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The Graphic - Advocate Graphic - Advocate

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June 27, 2012 Local News<br />

<strong>The</strong> <strong>Graphic</strong>-<strong>Advocate</strong> 3<br />

SCC Events<br />

Wednesday, June 27: Volleyball Camp @ HS Gym (Lake City) HS 9:00 am-Noon, MS 1:00-4:00 pm<br />

MS Softball vs. SE Webster Grand @ Lytton 10:00 am<br />

MS Baseball vs. Manson/NWW @ Lytton 10:00 am<br />

Baseball vs. SE Webster-Grand @ Lytton 5:30 pm<br />

Softball vs. SE Webster-Grand (Varsity First) @ Lytton 5:30 pm<br />

Thursday, June 28: MS Softball vs. Prairie Valley @ Lytton 10:00 am<br />

Volleyball Camp @ HS Gym (Lake City) HS 9:00 am-Noon, MS 1:00-4:00 pm<br />

Friday, June 29: Volleyball Camp @ HS Gym (Lake City) HS 9:00 am-Noon, MS 1:00-4:00 pm<br />

MS Softball @ Manson 10:00 am<br />

MS Baseball @ Pocahontas 10:00 am<br />

Baseball & Softball @ Manson 5:30 pm<br />

Saturday, June 30: Western Days<br />

Sunday, July 1: Western Days @ Lake City<br />

Monday, July 2: Baseball & Softball vs. East Sac County @ Lytton 5:30 pm<br />

Tuesday, July 3: Regional Softball Tournament Begins<br />

Wednesday, July 4: Regional Softball Tournament Begins<br />

Thursday, July 5: Baseball @ Rippey 5:30 pm<br />

Friday, July 6: Regional Softball<br />

Saturday, July 7: Baseball & Softball All-Conference Meeting @ Rockwell City 9:00 am<br />

District Baseball Tournament Begins<br />

Monday, July 9: FCA Sports Camps @ Central College<br />

Regional Softball Final<br />

Tuesday, July 10: District Baseball<br />

FCA Sports Camps @ Central College<br />

Wednesday, July 11: FCA Sports Camps @ Central College<br />

R.C. Community Coffees<br />

Sponsored by the Rockwell City Chamber and Development. <strong>The</strong> Community Coffees are held every<br />

Wednesday at 9:30 a.m.<br />

L.C. Betterment Coffees<br />

<strong>The</strong> Betterment Coffees are held on the 1 st and 3 rd Friday of the month at 9:30 a.m.<br />

