to download Guide - Michael-Ann Russell Jewish Community Center

health, sports & wellness
youth fitness, krav maga, all boys sports, golf
After School Fitness Conditioning • Grades 3-8
Monday - Friday, 4-5pm • February 4 - June 7
•Small group fitness training program •Supervised instructional hour provides targeted training
•A well-balanced weekly workout to maintain & improve your child’s physical health
Program offers:
• Supervision by certified personal trainers • General exercise • Cross training • Cardiovascular endurance • Strength training
• MMA/Boxing/Self Defense • Sports specific training • Core strength • Flexibility • Circuit training • Bootcamp
Day Class Description Instructor
Monday Boxing Conditioning MMA Training Drills John Interian
Tuesday Sport Functional Training Whole Body Training Jonathan Woods
Thursday Sport Functional Training Whole Body Training Jonathan Woods
Friday Boxing Conditioning MMA Training Drills John Interian
Early Mem Mem Assoc Mem Codes
1 day/week: $335 $360 $450 95000
2 days/week: $605 $655 $820 95000
3 days/week: $860 $930 $1,160 95000
4 days/week: $1,095 $1,190 $1,485 95000
(Any class cancelled due to JCC closure and/or instructor cancellation may be made up on another day of programming.)
Elite Krav Maga • Ages 4-9
Learn the art of self-discipline. A fun-filled class where children learn basic martial arts and safety skills,
develop focus and flexibility, and learn techniques to avoid dangerous situations.
Day Code Time Age Early Mem Assoc Mem Classes
Mon 95001 3:30-4:15pm 4-5 $245 $265 $330 14
Mon 95002 4:15-5pm 6-9 $245 $265 $330 14
Instructor: South Florida Youth Sports
Boys All-Star Sports Grades K-4
An introduction to fitness, sports, and fun while improving motor skills in a safe and fun environment.
Day Code Time Age Early Mem Assoc Mem Classes
Wednesday 95024 4-5pm K-1 $280 $300 $375 15
Wednesday 95025 4-5pm 2-4 $280 $300 $375 15
Instructors: Alexis Kwakernaat & Mark Dieujuste
High Performance Junior Golf Program • Ages 6-17
Program includes stretch and warm up, practice of short and long game, play at the course, indoor activities, and
contests. Learn the official rules of golf. Presented by RSM GOLF at Hillcrest Golf & Country Club. Optional
transportation service from the MAR-JCC to program available.
Days Code Time Age Early Mem Assoc Mem
Mon/Wed 96500 4-7pm 6-17 $1,750 $1,900 $2,375
Tues/Thurs 96501 4-7pm 6-17 $1,750 $1,900 $2,375
Three Days 96502 4-7pm 6-17 $2,510 $2,725 $3,405
Four Days 96503 4-7pm 6-17 $3,185 $3,460 $4,325
One Day see below 4-7pm 6-17 $960 $1,040 $1,300
Mon - 96504 • Tues - 96505 • Wed - 96506 • Thurs - 96507
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youth fitness