No Barre Necessary! - SCW Fitness

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�� REALRYDER® INDOOR CYCLING: INTEGRATED CORE TRAINING & INJURY PREVENTION FOR CYCLISTS with Leslee Bender This power-packed session gives you the tools to become a critical thinking cycling instructor. Indoor and outdoor cyclists suffer from chronic injuries that are caused by poor posture, lack of flexibility and “bad” biomechanics throughout the day or while ryding. Learn injury prevention strategies geared specifically for cyclists on and off the bike that activate the core and increase mobility. In this session you will ryde a criterium race (also known as a “crit”), which requires the body to react quickly in multiple planes to turns in the road, as well as respond to other cyclists jockeying for position. This dynamic crit race format contributes to an interactive experience that is intense and functional! SA4K Saturday, 3:15pm-4:45pm WOMEN, METABOLISM & THE HORMONE HIGHWAY With Scott Josephson, MS, RD Learn the specifics about “special concerns” of females including peri-menopausal challenges, gender differences, muscle strength, body composition, metabolism, the hormonal roller coaster and other physiological factors that play an enormous role in training. Explore practical and useful information to guide your female clientele about dietary intake, energy expenditure and exercise for a lifetime. SA4L Saturday, 3:15pm-4:45pm REGULAR TO RIPPED: HIIT THE NEW FAT BURNING ZONE With Mike Bracko, EdD, FACSM HIIT is the rage in fitness, but is there more to it than short duration - high intensity exercise? The answer is yes. In fact HIIT may be the new fat burning zone! We all know Tabata and how it has been packaged to be the ultimate HIIT work-out. This session will enlighten and broaden the level of knowledge about HIIT and how we can use it to improve fitness, burn fat, and �� SA4M Saturday, 3:15pm-4:45pm TRENDS: WHY THEY’RE MORE IMPORTANT THAN EVER TO YOUR BUSINESS With Michael Scott Scudder Most people think that trends are what happened. This seminar will illustrate the multiple-importance of trends…past, present and future. Walk away with an understanding of actual present industry trends and how they play out in your competitive market. Know what’s hot, what’s not, what’s fading out and what’s coming in. Learn how trends in one size club are not the same as trends in another size club, as well as how trends help with long-term business planning. �� SA4N Saturday, 3:15pm-4:45pm SA5 5:00pm - 6:30pm ZUMBA® FITNESS PARTY With April Smith, MEd Come experience the Latin passion, exotic rhythms and sexy beats that no other fitness program can offer you. Experience new choreography techniques, and a non-stop, get-down-and-dance, calorie burning, highenergy workout! Feeling the music and getting fit never felt so good! SA5A Saturday, 5:00pm-6:30pm HIGH VOLTAGE CARDIO With Leslie Grosshauser Learn how to get the most out of your cardio workouts with short bursts of high energy segments combined with periods of recovery. Leslie will motivate you through high intensity athletic-style drills and then bring you back to earth with easy to follow low impact drills. No equipment needed, just a strong heart and a desire to work hard! SA5B Saturday, 5:00pm-6:30pm BODYPUMP® with Sheldon McBee, MS �� strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! SA5C Saturday, 5:00pm-6:30pm PILATES: MAKING MAGIC WITH THE CIRCLE with Abbie Appel Learn fun, new ideas on how to build intensity and develop quality movements in both your Pilates and traditional strength classes. The Pilates Magic Circle is a great tool to make movements more challenging but most importantly create body awareness and make the exercises more effective. Discuss muscular interconnection and how using the Magic Circle can assist your class participant activate deep muscles they didn’t know they had. Review a variety of unique exercises and fresh techniques to create a memorable and “magical” experience with each class. SA5D Saturday, 5:00pm-6:30pm THE INTEGRATIVE MOVEMENT SYSTEM APPROACH TO IMPROVING HIP FUNCTION IN THE BABY BOOMER & SENIOR POPULATIONS With Dr. Evan Osar The baby boomer and senior populations need our services! Not only do they want to stay healthy, baby boomer and seniors are the largest consumers of health and fitness services. Not so ironically, they also present with the