No Barre Necessary! - SCW Fitness
No Barre Necessary! - SCW Fitness
No Barre Necessary! - SCW Fitness
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that incorporate an effective “3-2-1” format of energy<br />
system overload. Learn how high intensity intervals<br />
using 3 planes of motion, 6 phases of conditioning and<br />
0 rest performed using the Step360 Pro balance trainer<br />
will provide an integrated strength training challenge.<br />
This workout develops stabilization and integration of<br />
total body muscular strength/endurance while increasing<br />
output and burning calories.<br />
SA2B Saturday, 11:00am-12:30pm<br />
GROUP RX: RIP<br />
With Wendy Dale, MS & Anja Garcia<br />
Want to get ripped? Group Rx RIP is a pre-choreographed<br />
barbell program designed to improve<br />
strength, endurance, and definition. Inject excitement<br />
into your classes with motivating music and effective<br />
weight room exercises. Group Rx gives you all the<br />
tools; we’ve done all the work, now put your personal<br />
stamp on it and get ripped!<br />
SA2C Saturday, 11:00am-12:30pm<br />
YOGA TOUCH<br />
With Sara Kooperman, JD<br />
As students of yoga advance, so too must our teaching<br />
techniques. Learn how to “touch” your students<br />
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a student to correct or deepen a pose can be both<br />
appropriate and effective. Come explore the power of<br />
touch complete with detailed Vinyasa progressions to<br />
use for weeks to come.<br />
SA2D Saturday, 11:00am-12:30pm<br />
COREBAR: HIT<br />
With Lene Kristine<br />
COREBAR HIT is the ultimate high intensity cardio<br />
and core class to take you to your potential! 60 minutes<br />
non-stop super sweat! Corebar HIT is extremely<br />
intense, energetic, playful, diverse, deliberate, focused<br />
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to test your levels of fitness and endurance. Don`t<br />
forget to sign up for the Corebar® and Corebar Vital®<br />
classes too!<br />
SA2E Saturday, 11:00am-12:30pm<br />
SMRT-CORE FOAM<br />
ROLLING WORKOUT<br />
With Jamie Howell<br />
Take foam rolling to the next level with SMRT-CORE!<br />
SMRT-CORE programming using The GRID<br />
revolutionary foam roller combines self-myofascial<br />
release (foam rolling), core stabilization, and functional<br />
strength into one training format. Experience foam<br />
rolling with The GRID, unique SMRT-CORE exercises<br />
that combine core stability work with foam rolling, and<br />
SMRT-CORE exercises that teach the core to stabilize<br />
during movement. This workshop also provides programming<br />
ideas you can use in one-on-one personal<br />
training sessions and group training.<br />
SA2F Saturday, 11:00am-12:30pm<br />
SHOCKWAVE<br />
with Jay Blahnik, Josh Crosby,<br />
Gregg Cook, Keli Roberts & Doris Thews<br />
It’s time to get amped up, get competitive and get<br />
ready to rumble. This workshop is designed to give<br />
you new ideas for boot camp and circuit classes that<br />
are designed to amplify camaraderie, team spirit and<br />
competition, and get results while maximizing the fun<br />
factor. You will not even know you are working out, but<br />
you will push your limits as you work in partners and<br />
tribes to help take your team to the championship!<br />
Perfect for all levels of fitness, these ideas will put a<br />
new surge of energy into your boot camp and circuit<br />
training classes!<br />
SA2G Saturday, 11:00am-12:30pm<br />
TABATA WATER<br />
With Jeff Howard<br />
Let’s try to change the body through water. Join in the<br />
trend that is hitting land like a storm. You will discover<br />
what HIIT stands for and if you can endure it with this<br />
simple yet challenging workout!<br />
SA2H Saturday, 11:00am-12:30pm<br />
WHY USE 2 WHEN 1<br />
WILL DO! – HAND BUOYS<br />
With Irene Lewis-McCormick, MS<br />
Discover how unilateral training enhances performance<br />
and improves function in this innovative cardio-endurance<br />