Friday, July 6: McCrary Rost Clinic & Community Pharmacy<br />

Friday, July 20: Lake City Drive In<br />

Friday, August 3: United Bank of Iowa<br />

Friday, August 17: Pam Anderson, CCEDC at Sweet Things<br />

Friday, September 7: Celebrations to Go<br />

MEAT<br />

Pride of the Farm<br />

Turkey<br />

Drums<br />

1 1/4” Thick Cut<br />

America<br />

Cut Chops<br />

Bone-in Pork<br />

Shoulder<br />

Roast<br />

Gold N’ Plump<br />

Thighs or<br />

Drums<br />

2 $ 4 24-28 oz.<br />

USDA Choice<br />

Tip Steak 2 lb.<br />

USDA Choice<br />

Ribeye Steak 8 lb.<br />

Pork<br />

Baby Back Ribs 3 lb.<br />

All Meat Oscar Mayer<br />

Wieners 2 16 oz.<br />

Oscar Mayer Bologna or<br />

Cotto Salami 2 16 oz.<br />

FROZEN foods<br />

All Varieties<br />

Cool Whip 1 8 oz.<br />

All Varieties<br />

Blue Bunny Ice Cream 3 56 oz.<br />

All Varieties<br />

Mrs. Smith Pies 4 37 oz.<br />

All Varieties<br />

Jacks Pizza 3 15 - 18 oz.<br />

DAIRY fresh<br />

Everyday Essential<br />

Cream Cheese 8 oz.<br />

Flavorite<br />

Butter Quarters 2 1 lb.<br />

Minute Maid Chilled<br />

Berry Punch 1 59 oz.<br />

14 oz. Azteca<br />

Flour Tortillas 2 8 ct.<br />

32 oz.<br />

Poweraid<br />

Varieties<br />

1 lb.<br />

29<br />

2 lb.<br />

99<br />

Prices Good Sunday, June 24 - Saturday June 30, 2012<br />

1 lb.<br />

69<br />

24 pk., 12 oz. cans<br />

Pepsi, Mt. Dew,<br />

Dr. Pepper<br />

99<br />

99<br />

99<br />

$ 3<br />

$ 4<br />

39<br />

95<br />

99<br />

$ 9<br />

1 39<br />

$ 4<br />

29<br />

$ 3<br />

HEALTH & NUTRITION NEWS<br />

From Iowa State University Extension<br />

It’s <strong>The</strong> Berries<br />

Trust the kids to tell the honest<br />

truth. <strong>The</strong>y know that bright<br />

red strawberries are better than<br />

pink ones. And deep blue-purple<br />

blueberries are better than red-blue<br />

ones. “<strong>The</strong> pigments that give<br />

berries their intense colors also are<br />

the anthocyanins that give berries<br />

more antioxidant power than most<br />

fruits and vegetables,” said Ruth<br />

Litchfield, Iowa State University<br />

Extension nutrition specialist.<br />

While most of us like fresh berries<br />

for their sweetness or tartness,<br />

nutritionists promote their potential<br />

power to help prevent cell damage.<br />

“Anthocyanins have been implicated<br />

in decreasing the risk of cancer<br />

and heart disease by inhibiting<br />

tumor growth and decreasing blood<br />

clotting,” Litchfield said. “<strong>The</strong>y’re<br />

also rich in<br />

Vitamin C and fiber, fair in<br />

potassium and folate, and relatively<br />

low in calories.”<br />

When Shopping<br />

SUPERVALU<br />

LAKE CITY, IOWA FOODS<br />

Store Hours: Mon. - Sat. 7 a.m. to 9 p.m.; Sun. 10 a.m. to 6 p.m.<br />

PRODUCE<br />

Jumbo<br />

2 Cantaloupe 99<br />

ea.<br />

Whole Seedless<br />

Watermellon<br />

Washington<br />

Bing Cherries 3 lb.<br />

Classic<br />

Dole Coleslaw 1 14 oz.<br />

Modern<br />

Whole Mushrooms 1 8 oz.<br />

Georgia<br />

Vidalia Onions 99<br />

lb.<br />

GROCERY<br />

All Selections Kraft<br />

Salad Dressings 2 16 oz.<br />

Pillsbury Classic Pouch<br />

Fudge Brownies 99<br />

10.2 oz.<br />

Reg. or Hickory<br />

Kraft BBQ Sauce 1 18 oz.<br />

Nabisco<br />

Ritz Crackers 2 15 oz.<br />

All Flavors<br />

Jello 79<br />

.3 - 3 oz.<br />

Flavorite 6 pk.<br />

99<br />

39<br />

59<br />

$ 5<br />

29<br />

99<br />

Applesauce Cups 1 99<br />

Reg. or Thin<br />

Flavorite Spaghetti 2 32 oz.<br />

Lawry’s<br />

Seasoned Salt 2 16 oz.<br />

Betty Crocker<br />

Su denly Salad 1 6 - 7 oz.<br />

All Flavors Busch<br />

Baked Beans 2 22 oz.<br />

Best Varieties Snacks<br />

Little De bie 3 13 - 16 oz.<br />

30 pack, 12 oz. cans<br />

Keystone Light<br />

Look for containers at the store<br />

or farmers market without stains,<br />

moisture, or mold. Berries should be<br />

firm, plump, and dry. Strawberries<br />

don’t ripen after harvest, so stay<br />

away from green or yellow ones.<br />

Steer away from blueberries that<br />

are green or blackberries that are<br />

red. Raspberries come in a variety<br />

of colors; make sure the ones you<br />

buy have the right color. For more<br />

fun, take your kids berry-picking or<br />

grow berries at home. When buying<br />

frozen berries, shake the bag first. A<br />

big lump is a sign of defrost.<br />

How to Store<br />

When you get your bounty home,<br />

check for damaged berries and throw<br />

those away immediately, before<br />

they spoil the rest. Strawberries,<br />

blueberries, and raspberries last<br />

longer if stored at higher humidity<br />

with lower air circulation in the<br />

coldest place in your fridge. Produce<br />

drawers are ideal. If not available,<br />

a sealed container will do the job.<br />

Keep blackberries uncovered.<br />

Calhoun County Expo 5th Antique Tractor Ride<br />

Sunday, July 15 @ 10:00 am<br />

Meet in the “pit area” of the<br />

fairgrounds and ride to University<br />

40 for Breakfast and then back to<br />

fairgrounds!<br />

For more information or questions<br />

call, Kelly Meyer 712-830-6016<br />

While berries can last one week in<br />

your fridge, eat them within three<br />

days for best nutrition.<br />

Preparing<br />

Rinse berries in cold water when<br />

you’re ready to eat them. Add berries<br />

to low-fat yogurt, ice cream, wholegrain<br />

cereals, salads, or smoothies.<br />

“Sometimes parents think too hard<br />

how to get their kids to eat fruit,” says<br />

Krieger, who recommends eating<br />

berries fresh when in season. For<br />

a low-calorie jam, Krieger suggests<br />

baking berries in the oven at 400°F<br />

for 10 minutes. You don’t need to<br />

add sugar since the jam contains the<br />

natural sweetness from the fruit.<br />

Freezing<br />

Freeze berries so you and your kids<br />

can enjoy them long after the season<br />

is over. Spread berries on a baking<br />

sheet and place in the freezer for a<br />

few hours then transfer to a freezersafe<br />

bag. Keep strawberries whole<br />

to retain more nutrients.<br />

4 ea.<br />

99<br />

24 pack, 12 oz. cans<br />

Busch Light<br />

29<br />

99<br />

69<br />

$ 4<br />

$ 5<br />

16 50<br />

87 14 95<br />

7 50

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