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Prescription for Healthy Living Vol. 10 - Dr. Lindsey Duncan

Prescription for Healthy Living Vol. 10 - Dr. Lindsey Duncan

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Tony Dorsett’s<br />

Greatest Coach<br />

continued<br />

1THE FIRST STEP—The first essential step in Dorsett’s<br />

(or any comprehensive) health program was to put him<br />

on a Whole Body Cleanse using two products called<br />

4Total Cleanse and 4Fiber. 4Total Cleanse contains 46 all-natural,<br />

organic and wild harvested, non-irradiated and non-synthetic<br />

ingredients that are all focused on one critical function,<br />

which is to cleanse, purify and detoxify all of the chemicals,<br />

toxins, poisons and built up residue in our cells, tissues,<br />

organs, blood and intestines, and to improve the critical functioning<br />

of all seven channels of elimination. 4Fiber is a unique,<br />

blend of organic cold-milled flaxseeds, organic cold-milled<br />

hemp seeds, noni fruit fiber, carrot fiber, beet fiber, guar gum,<br />

slippery elm bark, cat’s claw, nopal, cumin, boldo and the best<br />

probiotic I have ever used—Lactospore ® . These two products<br />

accomplish the first element of the six-step program: Total<br />

Body Purification.<br />

2THE SECOND STEP—Proper digestion, assimilation and<br />

absorption are essential <strong>for</strong> any successful health-building<br />

program. This was accomplished by incorporating 4Digestion<br />

into Mr. Dorsett’s daily routine. By simply taking two capsules<br />

be<strong>for</strong>e each meal, the digestive enzymes and unique plants<br />

in the product help to support, rebuild and repair the entire digestive<br />

system (versus only the stomach or liver or just one organ).<br />

The gentian, centaury, turmeric and cardamon in this product<br />

help to stimulate and improve bile flow and digestive juices,<br />

which are critical in cleansing, repairing and rebuilding all digestive<br />

organs. Of course, the digestive heat that this product generates<br />

is also essential <strong>for</strong> proper digestion and regeneration.<br />

3THE THIRD STEP—The 140 nutrients and novel compounds<br />

(such as acubin, asperuloside, damnacanthal,<br />

scopoletin) that are found only in pure noni juice like<br />

Noni<strong>10</strong>0 are essential <strong>for</strong> purifying and building the digestive<br />

and glandular systems. Noni<strong>10</strong>0 helps to destroy harmful<br />

fungi, bacteria and yeast (especially Candida albicans),<br />

worms, parasites, and liver flukes. This bitter, pure juice will<br />

also help to strengthen the immune system. It has proven antiinflammatory<br />

effects, which was essential <strong>for</strong> Dorsett (or <strong>for</strong><br />

anyone with pain and inflammation) after all those years on<br />

the field!<br />

massive (some up to 6’8” and 350 pounds!)<br />

defensive linemen aim to damage, injure and literally<br />

take him “out of the game” because of his<br />

speed, distinguished skill at scoring and ability to<br />

win a football game with one run! All of this with<br />

<strong>Dr</strong>. <strong>Lindsey</strong> Breaks Down<br />

His Six-Step Program<br />

Please keep in mind that, although this is called a six-step program, each of<br />

these steps or elements of the program are to be completed simultaneously.<br />

30 The Doctors’ <strong>Prescription</strong> <strong>for</strong> <strong>Healthy</strong> <strong>Living</strong> / <strong>Vol</strong>ume <strong>10</strong>, Number 4<br />

4THE FOURTH STEP—Goji<strong>10</strong>0 is loaded with very potent<br />

Lycium barbarum polysaccharides, known as LBPs 1, 2, 3<br />

and 4, which are found in no other plant known to<br />

humankind and are responsible <strong>for</strong> much of goji’s beneficial<br />

effects. For the physically active, LBPs may improve the adaptability<br />

to increase exercise load as well as reduce fatigue. Taken<br />

daily, they will enhance the storage of muscle and liver<br />

glycogen, increase the activity of LDH (low-density<br />

lipoprotein) be<strong>for</strong>e and after swimming or other exercise,<br />

diminish the increase of blood urea nitrogen (BUN)<br />

after strenuous exercise and accelerate the<br />

clearance of BUN after exercise,<br />

and most importantly enhance<br />

our own natural hGH (human<br />

growth hormone) levels, which<br />

make us look and feel youthful.<br />

The glycoconjugates in goji are<br />

exceptional sources of essential<br />

cell nutrients (such as rhamnose,<br />

xylose, mannose, arabinose)<br />

that are necessary <strong>for</strong> proper immune<br />

function and intercellular communication. Goji has<br />

been clinically proven to support freedom from<br />

depression, repair low sex drive, and fight premature<br />

aging, fatigue, mental confusion, high blood<br />

pressure, and more. Mixing two ounces of Noni<strong>10</strong>0<br />

with two ounces of Goji<strong>10</strong>0 together is the most potent “super<br />

tonic” that any person can take on a daily basis.<br />

5THE FIFTH STEP—Mental stress and tension can create<br />

excess acid in the body, as can overeating, kidney,<br />

liver or adrenal malfunction, and poor diet (too many<br />

acid-<strong>for</strong>ming foods like meat, colas, sugar, coffee, fried<br />

foods, etc.). The Genesis Today Alkaline Diet is based upon<br />

comprising your diet of mostly alkalizing foods and high-quality<br />

proteins in order to maintain healthy pH levels, which is<br />

key in any health-building program.*<br />

tens of millions of people watching from all corners<br />

of the world. A career such as this, of course,<br />

comes with a very large price—including a body<br />

that has been damaged, injured, used and<br />

abused, and has certainly aged be<strong>for</strong>e its time.<br />

6THE SIXTH STEP —The 12 Golden Rules provide simple,<br />

easy-to-follow steps to enhance your lifestyle in terms of diet,<br />

exercise, water intake, and other “basic health choices.”*<br />

*Available at www.genesistoday.com or call<br />

(800) 916-6642 to request a copy by mail or fax.<br />

In <strong>Dr</strong>. <strong>Lindsey</strong>’s<br />

own words, here<br />

is the six-step<br />

program that<br />

helped football<br />

star Tony Dorsett<br />

to recover from<br />

years of brutal<br />

punishment on<br />

the football field.

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