workout. This course places special emphasis on<br />
the effectiveness of hand-held buoyancy and drag by<br />
examining biomechanical and musculoskeletal considerations<br />
when using hand-held buoyant equipment in<br />
shallow water. Walk away with cardio and endurance<br />
exercise for water fitness when minimal equipment is<br />
available, or just to add some needed variety into your<br />
water fitness classes.<br />
SA2I Saturday, 11:00am-12:30pm<br />
SCHWINN® CYCLING:<br />
MUSIC TO THE MAX!<br />
With Julz Arney<br />
Top-notch cycling instructors know it’s not just great<br />
coaching, or is it just great music that moves the<br />
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music that turns a ride into a revelation! This workshop<br />
will sharpen your skills in music selection and music<br />
mapping, showing you exactly what to look for in an<br />
indoor cycling song and how to breakdown and deliver<br />
that song for maximum impact. We’ll map 10 songs<br />
together then experience their energy stacked back to<br />
back in a ride. As a parting gift, you’ll take home a list<br />
of 100 songs (yes, 100 songs!) from Schwinn’s Master<br />
Trainer team, mapped and ready to use.<br />
SA2J Saturday, 11:00am-12:30pm<br />
REALRYDER® INDOOR CYCLING:<br />
RE-CYCLE…CLASS PLANNING<br />
IN MINUTES!<br />
With Douglas Brooks, MS and Adam Reid<br />
Repeat session. Complete description on page 14.<br />
SA2K Saturday, 11:00am-12:30pm<br />
SEARCHING & EXPLORING<br />
THE WORLD OF POPULAR DIETS<br />
With Scott Josephson, MS, RD<br />
The media loves best-selling books about fad diets and<br />
weight control. Some are lean and mean, promising to<br />
drop weight fast. Others let you take your time and eat<br />
more. Find out in this in-depth look at the practicality,<br />
sustainability and reality of today’s most popular<br />
diets including the Eat Clean, Paleolithic, Hormone,<br />
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Busters, The Raw Food Diet, Hoodia, Volumetric,<br />
Choose to Lose, Thin for Life and various others.<br />
SA2L Saturday, 11:00am-12:30pm<br />
3D FLEXIBILITY:<br />
MOSTABILITY OF THE BODY<br />
with Pat McCloskey, DPT<br />
Motion plus stability lends itself to “Mostability.” In this<br />
session, you will learn not only how to create three-dimensional<br />
motion throughout the entire body, but also<br />
how to create three-dimensional stability for optimal<br />
environments for injury prevention, rehabilitation, and<br />
performance enhancement. The Principle-Strategy-<br />
Technique Process of Applied Functional Science will<br />
be introduced and participants will learn how flexibility<br />
will dramatically enhance strength and cardiovascular<br />
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SA2M Saturday, 11:00am-12:30pm<br />
THE HORMONAL MATRIX<br />
with Fabio Comana, MA, MS<br />
Matrix or mess? How do we make sense of all the<br />
hormones that govern hunger, appetite, metabolism<br />
and exercise, and how do we positively influence them<br />
to effectively manage weight, lose weight, build muscle<br />
or improve performance. This research roundup will<br />
clear the muddied waters and map out a blueprint to<br />
successfully understand the effects of hormones on<br />
nutrition, weight management and exercise, and how<br />
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SA2N Saturday, 11:00am-12:30pm<br />
SA3 12:45pm - 2:15pm<br />
LUNCHTIME SESSION 1<br />
If you choose this session, then 2:15pm-3:15pm<br />
will be your EXPO and lunch break.<br />
P90X: HOME FITNESS +<br />
THE GYM = CLIENT SUCCESS<br />
With Jacob McLendon & Angel Santiago<br />
P90X, the most popular home fitness program in the<br />
world, is successful for one reason: it works. Learn<br />
how to take this proven strategy for client success, and<br />
retention, and integrate it into the gym environment.<br />
You will discover how to design small group, group ex,<br />
and one on one training sessions, and how to incorporate<br />
