k - Delhi Laughter Club

PARK
PROPERTIES & DEVELOPERS
A trusted trusted group group
Om Batra M: 9953306371
Anand Gupta M: 9810081181
Building
DREAMS
of
TOMORROW
Davinder Gupta
A-4/19, 20 Sec-4, (Opp. Mother Divine Public School), Rohini, New Delhi-1100085
E-mail: parkproperties.dg@gmail.com
M: 991038-8674
921200-8674
Off.: 011-2704-8674
1

Dr. Madan Kataria's
Laughter is a universal
language which has
potential to unite
the entire humanity.
Dear Laughter Lovers,
Message
On behalf of International Laughter clubs we would like to congratulate Dr. Umesh Sahgal and
his dedicated team of laughter leaders from Delhi Laughter Clubs for launching “Hasya Tarang”,
a magazine, which will definitely help to spread awareness about health benefits of Hasya Yoga.
Laughter Yoga or Hasya Yoga has changed the lives of many people around the world. Their
quality of life is improved and it has helped them overcome many diseases like high blood
pressure, diabetes, heart disease, arthritis, insomnia and other ailments. In addition to social
Laughter Clubs, Laughter Yoga is also practiced in companies and corporations, fitness centers,
yoga studios, centers for seniors, schools, colleges, universities, physically and mentally
challenged and self help cancer groups.
Laughter is a universal language which has potential to unite the entire humanity. The way
Laughter Clubs movement is spreading across the world; it leaves me with no doubt that the
laughter is a common link among all the nations. If we consider the entire world as an extended
family and develop the network of Laughter Clubs worldwide, it will build up global
consciousness of brotherhood and friendship.
Laughter movement started with 5 people on 13th March, 1995. At present there are more than
15000 Laughter Clubs in more than 70 countries. Thousands of people are enjoying the benefits of
this wonderful nature cure. Our next step is to improve the quality of teaching
of Laughter Yoga methods and do more scientific research. This is why we are
setting up the World's First University of Laughter Yoga in Bangalore which
will be the headquarters of the laughter movement. The work of the
university will commence from January 2012.
2
I wish all the members of Delhi Laughter Clubs the very best of health and
happiness and may this publication “Hasya Tarang” be a great success.
With hilarious regards
Love and laughter
Dr. Madan Kataria
Founder President, Laughter Club International
esjh ys[kuh ls
^^ykÝVj Dyc esa fcrk;k gj yEgk ;w¡ xqt+j x;k
ifj;ksa ds ns'k esa gks tSls dksbZ mrj x;k**
;g mn~xkj gSa] gekjs ,d lkFkh ds] tks dqN fnuksa ds fy, vius cPpksa ds ikl jgus vk;s
vkSj izfrfnu ykÝVj Dyc esa vkrs jgs vkSj tkrs gq, bu 'kCnksa dk rksgiQk fnYyh ykÝVj
Dyc dks nsdj x;s] tks fd v{kj'k% lR; gSA
gkL; ;ksx esa Hkkx ysus okyk izR;sd O;fDr vareZu ls tqM+rk gS] uSlfxZd izlUurk vkSj vkuan ls tqM+rk gSA vkt Hkkjr&ns'k dh
lcls cM+h leL;k gS Hkz"Vkpkj vkSj Road Rage. vr% ;fn Ldwyksa vkSj vU; 'kS{kf.kd laLFkkuksa ds ekè;e ls cPpksa dks
cpiu ls gh gkL;&;ksx ls tksM+k tk, rks] vareZu ls tqM+us ds dkj.k og ,sls udkjkRed dk;ksZa esa layXu ugha gksasxs rFkk muds
vkRefo'okl esa Hkh o`f¼ gksxhA
^^gkL; rjax** vius uke ds vuq:i lcds fnyksa esa g¡lh [kq'kh dh rjaxsa iSnk djus esa l{ke gSA
eq>s vkt Hkh og fnu ;kn gS] tc ekrk th (ljyk ikgok)] jsuw pksiM+k vkSj eSa] rhuksa cSB dj
igyh if=kdk dh :ijs[kk dh ;kstuk cuk jgs FksA ^gkL;&rjax* ;g uke jsuw us lq>k;k] eq[; i`"B
ij ^eaxy dy'k* dk fMt+kbu ekrk th us fn;k] laiknu dk dke eSaus laHkkyk vkSj iqLrd ds fy,
/ujkf'k tqVkus dk dke v#.k lsBh th dks fn;k x;kA bl if=kdk ds igys nks
laLdj.kksa dh [kkl ckr Fkh & eq[; i`"B dk jaxhu agksukA Dyc vHkh vius
'kS'kodky esa Fkk] rks /u dh deh ds dkj.k Dyc dh efgyk lnL;ksa us
chM+k mBk;k] iwjh 250 izfr;ksa esa gkFk ls jax Hkjus dkA
og esgur vkt jax ykbZ gS vkSj vkt jktho ukjax th
dh rduhdh ;ksX;rk vkSj yxu dk ykHk mBkrs gq,
^gkL;&rjax* dk iwjk jaxhu laLdj.k u;s #i]
u;s jax] ubZ NVk fc[ksjrk gqvk 5000 izfr;ksa ds
lkFk vkids gkFkksa esa gS vkSj vkt ds techsavvy
cPpksa ls tqM+us ds fy, igyh ckj ^gkL;&rjax*
if=kdk online Hkh miyC/ gksxh] rkfd ge g¡lrk
Hkkjr&g¡lrk fo'o dk liuk lkdkj dj ldsaA
ftl yxu] rUe;rk o mRlkg ds lkFk fuf'pr è;s; dks
lkeus j[krs gq,] fn'kkc¼ ;sktuk esas vki lcus lg;ksx fn;k
gS] og okdbZ izsj.kknk;d gSA blds fy, fnYyh ykÝVj Dyc lnk vki lc dk vkHkkjh jgsxk vkSj vk'kk gS
fd vkxs Hkh gesa vki lc dk gkfnZd lg;ksx feyrk jgsxkA
djrs jfg,] g¡lus&g¡lkus dh lsok] yksx tqM+rs jgsaxs]
blh cgkus dqN mnkl psgjs f[kyrs jgsaxsA
uhye oMSgjk
laikfndk] gkL; rjax
NEELAM WADEHRA
3

4
thou lq/kj x;k
,d fnu ikdZ esa D;k xbZ eSa]
esjk thou lq/j x;k] tks dkcw esa ugha FkkA
thou dk lwukiu] u tkus fd/j x;k\
LokLF; ikus ds fy,] vkbZ Fkh lSj djus
g¡lrs&g¡lrs irk u pyk] oDr dSls xqt+j x;k\
utkjk u ns[kk Fkk] gkL;&;ksx dk tc rd]
uhjl] ,dkar thou] vk/k&v/wjk u tkus
dSls xqt+j x;kA
vc rks g¡luk&g¡lkuk ,sls fny esa mrj x;k
;gka¡ u rUgkbZ gS] u x+e gS]
cl [kqf'k;ksa dk vkye gSA
tks Hkh ;gk¡ vk;k] oks ekykeky gks x;kA
Kku dh lfjrk Hkh cgrh gS ;gk¡
ftlus xksrk yxk;k] og Hko lkxj ikj gks x;kA
;gk¡ gS ;ksx vkSj g¡lh dk vuks[kk laxe
vkds rks ns[kks lkfFk;ks] vklek¡ ls uwj gh uwj
t+eha ij tSls gks cjl x;kA
ikdZ esa D;k vkbZ] esjk thou lq/j x;kA
& ekrk th (ljyk igok)
viuh fgEer ls mM+us ds dk;y gSa ge
ekSleh gokvksa ds lgkjs ughaA
:[k gokvksa ds eksM+s gSa geus lnkA
ge ifjans gSa oks tks gokvksa ls gkjs ughaA
ek¡ dk vk'khokZn
eSa ljyk ikgok gkL;&;ksx ifjokj dh ek¡ gksus ds ukrs
^gkL; rjax* ds izdk'ku esa gkfnZd c/kkbZ vkSj
'kqHkdkeuk;sa nsrh gw¡A ;g if=kdk fiNys 6 o"kksZ ls
vkRe&tkx`fr] tu&dY;k.k dh Hkkouk rFkk
vkfRed&'kkafr iznku djus esa egRoiw.kZ ;ksxnku dj
jgh gSA gkL;&;ksx ifjokj dh fu"dke lsok;sa] 'kjhj
vkSj eu ls lcdks LoLFk cuk jgh gSaA ;g lans'k ?kj&?kj
igq¡pkus dk ladYi ,d egku dk;Z gS] izHkq dh ;gh
lPph iwtk gSA eSa ân; ls gkL; ifjokj dk vkHkkj
O;Dr djrh gw¡] ftUgksus eq>s ft+Unxh thus dk ,d u;k
vk/kj fn;kA bZ'oj bl 'kqHk dk;Z esa vkidk lgk;d
gksA bl if=kdk esa fy[ks fopkjksa ls yksxks dk thou
[kqf'k;ksa ls Hkj tk;s rks lekt rFkk ns'k&fons'k esa g¡lh
Lo;a iQSy tk,xhA esjk ekuuk gS] ^gkL; rjax* if=kdk
bl fn'kk esa iFk izn'kZd dk dk;Z djsxhA
bu 'kqHkdkeukvksa ds lkFk]
vki lcdh
ekrk th
ljyk ikgok
Smt. Shiela Dixit Ji
Hon. Cheif Minister of Delhi
g¡lh gj ejt+ dk gS
okfgn bykt]
g¡lh ls fta+nk gS
lkjk lekt!
Cheif Minister's Message
'khyk nhf{kr
eq[;ea=kh] fnYyh
lans'k
jk"Vªh; jkt/kuh {ks=k] fnYyh ljdkj]
fnYyh lfpoky;] vkbZ-ih- ,LVsV]
ubZ fnYyh&102
v- 'k- i=k la[;k % OSDCMI/349
fnukad % 06-09-201
eq>s ;g tkudj vR;ar izlUrk gqbZ fd fnYyh ykÝVj Dyc]
jksfg.kh lsDVj&13] fnYyh viuh if=kdj gkL; rjax dk izdk'ku djus
tk jgk gSA vk'k gS if=kdk yksxksa esa gkL; dh mi;ksfxrk vkSj LokLF;
dks gkus okys ykHk ds laca/ esa vf/d ls vf/d tkudkjh yksxksa rd
igqapkus esa mi;ksxh fl¼ gksxhA
if=kdk ds liQy izdk'ku ds fy, esjh gkfnZd 'kqHkdkeuk,aA
iQksu% vkWfiQl & 2392020] 2392030 iQSDl % 23921
('khyk nhf{kr)
5

I;kjs g¡leq[k lkfFk;ks]
;g iqfLrdk ^^gkL; rjax** gj o"kZ dh Hkkafr fnYyh ykÝVj Dyc dh dbZ miyfC/;ksa
dh dM+h esa ,d vkSj lqugjk ia[k yxk dj vkbZ gSA fnYyh ykÝVj Dyc fiNys 9 lkyksa
ls gkL; ;ksx }kjk yksxksa dh lsok esa yhu gSA
fnYyh ykÝVj Dyc dk ;g liQj 9 lky igys dsoy 12 yksxksa ds lkFk vkjaHk gqvk
vkSj vkt vuqekur% 800 ls vf/d yksxksa dk dkjok¡ gkL; ;ksx dk ykHk fc[kjsrk gqvk
fnYyh dh dbZ dkyksfu;ksa esa viuk uke jkS'ku dj jgk gSA
fnYyh ykÝVj Dyc ds lnL; fu%LokFkZ Hkko ls viuk drZO; fuHkkrs gq;s izfrfnu gkL;
;ksx dh fØ;k,a djrs gSa ftlls vusdks&vussd yksx ykHkkfUor gks jgs gSaA
le;≤ ij dbZ xfrfof/;k¡ djrs gq;s fnYyh ykÝVj Dyc lekt esa ,d izse Hkjk o HkkbZpkjs dk okrkoj.k cuk jgk gSA D;ksafd
f'k{kk ,oa g¡lh dks vki ftruk ckVsaxs] ;g mruh gh mUufr djsxhA
gekjh okf"kZd if=kdk ^gkL; rjax* fnYyh ykÝVj Dyc ds lHkh lnL;ksa }kjk fo'ks"kdj jksfg.kh 'kk[kk ds vFkd iz;kl ,oa fuLokFkZ
Hkko ls fnu jkr dk;Z djds vR;ar vkd"kZd ,o f'k{kkizn lans'kksa ds lkFk izLrqr dh xbZ gS ftlds fy;s lHkh lnL; iz'kalk ,oa
c/kbZ ds ik=k gSaA
mu lHkh g¡leq[k lkfFk;ksa dks gkfnZd /U;okn ,oa c/kbZ nsrk gw¡] ftUgksaus vkfFkZd ,oa 'kkjhfjd :i ls blesa viuk lg;ksx fn;kA
eSa mu lHkh foKkiunkrkvksa dk Hkh gkfnZd /U;okn djrk gw¡ ftUgksaus viuk cgqewY; lg;ksx nsdj bl iqfLrdk dks liQy cuk;kA
vk'kk gS vki lc ^gkL; rjax* dk vkuUn mBkrs gq, fu'p; djsaxs fd izkr% mB dj vius ?kj ds vklikl fdlh ikdZ esa gksus okys
^gkL; ;ksx* esa 'kkfey gksdj viuk ,oa vius ifjokj dk LokLF; g¡lrs gq;s laokjsaxsA
galh Hkjh 'kqHkdkeukvksa ds lkFk
Mk- mes'k lgxy
vè;{k] fnYyh ykÝVj Dyc
6
v/;{k dh dye ls
;g fta+nxh bZ'oj dk vueksy rksgiQk gS
blls tks iy feys mls pqjk yks]
fta+nxh I;kj vkSj eqLdqjkgV ls ltk yksA
ft+anxh ;wa gh xqt+j tk;sxh vkjke ls
dHkh [kqn galksa vkSj dHkh jksrs gqvkas dks galk nks
D;ksafd ;s ft+anxh u feysxh] nksckjkA
Mk- mes'k lgxy
vè;{k] fnYyh ykÝVj Dyc
Sh. Vijender Gupta Ji
MLA, Delhi
Message
Jh fotsUnz xqIrk
v/;{k] Hkkjrh; turk ikVhZ ¼fnYyh½
Laughter,
is the golden
chain by which
society is
bound
together.
7