most challenging conditions such as arthritis, chronic pain, and joint replacements. Discover the fundamental strategies required to develop safe and effective exercise programs for the baby boomer and senior populations. SA5E Saturday, 5:00pm-6:30pm MYOFASCIAL COMPRESSION TECHNIQUES: TRIGGER POINT PERFORMANCE THERAPY With Dimitri Garcia Repeat session. Complete description on page 14. SA5F Saturday, 5:00pm-6:30pm SPARTA With Josh March This explosive workout will challenge your body, incinerate fat, and take you to a whole new level of fitness. Josh March has developed a full-body, functional training routine which incorporates strength and core training along with cardio exercise. Through timed circuit training-style stations and multiple exercise modifications you will be able to continually progress your workouts by completing more reps and higher intensity exercise variations. SA5G Saturday, 5:00pm-6:30pm AGELESS AQUA, FLOAT & FLEXIBILITY with Jessica Pinkowski Discover how to incorporate stretching techniques in the pool. These basic mind body movements create the perfect class for our senior population. This session enables students to increase their range of motion, decrease pain, and improve their activities of daily living. The water environment is perfect for every student to feel safe and welcome. It also provides an opportunity to modify land based stretches and postures so that all can be successful. SA5H Saturday, 5:00pm-6:30pm ZEN & ZENERGY H2O With Melissa Layne, MEd & Irene Lewis-McCormick, MS Powerful water movements combined with body mind intervals make this class a creative and arousing water �� minutes) includes mindful, yoga and Pilates inspired �� (3-minutes), - consisting of explosive; adrenaline influenced rebounding power choreography within a single water fitness experience. This class is twice as fun and extremely replicable. SA5I Saturday, 5:00pm-6:30pm SCHWINN® CYCLING: GREGG COOK’S RIDE RIGHT 2-FOR-1 With Gregg Cook Every Schwinn Master Trainer brings something unique to the bike and the mic. This workshop shines the spotlight on Gregg Cook’s own personal RIDE RIGHT style. Expect an indoor cycling workout filled with world-class coaching, motivation and incredible energy. Then wipe the sweat from your eyes as Gregg walks you through two comprehensive handouts. One with all the components of the ride you just experienced, and a second, complete class plan broken down with music, cues, and imagery, so you’ll be able to recreate both rides at home. It’s the ultimate cycling 2-for-1. SA5J Saturday, 5:00pm-6:30pm REALRYDER® INDOOR CYCLING: SHUT UP LEGS! With Douglas Brooks, MS & Adam Reid Repeat session. Complete description on page 13. SA5K Saturday, 5:00pm-6:30pm SUGAR SABOTAGE! WHAT TO USE? With Scott Josephson MS, RD Sugar or artificial sweeteners-what should you use? There’s Splenda, Equal, Sweet-n-Low, Sugar Alcohols, Stevia, Asulfame K, Lakanto, real sugars and more! Learn the truth and understand the acceptable daily intake, the composition, metabolism and safety including their effects on appetite, weight loss, fat storage and �� SA5L Saturday, 5:00pm-6:30pm FEMALE CHAIN REACTION With Leslee Bender If you work with women in any stage of life, and wish to understand the biomechanical components from dysfunction to function, you need to learn about the female chain reaction. In this class we’ll introduce you to the pelvic core neuromuscular system (PCNS), functional mobility techniques for the pelvic girdle/floor muscles and exercise integration for complete core training, along with other issues specific �� SA5M Saturday, 5:00pm-6:30pm NON-TRADITIONAL RESISTANCE TRAINING & UNSTABLE SURFACES with Mike Bracko, EdD, FACSM There’s a multitude of strength training tools and exercises. Some are new and some are old. This session will look at the latest research on non-traditional resistance training to develop the best program. We’ll also
