The Graphic - Advocate Graphic - Advocate
The Graphic - Advocate Graphic - Advocate
The Graphic - Advocate Graphic - Advocate
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
June 27, 2012 Local News<br />
<strong>The</strong> <strong>Graphic</strong>-<strong>Advocate</strong> 3<br />
SCC Events<br />
Wednesday, June 27: Volleyball Camp @ HS Gym (Lake City) HS 9:00 am-Noon, MS 1:00-4:00 pm<br />
MS Softball vs. SE Webster Grand @ Lytton 10:00 am<br />
MS Baseball vs. Manson/NWW @ Lytton 10:00 am<br />
Baseball vs. SE Webster-Grand @ Lytton 5:30 pm<br />
Softball vs. SE Webster-Grand (Varsity First) @ Lytton 5:30 pm<br />
Thursday, June 28: MS Softball vs. Prairie Valley @ Lytton 10:00 am<br />
Volleyball Camp @ HS Gym (Lake City) HS 9:00 am-Noon, MS 1:00-4:00 pm<br />
Friday, June 29: Volleyball Camp @ HS Gym (Lake City) HS 9:00 am-Noon, MS 1:00-4:00 pm<br />
MS Softball @ Manson 10:00 am<br />
MS Baseball @ Pocahontas 10:00 am<br />
Baseball & Softball @ Manson 5:30 pm<br />
Saturday, June 30: Western Days<br />
Sunday, July 1: Western Days @ Lake City<br />
Monday, July 2: Baseball & Softball vs. East Sac County @ Lytton 5:30 pm<br />
Tuesday, July 3: Regional Softball Tournament Begins<br />
Wednesday, July 4: Regional Softball Tournament Begins<br />
Thursday, July 5: Baseball @ Rippey 5:30 pm<br />
Friday, July 6: Regional Softball<br />
Saturday, July 7: Baseball & Softball All-Conference Meeting @ Rockwell City 9:00 am<br />
District Baseball Tournament Begins<br />
Monday, July 9: FCA Sports Camps @ Central College<br />
Regional Softball Final<br />
Tuesday, July 10: District Baseball<br />
FCA Sports Camps @ Central College<br />
Wednesday, July 11: FCA Sports Camps @ Central College<br />
R.C. Community Coffees<br />
Sponsored by the Rockwell City Chamber and Development. <strong>The</strong> Community Coffees are held every<br />
Wednesday at 9:30 a.m.<br />
L.C. Betterment Coffees<br />
<strong>The</strong> Betterment Coffees are held on the 1 st and 3 rd Friday of the month at 9:30 a.m.<br />
Friday, July 6: McCrary Rost Clinic & Community Pharmacy<br />
Friday, July 20: Lake City Drive In<br />
Friday, August 3: United Bank of Iowa<br />
Friday, August 17: Pam Anderson, CCEDC at Sweet Things<br />
Friday, September 7: Celebrations to Go<br />
MEAT<br />
Pride of the Farm<br />
Turkey<br />
Drums<br />
1 1/4” Thick Cut<br />
America<br />
Cut Chops<br />
Bone-in Pork<br />
Shoulder<br />
Roast<br />
Gold N’ Plump<br />
Thighs or<br />
Drums<br />
2 $ 4 24-28 oz.<br />
USDA Choice<br />
Tip Steak 2 lb.<br />
USDA Choice<br />
Ribeye Steak 8 lb.<br />
Pork<br />
Baby Back Ribs 3 lb.<br />
All Meat Oscar Mayer<br />
Wieners 2 16 oz.<br />
Oscar Mayer Bologna or<br />
Cotto Salami 2 16 oz.<br />
FROZEN foods<br />
All Varieties<br />
Cool Whip 1 8 oz.<br />
All Varieties<br />
Blue Bunny Ice Cream 3 56 oz.<br />
All Varieties<br />
Mrs. Smith Pies 4 37 oz.<br />
All Varieties<br />
Jacks Pizza 3 15 - 18 oz.<br />
DAIRY fresh<br />
Everyday Essential<br />
Cream Cheese 8 oz.<br />
Flavorite<br />
Butter Quarters 2 1 lb.<br />
Minute Maid Chilled<br />
Berry Punch 1 59 oz.<br />
14 oz. Azteca<br />
Flour Tortillas 2 8 ct.<br />
32 oz.<br />
Poweraid<br />
Varieties<br />
1 lb.<br />
29<br />
2 lb.<br />
99<br />
Prices Good Sunday, June 24 - Saturday June 30, 2012<br />
1 lb.<br />
69<br />
24 pk., 12 oz. cans<br />
Pepsi, Mt. Dew,<br />
Dr. Pepper<br />
99<br />
99<br />
99<br />
$ 3<br />
$ 4<br />
39<br />
95<br />
99<br />
$ 9<br />
1 39<br />
$ 4<br />
29<br />
$ 3<br />
HEALTH & NUTRITION NEWS<br />
From Iowa State University Extension<br />
It’s <strong>The</strong> Berries<br />
Trust the kids to tell the honest<br />
truth. <strong>The</strong>y know that bright<br />
red strawberries are better than<br />
pink ones. And deep blue-purple<br />
blueberries are better than red-blue<br />
ones. “<strong>The</strong> pigments that give<br />
berries their intense colors also are<br />
the anthocyanins that give berries<br />
more antioxidant power than most<br />
fruits and vegetables,” said Ruth<br />
Litchfield, Iowa State University<br />
