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September 14, 2011 Local News<br />

<strong>The</strong> <strong>Graphic</strong>-<strong>Advocate</strong> 3<br />

EXTENSION LINES<br />

From Iowa State University Extension<br />

Are you planning a tailgate<br />

party? If you are, a few wellplanned<br />

steps may mean the<br />

difference between a food safety<br />

nightmare and sure success.<br />

Although you can’t see or<br />

smell them, and often can’t taste<br />

them, bacteria are everywhere<br />

- especially on foods of<br />

animal origin. Under the right<br />

conditions, bacteria can grow,<br />

food may spoil, and foodborne<br />

illness may occur.<br />

Which foods are safe to serve?<br />

Single-serving, pre-packaged<br />

portions are the safest. Consider<br />

offering sandwiches, cookies, or<br />

other food items in individual,<br />

food-grade plastic bags or fi lm<br />

wrap. This will minimize the<br />

number of people who come in<br />

contact with the food. Dry foods<br />

or those high in sugar are almost<br />

always safe. Breads, rolls, cakes<br />

(without cream fi lling), fresh<br />

whole fruits and vegetables,<br />

cookies and crackers are safe.<br />

Use caution when serving cooked<br />

or processed foods such as lunch<br />

meat, hot dogs, vegetables and<br />

salads.<br />

High-protein foods like meat,<br />

milk and dishes containing<br />

eggs are potentially hazardous.<br />

Potatoes, rice, custards, puddings,<br />

MEAT<br />

93% Extra Lean<br />

Ground<br />

Round<br />

USDA Choice<br />

Tip<br />

Steak<br />

Gold N Plump (family pack)<br />

Thighs or Drums 4 56 oz.<br />

Country Ribs or<br />

Pork Loin Roast 2 lb.<br />

Farmland<br />

Jumbo Hot Dogs 1 16 oz.<br />

Oscar Mayer<br />

Ready Cooked Bacon 2 2.1 oz.<br />

Artic Shores<br />

Cooked Shrimp 5 91-120 ct.<br />

FROZEN foods<br />

Shoppers Valu (pail)<br />

Ice Cream 5 140 oz.<br />

Banquet<br />

Meat Pot Pies 7 oz.<br />

Swanson<br />

3 39<br />

Hungry Man Dinners 16-17 oz.<br />

(all selections)<br />

Hot Pockets 9 oz.<br />

Homestyle<br />

Reames Noodles 12 oz.<br />

lb.<br />

3 lb.<br />

49<br />

DAIRY fresh<br />

Flavorite (grated)<br />

Parmesan Cheese 2 8 oz.<br />

Kraft (16 slice)<br />

Cheese Singles 12 oz.<br />

AE Blast 30%<br />

Orange Juice 1 64 oz.<br />

24 pack, 12 oz. cans<br />

Busch Light<br />

Beer<br />

15 50<br />

pies, gravies and stuffi ngs should<br />

be served with extreme caution.<br />

Time and temperature control<br />

of these foods is extremely<br />

important to minimize bacterial<br />

growth.<br />

Here are some simple tips<br />

to ensure safety for your next<br />

tailgate party:<br />

• Be cautious with<br />

marinades. Use fresh marinade<br />

on cooked foods. Do not reuse<br />

the marinade in which you<br />

soaked the raw meat.<br />

• <strong>The</strong> life of most deli<br />

meats and foods is short. Roast<br />

beef, chicken breast, and turkey<br />

have a shorter refrigerator life<br />

than processed meats or cold cuts.<br />

When you get home, properly<br />

wrap and freeze deli meats that<br />

won’t be eaten within two to four<br />

days.<br />

• Use one cutting board<br />

for fresh produce and a different<br />

one for meats. Having two<br />

different colored cutting boards,<br />

such as green for produce and red<br />

for meat is a helpful way to keep<br />

them separated. Wash all cutting<br />

boards, utensils, and counter tops<br />

with hot, soapy water.<br />

• Buy reasonable<br />

quantities.<br />

• Never place cooked food<br />

Bone In (Rib)<br />

Center<br />

Cut Chops<br />

Bone In<br />

Iowa or<br />

Loin Chops<br />

on a plate that once had raw meat<br />

on it without washing it in hot,<br />

soapy water fi rst.<br />

• Place raw meat, seafood,<br />

and poultry underneath your<br />

ready-to-eat foods in your<br />

refrigerator to prevent the meat<br />

juices from leaking onto these<br />

foods.<br />

• If food won’t be served<br />

soon, store in a cooler immediately.<br />

REMEMBER most food<br />

poisoning bacteria can NOT<br />

be seen, smelled, or tasted.<br />

Bacteria multiply fastest between<br />

temperatures of 40 and 140<br />

degrees Fahrenheit; it’s what we<br />

call the Danger Zone. If in doubt,<br />