discuss benefits and drawbacks of unstable surfaces, and what exercises engage the core, improve balance, �� SA5N Saturday, 5:00pm-6:30pm SA6 7:30pm - 8:30pm STEP UP, THEN CALM DOWN – FUSION with Deborah Puskarich �� it’s effective. This class will help keep step “alive” and is filled with creative step ideas followed by a fitness approach to Hatha Yoga. You’ll achieve a vigorous and challenging step workout layered with rhythm, intensity and direction, then finish with Asana’s and Vinyasa’s that will incorporate the step and provide your class great strength and stability postures which transition smoothly. Connect mind, body, breath like never before. MASTERCLASS: $10 MANIA ATTENDEES/$20 Non-Attendees. NO CECs. SA6A Saturday, 7:30pm-8:30pm SPRI IGNITE CHALLENGE Brian Nunez Sport is complex and requires athletes to be ready for constant change. In this workout, challenge yourself ��sity with the intent of demonstrating your very best �� sizes can be “ignited” through this proven Challenge System. Create a culture of inspiration/ aspiration that pushes your athletes, clients and members beyond �� for yourself this competitive challenge attitude that is truly contagious, and creates high expectations for continuous improvement. MASTERCLASS: $10 MANIA ATTENDEES/$20 Non-Attendees. NO CECs. SA6B Saturday, 7:30pm-8:30pm LES MILLS GRIT® STRENGTH With Sheldon McBee, MS LES MILLS GRIT® series is designed for people who want to propel their fitness to a new level. For people who demand an extreme, hardcore and time efficient �� high intensity interval training, we have created highly challenging workouts that will take participants to their physical limits through two 30-minute sessions. FREE MASTERCLASS. NO CECs. SA6C Saturday, 7:30pm-8:00pm SUNDAY, FEBRUARY 24 SU1 7:00am - 8:30am CORE CAMP With Mindy Mylrea You have heard of Boot Camp but have you ever heard of Core camp for the Core? Take your core classes to camp with this whole new approach to belly and back training – circuit style. You will experience the best core station ideas on the planet and then you will hook up with a buddy, team, or just survive solo for a total body challenge that is core crazy. SU1A Sunday, 7:00am-8:30am HORIZONTAL CONDITIONING®: GETTING STARTED With Sandra Koulourides, MS, RD Horizontal Conditioning is a unique way of toning your body from head to toe. No equipment is necessary. Your body weight will be all the resistance you need. The moves are basic, but challenging. “Getting Started” will help you condition your core as well as tone your upper and lower body. When done on a regular basis, the results are amazing. You will have defined muscles and an incredibly strong core, which will make you better at any sport. Tighten your body from the inside out. If you are ready to get strong and lean… �� SU1B Sunday, 7:00am-8:30am ZUMBA® GOLD With April Smith, MEd Did you know that the number of Americans over the age of 65 is expected to double to over 70 million by 2040? This population grew up dancing, this population helped create the fitness industry as we know it today, this population still has energy passion and the �� take the exciting Latin and International dance rhythms �� to the active older adult, the beginner and special populations. This workout is created to emphasize the �� senior population. SU1C Sunday, 7:00am-8:30am 20-20-20 MIND-BODY BAREFOOT BODY With Lawrence Biscontini, MA Explore a non-traditional approach to a fusion workout: instead of fusing different disciplines, we have one mind/body workout maintaining faith and reverence to individual disciplines. With separate segments of yoga, Pilates, and standing Chinese mind-body work, discover different ways to link-- not combine--these popular disciplines. This class addresses posture, so you not only gain strength, cardiovascular, and flexibility improvements, but you also improve barefoot �� SU1D Sunday, 7:00am-8:30am RIPPED AND READY - DYNAMAX HARD CORE WHEEL WORKOUT With Laura Cisneros Dynamax at its BEST! The best of Dynamax’s high-velocity, partner-based exercises and programming formatted into one workout. Ripped and Ready is a can’t miss opportunity to the learn the ins and outs of the Dynamax Wheel, the most efficient medicine ball programming tool out there. Stand out above the rest and leave your clients wanting more. Ripped and Ready-Dynamax Hardcore Wheel Workout! SU1E Sunday, 7:00am-8:30am SMRT-CORE FOAM ROLLING WORKOUT With Jamie Howell Take foam rolling to the next level with SMRT-CORE! SMRT-CORE programming using The GRID revolutionary foam roller combines self-myofascial release (foam rolling), core stabilization, and functional strength into one training format. Experience foam rolling with The GRID, unique SMRT-CORE exercises that combine core stability work with foam rolling, and SMRT-CORE exercises that teach the core to stabilize during