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We build families communities - YMCA Calgary

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My own <strong>YMCA</strong> success story<br />

By Fatuma Mwenge<br />

I have been a full-time student in the <strong>YMCA</strong><br />

language program at the South <strong>YMCA</strong> for two<br />

years. It has been wonderful and I feel lucky<br />

to be here.<br />

I was never interested in doing exercise,<br />

despite my doctor’s advice that I needed it<br />

and his warning that without it, my health<br />

and life expectancy could be seriously<br />

compromised.<br />

My doctor was right. Of that, I had no doubt,<br />

because there were times when my heart raced<br />

and pounded. These episodes left me quite<br />

breathless and worried. I have children, who<br />

fill my heart with their beauty and love. They<br />

are still young and I want to be with them for<br />

a long lifetime. Still, I did not start to exercise<br />

or diet.<br />

Then one day, my <strong>YMCA</strong> English teacher<br />

took our class to the <strong>YMCA</strong> gym. She showed<br />

us the machines and explained how to use<br />

them. I was curious and tried one, surprised to<br />

find exercise is enjoyable. When class ended,<br />

I found it was much too soon, so I stayed an<br />

hour longer. Now, using the workout facilities<br />

is a habit.<br />

The <strong>YMCA</strong> language program and going to<br />

the gym have changed everything. My mind is<br />

in tune with my body and my body feels well—<br />

the more exercise I do, the better I feel. I no<br />

longer pause on every step of a stairway to<br />

catch my breath, but walk up and down easily.<br />

My heart no longer races, but maintains a<br />

calm and steady beat. And, the more English<br />

I know, the easier it is to communicate with<br />

other people.<br />

I appreciate what the <strong>Calgary</strong> <strong>YMCA</strong> has given<br />

to me. I am confident in my English and my<br />

fitness. Being a part of the <strong>YMCA</strong> is a good<br />

way of living.<br />

“The <strong>YMCA</strong><br />

language program<br />

and going to the<br />

gym have changed<br />

everything. My mind<br />

is tune with my body<br />

and my body feels<br />

well—the more exercise<br />

I do, the better I feel.”<br />

<strong>YMCA</strong> <strong>Calgary</strong> // Annual Report ‘09<br />

11

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