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September 14, 2011 Local News<br />
<strong>The</strong> <strong>Graphic</strong>-<strong>Advocate</strong> 3<br />
EXTENSION LINES<br />
From Iowa State University Extension<br />
Are you planning a tailgate<br />
party? If you are, a few wellplanned<br />
steps may mean the<br />
difference between a food safety<br />
nightmare and sure success.<br />
Although you can’t see or<br />
smell them, and often can’t taste<br />
them, bacteria are everywhere<br />
- especially on foods of<br />
animal origin. Under the right<br />
conditions, bacteria can grow,<br />
food may spoil, and foodborne<br />
illness may occur.<br />
Which foods are safe to serve?<br />
Single-serving, pre-packaged<br />
portions are the safest. Consider<br />
offering sandwiches, cookies, or<br />
other food items in individual,<br />
food-grade plastic bags or fi lm<br />
wrap. This will minimize the<br />
number of people who come in<br />
contact with the food. Dry foods<br />
or those high in sugar are almost<br />
always safe. Breads, rolls, cakes<br />
(without cream fi lling), fresh<br />
whole fruits and vegetables,<br />
cookies and crackers are safe.<br />
Use caution when serving cooked<br />
or processed foods such as lunch<br />
meat, hot dogs, vegetables and<br />
salads.<br />
High-protein foods like meat,<br />
milk and dishes containing<br />
eggs are potentially hazardous.<br />
Potatoes, rice, custards, puddings,<br />
MEAT<br />
93% Extra Lean<br />
Ground<br />
Round<br />
USDA Choice<br />
Tip<br />
Steak<br />
Gold N Plump (family pack)<br />
Thighs or Drums 4 56 oz.<br />
Country Ribs or<br />
Pork Loin Roast 2 lb.<br />
Farmland<br />
Jumbo Hot Dogs 1 16 oz.<br />
Oscar Mayer<br />
Ready Cooked Bacon 2 2.1 oz.<br />
Artic Shores<br />
Cooked Shrimp 5 91-120 ct.<br />
FROZEN foods<br />
Shoppers Valu (pail)<br />
Ice Cream 5 140 oz.<br />
Banquet<br />
Meat Pot Pies 7 oz.<br />
Swanson<br />
3 39<br />
Hungry Man Dinners 16-17 oz.<br />
(all selections)<br />
Hot Pockets 9 oz.<br />
Homestyle<br />
Reames Noodles 12 oz.<br />
lb.<br />
3 lb.<br />
49<br />
DAIRY fresh<br />
Flavorite (grated)<br />
Parmesan Cheese 2 8 oz.<br />
Kraft (16 slice)<br />
Cheese Singles 12 oz.<br />
AE Blast 30%<br />
Orange Juice 1 64 oz.<br />
24 pack, 12 oz. cans<br />
Busch Light<br />
Beer<br />
15 50<br />
pies, gravies and stuffi ngs should<br />
be served with extreme caution.<br />
Time and temperature control<br />
of these foods is extremely<br />
important to minimize bacterial<br />
growth.<br />
Here are some simple tips<br />
to ensure safety for your next<br />
tailgate party:<br />
• Be cautious with<br />
marinades. Use fresh marinade<br />
on cooked foods. Do not reuse<br />
the marinade in which you<br />
soaked the raw meat.<br />
• <strong>The</strong> life of most deli<br />
meats and foods is short. Roast<br />
beef, chicken breast, and turkey<br />
have a shorter refrigerator life<br />
than processed meats or cold cuts.<br />
When you get home, properly<br />
wrap and freeze deli meats that<br />
won’t be eaten within two to four<br />
days.<br />
• Use one cutting board<br />
for fresh produce and a different<br />
one for meats. Having two<br />
different colored cutting boards,<br />
such as green for produce and red<br />
for meat is a helpful way to keep<br />
them separated. Wash all cutting<br />
boards, utensils, and counter tops<br />
with hot, soapy water.<br />
• Buy reasonable<br />
quantities.<br />
• Never place cooked food<br />
Bone In (Rib)<br />
Center<br />
Cut Chops<br />
Bone In<br />
Iowa or<br />
Loin Chops<br />
on a plate that once had raw meat<br />
on it without washing it in hot,<br />
soapy water fi rst.<br />
• Place raw meat, seafood,<br />
and poultry underneath your<br />
ready-to-eat foods in your<br />
refrigerator to prevent the meat<br />
juices from leaking onto these<br />
foods.<br />
• If food won’t be served<br />
soon, store in a cooler immediately.<br />
REMEMBER most food<br />
poisoning bacteria can NOT<br />
be seen, smelled, or tasted.<br />
Bacteria multiply fastest between<br />
temperatures of 40 and 140<br />
degrees Fahrenheit; it’s what we<br />
