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functional medicine and nutritional genomics - American Association ...

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AAPI’S NUTRITION GUIDE TO OPTIMAL HEALTH: USING PRINCIPLES OF FUNCTIONAL MEDICINE AND NUTRITIONAL GENOMICS<br />

activation is also manifest in unique, individually<br />

determined signs <strong>and</strong> symptoms culminating in a<br />

physiologic state somewhere along the gradient of<br />

asymptomatic to severe disease.<br />

It is always important to remember that the signs <strong>and</strong><br />

symptoms of disease are only the outward reflection of<br />

an underlying physiologic derangement. These<br />

symptoms are a reflection of underlying metabolic<br />

imbalances <strong>and</strong> compensatory actions of the host; in<br />

some individuals the metabolic imbalance cannot be<br />

compensated for. This can lead to chronic inflammatory<br />

states, anatomic <strong>and</strong> <strong>functional</strong> damage, often resulting<br />

in the diagnosis of a formal disease process, such as<br />

Crohn’s, Celiac, or some other autoimmune disease.<br />

Underst<strong>and</strong>ing the development of Food Sensitivity is<br />

akin to the chicken-<strong>and</strong>-the-egg problem: which came<br />

first? Think, instead, of food sensitivity as an evolving<br />

phenomena which affects each individual differently. As<br />

an example, in an individual with a clean diet,<br />

relatively normal gut flora, <strong>and</strong> a well nourished <strong>and</strong><br />

balanced immune system, food sensitivity may be a<br />

mild, intermittent process, resulting in inflammation for<br />

which their body can completely compensate.<br />

Their only symptom may be a mild headache or gut<br />

cramping which they do not even connect to the<br />

ingestion of the food. On the other end of the<br />

spectrum are those individuals who develop significant<br />

symptoms such as abdominal bloating, fatigue, <strong>and</strong><br />

loose or foul stool after the ingestion of certain foods<br />

<strong>and</strong> those with established inflammatory diagnoses such<br />

as Celiac or Crohn’s disease.<br />

As an interested practitioner of any healing art, you<br />

have the ability to help your clients take immediate<br />

action to improve their health <strong>and</strong> wellbeing by<br />

identifying the role that foods can play in symptoms<br />

<strong>and</strong> disease processes.<br />

The patient can be simultaneously educated <strong>and</strong><br />

treated using a simple elimination diet, allowing them<br />

to learn how foods can immediately affect their health.<br />

A food sensitivity panel, such as an ALCAT test, can<br />

allow your patient to identify a large number of foods<br />

that can activate their immune system. Eliminating<br />

these foods will reduce downstream inflammation<br />

allowing the patient to lose weight <strong>and</strong> reduce disease<br />

symptoms.<br />

81<br />

2012<br />

Clinicians <strong>and</strong> patients must underst<strong>and</strong> that the<br />

immune system plays a central role in the generation<br />

<strong>and</strong> mitigation of inflammation in the body. The<br />

immune system can be activated by undigested food<br />

antigens if the intestinal lining becomes permeable;<br />

certain food antigens, such as gluten, as well as<br />

imbalanced gastrointestinal flora, can contribute to gut<br />

inflammation <strong>and</strong> intestinal hyper-permeability directly.<br />

Digestion of natural, minimally processed foods is<br />

essential to absorption of nutrients <strong>and</strong> optimization of<br />

the gastrointestinal flora balance. The balance of these<br />

unique factors will ultimately dictate the immune<br />

response in the host.<br />

The future of wellness lay in part to our underst<strong>and</strong>ing<br />

of the immune response, foods, <strong>and</strong> the ‚invisible<br />

world‛ living within us. We have only seen the tip of<br />

the iceberg with regard to our underst<strong>and</strong>ing of the<br />

interaction between food <strong>and</strong> disease. Food sensitivity<br />

is a key factor in achieving gastrointestinal wellness.<br />

There are likely many avenues through which foods<br />

can interact within a particular individual to create<br />

wellness or disease.<br />

Until we know more, I counsel my clients to take<br />

these simple steps.<br />

Practical Tips For Your Patients<br />

1. Eat a wide variety of ‚real foods.‛ ‚Real‛ foods<br />

are those that are as close to their natural source as<br />

possible; for instance, boxed cereal is not found<br />

growing from a tree!<br />

2. Eat properly for digestion. This involves adequate<br />

chewing of food, eating small amounts of food with<br />

each bite, <strong>and</strong> taking time to consume a meal. This<br />

will set the stage for adequate stomach acidity,<br />

pancreatic acid production, bile secretion, <strong>and</strong> time to<br />

digest the food substance into its macronutrient<br />

constituents. These macronutrients are able to be<br />

further digested by the gut bacteria <strong>and</strong>/or absorbed<br />

by the intestinal tract.<br />

3. Reduce inflammatory food intake using these<br />

options:<br />

a. Simple Elimination Trial: Gluten/Wheat, soy, corn,<br />

milk products, yeast.

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