps/herbpages/Cranberry.htm (2 of 2) [2008/04/21 11:51:07 AM]

Glucosamine sulphate 

Glucosamine sulphate: 

Although not a herb, glucosamine Sulphate is a common ingredient in many 

medication for treating joint pain 

Glucosamine has been approved for the treatment of arthritis and other joint and 

muscular conditions in more than 70 countries throughout the world. Studies have 

demonstrated its ability to decrease pain and inflammation, increase range of motion and to help repair 

aging and damaged joints in the hands, knees, hips and spine. 

Recent studies have suggested that glucosamine may be even more effective than the non steroidal 

anti-inflammatory drugs (NSAIDS) such as aspirin and ibuprofen, without the harmful side-effects 

associated with these drugs. It is well known that while the NSAIDS may mask the pain of arthritis and 

other joint conditions, they can also impair the body's ability to produce cartilage, thereby worsening the 

condition in the long run and increasing dependence on anti-inflammatories. 

In contrast, glucosamine relieves pain and inflammation, while also building and repairing cartilage and 

connective tissue thereby going far beyond pain relief. 

http://www.theherbspiral.com/supps/herbs/GlucosamineSulphate.htm [2008/04/21 11:51:08 AM]

turmeric 

turmeric 


Home Page 


Supplement 

Guide 

Some Products using Curcumin/Turmeric 



green tea, milk thistle, ginger, 

hawthorn, ginkgo biloba 


green tea, milk thistle, bilberry, 

cranberry 

NSI ArthriPower Basic arthritis grapeseed, nettle 


Return 

Return 


The rhisome of the turmeric plant has been traditionally used in in India, Pakistan and Bangladesh. It can 

be prepared in various ways and was used to alleviate asthma and coughs. 

Cirrent uses 

Curcumin, the active ingredient in turmeric, is being studied for its role in combating certain cancers 

including pancreatic, colorectal and reducing metastasis of breast cancer as well as multiple myeloma, 

and Alzheimer's disease. It is also thought to be effective against STDs including chlamydia and 

gonorrhea 

Investigations into the low incidence of colorectal cancer amongst ethnic groups with a large intake of 

curries compared with the indigenous population have suggested that some active ingredients of turmeric 

may have anti-cancer properties. 

Researchers are studying the use of a curcumin cream for psoriasis treatment. A cream based on 

curcumin called "Psoria-Gold," is showing anecdotal promise of treating the disease. 

For a useful article and links visit this site 

http://www.theherbspiral.com/supps/herbpages/Turmeric.htm (1 of 2) [2008/04/21 11:51:10 AM]

turmeric 


Turmeric should not be taken in large doses in cases of gallstones, obstructive jaundice, acute bilious 

News Comment 



... Intake of curcumin , a polyphenolic diketone derived from turmeric root, may also promote optimal 

cognitive function 

Curry Flavor – Mail Tribune Scientists are studying the potential health benefits of turmeric ranging 

from cancer to cystic fibrosis and Alzheimer’s. 

MacGregor, Hilary E. Curry Flavor. Mail Tribune. March 8, 2006 

Turmeric , cabbage can stop prostate cancer 

And what has passed this test well is the curry spice turmeric , which you can find in any department 

store nationwide together with any, or a combination, of ... Sun.Star, Philippines - Apr 4, 2006 

Turmeric , curcumin could help delay cataract: Study 

Turmeric , the common ingredient in Indian foods, could well be helpful in delaying the onset of 

cataract, an eye problem of the ageing populations, especially ... 

Hindu Business Line, India - Mar 15, 2006 

http://www.theherbspiral.com/supps/herbpages/Turmeric.htm (2 of 2) [2008/04/21 11:51:10 AM]

Herbs for Arthritis 

Remedies, Arthritis Home Remedy 

By Dr John Anne 

Arthritis is inflammation of the joints. It can occur anywhere in the body and, based on that, there are 

several types of arthritis. The most common type of arthritis is osteoarthritis, which is the common 

ailment of pain in the joints observed in elderly people. Other common types of arthritic ailments are 

rheumatoid arthritis and gout. 

The word arthritis is derived from two root Greek words – arthros meaning ‘joint' and itis meaning 

‘inflammation'. Hence, arthritis literally translates as inflammation of the joints. 

Arthritis is an auto-immune disease, which means, it is a disease in which the human body attacks itself. 

It begins in one or two joints where an acute pain is felt. This is the most miserable phase of arthritis. 

Over time, this pain may disappear, but it could cause permanent deformities in the bones and joints. 

In all types of arthritis, the following symptoms are observed: 

- The initial pains are felt as fleeting pains in the joints, which seem to be no more than a twitching pain. 

- Pains alternate between various joints quickly. 

- If the arthritis becomes acute, then on a particular day there is very sharp pain in a joint, and it becomes 

absolutely normal the next day. The next day another joint could be affected in a similar fashion. 

- The pains could increase in the winter season or in cold nights. 

(1) Useful Herbs in the Treatment of Arthritis 

- Alfalfa (Medicago satina) 

Alfalfa makes the food residues in the body alkaline, which helps in assimilating them easily into the 

blood. This is effective in reducing the rheumatoid pains. Tea is made from the seeds of the alfalfa for 

consumption. 

- Castor seeds (Ricinus communis) 

The seeds of castor are beneficial in arthritic pains that are of a gouty or rheumatoid nature. The seeds are 

made into a poultice and applied over the affected joints. 

- Celery (Apium graveolens) 

The high sodium content of celery is useful in relieving the pains of arthritis. Freshly extracted juice of 

the celery plant must be taken for the best results. 

- Garlic (Allium sativum) 

The benefits of garlic in the treatment of rheumatoid arthritis are acknowledged all over the world. It 

relives the pains of arthritis due to its anti-inflammatory properties. There are very little or no side-effects 

in using garlic as a remedy. 

(2) Dietary Treatments for Arthritis 

Constipation can aggravate arthritic pains. Hence foods that are difficult to digest must be avoided. 

The following foods must be avoided if you have continuous arthritic pains: 

http://www.theherbspiral.com/supps/articles/arthritis02.htm (1 of 3) [2008/04/21 11:51:11 AM]


- Animal fats 

- Fried foods 

- Foods rich in carbohydrates like potatoes 

- Tomatoes 

- Peppers 

- Salt 

- Sour foods, including curds 

Taking five cloves of garlic early morning is a good diet remedy for reducing arthritic pains. Bitter 

vegetables have also been found to have excellent properties in the treatment of arthritis. These include 

bitter gourd and bitter drumsticks. 

(3) Ayurvedic Treatment for Arthritis 

Mahayogaraja Guggulu is the drug of choice in arthritis. Its dosage depends on the climate. In winter 

season, the dosage is double of what it is in the summer. In summer the dosage is two tablets twice a day. 

The preferable mode of taking these tablets is on an empty stomach, and they should be taken with milk 

or warm water. 

For bigger joints suffering from arthritis, Brihadvata chintamani is given in a dosage of 250 milligrams 

twice or thrice a day. If the spine also develops arthritic pains, then the dosage increased for a week; then 

returned back to normal. For chronic arthritis, Maharasandhi kwatha is prescribed. 

Mahanarayana taila is prescribed for external application over the affected joints. The application must 

be done with a gently massage. In the winter months, the oil must be warmed before application for 

better results. 

(4) Home Medications 

Some household remedies are known to provide relief from arthritic pains. The following are some of the 

more benefiting ones:- 

- Applying a paste of limestone and honey on the affected joints externally provides relief. 

- Mash some mustard in warm water and apply this solution on the joints. This must be done repeatedly 

to get results. 

- Put two teaspoons of cumin into a glass of water. Bring this to a boil. When the water is still hot, soak a 

towel in it and foment the affected region with this towel. This will provide relief from the pain within a 

few hours. 

- Asafetida mixed with egg yolk can be applied on the affected joints to seek immediate relief. 

- Prepare a pancake from wheat flour. Roast it on one side, but leave it uncooked on the other. Then put 

some heated mustard oil on the uncooked side. When it is hot, tie it like a tourniquet on the affected joint, 

or provide fomentation with it. This provides quick relief. 

- Mix some cardamom in milk. Put a pinch of turmeric in this milk. This is to be drunk every night while 

going to sleep. This makes the person sleep peacefully in the morning. 

Simple yogic asanas and light exercise helps proper digestion of the body and also protects it from 



autoimmune problems. Hence, these are beneficial in arthritis. 

If you have recurrent pains in the joints, then do not keep the joint covered. As far as possible, keep the 

joint exposed to the air. For example, if you have pain in the knee joints, then do not wear tight denim 

clothing; shorts would be a good idea. This will provide freer circulation of blood in the joint and reduce 

the pains. 

Read More on Arthritis Cure by Ayurveda and Arthritis Home Remedies at http://www.ayushveda.com 

Read more about Ayurveda at World's Largest Portal on Ayurveda and Ayurvedic Remedies. - The Free 

Ayurvedic Encyclopedia. 

Article Source: http://EzineArticles.com/?expert=Dr_John_Anne 



Secret Arthritis Pain Relief Treatments 

By Linda R Powell 

While medical practitioners advocate traditional drug-based treatments for arthritis, the many natural 

ways to relieve arthritis pain is often overlooked. However, there are many people suffering from 

arthritis pain who are more than willing to try more natural approaches and have had good results in 

achieving arthritis pain relief. From acupuncture to herbal and holistic approaches, there are alternative 

and natural treatments available to arthritis sufferers. 

One of the advantages of the natural approaches to arthritis pain relief is that they are available without 

prescriptions and are usually more cost effective than their drug-based counter parts. Furthermore, most 

approaches do not produce bad side effects for their users and do not have the possibility of addiction. 

Some Natural Arthritis Pain Relief Approaches 

There are several good natural approaches that you can apply. 

Aromatherapy relieves arthritis pain through the use of essential oils which can be inhaled or massaged 

into the sore points on the body. Oils which can help relieve arthritis pain include: Lavender, Juniper, 

Thyme, Rosemary, Benzoe, Eucalyptus, Camomile, Pine Scotch, Camphor, Angelica Root, Ginger, 

Origanum, Black Pepper and Lemon. 

The herbalist approach is to use herbs to act as anti-inflammatory agents and pain relievers. Herbs that 

may help relieve arthritis pain includes alfafa, black cohosh, boswellia and feverfew. They can be 

consumed as capsules, paste or in food. Many of these arthritis herbs have been used for centuries by 

various cultures. 

Magnetic therapy involves wearing magnetic close to the body and many people report arthritis pain 

relief from this approach. Magnets can be found in the form of bracelets and necklaces, or even as 

bedding sheets and pillows which can help relieve pain during the night. 

Emu oil is a little known approach which is gaining excellent reviews after several scientific studies that 

showed that it has powerful anti-inflammatory properties and is effective in relieving arthritis pain. It has 

been used by Australian Aborigines for hundreds of years as anti-inflammatory medicine. 

Glucosamine is another approach which has some scientific backing behind it. It is a natural substance 

which is found in the body which helps build and repair cartilage. Glucosamine is a popular product 

which is used by many arthritis sufferers. 

Gentle exercise includes yoga, tai chi and palates which improve the flexibility and range of motion in 

arthritis sufferers, ensuring healthy joints. 

Other alternative approaches includes chiropractic and holistic. Somatic approaches, which emphasis 

proper body posture and muscle balance includes Feldenkrais and the Alexander Technique. 

Caution Required When Using Alternative Therapies 

The majority of ingredients in most natural arthritis pain relief treatments are safe with very few side 

effects. However, there is a possibility they interact with prescription medicines or cause an adverse 

reaction, leading to potential health risks. Therefore, it is important that you talk to your doctor or 



pharmacist before taking any natural treatment if you think there may some risk to your health. 

Therefore, as with any health treatment, it is important to thoroughly research an alternative approach 

before trying it and discussing any possible concerns that you have with your doctor. 

Linda Powell is the webmaster of Secret Arthritis Cures , which provides free information on natural 

arthritis pain relief. 

Article Source: http://EzineArticles.com/?expert=Linda_R_Powell 



Herbal Remedies For Rheumatoid Arthritis 

By Vanessa A. Doctor 

Rheumatoid arthritis is a condition which is considered to be a chronic, inflammatory disorder that 

causes the immune system to attack the joints. This debilitating disease is a disabling and painful 

inflammatory condition, and can often lead to a major loss of mobility due to pain and joint expiration. 

Since rheumatoid arthritis is a systemic disease, it often affects extra-articular tissues throughout the 

body including the skin, blood vessels, heart, lungs, and muscles. 

A number of herbs have been shown to feature significant anti-inflammatory properties. Some herbs also 

can be potential painkillers as well as being anti-inflammatory in nature. However, further testing of 

possible herbal remedies is still in the early stages and it would be difficult to tell the true effectiveness 

of these herbs. A number of promising herbal substitutes for painkillers and anti-inflammatory drugs are 

shown below to harbor significant anti-inflammatory properties:. 

? Birch leaf juice - Acts as a diuretic without irritating the kidney. It is advised to take 1 tablespoon three 

times daily. 

? Boswellia - Boswellia, has been investigated for its effects on arthritis. The herb has a unique 

anti-inflammatory action, and acts much like the conventional non-steroidal anti-inflammatory drugs 

(NSAIDs). People are advised to take 400-800 mg of extract in capsules or tablets three times per day. 

? Blueberries and cherries - These berries are rich sources of flavonoid molecules, specifically 

proanthocyanidins. These flavonoids possess membrane and collagen stabilizing, antioxidant, 

anti-inflammatory actions, including many other functions that are very beneficial in the treatment of 

rheumatoid arthritis. 

? Celery seeds - These seeds help clear uric acid from the joints of gout and arthritis patients. To prepare, 

boil 1 tsp. of seeds in 1 cup of water for fifteen minutes, strain and sip. 

? Dandelion - Noted to dispel uric acid. Take 3 capsules daily, 1 tbsp. juice or 1 cup tea, twice daily for 

four to six weeks to reduce the frequency and intensity of pain, and to strengthen the connective tissue. 

? Devil's claw root - Is known to be effective in reducing the inflammation of connective tissues, as it 

dispels uric acid. 

? Chinese skullcap (Scutellaria baicalensis) - Chinese skullcap has proven anti-arthritic and anti Chinese 

skullcap does not appear to have any adverse effects at therapeutic levels. Its therapeutic-inflammatory 

actions, similar in effect to the prescription drugs phenylbutazone and indomethacin. action appears to be 

related to its high content of flavonoid molecules. 

? Chinese thoroughwax - (Bupleuri falcatum) This root is an important ingredient in various prescriptions 

in Chinese traditional medicine, particularly remedies for inflammatory conditions. 

? Ginger - In one significant study, Indian researchers gave three to seven grams of ginger a day to 28 

people with rheumatoid arthritis. More than 75 percent of those participating in the study reported at least 

some relief from pain and swelling. 

? Feverfew - Feverfew has a long history in traditional herbal treatment circles for the treatment of fever, 

arthritis and migraine. Extracts of feverfew have indicated greater activity in inhibiting inflammation in 



experimental studies. Feverfew extracts have been noted to inhibit the synthesis of many 

pro-inflammatory compounds at their initial stage of synthesis. 

? Dong quai - This herb is potent for relieving fleeting muscle and joint pains, particularly, if they are 

worse in damp conditions. Take I tbsp. of dried root juice three times daily. 

Along with these herbal concoctions, rheumatologists also advise that treatment for conditions like these 

also includes rest and physical activity. Regular exercise is required for maintaining joint mobility and 

strengthening the joint muscles. Swimming is particularly good, since it allows for exercise with a 

minimum of stress on the joints. Heat and cold compresses are effective modalities that can ease RA 

symptoms before and after exercise. 

Prime Herbal - http://primeherbal.com 

Vanessa A. Doctor from Jump2Top - SEO Company 

Article Source: http://EzineArticles.com/?expert=Vanessa_A._Doctor 



Herbal Remedies for Arthritis 

By Michael Russell 

The era of medical science and the tendency to see the human body as a physicochemical collection of 

many separate parts gives place to a new genre of biological thinking. This seemingly new school of 

thought is rooted in the concept that man as a whole person with physical, spiritual and emotional aspects 

is inseparably unified in one living individual. 

The essence of man as an essential part of the biological and cosmic universe, subject to all the laws of 

nature, is being immensely recognized at present. In this aspect, the role of nutritional intake in curative 

and preventive medicine has become increasingly apparent. Despite these profound changes taking place 

in this field of medicine, conventional drug treatments at present are unable to solve the catalyst in such 

disorders as cardiovascular diseases, cancer, arthritis and diabetes. Many of these diseases are generally 

seen as incurable. Health practitioners of ancient and indigenous medicine which, in actual fact, do have 

alleviating effects for diseases such as arthritis, are mistakenly seen as quacks. 

Systematic criticism through mass media is making the public believe that conventional drug treatments 

such as the constant use of analgesic agents, which give temporary pain relief and whose continued use 

diminishes their efficacy, are the only way out of the disease. The fact is, there are serious toxic side 

effects as a result of prolonged use of there drugs. The outcome of this medical negligence towards 

arthritic patients have left these individuals crippled and unproductive. 

So how does one know if one is suffering from arthritis? The most common symptom of arthritis is joint 

pain (arthralgia). To begin with, arthralgia may be slow and the patient may experience trouble climbing 

stairs. It may be intermittent, instantly disappearing after intake of analgesic agents or even without 

treatment, just by rest. One may experience paresthesia and joint stiffness. One may also hear a cracking 

sound while walking. Often, joints become swollen and inflamed. Paresthesia is usually felt at night or in 

the morning and is generally aggravated during exposure to cold, wind or rain and most especially during 

winter. 

Arthritis patients can safely use herbs and herbal preparations. Most of these not only give relief to 

manifested symptoms of arthritis but also produce effects on the whole body to root out the disease. 

Herbal preparations generally have a large safety margin and even if taken at a higher dose than what is 

recommended for therapeutic purposes, they have very few side effects. They can be used by patients and 

healthy persons in a similar way. In non-diseased individuals, these herbs and herbal preparations can 

prevent the occurrence of the disease and improve general health. In patients, these plants can cure the 

disease and enhance the body's immune system to repel future recurrence of this disease. 

Since most herbs have very minimal adverse effects even with prolonged use, there is no fixed course of 

treatment for arthritis with these remedies. They can be safely used until the arthritis patient becomes 

absolutely disease free and even for a couple of days thereafter, to minimize recurrence risk. 

Michael Russell 

Your Independent guide to Arthritis 

Article Source: http://EzineArticles.com/?expert=Michael_Russell 

http://www.theherbspiral.com/supps/articles/arthritis05.htm [2008/04/21 11:51:14 AM]




home 

Parents are becoming increasingly wary of administering potent pharmaceutical 

drugs to their children for minor ailments, or even for more serious conditions, if there 

is a proven alternative. Responsible physicians are equally reluctant to prescribe 

pharmaceuticals and antibiotics for children if there is a likelihood that the condition 

will prove transient and get better without intervention. The trouble then is that the 

child receives no treatment other than the frustrating “if it gets any worse come back 

and let me know” response. 

Nearly all children will, from time to time, get cranky, overtired, anxious, moody, 

overstressed, and so on. Although such symptoms, if excessive and persistent, should 

be checked out by a qualified medical professional, they are usually not considered to 

be sufficiently serious malaises to require medical intervention. Fortunately, many 

natural, herbal supplements are regularly, effectively and safely used to address these 

problems. 

What are the safest and most effective herbs for children? There are many on the 

market. For example, to calm the overstressed child, chamomile (which is a 

component of half of the selected products, has proven to be 

consistently effective. Also, skullcap and liquorice root has a 

sedating effect on overwrought children. Upset tummies can be 

helped with supplements containing peppermint leaf, fennel or 

horsetail; moodiness and anxiety have been 

alleviated using avena sativa and catnip; runny noses, coughs and 

colds will respond to echinacea and milfoil; the immune system 

is strengthened using astragalus and milfoil, and general vitality 

enhanced with licorice root. Gingko biloba and gotu kola are 

well known to stimulate a child's (or adult's) state of alertness and 

cognitive function. Rooibos contains minerals magnesium, zinc and 

iron and promotes a healthy nervous system. 

The products listed on this page contain these herbs, and some 

others, including Lemonbalm, Catnip, Burdock, Meadowsweet, 

Feverfew, Anise and Coriander. 

Feature Article 

Allergy Fighting Vitamins and Herbs - For Children 

By Dr Jenny Tylee 

Herbs commonly used for Supplements for Children 

commonly used herbs for children : Echinacea purpurea, Lemon Balm, Skullcap, Astragalus 

occasionally used herbs for children Gotu Kola, Ginseng, BurdockRoot, Horsetail, Nettle Root, Elderberry, Ginko 

Biloba, Feverfew, Meadowsweet, Yarrow, WildOats, Chamomile, Catnip, Plantain, Anise (seed), Eyebright, Goldseal 



Focus Addult 


http://www.theherbspiral.com/supps/supplementguidechildren.htm (1 of 4) [2008/04/21 11:51:20 AM] 

Feverfew Blend 

Herbs for Kids


An allergy is a hypersensitivity to one or more things that are in the environment. 

The allergy can show itself as a skin condition such as eczema, respiratory conditions 

such as hay fever or asthma or food allergies. One in six children in the United States 

is allergic to one or more substances. 

Common symptoms of allergies in children include: 

sniffling and a postnasal drip, inflammation of the nasal passages 

● dark circles under they eyes (what is often called the allergic shiner), 

● puffiness under the eyes, 

● restlessness, 

● fatigue, 

● poor sleep, 

● headaches, 

● behavioral issues, such as: 

● - irritability, 

● - hyperactivity, 

● - poor concentration, and 

● pickiness with food. 

Recommendations 

Try to remove the source of the allergic reaction - at least as much as possible. There 

is often a dietary allergy. The most common food allergies are dairy and wheat - these 

are often the allergy behind nasal congestion. Eat a healthy diet that emphasizes plenty 

of fresh fruit and vegetables. Any chemical additives that are found to be the cause of 

allergies need to be eliminated 

Vitamin and Minerals Supplement 

These are aimed at balancing the immunity, reducing inflammation and enhancing 

intestinal health and promoting relaxation. 

● Beta-carotene, up to 10,000 units daily and foods that are rich in vitamin A - 

dark colored fruit and vegetables. 

● Essential fatty acids in the form of evening primrose oil, 500 mg one to four 

times per day. 

● Zinc, 5 mg daily. 

● Vitamin C with bioflavonoids, 250 - 500 mg taken two to four times each day. 

● Vitamin E, 50 to 200 mg daily. 

● Vitamin B complex supplement daily. 

● Calcium citrate or lactate 600 to 800 mg daily in combination with 300 to 400 

mg of magnesium 

● continued on right hand column . 

Echinacea and Astralagus 


Be-Dry 



Chamomile Calm 


.....continued from column 1 

Herbal treatments 

The treatments can be maintained regularly or used as needed during bad 

allergy seasons or with flare-ups. 

The following herbs are most helpful: 

● Nettle - an immune system herb which stimulates lymphatic function. It 

is also used to stabilise the histamine produced by the body to excess in 

allergic reactions. 

● Elder flowers - used to dry up excessive catarrh in the upper respiratory 

passages and it also has an anti-microbial action and is a relaxant. 

● Ginkgo - reduces platelet activating factor which plays a key role in 

allergic and inflammatory processes. It also improves cerebral 

circulation, cerebral oxygenation, enhances memory and reduces 

depression. This makes this herb a good choice for allergy related 

behavioral problems. 

● Plantain - is used to reduce upper respiratory congestion and it can be 

easily combined with other herbs. 

● Anise seed - has a warming effect on the digestive and upper respiratory 

tracts which is useful for reducing secretions. It is also mildly antiseptic 

and relaxing for the respiratory system. 

● Ginger - is an excellent anti-inflammatory and anti-catarrhal herb. 

● Astragalus - an immune system enhancing herb which is particularly 

useful for the upper respiratory passages and also skin conditions. 

Tincture for Allergy Remedy 

The following herbs balance the immune function, strengthen the upper 

respiratory system, reduce inflammation and decrease secretions (improving



runny noses, watery eyes and ear congestion). 

1 1/3 ounces elder tincture 

2/3 ounces ginkgo tincture 

2/3 ounces astragalus 

2/3 ounces liquorice tincture 

1/2 ounces anise seed tincture 

Combine all of the ingredients and store in an amber glass bottle away from 

sunlight and heat. 

Take 1/4 to 1/2 teaspoon up to four times per day. 

Hay Fever Remedy 

To treat and alleviate the symptoms of hay fever the following combination of 

herbs can be most effective. 

2 parts elder flowers 

1 part ephedra (ma hung) 

1 part eyebright 

1 part golden seal 

1 cup water 

Combine the herbs. You need about as much of the combined herb as you 

would for a cup of coffee. Then add the cup of boiling water. Allow this to 

stand for 10-15 minutes and let the mixture cool slightly. Strain the mixture 

before you drink it. Drink 1 cup of this mixture 2 - 3 times per day. 

Concluding Comments 

Remember that allergies are accumulative in their effects. During seasons 

when people are exposed to higher than normal allergens, symptoms can 

become much worse quite quickly if there is existing chronic exposure to other 

allergens. The most common culprits are food allergies and these are 

sometimes "silent" and undiagnosed. Improving the diet to eliminate these can 

sometimes reduce the level of symptoms experienced even seasonally to a 

tolerable level, so no treatment is needed at all. While the above details are 

intended to be generally helpful and educational they should not be construed 

as a replacement for individual advice from a health professional. You should 

seek professional assistance if your child's allergy is sudden, extreme, 

long-lasting or fails to improve. 

Liquid vitamin and mineral supplements can be helpful. 

References 

Hoffmann, D. 2000, The New Holistic Herbal. Element Pub. 

Romm, A. 2000, Naturally Healthy Babies and Children. Storey Books. 

Shaw, N. 2002, Herbalism. Element. 

Woodward, P. 2003, Grow Your Own Herbal Remedies. Hyland House.




Article Source: http://EzineArticles.com/?expert=Dr_Jenny_Tylee 

Please be aware that the study of the therapeutic ramifications of taking any medication, including herbal supplements, is far from an exact science. Some sources, presumably in an effort to present an 

impression of providing responsible, guarded and cautionary advice, present a mountainous list of “possible” side effects, interactions and contraindications for which they neither quote, nor can we find, 

supporting evidence. Others simply steer clear of the subject.. 

Hopefully we have steered a middle course. Where there are well-established precautions to be observed we have pointed those out. Where sources make statements for which there is no supporting evidence 

we have not included such statements. 

We value our reputation as a provider of reliable, high quality and non-sensational and non-alarmist information on the therapeutic value of herbs. That includes advice on adverse side effects and interactions 

with other medications where they is evidence to support such advice. 

We strongly suggest that you seek professional advice on the use of herbal supplements if they are to be used to treat a specific condition, rather than as a dietary supplement taken to improve one's general 

feeling of wellbeing. If you do seek advice, please do so from someone who is qualified to advise on the therapeutic ramifications, good and bad, of using herbs for medicinal purposes. That would have to be a 

qualified herbalist or, ideally, an ND, a Doctor of Naturopathy, if you can locate one ( this link might help). 

Furthermore, we point out that statements regarding any products mentioned on this page have not been evaluated by the Food and Drug Administration of the USA or the equivalent statutory authority of any 

other country. The products are not intended to diagnose, treat, cure or prevent any disease. The information on this Web site is designed for educational purposes only. It is not intended to be a substitute for 

informed medical advice or care. Again we emphasise that you should not use this information to diagnose or treat any health problems or illnesses without consulting your health care professional 


http://www.theherbspiral.com/supps/supplementguidechildren.htm (4 of 4) [2008/04/21 11:51:20 AM]

Damiana 


Home Page 



Supplement 

Guide 

Traditionally, damiana was considered an aphrodisiac. 

Current uses 

Today it is used as a general tonic for the nervous, hormonal, and reproductive systems. 

It is classified as a nervine tonic and is thought to benefit the genitourinary, gastro-intestinal and renal 

tracts by helping tone the mucous surfaces to provide a healthy reproductive system. 

Together with proper diet and exercise, Damiana is thought to help promote a healthy reproductive 

system and state of well-being 

. 

Dimiana 

News Comment 

Improve Your Sex Life With An ISA 

..Of course, damiana properly applied may work wonders -- as it has done for the Mayas in the nether 

regions of Central America. ... 

Motley Fool UK, UK - Mar 2006 


Damiana has been known to cause headaches and insomnia in some people. 

Damiana may affect blood sugar levels, and should not be taken in conjunction with other medications 

which lower blood. In the case of herbals, fenugreek, panax ginseng and ginger are known to have an 

effect on blood sugar. 

Return 

http://www.theherbspiral.com/supps/herbpages/Diamana.htm (1 of 2) [2008/04/21 11:51:23 AM]

Dimiana 

Research 

Return 


One of the scientific names for this small green shrub is Aphrodisiaca, used by the ancient Mayans as a 

sex booster. Only one animal study has investigated the plant's sexual effects so far. According to a 

report published in the journal Psychopharmacology, damiana "improves the copulatory performance of 

sexually sluggish or impotent rats. These results seem to support damiana's folk reputation as a sex 

stimulant." 

"It needs to be more thoroughly researched," says Mark Blumenthal, founder and executive director of 

the American Botanical Council 

Damiana 

Natures Way 


http://www.theherbspiral.com/supps/herbpages/Diamana.htm (2 of 2) [2008/04/21 11:51:23 AM]

Chasteberry (Vitex agnus-castus) 

Chasteberry ( Vitex agnus-castus) 


Home Page 


Supplement 

Guide 

Some Products using Chasteberry 

Product 

Health 

Issue 


Fertile XX from Native Remedies infertility black cohosh, siberian ginseng 

Physicians Formula Chasteberry menopause none 



Chasteberry has been used in traditional medicine for centuries in Europe for hormonal imbalances in 

women. 

Research 

Several studies have been carried out to establish the effect of Vitex agnus-castus (chaste tree berry) 

preparations on women with a variety of gynaecological problems including infertility, corpus luteum 

insufficiency, secondary amenorrhea, abnormally low progesterone levels, high prolactin levels, and, 

interestingly, acne. 

The results are quite remarkable, and can be viewed at this web page 

Current uses 

Currently, chasteberry is being increasingly accepted, even by conventional Western medicine, as an 

effective treatment to promote hormonal balance and health. 

Recent findings confirm that Chasteberry helps restore a normal estrogen-to-progesterone balance. It has 

been shown to not only ease, but in time, actually cure premenstrual syndrome, which has been linked to 

abnormally high levels of estrogen, especially if symptoms tend to disappear when menstruation begins. 

European herbalists also used it historically to treat fibroid tumors and other female complaints. 

Chasteberry helps the pituitary gland in the brain to stimulate the ovulation process and has been shown 

to improve production of progesterone and inhibit the production of prolactin. A deficiency in 

progesterone and high prolactin levels can both inhibit ovulation and make it difficult to conceive. It may 

be used to aid the body to regain a natural balance after the use of the birth control pill. 

http://www.theherbspiral.com/supps/herbpages/Chasteberry.htm (1 of 2) [2008/04/21 11:51:25 AM]

. 


Since chasteberry has a major effect on hormonal levels and balance, it would be clearly unwise to mix 

preparatiopns containing chasteberry with other hormonal treatments including hormone replacement 

therapy, oral contraceptives, and dopamine agonists. 

Chasteberry should not be taken during pregnancy or for more than 12 months for infertility. It should 

not be taken by breast feeding mothers. 

The only reported side effects are an itchy rash, on rare occasions, or stomach discomfort. 

Chasteberry has potent therapeutic effects and should be taken under the supervision of a licensed 

naturopath, or a physician with knowledge of herbal medicine. 

'); 

Chasteberry (Vitex agnus-castus) 

Web 

Analytics 

Return 

Return 

http://www.theherbspiral.com/supps/herbpages/Chasteberry.htm (2 of 2) [2008/04/21 11:51:25 AM]

Article on Panax Ginseng 

Ginseng 

By Kevin Stith 

The term "ginseng" is derived from the Chinese term "jen-shen," which means "in the image of a man." 

Ginseng refers to several species of Panax of which Panax quinquefolius L., American ginseng, and 

Panax ginseng C.A. Mey. Panax is derived from the Greek word meaning "panacea" or "all-healing". The 

species ginseng is said to mean, "wonder of the world"; both terms refer to the medicinal virtues of the 

plant. 

There are three main species of ginseng, Oriental, Siberian and American. Oriental ginseng has been 

used in traditional Chinese medicine for thousands of years. Native Americans have likewise used 

American ginseng for all of their recorded history. 

While all three forms share many common elements, there are differences among them. Siberian ginseng 

is not truly ginseng at all, but rather a distant cousin to the Oriental species. The stems, leaves, and roots 

of Panax species contain biologically active saponin glycosides, such as ginsenoside and panaxoside, as 

well as sugars, starch, mucilage, and a volatile oil. Most of the ginsenoside is located in the cambium. 

Ginseng is held in high esteem because of its use as a medicinal plant. All forms of ginseng are said to 

aid in reducing stress, improving vitality and boosting the immune system. As a medicinal plant, ginseng 

seems was used as a remedy for all ailments, including depression, diabetes, fatigue, aging, 

inflammations, internal degeneration, nausea, tumors, pulmonary problems, dyspepsia, vomiting, 

nervousness, stress and ulcers. It has also been used to increase the appetite and bodily energy, regulate 

menses, ease childbirth, increase fertility of women and treat periodontal disease. Some consider it an 

aphrodisiac, stimulant, stomachic, and demulcent. Ginseng roots shaped like the human body are 

considered highly desirable. In particular, old roots are prized because their longevity is claimed to be 

transferred to whomever who consumes them. 

Ginseng provides detailed information on Ginseng, Growing Ginseng, Ginseng Tea, American Ginseng 

and more. Ginseng is affiliated with Therapeutic Essential Oils . 

Article Source: http://EzineArticles.com/?expert=Kevin_Stith 

http://www.theherbspiral.com/supps/articles/ginseng03.htm (1 of 2) [2008/04/21 11:51:26 AM]




Ginseng Faq: Answers To Basic Questions About Ginseng 

by Glenda Fiddler 

What is ginseng? 

Ginseng is an Oriental herb classified under the genus of five or six species of slow-growing perennial 

plants. It has fleshy roots and belongs to the Araliaceae family of plants. 

Ginseng is often characterized by its medicinal properties. Through the use of technology, ginseng has 

been made available in herbal medicine shops and is used for treating diseases. 

* Are there different kinds of ginseng? 

There are different kinds of ginseng that cure certain medical problems. Some of the ginsengs have 

anti-cancer effects in the body. The most common kinds are Chinese ginseng, Korean ginseng, Tropical 

Snowflake ginseng, Aralia, Schefflera, and many more. Each of these has individual features and 

different healing effects. 

* What is Panax ginseng? 

Panax ginseng is sometimes called Korean ginseng. This refers to a deciduous perennial shrub with roots 

that are cultivated for 4-6 years in order to reach the age of maturity. 

Panax is the most popular form of ginseng. This is commonly used as an anti-aging herb by most of the 

Chinese and Korean peoples. This is a popular herb today because it has fewer side effects and no toxic 

effects. 

* What is wild ginseng? 

Wild ginseng is a ginseng that is not planted or cultivated domestically. It can be found almost anywhere 

because it grows naturally. However, the availability of wild ginseng is decreasing because it is already 

becoming endangered. 

* How much does ginseng cost? 

Prices of ginseng products vary. It will depend on the kind of ginseng recommended for you by the 

pharmacist. Types of ginseng range from 10 to 100 dollars or more. 

There are also ginseng roots that are sold for low prices but the highest grade will reach as high as 

$10,000 per root. Besides demand, the manner of cultivation also affects the price of ginseng. 

* How should I take ginseng: in capsules? in tea? just chew it? 

You can take ginseng in capsules an hour prior to bedtime. You can also prepare it as tea. However, you 

should never take all the forms like tablets, teas and tinctures at the same time. This will cause an 

overdose of ginseng. 

* Is one form of ginseng more effective than another? 

Standardized extracts and solid forms of ginseng have been proven more effective than others. They also 

provide more reliable effects than the other formulations. 



* Should I take ginseng with food? 

The use or intake of ginseng sometimes differs from culture to culture. At present there are no specific 

restrictions in terms of food, beverages or any activity while a person is taking ginseng, but this should 

be directed by your health care provider. 

* How should ginseng be stored? 

Most ginseng will have storage directions on the package. In general, ginseng should be protected from 

too much light and moisture to preserve its effect, so store in in a dark, dry place. 


Glenda Fiddler is editor of Ginseng FAQ, the online guide to Ginseng . She also writes Ginseng FAQ's 

for PrettyGreatAnswers.com. 



The Wonder Of American Ginseng And Diabetes 

by Javier Fuller 

The Chinese term jen-shen means in the image of a man. The term ginseng is derived from this word. 

But American ginseng is different. It is derived from the Greek language, which means panacea- a herb 

that has the all-healing capacity or power. This herb has been hailed as the wonder of the world, because 

of its healing capacity. 

As a medicinal plant, ginseng commands lots of respect and is held in high esteem. There is lots of 

confusion with regard to over the counter medications (Non-herbal), the side-effects reported are too 

many, so any plant that gives positive and unfailing assurances in the world of medicine, commands 

immediate attention and it is held in awe! 

If the qualities attributed to ginseng are true, and indeed they are reported to be true, it looks as though 

the herb is the angel from the celestial world, incarnated on the Planet Earth, for the health benefits of 

humanity. 

The qualities attributed to it are many and it is the cure-all herb. It can do everything for the humanity, 

except make the dead man alive! 

It is said to play a positive role to improve vitality, reduce stress and boost the immune system. What 

more you want? The rigors of the modern materialistic world just want that! 

Each and every cell of this plant have element of nectar ingrained in it. It can cure fatigue and aging. 

Yes, I repeat aging, inflammations, tumors, depression, diabetes, vomiting, nervousness, ulcers, stress 

and pulmonary problems. It increases the fertility of women and assists the childbirth. It is stimulant and 

demulcent. The old roots are the prize catch, and they have the power to pass on longevity from 

generation to generation. 

With all the above qualities do you still wish to call it a herb? Better to rename it as a great human 

heritage! 

Here is one of the rare agreements between the Russians and the Americans! Thank you ginseng for 

bringing the two contending powers to one of the rare agreements! 

Russian scientists are in total agreement with their American counterparts and they give the added marks 

to ginseng that the herb increases your endurance, stamina and increases memory power! 

With the strong presence of ginseng, it seems, the days of diabetes are numbered! 

So be it! Amen! 


Many Diabetes articles are available at Diabetes & http://www.diabitieslife.com/diabetes/ 





Avena Sativa (Green Oats, Wild Oats, Oatstraw) 


Oatstraw) 


Home Page 


Supplement 

Guide 

Product 


Health 

Issue 



Return 

Return 





gotu kola, nettle, rooibos 



Current uses 







D, E, carotene and wheat protein. . 

http://www.theherbspiral.com/supps/herbpages/WildOats.htm (1 of 2) [2008/04/21 11:51:34 AM]



There are no currently reported adverse side effects or interactions 

http://www.theherbspiral.com/supps/herbpages/WildOats.htm (2 of 2) [2008/04/21 11:51:34 AM]

Plantain (Plantago lanceolata) 


Home Page 


Supplement 

Guide 

Some Products using Plantain 

Product Health Issue 

Other Herbal 

Ingredients 

SOS Hystadrops from Native Remedies respiratory nettle 


Return 

Return 


It has been traditionally use for the treatment of respiratory complaints, including coughs and 

inflammation. 

The leaves, applied to an open wound were used to stop bleeding. The fresh leaves are applied whole or 

bruised in the form of a poultice. 

The leaves were (and still are) rubbed into insects and nettle stings, or applied to burns and scalds, to 

afford relief. 

Current uses 

Plantago has been acknowledged as a relaxing expectorant, a tonic to respiratory mucous membranes and 

for calming urinary spasm and pains. It is known to be a demulcent, haemostatic, antibacterial, 

antiinflammatory and anticatarrhal, refrigerant, diuretic, deobstruent and somewhat astringent 

Plantago has been approved by the German Commission E to treat coughs and soothe the irritation of 

mucous membranes and has proved to be extremely effective in the treatment of allergic rhinitis due to 

its soothing and astringent properties. 

. 


http://www.theherbspiral.com/supps/herbpages/plantain.htm (1 of 2) [2008/04/21 11:51:38 AM]


News Comment 

What's in store 

The Observer, UK - Apr 2006 

... calling it the most radical overhaul of Londoners' diet and health since the ... of supermarket is going 

to stock five different kinds of plantain - yellow, black ... 

Provexis aims to push ahead with new health products 

ic CheshireOnline, UK - 7 Apr 2006 

... company has enjoyed rapid progress in recent months, marketing its health juice drink ... a medical 

food, based on a patented extract from plantain fruit, designed ... 

Spa food turns fresh, raw ingredients into everyday feasts 

The Grand Rapids Press, MI -Apr 2006 

... living on local whole foods and promoting good health , while reducing ... healthiest foods imaginable, 

including chilled tomato and roasted plantain bisque, quinoa ... 


There are no commonly reported side effects to the use of plantain 

http://www.theherbspiral.com/supps/herbpages/plantain.htm (2 of 2) [2008/04/21 11:51:38 AM]

Eyebright 


Home Page 


Supplement 

Guide 

Some Products using Eyebright 


Allergiclear from Native Remedies Allergy none 


Return 

Return 


The name Euphrasia (euphrasia officinalis) or eyebright comes from the Greek word euphrosyne which 

means “gladness.” 

It has been used for centuries for various eye problems. 

Current uses 

Topically, it is also used as a poultice for the treatment of eye inflammations, including blepharitis, 

conjunctivitis, and styes, sometimes mixed with other herbs, or as an eyewash 

A compress made from a decoction of eyebright can give rapid relief from redness, swelling, and visual 

disturbances in acute and subacute eye infections. A tea is usually given internally along with the topical 

treatment. 

It has also been used for the treatment of eye fatigue and disturbances of vision. In addition, herbalists 

have recommended eyebright for problems of the respiratory tract, including sinus infections, coughs, 

and sore throat. 

. 

Eyebright 


No adverse side effects or contraindications are reported 

http://www.theherbspiral.com/supps/herbpages/Eyebright.htm (1 of 2) [2008/04/21 11:51:39 AM]

Eyebright 

http://www.theherbspiral.com/supps/herbpages/Eyebright.htm (2 of 2) [2008/04/21 11:51:39 AM]




home 

There are, indeed, a plethora of herbs used 

in these selected products which have a 

long history of relieving digestive 

problems. These include Chamomile, 

Fennel, Meadowsweet, 

Slippery Elm, 

Dandelion and Senna 

Leaf. Two herbs native 

to South Africa, " 

Kankerbossie" or Cancer bush, and Aloe 

Ferox , a species of Aloe Vera more suitable 

for internal use, used by 

Native Remedies in 

Gastronic Dr. and Natural 

Moves respectively are 

included. 

Culinary herbs are well 

represented and include 

Rosemary, Thyme, Peppermint, , Ginger and 

Licorice. I am a little surprised that Dill 

doesn't appear as an 

ingredient in any of the 

selected products.( I was not 

averse to a swig of gripe 

water myself when the need 

arose and when we had it in 

the house when the kids 

were little.) 

However, nowadays, the fennel, ginger and 

mint in DigestAssist provide a powerful and 

effective combination for stomach cramps 

and bloating. 

Swanson's PeppermintPlus combine 

peppermint, rosemary and thyme in a very 

Herbs commonly used for Digestive Problems, Constipation and Hemorrhoids 

commonly used herbs : Cascara Sagrada Chamomile Aloe Slippery Elm Senna Leaf Dandelion Fennel 


occasionally used herbs Meadowsweet Sutherlandia Frutescens Kankerbossie, Ginger Gokshura Olive Oil (Olea 

Europa) Thyme (oil) Garlic Gotu Kola Plantain Comfrey Milkthistle 



Gastronic Dr. and Digestassist 


http://www.theherbspiral.com/supps/supplementguidedigestion.htm (1 of 5) [2008/04/21 11:51:51 AM]


effective digestive aid. 

For constipation, and, 

by association, 

hemorrhoids, Nature's 

Way and Nature's 

Herbs use Cascara 

Sagrada, an age-old 

and thoroughly proven remedy, and Native 

Remedies Natural Moves contains Aloe 

Ferox, the variety of Aloe which is safe to use 

internally, together with dandelion and 

passion flower 

................................ 


Discover Foods That Help Constipation To 

Get Things Moving Again 

By Cindy Amorin 

Foods that help constipation... 

Indeed, for some four millions unlucky 

Americans, constipation is a chronic problem 

and of course if you happen to be one of the 

four million you're probably less concerned 

about what has made you constipated than 

about how to get things moving again. 

Therefore, let's discuss foods that help 

constipation. 

Befriend fiber. Begin your road to recovery 

by eating a high-fiber diet daily such as fresh 

fruits, raw green leafy vegetables whole-grain 

oatmeal, and brown rice. In addition, eat 

whole grains, sweet potatoes, peas, okra, kale, 

garlic, carrots, cabbage, beans, Brussels 

sprouts, and asparagus. The most common 

cause of constipation is a diet low in fiber. 

Foods that contain high amounts of soluble 

fiber include adzuki beans, barley, dried 

beans, oats, apples, apricots, bananas, 

blackberries, cranberries, figs, grapes, 

peaches, and prunes. Foods that contain high 

amounts of insoluble fiber include cereals, 

Chamomile - Standardized Extract 

Nature Way 

Energizer 

HGH 

http://www.theherbspiral.com/supps/supplementguidedigestion.htm (2 of 5) [2008/04/21 11:51:51 AM] 

Cascara Sagrada Bark 


Aloe Vera Gel 

Natures Way


seeds, wheat bran, whole grains, and the skins 

of many vegetables as well as fruits. Both 

soluble and insoluble fiber helps prevent the 

formation of hard, dry stools. Most, if not all, 

experts recommend high-fiber foods as the 

foods that help constipation. 

Pair fiber with water. Whether you are 

thirsty or not, drink at least eight to ten 

8-ounce glasses of water every day. The 

reason why fiber relieves constipation is that 

it absorbs large amounts of fluids, adding 

bulk to the stool and making it softer and 

easier to pass. 

Try lubricating the pipes. Healthy oils like 

olive or canola and other monounsaturated 

and polyunsaturated oils act as digestive 

lubricants and may help get things rolling 

again. Try topping off your high-fiber salad 

with a tablespoon or even two using these 

suggested oils. 

continued on right hand column..... 

Bowtrol Colon Clease 

Market Health 

http://www.theherbspiral.com/supps/supplementguidedigestion.htm (3 of 5) [2008/04/21 11:51:51 AM] 

Fennel 

Natures Way 

....continued from left hand column 

Don't forget the old standbys. Figs and prunes are still considered the best 

natural laxatives. 

When Foods That Help Constipation Isn't Enough 

Usually, a high-fiber diet accompanied by lots of water is 

enough to get things moving again. But if not, there are 

other natural help for constipation such as alternative 

remedies that can help beat constipation. 

Let's take a look beyond foods that help constipation and turn to the herbal 

kingdom for relief. 

Move it with Aloe. Aloe vera latex is highly valued for its potent natural 

laxative properties. In fact, because the latex is such a potent laxative, it is 

not usually used alone but combined with gentler herbs. Actually, aloe latex 

is in the category of a stimulate laxative. 

Not just a backyard weed. Dandelion root for centuries has been regarded 

as an effective, gentle laxative. Dandelion increases bile flow into the large 

intestine, making this herb valuable for constipation.


Get passionate with passionflower. Passionflower 

(passiflora) is one nature's best tranquilizers. Often used to 

treat anxiety and stress, passion flower helps to relax and to 

relieve muscle tension. Indeed, high tension levels, anxiety 

and stress are often implicated in chronic constipation 

sufferers as well as other digestive complaints. 

Other natural help for constipation from the herbal kingdom: cascara 

sagrada, senna, flax, psyllium seed, and milk thistle. 

But wait, we've discussed foods that help 

constipation as well as herbal natural help for 

constipation. However, we have not discussed foods 

to avoid, so without further adieu, let's discuss them 

now. 

Stay away or limit the troublemakers. Foods 

that can cause constipation and should be avoided 

are diets high in fat, including fried foods. In 

addition, dairy products, salt, coffee, alcohol, 

sugar, soft drinks, and meat offer the body little or 

no fiber and are difficult to digest. 

Cindy Amorin is the chief editor of 

Nutritional-Supplement-Educational-Centre.com, an information-rich site 

that discusses nutritional, dietary, and herbal supplements and their 

potential therapeutic value. She is the editor of constipation natural relief a 

section of Nutritional-Supplement-Educational-Centre discussing 

constipation causes, including recommendations. 

For those of you interested in learning more about a high quality 

constipation "buster" product visit us on the web at our constipation natural 

cures web page. 

Article Source: http://EzineArticles.com/?expert=Cindy_Amorin 

Recent Articles on Herbs for Digestive Problems, Constipation and Hemorrhoids 

5 Great Herbs For Acid Reflux By Kathryn Whittaker 

Complementary and Alternative Treatments for Colitis By Robin Brain 

Hemorrhoid Relief from Herbal Remedies By Rudy Silva 








Hopefully we have steered a middle course. Where there are well-established precautions to be observed we have pointed those out. Where sources make statements 

for which there is no supporting evidence we have not included such statements. 







Furthermore, we point out that statements regarding any products mentioned on this page have not been evaluated by the Food and Drug Administration of the USA 

or the equivalent statutory authority of any other country. The products are not intended to diagnose, treat, cure or prevent any disease. The information on this Web 

site is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. Again we emphasise that you should not use 

this information to diagnose or treat any health problems or illnesses without consulting your health care professional 



Senna 

Senna Leaf 



Home Page 

Current uses 

Supplement 

Guide 

Senna is a stimulant laxative and contains chemicals known as anthraquinones. They work by irritating 

the lining of the lower gastrointestinal tract resulting in contractions of the bowel which push out 

material in the lower intestinal tract. 

It is thought that anthraquinones may also retain water in intestinal contents, resuting in a softer stool that 

is usually easier to pass. 

Senna is an ingredient in several commercial laxative products. Senna laxatives may take 8 to 12 hours to 

work. 

Return 

Return 


http://www.theherbspiral.com/supps/herbpages/Sennaleaf.htm [2008/04/21 11:51:54 AM]



Home Page 



Supplement 

Guide 

Return 

Return 


Traditionally, Cascara Sagrada has been used as a folk remedy for chronic constipation , dyspepsia , as a 

tonic for the bowels, and a treatment for liver and gallbladder problems. . 

The name "sagrada" refers to "sacred bark"—a name given to it by early Spanish explorers in the Pacific 

Northwest. 

Current uses 

Its bark is a bitter, astringent, cooling herb that is used as a tonic for the liver and the digestive system 

and acts as a laxative. 

It contains hydroxyanthraquinone glycosides part of which are degraded in the colon to form anthrones 

by enzyme activity. This forms the stimulant laxative compound which results in faster bowel 

movements and less liquid absorption in the colon. 

It is also used for colitis, digestive complaints, hemorrhoids, liver problems, and jaundice, but it should 

be noted that except in usage for constipation , none of the traditional applications have been clinically 

validated 

. 


http://www.theherbspiral.com/supps/herbpages/CascaraSagrada.htm (1 of 2) [2008/04/21 11:51:57 AM]


News Comment 

iHerb: HerbalGram The Journal of the American Botanical Council 

... Council's Online Educational ContentTM. Cascara Sagrada bark . Latin Name: Rhamnus purshiana 

... Pharmacopeial grade cascara sagrada bark consists of the dried whole or cut bark of R ... 

www.herbalgram.org/iherb/expandedcommissione/he013.asp 


Reference guide ... gave this tree the name cascara sagrada , meaning "sacred bark ." The Indians 

stripped the bark from the tree ... American physicians in 1877. Cascara sagrada has been listed in the 

U.S. ... 

www.herbs2000.com/herbs/herbs_cascara_sagrada.htm 


Before using Cascara Sagrada, consult your health professional if you are suffering from Crohn's disease, 

ulcerative colitis, appendicitis, or any other inflamed intestinal disease, abdominal pain (from an 

unknown source) or if you are menstruating or lactating. 

Also, if you are taking any of the following; medication with cardiac glycosides, antiarrythimic 

medication or thiazide diuretics, licorice, or corticosteroids (Potassium loss may be aggravated with these 

drugs), they should be consulted first if you have any of these conditions, as Cascara Sagrada usage may 

be contraindicated: 

If taken in excess cascara sagrada causes diarrhea and vomiting. Stimulant laxatives should not be used 

for long periods, and should be contained to one week maximum, and only be used after a change of diet 

(with higher bulk contents). 

Some Products using Cascara Sagrada 

Product Health Issue 

Natures Way Cascara Sagrada digestion none 

NATURE'S HERBS Cascara Sagrada Bark digestion none 

http://www.theherbspiral.com/supps/herbpages/CascaraSagrada.htm (2 of 2) [2008/04/21 11:51:57 AM] 

Other Herbal 

Ingredients


5 Great Herbs For Acid Reflux 

By Kathryn Whittaker 

Taking herbs for acid reflux may be a beneficial way to avoid heartburn so you don't ever have to worry 

about confusing heartburn symptoms with a heart attack. Herbs can help you stop heartburn before it 

starts which will help you limit the number of antacids or other medications you may take for heartburn 

relief. 

There are various herbs used as health remedies, but only some are truly effective at preventing and 

relieving acid reflux. The following are 5 effective herbs for acid reflux. 

1 – Black Pepper – This is an aromatic herb that enhances taste, improves gastric circulation, and 

stimulates digestion. Black pepper can be added to recipes or can be an additional feature to prepared 

meals. For best results, use a small (approximately a tsp.) amount of fresh black pepper whole and grind 

it over food. 

2 – Indian long pepper – Indian long pepper is a powerful stimulant for digestion, and is one of the 

most recommended for enhancing digestion, assimilation, and metabolism for foods ingested. In 

addition, Indian long peppers are fantastic herbs for acid reflux disease, as studies have found it can 

provide considerable protection against the development of gastric ulcers. 

Indian long pepper should be taken in small amounts (approximately a tsp.), and can be purchased dry 

and used in recipes, or added to meals for flavor. Simply crush the pepper to add it to food. Keep in mind 

that if you use too much, the flavor can become too intense, and you may find it too hot to eat. 

3 - Ginger – Ginger has been used for thousands of years to aid in digestion and treat stomach distress 

such as nausea, vomiting, and diarrhea. Ginger is one of the most highly effective herbs for acid reflux, 

and it is likely the most pure. The effectiveness of ginger is due to its anti-inflammatory, antimicrobial 

and analgesic properties. 

Fresh ginger root can be added to recipes or added as an extra garnish to a finished meal. Ginger can also 

be taken in powder form and in tea.Ginger is considered to be one of the safest herbal remedies to take, 

and you can ingest moderate amounts of it daily (I.E. tsp. of powder ginger, or an inch of a ginger root). 

However, be advised that if taken excessively, it may lead to mild heartburn. 

4 – Liquorice – Liquorice is a powerful herb and anti-inflammatory that studies have found are showing 

much promise as inhibiting the development of ulcers, wounds on the mucous membran, and gastritis. 

Liquorice also acts like an antacid. 

Liquorice was also found to improve the secretion status of Brunner's gland, which is located throughout 

the duodenum system. Brunner's gland works to protect against the development of duodenal ulcers. 

Liquorice is available in powder form and can be taken in tea. A cup of tea or 3 tsp. of powder liquorice 

daily is considered safe to take. High doses of liquorice can lead to symptoms such as headache, water 

retention and high blood pressure. 

5 – Indian gooseberry – Indian gooseberry is a fruit that has been used to treat peptic ulcers and 

ingestion that is non-ulcer related. Studies have found Indian gooseberry to have considerable antioxidant 

effects, and it significantly reduced gastric mucosal injury and acid secretion. Indian gooseberry is made 

up of cell-protective properties as well as antiulcer, and antisecretory properties. You can eat an Indian 

http://www.theherbspiral.com/supps/articles/digestion01.htm (1 of 2) [2008/04/21 11:51:58 AM]


gooseberry raw with a little salt, or you can take it in powder form and in the form of tea. This herb is not 

associated with side effects, but should still be ingested in moderation, as it can act as a laxative if eaten 

in copious amounts. 

When considering herbs for acid reflux, keep in mind that you shouldn't take herbs as a form of 

medicinal treatment without first consulting your doctor about your plans. This is because some herbs 

may interact with other herbs, with medications you may currently be taking, or other health conditions 

you may have. 

Grab your free copy of of Kathyrn Whittaker's brand new Newsletter overflowing with proven methods 

for tackling Acid Reflux, Heartburn and GERD head-on at Stop Acid Reflux Now . In the newsletter 

you'll receive information on the different kinds of acid reflux help available and which herbs for acid 

reflux are suitable to try. 

Article Source: http://EzineArticles.com/?expert=Kathryn_Whittaker 



Complementary and Alternative Treatments for Colitis 

By Robin Brain 

Nutrition and Supplementation 

Nutritional needs vary and often depend on other factors, so it is important to consult a 

holistically-trained health care provider to assess your needs. They also can perform a detailed nutritional 

evaluation, including a comprehensive digestive stool analysis. However, there are some general rules 

that are important to overall well-being. 

Wholesome, natural foods are best, and a diet high in complex carbohydrates also will provide adequate 

fiber. Include fresh fruits to alleviate constipation. Vegetables and raw juices also help maintain health. 

The remainder of your diet should consist of legumes and whole grains. Eat brown rice, lentils, or barley 

to get fiber, and remember that green leafy vegetables are high in magnesium, which aids in regular 

bowel movements. Protein is best obtained from vegetable sources, but baked or broiled fish, chicken, 

turkey, and lamb will supply you with acceptable levels. If you eat dairy products, buy the low-fat 

versions, which are easier to digest. Avoid red meat, sugar, carbonated beverages, and anything 

containing caffeine-all of which irritate the colon. 

Don't skimp on spices; they often aid digestion. Cayenne and horseradish quicken digestion, while basil 

and dill work to calm an upset stomach. 

Food preparation is also important to your diet. Eat food raw as often as possible. If you must cook, 

steaming is preferable to boiling. Avoid irradiated foods and foods prepared in the microwave. As 

always, drink plenty of liquids, at least 8 8-ounce glasses of water daily. 

These daily supplement suggestions will help prevent and/or treat an attack of colitis: 

Most Important 

proteolytic enzymes (as directed on label)-vital for proper digestion of proteins 

a prodophilus formula (as directed on label)-balances intestinal bacteria 

free-form amino acid complex (as directed on label twice daily on an empty stomach)-supplies needed 

proteins 

L-glutamine (500 mg twice daily on an empty stomach)-maintains the absorption surfaces of the 

intestines; for better absorption, take with water or juice, 50 mg vitamin B6 and 100 mg vitamin C 

vitamin B complex (50 to 100 mg in divided doses)-essential for proper digestion and the breakdown of 

fats, protein, and carbohydrates 

Aromatherapy 

Try the essential oils of black pepper, Roman chamomile, lavender, neroli, and rosemary to relieve the 

symptoms of colitis. For specific instructions, see a qualified aromatherapist. 

Ayurvedic Medidne 

According to Ayurveda, colitis comes about when vata pushes pitta into the colon. The result is 



inflammation. gas diarrhea, and abdominal tenderness. Ayurvedic practitioners may recommend fish oils, 

flaxseed oil, and the herb boswellia to lower inflammation. They may also encourage taking 

Lactobacillus acidophilus (a good bacteria that's found in yogurt) to boost intestinal flora and using 

generous amounts of cumin and ginger, which are soothing seasonings, in cooking. Drinking 

cumin-ginger tea is helpful, too. 

Bodywork and Somatic Pradices 

Gentle manual therapies can help reduce inflammation, spasms and consti pation. Try Oriental 

bodywork, Cranio Sacral Therapy, reflexology, and massage. Movement re-education, manual deep 

tissue techniques, and energy work can also make a difference. 

Hydrotherapy 

A warm sitz bath with water to the waist or daily contrast therapy (alternating hot and cold compresses) 

can help relieve discomfort. During an attack, try a hot moist compress on the abdomen. 

Traditional Chinese Medidne 

Acupuncture The acupuncturist typically attempts to treat the symptoms of colitis (diarrhea, fever, gas, 

abdominal pain, weight loss) and the cause (be it stress, food allergies, or autoimmune dysfunction) 

simultaneously. 

Different acupoints are targeted, depending on the individual's specific complaints. The bladder and 

stomach meridians are usually the primary focus, along with points related to the colon. 

Acupressure To relieve the symptoms of colitis, a practitioner typically works on Stomach 36 and 40, 

Spleen 6, and related points in the front and back of the ear. If diarrhea is a problem, Stomach 25 and 

Conception .vessel 6 may be added to the routine. Acupressure also can help reduce fever, abdominal 

cramps and bloating. 

Chinese Herbal Therapy Chinese medicine holds that colitis and other irritable bowel syndrome ailments 

are caused .by sadness and anxiety, which results in blocked or stagnant chi. To tone the liver, kidneys, 

and blood, an herbalist may prescribe Ginseng Stomachic Pills or Bupleurum, Inula and Cyperus 

Forumula (both multi symptom preparations) may be used to treat colitis-related gas, loss of appetite, 

loose stools, and poor digestion. 

Herbs also may be prescribed to strengthen the immune system, minimize allergic reactions, and alleviate 

stress and tension. 

Yoga and Meditation 

The following yoga poses can improve blood flow to the intestines and help release the overall tension 

that accompanies colitis: Chest-Knee, Plow, Locust, Elevated Lotus, and Half Twist. 

Read out for Liposuction cost . Check out avent breast pumps and folding treadmills 

Article Source: http://EzineArticles.com/?expert=Robin_Brain 



Get Hemorrhoid Relief from Herbal Remedies 

By Rudy Silva 

Here are four different herbs that can give you hemorrhoid relief and help to get rid of your hemorrhoids. 

Using these herbs is a convenient and cost effective way to treat your hemorrhoid symptoms. 

Use these herbs just long enough to give you hemorrhoid relief. Once you see that your symptoms have 

disappeared, stop using these herbs. Using herbs longer than necessary will make you less sensitive to the 

power of these herbs, if you have to use them again. 

Comfrey root powder 

Comfrey powder comes from an herbal root that has plenty of allantoin. This herb is a powerful acting 

herb that is anti-inflammatory and stimulates the formation of new skin. It can also cause hemorrhoids 

that are outside on the anus to shrink and pull back. This makes comfrey powder an effective hemorrhoid 

remedy. 

Here's how to use it. 

Buy the powder and not the liquid. Make a paste by mixing it with olive, fish, or flaxseed oil. Apply the 

paste directly onto your anus and surrounding area. You can apply it at night and your morning shower 

will remove it. 

Fresh comfrey leaves or roots are the best to use. However, you can get precut and dried comfrey root 

and leaves from a health food or herb store. If you use the dried leaves, you can put them into a coffee 

grinder to create a powder. Use this powder to create a paste with oils. 

Gotu Kola 

Gotu Kola is an Indian herb that is a hemorrhoid remedy. Use an extract that has 70% triterpenic acid 

since this is the active ingredient. 

Take 30 mg of Gotu Kola 3 time a day. Gotu kola extract reduces pain, swelling, fatigue, and sensation 

of heaviness from hemorrhoids. 

Horse Chestnut 

Horse chestnut comes from the bark of a tree and has been found to be useful in treating hemorrhoids. It 

contains the chemicals “aesculin” and “aescin”, which strengthen your blood vessels and which help to 

reduce hemorrhoids. It also helps to reduce inflamed areas. 


You can make a tea and apply it directly to your hemorrhoids. However, do not drink the tea since it 

contains tannin, which tightens mucus and tissue and would cause constipation. Use it in powder form 

and mix it with oil to produce a paste and apply it to your anus area. 

Plantain Herb 

Plantain also has plenty of allantoin just like comfrey root powder. 




Use it just like comfrey powder by mixing it with oil and applying it directly to your anus. 

You can also combine equal parts of the plantain and comfrey powder. If you only have plantain leaves, 

put them in a coffee grinder to create a powder. Now you can make a mixture with oil and both of these 

herbs. 

Rudy Silva has a Physics degree from the University of San Jose California and is a Natural Nutritionist. 

He writes a newsletter called “natural-remedies-thatwork.com” and he has written an ebook called “How 

to Relieve Your Constipation with 77 Natural Remedies.” You can get more information on this ebook 

and more hemorrhoid remedies at this site. http://www.hemorrhoid-remedies.for--you.info 

Article Source: http://EzineArticles.com/?expert=Rudy_Silva 





home 

There is nothing more medically important to 

you than keeping your heart healthy. Most of us 

give our heart a hard time. We eat too much of the 

wrong foods and allow gunk to build up on the walls 

of the blood vessels (like plaque on your teeth), 

restricting the flow and making our aging heart 

work harder and harder. It's bad enough getting 

plaque off your teeth, which are accessible to 

cleaning; it's well nigh impossible to clean it off the 

insides of you arteries (although I believe they are 

working on it.) 

The last thing you want to happen is to get to the 

stage where they start pumping statins, and alpha 

blockers and beta blockers into you. The statins will 

lower your cholesterol – the bad and the good ; they 

will also lower your coenzyme Q10 and 

L-Carnitine, both essential for a healthy heart (of 

course you can replace them by adding them to your 

medication – ever seen a cat chasing its tail?); the 

alpha blockers will block the hormones which raise 

your heart beat under stress; the beta blockers will 

block the heart's response to adrenaline which would 

normally increase its rate…. probably lead to 

arrhythmia in an unhealthy heart - all of which will 

keep you alive a little longer. You might be a little 

Zombie-like, but you'll be alive. 

So, please don't let that happen. Get your blood 

pressure and your Body Mass Index (BMI) checked 

out. The fact you are reading this suggests that you 

will probably at least be advised to lose weight and 

to eat more vegies and other stuff you don't want to 

eat and less of the stuff you enjoy, and to exercise 

more. I'm all for the exercise - as much of it as you 

Herbs commonly used for Heart Ailments 

commonly used herbs : Hawthorn, Gugulipid, Red Yeast Rice, Garlic 

occasionally used herbs Buchu, Dandelion, Rooibos, Passion Flower, Guelder Rose, Ginko Biloba, 

Ginseng, Green Tea Extract, Ginger 



Aqua-Rite 


http://www.theherbspiral.com/supps/supplementguideheart.htm (1 of 5) [2008/04/21 11:52:06 AM] 

Gulgul 

Physicians Formulas


can fit into your day. Eating is one of our main 

pleasures in life and the culinary part of this site is 

about making healthy food interesting and tasty. 

(You might like to browse what I have to say about 

that at your leisure). 

listed opposite. 

But not all of us can live the perfect 

life all the time and I really believe 

that additional steps to avert the 

build up of arterial plaque is 

worthwhile and there are many 

herbs that help. The following 

herbs for a healthy heart constitute 

the ingredients of the supplements 

Red Yeast Rice, an ancient Chinese remedy, has 

been shown to compare favourably with prescription 

drugs in lowering LDL cholesterol (the bad stuff). 

Gugulipid has also been shown, in trials, to lower 

blood cholesterol by 14-27% and triglycerides by 

22-30% while maintaining a healthy LDL/HDL 

ratio. 

Rooibus is an effective anti-oxidant, 

can help to control blood sugar levels, 

lower blood pressure and enhance 

immune functioning. Buchu is a 

diuretic and anti-inflammatory. 

Dandelion is also a diuretic and full of 

minerals. Olive oil is also a good 

source of antioxidants and does not have the same 

cholesterol-raising effect of saturated fats. OPCs, 

oligomeric procyanidins, are one of nature's best 

antioxidants and have an ability to strengthen weak 

blood vessels and protect against atherosclerosis 

(that gunk buildup) and are to be found in Grape 

Seed Oil. 

Panax Ginseng will help the body withstand stress 

and boost immune functioning. Hawthorn works 

Cholesto-Rite 



.. 

High-Rite 


Herbs for High Blood Pressure 


High blood pressure is one of the most common health problems and is a 

major risk factor in cardiovascular disease. While there are various 

medications to lower blood pressure, many people prefer to take herbs for 

high blood pressure instead. This is because herbs are easily absorbed by 

the body and have little to no chemical content, reducing the risk of side 

effects. 

Herbs for high blood pressure may be added to food or taken as tea, 

tincture, or supplement capsules. However, not all herbs for high blood 

pressure may be safe for everyone, and patients should seek medical 

advice before taking any. Here are some commonly used herbs for high 

blood pressure and tips on using them correctly. 

Garlic. 

Though it is not the most effective herb, garlic lowers both blood pressure 

and cholesterol levels, making it an excellent guard against heart disease. 

Studies show that taking garlic over several weeks can lower blood 

pressure by 5% to 10%. 

Ginseng.


by dilating blood vessels to 

permit greater blood flow. 

Motherwort also known to 

lower blood pressure; recent 

studies have also demonstrated 

the significant effect that 

Ginkgo Biloba has on the cardiovascular system, 

relaxing blood vessels, acting as a circulatory 

stimulant and anti-inflammatory and is used in Asia 

to provide cardiovascular support and relieve 

angina; Dong Quai, another herb popular in Asia, 

contains magnesium, iron and niacin can be used to 

reduce stress. 

Garlic of course, is of renowned benefit to older 

people and has been shown to 

significantly lower LDL 

cholesterol and triglycerides. 

