functional medicine and nutritional genomics - American Association ...
functional medicine and nutritional genomics - American Association ...
functional medicine and nutritional genomics - American Association ...
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AAPI’S NUTRITION GUIDE TO OPTIMAL HEALTH: USING PRINCIPLES OF FUNCTIONAL MEDICINE AND NUTRITIONAL GENOMICS<br />
activation is also manifest in unique, individually<br />
determined signs <strong>and</strong> symptoms culminating in a<br />
physiologic state somewhere along the gradient of<br />
asymptomatic to severe disease.<br />
It is always important to remember that the signs <strong>and</strong><br />
symptoms of disease are only the outward reflection of<br />
an underlying physiologic derangement. These<br />
symptoms are a reflection of underlying metabolic<br />
imbalances <strong>and</strong> compensatory actions of the host; in<br />
some individuals the metabolic imbalance cannot be<br />
compensated for. This can lead to chronic inflammatory<br />
states, anatomic <strong>and</strong> <strong>functional</strong> damage, often resulting<br />
in the diagnosis of a formal disease process, such as<br />
Crohn’s, Celiac, or some other autoimmune disease.<br />
Underst<strong>and</strong>ing the development of Food Sensitivity is<br />
akin to the chicken-<strong>and</strong>-the-egg problem: which came<br />
first? Think, instead, of food sensitivity as an evolving<br />
phenomena which affects each individual differently. As<br />
an example, in an individual with a clean diet,<br />
relatively normal gut flora, <strong>and</strong> a well nourished <strong>and</strong><br />
balanced immune system, food sensitivity may be a<br />
mild, intermittent process, resulting in inflammation for<br />
which their body can completely compensate.<br />
Their only symptom may be a mild headache or gut<br />
cramping which they do not even connect to the<br />
ingestion of the food. On the other end of the<br />
spectrum are those individuals who develop significant<br />
symptoms such as abdominal bloating, fatigue, <strong>and</strong><br />
loose or foul stool after the ingestion of certain foods<br />
<strong>and</strong> those with established inflammatory diagnoses such<br />
as Celiac or Crohn’s disease.<br />
As an interested practitioner of any healing art, you<br />
have the ability to help your clients take immediate<br />
action to improve their health <strong>and</strong> wellbeing by<br />
identifying the role that foods can play in symptoms<br />
<strong>and</strong> disease processes.<br />
The patient can be simultaneously educated <strong>and</strong><br />
treated using a simple elimination diet, allowing them<br />
to learn how foods can immediately affect their health.<br />
A food sensitivity panel, such as an ALCAT test, can<br />
allow your patient to identify a large number of foods<br />
that can activate their immune system. Eliminating<br />
these foods will reduce downstream inflammation<br />
allowing the patient to lose weight <strong>and</strong> reduce disease<br />
symptoms.<br />
81<br />
2012<br />
Clinicians <strong>and</strong> patients must underst<strong>and</strong> that the<br />
immune system plays a central role in the generation<br />
<strong>and</strong> mitigation of inflammation in the body. The<br />
immune system can be activated by undigested food<br />
antigens if the intestinal lining becomes permeable;<br />
certain food antigens, such as gluten, as well as<br />
imbalanced gastrointestinal flora, can contribute to gut<br />
inflammation <strong>and</strong> intestinal hyper-permeability directly.<br />
Digestion of natural, minimally processed foods is<br />
essential to absorption of nutrients <strong>and</strong> optimization of<br />
the gastrointestinal flora balance. The balance of these<br />
unique factors will ultimately dictate the immune<br />
response in the host.<br />
The future of wellness lay in part to our underst<strong>and</strong>ing<br />
of the immune response, foods, <strong>and</strong> the ‚invisible<br />
world‛ living within us. We have only seen the tip of<br />
the iceberg with regard to our underst<strong>and</strong>ing of the<br />
interaction between food <strong>and</strong> disease. Food sensitivity<br />
is a key factor in achieving gastrointestinal wellness.<br />
There are likely many avenues through which foods<br />
can interact within a particular individual to create<br />
wellness or disease.<br />
Until we know more, I counsel my clients to take<br />
these simple steps.<br />
Practical Tips For Your Patients<br />
1. Eat a wide variety of ‚real foods.‛ ‚Real‛ foods<br />
are those that are as close to their natural source as<br />
possible; for instance, boxed cereal is not found<br />
growing from a tree!<br />
2. Eat properly for digestion. This involves adequate<br />
chewing of food, eating small amounts of food with<br />
each bite, <strong>and</strong> taking time to consume a meal. This<br />
will set the stage for adequate stomach acidity,<br />
pancreatic acid production, bile secretion, <strong>and</strong> time to<br />
digest the food substance into its macronutrient<br />
constituents. These macronutrients are able to be<br />
further digested by the gut bacteria <strong>and</strong>/or absorbed<br />
by the intestinal tract.<br />
3. Reduce inflammatory food intake using these<br />
options:<br />
a. Simple Elimination Trial: Gluten/Wheat, soy, corn,<br />
milk products, yeast.