No Barre Necessary! - SCW Fitness
No Barre Necessary! - SCW Fitness
No Barre Necessary! - SCW Fitness
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REALRYDER® INDOOR<br />
CYCLING: SHUT UP LEGS!<br />
With Douglas Brooks, MS & Adam Reid<br />
Professional cyclist Jens Voigt best describes with the<br />
exclamation “Shut up legs!”-- what to tell your legs<br />
when you think there’s no more. Experience what it<br />
takes to build strong and powerful climbing technique<br />
and how to conquer any hill. Take a challenging uphill<br />
journey that includes turning, steering and balancing<br />
along 20 steep switchbacks. This leg burning, heart<br />
pumping, “give it all you’ve got” profile will help any<br />
level rider develop stamina and grit!<br />
FR3K Friday, 12:30pm-2:00pm (session 2)<br />
DRINK UP! THE SCIENCE<br />
OF HYDRATION<br />
With Mike Bracko, EdD, FACSM<br />
What do we tell our clients about hydration – “Copious<br />
and Clear” is what we should be telling them. In this<br />
“flowing” session we will learn how drinking fluids can<br />
not only improve performance, but according to some<br />
studies proper hydration can reduce the risk of certain<br />
diseases, infections, kidney stones, and possibly even<br />
some cancers. We will discuss how hydration can<br />
come from a variety of fluids and that daily intake varies<br />
according to fitness activity, sport participation, and<br />
living in a warm climate. Leave this session with practical<br />
types to help our clients improve their hydration for<br />
performance and health.<br />
FR3L Friday, 12:30pm-2:00pm (session 2)<br />
AQUATIC EXERCISE EXCELLENCE<br />
With Sara Kooperman, JD<br />
Your pool is your most expensive piece of equipment.<br />
Learn how to maximize your return on this investment.<br />
Learn how to take a program that is “all wet” and have<br />
it gleam with excellence. Take your dying aquatics<br />
program and resuscitate it with alternative aquatic<br />
programming, instructor training techniques, leadership<br />
and motivational tools to create a profitable vertical<br />
aquatic exercise program. Leave with some great<br />
strategic marketing tools and several programming<br />
protocols to turn your pool into a profit center, and<br />
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FR3M Friday, 12:30pm-2:00pm (session 2)<br />
GROUP FITNESS<br />
MANAGEMENT: HOW TO USE DATA<br />
TO MAKE MANAGEMENT DECISIONS<br />
with JJ Gunning<br />
Any good business collects information to benchmark<br />
current performance, set goals and measure growth…<br />
why should group fitness be any different? This session<br />
will discuss what a good GFM should measure,<br />
how to collect and store data, what metrics are the<br />
most important, and how to use data to create on-<br />
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FR3N Friday, 12:30pm-2:00pm (session 2)<br />
FR4 2:15pm - 3:45pm<br />
ZUMBATOMIC®:<br />
THE ZUMBA® KIDS WORKOUT<br />
With Stephanie Masceri, MEd<br />
Exercise programs for kids are incredibly important<br />
in order to prevent childhood obesity, and excessive<br />
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with this in mind. Kids love to dance, wiggle and sing<br />
along to great songs. We will teach you how to fuse<br />
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FR4A Friday, 2:15pm-3:45pm<br />
SPRI XT FUSION<br />
With Brian Nunez<br />
Introduce your body to a whole new X-Training interval<br />
circuit experience. This high intensity metabolic conditioning<br />
circuit incorporates aerobic, anaerobic, and<br />
super aerobic intensity levels by incorporating progressive<br />
Step360, body weight suspension, kettlebell and<br />
ropes training moves. Elevate your heart rate, burn<br />
calories, and build muscle, creating that strong, lean<br />
body that you, your members, and clients desire.<br />
FR4B Friday, 2:15pm-3:45pm<br />
GROUP RX: WAR<br />
With Anja Garcia<br />
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Rx WAR is a pre-choreographed kickbox program<br />
designed to push your cardio and strength into<br />
overdrive. Achievable martial arts training is matched<br />
with chart-topping hits to take your classes into all new<br />
territory… the battlefield. Be prepared to fall in love with<br />
a simple workout that provides phenomenal results.<br />
Group Rx gives you all the tools; we’ve done all the<br />
work, now put your personal stamp on it. It’s not just a<br />
class. It’s WAR!<br />
FR4C Friday, 2:15pm-3:45pm<br />
PUTTING “INTENSITY” BACK<br />
INTO T’AI CHI<br />
With Lawrence Biscontini, MA<br />
Often conceptualized as “for the elderly exerciser,”<br />
Qi Gong and T’ai Chi in their true forms can be taught<br />
as powerful--and intense--mind-body cross-training<br />
disciplines for fit participants looking for new types of<br />
classes on mainstream group fitness schedules. Giving<br />
athletes supreme body control, cardio junkies the<br />
ability to dance mindfully while barefoot, and type “A”<br />
individuals the ability to slow down and focus,<br />
T’ai Chi offers intensity usually unexplored in the<br />
Western world.<br />
FR4D Friday, 2:15pm-3:45pm<br />
BOSU® DOUBLE UP<br />
DOUBLE DOWN<br />
With Julz Arney & Jay Blahnik<br />
Are you ready to double the intensity, double the inter-<br />
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workshop is designed to teach you dozens of brand<br />
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Trainers, not just one! Learn how to exponentially<br />
