No Barre Necessary! - SCW Fitness

REALRYDER® INDOOR
CYCLING: SHUT UP LEGS!
With Douglas Brooks, MS & Adam Reid
Professional cyclist Jens Voigt best describes with the
exclamation “Shut up legs!”-- what to tell your legs
when you think there’s no more. Experience what it
takes to build strong and powerful climbing technique
and how to conquer any hill. Take a challenging uphill
journey that includes turning, steering and balancing
along 20 steep switchbacks. This leg burning, heart
pumping, “give it all you’ve got” profile will help any
level rider develop stamina and grit!
FR3K Friday, 12:30pm-2:00pm (session 2)
DRINK UP! THE SCIENCE
OF HYDRATION
With Mike Bracko, EdD, FACSM
What do we tell our clients about hydration – “Copious
and Clear” is what we should be telling them. In this
“flowing” session we will learn how drinking fluids can
not only improve performance, but according to some
studies proper hydration can reduce the risk of certain
diseases, infections, kidney stones, and possibly even
some cancers. We will discuss how hydration can
come from a variety of fluids and that daily intake varies
according to fitness activity, sport participation, and
living in a warm climate. Leave this session with practical
types to help our clients improve their hydration for
performance and health.
FR3L Friday, 12:30pm-2:00pm (session 2)
AQUATIC EXERCISE EXCELLENCE
With Sara Kooperman, JD
Your pool is your most expensive piece of equipment.
Learn how to maximize your return on this investment.
Learn how to take a program that is “all wet” and have
it gleam with excellence. Take your dying aquatics
program and resuscitate it with alternative aquatic
programming, instructor training techniques, leadership
and motivational tools to create a profitable vertical
aquatic exercise program. Leave with some great
strategic marketing tools and several programming
protocols to turn your pool into a profit center, and
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FR3M Friday, 12:30pm-2:00pm (session 2)
GROUP FITNESS
MANAGEMENT: HOW TO USE DATA
TO MAKE MANAGEMENT DECISIONS
with JJ Gunning
Any good business collects information to benchmark
current performance, set goals and measure growth…
why should group fitness be any different? This session
will discuss what a good GFM should measure,
how to collect and store data, what metrics are the
most important, and how to use data to create on-
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FR3N Friday, 12:30pm-2:00pm (session 2)
FR4 2:15pm - 3:45pm
ZUMBATOMIC®:
THE ZUMBA® KIDS WORKOUT
With Stephanie Masceri, MEd
Exercise programs for kids are incredibly important
in order to prevent childhood obesity, and excessive
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with this in mind. Kids love to dance, wiggle and sing
along to great songs. We will teach you how to fuse
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FR4A Friday, 2:15pm-3:45pm
SPRI XT FUSION
With Brian Nunez
Introduce your body to a whole new X-Training interval
circuit experience. This high intensity metabolic conditioning
circuit incorporates aerobic, anaerobic, and
super aerobic intensity levels by incorporating progressive
Step360, body weight suspension, kettlebell and
ropes training moves. Elevate your heart rate, burn
calories, and build muscle, creating that strong, lean
body that you, your members, and clients desire.
FR4B Friday, 2:15pm-3:45pm
GROUP RX: WAR
With Anja Garcia
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Rx WAR is a pre-choreographed kickbox program
designed to push your cardio and strength into
overdrive. Achievable martial arts training is matched
with chart-topping hits to take your classes into all new
territory… the battlefield. Be prepared to fall in love with
a simple workout that provides phenomenal results.
Group Rx gives you all the tools; we’ve done all the
work, now put your personal stamp on it. It’s not just a
class. It’s WAR!
FR4C Friday, 2:15pm-3:45pm
PUTTING “INTENSITY” BACK
INTO T’AI CHI
With Lawrence Biscontini, MA
Often conceptualized as “for the elderly exerciser,”
Qi Gong and T’ai Chi in their true forms can be taught
as powerful--and intense--mind-body cross-training
disciplines for fit participants looking for new types of
classes on mainstream group fitness schedules. Giving
athletes supreme body control, cardio junkies the
ability to dance mindfully while barefoot, and type “A”
individuals the ability to slow down and focus,
T’ai Chi offers intensity usually unexplored in the
Western world.
