No Barre Necessary! - SCW Fitness

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that incorporate an effective “3-2-1” format of energy
system overload. Learn how high intensity intervals
using 3 planes of motion, 6 phases of conditioning and
0 rest performed using the Step360 Pro balance trainer
will provide an integrated strength training challenge.
This workout develops stabilization and integration of
total body muscular strength/endurance while increasing
output and burning calories.
SA2B Saturday, 11:00am-12:30pm
GROUP RX: RIP
With Wendy Dale, MS & Anja Garcia
Want to get ripped? Group Rx RIP is a pre-choreographed
barbell program designed to improve
strength, endurance, and definition. Inject excitement
into your classes with motivating music and effective
weight room exercises. Group Rx gives you all the
tools; we’ve done all the work, now put your personal
stamp on it and get ripped!
SA2C Saturday, 11:00am-12:30pm
YOGA TOUCH
With Sara Kooperman, JD
As students of yoga advance, so too must our teaching
techniques. Learn how to “touch” your students
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a student to correct or deepen a pose can be both
appropriate and effective. Come explore the power of
touch complete with detailed Vinyasa progressions to
use for weeks to come.
SA2D Saturday, 11:00am-12:30pm
COREBAR: HIT
With Lene Kristine
COREBAR HIT is the ultimate high intensity cardio
and core class to take you to your potential! 60 minutes
non-stop super sweat! Corebar HIT is extremely
intense, energetic, playful, diverse, deliberate, focused
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to test your levels of fitness and endurance. Don`t
forget to sign up for the Corebar® and Corebar Vital®
classes too!
SA2E Saturday, 11:00am-12:30pm
SMRT-CORE FOAM
ROLLING WORKOUT
With Jamie Howell
Take foam rolling to the next level with SMRT-CORE!
SMRT-CORE programming using The GRID
revolutionary foam roller combines self-myofascial
release (foam rolling), core stabilization, and functional
strength into one training format. Experience foam
rolling with The GRID, unique SMRT-CORE exercises
that combine core stability work with foam rolling, and
SMRT-CORE exercises that teach the core to stabilize
during movement. This workshop also provides programming
ideas you can use in one-on-one personal
training sessions and group training.
SA2F Saturday, 11:00am-12:30pm
SHOCKWAVE
with Jay Blahnik, Josh Crosby,
Gregg Cook, Keli Roberts & Doris Thews
It’s time to get amped up, get competitive and get
ready to rumble. This workshop is designed to give
you new ideas for boot camp and circuit classes that
are designed to amplify camaraderie, team spirit and
competition, and get results while maximizing the fun
factor. You will not even know you are working out, but
you will push your limits as you work in partners and
tribes to help take your team to the championship!
Perfect for all levels of fitness, these ideas will put a
new surge of energy into your boot camp and circuit
training classes!
SA2G Saturday, 11:00am-12:30pm
TABATA WATER
With Jeff Howard
Let’s try to change the body through water. Join in the
trend that is hitting land like a storm. You will discover
what HIIT stands for and if you can endure it with this
simple yet challenging workout!
SA2H Saturday, 11:00am-12:30pm
WHY USE 2 WHEN 1
WILL DO! – HAND BUOYS
With Irene Lewis-McCormick, MS
Discover how unilateral training enhances performance
and improves function in this innovative cardio-endurance
workout. This course places special emphasis on
the effectiveness of hand-held buoyancy and drag by
examining biomechanical and musculoskeletal considerations
when using hand-held buoyant equipment in
shallow water. Walk away with cardio and endurance
exercise for water fitness when minimal equipment is
available, or just to add some needed variety into your
water fitness classes.
SA2I Saturday, 11:00am-12:30pm
SCHWINN® CYCLING:
MUSIC TO THE MAX!
With Julz Arney
Top-notch cycling instructors know it’s not just great
coaching, or is it just great music that moves the
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music that turns a ride into a revelation! This workshop
will sharpen your skills in music selection and music
mapping, showing you exactly what to look for in an
indoor cycling song and how to breakdown and deliver
that song for maximum impact. We’ll map 10 songs
together then experience their energy stacked back to
back in a ride. As a parting gift, you’ll take home a list
of 100 songs (yes, 100 songs!) from Schwinn’s Master
Trainer team, mapped and ready to use.
SA2J Saturday, 11:00am-12:30pm
REALRYDER® INDOOR CYCLING:
RE-CYCLE…CLASS PLANNING
IN MINUTES!
With Douglas Brooks, MS and Adam Reid
Repeat session. Complete description on page 14.
SA2K Saturday, 11:00am-12:30pm
SEARCHING & EXPLORING
THE WORLD OF POPULAR DIETS
With Scott Josephson, MS, RD
The media loves best-selling books about fad diets and
weight control. Some are lean and mean, promising to
drop weight fast. Others let you take your time and eat
more. Find out in this in-depth look at the practicality,
sustainability and reality of today’s most popular
diets including the Eat Clean, Paleolithic, Hormone,
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Busters, The Raw Food Diet, Hoodia, Volumetric,
Choose to Lose, Thin for Life and various others.