throw it out! Keep hot foods<br />

HOT (above 140° F) and cold<br />

foods COLD (40° F or below).<br />

Following these simple rules<br />

and sharing them with others who<br />

also bring food to the tailgating<br />

functions can be the difference<br />

between a great social outing and<br />

one that is forever remembered<br />

for the wrong reasons.<br />

Written by Holly VanHeel, Iowa<br />

State University (ISU) Extension<br />

Nutrition and Health Program<br />

Specialist, serving ISU Region 6<br />

in Calhoun and Sac Counties.<br />

Prices Good Sunday, September 11 - Saturday September 17, 2011<br />

2 lb.<br />

99<br />

3 lb.<br />

19<br />

24 pack, 12 oz. cans<br />

Millwaukee<br />

Best<br />

14 95<br />

- $2. 00<br />

in store coupon<br />

12 95<br />

99<br />

49<br />

69<br />

99<br />

99<br />

99<br />

5/ 4 00<br />

2/ 5 00<br />

2/ 5 00<br />

2/ 4 00<br />

50<br />

2/ 5 00<br />

39<br />

SUPERVALU<br />

LAKE CITY, IOWA FOODS<br />

Store Hours: Mon. - Sat. 7 a.m. to 9 p.m.; Sun. 10 a.m. to 6 p.m.<br />

PRODUCE<br />

Cali. Ex. Fancy<br />

Bartlett Pears lb.<br />

Salad Blend 12 oz.<br />

88<br />

1 39<br />

Gala Apples lb. 1 69<br />

Portabella Mushrooms 8 oz. 1 69<br />

Cali. Ex. Fancy<br />

1 Seedless Red<br />

Grapes<br />

Cali. Ex. Fancy<br />

Dole Classic<br />

Cali. USXF<br />

Modern Baby<br />

GROCERY<br />

69 lb.<br />

Seedless Green<br />

Grapes<br />

lb.<br />

1 69<br />

Fun Size (Nestle Crunch, 100 Grand, Butterfinger or Baby Ruth)<br />

Candy Bars 3 11.5 oz.<br />

Flavorite<br />

Quick Oats 18 oz.<br />

Flavorite (all purpose)<br />

Flour 5 lb.<br />

Homelife<br />

Facial Tissue 160 ct.<br />

Homelife (double roll)<br />

Bath Tissue 12 roll<br />

Hunts (all selections)<br />

Spaghetti Sauce 26 oz.<br />

Flavorite (reg or spiral)<br />

Mac N Cheese 7.5 oz.<br />

(tomato or chicken noodle)<br />

Campbells Soups 10.7 oz.<br />

Creamette (angel hair or long)<br />

Spaghetti 1 0 oz.<br />

Lays (all varieties)<br />

Potato Chips 10.5 oz.<br />

(keebler, townhouse or)<br />

Club Crackers 16 oz.<br />

1.5 L. bottle<br />

Pepsi, Mt Dew<br />

or Dr Pepper<br />

99<br />

SCC Events<br />

Thursday, Sept. 15: 4 p.m. MS Volleyball vs. Prairie Valley at Rockwell City; 4:30 p.m. Cross Country at Sioux<br />

Rapids; 5:30 p.m. Volleyball at Burnside.<br />

Friday, Sept. 16: 7 p.m. Football at Carroll Kuemper<br />

Saturday, Sept. 17: 9 a.m. Volleyball at Carroll Tourney; 9 a.m. JV Volleyball at Prairie Valley Tournament<br />

(Gowrie); 9 a.m. Freshmen Volleyball at Kuemper Tournament; 9 a.m. Cross Country at Carroll;<br />

Monday, Sept. 19: 4 p.m. MS (A&B) Volleyball at Pomeroy; 5 p.m. JVR/JV Football vs. Alta-Aurelia at Lake<br />

City; 5:30 p.m. JVR Volleyball vs. Sioux Central, Laurens-Marathon and PAC/P-P at Laurens; 7 p.m. Joint School<br />

Board meeting at TBA.<br />

Tuesday, Sept. 20: 10 a.m. Senior Cap and Gown Fitting; 4:15 p.m. MS Football at Sac City.<br />

Wednesday, Sept. 21: NO School, Teacher In-Service; 7 p.m. Athletic Booster Club Meeting at Rockwell City<br />

School Library.<br />

R.C. Community Coffees<br />

Sponsored by the Rockwell City Chamber and Development. <strong>The</strong> Community Coffees are held every<br />

Wednesday at 9:30 a.m.<br />

Wednesday, Sept, 14: 9:30 a.m. Calhoun County Museum.<br />

John Reis, AuD<br />

L.C. Betterment Coffees<br />

<strong>The</strong> Betterment Coffees are held on the 1 st and 3 rd Friday<br />

of the month at 9:30 a.m.<br />

Friday, Sept. 16: 9:30 a.m. Tami Green.<br />

Hearing Services of IA.<br />

Center for Health Services, Lake City<br />

Call 800-779-8534<br />

�����������������������<br />

Every other Wednesday<br />

Tests & Hearing aid evaluations by appointment.<br />

<strong>The</strong> Hearing Loss Specialists<br />

Please notify <strong>The</strong> <strong>Graphic</strong>-<br />

<strong>Advocate</strong> office by:<br />

Phone: 712-464-3188<br />

Mail: 121 N. Center St.<br />

Lake City, IA 51449<br />

lcgraphic@iowatelecom.net<br />

39<br />

1 39<br />

1 99<br />

99<br />

5 99<br />

3/ 4 00<br />

5/ 3 00<br />

5/ 4 00<br />

00<br />

2/ 5 00<br />

2 99<br />

6 pack, 24 oz. bottle<br />

Pepsi, Mt Dew<br />

or Dr Pepper<br />

3 85

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