FR4D Friday, 2:15pm-3:45pm
BOSU® DOUBLE UP
DOUBLE DOWN
With Julz Arney & Jay Blahnik
Are you ready to double the intensity, double the inter-
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workshop is designed to teach you dozens of brand
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Trainers, not just one! Learn how to exponentially
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and walk away with exciting ideas for solo drills, partner
drills and team drills that can be used in group fitness,
personal training, boot camp, kid’s programs, circuit
training and sport conditioning. Guaranteed to inspire
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FR4E Friday, 2:15pm-3:45pm
PERSONALIZED ASSESSMENT
STRATEGIES FOR THE CORE
With Lenny Parracino, CMT, FAFS
The thoracic spine is a functional THREE dimensional
cage capable or reacting, compensating and causing
significant reactions in all parts of the body-in fact it is
the CORE to core training. It is essential to understand
how to assess and address its function. This course
will cover a live demonstration of function, assessment
and exercise recommendations specific to the thoracic
spine as it relates to the individual.
FR4F Friday, 2:15pm-3:45pm
KETTLEBELL HIIT IT!
With Jeff McMullen
Learn the concepts of integrating a fusion approach
to intelligent kettlebell lifting and dynamic, integrated
body weight movements that double the trouble and
training effect for your one-on-one and small group
training settings. Mix-n-match sequencing, proper
formatting and technique, as well as music interface
will all be explored in this CORE de FORCE fitness
extravaganza!
FR4G Friday, 2:15pm-3:45pm
AQUA DANCE PARTY- SEASON 2!
with Dawn Stenis
Treat your aqua students to a jammin’ dance party, all
while persuading them to work hard. Take them back
in time and invigorate them with the dances they grew
up loving on land, but using the properties of water to
make it a killer workout! They’ll be having so much fun
they won’t even notice how hard they’re working!
FR4H Friday, 2:15pm-3:45pm
WATERinMOTION®: WAVE 12:
GO WITH THE FLOW
With Connie Warasila, Sara Kooperman, JD,
Jessica Pinkowski & Manuel Velazquez
Enjoy fun, doable and fantastic WATERinMOTION®
choreography to grow your aqua programming.
WATERinMOTION® 12 is our newest addition to this
aquatic exercise series! Perfect for all participants,
learn how to accommodate special populations using
progressions and regressions to tailor-fit this hot new
program to every client. See how intensity intervals can
challenge all participants while working within their respective
limits, with easier to learn and carefully refined
choreography - catch the wave! Don’t Miss WAVE 9, 10
and 11 and take your aqua classes to the next level -
the variety is sure to WOW you!
FR4I Friday, 2:15pm-3:45pm
SCHWINN® CYCLING:
JEFFERY SCOTT’S RIDE RIGHT
2-FOR-1
With Jeffery Scott
Every Schwinn Master Trainer brings something unique
to the bike and the mic. This workshop shines the
spotlight on Jeffrey Scott’s own personal RIDE RIGHT
style. Expect an indoor cycling workout filled with
world-class coaching, motivation and incredible energy.
Then wipe the sweat from your eyes as Jeffrey walks
you through two comprehensive handouts. One with all
the components of the ride you just experienced, and a
second, complete class plan broken down with music,
cues, and imagery, so you’ll be able to recreate both
rides at home. It’s the ultimate cycling 2-for-1.
FR4J Friday, 2:15pm-3:45pm
MINDLESS TO MINDFUL
with Fabio Comana, MA, MS
For clients striving to lose weight, diet and exercise are
typically viewed as the needed ingredients to achieve
success, yet both generally imply less-than-enjoyable
experiences. Emerging research reveals simpler, easier
approaches that boost self-efficacy, adherence and
success that transcend beyond individual factors to
include environmental influencers. Join this session to
learn key easy-start strategies that will deliver gamechanging
results, and turn your clients into champions
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FR4L Friday, 2:15pm-3:45pm
MORE THAN TABATA – THE HIIT
PROTOCOL WORK-OUT EXPERIENCE
With Mike Bracko, EdD, FACSM
Most trainers agree that HIIT is associated with fantastic
benefits. But are we teaching HIIT to our average
clients in the best possible way? Moreover, is Tabata all
that it’s cracked up to be, and what does Tabata’s research
show compared to other studies on the benefits
of HIIT? Come and experience the 10 best HIIT studies
then practice on the floor to get the best possible learning
and practical experience. You’ve done Tabata, now
experience Tremblay, Little, and Whyte!
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FR4M Friday, 2:15pm-3:45pm
FIVE EASY
THINGS GROUP
FITNESS INSTRUCTORS
CAN DO TO IMPROVE
OVERALL MEMBER
EXPERIENCE
With JJ Gunning
The opportunity and
expectations that come
with a Group Fitness
Program have changed
significantly in the last
few years – are
you ready to
accept the
challenge?
This session will
identify 5 tools and
behaviors that
instructors will
need to master to
stay competitive
and relevant.
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FR4N Friday,
2:15pm-3:45pm
(877) SCW-FITT | (847) 562-4020 | 13