DELHI
Laughter
Three principles of
Laughter Yoga
1. Laugh for no reason.
2. Fake it, Fake it, till you
make it.
3. Laugh with others, not
on others.
8
CLUB
Objective & Mission
World Peace
Through
Laughter
Yoga
Healthy
Nation
fnYyh ykÝVj Dyc dk nksgjk mn~ns'; gS %
�ykÝVj ;ksx ds ekè;e ls 'kkjhfjd] vkfRed
vkSj lkekftd LokLF;A
Healthy
World
�vf/d ls vf/d yksxks dks ykÝVj ;ksxk ds iQk;nksa ls
voxr djkukA
ykÝVj Dyc dh iQhl
iQhl& fliQZ ,d eqLdqjkgV
iQk;nk& mez Hkj
f[kyf[kykgV
buke& fta+nxh esa vkuUn
dh vkgV
Healthy
Society
Healthy Healthy
Individual Individual
Healthy Healthy
Family Family
bl mn~ns'; dks iwjk djus ds fy, fnYyh
ykÝVj Dyc rjg&rjg ds dk;ZØeksa dk
vk;kstu djrk jgrk gS] ftlesa fnYyh ykÝVj
Dyc ds lnL; vusd NGOs/lekt lsoh
laLFkkvksa ds lkFk feydj [kqf'k;ka fc[ksjus esa
dk;Zjr jgrs gS] rkfd ?kj&?kj esa gks
[kq'kgkyh ds vius mission esa liQyrk izkIr
dj ldsaA
vkb, ns[ksa bu
dk;ZØeksa dh ,d >yd
fo'o gkL; fnol ebZ ds izFke
jfookj dks euk;k tkrk gSA iwjs
fo'o esa bl fnu tks g¡lh dh
rjaxs pkjksa vksj okrkoj.k esa
fc[kjrh gSa] og HkkoukRed
iznw"k.k dks de djus esa
lgk;rk djrh gSaA
g¡luk ,d ,slh izfØ;k gS
tks ekuo 'kjhj ij dsoy
ldkjkRed
izHkko Mkyrh gSA
World
Laughter
Day
9

10
Learn to laugh at
your troubles, and you
will never run out of
things to laugh at.
rqe vkt esjs lax g¡l yks]
rqe vkt esjs lax xk yks]
g¡lrs&xkrs bl nqfu;k dh
mt+M+h jkg laokjksA
Laughter is the
battery to light up
the bulb of life.
Laughter Yoga is a
simple and
profound way of
reaching one another.
egd mBsxh nqfu;k lkjh] tks rqe g¡lh ds iwQy f[kykvksxs]
nq%[k&nnksZ dks lkjs Hkwy dj] ru&eu ls LoLFk gks tkvksxsA
11

ljiQjks'kh dh reUuk]
vc gekjs fny esa gSA
ckfj'k gks ;k vka/h
ge MVs jgsaxs----
g¡lrs jgsaxsA
Lora=krk fnol gks ;k
x.kra=k fnol] gkL; ;ksx
dh vuks[kh vnk,¡] yksxks esa
meax Hkjus esa l{ke gSaA
12
Republic
Day
Every crown is made
for a head, but
every head is not made
for a crown.
Independance
Day
I clearly remember that day when I went to Chitrakoot Apartment to give
presentation. Before my presentation members of laughter team showed
us with practical demonstration to keep oneself happy with laughing
exercises. I not only thoroughly enjoyed but also participated totally. It
changed my mood and brought me on a new energetic platform. The best
part was when all members presented me flower bouquet and showered
flowers on me(without any flower).I wish that the whole team will continue
this beautiful activity.
Rajesh Aggarwal
Motivational Speaker & Public Speaker
Anna Rally
There is no power
that can stand against
the will of united public.
vUuk gt+kjs ds leFkZu esa fnYyh ykÝVj Dyc }kjk jksfg.kh ds tkikuh ikdZ esa ,d 'kafr
ekpZ dk vk;kstu fd;k x;k] ftlesa lSdM+ksa dh la[;k esa yksx ,df=kr gq, rFk cPpksa ls
ysdj cqtqxksZ rd lHkh us cktqvksa ij Hkz"Vkpkj fojks/h dkyh ifV~V;ka cka/dj] flj ij
vUuk gt+kjs okyh Vksfi;k¡ igudj rFk gkFksa esa jk"Vªh; èot ysdj 'kafr ekpZ esa Hkx
fy;kA Dyc ds mikè;{k v#.k lsBh us yksxksa dks
Hkz"Vkpkj ds f[kykiQ bl vkanksyu esa c

^lc jksxksa dh ,d nokbZ
g¡lks g¡lkvks esjs HkbZ*
14
WHO
Health Walk
23 vxLr 201 dks
foKku Hkou ls bafM;k xsV
rd gqbZ health walk esa
fnYyh ykÝVj Dyc ds
50 lnL;ksa us Hkx fy;k]
;g walk Ministry of
Health and WHO ds
la;qDr iz;kl ls vk;ksftr
dh xbZ FkhA
Laughter Club, Rana Pratap Bagh
Laughter session in progress
;s gSa vkj- ih- ckx ds 'ksj
Holi
vkt dh ruko iw.kZ ft+anxh esa gkL;&;ksx lkou dh iqQgkj dh rjg 'khryrk iznku djrk gSA
GOA
Tours
ykÝVj ds lkFk pys
ge txg&txg
glsa vkSj galh
dh Nki NksM+h
gj txgA
KASHMIR
SHIRDI
15

With various NGOs
I am the attendant of (Blood Cancer) Patient Sourabh Ghosh (My son)
admitted in AIIMS. Whenever I come to Prashanti and attended laughter
therapy session. I feel relieved of the stress caused by my son's illness. Back to
hospital I am able to attend my son with more vigour and positive energy.
I am thankful to Delhi Laughter Club, Rita Ghosh
16
A Board outside the cardiology
deptt. of an hospital :
g¡l dj fny [ksy ysrs] ;kjksa ds lkFk
rks [ksyuk u iM+rk] vkSt+kjksa ds lkFk
"Laughter is a
great stress
buster."
I'm from Japan. I'm a student of
Osaka University and pursuing major
in International relationship and
German. Now we are working on a
project Hope with Indian Cancer
Society. I am really impressed with
this session because in Japan we are
told same things and there is also
the old saying "When we laugh we
get happy" and happy people are
healthy people.
I really enjoyed this session with
Neelam and Anu Ma'am.
Thank you
Mari Takaya
tc ls iz'kkUrh esa vkuk 'kq# fd;k] eq>s cgqr gh vPNk yxk D;ksafd ;gka ij ykÝVj FkSjsih] fjiQySDlks FkSjsih]
eSMhVs'ku] ea=k mPpkj.k O;k;ke djok;k tkrk gSA eSa dSalj ds cPpksa dks ;gka ysdj vkrh gwaA ykÝVj FkSjsih ds
lkFk&lkFk lkjs 'kjhj dh ,sDljlkbZt gks tkrh gS] eq>s ihB esa nnZ vkSj ljokbZdy dk nnZ vkSj iSjksa esa nnZ
gksrk Fkk] tc ls eSa iz'kkUrh esa vkdj ykÝVj FkSjsih djrh gwa eq>s cgqr vkjke feyrk gSA ?kj esa mruk ugha gksrk
ftruk uhye th vkSj vuq th iz'kkUrh vk dj ykÝVj FkSjsih djokrs gSa vkSj fjiQySDlks FkSjsih lfjrk th vkSj
e/q th djokrh gSa] eSa vc fcydqy Bhd gw¡ vkSj cgqr [kq'k gw¡A js[kk 'kekZ
At All India Confederation of the Blind, Rohini.
Laughter Session with Blind Students.
Dear Mrs. Wadehra,
We were delighted and greatly privileged
th
to have you as our guest faculty at the 10
Annual Foundation Course in Palliative
Care, jointly organized by Can Support and
Institute Rotary Cancer Hospital, AIIMS, at
the India International Center. We thank
you for having accepted our invitation,
spared your valuable time and for your inspiring session,
which in great seriousness was no laughing matter.
The course attracted 92 participants from diverse
backgrounds, who, in their feedback , have expressed
immense appreciation for your Laughter Therapy Session. I
now speak on behalf of all those present when I say that you
showed a rare sensitivity to these issues involved in
palliative care. We are confident that the course has been
able to advocate successfully the right of people with lifelimiting
illnesses to receive the appropriate and
compassionate care they deserve in order to continue to
live with dignity.
I thank you once again on behalf of CanSupport and the
home care teams. Please extend my regards to Mr. Rajiv
Narang and Mrs. Anu Sahni.
With personal regards,
– Dr. Ambika Rajvanshi
Director-Home Care
Christmas at
Indian Cancer
Soceity
17

Indian Habitat
Centre
18
Laughter Session in an
International Conference
Lalit Kala Academy
Where Art & Laughter was
beautifully combined
12 tuojh ls 27 tuojh rd yfyr
dyk Academy esa py jghs Art
Exhibition esa Art vkSj Laughter ds
theme dks tksM+k x;k vkSj buesa ls
10 fnu fnYyh ykÝVj Dyc dh
vyx&vyx d{kkvksa ds lnL;ksa us
ogk¡ tkdj gkL;&;ksx fØ;kvksa dk
izn'kZu fd;k] ftldh ogk¡ mifLFkr
lHkh yksxksa us ljkguk dhA
Life
When you are happy
life smiles at you.
When you are unhappy
life laughs at you.
But when you make others
happy, life salutes you.
Laughter Yoga Group Rohini
Within the boundaries of laughter family, there is
warmth & love and when you step inside,
you will find some hugs, some friendly smiles and
arms that open wide.
You will find a chance to be yourself, as well as family,
Welcome to the laughter family
A place of laughter, fun and health, you'll fit in perfectly.
You'll find such encouragement that dreams will never
fade
and many happy memories Just waiting to be made.
19

Executive Team
President
Dr. Umesh Sahgal
9811644389
9899144389
Vice President
Mr. Arun Sethi
9811163233
Vice President
Mr. S.S. Bhasin
"Pammi"
9818058292
General Secretary
Mrs. Neelam Wadehra
9868308179
8527217217
Treasurer
Mr. Devinder Gupta
9910388674
Executive Committee
Mrs. Anu Sahni
9999510771
Mr. Durga Dass
9650985856
Mr. Krishan Khanna
9810152478
Mr. Neeraj Bhasin
9818091054
Mr. Parmod Taneja
9540062248
Mr. Rajeev Narang
9811338686
Mr. Rakesh Setia
9891911616
Mr. Ramesh Chadha
9810034565
Mr. Ravinder Dhingra
9810679344
Mr. Ved Prakash Gupta
9313813880
Mrs. Vinita Nagpal
9871138309
20
S.No. Name Of the Branch Convenor Contact No.
1 Derawal Nagar Sunil Nanda 9810313366
2 District park, Pratibha Vishnoi 9811923341
Sector -14 Rohini Sneh Lata 9871613555
Usha Bhasin 011-27563525
3 East Patel Nagar Satish Chawla 9899101658
Vandana Soni 9818966030
4 Engineers india Ltd. B.S. Dhundele 9873918636
R. K. Puram Durga Dass 9650985856
5 Gujrawala Town K.K. Khanna 9810152478
6 Japanese Park Arun Sethi 9811163233
Sector-10, Rohini Davinder Gupta 9212008674
Neelam Wadehra 8527217217
7 Model Town Neeraj Bhasin 011-45697054/3
8 Moti Nagar Bala Verma 9818283855
9 Mahila Park, Raj Bhalla 9999166364
Sector-7, Rohini
10 Punjabi Bagh, Varinder Mehndiratta 9213174555
Dhingra Park Santosh Gupta 9811808469
11 Rana Pratap Bagh, Rakesh Setia 9891911616
Central Park Parmod Taneja 9540062248
Ramesh Chadha 9810034565
P.S. Asthana 9313628501
Alka Gupta 9899155423
Apart from these we have classes at Tarun Enclave, Pitampura,Lodhi Road, Kalkaji, also.
fo'ks"k lg;ksxh laLFkk,¡ %
1. Laughter Yoga International 11- International Society for Krishna
2- Hkkjrh; ;ksx laLFkku Conciousness (ISKCON)
12. Delhi Academy of Laughter Yoga
3- O;k;ke fodkl dsUnz] fnYyh
4- iartfy ;ksx 'kk[kk] jksfg.kh
5- jksfg.kh O;k;ke fodkl 'kk[kk
6- Senior citizen welfare forum.
7- Senior citizen club, jksfg.kh
8- gcZy twl tkx`fr eap
9- Hkkjr fodkl ifj"kn] fnYyh
10- Jh jke ';ke ladhrZu lfefr
Sector-7 Rohini
Delhi Laughter Club Branches
gesa vk'kk gS fd gesa bu lHkh laLFkkvksa ,oa lHkh
lnL;ksa dk Hkjiwj lg;ksx Hkfo"; esa Hkh bl fuLokFkZ]
fu"dke] iz;kl esa feyrk jgsxk vkSj ge ^g¡lrk Hkkjr*
dk liuk lkdkj dj ik;saxsA
g¡lh dks g¡lh esa ugha mM+k;k tk ldrk
^tc rd jgsxh fta+nxh] iQqlZr u gksxh dke ls 'kq#vkr tc vki f[kyf[kykrh lqcg ls djrs gSa rks vki viuh
dqN le; ,slk fudkyks] g¡lksa g¡lkvks 'kku ls* positive vibrations bl ok;qeaMy esa NksM+rs gSa] blls cM+k /eZ
,d ds lkFk ,d izQh ds tekus esa vktdy dh thou 'kSyh vkSj dksbZ ugha gSA gj fdlh dh ftanxh esa mrkj&p

