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fitness center health, sports & wellness •Health & Wellness Director: Nancy Carroll, 305-932-4200 ext. 136 •Health, Sports & Wellness Specialist: Ashley Ziff, 305-932-4200 ext. 168 •Fitness Desk Manager: Carmen Corrales, 305-932-4200 ext. 129 • Fitness Floor Manager: Leslie Hill, 305-932-4200 ext. 129 • Co-Chairs: Marcia Orvieto & Mark Greenspan Health & Wellness Center Hours Monday - Thursday: 6am to 10pm • Friday - 6am to 5pm • Saturday - 1pm to 6pm • Sunday - 8am to 6pm welcome... Aventura Hospital and Medical Center Health, Sports, and Wellness Complex Our Wellness Center offers numerous wellness and fitness classes, and services designed for those just beginning their healthy lifestyle as well as those who have achieved their wellness goals. For an up-to-date schedule of classes, stop by the Wellness Desk or call our Health & Wellness Director, at ext. 136. Our staff of Certified Personal Fitness Trainers offer you the ability to work in a safe, effective, and challenging environment. All of our personal trainers hold numerous national certifications. Our trainers offer cutting edge programs for all fitness levels and age ranges including, youth training, weight loss, aerobic conditioning, pilates, yoga, boxing, strength training, sports conditioning, flexibility, core focus, and much more. We utilize top of the line training methods and equipment. •Over 40 challenging aerobic group exercise classes •Over 6,500 sq. ft. of clean, well maintained workout space • State-of-the-art cardiovascular equipment: Star Trac, Precor, Stairmaster, and Lifecycle, Octane • 4 Station Cybex Modular • 3 Station Cable Keiser • Full line of CYBEX Strength Training Stations • Pilates Reformer • TRX Suspension • Kettlebells • Bosu Trainers • Ab Coaster • 4 Sorinex Free Weight Racks • Sony Personal Radios • 2 Spider Rows • 2 Reverse Hypers • 2 Glute/Ham Raise • 1 Belt Squat • Full Locker Room Amenities • Saunas & Jacuzzi • Complimentary Towel Service at Wellness Desk • Full-sized Group Exercise • Spinning & TRX Studios • Pilates Studio • Friendly & knowledgable Wellness Staff • Certified Personal Trainers & Group Exercise Instructors For New Members - One Complimentary 45 minute Wellness Center Orientation (Call to schedule appointment - 305-932-4200 x136, or email nancyc@marjcc.org) -42
1 hour sessions 5 $335 ($67 per) 10 $625 ($62.50 per) 20 $1085 ($54.25 per) health, sports & wellness personal training & nutrition service Our certified, and experienced Personal Trainers can help you: • Lose Body Fat • Increase Strength & Endurance • Improve Balance & Posture • Build Lean Muscle • Rehabilitate •Train Sports Specifically • Prevent Injury *Personal Training Session Rates (MAR-JCC Members only) One-on-One Partners in Training (shared session – 2 people max) 1/2 hour sessions 5 $250 ($50 per) 10 $435 ($43.50 per) 20 $735 ($36.75 per) 1/2 hour sessions 5 $300 ($60 per) 10 $545 ($54.50 per) 20 $935 ($46.75 per) 1 hour sessions 5 $510 ($102 per) 10 $945 ($94.50 per) 20 $1,620 ($81 per) Purchase 5, 10, & 20 Session Packages and Save! Group rates available (Must be used within 1 year of purchase and are non-transferable. Gift certificates available, call Carmen,l ext. 129) *Package rates: Sessions are by appointment only. All MAR-JCC personal training must be reserved with a credit card and scheduled in advance prior to the appointment. 24 hour cancellation policy on all personal training. Cancellation without 24 hour notification will result in full billing for the appointment. Payment to the MAR-JCC may only be made through a MAR-JCC Program Registrar. Special! Personal Training 101 Special Introductory Get Started Offer: •Experience the benefit and guidance of personal training •Get Two 60-minute sessions for $99 (New Clients Only) to register for personal training sessions with MAR-JCC Certified Personal Trainers Call Nancy Carroll at 305-932-4200 ext. 136. Open to MAR-JCC Members only Nutritional Program Service With Patricia Vaisberg, Certified Holistic Health & Nutriton Coach Includes programs and one-on-one nutrition consultation and weight loss programs for kids, teens, and adults. •Personalized health managment related to disease control (diabetes, blood pressure, cholesteral and more.) • Personalized & Group Detox programs • Healthy Cooking Classes for kids, teens, young adults & adults • Educational lectures & workshops on healthy eating Call Nancy Carroll - 305-932-4200 ext. 136 for more information and to take advantage of special offers! -43- personal training
Page 1 and 2: Michael-Ann Russell Jewish Communit
Page 3 and 4: Important Dates 2 Staff Directory 3
Page 5 and 6: MAR-JCC directory how to reach us -
Page 7 and 8: membership policies, procedures, &
Page 9 and 10: membership policies, procedures, &
Page 11 and 12: Membership Services membership rewa
Page 13 and 14: connections community organizations
Page 15 and 16: WHERE TO GIVE Manny Berlatsky Fund
Page 17 and 18: -15- israel travel culinary tour of
Page 19 and 20: summer programming camp sol taplin
Page 21 and 22: sandra & lawrence bronson early chi
Page 23 and 24: Special Needs Program or gadol •C
Page 25 and 26: Hebraica Department serving young a
Page 27 and 28: Hebraica Cultural Arts Programs per
Page 29 and 30: SAT education development Contact:
Page 31 and 32: Israel programs & resource center c
Page 33 and 34: Rabbi Norman Mussman Cultural Arts
Page 39 and 40: Charles & Shirley Krone Adult Servi
Page 41 and 42: Charles & Shirley Krone Adult Servi
Page 46 and 47: wellness staff & fitness trainers /
Page 48 and 49: group exercise schedule health, spo
Page 50 and 51: aquatics class schedule health, spo
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Page 54 and 55: health, sports & wellness gymnastic
Page 56 and 57: asketball basketball •Learn basic
Page 58 and 59: soccer health, sports, & wellness s
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Page 64: 18900 NE 25th Avenue North Miami Be

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