No Barre Necessary! - SCW Fitness

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FLIRTY GIRL TEASER
With Heather Gidusko
Repeat session. Complete description found on
page 18.
SU2C Sunday, 8:45am-10:15am
SPRI: THE CORE FROM THE
FLOOR WITH THE CHIBOLSTER®
With Leslee Bender
The Core from the Floor It’s not about a six pack or
shortening and tightening the muscles! Every time
your foot hits the ground you activate your core three
dimensionally and, every plane of motion is involved.
You will discover a strong core is not lying on the floor
performing crunches as it only shortens the tissue. You
will learn the affects gravity has on the body each time
you move with a ‘purpose” Incorporating the
Chi Bolster® adds a unique opportunity for stimulation
of the feet with all exercises which affects the entire
kinetic chain.
SU2D Sunday, 8:45am-10:15am
“HOW TO DO” SMALL
GROUP PERSONAL TRAINING
With Irene Lewis-McCormick, MS
Small group training is a top programming trend in fitness
and has increased from 43% to 76%! This session
will teach how to manage, educate and move several
people at once using a variety of fitness equipment.
Learn the ropes and you’ll be increasing your revenue
and saving time as well as providing a valuable and
effective service to clients of all fitness levels in no time.
SU2E Sunday, 8:45am-10:15am
GOLF MOVEMENT
PREPARATION
With Gary Pitts
This session will be in part a lecture and partly a
workshop. The notions of movement preparation,
mobility and flexibility will be briefly discussed and
distinguished. The participants will learn the most
appropriate cutting-edge paradigm dealing with how
to warm-up before hitting golf balls or hitting the golf
course, which do not involve swinging golf clubs.
These drills can be performed anywhere, at home or
office or waiting on the first tee. Also, participants will
be provided with a few mobility and injury prevention
exercises which do not require any equipment.
SU2F Sunday, 8:45am-10:15am
KETTLEBELL CARDIO:
TOTAL BODY CONDITIONING
With Joe & Anthony Vennare
Kettlebell Cardio is the safest and most effective
method to train with a kettlebell, regardless of your
previous exercise experience. While other “hardcore”
kettlebell programs focus their training on the amount
of weight lifted or a number of repetitions completed for
time, kettlebell cardio emphasized functional movements,
completed with proper form, to safely improve
strength and cardiovascular performance.
SU2G Sunday, 8:45am-10:15am
HYDRO VITALITY
With Connie Warasila
This workshop is based on the 5 Tibetan Rites which
include movements that stimulate the nervous system
from the spine outward. Believed to be the pathway to
perpetual youth and health, the 5 Rites offer an alternative
approach to physical well-being. Transferred to the
pool, it is the perfect blend of stimulus and relaxation –
a virtual fountain of youth. Learn the original 5 Tibetan
Rites, additional spinal stimulating moves, and their
aquatic equivalent.
SU2H Sunday, 8:45am-10:15am
AQUA BODY MOVES
With Manuel Velazquez
Experience the fun and challenge of this dynamic
cardio dance class in the water! Smooth choreography
patterns and effortless transitions improve body awareness,
coordination, cardiovascular fitness, muscle
strength and endurance in a total body dance work out
in the water.
SU2I Sunday, 8:45am-10:15am
SCHWINN® CYCLING:
TABATA TREK
With Mindy Mylrea
Are you ready for an interval explosion both ON
and OFF the bike? This workshop is based on the
industry’s hottest results-focused training technique,
Tabata-inspired High Intensity Interval Training. And
in this workshop it involves more than just pedaling!
We’ll break up the ride with work and recovery sets
performed next to the bike, in addition to the anaerobic
cycling intervals you love. Experience top-notch
Schwinn Cycling coaching combined with a new
approach to your ride that will inspire you to mix it up in
your own classes.
SU2J Sunday, 8:45am-10:15am
REALRYDER® INDOOR
CYCLING: SHUT UP, LEGS!
With Douglas Brooks, MS & Adam Reid
Repeat session. Complete description on page 13.
SU2K Sunday, 8:45am-10:15am
NO BONES ABOUT IT:
OSTEOPOROSIS BEST
PROGRAM & PREVENTION
With Scott Josephson, MS, RD
About one in four women over the age of 50 suffers
from osteoporosis, creating numerous complications.
Osteoporosis can strike at any age. Guess what? Men,
chronic dieters and some athletes are also at risk!
There are several protocols to help women reduce their
chances of getting osteoporosis, and for those who
have it and need to slow down its progression. Learn
about preventive treatments, functional techniques,
bone physiology, risk factors, dietary and pharmaceuti-
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SU2L Sunday, 8:45am-10:15am
KETTLEBELL
SCIENTIFIC PRINCIPLES
With Melissa Layne, Med
Highly incorporated into group fitness and personal
training, kettlebells are great tools for a body transformation.