Passion Flower can relieve anxiety 

and nervousness and Guelder Rose 

is known to relax the 

cardiovascular system. 

Other heart friendly herbs included in the 

supplements listed are Ginger, Chinese Salvia Root 

and Polygala Tenuifoliais. 


Siberian ginseng is an adaptogen – it helps the body adapt to physical, 

chemical, and biologica stress. It also increases blood oxygen without 

raising it to toxic levels, as some medications tend to do. Take three to 15 

grams of ginseng powder or 10 to 50 drops of tincture daily. Note that 

Chinese ginseng is only half as effective as Siberian, and tends to promote 

hypertension. 

Seaweeds. 

Extracts from seaweeds like kelp and laminaria contain histamine and 

other blood pressure reducing chemicals, and are used in certain 

hypertension drugs. A Japanese study shows that kelp extract can 

significantly lower blood pressure without any side effects. 

Hawthorn. 

Hawthorn helps regulate heartbeat, remove water 

buildup around the heart, and stimulate the 

cardiovascular system. It is also an excellent heart tonic, 

making it ideal for those who suffer heart palpitations. 

Hawthorn can be taken as a tea using the dried leaves 

and flowers, or as a fluid extract or tincture. 

Lemon balm. 

Also a mild heart tonic, lemon balm calms the nerves and improves blood 

flow. It can be taken as a tea or added to food. 

IMPORTANT: Herbs for high blood pressure are 

not as strictly regulated as conventional drugs, so not 

all products may be safe. Some herbs for high blood 

pressure may contain additives such as silica, starch, 

sugar, or gluten, which can have adverse effects on your health. Buy 

only products that are GMP-compliant to avoid such products, and 

make sure they do not contain any artificial colors and flavors.


Recent Articles on Herbs for the Heart 

Heart Smart Vitamins Supplements and Herbs By Beverly Terhune 

Hawthorne Berry Nutrition By John Gibb 

Herbs That Lower Cholesterol By Sue Burchill 

Top 7 Tips To Choose Healing Herbs For Your Conditions By Raymond Geok Seng Lee 

The product we personally use called Total Balance - 

http://www.health-product-we-use.com is the most natural and effective 

supplement we have come across. We have been using this product for 

over 3 years with excellent health results . 

We highly recommend you learn more about our best natural nutritional 

supplement if you are interested in improving your overall health. 

Jean Helmet runs a series of health websites, We offer a free health book 

for subscribers to our websites newsletter. We cover everything you need 

to know on nutrition and how to improve your general overall health. 

Check out our nutrition e-book , for more information on nutrition and the 

products we use. 















http://www.theherbspiral.com/supps/supplementguideheart.htm (4 of 5) [2008/04/21 11:52:06 AM]







http://www.theherbspiral.com/supps/supplementguideheart.htm (5 of 5) [2008/04/21 11:52:06 AM]


Heart Smart Vitamins Supplements and Herbs 

By Beverly Terhune 

Heart health is an important issue because we are concerned about high blood pressure and diabetes. It 

seems everyone is interested in cholesterol supplements, fish oils, CoQ10 and supplements for heart 

health and specific conditions. 

For reasonably healthy adults in their 20s, 30s or early 40s, a severe cardiac event occurring to a parent 

or other loved one is often the impetus for that individual to think more seriously about his or her own 

cardiovascular wellness. 

Women are at a significant risk since there is widely publicized knowledge that heart attacks are the 

number one killer of post-menopausal women. 

When testing becomes available, that is when you see increasing and decreasing incidents. Prostate 

cancer was not widely known about until a test came about. Then cancer rates skyrocketed. The same can 

be said for the heart market. Once a good test came about, like cholesterol, then you have increased 

incidences. Once you have a test to determine if you are at risk, you can be healthier. 

Medically, heart disease is treated as a chronic condition that cannot be cured but can be maintained; 

people can live longer based on lowering their cholesterol by eating healthier foods, exercising and 

taking medication, be it natural or synthetic. 

As that awareness grows, it is up to business savvy owners such as VitaminBaron to provide the products 

customers are after, but also to be a part of the education process. Many consumers find information on 

the Internet, but have no understanding of the source or purpose behind it. This leads to buying decisions 

that may not be in their best interest. We are encouraging interaction with your physician; and we want to 

help educate the customer. 

VitaminBaron talks to customers on the phone or in person to assist with health questions and helps each 

person select appropriate products. Many of our customers are 50 or older, so cardiovascular concerns 

are becoming more prominent. If your family has a history of heart disease, you may be looking for 

preventative products. There is also an abundance of research news about fish oil and CoQ10 on the 

Internet. 

Eye on Ingredients 

Top Products of the Moment 

Market research shows gains of sales for these six products: 

Omega-3s : The American Heart Association recommends 2 to 4 g per day for anyone with high 

triglycerides, and at least 1 g per day for anyone with documented coronary heart disease. The most 

potent formulas are derived from fish and contain both EPA to DHA. 

CoQ10 : Found in every cell of our bodies and necessary for the production of cellular energy, CoQ10 

increases plasma levels of high-density lipoprotein (HDL) cholesterol, vitamin E and vitamin C; and 

decreases levels of total cholesterol, low density lipoprotein (LDL) cholesterol. In patients at risk for 

future coronary events, CoQ10 may prevent thrombosis and have protective effects on vascular and 

myocardial remodeling and endothelial function. For hypertension, taking CoQ10 orally seems to 

http://www.theherbspiral.com/supps/articles/heart01.htm (1 of 2) [2008/04/21 11:52:07 AM]


provide an additional blood pressure lowering effect and might allow dosage reduction or discontinuation 

of some antihypertensive medications. 

Policosanol : One of the most popular supplements available for supporting healthy cholesterol, one 

randomized independent study paired. Policosanol against two of the most popular cholesterol lowering 

prescription drugs and found it had equal or greater cholesterol lowering effects, without any of the 

common side effects. 

Hawthorn : Used for decades as a cardiovascular tonic, as it has been shown to improve efficiency of 

the pumping action of the heart by increasing blood flow in the coronary arteries. The main constituents 

in hawthorn have been identified as flavonoids. 

Magnesium : Over 300 enzymatic processes in the body require a vital structural component of all 

muscle cells, including the heart, magnesium. Government studies have shown that the average 

American diet provides only 40 percent of the magnesium people need in a day. 

Antioxidants : Like flavonoids in fruits and vegetables, antioxidants may help lower your risk for 

cardiovascular disease. Olympian Labs Grape Seed Extract offers a proprietary high oxygen radical 

absorbance capacity formula containing very high amounts of antioxidants. 

Article Source: http://EzineArticles.com/?expert=Beverly_Terhune 



Hawthorne Berry Nutrition 

By John Gibb 

The alleviation and possible prevention of heart problems, Hawthorne berry is said to strengthen the 

walls of the arteries, and may also increase the heart's pumping power. The herb may also help the 

symptoms of angina, hypertension, tachycardia--rapid heartbeat--and arrhythmia, irregular heart beat. Its 

astringent properties may be helpful in treating seborrhea, and acne, and beneficial in other skin 

inflammations. 

What to Watch Out For 

Some of the side effects of Hawthorne Berry's side effects, while rare, include sweating, fatigue, and 

nausea. And it could, in larger doses, cause a sudden, dangerous drop in blood pressure, or a rash. Even 

individuals not afflicted with any heart condition, after consuming a very large dose of Hawthorne Berry, 

may experience a significant drop in blood pressure. It is otherwise widely seen as one of the safest 

herbal remedies on the market. 

Those taking any medications for heart conditions should avoid Hawthorne Berry; if you even suspect 

you might have a heart problem, consult with your doctor. 

Studies have shown that, in patients with congestive heart failure, 160 mg to 190 mg of berry extract per 

day for eight weeks led to great improvement. They were able to exercise without loss of breath, and 

little to no fatigue. Hawthorne Berry, at those doses, does not cause irregular heart beats, but can increase 

circulation without lowering the blood pressure. 

Our opinion on the benefits of Hawthorne berry 

The benefits of Hawthorne Berry, given its long history of use, have achieved worldwide renown; studies 

have shown that this herb improves heart health, and heart, and can even remedy some heart ailments. 

However, although no such interactions are currently known, because Hawthorne Berry may interact 

with certain medications, people taking prescribed heart medication should be extra cautious when 

consuming Hawthorne Berry. 

We have concluded that, for people wanting a nutritional supplement useful in preventing heart problems 

or aiding with certain heart conditions, Hawthorne Berry deserves investigation. 

Benefits of Hawthorne Berry - Hawthorne Berry Supplement Tips 

1. Try and obtain best possible herbal supplements, are produced using standardized extracts. The active 

ingredients of herbs are contained within the plant fiber. which may only constitute 1/1000th of the dried 

weight of the plant. Standardized extracts are produced from this, eliminating any waste material, and 

guaranteeing that you get the potent part of the herb which provides the best therapeutic benefits. 

2. Typical daily doses of Hawthorne Berry daily can range from 25 mg up to 300 mg per capsule. Those 

people at risk for heart disease may wish to take at a daily dose of least 100 mg. Otherwise, if 

standardized extract is being used, 25 mg would normally be adequate. 



The product we personally use called Total Balance, which contains Hawthorne Berry - 

http://www.natural-nutritional-health-supplement.com is the best supplement we have come across. We 

have been using this supplement for over 3 years with excellent health results . 

We highly recommend you learn more about our best natural nutritional supplement if you are interested 


John Gibb runs a series of health websites, We offer a free health book for subscribers to our websites 


health. Check out our nutrition e-book , for more information on our nutrition book. 




Herbs That Lower Cholesterol 

By Sue Burchill 

Keeping cholesterol levels within a normal range can result in healthier living and ward off the 

associated side effects, such as heart disease. There are various methods that people can use to lower 

their cholesterol, most of which rely heavily on the foods that are consumed. But in addition to the more 

usual dietary changes there are a number herbs that can be used to help reduce cholesterol, as well as 

being a tasty addition to meals. 

Garlic , which is seen more as a bulb than a plant, is also considered to be an herb that is very good for 

the heart. Garlic regulates Omega 3 fatty acids, which can greatly effect the cholesterol levels in many 

people. Garlic lowers the LDL levels in the body whilst increasing the positive HDL levels that the body 

needs. 

Red Yeast Rice has recently been found, by both Chinese and American researchers, to be effective at 

lowering blood lipids, including cholesterol and triglycerides. 

Green tea derivatives from plants and herbs that can also result in lowering cholesterol levels. Green tea 

promotes better lipid growth and allows the blood platelets to move freely throughout the body, which is 

important when it comes to controlling cholesterol levels. It can also be used to help control and regulate 

blood sugar levels. 

Cumin , also known as Tumeric root is a member of the ginger family. It has excellent antioxidant 

properties and has been shown to be effective in treating a number of diseases including high cholesterol. 

Artichoke Leaf Extract has been shown in some research to help lower cholesterol. It is believed to 

increase bile production in the liver and speed the flow of bile from the gallbladder, both of which may 

increase cholesterol excretion. 

Gugilipid is derived from the resin of the mukul tree (Commiphora mukul), which is native to India's 

semi-arid plains. It as been shown to lower total cholesterol and LDL cholesterol levels and has been 

used for many years in India to reduce elevated cholesterol levels. So much so, that it is now prescribed 

by doctors. 

As well as the herbs themselves, herbal supplements can also be consumed to lower cholesterol levels. 

These typically contain a variety of herbs and can also give the consumer the proper amounts of their 

daily dose of vitamins and nutrients needed, which help regulate their cholesterol levels. By consuming 

herbs that help to lower cholesterol, whether it is naturally or in pill form, many will find that their lives 

are both longer and healthier. 

Sue Burchill writes about a number of health topics from a lay person's perspective. Visit 

loweringcholesterolhelp.com to find out about low cholesterol foods , the different types of cholesterol, 

treatment for high cholesterol, how your diet effects your cholesterol levels, how to use a home 

cholesterol test , and much more. 

Article Source: http://EzineArticles.com/?expert=Sue_Burchill 

http://www.theherbspiral.com/supps/articles/heart03.htm [2008/04/21 11:52:09 AM]


Top 7 Tips To Choose Healing Herbs For Your Conditions 

By Raymond Geok Seng Lee 

Those who use over-the-counter and prescription pharmaceuticals always know how much medicine they 

are taking because FDA regulations require precision. People who use herbs face more of a challenge. 

However, in controlled doses, herbs cause fewer side effects than pharmaceuticals. Pharmaceuticals are 

highly concentrated, and pills and capsules have little taste, factors that make it easy to overdose. The 

active constituents in herbs are typically less concentrated, and most taste quite bitter, which discourages 

taking too much. Once you decide you want to use herbs, you are still left with some key questions. 

Which herbs? And how do you use them? Here is a list of common safe and effective herbs to choose 

from, along with some information about the conditions they treat that you can consider. 

1. Ephedra 

In addition to its decongestant value, Chinese ephedra has a long history of use in Asia as a coffeelike 

stimulant. Recent studies have also shown that ephedra boosts metabolic rate - the speed at which the 

body burns calories. As a result, it has shown some benefit as a weight-loss aid, but only in those who are 

significantly overweight. Ephedra can also increase heart rate and blood pressure, so do not use it if you 

have high blood pressure, heart disease, diabetes or glaucoma. You should also not take ephedra if you 

have thyroid problems. In fact, ephedra has been shown to be harmful when taken improperly and should 

not be used by anyone with health problems. If you want to take ephedra or any product containing 

ephedra, you should discuss it with your doctor. 

2. Ginseng 

Prized above gold for thousands of years, ginseng root has been Asia's most revered tonic. It was viewed 

as an aphrodisiac that strengthens the body, enhances health and aids longevity. Early Jesuit missionaries 

in Canada discovered American ginseng in 1704 and made a fortune shipping it to China. The herb was 

eventually discovered growing as far south as Georgia, and it quickly became one of the American 

colonies' most valuable exports, until the overcollection just about wiped it out. Today Amercian ginseng 

is farmed in Wisconsin. Most of the crop is shipped to Asia. Evidence is mounting that the herb helps the 

body resist illness and damage from stress. Studies show that ginseng stimulates the immune system, 

helps reduce cholesterol levels, protects the liver from toxic substances and increases stamina and 

nutrient absorption from the intestines. Asian Olympic athletes take it regularly to boost their 

performance. 

3. Ginger 

Scientific research has shown that ginger fights nausea better than the over-the-counter anti-nausea drug 

Dramamine. This root herb does more than simply soothe the stomach, however. An ancient Indian 

proverb says, "Every good quality is contained in ginger." Well, not quite, but studies show that it also 

boosts the immune system's ability to fight infection. And like garlic, it lowers blood pressure and 

cholesterol and helps prevent the blood clots that trigger heart attack. 

4. Rosemary 

Long before refrigeration was available, the ancients noticed that wrapping meat in crushed rosemary 

leaves preserved it and imparted a tasty flavour. To this day, the herb remains a favourite addition to 

meat dishes, and its preservative action led to its use in herbal medicine. Meats spoil in part because 



oxidation turns their fats rancid. Rosemary oil retards spoilage and compares favourably with the 

commercial preservatives BHA and BHT. Rosemary' s preservative action may help prevent food 

poisoning at your next picnic. Mix the crushed herb into burger meat and tuna, pasta and potato salads. 

Rosemary also helps soothe the stomach. 

5. Aloe Vera 

In ancient Egypt (1500 B.C.), the Ebers Papyrus recommended aloe vera for skin problems, and the 

world has been using this herb ever since. Chinese, Greek, Roman and Arab herbalists recommended it 

for wounds, burns, rashes and hemorrhoids. During the 1930s, radiologists discovered aloe vera's 

effectiveness in treating radiation burns. The latest studies show that the herb has clear value in treating 

minor cuts, scrapes and burns. 

6. Chamomile 

When Peter Rabbit ate himself sick in McGregor's garden and got chased out at the wrong end of a hoe, 

his mother gave him chamomile tea, a traditional remedy for indigestion, anxiety and wounds. Peter's 

mom was a wise woman...er, bunny. German herbalists once used chamomile so extensively, they called 

it alles zutraut, "capable of anything." That is an exaggeration, but recent studies show that this popular 

beverage herb does indeed calm jangled nerves, relieve stomach distress, prevent ulcers and speed their 

healing and help fight infection by stimulating the immune system. Chamomile tea is an excellent home 

remedy for indigestion, heartburn and infant colic. It also has mild relaxant and sedative properties. 

7. Garlic 

After ephedra, garlic is considered the world's second oldest medicine. The oldest surviving garlic 

prescription, chiselled into a Sumerian clay tablet, dates from 3000 B.C. The ancient world revered garlic 

as a virtual panacea, but none loved it as deeply as the Egyptians who consumed so much that the Greek 

historian Herodotus called them "the stinking ones." As the centuries passed, Europeans hung braided 

garlic plants from their doorsteps to keep evil spirits at bay - a custom echoed today in the garlic braids 

that adorn many kitchens. During World War I, army doctors used garlic juice quite effectively to treat 

wounds and dysentery. After the war, scientists discovered why it worked: When chewed or chopped, 

garlic is a potent natural antibiotic. In fact, ten medium cloves pack approximately the same antibiotic 

punch as a typical dose of penicillin. Garlic also has antiviral properties. Garlic is a useful herb. It can 

help protects against stomach cancer and reduces risk of heart disease by lowering blood pressure, 

reducing cholesterol and decreasing the likelihood of blood clots that can trigger heart attack. 

Raymond Lee Geok Seng is one of the foremost experts in the health and fitness industry and is a writer 

specializing in body health, muscle development and dieting. He has spent countless of time and efforts 

conducting research and share his insightful and powerful secrets to benefit men and women all over the 

world. He is currently the author of the latest edition of "Neck Exercises and Workouts." Visit 

http://www.bodyfixes.com for more information. 

Article Source: http://EzineArticles.com/?expert=Raymond_Geok_Seng_Lee 





home 

Lack of energy, persistent fatigue and 

feelings of general malaise are things that 

many people simply put up with, largely 

because of the greater fear of being labelled 

a wimp, hypochondriac or worse. 

Conventional medicine likes to deal with 

more specific and clearly defined problems 

millennia 

However these 

challenges are ones that 

herbal medicine and 

practitioners have 

acknowledged and have 

been addressing for 

In the many solutions that we have come 

across in our searches, a few herbs in 

particular keep cropping up. They are Panax 

and Siberian Ginsengs, 

the root of the Rhodiola 

plant and the juice of 

the Noni ( Morinda 

citrifolia) fruit from the 

South Pacific. Worthy 

also of special mention is the very popular 

Essiac tea, concocted by Canadian nurse 

Rene Caisse (notice something about Caisse 

and Essiac?), comprising Burdock root, 

Slippery Elm, Sheep Sorrel and Indian 

Rhubarb. 

Gotu Kola (Centella Asiatica) and Burdock 

Herbs commonly used for Energy and combating Fatigue 

commonly used herbs : Rhodiola Root Siberian Ginseng Asian Ginsengs Olive Oil (OleaEuropa extract) 

occasionally used herbs Gotu Kola BurdockRoot Schizandra Centella asiatica 



Rhodiola PowerMax 

Action Labs 

http://www.theherbspiral.com/supps/supplementguideenergy.htm (1 of 4) [2008/04/21 11:52:15 AM] 

Fatigue Fighter 

Native Remedies


root (in other 

combinations) crop up 

regularly as well in 

energy supplements. 

It is important to be 

aware that fatigue and 

tiredness/drowsiness are sometimes two 

different things. Fatigue will be characterised 

by lack of motivation and drive rather than 

simply sleepiness. The herbal ingredients 

described above have an excellent record for 

alleviating these sorts of symptoms, and are 

certainly worth a try provided they are not 

added to other medication. 

However, if the fatigue persists it may well 

be a symptom of a more serious 

psychological disorder which will need the 

best professional help to address. 

................................................................ 

Energy Boost Herbs - All About Energy 

Boost Herbs 


Healthy food is still the best energy booster. 

A good meal can ward off fatigue. 

Unfortunately, it is hard to keep track of our 

food intake. What is the next best 

alternative? Energy boost herbs. 

Herbs that give energy have become very 

popular as they claim to prevent fatigue from 

setting in. Energy boost herbs are natural and 

can be taken either as extracts or in liquid 

forms like tea. A lot of people have sworn by 

the great effects of energy boosters, saying 

that these supplements give them more 

energy to focus on other concerns that are 

outside work and career: relationships, 

fitness, relaxation, etc. 

continued on right hand column...... 

Burdock Root 

Nature's Way 

http://www.theherbspiral.com/supps/supplementguideenergy.htm (2 of 4) [2008/04/21 11:52:15 AM] 

Ginseng Powermax 6X 

Action Labs 

.....continued from column 1 

If you often feel burned out, then fatigue has already reared its ugly head and 

you may need energy boost herbs. Neglecting your fatigue may lead to worse 

problems such as high stress, increased candida (fungal) growth, poor 

immune system, thyroid and adrenal gland imbalances, presence of certain 

illnesses (e.g. diabetes, heart problems, etc), and vitamin and mineral 

deficiency, all of which make you more prone to a lot of diseases. Listed 

below are some of the most common energy boost herbs that are used in 

herbal supplements available to the market today: 

Ginseng energy herbs 

Ginseng is one of the most popular Chinese herbs that can stimulate the body 

and boost energy. However, people with high blood pressure should avoid 

taking this herb as it can be harmful to them. 

Schizandra energy herbs 

While schizandra may be a lesser known Chinese herb 

than ginseng, it has a revered place in East Asian 

medical practice. 

Siberian ginseng energy herbs (Eleutherococcus 

senticosis) 

In ancient China, Siberian ginseng is believed to enhance vital body energy


and sharpen physical as well as mental performance and endurance. Siberian 

ginseng has been proven as an energy boost herb by German medical 

authorities as an invigorating tonic for fatigue. 

Centella asiatica energy herbs 

Used in traditional Indian medicine, centella asiatica benefits the memory, 

concentration, and mental performance of an individual. It is also a favorite 

food of their elephants. 

Olea europea energy herbs 

As an extract of olive leaf, it has been found to be effective against illnesses 

like Chronic Fatigue Syndrome as it fights candida growth. Olea europea can 

lower blood pressure and lower cholesterol level. 

Reminder: As energy boost herbs can play an important part in your diet, buy 

these products only from pharmaceutical GMP-compliant manufacturers to 

ensure your safety. 

Jean Helmet runs a series of health websites, We offer a free health book for 

subscribers to our websites newsletter. We cover everything you need to 

know on nutrition and how to improve your general overall health. Check out 

our nutrition e-book , for more information on nutrition and the products we 

use. 


Recent Articles on Herbs for Energy and combating Fatigue 

Herbal Solutions To Boost Mental Alertness By Vanessa A. Doctor 

Natural Remedies for Chronic Fatigue Immunodeficiency Syndrome By Lee Dobbins 

Herbal Medicine For Chronic Fatigue Syndrome By Jimmy Warren 










http://www.theherbspiral.com/supps/supplementguideenergy.htm (3 of 4) [2008/04/21 11:52:15 AM]











http://www.theherbspiral.com/supps/supplementguideenergy.htm (4 of 4) [2008/04/21 11:52:15 AM]

Noni 

Noni 


Home Page 


Supplement 

Guide 

Some Noni Juice Products 


Agro Labs Naturally Noni Juice energy none 

WholeHealth Noni Juice energy none 

Return 

Return 


Some sources of Noni Juice 

Only Natural 100% Pure 

Standardized Noni -- 32 

fl oz 

Flora Pure Hawaiian 

Noni Juice -- 17 fl oz 

(503 ml) 

Natrol Hawaiian Noni -- 

500 mg 60 Caps 

Eclectic Institute NONI 

Morinda Citrifolia Fruit 

-- 375 mg - 100 Vegicaps 

Agro Labs Naturally 

Noni Juice -- 32 oz 

Tahiti Trader NONI 

Juice -- 32 fl oz 

Doctor's Best Best Noni 

Concentrate -- 650mg - 

150 Capsules 

Olympian Labs Mahalo 

Noni -- 32 fl oz 



Noni juice, from the fruit of the Morinda citrifolia plant has been traded and consumed by the early 

Polynesians, indeed all the people of the South Pacific for thousands of years. 

http://www.theherbspiral.com/supps/herbpages/Noni.htm (1 of 2) [2008/04/21 11:52:22 AM]

Noni 

The Australian aborigines enjoyed it, as did, the Samoans, the Tongans, the Tahitians and it was the 

people of the Marquesas Islands and Hawaii who first termed it Noni juice. 

While the fruit is most popular, the leaves, bark, seeds and roots were all found to have useful healing 

properties over the millennia of its use. (refer also to statements below) 

Current uses 

Echinacea is widely used to treat or prevent colds, flu, and other infections and is believed to stimulate 

the immune system to help fight infections. 

Echinacea is also used to treat wounds and skin problems, such as acne or boils. 

News Comment 

Noni juice may lower cholesterol and triglycerides in smokers - Noni, an indigenous plant of the 

South Pacific used in Polynesian folk medicine for more than 2,000 years, may lower total cholesterol 

and triglycerides, according to a study reported today at the American Heart Association's 46th Annual 

Conference on Cardiovascular Disease Epidemiology and Prevention. 

The Rock River Times, March/April 2006 

Indian Noni - From the moment we are born, our bodies are challenged by those dreaded oxidants, the 

free radicals. Free radicals are generated from sources including.... 


... supplements. The best ones are Tahitian Noni Juice , olive leaf extract, garlic, pau d'arco, goldenseal, 

oregano and caprylic acid. The ... 

Euro Weekly News, Spain - Mar 30, 2006 

http://www.theherbspiral.com/supps/herbpages/Noni.htm (2 of 2) [2008/04/21 11:52:22 AM]

Essiac 

Essiac 


Home Page 


Supplement 

Guide 

Return 

Return 


The name "Essiac" derives from the name of originator nurse Rene Caisse spelt backwards, comprises 

four main herbs that grow in Ontario, Canada. The original formula is believed to have its roots in native 

Canadian Ojibway medicine 

The four main herbs that make up Essiac are Burdock Root , Slippery Elm 

Inner Bark , Sheep Sorrel and Indian Rhubarb Root help normalize body 

systems by purging toxic build up, cleansing the blood, promoting cell repair 

and aiding effective assimilation and elimination. When combined it is 

believed that their separate beneficial effects are enhanced. 

Given current advances in scientific understanding of the human immune 

system, Essiac remains at the forefront of alternative formulas. 

News Comment 

I Cured Myself Of Cancer 

Glasgow Daily Record, UK - 26 Feb 2008 

"I took Essiac tincture and vitamin B17, which is said to break down tumours. I also imagined feeling 

light and love wiping out the cancer cells. ... 

More Than 70 Percent of Adults With Cancer Use Alternative ... 

... antioxidants such as vitamins C and E may reduce the effectiveness of chemotherapy, while herbs such 

as yew needle and the herbal tea essiac have been ... 

Hutchinson Center A Life of Science, WA - Mar 2006 


Thereare no detrimental side effects reported for essiac tea. 

http://www.theherbspiral.com/supps/herbpages/Essiac.htm (1 of 3) [2008/04/21 11:52:25 AM]

Essiac 

Claims made, however, in many quarters that essiac may be a useful 

cancer treatment are not backed by peer-reviewed scientific research, and 

this site does not support any claims that herbs have anti-cancer properties. 

Essiac tea, however has massive anecdotal backing as a beneficial 

nutritional supplement and its use is supported by physicians as a useful 

complement to "conventional" cancer treatments. 


Recent articles on Essiac 

The Miracle Of Essiac Tea 

By Lee Dobbins 

Essiac - The Facts Behind The Controversial Herbal Tea Essiac 

ByRobert Scheer 

Discover the Health Benefits of Essiac Tea 

By Jason Mann 


Essiac 


Sheep Sorrel 

Sheep Sorrel 


Home Page 


Current uses 

Supplement 

Guide 

Return 

Return 


Sheep Sorrel is known to have mild diuretic, antiseptic, and laxative properties. It is high in oxalic acid, 

sodium, potassium, iron, manganese, phosphorous, beta carotene, and vitamin C. 

Sheep Sorrel is one of the 4 main ingredients of Essiac 


http://www.theherbspiral.com/supps/herbpages/SheepSorrel.htm [2008/04/21 11:52:28 AM]




Home Page 


Current uses 

Supplement 

Guide 

Return 

Return 


Indian Rhubarb acts, in small amounts, as a gentle laxative and purges the body, especially the liver, of 

wastes and toxic matter. (refer also to statements below) 

Indian Rhubarb is one of the 4 main ingredients of Essiac 

http://www.theherbspiral.com/supps/herbpages/IndianRhubarb.htm [2008/04/21 11:52:29 AM]


The Miracle Of Essiac Tea 


To begin explaining what essiac is, we start at the roots. This tea originated in Ontario, Canada. Its name 

was derived from the name of a heroic Canadian nurse named Rene Caisse. So, simply put, essiac is 

Caisse spelled backwards! She was heroic in the sense that she never became rich selling this tea which 

she believed to have helped cancer patients. To add to that, she operated her Bracebridge cancer clinic, 

way back in 1930's, without asking for payments even if she has to pay a monthly rent of $1 per month. 

The first treatments made using the brew in the early 1920's proved to be fruitful. In her autobiography, 

Rene described vividly how essiac tea came to be. It all started with a simple bath. One of Rene's nurses 

was bathing an old patient when Rene noticed that one of the old woman's breasts had a scar. Naturally 

inquisitive, she wanted to know why this is so. The old woman told her that 30 years back, she was in 

Northern Ontario with her spouse when she felt that her right breast had pain and swelling. She was then 

taken to some doctors in Toronto to have her condition checked. To their utter shock, she was told that it 

was cancer in its most advanced stage. It was imperative for that right breast to be removed but before 

undergoing the surgery, she consulted the medicine man who told her that he could help cure her. The 

man who was actually Indian, showed her what herbs he will use to make a tea drink. 

Miraculously, that woman was already 80 years of age when Rene saw her. The old woman testified that 

she never suffered from the disease again. It was an amazing story and Rene would have just forgotten 

about it if not for her doctor friend who attested that the weeds used in making the tea could help cure 

cancer. Since then, Rene Caisse was an active advocate of the tea drink. 

The 4 phenomenal herbs used in making the tea are: 

1. Burdock root contains Vitamin A, selenium and Inulin that strengthens organs such as the spleen, liver 

and pancreas. 

2. Slippery Elm inner bark primarily contains mucilage, which is an enemy to toxins. It targets problems 

in our circulatory system specifically the restoration of plasma and lymph. 

3. Indian Rhubarb root has malic acid and rheine. This herb eases bowel movement by cleansing the 

intestines, 

4. And Sheep sorrel that has silicon, and some vitamins and minerals. Just like the previous herbs, it aids 

in digestion and proper excretion. 

Aside from helping the digestive, excretory and circulatory systems, this tea also helps the immune 

system (strengthens the 'soldiers' which fight harmful substances that enter our body). 

Now that we know what we're going to drink and how this is going to give us health (or help restore it), 

let's get down to the modern essiac. Today, the trademark belongs to Resperin Canada Limited (Caisse 

sold the name to them for just a dollar). If the original 'recipe' originated from a medicine man, then 

today's essiac has only one recipe that is available for everyone to peruse. This is the formula that was 

concocted by Doctor Gary Glum and is authenticated by other authors: 

6 1/2 cups of Burdock root (cut into the size of peas) 

http://www.theherbspiral.com/supps/articles/essiac01.htm (1 of 2) [2008/04/21 11:52:30 AM]


453 grams of Sheep Sorrel (in powder form) 

113 grams of Slippery Elm bark (powdered) 

28.35 grams of Turkey Rhubarb root (also in powder form) 

Also, use 1 cup of the mixture for every 2 gallons of distilled water when brewing. It is very important to 

mix the ingredients well. How? This way: 

1. First, mix the herbs thoroughly. 

2. Pour in the cup of pure water into a pot. 

3. Boil. 

4. Put in the herbs and cover again. 

5. Boil for 10 minutes. 

6. Leave the pot overnight. 

The next day: 

7. Reheat the brewed ingredients but do not bring to a boil. 

8. After reheating, let it stand just for a few minutes then transfer the brew into bottles. Do not pour in the 

sediments. 

9. Let the bottles cool down before putting the lids. 

10. Refrigerate only once opened. 

Keep the brewed mixture in a dry place, tightly sealed, and make sure that it is not hit by direct sunlight. 

Air and light are known to have damaging effects on the brew. 

Now, how do we drink it? 

Take 30ml of the tea everyday but it needs to be diluted to 60ml of hot water. There should be no food 

intake before drinking the tea. It is preferably sipped before going to bed. 

Now, knowing all these, how about a cup? 

Lee Dobbins writes for http://tea.topicgiant.com where you can learn more about essiac tea . 

Article Source: http://EzineArticles.com/?expert=Lee_Dobbins 

http://www.theherbspiral.com/supps/articles/essiac01.htm (2 of 2) [2008/04/21 11:52:30 AM]


Essiac - The Facts Behind The Controversial Herbal Tea Essiac 

By Robert Scheer 

Renee Caisse was a Registered Nurse in Canada when she developed the recipe for Essiac, an herbal tea 

that has been used as an alternative cancer treatment for more than 80 years. But Nurse Caisse did not 

claim to have invented the recipe for Essiac. 

In 1922, Renee Caisse met an elderly woman who told her an amazing story. The woman said she once 

had breast cancer, but it was cured by drinking tea made from certain herbs that grew in northern 

Ontario. Furthermore, she said the formula had been given to her by an old Native Indian healer -- a 

traditional medicine man. 

Years later, when Ms. Caisse's aunt was diagnosed with cancer, Renee remembered the formula she had 

written down. With the permission of her aunt's doctor, Ms. Caisse brewed a batch of the herbal tea and 

gave it to her aunt. In her book, "I was Canada's Cancer Nurse," Caisse wrote that, after having been 

given up by the medical profession as hopeless, her aunt lived for 21 more years after being treated with 

her herbal tea. She said that her aunt's doctor was so impressed, he asked Caisse to use her formula on 

some of his other cancer patients. 

Caisse went on to set up a clinic in Bracebridge, Ontario, where she used Essiac to tread thousands of 

cancer patients. One doctor who was particularly impressed by Caisse's work was Frederic J. Banting, 

who won a Nobel Prize for Medicine in 1923 for the discovery of insulin. In her book, Caisse quotes Dr. 

Banting as saying "Essiac must actuate the pancreatic gland into normal functioning." 

Nevertheless, the medical establishment continues to be skeptical about the efficacy of Essiac. It is 

against the law to claim that Essiac is a cure for any medical ailment, so the herbal tea is currently being 

marketed as a dietary supplement. 

The esteemed cancer researcher, Ralph W. Moss, Ph.D. reported that Essiac was tested in the 1970s at 

two well-respected cancer research institutes, both of which concluded that Essiac was not proven to 

cause any anti-cancer activity in animals. Nevertheless, Dr. Moss said, Essiac "remains worth 

investigating" for two reasons: on-going anecdotal reports of its usefulness and because the individual 

ingredients used in the Essiac formula have been proven to possess anti-cancer properties. The four herbs 

in the original Essiac formula are Slippery Elm inner bark, Burdock root, Sheep Sorrel and Indian 

Rhubarb Root. 

In conclusion, it should be noted that the name Essiac comes from the backward spelling of Renee 

Caisse's last name. 

Robert Scheer is a freelance writer and consultant for the Essiac Review web site For more information 

visit http://www.essiacreview.com 

Article Source: http://EzineArticles.com/?expert=Robert_Scheer 

http://www.theherbspiral.com/supps/articles/essiac02.htm [2008/04/21 11:52:31 AM]


Discover the Health Benefits of Essiac Tea 

By Jason Mann 

People who have been drinking Essiac tea have been reporting health benefits from this practice for 

years. 

Essiac tea's "claim to fame" is it's reported ability to help fight cancer. However, Essiac tea is not a one 

punch fighter and offers several health benefits for those seeking health improvement using all natural 

methods like herbal tea. 

Essiac tea has been reported to offer some of the following benefits. 

1. Helping cleanse the blood. 

2. Normalize the bodies enzymes. 

3. Assist the liver in producing lecithin which helps protect nerve fibers. 

4. Increase red blood cell production. 

5. Nourish and stimulates the brain along with the nervous system. 

6. Help increase bone and joint strength. 

Essiac tea offers a variety of benefits for those who are seeking a healthier lifestyle or help with one of 

those areas mentioned above. 

Ideally Essiac tea should be drank on an empty stomach at night about two hours or so after eating. 

Proper preparation is key when drinking Essiac tea because if you prepare it using the wrong herbs or get 

pre-filled bags containing the wrong herbs the tea is said to be of little to no use. 

Essiac tea comes in a variety of forms. You can buy it in bulk, in a bottle, in a packet, or you can buy it 

pre-packaged in tea bags. 

You want to avoid air, heat, and light when storing your tea. These elements will effect the teas 

effectiveness making it less effective and hurting the power of the herbs used in the tea formula. 

Storing the tea, in whatever form you decide to buy, in a cool, dark, and dry area will help you achieve 

the best results. 

To sum up what we've covered so far, Essiac tea offers a wide range of health benefits and comes in a 

variety of packages from large bulk bags to average tea bags making essiac tea a nice option for those 

people looking to increase their health through herbal teas. 

For more information about Essiac tea try visiting Herbal-Tea-and-Tea-Accessories.com there you will 

find information about herbal teas and tea accessories to help you enjoy your teas on a regular basis. 

Article Source: http://EzineArticles.com/?expert=Jason_Mann 

http://www.theherbspiral.com/supps/articles/essiac03.htm [2008/04/21 11:52:32 AM]

Schizandra sinensis 

Schizandra ( Schizandra sinensis) 



Home Page 

Current uses 

Supplement 

Guide 

Schizandra is known to decrease liver enzymes rapidly in various forms of hepatitis. In test on mice it 

protected liver cells from toxins and viruses, and promoted liver protein synthesis. It has tonic, sedative 

and astringent properties. 

It is also acknowledged as beneficial in cases of memory loss, insomnia, and vision impairment. Chinese 

herbalists make a decoction of the dried berries, though they are sometimes eaten. The herb is generally 

taken as part of a specific formula. 

The dried fruits are derived from an aromatic, woody vine that grows in China and north-east Asia. It is a 

member of the Magnolia family. The fruits are sour tasting, subsequently stimulating bile production. 

The plant contains lignans called schizandrins; also fatty oil, essential oil and mucilage. 

Return 

Return 


http://www.theherbspiral.com/supps/herbpages/Schizandra.htm [2008/04/21 11:52:33 AM]




Home Page 


Supplement 

Guide 

Product 

Some Products using Goto Kola 

Health 

Issue 



ginkgo biloba, skullcap, chamomile, avena 

sativa, nettle, rooibos 

Fatigue Fighter from Native Remedies energy siberian ginseng 

Fertile XY from Native Remedies infertility horny goat weed, gokshura 


Return 

Return 


This medicinal herb is so highly respected in Ayurvedic medicine for its effect on the mind, that it is 

even said to increase knowledge of Brahman - the supreme reality. 



Research 

Recent studies have suggested that Centella asiatica improves cerebral blood flow (CBF) and circulation 

in general, thereby allowing oxygen rich blood to penetrate deep into the brain. 

Current uses 

Gotu Kola is used also a tonic for purification of blood and for promoting healthy skin. It is furthermore 

been used to aid in restful sleep, treat skin inflammations, as a treatment for high blood pressure and as a 

mild diuretic. 




http://www.theherbspiral.com/supps/herbpages/CentellaAsiatica.htm (1 of 2) [2008/04/21 11:52:36 AM]











. 


News Comment 

Gotu Kola (BMS Article) Properties: Gotu Kola is an herb often confused with another plant, Gotu 

Kola is not a stimulant, but rather a very nutritious herb indigenous to hot ... 

altnature.com/library/ gotu kola .htm 

Gotu Kola Benefits and Side Effects Gotu Kola benefits and side effects information and resource 

guide. Find out more about the benefits of Gotu Kola . 

www.nutrasanus.com/ gotu - kola .html 

http://www.theherbspiral.com/supps/herbpages/CentellaAsiatica.htm (2 of 2) [2008/04/21 11:52:36 AM]


Herbal Solutions To Boost Mental Alertness 


Dealing with many factors like stress, tension, and a host of other environmental factors is a task most 

people need to properly deal with. Whenever we're at work, and our heads feel dizzy and sleepy, or our 

senses feel out of touch with our tasks, a good shot of adrenaline and extra energy would surely be of 

help. 

Whenever we feel tired and out of shape, we seek help from a number of drinks and concoctions to help 

us perk up the adrenaline levels in our bodies, and enable us to do the tasks at hand. We take energy 

drinks, drink coffee, take a short hike, work on the treadmill or listen to our favorite music. Traditional 

societies have been employing natural methods to increase energy levels, and maintain an alert mind. 

They have used an array of herbal mixtures and solutions, which they take whenever they feel sleepy, 

drowsy, or tired from doing daily chores. The use of herbal mixes for boosting mental alertness is now 

available in most health stores and pharmacies, and these solutions have helped a lot of people increase 

adrenaline levels, which help them cope with stress and gives them the energy to do the day's work. 

There Are Many Beneficial Herbs Used For Increasing Energy 

Today there are a a lot of herbs that are utilized purely for enhancing energy, stamina, endurance, and 

preventing fatigue. For example, eating food laced with cayenne pepper, ginger, or cinnamon, which 

contain metabolic stimulants, helps to enhance your energy and alertness levels. Marine products such as 

sea vegetables or sea weeds can also help stimulate thyroid function, which helps improve metabolism 

and digestion, thereby increasing absorption and energy. 

Using Guarana As A Herbal Tonic 

Guarana is a stimulating herb that is believed to improve physical stamina and endurance. Its guaranine 

content is almost identical to caffeine in the way it acts, as athletes have been known to take it to 

stimulate and improve their performance and increase their strength and endurance. 

It is also known to reduce fatigue and exhaustion. The herb's ingredients, which are a combination of 

guarinine, theobromine and theophyline, work to stimulate the central nervous system and also acts to 

enhance the body's metabolic rate, which may be helpful in weight loss programs. 

Guarana contains alkaloids like theobromine and theophylline, which act to stimulate the central nervous 

system and are thought to be useful in cases of neuralgia, paralysis, migraine and nervous headache, and 

the distress that sometimes accompanies menstruation. It is also thought to increase mental sharpness and 

concentration, which may also be a result of its guarinine content. 

Gotu Kola 

Gotu kola is a mild adaptogen, and is famous for its anti-viral, anti-inflammatory and anti-ulcer 

properties. It's also a cerebral tonic, and a circulatory stimulant, and a diuretic. Gotu Kola Teas and 

drinks help strengthen and rejuvenates the nervous system, strengthens the adrenals, improves mental 

functions, prevents fatigue, and helps people effectively respond to stress. 

Ginkgo Biloba 

http://www.theherbspiral.com/supps/articles/energy01.htm (1 of 2) [2008/04/21 11:52:38 AM]


The extract of the Ginkgo leaves contains flavonoid glycosides and terpenoids This herb is mainly used 

as memory and concentration enhancer, and anti-vertigo agent. Ginkgo biloba increases blood flow and 

oxygen to your brain,circulatory system, and other parts of your body. It is a perfect antioxidant that 

helps your body respond to stress, and is helpful to people whose fatigue is related to decreased vascular 

capacity. 

http://primeherbal.com - Prime Herbal 





Natural Remedies for Chronic Fatigue Immunodeficiency Syndrome 


Most of us have experienced fatigue, especially after performing a very difficult and strenuous task, 

regardless of the physical condition of our bodies. Such fatigue is normal and only occurs when we have 

over exerted ourselves. However, sufferers of chronic fatigue immunodeficiency syndrome, also known 

as chronic fatigue syndrome, experience long-time - usually six months or more - debilitating fatigue. 

CFIDS, short for chronic fatigue immunodeficiency syndrome, is believed to be triggered or caused by 

viral infection, such as flu. Thus, suffers of CFIDS experience slight fever, sore throat and headache, 

severe tiredness, nutrition deficiency and muscle and joint aches. Some experts believe that CFIDS is 

linked to the herpes-like EBV, or Epstein-Barr virus. 

Unlike bacteria, viruses cannot be cured by anti-biotic or other drugs. In fact, there is no known cure for 

viruses. Thus, people suffering from viral infections should boost their immune system in order to defeat 

the virus, which is self-limiting. Since CFIDS is linked to viral infections, one of the best ways to 

conquer the condition, or at least diminish the symptoms, is through natural remedies. 

Ideal Diet For Chronic Fatigue Immunodeficiency Syndrome Sufferers 

1. Eat more vegetables and fruits 

Most, if not all illnesses, can be managed through eating nutritious and balance diet. Thus, you need to 

increase your intake of green leafy vegetables, fruits, and whole grains. Fruits and vegetables are also 

good sources of vitamins and minerals that you badly need. It is also advisable that you minimize intake 

of sugar and processed food, which is usually high in fat and salt. 

2. Choose high-quality protein 

Fish, nuts, beans and soy products are good sources of quality protein, particularly because such food is 

low in saturated fat. Instead of red meat, you should try eating more chicken and fish, which can also 

contain omega 3, 6 and 9. 

3. Drink plenty of water 

The number of glasses of water our body need is about 8 to 10. Furthermore, choose water that is clean, 

such as spring or distilled water. 

4. Increase intake of garlic and onion 

You need to raise your intake of onion and garlic because these two are known for their virus-inhibiting 

abilities. You can take them raw or cooked. If you don't like the taste of garlic and onion, you can just 

buy supplements that contain adequate amount of garlic and onion. 

Exercise And Other Physical Activities 

People who are suffering from CFIDS tire easily and are lethargic. Even if you have chronic fatigue 

immunodeficiency, however, it does not mean that all you have to do is rest and sleep all day. You need 

to combat your fatigue and lethargy by slowly adding exercises and physical activities to your everyday 

routine. 



Adding at least 15-30 minutes of mild exercise per day, plus another 30-minute vigorous exercise or 

activity, such as aerobics, swimming, tennis, and brisk walking, could help make your heart stronger and 

function better. 

Another thing you need to address, if you have CFIDS, is stress. If your stress level were high, other 

symptoms of your condition, such as insomnia, depression and general feeling of malaise, would more 

likely be intensified. Conquer your stress through stretching, relaxation exercises and meditation. You 

can also see a counselor to help you better manage stress. 

Common Herbs Used To Treat Chronic Fatigue 

Most of the medicines and drugs that we use come from herbs and plants. Hence, you should not be 

afraid to take herbal medicine and supplements. However, it would be advisable if you consult your 

physician first before taking anything. They need know what types and of herbs and dosage you are 

taking. 

The following are suggested herbs, together with their dosage, that will help manage chronic fatigue: 

Echinacea Root 

This herb is known to boost the immune system. You can take this in tablet or capsule form, or as a 

tincture or tea. You need to drink Echinacea tea or tablets (two at a time) at least three times a day. 

Ginseng Root 

Ginseng is widely believed to increase energy. In fact, this is used in oriental countries as an aphrodisiac. 

A single dose, which should be not be taken together with vitamin C, twice a day is good for people who 

are suffering from chronic fatigue. For best results, you should take ginseng capsule or tablet on an 

empty stomach. 

Licorice, Golden Seal and Poke Root can also be taken to help improve your condition. 

Lee Dobbins writes for http://chronicfatigue.topicgiant.com where you can learn more about chronic 

fatigue immunodeficiency syndrome . 

Article Source: http://EzineArticles.com/?expert=Lee_Dobbins 



Herbal Medicine For Chronic Fatigue Syndrome 

By Jimmy Warren 

Jimmy Warren 

Level: Basic 

Jimmy Warren is the editor and publisher of House Flipping News, where investor learn how to make 

safe and sane investments that ensure a good ... 

Chronic fatigue syndrome is a disorder is which a person is overcome with fatigue. A type of fatigue that 

is not relieved with rest, instead as time goes on and can impact your ability to perform your daily 

activities. 

Typically to receive the diagnosis of chronic fatigue syndrome the fatigue has to last for more then six 

months. The fatigue is not the only symptom a person can experience. 

Other symptoms that are associated with chronic fatigue syndrome include muscle aches and pains, joint 

pain, headaches, memory problems, problems sleeping, tender lymph nodes and a sore throat. Diagnosis 

of this disease is often difficult, one because we have no idea of what causes it and two because it is a 

hard diagnosis for people to accept. 

The people who suffer the most from chronic fatigue syndrome range in age from their 40s to their 50s 

and mostly it seems to affect women. Though it is not known if this is because women are more likely to 

report it then men, or it is really more dominant in women. 

Being diagnosed with chronic fatigue syndrome leaves many people looking for treatment options to help 

alleviate the symptoms and treat the condition. There are more and more people turning to herbal 

medicines to help them as they strive to live a more holistic life. It is important that you talk with your 

doctor before beginning any herbal medicine as that they may interact with other medications you could 

be taking. 

Here is a list of herbal medicines that can be taken to help alleviate your symptoms. Keep in mind that 

this in no way replaces medical advice. Herbs overall are safe and they are used frequently to strengthen 

the body and tone the body systems. Herbs can be used as dried extracts in the form of teas, capsules or 

powders, glycerides and tinctures. 

1. Ginseng is an herb that is used by many to help boost energy levels. To get the full benefit of ginseng 

you will want to consume anywhere from 100-300 mg twice a day. 

2. Licorice is an herb that is used to stimulate adrenal glands. You will need about 200 mg possible 400 

mg three times day for only 6 weeks. Do not use licorice if you currently suffer from high blood 

pressure, heart failure or edema. 

3. Echinacea is an herb that is used to stimulate the immune system. Taking 200 mg twice a day can help 

improve immune function. 

4. Pau D arco is another herb that is used to strengthen the immune system. This is taken as an extract, 

using one tsp in a full cup water and you drink it two or three times a day. Again if you are taking any 

blood thinning medications this includes aspirin then you will only want to use this herbal medicine for 1 

week. 



5. Astragalus also known as huang qi is another herbal medicine that is used to boost the immune system. 

Alternating this with Echinacea will help increase the benefits. 

You may notice that many of these herbal medicine focus on boosting the immune system. This is 

because we are not sure if chronic fatigue syndrome is due to a weak immune system, or due to a viral 

infection. Therefore increasing the strength of the immune system can help decrease symptoms. 

Want quality information on herbal pain relief and herbal medicine? Check out 

http://www.hiddenhealthsecrets.com for more tips. 

Article Source: http://EzineArticles.com/?expert=Jimmy_Warren 





home 

It is not hard to find herbal 

supplements for memory, and, as far 

as which herbs to include it is a “one 

horse race”. Ginkgo Biloba is the 

herb with the track record for 

improving memory, particularly short 

term memory. It has been trialled 

repeatedly with repeated success with 

patients with cognitive impairment, 

dementia and Alzheimer's disease 

where it matched the results obtained 

using the 

synthetic drug 

donepezil, the 

current 

treatment 

of 

choice for Alzheimer's. 

Other herbs for memory included in 

some of these supplements include 

Bacopa Monnieri , Gotu Kola, 

Ginseng, Mucuna 

Pruriens, 

Ashwagandha, 

Hawthorn Rhodiola 

Root and Kava, 

.......................................... 


Brain Herbs: How Certain Herbs Can 

Empower Your Brain 

By J Wall 

There are safe and effective plants out 

Herbs commonly used for Memory and the Brain 

commonly used herbs : Ginko Biloba, Bacopa Monnieri , Gotu Kola, Ginseng, 

occasionally used herbs Mucuna Pruriens, Ashwagandha, Hawthorn Rhodiola Root, Kava, Rosemary, Sage 



Memo Rise 


http://www.theherbspiral.com/supps/supplementguidememory.htm (1 of 4) [2008/04/21 11:52:44 AM]


there that can help your mind, call 

them brain herbs. You might be 

surprised at what these simple herbs 

have to offer. However, as people turn 

more and more to natural remedies to 

bolster their health researchers are 

taking a harder look at many of the 

plants used today. Here's a look at 

some of the ones that are good for the 

brain. 

One of the most common and widely 

used of the herbs for the brain is 

Ginkgo Biloba. Most people who are 

at least somewhat familiar with 

natural supplements have heard of 

Ginkgo. It is also one of the most 


Ginkgo is one of a few herbs which 

stimulate the brain primarily by 

increasing blood flow to the brain. 

The brain is one of the single largest 

consumers of oxygen among the 

organs of the body. One of the 

reasons that people lose cognitive 

ability as they age is that blood flow 

to the brain decreases as the 

circulatory system loses efficiency. 

Ginkgo acts upon the circulatory 

system to enhance blood flow thereby 

helping to provide more oxygen to the 

brain. 

continued column 3............. 

Mind Power RX 


http://www.theherbspiral.com/supps/supplementguidememory.htm (2 of 4) [2008/04/21 11:52:44 AM] 

Ginkgo Biloba 

Natrol 

Click here for Ginkgo products from other manaufacturers 

............continued from column 1 

Ginkgo is also among a group of brain herbs that help protect 

nerve cells by acting as an antioxidant. Antioxidants protects cells 

against damage by free radicals (particles in the body that can 

harm cells and their DNA). Ginkgo has two compounds in it that 

operate as antioxidants. It is believed that free radical damage is a 

contributing factor in the development of Alzheimer's and 

dementia as people age. Ginkgo helps to reduce or eliminate the damage to the brain 

that can cause some of these more serious issues later. 

Another on our list of brain herbs is Siberian Ginseng. This is also fairly well known 

among herbal users. Ginseng works to restore alertness and improve memory 

functioning. A recent study on Ginseng showed a noticeable improvement in the 

memory of people who took Ginseng for three months compared to the group who 

took a placebo. 

Ginseng also seems to boost the immune system and works with the body to help it 

adjust to stressors. This makes it one of the more useful of the herbs for the brain as 

it is seems to protect it from a broad range of factors. 

Our list of brain herbs also includes Gotu Kola. Gotu Kola is a plant that has been


used for generations in asia to treat skin diseases, improve mental functioning and 

treat a host of aliments from wounds to insomnia. Gotu Kola is one of the herbs 

which stimulate the brain by reducing the processes of anxiety in the brain and 

increasing clarity and thought processes. Gotu Kola also helps the circulatory 

process and may be useful for reducing some types of high blood pressure. 

Along with Gotu Kola, Passion Flower is another of the herbs for the brain that 

seem to reduce anxiety and improve overall mood and functioning. It is also given 

in Europe and other places as a treatment for ADHD. It may also benefit your brain 

by helping reduce or prevent insomnia allowing for a better night's sleep. 

While all these herbs can be obtained in supplement form by themselves, recent 

advances in the manufacturing of supplements has led to combination supplements 

that provide a balanced mixture of these herbs along with other ingredients that 

benefit the mind. These mind focused supplements should contain the above 

mentioned brain herbs at a minimum. When choosing a supplement always check 

with a doctor who is familiar with supplements to ensure that they do not interact 

with any medications you are on. Also make sure to look for a manufacturer with a 

reputation for quality and purity of ingredients. However, using a good supplement 

may go a long way toward empowering your brain. 

J. Wall has an avid interest in natural remedies for the treatment of memory loss. He 

is a regular contributor to the Herbs for the Brain section of 

http://www.memory-enhancement-guide.com , a site dedicated to improving mental 

ability and cognitive function. 


Recent Articles on Herbs for Memory and the Brain 

The Effects of the Memory Herbs By Jean Helmet 

Improve Your Memory And Mental Acuity By Michelle Honda 

How to Increase Your Memory with Natural Supplements - Ginkgo Biloba By Jeffrey Meier 

Brain-Boosting Herbs For Age-Related Memory Problems By Sharon A Bell 






















Mucuna Pruriens 




Home Page 


Supplement 

Guide 

Return 

Return 


In history, Mucuna Pruriens has been used as an aphrodisiac (hence the species name, pruriens , i.e., 

prurience/prurient). 

It is still used to increase libido in both men and women due to its dopamine inducing properties. 

A constituent of mucuna pruriens, Dopamine, has a profound influence on sexual function. 

Current uses 

Mucuna Pruriens has long been used in traditional Ayurvedic Indian medicine for diseases including 

Parkinson's Disease 

It contains L-dopa which converts into dopamine, an important brain chemical involved in mood, 

sexuality, and movement 

It is being included in herbal supplement formulas for increasing sexual libido 

Research 

Studies in rats show mucuna pruriens supplements influence dopamine content in the cortex of the brain. 

http://www.theherbspiral.com/supps/herbpages/mucunapruriens.htm (1 of 2) [2008/04/21 11:52:48 AM]


Researchers in Western countries are now looking seriously at the potential benefits of mucuna pruriens 

herb in humans for a number of conditions including Parkinson's disease, fertility, and sexual 

enhancement. 


The hairs lining the seed pods contain 5-hydroxytryptamine ( serotonin ) which causes severe itching . 

(Mucuna pruriens is a common ingredient in itching powder) 

http://www.theherbspiral.com/supps/herbpages/mucunapruriens.htm (2 of 2) [2008/04/21 11:52:48 AM]

Ashwagandha 

Ashwagandha 



Home Page 

Supplement 

Guide 

Ashwagandha 



Current uses 

Ashwagandha is an important medicinal herb. The plant parts contain alkaloids which used to treat 

memory problems, nervous disorders, leprosy, and various infections 

It also contains phyto-estrogens which, it is claimed by some sources to enhance breast growth (see 

http://www.theherbspiral.com/supps/herbpages/Ashwagandha.htm (1 of 2) [2008/04/21 11:52:52 AM]

article below) 


Articles on Ashwagandha 

Is It True Herb Ashwagandha Really Enlarges Your Breasts? 

By Julie Walker 

Breast enhancement pills usually contain herbs (like Ashwagandha), with natural estrogenic properties 

from plant sources (phyto-estrogens) that work by regulating hormones and promote healthy tissue 

growth .....read more 

'); 

Web 

Analytics 

http://www.theherbspiral.com/supps/herbpages/Ashwagandha.htm (2 of 2) [2008/04/21 11:52:52 AM]

Bacopa monnieri (Water Hyssop, Brahmi ) 

Bacopa monnieri (Water Hyssop ) 



Home Page 


Supplement 

Guide 

Return 

Return 


Bacopa monnieri has been used for centuries in Ayurvedic medicine to treat epilepsy , augment memory 

capacity and concentration, and reduce stress-induced anxiety, 

It is listed as a nootropic , a drug that enhances cognitive ability. 

In India , iit is believed that Bacopa Monierri will open the gateway of intelligence and the plant has been 

traditionally used to consecrate new born babies 

Current uses 

Traditional application suggests that Bacopa has a direct effect on improving brain functions, increasing 

concentration, and in promoting memory functions. 

Bacosides* play a protective role in the synaptic functions of the nerves in the hippocampus, the seat of 

memory. Nerve impulses are transmitted across the synapses and their degeneration is believed to 

contribute to impaired memory and cognition. 

The extract brahmi has antioxidant properties. It has been reported to reduce oxidation of fats in the 

bloodstream, which is a risk factor for cardiovascular diseases. 

*Two saponins, designated as bacopaside I and II, are found in Bacopa monniera 

http://www.theherbspiral.com/supps/herbpages/Bacopamonnieri.htm (1 of 2) [2008/04/21 11:52:55 AM]

Bacopa monnieri (Water Hyssop, Brahmi ) 

Research 

Studies have shown that Bacopa supports learning and memory in humans 

Long-term memory capacity enhancement was evident after 4-5 days of consumption of a 225mg 

cap-form extract, taken twice daily. After that time, attempts to recall events that occurred many years 

previously were found to be immediately successful, and very vivid. The effect lasted about a week after 

consumption has stopped. 

Another observed effect of the herb is dream recall. On a 225mg cap-form extract, taken twice daily, the 

subject is found to recall dreams - often starting on the 2nd night. (This is not recommended for people 

with a high stress level, as they might remember unpleasant dreams as well as downright nightmares). 

An effect requiring longer periods of consumption of the above dosage, were memory flashes of entire 

periods of time in the space of a few seconds (e.g. recalling the entire past year at once). There is 

anecdotal evidence of this happening on day 11 of consumption. 

Research on anxiety, epilepsy, bronchitis and asthma, irritable bowel syndrome, and gastric ulcers also 

supports the Ayurvedic uses of Bacopa 

http://www.theherbspiral.com/supps/herbpages/Bacopamonnieri.htm (2 of 2) [2008/04/21 11:52:55 AM]


The Effects of the Memory Herbs 


Scientists have conducted many studies in order to observe the effects of some herbs on the memory. 

Certain memory herbs proved to be very effective in the treatment of memory disorders. Memory 

improvement can be achieved in several ways. 

One way is to enhance the circulation to the brain and another one is to prevent stroke, which is one of 

the causes of memory lost. In addition, the memory herbs may also improve the other mental processes, 

such as thinking and focusing. 

Ginkgo biloba is one of the most efficient memory herbs. It increases the supply of oxygen to the brain 

by enhancing the blood flow. Oxygen is important for all the mental processes and a lack of it may 

determine vertigo and poor concentration. The brain needs 20% of the oxygen that is consumed by the 

entire body. 

As the oxygen is transported by the blood, ginkgo biloba assures that the supply of oxygen is within 

normal limits by improving the blood flow. Not only is the blood flow to the brain improved, but also the 

circulation to all the other organs. This effect is achieved in two ways. 

First of all, ginkgo biloba is one of the memory herbs that help the blood vessels to expand and to relax. 

Secondly, the extract of ginkgo biloba prevents the cholesterol to turn into plaque. If this transformation 

occurs, plaque is deposited on the arteries and the blood circulation is performed with difficulty. In 

addition, the risk of stroke increases significantly. 

In conclusion, memory herbs such as ginkgo biloba also improve the overall blood circulation and may 

be successfully used in the treatment of hypercholesterolemia, as well as in the prevention of stroke. 

Some memory herbs, such as ginseng and rosemary, act as energy boosters. This effect is helpful in the 

treatment of depression, which is the main cause of memory loss. Green tea, as well as ginkgo biloba, is 

rich in antioxidants. 

In conclusion, they can boost the immune system and improve the metabolism, by fighting the free 

radicals. The free radicals are substances that speed up the development of cancer and heart diseases. As 

the antioxidants neutralize the free radicals, brain tumors and stroke are avoided. 

The extract which is obtained from the leaves of ginkgo biloba is the basic ingredient of the most 

efficient memory supplements. The effectiveness of the supplements based on this memory herb is 

assured by the fact that the extract meets certain international standards. 

http://www.theherbspiral.com/supps/articles/memory01.htm (1 of 2) [2008/04/21 11:52:56 AM]


Discover the memory supplement we personally use with excellent health results - 

http://www.memory-supplement-guide.com 

After years of research in to memory supplements, we have found that New Zealand contains some of the 

most natural and purest ingredients in the world, especially when it comes to manufacturing memory 

supplements. 

Jean Helmet is one of the editors at a collection of nutritional web sites, you can learn more about 

memory, focus, and concentration at our website - http://www.memory-focus-guide.com 




Improve Your Memory And Mental Acuity 

By Michelle Honda 

TRENDS: POOR NUTRITION AND HIGH STRESS = POOR MEMORY 

Today, memory decline and mental insufficiency has become a standard complaint with all age groups. 

Parents are concerned and frustrated wondering how to help their children's noticeable brain fatigue. 

Poor retention goes beyond lack of sleep or boredom. The majority of difficulty lies with our short term 

memory, whereas the long term memory tends to remain stable. 

Maintaining brainpower is largely due to quality nutrition and managing stress levels throughout ones 

life. Whether the effects are sudden as seen following a stroke or associated with a gradual erosion of 

ones mental capabilities, dietary supplementation has shown to lessen deterioration while proving 

extremely beneficial. A malnourished, overworked brain will eventually become fatigued and short out. 

"PICKING UP" DEFICIENCIES IMPROVES BRAIN FUNCTION 

Nutritional deficiencies have been identified as a possible factor with many patients from adolescent's 

selective memory to Alzheimer's disease. The symptoms of poor brain function are improved through 

diet alterations, extra nutrients and other remedies. Abnormally low levels of folic acid, B12 and zinc 

have been recognized as a contributing factor. A diet rich in antioxidants is best; for instance garlic, 

blueberries, fruits, vegetables, variety of fresh greens, green tea, nutritional flaked yeast, nuts, seeds and 

raw food whenever possible. 

KEY NUTRIENTS FOR A SHARP MIND 

Omega 3 fatty acids (EFA's) are important for maintaining a sharp, clear mind. These essential fats are 

often low in the North American diet. Good sources include krill, sea vegetables, seeds, eggs, whole 

grains, fish oils, flax seed oil, evening primrose and borage oil. 

Lecithin is a multipurpose supplement; a rich source of choline which is necessary for brain functions 

and has the ability to transport fat out of the body. Lecithin will retain its effectiveness when heated or 

may be consumed as a supplement. This soy based product is available in some grocery or health food 

stores in fresh granules, liquid or capsules. 

MEDICINAL HERBAL TRENDS OUT OF EUROPE 

Herbs that feed the Brain The following suggestions and recipes will boost brainpower and improve 

memory. 

Many pharmaceuticals have originated from traditional Chinese medicine (TCM) herbs. Huperzine A, for 

example is derived from the herb Huperzia serrata, is used to treat senile dementia. 

Ginkgo biloba extract or GBE is the most frequently used phytomedicine in Europe. Germany has 

approved GBE for the treatment of dementia related memory deficits, concentration problems and 

depression; and for vertigo, tinnitus and compromised blood flow. Ginkgo has unique flavonoids with 

chemical properties similar to vitamin P, which are found nowhere else in nature. The whole leaf extract 

has many active components shown to have pharmacological actions including free radical destruction, 

reduction of lipids and reduced blood platelet aggregation. Daily dosage: 120mg to 240mg. * Gingko can 

affect blood clotting if blood thinners such as Coumadin or warfarin are also used. 



STUDIES VALIDATE THE BENEFITS OF GINSENG 

Long valued in Asia as an adaptogenic herb, Ginseng has become one of the top three herbal products in 

the United States. All varieties of ginseng are recognized as brain rejuvenators and enhancers. Thousands 

of studies have been done with beneficial effects on fatigue, weakness, exhaustion, loss of concentration, 

neurological disorders, impotence and immune boosting. Dosage: 200 to 600 milligrams of extract or 0.5 

to 2 grams of dry ginseng root daily. 

OTHER KEY HERBS OF EASTERN TRADITIONS 

In Ayurvedic medicine, the herb Gotu kola is one of the most regarded herbs for brain function. In China, 

gotu kola is used extensively to aid the brain in coping with huge amounts of stress, intense mental 

activity and for memory. Dosage: 3 capsules twice a day or ½ to 1 teaspoon of tincture/extract two times 

a day. 

Ashwagandha has a reputation for enhancing the thyroid. In addition, this herb has key amino acids that 

boost the brain, while calming the nervous system, clearing the mind and inducing deep sleep. Dosage: 

450mg to 900mg daily. 

RECIPES: BRAIN BALLS AND SEASONING SPRINKLE = BRAIN POWER 

Rosemary Gladstar's herbal brainpower recipes are an excellent supplement for younger and older 

generations alike. (Director of Sage Mountain Herbal Retreat Centre and author of the best seller Herbal 

Healing for Women) 

Brain Balls 

A delicious treat that you will remember to take each day. 

• Tahini or other nut butter 

• Honey 

• 2 parts powdered ginkgo 

• 1 part powdered gotu kola 

• 1 part powdered Siberian ginseng 

• ½ part powdered lyceum berries 

• ¼ part powdered rosemary 

• Carob or chocolate chips (optional) 

• Coconut (optional) 

• Lycium berries or raisins (optional) 

• Carob powder 

1. Mix together equal parts of tahini and honey, or mix to taste. 

2. Combine the powdered herbs. Add enough of them to the tahini-honey mixture to make a thick batter 

or paste. 

3. Mix in whatever goodies you prefer - carob or chocolate chips, coconut, lycium berries, or slivered 

almonds. 

4. Add enough carob powder to thicken into a dough. Roll into small balls. Store in the refrigerator, 

where they will keep for 2 or 3 months. Eat one ball a day. 



Brainpower Seasoning Sprinkle 

Use this seasoning sprinkle on salads, popcorn, in soups, and in any main course dish. 

• 3 parts sesame seeds 

• 4 parts nutritional yeast 

• 2 parts kelp 

• 1 part powdered ginkgo 

• 1 part powdered gotu kola 

• 1 part lecithin granules 

• 1 part spirulina (algae) 

• ¼ part powdered rosemary 

• Kitchen herbs of choice, powdered (I like to use thyme and garlic) 

1. Toast the sesame seeds in a heavy skillet, then grind them in a seed or nut mill. 

2. Combine the sesame seeds with the remaining ingredients, adding kitchen herbs of choice to taste. 

=== IN CONCLUSION === 

Healthy eating as well as good sleeping habits and regular exercise, help give the body the best possible 

chance to heal itself. Prolonged stress and strain from being overburdened will cause physical fatigue of 

the brain. Just as specific nutrients support our memory process so to will a calm relaxing environment. 

Clearing the mind through enjoyable activities and hobbies lowers stress while improving mental acuity. 

To maintain internal balance and physic health, rest the mind and body with calming techniques such as 

yoga, meditation, walking outdoors - anything which promotes peace. 

Dr. Michelle Honda is Holistic Doctor (natural and preventative medicine) in private practice at Renew 

You Holistic Health in Ancaster Ontario Canada. She holds a Ph.D. D.Sc. in holistic health sciences, 

holds an advanced nutrition degree, is a Master Herbalist and an IIPA Certified Iridologist. She is 

available via telephone for private consultations. For more details visit http://www.healingmyfamily.com 

or http://www.renewyou.ca or call the clinic at 1-905-304-0111. 