gksrs gSaA bE;wuksXyksfcu ^,* tgk¡ fofHkUu ok;jlksa ,oa
dhVk.kqvksa ls yM+us dh lqj{kk nsrk gS] ogha bE;wuksXyksfcu ^ch*
'kjhj dks izfrjks/d 'kfDr (Antibodies) nsrk gSA tc ge
g¡lrs gSa rks gekjh ^Vh* dksf'kdk,as laØe.k ls yM+us dk dke
djrh gSa] vFkkZr~ gkL; }kjk fcuk fo'ks"k Je o vH;kl ds ge
vius 'kjhj ds fofHkUu ra=kksa dks fu;af=kr o 'kfDr'kkyh cukrs
gSaA yksek fyaMk ;wfuoflZVh ds Mk- LVsuys us viuh fjlpZ esa
ik;k fd g¡lh dk lh/k laca/ efLr"d ls gS] blls efLr"d
ij ldkjkRed izHkko iM+rk gSA LVSuiQksMZ ;wfuoflZVh ds Mk-
fofy;e izQkW; us viuh fjlpZ esa ik;k fd 20 lSdUM dh
mUeqDr g¡lh 3 feuV dh ukSdk;u (Rowing) ds cjkcj gS] tks
lcls vPNk ,jksfcd O;k;ke ekuk tkrk gSA dSyhiQksfuZ;k
;wfuoflZVh ds Mk- ukesZu dt+Ul us fy[kk Fkk fd ^g¡lh 'kjhj
dh vkarfjd tkWfxax gSa*A mUgksaus viuh iqLrd 'Anatomy of
an Illness' esa g¡lh dks ,d nnZ fuokjd nok ds :i esa izLrqr
fd;kA g¡lh ls gekjs vanj ,aMksfiQZal iSnk gksrs gSa tks fd 'kjhj
dh izkÑfrd nnZ fuokjd nok gSA
g¡lh ij gks jgh vufxur fjlpZ ,oa mlls gksus okys ykHkksa ds
ifj.kke Lo:i tkiku esa 49 ykÝVj FkSjkfiLVl dks vius
ejhtksa dks g¡lkdj Bhd djus dk ykblsal fn;k x;k gSA
eSfMdy lkbal ls tqM+s yksx vc g¡lh ds izfr xaHkhj gks
jgs gSaA gkL; ;ksx ls tqM+s ,sls cgqr ls O;fDr gSa] ftUgsa ok;jy
chekfj;ksa] fMizS'ku] nek] ruko] czk¡dkbZfVl] mPp jDrpki ,oa
e/qesg esa dkiQh gn rd jkgr feyh gSA dSalj fo'ks"kK Mk-
vkuUn pSVthZ dk dguk gS fd ^tks ckj&ckj g¡lrs gq, mipkj
djokrs gSa] og tYnh Bhd gks tkrs gSa D;ksafd g¡lus ls mudh
izfrjks/d 'kfDr esa o`f¼ gksrh gSA* gkL; ;ksx u dsoy
nq%[k&rdyhiQksa dks g¡ldj lkeuk djus dh 'kfDr nsrk gS
vfirq ,d vk'kkoknh lksp dks Hkh fodflr djrk gSA dgrs
gSa& fta+nxh fta+nkfnyh dk uke gS] eqnkZ fny D;k [k+kd
ft;k djrs gSa* vkSj thus dk ;g vankt+ gkL; ;ksx ls c[kwch
vkrk gSA
22
vesfjdk ds eSjhySaM eSfMdy lsaVj us
,d vè;;u ds vk/kj ij nkok fd;k
gS fd LoLFk ân; ds fy, izfrfnu 15
feuV dh g¡lh vko';d gS rkfd
fny dh jDr dh uyh dh van:uh
nhokj (,aMhFkhfy;e) esa jDr izokg
cuk jgsA fo"kkn ls bl nhokj esa ,d
rjg dh dkbZ (Plaque) te tkrh gS
tks jDr izokg esa #dkoV Mkyrh gSA
mQij fn;s x;s mnkgj.k g¡lh ls gksus okys
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Laughter is the
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E-mail: wellwrap@gmail.com
wellwrap@rediffmail.com
vikj ykHkksa ds dsoy dqN gh mnkgj.k gSa] eqÝr esa feyus okyh tknqbZ
nok ^g¡lh* ds brus iQk;ns gSa rks D;ksa u jkst 15 feuV [kqy dj g¡lsa
vkSj LoLFk thou 'kSyh ds ekfyd cusaA
;gk¡ eSa tlyksd vLirky ds HkwriwoZ jftLVªkj Mk- enu dVkfj;k dk
vkHkkj izdV djuk pkgrk gw¡] ftUgksaus gkL; ;ksx }kjk fo'o 'kkafr dk
lans'k lc dks fn;k gSA g¡lh laØked gS] lHkh ca/uksa dks rksM+ dj
laiw.kZ ekuo tkfr dks tksM+us dh {kerk j[krh gSA
eqf'dyksa ls ugha ?kcjkuk pkfg,]
eqlhcrksa ls Hkh ugha Mjuk pkfg,
D;k irk dy ge dgk¡ vkSj vki dgk¡]
blfy, g¡lrs vkSj g¡lkrs jguk pkfg,A
&v#.k lsBh
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Website: www.matrixhousewares.com
23

gkL; ;ksx
,d O;aX;
gkL;&;ksx dh d{kvksa esa izk;% rhl&feuV dh tks fØ;k,¡ gksrh gSa]
1mlh ij vk/kfjr bl gkL;&O;aX; dfork dk vkuUn yhft,%
lcls igys vk;sa nfoanj vkSj dgsa gks&gks&gk&gk&gk djks vkSj
tksj ls rkyh ctkvksA xjekxje] fepksZ
okyk lwi fivks] eq¡g dks tykvks] ij fiQj Hkh
g¡l dj rkyh ctkvksA nk;sa ck;sa xjnu ?kqekvks]
fiQj ,d Vk¡x ij [kM+s gks tkvks vkSj vxj Balance
fcxM+ tk, rks pkgs fxj tkvks] ij fiQj Hkh g¡lrs jgks vkSj
rkyh ctkvksA
2
nwljs uacj ij vk;s ofurk vkSj dgs vius ij g¡lks] D;k ge
ikxy gSa\ fiQj vk;s yrk vkSj Roller Coaster dh lSj
djok;sA tYnh ls chp esa vk;s foey oekZ mUgsa gekjh [kq'kh dgk¡
Hk;s\ lSj djk ds vkVk xqa/ok;s] jksVh cuo
k;sa vkSj czsd yxok dj] lc gte djok;sa]
D;k ge gqDe ds xqyke gaS\
3
4
5
fiQj vk;sa feLVj ukjax vkSj dgsa uko pykvksA igys
uko dks vkxs ys tkvks vkSj fiQj ihNs ys vkvks] ;fn ihNs gh
ykuh Fkh rks vkxs D;kas djokbZ] D;k ge ew[kZ gSa\
fdLls dgkfu;k¡ lqukvks] pqVdys lqukvks] ugha rks nwljksa dh lquks vkSj
vkbZ ckjh jktho dh] dgsa ekjks nqyRrh vkxs] ihNs] nk;sa] ck;sa] g¡lrs gq, okg&okg djks (pkgs >wBh gh lgh)A gs Hkxou~ eSa D;k d:¡]
dgha dksbZ jg u tk,A igys nqyRrh ekjks vkSj fiQj rkjhiQ djks] ugha vkrh rks pSu ugha vkrk] vkrh gw¡ rks ;g lc lguk iM+rk gS]
HkbZ okg] dSlh gS ;g rkuk'kghA
Hkxou~ eq>s dgk¡ iVdk bu eLrksa dh Vksyh esaA 'kafr ls cSBdj
lksprh gw¡ rks tku ikrh gw¡ ft+anxh ikbZ gS eSaus] bl Dyc ls] ;g
fiQj vkbZ ehuk dh ckjh] igys if{k;ksa dh rjg mQ¡ph mM+ku
vo'; gS esjs iq.; deksZa dk iQy] tks eSa bl xq.kh] [kq'kgky]
Hkjok;s] fiQj yk /jrh ij iVds vkSj yxok;s Russian Dance
LoLFk vkSj eLr ifjokj dk fgLlk cuhA vkSj vc eSa gh dgrh
ds >Vds] fiQj Hkh bu t+kfyeksa dks pSu u vk;sA eSnku esa vk xbZ jsuw]
fiQjrh gw¡ pyks ykÝVj Dyc g¡lks] g¡lkvksa ykbiQ cukvksA
lcukuh vkSj jktdqekj enukuh] fey dj nksuksa batu LVkVZ djok;sa
& foey xqIrk
rkfd ge dgha Hkx u tk;saA
Long Life Laughter Club
Nwys vklkeku]
t+eha dh ryk'k u dj]
g¡luk lh[k ys]
otg dh ryk'k u dj
24
6
vc vkbZ lsBh dh ckjh vkSj lquks O;Fk gekjh! igys phfu;ksa dh
rjg g¡lks] fiQj iatkfc;ksa dh rjg Bgkdk yxkvks] tks dgsa oks
djrs tkvks] D;k ge HkM+s ds V~Vw gSa\
brus ij Hkh pSu u vk;s] rks dgsa gksyh [ksyks] iM+ksfl;ksa ij g¡l dj fiQj
vius ij galks] iM+kslh rks ihVsaxs gh] bruk Hk;kud psgjk ns[kdj rks
'kh'k Hkh pVd 7tk;sxkA
vc vakbZ tSu lkgc dh ckjh Lungs dk O;k;ke
djk;sa iQsiQM+ksa dks Expand djk;sa] d"V ds ekjs
muds psgjs ij g¡lh u vk;s] ?kcjkdj uhye chp esa vk;s
vkSj lcds psgjksa ij g¡lh ys vk;s A Accupressure
Laugh djk dj] lcdks vPNk] LoLFk cukdj] lcdk
iwNs gky&pkyA lkspdj vafre gS ;g pky] ge lc
[kq'k
8
gksdj dgsa] cf

Js"B thou
ysuk pkgrs gks rks & lcdh nqvk,¡ yksA
Hkwyuk pkgrs gks rks & nwljksa dh xyfr;ksa
nku djuk pkgrs gks rks & ln~xq.ksa dks nku djksA
dks HkwyksA
neu djuk pkgrs gks rks & Øks/ dk neu djksA
rksyuk pkgrs gks rks & cksyus ls
tkuk pkgrs gks rks & ijekRek dks tkuksA
igys 'kCnksa dks rksyksA
thruk pkgrs gks rks & eu dks thrksA
jpuk pkgrs gks rks & Lof.kZe
ihuk pkgrs gks rks & Kku :ih vèr dks ih;ksA
lalkj jpks] g¡lh vkSj I;kj ck¡V djA & dkark diwj
Laughter Club Gujranwala Town
26
cgqr VSa’ku gS
R;kx djuk pkgrs gks rks & voxq.ksa dk
R;kx djksA
vehjksa dks uke dh& xjhcksa dks 'ku dh
vkSj cqtqxksZ dks lEeku dh cgqr VSU'ku gSA
csdkj dks dM+dh dh] dqokjsa dks yM+dh dh]
iM+kslh dks f[kM+dh dh] cgqr VSU'ku gSA
izksM~;wlj dks fiQYe dh] u'ksckt+ dks fpye dh
vkSj ukuh dks bye dh] cgqr VSU'ku gSA
usrk dks oksVksa dh] vehjksa dks uksVksa dh]
vkSj ghjksbu dks gksBksa dh] cgqr VSU'ku gSA
'kjkch dks cksry dh] eSustj dks gksVy dh]
vkSj dSf'k;j dks VksVy dh] cgqr VSU'ku gSA
turk dks jk'ku dh] Hksxh dks vklu dh
vkSj usrk dks Hk"k.k dh] cgqr VSU'ku gSA
fdlku dks flapkbZ dh] ekWMy dks mQ¡pkbZ dh
vkSj Nk=k dks fiVkbZ dh] cgqr VSU'ku gSA
ysfdu ykÝVj Dyc ,d ,slk eap gS]
tgk¡ gj izdkj dh VSU'ku dks fey tkrh gS
iSa'ku] vkSj gks tkrk gS ftUnxh dk
,DlVSU'ku!
lgu&'kfDr
lkgc us vkMZj fn;k] ykvks ,slk DydZ]
tks nÝrj esa dj lds 12 ?kaVs odZ]
ckjg ?kaVs odZ] rdZ esa le; u [kks,]
MkaVks] iQVdkjks fiQj Hkh ukjkt+ u gks,]
^dkdk* ,slh lgu 'kfDr dk irk yxk;k]
;g xq.k 'kknh&'kqnk ckcqvksa esa gh ik;kA
ladfyr
& ';ke yky pksiM+k
J)katfy
nqfu;k esa ;w¡ vkuk] vkSj nqfu;k ls ;w¡ tkuk
vkuk rks ys vkuk] tkuk rks ns tkuk
;knsa&&;knsa&&;knsa&&
gekjs nks cgqr vknj.kh; vkSj fiz; lnL;
Jh ';keyky xks;y th ,oa Jh latho dqekj th] fnYyh
ykÝVj Dyc esa viuh ,d igpku cuk dj viuh ;knksa dks
gekjs chp NksM+dj vkt ml ijefirk dh 'kj.k esa gSaA fnYyh
ykÝVj Dyc vkSj fo'ks"kdj jksfg.kh 'kk[kk ds lHkh lnL; bu
fnoaxr vkRekvksa dks J¼k lqeu HksaV djrs gq,] ;g izkFkZuk
djrs gSa fd izHkq budh vkRekvksa dks 'kkafr ns vkSj buds
?kj&ifjokj esa lnk [kq'kgkyh jgsA
e`R;q ,d ,d lfjrk gSa] ftlesa Je ls dkrj thou ugkdj
&lqjs'k tSu
fiQj uwru oL=k /kj.k djrk gS] dk;k #ih oL=k cgkdj
27

lhfj;l ugha] flafl;j cusa
ft+anxh ,d ,slh nkSM+ dh rjg gS] ftlesa /kod dks vius flj ij eksckby j[kdj vkSj nksuksa gkFk NksM+dj nkSM+uk gksrk gSA ;kuh nkSM+ Hkh iwjh
gks tk, vkSj flj ls eksckby Hkh u fxjsA vxj eksckby fxj x;k rks bl nkSM+ esa vOoy vkus dk dksbZ iQk;nk ugha gSA fta+nxh ds lkFk Hkh ,slk
gh gSA blesa fjys'kuf'ki vkSj gsYFk flj ij j[ks eksckby dh rjg gSaA dgus dk eryc ;gh gS fd ft+anxh dh HkxnkSM+ vkids fy, iQk;nsean
rHkh gS] tc vki blds lHkh i{ksa esa rkyesy cuk ldsaA ,slk ugha gS rks] vki dke;kch rks gkfly dj ysaxs
ysfud bl dke;kch dh LikdZ vkSj meax tYnh gh [kRe gksus yxsxhA
rks LikdZ dks cuk, j[kus ds fy, D;k djsa\ ykbiQ dks T;knk xaHkhjrk ls er yhft,] ykbiQ xaHkhjrk ls ysus dh
pht+ gS gh ugha] D;ksafd ge ;gka dqN gh le; ds fy, gSaA nqfu;k esa ge fyfeVsM oSfyfMVh ds lkFk ,d izhisM
dkMZ dh rjg gSaA vxj ge ulhcokys gq, rks vxys 50 lky vkSj th,axs& 50 lky ;kuh fliQZ 250 ohdsaM~lA
,sls esa D;k gesa okdbZ bruh T;knk vkik/kih dh t:jr gS\ FksM+h ekSt&eLrh dhft,] vkf[kj ge lHkh balku
gSa dksbZ izksxzkEM fMokbl ughaA vr% lhfj;l er cfu,] flafl;j cfu,A
^gn ls vf/d lat+hnxh lp iwNks rks jksx] vkxk&ihNk djrs&djrs cw

