No Barre Necessary! - SCW Fitness

SCW LIFESTYLE AND
BEHAVIORAL COACHING
WORKSHOP
With Fabio Comana, MA, MS
Thursday February 21, 5:30pm-9:30pm
Additional $89 MANIA Attendees /
$119 Non-Attendees
What differentiates great fitness professionals from the
rest? Is it their ability to program beyond “exercise science”
and include the psychological and emotional
parameters of change, or is it their ability to connect
with individuals with rapport and effective communication
to deliver powerful, positive, memorable
experiences? These factors bridge the gap between
exercise programming and successful change. Join
this workshop and learn how to engage individuals by
effectively building rapport, igniting their passion for
change, and empowering them to success and selfsufficiency.
Learn the art forms to rapport-building,
motivational interviewing, overcoming ambivalence
and resistance, personality indexing, neuro-linguistic
programming and behavioral change. Become an
innovator and combine your science of programming
with the art of behavioral change, coaching and communication.
Price includes instruction manual. SCW
(4.0), AFAA (2.75), ACE (0.4), AEA (4.0), ACSM (4.0).
No CPR card required.
SCW SMALL GROUP
TRAINING WITH KETTLE
WEIGHTS CERTIFICATION
With Leslie Grosshauser
Thursday February 21, 5:30pm-9:30pm
Additional $89 MANIA Attendees/
$119 Non-attendees
Kettle weights are a popular strength training option.
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about the appropriate population, movement
pattern, methodology, and biomechanics of this
highly effective modality. Join Leslie for an in-depth
study of planes of motion and exercise prescription
with kettle weights. Learn a variety of traditional and
modified lifts and gain a thorough understanding
of the purpose of each. Additional $35 Testing Fee.
Price includes instruction manual. SCW (4.0),
AFAA (2.75), ACE (0.4), AEA (2.0), ACSM (4.0).
CPR card required.
SCW YOGA FUNDAMENTALS II
CERTIFICATION
With Manuel Velazquez
Thursday February 21, 5:30pm-9:30pm
Additional $89 MANIA Attendees /
$119 Non-Attendees
Take a deeper look into the fundamentals of Yoga
instruction from an authentic, fitness-appropriate perspective.
This condensed course serves as the next
level of the Hatha Yoga postures discussed in Yoga
Fundamentals I, addressing the eight limbs of yoga,
detailed pranayama study, partner yoga, inversions,
chanting, and chakras. SCW Yoga Fundamentals I is
recommended, but not required. Additional $35
testing fee. Training Manual additional $24.95.
SCW (4.0), AFAA (2.75), ACE (0.4), AEA (2.0), ACSM
(4.0). CPR card required.
SCW GROUP STRENGTH
CERTIFICATION
With Irene Lewis-McCormick, MS
Thursday February 21, 5:30pm-9:30pm
Additional $89 MANIA Attendees/
$119 Non-Attendees
This course teaches you to create a program that
integrates steps, stability balls, weights and tubing
for a program perfect for Small Group Training,
Indoor or Outdoor Bootcamp, or a traditional
Group Exercise Strength and Toning class. Keeping
gym-rats motivated and machine-weary participants
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which systematically incorporate multi-muscle,
multi-joint combination exercises. Integrate skill
and coordination, add in music and fun and have a
perfect group strength class for all generations.
The manual takes an in-depth look at the human
body and human movement as applied to strength
training principles will be reviewed and fused with
practical application. On-site theoretical and practical
exam administered. Additional $35 testing fee.
Training Manual Additional $24.95. SCW (4.0), AFAA
(2.75), AEA (2.0), ACSM (4.0). CPR card required.
SPONSORED CERTIFICATIONS
“BARRE BIZ” BEYOND
THE BARRE BASICS:
NO BARRE IS NECESSARY!
With Leslee Bender
Wednesday February 20, 9:00am-5:00pm
Additional $169 MANIA Attendees /
$199 Non-Attendees
This session introduces the trainer to how to successfully
teach a basic Barre format without the use
or necessity of a ballet bar. Many clubs are losing
members to Barre studios. This session includes how
to run a successful Barre program, and keep your
members! Each trainer will walk away understanding
that this program is based on applied functional
exercises that create core strength, improve flexibility
and posture for all levels of students not dancers! You
will understand why we do not require a student to
tuck tighten and externally rotate the feet as it is causing
many injuries to the low back in many students
who have attended barre classes and nor do we over
utilize the hip flexors. Beyond Barre is authentic, progressive
and creates critical thinking trainers who look
at each student individually. SCW (8.0).AFAA (4.0),
ACE (0.6) No CPR card required.