Article Source: http://EzineArticles.com/?expert=Michelle_Honda 



How to Increase Your Memory with Natural Supplements - Ginkgo Biloba 

By Jeffrey Meier 

Ginkgo biloba is known to the oldest living tree species. They are believed to have existed for about 

150-200 million years. It is one of the most unique trees has no close living relatives. It has male and 

female flowers growing on different trees. Ginkgo biloba also commonly known as the gingko is not 

found in the wild but it has been preserved by Chinese monks in the Chinese temple gardens as a scared 

tree since ancient times. It is sometimes known as the Maidenhair Tree as the leaves closely resemble the 

Maidenhair Fern. 

The Ginkgo is a gymnosperm which means naked seed; the seeds are not protected by an ovary. For 

many years it was thought that these trees have been extinct from the forests but now they are known to 

grow in two small areas Zhejiang province in eastern China, in the Tian Mu Shan Reserve. It was first 

brought to Europe in the 1700's and it is now a commonly prescribed drug in France and Germany. It is 

one of the well-researched herbs in the world. 

Health benefits: 

Researches show that Ginkgo has many health benefits and prevents many health problems. The extract 

of the Ginkgo leaves contains flavonoid glycosides and ginkgolides and is being used as a memory 

enhancer as it has positive effects on the vascular system, especially in the cerebellum. It works by 

increasing the flow of blood to the brain and to all the blood vessels that supply blood and oxygen to the 

body organs. Ginkgo helps in increasing metabolism efficiency, regulates neurotransmitters, and boosts 

oxygen levels in the brain which uses 20% of the body's oxygen. Thus it helps in enhancing your 

memory, helps in treating problems like Alzheimer's and other symptoms of cerebral insufficiency. 

Cerebral insufficiency include various problems like confusion, depression, anxiety, difficulties of 

concentration and memory, absentmindedness, lack of energy, dizziness, tinnitus, and headache. It is also 

said to provide energy to the body and helps to counteract the effects of aging. 

The ginkgo extract prevents PAF (platelet activity factor) which is a common allergen in the body. 

Excess of this allergen can cause cardiovascular disease, brain damage, hearing disorders and other 

immune and inflammatory diseases. A low amount of ginkgo is commonly added to energy drinks, but 

except a placebo effect from Ginkgo being listed on the label the amount used is so low that it does not 

have any noticeable effect. 

Side effects: 

Like all other medicines even this has some side effects. It may have undesirable effects for those having 

blood circulation disorders. Those taking anti coagulants like aspirin and anti depressants should avoid 

this. Pregnant women should also stay away from ginkgo. The side effects include increased risk of 

bleeding, gastrointestinal discomfort, nausea, vomiting, diarrhea, headaches, dizziness, and restlessness. 

Always consult a doctor before taking Ginkgo for any purpose. 

Jeffrey Meier of Jam727 Enterprises at http://www.jam727.com offers information articles such as 

Ginkgo Biloba at http://www.jam727.com/GinkgoBiloba/ginkgobiloba/index.html 

Article Source: http://EzineArticles.com/?expert=Jeffrey_Meier 

http://www.theherbspiral.com/supps/articles/memory03.htm [2008/04/21 11:52:59 AM]


Brain-Boosting Herbs For Age-Related Memory Problems 

By Sharon A Bell 

People often accept that memory problems starting at the age of 40 are inevitable and are part of the 

normal aging process. Although it is true that the neurons in the brain mature and age much like the other 

parts of the body, you should not take age-related memory lapses and cognitive problems sitting down. 

There are actually a lot of things you can do and take in order to delay, avert or even reverse such 

age-induced neurological difficulties. 

Aside from eating a healthy diet rich in essential fatty acids, performing regular physical activities and 

doing mental exercises, you can also take advantage of nature's bounty in helping you revive the health 

of your gray matter. Below are some herbs, spices and other nutrients that will truly bring back the spark 

in your brain. 

Ginkgo 

A lot of studies have shown the effectiveness of Gingko in helping enhance memory and boost mind 

power. This herb is not only a powerful antioxidant, which aids in healing and restoring cells, but it also 

enhances brain circulation. Before taking any supplement containing Gingko, you need to consult a 

physician first especially if you are taking aspirin or any medication that makes blood thinner. 

Bacopa Monniera 

An herb that has been used in India since time immemorial to assist in treating brain-related problems, 

such as memory lapses and epilepsy, is bacopa monniera, also known as brahmi. Aside from being rich 

in antioxidants, this herb also enhances learning skills and memory. 

Hawthorn 

Oxygen is important in making the brain function at its peak. One of the reasons why stroke victims 

manifest cognitive difficulties is the lack of oxygenated blood in the brain. Hawthorn is an herb that 

strengthens your blood vessels, ascertaining that nutrients and oxygen are transported properly to the 

brain. Furthermore, this herb also helps in eliminating waste products and toxins in the brain. However, if 

you have heart and blood pressure problems, ask your doctor's permission before taking this herb. 

Kava Kava 

In order to make your brain function properly, you need to have the right amount of sleep everyday. One 

herb that is not only effective in helping you sleep better, but also in boosting the production of certain 

growth hormones that are important in improving memory is kava kava. Since this substance is also a 

muscle relaxant, pay attention to its dosage. Furthermore, make sure that you don't take kava kava with 

alcohol or any type of barbiturates. 

Periwinkle 

Another herb that helps improve the blood flow to the brain is periwinkle. This plant is an important 

source of vinpocetine, a natural chemical that is used to treat age-related brain problems. However, 

taking periwinkle can either exacerbate bleeding or prevent it, depending on the dosage and form. Thus, 

consult an alternative medicine practitioner before taking pure periwinkle tinctures or supplements. 



Rosemary 

Did you know that ancient Greeks wear a stem of rosemary in their hair in the belief that it helps restore 

memory and mental acuity? Actually, there are some studies that confirm that a sniff of rosemary is 

helpful in improving concentration, memory and blood circulation particularly in the brain. 

St. John's Wort 

You might be surprised that a weed that may be proliferating in your garden or yard is actually an 

effective brain-boosting herb. St John's Wort actually helps raise the production of various 

neurotransmitters, which are vital in many cognitive functions. Furthermore, the ability of this herb to 

elevate your mood also assists in boosting brainpower. However, people who are taking anti-depressant 

medications should think twice before taking this herb. 

It is quite easy to find products that contain the above-mentioned herbs. However, before taking any 

herbal supplement, it is always important to consult with experts first. One product that is known to help 

improve brain functions and memory is Neurovar. Visit http://www.Neurovar.com to learn more about 

this supplement. 

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles 

can be found at the premiere online news magazine http://www.healthnfitnesszone.com 

Article Source: http://EzineArticles.com/?expert=Sharon_A_Bell 





home 

So what problems do men have that are so 

special? 

Lots. Mainly affecting us as we grow older, 

after nature (and some women) has decided 

that we have served our purpose of procreation 

and feeding the family. 

Our fertility and libido diminishes; our 

prostate packs it in; we can't get it up any 

more. We are simply past our “use by” date 

and the young fellows are taking over. In 

caveman days we would simply have been the 

first casualties in the endless tribal wars and 

that would have solved the problem. 

But these are not caveman 

days and we all want a bit of 

life after forty. What doesn't 

help our cause is that our 

affluent society provides us 

with unlimited food; we don't 

have to go out and kill a 

buffalo to feed our families 

and ourselves. Life is too easy. OK, but we 

still want to live until we are 70…or 80…or 90 

and stay alert and healthy ( and sexually active 

– why not? - if we are so lucky) while we do it. 

One thing is for sure - we 

cannot live like we did when 

we were 18 and 

indestructible. We have to 

eat sensibly and exercise; we 

have to avoid getting our 

Herbs commonly used for Men's Health 

commonly used herbs for men's health : Saw Palmetto, Pygeum, Nettle Root, Muira Puama., 

Barrenwort (Horny Goat Weed or Wild Oats) 

occasionally used herbs for menopause Willow Herb African Potato, Echinacea, Cranberry, 

Ginseng 



Fertile XY 


http://www.theherbspiral.com/supps/supplementguidemen.htm (1 of 5) [2008/04/21 11:53:11 AM]


arteries coated in the gunk we consume; we 

have to rid ourselves of free radicals that 

attack our body cells; we 

have to do something to 

stop our urethra suffering 

death by slow strangling by 

our prostate. 

for men? 

So, what herbs are there to 

help? What are the herbs 

OK, in the case of prostate 

the big three in current 

favour are Saw Palmetto, 

Pygeum and Nettle, often 

in combination, which 

seems to magnify the 

benefit. Bearberry also 

helps with prostate, Gokshura aids urinary 

tract health and Wild Oats and Horny Goat 

Weed (yes – that's what they call it!) helps 

with erectile dysfunction and 

premature ejaculation. Another 

herb, already acknowledged in 

Europe and now becoming 

increasingly popular in the US 

is Muira Puama herb is 

acknowledged in Europe to be 

effective in assisting in 

increasing sexual desire as well as attaining 

and maintaining an erection. 

Herbal formulas also often include Ginseng 

and Gingko Biloba i for addressing erectile 

dysfunction problems. Native Remedies also 

provide useful information 

on the subject on this page 

on their site with a linked 

page of references. 

continued opposite............. 

Mind-Power-Rx 

Physician's Formulas 

Natural Gain Plus 

Market Health 

http://www.theherbspiral.com/supps/supplementguidemen.htm (2 of 5) [2008/04/21 11:53:11 AM] 

Avena Sativa (Wild Oats) 

Action Labs 

Prostacet 

Market Health


VirilityEX 

Market Health 

http://www.theherbspiral.com/supps/supplementguidemen.htm (3 of 5) [2008/04/21 11:53:11 AM] 

Provillus 

Hair Loss Treatment 

Enzyte 

Market Health 

Additional comments: other herbs which are of particular 

benefit to men 

Not all our troubles are below the waist, and it is important to 

protect our health at the cell level. Antioxidants are essential to 

combat free radicals attacking our cells (by 

oxidising them). Fresh fruit and vegies and whole 

grains are the best source but, unless they are 

organically-, or, better still, home-grown, there's 

no knowing what else they contain. Herbal 

supplements provide excellent, measurable


Recent Articles on Herbs for Men 

Sexual Enhancement Herbs By Kevin Stith 

What Are The Best Herbs to Increase Fertility? By Scott LeRoy 

Herbs For Male Depression By John Gibb 

Herbs Thought to Slow Down Hair Loss By Jen Carter 

Natural Prostate Health for the Men in Our Lives By Marilee Tolen 

quantities of antioxidants. Green Tea, Grape 

Seed, Wheat Grass, Barley Grass, Milk Thistle 

(Silymarin), Hawthorne berry are all high in 

antioxidants. 

Other herbs included in these products have 

various beneficial effects; Bearberry is a diuretic, 

Gokshura is used to alleviate anxiety problems, 

Milk Thistle is mostly associated with liver support, Hawthorn 

dilates blood vessels, the widely used Ginkgo Biloba improves 

alertness and general cognitive function and has been shown to be 

as effective as pharmaceuticals in settling irregular heart beats, 

Panax Ginseng supports the immune system and energy levels, 

Curcumin (Turmeric) is thought to be effective 

against STDs including chlamydia and gonorrhea. 

These herbs, and others not mentioned, are 

ingredients of the various products appearing on this 

page, sometimes singly, sometimes in combinations. 

Most herbal supplements also contain vitamins and 

minerals to support their action. 






















Muira Puama 


Home Page 



Supplement 

Guide 

Return 

Return 


Amazonian natives use traditional remedies prepared with muira puama roots for treating various central 

nervous system conditions, including those associated with aging. 

Current uses 

Muira Puama is listed in the British Herbal Pharmacopoeia, a source on herbal medicine from the British 

Herbal Medicine Association, and is recommended for the treatment of dysentery and impotence. The 

bark and roots are used in herbal treatments. 

Although many people are skeptical about herbal sexual stimulants the muira puama herb is 

acknowledged in Europe to be effective in assisting in increasing sexual desire as well as attaining and 

maintaining an erection. 

. 

Muira Puama 


There are no commonly reported side effects. 

Research 

In a study in France in 1990 with 262 patients with low libido demonstrated muira puama extract to be 

http://www.theherbspiral.com/supps/herbpages/Muirapuama.htm (1 of 2) [2008/04/21 11:53:14 AM]

Muira Puama 

effective. Within two weeks, at a daily dose of 1 to 1.5 grams of muira puama 4:1 extract, 62% of the 

patients claimed that the treatment was helpful 

The same Institute in 2000 carried out a similar study which clearly demonstrated an improvement in 

sexual activity, interest and satisfaction. 

Muira Puama 



http://www.theherbspiral.com/supps/herbpages/Muirapuama.htm (2 of 2) [2008/04/21 11:53:14 AM]

Barrenwort(Epimedium grandiflorum) 


Home Page 



Current uses 

Supplement 

Guide 

Return 

Return 


This beautiful herb, also known as Epimedium and Horny Goat Weed is known to lower blood pressure 

by dilating capillaries and blood vessels while slowing the adrenal production that can hinder blood flow 

to the sex organs. Men achieve better erections due to this effect and it is thought that women benefit 

from the increased blood flow as well, and perhaps from other testosterone-like alkaloids and sterols 

within the plant. 

The leaves of the Horny Goat Weed contain a variety of flavonoids, polysaccharides, sterols and an 

alkaloid called magnaflorine Horny Goat Weed is recognised as supporting increased libido, improved 

erectile function, and relief from menopausal discomfort. While the scientific community has focused 

mainly on men and treatments for erectile dysfunction, women's sexual performance and loss of sex drive 

( among both sexes ) are also hot issues today 

. 


News Comment 

Naturopathy: It could be erectile ... 


Horny goat weed , puncture vine, ginkgo, muira puama, withania, ginseng and damiana invigorate vital 

energy and improve the general well-being of men and ... 

Horny Goat Weed - Where's my Horny Goat? 

Body Building for You 

...Horny Goat has testosterone like effects, stimulating esxual activity... 

http://www.theherbspiral.com/supps/herbpages/Barrenwort.htm (1 of 2) [2008/04/21 11:53:15 AM]



There are no reported adverse side effects 

Research 






Recent Articles on Horny Goat Weed 

Horny Goat Weed Natural Botanical Sexual Enhancer 

by grahamz 

Horny Goat Weed is a traditional botanical medicine used in China and Japan. 

Horny Goat Weed was revealed around 200 B.C. 

Some products containing Horny Goat Weed 

Super Horny Goat Weed 

Action Labs 

to support sexual function in men and women 


Fertile XY 


Improves the functioning of male sexual organs and increases sperm production 


http://www.theherbspiral.com/supps/herbpages/Barrenwort.htm (2 of 2) [2008/04/21 11:53:15 AM]

Action Labs Super Horny Goat Weed 

Herb used in this product horny goat weed, 

Approval Rating for this Product (?) 



back to men's herbs page 

back to Manufacturers Comments 

http://www.theherbspiral.com/supps/men/superhornygoatweed.htm [2008/04/21 11:53:16 AM]

Horny Goat Weed 


is known to lower blood pressure by dilating capillaries and blood 

vessels while slowing the adrenal production that can hinder blood 

flow to the sex organs. Men achieve better erections due to this 

effect and it is thought that women benefit from the increased 

blood flow as well, and perhaps from other testosterone-like 

alkaloids and sterols within the plant. 

The leaves of the Horny Goat Weed contain a variety of 

flavonoids, polysaccharides, sterols and an alkaloid called 

magnaflorine Horny Goat Weed is recognised as supporting 

increased libido, improved erectile function, and relief from 

menopausal discomfort. While the scientific community has 

focused mainly on men and treatments for erectile dysfunction, women's sexual performance and loss of 

sex drive ( among both sexes ) are also hot issues today 






http://www.theherbspiral.com/supps/herbs/herbsa/HornyGoatWeed.htm [2008/04/21 11:53:18 AM]


The Herb Spiral approval rating is based on 

popularity, feedback and the appropriateness 

of the product ingredients to address the 

health issues as claimed 

http://www.theherbspiral.com/supps/approval.htm [2008/04/21 11:53:18 AM]

Willow Herb ( Epilobium parviflorum) 


Home Page 


Current uses 

Supplement 

Guide 


This little known medicinal plant is mentioned in a Pharmacopoeia of 1880. 

However, Epilobium parviflorum has been used for a long time as a medicinal plant for the treatment of 

various prostate symptoms, like prostate adenoma and associated disorders. Epilobii herba, willow herb, 

has not yet been officially recognized by any of European pharmacopoeias 

An Austrian herbalist, Maria Treben, in her herbal, ‘Health through God's pharmacy' (published 1982) 

cited many case histories and inspiring testimonials of people regaining their health through its use. 

Maria found that the herb resulted in relief from many prostate disorders. 

The herb contains various pharmacologically-useful compounds, such as polyphenols, among which are 

the flavonoids: quercitrin, rutin, isoquercitrin, isomyricitrin and myricitrin. 

. 

White willow 

Return 

Return 

http://www.theherbspiral.com/supps/herbpages/Willowherb.htm [2008/04/21 11:53:21 AM]

African Potato, (Hypoxis Rooper) 

African Potato, Hypoxis Rooperi 



Home Page 

Uses 

Supplement 

Guide 

African Potato, Hypoxis Rooperi, is native to South Africa and both Europeans and Africans have a long 

history of using the Hypoxis for its medicinal properties, in particular to boost the immune system 

The Afrikaans speaking people, used to refer to the Hypoxis tea as the "witch's brew" 

This tea was successfully used as a remedy for a variety of ailments, some of which are well recorded. 

Return 

Return 


http://www.theherbspiral.com/supps/herbpages/AfricanPotato.htm [2008/04/21 11:53:23 AM]

Wheatgrass 

Wheatgrass 


Home Page 


Supplement 

Guide 

Some Products using Wheatgrass 


WholeHealth's GreenHealth Natural 

Multi 

Current uses 

men spirulina, barley grass, green tea, ginseng 

Return 

Return 


Wheat grass contains all the major vitamins and no fat and no cholesterol. 

It is a significant source of protein, and includes all eight of the essential amino acids, plus most of 

remaining 16, the rest of which are easily made within the body. It is also an excellent source of calcium, 

iodine, selenium, iron, zinc and many other minerals. 

It contains the enzyme Superoxide Dismutase (SOD) which has significant anti-oxidant activity. 

http://www.theherbspiral.com/supps/herbpages/Wheatgrass.htm (1 of 2) [2008/04/21 11:53:25 AM]

Wheatgrass 

Cancerous cells are lacking or missing SOD.. 


There are no consistent reports of any side effects from consuming wheatgrass 

http://www.theherbspiral.com/supps/herbpages/Wheatgrass.htm (2 of 2) [2008/04/21 11:53:25 AM]

Spirulina 

Spirulina 



Home Page 

Supplement 

Guide 

Product 

Some Products using Spirulina 

Health 

Issue 

WholeHealth's GreenHealth Natural Multi men 

Current uses 

Return 

Return 


News Comment 


barley grass, wheat grass, green 

tea, ginseng 



... Spirulina also appears to protect and enhance cognitive function. Research from Umea University in 

Sweden has shown .... 

http://www.theherbspiral.com/supps/herbpages/Spirulina.htm (1 of 2) [2008/04/21 11:53:28 AM]

Spirulina 

Spirulina 

Certainly 

a better 

name 

than 

blue-green 

algae by 

which it 

is known 

in 

Australia 

where it clogs up our waterways. Maybe we should farm it. Anyway it is an amazing food, sometimes referred 

to as a "superfood" because of all the goodies it contains. (refer also to statements below) 

quoting from the spirulina site.... 

"The World's Healthiest Food Rich in Beta Carotene and Phytonutrients 

"This tiny aquatic plant offers 60% all-vegetable protein, essential vitamins and phytonutrients such as the 

antioxidant beta carotene, the rare essential fatty acid GLA, sulfolipids, glycolipids and polysaccharides. 

● World's highest beta carotene food reduces long term health risks. 

Spirulina beta carotene is ten times more concentrated than carrots. So even if you don't eat the 

recommended 4 to 9 servings of fruits and vegetables every day (most people eat only 1-2, including 

french fries), get your natural beta carotene insurance from spirulina to help support your body's 

defenses. 

● 60% easy-to-digest vegetable protein without the fat and cholesterol of meat. 

People are eating less meat and dairy protein because they want to lower fat, cholesterol, and chemicals 

in their diet. Spirulina is the highest protein food with all the essential amino acids and has only a few 

calories to keep your waistline where you want it. 

● A rare essential fatty acid is a key to health. 

Gamma-linolenic acid (GLA) in mother's milk helps develop healthy babies. Studies show nutritional 

deficiencies can block GLA production in your body, so a good dietary source of GLA can be important. 

Spirulina is the only other whole food with GLA. 

● Iron for women and children's health. 

Iron is essential to build a strong system, yet is the most common mineral deficiency. Spirulina is rich in 

iron, magnesium and trace minerals, and is easier to absorb than iron supplements. 

● High in Vitamin B-12 and B Complex. 

Spirulina is the highest source of B-12, essential for healthy nerves and tissue, especially for vegetarians. 

● Unusual phytonutrients for health and cleansing. 

Scientists are discovering the benefits of polysaccharides, sulfolipids & glycolipids, and the rainbow of 

natural pigments that give spirulina a deep green color. Green (chlorophyll), blue (phycocyanin) and 

orange (carotenoids) colors collect the sun's energy and power growth. Chlorophyll is a natural cleanser 

and is often referred to as nature's green magic. 

http://www.theherbspiral.com/supps/herbpages/Spirulina.htm (2 of 2) [2008/04/21 11:53:28 AM]

Barley Grass 

Barley Grass 



Home Page 

Supplement 

Guide 

Product 

Return 

Return 

Some Products using Barley Grass 

Health 

Issue 

WholeHealth's GreenHealth Natural Multi men 

Current uses 


Green barley leaves have an ability to absorb nutrients from the soil. 

When they are 12-14 inches high, they contain many vitamins, minerals, 

and proteins necessary for the human diet, plus chlorophyll. 

The leaves are sources of potassium, calcium, magnesium, iron, copper, 

phosphorus, manganese, zinc, beta carotene, B1, B2, B6, C, folic acid, and 

pantothenic acid. Barley also contains a -glucan, a fiber also found in oat 

bran and reported to reduce cholesterol levels. The root of the grass 

contains the alkaloid hordenine which stimulates peripheral blood 

circulation and has been used as a bronchodilator for bronchitis. 


spirulina, wheat grass, green tea, 

ginseng 

Barley is widely cultivated grain used as a food and in the brewing process. It is an additive for human and 

animal cereal foods. 

http://www.theherbspiral.com/supps/herbpages/BarleyGrass.htm [2008/04/21 11:53:30 AM]

Sexual Enhancement Herbs 

Sexual Enhancement Herbs 

By Kevin Stith 

In the US and other major countries of the world, many marriages fail to succeed simply because of an 

unhappy and discontented sexual life. According to a recent survey, it has been observed that many 

women are unhappy and feel unwanted because of their partners' lack of sexual appetite. Years of 

research have thrown light on possible cures using various herbs. To give a few examples: 

The best herb in nature to help males with erection enhancement is Peru's maca root. This type of sexual 

enhancement herb nourishes hormonal glands and helps men with the natural production of testosterone 

for energy, libido and erection enhancement. 

Most of the sexual enhancement herbs act as revolutionary sexual stimulants engineered to increase 

sexual stamina and arousal. Apart from inducing smooth muscle relaxation and allowing for maximum 

arterial dilation and increased blood flow, these herbs allow erections to be sustained for longer periods 

of time, thereby giving more time to enjoy the pleasure of sex and sustain it till the climax. 

Sexual herbs help their users to enjoy better sex with increased strength, stamina, energy, sensuality and 

performance. Results will increase day by day until one has reached his maximum potential. After using 

sexual enhancement herbs for only a short time, some men regain the sex drive they had when they were 

18. People use these herbs for better sex - the all-natural solution to aid penis enlargement, increase penis 

size, slow premature ejaculation, and give longer erections. After using these sexual enhancement herbs, 

both men and women can see increased strength, stamina, energy, sensuality and performance. These 

herbs are safe and all-natural alternatives for when one wants that extra burst of sexual energy. 

Sexual Enhancement provides detailed information on Sexual Enhancement, Sexual Enhancement 

Creams, Sexual Enhancement Pills, Sexual Enhancement Drugs and more. Sexual Enhancement is 

affiliated with Natural Breast Enhancement Products . 

Article Source: http://EzineArticles.com/?expert=Kevin_Stith 

http://www.theherbspiral.com/supps/articles/men01.htm [2008/04/21 11:53:32 AM]

Maca Root 

Maca 

Maca grows in the high mountains of Peru. Rich in potassium and calcium maca 

root is a natural hormonal balancer benefiting both men and women. 

It's is used increasingly to enhance sexual libido and relieve menopause symptoms, 

and is also believed to benefit energy, stamina, depression and memory, 

http://www.theherbspiral.com/supps/herbs/herbsa/Maca%20Root.htm [2008/04/21 11:53:34 AM]

What Are The Best Herbs to Increase Fertility? 


By Scott LeRoy 

As prescription drugs can often produce serious side effects, more and more people are looking for herbs 

to increase fertility. There are a number of natural treatments that can help fight infertility, some of 

which have been shown to be as effective as their pharmaceutical counterparts. 

Infertility is one of the most common disorders in males and females of reproductive age, affecting as 

many as 1 in 4 couples. It can be caused by a number of issues, including underlying health conditions, 

drug abuse, alcoholism and physical abnormalities. In many cases the problem is hormone deficiency 

and/or imbalances. 

An effective herbal remedy for infertility involves the utilization of various extracts that have been 

shown to help balance hormone levels and promote fertility. In addition to herbs, there are vitamins, 

minerals and other nutrients that can be helpful. 

The benefits of herbs to increase fertility as opposed to conventional treatments are two-fold. First, they 

can treat the condition naturally, introducing natural compounds to the body which can produce 

beneficial effects. Prescription medications are man-made chemicals...although they are designed to help 

treat the specific problem, they can cause a host of problems for the rest of your body, which is why there 

are so many potential side effects. 

Second, an herbal remedy for infertility can be beneficial for your overall health, because it will contain 

antioxidants and other important compounds that can boost immune function, fight off illness and benefit 

your cardiovascular system, among other things. So you are not only fighting infertility you are 

promoting general wellness at the same time. 

There are fertility herbs for men and women, and each one acts differently to achieve the same goal. 

Oftentimes a combination of herbal extracts is the most effective tool, each maximizing the benefits of 

the other. Let's take a look at some of the most well-researched herbs to increase fertility : 

Black Cohosh is one of the most popular herbal fertility supplements, and can help treat menopausal 

symptoms as well. Cohosh mimics the effect of estrogen, helping balance hormone levels as well as 

stimulating the release of the egg from the ovary. 

Dong Quai can increase progesterone levels as well as regulate the menstrual cycle. It can also be helpful 

in combating male infertility by increasing the mobility of sperm cells. 

Wild yam can help strengthen uterine walls as well as the blood vessels in the uterus. It is also found in a 

male herbal remedy for infertility as it can boost nerve activity in the male sex organs. 

Red clover balances hormone secretion in the pituitary gland and the uterus, assisting in the promotion of 

fertility in women. 

In addition to these herbs for fertility, there are other nutrients that can be quite helpful for couples 

having difficulties with conception. Zinc can help men with low testosterone levels in recommended 

dosages. It should be noted that excessive amounts can compromise the immune system, so make sure 

you adhere to proper amounts. The amino acid L-Carnitine can help regulate sperm count as well. 

http://www.theherbspiral.com/supps/articles/men02.htm (1 of 2) [2008/04/21 11:53:35 AM]


For women, the B family of vitamins, especially folic acid, B6 and B12 can be beneficial as well as 

selenium and essential fatty acids. 

Many supplements will contain herbs to increase fertility as well as vitamins, minerals and other 

nutrients that can help combat infertility. Make sure you consult with your physician first before taking 

any supplements...he or she can help you decide if a natural herbal remedy for infertility is right for you. 

Scott LeRoy has been studying prescription and OTC medications as well as natural remedies for over a 

dozen years. He is a regular contributor to Womens Health Issues , a section of Herbal Supplements 

Guide dedicated to infertility, low libido, menopause and other female issues. 

Article Source: http://EzineArticles.com/?expert=Scott_LeRoy 


Black Cohosh 

Black Cohosh ( Cimicifuga racemosa ) 

Interest in black cohosh and other dietary supplements from women seeking 

alternative treatments for symptoms associated with the menopausal transition, 

including hot flashes and night sweats, anxiety and depression, and vaginal dryness 

has increased recently in the wake of findings from the Women's Health Initiative 

(WHI), which pointed to a shift in the risk/benefit balance of hormone therapy due to 

cardiovascular events, stroke, breast cancer, blood clots, and other conditions. 

Recent clinical studies carried out in Germany have confirmed that Cimicifuga is 

strongly estrogenic and that it is effective in relieving menopausal symptoms. It has as 

its main constituents triterpene glycosides, cinnamic acid derivatives, chromone, 

isoflavones, tannins and salicylic acid. 

Historically, Black Cohosh has been used for a range of conditions. Native Americans 

and U.S. colonialists used it for amenorrhea, bronchitis, chorea, dropsy, fever, hysteria, 

itch, lumbago, nervous disorders, snakebite, yellow fever, and uterine disorders. 

It is used for a variety of complaints, but has become well known in the Western World for its beneficial 

effect on hormone functioning due to its phyto-estrogenic properties. Black Cohosh is also used by 

herbalists to prevent miscarriage. Many women miscarry very early in pregnancy and may not even 

realize that they have been pregnant. 

There are few direct side-effects, except for occasional gastric discomfort, and rare hepatic dysfunction . 

Because of its oestrogen-like effects, it is thought that it may promote metastasis of breast cancer tissue. 

(In an experiment done on mice, black cohosh increased metastasis of cancer to the lungs, but did not 

cause an increased incidence of breast cancer.) 

Precautions 

Black cohosh should not be used during pregnancy or lactation. 

http://www.theherbspiral.com/supps/herbs/herbsa/BlackCohosh.htm [2008/04/21 11:53:37 AM]

Dong Quai 

DONG QUAI (Angelica polymorpha) 

Dong Quoi (or Quai) is a source of iron, magnesium and niacin. The root of 

Dong Quoi is used to relieve menstrual problems or menopausal symptoms, 

to improve mental acuity and reduce symptoms of daily stress. It is known to 

relieve muscle spasms, and is also used for PMS, vaginal dryness, and hot 

flashes. 

Angelica has long been used In Asia to treat arthritis. 

Dong Quai should not be used during pregnancy or during colds and flu and 

should not be taken with warfarin as it could lead to bruising and uncontrolled 

bleeding. 

http://www.theherbspiral.com/supps/herbs/herbsa/dongquoi.htm [2008/04/21 11:53:38 AM]

Wild Yam 

Wild Yam 

Wild yam has been used for menstrual cramps or pain, menopausal 

symptoms , rheumatic conditions, and gallbladder complaints,bilious 

colic and nausea. 

Wild yam is sometimes suggested as an alternative to hormone 

replacement therapy but (as one might imagine) there is much debate 

about that. 

Wild Yam usage may be contraindicated for women taking 

progesterone and/or estrogen 

. 

http://www.theherbspiral.com/supps/herbs/herbsa/wild%20yam.htm [2008/04/21 11:53:39 AM]

Red Clover 

Red Clover 

The flowers of red clover has traditionally been found useful for 

treating bronchitis and whooping cough because of its ability to 

loosen phlegm and soothe the respiratory system. 

It has also been used to treat skin conditions such as eczema and 

psoriasis. 

It is now being studied for the treatment of menopausal symptoms 

such as hot flashes, and, as such, is being considered a possible 

effective natural substitute for hormone replacement therapy 

Ther are no reported side effects from the use of red clover 

http://www.theherbspiral.com/supps/herbs/herbsa/Red%20Clover.htm [2008/04/21 11:53:41 AM]


Herbs For Male Depression 

By John Gibb 

Male Depression? Yes, men do get depressed and in fact over five million men a year are affected by 

Depression. The reason it is not so well-known is because from the time many men are small they are 

told "Big boys don't cry." Men are taught that they have to be tough and be strong. It is no wonder then, 

that many men have a real problem discussing feelings. The number mentioned above may be much 

higher because men do not report they are feeling depressed or anxious and they go untreated. We will 

discuss symptoms of male Depression and the affect of job stresses on male Depression. We will then 

discuss treatments of male Depression. 

Symptoms of male Depression 

Symptoms that are common to both men and women are feeling down or in a funk. Sleep and appetite 

changes, feelings of sadness, and guilty feelings may occur. Men have fewer crying jags than women. 

Men are more concerned about physical pain. If they are physically not feeling up to par they are more 

likely to see their doctors but even then many men just don't like doctors for any reason. The connection 

men don't seem to get is that sometimes physical pain is indicative of depression. 

Men may also experience any one or more of the following symptoms: 

angry emotions 

violence (towards self or others) 

weight loss or gain with no effort 

risky behavior (affairs, excessive speeding, street drugs, and/or alcohol 

concentration problems 

fatigue 

loss of interest in activities (hobbies, sex) 

Suicidal thoughts 

Job Stress and Male Depression 

Job stress is a major issue among men. Job stresses may include the following: 

lack of control over what they do 

Unreasonable expectations 

Issues with co-workers or boss(es) 

no job security 

night shift work 

too much overtime 

Little compensation to match responsibilities 

Treatments for male Depression 

It is imperative that if you or someone you know is considering suicide get help immediately. Your 

doctor, the emergency room, or 911 can help you. Even if the person says it was a joke or they aren't 

going to but they think about it. Get them help or contact someone to find the appropriate way to help 

someone else. 

If you think you might be depressed have a thorough check up done. Infections, thyroid problems, or low 



testosterone can mimic Depression. If physical issues are ruled out, get a Depression screen done. 

Treatment of male Depression could include antidepressant medications, psychotherapy or even both. If 

you want to avoid the side effects of anti-depressants you could turn to herbal therapy. These treatments 

are all natural, safe, and have fewer if any side effects. 

Herbal supplements may contain herbs such as Valerian, Dandelion root, Green Tea, and Chamomile. 

These herbs are blended with vitamins, minerals, and other nutritional substances in a precise formula to 

get the bet results possible. The supplements typically come in capsule form. 

When making these supplements they should be made according to pharmaceutical grade standards. Each 

ingredient's metabolic paths must be studied at the molecular level. The interactions of the ingredients 

should also be evaluated. This ensures their potency, safety, and effectiveness. 

Conclusion 

Male Depression is not unlike female Depression. Many of the symptoms are the same. Men may not 

connect physical pain with Depression. Men may also take much longer to seek help for their 

Depression. 

We have found a pure natural depression supplement that can also help with anxiety and overall general 

well being. 

To learn more about the product we use with excellent health results, especially when it comes to 

improving anxiety and depression, be sure to check out - http://www.depression-product-selection.com 

John Gibb is the manager and owner of various health websites. His latest addition is Natural Depression 

Alleviation 



Valerian 

Valerian 

Traditionally, valerian has been long recognised as a medicinal 

herb. Its therapeutic uses were described by Hippocrates, and 

Galen prescribed, in the 2nd century, valerian for insomnia. 

It was used in England during World War II, to relieve stress 

from air raids. 

Studies have shown that valerian improves sleep when taken 

nightly over one- to two-week periods, and it appears to work 

well in patients with mild to moderate insomnia. 

In addition to sleep disorders, valerian has been used for gastrointestinal spasms and distress, epileptic 

seizures, and attention deficit hyperactivity disorder. 

http://www.theherbspiral.com/supps/herbs/herbsa/valerian.htm [2008/04/21 11:53:43 AM]

Dandelion 


is a rich source of vitamins and minerals, including Vitamin A, D, C, 

various B Vitamins, iron, lecithin, silicon, potassium, magnesium, 

zinc and manganese. It enhances liver and gall bladder functioning 

and may decrease high blood pressure due to its diuretic properties. 

Dandelion has also been used for stimulating appetite and for 

relieving stomach fullness and gas. Its leaf has been used for 

stimulating the appetite, and for promoting water loss and blood 

circulation. It has also been used for gallstones and arthritis . 

. It aids digestion by stimulating the release of bile from the liver and 

also acts as a mild laxative. Dandelion is also a rich source of 

vitamins and minerals, including Vitamin A, D, C, various B 

Vitamins, iron, lecithin, silicon, potassium, magnesium, zinc and 

manganese. It enhances liver and gall bladder functioning and may 

decrease high blood pressure due to its diuretic properties. 

The leaves are also sometimes eaten as food. Dandelion flowers can be used to make dandelion wine . 

The leaves are high in vitamin A , vitamin C and iron , containing more iron than spinach. Ground 

roasted dandelion root can be used as a coffee substitute. Drunk before meals, it is believed to stimulate 

digestive functions. It is also considered an excellent cleansing tonic for the liver. 

Dandelion root is sold in Canada ,as a diuretic. A leaf decoction can be drunk to "purify the blood", for 

the treatment of anemia, jaundice, and also for nervousness. The milky latex has been used as a mosquito 

repellent. 

The milk is also applied to warts, helping get rid of them without damaging the surrounding skin. 

Precautions 

Althoough an allergic reaction to this product is unlikely, users should seek immediate medical attention 

should they experience persistent stomach pain, persistent diarrhea. Symptoms of an allergic reaction 

include: rash , itching, swelling, dizziness, trouble breathing. 

If you have any of the following health problems, consult your health professional before using this 

product: gall bladder problems (e.g., gallstones , bile duct blockage), diabetes, stomach problems (e.g., 

ulcers or blockage), allergies. Dandelion may increase the acidity of the stomach. 

The liquid preparations of this product may contain sugar and/or alcohol. Caution is advised if you have 

diabetes, alcohol dependence or liver disease. Ask your health professional or pharmacist about the safe 

use of this product. Dandelion must not be used during pregnancy. Because of the potential risk to the 

infant, breast-feeding while using this product is not recommended. 

http://www.theherbspiral.com/supps/herbs/herbsa/Dandelion.htm [2008/04/21 11:53:44 AM]


Herbs Thought to Slow Down Hair Loss 

By Jen Carter 

Herbs have been embraced for centuries. Herbal remedies offer solutions to many different types of 

symptoms in the body. From the common cold, to acne, toothache, and even baldness–herbs can enrich 

our overall well-being and appearance. For years many men and women have relied on herbal remedies 

to prevent premature hair loss and stress-induced hair loss. The following remedies are some of the most 

popular around the world: 

Green Tea: Drink several cups a day, as this tea contains the enzyme 5 Alpha Reductase. What does it 

do? It converts male testosterone into DHT. Men who have pale pattern baldness swear by this natural 

remedy. Seeing is believing, what do you have to lost? Drink up. Cheers! 

Ginko Biloba: By increasing circulation to the brain and skin–with this herb, you can deliver more 

well-needed nutrients to the hair's natural follicles. Spread 120 - 160 mg of the dry extract onto the scalp 

in a period of three dosages. 

Saw Palmetto: The hair loss Treatment of choice by males. It protects a man's prostate from cancer and 

studies show it encourages hair growth. Take it in capsule form twice weekly. It's most potent taken in its 

natural form (extracted from berries–not dried berries). 

Stinging Nettle: Known to prevent hair loss, men rely on stinging nettle at the first sight of thinning, or 

slight balding. Take a capsule which contains 50-100 mg a day to keep hair loss away. 

Pygeum: If used properly (60-500 mg per day in capsule form) the effects of Pygeum are much like those 

of green tea. Use this herb for treatment of male pattern hair loss or prostate problems. 

He Shou Wu: Embraced by the Chinese, this herbal remedy has been known to reduce the effects of hair 

loss, as it's been said to delay the process. This herb can be taken in tea-form or in a capsule. 

Before scientists started creating hair loss topical ointments in laboratories, these herbal remedies were 

relied on by many men (maybe even an ancestor of yours!). While there are many sceptics, who say that 

herbal treatments are laughable, others beg to differ. What does it come down to? What works for some, 

may not work for others. Herbs are safe and practical if taken in their proper dosages. Perhaps this is why 

many men are eager to experiment with them. Inhairit some of these and other only high quality herbal 

ingredients in it's unique formula designed to slow thinning hair. 

Jen Carter is staff writer for Inhairit - a hair loss treatment program designed to slow thinning hair in men 

and women. Visit http://www.inhairit.com today. 

Article Source: http://EzineArticles.com/?expert=Jen_Carter 

http://www.theherbspiral.com/supps/articles/men04.htm [2008/04/21 11:53:45 AM]

Saw Palmetto 

Saw Palmetto and berries (Serenoa repens/Sabal serrulata) 

Studies have shown the effectiveness of saw palmetto in 

reducing symptoms associated with benign prostatic 

hyperplasia. The herb appears to produce similar results to 

that of medications like finasteride, but it is better tolerated 

and less expensive. 

There are no known drug interactions with saw palmetto, 

and reported side effects are minor and rare. No data on its 

long-term usage are available. 

The berries of the saw palmetto plant ( Serenoa repens/Sabal serrulata ) act to increase urine flow, to 

diminish inflammation, and to reduce muscle spasms. In Europe, saw palmetto is widely used to treat 

benign prostatic hyperplasia, or BPH 




BPH, with significantly less adverse effects, as standard drug therapy such as the widely used 

pharmaceutical finasteride 

The herb is used also to treat chronic prostatitis although there is no current clinical; evidence to support 

that application 

http://www.theherbspiral.com/supps/herbs/herbsa/SawPalmetto.htm [2008/04/21 11:53:47 AM]

Pygeum 

in Europe, pygeum has been approved for treating mild to moderate 

Benign Prostatic Hyperplasia (BPH) since the early 1970s. 

It is thought to rid the prostate of cholesterol deposits that can occur 

with BPH, thereby reducing inflammation and promoting urination. 

In Western countries pygeum is typically taken in tablet or tincture 

form. Pygeum is commonly sold in combination with other herbs 

believed to benefit the prostate, such as saw palmetto and nettle 

Pygeum's use in treating impotence and male infertility has also been 

explored. 

Research has recently revealed some interesting properties that 

pygeum displayed in test slowing the growth of prostate cancer cells. 

. 

Pygeum 

http://www.theherbspiral.com/supps/herbs/herbsa/Pygeum.htm [2008/04/21 11:53:48 AM]


Natural Prostate Health for the Men in Our Lives 

By Marilee Tolen 

Men don't really like to talk about their prostate issues. But for vibrant health and cancer protection it's 

important that they learn about the prostate gland, and implement health practices for prostate health. The 

prostate is a walnut-size gland in men that is located below the bladder. It surrounds the urethra (the 

pathway that drains the bladder). The function of the prostate is to produce semen. When this gland is 

dysfunctional it can affect sexual function and/or urination. 

Prostate problems are very common in men. Over half of 40-59 year old men have enlarged prostates. 

Today's stressful lifestyle is said to contribute to prostate problems from things such as: 

● Long hours of sitting (driving, watching TV) 

● Eating fast food, especially meat and milk products 

● Regular intake of sugar, caffeine, alcohol 

The three most common disorders of the prostate are: 

● A non-cancerous enlargement called Benign Prostatic Hypertrophy 

● An inflammatory infection called Prostatitis 

● Cancer (it is one of the most common cancers in males) 

Prostate care at home can begin with these easily accessible foods, nutrients, and remedies. Here are four 

categories: 

Food and Nutrients 

● Avoid an excess of animal derived foods such as meats and dairy 

● Avoid foods that accumulate environmental toxins - eat organic 

● 

● 

● 

● 

● 

Eat foods high in lycopenes such as tomatoes and tomato-based foods, as well as watermelon, pink 

grapefruit, guavas. Lycopenesgive the foods their reddish color 

Obtain enough essential fatty acids like 2 tsp flaxseed oil 

Take Zinc and Selenium 

Take Vitamins C, E, and B 

Eat garlic and pumpkin seeds 

Herbs 

Herbs are used widely to treat prostate disorders, especially in Europe. Here are the herbs that are most 

popular: 

● Saw Palmetto (studies show better than Proscar) 

● Stinging Nettle (known as Bazoton in Europe) 

● Pygeum (African tree bark) 

● Cernilton (from rye pollen) 

Homeopathics 

According to the "Consumer Guide to Homeopathy" (Dana Ullman,G.P. Putnam's Sons, 1995), 



homeopathic remedies for prostate disorders include: 

● Chimaphilla umbellata 

● Pulsatilla 

● Clematis 

● Apis 

● Staphysagria 

● Selenium 

● Baryta carb 

● Kali bic 

● Causticum. 

Essential Oils 

According to the Essential Desk Reference, good support for an enlarged prostate is to use one of the 

following oils in a 50/50dilution with a base massage oil: 

● Ledum 

● Frankincense 

● 

● 

● 

● 

● 

● 

● 

● 

● 

● 

Myrrh 

Orange 

Idaho balsam fir 

Cumin 

Tsuga 

Blue cypress 

or blends of 

Mister 

EndoFlex 

Dragon Time 

Australian Blue 

Apply 1-3 drops topically, behind the scrotum, 1-3 times daily 

Visit http://www.HomeSpaLady.com for simple tips on natural health and beauty that you can do at 

home. Subscribe to Home Spa Lady's free "Tips of the Week" newsletter delivered to you each and every 

Wednesday in your e-mailbox. Visit Home Spa Lady's blog to read tips right now! 

Article Source: http://EzineArticles.com/?expert=Marilee_Tolen 


Frankincense 


Recent research is showing that boswella is effective for relieving inflammatory 

diseases such as arthritis, validating the findings of medical texts more than 1,500 

years old which praise the anti-inflammatory and antiarthritic uses of the gummy 

extract 

It effectively shrinks inflamed tissue, the underlying cause of pain, by improving the 

blood supply to the affected area and enhancing the repair of local blood vessels 

damaged by proliferating inflammation. This ability is attributed to chemical 

compounds in the gummy extract, scientifically known as boswelic acids. 

In the United States, Dr. E. W. McDonagh, a Kansas City physician, has reported success among some 

350 patients suffering from a variety of advanced muscular and skeletal conditions for which other 

treatments had failed to help. "Many were taking multiple prescription and non-prescription medication 

and had developed side effects from them," McDonagh says. "Once taking boswella as prescribed, pain 

significantly reduced. All patients were able to eliminate other medication or reduce the dosages 

significantly." 

In a series of recent studies conducted at Indian government laboratories, the extract from Boswella 

serrata was found to be both safe and effective. The Boswella serrata tree already is a celebrity of sorts. 


(The word 'incense,' meaning originally the aroma given off with the smoke of any odoriferous substance 

when burnt, has been gradually restricted almost exclusively to Frankincense, which has always been 

obtainable in Europe in greater quantity than any other of the aromatics imported from the East. There is 

no fixed formula for the incense now used in the Christian churches of Europe, but it is recommended 

that Frankincense should enter as largely as possible intoits composition. In Rome, Olibanum alone is 

employed: in the Russian church, Benzoin is chiefly employed. ) 

Pliny mentions it as an antidote to hemlock. Avicenna (tenth century) recommends it for tumours, ulcers, 

vomiting, dysentery and fevers. In China it is used for leprosy. 

Precautions 

Experimental and clinical usage of boswella indicates it has none of the side effects on blood pressure, 


drugs. It is now an approved herbal medicine in India for use against osteoarthritis, rheumatoid arthritis, 

soft tissue rheumatism, low back pain, myositis and fibrositis. 

http://www.theherbspiral.com/supps/herbs/herbsa/Frankincense.htm [2008/04/21 11:53:52 AM]


Manufactures comments: 

Horny goat weed , or epimedium (a.k.a. yin yang huo, “yang tonic”), is a small leafy shrub native to 

China and Japan. Growing wild in mostly high altitude areas, epimedium has been used in traditional 

Chinese medicine for over 2,000 years. 

Epimedium is purported to stimulate production of androgens (sex hormones) and suppress the 

production of the stress hormone cortisol, which in turn is said to help boost sexual function in both men 

and women. 

Health Benefits 

Horny goat weed is prescribed in Chinese medicine to help improve erectile dysfunction in men, and 

enhance libido in both men and women. Individuals who use horny goat weed report an overall sense of 

well-being and relief of fatigue. It is also reported to be useful in relieving unpleasant symptoms of 

menopause, and improving exercise recovery. 

At present, there is little solid scientific research available to back these claims. 

Usage Indications 

General recommended dosage: 250-1000 mg/day in 2-3 divided doses 

Horny goat weed (epimedium) is available in capsule and herb form. 

It is reported that the most effective Horny goat weed supplements are standardized to contain at least 

10% of the flavanoid icarrin (also spelled icariin). 

Variations in product quality and formulation may impact effectiveness. Traditional Chinese medicine 

usually prescribes epimedium in herbal tea form. 

● Side effects: Unknown 

● Indications: Consult your physician before using this or any other herbal dietary supplement. 

Those who are pregnant/nursing or suffering from any disease should be especially cautious not to 

use supplements without medical supervision. 

http://www.theherbspiral.com/supps/men/superhornygoatweedd.htm [2008/04/21 11:53:53 AM]

fertileXY from Native Remedies 

Herbal ingredients of fertile XY are horny goat weed gotu kola gokshura 

Approval Rating for this Product (?) 


Fertile XY from Native Remedies 

back to men's herbs page 

back to Manufacturers Comments 

http://www.theherbspiral.com/supps/men/fertilexy.htm [2008/04/21 11:53:54 AM]

Gotu Kola 


promotes mental clarity, enhances memory and brain function and 

helps to alleviate anxiety. This medicinal herb is so highly respected in 

Ayurvedic medicine for its effect on the mind, that it is even said to 

increase knowledge of Brahman - the supreme reality. 

Recent studies have suggested that Centella asiatica improves cerebral 

blood flow (CBF) and circulation in general, thereby allowing oxygen 

rich blood to penetrate deep into the brain. It is said to fortify the 

immune system, both cleansing and feeding it, and to strengthen the 

adrenals. 

Gotu Kola has been used also as a tonic for purification of blood and for promoting healthy skin. It has 

furthermore been used to aid in restful sleep, treat skin inflammations, as a treatment for high blood 

pressure and as a mild diuretic. 
















http://www.theherbspiral.com/supps/herbs/herbsa/Gotu Kola.htm [2008/04/21 11:53:55 AM]

Gokshura 

Gokshura, Tribulus terrestris 

general stimulating effect. 

Gokshura has been used in Ayurvedic Medicine for thousands of years as a 

tonic for the reproductive system, to enhance the health of reproductive 

organs and to treat infertility. It is also beneficial in the treatment of stress 

(which can interfere with fertility) due to its calming effect on the nervous 

system. 

It is also used in Ayurveda medicine to maintain efficient kidney and 

urinary functions and reduces renal discomfort It is effective in most 

urinary tract disorders because it promotes the flow of urine, cools and 

soothes the membranes of the urinary tract and helps remove stones. 

Originally from Bulgaria, the herb, Tribulus Terrestris has a general 

stimulating effect and is thought to increase muscle tone and stamina. 

Tribulus Terrestris has been used for centuries as a hormonal tonic with a 

It act by stopping bleeding and nourishes and strengthens the kidneys 

and reproductive organs. Gokshura may be combined with Ginger 

(Zingiber officinalis) , Pippali (Piper methysticum root) or Wild Yam 

( Dioscorea villosa ) to ease back pain, and the ash of the whole plant 

is used for external application in rheumatoid arthrtis . 

http://www.theherbspiral.com/supps/herbs/herbsa/Gokshura.htm [2008/04/21 11:53:59 AM]

Fertile XY from Native Remedies 

Manufacturers Comments 

How does male fertility work? 

Sperm are produced in the seminiferous tubules in the testes, which are also responsible for the 

production of testosterone, a male sex hormone, essential for male sexual functioning and fertility, 

amongst other things. 

The process of sperm production, from the formation of germ cells, to fully mature sperm cells, takes 

about 70 days . When sperm development is complete, sperm are released from the seminiferous tubules 

and travel to the epididymis, where they become more mature and mobile. Sperm are stored in the 

epididymis until ejaculation, when contractions push a small amount of sperm into the vas deferens, 

through the prostate gland and into the urethra. 

As the sperm travels down the reproductive tract, fluid is added by the prostate gland and seminal 

vesicles to produce semen. More than 90% of the ejaculatory fluid is produced by the prostate gland and 

seminal vesicles, which is why men who have had a vasectomy can still ejaculate normally. 

In order for a man to be fertile, he needs to produce mature, healthy and mobile sperm in sufficient 

quantities to ensure the fertilization of the female egg. Ability to achieve and sustain an erection for long 

enough to ejaculate and deposit the sperm in the female reproductive tract is also important for natural 

conception. 

Although there may be many causes of male infertility (genetic causes, infection, heat, tobacco, drug and 

alcohol abuse, sperm antibodies, inadequate testosterone production, poor nutrition, stress, scarring of the 

reproductive tract, some prescription drugs, pesticides and other chemicals and even hormones in meat 

and the food chain), no cause can be found in approximately 40% of men with fertility problems. This is 

called ideopathic infertility. 

http://www.theherbspiral.com/supps/men/fertilexyd.htm [2008/04/21 11:54:01 AM]





home 

For most women the stage of menopause is 

accompanied by hot flashes, night sweats, 

panic attacks, headaches, and mood swings 

the combined effect of which can affect their 

whole outlook on life. 

Fortunately, there are a number of options 

available to women who prefer to experience 

menopause naturally rather than use HRT. 

With Black Cohosh, herbal 

medicine has a winner. The herb 

has most certainly been shown to 

relieve most of the unpleasant 

menopause symptoms and 

research is continuing. There are 

few direct side effects from Black 

Cohosh, except for occasional 

gastric discomfort, and rare 

hepatic dysfunction. 

Supplements using Black Cohosh, either on 

its own or in combination with other herbs, 

are well worth a try. It 

is the main, if not the 

only, herbal ingredient 

of the products featured 

here with one 

exception. Other 

herbal ingredients of 

these menopause 

supplements include 

Pasque Flower, 

Wild Yam, Damiana leaf and Licorice root. 

Herbs commonly used for the relief of menopause symptoms 

commonly used herbs for menopause : black cohosh dong quai wild yam pasque flower, damiana, 

occasionally used herbs for menopause red clover, licorice, kava motherwort scullcap dandelion nettle leaf 

ginger rosemary licorice root fennel lemon balm 



Mellowpause 


http://www.theherbspiral.com/supps/supplementguidemenopause.htm (1 of 5) [2008/04/21 11:54:09 AM] 

Complete Balance for Menopause AM/PM 

Natrol


The ginsengs are 

known to be effective, 

when taken regularly, 

in regulating the menstrual cycle. Panax 

ginseng has been used to tone the uterus in 

preparation for implantation of the foetus 

after conception Ginseng may also help the 

body deal with physically and mentally 

stressful exposures such as heat, cold, 

physical exhaustion, viruses, bacteria, 

chemicals, extreme working conditions, 

noise, and pollution. This article cites a study 

published in the April 

issue of American 

Journal of 

Epidemiology where 

ginseng has been linked 

to better breast cancer 

survival. 

Ginseng has antioxidant properties, as has 

green tea The health benefits of green tea, in 

fact have been the subject of much recent 

debate. Its antioxidants have been clearly 

demonstrated to be highly beneficial to the 

heart by helping prevent the oxidation of 

LDL cholesterol. A recent study published in 

the Journal of the American Medical 

Association showed a significant inverse 

relationship between the consumption of 

green tea and cardio vascular disease 

Menozac 

Market Health 

Dong Quai 



Fermalite 


Menopause Support 

NOW


Easy Change 

Healthy Healing 


Click here to get more information on Black Cohosh 

and to compare prices on popular Black Cohosh 

products 

Other herbs which are of particular benefit to women are chasteberry and 

the ginsengs. 

Chasteberry has been used to restore a normal estrogens 

to progesterone balance. It has been shown to not only 

ease, but also in time, actually cure premenstrual 

syndrome, which has been linked to abnormally high 

levels of estrogens, especially if symptoms tend to 

disappear when menstruation begins. 

Ginkgo Biloba is perhaps the most widely used herbal 

treatment aimed at augmenting cognitive functions--that is, 

improving memory, learning, alertness and mood. Germany 

recently approved the extract for treating dementia. 

Studies in Scandinavia and the former Soviet Union have 

shown Rhodiola Root also to be effective in improving


Recent Articles on Herbs for Menopause 

Natural Remedies For Menopause - Black Cohosh by Rebecca Prescott 

Menopause Relief is Possible with Herbal and Other Natural Remedies Patsy Hamilton 

Two Types of Herbs for Menopause Symptoms By Jeanette Pollock 

Herbs for Menopause By Danna Schneider 

Herbs for Undeniable Menopause Symptoms www.konsepherba.com 

cognitive function. It is also used by herbalists to boost 

the immune system, enhance athletic performance, 

promote weight loss, and relieve stress. 

Kava is used to relieve stress, anxiety, and tension, 

sleeplessness and menopausal symptoms. The most 

common effects of the herb, which, I stress, should be 

taken under supervision and with considerable caution because it has been 

linked to liver damage in some patients, are relaxation, mild euphoria, and 

feelings of peace and contentment. 

Other herbs included in supplements targeting women are barley and wheat 

grass and spirulina. Between them they contain a wide array of minerals, 

vitamins, proteins, antioxidants and nutrients. The details of 

these are to be found in the relevant herb pages. Spirulina, in 

particular is regarded as a “superfood” . 

It contains vegetable protein, all the 

essential amino acids, the antioxidant 

beta-carotene and is rich in iron, magnesium and trace 

minerals. 

Supplement manufacturers experiment with combinations of all of those 

herbs and others to improve women's health and well-being. 

The supplements reviewed above represent a small sample of those available 

and I have selected them because, firstly, their herbal ingredients are openly 

advertised (this is not always the case) and, secondly, the known properties of 

their ingredients are relevant to the health issues they claim to address. 



http://www.theherbspiral.com/supps/supplementguidemenopause.htm (4 of 5) [2008/04/21 11:54:09 AM]

















http://www.theherbspiral.com/supps/supplementguidemenopause.htm (5 of 5) [2008/04/21 11:54:09 AM]

Red Clover 


Return 

Return 





The flowers of red clover has traditionally been found useful for treating bronchitis and whooping cough 

because of its ability to loosen phlegm and soothe the respiratory system. 

It has also been used to treat skin conditions such as eczema and psoriasis. 

Current uses 

It is now being studied for the treatment of menopausal symptoms such as hot flashes, and, as such, is 

being considered a possible effective natural substitute for hormone replacement therapy 

. 

Red Clover 

News Comment 

http://www.theherbspiral.com/supps/herbpages/Redclover.htm (1 of 2) [2008/04/21 11:54:10 AM]

Red Clover 

Flower Power: Red Clover Extract Defends Against Menopausal ... 

Canada NewsWire (press release), Canada - Oct 2006 

... Derived from a unique species of red clover found in the Austrian Alps ... Isoflavones have been 

linked to a variety of health benefits including decreased ... 

A medicine garden 

Columbus Dispatch, OH - Oct 2006 

... of Illinois is running drug trials on black cohosh and red clover . ... Nevertheless, health -care 

professionals must consider alternative medicines in their many ... 


Ther are no reported side effects from the use of red clover 

http://www.theherbspiral.com/supps/herbpages/Redclover.htm (2 of 2) [2008/04/21 11:54:10 AM]


Natural Remedies For Menopause - Black Cohosh 

By Rebecca Prescott 

For many women, the side effects of HRT have made it a less desirable option to manage the symptoms 

of menopause. However, the discomfort of these symptoms mean some treatment is necessary 

Hot flashes, night sweats, panic attacks, headaches, and mood swings can make life difficult for a 

menopausal woman, as well as affecting her relationships with her family. When we feel ill, our whole 

outlook on life can be affected, making it more challenging to engage the levels of spiritual 

transformation that are associated with menopause. 

Fortunately, there are a number of options available to women who'd prefer to experience menopause 

naturally. It's important to note though, that medication may still be needed for some. Dr Christiane 

Northrup has written of some menopausal patients of hers that were adamant they were not taking HRT. 

But after exhausting the herbal and nutritional options, the symptoms were still so bad that in the end 

they opted to take hormone replacement therapy. 

One well known herbal treatment for menopause is black cohosh. Also known by the botanical name of 

Cimicifuga racemosa, this powerful herb is a phytoestrogen. Phytoestrogens were originally thought to 

work by binding to the estrogen receptors in the body. Phytoestrogens are similar to natural estrogen in 

chemical structure, though they have a milder effect on the body. Thus, when they locked into the 

estrogen receptors, they were thought to have an effect that mildly mimicked estrogen, thus 

counterbalancing the reduced levels of estrogen in a woman's body. 

However, this is now not believed to be the main way phytoestrogens like black cohosh work. Whilst 

they do in fact bind to at least one subtype of estrogen receptor, they may actually work to block that 

receptor, rather than activate it. It is now believed that black cohosh regulates the hormonal system in the 

body. 

Despite a lack of clear understanding in how black cohosh works, scientists have found that it works very 

well. One study comparing black cohosh with HRT and valium found that it was just as effective in 

helping both the physical and psychological symptoms of menopause. A Japanese study also found that 

black cohosh increased bone mineral density, which makes it very useful in preventing age related 

osteoporosis. 

Black cohosh has been found to help 76 to 93% of women find an improvement with the symptoms of 

irritability, hot flushes, heart palpitations, depression, headaches, and sleep problems. These women took 

a standardized extract, twice a day. 

For more natural remedies for menopause, click here . For HRT and menopause information, click here . 

By Rebecca Prescott 

Published: 10/17/2006 

http://www.theherbspiral.com/supps/articles/menopause01.htm (1 of 2) [2008/04/21 11:54:12 AM]




Menopause Relief is Possible with Herbal and Other Natural Remedies 

by Patsy Hamilton 

Many women search for menopause relief. Though menopause does not technically occur until a woman 

has not had a menstrual period for 12 months, the symptoms associated with decreased estrogen 

production can be experienced for as many as ten years before. Menopause natural remedies are designed 

to address the symptoms that many women experience during this time, including breast tenderness, 

decreased sexual desire, hot flashes, night sweats, insomnia, irregular periods, heavy bleeding, 

depression and moodiness. Thankfully, not all women have all of these symptoms, but even one or two 

can be frustrating and difficult to deal with. And, from personal experience, I can tell you that we don't 

have to put up with them and we don't have to take drugs. 

Menopause natural remedies may contain only one herb or a combination of herbs, vitamins, minerals 

and other plant derivatives. The ones mentioned here are only a few of the products that you may see in a 

health food or drug store. It is important to read the list of ingredients on any product that you are 

considering. Buy from a reputable manufacturer of dietary supplements and avoid the discount versions. 

Independent laboratory studies have shown that some of these contain only inactive ingredients or 

inadequate amounts of active ingredients. If you buy something cheap that is ineffective, this is probably 

the reason. 

Black cohosh is one of the most widely recommended herbs for menopause relief. It was used 

historically by Native Americans for many purposes, but those which apply to menopause relief are 

related to its use for the symptoms of hormonal imbalance and as a mild sedative. Sleep disturbances 

being one of the symptoms for which many women seek menopause natural remedies, it has also proven 

to be effective in reducing hot flashes and night sweats. Several surveys have shown that black cohosh is 

one of the most frequently used herbs for menopause relief and that the majority of women feel that it 

has reduced their symptoms. 

Red clover was used historically by Native Americans to correct hormonal imbalances and as a mild 

sedative. The active component in red clover is believed to be isoflavones called phytoestrogens, which 

simply means plant components that have an estrogen like effect on the body. In a randomized placebo 

controlled trial related to menopause natural remedies performed at the Department of Obstetrics and 

Gynecology, Vrije Universiteit Medical Centre in Amsterdam, the study group experienced 44% less hot 

flashes than the group receiving placebo, a significant difference. Some researchers feel that because of 

its estrogen like effects, red clover should be used with caution by those women who have a history of 

breast cancer. A safer choice would be those menopause natural remedies that contain both red clover 

and sarsaparilla. 

Sarsaparilla was used historically by Native Americans to treat a variety of conditions including 

hormonal imbalance. A recent study in Canada showed that it was effective in eliminating four different 

human cancer cell lines and has no known side effects. Studies in the US have shown that it is an 

effective immune system stimulant. Hundreds of studies have been published concerning the health 

benefits of sarsaparilla. 

These three herbs are rarely found in one product. These are the menopause natural remedies with which 

I am most familiar, because of their use in traditional Native American medicine, a subject I have spent 



much time studying. Until recently, I had to buy all of these herbs separately, which was quite expensive. 

But, then I found a product that combines all three for a reasonable price and provides adequate amounts 

of calcium and magnesium plus a natural antidepressant. I believe it is the best all natural product 

available for menopause relief . To learn more, please visit our website at 

http://www.menopause-and-pms-guide.com . 

Patsy Hamilton has more than twenty years experience as a healthcare professional and currently writes 

informational articles for the Menopause and PMS Guide. Read more at http://www.m 

enopause-and-pms-guide.com . 


Sarsaparilla 


Home Page 



Supplement 

Guide 

Return 

Return 


Some anti-inflammatory and pain-relieving effects associated with sarsaparilla made it useful in early 

medicine for treating arthritis and related conditions. 

Current uses 

Sarsaparilla has been used as an oral remedy for skin conditions such as psoriasis. by eliminating or 

reducing the amounts of endotoxins left over from bacterial activity. 

Orally, sarsaparilla also has weak diuretic and laxative effects and has been used to relieve mild 

constipation. It may also promote sweating, which may help to reduce fever. It also acts as a mild 

expectorant – a substance that may loosen bronchial mucus and promote coughing. 

. 

Sarsaparilla 


http://www.theherbspiral.com/supps/herbpages/Sarsaparilla.htm (1 of 2) [2008/04/21 11:54:17 AM]

Sarsaparilla 

There are no consistently reported side effects. 

Research 

Very little research is documented on the medicinal properties of sarsaparilla. 

In a recent study, the inflammation of artificially induced arthritis was blocked in a significant number of 

laboratory animals that were given oral sarsaparilla. 

http://www.theherbspiral.com/supps/herbpages/Sarsaparilla.htm (2 of 2) [2008/04/21 11:54:17 AM]


Two Types of Herbs for Menopause Symptoms 

By Jeanette Pollock 

Overview of Menopause symptoms 

Menopause should not be regarded as an illness or a disease. It is simply an occurrence wherein the 

woman is entering her second phase of feminine life. Of course, these women are experiencing a gradual 

discomfort because of the transition…this is only natural. If there are telltale signs of menopause 

symptoms, you can opt to procure some treatment in order to minimize the feeling of discomfort. 

But it is important to remember that any kind of treatment will not prevent you from undergoing 

menopause process, especially when your age is already falling from and between 48 – 55 years old. It 

will only help you to deal a lot easier with menopause symptoms or relieve majority of their major 

discomfort effects. Your lifestyle might also need some changing especially your smoking, eating, 

drinking, and sleeping habits in order to minimize the severity of menopause symptoms. 

What can herbs do to treat menopause symptoms? 

There are many types of reliable herbs available that can treat menopause symptoms. They can maintain 

women's healthy life even when menstruation process causes a lot of discomfort and decline in their 

health aspect. With herbs carefully and religiously applied you may not only alleviate those various 

forms of discomfort but you will also maintain your healthy life. 

Two basic types of herbs for menopause 

Phytoestrogenic herbs 

These are the herbs or plants that contain natural phytoestrogen, a type of chemical compound, which is 

similar to the women body estrogen. These herbs work by replacing the lost natural body estrogen with 

the plant hormones, phytoestrogen. Aside from this, there are other elements of phytoestrogenic herbs 

that are considered beneficial to menopausal women such as amino acids, vitamins and minerals. 

Generally, these herbs are an alternative to disorders relating to low hormonal/estrogen levels. 

Most popular phytoestrogenic herbs: 

· Ginseng. Used to improve your overall vitality and energy, this is a dried root from one of the 

Araliaceae herb species. 

· Ginkgo. Used to enhance memory, prevent memory-related diseases such as Dementia, Alzheimer's and 

others. This herb is one of the oldest herbal medicines used in China. 

· Dong Quai. Most effective in treating gynecological complaints caused by the change in hormonal 

production. 

· Red Clover. Diseases treated are skin disorders and bronchitis, asthma and spasmodic coughing. 

· Black Cohosh. Symptoms treated include depression, night sweats and hot flashes. 

Non-estrogenic herbs 

In contrast with the phytoestrogenic plants, non-estrogenic herbs, as the name suggests, are those plants 



that do not produce estrogen chemical structures. These plants are widely recognized by the doctors and 

medical experts because of their effectiveness to relieve women's menopause symptoms. Furthermore, 

they are considered completely safe and do not provide side effects. 

The right non-estrogenic herbs contain nutrients that can nourish endocrine system, eventually balancing 

your hormonal levels. With the proper application, occurrences of the loss of hormones will be reduced 

as they can promote your body to naturally produce the needed healthy level of estrogen hormones, 

without the distracting side effects. 

Specifically, non-estrogenic herbs will provide relief to the following disorders relating to menopause 

symptoms: 

- majority of the menopause symptoms 

- hormonal imbalance 

- osteoporosis or bone mass loss 

- infertility 

- sexual intercourse problems 

- cardiovascular disease 

It is important to note, however, that even these herbs are a natural treatment you need to research on the 

kind of plant that you are going to take as not all of these will relieve and alleviate you from those 

menopause symptoms. There are herbal plants that can cause many other side effects, may it be minor or 

major. 