P90X into already established training protocols.<br />
SA3B Saturday, 12:45pm-2:15pm (session 1)<br />
FLIRTY GIRL TEASER<br />
With Heather Gidusko<br />
You watch MTV and VH1. You love the moves, the<br />
music and the magic of this amazing dance style.<br />
You’ve thought about teaching cardio dance but didn’t<br />
know where to begin. Well, look no further: The Flirty<br />
Girl <strong>Fitness</strong> Dance program is everything you want and<br />
more. Our popular, easy to learn dance moves provide<br />
the perfect combination of cardio and strength training.<br />
You will feel like you’re part of a music video rather than<br />
in a cardio-crazy, core-chiseling, booty-toning, armsculpting<br />
workout class.<br />
SA3D Saturday, 12:45pm-2:15pm (session 1)<br />
KETTLE BELLS TABATA STYLE<br />
With Irene Lewis-McCormick, MS<br />
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explore the options of this powerful program using light<br />
weight kettle bells. An easy to teach format, this workout<br />
is high-intensity using a 20 second/10 second ratio.<br />
We will mix kettle weight exercises with body weight for<br />
a total of six, four-minute rounds. We will explore many<br />
options of exercise selection for large or small-group<br />
settings.<br />
SA3G Saturday, 12:45pm-2:15pm (session 1)<br />
AQUA KICKBOXING CHOREOGRAPHY<br />
AND NOTHING BUT!<br />
With Melissa Layne, MEd<br />
Aqua kickboxing doesn’t have to mean standing in one<br />
place and throwing repetitive jabs and stationary kicks.<br />
How about some combinations that move you through<br />
the water and up the calorie burn? Front, side, back,<br />
diagonal and even in a circle. It’s past time to take your<br />
kickboxing out of the box and into the entire pool!<br />
SA3H Saturday, 12:45pm-2:15pm (session 1)<br />
AOL: YOU’VE GOT MALE:<br />
AQUATIC OUTBREAKS OF LAWRENCE<br />
with Lawrence Biscontini, MA<br />
Take your water training classes to the next level by<br />
combining both interval training and aquatic dance,<br />
incorporating the noodle at all times as both our<br />
resistance tool and choreography aid. This will give<br />
you water dance choreography, ideas for reaching an-<br />
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partner possibilities. The theoretical segment explores<br />
maximizing aquatic interval training.<br />
SA3I Saturday, 12:45pm-2:15pm (session 1)<br />
REALRYDER® INDOOR CYCLING:<br />
THIS IS HOW WE RYDE!<br />
With Douglas Brooks, MS & Adam Reid<br />
Repeat session. Complete Description on page 11.<br />
SA3K Saturday, 12:45pm-2:15pm (session 1)<br />
THE SPORTS<br />
CONDITIONING TRIFECTA<br />
With Fabio Comana, MA, MS<br />
Successful sports conditioning demands more than<br />
just good program design. It requires close attention<br />
to their anaerobic energy systems, program layout<br />
and specific nutrition and hydration strategies. This<br />
enlightening session provides an in-depth look at the<br />
elements that make up effective training prescriptions<br />
– training the anaerobic energy systems, session<br />
layouts, and critical pre-, during- and post-exercise<br />
nutrition and hydration strategies to raise the champion<br />
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SA3M Saturday, 12:45pm-2:15pm (session 1)<br />
ONBOARDING AND DASHBOARDING:<br />
YOUR TWO MOST IMPORTANT<br />
NEW MEMBER SYSTEMS<br />
With Michael Scott Scudder<br />
Michael Scott Scudder will show you why these are two<br />
of the most-important, least-understood facets of running<br />
a successful fitness business. Learn why most clubs do<br />
onboarding poorly yet it is the key to member retention,<br />
ancillary revenues, and new member referrals. Additionally,<br />
most clubs don’t do dashboarding, even though it<br />
enables decision-making to be faster and better. This<br />
session will help build an understanding of how to man-<br />
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SA3N Saturday, 12:45pm-2:15pm (session 1)