ZUMBA® BASIC SKILLS
LEVEL 1 INSTRUCTOR TRAINING
With April Smith, MEd &
Stephanie Masceri, MEd
Thursday February 21, 9:00am-6:00pm
For details and registration, visit www.zumba.com
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and then keep their instructor status current through
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You will learn the steps to four basic rhythms (merengue,
salsa, cumbia, reggaeton). You’ll learn how
to put these steps together into a song, and how to
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all the tools and resources you will need to teach a
�������������Pre-con fee includes: Cardio Party and
Live Class DVD, 20 Minute Express Workout DVD, 4
Basic Rhythms Review DVD, Cardio Party Music CD,
The Zumba Instructor’s Manual, Zumba Certificate
of Completion, SCW (8.0) AFAA (5.5), ACE (0.7)
Prerequisite: None.
TABATA BOOTCAMP
With Mindy Mylrea
Thursday February 21, 9:00am-5:00pm
Additional $199 for MANIA Attendees /
$229 Non-Attendees
As a Tabata Bootcamp trainer, your mantra will be
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HIIT and Tabata research, metabolic profiling, perfect
exercise programming, body assessment, and
motivational coaching skills you will learn how you
can lead this ahead-of-its-time body transformation
program and generate an amazing income stream
owning your own 8-week total body turnaround
bootcamp business. Empower your clients with the
Take 3 Eating method that will change the way they
eat forever. Tabata Bootcamp will allow you to create
a business for yourself and permanent change in your
clients. Includes 8 workout programming DVDs, 3
eating strategy DVDs, instructor manual, resistance
tubing, web membership and ongoing support (at no
additional fee –you will receive everything you need )
and a complete turn-key program to grow your own
Tabata Bootcamp business. SCW (8.0) ACE (.9) AFAA
(8.0). No CPR card required.
SCHWINN® CYCLING:
INSTRUCTOR CERTIFICATION
With Julz Arney & Jeffery Scott
Thursday February 21, 9:00am-7:00pm
Additional $199 MANIA Attendees /
$229 Non-Attendees
Get certified in the industry’s most respected and progressive
indoor cycling instructor training course. In
one power-packed day you’ll have the tools you need
to become a successful and sought-after instructor
on any bike. This critically-acclaimed certification
includes bike fit, cycling science, class design, music,
and the Schwinn® Cycling Coach’s Pyramid, a specialized
system that makes teaching simple for you
and an incredible experience for your students. Join
us for the course that offers continually updated material,
making this the one certification worth repeating
to refresh your skills and inspire your teaching.
Exclusive Schwinn® Benefits:
���������ate of Training worth .8 ACE CECs,
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�����rience the new Schwinn® AC Performance
Bike with MPower with Watts Console and
discover how measuring wattage, mph, heart rate,
calories and more turns up the volume on
rider motivation!
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���������������� training manual
��he NEW Schwinn® Cycling Workout DVD
featuring Jay Blahnik and the Schwinn Master
Trainer Team
��������s plans including music selections, authentic
cycling clips and the Schwinn Cycling Intensity Chart
�����inn®, “I’m Certified!” T-Shirt
������� and snacks to get you through the day
SCW (9.0), AFAA (7.25), ACE (0.8).
No CPR Card Required.
(877) SCW-FITT | (847) 562-4020 | 9
REALRYDER® INDOOR
CYCLING CERTIFIED
INSTRUCTOR TRAINING
With Douglas Brooks, MS & Adam Reid
Thursday February 21, 8:00am-5:00pm
Additional $195 MANIA Attendees /
$225 Non-Attendees
Get certified on the world’s first functional stationary
bike! The RealRyder® Indoor Cycle has changed
indoor bike technology forever. This ride encourages,
teaches and rewards good form and proper pedal
stroke, while riders experience the actions and benefits
of turning, leaning and balancing. The Certified
Instructor Training Program builds on indoor cycling
by teaching you to develop safe, high-energy workouts
that emphasize core stability. Grow your indoor
cycling program using a fresh approach that involves
new dynamic movements. Learn the “Ryde-Ready”
prep system, and gain insights on relevant research
Stay on the leading edge of indoor cycling by joining
a pack of enthusiastic RealRyder® Ambassadors today!
(Course includes the RealRyder® Indoor Cycling
Training Program Manual ($49.95 retail value), Session
notes, Masterclass playlists and ride profiles, and
a certificate of completion). SCW (8.0), AFAA (6.75),
ACE (0.8). No CPR card required.