Extension nutrition specialist.<br />
While most of us like fresh berries<br />
for their sweetness or tartness,<br />
nutritionists promote their potential<br />
power to help prevent cell damage.<br />
“Anthocyanins have been implicated<br />
in decreasing the risk of cancer<br />
and heart disease by inhibiting<br />
tumor growth and decreasing blood<br />
clotting,” Litchfield said. “<strong>The</strong>y’re<br />
also rich in<br />
Vitamin C and fiber, fair in<br />
potassium and folate, and relatively<br />
low in calories.”<br />
When Shopping<br />
SUPERVALU<br />
LAKE CITY, IOWA FOODS<br />
Store Hours: Mon. - Sat. 7 a.m. to 9 p.m.; Sun. 10 a.m. to 6 p.m.<br />
PRODUCE<br />
Jumbo<br />
2 Cantaloupe 99<br />
ea.<br />
Whole Seedless<br />
Watermellon<br />
Washington<br />
Bing Cherries 3 lb.<br />
Classic<br />
Dole Coleslaw 1 14 oz.<br />
Modern<br />
Whole Mushrooms 1 8 oz.<br />
Georgia<br />
Vidalia Onions 99<br />
lb.<br />
GROCERY<br />
All Selections Kraft<br />
Salad Dressings 2 16 oz.<br />
Pillsbury Classic Pouch<br />
Fudge Brownies 99<br />
10.2 oz.<br />
Reg. or Hickory<br />
Kraft BBQ Sauce 1 18 oz.<br />
Nabisco<br />
Ritz Crackers 2 15 oz.<br />
All Flavors<br />
Jello 79<br />
.3 - 3 oz.<br />
Flavorite 6 pk.<br />
99<br />
39<br />
59<br />
$ 5<br />
29<br />
99<br />
Applesauce Cups 1 99<br />
Reg. or Thin<br />
Flavorite Spaghetti 2 32 oz.<br />
Lawry’s<br />
Seasoned Salt 2 16 oz.<br />
Betty Crocker<br />
Su denly Salad 1 6 - 7 oz.<br />
All Flavors Busch<br />
Baked Beans 2 22 oz.<br />
Best Varieties Snacks<br />
Little De bie 3 13 - 16 oz.<br />
30 pack, 12 oz. cans<br />
Keystone Light<br />
Look for containers at the store<br />
or farmers market without stains,<br />
moisture, or mold. Berries should be<br />
firm, plump, and dry. Strawberries<br />
don’t ripen after harvest, so stay<br />
away from green or yellow ones.<br />
Steer away from blueberries that<br />
are green or blackberries that are<br />
red. Raspberries come in a variety<br />
of colors; make sure the ones you<br />
buy have the right color. For more<br />
fun, take your kids berry-picking or<br />
grow berries at home. When buying<br />
frozen berries, shake the bag first. A<br />
big lump is a sign of defrost.<br />
How to Store<br />
When you get your bounty home,<br />
check for damaged berries and throw<br />
those away immediately, before<br />
they spoil the rest. Strawberries,<br />
blueberries, and raspberries last<br />
longer if stored at higher humidity<br />
with lower air circulation in the<br />
coldest place in your fridge. Produce<br />
drawers are ideal. If not available,<br />
a sealed container will do the job.<br />
Keep blackberries uncovered.<br />
Calhoun County Expo 5th Antique Tractor Ride<br />
Sunday, July 15 @ 10:00 am<br />
Meet in the “pit area” of the<br />
fairgrounds and ride to University<br />
40 for Breakfast and then back to<br />
fairgrounds!<br />
For more information or questions<br />
call, Kelly Meyer 712-830-6016<br />
While berries can last one week in<br />
your fridge, eat them within three<br />
days for best nutrition.<br />
Preparing<br />
Rinse berries in cold water when<br />
you’re ready to eat them. Add berries<br />
to low-fat yogurt, ice cream, wholegrain<br />
cereals, salads, or smoothies.<br />
“Sometimes parents think too hard<br />
how to get their kids to eat fruit,” says<br />
Krieger, who recommends eating<br />
berries fresh when in season. For<br />
a low-calorie jam, Krieger suggests<br />
baking berries in the oven at 400°F<br />
for 10 minutes. You don’t need to<br />
add sugar since the jam contains the<br />
natural sweetness from the fruit.<br />
Freezing<br />
Freeze berries so you and your kids<br />
can enjoy them long after the season<br />
is over. Spread berries on a baking<br />
sheet and place in the freezer for a<br />
few hours then transfer to a freezersafe<br />
bag. Keep strawberries whole<br />
to retain more nutrients.<br />
4 ea.<br />
99<br />
24 pack, 12 oz. cans<br />
Busch Light<br />
29<br />
99<br />
69<br />
$ 4<br />
$ 5<br />
16 50<br />
87 14 95<br />
7 50