anjali makaram 2011
anjali makaram 2011
anjali makaram 2011
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
Anjali January<br />
B-[p-\n-I Im-e-Øv ]m-c-<br />
º-cy P-\n-X-I L-S-I-߃, cmk-h-kv-Xp-°ƒ,<br />
tcm-Km-Wp-°ƒ<br />
F-∂n-h \n-an-Øw D≠m-Ip-∂<br />
tcm-K-߃-°p ]p-d-ta Po-hn-Xssi-en,<br />
`-£-W ssi-en F-∂nh-bn-se<br />
s]m-cp-Ø-t°-Sp-Iƒ \nan-Ø-hpw<br />
a-\p-jy¿-°v ]-e tcm-<br />
K-ß-fpw ]n-Sn-s]-Sp-∂-Xm-bn Im-<br />
Wmw. {]-ta-lw, D-b¿-∂ c-‡-k-<br />
Ω¿-±w, c-‡-Øn¬ {I-am-Xo-X-ambn<br />
sIm-gp-∏v h¿-≤n-°p-I, A-an-<br />
X-h-Æw F-∂n-h A-h-bn¬ {]-<br />
[m-\-s∏-´-h-bm-Ip-∂p. C-h-sb<br />
s]m-Xp-sh B-[p-\n-I ssh-Zy-imkv-{Xw<br />
Metabolic syndrome<br />
X F-∂p hn-fn-°p-∂p.<br />
i-co-c-Øn-se D-]-N-b A-]-Nb<br />
{]-h¿-Ø-\-ß-sf {]-]-©-Øn-<br />
sekr-jv-Sn-˛-ÿn-Xn-˛-kw-lm-c-ßtfm-Sp-]-an-°m-hp-∂-Xm-Wv. I-gn-<br />
°p-∂ B-lm-c-sØ kr-jv-Sn-bmbpw<br />
A-Xn-s‚ ]-cn-Wm-a-{]-{In-bsb<br />
ÿn-Xn-bm-bpw C-Xn¬ \n-<br />
∂p¬-∏m-Zn-∏n-°-s∏-Sp-∂ Du¿-÷sØ<br />
i-co-cw D-]-tbm-Kn-°p-∂-Xv<br />
kw-lm-c-am-bpw hn-ti-jn-∏n-°mhp-∂-Xm-Wv.<br />
kr-jv-Sn A-Y-hm `-<br />
£-Ww Iq-Sp-I-bpw kw-lm-cw A-<br />
Y-hm Du¿-÷w sN-e-h-gn-°¬<br />
Ip-d-bp-I-bpw sN-øp-tºm-gm-Wv<br />
B-tcm-Kyw h-j-fm-Ip-∂-Xv F-∂p-<br />
Im-Wmw. Np-cp-°n-∏-d-m¬ [mcm-fw<br />
Du¿-÷-a-S-ßn-b `-£-Ww<br />
I-gn-°p-I-bpw hym-bm-aw Ip-d-bp-<br />
I-bpw sN-øp-∂-Xm-Wv Po-hn-Xssi-eo-P-\y-tcm-K-߃-°vh-gn-hbv-°p-∂-sX-∂v<br />
hy-‡w. a-\p-jy-<br />
42 KHNA - <strong>2011</strong><br />
i-co-c-Øn¬ am-{X-a-√, Cu {]-]-<br />
©-Øn-ep-≈ F-√m {]-{In-b-I-fnepw<br />
kr-jv-Sn ˛ ÿn-Xn ˛ kw-lmc-ß-fp-sS<br />
hn-hn-[ cq-]-߃ \-ap-<br />
°v Im-Wmw. i-co-c-Øn-s‚-bm-bmepw<br />
{]-]-©-Øn-s‚-bm-bm-epw<br />
B-tcm-Ky-I-c-am-b \n-e-\n-ev-]n-\v<br />
C-h aq-∂n-t‚-bpw k-¥p-en-Xm-hÿ<br />
A-Xy-¥m-t]-£n-X-am-Wv. i-<br />
co-c-Øn-se ta-ev-]-d- aq-∂p {]-<br />
{In-b-I-sf b-Ym-{I-aw I-^w, ]n-<br />
Øw, hm-Xw F-∂o ]-Z-߃ {]-<br />
Xn-\n-[m-\w sN-øp-∂p. tem-I-P-<br />
