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wellness staff & fitness trainers /java ath the J / silver sneakers & quality of life health, sports & wellness wellness team, java ath the J, silver sneakers, quality of life Meet our Wellness Staff & Personal Trainers Mark Dieujuste •Certified Personal Trainer •Sports Nutrition Specialist •Certified Weight Loss Specialist Leslie Hill •IFPA Certified Advanced Personal Fitness Trainer •IFPA Certified Strength Training Specialist •IFPA Certified Sport Nutrition Specialist John Interian •American Council on Exercise Personal Training •Certified KBC Level 2 Kettlebell Instructor •Sports Performance Coach •Self-defense/Boxing Instructor Gerard Myruski •IFPA Certified Exercise & Diabetes Specialist •IFPA Certified Exercise & Heart Disease Specialist •IFPA Certified Exercise & Multiple Sclerosis Specialist •IFPA Exercise & Parkinson’s Specialist Marion Tarasuk •ACE Certified Personal Trainer •NSCA Certified Personal Trainer •ACSM Certified Personal Trainer •CPTS Fitness International Institute Patricia Vaisberg •Health & Nutrition Coach •Certified Holistic Health Coach •Certified Health Practitioner •Certified Homeopathic Practitioner Christina WooChing •M.S. Exercise Physiology •Certified Personal Trainer Jonathan Woods •NASM Certified Personal Trainer •AFAA Certified Group Fitness Trainer For more detailed information about our Wellness Team, see the Bio-Board next to the Wellness Desk. Java at the “J” & “What Does the Doctor Have to Say?” A community service Presented by Aventura Hospital and Medical Center Meets monthly FREE Wellness lectures presented by medical staff of Aventura Hospital and Medical Center, created for adults of all ages. These monthly seminars provide important healthcare tips in a relaxed setting over coffee & light refreshments. For more information, call Nancy Carroll at 305-932-4200 ext. 136 Free! Is free to all participating health insurance programs. SilverSneakers ® is a unique exercise, physical activity, and social oriented program designed to encourage Medicare eligible members, often burdened by multiple chronic conditions, to increase their levels of physical activity, and motivate them to continue to be active. Contact Carmen Corrales, Wellness Desk Manager at (305) 932-4200, ext. 129, for more information. The Quality of Life Senior Wellness Program is funded by the State of Florida through the Alliance for Aging; by Miami-Dade County through the Department of Human Services and the United Way of Miami-Dade. It uses fitness and exercise training to improve senior adults’ ability to perform necessary activities of daily living and utilizes social events and educational programs to enhance and promote each participant’s health and emotional wellness. Open to all qualifying year-round Florida residents over the age of 60. Contact Galit Shemesh, MSW, at (305) 932-4200, ext. 142, for information. -44-
health, sports & wellness youth fitness, krav maga, all boys sports, golf After School Fitness Conditioning • Grades 3-8 Monday - Friday, 4-5pm • February 4 - June 7 •Small group fitness training program •Supervised instructional hour provides targeted training •A well-balanced weekly workout to maintain & improve your child’s physical health Program offers: • Supervision by certified personal trainers • General exercise • Cross training • Cardiovascular endurance • Strength training • MMA/Boxing/Self Defense • Sports specific training • Core strength • Flexibility • Circuit training • Bootcamp Day Class Description Instructor Monday Boxing Conditioning MMA Training Drills John Interian Tuesday Sport Functional Training Whole Body Training Jonathan Woods Thursday Sport Functional Training Whole Body Training Jonathan Woods Friday Boxing Conditioning MMA Training Drills John Interian Early Mem Mem Assoc Mem Codes 1 day/week: $335 $360 $450 95000 2 days/week: $605 $655 $820 95000 3 days/week: $860 $930 $1,160 95000 4 days/week: $1,095 $1,190 $1,485 95000 (Any class cancelled due to JCC closure and/or instructor cancellation may be made up on another day of programming.) Elite Krav Maga • Ages 4-9 Learn the art of self-discipline. A fun-filled class where children learn basic martial arts and safety skills, develop focus and flexibility, and learn techniques to avoid dangerous situations. Day Code Time Age Early Mem Assoc Mem Classes Mon 95001 3:30-4:15pm 4-5 $245 $265 $330 14 Mon 95002 4:15-5pm 6-9 $245 $265 $330 14 Instructor: South Florida Youth Sports Boys All-Star Sports Grades K-4 An introduction to fitness, sports, and fun while improving motor skills in a safe and fun environment. Day Code Time Age Early Mem Assoc Mem Classes Wednesday 95024 4-5pm K-1 $280 $300 $375 15 Wednesday 95025 4-5pm 2-4 $280 $300 $375 15 Instructors: Alexis Kwakernaat & Mark Dieujuste High Performance Junior Golf Program • Ages 6-17 Program includes stretch and warm up, practice of short and long game, play at the course, indoor activities, and contests. Learn the official rules of golf. Presented by RSM GOLF at Hillcrest Golf & Country Club. Optional transportation service from the MAR-JCC to program available. Days Code Time Age Early Mem Assoc Mem Mon/Wed 96500 4-7pm 6-17 $1,750 $1,900 $2,375 Tues/Thurs 96501 4-7pm 6-17 $1,750 $1,900 $2,375 Three Days 96502 4-7pm 6-17 $2,510 $2,725 $3,405 Four Days 96503 4-7pm 6-17 $3,185 $3,460 $4,325 One Day see below 4-7pm 6-17 $960 $1,040 $1,300 Mon - 96504 • Tues - 96505 • Wed - 96506 • Thurs - 96507 -45- youth fitness
Page 1 and 2: Michael-Ann Russell Jewish Communit
Page 3 and 4: Important Dates 2 Staff Directory 3
Page 5 and 6: MAR-JCC directory how to reach us -
Page 7 and 8: membership policies, procedures, &
Page 9 and 10: membership policies, procedures, &
Page 11 and 12: Membership Services membership rewa
Page 13 and 14: connections community organizations
Page 15 and 16: WHERE TO GIVE Manny Berlatsky Fund
Page 17 and 18: -15- israel travel culinary tour of
Page 19 and 20: summer programming camp sol taplin
Page 21 and 22: sandra & lawrence bronson early chi
Page 23 and 24: Special Needs Program or gadol •C
Page 25 and 26: Hebraica Department serving young a
Page 27 and 28: Hebraica Cultural Arts Programs per
Page 29 and 30: SAT education development Contact:
Page 31 and 32: Israel programs & resource center c
Page 33 and 34: Rabbi Norman Mussman Cultural Arts
Page 39 and 40: Charles & Shirley Krone Adult Servi
Page 41 and 42: Charles & Shirley Krone Adult Servi
Page 44 and 45: fitness center health, sports & wel
Page 48 and 49: group exercise schedule health, spo
Page 50 and 51: aquatics class schedule health, spo
Page 52 and 53: aquatics classes health, sports & w
Page 54 and 55: health, sports & wellness gymnastic
Page 56 and 57: asketball basketball •Learn basic
Page 58 and 59: soccer health, sports, & wellness s
Page 60 and 61: tennis health, sports, & wellness s
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Page 64: 18900 NE 25th Avenue North Miami Be

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