Jeanette Pollock is a freelance author and website owner of menopausedomain.com . Visit Jeanette's site 

to learn more about menopause symptoms 

Article Source: http://EzineArticles.com/?expert=Jeanette_Pollock 



Herbs for Menopause 

By Danna Schneider 

Herbs for menopause and comprehensive herbal treatments for menopause relief are, at the moment, a 

greatly overlooked and under-used alternative health product that really does the trick for many women 

going through menopause and exhibiting the typical unpleasant symptoms of the menopausal stage of 

life. 

For most women the menopausal process begins almost without notice somewhere around age forty 

when her periods start to be less regular from declining levels of the hormones estrogen and 

progesterone. These hormones are important for female reproductive health. 

Estrogen also helps to keep bones healthy and strong, facilitating the maintenance and utilization of 

calcium. Estrogen also helps women keep good cholesterol levels in their blood. This is where herbs for 

menopause relief come in and stabilize and regulate the glands and hormones again. 

It is estimated roughly 75% of all women in menopause will experience hot flashes, mood swings, 

sleeplessness, incontinence, cardiac irregularities, dizziness, irregular hair growth, and other 

uncomfortable and inconvenient menopause symptoms. Many women may seek menopause relief by 

HRT, or Hormone Replacement Therapy, which is very expensive and must be supervised by a 

physician. 

So, what can women do to avoid having to pay for expensive menopause relief therapies such as HRT 

and ERT (Estrogen Replacement Therapy)? Well, luckily we live in a day and age where herbal remedies 

have come a LONG way - and I do mean LONG. Modern science and herbology have been combined for 

so many effective alternative treatments, that it is exciting to see the progress and think of where we can 

go in the future with alternative medicine and natural remedies. 

Herbs for menopause relief include the following: Soy, which is an excellent source of healthy plant 

estrogens. Soy has been recommended for female health now for years as a means to stabilize and 

maintain hormonal harmony as well as promote breast health and female reproductive health. Natural soy 

in the right concentrations and dosages will also restore a healthy level of estrogen by mimicking 

estrogenic effects in the female body. 

Other herbs for menopause relief are Damiana, Black Cohosh and Vitamin E. Damiana actually has been 

used to induce an almost euphoric peace of mind, and relieve stress and anxiety. Black Cohosh is 

actually primarily used for relief of various menopause symptoms such as sleeplessness and hot flashes. 

Vitamin E actually acts as somehwat of a conduit to the other herbal menopause relief ingredients, 

making them more effective and more easily absorbed and utilized by a woman's body. Vitamin E also 

has highly antioxidant properties, making it overall a beneficial supplement to the body, and also is an 

excellent supporting mechanism for a healthy heart and skin. 

To sum up, there are some great herbal alternatives out there for menopause relief. In particular, there is 

a supplement that synergizes all of the best menopause herbs into one supplement that really provides an 

overall benefit and noticeable relief to women going through menopause. If you can do it naturally, why 

not? 



Danna Schneider is the webmaster and founder of Herbal-Therapeutics.com, 

http://www.herbal-therapeutics.com , a site dedicated to providing the best and latest and most effective 

in nutraceutical and herbal remedies. Information on Menocore, the herbal menopause relief remedy 

mentioned here can be found on Herbal-Therapeutics.com. 

Article Source: http://EzineArticles.com/?expert=Danna_Schneider 



Herbs for Undeniable Menopause Symptoms 

www.konsepherba.com 

The biggest question many women ask about menopause is when it will arrive. 

Although it would be comfortable to know exactly when one will experience 

menopause, it differs for every woman. 

The average age for women experiencing menopause is at 50, plus or minus 

several years. Some women get menopause as early as their thirties while 

others reach it in their sixties. This situation varies according to the genetic. It is 

wise to ask for advice from the elderly e.g. your grandmother for such 

information; when she had hers. Genetics has a lot to do with your make-up and 

apparently, even when your menopause will arrive. 

Many women start experiencing symptoms of hormone imbalance from their early thirties to late forties. 

Such signals are triggered by different hormonal changes as you approach middle age. 

Common signs that point to the arrival of menopause include unpredictable and irregular periods or 

phantom periods, shorter cycles, longer cycles, heart palpitations or irregular heartbeat; mood swings, 

terrible fatigue, depression, weight gain, anxiety, and especially, increased tension in muscles and 

headaches. 

Also common symptoms include feeling itchy, crawly skin, incontinence; especially upon laughing and 

sneezing, and burning tongue, or at roof of mouth. What ever it may occur upon you, don't panic. Know 

that you may only experience some of these symptoms, not all, and not at the same time. 

Back to the timing, if you are a smoker, chances that you will experience earlier than those who don't 

smoke. Women who have both their ovaries removed surgically further experience an abrupt menopause, 

where their symptoms will appear more severe than those who experience it naturally. 

Remember that the severity of your symptoms is linked a lot of other contributing factors like your diet, 

your physical fitness, your stress levels, and the environmental toxins you are exposed every day. It is 

very important at this stage to do all you can to make your menopausal transition more comfortable. 

Exercise, a good diet and a healthy outlook are essential. Despite these methods, do consider herbal 

medicines as part of your natural aspirated remedies. 

Not-so-famous herb called "Black Cohosh" is renowned of its ability to treat the more common 

symptoms of menopause like hot flashes and night sweats. This plant, known scientifically as cimicifuga 

racemose is completely natural and safe. In fact, it was tried and tested for centuries by the North 

American Indians as well as Asians, and found to be beneficial for menopause relief. 

You may not know exactly when menopause will arrive but at least it will not find you unprepared.. 

Copyright © content by www.konsepherba.com 

http://www.theherbspiral.com/supps/articles/menopause05.htm [2008/04/21 11:54:21 AM]




home 

Practically all men over forty experience a 

gradual enlargement of their prostate 

(which is like a little rubber washer 

surrounding the urethra where it leaves the 

bladder). This restricts the flow and leads to 

unpleasant symptoms such as not only a weak 

urinary flow but a feeling of incomplete 

urination, having to urinate more frequently, 

most particularly overnight when it seems to 

be at its worst. 

It is, in fact, a wretched condition. Its fancy 

name is benign prostatic hyperplasia (BPH). 

The thing 

to be 

aware of 

with BHP 

is that it is 

not a 

disease; it 

is simply 

something that happens to blokes as they get 

older – like hair growing out of the nose and 

ears. It is not prostate cancer and does not lead 

to prostate cancer. However since prostate 

cancer is the most common cancer in men any 

change in the function of the prostate gets men 

down to the doctor very quickly to have it 

checked out. And that is good! The digital 

check of the prostate will pick up cancer at an 

early stage, which makes an enormous 

difference to the survival rate. 

Herbs commonly used for Prostate Health 

commonly used herbs for prostate health : Saw Palmetto, Pygeum, Nettle Root, Muira Puama., Barrenwort 

occasionally used herbs for menopause Willow Herb African Potato, Echinacea, Cranberry, Ginseng 



Prostate Power 

Physician Formulas 

http://www.theherbspiral.com/supps/supplementguideprostate.htm (1 of 4) [2008/04/21 11:54:24 AM] 

Prostacet 

Market Health


However if it is just 

mild BHP (which is 

much more likely) we 

are told that the 

treatment, if you live in 

America, is likely to be 

“watchful waiting” i.e. 

do nothing. 

If this is so it is not only astounding, it is 

outrageous. There are three herbs, namely Saw 

Palmetto, Pygeum and Nettle combinations of 

which, or sometimes Saw Palmetto on its own, 

would be standard treatment in Europe for 

mild BHP, and there is ample evidence of 

their efficacy in reducing the symptoms. Why 

wait for the symptoms to worsen when you 

can do something about them and avoid them 

getting worse? 

Other ingredients of 

these products are 

Bearberry and Pumpkin 

seed that have also been 

shown to be beneficial 

to the urinary tract and 

prostate and our old 

favourite Green Tea 

with Quercitin and its excellent antioxidant 

properties. 

The other problem that can arise with the 

prostate is prostatitis. This is, generally, a 

bacterial infection of the prostate (although 

you can get non-bacterial prostatitis). Like any 

infection it can be treated with antibiotics but 

they are often not very effective. Again it is a 

problem that affects older men and the 

symptoms are more unpleasant than BHP, 

with a lot of discomfort around the 

urinary/genital area. The above herbs may 

help to alleviate some of the symptoms 

particularly Green Tea with contains Quercitin 

which has had considerable success combating 

Prostate Dr. 


http://www.theherbspiral.com/supps/supplementguideprostate.htm (2 of 4) [2008/04/21 11:54:24 AM] 


Natural Gain Plus 

Market Health 

Prostate Herbs - A Natural Prostate Cure 

By Michael Haydon 

From the age of around 45 years, a majority of men begin to experience 

changes in their urination patterns. In varying degrees, the experience can 

be a subtle change or can become a very distressing painful and in some 

cases embarrassing experience. This is the age at which the prostate gland 

begins to change and may swell around the urethra and constrict the flow 

of urine. This may mean an increase in the urge to urinate more 

frequently as the restriction inhibits emptying of the bladder. In extreme 

cases the restriction may be extreme and result in painful slow 

elimination. Kidney problems may follow. 

Most pharmaceutical products have limited if any effect and so, more and 

more men are turning to herbal alternatives with some promising results. 

Most recent prostate studies show that herbal remedies are a more 

effective treatment method than drugs. 

The most common herbs used successfully are; 

1. Saw Palmetto, 

2. Stinging Nettle,


prostatitis. 

Other herbs for prostate disorders, with a long 

record of alleviating male dysfunction issues, 

are represented in the products and are Horny 

Goat Weed, Gotu Kola and Gokshura. They 

are also well worth reading up about. 

3. Rye Pollen, 

4. Pygeum, and 

5. Lycopene. 

Recent Articles on Herbs for Prostate Health 

How To Spot Enlarged Prostate Symptoms And Seek Treatment? by Cindy Heller 

Living With BPH-Natural Remedies For Enlarged Prostate by Robert William Locke 

Natural Prostate Care by Syble James 

Prostate - How To Keep A Healthy Prostate by Sacha Tarkovsky 

Natural Approaches to Prostate Health by Jessica Heller, DC, CSCS 

Lycopene is one of the more promising 

recommended substances. It is a component of 

tomato and is only present in cooked tomato 

products. European diets where tomatoes are 

widely used have been associated with low 

incidence of prostate enlargement. 

Erectile dysfunctions and painful ejaculations are associated with drug 

based treatments and so men are naturally very wary of this. Herbs on the 

other hand have few if any harmful effects. Herbs are also more 

affordable. 

Combine Herbs For More Effective Treatment 

Saw Palmetto Berry, stinging nettle and Pygeum Africanum, are often 

used in combination to produce a more potent and effective treatment for 

prostate problems. click to read the whole article 














http://www.theherbspiral.com/supps/supplementguideprostate.htm (3 of 4) [2008/04/21 11:54:24 AM]






acne 

add adhd 

arthritis 

children 

digestion 

heart 

energy 

memory 

men 

menopause 

prostate 

respiratory 


weightloss 

women 

http://www.theherbspiral.com/supps/supplementguideprostate.htm (4 of 4) [2008/04/21 11:54:24 AM]



Featured article on acne treatment 

Best Acne Remedy - Natural Herbs 

By Wong Darren 

Do you suffer from acne and what is your best acne remedy? 

There are several remedies that may be tried to treat acne. While there are natural home remedies and 

other medicinal remedies, acne can be best treated with herbal remedies. Curing acne using herbal 

measures means that there is no such cure that applies to all. Instead cures are devised keeping in mind 

the rate of metabolism of a particular person and speed with which elimination of excess oil may be done 

through the lymphatic system. 

Best Acne Remedy – Natural Herbs 

When herbal measures are undertaken to treat cases of acne the 

most commonly used is the class of herbs known as alterative 

herbs. This class of herbs does the work of detoxifying. 

Normally, this kind of treatment is better than most 

over-the-counter acne cures. Alterative herbs like burdock, 

figwort and poke root are best used for long-term treatment, 

that is, results won't be sudden but will be permanent. Different 

concoctions can be made by changing the combinations of 

herbs. 

Generally, most people choose the 

shortcut way of self medication. Creams, ointments and cosmetics claiming 

miracles overnight flood the market! However, the safest way of treating acne 

is using natural herbals. There are many herbs that work wonders on acne for 

adults and teenagers. Certain herbs are chiefly suited for females and males 

separately. Natural herbals for the cure of acne also cure hormonal imbalances 

in many cases. These herbs work internally and improve not only skin 

conditions, but also, health conditions. 

Natural herbs are a wonderful way of detoxifying the blood system and helps improve skin related 

problems. A good remedy for acne is an herbal face wash made from chickweed tea which also helps 

treat sores, burns and skin rashes. Ginger and lobelia also help cure acne in a large way. Natural herbs are 

convenient and cost effective, too. Instead of spending huge amounts on cosmetics 

you can pluck red berries, grapefruit, lemon and peach to treat acne. 

Tea tree oil and fresh cabbage juice are highly effective in driving acne away. Tea 

tree oil can be applied directly to breakouts though it might be needed to be diluted 

for those with sensitive skin. Fresh cabbage juice, more gentle, is in fact a better 

option for people with sensitive skin. Chamomile and calendula are two popular 

herbal acne remedy choices. 

http://www.theherbspiral.com/supps/articles/acnefeaturedarticle.htm (1 of 2) [2008/04/21 11:54:27 AM]


Best Acne Remedy – Herbal Acne Products 

Herbal acne remedies are now packaged by different companies to suit the needs of different individuals. 

But it is always beneficial to take the help of popular search engines to find exactly which treatment can 

help your case the best. Checking options out at the local health store might also be of great help. Herbs 

are considered to be the best acne remedy since there are a wide variety 

of choices available. But whatever it is, a thorough research on the 

remedy and its effects must be made to absolutely ensure that no harm 

is done and you get the best out of the treatment taken. 

In short, the best acne remedy is the use of natural herbs. They are 

inexpensive and often the most potent with minimal side affects. 

Author is the webmaster of Natural Acne Treatments . Read the 

original article at Best Acne Remedy - Natural Herbs . More Best Acne 

Remedy products and information available. 

Article Source: http://EzineArticles.com/?expert=Wong_Darren 

http://www.theherbspiral.com/supps/articles/acnefeaturedarticle.htm (2 of 2) [2008/04/21 11:54:27 AM]


How To Spot Enlarged Prostate Symptoms And Seek Treatment? 

By Cindy Heller 

Men undergo transformation as they ages and the body will experience internal and external changes. As 

men approaches forty, there is a need to be alert to their prostate health. The health of the reproductive 

system plus the urinary system has been associated with prostate gland. Knowledge of the enlarged 

prostate and prostate cancer can go a long way in staying in the pink of health. 

With aging and leading a predominant carefree lifestyle; enlargement of the prostate can and do occur. 

Majority of the symptoms are linked to the bladder as the prostate bear down on it. As pressure bear on 

the bladder, problem in urinating, urine remaining in the bladder and lack of control of the urine are the 

results of an enlarged prostate. 

Common symptom of an enlarged prostate that caused discomfort is problem with urinating. Complaints 

are frequency of urinating at night, initiating or ending urinating and drizzle of urine after finishing. 

Blood is sometimes found in some patient and in the worst case, pus is present. Majority also has 

problem getting an erection and trouble ejaculating. 

Rectal examination is usually used to diagnose the above symptoms and the physician may carry out 

other tests to determine if there is cancer. Surgical procedure is considered to shrink an enlarged prostate 

if the symptoms are not lessened. Even though symptoms of the enlarged prostate and prostate cancer 

can have common characteristics, the enlargement of prostate does not mean cancer. 

Besides the above mentioned symptoms, other includes sexual impotency and painful ejaculation. 

Prostate cancer is more difficult to diagnose than enlarged prostate as it requires the tumor to be 

considerable before a rectal exam can spot it. By recognizing the difference between the two, getting an 

enlarged prostate doesn't mean cancer so you don't have to be unduly worried. Getting in touch with the 

physician to evaluate the seriousness of the enlarged prostate as delaying treatment could be damaging to 

your health. 

At the age of fifty, men should go for regular prostate examination as the test is not as insidious as one 

might imagine. It is simply just an insertion of the gloved finger into the anus. Once done with the test, 

physician will recommend treatments and medicine is usually given as seventy five percent of the men 

found it to be effective. Delaying can be detrimental as enlarged prostate might turn up to be prostate 

cancer. By not taking care of your prostate health can lead to serious health problem and even death. 

With early detection and awareness, a knowledgeable choice on the types of treatments can be made. 

Once diagnosed, physician will discuss with the patient and recommend the types of treatments hinging 

on the seriousness of the symptoms and the patient medical history. Two different but efficient treatment 

of an enlarged prostate are alpha blocker and finasteride. 

Alpha blocker assists in loosening of the surrounding wall of the bladder, easing urination. Seventy five 

percent of the men found it to be effective and once consumed, the patient can feel the difference. 

The other medicine for an enlarged prostate is finasteride and it has been known to reduce the size of the 

prostate but it may be up to a year. The choice between the two medicine rests on the physician and how 

enlarged the prostate is. 

Another herbal alternative is saw palmetto as it has been extensively tested and found to be effective. The 

http://www.theherbspiral.com/supps/articles/prostate01.htm (1 of 2) [2008/04/21 11:54:28 AM]


herb will produce hormones in the prostate, for instant testosterone and relieve the symptoms the patient 

has gone through. The herbal treatment is found to be as effective as other medicines in treating enlarged 

prostate. A perceived difference should be noticed in the first three months, if not abandoned it and seek 

other treatment. 

A less widespread procedure is the surgical method but it is, in the long term, the most efficient treatment 

for an enlarged prostate. Most of the surgical procedures require extended stay in hospital and long 

period of recuperation. Once diagnosis is carried out by your physician, he will go through with you all 

existing choices and its suitability, and then propose the best surgical method for you. Don't procrastinate 

in having a prostate examination as putting off can be damaging and harmful to your health. 

Cindy Heller is a professional writer. Visit natural prostate cures to learn more about beta prostate and 

other prostate herbs . 

Article Source: http://EzineArticles.com/?expert=Cindy_Heller 



Living With BPH-Natural Remedies For Enlarged Prostate 

By Robert William Locke 

Enlarged prostate is the most common prostate problem. It is so common that it has been said, "All men 

will have an enlarged prostate if they live long enough”. It is not life threatening nor is it cancer; 

however, if left untreated it can lead to more serious health problems such as urinary retention, bladder 

stones, urinary infections or kidney damage. An enlarged prostate is often called benign prostatic 

hyperplasia (BPH) or benign prostatic hypertrophy. Treatment for an enlarged prostate is determined by 

the severity of your symptoms. You will need a medical examination and a PSA test to establish if there 

are any cancerous cells around. Once cancer is ruled out, there are a variety of options. 

Prostate Surgery 

Prostate surgery can result in problems such as impotence and/or incontinence. The actual cause of 

prostate enlargement is unknown. After taking a complete medical history, your doctor will perform a 

digital rectal exam to feel the prostate gland. The urologist may recommend medication which lowers 

levels of hormones produced by the prostate, reduces the size of the prostate gland, increases urine flow 

rate, and decreases symptoms of BPH. The choice of a specific surgical procedure is usually based on the 

severity of your symptoms and the size and shape of your prostate gland. 

Natural Remedies For Enlarged Prostate 

You may, with your doctor's advice consider herbal supplements. Many herbal prostate supplements with 

saw palmetto oil, one of the top 10 herbal remedies in the world used for prostate conditions, can 

significantly improve symptoms. In fact, herbal remedies for prostate enlargement frequently combine 

these herbs along with saw palmetto.. Enlarged prostate is known to improve with nutrients such as Beta 

Sitosterol, Lycopene, Campesterol, Selenium, zinc and Uva ursi. Cod liver oil and borage oil are also 

useful. A diet rich in fibre and a clean colon will contribute enormously to a healthy prostate. 

Massage 

Prostate massage, when performed on a regular basis, can be used to reduce an enlarged prostate and get 

rid of toxins and increase its suppleness. Prostate massage is also a form of sexual play. Whatever your 

reason may be, let's say you would like to have a prostate massage from your husband or partner. First of 

all, make sure you are okay with having a prostate massage. Massage may cause you to ejaculate and 

become sexually stimulated. If you are suffering from a prostate disorder like prostatitis, BPH, have to 

frequently use the bathroom or are simply looking to promote a healthy prostate, then prostate massage 

may be a viable alternative to conventional treatments like antibiotics and surgery. Prostate massage has 

long been used as a means of maintaining prostate health and to promote increased sexual health. If you 

want to pursue the matter further, the website below will answer many of your questions about an 

enlarged prostate. 



Robert Locke is an Internet Marketer specializing in Health, Wellness and Fitness. For Breaking News 

on the Wellness Front, visit his blog on :- http://thewellnessbible.blogspot.com 

Find out the real facts about enlarged prostate condition by visiting:- 

http://www.usfreeads.com/799541-cls.html 

Article Source: http://EzineArticles.com/?expert=Robert_William_Locke 


Bearberry 


acts as a diuretic and is used for diseases of the bladder and kidneys, 

strengthening and imparting tone to the urinary passages. 

The diuretic action is due to the glucoside Arbutin, which is largely absorbed 

unchanged and is excreted by the kidneys and, in doing so, has an antiseptic 

effect on the urinary mucous membrane: 

Bearberry leaves are, therefore, used in inflammatory diseases of the urinary 

tract, urethritis, cystisis, etc. 

It is commonly administered as an infusion, which has a soothing as well as an 

astringent effect and marked diuretic action 

http://www.theherbspiral.com/supps/herbs/herbsa/Bearberry.htm [2008/04/21 11:54:30 AM]


Natural Prostate Care 

By Syble James 

Most men have prostate changes that are not cancer. But between an infection and prostate cancer lies a 

nonmalignant but bothersome disorder called BPH. Here's how BPH can disrupt a man's life and how 

simple lifestyle changes can help keep it flowing smoothly. 

The primary job of the prostate is to produce fluid for semen. However, it can be quite bothersome - to 

say the least. It is prone to infections (prostatitis), enlargement (benign prostatic hyperplasia) and 

full-blown cancer. It is located just below the bladder and surrounds the urethra, the tube that carries 

urine out of the bladder. Normally the prostate is about the size and shape of a walnut. 

As part of the normal aging process, it enlarges. By age 40, it can grow slightly larger, to the size of an 

apricot. By age 60, it may be the size of a lemon. This growth can cause the prostate to press against the 

urethra, slowing down or blocking the flow of urine out of the bladder. The blocking of the urethra and 

the gradual loss of bladder function are responsible for many of the problems associated with benign 

prostatic hyperplasia, or BPH. Benign prostatic hyperplasia is pronounced "be-NINE prah-STAT-ik 

HY-per-PLAY-zha". Benign means "not cancer", and hyperplasia means "excessive growth." 

Symptoms of BPH 

Although BPH is not linked to cancer and does not increase the risk of prostate cancer, the symptoms for 

BPH and prostate cancer can be similar. BPH symptoms rarely start before age fifty, but almost 50 

percent of men in their sixties and about 90 percent of men in their seventies show some signs of BPH. 

They can include: 

• The need to get up several times during the night to pass urine 

• Passing urine more often than usual during the day 

• A strong or sudden urge to urinate 

• Difficulty starting urine flow or producing only a dribble 

• Pushing or straining to begin urine flow 

• Stopping and starting several times while urinating 

• Weak or slow urine stream and a feeling that the bladder is not empty even after just going 

In its most severe form, BPH can lead to: 

• A weak bladder 

• Backflow of urine causing bladder or kidney infections 

• Complete block in the flow of urine 

• Kidney failure 

Cause and Treatment of BPH 

We know that it is common for the prostrate to enlarge as men grow older; however, the exact cause is 

not known. The established risk factors for BPH are age and family history. Research has shown that as 

men age, the levels of a form of testosterone called dihydrotestosterone (DHT) increases, stimulating cell 

growth and prostate enlargement. What's more, estrogen (a female hormone) also increases, inhibiting 

the breakdown of DHT, which has the same effect. 

Early symptoms may take years to become disruptive problems. However, they should be checked by a 



doctor, since about 50 percent of men with signs of BPH end up needing treatment. BPH cannot be 

cured, but drugs or surgery are often recommended to relieve the symptoms. However, lots of men are 

turning to natural remedies for BPH. 

Five Natural Remedies 

Saw Palmetto. One of the most well-known and popular herbs for prostate problems. Saw palmetto has 

been proven to inhibit the enzyme involved in the increase in dihydrotestosterone (DHT). Studies have 

shown that saw palmetto concentrate improves urine flow and relieves other BPH symptoms. 

Pygeum. Obtained from the bark of a tree indigenous to Africa, pygeum also inhibits the substance that 

increases DHT, which is associated with prostate enlargement. 

Pumpkin seeds. A long-time folk remedy in treating prostate problems, pumpkin seeds have been shown 

to promote urine flow and reduce the effects of hormones on prostate cells. 

Capsaicin. The chemical that makes peppers hot inhibits the action of NF-kappa Beta, a substance found 

in cells that causes them to grow excessively. In one study, high concentration of capsaicin stopped the 

growth of prostate cancer cells. Hot peppers, such as habanero, jalapeno, and Scotch bonnet, are high in 

antioxidants; they are a good source of vitamins A, C, and E, folic acid, and potassium. 

Lycopene. A carotenid found in tomatoes and other red or pink plant foods. Lycopene is in the group of 

nutrients, which includes beta-carotene and lutein. It is best known as "the protector of prostates against 

cancer", but it also has cardiovascular benefits and it defends against other types of cancer. Lycopene 

concentrates in the prostate and the testicles, protecting the cells. It also slows the oxidation of LDL (the 

"bad" cholesterol), preventing the adhesion of LDL to artery walls. 

Tomatoes and products made from tomatoes, such as paste, sauce, ketchup, juice, and salsa are the 

best-known sources of lycopene. It can also be found in pink grapefruit, apricots, guavas, papaya, and 

watermelon. 

Seven Ways to Prevent Prostate Problems 

As with most health problems, prevention - whenever possible - is the best medicine. Simple lifestyle 

changes can help control the symptoms associated with an enlarged prostate and keep the disorder from 

becoming worse. 

Eat more plant foods. Eat at least five servings of a variety of fruits and vegetables daily, including 

tomatoes and other red and pink plant foods. 

Limit consumption of meats and dairy. Researchers have found that consuming less meat and dairy 

products can reduce the hormonal effects on the prostate. 

Limit alcohol and caffeine. Alcohol and beverages that contain caffeine increase urine production and 

cause bladder irritation. 

Drink less at night. Avoid drinking water and other beverages after 7:00 p.m. 

Manage your weight. Researchers believe there's a link between excess body fat and prostate 

enlargement. Fat tissue produces estrogen, which is associated with prostate enlargement. So reducing 

calorie intake and losing excess weight can lower estrogen production. Obesity also contributes to 



diabetes, a glucose-related disease. In a recent study, a link was found between high glucose levels and 

BPH. 

Increase your activity level. Even a small amount of exercise can help regulate hormone levels; it 

definitely helps with weight management. All of which can help keep BPH at bay. 

Keep warm. Cold temperature can lead to urine retention and the urgency to urinate. 

Syble James is currently the president of Alpha Health Source, a retailer of natural and organic products 

including vitamins, supplements, specialty foods, over-the-counter remedies, and personal care. 

There are several clinical trials of medical treatments for prostate problems. Find more information at 

clinicaltrials.gov 

Sources: 

American Urological Association 

National Cancer Institute 

Article Source: http://EzineArticles.com/?expert=Syble_James 



Prostate - How To Keep A Healthy Prostate 

By Sacha Tarkovsky 

Most men over the age of 50 are liable, according to statistics, to get prostate cancer. For American men, 

about 300,000 new cases are diagnosed each year, and some 35,000 men die of this disease annually. The 

numbers are increasing as well. 

This article is all about simple ways of keeping your prostrate healthy. 

What is the problem? 

The prostate is a chestnut-shaped gland and organ that sits right below the bladder and is wrapped around 

the urethra. Other than closing the urethra during erection, the prostate has nothing to do with a man's 

urinary system. 

The prostate is needed for ejaculation, as the ejaculate passes through the same urethra as the urine does. 

The prostate gland's basic job is to add special fluid to the sperm before it exits the penis during 

ejaculation. 

This is why the prostate sits below the bladder, and also why prostate problems interfere with a man's 

ability to urinate and to have sex. 

The prostate is affected three ways: 

1. infection 

2. enlargement 

3. cancer 

What are the problem's symptoms? 

For infection (called prostitis) there is a great deal of pain, fever, and uninary problems. There are 

medicines and conventional therapies, however following the dietary rules below are very beneficial for 

prostitis. 

Englargement (known as BHP or benign prostatic hypertrophy) is a non-cancerous enlarement of the 

prostate. The symptoms are hesitancy in urinating, dribbling of urine before and after urinating, frequent 

urination, straining to start the stream, urgency of urination, and getting up several times at night to 

urinate. 

Cancer of the prostate symptoms are quite the same as BHP and many men are quite unaware they have 

cancer of the prostate, as there are often no symptoms at all. A PSA test done every 6 months is now a 

necessity for every man over 45. 

What can be done about it? 

Actually a lot. Diet and stress appear to be the main culprits. Here is a list of “do eat” and “do not eat” 

that is quite time tested. 

Eat the following 



lots of fresh vegetables and fruits, legumes (peas, beans, and lentils). fresh fish. And especially fish from 

cold ocean waters (such as salmon, sardines, mackerel, and cod) have large amounts of essential fatty 

acids. whole grain in moderation, rather than refined (white) breads, pasta, crackers, rice, and other 

grains. 

Dont eat the following 

fatty meats, fatty meats, excess of salts, hydrogenated oils, such as those found in margarine, donuts, 

cookies, cakes, other desserts, potato chips, and other deep-fried foods. canned, packaged, or otherwise 

processed foods, sodas, alcohol, black teas (which includes most iced teas), or coffee, and dairy foods, 

especially if they have been pasteusterised. 

Are there Special Foods that Can Cure the Cancer? 

Perhaps; and this is still a subject open to debate,but chilli peppers have been shown to inhibit the 

cancerous cells of the prostate. There was a study done recently at UCLA in California which indicate as 

much. 

Also there are several herbs and food additives known for their beneficial action on the prostate. They 

are: 

•Saw palmetto: This herb is now well-known to shrink enlarged prostates and to lower PSA.. 

•Green tea: The catechins found in green tea are the likely “medicines” for the prostate, although it is not 

known exactly how they prevent or combat existing prostate cancer. The usual dose is no less than 6 cups 

per day. 

•Pygeum: Pygenum has been used to treat diseases of the prostate and urinary tract for many years. 

•Nettle: The Nettle is rich in vitamin C, iron, and other proven nutrients that bolster the prostate. 

•Kelp: This is seaweed, and plentiful in iodine and contains minerals that help to prevent and treat 

prostate cancer. Asian men, with high doses of kelp in their diet (than American men) have a much lower 

incidence of any prostate problem. 

If you follow the above you will have and keep a healthy prostrate. 

For more FREE information 

On prostrate health and other health problems and solutions, including, articles, features and magazines: 

http://www.net-planet.org 

Article Source: http://EzineArticles.com/?expert=Sacha_Tarkovsky 



Natural Approaches to Prostate Health 

By Jessica Heller, DC, CSCS 

What is the Prostate? The prostate is a walnut-sized sex gland in men that secretes a fluid that forms part 

of the semen. It surrounds the neck of the bladder and the urethra. Most men will suffer some form of 

prostate disease sometime in their lifetime. In fact, among men in their seventies and eighties, the rate of 

prostatic disease may be as high as 90%. The exact reasons for prostatic disease are unknown, but tissue 

inflammation and an imbalance of male sex hormones are speculated. 

Benign Prostatic HyperplasiaBenign prostatic hyperplasia, or BPH, is an age-related, non-cancerous 

increase in the number of cells in the prostate gland. It is very common, affecting almost 10% of men in 

their forties and more than half of men in their sixties. As the prostate enlarges, it compresses the urethra, 

preventing the bladder from adequately releasing urine. Signs of BPH are decreased caliber and force of 

urination, frequent urination at night, distention of the bladder, and urinary tract infections (due to 

increased stored urine.) BPH is confirmed by digital rectal examination. The symptoms of BPH are very 

similar to those of prostate cancer, so it is important to get a definitive diagnosis from your doctor if you 

are experiencing any of these warning signs. 

ProstatitisProstatitis is the most common prostate disease for men under the age of fifty. It is a 

non-cancerous inflammation of the prostate. It is often related to BPH due to the increased incidence of 

urinary tract infections. Symptoms of prostatitis are an urgent need to urinate; pelvic, groin, or lower 

back pain; and pain or burning when urinating. 

Prostate CancerSome of the risk factors for prostate cancer cannot be controlled, such as race and family 

history. Having a father or brother with prostate cancer doubles a man's risk for developing it. Prostate 

cancer is also nearly twice as common in African-American men as it is in Caucasian-American men. 

Some risks can be modified, though, such as watching your diet, exercising, and keeping at an optimal 

weight. 

Natural Options for Prostate DiseaseAs in all chronic diseases, including cancer, research has 

consistently shown that eating a diet high in whole foods (fruits, vegetables, and whole grains) reduces 

your risk of developing disease. High intake of saturated fat has been linked to increased risk of prostate 

cancer. Exercise is also important. Older men who exercise regularly have nearly a 70% decreased risk of 

developing advance prostate cancer. 

Dietary intake of lycopene has been shown to decrease the risk of prostatic disease by 16-21%. Lycopene 

is the pigment found in tomatoes, and is more effective in cooked tomato products, such as tomato sauce. 

Research has also shown that selenium supplementation decreases the risk of prostate cancer. 

BPH sufferers are often deficient in essential fatty acids , such as omega-3 and omega-6 fatty acids. 

Essential fatty acids are anti-inflammatory agents. They can be found in fish oil supplements and 

flaxseed oil. 

Zinc is another critical supplement for the prostate, especially for BPH. Zinc has been shown to reduce 

the size of the prostate and also reduce symptoms in many patients with BPH. Zinc is involved in many 

aspects of male sex hormone formation and metabolism. 

Saw Palmetto Extract is the most popular herbal supplement for prostate disease. By competing with 

both the enzyme and receptor that stimulates the hormone that influences prostatic cell formation, saw 



palmetto inhibits BPH. In a three-year study comparing the drug most commonly used for BPH (Proscar) 

to saw palmetto supplementation, saw palmetto showed a significant increase in urinary flow rate and a 

50% decrease in residual urine volume. The Proscar group also showed improvements, but they were not 

as significant as the saw palmetto group, and six times more patients dropped out of this study group due 

to unpleasant side effects. 

Stinging Nettle Root Extract has also been used for the treatment of BPH, usually in conjunction with 

other botanicals. It is believed to inhibit an enzyme that causes prostate cells to proliferate, and it is also 

thought to keep levels of sex hormones in check. 

Pygeum Extract inhibits cell proliferation through a different mechanism than saw palmetto extract, so 

the two work very well in combination. It also works to decrease inflammation in the prostate. 

ConclusionThe natural treatment of prostate disease is one of the biggest achievements of natural 

medicine. The mechanisms and results of these treatments have proven themselves time and again. There 

is a lot you can do to protect yourself from prostate disease if you are simply proactive. 

References: Guilliams, Thomas G., Ph.D., Ed. “BPH: The Natural Approach.” The Standard , 1.1 (1998): 

1-4. Kwiatkowski, Kelly, and Joe Leonard. “Taking a Proactive Approach to Prostate Care.” To Your 

Health , June 2007: 26-29. 

Dr. Heller is a chiropractor and certified strength and conditioning specialist (CSCS), practicing in 

Wauwatosa, Wisconsin. She has extensive experience teaching fitness classes, including aquatics, to all 

age groups and abilities. http://www.healthritellc.com http://www.unlockingthehealingcode.com 

Article Source: http://EzineArticles.com/?expert=Jessica_Heller,_DC,_CSCS 





home 

For some ailments, one or two particular herbs stands out as particularly effective; 

Saw Palmetto for prostate, Ginkgo Biloba for cognitive function, Black Cohosh for 

menopause symptoms, Rhodiola for energy, and so on. In the case of respiratory 

conditions, including asthma, a plethora of herbs with origins all over the world prove 

useful. 

Possibly one of the most commonly used is Astragalus from 


China to strengthen the immune system; the Mediterranean has 


provided us with Echinacea, Garlic, Eyebright, Lemon Balm, 

Lobelia, Licorice and Butterburr to fight off coughs and colds. 

We have Japan to thank 

for Green tea with its 

wonderful antioxidant properties. Herbs such 

as the Willows, be they black, white or purple 

and Meadowsweet which provides us with 

Salicin which has an aspirin 

like effect without the risks 

of gastric discomfort In England the relaxing aroma of Chamomile 

was inhaled as snuff or smoked to relieve asthma and hot infusions of 

Coltsfoot used to relieve catarrh . A tea of Fenugreek seed was used as 

a gargle for sore throats. Plantago (plantain) has 

been approved in Europe to treat coughs and soothe the irritation of 

mucous membranes. 

These herbs and others, including Goldenseal used in folk medicine 

to the present day to combat infections of the sensitive mucous 

membranes and Nettle, well known for its anti-histamine properties, and others, have a 

part to play in the products on this page. 


Herbal Remedies to Beat Colds and the Flu 

Our approach to colds and the flu is comprehensive and holistic. Just as in our most 

comprehensive and integral health and wellness programs, it works best to look at the 

Herbs commonly used for Asthma, Allergy and Respiratory Problems 

commonly used herbs : Chamomile, Nettle Root, Eyebright, Astragalus, Lobelia, Licorice, Butterburr Root Extract 

occasionally used herbs Butterburr Root Extract Passion Flower, BoswelliaSerata, Coltsfoot, Meadowsweet, Goldseal, 

Lemon Balm, Ginko Biloba, Aloe Vera, Ginger, Plantain Echinacea purpurea, Elderberry, 

Biovent 


Stinging Nettle 

http://www.theherbspiral.com/supps/supplementguiderespiratory.htm (1 of 4) [2008/04/21 11:54:41 AM] 

Allergy Clear 


Nicocure


whole person, taking into account many different aspects of wellness health care and 

then nourish and support the body's own natural means of keeping itself well. 

If you've been interested in a more natural approach to colds and flu and in taking better 

care of your whole self you should know: 

Over the counter drugs that are designed to eliminate the symptoms of the cold - ease 

congestion, stop the cough, soothe the sore throat - actually interfere with the body's 

protective immune responses. The condition may seem to get better because of the 

masking of the symptoms, but actually all that has happened is that the body's natural 

immune response has been curtailed. Over the counter cold remedies do nothing to fight 

cold viruses or boost the immune responses so they can have little effect on the duration 

of colds. 

Of the five antihistamines commonly used to treat colds, research shows that only one of 

them may actually help dry a runny nose. 

Researchers have found that over the counter drugs may have no benefit for 

preschoolers. 

Decongestants can produce side effects like jitters and insomnia. 

Mucus, tears, and saliva are saturated with IgA antibodies. Mucus is a genetically 

engineered antibiotic substance that contains specific antibodies to your current 

infection. Thus when you take an over the counter decongestant that dries mucus 

secretions during a cold or flu you may be reducing your immune responses and 

contributing to lengthening the duration of your infection. It's better to take substances 

that thin and liquefy the mucus and keep it flowing freely with plenty of liquids. 

....continued opposite 

http://www.theherbspiral.com/supps/supplementguiderespiratory.htm (2 of 4) [2008/04/21 11:54:41 AM] 

Physicians Formulas Market Health 

....continued from left hand column 

Herbs like licorice may deal with excess mucus through a moistening 

action, loosening mucus and making it flow more readily out of the 

body. Other herbs that may help to do this include marshmallow and 

slippery elm. 

a cold or flu. 

Echinacea and Goldenseal are probably the most 

frequently used herbs for colds and flu in the United 

States: 

Clinically Echinacea is not generally considered to 

be a major herb for working with the flu although it 

is often used as an auxiliary herb. Research suggest 

that Echinacea may be particularly helpful at the 

onset of a cold or flu. If taken early enough in the 

appropriate dosages it may contribute to heading off 

Once the cold is well established, though, Echinacea by itself is not the 

most effective herbal approach. After the cold or flu has taken hold 

Echinacea continues to be useful in combination with other herbs and 

it helps shorten the duration and severity of the infection. By itself 

Echinacea is not usually sufficient to knock out a cold or flu. 

Taking Goldenseal in the early stages of a cold or flu may actually 

make the condition worse by drying up the mucus 

membranes. This inhibits the mucus, saturated with 

antibodies to fight the bacteria, virus or other 

microbes, from working. 

Clinically Goldenseal is used for subacute and 

chronic infections of the mucus membranes but it is 

not usually thought to be appropriate for use in the acute stage. 

Goldenseal works as a cleanser and anti-inflammatory. It can be 

helpful at very specific times in very specific doses in a cold. But there 

is not a single study that shows that Goldenseal works as a cold 

fighter. 

Even better cold & flu herbs: 

Black elder is another traditional herbal remedy that has been shown 

that it may have good effects on the flu. A recent clinical trail showed 

that a preparation of black elder ended cases of the flu within three 

days and also boosted the immune system responses. Oregon grape 

can be used as a contemporary substitute for Goldenseal and may be 

much better than even Echinacea for use with the common cold. 

Peppermint contains compounds that can relax the airways and open 

congested sinuses and nasal passages. 

Ginger appears to fight inflammation and pain. It also appears to acts 

as an expectorant and have warming effects that can be helpful if you 

are chilled. 

Yarrow fights inflammation and muscle spasm and promotes sweating. 

It has long been used against colds and flu. 

Thyme is an expectorant and appears to fight microbes. Its flavonoids 

may help decrease smooth muscle spasm which may assists in opening


Recent Articles on Herbs for Allergies, Asthma and Respiratory Problems 

Alternative Herbal Remedies For Alleviating Asthma By Vanessa A. Doctor 

Herbs For Allergies - Providing Natural Allergy Relief By Willhelm Williams 

Find Out What The Herb Lobelia Can Do For You By Lilian Chia 

Natural Herbs for Allergies - Treat Allergies Without Medication By Willhelm Williams 



tight airways. 

Mullen is a demulcent which contains mucilagous substances that coat 

and soothe irritated respiratory linings. It may help to loosen a cough 

and fight viruses. 

More natural herbal remedies: 

St. John's Wort has been shown in test tubes 

studies to inhibit influenza A viruses and 

parainfluenza virus but not rhinovirus (a cold 

virus). Osha has traditionally been used in the 

Rocky Mountains as the most important plant for 

treating respiratory infections. Osha is used 

extensively to treat colds, flu, and bronchial infections. The tincture or 

tea is antibacterial. 

Boneset is used as a traditional remedy for the flu. Traditionally, 

Boneset was used as a major remedy for the flu, fevers, and as a 

general tonic. It has been used to treat both acute and chronic 

conditions. In one study the immune stimulating polysaccharides in 

Boneset were found to be ten times more potent than Echinacea 

polysaccharides. 

An herbal bath may be an effective remedy for easing cold symptoms 

and increasing immune responses. It may help to nip them in the bud. 

During the bath the essential oils of the herbs are released by the hot 

water. These oils are believed to be absorbed through the pores of the 

skin and through the nose and mouth mucus membranes. Absorption 

through the mucus membranes may bring the oils into contact with the 

upper respiratory tract where they are able to exert their antibacterial 

effects. 

Copyright (c) 2008 Mary Ann Copson 

Article Source: http://EzineArticles.com/?expert=Mary_Ann_Copson 

Please be aware that the study of the therapeutic ramifications of taking any medication, including herbal supplements, is far from an exact science. Some sources, presumably in an effort to present an impression 

of providing responsible, guarded and cautionary advice, present a mountainous list of “possible” side effects, interactions and contraindications for which they neither quote, nor can we find, supporting evidence. 

Others simply steer clear of the subject.. 

Hopefully we have steered a middle course. Where there are well-established precautions to be observed we have pointed those out. Where sources make statements for which there is no supporting evidence we 

have not included such statements. 

We value our reputation as a provider of reliable, high quality and non-sensational and non-alarmist information on the therapeutic value of herbs. That includes advice on adverse side effects and interactions with 

other medications where they is evidence to support such advice. 

http://www.theherbspiral.com/supps/supplementguiderespiratory.htm (3 of 4) [2008/04/21 11:54:41 AM]


We strongly suggest that you seek professional advice on the use of herbal supplements if they are to be used to treat a specific condition, rather than as a dietary supplement taken to improve one's general feeling of 

wellbeing. If you do seek advice, please do so from someone who is qualified to advise on the therapeutic ramifications, good and bad, of using herbs for medicinal purposes. That would have to be a qualified 

herbalist or, ideally, an ND, a Doctor of Naturopathy, if you can locate one ( this link might help). 

Furthermore, we point out that statements regarding any products mentioned on this page have not been evaluated by the Food and Drug Administration of the USA or the equivalent statutory authority of any other 

country. The products are not intended to diagnose, treat, cure or prevent any disease. The information on this Web site is designed for educational purposes only. It is not intended to be a substitute for informed 

medical advice or care. Again we emphasise that you should not use this information to diagnose or treat any health problems or illnesses without consulting your health care professional 


http://www.theherbspiral.com/supps/supplementguiderespiratory.htm (4 of 4) [2008/04/21 11:54:41 AM]

Lobelia 

Lobelia 


Home Page 



Supplement 

Guide 

Return 

Return 


Native Americans used Lobelia as a purgative and as a treatment for respiratory and muscle disorders.. 

Current uses 

Today it is used to treat asthma and food poisoning , and is often used as part of smoking cessation 

programs. 

Lobelia is considered effective as a physical relaxant, and nerve depressant, relieving tension and panic. 

The most commonly species used today is Lobelia inflata (Indian Tobacco). 


The effects of lobelia are similar to that of nicotine, and its internal use may pose a dangerto susceptible 

populations, including children, pregnant women, and people with cardiac disease. 

In large quantities it will cause nausea and vomiting. 

It is not recommended for use by pregnant women. 

http://www.theherbspiral.com/supps/herbpages/Lobelia.htm (1 of 2) [2008/04/21 11:54:43 AM]

'); 

Lobelia 

http://www.theherbspiral.com/supps/herbpages/Lobelia.htm (2 of 2) [2008/04/21 11:54:43 AM]

Butterbur 


Home Page 



Supplement 

Guide 

Return 

Return 


Various parts of the butterbur plant have been used for centuries to treat bronchial asthma and whooping 

cough. 

Research 

Recent research has confirmed that a butterbur extract is an effective and safe asthma treatment for 

children and adults 

Butterbur has now been subject to a series of well controlled trials and should be considered as an 

alternative treatment for allergic rhinitis 

Current uses 

Butterbur's effectiveness in treating respiratory disorders such as asthma and bronchitis is attributed to 

the antispasmodic and anti-inflammatory properties of the petasin constituent. 

An extract of the root of the plant (Petasites hybridus) has also demonstrated in studies effectiveness as a 

treatment for migraines 

. 

Butterbur 

http://www.theherbspiral.com/supps/herbpages/Butterbur.htm (1 of 2) [2008/04/21 11:54:46 AM]

News Comment 

Allergy sufferers sniff out remedies 

... He cited promising early studies — one conducted by a Swiss allergy clinic and another by a US 

naturopathic physician — of the herb butterbur and freeze ... 

USA Today - Mar 2006 

Doctor rejects evidence in British Medical Journal 

According to an article published in the British Medical Journal, an herb called butterbur may work as 

well as a popular antihistamine to treat hay fever. ... 

Consumer Affairs - Apr 2006 


Following a recent randomized, placebo-controlled, double-blind clinical study with imported (into 

USA) German butterbur gelcaps, the following conclusions were arrived at regarding side effects 

"The results regarding side effects of the medication were also outstanding. Not considering the 2 

non-therapy drop-outs, there were no side effects reported during the entire three month treatment phase. 

These results correspond to the 25-year clinical experience with Petadolex Butterbur Gelcaps, as well 

as to other studies on its effects when used to treat other painful conditions. In this respect, Petadolex 

Butterbur Gelcaps is superior to all other migraine prophylactics" 

Reference: http://www.migraineaid.com/studies/1996-03-05FreieArtz/ 

Some Products using Butterbur 

'); 

Butterbur 


Web 

Analytics 

http://www.theherbspiral.com/supps/herbpages/Butterbur.htm (2 of 2) [2008/04/21 11:54:46 AM]

Coltsfoot 


Home Page 


Current uses 

Supplement 

Guide 


Is effective in soothing conditions of the respiratory tract, including chronic emphysema and silicosis. 

It acts as a soothing expectorant and antispasmodic and is effective in the treatment of acute or chronic 

bronchitis, whooping cough and asthma, and its action reduces non-productive coughs and soothes dry, 

irritable airways. 

Compresses made from the fresh leaves have a role in relieving joint pain. The fresh, bruised leaves can 

be applied to boils, abscesses and ulcers. Coltsfoot contains appreciable levels of zinc which may be 

responsible for the herb's anti-inflammatory and healing properties. 

It is also a mild diuretic and has been used in cystitis. 

. 

Echinea page 


Coltsfoot has a negative effect on the liver. People with a history of liver disease or alcohol abuse should 

avoid coltsfoot. 

Coltsfoot should not be taken by people using other medications which might overload the liver. 

Excessive dosagesof coltsfoot can interfere with existing antihypertensive or cardiovascular therapy 

http://www.theherbspiral.com/supps/herbpages/Coltsfoot.htm (1 of 2) [2008/04/21 11:54:49 AM]

Echinea page 

Do not take coltsfoot if you are, or trying to become, pregnant. 

Product 


Support 

Some Products using Coltsfoot 

Health 

Issue 

respiratory 

http://www.theherbspiral.com/supps/herbpages/Coltsfoot.htm (2 of 2) [2008/04/21 11:54:49 AM] 


elderberry, horehound, echinacea, 

fenugreek, rosemary,

Horehound 

Horehound 


Home Page 


Supplement 

Guide 

Some Products using Horehound 


Dr. Venessa's Respiratory & Bronchial Support respiratory 

Current uses 

Return to page 

Return 

Return 


elderberry, echinacea, 

fenugreek, rosemary, 

coltsfoot 

has long been noted for its efficacy in lung troubles and coughs. Teas, lozenges and syrups made 

from its wooly leaves and white flowering tops are still largely used as expectorants and tonics. It 

acts excellently as an expectorant and colds, bronchitis, and other respiratory problems respond 

well to it. 

For children's coughs and croup, it may be given in the form of syrup, and is a most useful 

medicine for children for that and for stomach problems. 

It has quite a pleasant taste . 

http://www.theherbspiral.com/supps/herbpages/Horehound.htm (1 of 2) [2008/04/21 11:54:50 AM]

Horehound 


No reported side effects 

http://www.theherbspiral.com/supps/herbpages/Horehound.htm (2 of 2) [2008/04/21 11:54:50 AM]

Fenugreek 


Home Page 


Supplement 

Guide 

Product 


Support 


Some Products using Fenugreek 

Health 

Issue 

respiratory 


Fenugreek seed has been used to increase milk production since biblical times. 


elderberry, horehound, echinacea, rosemary, 

coltsfoot 

The herb, which contains phytoestrogens, is still used to promote lactation. It also has had reputation as 

an aphrodisiac. 

Current uses 

The plant has also been employed against bronchitis, fevers, sore throats, coughing flatulence and 

diarhoea. 

It has proved useful also for swollen glands, skin irritations, ulcers and has been utilized for diabetes, 

being used as an oral insulin substitute. 

It has been reported to be the equal of quinine in preventing fevers. 

. 

Fenugreek 

News Comment 

Constipation: You got to go! 

... Natural preparations are available that contain combinations of fibre, enzymes and herbs such as aloe 

vera, milk thistle, slippery elm, fenugreek and red clover Jamaica Gleaner, Jamaica - Apr 2006 

You can beat diabetes 

... stem. Cook to taste, adding fenugreek , turmeric powder, and curry leaves, which are natural 

antioxidants. 

Newindpress on Sunday, India - Apr 2006 

http://www.theherbspiral.com/supps/herbpages/Fenugreek.htm (1 of 2) [2008/04/21 11:54:54 AM]

Fenugreek 


The herb has caused aggravated asthma symptoms in somepeople and has lowered blood glucose levels 

in some people with diabetes 

Return 

Return 

http://www.theherbspiral.com/supps/herbpages/Fenugreek.htm (2 of 2) [2008/04/21 11:54:54 AM]


Alternative Herbal Remedies For Alleviating Asthma 


A lot of individuals today often turn to alternative or complementary remedies and treatments whenever 

they feel sick, or have a chronic illness. Most traditional, natural and alternative medications and 

mixtures are different from the standard medical treatments individuals generally get at the doctors' 

offices. 

Among the natural and herbal remedies include herbs, dietary supplements, acupuncture, biofeedback, 

chiropractic and massage therapy, botanicals, homeopathy and nutrition. 

How Asthma Affects An Individual 

When an 18-year-old student, for example, suddenly develops wheezing and shortness of breath upon 

visiting his or her uncle who happens to have a cat, or a 30-year-old woman has colds that "always go 

into her chest," which causes coughing and heavy breathing. 

The symptoms are all reflective of an asthma attack, and these are but some of the many faces of asthma. 

Asthma is a medical condition wherein there is chronic inflammation of the bronchial tubes or airways, 

which causes swelling and narrowing of the airways. The result is difficulty breathing. The bronchial 

narrowing could either be total, or at least partially reversible with medications. 

Alternative Treatments For Asthma 

Most alternative or herbal remedies are often used alone, while the complementary treatments are used in 

tandem with the standard medications and treatments your doctor usually would prescribe. At present, 

there are lots of asthma herbal remedies and products available for use in treating the symptoms that are 

associated with asthma. 

However, further research still need to be undertaken before anything clear can be established. Asthma 

patients seeking an alternative herbal treatment method should first discuss this with their doctor, before 

commencing on any kind of herbal treatment program. Here are some herbs and natural ingredients that 

have been studied to alleviate the conditions of asthma 

- Vitamins and Oriental Herbs. It is widely believed that some Chinese herbs, like ding-chan tang, can 

decrease inflammation and relieve bronchospasm. Lab research has also shown that vitamin C helps 

alleviate the symptoms. 

- Butterbur. This shrub grows perennially and can be found almost everywhere. This shrub has been 

noted a can be quite effective. This contains ingredients called petasin and isopetasin which are believed 

to help reduce muscle spasms and has potent anti inflammatory properties. .However, this particular herb 

should not be used by women who are either pregnant, or by those who suffer from either liver or kidney 

disease. 

- Boswellia. More commonly referred to as Salai Guggal in Indian Ayurvedic medicine, this herb has 

been analyzed to aid in restricting the production of leukotrienes in the body. Leukotrienes are the 

compounds, when released in to the lungs, will cause the airways to become narrowed. 

Asthma is a worrisome health condition that affects people in different ways. Each individual is unique 

in their degree of reactivity to environmental triggers. This naturally influences the type and dose of 

http://www.theherbspiral.com/supps/articles/respiratory01.htm (1 of 2) [2008/04/21 11:54:55 AM]


medication prescribed, which may vary from one individual to another. 

Other alternative treatment modes also include Yoga. The breathing exercises utilized in yoga have been 

noted to help some asthmatics control breathing and relieve stress, a common asthma trigger, although no 

scientific evidence has yet been given to supports this. 

Acupuncture has also been reported to aid in the treatment of asthma, however further studies are 

ongoing. In addition, learning to increase the amount of air inhaled, has effectively reduced fear and 

anxiety during an asthma attack for some. 

http://primeherbal.com - Prime Herbal 





Herbs For Allergies - Providing Natural Allergy Relief 

By Willhelm Williams 

When you have allergies, it's no fun, but besides over-the-counter medications or drugs prescribed by 

your doctor, you can also sometimes used herbs to alleviate your allergic symptoms. Check with your 

doctor to see if any herbs are contraindicated for you before you use them. 

Herbs that provide natural allergy relief 

Stinging nettles. 

Stinging nettles have been used for hundreds of years for allergic symptoms, including congestion. They 

have active compounds that act as an expectorant. This loosens congestion and helps alleviate both 

respiratory symptoms and signs problems caused by allergies. It also helps thwart viruses, which can 

keep you from getting ill in addition to your allergic reactions. You can take them in capsule form or in 

tea. 

Lemon balm. 

Lemon balm is best enjoyed as tea. It can help relieve the upset stomach you sometimes get when you're 

not feeling well. Some studies have shown that it's also a natural antibacterial, so it can help keep your 

allergy from becoming an infection. 

Ginkgo biloba. 

Ginkgo biloba increases blood flow to the brain and other parts of the body, which helps increase 

oxygenation. Practitioners prescribe it for patients with sinus problems, and it's also beneficial for 

circulatory problems. 

Aloe vera. 

Aloe vera has been used topically as an anti-allergen for skin rashes, and has also been used for sunburn 

and other skin irritations. It can also be taken internally to help soothe digestive difficulties and other 

problems. 

Chamomile. 

Chamomile can be used for many allergic symptoms, but it should be taken with careful consideration by 

those who have hayfever allergies, since chamomile has some of the same properties. 

Eyebright. 

Eyebright helps tighten mucous membranes in the eye, and can also relieve inflammation. Because it 

counteracts mucus, is often used for allergic conditions affecting the middle ear, sinuses, eyes and nasal 

passages. It can also be used for treating colds and other causes of nasal congestion. 

Ginger. 

Ginger helps with a myriad of health problems, among them allergy problems. It can be used as either 

food or medicine, and is a popular spice. 

Licorice root. Licorice root has been useful in treating a myriad of conditions, including ulcers, colds, 



asthma, and even skin disorders. It is anti-inflammatory and helps with respiratory problems; it also 

functions as an expectorant, and so can help soothe coughs as well. It also helps alleviate other allergic 

symptoms and arthritis; it mimics cortisone's effects in some ways, but has no side effects similar to 

cortisone. However, you should check with your doctor to make sure you can take it if you have high 

blood pressure problems, since it can increase high blood pressure. In addition, you should check with 

your doctor before you take it if you have estrogen-sensitive disorders of any kind. 

For many people, using herbs for allergies completely eliminates the need for other antihistamine or 

over-the-counter medication. Check with your doctor before you take any herbs to rule out any 

contraindications that would preclude you from doing so. If not, however, herbs have the same benefits 

as over-the-counter or prescription medications, and in general, their side effects are much less. 

Find out more on mold allergies that trigger allergic rhinitis by visiting 

http://www.allergyanswersguide.com, a popular allergy website that specializes in offering free 

information on allergy air filters that reduce the air born allergens in your home. 

Article Source: http://EzineArticles.com/?expert=Willhelm_Williams 



Find Out What The Herb Lobelia Can Do For You 

By Lilian Chia 

Lobelia is more commonly known as the Indian Tobacco, Emetic Herb, Pike Weed, Gagroot, Vomitroot, 

etc. The parts we consume or apply through tincture and infusions are the leaves, tops and seeds. It is 

found throughout the United States. 

Useful for 

Lobelia has been known to control symptoms such as asthma, bronchitis, infantile convulsions, epilepsy, 

hemorrhagic diphtheria, acute heart attacks, heatstroke, hysteria, migraine, ovarian spasms, intestine 

spasms, spinal meningitis, tetanus, tonsillitis, whooping cough. 

Internal Use 

The action of Lobelia is upon the central nervous system. It is generally classed as a gastro-intestinal 

irritant because in sufficiently large doses it produces irritation. The action of small doses is upon the 

cardiac area, slowing heart action and is followed generally by a more or less accelerated pulse. The 

action of small, frequent doses is to stimulate; of large doses to first relax and is followed by stimulation 

to organic action. Small doses stimulate digestion, the secretions and poor circulation. 

Loss of Appetite 

In loss of appetite and slow digestion this agent is of great value. It is best given in small doses and may 

be combined with other indicated agents. It is decidedly valuable in the atonic types of indigestion and 

dyspepsia associated with sick headache due to gastric disturbances; in such cases it is best given in 

small, frequent doses. 

Respiratory Disorders 

In chronic respiratory disorders it increases or decreases the secretions according to the dosage. In dry, 

barking or hacking coughs where mucous rales are heard and there is difficulty in raising the sputum, 

Lobelia is most valuable, and is equally serviceable in chronic coughs if combined with other indicated 

agents. It is of great service in the coughs of measles where sluggish circulation is present and eruptions 

are slow to appear or fail to fully develop. 

Measles & Influenza 

In measles, Lobelia causes determination of the blood to the skin and promotes tardy eruptions and helps 

to reestablish when dangerous retrocession occurs for some reason. Lobelia is an invaluable agent in all 

stages of influenza; is a vital stimulant; regulates imperfect circulation and controls cough and 

expectoration. 

External Use 

Lobelia is a valuable ingredient in all forms of poultices where relaxation is desired. Infusions or 

alcoholic extracts may be used or powdered Lobelia substituted. It well combines with flax-seed or 

slippery elm in the relief of insect bites, bruises and sprains and of various pains. 

Powdered Lobelia is well combined with lard and applied warm in acute thoracic diseases or any form 

of soreness of the chest. Lobelia in any form may be effectively combined with other agents and used in 

the pains and inflammation present in pneumonia, broncho-pneumonia, bronchitis, tonsillitis, arthritis, 

inflammatory rheumatism and for all localized pains in the joints' and muscular structures. 

Conclusion 



Lobelia is one of Nature's few dual agents in the relief of human ailments. It is both a relaxant and a 

stimulant; depending altogether on how it is prescribed. So many claims have been made for this agent, 

and so many more could be honestly made for it where its virtues fully understood, that it has been most 

unfortunately called a quack remedy. 

Unfortunately and most unjustly, Lobelia has been, and continues to be, labeled a poison. If this is to 

indicate that an unlimited amount may not be prescribed without harmful reactions then such labelling is 

justified, otherwise not. To find more useful articles on herbs , please visit 

Herbal-Nutrition-Supplements-Guide.com . 

Copyright & Disclaimer Statement 

This article was written by Lilian Chia and may be reproduced on any herbs/health-related website 

provided this copyright statement is displayed unedited in its entirety at the foot of the article and you use 

the exact same HTML code to ensure a clickable link back to the author's site. Further articles are also 

available. Contact the author for more information. 

Our experience with Lobelia is not an express or implied warranties, representations or endorsements 

whatsoever with respect to any products or services that may be referenced, described, or to which our 

web site may provide a hyperlink to from time to time. Improper use of any drug may produce 

undesirable symptoms. Copyright © www.Herbal-Nutrition-Supplements-Guide.com 

Lilian is the webmaster of Herbal-Nutrition-Supplements-Guide.com , discover more about the 

benefits of herbs before consuming any. 

Article Source: http://EzineArticles.com/?expert=Lilian_Chia 



Natural Herbs for Allergies - Treat Allergies Without Medication 

By Willhelm Williams 

Modern medicine has made many advances over the years in treating allergy symptoms. Sometimes the 

cure may be worse than the illness. Many decongestants will lead to a dry mouth and a rise in blood 

pressure. Antihistamines tend to make you drowsy and groggy. 

Are there any natural herbs that will help treat the symptoms of allergies without all of the unpleasant 

side effects? The good news is that you can find many natural herbs for allergies that will offer relief 

from your symptoms the holistic way. Natural herbs that will actually help to prevent the symptoms 

rather than treating them once they start. This can be an effective way of managing many of the seasonal 

allergies that a number of people suffer from. 

I have heard about antihistamines, but what are they? 

Antihistamines prevent the body from producing histamines. Histamines are a chemical by product when 

antibodies attack a foreign substance in the body. For allergy suffers, the body has mistakenly identified 

a benign substance to be a threat to the body. The immune system has created an antibody to attack and 

destroy this threat. Histamines create the allergy symptoms like runny nose, watery eyes and coughing, 

so when your body cannot produce as many, your symptoms are reduced as well. 

Herbal Antihistamines 

Stinging Nettle - This herb works very well as a natural antihistamine, without the drowsiness that comes 

from using many of the over-the-counter medicines that are available. Stinging nettle can be purchased in 

capsule form from many natural food and vitamin stores today. 

Butterbur - Another herbal antihistamine, which is a harder herb to come by in the United States, but 

nevertheless effective as a natural means of treating allergies. 

Quercetin - Is another good natural herb for allergies, and has the added benefit of acting as a natural 

antioxidant that can reduce the risk of some types of cancer. 

Plantain - Has been used for a long time in treating respiratory complaints including cough and 

inflammation. It also has anti-catarrhal and antispasmodic properties. 

Chamomile - According to German studies it may slow allergic reactions, such as those that trigger 

asthma attacks, by increasing the adrenal glands' production of cortisone, which reduces lung 

inflammation and makes breathing easier. 

Before taking a natural herb to treat your allergies, consult with your allergy doctor before taking 

anything. Some herbs can have side effects with other herbs. They can also have potentially dangerous 

interactive effects when taken with other over the counter and prescription medicines. 

For more information on living an allergy free life try visiting http://www.allergyanswersguide.com , a 

popular allergy facts website that offers advice and resources on allergies in children, dogs for people 

with allergies and yeast allergies. 

Article Source: http://EzineArticles.com/?expert=Willhelm_Williams 

http://www.theherbspiral.com/supps/articles/respiratory05.htm [2008/04/21 11:54:59 AM]

Herbal Supplements for Weight Loss 



home 

Herbs used in Weight 

Loss products 

Excess weight and obesity is a 

growing epidemic. And being 

overweight is often associated with 

high blood pressure, high blood 

cholesterol, and insulin resistance. 

Diabetes related illnesses affect 70 

million people in the USA alone and 

is a common cause of premature death 

and disability. 

There is no doubt that exercise has to 

be a part of any weight loss program, 

and, of course cutting back on eating 

helps too. Less, yes but, as 

importantly, it is to 

do with eating the 

right things. Eating 

foods that will 

speed up rather than 

slow down your 

metabolism. Two of 

the herbs I am 

highlighting on this page are the 

currently popular appetite 

suppressants, hoodia gordonii and 

garcinia cambogia . But they are not 

to stop you eating. They serve to help 

you control and manage your intake, 

so that you can regulate the quantity 

Herbs commonly used for Weight Loss 

commonly used herbs : garcinia cambogia hoodia gordonii, 

occasionally used herbs elderberry, green tea, juniper berries, flax seed cranberry, bearberry, parsley dandelion 

anise calendula mint yarrow gallium aperine licorice capsicum minimum centaurium erythrea 

Some recommended products. 


Hoodia Gordonii Plus Hoodia Gordonii Plus 

..................................... 

http://www.theherbspiral.com/supps/supplementguideweightloss.htm (1 of 5) [2008/04/21 11:55:10 AM]


and sort of food you 

are eating, and cut 

back on, maybe 

even eliminate, the 

snacks. You haven't 

got a hope in Hades 

of winning the 

weight battle if you 

are ravenous all the time. You need to 

give yourself a chance by curbing that 

appetite. 

Also, as you get older, you need to 

give your digestive/evacuation system 

all the help it can get. The longer your 

food hangs around your system the 

more toxins there are in your body to 

drag you down. You are never going 

to feel a hundred 

percent if your food, 

including all the fats 

and toxins you 

consume, is going 

through your system 

at a snail's pace. A 

number of herbs are 

particularly effective in helping to 

achieve a smoothly working system, 

from mildly laxative herbs, such as 

dandelion ( taraxacum officinale ) to 

bulking herbs, to be consumed with 

lots and lots of water, such as 

psyllium (plantago psyllium ), which 

contains mucilage, which builds bulk 

to push the waste out. Cascara 

sagrada is the herb generally 

recommended for persistent and/or 

severe constipation. It is commonly 

Hoodia Balance 

Hoodia Balance 

Hoodia Thin 

Hoodia Thin 

http://www.theherbspiral.com/supps/supplementguideweightloss.htm (2 of 5) [2008/04/21 11:55:10 AM] 

EcoSlim Natural Slimming Drops 


..................................... 

NATURE'S SECRET 15-Day Weight Loss Cleanse & 

Flush


supplied in 

supplements that 

combine it with 

other herbal 

ingredients that 

soothe the 

intestinal tract. 

But the big weight loss success story 

of the past two and a bit years in 

Western society is the hoodia 

gordonii plant. African Sans Bushmen 

have used hoodia for centuries to curb 

appetite while on their long hunting 

treks. 

In 2004 the West “discovered” it and 

much research has been carried out to 

establish the processes which make it 

work and to ascertain whether there 

are any adverse side effects. It seems 

the hoodia plant is rich in steroidal 

glycosides, which actually fool the 

brain into thinking the stomach is full, 

as if you have just eaten a big meal. 

And, seemingly, it has no discernable 

detrimental side effects. Certainly at 

this point in time the hoodia plant 

appears to be a blessing, with no 

negatives, particularly for those 

people who are grossly overweight 

and whose uncontrollable overeating 

is likely to lead to diabetes and other 

diseases. 

continued opposite............. 

Avatrim 

Market Health 

http://www.theherbspiral.com/supps/supplementguideweightloss.htm (3 of 5) [2008/04/21 11:55:10 AM] 

Diet RX 


..................................... 

For more information on Hoodia and Hoodia products 

visit 

Herb Spiral Hoodia Gordonii page 

Hoodia Gordonii Product Web Site 

............continued from column 1 

Another traditional weight loss plant being currently researched is garcinia 

cambogia It is being promoted for weight loss due to various possible beneficial 

effects it may have on the body. It has an effect on an enzyme which is used by the 

body to store fat, possibly resulting in a greater portion of fats consumed to be 

eliminated. 