[kq'k jgks
ft+anxh gS NksVh] gj iy esa [kq'k jgks vkWfiQl esa [kq'k jgks] ?kj eas [kq'k jgksA
vkt iuhj ugha gS] rks nky esa [kq'k jgksA
vkt Gym tkus dk le; ugha] nks dne py dj gh [kq'k jgksA
fta+nxh gS NksVh] gj iy esa [kq'k jgksA
vkt nksLrksa dk lkFk ugha] rks TV ns[kdj gh [kq'k jgksA fdlh ds ?kj tk ugha ldrs]
rks iQksu ij ckr djds gh [kq'k jgksA
vkt dksbZ ukjkt gS] mlds bl vankt+ esa gh [kq'k jgksA
ft+anxh gS NksVh] gj iy esa [kq'k jgksA
ftls ik ugha ldrs] mldh ;kn esa gh [kq'k jgks]
Laptop ugha feyk] rks D;k] Desktop esa gh [kq'k jgks] dy tks chr x;k]
mldh ehBh ;knksa esa gh [kq'k jgksA fta+nxh gS NksVh] gj iy esa [kq'k jgksA
vkus okys iy dk irk ugha] liuksa esa gh [kq'k jgks] fdlh dke esa liQyrk ugha
feyh rks D;k] lPps iz;Ru esa gh [kq'k jgksA
g¡lrs&g¡lkrs ;g iy chr tk;saxs] vkt esa gh [kq'k jgksA
ft+anxh gS NksVh] ij gj iy esa [kq'k jgksA
& jsuw lcukuh
30
fle dkMZ
ftanxh ds Sim Card dh Validity cwB dks Switch off,
Tension dks djks] Not reachable,
I;kj dks incoming, [kqf'k;ksa dks outgoing]
Language dks djks Control,
xqLls dks djks Hold,
g¡lh dks forward,
eqLdku dks send vkSj
help djks OK
rks gks tk;sxh cYys&cYysA
&ds-th-vjksM+k
Success never depends on
size of our brain...
It always depends on
the size of our thoughts.
Success
Unburden Yourself
A lecturer was giving a lecture on stress
management. He raised a glass of water and
asked the audience, how heavy this glass of
water is? The students answers ranged from
20gm to 500 gm.
Then the lecturer said, 'it does not matter on the
absolute weight, it depends on how long you
hold it. If I hold it for a minute, it is ok, but if I hold
it for an hour, my right arm will start paining. If I
hold it for a day, my arm will become stiff and you
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Same way, if we carry our burden of problems all
the time. Sooner or later we will not be able to
carry on. What you have to do is to put the glass
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sameway we have to
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– S.M. Sharma
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BAKSHI STEEL IND.
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E: support@galioindia.com W:www.galioindia.com
31

vkLFkk
,d ckj dgha cM+k ;K py jgk Fkk] vkSj izkFkZuk dh tk jgh Fkh fd o"kkZ gks] D;ksafd ogk¡ vdky iM+k FkkA ;K esa Hkh Hkkjh
HkhM+ FkhA ;K dh lekfIr ds ckn yksxksa us ns[kk fd ,d cPpk Nkrk gkFk eas fy;s vk jgk FkkA yksxksa us cPps ls iwNk fd
vHkh u ckny gS vkSj u o"kkZ] rqe Nkrk D;ksa yk, gks\ cPps us dgk & ;K gqvk gS rks o"kkZ rks vk,xh ghA D;k vkidks
vius ea=kksa ij fo'okl ugha gS\ yksx cPps dh ckr ij g¡l jgs Fks& cPpk cM+ksa dh ,slh vukLFkk ij g¡l
jgk Fkk] >q¡>yk jgk FkkA fiQj ml NksVs cPps us tks ckr dgh & mlus lcdks lkspus ij etcwj dj fn;k%&
^^dk;Z dk laiknu rks xgjs /kfeZd gksus dk ifjp; ns jgk gks] vkSj blds iQy ij dksbZ
vkLFkk u gks] rks fiQj D;k bl thou ds vewY; {k.kksa dks ge O;FkZ ugha xaok jgs gSa\**
LIFE
32
In a seminar on personality
development, a well known
speaker took out a Rs. 500/- note
and said, "I am going to give it to
one of you, whosoever wants can
raise hands." Almost everyone in
the audience raised their hands.
Next he crushed the note badly and
asked, now who wants? Many
hands were still raised. Next he
threw the note on the dirty ground,
crushing it again and asked who still
wants it? Still many hands were
raised. At this point the speaker
said, you all must take a big
lesson that whatever
was the condition of
the note, its value
remained the same.
Like this, many a times in
our lives we are dropped,
crush ed and ground into the dirt
by the decisions we make and the
circumstances that come you way.
We feel that we are worthless, but
no matter what has happened has
happened, we are still priceless.
The worth of our lives comes not
from what we do, but from what
we are.
– S. S. Bajwa
& foey oekZ
cfygkjh
ykÝVj Dyc rsjh cfygkjh]
ge u;k djhuk lh[k x;s]
eqf'dy ls ge g¡lrs Fks
vc eqf'dyksa ij g¡luk lh[k x;sA
vk/s ?kaVs ds lS'ku esa
eLrh ,slh vkrh gS]
lhfj;y ns[k dj lksrs Fks
fcu lhfj;y ns[ks lksuk lh[k x;sA
ykÝVj Dyc rsjh cfygkjhA
& jsuw pksiM+k
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Kku dk igyk ikB
,d ;qok czãpkjh ns'k&fons'k dk Hkze.k vkSj ogk¡ ds xzUFkksa dk vè;;u dj tc vius ns'k ykSVk] rks lcds lkeus bl
ckr dh 'ks[kh c?kkjus yxk fd mlds leku vf/d Kkuh&fo}ku vkSj dksbZ ughaA mlds ikl tks Hkh O;fDr tkrk] og
mlls iz'u fd;k djrk fd D;k mlus mlls cs dqN Hkh le> esa ugha vk;kA** og vgadkjh cksykA
cq¼ nso cksys] ^^ftl rjg dqEgkj ?kM+s cukrk gS] ukfod ukSdk,¡ pykrk gS] /uq/kZj.kh ck.k pykrk gS] xk;d
xhr xkrk gS] oknd ok| ctkrk gS vkSj fo}ku okn&fookn esa Hkkx ysrk gS] mlh rjg Kkuh iq#"k Lo;a ij
gh 'kklu djrk gSA**
^^Kkuh iq#"k Hkyk Lo;a ij dSls 'kklu djrk gS\** & czãpkjh us iqu% iz'u fd;kA
yksxksa }kjk Lrqfr&lqeuksa dh o"kkZ fd;s tkus ij vFkok fuank ds vaxkj cjlkus ij Hkh Kkuh iq#"k dk
eu 'kkar gh jgrk gSA mldk eu lnkpkj] n;k vkSj fo'o&izse ij gh dsfUnzr jgrk gS] vr% iz'kalk ;k
fuank dk ml ij dksbZ izHkko ugha iM+rkA ;gh otg gS fd mlds fpÙklkxj esa 'kkafr dh /kjk
cgrh jgrh gSA ml czãpkjh us tc Lo;a ds ckjs esa lkspk] rks mls vkReXykfu gqbZ vkSj cq¼nso ds
pj.kksa ij fxjdj cksyk] ^^Lokeh] vc rd eSa Hkwy esa Fkk] eSa Lo;a dks gh Kkuh le>rk Fkk]
fdUrq vkt eSaus tkuk fd eq>s vkils cgqr dqN lh[kuk gSA**
^^gk¡] Kku dk izFke ikB vkt gh rqEgkjh le> esa vk;k gS] ca/q! vkSj og gS uezrkA**
& osn izdk'k xqIrk
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34
[kkyh gkFk vkuk vkSj
[kkyh gkFk tkuk\
lfn;ksa ls ,d /kj.kk pyh vk jgh gS fd euq"; [kkyh gkFk
vkrk gS vkSj [kkyh gkFk tkrk gS] ysfdu lfn;ksa iqjkuh ;g
/kj.kk fliQZ ,d Hkze gSA D;ksafd euq"; tc ,d cPps ds :i esa
bl lalkj esa vkrk gS rks mldh can eqV~Bh esa gksrh gaS& dbZ lkjh
mEehnsa vkSj

Laugh A Day
Keep Heart Attack Away
Laughing is the best medicine for your heart.
Heart seems to love hearty laugh.
Can a laugh every day keep the heart attack away?
Humour has been used in medicine throughout the
recorded history.
For thousands of years doctors and philosophers have
been aware of the beneficial effects of laughter. Plato
remarked “Even the Gods love jokes”.
Modern Guru Sri Sri Ravi Shanker in his book 'God Loves
Fun' says, “True prayer is laughing in the morning. True
laughter is true prayer and laughter comes out of every
cell of the body.”
Modern medicine is now uncovering the therapeutic
effects of laughter.
Michael Miller, director of the Centre for Preventive
Cardiology at the University of Maryland Medical Centre
in Baltimore, investigated the link between humour and
heart health in 2005. Laughter is good for your heart,
according to the study; the people with a well developed
sense of humour were less prone to cardiac problems.
The research team tested the sense of humour of 300
people, half of whom had already suffered a heart attack
or cardiac by-pass surgery, the other half were normal
people with no problem. Participants completed two
questionnaires; one to see how much the person would
laugh in a given situation, the second to measure anger
and hostility.
The researchers found that those with heart disease
were less likely to recognise the humour in a situation,
generally laughed less even in positive situations and
displayed more anger and hostility.
Miller says, ‘laughter is the best medicine’, definitely
appears to be true when it comes to protect your heart.
We don't know yet why laughing protects the heart. But
we know that mental stress is associated with
impairment of the endothelium, the protective barrier
lining of our blood vessels. Stress can cause a series of
fujk'kk ds {k.kksa esa
inflammatory reactions that
lead to fat and cholesterol
build-up in the coronary
arteries and ultimately to
heart attack. Laughter is
beneficial for blood vessels.
The magnitude of change
seen in the endothelium is similar to the benefits we
see with aerobic activity, without the aches, pains and
muscle tension associated with exercises. When you
laugh heartily, every organ is being massaged including
the heart, lungs and digestive system as an internal
jogging. Dr. Michael Miller recommends that people
should combine regular exercise with fifteen minutes
of laughter a day for good cardiovascular health.
Previous research has shown that laughter lowers blood
pressure, boosts the immune system and triggers the
release of endorphins in the brain, the body's natural
pain opiates, which produces a sense of well-being.
Laughter and its medical benefits;
· Lowers blood pressure
· Reduces stress hormones
· Provides a work out for the diaphragm
· Reduces pain
· Boosts the immune system and helps healing
· Promotes muscle relaxation throughout the body
· Exercises the heart
· Boosts circulation
· Improves breathing
· Enhances quality of life
· Strengthens social bonds and relationship
· Produces a general sense of well being
· Has no known negative side effects
Laughter yoga is a unique concept, a good cardio
workout, increasing heart activity and thus stimulating
circulation. After the laughter subsides, the
cardiovascular system goes into a state of relaxation
– Dr. Santosh Sahi
vius eu esa fgEer vkSj n`

GOD IS ONE
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26
Hindu : Shri Krishan : 19+8+18+5+5+11+18+9+19+8+1+14 = 135 = 9
Muslim : Mohammed : 13+15+8+1+13+13+5+4 = 72 = 9
Jain : Mahavir : 13+1+8+1+22+9+18 = 72 = 9
Sikh : Guru Nanak : 7+21+18+21+14+1+14+1+11 = 108 = 9
Parsi : Zarathustra : 26+1+18+1+20+8+21+19+20+18+1 = 153 = 9
Buddhist : Gautam : 7+1+21+20+1+13 = 63 = 9
Christian : ESA Messiah : 5+19+1+13+5+19+19+9+1+8 =99 = 18 = 9
That is nature's creation to show that god is one. But still people fight on the basis of
religion.
Krishan Khanna
Surprising -
Isn't it?
{keknku
A devotee to a priest in
izfrfnu dh fta+nxh esa] lHkh ds lkFk dHkh u dHkh] dksbZ u dksbZ cqjk vuqHko gks gh tkrk a temple. "Why do we go
gSA ,slh fLFkfr esa gekjs ikl nks gh fodYi gksrs gSa& igyk gS& {keknku vkSj nwljk to temple when "God is
gS&izfrfØ;k djuk ;k cnyk ysuk (Tit for Tat)
present every where?"
vc bu nksuksa esa ls dkSu lk fodYi vPNk gS\ fu%lansg {keknku ls csgrj dksbZ vkSj Priest replied-Air is present
rjhdk gks gh ugha ldrkA {kek djus ls leL;k dk rqjar lek/ku gks tkrk gS] le; dh every where, still we
cpr gksrh gS] lkFk gh vkSj leL;k;sa [kM+h gksusa ls cp tkrh gaSA dqN nks"kn"khZ O;fDr
need a fan to feel it.
(cynics) {kek djus dks det+ksjh dh fu'kkuh ekurs gSaA muds vuqlkj ;g ,d ,slk dk;Z
gS] tks det+ksj vkSj dk;j O;fDr gh dj ldrs gSa] blds foijhr Kkuh O;fDr dgrs gSa
fd {kek djus dh {kerk Hkh dsoy 'kfDr'kkyh O;fDr esa gh gksrh gSA egkRek xka/h dk dFku gS ^^det+ksj O;fDr dHkh
eki+Q ugha dj ldrk] {keknku rks 'kfDr'kkyh O;fDr;ksa dk fo'ks"k xq.k gSA**
tc ge lHkh esa] ,d gh vkRek dh ckr djrs gSa rks bl lanHkZ esa ;fn ge fdlh ls ?k`.kk djrs gSa rks vius vki ls gh ?k`.kk
djrs gSa D;ksafd tks vkRek mlesa gS] ogh vki esa gSaA
{keknku ;fn iw.kZ fojke gS rks cnys dh izfrfØ;k y?kq fojke gSA {kek djus ls vokafNr fLFkfr [kRe
gks tkrh gS tcfd cnys dh Hkkouk ls og vokafNr fLFkfr gn rd c

