No Barre Necessary! - SCW Fitness
No Barre Necessary! - SCW Fitness
No Barre Necessary! - SCW Fitness
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SCHWINN® CYCLING:<br />
STAYING POWER<br />
With Gregg Cook<br />
Inspired by Schwinn® Master Trainer Gregg Cook’s<br />
success teaching up to 20 sold out indoor cycling<br />
classes per week throughout New York City. This<br />
workshop will show you how to build and deliver rides<br />
with staying power. Learn to create ONE ride template<br />
you can teach to everyone from uptown to downtown<br />
all while avoiding personal coaching burn out. Gregg<br />
will cover class planning, music use and selection<br />
and share tips for how to read your riders’ energy and<br />
anticipate the group’s needs in the moment to coach<br />
each class to their full potential.<br />
SU3J Sunday, 11:15am-12:45pm<br />
WOMEN, WEIGHTS & RESULTS!<br />
With Scott Josephson, MS, RD<br />
Outstanding results can be obtained by understanding<br />
the body composition and physiology of females.<br />
A women’s metabolic rate is affected by many factors<br />
including fuel availability, genetic disposition, dietary<br />
intake and hormonal fluctuations to mention a few. Additionally,<br />
various hormone changes occur in-conjunction<br />
with a solid weight-training program. Learn and<br />
explore the practical link between the physiological and<br />
functional needs to create a superb training program<br />
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SU3L Sunday, 11:15am-12:45pm<br />
THE SECRET TO FITNESS IS<br />
IN THE BEDROOM-SLEEP!<br />
With Mike Bracko, EdD, FACSM<br />
Sleep has been called an athlete’s steroid. The forgotten<br />
component of fitness is without a doubt sleep.<br />
When our clients get proper sleep, they feel healthy<br />
and fit. When they don’t, their health and fitness suffer.<br />
There is now compelling evidence that chronic lack of<br />
sleep can promote weight gain. So, how do we counsel<br />
our clients on getting more and better sleep? This<br />
session will cover the latest research on sleep health<br />
and make practical applications for counseling clients<br />
for better sleep.<br />
SU3N Sunday, 11:15am-12:45pm<br />
SU4 1:00pm - 2:30pm<br />
OUT WITH THE OLD AND<br />
IN WITH THE OLDER!<br />
With Lawrence Biscontini, MA and<br />
Bernadette O’Brien<br />
Join Lawrence and Bernadette for a theoretical andpractical<br />
application of what it means to train “seniors”<br />
today versus just a few years ago. Teaching to this<br />
population, the “chronologically enriched,” involves<br />
a new mindset and a new toolbox for today’s group<br />
and personal trainers. This team--with a combined age<br />
of over 130 years--will share with you a discussion of<br />
“age,” new general guidelines, and practical stories of<br />
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take to your older clients with a fresh approach.<br />
SU4A Sunday, 1:00pm-2:30pm<br />
APPLIED FUNCTIONAL<br />
SCIENCE FOR GROUP EXERCISE<br />
With Leslee Bender<br />
Join the Gray Institute as we explore the importance<br />
of moving and training in three dimensions and<br />
how to incorporate this style of training in a Group<br />
Exercise Class. This interactive class will teach you<br />
the principles, strategies, and the application of three<br />
dimensional movement, as well as how to tweak existing<br />
exercises and routines for a more functional and<br />
effective workout.<br />
SU4B Sunday, 1:00pm-2:30pm<br />
ZUMBATOMIC ®:<br />
THE ZUMBA® KIDS WORKOUT<br />
With Stephanie Masceri, MEd<br />
Exercise programs for kids are incredibly important<br />
in order to prevent childhood obesity, and excessive<br />
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with this in mind. Kids love to dance, wiggle and sing<br />
along to great songs. We will teach you how to fuse<br />
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SU4C Sunday, 1:00pm-2:30pm<br />
STEEL PILATES<br />
With Jeff Howard<br />
This Pilates inspired workout is designed to improve<br />
strength, endurance and definition for the entire body.<br />
Steel Pilates is a class with emphasis on new ideas,<br />
progression and regression making your workouts<br />
all-encompassing and user friendly. This workout is<br />
ideal for group exercise and personal training fitness<br />
professionals.<br />
SU4D Sunday, 1:00pm-2:30pm<br />
METABOLIC TRAINING:<br />
DO WE REALLY NEED CARDIO?<br />