Also it seems to cause the body to use up fat stored for energy during prolonged 

exercise whereas normally carbohydrates are used up before fats during exercise. 

Other sources suggest that the hydroxy citrate acid (HCA), 

which is contained in the rind of this Indian fruit, appears to 

block the conversion of sugars and starches into fats. It is also


surmised that HCA may suppress appetite by raising levels of certain 

brain chemicals such as serotonin, a key stimulator of appetite. 

Although more research has to be carried out with this fruit, importantly 

it has not shown any negative side effects so far. 

Other ingredients in herbal weight loss products include elderberry for 

its beneficial effect on the urinary tract and bladder; raw, they are a 

laxative and diuretic. Cranberry, vaccinium oxycoccus, and bearberry, 

uva ursi , are also herbs that support urinary tract 

health. Bearberry, dandelion and gallium aperine, are also 

diuretic and bearberry and yarrow (milfoil), achillea millefolium, 

promote kidney health. Anise, pimpinella anisum, calendula, 

calendula officinalis , and licorice, g lycyrrhiza glabra , are 

commonly included for stomach, digestion health and 

carminative properties. Senna ( cassia senna ) is a well-known 

stimulant laxative and diuretic but is not often used on its own. Yarrow is also 

known for cardiovascular support and licorice used for 

constipation, and liver problems. Two culinary herbs sometimes 

included in weight loss products are parsley and mint, mentha 

piperita, for their property of aiding digestion. 

Of course, as with any medicinal regime, whether it comprises a 

combination of pharmaceutical, herbal, vitamin or mineral 

components, it is absolutely essential that you are aware of 

potential detrimental interactions. It is also important that you don't double up on an 

active ingredient that could be part of more than one of the 

components. I am not a great fan of mixing pharmaceutical and 

herbal medicines, although there are many other experienced and 

knowledgeable herbalists who are happy to use herbal products as 

complementary to pharmaceuticals. That is an issue for another 

day's debate. If in doubt, if you are mixing and matching 

medicines, if you are unwell, or pregnant (actually or possibly), or 

a nursing mother, make sure you get advice from a professional 

with herbology training. 

Reduce your food intake; look after your digestive system. Make 

sure your system is evacuating waste efficiently and eat foods that 

will speed up your metabolic rate, not slow it down – and exercise. 

Herbs can help with all of that, except maybe the exercise unless, of course, you are 

growing your own, otherwise you are on your own on that one. 

Ian Finlayson 

Recent Articles on Herbs for Weight Loss 



Guide For Using Herbal Weight Loss Methods by Javier Fuller 

Herbs for Weight Loss: Things You Need to Know by Dave Poon 

Black Cohosh and Weight Loss By Nitin Chhoda 

Weight Loss Herbs - How Safe Are They? ByPhillip England 

What Are The Herbs For Weight Loss? David Bloom 

acne 

add adhd 

arthritis 

children 

digestion 

heart 

energy 

memory 

men 

menopause 

prostate 

respiratory 

weightloss 

women 




















Hoodia gordonii 



Home Page 


Supplement 

Guide 

Return 

Return 


H57 

Hoodia 

OVATE 

Hoodia Sure 

IOVATE 

SmartBurn with Hoodia 

http://www.theherbspiral.com/supps/herbpages/HoodiaGordonii.htm (1 of 5) [2008/04/21 11:55:21 AM]


NATURAL MAX 

Simply Hoodia 

MAXIMUM INTERNATIONAL 

Hoodia 500 with Green Tea 

NOW 

Mega Hoodia 

SAN 

High Potency Hoodia 

SOURCE NATURALS 

Hoodia Extract 

(Please refer to suppliers sites for price comparisons as prices and discounts are subject to change. 

Please be aware also that many of the products listed contain additional weight loss ingredients other 

than hoodia gordonii when comparing products) 


The Hoodia Gordonii plant has been used by the San Bushmen of the Kalahari desert long before 

Europeans came into contact with it. 

It was invaluable to them to ward off hunger during their lengthy nomadic trips through the desert. 

They also used it medically for a number of other issues such as abdominal cramps, indigestion, 

hemorrhoids and tuberculosis. 

The plant is a succulent that grows in the high deserts of the Kalahari Desert region of South Africa. It 

has appeared on the weight management scene only recently (since early 2004) in the west, but has been 

used for millennia by the San people of the Kalahari a tribe of hunter-gatherers to help ward off pain, 

hunger and thirst when the Bushmen made long trips in the desert 

The plant has an appetite-suppressing component P57, which pharmaceutical companies are trying to 

synthesise so that they can patent it, but, until that happens, this plant is the only source 

Hoodia gordonii is not a stimulant, and has no known side effects 

. 


News Comment on Hoodia Gordonii 

Health Solutions, the company that brought award winning ... 

PR-Inside.com (Pressemitteilung), Austria - 28 Feb 2008 

2008-02-28 20:17:27 - Taken orally in tablet form, hoodia suppresses appetite, providing easy and stress 

free dieting and calorie reduction for almost ... 

Hoodia weight management on schedule for 2009 

FoodNavigator.com, France - Feb 2008 

The firm set out in 2005 on a five-stage development programme to research products using the active 

extract of hoodia gordonii . ... 

Three presidents open ‘international gate‘ 

The Herald Eastern Cape, South Africa Oct 2007 

The opening of Mata-Mata will also facilitate the development of the hoodia industry, he said. An 

indigenous plant traditionally used as an appetite ... 

Hoodia For Appetite Suppression And Weight Loss 

Best Syndication, CA - Nov 2006 

Hoodia is one of the substances that I just keep hearing about over and over so I wanted to do some 

research and pass it on. Hoodia ... 

'Diet plant' under threat 

Independent Online, South Africa - Nov 2006 

Hoodia is a southern African plant used by the San for thousands of years as an appetite suppressant and 

thirst quencher. It is ... 



Millennium Health Supplements: All Hoodia is not alike 

NPIcenter (press release), Canada - Nov 2006 

Respected BBC Journalist Tom Mangold, in conjunction with Millennium Health Supplements (the 

largest exporter of South African Hoodia Gordonii in the world ... 

Weight Loss Effects of Hoodia Leads to Wide Public Interest 

PR Web (press release), WA - Apr 2006 

... Hoodia Gordonii and has been used for centuries by the San Bushmen of South Africa as a way of 

controlling hunger and thirst during hunting expeditions in the ... 


There are no negative side effects reported for the use of this herb 

A major claim made for Hoodia is that it does not produce the same unpleasant side effects as other 

appetite suppressants. 

Recent News Comment.... 

Sustainable hoodia to secure supply, lower prices 

FoodNavigator.com, France - Feb 21, 2007 

Research into its appetite suppressing properties and the isolation of the active ingredient P57...... 

Weight-loss industry's latest hope 

Baltimore Sun, MD - Feb 16, 2007 

... project being carried out by Namibia's National Botanical Research Institute, which is part of a 

working group helping indigenous people farm hoodia . ... 

There is limited research published so far about Hoodia. 

Research carried out at Brown University in Rhode Island recently suggests that the steroidal glycosides 

in hoodia affects nerve cells in the hypothalamus that monitor blood glucose. 

It appears that the effect of this is that the brain thinks that the body has sufficient blood sugar and 

doesn't need to eat more and shuts down the hunger mechanism. 

The first human clinical trial was reputedly conducted by Phytopharm in which a group of morbidly 

obese men and women was placed in a place as close to prison as it gets. All they could do was read, 

watch television -- and eat. Half the group were given Hoodia and half were given a placebo. At the end 

of 15 days, the group on Hoodia had reduced their food intake by 1000 calories a day( compared with the 

average daily diet of around 2200 calories) 

More recently, in two double-blind studies lean and obese laboratory rats were given Hoodia which 

brought about major weight loss in the obese rats and moderate appetite suppression and weight loss in 

the lean rats. Hoodia also induced a modest drop in the rats' blood sugar levels, and no adverse side 

effects were reported. 



check out our blog on hoodia 


Recent articles on Hoodia Gordonii 

Various Dimensions of Weight Loss and Suitability of Hoodia 

by Emily King 

Wonder of Nature Hoodia, More Powerful and More Benign 

by Clarence Carter 

Hoodia Gordonii For Weight Loss 

by Michal John 

Hoodia, Fat and Calories - The Unique Weight Loss Connection 

by Kenneth Dockins 


Article on Hoodia Gordonii 

Various Dimensions of Weight Loss and Suitability of Hoodia 

by Emily King 

Obesity is generally defined with the help of body mass index (BMI). This is a numeral value, which we 

get by divining the weight of a person in kilogram with square of his height in meters. In developed 

nations of Europe and America, body mass index 23 to 27 is considered as normal weight. Body mass 

index above 27 is considered as overweight. An overweight man, whose BMI is 30 or more than that, is 

considered as an obese. 

Unfortunately, obesity is growing all over the world. As obesity can be a cause of some serious troubles 

like cardio-vascular diseases, arthritis therefore weight loss, for every obese, becomes essential. Obesity 

can be eliminated with help of suppression of appetite. An appetite suppressant should be used only 

when the body mass index is 30 or above it. The appetite suppressant should be free of any side effect. It 

should be easily available. Above of all things, it should have high efficacy. 

Hoodia has all these qualities. The efficacy of this medication is proven in the usages for centuries. 

Hoodia plant is the queen of vegetation in the Kalahari Desert of southern Africa. The tribal people of 

this region used to chew Hoodia before going for hunting in the desert. Chewing Hoodia was essential 

for survival in the desert. Hoodia is effective; the existence of tribes in the Kalahari Desert is the proof of 

efficacy of Hoodia. 

Tribal people used to chew Hoodia, but for you Hoodia appetite suppressant is available in forms of pills, 

capsules and health drink. Phytopharm and Unilever are two pharmaceutical companies which are 

developing, manufacturing and marketing Hoodia diet drug for obese. 

The medication is available without any prescription from a doctor. If you are normal condition of health 

and you are suffering from obesity then you can use this medication without prescription. However, it is 

strictly advisable to consult a doctor before using Hoodia. Hoodia is not meant for pregnant ladies, breast 

feeding mothers and ladies planning to conceive soon. Children and patients of fat generated cardio 

vascular disease are also forbidden from using Hoodia. 

A pill or capsule daily with a glassful of water is the pattern of dosage of Hoodia. Hoodia can be used for 

a year. During this period one can easily get remarkable results of Hoodia medication in weight loss. 

Hoodia is manufactured from P-57, which is an extract of Hoodia Gordonii plant. Since Hoodia is made 

only from herbal extract thus it does pose your body on the risk of any side effect. 

Hoodia can be easily purchased through an online order. Buy Hoodia through an online order and get the 

medication at cheaper rate at your doorstep. Use Hoodia and carve your in perfect dimension. 


Emily King is a specialist doctor for healthcare, weightloss and obesity.She has been working in the 

same field and writes informative articles for weight loss subject. For more information on Hoodia Diet 

Pills, Hoodia Gordonii Diet Pills, Hoodia, Hoodia Gordonii, Buy Hoodia visit 

http://www.buyhoodiadietpills.com 

http://www.theherbspiral.com/supps/articles/hoodia01.htm [2008/04/21 11:55:22 AM]


Wonder of Nature Hoodia, More Powerful and More Benign 

by Clarence Carter 

Hoodia seems to be a strange name for first time reader. But the herb whose name is Hoodia is more 

wonderful than its name. This herb is found in the great Kalahari Desert of Africa. You might be thinking 

only cactus or plant like that can grow in the desert. At this point, your guessing is right; Hoodia is a 

succulent plant, which just looks like cactus. There are many varieties of Hoodia but our discussion is 

confined only to Hoodia Gordonii. 

The herb Hoodia is in use as an appetite suppressant since the time when San Bushmen came to the 

Kalahari Desert. Hoodia is a true friend, which nature has provided to these tribal people. San Bushmen, 

before going to hunting expedition in the desert, used to consume Hoodia to protect themselves against 

harmful effects of hunger. Hoodia always helped them and it is the symbol of its efficacy in appetite 

suppression. 

There is no scarcity of food in the developed nations of the world. What is the use of Hoodia in these 

nations? This might be the question in your mind. Hoodia is beneficial for the people of developed 

nations too. The practice of taking excessive food is making people obese in these nations and obesity 

can be curbed with Hoodia. For taking the benefits of Hoodia, obese in the developed nations or all over 

the world do not have to chew Hoodia plant directly. Phytopharm has isolated appetite suppressing 

element from Hoodia Gordonii plant. This element is known as P-57 and it is available as Hoodia diet 

pill, Hoodia capsules and Hoodia health drink. 

1200mg is the optimum value of Hoodia which is found effective in curbing appetite for 24hrs. This is 

the volume of every Hoodia diet pill . In this way dosages of Hoodia are designed to take once in a day. 

Swallow a pill of the medication daily with plain water in the morning before taking your breakfast. 

Since 1200mg is the optimum volume of this medication, so there is no need to take overdoses of 

medication in any case. Moreover, overdosing can be harmful for the body. 

Hoodia appetite suppressant is prepared from all herbal ingredients thus doctor's prescription is not 

essential to use it. However, prior consultation with doctor is advisable. A doctor can restrict you from 

Hoodia when, your weight is already normal or below normal, you are a pregnant lady or you are a breast 

feeding mother. Ladies who are planning to bear child soon and children should also keep themselves 

away from Hoodia. 

There is one more reason to opt for this medication that is Hoodia is free of any side effect. Human body 

is generally non reactive to herbal products, this is the reason behind benignity and side effect freeness of 

Hoodia. Buy this medication through an online order and get cheaper rate Hoodia at your doorstep. 


Clarence Carter received training as a healthcare scientist. She has been working in the same field and 

writes informative articles, weight loss being her pet subject. To find Xenical, Acomplia pill, Hoodia, 

weight loss pills, Hoodia diet pill, order Xenical, visit www.weight-loss-drug.co.uk 

http://www.theherbspiral.com/supps/articles/hoodia02.htm (1 of 2) [2008/04/21 11:55:23 AM]




Hoodia Gordonii For Weight Loss 

By Michal John 

Hoodia is a bitter-tasting cactus-like plant. The full name is Hoodia Gordonii . Hoodia is a Succulent 

botanical which resembles a cactus. For this reason, hoodia is often mistaken called the african hoodia 

cactus.In the last few years, hoodia has been heavily marketed for weight loss and has become 

immensely popular.Hoodia gordonii grows in clumps of green upright stems. Although it is often called a 

cactus because it resembles one, hoodia is actually a succulent plant.It takes about five years before 

hoodia gordonii's pale purple flowers appear and the plant can be harvested.There are over 13 types of 

hoodia. The only active ingredient identified so far is a steroidal glycoside that has been called "p57". 

Currently, only hoodia gordonii is thought to contain p57. 

How Does Hoodia Gordonii Work? 

Despite its popularity, there are no published randomized controlled trials in humans to show hoodia is 

safe or effective in pill form. One study published in the September 2004 issue of Brain Research found 

that injections of p57 into the appetite center of rat brains resulted in altered levels of ATP, an energy 

molecule that may affect hunger. The animals receiving the P57 injections also ate less than rats that 

received placebo injections. However, this was and animal study and injections in the brain are different 

from oral consumption, so it cannot be used to show that oral hoodia can suppress appetite in humans. 

The manufacturer Phytopharm cites a clinical trial involving 18 human volunteers that found hoodia 

consumption reduced food intake by about 1000 calories per day compared to a placebo group. Although 

intriguing, the study wasn't published or subjected to a peer-review process, so the quality of the study 

cannot be evaluated. 

Tips To Buy Real Hoodia Gordonii: 

People have different views when there is a debate on Hoodia products. Hence it is very important to 

take a look at some of the common guidelines to nullify the chances of buying fake products and 

maximize the chances of getting a real Hoodia product. 

To select a good Hoodia product you must know the following facts about Hoodia: 

• There are many types of Hoodia plants, but only Hoodia Gordonii species have appetite-suppressing 

effects. The main point is to note that you should not buy the product with label "100% natural Hoodia." 

Of course you are buying natural Hoodia but not the desired Hoodia Gordonii. 

• If you are buying Hoodia Gordonii online then you must see CITES certificate issued by International 

trade laws. Only then you can be confirmed that you are buying natural Hoodia Gordonii. 

• Lots of Hoodia products are prepared from the whole plants. The Hoodia Gordonii plant has fibrous 

material, skin, leaves, flowers, etc., which has no active ingredient that assists in weight loss. So do not 

look for quantity. The active ingredient is found in the core. Prefer product if it is prepared by 

concentration. 

• On some products you will read 10:1 that means 10 grams of plant was used to prepare 1 gram of 

Hoodia Gordonii powder to fill pills and capsules. If you consider this, you will note why it is better to 

buy 500 mg product than buying 1000 mg Hoodia Gordonii of other brand name if first one contain only 



concentration and the second is prepared by whole plant. 

• The last and final thing to remember is that many of the Hoodia products contain metabolic boosters 

that increase metabolic rate of your organism. This is always not a bad sign because Hoodia itself cannot 

speed up metabolism. It only reduces amount of food you take. 

• However, some manufacturers believe that natural stimulants can help you in increasing your metabolic 

rate, which is a plus. These types of natural stimulants help in burning fat. 

• If you do not react to stimulants such as caffeine, then it is better to avoid any other Hoodia product and 

concentrate only on buying real Hoodia Gordonii. 

•Hoodia Gordonii is 100 % natural and herbal. It has no side effects. Any one can use these products. 

This can be purchased from the market in the form of powder, pills or capsules. 

If you study these tips carefully before buying Hoodia Gordonii then you will never buy a fake product. 

Hoodia Gordonii Plus: Hoodia Gordonii Plus is 100% all-natural vegetable, Hoodia gordonii is a 

natural cactus like plant that grows naturally in Africa.With Hoodia Gordonii Plus you can't lose. In fact, 

we're so sure of your success that we are offering all of our customers a risk-free guarantee up to Six 

Months. The deal is this: try Hoodia Gordonii Plus for yourself to see the great results of our special 

combination of all-natural herbal ingredients. 

More Detail Information About Hoodia Gordonii . 


Author By Michal John 




Hoodia, Fat and Calories - The Unique Weight Loss Connection 

By Kenneth Dockins 

One of the biggest questions in this industry continues to be, What Are the Most Effective Diet Pills? To 

avoid being highly subjective when answering this question, we give you the following facts: 

According to the highest professional sources in the United States, Canada, and Great Britain, no diet 

pills or nutritional supplements can guarantee that you will lose weight. Here is why. Losing excess body 

fat is a complex matter that involves a myriad of factors such as heredity, body composition, stature, 

gender, age, and personal habits. Yet, the most important three factors for hopeful weight loss candidates 

are: 

One: Finding the motivation to begin, progress, and maintain successful fat burning lifestyle habits. 

Two: Knowing exactly which fat burning exercises to perform and exactly HOW to perform them. 

Three: Gaining bona fide nutritional knowledge, understanding it, plus enhancing it on an ongoing basis. 

Suffice it to say that thousands upon thousands of people can benefit from getting professional assistance 

with these matters. This is not because of weakness or indifference, but simply because of the prolific, 

yet simple statement you are reading above. That is, WEIGHT LOSS IS A COMPLEX MATTER. 

And the latter includes your personal investigation into why and how nutritional or weight loss diet 

supplements are supposed to help you and exactly when they will do it. 

It takes some serious know-how to lose body fat. Losing weight also takes increasingly heightened 

awareness. Lastly, to lose body fat triumphantly for both the short term and the long term, you must 

couple technical expertise along with your emotional power! 

If you're trying to improve your appearance, performance, or body fat percentage, today is going to be a 

very helpful day for you because Better-Body.Biz has investigated your requests and created customized, 

win-win solutions for your body fat worries. 

See www.Better-Body.Biz/Hoodia-Fat-Calories-Special.htm for more detail. 

In the meantime, you can make your weight loss attainment even easier and far more practical by 

reassessing it periodically. For example, consider what a normal fat burning goal should be. Why are 

most people shocked to discover that HUGE amounts of weight loss eventually turn out to be a big waste 

of time? This primarily stems from lack of knowledge and awareness about how the body processes 

saturated fat. 

Weight Loss Diet Surprise 

There are more than seven steps that food must follow before you have the slightest chance of 

metabolizing it. Do you know what these steps are? If not, find out as soon as possible because virtually 

every body fat procedure you adopt WITHOUT this knowledge can be purely wasted effort. 



Surprisingly, you only need to lose about one single pound of body fat every week! Small amounts of fat 

loss, not huge CHUNKS, is the proper way to get dependable, reliable, and safe weight loss success. 

Ironically, your body already knows this, but your mind may still be stuck in a very doubtful stage. One 

of your new body fat goals is to change or undo that frozen, knowledge-voided state. 

Body Fat and Calorie Control Success 

In successfully training hundreds of individuals to lose body fat and become much better performers who 

actually feel better and look better too, I cannot help but notice a developing body fat awareness pattern. 

In the beginning, individuals are slightly reluctant to accept, believe, or attempt to learn new weight loss 

ideas because of the personal connection they might have with issues of personal comfort and lifestyle 

adjustment. 

However, after giving one or two supervised ideas a whirl, noticeable body fat changes begin to occur. 

And, these are changes that the candidate continues to own for themselves because it is THEY who make 

the necessary modifications. Such alternations become part of a new and beneficial lifestyle pattern. 

Want to know one of the best diet secrets? 

Body fat needs a good WHOOPING every once in a while. And, the absolutely best way to BEAT body 

fat is by improving your knowledge about it. For example, saturated fat is a very smart enemy. It already 

knows how to attack, where the best places are to hide on your body, plus exactly when the right time for 

expansion and growth exists. 

YOU MUST SLEEP, but saturated fat almost NEVER takes a break. Considering this fact, there is no 

wonder why you may wind up being slightly overweight. It only means that body fat has the advantage 

over you. Yet, who says you cannot turn the tables around? 

Dependable Body Fat Solution In summary, here is your body fat solution… 

A - Heighten your awareness of saturated fat's operation. 

B - Acquire expert assistance, if and when you cannot perform these actions on your own, because 

certified weight loss consultants also possess training and supply you with assistance in psychological, 

motivational, and emotional factors. 

C - Realize that losing excess body weight involves at least the three following factors, and get started on 

dealing with all three in some way, shape, or form: 

One: Toning up your muscles to improve metabolic fat burning activity. 

Two: Eating foods that do not counteract your success, plus, consuming them OFTEN enough to cause 

weight loss impact. 

Three: Leaning, knowing, and applying the differences between aerobic, high intensity interval training, 

and targeted heart rate training exercises to maximize fat burning application and activity. 

Hoodia Body Fat Mission 

And what about Hoodia Gordonii? You notice the emphasis in this writing lies upon KNOWING, 

KNOWLEDGE, and AWARENESS. 



Here is how Hoodia Gordonii fits into your weight loss picture… 

Given that a nutritional supplement is merely a backup to your own dietary patterns, the single-most 

important thing for you do is change those patterns, if they are negative ones. 

Hoodia is a smart supplemental choice for a weight loss candidate hoping to lose body fat. Hoodia 

Gordonii assists with the fat burning procedure by allowing you to eat a lesser food AMOUNT. And, 

consequently, fewer calories taken into your body certainly translates to easier calories output. 

This is the hand-shaking process relationship that you must become aware of… your calories in must 

begin to match (or better yet, EXCEED) calories out. Sometimes it comes down to mater of actually 

counting calories. Yet, many Hoodia Gordonii users report satisfaction without having to count calories 

because of the appetite suppressing and thirst-quenching characteristics of Hoodia Desert Burn ZA 750 

capsules or Hoodia Gordonii Desert Juice (that's pure Hoodia Gordonii in liquid form). 

The recent success of the Hoodia Burn Fat Mission gives more people an acute awareness of Hoodia 

Gordonii diet pills possibilities. 

Make no mistake that simply taking Hoodia Gordonii without adhering to smart, proven, and even 

traditional weight loss principles will boost your weight loss success. 

Even with Hoodia Gordonii on your side, weight loss requires some effort on your part. Are you willing 

to supply that necessary effort? If yes, then Hoodia Gordonii remains one of the most effective weight 

loss diet pills in the world because those who report Hoodia body fat success are also using proven 

weight loss dieting techniques. 

Hoodia Gordonii comes from pure South African Hoodia cactus plants. This provides an all natural, 

botanical source weight loss dietary supplement with only positive side effects. Especially encouraging 

for users is the publicly available documentation on its efficacy and usefulness, plus its manufacturing 

and distribution details. 

Thus, you can use Hoodia Gordonii as your primary weight loss supplement, burn body fat in an 

efficient, practical, and wise way, plus control calories with utmost precision by combining smart, 

time-tested, proven, and endorsed weight loss principles. This comprises the unique weight loss 

connection between Hoodia, fat, and calories. 

Kenneth G. Dockins, body fat specialist, is an American Council On Exercise Certified Lifestyle & 

Weight Management Consultant, possessing over 17 years experience in diet, exercise, fitness, and 

health. Alternative Nutrition Therapy research advocate for endurance exercise program design and 

weight loss attainment. See Hoodia Fat Caloires Connection for additional weight loss supplement detail. 

Temple University Kinesiology graduate. American Heart Association AED and CPR Certified 

Healthcare Provider - Basic Life Support. 


Garcinia cambogia 

Garcinia cambogia 



Home Page 

Current uses 

Supplement 

Guide 

Garcinia cambogia is being currently promoted for weight loss due to various possible effects it may 

have on the body. 

The herb has an effect on an enzyme which is used by the body to store fat, possibly resulting in a 

portion of the fats consumed from foods to be eliminated. 

Also it seems to cause the body to use up fat stored for energy during prolonged exercise whereas 

normally carbohydrates are used up before fats during exercise. 

Return 

Return 


Products using Garcinia Cambogia 

Planetary Formulas Triphala Garcinia Prog 

http://www.theherbspiral.com/supps/herbpages/GarciniaCambogia.htm [2008/04/21 11:55:28 AM]

Juniper 


Juniper 



Home Page 


Supplement 

Guide 

Juniper, from ancient times, has symbolised protection. In medievil 

Europe juniper wood was burned to thwart evil spirits. 

It was regarded , medically as a "resistor of pestilence" and offered 

protection against "the biting of venomous beasts". 

Juniper was used to flavour gin and the word gin in fact derives from 

an abbreviation of the Dutch word for juniper, jenever 

Current uses 

The berries of juniper are recogised as being antiseptic and anti-inflammatory. 

The berries are regarded as useful against rheumatism, gout arthritis and colic. 

In cuisine, juniper berries are a common ingredient of pickles and chutneys. 


Juniper berries should not be given to pregnant women as they are a uterine stimulant. 

They are also not to given to people with kidney problems 

Return 

Return 


http://www.theherbspiral.com/supps/herbpages/JuniperBerries.htm [2008/04/21 11:55:29 AM]

Alfalfa 

Flax seed 

Flax seed contains alpha linolenic acids which is a type of plant derived omega 3 

fatty acid . Studies have shown that flax seed acts by lowering total cholesterol 

and LDL cholesterol (the bad cholesterol ) levels. 

It may also help lower blood triglyceride and blood pressure . 

Flax seed may also prevent platelets from becoming sticky thereby reducing the 

risk of a heart attack. 

http://www.theherbspiral.com/supps/herbs/herbsa/Flaxseed.htm [2008/04/21 11:55:31 AM]

Gallium aparine 

Gallium aparine 



Home Page 

Current uses 

Supplement 

Guide 

Gallium aparine is also known as cleavers or "goose grass" and is considered to be one of the best tonic 

herbs for the lymphatic system. 

It is also used as a diuretic. 

Return 

Return 


http://www.theherbspiral.com/supps/herbpages/GalliumAparine.htm [2008/04/21 11:55:33 AM]

Capsicum minimum 

Chilli Peppers (Capsicum minimum) 



Home Page 

Current uses 

Supplement 

Guide 

Medically, today chillis are known for improving circulation and digestion. 

They are antispasmodic and diaphoretic. They are well known to stimulate the circulatory system and are 

carinative (relieves wind) and increase stomach acid. 


Return 

Return 


Capsicum minimum chilli peppers, were native to South and Central America and date back to 7000BC. 

It was probably the Spanish in their Conquest that spread them to the rest of the world. 

Chilli peppers are no relation to the piper genus, the source of black and white papper. 

Capsicum minimum is however, synonymous with capsicum frutescens, and is also called cayenne 

pepper and tabasco papper. 

http://www.theherbspiral.com/supps/herbpages/CapsicumMinimum.htm [2008/04/21 11:55:35 AM]

Centaurium erythrea 

Centaurium erythrea 



Home Page 

Current uses 

Supplement 

Guide 

A herb with improving digestion, immunostimulating and blood-puribying effects 

Return 

Return 


http://www.theherbspiral.com/supps/herbpages/CentauriumErythrea.htm [2008/04/21 11:55:37 AM]


Guide For Using Herbal Weight Loss Methods 

by Javier Fuller 

Making people lose weight has become much of an industry these days with hoards of firms and 

companies offering packages that promise to have your waist line shrink into a thread and your tummy 

turned into washboard. Of course, they would stop at nothing to achieve their goals and boast of their 

value-for-money business approach. 

In all likelihood, you too would find yourself standing before the mirror admiring your shape with 

narcissistic self-involvement. However, it will not take too long for you to realize that all rosy pictures 

have a darker side and so is the case with this one too. Short cut methods bring short term results with 

their quick fix outlook. Therefore, herbal way is the best way to shed extra weight, for it has no side 

effects and is thus preferable even if it is relatively slower in bringing results. 

Nature has several herbs for weight loss. They can lose weight safely and effectively without the 

potentially dangerous medical prescriptions. Just use them together with a healthy diet and a balances 

workout program. They can provide that much needed extra boost to get to your desired weight loss 

goals. Some of the effective weight loss herbs are hereunder: 

1.Green tea extract is one of the important weight loss herbs. It has been found that they boost energy 

loss which translates into burning of greater quantities of far resulting in effective and sage weight loss. 

2.Cascara sagrada is another one of them. It is a strong stimulant laxative and may be used for weight 

loss but one should not keep on with it for more than a week. 

3.Dandelion is a moderate laxative that aids digestion. So the next time you go for a cup of tea, it may 

come in handy. You may also take it as fresh dandelion salad. 

4.Ephedra is also useful but had been banned for a while sometime back as the researchers has found that 

it increase the risk of a heart attacks if taken in excess. 

5.Garcinia cambogia has the properties of an excellent metabolic stimulant and is quite effective in 

suppressing the appetite which makes it suitable as a weight loss herb. 

But let's add a note of caution here. True, herbs do not have any serious side effects, but many of them 

may still not be suitable for everyone. It is better that you consult your physicians before you go for 

herbal weight reduction thus. 

To get more information on herbal weight loss, weight loss tips and weight loss pills visit 

http://www.thelosspill.com/ 

Article Source: http://EzineArticles.com/?expert=Javier_Fuller 

http://www.theherbspiral.com/supps/articles/weightloss01.htm [2008/04/21 11:55:39 AM]



Traditionally, Cascara Sagrada has been used as a folk remedy for 

chronic constipation , dyspepsia , as a tonic for the bowels, and a 

treatment for liver and gallbladder problems. . 

Its bark is a bitter, astringent, cooling herb that is used as a tonic for 

the liver and the digestive system and acts as a laxative. 

It contains hydroxyanthraquinone glycosides part of which are 

degraded in the colon to form anthrones by enzyme activity. This 

forms the stimulant laxative compound which results in faster bowel 

movements and less liquid absorption in the colon. 

It is also used for colitis, digestive complaints, hemorrhoids, liver problems, and jaundice, but it should 

be noted that except in usage for constipation , none of the traditional applications have been clinically 

validated 

Precautions 

Before using Cascara Sagrada, c onsult your health professional if you are suffering from Crohn's 

disease, ulcerative colitis, appendicitis, or any other inflamed intestinal disease, abdominal pain (from an 

unknown source) or if you are menstruating or lactating. Also, if you are taking any of the following; 

medication with cardiac glycosides, antiarrythimic medication or thiazide diuretics, licorice, or 

corticosteroids (Potassium loss may be aggravated with these drugs), they should be consulted first if you 

have any of these conditions, as Cascara Sagrada usage may be contraindicated: 

If taken in excess cascara sagrada causes diarrhea and vomiting. Stimulant laxatives should not be used 

for long periods, and should be contained to one week maximum, and only be used after a change of diet 

(with higher bulk contents). 

http://www.theherbspiral.com/supps/herbs/herbsa/Cascara%20Sagrada.htm [2008/04/21 11:55:40 AM]

Alfalfa 

Garcinia Cambogia 

Garcinia cambogia is being currently promoted for weight loss due to various 

possible effects it may have on the body. 

The herb has an effect on an enzyme which is used by the body to store fat, possibly 

resulting in a portion of the fats consumed from foods to be eliminated. 

Also it seems to cause the body to use up fat stored for energy during prolonged 

exercise whereas normally carbohydrates are used up before fats during exercise. 

http://www.theherbspiral.com/supps/herbs/herbsa/GarciniaCambogia.htm [2008/04/21 11:55:41 AM]


Herbs for Weight Loss: Things You Need to Know 

by Dave Poon 

Losing weight is not very easy. It takes determination to achieve the weight that you desire. It is always 

recommended to eat healthy foods and take exercise. However, you may also try adding herbs for weight 

loss in your plan. These are not replacements for healthy foods and regular exercise, but herbs for weight 

loss will aid you in the process. 

Usually herbs are used for losing weight because they: 

• make your digestion and metabolism efficient 

• help the body in burning more calories 

• decrease your appetite 

• make the body excrete water 

• help in overcoming emotional problems due to eating 

Herbs for weight loss may work with someone does not guarantee that they will also work for you. Herbs 

have different reactions to a human body. If you plan to use herbs to help you lose weight, please consult 

your doctor to get information about the herb you would like to take. Also, your doctor can suggest 

appropriate herbs for weight loss that is suitable to your body and condition. 

Here are some of the popular herbs for weight loss and information about them. 

Bitter Orange 

This herb will decrease your appetite, thus your food consumption will be lower causing you to lose 

weight. However, they can cause heart problems (irregular heart rate, attacks & stroke), high blood 

pressure, insomnia and may sometime lead to death. Its long term effect is still being studied. 

Cayenne 

This is commonly known as hot pepper or chili pepper. This herb is mostly used today not only for 

medicinal purposes but for weight loss as well. Sweating and a rush of adrenalin are some of the effect of 

this herb. But, always be careful when taking this herb because excessive use can cause intestinal tract 

irritation. 

Ephedra 

Quite similar to bitter orange, it also decreases your appetite. It can cause heart problems, high blood 

pressure, sleeplessness and death. They have been banned in the market but can still be bought on the 

internet. 

Green Tea 

Taking green tea will help you lose weight by increasing your metabolism and decreasing your apetite. 

But green tea has a large percentage of caffeine. They can also cause diarrhea, indigestion and vomiting. 

Hypericum (St. Johns Wort) 

http://www.theherbspiral.com/supps/articles/weightloss02.htm (1 of 2) [2008/04/21 11:55:42 AM]


If you eat a lot when under stress, this herb is recommended because it is considered to be an 

antidepressant It has been used to treat nerve pain, mental and sleep disorders. Nowadays, it is used to 

lose weight because of its ability to control your appetite. 

Citrus Aurantium 

This is a commonly used Chinese herb which can convert stored fat into energy, thus, increasing the 

chances of a person to loss weight. 

Cinnamon 

It's effect on sugar makes it helpful in losing weight because it lowers the percentage of bad cholesterol 

leaving the good ones the same. 

There are many herbs for weight loss which can be used while having a healthy diet and enough exercise. 

These herbs can be additives to your food and drinks to make them easier to eat. 

But remember that there are some herbs which should not be taken together if you have some health 

problems because they may have undesirable reactions to some medicines or to your body. So it is still 

best to consult your doctor or dietician about using herbs for weight loss to properly achieve a healthy 

lifestyle. 

Dave Poon is an accomplished writer who specializes in the latest in Health and Nutrition. For more 

information regarding Herbs For Weight Loss please drop by at http://www.loseweightcontrol.com/ 

Article Source: http://EzineArticles.com/?expert=Dave_Poon 




There have been several dozen studies looking at the effectiveness of St. 

John's Wort. The British Medical Journal recently conducted a study of 23 

randomized trials involving over 1,700 patients. 

The patients had mild to moderate depression. St. John's wort was just as 

effective as standard antidepressants. However, none of the studies 

exceeded 12 weeks in duration making them less than ideal. Fifty percent of 

patients taking St. John's wort improved with respect to their depression as 

opposed to only 23 percent of patients that were taking placebo. 

More recently, there have been a number of clinical studies that have 

demonstrated that standardized extracts of Hypericum are more effective 

than a placebo in the treatment of depression .Active ingredients include glycosides, flavonoids, volatile 

oils, tannins and resins. The active ingredients in Hypericum are thought to boost serotonin levels, which 

are usually lacking in depressed people. In some countries like Germany, the sale of St John's Wort has 

outstripped many of the major prescription anti-depressants. 

In several studies, St. John's wort was more effective than standard antidepressants for mild to moderate 

depression. 

CAUTION: St. John's Wort has been known to interfere with certain medications. If you are taking any 

medications or under doctors care consult your physician before taking. 

Pregnant or nursing woman or children under 12 should not take supplements containing St John's Wort 

http://www.theherbspiral.com/supps/herbs/herbsa/StJohnsWort.htm [2008/04/21 11:55:43 AM]


Black Cohosh and Weight Loss 

By Nitin Chhoda 

Hormonal fluctuations during menopause and PMS can seriously interfere with weight loss efforts. As a 

personal trainer, I have heard several stories where clients raided the refrigerator during PMS, only to 

regret it the next day. For a women, certain times can make or break weight loss targets. The solution 

may exist in a natural herb called ' black cohosh'. This herb has been known for centuries as a powerful 

natural medicine. The word 'black' is derived from the colour of the root, and 'cohosh' means 'rough'. The 

root contains a rich and powerful array of natural chemicals, some as effective as the most modern 

pharmaceuticals. 

So what does it do? What makes it so effective for women trying to lose weight? There are several ways 

that this herb helps women deal with the symptoms of hormonal change. Black cohosh is especially 

beneficial for women as it has been known to reduce menopausal symptoms, particularly hot flashes. 

Some claim that it helps ease menstrual pain and other difficulties, such as premenstrual syndrome. 

These beneficial effects enable the user to focus more on weight loss, and minimizes the tendency to 

cheat or lose track. The user is more relaxed, mentally focussed and pain-free. The herb has been shown 

to be very effective in assisting weight loss in this indirect manner, in certain women. The effects will 

vary from one person to another, but tend to be more pronounced in women with marked hormonal 

fluctuations. 

It works as to reduce inflammation and muscle pain. Since it helps relieve muscle spasms, it can alleviate 

menstrual cramps by increasing blood flow to the uterus and reducing the intensity of uterine 

contractions. Theoretically, the increase in blood flow to various muscles in the body ccould increase 

oxygen delivery to the muscles. Since fat burns in the presence of oxygen, it may be possible that 

increases blood flow leads to more fat burning. This makes it useful during labor and after childbirth. It 

has also been shown to act as a mild sedative. Owing to its anti-inflammatory capabilities, it is useful in 

treating nerve-related pain such as sciatica or neuralgia. Generally available in capsule / tablet form, it 

has also been distributed as a dried herb and in tea. 

There are several things to keep in mind if you are considering this herb. It may interfere with hormonal 

medications (birth control pills or estrogen). Therefore, it must never be combined with hormone 

medications. Please consult with your doctor before you consider it. This means you must never use 

black cohosh while pregnant or breast-feeding. High doeses can cause side effects such as nausea, 

vomiting, reduced pulse rate, heavy perspiration, and headache. 

Across the United States, black cohosh is a popular remedy for hot flashes, vaginal dryness, and other 

menopausal symptoms. It can be taken at any time of the day, but it is best consumed with meals to 

minimize the chances of an upset stomach. Many experts recommend a six-month limit on taking black 

cohosh, though recent studies show that longer use seems to be safe and free of significant side effects. 

In summary, black cohosh can aid in weight loss efforts by helping women cope better with the 

symptoms typically associated with hormonal changes. 



For more information about best diets to lose weight, register for free and get full-color exercise routines, 

diet plans and grocery lists, visit http://www.best-weight-loss-programs.net/ , for exercises for women, 

visit http://www.toningforwomen.com/ and to train with Nitin, visit http://www.phonefitnesstrainer.com/ 

Article Source: http://EzineArticles.com/?expert=Nitin_Chhoda 



Weight Loss Herbs - How Safe Are They? 

By Phillip England 

Obesity is a sickness that can strike anyone at any age. It is a sickness that has affected millions of 

Americans – both young and old – resulting in serious health complications. Obesity, if left untreated, 

can lead to health risks such as heart disease, high blood pressure, and even diabetes. Because of this 

threat, Americans are taking pains to find the best and effective weight loss program and product in the 

market. One of these products are weight loss herbs, which vary in effects. How safe are weight loss 

herbs? 

Two types of herbs 

Weight loss herbs fall into two types. One type of herb serves to “trick” your brain believing that it is 

full, so you will not be tempted to eat. Another type of herb functions to boost your metabolism, thereby 

resulting in faster weight loss. This latter type of herb is also called thermogenic herb. 

How thermogenic herbs work 

Thermogenic herbs are increasing in popularity today. These herbs function as stimulants, containing 

substances like caffeine, in order to speed up body functions like heart rate, digestion, and respiration. 

The effects of these herbs make you more energetic. Meanwhile, thermogenic herbs also act as diuretics 

or water reducers, thereby resulting in weight loss through body water decrease. 

Dangerous herbs 

At present, weight loss herbs have invaded the market. Many of these have not been tested by the US 

FDA; hence the effects are still unknown. Weight loss herbs do not undergo the same strict testing as 

other drugs do, which is why several “unsafe” and “untested” herbs are being sold in the market. 

However, the US FDA is taking pains to study herbs sold in the market. As of now, their list of 

dangerous weight loss herbs include: 

• Herbal Laxatives – this usually takes the form of diet tea, cascara, senna, buckthorn, aloe and rhubarb 

root. These herbs can result in cramping, diarrhea, and if overused, could cause your bowels to no longer 

function without laxative stimulation. 

• Ephedra – this popular weight loss herb is also known as ma huang. In high doses, Ephedra can raise 

blood pressure, increase heart rate, and over stimulate the central nervous system. As of now, the FDA 

has reported over 800 incidences – and two deaths – of unhealthy side effects brought by ingesting 

Ephedra. Other side effects include heart palpitations, seizures, stroke, chest pain, and heart attack. 

• Herbal fen-phen – Ephedra serves as the main ingredient in the version of the dangerous diet drug 

known as fen-phen. Herbal fen-phen has not been shown to even work in clinical trials, but it has been 

attributed with serious side effects from heartbeat irregularities to death from heart attack and stroke. 

Healthy products 

That is not to say, however, that all weight loss herbs are dangerous. A couple of herbs that have passed 

US-FDA standards include: 

• Cayenne – this organic spice is not for making your food taste spicy. Research has shown that cayenne 



contains an ingredient called capsaicin that stimulates saliva, stimulates digestion and accelerates your 

metabolism at a safer level. 

• Green Tea – green tea and weight loss have been shown to have correlation. Green tea serves as a 

natural stimulant that behaves much like coffee but with the added benefit of vitamin C and flavoniods 

(or antioxidants). Green tea is said to boost metabolism and increase fat oxidation. 

• Seaweed – seaweed is a good source of trace minerals such as chromium and iodine, acting as a natural 

thyroid stimulant. 

• Ginseng – also said to boost metabolism 

Fiber for weight loss 

Another option for weight loss is taking fiber. Fiber makes one feel full without worrying about the 

excess calories. Aside from that, fiber also helps promote regular bowel movement, releasing harmful 

toxins in the body. You can ingest fiber supplements or take fiber-rich foods such as fruits and 

vegetables. 

What is the answer? 

In the end, weight loss herbs can be an option for weight loss. But these herbs should be taken with a 

grain of salt. When buying herbs, make sure to check if they are FDA approved. If there is no way to 

check, research about the product: know its ingredients and its side effects. Once you have researched 

about it, be sure to buy only from reputable brands and markets so you are assured of high-quality herbs. 

Taking herbs and supplements are not the best way to lose weight. In the end, proper diet and exercise 

are the only solutions to achieving a healthy body image. 

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss 

Secret". To receive your free information on the secret that doctors, and health companies either don't 

know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret 

Article Source: http://EzineArticles.com/?expert=Phillip_England 




Recent research has clinically demonstrated that regular use of ginseng will 

help to increase physical and mental performance, withstand stress and 

boost immune functioning. Ginseng has been approved by medical 

authorities in Germany as an invigorating tonic for fatigue and to protect 

against and recover from illness. 

Whereas ginseng was formerly supposed to be confined to Chinese Tartary, 

it is now is known to be also a native of North America ( species Panax 

quinquefolium after the five-leaf formation common to the species) , and 

was used by the North American Indians. Chinese Ginseng is a larger plant, 

but presents practically the same appearance and habits of growth. 

Asian ginseng, which includes Korean, Manchurian, Vietnamese and Chinese ginseng, is considered 

to be very "yang", or warm, and is often used for relatively limited periods of time. It contains roughly 

half the number of active ginsenocides found in American ginseng, which is considered to be cooler, or 

more "yin", and better suited for long term usage. For this reason American ginseng has become very 

prized in Asia, and most American ginseng is imported to Asian markets. Siberian ginseng is different 

again and is described separately here. 

Used regularly, Ginseng can regulate the menstrual cycle, improve hormone balance and tone the uterus 

to improve the ability of the foetus to implant after conception. 

Research has largely supported the use of Ginseng to maintain health and strengthen the system rather 

than to treat particular disorders. 

Ginseng may help the body deal with physically and mentally stressful exposures such as heat, cold, 

physical exhaustion, viruses, bacteria, chemicals, extreme working conditions, noise, and pollution. By 

strengthening the system, it may also help prevent illness. 


hypothalamus-pituitary-adrenal endocrine function. It improves adaptation to dimished blood flow to the 

brain. Ginseng also produces an increase of amine nerve transmitter substances in the brain and adrenal 

gland 

Blue Cohosh is often called locally in the United States 'Blue' or 'Yellow Ginsen' but is quite a different 

herb 

http://www.theherbspiral.com/supps/herbs/herbsa/Ginseng.htm [2008/04/21 11:55:48 AM]


Siberian Ginseng/Eleuthero (Eleutherococcus senticosis) 

Siberian Ginseng, now more generally known by its correct name of Siberian 

Eleuthero, is not ginseng at all, but is a distantly related member of the ivy 

family. Siberian , Panax and American ginsengs are members of the araliaceae 

family, Siberian ginseng or eleuthero(Eleutheroccocus senticosus) however 

belongs to an other genus than "true" ginsengs (Panax Ginseng and Panax 

Quinquefolium). The eleutherosides appear to have a similar function on the 

human body to the panax ginsengs, making them a cheaper substitute for real 

thing 

In a laboratory study, a 6-month study of 93 people with herpes simplex virus type 2 (which generally 

causes genital herpes lesions) found that Siberian eleuthero reduced frequency, severity, and duration of 

outbreaks. 

Chinese herbalists recommend Siberian eleuthero to restore vital energy and promote overall systemic 

functioning. It is known to support sexual functioning and to promote fertility and is often recommended 

as an aphrodisiac. It can also be very beneficial in the treatment of infertility related to stress. 

Recent research has clinically proven that regular use will help to increase physical and mental 

performance, withstand stress and boost immune functioning. Siberian eleuthero has been approved by 

medical authorities in Germany as an invigorating tonic for fatigue and to protect against and recover 

from illness. 

Used regularly, Siberian eleuthero can regulate the menstrual cycle, improve hormone balance and tone 

the uterus to improve the ability of the foetus to implant after conception. Ginseng has a long history of 

folkloric use for male infertility. Animal studies suggest that Siberian ginseng may be also helpful in 

increasing male reproductive capacity. 

Research has largely supported the use of Siberian eleuthero to maintain health and strengthen the system 

rather than to treat particular disorders. 

Siberian eleuthero has a long history of folkloric use for male infertility. Animal studies suggest that 

Siberian eleuthero may be helpful in increasing reproductive capacity. 

Siberian eleuthero may help the body deal with physically and mentally stressful exposures such as heat, 

cold, physical exhaustion, viruses, bacteria, chemicals, extreme working conditions, noise, and pollution. 

By strengthening the system, it may also help prevent illness. The anti-stress effect seems to derive from 

its antioxidant and steroid metabolism activity on the hypothalamus-pituitary-adrenal endocrine function. 

It improves adaptation to dimished blood flow to the brain. 

http://www.theherbspiral.com/supps/herbs/herbsa/Siberian%20Ginseng.htm [2008/04/21 11:55:49 AM]


What Are The Herbs For Weight Loss? 

By David Bloom 

There are a number of herbs for weight loss that can help you safely and effectively lose excess pounds 

without the need for controversial and often dangerous prescription medications. When used in 

conjunction with a healthy diet and exercise program, these herbal extracts can give you the extra boost 

you need to reach your diet goals. 

Weight loss herbs come in various forms, including single ingredient and more comprehensive 

supplements, elixirs and liquid preparations, among others. It's important to research all of the options 

thoroughly before deciding what's right for you. 

Some "dieter's teas" can actually be harmful, so research is important. Dieter's teas containing senna, 

aloe, buckthorn or other laxatives derived from plants have been known to cause diarrhea, vomiting or 

chronic constipation when used at high levels. Do not exceed recommended doses of any of these 

products. 

Green tea extract has become one of the most popular herbs for weight loss. Researchers have found that 

those who took the extract increased their expenditure of energy and burned more fat than those who 

took a placebo or caffeine alone. 

In addition to green tea, there are a number of weight loss herbs that have shown promise, although most 

have not been the subject of as many clinical trials. 

Cascara sagrada is a strong stimulant laxative and should not be used for more than a week as a weight 

loss herb. 

Dandelion is a gentle diuretic, laxative and digestive aid and you can take it in tea form or as a fresh 

dandelion salad. 

Ephedra was found in many weight loss preparations, but was banned a few years ago after researchers 

found an increase risk of heart attacks with excessive dosages. 

Garcinia cambogia is a metabolic stimulant and appetite suppressant and licorice root is one of those 

herbs for weight loss that satisfies cravings for sweets and helps avoid snacking. 

Psyllium is a gentle laxative, as is senna. Although studies are inconclusive, St. John's wort appears to 

increase seratonin levels in the brain and suppress appetite. 

These are the main herbs for weight loss, although you may find research on various others. If you are 

looking for a supplement, make sure it contains standardized extracts, which are the purest forms. This 

will ensure that the active ingredient is present in the formula...otherwise, the weight loss herb will likely 

be ineffective. 

Make sure that you consult your physician before starting supplementation. He or she will help you 

decide which herbal weight loss product is right for you. 



David Bloom is a health enthusiast and contributor to many fitness sites. He is the author of Weight Loss 

Herbs , a section of Herbal Supplements Guide dedicated to natural ways to shed excess pounds in 

conjunction with a healthy diet and exercise program. 

Article Source: http://EzineArticles.com/?expert=David_Bloom 


Aloe Ferox 

Aloe Vera 

Aloe gel has been used commonly used externally for the treatment of wounds, 

minor burns, and skin irritations 

Fot internal use aloe vera is effective as a laxative. Many other claims have 

been made for it treatment of other complaints but none have been adequately 

substantiated to mention here. 

The gel of the aloe plant traverses the colon mostly undigested, although some 

is metabolized by enzymes produced by intestinal bacteria. The result includes more frequent stools with 

softer consistency. 

In most of the studies on the laxative effects of aloe, the aloe was not used alone but in combination with 

other laxatives, such as celandin or psyllium. 

Side effects can include abdominal pain and diarrhea, especially at higher doses. 

http://www.theherbspiral.com/supps/herbs/herbsa/AloeVera.htm [2008/04/21 11:55:51 AM]

Herbal Supplements for Women 



home 


Herbs commonly used for Women's Health 

The supplements selected for 

presentation on this page relate to 

commonly used herbs : black cohosh, damiana pasque flower green tea panax ginseng, siberian ginseng, ginkgo 

conditions that are specific to women. biloba, wild yam 

Today, women, more so than men, are 

taking greater personal responsibility for occasionally used herbs rhodiola, avena sativa, horny goat weed, chasteberry, spirulina, barley grass wheat 

their own, and in many cases, their 

grass kava licorice gentiana lutea saw palmetto 

partner's, health outcomes. 

For example, it is clear that more women 

are becoming disenchanted with 

Hormone Replacement Therapy to 

relieve the symptoms of menopause 

There is a growing awareness also that 

the wretched mood swings related to 

menstruation can be handled effectively 

with natural remedies. The management 

of uncontrollable periodic mood swings 

related to hormonal changes peculiar to 

women no longer have to be, and no 

longer are, the province of synthetic 

drugs. 

Leading the category of herbs 

for women is the herb of 

choice for menopausal 

symptoms which undoubtedly 

is Black Cohosh. Its track 

record leaves no doubt about 

its efficacy and we have 

found no herbal supplements 

for the relief of menopausal 

symptoms that do not include 

it. The benefits of Black Cohosh can be 

complemented with Wild Yam and 

Some recommended products. 


Mellowpause 


http://www.theherbspiral.com/supps/supplementguidewomen.htm (1 of 5) [2008/04/21 11:55:59 AM] 

Fertile XX 

Native Remedies


Pasque Flower, and 

Chasteberry is 

another herb with a 

reputation for 

maintaining 

hormone balance 

during menopause. Mood swings, and 

feelings of depression and anxiety are 

problem areas where Ginkgo Biloba, 

Kava and Pasque 

Flower can be 

helpful. 

As well as 

lightening 

emotional downs 

Ginkgo Biloba is well known to enhance 

cognitive function; the Ginsengs all have 

a reputation for supporting sexual 

function and fertility, Damiana is used as 

an aphrodisiac as is 

Avena Sativa 

(unfortunately 

named Wild Oats) 

and Epimedium 

Grandiflorum (even 

more unfortunately carrying the common 

name of Horny Goat Weed) 

Other herbal 

ingredients include 

green tea for its 

antioxidant 

properties, rhodiola 

for energy, the 

"superfood" spirulina, the mineral and 

vitamin laden barley grass and wheat 

grass, and the versatile licorice root 

Avena Sativa (Wild Oats) 

Action Labs 

Complete Balance for Menopause AM/PM 

Natrol 


Super Horny Goat Weed 

Action Labs 

Thanda Passion Booster 

Native Remedies


Of course most of 

those herbs have 

multiple therapeutic 

effects and you can 

learn more of those 

details by following 

the links to our herb 

database. These are all herbs that are 

used in the products described on this 

page, selected as typical examples of the 

many herbal supplements available on 

the market today that address women's 

concerns 

Breast Actives 

Market Health 


Provillus 

Market Health 

Additional comments: 

other herbs which are of particular benefit to women are chasteberry and 

the ginsengs. 

Chasteberry has been used to restore a normal estrogens 

to progesterone balance. It has been shown to not only 

ease, but also in time, actually cure premenstrual 

syndrome, which has been linked to abnormally high 

levels of estrogens, especially if symptoms tend to 

disappear when menstruation begins. 

The ginsengs are known to be effective, when taken 

regularly, in regulating the menstrual cycle. Panax 

ginseng has been used to tone the uterus in preparation 

for implantation of the foetus after conception Ginseng 

may also help the body deal with physically and 

mentally stressful exposures such as heat, cold, physical 

exhaustion, viruses, bacteria, chemicals, extreme working conditions, noise, 

and pollution. This article cites a study published in the April issue of 

American Journal of Epidemiology where ginseng has been linked to better 

breast cancer survival. 

Ginseng has antioxidant properties, as has green tea The health benefits of 

green tea, in fact have been the subject of much recent debate. Its 

antioxidants have been clearly demonstrated to be highly beneficial to the


Recent Articles on Herbs for Womens Health 

Some Natural Herbs For Treating Women's Health Problems By Dr. Kang-pang Chan 

What Are The Best Herbs For Breasts? By Carol Berman 


heart by helping prevent the oxidation of LDL cholesterol. A recent study 

published in the Journal of the American Medical Association showed a 

significant inverse relationship between the consumption of green tea and 

cardio vascular disease 

Ginkgo Biloba is perhaps the most widely used herbal 

treatment aimed at augmenting cognitive functions--that is, 

improving memory, learning, alertness and mood. 

Germany recently approved the extract for treating 

dementia. 

Studies in Scandinavia and the former Soviet Union have 

shown Rhodiola Root also to be effective in improving cognitive function. It 

is also used by herbalists to boost the immune system, 

enhance athletic performance, promote weight loss, and 

relieve stress. 

Kava is used to relieve stress, anxiety, and tension, 

sleeplessness and menopausal symptoms. The most 

common effects of the herb, which, I stress, should be 

taken under supervision and with considerable caution because it has been 

linked to liver damage in some patients, are relaxation, mild euphoria, and 

feelings of peace and contentment. 

Other herbs included in supplements targeting women are barley and wheat 

grass and spirulina. Between them they contain a wide array of minerals, 

vitamins, proteins, antioxidants and nutrients. The details of 

these are to be found in the relevant herb pages. Spirulina, 

in particular is regarded as a 

“superfood” . It contains vegetable 

protein, all the essential amino acids, 

the antioxidant beta-carotene and is rich in iron, 

magnesium and trace minerals. 

Supplement manufacturers experiment with combinations of all of those 

herbs and others to improve women's health and well-being. 

The supplements reviewed above represent a small sample of those available 

and I have selected them because, firstly, their herbal ingredients are openly 

advertised (this is not always the case) and, secondly, the known properties 

of their ingredients are relevant to the health issues they claim to address.


Natural Libido Help for Women By Monica Villarreal 

Herbal Allies for Post-Menopausal Women - Pt 1 BySusun Weed 

A Natural Breast Enhancer May Be A Better Option For Those Who Don't Want To Undergo Implant Surgery By Carol Berman 


















acne 

add adhd 

arthritis 

children 

digestion 

heart 

energy 

memory 

men 

menopause 

prostate 

respiratory 

weightloss 

women 

http://www.theherbspiral.com/supps/supplementguidewomen.htm (5 of 5) [2008/04/21 11:55:59 AM]

Alfalfa 

GENTIAN (Gentiana Lutea) 



Home Page 

Current uses 

Supplement 

Guide 

Gentian root is used to relieve stomach upset, indigestion and gastric infections. 

It is thought to offer support in cases of insufficient gastric secretions or gastric inflammations. 

It has been used in cases of loss of appetite, anorexia and in the treatment of liver complaints 


Can cause nausea or vomiting in large doses and should not not be prescribed for patients with gastric or 

duodenal ulcers. 

In may bring about headaches. 

Return 

Return 


http://www.theherbspiral.com/supps/herbpages/Gentian.htm [2008/04/21 11:56:03 AM]


Some Natural Herbs For Treating Women's Health Problems 

By Dr. Kang-pang Chan 

For many women today they are now looking for more natural and alternative ways for dealing with 

health problems rather than resorting to manufactured drugs. In this article we will look at some natural 

herbs which can help with various women's health problems. 

1. Dong Quai 

This is a portion of the root of the Chinese perennial plant "Angelica Sinesis" and part of the root of the 

"A. Acutiloba" plant from Japan. Both of these plants have 8 foot long hollow stems which are crowned 

by umbrella shaped clusters of white flowers. Today in Europe the dong quai is currently being used to 

treat a variety of symptoms both gynecological and non-gynecological. 

It is thought that Dong Quai helps to relieve the symptoms associated with PMS and its reputation as a 

female tonic is largely due to its ability to lessen the problems associated with PMS. It also helps to 

regulate a woman's menstrual cycles. There are many women who have been using this herb in order to 

treat amenorrhea (missing/irregular periods) and hemorrhagic (prolonged, chronic or heavy periods). It is 

believed that both the antispasmodic and anti-inflammatory actions of this particular herb are responsible 

for its supposed healing effects on women. 

In the traditional treatment methodology of TCM, Dong Quai is considered as the "Queen of Herbs" for 

women. Any treatment for female problems will most likely be started with it before any other herds, in 

most cases. It has become such a household item for the average Chinese family that this herb has been 

made a main ingredient in many a soup recipe. 

2. Wild Yam 

This plant is actually a perennial vine which has pale brown rhizome and has a thin reddish brown stem 

that can grow up to 36 feet long. It has large oval leaves which have fine hairs on the bottom side of them 

and the flowers which appear between June and July are greenish yellow in color. The fruit of this plant 

is yellowish green and ripens in September and will remain on the vine for some time during the winter 

months before it withers and falls off. 

One of the main benefits it is thought to provide women with is it relieves menstrual cramps, hot flushes 

and headaches all of which are associated with the menopause. It may provide these benefits because of 

its estrogen and progestin like properties and it also contains compounds known as sopanins. These 

compounds are a precursor to the production of estrogen, progesterone and cortisone in the human body. 

It has also been found that this herb is good for treating not just menstrual cramps but other similar 

problems as well as digestive problems and irritable bowel syndrome. 

As you can see there are a number of different herbs which are readily available for treating women's 

health problems. But if you want to learn more about any other types of natural treatments then why not 

carry out a search of the internet today. 

Dr. Kang-pang Chan, a board-certified naturopathic physican by the American Naturopathic Medical 

Association, has been using natural herbs successfully to create healings of all sorts. 

Article Source: http://EzineArticles.com/?expert=Dr._Kang-pang_Chan 

http://www.theherbspiral.com/supps/articles/women01.htm (1 of 2) [2008/04/21 11:56:04 AM]




What Are The Best Herbs For Breasts? 

By Carol Berman 

There is a wide variety of herbs for breasts, natural extracts that can increase the size of a woman's bust 

without augmentation surgery. Although they do not work for everyone, many women have reported 

significant growth after using single herb or multi-herb enlargement supplements. 

For centuries people have used various "breast herbs" for a broad range of purposes: enhancement, 

health, breast feeding, among many other concerns and needs. The best thing about these herbals as 

opposed to non-herbal solutions is that these are regarded to be safe and healthy alternatives . In 

fact, most have them have been around a lot longer. 

Herbs for breasts as mentioned above can refer to many different concerns. Many herbs used for 

enlargement of the chest are also effective in helping with the discomfort of menopause and pms. Saw 

Palmetto is an herb that is used for enhancement that has other health qualities as well for men and 

women. Fenugreek is one of the most popular herbs and has the most estrogenic qualities. Fennel comes 

next in line in estrogen, and is also quite popular. 

Someone may ask why they would prefer using herbs for breasts rather than getting surgery. Many may 

think augmentation is the best option because that is what we see and hear about more often when we 

turn on the TV or look in magazines, or watch movies. But really, the pain and expense of 

augmentation is enough to discourage many people from this option . 

Many think augmentation is a quick solution to your desire for enhancement. This is not really the case. 

In fact, the process of healing after augmentation surgery can be long and arduous. You also may have 

negative results that cost you a fortune and severely traumatizes your body. Breast herbs are a gentle and 

safe way to enhance your bust naturally and teach you more about supplements at the same time. 

In the search for the right herbs for breasts, make sure that you do your homework. If you do you will 

find out there is a vast market of everyday herbal supplements to chose from. Remember when you are 

looking that most of these remedies have been around for hundreds of years, used my millions of women 

happily throughout the centuries and in many different cultures. Many herbs for breasts come in different 

forms. Most people agree that herbal supplements are the best form when using breast herbs for 

enhancement . They tend to be much more effective than the creams, lotions, and even soaps that you 

see advertised today. 

Remember that in the search for enhancement, your health and happiness are most important! Using 

natural herbs for breasts is a way to avoid painful surgery. Make sure that you look at every option 

available that you can find so that you can be sure to choose what's best for you! The journey 

towards the shape and size you want can be informative and fun, and it doesn't have to be painful! Your 

body will thank you for avoiding unnecessary trauma, and in the meantime you can be doing things that 

not only enhance your chest size, but enhance your knowledge and your body's health as well. You won't 

be sorry! 

Carol Berman is a health researcher who has been studying natural remedies and supplements for over a 

dozen years. She is a regular contributor to www.naturalprofiles.com , a site about natural breast 

enhancement products and applications. Find out more about best breast herbs on our site. 

Article Source: http://EzineArticles.com/?expert=Carol_Berman 





Natural Libido Help for Women 

By Monica Villarreal and Gail Kaufman 

The loss of sex drive in women usually stems from several health concerns. In most cases, these things 

can be treated to help your sexual life get back to normal. Let's take a look at some of the reasons why 

your libido can suffer a decline and then we'll cover a few proven herbs that help boost sexual desire 

naturally. 

Reasons for Loss of Sex Drive in Women 

* Stress, depression, and even childbirth are contributing factors to the lack of sex drive that women 

have. These situations may not be as easy to fix, but they are common signs of something being wrong. 

* Hormonal imbalance. There are many types of things that can be imbalanced including progesterone. 

Progesterone is responsible for your libido but can fall quite low during pre-menopause. 

* Fatigue. Of course you can see that there is a real connection here. One of the most common reasons 

for fatigue is the fact that there is another hormonal imbalance or there is poor nutrition coming into the 

body. 

* Adrenal exhaustion can also be a factor that causes the hormones to go the wrong direction. It can be 

caused by medical menopause occurrences. 

* Hypothyroidism. One of the symptoms of low thyroid function is low libido. Have your thyroid 

checked to rule out this health problem. 

What Can You Do To Boost Your Libido? 

There are many women that will wonder if there is anything that can be done. Sometimes, we think that 

this is just normal and try to forget about it. Yet, there is not a reason to do that. In fact, those women that 

are experiencing a loss of sex should consider a women's libido enhancer. 

There are several natural products on the market that are libido enhancers for women. These can improve 

the sexual desire that a woman has and also can enhance intimate relationships. They work because they 

address the hormonal imbalances in order to get the body moving in the right direction again. 

Safe women's libido enhancers often come in the form of herbal supplements. Here are some of the herbs 

that can help with improving the sex drive in women. 

Sabal Serrulata : this is the biological name for the herb Saw Palmetto. This herb 

can be used to treat both male and female low libido conditions. It works by 

triggering the body to produce the right hormones to aid in sexual drive. 

Genitiana Lutea Radix Powder : this herb is used for a total well being that 

promotes the optimum use of all organs in the body. It helps by allowing them to 

function at the highest level possible. 

There are two other herbs that help boost libido naturally and are used to revitalize 

the sex life in women. Visit loss of sex drive in women to learn more about them. 



Article Source: http://EzineArticles.com/?expert=Monica_Villarreal 



Herbal Allies for Post-Menopausal Women - Pt 1 

By Susun Weed 

My favorite herbs for postmenopausal women are horsetail, oatstraw, red clover, stinging nettle, 

seaweeds, and the plants rich in flavonoids. These gentle green allies are more like foods than drugs; they 

offer bone-creating, heart-protecting, disease-preventing, sex-enhancing optimum nourishment to the 

woman in the second half of her life. 

HORSETAIL 

Equisetum arvense 

Ackerschachtelhalm, Prêle des champs 

Horsetail is particularly rich in glycosides which nourish hormones, heart, and bones, making it a special 

ally for post-menopausal women. 

Use spring-picked horsetail, as a tea or infusion, to: 

Reverse osteoporosis 

Stimulate fracture-mending and bone repair 

Mineral-rich horsetail feeds the bones, increasing mass and flexibility. No matter how old or thin, bones 

respond to consistent use of horsetail. 

Stabilize and reverse chronic periodontal disease 

Gum problems can lead to heart problems. Brush, floss, and try a daily cup of horsetail tea. It acts as a 

catalyst to healthy gums and teeth. 

Relieve cystitis 

Horsetail has been used since the sixteenth century to tonify the bladder and ease irritation anywhere in 

the urinary tract. Plants harvested when too old may aggravate rather than soothe. 

Reduce bloat 

Check menstrual hemorrhage 

Prevent clogged arteries, strengthen veins 

Ease persistent hot flashes 

Horsetail's astringent components, trace minerals (including chromium), saponins, and flavonoids are 

responsible for these effects. Add horsetail to your nettle infusion to magnify the benefits of both. 

Increase energy, reduce fatigue 

Horsetail supplies peppy potassium, merry magnesium, and strong-as-nails iron for building Crone 

power. 

Nourish strong, healthy hair and fingernails 

Horsetail is a frequent ingredient in expensive, natural, commercial shampoos and rinses. Instead, use 

leftover horsetail tea (alone or with nettle) as your final rinse. Leave it in. And drink a cup now and then 

for lovely nails. 



Horsetail is locally abundant in the wild, so rarely cultivated. The small horsetail that looks like a soft 

baby pine tree is preferred over the rigid, leafless kind. To avoid problems, use horsetail picked early, 

during the first 4-6 weeks of each year's growth. 

A tea of dried herb works great, as does the vinegar. When buying horsetail, look for good green color 

and a rich sparkle of health and vitality. 

Dosage: 

Tea of dried herb, 1 cup/250 ml, 1-2 times a day Vinegar of fresh herb, 1 tablespoon/15 ml daily 

CAUTION: If you experience nervous sensitivity or urinary irritability after use, discontinue. 

OATSTRAW (Avena sativa) 

Gruen Hafer, Avoine cultivée 

This is the grass of the very same oats you eat for breakfast. Best known as a cholesterol-lowering food, 

oats is also a special ally to women who wish they wouldn't “fly off the handle” so easily, to women who 

want to be sexy old ladies, and to women who treasure their bones. All the benefits of eating oatmeal are 

to be had from drinking oatstraw infusion (but not from tea, tincture, or capsules). 

