Neilson Beachclubs 2013 - Travel Club Elite

Get fit
and have fun
Whether you choose to chill out with a relaxing stretch
class or push your body to the limit there is something for
everyone and classes are for all levels and abilities.
Daily activities
Every day the fitness programme will
typically include early morning yoga
classes, Pilates, Aqua Aerobics sessions
in the pool and an evening stretch and
relaxation class. In addition there will be
conditioning classes, which aim to tone
and strengthen problem areas and
improve core strength either with Fitball
or matt-based exercises.
For those of you that want to work hard
and sweat there will be daily sessions
such as Zumba, bootcamp, aerobics and
circuit training. We have also designed a
number of fitness classes to
complement tennis and biking.
Your fitness instructor will also arrange
walks and group running sessions
throughout the week, giving you a
chance to explore the local area and
maintain your everyday fitness or
training programme from home.
Personal training
Most resorts have air-conditioned gyms,
where personal training and fitness
testing is also available, just ask your
trainer for more details when you arrive
(at a supplement, subject to availability).
Our classes explained
High energy – Bootcamp, Zumba and
aerobics designed to burn calories and
boost fitness, fast. Get ready to sweat.
Strength and Conditioning – Designed
to tone and sculpt the body – choose
from Pilates, yoga, fitball, ab attack or
legs, bums and tums.
Chill out – to reduce life's stresses and
promote flexibility, enjoy stretch and
relax, morning walks and morning yoga.
Swim coaching
Swimming clinics for all abilities
including beginners looking for help with
the basics or to improve technique is
available in all Neilson Beachclubs for a
supplement, bookable locally.
A day’s typical activity
8am - Morning Jog
9am - Energizing Yoga
9.30am - Zumba – have fun and
improve fitness to the max
11am - Pilates
3pm - Kids Club Fitness
4pm - Aqua Aerobics
5pm - Legs, bums and tums – aerobic
and body conditioning exercises
6pm - Stretch and Relax
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