to download Guide - Michael-Ann Russell Jewish Community Center
to download Guide - Michael-Ann Russell Jewish Community Center to download Guide - Michael-Ann Russell Jewish Community Center
group exercise schedule health, sports & wellness adult group exercise classes (B) Beginner • (I) Intermediate • (A )Advanced • (SS) Silver Sneakers • (PS) Parkinson’s Society only •All classes are 1-hour unless otherwise indicated Time Sunday Monday Tuesday Wednesday Thursday Friday 8:15am Intermediate Yoga X-Training * Pilates Fusion Fit Dance Explosion (I-A) (I-A) (I-A) (I-A) 8:30am Vinyasa Yoga X-Training (8:15am) Call for Schedule (2-hours) (I-A) 8:45am Stretch & Flex Sr. Aerobics Stretch & Flex Sr. Aerobics Stretch & Flex (B-SS) (B-SS) (B-SS) (B-SS) (B-SS) 9:30am Power Step & Sculpt (I-A) Low Impact Power Step & Low Impact Cardio Kick Breathing & Meditation (I) Sculpt (I-A) (I) (I) 9:45am Aquacize Aquacize Aquacize Aquacize Aquacize 10:30am Silver Sneakers 2 Latin Cardio Silver Sneakers 2 Body Flow Latin Cardio (B-I) (BI-SS)Katz (B-I) (B-I-SS) (B-I-SS) 11:30am Tai Chi Silver Sneakers 1 Tai Chi Silver Sneakers 1 Silver Sneakers 1 (B-SS) (B-SS) (B-SS) (B-SS) (B-SS) (12:30pm) Strength 1pm Chair Yoga Gentle Yoga Latin Cardio & Movement (PS) (B-SS) (PS) (PS) 6:30pm X-Training (45 min) X-Training (45 min) 7pm (I-A) (I-A) 7:30pm Vinyasa Yoga FIRST COME...FIRST SERVED - Reservations must be made in person no more than 30 minutes prior to class. Shaded boxes are free to Quality of Life members • I.D. card required for entry! * $5 Members / $10 Non-Members -46- For class descriptions, and updated schedule, go to www.marjcc.org or call the Wellness desk at 305-932-4200 x129
iFit Group Fitness - Ages 13 & up Director: Dany Weil ext. 164 or info@ifit-groupfitness.com IFit is the latest trend in exercise and fitness and includes Spinning, TRX, Pilates, Hot Yoga, and MixFit. Classes are great for all levels - build strength, flexibility, core stability, and endurance. Advance class registration is required. Includes bottled water and towel service. For updated schedule & To reserve a class, go to www.supersaas.com/schedule/ifit-groupfitness. Spinning- A personalized workout, incredible calorie burn, and personal challenge-all at a self-directed pace. TRX- TRX Suspension Training is a method of functional training that develops strength, balance, flexibility, and core stability. It requires the use of the TRX Suspension Trainer, highly portable, performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. MIXFIT- Takes you through the basics of exercises and prepare you for better results. You will have a better grasp of the movements and proper substitutions for exercises that suit your specific needs. Pilates - Train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion - invaluable for injury recovery, sports performance, good posture, and optimal health. Hot Yoga - Heat is used as a tool to enhance your connection to your body-mind by increasing your flexibility, releasing toxins and impurities, building endurance, and connecting to your breath. Barre - Combines Ballet Bar routines including more sculpting exercisees and greater emphasis on core principles. Combines free-weight and body-weight exercises, along with moves to elongate the muscles. A combination of Pilates, Yoga, Ballet, and Fitness - all non-impact. Mon Tues Wed Thurs Fri Sat Sun 7:00am P 7:15am M M 8:00am P P P P P 8:15am S S S S T B HY 9:15am S T S T S/P S P TRX • Spinning • MIXFIT Each Class 10-Pack Monthly Member: $12 $100 $140 Non-Member: $18 $150 $210 P 10:15am P P P P P 12:30pm P P 5:15pm S4T T4T S4T T4T 6:30pm S P health, sports & wellness specialized fitness programs T P P P S T P Prepaid punch cards are available. All class payments must be made payable to the MAR-JCC. -47- HY •S = Spinning •T = TRX •M = Mixfit •P = Pilates •T4T = TRX for teens •S4T = Spinning for teens •B = Barre PILATES BARRE •HY = Hot Yoga Hot Yoga Each Class 10-Pack Monthly Member: $20 $150 $200 Non-Member: $30 $225 $300 Pilates • Barre Each Class 10-Pack Member: $25 $200 Non-Member: $38 $300 ifit group fitness