SA2L Saturday, 11:00am-12:30pm
3D FLEXIBILITY:
MOSTABILITY OF THE BODY
with Pat McCloskey, DPT
Motion plus stability lends itself to “Mostability.” In this
session, you will learn not only how to create three-dimensional
motion throughout the entire body, but also
how to create three-dimensional stability for optimal
environments for injury prevention, rehabilitation, and
performance enhancement. The Principle-Strategy-
Technique Process of Applied Functional Science will
be introduced and participants will learn how flexibility
will dramatically enhance strength and cardiovascular
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SA2M Saturday, 11:00am-12:30pm
THE HORMONAL MATRIX
with Fabio Comana, MA, MS
Matrix or mess? How do we make sense of all the
hormones that govern hunger, appetite, metabolism
and exercise, and how do we positively influence them
to effectively manage weight, lose weight, build muscle
or improve performance. This research roundup will
clear the muddied waters and map out a blueprint to
successfully understand the effects of hormones on
nutrition, weight management and exercise, and how
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SA2N Saturday, 11:00am-12:30pm
SA3 12:45pm - 2:15pm
LUNCHTIME SESSION 1
If you choose this session, then 2:15pm-3:15pm
will be your EXPO and lunch break.
P90X: HOME FITNESS +
THE GYM = CLIENT SUCCESS
With Jacob McLendon & Angel Santiago
P90X, the most popular home fitness program in the
world, is successful for one reason: it works. Learn
how to take this proven strategy for client success, and
retention, and integrate it into the gym environment.
You will discover how to design small group, group ex,
and one on one training sessions, and how to incorporate
P90X into already established training protocols.
SA3B Saturday, 12:45pm-2:15pm (session 1)
FLIRTY GIRL TEASER
With Heather Gidusko
You watch MTV and VH1. You love the moves, the
music and the magic of this amazing dance style.
You’ve thought about teaching cardio dance but didn’t
know where to begin. Well, look no further: The Flirty
Girl Fitness Dance program is everything you want and
more. Our popular, easy to learn dance moves provide
the perfect combination of cardio and strength training.
You will feel like you’re part of a music video rather than
in a cardio-crazy, core-chiseling, booty-toning, armsculpting
workout class.
SA3D Saturday, 12:45pm-2:15pm (session 1)
KETTLE BELLS TABATA STYLE
With Irene Lewis-McCormick, MS
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explore the options of this powerful program using light
weight kettle bells. An easy to teach format, this workout
is high-intensity using a 20 second/10 second ratio.
We will mix kettle weight exercises with body weight for
a total of six, four-minute rounds. We will explore many
options of exercise selection for large or small-group
settings.
SA3G Saturday, 12:45pm-2:15pm (session 1)
AQUA KICKBOXING CHOREOGRAPHY
AND NOTHING BUT!
With Melissa Layne, MEd
Aqua kickboxing doesn’t have to mean standing in one
place and throwing repetitive jabs and stationary kicks.
How about some combinations that move you through
the water and up the calorie burn? Front, side, back,
diagonal and even in a circle. It’s past time to take your
kickboxing out of the box and into the entire pool!
SA3H Saturday, 12:45pm-2:15pm (session 1)
AOL: YOU’VE GOT MALE:
AQUATIC OUTBREAKS OF LAWRENCE
with Lawrence Biscontini, MA
Take your water training classes to the next level by
combining both interval training and aquatic dance,
incorporating the noodle at all times as both our
resistance tool and choreography aid. This will give
you water dance choreography, ideas for reaching an-
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partner possibilities. The theoretical segment explores
maximizing aquatic interval training.
SA3I Saturday, 12:45pm-2:15pm (session 1)
REALRYDER® INDOOR CYCLING:
THIS IS HOW WE RYDE!
With Douglas Brooks, MS & Adam Reid
Repeat session. Complete Description on page 11.
SA3K Saturday, 12:45pm-2:15pm (session 1)
THE SPORTS
CONDITIONING TRIFECTA
With Fabio Comana, MA, MS
Successful sports conditioning demands more than
just good program design. It requires close attention
to their anaerobic energy systems, program layout
and specific nutrition and hydration strategies. This
enlightening session provides an in-depth look at the
elements that make up effective training prescriptions
– training the anaerobic energy systems, session
layouts, and critical pre-, during- and post-exercise
nutrition and hydration strategies to raise the champion
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SA3M Saturday, 12:45pm-2:15pm (session 1)
ONBOARDING AND DASHBOARDING:
YOUR TWO MOST IMPORTANT
NEW MEMBER SYSTEMS
With Michael Scott Scudder
Michael Scott Scudder will show you why these are two
of the most-important, least-understood facets of running
a successful fitness business. Learn why most clubs do
onboarding poorly yet it is the key to member retention,
ancillary revenues, and new member referrals. Additionally,
most clubs don’t do dashboarding, even though it
enables decision-making to be faster and better. This
session will help build an understanding of how to man-
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SA3N Saturday, 12:45pm-2:15pm (session 1)