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and walk away with exciting ideas for solo drills, partner<br />
drills and team drills that can be used in group fitness,<br />
personal training, boot camp, kid’s programs, circuit<br />
training and sport conditioning. Guaranteed to inspire<br />
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FR4E Friday, 2:15pm-3:45pm<br />
PERSONALIZED ASSESSMENT<br />
STRATEGIES FOR THE CORE<br />
With Lenny Parracino, CMT, FAFS<br />
The thoracic spine is a functional THREE dimensional<br />
cage capable or reacting, compensating and causing<br />
significant reactions in all parts of the body-in fact it is<br />
the CORE to core training. It is essential to understand<br />
how to assess and address its function. This course<br />
will cover a live demonstration of function, assessment<br />
and exercise recommendations specific to the thoracic<br />
spine as it relates to the individual.<br />
FR4F Friday, 2:15pm-3:45pm<br />
KETTLEBELL HIIT IT!<br />
With Jeff McMullen<br />
Learn the concepts of integrating a fusion approach<br />
to intelligent kettlebell lifting and dynamic, integrated<br />
body weight movements that double the trouble and<br />
training effect for your one-on-one and small group<br />
training settings. Mix-n-match sequencing, proper<br />
formatting and technique, as well as music interface<br />
will all be explored in this CORE de FORCE fitness<br />
extravaganza!<br />
FR4G Friday, 2:15pm-3:45pm<br />
AQUA DANCE PARTY- SEASON 2!<br />
with Dawn Stenis<br />
Treat your aqua students to a jammin’ dance party, all<br />
while persuading them to work hard. Take them back<br />
in time and invigorate them with the dances they grew<br />
up loving on land, but using the properties of water to<br />
make it a killer workout! They’ll be having so much fun<br />
they won’t even notice how hard they’re working!<br />
FR4H Friday, 2:15pm-3:45pm<br />
WATERinMOTION®: WAVE 12:<br />
GO WITH THE FLOW<br />
With Connie Warasila, Sara Kooperman, JD,<br />
Jessica Pinkowski & Manuel Velazquez<br />
Enjoy fun, doable and fantastic WATERinMOTION®<br />
choreography to grow your aqua programming.<br />
WATERinMOTION® 12 is our newest addition to this<br />
aquatic exercise series! Perfect for all participants,<br />
learn how to accommodate special populations using<br />
progressions and regressions to tailor-fit this hot new<br />
program to every client. See how intensity intervals can<br />
challenge all participants while working within their respective<br />
limits, with easier to learn and carefully refined<br />
choreography - catch the wave! Don’t Miss WAVE 9, 10<br />
and 11 and take your aqua classes to the next level -<br />
the variety is sure to WOW you!<br />
FR4I Friday, 2:15pm-3:45pm<br />
SCHWINN® CYCLING:<br />
JEFFERY SCOTT’S RIDE RIGHT<br />
2-FOR-1<br />
With Jeffery Scott<br />
Every Schwinn Master Trainer brings something unique<br />
to the bike and the mic. This workshop shines the<br />
spotlight on Jeffrey Scott’s own personal RIDE RIGHT<br />
style. Expect an indoor cycling workout filled with<br />
world-class coaching, motivation and incredible energy.<br />
Then wipe the sweat from your eyes as Jeffrey walks<br />
you through two comprehensive handouts. One with all<br />
the components of the ride you just experienced, and a<br />
second, complete class plan broken down with music,<br />
cues, and imagery, so you’ll be able to recreate both<br />
rides at home. It’s the ultimate cycling 2-for-1.<br />
FR4J Friday, 2:15pm-3:45pm<br />
MINDLESS TO MINDFUL<br />
with Fabio Comana, MA, MS<br />
For clients striving to lose weight, diet and exercise are<br />
typically viewed as the needed ingredients to achieve<br />
success, yet both generally imply less-than-enjoyable<br />
experiences. Emerging research reveals simpler, easier<br />
approaches that boost self-efficacy, adherence and<br />
success that transcend beyond individual factors to<br />
include environmental influencers. Join this session to<br />
learn key easy-start strategies that will deliver gamechanging<br />
results, and turn your clients into champions<br />
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FR4L Friday, 2:15pm-3:45pm<br />
MORE THAN TABATA – THE HIIT<br />
PROTOCOL WORK-OUT EXPERIENCE<br />
With Mike Bracko, EdD, FACSM<br />
Most trainers agree that HIIT is associated with fantastic<br />
benefits. But are we teaching HIIT to our average<br />
clients in the best possible way? Moreover, is Tabata all<br />
that it’s cracked up to be, and what does Tabata’s research<br />
show compared to other studies on the benefits<br />
of HIIT? Come and experience the 10 best HIIT studies<br />
then practice on the floor to get the best possible learning<br />
and practical experience. You’ve done Tabata, now<br />
experience Tremblay, Little, and Whyte!<br />
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FR4M Friday, 2:15pm-3:45pm<br />
FIVE EASY<br />
THINGS GROUP<br />
FITNESS INSTRUCTORS<br />
CAN DO TO IMPROVE<br />
OVERALL MEMBER<br />
EXPERIENCE<br />
With JJ Gunning<br />
The opportunity and<br />
expectations that come<br />
with a Group <strong>Fitness</strong><br />
Program have changed<br />
significantly in the last<br />
few years – are<br />
you ready to<br />
accept the<br />
challenge?<br />
This session will<br />
identify 5 tools and<br />
behaviors that<br />
instructors will<br />
need to master to<br />
stay competitive<br />
and relevant.<br />
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FR4N Friday,<br />
2:15pm-3:45pm<br />
(877) <strong>SCW</strong>-FITT | (847) 562-4020 | 13