with Mike Bracko, EdD, FACSM<br />
Trainers and our clients are obsessed with “Cardio,<br />
Cardio, Cardio.” Whether it’s traditional cardiovascular<br />
training or HIIT, there is a perception that we have<br />
to do some kind of cardio training in order to make<br />
our training program complete. But isn’t any kind of<br />
exercise a form of cardio training? Resistance training,<br />
for instance, could be called cardio because heart<br />
rate increases and we burn a lot of calories. Let Mike<br />
Bracko take you down a path of enlightenment to<br />
discover the benefits of non-traditional “cardio” training<br />
and the benefits of alternative forms of exercise.<br />
SU4E Sunday, 1:00pm-2:30pm<br />
MYOFASCIAL COMPRESSION<br />
TECHNIQUES: TRIGGER POINT<br />
PERFORMANCE THERAPY<br />
with Dimitri Garcia<br />
Gain a clear understanding of the association of the<br />
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Recover quickly and increase range of motion<br />
by using Myofascial Compression Techniques. We will<br />
explain the human biomechanical chain and demonstrate<br />
how our patented Trigger Point Performance<br />
tools and techniques can be implemented into your<br />
daily routine to increase biomechanical efficiency and<br />
ultimately performance.<br />
SU4F Sunday, 1:00pm-2:30pm<br />
THE CORRECTIVE EXERCISE<br />
SOLUTION TO DEVELOPING<br />
SHOULDER STABILITY<br />
With Dr. Evan Osar<br />
Many clients present with shoulder dysfunction<br />
including but not limited to rotator cuff and bicipital<br />
tendinopathies, impingement syndromes, and chronic<br />
trigger points. All these conditions can be related back<br />
to one common etiology-poor scapular stability. In this<br />
session, the fitness professional will discover the three<br />
most common causes for scapular instability. Additionally,<br />
they will also discover the essential corrective<br />
exercise strategies necessary for improving scapular<br />
stability and establishing the framework for a progressive<br />
training program.<br />
SU4G Sunday, 1:00pm-2:30pm<br />
MATURES MAKING WAVES<br />
With Jessica Pinkowski<br />
Give your regular pool class some turbulence and<br />
bring it to life again! The aqua environment is the perfect<br />
way to safely and effectively get our active aging<br />
population involved in a more active lifestyle. Let Jessica<br />
drench you with new and exciting ideas for your<br />
pool classes based on 3 simple building blocks.<br />
SU4H Sunday, 1:00pm-2:30pm<br />
FLUID FUSION<br />
With Manuel Velazquez<br />
Through a non-purist approach, embark<br />
on a physical, psychological and<br />
spiritual journey, exploring the philosophies<br />
and concepts behind T’ai chi, Qi Gong,<br />
Pilates and Yoga and how they interrelate<br />
to one another in the water - for all<br />
populations. Learn how to synergistically<br />
design choreographed exercise<br />
to heighten your participants’<br />
states of awareness-all the<br />
while improving your<br />
participants’ muscular endurance,<br />
strength, coordination<br />
and core stabilization.<br />
SU4I Sunday, 1:00pm-2:30pm<br />
(877) <strong>SCW</strong>-FITT | (847) 562-4020 | 23<br />
EATING FOR ENERGY<br />
& PERFORMANCE<br />
With Scott Josephson, MS, RD<br />
This is a unique and highly informative session on<br />
nutrition and dietary practices. If you want to gain solid<br />
and useful information, then this is perfect for you.<br />
Sports nutrition is the core component to any program!<br />
There’s a huge fundamental difference between fitness<br />
and an athletic intake. Training like a pro requires<br />
eating like one. This lecture will cover several steps<br />
for specific nutrient timing, calorie intake, and caloric<br />
quantities, helping hormones and the role of phytoestrogens,<br />
probiotics and antioxidants for the rookie to<br />
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SU4L Sunday, 1:00pm-2:30pm<br />
HOOKED ON A FEELING<br />
With Melissa Layne, MEd<br />
Our members are addicted. Some are addicted<br />
to foods while some crave exercise for hours. The<br />
alcohol craving can squash the effects of their workout.<br />
Whether it is booze, sex, exercise or food, the brain is<br />
wired in a certain way to want more. To understand<br />
what our members are going through, we need to understand<br />
the addiction system. How can we help them<br />
hit the brakes before they reach for another high?<br />
SU4N Sunday, 1:00pm-2:30pm