No Barre Necessary! - SCW Fitness

can address the experts and hear first-hand the best
practices that exist today. Panel will address the state
of the industry, its future, and action plans that you can
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PROVIDED.
FR6M Friday, 6:30pm-8:00pm
SATURDAY, FEBRUARY 23
SA1 7:00am - 8:30am
EXHILARATE LIVE!:
A RHYTHMIC JOURNEY AROUND
THE WORLD WITH ZUMBA®!
With Stephanie Masceri, MEd
Repeat session. Complete description found on
page 11.
SA1A Saturday, 7:00am-8:30am
SPRI STEP360: HIIT
CIRCUIT CHALLENGE
With Abbie Appel
Get energized with a circuit challenge to inspire peak
performance. Small to large groups will benefit from
progressive phases of exercises and increasing
demands of intensity going from foundation-to-performance.
Then, utilize metabolic conditioning cycles
with multiple equipment options that incorporate an
effective “3-2-1” format of energy system overload.
Learn how high intensity intervals using 3 planes of
motion, 6 phases of conditioning and 0 rest performed
using the Step360 Pro balance trainer will provide an
integrated cardiovascular, strength and core training
challenge. This workout improves cardiovascular
capacity, caloric expenditure, muscular strength,
endurance and power, while building stabilization and
athletic performance.
SA1B Saturday, 7:00am-8:30am
BARRE BIZ TEASER
With Leslee Bender
Come and experience the ‘hottest’ form of training in
the fitness and dance industry is the Barre method of
training only without needing a barre. This session is
based on applied functional exercises that will lengthen
and strengthen the body without pain, as spending
time shortening the glutes and hip flexors can lead to
eventual back injuries. This session leaves you with
the necessary tools “why” this session is different than
all the rest with a purpose driven for each and every
exercise with the feeling of dance and elegance!
SA1C Saturday, 7:00am-8:30am
POWER THIS!
With Jeff Howard
Join Jeff for a yoga fusion of power yoga, hatha,
Bikram, and other forms of influence. This exciting
workshop will teach you some new transition vinyasa
as you enhance both strength and flexibility gains
from your yogic practice.
SA1D Saturday, 7:00am-8:30am
BOSU® MOBILITY & STABILITY
FOR THE ACTIVE AGING
With Lawrence Biscontini, MA
Learn exercises, sequences, drills and
skills perfect for the gentle exerciser
and active aging market that use
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many unique ways. Moving
through the body’s ten
positions, this workshop will
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can provide assistance,
resistance, cushioning
and stimulus to
amplify the impact
for this important
and growing
market of
exercisers.
Help your clients build functional strength and move
more efficiently through the entire kinetic chain, making
all their daily movements easier to do!
SA1E Saturday, 7:00am-8:30am
3D MATRIX PERFORMANCE
SERIES: CORE CONVERSION
With Pat McCloskey, DPT
There is nothing new under the sun and that includes
core training. The “core” has been a central focus
in the world of movement for quite some time, and
with good reason: the core influences anything and
everything that the body does. Learn more on Applied
Functional Science and how this allows one to better
train the core functionally in order to dramatically
enhance the wellbeing of any patient/client.
SA1F Saturday, 7:00am-8:30am
INDO-ROW®: THE PERFECT
CALORIE BURN
with Jay Blahnik and Josh Crosby
Repeat Session. Complete session description
on page 14.
SA1G Saturday, 7:00am-8:30am
RETIREMENT RECESS IN THE POOL
with Jessica Pinkowski
Everyone knows that seniors love to mix fitness and
fun. Join this aqua-outrageous experience in the
pool blending shallow water movement, suspended
movement and water walking. You’ll get the cardio
and strength benefits of shallow water movement
along with training for balance and gait function…all of
extreme importance for your active aging students.
SA1H Saturday, 7:00am-8:30am
AQUA CORE TRAINING
with Manuel Velazquez
Resistance training using core stabilization
never was more refreshing. The water is
the perfect medium to explore and improve
dynamic balance, strength, agility
and coordination. We’ll take advantage
of water properties in this workout using
buoyancy and drag without equipment. Learn
how to use training intensity, alignment, muscle
involvement and muscle integration in this
efficient total body workout.