Let lovely Avena help you to: 

Build strong, pliable, flexible bones 

Maintain firm, reliable teeth 

Rich in calcium - and the synergistic minerals and vitamins needed for best use of calcium - oats have a 

well-deserved reputation for building tough, hardy folks with tough, hardy bones. 

Stabilize blood sugar levels 

Relieve depression and ease emotional uproar 

A cup of oatstraw infusion in the morning provides steroidal saponins to nourish your pancreas, liver, 

and adrenals and help prevent erratic blood sugar levels from playing havoc with your emotions. 

Reduce cholesterol and risk of heart disease, improve circulation 

Oats and oatstraw can make your blood vessels more elastic, more vital. How will you notice? Your 

hemorrhoids and varicose veins will shrink, your heart rate will slow, and disturbances in your heart rate 

(such as palpitations and tachycardia) will diminish or disappear. 

Nourish strong nerves 

Help you engage high energy currents 

Oatstraw and oats, both superior sources of the vitamin B complex, are exceptionally capable allies for 

women under stress. 

Reduce frequency and duration of headaches 

Maintain restful sleep patterns 

Ease bladder spasms, incontinence, uterine pain, vaginal dryness 



Oatstraw infusion in your teacup and your bathtub (ahhh!) relieves physical and emotional pains and 

energy disturbances, and strengthens vaginal, bladder, and urethral tissues. 

Be an outrageously sexy old lady 

Dosage: vInfusion of dried herb, 1- 4 cups/250-1000 ml, daily. 

CAUTIONS: None. 

(Part 2 of this article looks at Seaweeds and Stinging Nettle.) 

Susun Weed 

PO Box 64 

Woodstock, NY 12498 

Fax: 1-845-246-8081 

Vibrant, passionate, and involved, Susun Weed has garnered an international reputation for her 

groundbreaking lectures, teachings, and writings on health and nutrition. She challenges conventional 

medical approaches with humor, insight, and her vast encyclopedic knowledge of herbal medicine. 

Unabashedly pro-woman, her animated and enthusiastic lectures are engaging and often profoundly 

provocative. 

Susun is one of America's best-known authorities on herbal medicine and natural approaches to women's 

health. Her four best-selling books are recommended by expert herbalists and well-known physicians and 

are used and cherished by millions of women around the world. Learn more at 

http://www.susunweed.com 

Article Source: http://EzineArticles.com/?expert=Susun_Weed 



A Natural Breast Enhancer May Be A Better Option For Those Who Don't Want To Undergo Implant 

Surgery 

By Carol Berman 

You've always dreamed of a larger bust, but only if you can find a natural breast enhancer that really 

works. You've got to find the best. But how can you tell which is top quality when every product claims 

that they are it? Quite simply, the best supplements are those with the highest concentrations of natural 

breast enhancement herbs. 

While you're doing your research, look for companies that have conducted studies on their product and 

companies that offer a solid money back guarantee, especially if they're on the pricey side. 

Many herbs qualify as a natural breast enhancer, but not all of them are equally effective. One of the 

newest additions to Western herbal medicine is Pueraria Mirifica, an herb known for centuries in 

Thailand. Also known in Thailand as Kwao Krua, it has been known to increase a woman's breast size up 

to 80 percent in scientific studies conducted in Thailand. It has been also been shown to help with 

general breast health, with some claiming that it helps reduce a woman's chance of breast cancer. 

Fenugreek is another herb known for its natural breast enhancement, and it hails from the Middle East 

where harem girls used it to produce larger busts, giving them more of that hourglass figure they sought. 

Saw palmetto, too, has been used for centuries in North and South America as a natural breast enhancer. 

It is a Native American herb that is often recommended by naturopathic physicians. Wild yam is another 

of the most useful herbs, and it has been recommended by some not only for natural breast enhancement 

but for breast health as well. It can be used in conjunction with fenugreek for a more dramatic effect than 

either herb alone. 

Other herbs that can give women natural breast enhancement are Don Quai, dandelion root, blessed 

thistle, and kava. But how is it, you may ask, that an herb can help make my breasts larger? Scientists 

have asked themselves the same question, and after studying these herbs, they have found that the natural 

breast enhancer stimulates the body in much the same way as estrogen. 

Called phytoestrogens, meaning simply that they are plant derived substances that act like estrogen, these 

herbs trick the body into thinking that it has more estrogen, and the body creates more healthy breast 

tissue, because that's what estrogen naturally does for the body anyway. 

Today's natural breast enhancer comes in the form of a pill or a cream. The pills have the advantage in 

effectiveness, because ingested substances always carry more potency to the body than topical ones. The 

side effects of these natural breast enhancement herbs are nominal and rare, although many companies 

recommend at least consulting a doctor if you've ever had female related health concerns, because of the 

herbs estrogen-like effects. 

When it comes to choosing your natural breast enhancer , look for scientific studies done by the company 

on their product, not just the ingredients in the product. Just because the ingredients are shown to be 

effective doesn't guarantee that the product will be, because unless you ask, you don't know what 

concentrations they are using. The higher the concentrations, the more effective they are likely to be. On 

the other hand, you want to know that they are safe, so checking out their product thoroughly is 

important. And don't forget to look for that money back guarantee. That way, the company assumes the 



risk associated with their product, not you. 

The wonderful thing about the natural breast enhancement herbs is that they are safe and non-invasive 

alternative to surgery, which is really the only other route to a larger bust. Another advantage they have 

is that they are natural, gathered from the bounty of the earth rather than cooked up in some scientist's 

laboratory out of petroleum and spare car parts. And best of all, women have been successfully using 

them throughout the world for thousands of years. 

Carol Berman is a health researcher who has been studying natural remedies and supplements for over a 

dozen years. She is a regular contributor to www.naturalprofiles.com , a site about natural breast 

enhancement products and applications. Find out more about natural breast enhancement and alternatives 

to implant surgery on our site. 

Article Source: http://EzineArticles.com/?expert=Carol_Berman 



Blog Comments 





Ian writes .. 




OK. I bet you are from Ipswich, Australia, not the UK or the USA, and I bet you have a Matricaria chamomilla plant (tell 

me if I'm wrong). I hope you do because it grows very easily. It is an annual and will give you magnificant flowers like 

this one. Make sure you have plenty of good draining soil underneath it so that the roots don't get soggy. 

It likes sun but if I'm right and you are in Ipswich, Australia, you had better not let it get too hot in the 

upcoming summer months. Not too much water; mulch is good and compost in the soil if you have it. 

You shouldn't have to be too fussy about it. 

bookmark 

http://www.theherbspiral.com/supps/comment01.htm (1 of 2) [2008/04/21 11:56:13 AM]







Blog Comments 




Hello, i like your site so much and the information you have gathered about herbs, i wonder if you got any herbal remedy 

for uncommon disease called achalasia? The only way to deal with it is to do some kind of surgery which i don't really 

think is the right thing to do, i hope you can help me to find some kind of herbs that can make the LES works normally, 

thanks. 

Ian writes 

I have to be very careful, Ahmed, not to seem to be giving medical advice. It's clear, however, that you have already sought 

advice and been told that surgery is the best option. For the benefit of others reading this, achalasia is a condition where the 

lower esophageal sphincter (LES) which is a little valve at the lower end of the esophagus does not function correctly 

inhibiting the entry of food into the stomach. The symptoms are simply awful, constant reflux, chest pain and worse. 

Yes, surgery is only suggestion that "conventional" medicine is likely to offer, and, although I can understand your 

reluctance, Ahmed, to subject yourself to that, some form of physical intervention may be the best option. I understand 

from my doctor collegues (yes, I have excellent relationships with many doctors) that there is also a manipulative process 

which can help, i.e. no knife! 

Having said that I will refer you to this site which offers a herbal solution, but they also suggest that it be used in conjuction 

with orthodox treatments available. Their treatment is not cheap, however, and I really think that, should you eventually 

have orthodox manipulation or even surgery to the LES, that a complementary course of a digestion herbal solution such as 

Native Remedies Gastronic Dr. and DigestAssist would be of great benefit. 

bookmark 








Blog Comments 





Ian writes...wow! What a question! A bit like asking - how do we stop growing old?. Well, of course, the answer is - you 

can't. But you can slow it down with antioxidants. And you can look after your eye health in particular by ensuring you 

have enough vitamin A C and E in you diet. Zinc is also important. 

As far as I am aware the FDA of the USA have no recommended treatments for the common, dry type, macular 

degeneration. In fact some pharmaceutical drugs are known to be positively detrimental to eye health. I can list those for 

anyone interested. 

I think, as far as herbs are concerned, I would recommend to the increasing number of people who are facing the infirmities 

and discomforts associated with age to supplement their diet with antioxidants and herbs that are acknowledged to support 

the cardiovascular system. Herbs such as grapeseed, rooibos, hawthorn, green tea will combat the damaging effects of free 

radicals. Garlic, hawthorn, ginkgo biloba and guelder rose are generally recognised as good for the vascular system, which 

is important to support the retinal blood supply. 

That is not an exclusive list, of course. I really must start a section for seniors..there is so much help available. All a matter 

of time… 


bookmark 

















● home 

● recipes 






● add url 

Cooking (2) 

Herbs (27) 

Holistic/Natural(4) 

Kitchenware (2) 

Miscellaneous (6) 

http://www.theherbspiral.com/linkspageindex.htm (1 of 2) [2008/04/21 11:56:16 AM] 

Personal Care (4) 

Pharmaceuticals (2) 

Recipes (18) 

Sleep Aids (8) 

Vitamins (6)


Nutrition (2) Weight Loss (1) 

http://www.theherbspiral.com/linkspageindex.htm (2 of 2) [2008/04/21 11:56:16 AM]











● home 

● recipes 






● add url 

http://www.theherbspiral.com/linkspagecooking.htm (1 of 3) [2008/04/21 11:56:18 AM]


Cooking and Nutrition Websites 

*Herbs* *Herbs, well known for their taste or medicinal properties, are increasingly grown for their beauty or fragrance* 

. 

south african wine Oranjerivier South African wines continue to win awards, they are now piquing the interest of wine 

enthusiasts all over the world, offering some of the best quality for price wines on the market. 

Free and Easy Asian Food Recipes Free, simple & easy Asian food recipes. Ultimate collection of finest quality Asian 

cuisine, Asian cooking guide and various cuisine from Asia. 

Sushi Recipe Check out Asianfoodgrocer.com for a spectacular sushi recipe. 

Enjoy Tuscany tours, Tuscany cooking and wine tasting at Casa Innocenti, a 12th century home fantastically 

situated next to the medieval castle 

Tuscany vacation has something exceptional for everyone, countryside with glorious colors, culture, delicious Tuscan 

food and Tuscan wine tours. Visit the most beautiful villages during Tuscany tour, enjoy Tuscany cooking, 

Tuscanycooking courses, Tuscany wine tasting, Tuscany accommodation & Italian cooking. 

Tuscany Cooking Tours And Villa Rental Vacation And Tourism In Tuscany With Wine Tasting Tour At Villa 

Castelletti. 

Villa castelletti is a fabulous and wonderful self-catered villa rental for Tuscany cooking vacations. stay at beautiful 

places during Tuscany cooking tour, get pleasure from Tuscany cooking vacation, enjoy Tuscany cooking holidays and 

spend vacation in villa rental with Tuscany cooking & wine, culinary programs, food festivals, Tuscany farmhouse, 

Tuscany apartments, and holidays in Tuscany with wine tasting tours. 

Join Our Cooking Classes And Cooking Tours In Tuscany Italy. 

Enjoy One Week And Half Week Cooking Vacation, Cooking Courses And Cooking Classes In Tuscany With Us And 

Stay In Our Luxurious Villas. Make Your Tuscany Cooking Vacation Memorable Vacations. 

Spend some memorable time in Tuscany; enjoy Tuscany tour & cooking vacation at Tuscany villa 

Tuscany is an amazing place to enjoy cooking vacations. Customize your stay at beautiful places during Tuscany tour, get 

pleasure from Tuscany wine vacation, enjoy Tuscany cooking holidays and spend vacation the way you like with Tuscany 

cooking & wine, culinary programs, enjoy your stay in Tuscany villa. 

Yoga & wellness tour in Tuscany. 

Absorb yourself in our culture, relax your body, mind and soul, achieve the good health & well being through a peaceful 

yoga & wellness tour; enjoy yoga vacations, yoga retreats, yoga classes, yoga day events, spirit of yoga, yoga postures for 

slimming, yoga products and much more. 

Tuscany Cooking, Wine School Cooking classes in Tuscany are conducted at magnificent > castle 'La Torre' in Florence, 

Italy. The school also offers wine > appreciation classes and wine tours. 

Frozen foods manufacturer Quality and low fat frozen foods, oven roasted fresh potatoes from frozen foods manufacturer 

McCain. 

Guy's Seasoning - Fine Seasoning for Cooking & Bar-B-Que (BBQ) - A Texas Tradition Since 1952 Guy's Seasoning is a 

balanced blend of Salt, Seasonings, and Spices that enhances the flavor and texture of Meats, Fowl, Fish, and Game. Use 

it as a Dry rub, Flavor a marinade, or Sprinkle it on. Great for chicken, pork beef and even fish. See our recipes for some 

great ideas. 

Cooking Classes San Diego - La Jolla Chefs San Diego Personal Chef Vanda cooking classes great for bachelorette party 

also romantic dinners for two, special diets and gift certificates 

Recipes & cookbooks Cooking advice, cooking tips and recipe search 



California School of Culinary Arts California School of Culinary Arts offers the esteemed Le Cordon Bleu P?sserie & 

Baking Program, encompassing a range of baking and pastry techniques, from old-world classics to the newest 

innovations 

Cheftalk 

A very informative culinary site, with cooking advice, forums, reviews of cookbooks, etc 

TSP Spices 

High quality organic gourmet herbs and spices sealed in beautiful package for cooking and decorating in your kitchen. 

Christine's Cleanse Corner & Beyond Probiotics Health Site We offer whole-food nutritional supplements, herbal 

internal-cleansing programs, pH information, healthy eating programs, specialized health programs for men & women 

that help to transform your health. 

Forever Healthy Forever Healthy is a supplier of pure whole food supplements, health equipment and water purification 

products for truly healthy lifestyle. 

Advanced Nutritional Supplements – Liquid Vitamins and Antioxidants Offers all-natural liquid vitamins and 

antioxidants and information on nutrition / health issues. 












● home 

● recipes 






● add url 

http://www.theherbspiral.com/linkspageherbs.htm (1 of 3) [2008/04/21 11:56:19 AM]



Rion Greenhouses RionGreenhouseKit.com is your official source for Rion Greenhouses and Rion Greenhouse 

accessories Natural Herbal Health Information & Products Natural Remedies for Mens Health, Womens Health, and Old 

Age Health 

Herbspro - Vitamins, Herbal Supplements and Cosmetics One Stop Online Shop for Vitamins, Herbal Supplements and 

Cosmetics and all Natural Health Care Products. 

SGerovital H3 Gerovital H3 is the most trusted and most effective anti-aging therapy available anywhere in the world. 

Order online here. 

See more on Herbal life online Buy Herbal Life diet products Online. We can help you reach your wellness goals. 

Herbs for Wellness | Konsep Herba Herbs wikipedia providing information and discussion on herbs as alternative 

medicine, including herbal products, herbal essences, and natural remedies for health.. 

buy soma online Let Pain-Relief-Medications.info be your Soma online pharmacy. You can buy Soma online at low 

prices, allowing your body to enjoy the wonderful effects of Soma ? and allowing you to buy Soma online without 

breaking your budget. 

Herbs, Vitamins, Minerals and Nutritional Supplements GetNutri.Com - Alternative Health products, Vitamins, 

Supplements, Herbs and Beauty products on discount prices. 

Herbs-WholeSale - Herbs, Alternative Products, Supplements and Vitamin Herbs-Wholesale.com provide a selected 

collection of best quality herbs, alternative health products, Supplements, Vitamins and Minerals at affordable prices, 

with huge saving on bulk buys. 

Natural Home Remedies The Free Home Remedy Site 

Natural medicinal herbs - Discover plants and herbs which have been used for healing purposes and maintaining good 

health for ages. 

herbs2000com Number one source of traditional and nutritional health care 

Neem - Buy Neem Leaf and Neem Oil on Discount at Starherb Neem - Neem has been used for thousands of years. 

Neem and neem oil products have been used for curing alarge number of human ailments. 

Medicinal Herbs Discover the Healing Power of Herbs! 

Natural medicinal herbs - Discover plants and herbs which have been used for healing purposes and maintaining good 

health for ages. 

Herb China Offers the most successful herbal remedies of traditional Chinese medicine for the treatment of different 

refractory diseases 

Chinese Herbs A reference guide for popular Chinese herbs and other herbal supplements known to build and strengthen 

the body. 

Natural Herbs Guide Natural Herbs, Herbal Remedies, Medicines, and Supplements Guide 

Natures Healthy People The Highest Quality Herbal Supplements for Over 32 Years 

Ayurvedic Cure Online Store for Effective Natural Remedies 

Nature Made Vitamins, Health and Wellness, Herbal Supplements 



NutraSanus Nutritional Health, Herbal and Vitamin Supplements 

The Supplement Den Cutting Edge Body Building and Fat Loss Products 

Herbmark Alternative Health products, Vitamins, Supplements, Herbs and Beauty products on discount prices. We also 

offers free Shipping 

Herbal Supplies Hilde Hemmes Australian herbal supplies specialise in herbs & natural herbal medicine for good health 

Youngnhappy Everyone like to be young, but the question is how? Ginseng, Ashwagandha, Rhodiola Rosea are some of 

the herbs used in anti aging treatments. 

Homeherb.com Homeherb.Com - Alternative Health products, Vitamins, Supplements, Herbs and Beauty products on 

discount prices. We also offers free Shipping 

American Botanical Council An internationally respected organisation providing a wealth of information on the 

medicinal properties of herbs, current events, articles, educational resources, herbal literature, herbal monographs, and 

more 

Herbal Gardens 

A wonderful herb site crammed full of information on growing and cooking with herbs 

Sand Mountain Herbs 

Where You Can Find A Huge Variety of RareHerb Seeds 

Breast Enlargement Enlarge the size of your breasts with these recommended herbal formulas. 

Breast Enhancement Breast enlargement from traditional Chinese Medicine. 

Native Remedies A well established and popular site marketing a variety of quality herbal dietary supplements. 

Key West Herbals - All Natural Herbal Supplements Products include diet pills, sleeping pills, sleep aids, natural 

aphrodisiacs, energy pills, heartburn relief, St. John's Wort supplements for stress and depression. 

Discount Herbal Nutritional Supplements - Natural Homeopathic Supplements For Weight Loss, Cardiovascular 

System, Anti-Aging, Colon Cleansing And Attention Deficit Disorder Products For Men And Women. 

Pure Herb - the Traditional Way to Good Health Pure Herb Organic Herbal Tea, are substances which help to bolster 

our defense system to ward off chronic diseases such as diabetes, high blood pressure, gout, kidney related problems and 

many other ailments especially in treating ailments associated with kidney and the urinary system. 












● home 

● recipes 






● add url 

http://www.theherbspiral.com/linkspageholistic.htm (1 of 2) [2008/04/21 11:56:21 AM]


Holistic and Natural Therapies Websites 

Alternative health Medicine Alternative Cancer Treatment has proven success when it comes to treating damaged 

cancer cells. Contact Dr Thomas Lodi and find out if alternative health medicine is the best way to treat your cancer. 

Holistic Health Resources Find useful alternative health links such as acupuncture,life coaching,yoga and more on 

ravehealthdirectory.com 

Holistic Nutrition Tina Marie brings a culmination of all the teachings she has pursued over the years. We provide the 

best holistic nutrition & spiritual counseling, guidelines for alternative healing, and weight management & cleansing 

programs. 

Alternative medicine, Holistic, Alternative health Exclusive directory of alternative medicine, holistic medicine, 

alternative health practitioners. Find Chiropractor, chiropractic clinic, yoga class, herbal medicine and holistic 

practitioners. 

Life Coach Life coach training and spiritual counseling from The Holistic Learning Center. With 25 years of experience 

our life coach training with teach you how to teach others to achieve self-actualization and personal success. 

Herbal Health Care products, Astrology and vastu Consultancy alternative medicines Herbal Health Care products, 

Astrology and vastu Consultancy alternative medicines for Natural health care. 

New Mexico School of Natural Therapeutics NMSNT's Natural Therapeutics Directory 

Natural Home Remedies The Free Home Remedy Site 

Lynette Perkins Christian-based Relationship Coaching, Mentoring and Support 

http://www.theherbspiral.com/linkspageholistic.htm (2 of 2) [2008/04/21 11:56:21 AM]

Kitchenware Website Resources 










● home 

● recipes 






● add url 

http://www.theherbspiral.com/linkspagekitchenware.htm (1 of 2) [2008/04/21 11:56:22 AM]

Kitchenware Website Resources 

Kitchenware Websites 

Bathroom Design and Bathroom Faucets Your bathroom fixtures and bathroom faucets accent your personality and the 

beauty of your home. For all your bathroom design and remodeling needs rely upon FaucetSpace.com 

Kiss The Cook!fine cookware at affordable prices - Kiss The Cook!fine cookware at affordable prices 

Fine cookware, utensils and kitchen tools for Superior Cooks! 

BJ's Knives 

All Your Professional Kitchen Knife Needs. We offer professional grade kitchen knives, and information on kitchen 

knives. We have recipes and offer advice on knife purchasing. 

Granton Marketing 

Granton Marketing makes high quality knives for chefs and 

culinary enthusiasts. 

http://www.theherbspiral.com/linkspagekitchenware.htm (2 of 2) [2008/04/21 11:56:22 AM]











● home 

● recipes 






● add url 

http://www.theherbspiral.com/linkspagegeneral.htm (1 of 3) [2008/04/21 11:56:23 AM]


Miscellaneous Websites 

Medical Guide & Health Resources Build your health with the help of a2zmedicare.com - lots of medical resources of 

natural health, guides and information. 

Medical Web Site Designers Seaside Data is a leading provider of enhanced best Medical Web Site, Medical Web Site 

Designers and medical website templates etc. 

Watermelon, Cantaloupe, HoneyDew from Sundia Sundia Watermelon Juice and Watermelon products are fresh and 

guaranteed for quality. Sundia offers 100% watermelon juice and other watermelon products. 

Enema Kit Information on enemas and enema kits for colon cleansing. Our enema bags for colonics or douching. 

Colonic Treatment Enter our wellness center for body treatment, we provide colon hydrotherapy, body rub massage, and 

reflexology therapy at affordable prices 

Health Care Articles - Healthzine.org is your independent Health Information Resource. Offers Every day new articles 

and updated info on all your health concerns. 

Colon Cleansing - Find reviews and customer comments about colon cleansing products. Get the valuable information 

about colon cleansing online. 

Rion Greenhouses RionGreenhouseKit.com is your official source for Rion Greenhouses and Rion Greenhouse 

accessories. 

Healthcare Travel WorldMedAssist is the premium medical tourism company committed to improving quality of life by 

providing economic options for high quality international medical treatments. 

Bit-7 Informatics Website designing company from India offers Low cost web designing and development standards, web 

updations, applications, maintainance, hosting, domain registration, Search Engine Optimization customized software 

solutions. 

Home Insurance Looking for home Insurance? Get a building and content insurance quote today, and apply for insurance 

that best suits you and your home 

Child Insurance Provides information on Globe Life Insurance where one dollar buys up to $50,000 life insurance for 

adults, children, and seniors. 

Osteoarthritis, rheumatoid arthritis arthritis pain, medicine and treatment. Osteoarthritis is a joint disease. 

Osteoarthritis is caused by loss of cartilage of joints. Osteoarthritis treatment and osteoarthritis medicines. 

Online Website Catalog Online website catalog providing information for various industries, including technical, and 

dresses as well. Offer your site details today. 

health insurance California, blue cross insurance in california We offer Individual & Group Health Insurance plans in 

California . Our Services include California dental insurance quote, medical insurance quote, state health insurance self 

employed health insurance. 

Contact Dermatitis Chimal Skin Shield protects your skin from the harsh chemicals that cause contact dermatitis. Get 

some relief today. 

Drug Testing and Drug Screen Tests at TestCountry TestCountry provides corporate and home drug testing, on-site 

drug screen kit, tests for the presence of marijuana, cocaine, opiates, PCPs and AMPs. Laboratory accuracy, results in 3-5 

minutes. Ideal for pre-employment, random testing 

GetNewLinks.com 

Health Insurance Offers individual, family, self-employed and small business health insurance quotes across the U.S. 



Tendonitis.net - Your Source for Tendinitis Information and Treatment Options Are You suffering from 

Tendonitis? Tendonitis.net offers information and treatment options about tendonitis, tendonitis treatment, tendonitis 

symptoms,tendonitis relief, tendinitis pain and more. 

Back Pain Site Info about Conditions, Therapies, Exercises, and Doctors who Treat Back Pain. 

Arthritis MD - Trusted Arthritis information from doctors who care. Medical doctors share their clinical and 

research experience to bring the public concise arthritis information, arthritis treatment options, and updated arthritis 

research. 

Health Insurance Quotes Offers health insurance quotes nationwide. 












● home 

● recipes 






● add url 

http://www.theherbspiral.com/linkspagepersonalcare.htm (1 of 4) [2008/04/21 11:56:25 AM]


Personal Care Websites 

Laser Hair Removal Philadelphia 

Laser Hair Removal Program at the Bella Medspa is high quality with affordable cost; we have ten convenient locations 

in Philadelphia for the laser hair removal treatment. 

All About Natural Cosmetics 

Looking for a reliable source for information about natural cosmetics? You'll find everything you need to know about 

natural cosmetics here. 

Custom Full Lace Front Wigs 

We specialize in providing premium quality custom full lace wigs and lace front wigs at affordable prices. 

makeup artist school 

Makeup-artist-world.com resource website for makeup artists and makeup lovers with information about makeup, 

makeup courses, makeup schools, and the world of professional makeup 

Cosmetic Dentist Dallas 

Lakewood Family Dental Care has a team of expert cosmetic dentists who specialize in porcelain veneers, teeth 

whitening, dental implants, crowns, bridges, and many other dental services. 

Acne treatment 

Dedicated to providing our clients the best in acne treatment information. 

Sedation Dentistry Northern VA - DC Smiles 

offers a comprehensive range of dental services with a focus on implant, cosmetic and sedation dentistry. 

Monica Valerie Massage Therapy in NYC 

We're experts when it comes to massage therapy in New York City, we do body wraps cellulite NYC and seaweed wraps 

Colonic Treatment 

Enter our wellness center for body treatment, we provide colon hydrotherapy, body rub massage, and reflexology therapy 

at affordable prices 

Zoom Teeth Whitening 

Teeth-whitening-kit provides teeth whitening, tooth bleaching, teeth whitening product and tooth whitening gel at best 

prices. 

Rosacea skin care product. rosacea skin care product; information to treat it at RosaceaMiracles.com. Rosacea Miracles 

provides reviews on products and skin care solutions to help you live a rosacea-free life. 

Toe Nail Fungus, Athlete Foot, Onychomycosis Ebooks and medicine for Toe Nail Fungus, Athlete Foot, 

Onychomycosis & Jock Itch Remedy 

Hair Removal Remove excess body hair is a safe and painless way. 

Beauty Tips Best tips and advice on beauty, makeup and fitness. Beauty-fitness-tips.com also offers information on home 

remedies, women fitness tips, skincare, hair care articles. 

Makeup Tips Providing makeup beauty skincare tips and information on cosmetics, makeup, beauty, skin, hair and body 

care articles, home remedies and skin disorders. 

Skin Care The best care for your skin, find all essential information about skin care products, natural skincare, related 

articles, how to identify your skin type, how to enhance your beauty, your skin care basics, and illustrated information on 



skin disorders, also skin care tips and advive....etc. 

Makeup Care Your ultimate solution for makeup tips and advice, step by step guide to how to apply makeup. Also you 

get to learn about beauty makeup tips, skin care, makeup articles, etc only at makeup-care.info 

Thai Skin Care Thai Spa Product , thai body care , thai skin care , thai facial care 

Bodybuilding Supplements We offer post workout shakes, vitamin, protein, weight loss and bodybuilding supplements at 

lower prices. 

Dental Care Products - We offer a complete range of dental care products including teeth whitening kits, tooth stain 

erasers & tongue cleaner at discount rates. 

Chantix Smoking cessation solution, quit smoking tips, products and much more. 

Wound Dressing - Keep Dri Dressings are extensively used in hospitals as the preferred solution to waterproofing wound 

dressings, vascular sites, orthopedics etc. 

Home Care for Seniors - Home Care for Seniors is committed to providing a wide-array of in-home care to meet the 

needs of the elderly and debilitated adults. We are fully licensed by The State of Texas. 

Sensitive Skin CareReplenish your dry and sensitive skin with BORBA drinkable and topical skin care. 

Buy Chantix OnlineBuy Pfizer Chantix at Best Price and get rid of you smoking HABIT Today! 

Cosmetic Laser Skin Surgery - Dr. Cameron K. Rokhsar specialize in cosmetic, laser and dermatologic Surgery. He has a 

special interest in eyelid rejuvenation and blepharoplasty, laser resurfacing, laser surgery for rejuvenation. 

Menstrual Cup, Menstruation Products, Feminine Hygiene Products The Instead Softcup is a menstrual cup, 

menstruation products that is a healthy alternative to other feminine hygiene products such as tampons, pads and napkins. 

Plastic Surgeon Los Angeles TopSurgeons - the best plastic surgeons, cosmetic surgeons and dermatology surgeons, 

breast augmentation, breast implants in Beverly Hills, Los Angeles. 

prostate health | womens sexual health | women sexual health | sexual health care Save all your worries with 

women’s sexual health tips, medications and supplements, pill slimming effects, gynecological concerns, food and sexual 

fitness and more. Come and learn from our tips on women sexual health. 

Beauty tips For free beauty and makeup tips. Learn different beauty tips. Know how your favorite Celebrities maintain 

their beauty and makeup. 

Breast Augmentation Breast augmentation is now possible with the aid of these herbal supplements. 

Smoke Screen Order our smoke screen chewing gum to reduce the aftertaste from smoking cigarettes and cigars. Buy our 

sugar free and aspartame free chewing gum online. 

Plastic Surgeon Los Angeles | Cosmetic Surgeon Beverly Hills TopSurgeons - the best plastic surgeons, cosmetic 

surgeons and dermatology surgeons, breast augmentation, breast implants in Beverly Hills, Los Angeles. 

MYA Cosmetic Surgery Mya.co.uk offers full range of surgical & non surgical process for breast enlargement, breast 

reduction, body re-shaping & facial surgery. We offer top cosmetic surgery procedure for liposuction, eyelid surgery, face 

& neck lifts, tummy tuck & Rhinoplasty. 

Hair and Skin care at home Hair n Skin care : guide for ultimate care for hair n skin 

angeles county eyelid los surgery TopSurgeons Plastic Surgery & Dermatology. 

GreenFriends.com - The best dating site for vegetarians, vegans, veggies.. 




Links to Pharmaceutical Sites 










● home 

● recipes 






● add url 

http://www.theherbspiral.com/linkspagepharmaceuticals.htm (1 of 4) [2008/04/21 11:56:26 AM]


Pharmaceutical Drug Websites 

Xanax Order Xanax from authentic and genuine online store and also avail information related to xanax, its effects and 

cures. 

*Viagra Viagra - A premium Prescription from Pfizer for Erectile Dysfunction Treatment. Viagra Punch, an online 

pharmacy for real Viagra and complete information on erectile dysfunction, news and free prescription to order Viagra 

online. 

Gerovital H3 formula - Our advanced, original Gerovital guarantees a potency and effectiveness not matched elsewhere. 

This is the highest quality available today. Buy online now! 

Online Pharmacy - Order prescription drugs from our online store. Products include generic actos, Zoloft, prilosec, 

effexor, prevacid, neurotine and more. 

Atherosclerosis Treatment - GH3 is simply the local anesthetic procaine hydrochloride. This has been transformed into a 

new medicine that possibly reverses the aging process and helps in the treatment of verious diseases 

Buy cialis online edrugstore is an authentic online pharmacy from where you can buy Viagra, Cialis or Levitra at best 

prices! Fast delivery! 

Menstrual Cup, Menstruation Products, Feminine Hygiene Products The Instead Softcup is a menstrual cup, 

menstruation products that is a healthy alternative to other feminine hygiene products such as tampons, pads and napkins. 

Canadian Pharmacy licensed Canadian pharmacy providing discount prescription drugs to international customers. 

Los Angeles Plastic Surgeon, Plastic Surgery Los Angeles, Cosmetic Surgeon Beverly Hills TopSurgeons - Board 

Certified Plastic Surgeon Los Angeles, Cosmetic Surgeon Beverly Hills, Best Dermatalogist Los Angeles Offers plastic 

surgery, cosmetic surgery, breast implant, Lap Band, liposuction, tummy tuck, Dermatology Acne scars, Laser left 

surgery in beverly hills, los angeles. 

Buy Bodybuilding Steroids, Anabolic Steroids, Anabolic Supplements for Sale Fitness Pharmaas is a bodybuilding 

anabolic steroids store. In our legal steroid shop u can purchase, order and buying anabolic supplement like deca 

durabolin, sustanon, winstrol depot, dianabol, anadrol, clenbuterol, Cytomel, Xenical, Testosterone, Arimidex, Clomid, 

Nolvadex, Viagra. 

Anabolic Supplements for Sale, Steroids Baseball, Bodybuilding Steroids TerePharmacy is leading anabolic steroids 

online pharmacy. 

Allgra Allegrarelief is an online anti-allergy drug resource containing quality information on Allegra drug, usage, 

precaution and side. 

Ambien Ambien is a drug used to treat Insomnia (inability to sleep). Get full information about Ambien usage, side 

effects, insomnia, Ambien benefits and various sleep disorders at www.insomniafix.com 

Lipitor Lipitor is a cholesterol lowering drug and get full information about lipitor side effects, usage and about lipitor 

drug. 

Drug Rehab In California Narconon Vista Bay has a 76% Success Rate backed by our solid guarantee that if any 

graduate following their discharge plan relapses within six months they will re-admit them at no cost! 

Buy Chantix Online Buy Pfizer Chantix at Best Price and get rid of you smoking HABIT Today! 

iSteroids - Buy Online Anabolic Steroids Winstrol Dianabol Clenbuterol iSteroids.com is leading anabolic steroids 

provider. Buy anabolic steroids without prescription like winstrol, dianabol, clomid, arimidex, clenbuterol, anadrol, 

novladex and more. 



Addiction Rehabilitation Affinity Lodge provides addiction alcohol drug treatment, drug addiction rehabilitation and 

addiction alcohol drug treatment in the UK. 

Rehab Center Addiction abuse forums, self test, and independent video reviews of the best drug rehab centers. 

Pfizer Viagra 

Edrugstore is an online pharmacy drug store offering online prescription drugs. Buy Pfizer Viagra online at discounted & 

affordable prices. 

Levitra 

Avail the most trusted and genuine information on Levitra, buy FDA approved Levitra oral prescription drug for the 

successful treatment of erectile dysfunction. 

Viagra Viagra is the trusted treatment for male impotence problems. Online Viagra resource containing quality 

information on Viagra and Erectile Dysfunction to help you understand the most effective treatment. 

Viagra WE GUARANTEE YOU BEST PRICE, Genuine FDA Approved Viagra, FASTEST DELIVERY. 

Health Care Canada Ehealthcare.ca provide you best health care services in Canada, From talking to your local 

pharmacist and running your prescription medications, to dealing with pain after surgery, find all the information you 

need on the Ehealthcare.ca. 

Phentermine Online Phentermine is magical diet pills to cure and shape you. 

canadian pharmacy licensed Canadian pharmacy providing discount prescription drugs to international customers. 

New Vicerex On Sale Order Now! Vicerex-All Natural Viagra Alternative! 

Online Pharmacy USA We provide links to many online pharmacies from where you can get prescription medicines at 

cheap prices. 

Online prescription medications, herbal & diet supplements Nationwide online pharmacy offers huge selection of generic 

medications, weight loss pills, herbal & diet supplements, pet remedies, drugs for men's & women's health, online doctor 

consultations 

Cialis Offers Cialis at cheapest prices from reliable online pharmacies. Free consultation- Safe & Confidential Shipping. 

Anabolic Steroids Medpharmacare is leading anabolic steroids online pharmacy. Buy quality legal steroids without 

prescription like deca durabolin, sustanon, winstrol depot, dianabol, anadrol, clenbuterol, Cytomel, Xenical, Testosterone, 

Arimidex, Clomid, Nolvadex, Viagra, articles, pictures, profiles. 

Anabolic Steroids Ortpharmacy is leading anabolic steroids online pharmacy. Buy quality legal steroids without 



Anabolic Steroids TerePharmacy is leading anabolic steroids online pharmacy. Buy quality legal steroids without 



Online Pharmacy Drug Network A virtual wearhouse list of online pharmacies that sell every imaginable medication that 

you can purchase online. 

Chantix Chantix helps smokers to stop smoking by providing satisfaction that nicotine gives and blocks the nicotine from 

entering pertinent parts of the brain. 

Acomplia Buy Acomplia from eupharma.co.uk, leading European pharmacy. Offers information about Acomplia - Safe, 

Secure and Free Shipping - Guaranteed lowest prices in UK. 

Levitra online The leading online pharmacy website serving Europe is Prima Med, an established online pharmacy 

offering low price erectile dysfunction pills with free, discreet delivery. 



Allegra Allegrarelief is online antiallergy drug resource containing quality information on drugs, usage, precaution and 

side effects 

Online Pharmacy Epillstore offers the widest range of prescription drugs online. Lowest prices- Free Consultation - 

Discreet Shipping. 

Pharmacy Epharma.md offers the widest range of prescription drugs online. Guaranteed Lowest Prices - Free 

Consultation - Discreet Shipping on Impotence Drugs, Diet Pills and Others. 

Kamagra Kamagra is the generic version of Viagra which is used to treat erectile dysfunction. Kamagra will only work if 

you are sexually excited. 

Buy Generic Viagra At shop for pills we offer FDA approved generic cialis and viagra drugs online. We also offer 

Viagra soft tabs at reduced prices. 

Drug Testing Kits TestCountry provides workplace and home drug testing (Urine, Saliva or Hair Drug Testing). 

Laboratory accuracy, results in minutes. Ideal for employment, random testing, teenage hair testing. 

Fine Generics Phentermine is the most popular generic form of Adipex. It is not a miracle drug and must not be mistaken 

to be a substitute for proper diet. 

Drugs Pro On our web site you can buy cheap drugs. No generics, only original. 

Pharmacy Prescriptionsfirst.com provides you with information about a variety of drugs associated with weight loss, skin 

care, pain relief, men's health, birth control, sleeping aids etc. 












● home 

● recipes 






● add url 

http://www.theherbspiral.com/linkspagerecipesa.htm (1 of 3) [2008/04/21 11:56:28 AM]


Recipe Websites 

Healthy Living - An informational website devoted to cooking and living healthy... 

Family Crockpot Recipes - Family Crockpot Recipes Variety of slow cooker recipes your family will love. Cooking and 

kitchen tips, cookbooks and articles for a simpler life. 

AboutEating.com - Free Recipes from cookbook author and syndicated columnist Rita Heikenfeld. 

101 Vegetarian Recipes - Free Vegetarian Recipes from around the world for Vegetable Fans 

Cooking recipes - Collection of recipes in over 130 different categories, Users can submit recipes by email,Users can add 

recipes 

Tipu's Chai Mix - You can get your own authentic Tipu's Chai. 

Skinny Cooks' Home-Recipes Eurasian recipe and cooking site. Free recipes created by home-cooks worldwide, 

approved by The Skinny Cook. Read Recipe news. Join and discuss recipes in the cooking-forum! 

Cooking Connect A complete range of recipes, with cooking tips. 

Soy - More information about soy: health benefits of soy, recipes with soy foods, step-by-step instructions for making 

your own soy products. 

The Vegetarian Resource Group This a very significant resource site for vegetarians. 

Chyrel's Recipes from friends A lovely, colourful recipe site, crammed ful of great recipes 

Kitchen Empire Your cooking resource web site. Here you will find recipes, cooking essentials, a grocery list and many 

other resourceful information 

Sandi's Recipe Corner An useful site with hundreds of recipes and cooking hardware and information 

Annes Recipes A popular recipe site with a wide variety of recipes with simple and effective navigation 

Nancy's Kitchen A colourful site with a massive recipe collection 

1-2-cook.com A recipe site run by Don Alexander, who, like me, and probably most of the rest of us, learned cooking 

from watching mum. Also, like me, he is commonly cooking for small numbers which sometimes requires different skills 

than cooking for 4 to 6 people. 

Monster Recipes Over 80,000 Recipes and 1,000 Cookware pieces available daily 

Easy Kids Recipes This site is run by Mila Sidman, a young mother who, like so many others these days, is conscious of 

the need to provide a healthy diet for her family, but also that her children will enjoy. There are great articles on nutrition 

for kids and lots more. Check it out. 

Authentic Healthy Chinese Recipes Learn how to cook authentic and healthy Chinese food with master chef w/ 45 years 

of cooking experience! Free low carb and low fat recipes in 25 categories. Features Nicholas Zhou's #1 most downloaded 

Chinese cookbook w/ 500+ healthy Chinese recipes and 170+ photos of Chinese dishes. It has helped 13,000 people 

worldwide improve their health. Get Free newsletter in 3 minutes. 

Mealmaster Mealmaster offers Cookbook Wizard software which facilitates collating recipes and searching and selecting 

recipes by ingredients, cuisine etc. It has import/export features, shopping list compilation, and many other features. 

Turkish Cook Book Delicious, healthy and easy-to-make Turkish recipes 

Mom2me A colourful and interesting recipe website. I've reproduced one of their recipes on my site here - click on 

"Pot-Roast Veal with Herbs" 




Links to sleep aid sites 










● home 

● recipes 






● add url 

http://www.theherbspiral.com/linkspagesleepaids.htm (1 of 2) [2008/04/21 11:56:29 AM]

Links to sleep aid sites 

Sleep Aids Websites 

Mattresses.TV-Beds and Mattresses Seen On TV Mattresses As Seen On TV including memory foam mattresses, 

memory foam pads, toppers, air beds, adjustable beds, and pillows. 

Beds and Mattress Medical Evaluation Organization Medically Evaluating Beds and Mattresses to help the consumer 

make a better sleep choice. 

Selectabed.com. Memory foam mattress Our memory foam mattress, foam beds and mattress pads are custom 

manufactured at our facility in Thousand Oaks, CA. With our low cost shipping, we are able to ship worldwide. 

Memory foam mattress information and buying tips. Information about memory foam products, including mattresses, 

beds and toppers. 

Adjustable Beds Are you ready to begin a new life? A few night's sleep on our adjustable bed packages and you will 

begin to wake up each morning refreshed, invigorated, and relaxed in a way that only comes from a good night's sleep 

Bursitis.org - Your Source for Bursitis information and Treatment Options At Bursitis.org it is our goal to give 

readers an accurate source to research information that we believe will help educate them on Bursitis and treatment 

options. 

Relief Mart Tendonitis Treatment Fibromyalgia Treatment Bursitis Treatment Relief-Mart. Back support, neck support, 

muscle pain, joint pain relief products, back braces, back support belts, memory foam mattress, mattress pads, neck 

pillows, head and body massagers. 

Tempur-Pedic Mattress The greatest technological advancements in the space industry. One of NASA's most fond 

advancements has been the one we get to enjoy personally on a daily basis - the creation of NASA's space age 

visco-elastic memory foam used so widely in the bedding industry. 

http://www.theherbspiral.com/linkspagesleepaids.htm (2 of 2) [2008/04/21 11:56:29 AM]











● home 

● recipes 






● add url 

http://www.theherbspiral.com/linkspagevitamins.htm (1 of 2) [2008/04/21 11:56:31 AM]


Vitamin Websites 

Antioxidant Supplement In the world of health supplements and multi-vitamins, OndroxTM is the only 

specially-formulated antioxidant supplement vitamin that gives your body the proper dosage of life-giving, immunity 

building antioxidants 

Alternative Therapy We provide a wide range of dietary & nutritional supplements including anti-oxidants, diabetic 

supplies & anti-depressant alternatives. 

American Bodybuilding Drink Vitamin Bungalow is the best source for pre workout energy drinks for body building. 

Alternative Therapy We provide a wide range of dietary & nutritional supplements including anti-oxidants, diabetic 

supplies & anti-depressant alternatives. 

getnutri.com Offers nutritional supplements and vitamins of leading brands at wholesale price with free shipment 

Professional Quality Vitamin Supplements Products for healthy living, weight management, nutrition, personal care, 

beauty and more. Weight Loss Products and Weight Management Programs. The delicious, nutritious, easy way to lose 

weight. 

Liquid Vitamins, Dietary Health Supplement Order your liquid vitamins (Pro Vitamin Complete) risk free. Also available 

are other great nutritional dietary health supplements. 

Benefits of Vitamins and Vitamin Information My Vitamin Guide provides unbiased, comprehensive information on 

vitamin, benefits of vitamins, vitamin information, and information on minerals, supplements, herbal remedies and 

alternative health 

Wholesale Liquid Vitamins Discount Nutritional Supplements If you are interested in reselling or drop shipping 

nutritional supplements then check out our revolutionary new liquid vitamin products. 

Custom Vitamin Shop The greatest vitamin is the one customized for YOUR own body. 

http://www.theherbspiral.com/linkspagevitamins.htm (2 of 2) [2008/04/21 11:56:31 AM]











● home 

● recipes 






● add url 

http://www.theherbspiral.com/linkspagenutrition.htm (1 of 2) [2008/04/21 11:56:32 AM]


Nutrition Websites 

Christine's Cleanse Corner & Beyond Probiotics Health Site We offer whole-food nutritional supplements, herbal 

internal-cleansing programs, pH information, healthy eating programs, specialized health programs for men & women 

that help to transform your health. 

Forever Healthy Forever Healthy is a supplier of pure whole food supplements, health equipment and water purification 

products for truly healthy lifestyle. 

Advanced Nutritional Supplements – Liquid Vitamins and Antioxidants Offers all-natural liquid vitamins and 

antioxidants and information on nutrition / health issues. 

http://www.theherbspiral.com/linkspagenutrition.htm (2 of 2) [2008/04/21 11:56:32 AM]











● home 

● recipes 






● add url 

http://www.theherbspiral.com/linkspageweightloss.htm (1 of 3) [2008/04/21 11:56:34 AM]


Weight Loss Websites 

Hoodia Gordonii Plus Online 

Hoodia Gordonii Plus Online Store Hoodia, a smart plant from South Africa, is the best weight loss supplement you have 

ever seen 

Buy Acomplia Chantix 

Purchase rimonabant acomplia or buy zimulti online for quick weight loss. Buy Chantix champix for quit smoking and 

buy original little blue pill for ED treatment 

Hoodia Gordonii Plus 

Don't be fooled by products that claim to have real hoodia gordonii! Powerslim is one of the few products that offers 

100% Pure hoodia gordonii plus and has the proof to back it. 

Alternative Medicine 

Directory of alternative medicine and health websites and resources. 

Alli 

Alli works by lessening the percentage of fat that is absorbed by intestines.It blocks up nearly 25 percent of fat eaten by a 

person on an average in meal. 

Herbalife Diet Product 

Buy cheap Herbalife diet products Online. We can help you reach your wellness goals. Call or visit us today at 

www.herbalProducts4life.com 

Buy hoodia 

Hoodia, a natural appetite suppressant, is earning attention as a potentially powerful weapon in the war against obesity 

and the World Wide focus on losing weight,Buy now! 

Alli 

Alli Diet Drug works by reducing the amount of fat the body absorbs and helps in successful weight loss. 

Hoodia 

Ultra Herbal manufactures Hoodia Chaser along with a wide variety of herbal supplements, liquid formulas and capsule 

products. Buy Now! 

Acomplia Acomplia is considered as an experimental pill that offers the promise of helping people lose weight and quit 

smoking simultaneously. 

PRESCRIPTION DIET PILLS INCLUDING PHENTERMINE, ADIPEX,BONTRIL,ACOMPLIA-BUY ONLINE! 

Phenteprin,Trimspa,Dual Action Cleanse,Accomplia,Sea Vegg, Zeno Zit Zapper, Ovulite, On Sale Now!! 

Diet Board 

Loose weight gain a friend 

Buy Herbal life Online 

Buy Shapeworks Herbal Life Online. Our outlet cater to all your health needs including weight loss programs and skin 

care programs. 

alive is Canada’s leading natural health and wellness magazine. Knowledge you can trust. 

The Biggest Loser 

Sign up for our free exercise and meal planner, or join our Biggest Loser forum 



alive is Canada’s leading natural health and wellness magazine. Knowledge you can trust. 

AC Weight Loss Diet Best Value Weight Loss Diet Program and Support Forum 

LA DIET Get the original and one and only LA DIET today and start losing weight the LA Way! Our secret fat burning 

formula is safe and effective to use for losing 5-50 pounds quick and easy GUARANTEED! 

Weight loss and diets 

All about weight loss and diets. 

Acomplia Acomplia Online pharmacy offering cheap Acomplia pills prescriptions at Discount - Buy Genuine Drugs and 

Medications - Overnight Shipping - Discreet Overnight Shipping Medications UK. 

Directory World An ever growing human-edited website directory with quality categorised listings. 

Weight Loss Supplements 

Weight loss pills. Visit YesWeightLoss.com for the best information on weight loss pills and the various diet "solutions". 

We offer in-depth information on which weight loss products to use, which really work, which will adversely affect your 

health, etc. 

Alli Diet Pill Alli (Orlistat) is a first Over-the-counter diet pill approved by FDA on February 7, 2007, which works along 

with a healthy diet and a regular exercise regime. 

Phentermine A useful resource for diet pills online, prescriptions pills, free weight loss tips, weight loss programs and 

FDA-approved diet pills. 

Diet Pills Safe and non-addictive herbal weight loss supplements. 

Diet Pills Online Best diet pills with LIFETIME MONEY BACK GUARANTEE 

Acomplia Rimonabant information and the excellent alternative option hoodia. 

Hoodia weight loss - Buy the Best hoodia, Weight loss, diet products to fight obesity and lose weight. Get weight loss 

tips, articles and natural diet products. 

Hoodia - Discover the new breakthrough weight loss diet pills from the Hoodia gordonii cactus succulent. 

40 30 30 Diet Recipes - Thousands of recipes already 40-30-30 balanced. Lose weight and feel great eating balanced. 

The Supplement Den Cutting Edge Body Building and Fat Loss Products 

Desert Burn The 100% Hoodia Gordonii Supplement is fully imported from South Africa. It works as a natural appetite 

suppressant 

Herbalife Diet Find great deals on Herbal Life Products, with special deals for returning customers. Great info on diet 

and weight loss too. Rocket French 

Click Here! 












● home 

● recipes 






● add url 

Health Websites 

For The man health Buying the best man health Product and penis enlargement pill. 

http://www.theherbspiral.com/linkspagehealth.htm (1 of 2) [2008/04/21 11:56:35 AM]


http://www.theherbspiral.com/linkspagehealth.htm (2 of 2) [2008/04/21 11:56:35 AM]

Heart and Circulatory conditions 

Whole Health Products. 

Save up to 70% on CoEnzyme Q10. Our CoQ10 is lab-assayed for purity and quality. 

Coenzyme Q10 is a best seller and highly recommended, particularly for nutritional support for 

Parkinson's Disease and Congestive Heart Disease. 


Poor circulation has been treated by Ginkgo biloba, Garlic, Cayenne and Hawthorn and varicose veins 

by Horse Chestnut, Bilbery and Witch Hazel. 

Source: American Botanical Council 

Herbal Treatments for Blood Pressure Problems 

High-Rite comes in capsule form and contains herbs which have been carefully selected to balance and 

regulate blood pressure. 

While some of the ingredients in High-Rite specifically target blood vessels which have become 

constricted , others improve the heart's ability to pump blood effectively , while also treating and 

preventing plaque build up in the arteries 

More on on High-Rite for High Blood Pressure Control 

Aqua-Rite 

Aqua-Rite is a natural diuretic, and, with High-Rite, also helps to balance blood pressure, assist liver and 

gall bladder functioning and improve circulation. 

Diuretics cause the kidneys to remove more sodium and water from the body, which helps to relax the 

blood vessel walls, thereby lowering blood pressure. 

More on Aqua-Rite for Hypertension and Blood Pressure Control 




Gaia Herbs Liquid Phyto Cholesterol Vital Balance 

Gaia Herbs' patent technology delivers a concentrated full spectrum alcohol-free liquid extract in a 

100% vegetarian capsule. 

www.houseofnutrition.com 

PROFIBE 

ProFibe, a flavorless, powdered dietary supplement has been clinically demonstrated to be an effective 

adjunct to diet and exercise for reducing cholesterol levels and reducing soft arterial plaque. 


http://www.theherbspiral.com/ailments/HeartandCirculatory.htm (1 of 3) [2008/04/21 11:56:38 AM]


Heart and Circulation 


Skin and AntiFungal 

Bowel and Bladder 

Digestion and Appetite 

Energy 

Heart and Circulatory 

Insomnia 

Mental Health 

Respiratory 

Rheumatism and Nerve Conditions 

Weight Loss 

Beneficial Culinary Herbs 

Rosemary: contains chemicals called quinones which have been shown to inhibit carcenogens. 

Others claim that it improves memory, relieves muscle pain, and stimulates the circulatory and 

nervous systems 

click for rosemary recipes 

Coriander: Corianders essential oils, high in vitamin C, potassium, geranial and linalool, may be 

added to ointments for relief of rheumatic joint and muscle pains. These minerals also aid the 

circulatory system,digestive system and are beneficial for the skin 

click for coriander recipes 

Basil: Basil is a natural source of beta-carotene, an anti-oxidant which combats free radicals in the 

body, preventing damage to blood vessels and the build up of cholesterol in the blood stream. Only 

the oxidised cholesterol adheres to vessel walls restricting blood flow. 

click for basil recipes 

Sage: Sage is rich in calcium and potassium, and contains vitamins A, C and B-complex. It is known 

for its anti-inflammatory and astringent properties andis an excellent antioxidant. It has proved to 

be beneficial for circulation, digestion and memory. 

click for sage recipes 

Parsley: Parsley has many health benefits. It is a nutritious food, providing dietary calcium, iron, 

carotenes, ascorbic acid, and vitamin A.1.It also contains vitamin C, potassium, folic and amino acid 

and is good for blood pressure, the heart and stomach, and for pain relief. Arthritic aches and pains 

are reputed to be relieved by taking parsley. 

click for parsley recipes 

Garlic and ginger may help reduce blood pressure, and the herb hawthorn can widen arteries and 



improve blood flow to the heart. Some studies have found lecithin to be heart-healthy as well. 

Do you have any personal experiences you can share of the health benefit of including herbs in your 

diet ? 

If so, click here 


Chives Health 







Health Benefits from Chives 


All alliums contain iron, and vitamins. 

Chives have high levels of vitamin C and A and essential minerals such as potassium, calcium, folic acid. 

They are reputedly mildly antibiotic. 

Chives, chopped and sprinkled on food, are said to aid digestion and stimulate appetite 





dill parsley 

fennel sage 

mint thyme 


http://www.theherbspiral.com/ChivesHealth.htm [2008/04/21 11:56:39 AM]

History of chives 




Some History of Chives 


Marco Polo is reputed to have experienced chives on his 

travels in China, where they were a native plant, and 

reported back their culinary attributes on his return to the 

West, where they were readily accepted and cultivated ever 

since. 

The word chives is said to be derived from the Latin cepa, 

meaning onion. Chives have been used in cuisine for a 

recorded 5000 years 





dill parsley 

fennel sage 

mint thyme 

Chives 

read more about its cooking uses 



http://www.theherbspiral.com/ChivesHistory.htm [2008/04/21 11:56:40 AM]

Digestion and appetite 







Energy 


Insomnia 

Mental Health 

Respiratory 


Weight Loss 


Chives: Chives, chopped and sprinkled on food, are said to aid digestion and stimulate appetite 

click for chives recipes 

Coriander: Coriander's essential oils, high in vitamin C, potassium, geranial and linalool, may be 


circulatory system, digestive system and is beneficial for the skin Coriander tea is reportedly 

excellent for migraines and as a digestive tonic and mild sedative. 


click here for source of essential oil 

Dill: Dill has a calming effect of the digestive system. It contains a volatile oil that relaxes muscles. 

Gripe water, used for relieving colic in infants, contains dill seed. Dill contains vitamin C and 

flavonoids and is rich in minerals, particularly calcium. One tablespoonful of dill seed contains as 

much calcium as 1/3 cup of milk. For indigestion try infusing 13gm bruised seeds in a cup of boiling 

water. Strain and take one tablespoonful. 

click for dill recipes 

Fennel: Fennel tea is known to relieve stomach upsets, abdominal cramps and colic. It is used to 

promote digestion and stimulate the appetite It is also used, mixed with to relieve symptoms of 

upper respiratory infections, asthma and bronchitis. 

click for fennel recipes 

click here for source of essential oil 

http://www.theherbspiral.com/ailments/DigestionandAppetite.htm (1 of 3) [2008/04/21 11:56:42 AM]


Mint: Peppermint contains essential oils widely used in medicines and spearmint has long been used 

in medicines. It is reputedly beneficial for the digestive system. 

click for mint recipes 




are reputed to be relieved by taking parsley. A tea made from parsley seeds is a traditional remedy 

for colic, indigestion, and intestinal gas. 


Thyme is said to aid digestion of fats, making it an excellent complement for any recipes using oils 

and fats 

click for thyme recipes 

Sage: has proved to be beneficial for circulation, digestion and memory. 


Ginger 

Ginger is another great example of how a plant can be used as a food, spice or medicine. It has been 

used to treat nausea, motion sickness and vomiting. Ginger has a long history of use for all types of 

digestive upset and can be helpful to increase appetite. 


diet ? 


In addition to the culinary herbs listed, the following medicinal herbs have been successfully used for the 

treatment of digestive problems 

Chamomile, Peppermint, Ginger 

_______________________________________________ 

Herbal Remedies 

Heartburn Relief - Peptrol 

PEPTROL is a revolutionary new all natural antacid acid-reflux aid formulated for the relief of upset 

stomach and heartburn. 

Read more>> 



I.B.S. Relief - Gastronic Dr. 

Irritable Bowel Syndrome (I.B.S.), also known as 'spastic colon' is one of the most common chronic 

health disorders in the world and affects up to 20% of the population. It is a dysfunction of the bowel and 

large intestine, causing lower abdominal pain, cramping, constipation and diarrhea. 

Gastronic Dr is a capsule which is used every day for the digestive tract and as a preventative for flare 

ups of stomach and digestive disorders such as IBS, Crohn's Disease, Gastritis, Acid Reflux (GERD), 

Ulcerative Colitis and Diverticulosis. 

Gastronic Dr. safely and effectively acts to improve digestive health, reduce inflammation and reduce 

and prevent digestive disorders. 

Read more on Gastronic Dr. for Acute and Chronic Digestive Disorders 




Native Remedies: Digest Assist 

The natural solution for acute and chronic digestive problems 

nativeremedies.com 

Native Remedies: Triple Complex Digestion Tonic 

The ideal choice to promote healthy digestion by anyone with digestive disorders and complaints. 


American Health's American Health's Papaya Enzyme 

Papaya Enzyme With Chlorophyll contains papaya to aid digestion, assimilation, and indigestion 



Herbal Skin and Anti-fungal treatments 


Skin and Anti-Fungal 





Energy 


Insomnia 

Mental Health 

Respiratory 


Weight Loss 


Oregano: Oregano has antifungal properties which some herbalists use to combat candida, a 

condition resulting from excess fungi levels in the body. 

click for oregano recipes 

Check out this site for important information on foods suitable for candida sufferers 

Lemon Grass: Lemon grass ( Cymbopogon citratus) has anti-bacterial and anti-fungal properties 

which can help repair intestinal walls that have been damaged by Candida overgrowth ('leaky gut' 

syndrome). 

Recipes and info on lemon grass sometime soon..... 

Herbal Treatments 

Healthy Skin Herbal Healing Package 

This treatment is a product of Dr Linda Page, DN, PhD., a master herbalist and founder of Crystal Star® 

Herbal Nutrition in 1978 

My Healthy Skin Herbal Package includes whole herb formulas designed to protect, cleanse, hydrate and 

balance your skin. 

Read more>> 

http://www.theherbspiral.com/ailments/SkinandAntifungal.htm (1 of 2) [2008/04/21 11:56:44 AM]

Herbal Skin and Anti-fungal treatments 


ClearSkin-A Acne Gel contains extracts of a variety of herbs selected to treat acne on a number of levels. 

Clinical trials have have been made to demonstrate the effectiveness of its ingredients as well as its 

anti-bacterial properties. 

Read more>>. 

Testimonials>> 

Candidate 

Candidate contains herbs selected to specifically target fungus overgrowth. Candida is a fungus, this 

means that Candidate should be able to eradicate the fungal overgrowth at its source and thereby help 

combat fungal infections and to balance and restore intestinal health. 

Read more on Candidate for Candidiasis, Candida and Yeast Infections 


Effective Acne Treatment and Acne Remedies Revealed 

An article by Tylor King 





NEW! Healthy Skin Herbal Healing Package 

Healthyhealing.com 


Scar Reducer Gel - Reduces the appearance of scar tissue and beautifies skin texture. 


Native Remedies:Eczema Cream 

Eczema Cream for relief from symptoms including red, itchy and scaly skin 


Abra Therapeutic's Cellular Detox Lotion 

Herbal Aromatherapy Lotions For Effective Therapeutic Skin Care 


http://www.theherbspiral.com/ailments/SkinandAntifungal.htm (2 of 2) [2008/04/21 11:56:44 AM]

Bowel and bladder conditions 


Bowel, Bladder Conditions 





Energy 


Insomnia 

Mental Health 

Respiratory 


Weight Loss 


Basil: A component of basil’s volatile oils, eugenol, is found to be effective in blocking the action of 

an enzyme causing inflammatory health problems such as rheumatoid arthritis and inflammatory 

bowel conditions. 


Fennel: Fennel tea is known to relieve stomach upsets, abdominal cramps and colic. It is used to 

promote digestion and stimulate the appetite. An excellent reference for the benefits of fennel and 

peppermint tea is to be found here 


Peppermint: Peppermint tea is also used in cases of hiccups or flatulence. >>more 


Parsley: Parsley is a known diuretic and is applied by herbologists for problems with kidneys and 

bladder , as well as for liver, gall bladder and spleen. 


Dandelion. The young leaves are widely used as salad greens and in tea as a natural diuretic. The 

roots are a mild laxative and promote bile flow and liver function. 


diet ? 


http://www.theherbspiral.com/ailments/BowelBladder.htm (1 of 3) [2008/04/21 11:56:46 AM]


In addition to the culinary herbs listed, Aloe, Cascara Sagrada, Senna, Taraxacum officinale 

(Dandelion) and Psylliumthe have been used for the treatment of constipation and Cranberry, Uva 

Ursi used for for urinary tract problems. 

In Europe, fruit extracts of Saw Palmetto and the root extracts of Stinging Nettle are popular treatments 

for BPH, benign prostatic hyperplasia, a problem experienced by most men in later years. >> more 

Herbal Treatments for Urinary Tract Infections 

UTI Clear 

UTI Clear contains a combination of 7 therapeutic herbs to combat Urinary Tract Infections (UTI). While 

antibiotics are generally effective against UTI, the overuse of antibiotics should be avoided, especially 

when there are many natural herbs which are extremely effective in the treatment and prevention of 

UTI's. Some of these have been used for centuries and many have been subjected to clinical trials which 

prove their effectiveness 

More on UTI-Clear for UTI, Bladder Infections and Cystitis 


Herbal Treatments for Digestion and Bowel Problems 

Natural Moves 

Natural Moves combines Aloe Vera and Taraxacum officinale (Dandelion), both known for their laxative 

properties and beneficial effect on digestive health. 

Passiflora is added to relax the muscles of the bowel wall and to relieve stress and anxiety which is often 

associated with digestive complaints like constipation and IBS. 

More on Natural Moves for Natural Constipation Relief 


I.B.S. Relief - Gastronic Dr. 

Irritable Bowel Syndrome (I.B.S.), also known as 'spastic colon' is one of the most common chronic 

health disorders in the world and affects up to 20% of the population. It is a dysfunction of the bowel and 

large intestine, causing lower abdominal pain, cramping, constipation and diarrhea. 

Gastronic Dr is a capsule which is used every day for the digestive tract and as a preventative for flare 

ups of stomach and digestive disorders such as IBS, Crohn's Disease, Gastritis, Acid Reflux (GERD), 

Ulcerative Colitis and Diverticulosis. 

Gastronic Dr. safely and effectively acts to improve digestive health, reduce inflammation and reduce 

and prevent digestive disorders. 

Read more on Gastronic Dr. for Acute and Chronic Digestive Disorders 








Energy Supplements 


Herbal Energy Pills 

Invigoral dietary supplement is an energy booster and alertness aid from Key West Herbals who claim 

that it helps you stay awake and active without the side effects and dangers of ephedra (ma huang) or 

amphetamines. The extra energy you will get from the ingredients in Invigoral should help you 

maintain an active lifestyle essential to good overall health. Read more about Invigoral here 


Acetyl L-Carnitine, 500mg (100 Caps) 

Acetyl L Carnitine is used by the body to transport long chain fatty acids to the mitochondria in your 

cells, where they are burned for energy. 


Noni Juice 

The fruit of the Morinda Citrifolia (NONI) plant has been treasured for thousands of years by the native 

peoples inhabiting the exotic islands throughout Polynesia 

more on Noni juice>> 

Testimonials 




Energy and General Health 





Energy 


Insomnia 

Mental Health 

Respiratory 


Weight Loss 


http://www.theherbspiral.com/ailments/Energy.htm (1 of 2) [2008/04/21 11:56:49 AM]

Energy Supplements 

Maybe you have no particular disorder that you can put your 

finger on, but just feel continually washed out and lacking in 

energy. While there are pharmaceutical energy boosting 

preparations on the market these stimulants are commonly 

accompanied by nervous, jittery feelings and a queasy stomach. 

I think you will find herbal preparations have no such side 

effects 

Do you have any personal experiences you can share of the 

health benefit of including herbs in your diet ? 


House of Nutrition 

Natural Factors Energy Bars 


911 Health Shop 

Airborne (As Seen on Oprah) 

AIRBORNE’S unique natural formula of seven Herbal Extracts, Antioxidants, Electrolytes, and Amino 

Acids, offers maximum vitamin and herbal support for hours! Plus its natural ginger component helps 

fight nausea 

www.911healthshop.com 

http://www.theherbspiral.com/ailments/Energy.htm (2 of 2) [2008/04/21 11:56:49 AM]

Mental Health 

Herbs Etc's Deep Sleep 

Herbal Medicine Deep Sleep 30sg 30 Fast-acting Softgels 



Valerian (Valeriana officinalis L.) is a mild sedative and sleep aid 

Passion Flower (Passiflora incarnata) has mild sedative and calmative properties. Taken internally, 

passion flower is usually combined with other sedative herbs for various types of nervous conditions, 

including insomnia and related disorders 

Hops and Lemon Balm are also used for sleep disorders 

Herbal Sleeping Pills from Key West Herbals 

Somnulin is a 100% natural and affective formula that contains no hormones like melatonin and 

serotonin or herbs that may have potentially negative side effects like yohimbe and kava. 




Insomnia 





Energy 


Insomnia 

Mental Health 

Respiratory 


Weight Loss 


http://www.theherbspiral.com/ailments/Insomnia.htm (1 of 2) [2008/04/21 11:56:51 AM]

Mental Health 

Lemon Balm : is used in cases of sleep disorders. It is a 

wonderful culinary herb if you like that strong lemony flavour. 

Recipes with lemon balm sometime soon 




http://www.theherbspiral.com/ailments/Insomnia.htm (2 of 2) [2008/04/21 11:56:51 AM]

Mental Health 


Additionally, Valerian, Passion Flower have been used to treat anxiety, St. John's Wort, Valerian to 

treat depression and memory loss has been known to respond to Ginkgo Biloba. 

Standardized extract of ginkgo leaf increases circulation and has shown antioxidant activityand is used to 

treat a wide variety of conditions associated with aging, including memory loss and poor-circulation>> 

more 

Herbal Supplements for Depression 

Tranquen 

Tranquen is a revolutionary and complete St. John's Wort enhanced product available from Key 

West Herbals. However, be careful with any St. John's Wort based supplement. They do interact with 

other other medications 

Read Testimonials on Tranquen>> 

Check what the American Botanical Council has to say about St John's Wort 

Herbal Treaments for Anxiety and Panic Attacks 

Pure Calm from Native Remedies 

Pure Calm is a herbal, non-addictive treatment prepared to help with symptoms of anxiety and 

nervousness, stress, tension, panic attacks, restlessness and irritability. 

While prescription drugs such as Diazepam, Alprazolam, Clonazepam, Inderol, Clonidine, Imipramine or 

Wellbutrin have been found to be effective to varying degrees in controlling these symptoms, patients are 

not always properly educated as to the dangers of long term use. 