izlUurk
izlUurk cuk;s j[kus vkSj mls cwBewB esa gh g¡lks] ,slk
djrs&djrs lPph g¡lh Hkh vk tk;sxhA mlls 'kjhj esa jDr lapj.k Bhd ls gksxk] 'kjhj
ran#Lr jgsxkA chekfj;k¡ ugha lrk;saxh vkSj fnu Hkj [kq'k jgksxsA fnu Hkj [kq'k jgksxs rks
leL;k;sa Hkh Hkkx tk;saxh ;k vklkuh ls gy gks tk;saxhA**
& ije&iwT; lar Jh vklkjke th ckiw
ladyu & Mh-ds- ls[kjh
40
,d esa gh leLr
fdlh iQdhj dk ,d iqjkuk dacy pksjh pyk x;kA mlus Fkkus esa pksjh xbZ phtksa dh fyLV ntZ djkbZ & rfd;k]
xn~nk] Nkrk] itkek] dksV vkfnA pksj Hkh la;ksxo'k ogha [kM+k FkkA bruh yach fyLV ns[k dj og vkx ccwyk gks
x;k vkSj xqLls esa dacy njksxk ds lkeus iQsadrs gq, dgk& ;gh gS og lM+k dacy] ftlds fy, ;g >wBk iQdhj
>wBh fyLV fy[kk jgk gSA iQdhj us viuk dacy mBk fy;k vkSj ysdj pyus yxk] rks njksxk us >wBh fjiksVZ
fy[kkus ds fy, mls MkaVkA xaHkhjrkiwoZd iQdhj us dgk & ;gh dacy esjs fy, lc dqN gS] blh ls rfd;k]
xn~nk] dksV] itkek] Nkrk vkfn dk dke ysrk gw¡A
ftuds fy, bZ'oj gh lc dqN gS mUgsa ml ,d esa gh leLr vkdka{kkvksa dh iwfrZ fn[kkbZ iM+rh gSA
& larks"k ekjokg
jkax uacj
cynso flag vkfiQl ds fdlh dke ls dksyacks x,A ogka ls mUgksaus
vius ?kj iQksu fd;kA iQksu ukSdj us mBk;kA
cynso flag% dkSu cksy jgk gS\
ukSdj% ukSdj] lkgc
cynso flag% eSMe dgka gS\
ukSdj% og vius ifr ds lkFk csM:e esa gSaA
cynso flag% D;k\\\eSa mudk ifr gw¡ vkSj vkt gh dksyacks igqapk gw¡A
ukSdj% vc eSa D;k dj ldrk gwa lj\
cynso flag% vyekjh [kksyks] xu fudkyks vkSj nksuksa dks 'kwV dj nksA
mlds ckn eq>s crkvks] rc rd eSa iQksu gksYM djrk gwaA
FkksM+h nsj ds ckn xksyh pyus dh nks ckj vkokt+ vkbZA
ukSdj% eSuas mUgsa xksyh ekj nh] vc D;k djuk gS\
cynso flag% ihNs dk njokt+k [kksyks vkSj nksuksa dh yk'kksa dks ys
tkdj fLofeax iwy esa Mky nksA
ukSdj% gekjs ?kj esa dksbZ fLofeax iwy ugha gS ljA
cynso flag% D;k\\\fLofeax iwy ugha gS\
ukSdj% th ljA
cynso flag% vksg---- lkWjh---- jkWUx uacj!!!!
xqfjUnj pqXx
Laughter is the
lighting system of the
face, the cooling
system of the head and
the beating system
of the heart.
Complete & Finished
No English Dictionary has been able to explain
the difference between the two words.
Complete and Finished
When you marry the right woman, you are
complete.
And when you marry the wrong one, you are
finished.
and when the right one catches you with the
wrong one.
you are completely finished.
Y.P. Taneja
41

eSa dsoy ,d ek¡ gw¡
,d L=kh MªkbZfoax ykblSal cuokus ds fy, xbZ rks dkmUVj ij
cSBs vkfiQlj us iz'u fd;k & eSMe vki dk O;olk; D;k gS\
bl iz'u dk Mªkbfoax ykblSal ls D;k laca/ gS] lkspdj og
L=kh dqN vleatl esa iM+ xbZ rks og vkfiQlj fiQj cksyk]
eSe] esjk eryc gS fd vki dgha ukSdjh djrh gSa ;k viuk
O;olk; pykrh gSa\ rks ml L=kh us mÙkj fn;k th gka] ^^esjk
O;olk; gS] eSa dsoy ,d ek¡ gw¡ vkSj blesa eSa iwjk le;
O;Lr jgrh gw¡A**
bl ij vkfiQlj cksyk& th gekjs O;olk; ds dkWye esa ek¡
uked O;olk; dk dksbZ fodYi miyC/ ugha gS] vr% eSa bl
dkWye esa x`fg.kh fy[k nsrk gw¡A
L=kh us ykblSal cuok;k vkSj pyh xbZ] lkFk gh bl ckr dks
Hkh mlus Hkqyk fn;kA ijarq tc dqN o"kZ i'pkr ogh L=kh
viuk ykblSal nqckjk cuokus xbZ rks ml le; dkmaVj ij ,d
Hknz efgyk Fkha] mlus Hkh ogh iz'u fd;k fd eSMe vkidk
O;olk; D;k gS\
;g lqudj ml L=kh dks iqjkuk vuqHko ;kn vk x;kA mlh ds
lanHkZ esa mlus mÙkj fn;k ^^th eSa cky fodkl] iks"k.k vkSj
ijLij lacaèkksa ds {ks=k esa 'kks/drkZ gwaA** ml L=kh vkfiQlj us
gSjkuh ls mls ns[kk rks mlus nqckjk ogh O;olk; crk fn;kA
ml vkfiQlj usa iQkeZ esa og dkWye rks Hkj fn;k ijarq mRlqdrk
o'k iwNk] ^^eSe] vki bl {ks=k esa dSls dk;Z djrh gSa\** og
L=kh vkRefo'okl ds lkFk cksyh& ^^esjk 'kks/ dk;Z lkyksa ls
py jgk gS (D;ksafd ek¡ dHkh fjVk;j ugha gksrh)A esjs fo"k;
dh fjlpZ] yScksjsVªh esa Hkh gksrh gS vkSj mlds ckgj Hkh gksrh gSA
bl {ks=k dh pqukSfr;k¡ bruh dfBu gksrh gSa fd dHkh&dHkh rks 24 ?kaVs
Hkh de iM+ tkrs gSa vkSj bruk dke djds eq>s tks fnekxh larqf"V
feyrh gS] og vkfFkZd ykHk ls dbZ xquk vf/d gSA**
bruk lqudj og ykblsal vkWfiQlj cgqr izHkkfor gqbZ vkSj ykblsal
dh dk;Zokgh iwjh djus ds ckn mls njokts+ rd NksM+us vkb±A okfil
vkrs gq, ml L=kh dks vius fopkjksa ij xoZ gks
jgk FkkA ?kj vkrs gh ml L=kh dh 5 o"khZ;
fjlpZ lgk;d us mldk
njoktk [kksyk vkSj mldh
6 eghus dh csVh] mldk
u;k izkstsDV mlds lkeus
FkkA
vkt mls yxk fd og
dsoy ,d cspkjh ek¡ gh ugha gSA cfYd ekuotkfr ds fy, egRoiw.kZ
lsokvksa ds {ks=k esa mldk ,d #rck gS&ekr`RoA
ek¡& D;k ;g ,d ,slh mikf/ ugha gS ftls njokts+ ij yxh Name
Plate ij uke ds uhps fy[kk tk,\
vxj bu ekunaMksa ij pysa rksa nkfn;k¡] ukfu;k¡ lhfu;j fjlpZ vkWfiQlj
dgykus dh gdnkj gSa vkSj iM+nknh] iM+ukuh (Great
Grandmother) fjlpZ Mk;jSDVj] ?kj dh ckdh lhfu;j fL=k;k¡
vFkkZr pkph] rkbZ] cqvk] ekeh vkfn lc fjlpZ lgk;d dgyk;saxhA
vr% vkt ls dksbZ Hkh ek¡ vius dks ghu n`f"V ls u ns[ks cfYd cky
fodkl ,oa iks"k.k ij 'kks/drkZ ds :i esa vius dks j[k dj xokZfUor
eglwl djsa rks vkRefo'okl ds lkFk vkxs cs nks fo'k"k mikf/;k¡ fey pqdh gS (,d csVk] ,d csVh) he has created "Mother". She is creative
eSus tks fo"k; pquk gS] og lksf'k;ksykWth dk lcls dfBu loving, caring, daring, Passionate &
fo"k; gS] blds fy, eq>s fnu esa 14 ?kaVs dke djuk iM+rk gSA Affectionate.
Think And Answer
?
42
1. Name the 5 richest people in the
world.
2. Name last 5 Miss Universe winners.
3. Last 10 Noble Prize winners.
4. Last 10 winners of Oscar for Best
Actor.
Can't do it
Because: Applause dies away
soon.
Trophies gather dust.
Winners are soon forgotten.
Now Answer
The following questions:
1. Name 3 teachers who changed your life.
2. Name 3 friends who helped you in need.
3. Name 3 people who made you feel special.
4. Name 5 people with whom you like to spend time.
I think everyone can answer these questions:
Because : The people who mean something in your life are
not the ones rated best, may not have a lot of money, may
not have won many prizes. In fact they are the ones who
care about you, they always stand by you. Think about it for
a while, and see in which category are you?
Answer: You may not be among the most famous, but you
must be among those who care about others.
Alka, R.P. Bagh
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ewellers
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43

Hkwyuk
lh[kks
44
vesfjdk ds ,d izeq[k MkDVj vkSj cM+s&cM+s ladV] foifÙk] nq%[k ds le; D;k djsa\ ;fn gekjs
^esfMdy VkWd* (Medical Talk) mQij nq%[kksa dk igkM+ VwV iM+k gks] foifÙk dh fctyh fxj iM+h
uked i=k esa fy[krs gSa fd o"kksZa ds gks] fdlh us gekjs lR;kuk'k dh rnchjsa lksp yh gksa vkSj dksbZ
vuqHko ds ckn eSa bl fu.kZ; ij igq¡pk gekjk ije fiz; O;fDr gesa rM+irk gqvk NksM+dj e`R;q ds eq[k esa
gw¡ fd nq%[k nwj djus ds fy;s ^Hkwy lek x;k gks& ,sls voljkas ij tc gekjk ?kko xgjk vkSj eekZUrd
tkvks* ls chadrs er jgks] mUgsa Hkwy tkvksA nq%[k dh] fpark dh] chekjh dh ckrsa u djks] u lquksA LokLF; dh]
vius fny ds vanj mUgsa iky dj er j[kks& mUgsa vanj ls vkuUn dh] izse dh] 'kkafr dh gh ckrsa djks vkSj bUgsa gh lquksA
fudky iQsadks vkSj Hkwy tkvks] mUgsa Hkqyk nksA
ns[kksxs fd rqe LokLF; ykHk djksxs] vkuUn ykHk djksxs] izse
ekuk fd fdlh ^vius* us rqEgsa pksV igq¡pk;h gS] rqEgkjk fny ikvksxs] 'kkfUr ikvksxsA
nq[kk;k gSA laHko gS tku&cw>dj mlus ,slk u fd;k gks vkSj eku
lp ekuksa] nq[kksa dk Hkkj mrkj Mkyuk drbZ eqf'dy ugha gS] cM+k
yks fd tku&cw>dj gh mlus ,slk dj Mkyk gS rks D;k rqe mls
gh vklku gSA 'kq:&'kq: esa vknr Mkyus esa dqN le; yxsxkA
ysdj lwr dkrrs jgksxs\ blls rqEgkjs fny dk nnZ dqN gydk
dqN dfBukbZ Hkh gksxh] ysfdu vknr iM+ tkus ij ckr&dh&ckr
gksxk D;k\ vjs HkkbZ] Hkqyk nks] Hkwy tkvks] fparkvksa dk
esa rqe cM+h&ls&cM+h fpark dks pqVfd;ksa esa mM+k nksxs vkSj bl
tky er cquus yxksA Hkwy tkvks] m/j ls fpÙk gVk yks]
izdkj Hkwy tkus ;k Hkqyk nsus esa rqe brus vH;Lr gks tkvksxs fd
vk¡[ksa iQsj yks] eu eksM+ yksA
thou dks nq%[ke; vkSj fo"kkDr dj nsus okyh reke ckrsa rqEgkjs
nwljksa ds izfr rqEgkjs eu esa ?k`.kk] }s"k] bZ";kZ vkfn ds tks Hkko gSa] lkeus vkrs gh dkiQwj gks tk;saxhA ;g lalkj rqEgkjs fy;s
muesa Hkhrj&gh&Hkhrj eokn Hkj jgk gS] D;ksa u rqe bu reke vkuUne; izrhr gksxk] D;ksafd blesa nq%[k] vHkko] ihM+k] d"V
ckrksa dks vius fny ls fudky iQsadks] eu ls ckgj iQsadks] ân; vkfn tSlh dksbZ oLrq jg gh ugha tk;sxhA
ls cgk Mkyks vkSj rqe ns[kksxs fd rqEgkjs Hkhrj ,slh ifo=krk] ,slh
liQkbZ vk,sxh fd rqEgkjk 'kjhj vkSj eu iw.kZr% LoLFk rFkk
fueZy gks tk;sxk---- rqe mUgsa iksldj vius gh gkFkksa viuh gR;k
Hkwyuk lh[kks] ;fn 'kjhfjd LokLF; vkSj eu dh 'kkafr
vHkh"V gS rks Hkwyuk lh[kks] Hkwyuk lh[kks!
dj jgs gks& D;k rqe ;g ugha tkurs\ blhfy;s rks dgrs gSa& Hkwy & jes'k oekZ] ohuk oekZ
tkvks] Hkqyk nksA
Delhi Laughter Club, Patel Nagar
Smiles are like birds-they
fly from face to face. Let your
face give them a better nest
so that they can stay there
forever & ever.
ft+anxh esa vPNs yksxksa
dh ryk'k u djks
[kqn vPNs cuks] rqels fey dj
'k;n fdlh dh ryk'k iwjh gks tk,A
fta+nxh ls tks yEgk feys] mls th yks
fta+nxh viuh I;kj ls ltk yksA
fta+nxh ;w¡ gh xqt+j tk;sxh vkjke ls
cl [kqn g¡lks vkSj vkSjksa dks g¡lkvks
vkt esa th;ks] dy dks u iqdkjksA
tks iy g¡l ds xqt+j ldrs gS
mUgsa mnklh esa u xqt+kjksA
& lq'khyk nknw
45

