No Barre Necessary! - SCW Fitness

SCHWINN® CYCLING:
STAYING POWER
With Gregg Cook
Inspired by Schwinn® Master Trainer Gregg Cook’s
success teaching up to 20 sold out indoor cycling
classes per week throughout New York City. This
workshop will show you how to build and deliver rides
with staying power. Learn to create ONE ride template
you can teach to everyone from uptown to downtown
all while avoiding personal coaching burn out. Gregg
will cover class planning, music use and selection
and share tips for how to read your riders’ energy and
anticipate the group’s needs in the moment to coach
each class to their full potential.
SU3J Sunday, 11:15am-12:45pm
WOMEN, WEIGHTS & RESULTS!
With Scott Josephson, MS, RD
Outstanding results can be obtained by understanding
the body composition and physiology of females.
A women’s metabolic rate is affected by many factors
including fuel availability, genetic disposition, dietary
intake and hormonal fluctuations to mention a few. Additionally,
various hormone changes occur in-conjunction
with a solid weight-training program. Learn and
explore the practical link between the physiological and
functional needs to create a superb training program
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SU3L Sunday, 11:15am-12:45pm
THE SECRET TO FITNESS IS
IN THE BEDROOM-SLEEP!
With Mike Bracko, EdD, FACSM
Sleep has been called an athlete’s steroid. The forgotten
component of fitness is without a doubt sleep.
When our clients get proper sleep, they feel healthy
and fit. When they don’t, their health and fitness suffer.
There is now compelling evidence that chronic lack of
sleep can promote weight gain. So, how do we counsel
our clients on getting more and better sleep? This
session will cover the latest research on sleep health
and make practical applications for counseling clients
for better sleep.
SU3N Sunday, 11:15am-12:45pm
SU4 1:00pm - 2:30pm
OUT WITH THE OLD AND
IN WITH THE OLDER!
With Lawrence Biscontini, MA and
Bernadette O’Brien
Join Lawrence and Bernadette for a theoretical andpractical
application of what it means to train “seniors”
today versus just a few years ago. Teaching to this
population, the “chronologically enriched,” involves
a new mindset and a new toolbox for today’s group
and personal trainers. This team--with a combined age
of over 130 years--will share with you a discussion of
“age,” new general guidelines, and practical stories of
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take to your older clients with a fresh approach.
SU4A Sunday, 1:00pm-2:30pm
APPLIED FUNCTIONAL
SCIENCE FOR GROUP EXERCISE
With Leslee Bender
Join the Gray Institute as we explore the importance
of moving and training in three dimensions and
how to incorporate this style of training in a Group
Exercise Class. This interactive class will teach you
the principles, strategies, and the application of three
dimensional movement, as well as how to tweak existing
exercises and routines for a more functional and
effective workout.
SU4B Sunday, 1:00pm-2:30pm
ZUMBATOMIC ®:
THE ZUMBA® KIDS WORKOUT
With Stephanie Masceri, MEd
Exercise programs for kids are incredibly important
in order to prevent childhood obesity, and excessive
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with this in mind. Kids love to dance, wiggle and sing
along to great songs. We will teach you how to fuse
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SU4C Sunday, 1:00pm-2:30pm
STEEL PILATES
With Jeff Howard
This Pilates inspired workout is designed to improve
strength, endurance and definition for the entire body.
Steel Pilates is a class with emphasis on new ideas,
progression and regression making your workouts
all-encompassing and user friendly. This workout is
ideal for group exercise and personal training fitness
professionals.
SU4D Sunday, 1:00pm-2:30pm
METABOLIC TRAINING:
DO WE REALLY NEED CARDIO?
with Mike Bracko, EdD, FACSM
Trainers and our clients are obsessed with “Cardio,
Cardio, Cardio.” Whether it’s traditional cardiovascular
training or HIIT, there is a perception that we have
to do some kind of cardio training in order to make
our training program complete. But isn’t any kind of
exercise a form of cardio training? Resistance training,
for instance, could be called cardio because heart
rate increases and we burn a lot of calories. Let Mike
Bracko take you down a path of enlightenment to
discover the benefits of non-traditional “cardio” training
and the benefits of alternative forms of exercise.
SU4E Sunday, 1:00pm-2:30pm
MYOFASCIAL COMPRESSION
TECHNIQUES: TRIGGER POINT
PERFORMANCE THERAPY
with Dimitri Garcia
Gain a clear understanding of the association of the
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Recover quickly and increase range of motion
by using Myofascial Compression Techniques. We will
explain the human biomechanical chain and demonstrate
how our patented Trigger Point Performance
tools and techniques can be implemented into your
daily routine to increase biomechanical efficiency and
ultimately performance.
SU4F Sunday, 1:00pm-2:30pm
THE CORRECTIVE EXERCISE
SOLUTION TO DEVELOPING
SHOULDER STABILITY
With Dr. Evan Osar
Many clients present with shoulder dysfunction
including but not limited to rotator cuff and bicipital
tendinopathies, impingement syndromes, and chronic
trigger points. All these conditions can be related back
to one common etiology-poor scapular stability. In this
session, the fitness professional will discover the three
most common causes for scapular instability. Additionally,
they will also discover the essential corrective
exercise strategies necessary for improving scapular
stability and establishing the framework for a progressive
training program.
SU4G Sunday, 1:00pm-2:30pm
MATURES MAKING WAVES
With Jessica Pinkowski
Give your regular pool class some turbulence and
bring it to life again! The aqua environment is the perfect
way to safely and effectively get our active aging
population involved in a more active lifestyle. Let Jessica
drench you with new and exciting ideas for your
pool classes based on 3 simple building blocks.
SU4H Sunday, 1:00pm-2:30pm
FLUID FUSION
With Manuel Velazquez
Through a non-purist approach, embark
on a physical, psychological and
spiritual journey, exploring the philosophies
and concepts behind T’ai chi, Qi Gong,
Pilates and Yoga and how they interrelate
to one another in the water - for all
populations. Learn how to synergistically
design choreographed exercise
to heighten your participants’
states of awareness-all the
while improving your
participants’ muscular endurance,
strength, coordination
and core stabilization.
SU4I Sunday, 1:00pm-2:30pm
(877) SCW-FITT | (847) 562-4020 | 23
EATING FOR ENERGY
& PERFORMANCE
With Scott Josephson, MS, RD
This is a unique and highly informative session on
nutrition and dietary practices. If you want to gain solid
and useful information, then this is perfect for you.
Sports nutrition is the core component to any program!
There’s a huge fundamental difference between fitness
and an athletic intake. Training like a pro requires
eating like one. This lecture will cover several steps
for specific nutrient timing, calorie intake, and caloric
quantities, helping hormones and the role of phytoestrogens,
probiotics and antioxidants for the rookie to
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SU4L Sunday, 1:00pm-2:30pm
HOOKED ON A FEELING
With Melissa Layne, MEd
Our members are addicted. Some are addicted
to foods while some crave exercise for hours. The
alcohol craving can squash the effects of their workout.
Whether it is booze, sex, exercise or food, the brain is
wired in a certain way to want more. To understand
what our members are going through, we need to understand
the addiction system. How can we help them
hit the brakes before they reach for another high?
SU4N Sunday, 1:00pm-2:30pm