Read more>>. Check Testimonials >> 

Herbal Treatments to aid Study 

StudyPlus also from Native Remedies is a herbal formula containing 100% pure Gotu Cola in maximum 

therapeutic dose. It has been especially formulated by a practicing Clinical Psychologist to boost brain 

power and improve oxygen flow to the brain, thereby increasing cognitive functioning and leading to 

better concentration and memory. Read more>> Check testimonials >> 




Mental Health 

http://www.theherbspiral.com/ailments/MentalHealth.htm (1 of 2) [2008/04/21 11:56:53 AM]

Mental Health 





Energy 


Insomnia 

Mental Health 

Respiratory 


Weight Loss 


Rosemary has been used to treat mild spasms, wounds, eczema, muscle pain, sciatica, rheumatism 

and depression. as well as parasites 

Rosemary contains chemicals called quinones which have been shown to inhibit carcenogens. 

Others claim that it improves memory, relieves muscle pain, and stimulates the circulatory and 

nervous systems. Rosemary has also been used with St. John's wart and ginkgo to improve cognitive 

impairment, visual and speech difficulties associated with brain inflammation. 


Sage: has proved to be beneficial for circulation, digestion and memory. 



diet ? 


Native Remedies: Triple Complex Brain Tonic Triple Salts 

The ideal choice for people with concentration and memory difficulties 



Save 70% on CortiBan Plus to help manage cortisol levels, control stress and lose weight. 

http://www.theherbspiral.com/ailments/MentalHealth.htm (2 of 2) [2008/04/21 11:56:53 AM]

Respiratory conditions 


Apart from the culinary herbs listed, Echinacea, Astragalus, Garlic, Goldenseal Root have been used 

to treat colds and flu, and Licorice, Wild Cherry Bark, Thyme to treat coughs. 

Herbal Treatment for Asthma 

Bio Vent Drops from Native Remedies 

While not suggesting that you should cease conventional treatment for asthma, it is well established that 

herbal and homeopathic asthma treatment can be extremely effective. 

Depending on the severity of the asthma, they can reduce or eliminate the need for the synthetic drugs 

and inhalers and can also be safely used to complement conventional treatment of asthma. 

Used as part of a wider, holistic lifestyle management, herbal and homeopathic medicines can bring 

significant relief to sufferers of asthma - without the side effects or other complications of conventional 

drugs. 

However, remember never mix and match your medications 

Read more about Bio Vent >>. 




Respiratory Conditions 





Energy 


Insomnia 

Mental Health 

Respiratory 


Weight Loss 


http://www.theherbspiral.com/ailments/Respiratory.htm (1 of 2) [2008/04/21 11:56:54 AM]

Respiratory conditions 

Fennel: To relieve URT and sinus infections, mix the fennel seed with an equal amount of anise 

seeds, a third of the quantity of marshmallow root, and two thirds of thyme. Then use one teaspoon 

of herb mixture per one cup of boiling water. Let mixture stand in water for ten minutes and then 

strain to remove undiluted herbs. Drink this mixture three times per day. 


Thyme: is reputed to get rid of phlegm and has been used to treat catarrh and sore throat and 

associated shortness of breath, using an infusion made with 1 oz. of the fresh herb in a pint of hot 

water 


Parsley: is used as an expectorant, for coughs. As a hot poultice it is used to relieve insect bites and 

stings. 



diet ? 


Basil: Free radical action is the main factor in conditions such as asthma, osteoarthritis and 

rheumatoid arthritis An array of unique flavonoids is also found in basil which protect cell structures 

and chromosomes from oxygen-based and radiation damage. 


Mint: Drops of the essential oil may be inhaled for relief from heavy colds. 




http://www.theherbspiral.com/ailments/Respiratory.htm (2 of 2) [2008/04/21 11:56:54 AM]

Natural Treatments for Rheumatism, Sciatica and Muscular Pains 


Rheumatism, Arthritis, Nerve Conditions 





Energy 


Insomnia 

Mental Health 

Respiratory 


Weight Loss 


Rosemary: 

Rosemary has been used to treat mild spasms, wounds, eczema, muscle pain, sciatica, rheumatism 

and depression as well as parasites. It has also been used by herbologists to treat pain, headaches, 



Thyme: has been credited with alleviating are sciatica, gout, headaches and rheumatic pains. 





are reputed to be relieved by taking parsley. It is also used as an expectorant, for coughs. As a hot 

poultice it is used to relieve insect bites and stings. 


Coriander: Corianders essential oils, high in vitamin C, potassium, geranial and linalool, may be 


circulatory system, digestive system and is beneficial for the skin Coriander tea is reportedly 

excellent for migraines and as a digestive tonic and mild sedative. 


Basil: Free radical action is the main factor in conditions such as asthma, osteoarthritis and 

rheumatoid arthritis An array of unique flavonoids is also found in basil which protect cell 

http://www.theherbspiral.com/ailments/RheumatismNerveconditions.htm (1 of 2) [2008/04/21 11:56:55 AM]

Natural Treatments for Rheumatism, Sciatica and Muscular Pains 

structures and chromosomes from oxygen-based and radiation damage. 

Another component of basil's volatile oils, eugenol, is found to be effective in blocking action of an 

enzyme causing inflammatory health problems such as rheumatoid arthritis and inflammatory 

bowel conditions. 



diet ? 


In addition to the culinary herbs listed, arthritis has been treated by the medicinal herbs Devil's Claw, 

Boswellia, and Evening Primrose Oil. 

Herbal Treatments for Arthritis and Joint Pain 

JointEase 

JointEase, whose main ingredient is Devil's Claw, is designed to treat painful joints, lower back ache, 

arthritis and rheumatism and fybromyalgia. 

More on JointEase for Arthritis and Fibromyalgia. 

Check Testimonials>> 





Natural Factors Celadrin Joint Health www.houseofnutrition.com 

http://www.theherbspiral.com/ailments/RheumatismNerveconditions.htm (2 of 2) [2008/04/21 11:56:55 AM]

Weight Loss 


Herbal Weight loss Treatments 

Hoodia Gordoni 

This herb arrived from from South Africa in November 2004 and so is very new on the herbal medicine 

market. 

The one comment of all the hyberboles which struck a chord with me is from CBS correspondent Lesley 

Stahl, 

"imagine not being hungry all day without feeling side effects typical of diet pills, like a racing heart or 

queasy stomach". 

Read more about it here 


Trimflex 

These wieght loss pills come with a diet plan which includes taking them with breakfast lunch and 

dinner. They contain no preservatives, additives or ephedra but provide antioxidants which may help 

detox your body and eliminate harmful waste while soothing the stomach. 

read more about them here 





Weightloss 





Energy 


Insomnia 

Mental Health 

Respiratory 


Weight Loss 


http://www.theherbspiral.com/ailments/WeightLoss.htm (1 of 3) [2008/04/21 11:56:58 AM]

Weight Loss 

My views on weight loss and the means of achieving it is that it 

involves a lifestyle change including a combination of moderate 

exercise and a sensible diet. 

To that end, the effective addition of culinary herbs to a meal 

(any of them) can diminish the desire for fats in their various 

forms and salt for flavour enhancement, and can make the 

consumption of fresh vegetables more appealing than they 

would otherwise. 

The small amount of exercise and fresh air involved with 

growing and gathering your own herbs also contributes to a 

healthier lifestyle than you might be enjoying without those 

things. 

Having said that, I appreciate that there are many people who do 

all of these things, and more, and still have an ongoing battle to 

keep their weight within the limits they are comfortable with. 

For them (not for the "couch potatoes") I have sympathy, (and a 

little growing empathy) and I hope there are some products here 

which might help 

If you are going to try weight loss pills, better ones that are herb 

based than chemical appetite suppressants 





20% Off Healthy Healing's New Natural Weight Loss Programs 



Save 70% on CortiBan Plus to help manage cortisol levels, control stress and lose weight. 

AbGONE Weight Loss Sytem 

AbGONE is the new pill that targets the fat and water in the abdomen that cause the pot belly. 



Weight Loss 

9 Sure Fire Tips For Easy Weight Loss 

(article by Bill Ural) 


Thyme Pages 




Feedback on health issues 

As I've said elsewhere, commenting upon the health benefits of herb consumption is a can of worms . 

The idea that herbs might contribute to ones health raises, to a remarkable degree, the outrage and 

derision of people and organisations with a vested interest in the pharmaceutical industry. 

So.....too bad. I want to hear what you have to say. If you know of some material on the subject that has 

struck you as authoratative and worth reading let me know. Better still, if you have personal experience 

of the benefits, or otherwise, of herbs, I would really like to hear from you about it. 



May I publish your comments over your nickname? Yes No 

http://www.theherbspiral.com/healthfeedback.htm [2008/04/21 11:56:59 AM]

Feta 

Dr Linda Page 

This program is designed to help you jump-start your weight loss results with all natural, whole herbs. 

Whole herbs are foods, and considered nature's natural body balancers. Dr. Page's herbal formulas have 

been specifically formulated to give your body the vitamins, minerals and special nutrients you need to 

lose weight 

http://www.theherbspiral.com/info/Dr Page02.htm [2008/04/21 11:57:00 AM]

Mental Health 



Written by Bill Urell 

Friday, 21 October 2005 

9 Sure Fire Tips For Easy Weight Loss 

The truth about easy weight loss, (it's not tooooo... hard). 

By the time you finish reading this you'll have some quick, easy and powerful tools to speed your weight 

loss along. Are you frustrated with complicated diets? 

If you want easy weight loss, then follow these tips. Each helps a little bit, but put a few together and 

you have a powerful edge. 

* Drink plenty of water. Water helps with weight loss for several reasons. Number one it speeds up your 

metabolism. The faster your metabolism is, the more calories you burn. Drinking water also makes 

weight loss easy because if you fill up on water, you won't fill up on high calorie beverages or snacks. 

* Eat lots of fiber. Fiber is very filling because it absorbs water as it moves through your digestive 

system. Additionally, foods that are high in fiber are low in calories. Examples include apples, rice 

cakes, carrots, and whole grains. Also, diets that are high in fiber reduce your risk for colon cancer and 

helps lower your cholesterol. 

* Eat breakfast every day. It's easy to skip breakfast but studies have shown that people who eat 

breakfast are more likely to have easy weight loss then those who do not. This is because eating 

breakfast jumpstarts your metabolism and therefore you will burn more calories throughout the day. 

Also when you eat breakfast, you are less likely to be hungry later in the day when your body is resting. 

* Eat more! Eat 6 small meals throughout the day instead of 3 larger ones. Like drinking water, eating 

also helps increase your metabolism. When you refuel your body at regular intervals, your body burns 

calories faster. 

* Add dairy to your diet. Recent studies have shown that adults who eat at least 3 dairy products a day 

lost more weight than those who did not. Researchers attribute this to the fact that calcium increases fat 

breakdown in fat cells. But remember, the number of calories you eat per day still matters! 

* Cut out the booze. A 10 oz wine cooler has 125 calories. A 12 oz serving of beer has 150 calories. 

Mixed drinks are even worse. A Long Island Iced Tea has about 700 calories. A margarita has about 

400. 

* Learn the art of portion control. In order to obtain easy weight loss you have to control how much you 

http://www.theherbspiral.com/Articles/BillUral01.htm (1 of 2) [2008/04/21 11:57:02 AM]

Mental Health 

eat. If you don't have time to count calories, that's fine. But you must reduce your serving sizes. Each 

portion of fruit or veggies that you eat should be the size of half of a tennis ball. Each serving of meat 

should be no larger than the palm of your hand. When you eat at restaurants, ask for a box with your 

meal that way you can box up half of it for later. 

* Choose an exercise plan that you will enjoy. If you don't like going to the gym, then you are not going 

to. If you don't like running, then you aren't going to stick to a running plan. You must find an exercise 

plan that you will enjoy. Perhaps you'd like an aerobics class. Or maybe you'd prefer to stay at home and 

do Taebo. Maybe you'd like to take a dance class. Whatever you decide, you have to choose something 

that will work for you and that you will stick to. 

* Seek support from others. Having the support from others makes weight loss easy. Tell your family 

and friends about your goals. If they aren't encouraging, there are numerous groups that you can join that 

are comprised of people trying to reach the same goal as you. Additionally join the free weight loss 

forums that are on the internet. 

Your goal? To start using these tips on a daily basis and give your weight loss program a turbo charge! 

Article Source: http://www.ArticleBlast.com 


Bill Urell reviews only the best diet and fitness plans, tips, and articles that promote healthier lifestyles. 

Visit us and claim your FREE E-book,1,000 Low Carb Recipes, or 101 Romantic Ideas as a welcome 

gift. http://www.online-weight-loss-resource 

http://www.theherbspiral.com/Articles/BillUral01.htm (2 of 2) [2008/04/21 11:57:02 AM]

Rosemary Pages 





dill parsley 

fennel sage 

mint thyme 




Health Benefits from Rosemary 


Rosemary has many reputed health benefits, and is has been used by herbologists to treat pain, headaches, 




Rosemary has been used to treat mild spasms, wounds, eczema, muscle pain, sciatica, rheumatism and 



yellowish colour). It aids in dispersing the bruising by stimulating local circulation, draining away the old 

blood that was released into the surrounding tissues by the original blow. 

It has also been used with St. John’s wart and ginkgo to improve cognitive impairment, visual and speech 

difficulties associated with brain inflammation . 


http://www.theherbspiral.com/RosemaryHealth.htm (1 of 2) [2008/04/21 11:57:03 AM]

Rosemary Pages 


Warning ! 

People with sensitive skin can suffer contact dermatitis from cosmetics scented with rosemary oils, or from 

prolonged handling of the plant. 

The essential oil distilled from Rosemary (not the cooking oil),is poisonous in strong doses and must not be 

taken internally. 





http://www.theherbspiral.com/RosemaryHealth.htm (2 of 2) [2008/04/21 11:57:03 AM]

Coriander Pages 







Health Benefits from Coriander 


Corianders essential oils, high in vitamin C, potassium, geranial and linalool, may be added to ointments for 

relief of rheumatic joint and muscle pains. 

These minerals also aid the circulatory system, digestive system and is beneficial for the skin 

Coriander has been approved by the German Commission E for internal use in dyspeptic complaints 

(disturbed digestion) and loss of appetite. 

Coriander tea is reportedly excellent for migraines and as a digestive tonic and mild sedative. 

The tea may be prepared by adding a ¼ teaspoon of crushed coriander seeds to a cup of boiling water, leaving 

the mixture to infuse for 10 minutes or so. Strain and add sugar to taste. 

To relief an upset tummy, try ¼ teaspoonful of coriander, ¼ teaspoonful of rosemary and mix in ½ 

teaspoonful of peppermint with one cup of water and infuse for 10 minutes. Drink after food 


http://www.theherbspiral.com/CorianderHealth.htm (1 of 2) [2008/04/21 11:57:05 AM]

Coriander Pages 




dill parsley 

fennel sage 

mint thyme 



North American Oil Of Cilantro Plus 


http://www.theherbspiral.com/CorianderHealth.htm (2 of 2) [2008/04/21 11:57:05 AM]

History of coriander 




Some History of Coriander 


In the bible, coriander is compared with manna. The 

Chinese associated it with immortality and it is mentioned 

in Sanskrit texts and has been recognised as an important 

culinary and medicinal herb since early times. 

It was highly regarded as an aphrodisiac from the times of 

the early Greek, Roman and Egyptian civilisations to the 

Middle Ages when it was an ingredient of love potions. 

Hipocrates made a number of mentions of coriander’s 

application in medicine. 

In some areas coriander leaves are referred to as cilantro and it is at times confused with parsley, sometimes 

being referred to as Mexican parsley or Chinese parsley. Coriander is not to everybody’s liking. I like it. I 

like it with fish. 

Some commonly refers its taste as “soapy”. Its aroma in the garden can be unpleasant, particularly when 

disturbed, the derivation of coriander being from the Greek word koris meaning stinky bug 


http://www.theherbspiral.com/CorianderHistory.htm (1 of 2) [2008/04/21 11:57:06 AM]

History of coriander 




dill parsley 

fennel sage 

mint thyme 

Coriander 




http://www.theherbspiral.com/CorianderHistory.htm (2 of 2) [2008/04/21 11:57:06 AM]

Dill Pages 







Health Benefits from Dill 


Dill is rich in mineral salts and may be used in a salt free diet to enhance flavour. 

Dill has a calming effect of the digestive system. It contains a volatile oil that relaxes muscles. Gripe Water, 

used for relieving colic in infants, contains dill seed. Bankes' Herbal of 1525 tactfully states that, "dill 

assuageth wicked winds in the womb (the stomach)." 

Now we know that dill weed contains the carminative agent, carvone, which has a calming effect and aids 

with digestion by relieving intestional gas. 

Dill also contains vitamin C and flavonoids and is rich in minerals, particularly calcium. One tablespoonful of 

dill seed contains as much calcium as 1/3 cup of milk. For indigestion try infusing 13gm bruised seeds in a 

cup of boiling water. Strain and take one tablespoonful. 


http://www.theherbspiral.com/DillHealth.htm (1 of 2) [2008/04/21 11:57:08 AM]

Dill Pages 




dill parsley 

fennel sage 

mint thyme 

Warning 

Dill is reputed to have caused photodermatitis in some individuals. This is a skin rash that appears after 

eating the herb and then being exposed to sunlight. 


http://www.theherbspiral.com/DillHealth.htm (2 of 2) [2008/04/21 11:57:08 AM]

History of dill 




Some History of Dill 


Dill derives from the Old Norse word dilla meaning soothe, 

calm or lull. 

Considered by the Romans to be a sign of luck and by the 

ancient Greeks a sign of wealth, dill was also used by the 

ancients as protection against witchcraft and as a love 

potion ingredient. 

It was believed that the dried seed heads hung in the home, over doorways, and above cradles symbolised 

love and provided protection. 

Should an evil witch appear on the scene, pour them a cup of dill tea, which is said to rob them of their will to 

harm. 

Infuse it in wine and passion is enhanced. Wow... 


http://www.theherbspiral.com/DillHistory.htm (1 of 2) [2008/04/21 11:57:09 AM]

History of dill 




dill parsley 

fennel sage 

mint thyme 

Dill 




http://www.theherbspiral.com/DillHistory.htm (2 of 2) [2008/04/21 11:57:09 AM]

Fennel Pages 




Health Benefits from Fennel 


Fennel tea is known to relieve stomach upsets, abdominal cramps and colic. 

It is used to promote digestion and stimulate the appetite It is also used, mixed with to relieve symptoms of 

upper respiratory infections, asthma and bronchitis. 

To prepare the tea, crush a quantity of seeds and pour boiling water over two teaspoonfuls of the crushed 

seed. Other herbs, such as caraway seeds and anise may be added to this mixture. 

To relieve URT infections, mix the fennel seed with an equal amount of anise seeds, a third of the quantity of 

marshmallow root, and two thirds of thyme. Then use one teaspoon of herb mixture per one cup of boiling 

water. Let mixture stand in water for ten minutes and then strain to remove undiluted herbs. Drink this 

mixture three times per day. 

This mixture of milk also helps relieve stomach cramps and abdominal pain, mix one cup warm milk with 

one tablespoon crushed fennel seeds, let stand for two to three minutes, strain and slowly drink warm milk If 

breastfeeding, an old folk remedy to relieve sore nipples or relieve an infection, is to soak a cloth in warm tea 

and apply to the infected area of the skin. Apply this compress up to three times per day. 

Fennel tea is reputedly also good for eye inflammations, to prepare this mixture take one-half cup water and 

add two teaspoons crushed fennel seeds and bring mixture to a boil. Let cool for ten minutes, then soak a 

cotton cloth in mixture and place on eye for fifteen to twenty minutes. It is best to do this is a dim lighting 





dill parsley 

fennel sage 

mint thyme 

http://www.theherbspiral.com/FennelHealth.htm (1 of 2) [2008/04/21 11:57:10 AM]

Fennel Pages 





Fennel Seed 

Gaia Herbs Fennel Seed 


http://www.theherbspiral.com/FennelHealth.htm (2 of 2) [2008/04/21 11:57:10 AM]

History of fennel 




Some History of Fennel 


Fennel, with its pale green colour and pleasant, aromatic 

aroma is said to symbolize flattery and to be an emblem of 

heroism. 

Most fennel originated in India, Egypt and China. It is one 

of the earliest known herbs and was often called the 

“meetin’ seed”. 

It was nibbled in church to curb the appetite or quiet a restless child. 

Chewing fennel stalks was regarded by the ancient Romans as a means of controlling obesity. I might try it 

for my expanding waistline.... 

In Medieval times, fennel was hung from the rafters to bring good luck, and put in keyholes to keep out 

ghosts and evil spirits 





dill parsley 

fennel sage 

mint 

Fennel 

thyme 

http://www.theherbspiral.com/FennelHistory.htm (1 of 2) [2008/04/21 11:57:12 AM]

History of fennel 




http://www.theherbspiral.com/FennelHistory.htm (2 of 2) [2008/04/21 11:57:12 AM]

Mint Pages 






dill parsley 

fennel sage 

mint thyme 







Health Benefits from Mint 


Mint has a long history of uses in medicine. 

Peppermint ( Mentha piperita ) contains essential oils widely used in medicines and spearmint has long been 

used in medicines. It is reputedly beneficial for the digestive system. 

Drops of the essential oil may be inhaled for relief from heavy colds. 

It has been used to whiten teeth and soothes insect bites. 

Peppermint tea is used in cases of hiccups or flatulence. It tastes nice, too! 

http://www.theherbspiral.com/MintHealth.htm [2008/04/21 11:57:13 AM]

Marjoram Pages 








Health Benefits from Marjoram 


The most common ground I can find for the health benefits derived from consumption of marjoram are as a 

muscle relaxant, and, generally, treatment for stiff and painful joints, arthritis, sprains, bruises and muscle 

pain. 

To derive these benefits the leaves should be ground into a paste, adding hot tea or water, and a little oatmeal 

for consistency purposes, if need be. Or, simply rub in marjoram oil for relief of muscle aches and sprains. 

The oil is reputedly also effective for the temporary relief of toothache. Just rub it on to the effected tooth. 

One normally authoritative source claims that it may be taken internally in the treatment of bronchial 

complaints, tension headaches, insomnia, anxiety, minor digestive upsets and painful menstruation. However 

I understand, from more than one source, that marjoram can be a uterine irritant and should, therefore, be 

used with caution during menstruation or pregnancy. 

In any case, Hippocrates was convinced of its efficacy and included marjoram in his many medical 

recommendations Apparently, when marjoram is found growing on a grave, it is said that the departed will 

enjoy a pleasant afterlife. 

So, if it doesn't work for you this time around…….. 


http://www.theherbspiral.com/MarjoramHealth.htm (1 of 2) [2008/04/21 11:57:14 AM]

Marjoram Pages 




dill parsley 

fennel sage 

mint thyme 

http://www.theherbspiral.com/MarjoramHealth.htm (2 of 2) [2008/04/21 11:57:14 AM]

History of marjoram 




Some History of Marjoram and Oregano 


The history of marjoram and oregano are inseparable. It 

was believed that the Greek God Venus created the plants 

and gave them their wonderful sweet flavour and scent. The 

herb was said to the favourite of Arphrodite. 

It was said that if you anointed yourself with marjoram you 

would dream of your future spouse. 

The ancients believed that if marjoram grew on a grave it 

was a sign of the happiness of the departed spirit. Sometimes it was planted at gravesites to comfort the 

departed and ensure their eternal peace and happiness. 

In the Middle Ages, bridal couples wore wreaths of marjoram to symbolise love, honour and happiness. It 

was commonly carried around in ladies posies and in sweet bags and sometimes strewn around the house as a 

deodorant . It was worn at weddings for happiness and added to food to nurture love. 

It was used in England at one time as an ingredient of snuff. They then decided to put it in their beer, as a 

preservative and to give an aromatic flavour. 




oregano. 

Botanists used to refer to both plants as Origanum majorana. Now they are referred to as Majorana hortensis, 

but this name really belongs to the sweet marjoram, which spread throughout Europe from the 

http://www.theherbspiral.com/MarjoramHistory.htm (1 of 2) [2008/04/21 11:57:14 AM]

History of marjoram 

Mediterranean, but originated apparently from Africa. All very technical and designed to confuse, I think… 





dill parsley 

fennel sage 

mint thyme 

Marjoram 




http://www.theherbspiral.com/MarjoramHistory.htm (2 of 2) [2008/04/21 11:57:14 AM]

Oregano Pages 






dill parsley 

fennel sage 

mint thyme 







Health Benefits from Oregano 


Oregano has antifungal properties which some herbalists use to combat candida a condition resulting from 

excess fungi levels in the body. 

The diluted oil can be used to alleviate toothache by rubbing it into the effected area. 

Studies by Delaware State University are looking at the claim that oregano is, in fact, the most potent 

plant-derived antiseptic known, many times more powerful than phenol. 


properties. 

http://www.theherbspiral.com/OreganoHealth.htm [2008/04/21 11:57:15 AM]

Parsley Pages 





dill parsley 

fennel sage 

mint thyme 







Health Benefits from Parsley 


Parsley has many health benefits. It is a nutritious food, providing dietary calcium, iron, riboflavin, thiamine, 

carotenes, ascorbic acid, and vitamin A.1 and vitamin C 

It also contains vitamin C, potassium, folic and amino acid and is good for blood pressure, the heart and 

stomach, and for pain relief. Arthritic aches and pains are reputed to be relieved by taking parsley. 

Parsley is mildly laxative and has been recognised as a blood purifier through its action in excreting toxins 

from the body. 

Parsley is a known diuretic and is applied by herbologists for problems with kidneys and bladder , as well as 

for liver, gall bladder and spleen. 

It is also used as an expectorant, for coughs. As a hot poultice it is used to relieve insect bites and stings. 

http://www.theherbspiral.com/ParsleyHealth.htm (1 of 2) [2008/04/21 11:57:17 AM]

Parsley Pages 

A tea made from parsley seeds is a traditional remedy for colic, indigestion, and intestinal gas. 

It is also claimed to be a natural mild aphrodisiac 

It has been traditionally used as apoultice for sprains and bruises and insect bites. 


http://www.theherbspiral.com/ParsleyHealth.htm (2 of 2) [2008/04/21 11:57:17 AM]

Sage Pages 








Health Benefits from Sage 


Sage is rich in calcium and potassium, and contains vitamins A, C and B-complex. 

Sage is known for its anti-inflammatory and astringent properties. It is an excellent antioxidant. 

It has claimed to be beneficial for circulation, digestion and memory. 

For mouth sores, mouth ulcers, or a sore throat try a tea with equal parts chamomile and sage. 

Also, for sore throats, a sage tea mixed with apple cider vinegar is effective. To make a sage gargle infuse 3 

teaspoons fresh leaves in a cup of boiling water for 15 minutes, strain and cool. Gargle three times a day 





dill parsley 

fennel sage 

mint thyme 

http://www.theherbspiral.com/SageHealth.htm [2008/04/21 11:57:18 AM]

History of sage 




Some History of Sage 


The folklore of sage goes back to the ancient Greeks and 

Romans who believed that it imparted wisdom and mental 

acuity. 

The Romans as well as arab physicians in the 10th century, 

attributed sage also with the ability to impart immortality. 

All in all, to the ancients, sage symbolised wisdom, skill, 

esteem, long life, good health, domestic virtue, mitigation of grief, and increased psychic powers. 

Added to all of that, the plant, again according to Roman mythology, supposedly belonged to the Satyrs, a 

half man half goat creatures (don't we all know a few of those), who loved sex, drink and loud parties. So, 

take your pick.... 

In the seventeenth century, herb strewers were employed by the English Royal Family to scatter sage and 

lavender to cover the stench of urban life. 

In the Middle Ages sage was used as a treatment for memory loss, fevers and intestinal problems. It was also 

used to treat eye problems, liver disease, epilepsy and infections. A versatile herb indeed! 


http://www.theherbspiral.com/SageHistory.htm (1 of 2) [2008/04/21 11:57:18 AM]

History of sage 




dill parsley 

fennel sage 

mint thyme 

Sage 




http://www.theherbspiral.com/SageHistory.htm (2 of 2) [2008/04/21 11:57:18 AM]

Thyme Pages 







Health Benefits from Thyme 


Thyme has a history of use in the treatment of whooping cough . Up to 5oz. of the fresh herb may be pounded 

and mixed with syrup to provide a palitable preparation. 

It is reputed to get rid of phlegm and has been used to treat catarrh and sore throat and associated shortness of 

breath, using an infusion made with 1 oz. of the fresh herb in a pint of hot water 

Other conditions it has been credited with alleviating are sciatica, gout, headaches and rheumatic pain 

In herbal medicine thyme is commonly used in conjunction with other medicines. 

Thyme is said to aid digestion of fats, making it an excellent complement for any recipes using oils and fats 





dill parsley 

fennel sage 

mint thyme 

http://www.theherbspiral.com/ThymeHealth.htm (1 of 2) [2008/04/21 11:57:21 AM]

Thyme Pages 


http://www.theherbspiral.com/ThymeHealth.htm (2 of 2) [2008/04/21 11:57:21 AM]

History of thyme 




Some History of Thyme 


The name comes from the Greek thymos meaning spirit or 

smoke. Properties attributed to thyme by the Greeks 

included the giving of valour and restoring vigour. The 

Romans also attributed these qualities, their soldiers 

bathing in it before battle to gain vigour, strength and 

courage. 

Later, in the Middle Ages, Knights would have a sprig of thyme embroidered on their scarves by their lady as 

a sign of their bravery. 

Its use is recorded yet earlier, by the Sumerians who used it as an antiseptic. The Egyptians used it their 

mummification brew. 

The sweet smell of thyme was enjoyed by the ancient Greeks and Romans to whom it was a compliment to 

“smell of thyme”. It was recorded by the Greeks that it produced the best honey in Athens 

Sprigs of thyme were placed on coffins of the dead. It was thought that the spirit would then take up 

residence in the flowers of thyme plants. 


http://www.theherbspiral.com/ThymeHistory.htm (1 of 2) [2008/04/21 11:57:22 AM]

History of thyme 




dill parsley 

fennel sage 

mint thyme 

Thyme 




http://www.theherbspiral.com/ThymeHistory.htm (2 of 2) [2008/04/21 11:57:22 AM]

History of mint 




Some History of Mint 


Mint originated in Europe and the Mediterranean and its 

many varieties are now cultivated all over the world Long 

been regarded as a symbol of hospitality, the Romans 

would strew it around at feasts and banquets as a 

welcoming sign to guests 

The word mint is derived from the Latin Mentha. Legend 

has it that Pluto’s wife Proserpina cast a spell on a lovely 

young lady who had turned Pluto’s eye and turned her into a mint plant. 

Pluto couldn’t undo the spell but, by way of consolation I suppose, gave it its entrancing aroma. 

The Romans flavoured wines and sauces with mint. 





dill parsley 

fennel sage 

mint thyme 

Mint 


http://www.theherbspiral.com/MintHistory.htm (1 of 2) [2008/04/21 11:57:23 AM]

History of mint 



http://www.theherbspiral.com/MintHistory.htm (2 of 2) [2008/04/21 11:57:23 AM]

History of rosemary 




Some History of Rosemary 


There is no end to the folklore about this wonderful herb. 

Its name, rosemary, derives from the Latin, ros, meaning 

dew, and marinus, sea, hence one of its common names - 

dew of the sea. 

Rosemary was burnt at shrines in Ancient Greece to drive 

away evil spirits and illnesses. It was believed that a fresh twig beneath your pillow will away nightmares, or 

lay it under your bed for good nights sleep. A necklace made from rosemary preserves your youth and is said 

that it is also grown to attract elves. 

One old legend compares the growth of the plant with the height of the Saviour and declares that after 

thirty-three years it increases in breadth, but never in height. Sounds a bit like the history of my waistline. 

The Ancients were well acquainted with the shrub, which had a reputation for strengthening the memory. On 

this account it became the emblem of fidelity for lovers. 

In early times, Rosemary was freely cultivated in kitchen gardens and came to represent the dominant 

influence of the house mistress 'Where Rosemary flourished, the woman ruled.' 

Rosemary was one of the cordial herbs used to flavour ale and wine. It was also used in Christmas 

decoration. Both in Spain and Italy, it has been considered a safeguard from witches and evil influences 

generally. The Sicilians believe that young fairies, taking the form of snakes, lie amongst the branches. 

Rosemary was introduced to the Alps in the middle ages and became part of many folk customs. People 

http://www.theherbspiral.com/RosemaryHistory.htm (1 of 2) [2008/04/21 11:57:24 AM]

History of rosemary 

burned rosemary and inhaled the smoke to ward off sickness. Broken sprigs of rosemary were used for 

baptisms, funerals and marriages 





dill parsley 

fennel sage 

mint thyme 

Rosemary 




http://www.theherbspiral.com/RosemaryHistory.htm (2 of 2) [2008/04/21 11:57:24 AM]

History of oregano 




Some History of Oregano and Marjoram 


The history of marjoram and oregano are inseparable. It 

was believed that the Greek God Venus created the plants 

and gave them their wonderful sweet flavour and scent. The 

herb was said to the favourite of Arphrodite. 

The word oregano means “joy of the mountain” from the 

Greek oros, meaning mountain and ganos meaning joy. 

Oregano grew prolifically on the Greek hillsides and was encouraged because it was believed to make the 

meat from the grazing goats and sheep more tender and tastier. 




oregano. 

Botanists used to refer to both plants as Origanum majorana. Now they are referred to as Majorana hortensis, 

but this name really belongs to the sweet marjoram, originally from the Mediterranean. All very technical and 

designed to confuse, I think… 

Anyway, oregano spread throughout Europe from Greece and it was the Spanish who introduced it to the 

New World. It is grown in Mexico for export as Mexican oregano 


http://www.theherbspiral.com/OreganoHistory.htm (1 of 2) [2008/04/21 11:57:26 AM]

History of oregano 




dill parsley 

fennel sage 

mint thyme 

Oregano 




http://www.theherbspiral.com/OreganoHistory.htm (2 of 2) [2008/04/21 11:57:26 AM]

History of parsley 




Some History of Parsley 


Parsley is, by far the most commonly mentioned of herbs in 

recipes all over the world. 

It has been greatly sought for its medicinal uses, getting 

mentioned by none other than Hippocrates himself as a cure 

for a variety of ailments. 

It is mentioned by the ancient Romans in the forth century 

BC. Two types, one with dense crowded leaves the other 

with open, broader leaves are described. Pliny, in the first century AD writes that there would not be a salad 

or sauce served without parsley. 

The Greeks, on the other hand, didn't eat it. It was considered sacred to the dead having reputedly sprung 

from the blood of their hero Archemorus. 

The Ancient Greeks crowned winners of major sporting events with wreaths of parsley. One rumour had it 

that you could bring about the demise of an enemy by plucking a sprig of parsley while speaking his (her?) 

name. However, it is used in the Hebrew celebration of the Passover as a symbol of rebirth. In Medieval 

times revellers placed it on their tables and around their necks to absorb food odours. It was also used as a 

poison antedote. 

It was introduced into England from the Mediterranean, where it originally grew wild, in the 16th century and 

both the plain and curled variety is mentioned by McMahon in 1806 as being in American gardens. 

http://www.theherbspiral.com/ParsleyHistory.htm (1 of 2) [2008/04/21 11:57:26 AM]

History of parsley 

Parsley is easy to grow and adorns every respectable herb garden, and, in my view, should be used fresh, 

although I’m informed that most people still use it dried. 





dill parsley 

fennel sage 

mint thyme 

Parsley 




http://www.theherbspiral.com/ParsleyHistory.htm (2 of 2) [2008/04/21 11:57:26 AM]

Mental Health 



Written by Tyler King 

Tuesday, 11 October 2005 

Effective Acne Treatment and Acne Remedies Revealed 

There is no certain cause of acne or its many types, but scientist have linked many common factors 

which they think play a role in acne. Hormones are the biggest link, mostly in teenagers going through 

puberty. Their bodies produce to much sex hormones which in turn causes the over-production of 

sebum. Hereditary factors are also to blame. Another not so well-known cause of acne is the bodies 

inability to break down and process all of the toxins in our diets. A 3 day apple and water detox diet is 

the cure-all if this is the case. 

It is known that some peoples bodies simply cant handle sebum and are unable to properly counter its 

production naturally. On top of these main causes is about another 1000 being researched and 

scrutinized. The fight to find a acne cure all is still going strong, but we have many products and 

remedies now that most cases of acne can be cured. Any acne sufferers reading this, if you really really 

want to clear your acne, you can, take the steps, and talk to your doctor. Some times it may take many 

years, but others it may be as simple as a 3 day detox, or a month prescription to Acutane. What ever it 

is, it is just around the corner. 

Briefly explained below are most common types of acne treatments or remedies. 

Accutane: Oral therapy used for mild - severe acne. 

Benzoyl Peroxide: Topical lotion used to treat non-complicated acne. 

Tretinoin (Retinoic acid): Topical lotion used to treat non-complicated acne. 

Tetracycline: Antibiotic and Topical used to treat most types of acne. 

Erythromycin: Oral 

Clindamycin: Oral 

Isotretinoin: Strong oral drug used for complicated or inflammatory acne. 

Triamcinolone: Injection for cystic acne. 

Cnidium Seed: Chinese natural/herbal medicine. 

Honeysuckle Flower: Chinese natural/herbal medicine. 

Echinacea: Herbal therapy. 

Calendula: Herbal therapy. 

Tea Tree Oil: Herbal therapy. 

Goldsenseal: Herbal therapy. 

Blue flag: Herbal therapy. 

http://www.theherbspiral.com/Articles/TylorKing01.htm (1 of 2) [2008/04/21 11:57:29 AM]

Mental Health 

Nettles: Tea 

Cleavers: Tea 

Acupressure: Natural healing. 

Acupuncture: Natural healing. 

Hepar Sulphuris: Increases healing rate. 

Detox Diets: 3 day apple and water detox recommended. 

Vitamins: General balance of vitamins in your diet can help. 

Chromium: Aids breakdown of sebum. 

Vitamin E: Antioxidant 

Zinc: Increases healing rate of damaged skin, helps produce hormones naturally and helps control 

inflammation. 

Sunlight: Temporary blemish cover, though has long-term side effects such as skin cancer if 

over-exposed. 

Nutrition and Diet: Eating healthy does help along with 8 glasses of water a day. 

Please consult your doctor before trying any treatment. 

The best way to avoid getting acne in the first place, is to eat very healthy through-out you life, have a 

healthy and active life-style, and very good hygiene. Drink plenty of water every day, stay away from 

drugs and stressful activities. Detox twice a year and visit your doctor regularly. At the first signs of 

acne, try a complex diet of natural herbal remedies, detoxes and safe and mild treatments. Never let acne 

get out of control, stop it before it starts. Like the old saying goes; "The best way to stop something, is to 

never let it start" 



Tyler writes about an amazing variety of topics. 

Article Source: Effective-Acne-Treatment-and-Acne-Remedies-Revealed 

http://www.theherbspiral.com/Articles/TylorKing01.htm (2 of 2) [2008/04/21 11:57:29 AM]

Feta 

Dr Linda Page 

Crystal Star Herbal Nutrition was founded in 1978 by Dr. Linda Page, Ph.D. and Traditional Naturopath. 

Her extensive knowledge in the fields of nutrition and herbal medicine have been practiced 

professionally and as a personal lifestyle choice. Dr. Page has developed and formulated over 300 

premier herbal combination products that are sold in over 2,500 natural food stores nationwide 

http://www.theherbspiral.com/info/Dr Page01.htm [2008/04/21 11:57:30 AM]


Herbs for Women 


herb spiral 

home 

about this 

guide 

grow your own 

herb spiral 

The supplements presented on this page relate to conditions that are specific to women. 

Today, women, more so than men, are taking geater personal responsibility for their own, and in many cases, their partner's, health outcomes. 

For example, it is clear that more women are becoming disenchanted with Hormone Replacement Therapy to relieve the symptoms of menopause There is a growing 

awareness also that the wretched mood swings related to menstruation can be handled effectively with natural remedies. The management of uncontrollable periodic 

mood swings related to hormonal changes peculiar to women no longer have to be, and no longer are, the province of synthetic drugs. 

Leading the category of herbs for women is the herb of choice for menopausal symptoms which undoubtedly is Black Cohosh. Its track record leaves no doubt about its 

efficacy and we have found no herbal supplements for the relief of menopausal symptoms that do not include it. The benefits of Black Cohosh can be complemented 

with Wild Yam and Pasque Flower, and Chasteberry is another herb with a reputation for maintaining hormone balance during menopause. Mood swings, and feelings 

of depression and anxiety are problem areas where Ginkgo Biloba, Kava and Pasque Flower can be helpful. 

As well as lightening emotional downs Ginkgo Biloba is well known to enhance cognitive function; the Ginsengs all have a reputation for supporting sexual function 

and fertility, Damiana is used as an aphrodisiac as is Avena Sativa (unfortunately named Wild Oats) and Epimedium Grandiflorum (even more unfortunately carrying 

the common name of Horny Goat Weed) 

Other herbal ingredients include green tea for its antioxidant properties, rhodiola for energy, the "superfood" spirulina, the mineral and vitamin laden barley grass and 

wheat grass, and the versatile licorice root 

Of course most of those herbs have multiple therapeutic effects and you can learn more of those details by following the links to our herb database. These are all herbs 

that are used in the products described on this page, selected as typical examples of the many herbal supplements available on the market today that address women's 

concerns 

acne 

add adhd 

arthritis 

children 

digestion 

heart 

energy 

memory 

men 

menopause 

prostate 

respiratory 

women 





http://www.theherbspiral.com/supps/women/women.htm [2008/04/21 11:58:08 AM]


Herbal Supplement Guide - Pain Relief 


herbspiral 

home 

text about pain relief 

acne 

add adhd 

allergy 

anxiety 

arthritis 

asthma 

children 

digestion 

energy 

heart 

haemorrhoids 

herpes 

infertility 

memory 

men 

menopause 

pain 

prostate 

respiratory 

seniors 

http://www.theherbspiral.com/supps/pain/pain.htm [2008/04/21 11:58:16 AM] 

skin 

sleep 

weight loss 

women

Herbal Supplements for Seniors 

Herbal Supplement Guide - Seniors 


herbspiral 

home 

text about seniors 

acne 

add adhd 

allergy 

anxiety 

arthritis 

asthma 

children 

digestion 

energy 

heart 

haemorrhoids 

herpes 

infertility 

memory 

men 

menopause 

pain 

prostate 

respiratory 

seniors 

http://www.theherbspiral.com/supps/seniors/seniors.htm [2008/04/21 11:58:17 AM] 

skin 

sleep 

weight loss 

women

Herbal Supplements for Skin 

Herbal Supplement Guide - Skin 


herbspiral 

home 

text about skin 

acne 

add adhd 

allergy 

anxiety 

arthritis 

asthma 

children 

digestion 

energy 

heart 

haemorrhoids 

herpes 

infertility 

memory 

men 

menopause 

pain 

prostate 

respiratory 

seniors 

http://www.theherbspiral.com/supps/skin/skin.htm [2008/04/21 11:58:18 AM] 

skin 

sleep 

weight loss 

women


Herbal Supplement Guide - Sleep 


herbspiral 

home 

text about sleep disorders 

acne 

add adhd 

allergy 

anxiety 

arthritis 

asthma 

children 

digestion 

energy 

heart 

haemorrhoids 

herpes 

infertility 

memory 

men 

menopause 

pain 

prostate 

respiratory 

seniors 

http://www.theherbspiral.com/supps/sleep/sleep.htm [2008/04/21 11:58:19 AM] 

skin 

sleep 

weight loss 

women


Herbs for Weight Loss 


herb spiral 

home 

about this 

guide 

all about weight loss 

acne 

add adhd 

arthritis 

grow your own 

herb spiral 

children 

digestion 

heart 

energy 

memory 

men 

menopause 

prostate 

respiratory 

women 





http://www.theherbspiral.com/supps/weightloss/weightloss.htm [2008/04/21 11:58:20 AM]



Check out the other side of the spiral 

http://www.theherbspiral.com/spiral/FinishedSpiralImageat5wks.htm (1 of 2) [2008/04/21 11:58:59 AM]


Click here to return to "how to make a herb spiral..." 

Click here to return to the garden site 

http://www.theherbspiral.com/spiral/FinishedSpiralImageat5wks.htm (2 of 2) [2008/04/21 11:58:59 AM]

Basil 

Click on image to return 

http://www.theherbspiral.com/spiral/Basil5W.htm [2008/04/21 11:59:03 AM]

Chives 


http://www.theherbspiral.com/spiral/Chives5W.htm [2008/04/21 11:59:08 AM]

Celery 


http://www.theherbspiral.com/spiral/Celery5W.htm [2008/04/21 11:59:11 AM]

Fennel 


http://www.theherbspiral.com/spiral/Fennel5W.htm [2008/04/21 11:59:14 AM]

Coriander 


http://www.theherbspiral.com/spiral/Coriander5W.htm [2008/04/21 11:59:18 AM]

Chives 


http://www.theherbspiral.com/spiral/BokChoi5W.htm [2008/04/21 11:59:22 AM]

Dill 


http://www.theherbspiral.com/spiral/Dill5W.htm [2008/04/21 11:59:26 AM]

Lemon Grass 


http://www.theherbspiral.com/spiral/LemonGrass5W.htm [2008/04/21 11:59:29 AM]

White Welsh Onion 


http://www.theherbspiral.com/spiral/WhiteWelshOnion.htm [2008/04/21 11:59:30 AM]


return 




http://www.theherbspiral.com/spiral/FinishedSpiralImage.htm [2008/04/21 11:59:32 AM]

Basil 


http://www.theherbspiral.com/spiral/Basil.htm [2008/04/21 11:59:32 AM]

Chives 


http://www.theherbspiral.com/spiral/Chives.htm [2008/04/21 11:59:33 AM]

Celery 


http://www.theherbspiral.com/spiral/Celery.htm [2008/04/21 11:59:34 AM]

Fennel 


http://www.theherbspiral.com/spiral/Fennel.htm [2008/04/21 11:59:35 AM]

Coriander 


http://www.theherbspiral.com/spiral/Coriander.htm [2008/04/21 11:59:35 AM]

ok choi 

http://www.theherbspiral.com/spiral/BokChoi.htm [2008/04/21 11:59:36 AM]

Dill 


http://www.theherbspiral.com/spiral/Dill.htm [2008/04/21 11:59:38 AM]

Lemon Grass 


http://www.theherbspiral.com/spiral/LemonGrass.htm [2008/04/21 11:59:39 AM]

Sage 


http://www.theherbspiral.com/spiral/Sage.htm [2008/04/21 11:59:40 AM]

Rosemary 


http://www.theherbspiral.com/spiral/Rosemary.htm [2008/04/21 11:59:40 AM]

Garlic 


http://www.theherbspiral.com/spiral/Garlic.htm [2008/04/21 11:59:41 AM]

Golden Marjoram 


http://www.theherbspiral.com/spiral/GoldenMarjoram.htm [2008/04/21 11:59:41 AM]

Thyme 


http://www.theherbspiral.com/spiral/Thyme.htm [2008/04/21 11:59:43 AM]

Rosemary 


http://www.theherbspiral.com/spiral/Rosemary5W.htm [2008/04/21 11:59:44 AM]

Thyme 


http://www.theherbspiral.com/spiral/Thyme5W.htm [2008/04/21 11:59:46 AM]


Post you comment on the herb spiral - or anything related to that - in the box on the right 

Comments so far on the herb spiral 

(Ian writes) This site started out as an explanation of how I grow my herbs in a herb spiral. I always get a 

buzz out of comments on the spiral, on the concept, the description of it (which was actually done mostly 

by my son). I'll reproduce some of them here. And please comment if you have something to say about it; 

you'll note I include negative comments too (actually I've only had one - honest!) 

mrussel, USA wrote ......Thanks for the great instructions on the herb spiral. I looked at the directions for 

other spirals on other web sites, but yours were the clearest. I can't wait to make one next spring! 

.............................................. 

BB USA CA wrote.......... I love this idea for growing herbs! I wasn't sure how or where and now I can 

use your great idea! Thank you! 

PS What kind if fertilizer do I use before planting? 

Ian writes... I don't use fertiliser at all. But then I have plenty of compost handy (usually). If you haven't 

any compost try getting some peat moss and spread it around 

.............................................. 

"md" from Australia writes....its ugle.. 

Ian writes....well, there you go...you can't please everybody. Personally I think it's beautiful, not ugly at 

all 

.............................................. 

Clint from Mexico wrote.... In areas where seasonal rains occur,more drainage may be required,ie,build 

up the structure(bricks,rocks)first; then fill in with med.sized rocks followed(upwardly)by gravel then 

compost/soil mixture. You can also build internal walls(brick,rock)for each herb further stabilizing the 

structure. It´s amazing what 3 constant days of rain do to an herbal spiral built in the method described. 

Ian writes...Hi Clint. Not something I'm used to...the heavy rainful, I mean. Of course you are right, and 

even in my low rainful area the spiral needs maintenance from time to time. Thanks for your comments! 

.............................................. 

Katers from Canada wrote.... You have totally inspired me! I am going to do this next year! I am going 

to make my with stones rather than bricks though! Thanks for making this web page! 

.............................................. 

David from Australia wrote.....This is an excellent example of how to build a herb spiral. Simple in 

construction using readily available materials. Thank you! 

.............................................. 



"LBF" from USA wrote...I love this idea! I'm so excited to try it!! 

.............................................. 

Dipak from Nepal wrote....Fantastic!! 

.............................................. 

Chris from Alaska wrote.....What a good idea!!! 

.............................................. 

Sonya from Germany wrote.....Wonderfully easy to follow step by step, Thank-you for putting this up! 

.............................................. 

Andy P from Australia wrote.....What a fantastic idea, thank you 

.............................................. 

Ian writes...thank you all for your comments. I hope my visitors will forgive my self indulgence in 

reproducing these comments from all over the world, but it really makes the whole thing worthwhile for 

me knowing that a variety of people are being motivated to try growing herbs this way. If you have a 

comment please pass it on. I know I missed a lot of comment early on before I got my spam problem 

sorted out. But I love the emails and will try to answer, or acknowledge, at least, them all. 




OR 

















● home 

● recipes 






● add url 

http://www.theherbspiral.com/linkspagemenshealth.htm (1 of 3) [2008/04/21 11:59:49 AM]


Mens Health Websites 

Cause of high blood pressure A Natural Supplement of High Blood Pressure Treatment for Lowering High Blood 

Pressure and Hypertension. Know more information related to high blood pressure causes, medication, diet, natural 

remedy, and blood pressure symptom. 

Levitra Real information about FDA approved Levitra and erectile dysfunction. 

Viagra Viagra is the trusted treatment for male impotence problems. Online Viagra resource containing quality 

information on Viagra and Erectile Dysfunction to help you understand the most effective treatment. 

Order Viagra Order viagra online to feel sexual power again. Edpharma.net offering best medications for sexual health, 

scin care, weight loss, anxiety, stop smoking and many more. 

Cheap Viagra Buy cheap viagra online at the leading generic pharmacy. Best quality, worldwide delivery, 4 soft viagra 

pills for free on every order. 

Generic Viagra Buy generic viagra online. Cheap drugs, free delivery, brand quality. 

Online Pharmacies No Prescription Online pharmacies - your best source for cheap medications. Scin care, weight loss, 

pain relief, sexual health, allergy relief, anti-depressants and many more. 

Buy Generic Viagra, Cialis, Levitra, Propecia Buy generic drugs online for cheapest prices on the web: viagra, cialis, 

levitra, propecia, prozac. 

Buy Generic Viagra, Cialis, Levitra, Propecia Buy generic drugs online for cheapest prices on the web: viagra, cialis, 

levitra, propecia, prozac. 

Vigrx Vigrx home Provide information about vigrx and more Penis enlargement and Breast Enlargement Pills. Vigrx 

Home also provide Vigrx Plus, Vigrx Oil, Dr Kaplans Female Pump, Kegelmaster, Vigorelle, V-Rx Oil. 

Penis Enlargement Natural Male Enhancement 100% guaranteed or your money back! Our Natural Penis Enhancement 

Pills Will Enlarge Your Penis and Give you Powerful Erections! 

Génériques cialis - Cialis Générique (Tadalafil) is a treatment for the men with the dysfunction of érectile (Impotence). 

Cialis Générique helps to increase the flow of blood to the penis and can help the men with the Dysfunction of érectile to 

obtain and keep a satisfactory erection for the sexual activity. 

Cialis Cialis is a revolutionary drug used to treat Erectile D ysfunction. Cialis stays in the system for up to 24 hours and 

with fewer side effects. 

Pfizer Viagra Edrugstore is an online pharmacy drug store offering online prescription drugs. Buy Pfizer Viagra online at 

discounted & affordable prices. 

Levitra Know more about Levitra (FDA Approved). Levitra helps to treat male Impotence and it appears to be safe when 

taken with alcohol. 

Generic Viagra Generic Viagra is the cost-effective supplement to the original Viagra. Generic Viagra treats erectile 

dysfunction in men and it is as safe and credible as Viagra. 

Viagra Viagra is a blue pill prescribed all over the world to millions of men suffering from impotence related problem, 

which can work in as little as 14 minutes for many men. 

Herbal Penis Enlargement Natural Male Enhancement 100% guaranteed or your money back! Our Natural Penis 

Enhancement Pills Will Enlarge Your Penis and Give you Powerful Erections! 

Viagra 



Best info on ED drug Viagra, with valuable inputs to overcome ED, order Viagra online, buy Viagra online at low rates! 

Levitra Avail the most trusted and genuine information on Levitra, buy FDA approved Levitra oral prescription drug for 

the successful treatment of erectile dysfunction. 

Anabolic Steroids Medpharmacare is leading anabolic steroid online pharmacy. Buy quality legal steroids without 



Anabolic Steroids OrtPharmacy is leading anabolic steroid online pharmacy. Buy quality legal steroids without 



Anabolic Steroids TerePharmacy is leading anabolic steroid online pharmacy. Buy quality legal steroids without 



Cialis Cpotent is committed to provide visitors with comprehensive info on latest Cialis news, personal views, articles 

and discussion groups. 

Rimonabant Educate yourself on the positives and negatives of this new medication 

Viagra pharmacy Online di Viagra offers you economic to tablets of Viagra to the reduction in price - shipment to the 

prenottamento for EU, UK.. 

Cialis Offers Cialis at cheapest prices from reliable online pharmacies. Free consultation- Safe & Confidential Shipping. 

Generic Cialis Generic Cialis (Tadalafil) helps increase blood flow to the penis and may help men with Erectile 

Dysfunction get and keep an erection satisfactory for sexual activity. 

Stop-Gynecomastia.com Say hello to a firm masculine chest. 

Penile Enlargement Enlarge your penile size with these all natural herbal formulas. 

Penis Enlargement Learn how to safely and effectively increase the size of the male sexual organ. 

Safe Penile Enhancement It is now possible to safe enhance your penile size. 

Male Enhancement Find a penis enlargement or male enhancement product. 












● home 

● recipes 






● add url 

Wholesalers 

UK's Largest directory of wholesalers, dropshippers, distributors and wholesale suppliers The UK's largest trade 

portal of verified UK wholesale suppliers, importers, dropshippers, manufacturers, wholesalers and trade distributors. 

http://www.theherbspiral.com/linkspagewholesalers.htm [2008/04/21 11:59:51 AM]

Untitled Document 

If you would like a reciprocal link with The Herb Spiral please link to me and email me with your site 

name, URL and description (about 200 characters) and the URL where I will find my link. 

DO NOT change the subject line or your email will be consigned to my spam filter 

I will then link back to you (if your site is relevant to mine) and confirm by email, giving you my linking 

details (which may vary depending upon the content of your site). 

http://www.theherbspiral.com/addurltext.htm [2008/04/21 11:59:53 AM]

Site Map 

site map - recipes 




Basil 

Vegetarian 

Meat 

Herbed 

Yoghurt Baked 

Chicken 

Herbs Lemon 

and Shrimp 

Sauce 

Cheesy Tomato 

Basil Chicken 

Breasts 

Salad 

Insalata 

Gorgonzola 

Cheese and 

Rice with 


Vegan 

Gluten Nut 

Roast 


Brazil 

Mushroom 

Casserole 

Chives 

Vegetarian 

Stuffed 

Potatoes 

Meat 

Arvid’s 

Chicken Kiev 


Salad 

Prawn and 

Avocado Salad 

with chives and 

parsley 

Vegan 

French Braised 

Carrots and 

Turnips 

Coriander 

Vegetarian 

Spicy Rice 

Curry 

Feta and 

Cilantro 

Omelette 

Meat 

Coconut 

Curried Duck 

Dhaniya 

Chicken 

Baked Red 

Snapper with 

Coriander 

Salad 

Spicy, Minty 

Salad with 

Cilantro 

Vegan 

Puchero de 

Garbanzos 

(Chickpea 

Casserole) 

Dill 

Vegetarian 

Cheese and 

Spinach Pie 

Dill and Baby 

Carrots 

Meat 

Baked Salmon 

and Fresh 


Chicken Pecan 

Quiche 

Greek Lemon 

Chicken 

Salad 

Dill, Herb 

Potato salad 

Vegan 

dill-pickles 

recipe 

http://www.theherbspiral.com/Sitemaprecipes.htm (1 of 2) [2008/04/21 12:00:06 PM] 

Fennel 

Vegetarian 

Fennel Mashed 

Potatoes 

Meat 

Salmon Grilled 

on Fennel 

Beef and 

Mushroom 

Stuffed Shells 

Salad 

Smoked Turkey 

with Fennel 

Fennel and 

Orange Salad 

Vegan 

Spaghetti 

Squash with 

Fennel 

Fenouil a la 

Grecque 

Marjoram 

Vegetarian 

Brussel Sprouts with 

Marjoram and Pine 

nuts 

Meat 

Chicken Thighs with 

Onion and Marjoram 

Lamb cutlets, 

Greekstyle 

Steak and mushroom 

bolognaise 

Fillets of Snapper 

pan fried with 

Marjoram and 

Prosciutto 

Grilled Pork 

Tenderloin with 

Mushroom Sauce 

Salad 

Vegan 


Marinades, rubs, 

dressings 

Marjoram and 

Thyme Marinade

Site Map 

Mint 

Vegetarian 

Meat 

Prawns with 

Lemongrass and 

mint 

Pesto Pork 

Roulades 

Minted Pork 

Fillets 

Salad 

Spicy Minty 

Salad 

Cooling 

Cucumber, Mint 

and Yoghurt 

salad 

Cucumber,tomato 

and red onion 

salad with mint 

Vegan 


Tea 

Mint Tea 

Oregano 

Vegetarian 

Vegetarian 

Lasagne 

Meat 


Italian Chicken 

with Fresh 

Vegetables 

Salad 

Herbed Feta and 

Oregano Salad 

Vegan 

Mediterranean 

Noodles 

Artichokes in 

spicy vinaigarette 

Parsley 

Vegetarian 

Eggplant, 

stuffed with 

Parsley, 

Tomatoes and 

Onions 

Meat 

Barbequed 

herbed 

hamburgers 

Chicken with 

Sour Cream 

Gravy 


Salad 

Mushroom and 

Beanshoot 

Salad 

Vegan 

Radicchio 

Potato Salad 

with Mustard 

Dressing 


Rosemary 

Vegetarian 

Rosemary 

Potatoes 

Meat 

Herbed 

Yoghurt Baked 

Chicken 

Lemon 

Rosemary 

Chicken 

Herbed Baked 

Chicken 

Salad 

Rosemary 

potato salad 

http://www.theherbspiral.com/Sitemaprecipes.htm (2 of 2) [2008/04/21 12:00:06 PM] 

Vegan 

Roasted 

Vegetables with 

Rosemary 

Walnut 

Rosemary 

Quinoa 

Sage 

Vegetarian 

Sage and Onion 

Stuffing 

Pumpkin 

Ravioli 

Meat 

Roast Chicken 

with Thyme 

and Sage 

Marinade 

Pork Fillet with 

sage and Parma 

ham 

Chicken Thighs 

in Madeira 

Sauce 

Italian Roast 

Chicken 

Vegan 

Sage Pesto 

Thyme 

Vegetarian 

Meat 

Roast Chicken 

with Thyme 

and Sage 

Marinade 

Jamaican Jerk 

Chicken 

Pot-Roast Veal 

with Herbs 

Baked Trout 

with Fresh 


Crispy Mustard 

Chicken 

Salad 

Autumn Fruit 

Salad with 

Thyme and 

Ginger 

Vegan 

Roasted turnips 

with maple 

mustard glaze 

Basic tomato 

sauce

Pizza 

Pizza - a bit of trivia 

Pizza, it's hard to believe, was, for centuries up to the end of the 19 th century, nothing more than white 

bread flavoured with tomato paste, eaten only by the “poor people” in Southern Italy. 

Then, in 1889, the incumbent monarchs, King Umberto and Queen Margherita were on a visit to Naples 

and, to honour the Queen, a local chef decided to treat her with a “gourmet” pizza comprising red tomato 

paste, white mozzarella cheese and basil leaves, green, of course, representing the colours of the Italian 

flag. 

The pizza was given the name pizza Margherita and became popular all over Italy and eventually 

discovered by the American servicemen serving in Italy during the second world war and consequently 

spread all over the world. 

Obviously oregano slipped in there at some point of time….together with picked olives, mushrooms, 

salami, peppers, anchovies, pineapple pieces, bacon pieces…… yummm... 

http://www.theherbspiral.com/info/Pizza.htm [2008/04/21 12:00:11 PM]

Prunus Avium (Cherry Tree) 


Home Page 


Current uses 

Supplement 

Guide 


The fruit stalks are astringent, diuretic and tonic. A decoction is used in the treatment of cystitis, oedema, 

bronchial complaints, looseness of the bowels and anaemia. 

An aromatic resin can be obtained by making small incisions in the trunk. This has been used as an 

inhalant in the treatment of persistent coughs. 

Although no specific mention has been seen for this species, all members of the genus contain amygdalin 

and prunasin, substances which break down in water to form hydrocyanic acid (cyanide or prussic acid). 

In small amounts this exceedingly poisonous compound stimulates respiration, improves digestion and 

gives a sense of well-being. 


Poisonous. Prunus Avium should be taken only in recommended doses 

'); 


Web 

Analytics 

Return 

Return 

http://www.theherbspiral.com/supps/herbpages/CherryTree.htm [2008/04/21 12:00:14 PM]




Home Page 


Current uses 

Supplement 

Guide 


Codonopsis root is known to stimulate the nervous system and increase body resistance. It has been 

shown to increase the number of red blood cells and hemoglobin content. 

It is generally considered a nourishing tonic, and has been used to improve digestion and tone and 

strengthen the stomach and spleen. This herb is also thought to benefit the lungs and to be usefull in 

treating chronic coughs and shortness of breath. . 


Its use is not recommended for nursing or pregnant women 

Return 

Return 

http://www.theherbspiral.com/supps/herbpages/CodonopsisRoot.htm [2008/04/21 12:00:17 PM]

Corydalis (Turkey-Corn) 


Home Page 


Current uses 

Supplement 

Guide 

Return 

Return 


Corydalis is used by herbalists for the treatment of chronic skin infections, syphilis, cutaneous affections 

in some types of menstrual disorders. 

The entire plant is used in Tibetan and Chinese medicine, where it is considered to have a sweet and 

bitter taste with a cooling potency 

It has also been used in the treatment of disorders resulting from poisoning, swelling of the limbs and 

stomach/intestinal pain due to worm infestation. 

. 

Corydalis (Turkey-Corn) 


Corydalis has not been subjected to the scrutiny of the Western medical world and beneficial health 

claims made by earlier cultures are, inevitably, viewed with with a high level of scepticism. 

While denying the likelyhood of therapeutic benefit, claims are made of serious side effects including 

nausea, fatigue and liver damage. 

http://www.theherbspiral.com/supps/herbpages/Corydalis.htm [2008/04/21 12:00:20 PM]




Home Page 


Supplement 

Guide 

Some Products using Frankincense/Boswellia 


Natures Way Boswellia Extract arthritis none 

JointEase Plus arthritis devils claw 


nettle, alfalfa, wild yam, grape 

seed extract 


Return 

Return 


Pliny mentions frankincense as an antidote to hemlock. Avicenna (tenth century) recommends it for 

tumours, ulcers, vomiting, dysentery and fevers. In China it was used for leprosy. 

Research 

Recent research is showing that boswellia is 

effective for relieving inflammatory diseases 

such as arthritis, validating the findings of 

medical texts more than 1,500 years old 

which praise the anti-inflammatory and 

antiarthritic uses of the gummy extract 

In the United States, Dr. E. W. McDonagh, a 

Kansas City physician, has reported success 

among some 350 patients suffering from a 

variety of advanced muscular and skeletal conditions for which other treatments had failed to help. 

"Many were taking multiple prescription and non-prescription medication and had developed side effects 

from them," McDonagh says. "Once taking boswellia as prescribed, pain significantly reduced. All 

patients were able to eliminate other medication or reduce the dosages significantly." 

In a series of recent studies conducted at Indian government laboratories, the extract from Boswellia 

http://www.theherbspiral.com/supps/herbpages/Frankincense.htm (1 of 2) [2008/04/21 12:00:22 PM]


serrata was found to be both safe and effective. The Boswellia serrata tree already is a celebrity of sorts. 


Current uses 

Boswellia (frankincense) effectively shrinks inflamed tissue, the underlying cause of pain, by improving 

the blood supply to the affected area and enhancing the repair of local blood vessels damaged by 

proliferating inflammation. This ability is attributed to chemical compounds in the gummy extract, 

scientifically known as boswelic acids. 

News Comment 

A healthy alternative 

... claimed to repair damaged cartilage), fish-oil supplements, herbal anti-inflammatories, emu oil, 

creams made from green-lipped muscles and frankincense . ... 

The Herald, UK - Apr, 2006 


Experimental and clinical usage of boswellia indicates it has none of the side effects on blood pressure, 


drugs. 

It is now an approved herbal medicine in India for use against osteoarthritis, rheumatoid arthritis, soft 

tissue rheumatism, low back pain, myositis and fibrositis. 

http://www.theherbspiral.com/supps/herbpages/Frankincense.htm (2 of 2) [2008/04/21 12:00:22 PM]


Oatstraw) 



Home Page 


Supplement 

Guide 

Return 

Return 




Current uses 







D, E, carotene and wheat protein. 

. 


http://www.theherbspiral.com/supps/herbpages/GreenOats.htm (1 of 2) [2008/04/21 12:00:24 PM]



Product 

Health 

Issue 




gotu kola, nettle, rooibos 



There are no currently reported side effects or interactions 

http://www.theherbspiral.com/supps/herbpages/GreenOats.htm (2 of 2) [2008/04/21 12:00:24 PM]

Hops 


Home Page 


Current uses 

Supplement 

Guide 


Hops has been recognised as a mild sedative and used for sleep disorders. It is also thought to relieve 

restlessness and anxiety. 

Hop pickers have been known to use pillows filled with hops for insomnia and nervousness.. 

. 

Hops 

Return 

Return 

http://www.theherbspiral.com/supps/herbpages/Hops.htm [2008/04/21 12:00:26 PM]


Calendula (Calendula officinalis ) /Pot 

Marigold 


Home Page 


Supplement 

Guide 






Acne 


Symphytum 






Current uses 














http://www.theherbspiral.com/supps/herbpages/Marigold.htm (1 of 2) [2008/04/21 12:00:30 PM]

. 


News Comment 






Calendula should not be taken internally during pregnancy. 



Return 

Return 

http://www.theherbspiral.com/supps/herbpages/Marigold.htm (2 of 2) [2008/04/21 12:00:30 PM]

Oil of Clove (Oleum Caryophylii) 

Oil of Clove (Oleum Caryophylii) 


Home Page 



Supplement 

Guide 

Return 

Return 


Oleum Caryophylii has strong antiseptic properties and has been traditionally used in Chinese medicine. 

Chinese court officers were reputed to hold cloves in their mouths before addressing the sovereign, to 

avoid mouth odour. 

The spice was first introduced into Europe in the fourth century where it proved a source of great wealth 

to the merchants of mediaeval Venice, who first obtained it from the Arabians. 

Current uses 

Currently it is frequently used as a remedy in the treatment of flatulent colic. It is also used as a remedy 

for toothache, acting as an local anesthetic by inserting soaked cotton buds into the offending cavity. 

Oil of clove is sometimes administered in substance or infusion to relieve nausea and vomiting; to correct 

flatulence and slow digestion; but the primary use is to assist or modify the action of other medicines 

It is an ingredient in natural acne treatments 


No reported side effects except that an upset stomach will result if consumed in large doses. 

http://www.theherbspiral.com/supps/herbpages/Oleum%20Caryophylii.htm [2008/04/21 12:00:32 PM]




Home Page 


Supplement 

Guide 

Some Products using Pepper/Piper Nigrum 

Product 

Health 

Issue 


NSI NeuroPower Multi-Vitamin Version 3 memory ginkgo biloba 


Return 

Return 


When Alexander the Great invaded India he was the first European to be introduced to the pleasures of 

well-seasoned food. 

Pepper was commonly traded throughout medieval Europe as equal in weight value to gold In the 

centuries that followed, European nations vied vigorously with each other to colonise tropical lands and 

comer the spice market. 

Current uses 

The Piper nigrum vine, a tropical perennial climber that can reach over 30 feet in height is the source of 

black, green and white peppers. It all depends upon how the peppercorns are treated as to want colour 

they turn out to be. 

Medicinally, White Pepper is used as an aromatic, stimulant, and carminative. It has been used to ease 

digestive complaints such as dyspepsia, constipation, nausea, and flatulence. While White Pepper is 

generally viewed as a all round digestive aid, it has also been used to treatof gonorrhea, vertigo, and 

arthritis 

There are many claims for Black Pepper - that it increases circulation; lowers blood pressure and 

contains compounds that prevent osteoporosis. 