gj [kq'kh fny ds
djhc ugha gksrh]
ftanxh xeksa ls nwj ugha gksrh]
nksLrks latksa ds j[kuk bl g¡lh dks]
D;ksafd ;g gj fdlh
dks ulhc ugha gksrhA
'kkafr dk vFkZ
,d ckj ,d jktk us ?kks"k.kk djokbZ fd tks 'kakfr dh lcls
vPNh rLohj cuk;sxk] mls iqjLÑr fd;k tk;sxkA cgqr ls
dykdkjksa us cgqr laqnj&lqanj fp=k cuk,A mleas ls jktk us nks
fp=k vyx fd,A
,d fp=k esa fcydqy 'kkar >hy dk fp=k.k Fkk] ftlds pkjksa
vksj mQ¡ps&mQ¡ps igkM+ Fks] mQij uhyk 'kkar vkleku] ftlesa
dgha&dgha liQsn cknyksa ds VqdM+s FksA ;g fp=k fcYdqy fo"k;
ds vuqdwy FkkA
nwljs fp=k esa mcM+&[kkcM+ igkM+ Fks] mQij Øksf/r vkdk'k]
ftlesa fctyh ped jgh Fkh] xM+xM+kgV ds lkFk tksjksa dh
ckfj'k gks jgh FkhA nwj igkM+ esa ,d >juk Hkh cg jgk Fkk]
ftldh cgus dh vkokt+ Hkh 'kk;n 'kkafriw.kZ ugha FkhA jktk us
ml fp=k dks tc è;ku ls ns[kk] rks ns[kk fd >jus ds ihNs ,d
pV~Vku dh njkj esa ,d >kM+h mx vkbZ gS vkSj ml >kM+h esa ,d
?kksalyk gS vkSj >jus ds rst cgko ds ckotwn Hkh] og i{kh ek¡
vius ?kksalys esa fcydqy 'kkar fufoZdkj cSBh FkhA jktk us blh
fp=k dks iqjLÑr fd;kA tkurs gSa D;ksa\ 'kkafr dk lgh vFkZ ;g
ugha fd ck/kvksa jfgr fcydqy 'kkar txg ij cSB tkuk]
vfirq ckgjh 'kksj ds ckotwn Hkh eu 'kkar gksuk] vkSj ;gh
'kkafr dk vlyh vFkZ gSA
&Mh-vkj 'kekZ
46
Life is a football game
and we are the footballs
Never mind the kicks of people
because without kicks
we may not reach the goal.
KRISHAN KHANNA
K
K L
K.K. INTERNATIONAL
Deal in:
SYNTHETIC RUBBER:
JSR, KSR, ANB, 3445, 1502
& ALL KINDS OF
RUBBER CHEMICALS
4/5, Gali no. 4, Anand Parbat, Indl. Area
New Delhi-110005 Tel(O) 011-32003778
M: 9810152478, 9818474113
E-mail: krishankhanna@yahoo.co.in
Dastkari Niryat
Garment’s Garment’s Manufacturer Manufacturer and and Exporters Exporters
T.P. Singh
M: 9810333354
Deepak Sood
M: 9810050463
H.O.: B-3B/86B, Janak Puri, New Delhi-110058
Works: A-55 & 56, Sitapuri, Pankha Road,
New Delhi-110045. Phone: 011-25639918, 25638918
E-mail: dastkari@bol.net.in, eximboyz@hotmail.com,
indifabs@hotmail.com web: www.dastkariniryat.com
SKYPE-shammi.sood1
47

thou oh.kk
,d ?kj esa cgqr fnuksa ls oh.kk j[kh FkhA ml ?kj ds yksx Hkwy x, Fks& ml oh.kk dk
mi;ksxA ihfu>uk tkrsA
?kj ds yksxksa dh uhan VwV tkrhA /hjs&/hjs og oh.kk ml ?kj esas gaxkes dk dkj.k cu xbZA
varr% ml ?kj ds yksxksa us r; fd;k fd bl oh.kk dks iQsad fn;k tk,] ;g txg ?ksjrh
gS] dpjk bdV~Bk djrh gS vkSj rks vkSj] ?kj dh 'kkafr esa Hkh ck/k Mkyrh gSA os yksx
ml oh.kk dks ?kj ds ckgj dwM+snku esa iQsad vk,A
la;ksx ;g gks x;k fd vHkh os ?kj ykSV Hkh ugha ik, Fks fd jkst ogk¡ ls xqt+jus okys] ,d fHk[kkjh us og oh.kk mBk yhA mBkbZ gh ugha
cfYd mlds rkjksa dks NsM+uk 'kq: dj fn;k---- ctkuk 'kq: dj fn;k] ml ?kj ds yksx fBBddj [kM+s gks x,A ml jkLrs ls tks Hkh
fudyrk] ogk¡ Bgj tkrkA vkl&ikl ds ?kjksa ds yksx ?kjksa ls ckgj fudy vk,A ogk¡ HkhM+ yx xbZA og fHk[kkjh viuh iwjh rUe;rk ls
oh.kk ctkus esa eLr FkkA ?kj ds yksx gSjku Fks] oh.kk ds rkjksa esa bruk e/qj laxhrA tc mlus oh.kk ctkuk can fd;k rks ?kj ds yksxksa us
ml fHk[kkjh ls dgk] ^bls gesa ykSVk nks] ;g gekjh gSA* fHk[kkjh dk tokc Fkk fd ^^;g rqEgkjh Fkh rks dwM+s?kj esa
iQsadk D;ksa\ rqeus bls ftl {k.k iQsadk] ml {k.k ;g rqEgkjh ugha jghA eSa rqels ;g Hkh dguk pkgrk gw¡ fd oh.kk
rks mldh gS] tks ctkuk tkurk gSA rqe bldk djksxs D;k\ fiQj bl ij fcYyh dwnsxh] pwgk bls fiQj dkVsxk]
cPps fiQj rkjksa dks NsM+saxs] ftlls laxhr ugha] 'kksjxqy iSnk gksxk--- O;o/ku mRiUu gksxkA rqe blds ekfyd
ugha gksA bldk ekfyd rks ogh gS tks bls ctk ysA**
Bhd blh rjg gekjk thou Hkh ,d oh.kk gS vkSj lc dqN blds ctkus] iQsadus lk l¡okjus ij fuHkZj
gSA thou oh.kk bZ'oj lHkh dks nsrk gSA exj foMEcuk ;g gS fd bl thou oh.kk--- bl ân; oh.kk
dks ctkuk cgqr de yksx tkurs gSaA ;gh dkj.k gS gekjs pkjksa vkSj bruk #nu gS] 'kksj gS--- bruh fgalk
gS--- bruh ?k`.kk gS--- 'k=kqrk gS--- bruk v¡/sjk gSA tks thou dk laxhr cu ldrk Fkk] og thou dk
phRdkj cu x;k gS--- f'k{kk dk vxj dksbZ okLrfod vFkZ gS rks ;gh fd dSls ge ml ân; oh.kk dks
ctkuk lh[ksa\ dSls mlds e/qj Loj ekgkSy esa ygjk ldsa\ dSls bl oh.kk dh ns[kHkky dj ldsa\ dSls
bldh jpuk--- bldh lajpuk--- blds rkjksa ds dlus ds de&T;knk vuqikr dks lk/ ldsaA blls
lacaf/r f'k{kk ikdj ge thou&laxhr xzaFk ds vk/kjHkwr rRoksa--- ewyHkwr ljxe vkSj blls cuus okys
vxf.kr xhrksa dh Loj ygjh ij ukp ldsa] xquxquk ldsaA vius dks Hkwydj] vius ^vag* dh frykatfy
nsdj] ml O;kid lÙkk dk okLrfod vFkkZs esa ,d va'k cudj---- mldh vkf[ky izÑfr ls rky vkSj
y; feyk ldsaA ijarq gekjh f'k{kk bl thou&oh.kk ij jax djuk rks fl[kkrh gS] exj mls ctkuk ugha
fl[kkrhA tc rd ge vius ân; dh oh.kk dks ctkuk ugha lh[krs] rc rd ge viuh thou&oh.kk
ds ekfyd ugha gks ldrsA
njvly gels xyrh ;g gks jgh gS fd gekjk lkjk è;ku bl thou&oh.kk dks ctkus ds
fu;eksa ij ugha] bldks ltkus ds fofo/ vk;keksa ij yxk gS vkSj bl oh.kk dks
ltkus dk vFkZ gS& ,d O;fDr ds Hkhrj vgadkj ,oa ykylkvksa dh u cq>us
okyh I;kl dks vkSj txkuk vkSj c

le;
dYiuk dfj, & fd vkidk cSad] vkids ,dkmQUV esa izfrfnu
86400 #- tek dj ns] ijarq lkFk esa ;g 'krZ gks fd lkjs iSls vkt
gh [kRe djus gSaA tks Hkh iSls blesa ls cp tk;saxs] og vkxs ds
fy, tek ugha gksaxs] okfil ys fy, tk;saxsA rks bl voLFkk esa vki
D;k djsaxs\ vo'; gh vki ,d&,d iSlk [kpZ dj nsaxsA
ge lcds ikl Hkh ,slk gh ,d cSad gS& le; (Time) izfrfnu
lqcg og vkidks 86400 lSdaM ns nsrk gSA buesa ls ftu lSadM dks
vki vPNs dke esa ugha yxkrs] og mlh jkr [kRe gks tkrs gSa]
vkxs ds fy, tek ugha gksrs vkSj u gh vkus okys dy esa ls vki
dqN vkSj le; vkt ys ldrs gSaA (No overdraft allowed)
Øks/k dk Hkh ifjokj gS&
è;ku j[kuk
52
Øks/ dk viuk iwjk [kkunku gSA
Øks/ dh ,d ykMyh cgu gS& ftn]
og ges'kk Øks/ ds lkFk&lkFk jgrh gSA
Øks/ dh iRuh gS& fgalk] og ihNs fNih jgrh gSA ysfdu
dHkh&dHkh vkokt lqudj ds ckgj vk tkrh gSA
Øks/ ds cM+s HkkbZ dk uke gS& vgadkjA
vis{kk Øks/ dh ek¡ gSA
Øks/ dk cki Hkh gS ftlls og Mjrk gSA
mldk uke gS& Hk;A
fuank vkSj pqxyh Øks/ dh csfV;k¡ gSa%
,d eq¡g ds ikl jgsxh] rks nwljh dku ds iklA
cSj Øks/ dk csVk gS] bZ";kZ bl [kkunku dh udp

ldkjkRed lksp
,d vn~Hkqr nok
ldkjkRed lksp j[kus okys O;fDr vf/d LokLF;iw.kZ ft+anxh
thrs gSaA vkidk fnekxh LokLF; vkidh fta+nxh ds ckjs esa cgqr
dqN dg tkrk gSA vk'kkoknh O;fDr vius nnZ vkSj viuh
eqf'dyksa dks (fujk'kkoknh O;fDr dh vis{kk) vPNh rjg lg
tkrk gSA lnk ;kn j[ksa] vkidk 'kjhj] vkids fopkj] vkidh
Hkkoukvksa vkSj vkids fØ;kdykiksa ds vuqlkj gh izfrfØ;k djrk
gSA vr% ;fn vkidk ewM [kjkc gS rks 'kjhj esa mlh izdkj dh
izfrfØ;k gksrh gSA gekjk 'kjhj lcls cM+h dSfedy iQSDVªh gS] gj
Hkkouk pkgs og [kq'kh dh gS ;k X+ke dh] ,d dSfedy ds :i esa
ifjofrZr gksdj gekjs 'kjhj ij vlj Mkyrh gS] vr% ldkjkRed
fopkj vPNh lsgr ds fy, vfr vko';d mik; gSA
;fn dHkh vki dqN vLoLFk eglwl dj jgs gSa vkSj ;g lkspus
yxsa fd irk ugha eq>s Ýyw rks ugha gks x;k] irk ugha eq>s dksbZ vkSj
chekjh rks ugha gks xbZA vki xyr chekfj;ksa ds ckjs esa lkspus yxrs
gSa] rks le> yhft,] vkidk fnekx] ftruk vki lksprs gSa mlls
vf/d 'kfDr'kkyh gS] vr% chekfj;ksa ds ckjs esa lkspuk NksM+ nsa]
ugha rks tks vki lksprs gSa] og lp Hkh gks ldrk gSA fo}ku yksx
bls IysLcks biQSDV (Placebo effect) dgrs gSaA IysLcks biQSDV
vFkkZr ejht+ dks dksbZ ,slh pht nsuk ftlesa nok gS gh ugha ijarq
fnekX+kh rkSj ij og larq"V gks tkrk gS fd bls [kkdj og Bhd gks
tk;sxkA
ldkjkRed lksp gj ,d esa LoHkkfod :i ls ugha gksrhA ;g
ifjorZu ykus ds fy, fo'ks"k iz;Ru Hkh djuk iM+rk gSA blds fy,
tc Hkh dksbZ udkjkRed Hkkouk fnekX+k esa vkus yxs mls >Vd nsaA
[kq'kh ds fy, fdlh vPNh ?kVuk dks ;kn djsa ftls lkspdj vki
[kq'k gks tk;saA
fdlh Hkh fLFkfr esa ;g dgus dh vis{kk fd ^eSa ugha dj
ldrk@ldrh ;k ;g djuk vlaHko gS*] gj fLFkfr esa viuh iwjh
{kerk ls dke djsa vkSj izHkq ds 'kqØ xqt+kj gksa] ,slh
ckrksa ls 'kjhj esa ldkjkRed Hkko lapkfjr gksrs gSaA
54
dHkh ,slh fLFkfr vk Hkh tkrh gS fd vki okLro
esa chekj gSa ;k fdlh chekjh ds dkj.k ijs'kku gSa]
rks ,slh fLFkfr esa Hkh vius eu dh vk¡[kksa ls ns[ksa
fd vki fcYdqy LoLFk gaSA ;g ,d
dkjxj rduhd gS] tc vki Lo;a ds
fy, LoLFk vkSj [kq'k gksus dh
dYiuk djrs gSa rks ml le; ds
vius fopkjksa dks n`f"Vxr djsa] og
Laughter Club, Dhingra Park, Punjabi Bagh
fopkj okLro esa vkids fnekx esa ldkjkRed flXuy Hkstasxs vkSj
vki vPNk eglwl djus yxsaxsA
g¡luk&g¡lkuk] nksLrh vkSj izse ,slh ldkjkRed Hkkouk;sa gSa] tks
vkidh gSYFk dh cSVjh dks pktZ djrh gSaA fo'ks"kKksa ds vuqlkj
eqDr g¡lh LokLF; ds fy, vueksy nok gS] ;fn ge pkgsa rks
vius pkjksa rjiQ fc[kjs g¡lh ds voljksa dks igpku ldrs gSaA
dkesMh fiDpjsa nsf[k,] dkWesMh TV shows nsf[k,] vPNk
lkfgR; i