\-kw-Jy-bp-sS 30% {]-ta-l-tcm-<br />
Kn-Iƒ B-sW-∂p I-W-°p-Iƒ<br />
kq-Nn-∏n-°p-∂p. i-co-c-Øn-se Blm-c-]-cn-Wm-a-{]-{In-b-bp-sSt]mcm-bv-a-Iƒ<br />
\n-an-Øw i-cn-b-√m-sX<br />
]-Nn-®pm-Ip-∂ B-lm-c-km-cw B-<br />
Kn-c-Ww sN-ø-s∏-Sp-I-bpw Im-em-<br />
¥-c-Øn¬ i-co-c-[m-Xp-°ƒ-°v<br />
\p-e-hp kw-`-hn-°p-I-bpw sN-øp-<br />
∂p. Cu \p-e-hv aq-{X-am¿-t§-W<br />
_-ln¿-K-an-°p-∂-Xn-s\-bm-Wv Bbp¿-tΔ-Z<br />
im-kv-{Xw {]-ta-l-am-bn<br />
I-W-°m-°p-∂-Xv.<br />
i-co-c-Øn-se I-^-tZm-jw h¿-<br />
≤n-°p-∂-Xp \n-an-Øw kn-cm-[-a-<br />
\n-I-fn-eq-sS-bp-≈ c-‡-{]-hm-lw<br />
kp-K-a-a-√m-Xm-Ip-∂p. lr-Z-b-Øns‚<br />
{]-h¿-Ø-\-Øn-epw Cu G-<br />
‰-°p-d-®n¬ {]-Xn-^-en-°p-∂-Xv<br />
h¿-≤n-® c-‡-k-Ω¿-±-sØ {]-Zm-<br />
\w sN-øp-∂-Xm-bn B-bp¿-tΔ-Zim-kv-{Xw<br />
ho-£n-°p-∂p. c-‡-<br />
Øn-se sIm-gp-∏v h¿-≤n-°p-∂-Xn-<br />
\pw A-Sn-ÿm-\-Im-c-W-am-bn I-<br />
^-tIm-]-sØ X-s∂-bm-Wv ]-cma¿-in-®n-´p-≈-Xv.<br />
A-an-X-h-Æw A-<br />
Y-hm A-Xn-ÿu-eyw F-∂-Xv ico-c-Øn¬<br />
{I-am-Xo-X-am-bn sImgp-∏v<br />
h¿-≤n-®pm-Ip-∂ A-h-ÿ-bm-<br />
Wv. Body Mass Index (BMI)<br />
A-f-°p-I h-gn H-cp hy-‡n-°v Aan-X-h-Æw<br />
D-t≠m F-∂v ]-cn-tim-<br />
[n-°m-hp-∂-Xm-Wv.<br />
Po-hn-X-ssi-en-bn-se {]-iv-\-<br />
tUm. Ir-jv-W≥ ]n-jm-c-Sn,<br />
߃ F-∂-Xn-t\-°mƒ Po-hn-Xssi-en-bpw<br />
`-£-W-co-Xn-bpw X-<br />
Ωn-ep-≈ tbm-Pn-∏n-√m-bv-a \n-an-<br />
Ø-am-Wv ta-ev-]-d- tcm-K-߃<br />
Dm-Ip-∂-Xv F-∂v ]-d-bp-∂-Xm-bncn-°pw<br />
Iq-Sp-X¬ i-cn. hym-bm-a-<br />
°p-d-hv, ]-I-ep-d-ßp-∂ io-ew, Nne-X-cw<br />
Hu-j-[-ß-fp-sS ]m¿-iz-<br />
^-e-߃, ^m-Ãv ^p-Uv, A-an-X<br />
a-Zy-]m-\w, ]m-c-º-cy-L-S-I-߃<br />
F-∂n-h-bp-sS kzm-[o-\-hpw {]-k-<br />
‡-am-Wv. b-{¥-h-ev-°-c-W-hpw a-<br />
‰v B-[p-\n-I-ku-I-cy-ß-fp-sS hc-hpw<br />
a-\p-jy-cp-sS im-co-cn-Im-[zm-<br />
\-sØ h-f-sc-b-[n-Iw Ip-d-bv-°p-<br />
I-bpw `-£-W-°m-cy-Øn¬ Du¿-<br />
÷w (calorie) A-[n-Iw D-≈-hbp-sS<br />
D-]-t`m-Kw Iq-Sp-I-bpw sNbv-Xp.<br />
C-Xp-\n-an-Øw B-Kn-c-Ww