Black Bepper in tea form has been credited for relieving arthritis, nausea, fever, migraine headaches, 

poor digestion, strep throat, and even coma 

This writer (Ian Finlayson of The Herb Spiral) has to say, however that medical claims for this herb are 

fraught with inconsistences and suggests that it be reserved for cooking purposes, where its value is 

http://www.theherbspiral.com/supps/herbpages/Pepper.htm (1 of 2) [2008/04/21 12:00:36 PM]

eyond question. 

. 



Too much pepper will cause stomach discomfort - and spoil the meal! 

http://www.theherbspiral.com/supps/herbpages/Pepper.htm (2 of 2) [2008/04/21 12:00:36 PM]



Home Page 


Current uses 

Supplement 

Guide 

Return 

Return 









gives a sense of well-being 

. 




http://www.theherbspiral.com/supps/herbpages/PrunusAvium.htm [2008/04/21 12:00:37 PM]

Sunflower Oil 

Sunflower Oil 


Home Page 


Current uses 

Supplement 

Guide 

Return 

Return 


Sunflower oil is valued for its light taste, frying performance and health benefits. 

Sunflower oil is produced from oil type sunflower seeds. It supplies more Vitamin E than any other 

vegetable oil. It is a combination of monounsaturated and polyunsaturated fats with low saturated fat 

levels. 

Three types of sunflower oil, NuSun , linoleic and high oleic are produced. Each is developed with 

standard breeding techniques. They differ in oleic levels and each one offers unique properties 

For more information refer to the National Sunflower Association 

News Comment 

US: Lay's oil change cuts saturated fats 

just-food.com, UK -May 2006 

..announced today (3 May) that it has changed the oil used in the production of its most lucrative 

products to NuSun sunflower oil in order to reduce levels of ... 

Easy Healthy Granola Bars 

9NEWS.com, CO - May 2006 

...Sunflower oil is valued for its light taste, frying performance and health benefits and sunflower seeds 

http://www.theherbspiral.com/supps/herbpages/SunflowerOil.htm (1 of 2) [2008/04/21 12:00:41 PM]

Sunflower Oil 

make a great snack. ... 

Lay's chips away at 'bad' fat with new oil 

USA Today - 2 May 2006 

... Sunflower oil is popular with consumers because, "It has a great health profile," Papalia says. Even as 

it reduces saturated fats ... 


No adverse side effects 

http://www.theherbspiral.com/supps/herbpages/SunflowerOil.htm (2 of 2) [2008/04/21 12:00:41 PM]



Some Products using Sweet Cherry 


Return 

Return 




Current uses 








gives a sense of well-being 

. 




http://www.theherbspiral.com/supps/herbpages/SweetCherry.htm [2008/04/21 12:00:42 PM]





Home Page 


Supplement 

Guide 

Return 

Return 


Bearberry was first described in The Physicians of Myddfai , a 13th-century Welsh herba where it was 

recommended for use for bladder infections 

A tea made from the roots was once used to treat a persistent cough or to slow excessive menstrual 

bleeding. 

Current uses 

Bearberry acts as a diuretic and is used for diseases of the bladder and kidneys, strengthening and 

imparting tone to the urinary passages. 

The diuretic action is due to the glucoside Arbutin, which is largely absorbed unchanged and is excreted 

by the kidneys and, in doing so, has an antiseptic effect on the urinary mucous membrane: 

Bearberry leaves are, therefore, used in inflammatory diseases of the urinary tract, urethritis, cystisis, etc. 

It is commonly administered as an infusion, which has a soothing as well as an astringent effect and 

marked diuretic action. 

http://www.theherbspiral.com/supps/herbpages/UvaUrsi.htm (1 of 2) [2008/04/21 12:00:46 PM]



It is not recommended for use for longer than 7 days. 

It should not be used during pregnancy. 

In large doses it can cause vomiting, convulsions and collapse. 

Some sources of Uva Ursi (Bearberry) 

Nature's Way UVA Ursi 

Leaves -- 335 mg 60 

Caps 

Planetary Formulas UVA 

Ursi -- 800 mg 72 Tabs 

Nature's Herbs UVA Ursi 

-- 100 Caps 


http://www.theherbspiral.com/supps/herbpages/UvaUrsi.htm (2 of 2) [2008/04/21 12:00:46 PM]

Herbal Dietary Supplements 



herbal dietary supplements 

....and other eumphemisms 






Energy 


Insomnia 

Mental Health 

Respiratory 


Weight Loss 

This site's central theme is about growing your own culinary herbs and using them as part of your 

everyday cuisine, thus contributing to a healthy lifestyle of exercise and balanced nutrition. Balance is a 

central theme in my life; Too often we see a fashionable fad taken to an extreme by health zealots. I 

enjoy meat in limited quantities; our Stone Age ancestors (and our genes haven't changed much since 

then) were originally natural carnivores. I eat some carbohydrates- I think we need them - and, 

particularly, I enjoy homegrown fresh vegetables cooked as little as possible and find that prudent use of 

herbs, spices and dairy products (dare I say) add flavour, texture, colour and interest to my food, and 

hence to my life. 

Regarding the use of herbal medicine (or herbal dietary supplements as it must be referred to in the USA) 

practiced successfully by every civilisation since the beginning of recorded history, I find it hard to 

understand the degree of zeal, sometimes venom, with which the 'conventional' medical and 

pharmaceutical drug establishment pursue the task of discrediting something that has worked so well for 

so long. Maybe vested interests of money, power and/or authority are being threatened. 

We read the same warnings time and time again. Herbal medicines , euphemistically relabelled by the 

FDA of the US as “ dietary supplements” because they refuse, unlike European countries, seemingly to 

even recognise or acknowledge that herbs can have any medical benefit, we are told are dangerous 

because they can interact with prescription drugs, and that we can do ourselves a lot of harm by 

overdosing on them, and so on. 

Well of course they can. But why single out herbal medicine for these obvious warnings, warnings which 

http://www.theherbspiral.com/HerbalSupplements.htm (1 of 4) [2008/04/21 12:00:51 PM]


apply equally to the mix of any medicine or groups of medicines, including the plethora of 

over-the-counter pharmaceuticals you can pick up at any pharmacist, or even supermarket? 

By refusing to acknowledge the therapeutic properties of herbs, and passing herbal medicines off as 

"herbal dietary supplements”, for which suppliers must emphatically deny, in print, any suggestion that 

the product might actually have some beneficial therapeutic value, consumers could be forgiven for 

assuming they, as mere food supplements, would not be expected to interact detrimentally with any " 

medications" they are taking. Otherwise your physician would be required to give you, with every 

prescription, a lecture on what foods you would need to exclude from your diet while you are on the 

medication. Would your physician take/have the time to do that with you? 

Treating herbal medicine as dietary supplements diminishes the very consumer protection that the 

Food and Drug Administration (FDA) is there to protect. 

The policy of the FDA creates a totally bizarre and nonsensical situation. It reduces an important issue to 

a matter of meaningless semantics. Surely every substance we consume has some effect on our 

wellbeing. How can you split them neatly into ‘dietary' substances and ‘medical' substances? Are they 

saying that herbs can produce harmful effects medically but no beneficial effects? I think that many of 

their much wiser medical predecessors, Hippocrates, Pliny and others, would take issue with that. 

In Europe, the attitude toward herbal medicine is quite different. Herbs have long been recognised as 

having beneficial therapeutic properties and in 1978 the German government established an expert 

committee, the Commission E, to evaluate the safety and efficacy of over 300 herbs used in herbal 

medicine. The Commission E findings are published as official monographs providing invaluable 

information on approved uses, contraindications, side effects, dosage, drug interactions and other 

therapeutic data to which responsible herb users and practitioners have access and can refer to in their 

decisions to use herbs and phyto-medicines for health care purposes. (These data, as you can imagine, are 

wonderfully reliable resources for me in preparing and validating the information presented in this 

website). 

I have no ethical problem, therefore, pointing you in the direction of suppliers of herbal supplements 

where I have satisfied myself that there is every reason to believe the truth of the many testimonials that 

testify to their efficacy. Of course, I have to, nonetheless, insert the obligatory disclaimers on each and 

every page that I place a link to and/or some text referring to any of these products. 

Although more and more people in the Western World (people in the Eastern World are left wondering 

what all the fuss is about) are becoming disillusioned with the effectiveness of ‘conventional' medicine, 

and consequently taking greater personal responsibility for their health care, I sincerely urge you, and 

particularly if you have persistent symptoms, to consider a consultation with a fully qualified health care 

provider – by that I mean a fully certified Naturopathic Physician (an ND as opposed to an MD). 

Check here re what that means. 

And please never, never, ever take any herbal supplements or dietary supplements, or course of 

vitamins, or over-the-counter pharmaceutical if you are currently on medication of any sort without 

referring to such a healthcare professional. 

And....I don't want to insult your intelligence, but ... don't overdose. If you are not getting the result 

you hoped for by taking the recommended dose, taking more won't help and there is probably 



something else wrong. And, of course that applies to any form of medication. 

I hope you find something that's useful to you. 


50% Off & 2 For 1 - Crystal Star Premium Herbal Supplements - Safe & Effective Remedies for Over 

350 Everyday Ailments 

www.healthyhealing.com 


Save up to 70% on 100% Pure Noni Juice, Nature's powerful antioxidant at NO OTHER FRUIT JUICE 

ADDED! 

www.wholehealthproducts.com 

911healthshop 

Natural Health Supplements for Every Member of the Family 

www.911healthshop.com 


Vitamins and Supplements. A complete list of online Vitamins and Supplements 


Atkins Products 20% to 50% off! 

All products are 100% guaranteed, and are inspired by the work of Dr. Atkins and his staff at The Atkins 

Center, who have used many of these exact products to treat over 60,000 patients to date. 


COROMEGA - OMEGA 3 FISH OIL SUPPLEMENT 

Vitamins and Supplements.Coromega is a proprietary emulsified form of Omega-3 fatty acids, EPA 

and DHA, protected and stabilized with vitamins C and E 


Natural Herbal Remedies-harmful effects and things to avoid 

In this excellent article, Michael Fortomas highlights things to avoid when using herbal medicines 

Ever heard of a medhead? 

Medheads - People who take multiple prescription drugs on a daily basis and, as a result, suffer from 



brain fog. They can be young (ADHD, depression drugs), middle-aged (cholesterol drugs, diabetes 

drugs) or elderly (Alzheimer's drugs, osteoporosis drugs, etc.). 

These are the people you see on the road who drive for ten miles with their turn signal on, who swing 

wide into the left lane before making a right turn, and who take four full seconds to accelerate after the 

traffic light turns green. Medheads. Not to be confused with Deadheads (who are actually a lot more fun 

to talk to). 

http://www.NewsTarget.com 

free web 




Mental Health 



Natural Herbal Remedies-harmful effects and things to avoid 

Written by Michael Fortomas 

Thursday, 20 October 2005 

Natural herbal remedies are good medicine. There is no doubt about that fact. What is so amazing about 

natural herbal remedies is their close association to our modern medicines. Most of our current “wonder 

drugs” have a botanical connection. 

In recent years the issue of Alternative Healing has skyrocketed to the forefront of the medical field. A 

2004 government survey concluded that more than one third of adults use alternative medicine and 

healing. 

However, there are over 300,000 higher plant species. A good herbalist may know of one or two 

thousand of them. This means that even an experienced herbalist can make mistakes. Let's take a look at 

some of the most common problems. 

Pregnant women should avoid barberry root bark, cascara sagrada, feverfew, juniper berries, mugwort, 

pennyroyal, pokeroot, rue, senna, southernwood, tansy, thuja and wormwood. All of those herbs can 

increased a risk for miscarriage. Safe herbs during pregnancy would be Manna, Butternut Bark or Root, 

Flax Seed, Slippery Elm and Lemon Verbena. 

No matter what herb(s) you are taking, be mindful of anything unexpected. Stop taking whatever it is and 

consult an expert you can trust. 

Make certain you have the correct diagnosis. Diagnosis is not easy and sometimes doctors make 

mistakes. Generally, however, a doctor is much better equipped to diagnose. Discuss any planned herbal 

discipline you plan to undertake with your physician. 

Watch for any allergic reactions. Even though you may have never had any allergies in the past, if you 

are embarking on an herbal journey, watch carefully for any adverse reactions. If you experience 

difficulty in breathing within 30 minutes of trying a new herb, food or drug, call 911 immediately! You 

may be having an anaphylactic reaction which is the most severe form of allergic reaction. This condition 

can quickly become fatal unless treated promptly. This reaction is rare, but you need to be careful and be 

aware. 

Watch for any interactions. Medicines often interact negatively with one another. So do herbs. Always be 

careful when taking more than one drug or herb or a combination of both. If you suspect an interaction 

consult your physician or pharmacist. 

http://www.theherbspiral.com/Articles/MFArticle.htm (1 of 2) [2008/04/21 12:00:53 PM]

Mental Health 

One interaction that you should be aware of is Antidepressants known as monoamine oxidase (MAO) 

inhibitors. They interact badly with wine, cheese and many other foods. St. John's Wort is also an MAO 

inhibitor so the same food restrictions apply. If you plan on using St. John's Wort, discuss it with your 

physician or pharmacist. 

Lastly, make certain that both your physician AND your herbalist are fully aware of all medications 

and/or herbal treatments you are using. 



If you are sick and tired of being over-medicated, you can take control and start a 

journey toward natural herbal remedies with Michael's FREE ebook "47 Herbal 

Remedies" 

Visit http://1source-body-health.com/herbal-remedies.html 

http://www.theherbspiral.com/Articles/MFArticle.htm (2 of 2) [2008/04/21 12:00:53 PM]


Brain Herbs: How Certain Herbs Can Empower Your Brain 

By J Wall 

There are safe and effective plants out there that can help your mind, call them brain herbs. You 

might be surprised at what these simple herbs have to offer. However, as people turn more and more to 

natural remedies to bolster their health researchers are taking a harder look at many of the plants used 

today. Here's a look at some of the ones that are good for the brain. 

One of the most common and widely used of the herbs for the brain is Ginkgo Biloba. Most people who 

are at least somewhat familiar with natural supplements have heard of Ginkgo. It is also one of the most 


Ginkgo is one of a few herbs which stimulate the brain primarily by increasing blood flow to the brain. 

The brain is one of the single largest consumers of oxygen among the organs of the body. One of the 

reasons that people lose cognitive ability as they age is that blood flow to the brain decreases as the 

circulatory system loses efficiency. Ginkgo acts upon the circulatory system to enhance blood flow 

thereby helping to provide more oxygen to the brain. 

Ginkgo is also among a group of brain herbs that help protect nerve cells by acting as an antioxidant. 

Antioxidants protects cells against damage by free radicals (particles in the body that can harm cells and 

their DNA). Ginkgo has two compounds in it that operate as antioxidants. It is believed that free radical 

damage is a contributing factor in the development of Alzheimer's and dementia as people age. Ginkgo 

helps to reduce or eliminate the damage to the brain that can cause some of these more serious issues 

later. 

Another on our list of brain herbs is Siberian Ginseng. This is also fairly well known among herbal users. 

Ginseng works to restore alertness and improve memory functioning. A recent study on Ginseng showed 

a noticeable improvement in the memory of people who took Ginseng for three months compared to the 

group who took a placebo. 

Ginseng also seems to boost the immune system and works with the body to help it adjust to stressors. 

This makes it one of the more useful of the herbs for the brain as it is seems to protect it from a broad 

range of factors. 

Our list of brain herbs also includes Gotu Kola. Gotu Kola is a plant that has been used for generations in 

asia to treat skin diseases, improve mental functioning and treat a host of aliments from wounds to 

insomnia. Gotu Kola is one of the herbs which stimulate the brain by reducing the processes of anxiety in 

the brain and increasing clarity and thought processes. Gotu Kola also helps the circulatory process and 

may be useful for reducing some types of high blood pressure. 

Along with Gotu Kola, Passion Flower is another of the herbs for the brain that seem to reduce anxiety 

and improve overall mood and functioning. It is also given in Europe and other places as a treatment for 

ADHD. It may also benefit your brain by helping reduce or prevent insomnia allowing for a better night's 

sleep. 

While all these herbs can be obtained in supplement form by themselves, recent advances in the 

manufacturing of supplements has led to combination supplements that provide a balanced mixture of 

these herbs along with other ingredients that benefit the mind. These mind focused supplements should 

http://www.theherbspiral.com/supps/articles/ADD02.htm (1 of 2) [2008/04/21 12:01:56 PM]


contain the above mentioned brain herbs at a minimum. When choosing a supplement always check with 

a doctor who is familiar with supplements to ensure that they do not interact with any medications you 

are on. Also make sure to look for a manufacturer with a reputation for quality and purity of ingredients. 

However, using a good supplement may go a long way toward empowering your brain. 

J. Wall has an avid interest in natural remedies for the treatment of memory loss. He is a regular 

contributor to the Herbs for the Brain section of http://www.memory-enhancement-guide.com , a site 

dedicated to improving mental ability and cognitive function. 




Gotu Cola (Centella Asiatica) 

often referred to as food for the brain is one of the chief herbs in 

Ayurveda medicine for revitalizing the nerves and brain cells. It is said 

to fortify the immune system, both cleansing and feeding it, and to 

strengthen the adrenals. 

It has been used also as a tonic for purification of blood and for 

promoting healthy skin. It has furthermore been used to aid in restful 

sleep, treat skin inflammations, as a treatment for high blood pressure 

and as a mild diuretic. 

The leaves have been used to treat leprosy, cancer, skin disorders, 

arthritis, haemorrhoids, and tuberculosis. In recent years, Gotu kola has become popular in the West as a 

nerve tonic to promote relaxation and to enhance memory. 







http://www.theherbspiral.com/supps/herbs/herbsa/Gotucola.htm [2008/04/21 12:01:57 PM]

Passion Flower 

Passion Flower ( Passiflora Incarnata) 

alcoholics. 

is used as a sedative and for insomnia and can relieve anxiety and 

nervousness. Active ingredients include flavinoids, cyanogenic glycosides, 

alkaloids and saparin. 

One of nature's safest and most effective tranquilizers, Passiflora also helps to 

relax and to relieve muscle tension. High tension levels, anxiety and stress are 

often implicated in people suffering from chronic constipation and other 

digestive complaints. 

Modern research supports traditional usage and clinical trials have 

demonstrated the relaxing and anti-anxiety effects of Passiflora. Passiflora is 

often recommended to treat anxiety and reduce tension and is also very useful 

in reducing the withdrawal symptoms of recovering drug addicts and 

Medical analysis has shown that Passiflora contains flavonoids which are responsible for its calming and 

anti-anxiety effects It helps to calm and soothe and is also thought to reduce high blood pressure and 

nervous tremors. 

http://www.theherbspiral.com/supps/herbs/herbsa/PassionFlower.htm [2008/04/21 12:01:59 PM]


Natural ADD Supplements -- Say No to Drugs 

By R. Edward Jones 

Natural ADD Supplements – Alternative Treatment for ADD/ADHD 

A big concern of parents these days is if and when they are going to receive the "official" diagnosis - that 

little Johnny or little Susie has ADD/ADHD. 

They were aware that their child was a bit overactive. And the report from the teachers was that little 

Johnny had a hard time focusing, getting along with others, and remaining "on task." 

But the "official" diagnosis meant that they were expected to do something about this "problem." And 

that "something" was probably expected to be a drug like Ritalin. 

Many parents are informed by teachers or health care professionals that they will be failing their children 

if they decide against putting them on Ritalin or other drugs routinely used to treat ADD. 

Lots of parents, wanting their children to lead happy and productive lives, give in to the pressure because 

of a lack of information about alternative treatments. 

Natural ADD Supplements are Finally Reaching the Mainstream 

Some parents are however, beginning to question the wisdom of stringing their children out on drugs like 

Ritalin and other amphetamines routinely used to treat ADD/ADHD. 

Neurochemically, these drugs share a similarity to cocaine. 

Countries such as Sweden, Norway, Denmark, and Britain do not routinely prescribe stimulants for 

ADD/ADHD as we do here in the U.S. 

As a matter of fact, stimulants in the U.S. are prescribed for ADD/ADHD at a rate of five times that of all 

the other world's countries combined. 

The UN recently reported that between 3 and 5 percent of the schoolchildren in America are currently 

taking Ritalin. 

But things are beginning to change. 

More and more parents are beginning to learn about natural ADD supplements. They are beginning to 

seek alternatives to stimulants such as Ritalin, Cylert, and Dexedrine, or antidepressants like Prozac or 

Wellbutrin, or other commonly prescribed medications such as Desipramine and Clonidine. 

Alternative Treatments and Natural ADD Supplements 

Although the diagnosis of ADD/ADHD may be justified for some kids, it is felt that in a lot of cases the 

diagnosis is misplaced and undeserved. 

Most kids are naturally active and curious -- it is the nature of the child. But in this daycare oriented 

society, the model child is the one who sits still all day and is "seen, not heard." 

The child who seems to be a bit overactive, the one who tries climbing the bookshelf, or the one who has 

a difficult time turning it off after coming in from the playground, risk the "official" diagnosis. 



According to Ward Dean, MD, "A major contributing factor to the ADD epidemic is the little-known fact 

that public (government) schools all have federally-supported programs for the learning disabled. The 

more children who are diagnosed with ADD, the more federal money the schools receive, giving public 

schools a tremendous incentive to maintain as high a number of children with ADD as possible." 

So when it comes to natural ADD supplements, what is found to be effective? 

A growing school of thought seems to point to your child's diet as a significant contributing factor in her 

inability to remain "on task." Unfortunately, this subject is beyond the scope of our discussion. 

However just briefly, a diet high in protein and fat (polyunsaturated) and low in carbohydrates, has been 

shown to add focus to hyperactive children. 

As for the nutrients and homeopathic remedies that are gaining in popularity for their effectiveness, let's 

look at a few. 

DMAE -- occurs naturally in such foods as sardines and anchovies (you feed them to your kids, right)? 

DAME has been shown to be a real brain booster. 

Magnesium -- this mineral has been called the unappreciated "mineral of life." Magnesium is responsible 

for activating the over 300 enzymes that are absolutely necessary for the biochemical reactions of our 

brain cells. 

5-HTP -- this is what's called a precursor of (comes before and is required for the production of) 

serotonin. Serotonin is a brain neurotransmitter responsible for natural feelings of well being. Serotonin 

deficiencies have been linked to depression, anxiety, and sleep disturbances as well as over eating and 

carbohydrate craving. 

To learn more about these and other natural ADD supplements , be sure to check out our page on 

homeopathic remedies for ADD/ADHD. 

You can learn about much more than just natural ADD supplements at our content rich site called Health 

Supplements Advisor . 

Article Source: http://EzineArticles.com/?expert=R._Edward_Jones 



ADD & ADHD - Herbal Remedies 

By Bruce Maul 

Do you often find it difficult for you or your children to concentrate and pay attention to details? 

Have you ever notice that you have been intensely struggling to achieve a tantamount of focus over your 

career and personal life? Maybe you can not seem to organize your priorities because you get so easily 

bored, distracted, and frequently procrastinate. These so called habits can hamper your capacity to do 

well at work and get the promotions you deserve despite your commendable credentials. Many believe 

this is a simple lack of presence of mind. However, if you suffer from these or other similar struggles you 

could be among the 3% - 5% of the population suffering from neurological disorders called Attention 

Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD). 

ADD and ADHD are chronic developmental disorders that usually manifest during the formative years of 

children. However, when left untreated, is retained in adulthood. ADD and ADHD are neurological 

disorders that are caused by glitches in the functioning of the endocrine system. Under normal 

circumstances, the body secretes a regular amount of the hormone melatonin that regulates the 

physiological clockwork of humans. People diagnosed with either ADD or ADHD tend to produce a 

lesser amount of melatonin and this often results in a reduced level of attentiveness, or hyperactivity in 

the case of ADHD. These disorders often become severe impairments. 

ADHD is often easier to observe than ADD because the symptoms of hyperactivity and impulsivity are 

often more discernable. Symptoms include frequent mobility or the inability to stay in one place, talking 

too much, and extreme restlessness or fidgeting, which is common in children diagnosed with ADHD. 

The symptoms for ADD are confined to blatant inattention that often results to carelessness and aversion 

over mental activity. Children inflicted with ADD. 

often find it difficult to concentrate at school and excel; adults tend to be easily distracted, disorganized, 

and hardly achieving their true potentials over their chosen careers. 

The existence of any of these symptoms, however, does not instantly mean that you are inflicted with the 

disorder. It is advisable to consult a neurologist to diagnose and treat your condition. Moreover, should 

you or any of your children be diagnosed with either ADD 

or ADHD it is best to shift to healthier diets and take homeopathic medication to cure these conditions. 

There are bottled herbal remedies online that are formulated with powerful herbs to help you increase 

your attention span and concentration, enhance your memory, or keep your child relaxed and less 

impulsive. It is never too late to correct an attention disorder that is keeping you from becoming what 

you are most capable of, and there is no need to succumb to pills that will end up slowing you down or 

making you tired most of the time. Try natural remedies and be amazed at what you have been missing 

out on all along. 

Bruce Maul is a partner in Goldf Flax Seed, Inc. which provides only top quality Flax Seed, Herbal 

Remedies and other health related products. Learn more about Herbal Remedies by visiting 

http://www.myherbalremedystore.com 

Article Source: http://EzineArticles.com/?expert=Bruce_Maul 

http://www.theherbspiral.com/supps/articles/ADD04.htm [2008/04/21 12:02:01 PM]

What Ginkgo Can Help To Prevent Heart Disease? 

By Ng Peng Hock 

Ginkgo seeds have been used in traditional Chinese medicine for thousands of years. Its ability to treat 

circulatory disorders and enhancing memory has been supported from scientific studies throughout the 

years. 

However, the most extensively used and studied in medical purposes is Ginkgo's leave. Ginkgo leaves 

are not frequently used in their crude state. Rather, they are used in the form of a concentrated, 

standardized Ginkgo Biloba Extract (GBE). In the last 30 years, more that 300 studies have given clinical 

evidence that ginkgo prevents and benefits many problems throughout the entire body. 

Ginkgo is used extensively as a brain tonic that enhances memory because of its positive effects on the 

vascular system. It is also used to treat vertigo, tinnitus (ringing in the ears) and a variety of neurological 

disorders and circulation problems. Ginkgo may help to counteract the effects of aging, including mental 

fatigue and lack of energy. 

Ginkgo can also be used to prevent and overcome problems related to heart disease. Standardized GBE 

inhibits platelet activity factor (PAF), which is a common allergen in the body. Physical stress, and poor 

quality food can over-stimulate PAF production, I other words, blood clotting. Excessive PAF can cause 

cardiovascular disease, brain damage, hearing disorders, and other immune and inflammatory diseases. 

Ginkgo can also act as a powerful antioxidant that can protect the eyes, cardiovascular system and central 

nervous system. Ginkgo may also help control the transformation of cholesterol to plaque associated with 

the hardening of arteries, and can relax constricted blood vessels. 

The herb has also been used in treatment of other circulation-related disorders such as diabetic peripheral 

vascular disease, Raynaud's syndrome, hemorrhoids and varicose veins. It can also aid in the treatment of 

insufficient circulation and complications from stroke and skull injuries. 

Ginkgo can also be beneficial in treating eye and ear disorders. Studies have confirmed that ginkgo 

increases blood flow to the retina, and hence can slow retinal deterioration resulting in an increase of 

visual acuity. In clinical tests, ginkgo has improved hearing loss in the elderly. It also helps improve 

circulation in relieving cold hands and feet, swelling in the limbs and chronic arterial blockage. 

Ginkgo is being investigated as a potential treatment to prevent the rejection of transplanted organs, as a 

treatment for asthma, and for toxic shock syndrome. 

GBE is considered to be safe with very rare side effects, but there were still few cases of gastrointestinal 

upset, headaches, skin reactions, and dizziness being reported. Because of its ability to decrease platelet 

aggregation (stickiness), there is some concern that it may increase risk of intracranial (brain) 

hemorrhage. So, if you are treated with blood thinning or other medications, you should seek advice from 

your doctors before using ginkgo. It is also advised by experts that ginkgo should not be used by 

pregnant and breastfeeding women, and should be discontinued at least 36 hours prior to surgery due to 

the risk of bleeding complications. 

http://www.theherbspiral.com/supps/articles/GinkgoBiloba01.htm (1 of 2) [2008/04/21 12:02:06 PM]

Former Heart Surgeon Reveals ... How to prevent and even reverse heart disease - without drugs or 

surgery. Read more about Dr Robert's confession at: 

http://www.howtopreventheartdisease.com/dr-robert.html 

Source website 

Heart Disease Prevention - 8 Simple Ways You Can Do Immediately, Goto: 

http://www.howtopreventheartdisease.com 



How to Increase Your Memory with Natural Supplements - Ginkgo Biloba 

By Jeffrey Meier 

Ginkgo biloba is known to the oldest living tree species. They are believed to have existed for about 

150-200 million years. It is one of the most unique trees has no close living relatives. It has male and 

female flowers growing on different trees. Ginkgo biloba also commonly known as the gingko is not 

found in the wild but it has been preserved by Chinese monks in the Chinese temple gardens as a scared 

tree since ancient times. It is sometimes known as the Maidenhair Tree as the leaves closely resemble the 

Maidenhair Fern. 

The Ginkgo is a gymnosperm which means naked seed; the seeds are not protected by an ovary. For 

many years it was thought that these trees have been extinct from the forests but now they are known to 

grow in two small areas Zhejiang province in eastern China, in the Tian Mu Shan Reserve. It was first 

brought to Europe in the 1700's and it is now a commonly prescribed drug in France and Germany. It is 

one of the well-researched herbs in the world. 

Health benefits: 

Researches show that Ginkgo has many health benefits and prevents many health problems. The extract 

of the Ginkgo leaves contains flavonoid glycosides and ginkgolides and is being used as a memory 

enhancer as it has positive effects on the vascular system, especially in the cerebellum. It works by 

increasing the flow of blood to the brain and to all the blood vessels that supply blood and oxygen to the 

body organs. Ginkgo helps in increasing metabolism efficiency, regulates neurotransmitters, and boosts 

oxygen levels in the brain which uses 20% of the body's oxygen. Thus it helps in enhancing your 

memory, helps in treating problems like Alzheimer's and other symptoms of cerebral insufficiency. 

Cerebral insufficiency include various problems like confusion, depression, anxiety, difficulties of 

concentration and memory, absentmindedness, lack of energy, dizziness, tinnitus, and headache. It is also 

said to provide energy to the body and helps to counteract the effects of aging. 

The ginkgo extract prevents PAF (platelet activity factor) which is a common allergen in the body. 

Excess of this allergen can cause cardiovascular disease, brain damage, hearing disorders and other 

immune and inflammatory diseases. A low amount of ginkgo is commonly added to energy drinks, but 

except a placebo effect from Ginkgo being listed on the label the amount used is so low that it does not 

have any noticeable effect. 

Side effects: 

Like all other medicines even this has some side effects. It may have undesirable effects for those having 

blood circulation disorders. Those taking anti coagulants like aspirin and anti depressants should avoid 

this. Pregnant women should also stay away from ginkgo. The side effects include increased risk of 

bleeding, gastrointestinal discomfort, nausea, vomiting, diarrhea, headaches, dizziness, and restlessness. 

Always consult a doctor before taking Ginkgo for any purpose. 

Jeffrey Meier of Jam727 Enterprises at http://www.jam727.com offers information articles such as 

Ginkgo Biloba at http://www.jam727.com/GinkgoBiloba/ginkgobiloba/index.html 

Article Source: http://EzineArticles.com/?expert=Jeffrey_Meier 

http://www.theherbspiral.com/supps/articles/GinkgoBiloba02.htm [2008/04/21 12:02:08 PM]

The Main Ginkgo Biloba Contraindications 


Before proceeding to a treatment that is based on ginkgo biloba supplements, it is very important that 

people know about the ginkgo biloba contraindications. This will help them to prevent the possible side 

effects, which are quite unpleasant sometimes. The side effects include nausea, headaches, diarrhea, mild 

gastrointestinal discomfort, skin rashes, palpitations, restlessness and weakness. 

Studies have not provided results about the possible bad effects of ginkgo biloba when it is used during 

the pregnancy. However, as part of the ginkgo biloba contraindications, pregnant women are advised not 

to use any supplements that are based on ginkgo biloba. 

The most important part of the ginkgo biloba contraindications is related to the coagulation of the blood. 

Ginkgo biloba acts as an anti-coagulant and alters the platelets, which are blood cells that have a vital roll 

in blood clotting. In fact, ginkgo biloba inhibits the agents that activate the platelets. While following a 

treatment based on ginkgo biloba, it is better to avoid the other anti-coagulants, such as aspirin and 

warfarin. 

In this situation, if a bleeding occurs, stopping it will be quite difficult. Another fact related to this issue 

prevents the people who must go through a surgery to stop taking ginkgo biloba. They must do this 

between 36 hours and 14 days prior to the surgical intervention. 

Furthermore, the ginkgo biloba contraindications also refer to the use of several herbs during the 

treatment based on ginkgo biloba. Nutritional supplements that are based on herbs such as garlic, dong 

quai, feverfew, red clover and many other coumarins, may prevent the blood from clotting normally. 

Ginseng is also a very efficient herb used in the treatment of memory disorders. 

However, it is not recommended to take ginseng and ginkgo biloba simultaneously, because ginseng acts 

as an anti-clotting agent, too. If people use these together, they may experience subdural hematoma, 

hyphema, subarachnoid hemorrhage and intracerebral hemorrhage. All these types of bleedings are 

life-threatening and people must understand their seriousness. Hyphema represents bleeding in the eye 

and is usually provoked by a shock. 

According to the ginkgo biloba contraindications, using thiazide diuretics along with ginkgo biloba is 

dangerous, to. The blood pressure may increase significantly. When this happens, the only solution is to 

quit using both the ginkgo biloba extract and the diuretics. 

The ginkgo biloba leaves must go through processing before being added to the nutritional supplements, 

because in the raw state they contain ginkgolic acids, which are poisonous. 


Discover the memory supplement we personally use with excellent health results - 

http://www.memory-supplement-guide.com 

After years of research in to memory supplements, we have found that New Zealand contains some of the 

most natural and purest ingredients in the world, especially when it comes to manufacturing memory 

supplements. 

Jean Helmet is one of the editors at a collection of nutritional web sites, you can learn more about 

memory, focus, and concentration at our website - http://www.memory-focus-guide.com 



prostihealth 

commonly used herbs : horny goat weed, gotu kola gokshura, saw palmetto, pygeum, nettle, 

occasionally used herbs green tea pumpkin seed bearberry 


ProstiHealth Prostate Health 

Other herbal products for 

prostate problems reviewed 

● NSI Prostate Formula 

● Fertile XY from Native 

Remedies 

http://www.theherbspiral.com/supps/prostate/prostihealth.htm [2008/04/21 12:02:18 PM]

Pumpkin Seed 

Pumpkin Seed 

Beginning with Native Americans through to the present, pumpkin flesh and 

seeds have been used for the treatment of intestinal infections and kidney 

problems and more recently urinary tract problems and gastritis. However, 

these were done under the auspices of traditional medicine and it has only 

been recently that scientific analysis and double-blind placebo studies have 

been conducted or initiated. 

Pumpkin Seed's active ingredients include essential fatty acids, amino acids, 

beta-sitosterol, vitamins and minerals. 

Ref Whole Health Products website 

http://www.theherbspiral.com/supps/herbs/herbsa/PumpkinSeed.htm [2008/04/21 12:02:19 PM]

nsiprostate 




NSI Prostate Formula 

back to prostate herbs page 

http://www.theherbspiral.com/supps/prostate/nsiprostate.htm [2008/04/21 12:02:21 PM]

FertileXY from Native Remedies 




Fertile XY from 


back to prostate herbs page 

http://www.theherbspiral.com/supps/prostate/fertilexy.htm [2008/04/21 12:02:23 PM]

Witch Hazel ( hamamelis virginiana) 






Witch Haezel has been traditionally used by native North Americans as poultices for painful swellings 

and tumours 

Pond's Extract of Witch Hazel was popular in early days as a general household remedy for burns, scalds, 

and inflammatory conditions of the skin generally. 

It has been also been generally used to relieve eye inflammations, hemorrhoids, bites, stings and skin 

sores, diarrhoea and dysentery 

Current uses 

Herbalists attribute witch hazel's effect to an action on the muscular fibre of veins. it is a common 

ingredient in formulas used in skincare, eye and haemorrhoid products. 

Extract from the fresh leaves and young twigs provides an effective remedy for internal or external uses, 

being usefull for bleeding from the lungs and nose, and other internal organs. 

In traeting of varicose veins,the ectract of witch hazel should be applied on a lint bandage, which must be 

kept moist. 

A pad of Witch Hazel applied to a burst varicose vein will stop the bleeding and often save life by its 

instant application. 

. 

Witch Hazel 

http://www.theherbspiral.com/supps/herbpages/WitchHazel.htm (1 of 2) [2008/04/21 12:04:15 PM]

Witch Hazel 

Some sources of Bilberry 

Nature's Way Bilberry -- 

80 mg Standardardized 

90 Caps 

Natrol Bilberry -- 40 mg 

60 Caps 

Nature's Herbs Bilberry 

Power -- 40 mg 150 Caps 

http://www.theherbspiral.com/supps/herbpages/WitchHazel.htm (2 of 2) [2008/04/21 12:04:15 PM] 

Source Naturals Bilberry 

Extract -- 100 mg 120 

Tabs


Herbal Skin Care - Herbs for Healing Acne 

By Ryan Cote 

Herbs have been used for a wide variety of health care remedies since the beginning of time. Using 

elements that occur naturally can effectively treat acne and other skin conditions. Herbal skin care is 

affordable, accessible and less like to cause skin irritation and sensitivity than traditional medications. 

When certain herbs are applied to your skin topically, they can be a healthy alternative solution to 

prescription medications. 

Eucalyptus : This essential oil comes from the eucalyptus tree, which is one of the tallest known trees in 

the world and can be found in Australia, Africa, North America, India and Southern Europe. Eucalyptus 

is the most powerful antiseptic in its class and has outstanding astringent qualities, which aid in the 

treatment of acne-prone skin. 

Papaya Enzyme : The papaya is a tropical fruit that has a nutrient-rich enzyme called papin. This 

enzyme is used to dissolve unwanted proteins and other dead materials on the surface of your skin. The 

papaya enzyme works to open pores, exfoliate, promote the turnover of skin cells, soften and smooth 

skin and improve your overall skin tone. 

Sage : This silvery-green plant has fragrant leaves and is found growing in the Mediterranean and North 

America. Sage oil contains chemical substances and other constituents, such as as camphor, cineole, 

rosmarinic acid, tannins and others. The substances found in sage oil have antifungal, antibacterial and 

antiviral effects, which make it an outstanding medicinal skin treatment. 

Tea Tree Oil : Tea tree oil is obtained from the leaves of the native Australian Melaleuca alternifolia 

tree. This oil has natural antibacterial qualities, contains antiseptic compounds and is proven to be a very 

good skin disinfectant. When used to treat acne, it is just as effective as 5% benzoyl peroxide and less 

drying. However, the results of treatment with tea tree oil take just a little bit longer to see than with 

benzoyl peroxide. 

Thyme : Thyme is the general name for herbs of the Thymus species, which are native to the western 

Mediterranean region. The essential thyme oil is located in the small glands on the leaves and contains 

thymol, linalol and paracymene. Thyme is effective in treating acne-prone skin because of its multiple 

actions, including antibacterial, antioxidant, antiseptic and astringent. 

Witch Hazel : Witch hazel is the common name for a genus of shrubs known as Hamamelis and is rich 

in natural astringents such as volatile oils and tannins. Witch hazel has antiseptic capabilities that tone 

the skin and blood vessels, as well as draw out clogged pores. 

Exploring holistic remedies can give you clearer, more healthy skin. Incorporating herbal skin care 

products with natural ingredients into your daily skin care regimen will improve your skin's overall 

appearance over time. 

Ryan Cote is the owner of ChinaDollSkin.com, a professional skin care company providing spa-quality 

skin care products and free skin care resources. http://www.ChinaDollSkin.com 

Article Source: http://EzineArticles.com/?expert=Ryan_Cote 

http://www.theherbspiral.com/supps/articles/acne01.htm [2008/04/21 12:04:16 PM]

http://www.theherbspiral.com/images/eucalyptus.gif 

http://www.theherbspiral.com/images/eucalyptus.gif [2008/04/21 12:04:18 PM]

http://www.theherbspiral.com/images/papaya.gif 

http://www.theherbspiral.com/images/papaya.gif [2008/04/21 12:04:20 PM]

Chinese Salvia (Saliva miltiorrhiza) 

Sage root (Chinese) - Salvia miltiorrhiza 

is used used throughout Asia for cardiovascular support. 

It is used for the treatment of angina and chronic glomerulonephritis. It is an 

antioxidant and kidney protectant and generally regarded as a heart tonic 

http://www.theherbspiral.com/supps/herbs/herbsa/SageChineseRoot.htm [2008/04/21 12:04:22 PM]

Tea Tree Oil 

Tea Tree Oil (Melaleuca Alternifolia)) 

more about tea tree oil... 

is a traditional remedy of the Aboriginal tribes of Australia. Studies 

have shown that it has exceptional healing powers due to its 

anti-bacterial, anti-fungal and anti-septic actions. 

Tea Tree Oil was included in the wound dressing kits of the Australian 

troops in World War 2. It is one of few healing oils which can be used 

neat without irritating or drying the skin. 

Research has shown that it combats micro-organisms that cause 

common skin infections such as acne, canker sores, herpes, insect bites 

and nail fungus. 

http://www.theherbspiral.com/supps/herbs/herbsa/teatreeoil.htm [2008/04/21 12:04:24 PM]

Thyme 

Thyme 

other medicines. 

has a history of use in the treatment of whooping cough . Up to 5oz. 

of the fresh herb may be pounded and mixed with syrup to provide a 

palitable preparation. 

It is reputed to get rid of phlegm and has been used to treat catarrh 

and sore throat and associated shortness of breath, using an infusion 

made with 1 oz. of the fresh herb in a pint of hot water 

Other conditions it has been credited with alleviating are sciatica, 

gout, headaches and rheumatic pain 

In herbal medicine thyme is commonly used in conjunction with 

Thyme is said to aid digestion of fats, making it an excellent complement for any recipes using oils and 

fats 

http://www.theherbspiral.com/supps/herbs/herbsa/Thyme.htm [2008/04/21 12:04:27 PM]

http://www.theherbspiral.com/images/witchhazel.gif 

http://www.theherbspiral.com/images/witchhazel.gif [2008/04/21 12:04:29 PM]


How To Improve Your Acne With Herbs For Acne 

By James Pang 

Some herbs for acne can naturally and effectively improve acne condition. First, we must know what 

causes acne. Then we need to choose the specific herbs for acne to improve the root cause of this 

disturbing skin problem. 

We often treat acne by applying cream to affected area. Some even take drug medications. Usually, these 

methods only give temporary relieve. It deals with the outer symptoms but neglected the inner root cause 

for acne. 

Before taking any supplements or herbs, you must first change your lifestyles and diet since it directly 

affects your acne conditions. Traditional Chinese Medicine (TCM) points out excessive body heat, 

especially liver heat, as one of the main cause for acne. Following are simple guides for reducing your 

body heat. 

1) Reduce sun exposure 

Acne problem is more common among people living in tropical country because the weather is hotter. 

Exposure to sun raises your body heat. 

2) Sleep early 

Late sleeping time increases your body heat. Our body operates on our biology clock everyday. In TCM, 

at each two hours interval, energy changes in our body. These energies affect our body functions. Late 

sleeping disturbs its balances, causing heat build up. So to improve acne, remember to sleep earlier, 

preferably before 11 pm. 

3) Reduce fried, grilled and spicy food 

These are foods high in heat that you must control. 

4) Drink more water 

Water absorbs body heat and passes it out through urine. 

5) Control anger and stress 

Therefore, the first types of herbs for acne are herbs that effectively reduce body heat. 

For fast results, we recommend Five Leaves Ginseng herbs (Rhinacanthus Nasutus) and White Crane 

Lingzhi herbs (Gynostemma Pentaphyllum). These herbs are high in medicinal values and can quickly 

reduce your body heat. 

The second cause for acne is hormone imbalance especially among teens. 

Out of the many herbs and natural supplements, Royal Jelly is the best supplement to regulate body 

hormones. Besides, Royal Jelly can nourish your liver with its high content of natural nutrients. A 

healthier liver makes your skin smoother. 

The third cause for acne is accumulation of toxics in the body. 

http://www.theherbspiral.com/supps/articles/acne02.htm (1 of 2) [2008/04/21 12:04:30 PM]


If you have constipation, you need to aware that your intestines will absorb toxics from the feces. The 

toxics will circulate to various body parts through blood circulation. If these toxics arrive to your face, it 

certainly causes acne. Therefore, you need to cure your constipation before curing your acne. 

One of the herbs for acne to detoxify your blood and liver is Ganoderma Lucidum. This herb has strong 

detoxification ability with its high content of Organic Germanium and other minerals. By neutralizing 

and discharging accumulated toxic out of body, Ganoderma Lucidum cleanses your blood and liver. This 

improves acne naturally and effectively. 

That is why taking Ganoderma Lucidum herbs for acne make your skin smoother. However, for serious 

case, be prepare for its temporary negative reaction. The detoxification effect removes excessive toxics 

through the skin, causing more acne at the beginning. When detoxification completes, acne automatically 

reduce. This is a very normal process. 

In addition, taking Ganoderma Lucidum herbs for acne can improve blood circulation and increase 

immune system. This further aids the healing of acne. 

Find out more about Ganoderma herb at http://www.ganoderma-for-health.com or learn how to choose 

the best Ganoderma extract to improve your acne at 

http://www.ganoderma-for-health.com/ganoderma-extract.html 

Article Source: http://EzineArticles.com/?expert=James_Pang 


http://www.theherbspiral.com/images/GanodermaLucidum.gif 

http://www.theherbspiral.com/images/GanodermaLucidum.gif [2008/04/21 12:04:31 PM]


Natural Treatments for Acne 

By Tashi Williams 

Are you persistently bothered by blemishes, zits and reoccurring acne outbreaks? Sick of making a lot 

trips to the doc for costly medicines and creams that provide little or no relief? 

If so, you might prefer to try an effective, natural method to treat annoying acne issues and conditions. 

Unlike prescribed medications, alternative natural acne treatments rarely cause adverse side effects and 

are usually less pricey than prescribed medication. 

A lot of people these days who have acne are looking for more natural ways of treatment and are turning 

to alternative medicine since it is becoming more popular. Although many people have experienced great 

success with medications prescribed by a medical practitioner, other people have suffered side effects or 

other reactions which results in the medication being as much an issue as the acne. 

Many other people may have tried every non prescribed over the counter remedy, only to end up with the 

condition remaining the same. In fact, when used improperly or in excess, some over-the-counter balms 

and creams may even worsen your acne. 

Acne is often the result of a hormonal imbalance in women. Unfortunately this causes a lot of women to 

suffer from acne years after they are adolescents. In order to treat the condition effectively long term, it is 

important to choose a method that will not in anyway endanger your overall general health in the process. 

Nowadays there are a lot of natural herbs available that have shown to assist in reducing or eliminating 

the many effects of acne. A lot of people do suffer pain and embarrassment as a result of having ace. 

Primrose, black cohosh, red clover, and wild yam are some of the commonly used herbs used to treat 

acne. 

These herbs help in creating a healthy balance of androgen and estrogen in the body. An overproduction 

of sebrum which can result in blocked pores that lead to acne is often caused by an excess of androgen in 

the system. 

Herbal treatments for acne are not only for women patients. There are many herbs widely available on 

the market that can be used by both male or female acne sufferers. 

The herbs assist in improving the skin's appearance by eliminating first the infection and secondly by 

soothing the inflamed areas of skin. If you need to purchase any herbal treatment they are readily 

available at many local health stores.Echinacea root,red peony,dandelion, salvia andlicorice are the most 

popular herbs that are used today to treat acne. 

A lot of dermatologists think that acne is the result of a vitamin deficiency in their patients. Clinical 

studies have indicated that a good portion of people who suffer persistent acne have an inadequate 

amount of B vitamin in their system. This inadequacy may cause excess sebrum, which results in clogged 

skin pores. Taking supplements of Vitamin B5 regularly in the diet has proven to be successful in 

reducing or healing the symptoms of the acne. 

Although most natural or herbal treatments for acne are normally safe, you'll still need to proceed with 

caution when testing any new form of treatment. It's advisable to speak with an experienced herbalist or 

an alternative specialist if you're unsure about any possible reactions or side effects. 



An alternative medical practitioner may also provide you with additional information on suggested 

dosages to fit your needs. If you're presently taking any form of prescription medicine for other 

conditions or illness, make certain to discuss the issue with your doctor or alternative practitioner. Just 

like prescribed medications, a lot of herbs should not be used in conjunction with other forms of 

medicine. 

We personally recommend the all natural acne treatment called Acnezine which is formulated to treat 

acne from the inside out. 

Did you find those tips on the Natural Treatments For Acne useful? 

You can learn a lot more on natural acne remedy when you click here . 

Article Source: http://EzineArticles.com/?expert=Tashi_Williams 


http://www.theherbspiral.com/images/redpeony.gif 

http://www.theherbspiral.com/images/redpeony.gif [2008/04/21 12:04:33 PM]

http://www.theherbspiral.com/images/salvia.jpg 

http://www.theherbspiral.com/images/salvia.jpg [2008/04/21 12:04:35 PM]


Licorice Root (Glycorrhiza glabra) 

Licorice (or liquorice) is obtained from dried leaves and rhizomes of 

Glycorrhiza glabra , indigenous to Southern Europe and Asia Minor and has 

been used by nearly all ancient civilisations for a variety of medical and non 

medical purposes, and was highly valued, in conjunction with other herbs, to 

promote vitality. 

It is a source of magnesium , silicon and thiamine. 

It is currently used to alleviate a variety of conditions including digestive 

problems,constipation, depression, fatigue, kidney and liver problems, 

arthritis, asthma, and sore throat. 

http://www.theherbspiral.com/supps/herbs/herbsa/Licorice.htm [2008/04/21 12:04:36 PM]


Herbal Acne Treatment Is The Natural Remedy For Your Acne 

By Robert Sheehan 

The number of people choosing herbal acne treatment over traditional medications is growing in numbers 

everyday. There are many acne treatment products in the market these days but only few of them fulfill 

the promise they have made to their consumer and this is a prime reason behind people switching to 

natural herbal acne medication. 

Nevertheless, what goes in favor of herbs is the fact that being natural, they have far fewer side effects 

and are far less risky than the prescription drugs. You too can opt for herbal acne cures instead of 

impairing your skin with harsh chemicals or unsafe drugs. Be it facial acnes or acnes on your back, butt 

or body, herbs will help you get rid of them and even your skin will feel pampered. 

Some of the best natural herbs for acne-cure grow in your own backyard. Collect them and concoct your 

own homemade recipes for acne-cure. Nowadays, there are many herbal acne supplements available in 

the market that promise successful remedies for acne in both teens and adults. 

Beneficial Herbs For Acne 

It can be an arduous job to find out the best herbal treatment for acne out of the plethora of herbal acne 

remedies available. Green tea cream and Tea tree oil have already proved their efficacy in combating 

acne. Other useful herbs are as follows: 

1. Aloe Vera is actually a skin-cell refurbishing herb. It has the same qualities as vitamin E, which will 

smooth the skin. 

2. Burdock root acts as an antibiotic to fight the acne bacteria and promotes skin-softness. 

3. Dandelion root has some detoxifying qualities. That helps in combating acne bacteria effectively. 

4. Echinacea Purpurea arouses the immune system by instigating white blood cells, which prevents 

bacteria from entering the cells. It is also anti-inflammatory. 

5. Tea-tree oil is an anti-bacterial agent; spot-application of the oil on erupted pimples and zits can help 

in eliminating bacteria and further reduces inflammation. 

6. Yellow docks widely accepted skin toning effect helps retain the normal size and shape of skin-pores. 

This controls oil secretion and prevents blocking of skin-pores. 

A homemade blend of equal parts of the herbal extracts of Sarsaparilla, Yellow Dock, Burdock, and 

Cleavers gives you a perfect herbal treatment for your acne, as these herbs are powerful blood and lymph 

cleansers. Taking half a teaspoon of this blend three times a day along with a healthy diet will see your 

acne treated quickly enough, if not instantly. 

Herbal Acne Supplements 

Good herbal supplements should contain balanced quantities of all essential herbs – Bergamot, Burdock, 

Chamomile, Dandelion root, Lavender, Juniper and the like of highest standard and quality. You can rely 

on the supplements marketed by companies that have a proven track record. 



Your acne needs a treatment both internally as well as externally; so try to pick a system that is complete 

system, revolving round herbal masks, cleansers and creams in conjunction with a herbal acne 

supplement. 

Robert Sheehan is a freelance writer and co-owner of http://www.myacneskintreatments.com Visit 

Robert And read more about treating acne at 

http://www.myacneskintreatments.com/Natural-Acne-Treatment.html 

Article Source: http://EzineArticles.com/?expert=Robert_Sheehan 


Burdock Root 

Burdock (Arctium lappa) 

Primary active constituents in burdock include arctigen, calcium, chlorogenic acid, essential oil, 

flavonoids, iron, inulin, lactone, mucilage, polyacetylenes, potassium, resin, tannin, and taraxosterol. 

Fatty acids are contained in the seeds. Burdock seed oil may work as a diaphoretic, creating sweat, 

neutralizing and eliminating the body's toxins. The high amounts of inulin and mucilage in burdock may 

explain why it exhibits soothing effects on the gastrointestinal tract. 

The burdock root is believed to clear toxins from the bloodstream. It may be applied externally as well as 

internally to relieve eczema and psoriasis. It has even been used by traditional healers to treat snake bite. 

Its antibiotic and antibacterial properties make it a highly effective treatment for all chronic and stubborn 


Furthermore, it is used to ease painful joints or act as a diuretic. Ancient Chinese medicine combined 

burdock root with other herbs to use as treatment colds, measles, sore throats, and tonsillitis. 

Burdock may provide a good source of minerals such as iron, the 

carbohydrate inulin, and essential oils. Additionally, burdock may 

serve as a mild laxative and assist in the elimination of uric acid. 

Burdock is usually available in combination with other herbs as a 

tea, in tinctures, and in capsule form. Burdock is an effective 

diuretic, and is considered a very safe herb and food product as 

long as the root is pure. Reported cases involving toxic effects 

were first thought to be caused by the consumption of burdock 

tea, but were later determined to be caused by contamination of 

the burdock root with belladonna root, which contains atropine. 

http://www.theherbspiral.com/supps/herbs/herbsa/BurdockRoot.htm [2008/04/21 12:04:39 PM]

http://www.theherbspiral.com/images/yellowdocks.jpg 

http://www.theherbspiral.com/images/yellowdocks.jpg [2008/04/21 12:04:41 PM]

Evening Primrose 



Home Page 


Supplement 

Guide 

Return 

Return 


Evening Primrose is being now grown for the oil contained in its seeds, which are rich in the essential 

gamma-linoleinc acid (GLA), a very valuable fatty acid that is not synthesized by the body but performs 

numerous vital bodily functions such as neurotransmitter synthesis, maintaining healthy skin, and is 

found in few other plants. 

It is thought to be helpful for the cardio vascular system, and has been used as a treatment for menopause 

symptoms and a variety of other conditions such as eczema, cirrhosis, multiple sclerosis, and high blood 

pressure. 

Studies have suggested that evening primrose oil helps relieve pain and inflammation, such as occurs in 

rheumatoid arthritis, and has a positive effect on the uterine muscles, nervous system and metabolism. 

The fatty acid GLA is used to help prevent hardening of the arteries and heart disease, It is also thought 

to have a positive effect on sex hormone response including the hormones estrogen and testosterone. 

It is sometimes used during pregnancy try to shorten the duration of labor. It has also been used in the 

treatment of cancer and diabetes. 

The leaves and bark are astringent and sedative. They are used to treat gastro-intestinal disorders, 

whooping cough and asthma. A tea made from the roots is used in the treatment of obesity. 

News Comment 

SemBioSys' GLA Partner Enters Strategic Alliance for the Sales and ... 

Canada NewsWire (press release), Canada - 14 Mar 2008 

Existing commercial sources of GLA, evening primrose oil and borage oil , contain 10 or 20-23 percent 

GLA, respectively. With a GLA content of 40 percent, ... 

ALTERNATIVE THERAPY: Strengthen your bones 

New Straits Times, Malaysia - 10 Mar 2008 

Evening primrose oil and fish oils contain fatty acids that may help osteoporosis by increasing the 

calcium absorption and calcium deposition on the bone. ... 

http://www.theherbspiral.com/supps/herbpages/EveningPrimrose.htm (1 of 4) [2008/04/21 12:05:20 PM]


Regular exercise is important in limiting the effects of arthritis 

Southern Star, Ireland - 13 Mar 2008 

If you don't fancy eating fish on a regular basis it would be wise to take a supplement – plain old cod 

liver oil and evening primrose oil have been proven ... 

Premenstrual Syndrome Treatment - Causes And Symptoms 


Evening primrose oil – this supplement may reduce breast tenderness. If you suffer from PMS or 

PMDD, discuss your symptoms with your doctor to find the ... 

What is Premenstrual Syndrome (PMS)? 

NDTV.com, India - Oct 3, 2007 

1.5 gms of Evening Primrose Oil taken twice daily has been found to alleviate painful and tender 

breasts. Both the physical and mental emotional symptoms of ... 


Few side effects are reported for evening primrose, It seems to be well tolerated by most people. There 

are some reports of gastrointestinal upset and headache. 

Evening primrose oil appears to be safe for use during pregnancy, there being no reports to the contrary. 

SOLARAY 

Evening Primrose Oil 

SOURCE NATURALS 




HEALTH FROM THE SUN 

Evening Primrose Deluxe 

JARROW 

Evening Primrose 1300 

Now 




Recent articles on Evening Primrose 

Evening Primrose Oil Benefits By K. Perry 

Evening Primrose - Medicinal Uses, Interactions, Dosage BySteve Mathew 

The Benefits of Evening Primrose Oil By Ken Black 

The roots of the Evening Primrose were a staple food for many Native American tribes. 



The plant is, in fact a native of North America and was introduced into European gardens in the 

seventeenth century, brought back from Virginia, USA. 

It now grows wild in Europe and is a familiar sight on roadsides, dunes and railway banks. 



Evening Primrose Oil Benefits 

By K. Perry 

The evening primrose oil which we use is extracted from the seeds of Oenthera biennis, a plant native to 

North America. The evening primrose plant resembles a primrose but is related to the willow herb group. 

This oil is called evening primrose oil and it is believed to have many health benefits. There is much 

documented evidence on the benefit of evening primrose oil. To begin with, evening primrose oil is a 

source of the essential fatty acid gamma-linolenic (GLA) evening primrose oil with the evening primrose 

oil benefit is recommended for a variety of reasons. 

Fatty acids play an important role in the production of prostaglandin's. Virtually every system function is 

affected by prostaglandin's including the regulation of inflammation and pain, blood pressure and 

hormone production. Evening primrose oil taken daily can help to maintain good health.Prostaglandins 

also play a role in metabolizing cholesterol as well as the dilation of blood vessels. 

Evening primrose oil users report a general health improvement.Linoleic acid is usually converted by the 

body into prostaglandin. However a deficiency of vitamin C or an illness such as diabetes or heart 

disease can inhibit this process. In these cases, taking a supplement of evening primrose oil has shown 

excellent results. 

Evening primrose oil has proven its efficacy in relieving rheumatoid arthritis symptoms. Several studies 

on the evening primrose oil benefit and arthritis show promise. Individuals with rheumatoid arthritis 

experienced significant improvements within six months of evening primrose oil usage and enjoyed the 

evening primrose oil benefit. 

Through evening primrose oil usage, joint tenderness and swelling was reduced by 42 percent, another 

benefit of evening primrose oil. Pain was often lowered by 22 percent while taking evening primrose oil. 

In many cases users of 1.5 to 2.8 grams of GLA daily were able to reduce their use of nonsteroidal 

anti-inflammatory medications, showing the evening primrose oil benefit. 

Incorrect prostaglandin production is linked to premenstrual tension and evening primrose oil has proven 

helpful. PMS sufferers might be deficient in prostaglandin E1 and lacking the evening primrose oil 

benefit. Evening primrose oil may increase the body's ability to produce E1.Reports from several 

international study groups interested in the effects of evening primrose oil show a dramatic improvement 

of PMS symptoms while taking evening primrose oil. 

The evening primrose oil benefit occurs when premenstrual depression, headaches, bloating and 

irritability are lessened. Taking evening primrose oil also reduces breast tenderness and pain. Lethargy 

and vagueness are aided by the properties in evening primrose oil. PMS sufferers also show a mood 

elevation while using evening primrose oil. 

Another role played by fatty acids, such as occur in evening primrose oil, is examined in relation to high 

cholesterol. Studies over a 4 month period show that supplements of evening primrose oil decreases 

triglyceride levels by 48 percent and evening primrose oil increases HDL by 22 percent.HDL is known 

as the 'good cholesterol' and should be present is certain amounts. Evening primrose oil also reduces 'bad 

cholesterol' and brings evening primrose oil benefit. 

Evening primrose oil also helps to clear up skin problems such as acne. Evening primrose oil is used 

http://www.theherbspiral.com/supps/articles/eveningprimrose01.htm (1 of 2) [2008/04/21 12:05:21 PM]


internationally for evening primrose oil benefits. Benefits of evening primrose oil are suggested by 

several scientific trials and include premenstrual syndrome, fibrocystic breast pain, eczema, rheumatoid 

arthritis, diabetes, heart disease, osteoporosis and ulcerative colitis. 

Evening primrose oil may help with menopausal symptoms. Evening primrose oil can be used by 

pregnant women. Evening primrose oil is one of the most popular health supplements on the market. 

Many people claim to have been aided and relieved of various health problems while taking evening 

primrose oil. There is a vast amount of evidence available to show that evening primrose oil lives up to 

many of its claims. 

Copyright 2005 Health-Focus 

Resources offering Evening Primrose Oil 

Article Source: http://EzineArticles.com/?expert=K._Perry 



Evening Primrose - Medicinal Uses, Interactions, Dosage 

By Steve Mathew 


Alternative Names: Oenothera biennis, Huile D'Onagre, Kaempe natlys, King's cureall. 

Herb Description 

Evening primrose (Oenothera biennis), a small yellow wildflower, is a member of the fuchsia and willow 

herb family. The common name of the plant is derived from the flower, which opens and releases its 

scent during the evening. The seeds contain oils that has been used therapeutically for centuries. Evening 

primrose oil (EPO) holds an essential omega-6 essential fatty acid, gamma-linolenic acid (GLA), which 

is considered to be the active ingredient. It is also rich in Vitamin E just like olives and nuts are. Our 

body is not in the position to produce it but we can consume it by eating fatty fish such as mackerel, tuna, 

salmon and herring, and using safflower, sunflower and rapeseed oils in our cooking. 

Positive results from welldesigned controlled clinical trials have been reported for diabetic peripheral 

neuropathy & rheumatoid arthritis, however, efficacy is not well established due to mixed or limited trial 

results. Evening primrose oil has some medicinal actions that may work as an anti-inflammatory for 

conditions such as arthritis, eczema, high blood pressure or hypertension. Evening primrose oil is 

considered to abate cramps in association with pre-menstrual symptoms, though this has yet to be 

scientifically proven. 

Uses and Benefits 

EPO has been used for minimizing the risk of heart disorder by reducing cholesterol and by abating the 

risk of blood clots. It has also been used as a treatment for controlling symptoms of premenstrual 

syndrome (PMS), to ebb breast pain, to reduce symptoms of cystic breast disease as well as eczema. 

Evening Primrose Oil also has effects on cervical mucus. 

Evening primrose oil (EPO), along with borage and black currant oils, are high sources of 

gamma-linolenic acid (GLA). These plant oils are used for premenstrual syndrome and associated breast 

pain & arthritis. EPO has also been prescribed for diabetic peripheral neuropathy, hyperlipoidaemia, 

chronic fatigue syndrome, inflammatory bowel disease, schizophrenia, menopausal hot flushes, and 

many other ailments. 

Evening primrose oil (EPO) treats, cures, or prevents practically everything—from breast pain, 

rheumatoid arthritis, premenstrual syndrome, skin diseases, and other skin disorders to diabetic 

neuropathy, cancer, high blood cholesterol levels, and heart disease. 

Evening Primrose Oil (EPO) is an essential fatty acid that holds gamma linolenic acid (GLA). This 

gamma linolenic acid (GLA) is changed to a hormone-like compound known prostaglandin E1 which has 

anti-inflammatory actions and may also work as a blood thinner and blood vessel dilator. Due to this 

anti-inflammatory actions of evening primrose oil, it is efficacious to help people suffering from aches, 

pains and cramps. 

Side Effects 

Individuals with allergies to plants in the Onagraceae family may also be allergic to EPO. Individuals 

allergic to gamma-linolenic acid or any other components in evening primrose oil should avoid its use. It 



may produce skin rash if contact. 

Liquid preparations of this supplement may hold sugar or alcohol. Caution is recommended if person 

have liver disease, diabetes or alcohol dependence . Ask to doctor about the safe use of this supplement. 

EPO supplement should not recommended for use during pregnancy or lactation . Consult to health 

practitioner before using this supplement. 

EPO and other GLA-containing plant oils are well tolerated in clinical trials lasting up to 1 year. A few 

cases of diarrhea or soft stools, belching, abdominal bloating, and headache have been reported. 

In early studies of chronic schizophrenia, EPO was reported to worsen the psychosis of three patients, 

who on electroencephalography evaluation were subsequently found to have temporal lobe epilepsy. 

Based on this single report, EPO has since been believed to be able to "lower the seizure threshold" in 

patients with epilepsy. This effect has not been corroborated. 

Dosage 

● In case of: arthritis 

3 gm use three times in a day. 

● In case of skin rash: 

6 - 8 gm use three times in a day. 

● In case of breast pain: 

3-4 gm use three times in a day. 

● In case of PMS: 

3 gm use three times in a day. Drug Interactions 

EPO may produce seizures when used in the same time with phenothiazine drugs such as thioridazine, 

chlorpromazine, trifluoperazine. There is a risk of seizure when taken with anesthesia, and patient may 

require to stop using evening primrose oil before some surgeries. 

Steve Mathew is a writer, who writes many great articles on herbal medicines for common ailments and 

diseases. For more information on Evening Primrose Oil visit our site on health care . 

Article Source: http://EzineArticles.com/?expert=Steve_Mathew 



The Benefits of Evening Primrose Oil 

By Ken Black 

What are the skin care benefits of Evening Primrose Oil ? 

Natural skin care is the best choice for you and your skin. Natural products can help you achieve great 

results without having to go through painful and expensive plastic surgery, get stuck with needles, or 

other methods that will not have any permanent results and certainly could be a massive mistake by not 

getting the results you had hoped for. 

Stick with natural skin products to get the results you desire by not spending a whole lot of cash and not 

getting cut open or stuck with needles. You can achieve the results you want with your skin with natural 

skin care products. 

Evening primrose oil can naturally help you get the results you want for your skin. It has countless 

benefits and rarely has any adverse side effects. Natural skin products are the best choice for anyone, but 

especially for those with sensitive skin. 

The Benefits of Using Evening Primrose Oil for Your Skin 

● Rejuvenate Your Skin 

● Produce Anti Aging 

● Drastically Decrease Fine Lines and Wrinkles 

● Help Smooth Out Rough Skin 

● Help Hydrate Terribly Dry Skin 

● Create What is Needed to Produce New Skin Cells 

● Help to Lighten Dark Circles Under the Eyes to Lessen that Tired Look 

● Give Your Skin Better Elasticity to Create Firmer Skin 

● Reduce Blemishes and Noticeable Redness by Creating a Better Skin Coloration 

● Can Help to Prevent Outside and Inside Effects that Can Age Your Skin 

● Can Reduce and Lessen Many Signs of Aging. 

With evening primrose oil you can find that healthy, younger looking skin for yourself by just applying 

the formulas to your face and neck areas. That is a lot easier and affordable than plastic surgery, needles, 

and other unnecessary methods to reduce the look of aging in your skin! 

This natural product can help both men and women realize younger and healthier looking skin that 

everyone will notice. This natural product does not simply focus on wrinkles and fine lines like many 

other anti aging skin products do. Evening primrose oil also has the ingredients to help with more aging 

problems such as sagging skin, skin discolorations, dry skin, and rough skin. 

This amazing oil can help you relieve your skin of all of these problems with the same or even better 

effects than going out and getting Botox treatments. They have several risky side effects and makes you 

puff out and look very strange for several days, while a natural skin care product like this one can create 

the same effects without the risky side effects and strange look for days. 

It is less expensive than Botox treatments that need to be done on a regular basis. By using evening 



primrose oil you can achieve the same and even better results with a simple daily routine of applying the 

formulas to your face and neck. 

Ken Black is the owner of Skin Care Reviews , a website all about skin care. Visit us today for more 

information on Evening Primrose Oil . 

Article Source: http://EzineArticles.com/?expert=Ken_Black

The Many Uses of Herbs - Gypsey.mavericsa.co.za

Create successful ePaper yourself

Delete template?

Save as template?