iM+kslh
dgrs gSa fd] vkidk lcls djhch vkidk iM+kslh gksrk gS] fj'rsnkj
lxs&laca/h rks ckn esa vk;saxs] lcls igys vkidk iM+kslh gh vkids
dke vkrk gS] vr% muls e/qj laca/ vo'; cuk, j[ksaA
vki vius fdlh Hkh iM+kslh ds lkFk rhu izdkj ls lacaf/r gks ldrs
gSa%&
1- vkids vkSj muds chp e/qj ikfjokfjd laca/ gSaA
2- vki muls ?k`.kk djrs gSa ;k mUgsa ilan ugha djrsA
3- vFkok vki mudh rjiQ ls mnklhu gSa] iM+kslh dksbZ Hkh gks]
vkidks iQdZ ugha iM+rkA
vc ge bu rhuksa fLFkfr;ksa ij ,d&,d djds ppkZ djrs gSa] pfy,
rhljh fLFkfr ls 'kq# djrs gSa fd vki vius iM+kslh ls mnklhu gSaA
'kk;n vki vius iM+kslh ls e/qj laca/ blfy, ugha cukuk pkgrs
D;ksafd og cqjk O;fDr gS] ijarq vki mlls ?k`.kk ugha djrs ,slk D;ksa\
,slk blhfy, gks ldrk gS] fd vki Lo;a cgqr vPNs balku gSa vkSj
?k`.kk D;ksafd ,d udkjkRed Hkkouk gS] vki mls vius vanj ugha
ykuk pkgrs] vr% vki vius iM+kslh ls dksbZ laca/ ugha cukrsA ijarq
'kk;n vkidks irk ugha gS fd mnklhurk ;k indifference ;k
apathy mruh gh udkjkRed Hkkouk gS ftruh fd ?k`.kkA ?k`.kk vkSj
mnklhurk ds chp cgqr gh FkksM+k varj gSA eku yhft, vkids iM+kslh
ls dghsa jkLrs esa] vkidk vkeuk&lkeuk gks tk, vkSj vki mldh
mis{kk dj ds py nsa] rks ;g ,d lH; vkSj vPNk O;ogkj ugha gSA
vc ge nwljh fLFkfr dh ckr djrs gSa fd vki vius iM+kslh ls ?k`.kk
djrs gSaA ;kn jf[k,] oSj Hkko ;k ?k`.kk tSlh udkjkRed Hkkouk ftruh
pksV vkids iM+kslh dks igq¡pk;sxh] mruh gh pksV vkidks Hkh yxsxhA
;g ,d ,slk fo"k gS tks ih vki jgs gaS vkSj lksprs gSa fd vlj nwljs
ij gksxkA
rks vc vkids ikl ,d gh fodYi cprk gS & igyk vkSj lcls
mÙke fodYi fd vki vius iM+kslh ls I;kj djsa] e/qj laca/ cuk;s
j[ksaA
lPph ckr rks ;g gS fd fdlh Hkh >xM+kyw iM+kslh ls e/qj laca/
cukuk mruk dfBu ugha gS ftruk fd ge lksprs gSaA ,d cgqr gh
ljy mik; gS fd ge mldh bTt+r djsa] mldh t:jrksa vkSj
bPNkvksa dk mlh izdkj vknj djsa] tSls fd viuh bPNkvksa dk djrs
gSaA bl ljy ls ln~Hkko ls vki vius iM+kslh esa varj vo'; eglwl
djsaxsA ftl iM+kslh ls izfrfnu vkeuk&lkeuk gksuk gS] mlds izfr
udkjkRed Hkkouk,as j[kdj vki Hkh [kq'k ugha jg ldrsA vius vanj
56
Deep relations are not
built by forcing others to
understand you, but by giving
them the confidence that you
have understood them.
>kad dj nsf[k, viuh 'kfDr vkSj [kq'kh ds fy, iM+kslh ds lkFk
e/qj laca/ cgqr egRoiw.kZ gSaA iM+kslh dks ns[kdj vkids vanj ;fn
udkjkRed Hkkouk;sa mBsaxh rks vki Lo;a dSls [kq'k jg ldrs gSa\
vr% iM+ksfl;ksa ls I;kj djds rks nsf[k, vkidk ek/q;Z] vkidh
ldkjkRed Hkkouk,sa dsoy iM+kslh rd gh lhfer ugha jgsaxhA vPNh
Hkkouk;sa iM+kslh ds iM+kslh] fiQj iM+kslh ds iM+kslh ds iM+kslh vkSj
vkxs pyrh tk;saxh] D;ksafd vkidh e/qj ok.kh] vkids vPNs LoHkko
dh ppkZ lnk muesa gksxhA tjk lksfp, ;g lqanj I;kj dh Hkkouk tkfr]
jkT;] jk"Vª vkfn ds ca/uksa dks rksM+rh gqbZ c

thou dh 'kkafr
,d ckj Hkxoku cq¼ vius f'k";ksa ds lkFk dgha
tk jgs FksA muds fiz; f'k"; vkuan us Hkxoku
cq¼ ls ekxZ esa iz'u fd;k] ^Hkxoku thou esa
iw.kZ :i ls 'kkafr dHkh Hkh ugha fey ikrh] ,slk
mik; crkb, fd ftlls thou esa ges'kk] gj
ekxZ ij 'kkafr dk ,glkl gksA* cq¼] vkuan dk
iz'u lqudj eqLdqjkrs gq, cksys] ^f'k"; ge rqEgsa
bldk tokc vo'; nsaxs fdarq bl le; gesa
cgqr I;kl yxh gS] igys
FkksM+k ty ih ysaA D;k rqe gekjs fy, ty ysdj vkvksxs\* vkuan] Hkxoku
cq¼ dk vkns'k ikdj ty dh [kkst esa py fn;kA dkiQh nsj rd ty
ryk'kus ds ckn mls ,d >hy ut+j vk;h] >hy ds djhc igqaprs gh vkuan
us ns[kk fd dkiQh lkjh cSyxkfM+;ka ogka ls xqt+j jgh gSaA cSyxkfM+;ka xqt+jus
ds ckn vkuan us >hy dks ns[kk rks ik;k fd >hy dk ty dkiQh xank gks
x;k gS] og xans ty dks ns[kdj ijs'kku gks x;kA mlus vU; LFkku ij Hkh
ty ryk'k fd;k fdarq ml LFkku dks NksM+dj dgha ij Hkh ty ugha feykA
og fujk'k gksdj okfil ykSV pyk] vkuan ds [kkyh gkFk ykSVus ij cq¼
cksys] ^D;k gqvk vkuan] fcuk ty fy, gh vk x,\* vkuan cksyk] ^Hkxou~
eSa ty ysus rks x;k Fkk fdarq ogka ij dkiQh lkjh cSyxkfM+;ka xqt+jha] ftl
dkj.k >hy dk ikuh xank gks x;kA blfy, eSa fcuk ty fy, gh ykSV vk;kA
eSaus dqN vU; LFkkuksa ij Hkh ty ryk'k djus dh dksf'k'k dh fdarq eq>s
vliQyrk gh gkFk yxhA eSa nksckjk ls nwljh >hy dh ryk'k djrk gwa tgka
ij LoPN ty gksA* ;g dgdj vkuan tkus ds fy, eqM+us yxk] rHkh
Hkxoku cq¼ dh vkokt lqudj og #d x;kA cq¼ cksys] ^nwljh >hy
ryk'k djus dh t+:jr ugha] mlh >hy ij tkvksA* vkuan nksckjk mlh
>hy ij x;k fdarq vHkh Hkh >hy dk ty lkiQ ugha gqvk Fkk vkSj dqN iÙks
vkfn ml ij rSj jgs FksA vkuan nksckjk okfil vkdj cksyk] ^>hy dk ikuh
vHkh Hkh xank gSA* cq¼ us mls dqN nsj ckn fiQj mlh >hy ij tkus ds fy,
dgk] dqN nsj Bgjdj tc vkuan >hy ij vk;k rks ns[kk fd >hy
fcydqy lkiQ gks pqdh FkhA lc lM+s&xys iÙks uhps cSB pqds Fks] dkbZ
fleVdj nwj tk pqdh Fkh vkSj ikuh vkbZus dh rjg ped jgk FkkA vkuan
Professional Professional Photography
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Mood Mood Shots Shots
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58
ARCLIGHT
bl ckj izlUu eu ls vius lkFk mlh >hy dk LoPN
ty ysdj ykSVkA Hkxoku cq¼ ty ihdj cksys]
^vkuan tks fØ;kdyki vHkh rqeus fd;k rqEgkjs iz'u
dk mÙkj mlh esa fNik gSA* ;g lqudj vkuan gSjkuh ls
cksyk] ^Hkxou~ eSa dqN le>k ughaA* cq¼ cksys]
^vkuan gekjs thou ds ty dks Hkh fopkjksa dh
cSyxkfM+;ka jkst+&jkst+ xank djrh gSa vkSj gekjh 'kkafr
dks Hkax djrh gSa] dbZ ckj rks ge buls Mj dj thou
ls gh Hkkx [kM+s gksrs gSa fdarq ;fn ge Hkkxsa ugha vkSj
eu dh >hy ds 'kkar gksus dh FkksM+h izfr{kk dj ysa rks
lc dqN LoPN gks tkrk gS] mlh >jus dh rjg tgka
ls rqe ;g ty yk, gksA ;fn ge ,slk djus esa
liQyrk ik ysa rks ge thou esa gj ekxZ ij 'kkafr dk
vglkl djsaxsA* ;g tokc lqudj vkuan ds lkFk gh
vU; f'k"; Hkh Hkxoku cq¼ ds tokc ls lger gks
x,A
& ofurk ukxiky
Wonder of Cherries
Relieve the pain of arthritis by eating 20
cherries a day. The fruit contains
compounds that help neutralize the
crystals of uric acid which cluster around
the joints and cause the pain
associated with gout. Cherries
contain antioxidants called
anthocyanins, which
gives the fruit
their red
colour and
can reduce
swelling in the
body.
Savita Manchanda
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'kqHk « ykHk ¬ lkabZ jke t; Jh ';ke
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vki d` ik djds vueksy opu fdrkc t+:j i

thou cny x;k
esjh iRuh ofurk vDlj eq>ls dgk djrh Fkh] fd eSa nsj rd lks dj viuh fta+nxh esa ,d
vewY; pht+ fel dj jgk gw¡] ykÝVj Dyc dh galhA og lqcg mB dj tkikuh ikdZ dh ykÝVj
;ksxk dh Dykl esa tk dj vkrh Fkha rks eq>s dkiQh cnyh cnyh lh ut+j vkrh Fkh] u igys tSlk
ruko] u psgjs ij dke dh ijs'kkuhA mldk g¡lrk&eqLdqjkrk psgjk ns[k dj esjh lcqg Hkh
cnyus yxhA mldk cnyk :i ns[k dj] eSaus Hkh mlds lkFk ykÝVj Dyc tkuk 'kq# dj fn;kA
igyh ekpZ dk og fnu vkSj vkt dk fnu] bu N% eghuksa esa tks thou ge th ik, og 'kk;n
ge fiNys Nchl lkyksa esa ugha th ik,A gesa irk ugha pyk fd dc gekjh fpM+fpM+kgV de gks
x;h] udkjkRed lksp dk dc var gks x;kA LokLF; esa lq/kj gksus yxk] ^galks vkSj MkWDVj dks
nwj Hkxkvks* okyh dgkor lVhd yxus yxh] ykÝVj Dyc dh galh 'kq¼ galh gS] galks [kwc
galks] ;g ikst+hVho galh gS] galh dk LokHkkfod :i gSA ykÝVj ;ksx esa 'kkjhfjd O;k;ke ,oa
,jksfcDl dk vuwBk laxe gSA g¡luk ,d Fksjsih gS] bls vki rHkh vuqHko dj ldrs gSa] tc vki
bldk fgLlk cu dj Lo;a ns[ksaA & jfo ukxiky
lnL; jksfg.kh ykÝVj Dyc
Cosmic Joke
60
gkL; ;ksx ls gksus okys ykHk
fu%'kqYd miyC/] ruko esa deh] nok esa deh
izkÑfrd nnZ fuokjd nok] nnZ lgus dh 'kfDr esa o`f¼
'olu iz.kkyh dh dk;Z {kerk esa o`f¼@lq/kj
jksx izfrjks/d {kerk esa o`f¼] jDr lapkj fu;a=k.k
'kjhj esa vkDlhtu dh ek=kk esa o`f¼
ekbxzsu] fMiS'ku ls 'kfrZ;k jkgr
czkadkbfVl ,oa nek ds jksfx;ksa ds fy, l'kDr FkSjsih
dk;Z{kerk] lgu'khyrk ,oa vkRe fo'okl esa o`f¼
[kq'kh vkSj vkuan dh vuqHkwfr
thou ds izfr ldkjkRed lksp dk fodkl
Lej.k 'kfDr esa o`f¼] ekufld O;k;ke
ladksp vkSj 'kehZys LoHkko esa deh
O;ogkj esa ifjorZu] ,dkdhiu dks nwj djus esa lgk;d
;qokiu cuk;s j[kus esa lgk;d
psgjs ds lkSan;Z esa fu[kkj
eqLdqjkgV esa o`f¼
cpiu vkSj ;kSou dh lqIr izfrHkkvksa dk iquZtkxj.k
lkekftd nk;js esa o`f¼
u;s yksxksa ls fe=krk
My own understanding is that there is nothing more valuable than
laughter. Laughter brings you closest to prayer. In fact only laughter is left in
you when you are total. In everything else, you remain partial, even in
lovemaking you remain partial. But when you have a really heartfelt belly
laugh, all the parts of your being-the physiological, the psychological, the
spiritual-they all vibrate in one single tune, they all vibrate in harmony.
Hence laughter relaxes, and relaxation is spiritual. Laughter brings you to
earth. It brings you down from your stupid ideas of being holier-than-thou.
Laughter brings you to reality as it is. The world is a play of God, a cosmic
joke. And unless you understand it as a cosmic joke you will never be able to
understand the ultimate mystery. I am all for jokes. I am all for the laughter
- OSHO.
Discipline
(vuq'kklu)
tks yksx vuq'kklu esa jgrs gSa og
ftanxh dk Hkjiwj vkuan ysrs gSa D;ksafd
DISCIPLINE 'kCn ds izR;sd
Alphabet dh Numbering dks ;fn
tksM+k tk;s rks 100 izfr'kr uacj cu
tkrs gSaA
D - 4
I - 9
S - 19
C - 3
I - 9
P-
16
L-
12
I - 9
N - 14
E - 5
Total - 100
blds vfrfjDr tc bl 'kCn ds
izR;sd Alphabet dk vFkZ djsa rks
Discipline 'kCn dk foLr`r vFkZ
le> vkrk gS&
D - Diligent, Dignity
I - Intelligent
S - Service, Sincerity
C - Civil
I - Intellectual
P-
Positive, Polite
L-
Loyal
I - Innovative
N - Nice & never say no
E - Efficient
vr% Disciplined Life th;sa vkSj
[kq'k jgsaA
jktdqekj enukuh
61
Karan Jain
9311202634/9313902634,
011-27049514
Karan Associates
C-4|103| Sec-6| Rohini| Delhi-85