call the Danger Zone. If in doubt,<br />
throw it out! Keep hot foods<br />
HOT (above 140° F) and cold<br />
foods COLD (40° F or below).<br />
Following these simple rules<br />
and sharing them with others who<br />
also bring food to the tailgating<br />
functions can be the difference<br />
between a great social outing and<br />
one that is forever remembered<br />
for the wrong reasons.<br />
Written by Holly VanHeel, Iowa<br />
State University (ISU) Extension<br />
Nutrition and Health Program<br />
Specialist, serving ISU Region 6<br />
in Calhoun and Sac Counties.<br />
Prices Good Sunday, September 11 - Saturday September 17, 2011<br />
2 lb.<br />
99<br />
3 lb.<br />
19<br />
24 pack, 12 oz. cans<br />
Millwaukee<br />
Best<br />
14 95<br />
- $2. 00<br />
in store coupon<br />
12 95<br />
99<br />
49<br />
69<br />
99<br />
99<br />
99<br />
5/ 4 00<br />
2/ 5 00<br />
2/ 5 00<br />
2/ 4 00<br />
50<br />
2/ 5 00<br />
39<br />
SUPERVALU<br />
LAKE CITY, IOWA FOODS<br />
Store Hours: Mon. - Sat. 7 a.m. to 9 p.m.; Sun. 10 a.m. to 6 p.m.<br />
PRODUCE<br />
Cali. Ex. Fancy<br />
Bartlett Pears lb.<br />
Salad Blend 12 oz.<br />
88<br />
1 39<br />
Gala Apples lb. 1 69<br />
Portabella Mushrooms 8 oz. 1 69<br />
Cali. Ex. Fancy<br />
1 Seedless Red<br />
Grapes<br />
Cali. Ex. Fancy<br />
Dole Classic<br />
Cali. USXF<br />
Modern Baby<br />
GROCERY<br />
69 lb.<br />
Seedless Green<br />
Grapes<br />
lb.<br />
1 69<br />
Fun Size (Nestle Crunch, 100 Grand, Butterfinger or Baby Ruth)<br />
Candy Bars 3 11.5 oz.<br />
Flavorite<br />
Quick Oats 18 oz.<br />
Flavorite (all purpose)<br />
Flour 5 lb.<br />
Homelife<br />
Facial Tissue 160 ct.<br />
Homelife (double roll)<br />
Bath Tissue 12 roll<br />
Hunts (all selections)<br />
Spaghetti Sauce 26 oz.<br />
Flavorite (reg or spiral)<br />
Mac N Cheese 7.5 oz.<br />
(tomato or chicken noodle)<br />
Campbells Soups 10.7 oz.<br />
Creamette (angel hair or long)<br />
Spaghetti 1 0 oz.<br />
Lays (all varieties)<br />
Potato Chips 10.5 oz.<br />
(keebler, townhouse or)<br />
Club Crackers 16 oz.<br />
1.5 L. bottle<br />
Pepsi, Mt Dew<br />
or Dr Pepper<br />
99<br />
SCC Events<br />
Thursday, Sept. 15: 4 p.m. MS Volleyball vs. Prairie Valley at Rockwell City; 4:30 p.m. Cross Country at Sioux<br />
Rapids; 5:30 p.m. Volleyball at Burnside.<br />
Friday, Sept. 16: 7 p.m. Football at Carroll Kuemper<br />
Saturday, Sept. 17: 9 a.m. Volleyball at Carroll Tourney; 9 a.m. JV Volleyball at Prairie Valley Tournament<br />
(Gowrie); 9 a.m. Freshmen Volleyball at Kuemper Tournament; 9 a.m. Cross Country at Carroll;<br />
Monday, Sept. 19: 4 p.m. MS (A&B) Volleyball at Pomeroy; 5 p.m. JVR/JV Football vs. Alta-Aurelia at Lake<br />
City; 5:30 p.m. JVR Volleyball vs. Sioux Central, Laurens-Marathon and PAC/P-P at Laurens; 7 p.m. Joint School<br />
Board meeting at TBA.<br />
Tuesday, Sept. 20: 10 a.m. Senior Cap and Gown Fitting; 4:15 p.m. MS Football at Sac City.<br />
Wednesday, Sept. 21: NO School, Teacher In-Service; 7 p.m. Athletic Booster Club Meeting at Rockwell City<br />
School Library.<br />
R.C. Community Coffees<br />
Sponsored by the Rockwell City Chamber and Development. <strong>The</strong> Community Coffees are held every<br />
Wednesday at 9:30 a.m.<br />
Wednesday, Sept, 14: 9:30 a.m. Calhoun County Museum.<br />
John Reis, AuD<br />
L.C. Betterment Coffees<br />
<strong>The</strong> Betterment Coffees are held on the 1 st and 3 rd Friday<br />
of the month at 9:30 a.m.<br />
Friday, Sept. 16: 9:30 a.m. Tami Green.<br />
Hearing Services of IA.<br />
Center for Health Services, Lake City<br />
Call 800-779-8534<br />
�����������������������<br />
Every other Wednesday<br />
Tests & Hearing aid evaluations by appointment.<br />
<strong>The</strong> Hearing Loss Specialists<br />
Please notify <strong>The</strong> <strong>Graphic</strong>-<br />
<strong>Advocate</strong> office by:<br />
Phone: 712-464-3188<br />
Mail: 121 N. Center St.<br />
Lake City, IA 51449<br />
lcgraphic@iowatelecom.net<br />
39<br />
1 39<br />
1 99<br />
99<br />
5 99<br />
3/ 4 00<br />
5/ 3 00<br />
5/ 4 00<br />
00<br />
2/ 5 00<br />
2 99<br />
6 pack, 24 oz. bottle<br />
Pepsi, Mt Dew<br />
or Dr Pepper<br />
3 85