movement. This workshop also provides programming ideas you can use in one-on-one personal training sessions and group training. SU1F Sunday, 7:00am-8:30am SPARTA with Josh March This explosive workout will challenge your body, incinerate fat, and take you to a whole new level of fitness. Josh March has developed a full-body, functional training routine which incorporates strength and core training along with cardio exercise. Through timed circuit training-style stations and multiple exercise modifications you will be able to continually progress your workouts by completing more reps and higher intensity exercise variations. SU1G Sunday, 7:00am-8:30am AQUATIC PROGRAMMING FOR SENIORS & SPECIAL POPULATIONS: S.P.A. With Jeff Howard Apply published research studies over the last ten years to aquatic programming for the senior population. We also will play with some progressions for arthritic and obese. Learn what seniors most fear, and how to address that in the pool! SU1H Sunday, 7:00am-8:30am AQUA BALANCE CHOREOGRAPHY CONCEPTION With Melissa Layne, MEd Aqua Balance Choreography Conception: Sure, our aqua members love choreography but is that all they need? As our members age, balance becomes a (877) SCW-FITT | (847) 562-4020 | 21 critical component of the workout. Studies show that balance peaks in our late teens and drops progressively as we age. It is possible to sneak balance work into the choreography. Get wet and get balanced without missing a beat. SU1I Sunday, 7:00am-8:30am SCHWINN® CYCLING: SUPER STAR SUBSTITUTE With Doris Thews You know this instructor, the one that can step in to sub at a moment’s notice, win over a skeptical class and have students eating out of the palm of their hand by the last song. It’s the Super Star Substitute! Whether you sub often or just for the rare emergency. Should you want to pick up more classes, more cash or just become more beloved by your own students. Come experience the perfect “substitute ride” you can take away as your own, and learn tips and tricks for succeeding in every group fitness situation. SU1J Sunday, 7:00am-8:30am REALRYDER® INDOOR CYCLING: INTEGRATED CORE TRAINING & INJURY PREVENTION FOR CYCLISTS With Leslee Bender Repeat session. Complete description on page 20. SU1K Sunday, 7:00am-8:30am THE TRUTH ABOUT FITNESS With Gary Pitts This session will examine the background of the Fitness Industry. The Fitness Industry which is self-regulating has successfully repelled attempts at legislation to regulate the profession of personal training. There are a plethora of different approaches with many myths being promulgated and disseminated by well-intentioned fitness professionals. This session will examine some of these myths. SU1L Sunday, 7:00am-8:30am TRAINING FROM THE GROUND UP – YOUTH ATHLETICS With Mike Bracko, EdD, FACSM Training youth athletes is emerging and becoming the next “Fitness Thing” in the industry. Young athletes need safe and practical training for high levels of performance and to improve fitness and health. This session is a must see for trainers and fitness professionals who are looking at ways to make “alternative’ money and/ or to increase their facility’s exposure. Learn the proper training protocols for young athletes and realize that kids are not “little adults” as it relates to strength and conditioning. Take your training to the next level, and be the person who changes youth athletes performance and enjoyment of exercise. SU1N Sunday, 7:00am-8:30am SU2 8:45am - 10:15am P90X + YOU = POWERFUL BRAND With Jacob McLendon & Angel Santiago Experience a P90X remix first hand and Learn the science behind the number one home fitness program that’s making it way into health clubs across the nation. Learn how to implement into personal training, small group, and group x programming. Discover the power of the brand P90X. SU2A Sunday, 8:45am-10:15am HORIZONTAL CONDITIONING®: STRENGTH & LENGTH With Sandra Koulourides, MS, RD Horizontal Conditioning is a unique and challenging way of toning your body using mainly your body weight with a few props for resistance. It is a high-energy, high-intensity workout not intended for beginners. Learn new ways to challenge advanced students and push your entire class out of their comfort zone, while finding new ways to condition your class using mainly body weight. SU2B Sunday, 8:45am-10:15am
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