SA1I Saturday, 7:00am-8:30am
SCHWINN® CYCLING:
SHLOC (SH*T LOAD OF CLIMBING)
With Keli Roberts
This workshop is based on Schwinn®
Master Trainer Keli Roberts’ own weekend
team workouts by the same name, battled
out in the hills of Pasadena, CA. It offers a
primer on outdoor climbing and explains
how it translates to indoor cycling. Then,
Keli shows you how to apply
this knowledge to keep
climb-themed classes
energized and effective.
You’ll learn to authentically
recreate four types
of terrain, from rolling
hills to long sustained
grades, and discover
how power measurement
on the Schwinn® MPower
Consoles with Watts can be
used to improve indoor fitness
and outdoor performance all
the while motivating riders to
embrace a ShLOC!
SA1J Saturday,
7:00am-8:30am
REALRYDER®
INDOOR CYCLING: BURN
YOUR LAST MATCH!
With Douglas Brooks, MS
& Adam Reid
Repeat session.
Complete description
found on
page 12.
SA1K Saturday,
7:00am-8:30am
THE NEW FREAKONOMICS
OF FAT
With Melissa Layne, MEd
Studies show that saturated fat may not be the bad guy
anymore. As the information changes and we change
our eating habits, are the studies revealing what we
thought would happen? We will take a look at the fat
cells in our bodies, trans fats in our foods and the role
of saturated and unsaturated fat in our heart health.
What about white fat and brown fat in our bodies? Find
out the Freakonomics of fat in our body and our food in
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SA1L Saturday, 7:00am-8:30am
ADVANCED BALANCE
STRATEGIES-FACT, FICTION, FUNCTION
With Dr. Evan Osar
Whether you train the client that has poor balance, the
client recovering from an injury,or the client that simply
wants to improve performance, all clients need balance.
While methods can be argued, one fact remains
paramount – if you want to improve balance in your
client, you must improve their foot mechanics. This
session will focus on the key concepts to improving
balance – from the foot up while outlining a corrective
exercise strategy based on the principles of function.
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SA1M Saturday, 7:00am-8:30am
GIRLS 30+…STAYING HEALTHY AND LEAN
with Sandra Koulourides, MS, RD
This class is for all women 30+ who are beginning
to run into those metabolic “speed bumps” and
wonder...”What is going on?” Don’t give in...get tough!
Learn ways of balancing and tweaking your diet which
will bring you amazing results. Every 5-10 years things
change and we have to continually make adjustments
in out diet and our exercise routines. Come learn what
to do to keep your body strong, lean and healthy at
any age. A must have lecture for all women and a
great one for all brave men who train female clients!
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SA1N Saturday, 7:00am-8:30am
KEYNOTE LECTURE
8:45am-9:45am
(877) SCW-FITT | (847) 562-4020 | 15
THE LB METHOD: FASCINATING
PARADOXES OF FITNESS IN A
MIND-BODY WORLD
With Lawrence Biscontini, MA
Come kickoff our “SCW Saturday” with the first SCW
keynote address of the new year (and our first keynote
ever!) Join Lawrence Biscontini, MA, one of the most
awarded fitness professionals in our industry, for a
look at a mindful way to improve the overall quality of
life with SIX SIMPLE words. Fusing concepts from all
of the elite faculty of SCW presenters and programs,
this chat simplifies and unites the world of the mindful
movement message. A “paradox” is a contradiction
that is nevertheless true, and we will explore amazingly
true fitness paradoxes that bring an inherent sense
of empowerment . Perhaps you’ve never seen the
world through this sort of approach, and you will leave
excited, empowered, and enlightened.
Room A Saturday, 8:45am-9:45am
SA2 11:00am - 12:30pm
CARDIO MASH UP
With Mindy Mylrea
What would you get if you mixed steady state, HIIT,
TABATA, and strength/cardio drills together in one
class. You would have the most amazing cardio Mash
up Party ever. This is exactly what we will doin Cardio
Mash up! Cardio intensity intervals are combined with
cutting edge fitness drills and games to create this
breathless bash. Experience cardio in all sorts of wild
ways to excite your students and to keep them challenged
and coming back for more.
SA2A Saturday, 11:00am-12:30pm
SPRI STEP360: STRENGTH HIIT
With Abbie Appel
Train the building blocks of strength and performance.
Progressive phases of exercises and increasing demands
of intensity will move from foundation-to-performance.
Then, utilize metabolic conditioning cycles