Prescription for Healthy Living Vol. 10 - Dr. Lindsey Duncan
Prescription for Healthy Living Vol. 10 - Dr. Lindsey Duncan
Prescription for Healthy Living Vol. 10 - Dr. Lindsey Duncan
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Tony Dorsett’s<br />
Greatest Coach<br />
continued<br />
1THE FIRST STEP—The first essential step in Dorsett’s<br />
(or any comprehensive) health program was to put him<br />
on a Whole Body Cleanse using two products called<br />
4Total Cleanse and 4Fiber. 4Total Cleanse contains 46 all-natural,<br />
organic and wild harvested, non-irradiated and non-synthetic<br />
ingredients that are all focused on one critical function,<br />
which is to cleanse, purify and detoxify all of the chemicals,<br />
toxins, poisons and built up residue in our cells, tissues,<br />
organs, blood and intestines, and to improve the critical functioning<br />
of all seven channels of elimination. 4Fiber is a unique,<br />
blend of organic cold-milled flaxseeds, organic cold-milled<br />
hemp seeds, noni fruit fiber, carrot fiber, beet fiber, guar gum,<br />
slippery elm bark, cat’s claw, nopal, cumin, boldo and the best<br />
probiotic I have ever used—Lactospore ® . These two products<br />
accomplish the first element of the six-step program: Total<br />
Body Purification.<br />
2THE SECOND STEP—Proper digestion, assimilation and<br />
absorption are essential <strong>for</strong> any successful health-building<br />
program. This was accomplished by incorporating 4Digestion<br />
into Mr. Dorsett’s daily routine. By simply taking two capsules<br />
be<strong>for</strong>e each meal, the digestive enzymes and unique plants<br />
in the product help to support, rebuild and repair the entire digestive<br />
system (versus only the stomach or liver or just one organ).<br />
The gentian, centaury, turmeric and cardamon in this product<br />
help to stimulate and improve bile flow and digestive juices,<br />
which are critical in cleansing, repairing and rebuilding all digestive<br />
organs. Of course, the digestive heat that this product generates<br />
is also essential <strong>for</strong> proper digestion and regeneration.<br />
3THE THIRD STEP—The 140 nutrients and novel compounds<br />
(such as acubin, asperuloside, damnacanthal,<br />
scopoletin) that are found only in pure noni juice like<br />
Noni<strong>10</strong>0 are essential <strong>for</strong> purifying and building the digestive<br />
and glandular systems. Noni<strong>10</strong>0 helps to destroy harmful<br />
fungi, bacteria and yeast (especially Candida albicans),<br />
worms, parasites, and liver flukes. This bitter, pure juice will<br />
also help to strengthen the immune system. It has proven antiinflammatory<br />
effects, which was essential <strong>for</strong> Dorsett (or <strong>for</strong><br />
anyone with pain and inflammation) after all those years on<br />
the field!<br />
massive (some up to 6’8” and 350 pounds!)<br />
defensive linemen aim to damage, injure and literally<br />
take him “out of the game” because of his<br />
speed, distinguished skill at scoring and ability to<br />
win a football game with one run! All of this with<br />
<strong>Dr</strong>. <strong>Lindsey</strong> Breaks Down<br />
His Six-Step Program<br />
Please keep in mind that, although this is called a six-step program, each of<br />
these steps or elements of the program are to be completed simultaneously.<br />
30 The Doctors’ <strong>Prescription</strong> <strong>for</strong> <strong>Healthy</strong> <strong>Living</strong> / <strong>Vol</strong>ume <strong>10</strong>, Number 4<br />
4THE FOURTH STEP—Goji<strong>10</strong>0 is loaded with very potent<br />
Lycium barbarum polysaccharides, known as LBPs 1, 2, 3<br />
and 4, which are found in no other plant known to<br />
humankind and are responsible <strong>for</strong> much of goji’s beneficial<br />
effects. For the physically active, LBPs may improve the adaptability<br />
to increase exercise load as well as reduce fatigue. Taken<br />
daily, they will enhance the storage of muscle and liver<br />
glycogen, increase the activity of LDH (low-density<br />
lipoprotein) be<strong>for</strong>e and after swimming or other exercise,<br />
diminish the increase of blood urea nitrogen (BUN)<br />
after strenuous exercise and accelerate the<br />
clearance of BUN after exercise,<br />
and most importantly enhance<br />
our own natural hGH (human<br />
growth hormone) levels, which<br />
make us look and feel youthful.<br />
The glycoconjugates in goji are<br />
exceptional sources of essential<br />
cell nutrients (such as rhamnose,<br />
xylose, mannose, arabinose)<br />
that are necessary <strong>for</strong> proper immune<br />
function and intercellular communication. Goji has<br />
been clinically proven to support freedom from<br />
depression, repair low sex drive, and fight premature<br />
aging, fatigue, mental confusion, high blood<br />
pressure, and more. Mixing two ounces of Noni<strong>10</strong>0<br />
with two ounces of Goji<strong>10</strong>0 together is the most potent “super<br />
tonic” that any person can take on a daily basis.<br />
5THE FIFTH STEP—Mental stress and tension can create<br />
excess acid in the body, as can overeating, kidney,<br />
liver or adrenal malfunction, and poor diet (too many<br />
acid-<strong>for</strong>ming foods like meat, colas, sugar, coffee, fried<br />
foods, etc.). The Genesis Today Alkaline Diet is based upon<br />
comprising your diet of mostly alkalizing foods and high-quality<br />
proteins in order to maintain healthy pH levels, which is<br />
key in any health-building program.*<br />
tens of millions of people watching from all corners<br />
of the world. A career such as this, of course,<br />
comes with a very large price—including a body<br />
that has been damaged, injured, used and<br />
abused, and has certainly aged be<strong>for</strong>e its time.<br />
6THE SIXTH STEP —The 12 Golden Rules provide simple,<br />
easy-to-follow steps to enhance your lifestyle in terms of diet,<br />
exercise, water intake, and other “basic health choices.”*<br />
*Available at www.genesistoday.com or call<br />
(800) 916-6642 to request a copy by mail or fax.<br />
In <strong>Dr</strong>. <strong>Lindsey</strong>’s<br />
own words, here<br />
is the six-step<br />
program that<br />
helped football<br />
star Tony Dorsett<br />
to recover from<br />
years of brutal<br />
punishment on<br />
the football field.