But why do we emphasize the swing in this
type of training? What happens in the different muscle
fiber types? What role does the muscle spindle play
in the swing of the bell? Are all populations suited for
training with kettlebells? Let’s find out Why we do what
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SU2N Sunday, 8:45am-10:15am
SU3 11:15am - 12:45pm
CORE AMOUR
With Abbie Appel
This core-focused workout that is divided evenly into
three segments with three unique focuses is sure to
challenge your group participants. First, use a smallweightless
ball to activate the core - develop new
movements and learn how to co-contract the deep
stabilizers. Next, transfer those newly found skills and
enhance staple bodyweight exercises that apply lever
changes and dynamic movement. Lastly, have fun
adapting the movements to the stability ball to challenge
balance and strength.
SU3A Sunday, 11:15am-12:45pm
LET’S GET VERTICAL
With Deborah Puskarich
Experience a new and fresh approach to your next
step workout. This exciting vertical step class is filled
with creative patterns and provides a different feel
while building exciting step movements. It’s more than
changing the position of the step. You’ll work your
way towards familiar movements all while achieving an
energy efficient workout!
SU3B Sunday, 11:15am-12:45pm
QUIETING THE MIND:
AN INTRODUCTION TO MEDITATION
With Connie Warasila
Allow your physical self to relax as you train your mind.
This session will introduce you to various forms of
meditation, the benefits and essentials for success.
Mini-samplers will explore breathing, guided, body
scan, and silent meditation. Leave with the skills to
bring meditation into your daily self-care routine.
SU3C Sunday, 11:15am-12:45pm
SPRI: MODERN PILATES
WITH THE CHIBOLSTER®
With Leslee Bender
This session is filled with techniques for today’s client
based on applied functional movement. You will
learn that antiquated exercises that were once only
performed on the floor are now standing and three
dimensional incorporating the Chi Bolster®. This
session helps the client improve posture, reduce back
pain and do more activates in life. The core begins
from the floor and not supine. You will walk away with
NEW and creative strategies that will help all levels of
clients from those with injuries to even the fittest as this
session will promise only results not pain!
SU3D Sunday, 11:15am-12:45pm
COREBAR VITAL®
With Lene Kristine
Get in shape without jumping and running! Corebar
Vita®l is the low impact cardio and core class format.
The intensity is easily adjusted by the participants
themselves, gentle for knees and joints and always
ends with a good relaxation. Don`t forget to sign up for
the Corebar HIT® and Corebar® classes too!
SU3E Sunday, 11:15am-12:45pm
THE CORRECTIVE EXERCISE
SOLUTION TO CHRONIC HIP
& KNEE DYSFUNCTION
With Dr. Evan Osar
Do you train clients that experience hip or knee pain
while climbing stairs, squatting, or exercising? Whether
you work with clients that simply wants to live their life
without limitations or the client that is looking to run a
marathon without problems, you must understand the
mechanisms of their dysfunction and how to design an
optimal program. During this session, you will discover
the common causes of hip and knee pain and how to
develop an optimal corrective exercise program
based upon the fundamental principles that govern
human movement.
SU3F Sunday, 11:15am-12:45pm
THE ULTIMATE LIGHT
KETTLE BELL WORKOUT
With Irene Lewis-McCormick, MS
Learn how to create an intense total-body workout developing
strength and endurance that only results from
kettle bell style training. Soft training techniques are
appropriate for use in group settings with light-weight
kettle bells. The fluid range of motion resulting from the
acceleration and control of this ageless training tool
allows you to work through a wide range of planes of
motion, offering your clients and classes a fresh and
powerful training technique to achieve a complete
fitness experience.
SU3G Sunday, 11:15am-12:45pm
WET STRETCH IN SERENITY
With Melissa Layne, MEd
Whether you are looking for cool down ideas, stretching
ideas, or interval ideas - this is the workshop for
you. There are days in our lives when we need to take
it down a notch, calm the waters and experience serenity.
Whether you have a therapy pool or a lap pool,
the class stays moving to keep the participants warm
while focusing on stretching, mind-body principles,
muscle endurance, core strength and balance. We
often forget that there is more to aqua exercise than
rebounding and suspending.
SU3H Sunday, 11:15am-12:45pm
HYDRO REP II
With Jeff Howard
Learn how to use pre-choreographed, group strength
training program using hand buoys. Designed to
adapt the popular land-based strength training
programs to the water, Hydro Rep takes traditional
resistance training one step further by maximizing
the properties of the water for both concentric and
eccentric training. Hydro Rep is a simple and effective
way to improve muscular strength, function, shape
and definition.
SU3I Sunday, 11:15am-12:45pm