- Page 1 and 2: Michael-Ann Russell Jewish Communit
- Page 3 and 4: Important Dates 2 Staff Directory 3
- Page 5 and 6: MAR-JCC directory how to reach us -
- Page 7 and 8: membership policies, procedures, &
- Page 9 and 10: membership policies, procedures, &
- Page 11 and 12: Membership Services membership rewa
- Page 13 and 14: connections community organizations
- Page 15 and 16: WHERE TO GIVE Manny Berlatsky Fund
- Page 17 and 18: -15- israel travel culinary tour of
- Page 19 and 20: summer programming camp sol taplin
- Page 21 and 22: sandra & lawrence bronson early chi
- Page 23 and 24: Special Needs Program or gadol •C
- Page 25 and 26: Hebraica Department serving young a
- Page 27 and 28: Hebraica Cultural Arts Programs per
- Page 29 and 30: SAT education development Contact:
- Page 31 and 32: Israel programs & resource center c
- Page 33 and 34: Rabbi Norman Mussman Cultural Arts
- Page 35 and 36: Rabbi Norman Mussman Cultural Arts
- Page 37 and 38: Rabbi Norman Mussman Cultural Arts
- Page 39 and 40: Charles & Shirley Krone Adult Servi
- Page 41 and 42: Charles & Shirley Krone Adult Servi
- Page 44 and 45: fitness center health, sports & wel
- Page 46 and 47: wellness staff & fitness trainers /
- Page 50 and 51: aquatics class schedule health, spo
- Page 52 and 53: aquatics classes health, sports & w
- Page 54 and 55: health, sports & wellness gymnastic
- Page 56 and 57: asketball basketball •Learn basic
- Page 58 and 59: soccer health, sports, & wellness s
- Page 60 and 61: tennis health, sports, & wellness s
- Page 62 and 63: tennis health, sports, & wellness s
- Page 64: 18900 NE 25th Avenue North Miami Be
group exercise schedule<br />
health, sports & wellness<br />
adult group exercise classes<br />
(B) Beginner • (I) Intermediate • (A )Advanced • (SS) Silver Sneakers • (PS) Parkinson’s Society only<br />
•All classes are 1-hour unless otherwise indicated<br />
Time Sunday Monday Tuesday Wednesday Thursday Friday<br />
8:15am Intermediate Yoga X-Training * Pilates Fusion Fit Dance Explosion<br />
(I-A) (I-A) (I-A) (I-A)<br />
8:30am Vinyasa Yoga X-Training (8:15am)<br />
Call for Schedule<br />
(2-hours)<br />
(I-A)<br />
8:45am Stretch & Flex Sr. Aerobics Stretch & Flex Sr. Aerobics Stretch & Flex<br />
(B-SS) (B-SS) (B-SS) (B-SS) (B-SS)<br />
9:30am<br />
Power Step &<br />
Sculpt (I-A) Low Impact Power Step & Low Impact Cardio Kick<br />
Breathing &<br />
Meditation<br />
(I) Sculpt (I-A) (I) (I)<br />
9:45am Aquacize Aquacize Aquacize Aquacize Aquacize<br />
10:30am Silver Sneakers 2 Latin Cardio Silver Sneakers 2 Body Flow Latin Cardio<br />
(B-I) (BI-SS)Katz (B-I) (B-I-SS) (B-I-SS)<br />
11:30am Tai Chi Silver Sneakers 1 Tai Chi Silver Sneakers 1 Silver Sneakers 1<br />
(B-SS) (B-SS) (B-SS) (B-SS) (B-SS)<br />
(12:30pm) Strength<br />
1pm Chair Yoga Gentle Yoga Latin Cardio & Movement<br />
(PS) (B-SS) (PS) (PS)<br />
6:30pm<br />
X-Training (45 min) X-Training (45 min)<br />
7pm (I-A) (I-A)<br />
7:30pm Vinyasa Yoga<br />
FIRST COME...FIRST SERVED - Reservations must be made in person no more than 30 minutes prior <strong>to</strong> class.<br />
Shaded boxes are free <strong>to</strong> Quality of Life members • I.D. card required for entry!<br />
* $5 Members / $10 Non-Members<br />
-46-<br />
For class descriptions, and updated schedule,<br />
go <strong>to</strong> www.marjcc.org or call the Wellness desk<br />
at 305-932-4200 x129
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