Prescription for Healthy Living Vol. 10 - Dr. Lindsey Duncan

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This is why the average professional football player’s career is less than six years! This damage, and the resulting pain that plagued Dorsett in retirement, led him to Dr. Lindsey’s doorstep. Dorsett stated that for years and years, he had tried everything the medical and nutritional professionals gave him to help repair his body from such intense career injuries—all to little or no avail—until he began working with Dr. Lindsey. “I thought I knew a lot about supplements—I had been taking supplements of one kind or another for almost 30 years. I had the best coaches in college, the best coaches in professional football and the best sports mentors in the world. Until I began Dr. Lindsey’s six-step program, I did not realize that what I really needed was the best nutritional doctor in the world—Dr. Lindsey Duncan. After just a few weeks on the program, I literally felt my whole body change and begin healing. My energy increased, my digestion and elimination improved, and all my pain and stiffness and soreness started to diminish. I thought it was all temporary. I thought it might be a placebo effect. I am proud to say that was over a year ago, and I’ve just gotten stronger and healthier with each week. Dr. Lindsey’s Noni100, Goji100, 4Total Cleanse, 4Fiber and 4Digestion are all stars in my supplement program. I am also a firm believer, as is my entire family, in the Genesis Today Alkaline Diet and the whole program. There is no question that these work, and I’ve tried just about everything.” A DOCTOR WHO TRULY HELPS Dr. Lindsey is the naturopathic doctor who gets results. He goes to the core of each health problem and addresses it using his six clinically proven lowstress and easy-to-follow steps to whole body healing. Perhaps the most telling statement we can make about Dr. Lindsey is the fact that we learned during our time together that Genesis Today has donated more money to a charitable foundation, which supports starving children in Africa, than the entire corporation profited in the years 2005 and 2006 combined. Oftentimes, we hear the statement “I am in this industry to help people.” We believe this to be the true essence of Dr. Lindsey Duncan and his work at Genesis Today. ■ Visit www.genesistoday.com to view Dr. Lindsey’s famous six-step program in full detail or call (800) 916-6642 to receive a copy by mail. You can also receive a free copy of the Genesis Today Alkaline Diet and the 12 Golden Rules by mail or e-mail. Dr. Lindsey’s Six Undeniable and Unquestionable Steps to Better Health Below is a brief description of the six elements Dr. Lindsey recommends for a healthier lifestyle. 1CLEANSE AND DETOXIFY YOUR BODY—Properly and safely cleanse and detoxify every single cell, tissue and organ in the human body with a special emphasis on our seven channels of elimination (skin, kidneys, bowels, lungs, blood, lymphatic system, and liver). Always make sure that you have two to three good, complete and full bowel movements each and every day of your life! 2REPAIR AND REBUILD YOUR DIGESTIVE SYSTEM—Enhance, encourage, repair and rebuild our abused and overworked digestive system. Dr. Lindsey states that it is critical to understand that we are not “what we eat” but rather “what we choose to eat, digest, absorb and assimilate—and if we are not careful, we may become what we do not eliminate.” 3PURIFY AND BUILD YOUR DIGESTIVE AND GLANDULAR SYSTEMS—Use 100 percent pure noni (Morinda citrifolia) juice that has not been diluted with water, fruit juices or other non-therapeutic additives, to purify and build our entire digestive system, remove Candida albicans, stoke our digestive fire or “Chi,” and enhance and strengthen the health of our entire glandular system with special emphasis on the pineal and pituitary glands. “I have found pure, bitter noni juice is the quickest and most effective way to enhance our glandular system.” 4ENHANCE YOUR LIVER FUNCTION, CELLULAR HEALTH AND MOOD—Use 100 percent pure goji (Lycium barbarum) juice that has not been diluted with water, fruit juices or non-therapeutic additives, to enhance liver function, strengthen mood, mind and memory, enhance cellular health and communication, and stimulate our bodies’ own production, release and uptake of the all-important human growth hormone (hGH). As we age, our bodies stop producing hGH; we start to weaken, become fatigued, and lose our sexual powers, spark, desire for life and the feeling that we can take on anything! “I have found that enhancing our bodies own ability to produce hGH is the surest way for us to regain this passion on many levels,” Dr. Lindsey says. 5CHANGE YOUR DIET TO THE GENESIS TODAY ALKALINE DIET—This alkalizing diet will help to reduce the acidity of your body and help to enhance your overall health.* 6THE GENESIS TODAY 12 GOLDEN RULES—The 12 Golden Rules are simple, easy-tofollow steps for a healthier diet and lifestyle.* *Available at www.genesistoday.com or call (800) 916-6642 to request a copy by mail or fax. Resources We are certain that as Healthy Living readers, you will be hearing a lot more about Dr. Lindsey and Genesis Today over the next several years. Dr. Lindsey can be reached at Lindsey@askdrlindsey.com or (888) 3Be-Well. Please be patient if you contact Dr. Lindsey, because his travel schedule is very intense. Contact Genesis Today at (800) 916-6642 or www.genesistoday.com. Volume 10, Number 4 / The Doctors’ Prescription for Healthy Living 31
1. Limit your consumption of sugar and white flour or eliminate it entirely from your diet 2. Eliminate fried foods or foods cooked in heated oils from your diet 3. Eliminate canned, frozen and processed foods from your diet 4. Eliminate fast food or junk food (i.e. burgers, fries, cakes, pastries, candy, donuts, etc.) from your diet 5. Do not eat after 9:00 p.m. 6. Do not overeat 7. Limit dairy products in your diet (except plain sour yogurt or plain Keifer) 8. Eat fruits that are in season (if fruit is permitted in your diet) 9. Avoid certain food combinations. Do not eat starches with proteins*, eat lots of vegetables; fruits should be eaten apart from other foods 10. Always chew your food well (this is important for digestion) 11. Exercise at least three times per week. Exercise should include an activity that gets you sweating and breathing deeply 12. Drink 12 – 13 glasses of purified water everyday * PROTEINS: Fish, beef, chicken, eggs, nuts, seeds, etc. STARCHES: Grains, potatoes, cereals, oats, corn, etc. At Genesis Today we are committed to helping you make a difference in your life and the lives of your loved ones. We also offer the following: • The Genesis Today Alkaline Diet • Custom Health Programs No information contained here is meant to replace the advice of your Doctor of Health Care Practitioner. The data and opinions appearing in this document are solely for informational and educational purposes. Genesis Today does not offer medical advice and Genesis Today encourages readers to seek advice from qualified health professionals. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, prevent or cure disease. Genesis Today • 14101 W. Highway 290, Bldg 1900 • Austin, TX 78737 • (800) 916-6642
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Prescription for Healthy Living Vol. 10 - Dr. Lindsey Duncan

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