Laughter Yoga
Modern
Playful
Useful
62
From the desk of Shri B.R. Bahl(EX AGM SBI)
Laughter Yoga
Laughter Yoga (Hasya Yoga) is a unique exercise routine. This concept is based on the fact that
anyone can laugh for no reason, without relying on humour, jokes or comedy. Laughter is
simulated as an exercise in a group but with eye contact and childlike playfulness. It soon turns
into real and contagious laughter. This brings more oxygen to the body and the brain which
makes one feel more energetic and healthy.
The concept is based on a scientific fact that the body cannot differentiate between fake and
real laughter. One gets the same physiological and psychological benefits.
Benefits of Laughter Yoga
Personal Life: Laughter Yoga helps to add more laughter to your life and develop a sense of
humour. You will feel more confident and have a positive outlook. It changes the state of mood
within minutes by releasing certain chemicals called endorphins
from your brain, and if your mood is good, everything seems
good and you are at your best everywhere.
Business life: For optimal function of the brain, you need 25%
more oxygen than other body organs. Laughter Yoga increases the
supply of oxygen, not only to the brain but to the entire body so that
you work more than normal. It also enhances creativity; helps develop
new ideas and insights and increases communication skills that add value
to work.
Health Benefits: Laughter Yoga is a powerful cardio workout; in fact just
10 minutes of hearty laughter is equal to 30 minutes on the rowing
machine. It decreases the negative effects of stress on your body which is
the root cause of all the illnesses. It is one exercise that can deal with
physical, mental and emotional stress all together at the same time. It also
strengthens the immune system lowers blood pressure and controls blood
sugar and keeps your heart healthy. It is a powerful antidote against
depression which today is number one disease.
Social Life: Laughter Yoga is a positive energy which connects people
very quickly. The group dynamic helps to develop a caring and sharing
attitude. This gives emotional stability and a feeling of being connected.
Inner Spirit of Laughter: Laughter Yoga teaches how to keep the
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spirits high when faced with the challenges of life.
It helps to keep a positive mental attitude so that
one can cope with negative situations and deal
with difficult persons in a much better way than a
normal person can.
Highlights of Laughter Yoga Movement For
All: Laughter Yoga clubs are social clubs. These
clubs are non-religious and non profit making and
the ultimate objective is to bring good health, joy
and world peace through laughter .
Scientifically Proven: Clinical research on
Laughter Yoga methods conducted at Bangalore,
India as well as in the United States has shown
that laughter lowers the level of stress hormones
and fosters a positive attitude. The concept is
gaining tremendous popularity in companies and
corporation in India, Denmark, US and many
other countries.
For Seniors / Cancer Patients : Laughter Yoga
is also being practiced among seniors in many
aged care facilities and has also been effectively
implemented in many cancer hospitals including
the MD Anderson Cancer Center in the University
of Texas and a Swedish Hospital in Chicago.
Schools, Colleges and Universities : Laughter Yoga
has been effectively implemented in schools and
colleges in India and Ithaca College in NY and
Minnesota that attracts many youngsters and is
fast becoming popular.
In fact , many universities have started research
studies on Laughter Yoga and more scientists are
showing interest in this new phenomenon. A
Laughter Yoga University is being setup in
Bangalore also by Dr. Madan Kataria, the Pioneer
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of Laughter Yoga. Dr. Andrew Weil's from Arizona
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US soldiers, returning from Iraq war, who had
suffered from post stress traumatic disease.
Laughter Yoga has also been introduced in many
universities in their health programs like Michigan
University, UCSF, North Shore and others.
Physically and Mentally Challenged :
Laughter Yoga has made a major difference in the
lives of physically and mentally challenged people
in India, Canada, USA. It has also been introduced
in many schools for the blind and among the deaf
and mute children to help them cope with their
disabilities and generate a more positive attitude.
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gkL;&jl
tc ls geus gkL;&jl viuk;ks
ge Hkwy x;s fdu frfFk geus tue ik;ks]
;kn jgh ,dgh frfFk] tc gkL;&/u dks ik;ks
ge lc fey dj gkL;&Dyc vk;sa
dHkh cPps rks dHkh iaNh cu mM+ tk;sa
'oklksa dk D;k fBdkuk]
ftruh feyh ft+anxh]
Hkjiwj vkuUn@ekSt euk;saA
;g lans'k gS bl if=kdk gkL;&rjax dk
LoLFk jgsa vkSj fny [kksydj galrs tk;saA
&mQ"kk 'kekZ
;fn vki lgh gks rks vkidks
Øks/ djus dh vko';drk ugha gS]
vkSj ;fn vki xyr gks rks vkidks
Øks/ djus dk vf/dkj ugha gS]
lnSo izlUufpr jgksA
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64
fu;ker
uotksfr flag fl¼w th ls iwNk x;k fd vki gkL; dykdkjksa ds fljekSj dSls cu
x;s] rks tokc feyk& ^^galuk fu;ker gS] jksuk e`R;q gSA [kq'kh ,d lathouh cwVh gS
tks eu dh xkaBksa dks [kksy nsrh gS vkSj g¡lh rks feljh gS tks thou esa [kq'kh dk jl
?kksy nsrh gSA** fl¼w th ds vuqlkj vlyh bcknr gS& Hkw[ks dks jksVh f[kyk nsuk]
fdlh mtM+s dks clk nsuk vkSj fdlh jksrs dks g¡lk nsukA
Hkwy
tks dHkh Hkwy u djs] mls Hkxoku dgrs gSa]
tks Hkwy ls cprk jgs] mls balku dgrs gSaA
tks Hkwy dj Hkwy tk;s] mls uknku dgrs gSa]
tks Hkwy ij Hkwy djs mls vlko/ku dgrs gSaA
tks Hkwy dj eqLdqjk,] mls 'kSrku dgrs gSa]
tks Hkwy dj Hkwy ls lh[ks mls cqf¼eku dgrs gSaA
'kdqUryk xks;y
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65

66
ifjfLFkfr;k¡
ifjfLFkfr (Situation) dSlh Hkh gks] mlesa vius vki esa gesa
izHkkfor djus dh 'kfDr ugha gksrhA ;g cks/ Kku gS] ftl dkj.k ge
fdlh Hkh fLFkfr fo'ks"k esa vPNk ;k cqjk eglwl djrs gSaA ,d NksVh
lh dgkuh }kjk bls le>kus dk iz;kl fd;k x;k gS%&
dYiuk dhft, vki ,d Vªsu esa liQj dj jgs gSaA vius VkbeVscy ds
vuqlkj Vªsu gj LVs'ku ij #drh] dbZ lokfj;k¡ mrjrha] dbZ p jgs\**
;g ckr lqudj eqlkfiQjksa dks viuh dgh gqbZ ckrksa ij nq%[k gqvkA
ysfdu bl mnkgj.k ls bruk vo'; Li"V gks x;k fd gekjh Hkkouk,¡
gekjh lksp dk ifj.kke gSa] dksbZ Hkh ifjfLFkfr gesa ijs'kku ugha dj
ldrh] D;ksafd ifjfLFkfr esa ;fn ;g 'kfDr gksrh rks] cPps Hkh mruk
gh ijs'kku gksrs] ftruk fd mudk firkA gesa nq%[k gekjh Mj] Hk; vkSj
fpark dh Hkkouk,¡ igq¡pkrh gSa] u fd ifjfLFkfr;k¡A cpiu D;ksafd
fu'Ny gksrk gS] mlesa Mj] Hk;] fpark dh dksbZ txg ugha gS] fueZy
ân; gksrk gS] vr% ifjfLFkfr;k¡ mu ij vlj ugha Mkyrha& cPps
yM+rs gSa ijarq dqN gh {k.kksa esa fiQj oSls gh [ksyus Hkh yxrs gSaA ijarq
vius eu ds udkjkRed Hkkoksa ds vkosxksa ds dkj.k ge mu
ifjfLFkfr;ksa esa nq%[kh gks tkrs gSa vkSj fdruh xyr Hkkouk;sa eu esa
vkus yxrh gSaA
vr% ;fn ge fdlh ifjfLFkfr esa Øksf/r gksrs gSa vkSj Øks/iw.kZ
izfrfØ;k djrs gSa rks bldk vFkZ gS fd gekjs vanj Øks/ gS tks ckgj
vk;k gSA dq,a esa ckyVh Mkysa rks ;fn dq,a esa ikuh gS rks gh ckYVh esa
vk;sxk] ugha rks ckYVh [kkyh gh okfil vk;sxhA vr% [kq'k jguk ;k
nq%[kh jguk gekjh viuh izo`fÙk gSA tc dHkh xqLlk vk;s rks PQR
iQkewZyk viuk,a Pause, Question & Respond vFkkZr~
,dne izfrfØ;k djus ls igys #dsa] vius vki dks iz'u djsa fd bl
ifjfLFkfr esa vkidks D;k djuk pkfg,] fiQj bldk mÙkj nsa
(Respond djsaA) ,dne izfrfØ;k djus ls dbZ ckj lkjh mez
iNrkuk iM+rk gSA
,slh gh ,d ?kVuk Lo;a esjs lkFk ?kVh& ,d ckj ge ifjokj ds lkFk
vkxjk esa rktegy ns[kus x;sA twrs ckgj mrkj dj] ml izse ds izrhd
Lekjd dks ns[kdj ckgj vk,] twrs ysus ds fy, x;s rks eSaus ns[kk fd
,d vkneh lwV igu dj cSBk gqvk gS vkSj mldh ubZ C;kgrk iRuh
mls twrs iguk jgh gSA ;g ns[kuk Fkk fd eq>s xqLlk vk x;k D;ksafd
L=kh dks iSj dh twrh le>us okys vkSj cjkcjh dk ntkZ u nsus okyksa ds
f[kykiQ eSaus lnk vkokt+ mBkbZ gSA mUgsa rks eSaus dqN ugha dgk&
viuh NksVh cgu ls dgk& ns[k tjk] dqN vkneh irk ugha vius
vkidks D;k le>rs gSa] vki rks jktk cu dj cSBk gqvk gS vkSj choh
cspkjh twrs iguk jgh gS] eSa mldh txg gksrh rks dHkh u djrh] de
ls de ifCyd esa rks ,slk ugha djuk pkfg,] iRuh gS rks D;k vkSjr
dh Hkh bTtr gksrh gSA [kSj ckr djrs&djrs ge twrs igu dj vkxs
c

lPpk lq[k
,d xkao ds yksx cgqr nq[kh Fks] gj fdlh ds ikl nq[k
gh nq[k Fkk] iwjk xkao cgqr ijs'kku FkkA fiQj ,d fnu
vkdk'kok.kh gqbZ] lc yksx vius vius nq[kksa dh xBjh
ck¡/sa] xkao ds ckgj lq[k j[ks gq, gSa] nq[k nsdj lq[k ys
vk,aA ;g ,Dlpast vkWiQj feyrs gh lcus nq[k dh
xBjh iQsadh vkSj lq[k dh xBjh mBk yk,A ogka [kM+k
,d iQDdM+ lkw/ mUgsa ns[kdj f[kyf[kyk jgk FkkA
lc tc ?kj ykSVs rks lq[kh Fks] lq[k gh lq[kA dqN fnuksa
esa yksx blls Hkh mQcus yxsA fiQj ,d nwljs dk lq[k
ns[kdj nq[kh gksus yxs] iQDdM+ lk/w rc Hkh galrk
f[kyf[kykrk jgkA yksx lk/w ds ikl igqaps vkSj mlds
lq[k dk dkj.k iwNkA mlus dgk& lq[k rks rHkh
feysxk tc mls vius Hkhrj [kkstksxsA ckgj tks Hkh
lq[k feysxk og vkf[kj ,d fnu nq[k gh nsxkA
68
& lquhrk lsBh
g¡fldk;sa
�g¡luk vR;ar ykHknk;d gS fØ;k
blhfy, gS ;g ge lcdh fiz;kAA
�g¡lh ls c

tSlk [kkvks vUu&oSlk eu
dgk tkrk gS fd ^tSlk [kkvks vUu] oSlk gks tk, euA* ;fn euq"; dk vkgkj 'kq¼ u gks rks ijekRek dh Le`fr dk vH;kl Bhd jhfr
ls gks ugha ldrk gSA ,d lar us fy[kk gS& ,d fnu eSaus ihNs eqM+ dj ns[kk rks ,d O;fDr Nk;k dh rjg esjs lkFk&lkFk py jgk FkkA
eSaus iwNk& ^^rqe dkSu gks vkSj D;ksa esjs ihNs py jgs gks\** og cksyk& ^^gqtwj] eSa 'kSrku gw¡] vkids ihNs gj {k.k blfy, jgrk gw¡ fd
dc vki xiQyr esa vk,¡ vkSj eSa vkids vUnj pyk tkmQ¡A eSa cksyk& ^^HkkbZ] eSa gj {k.k lko/ku jgrk gw¡] eSa lkssrs&tkxrs iwjk [;ky
j[krk gw¡ fd rqe esjs vUnj u vk ikvksA gj ckr esa bZ'oj dks ;kn j[krk gw¡] fiQj rqe dSls esjs vUnj vkus dk volj ikvksxs\** og
cksyk& ^^gk¡] gqtwj] vki lko/ku rks cgqr jgrs gSa] fiQj Hkh ,d ekSdk

Go not to the temple
Go not to the temple to put
flowers upon the feet of God,
First fill your own house with the
fragrance of love.....
Go not to the temple to light
candles before the altar of God,
First remove the darkness of sin
from your heart.....
Go not to the temple to bow down your head in
prayer,
First learn to bow in humility before your fellow
men.....
Go not to the temple to pray on bended knees,
First bend down to lift someone who is
downtrodden.....
Go not to the temple to ask for forgiveness for
your sins,
First forgive from your heart those who have
sinned against you.
– Rabindranath Tagore
Compiled by : Subham Ghosh
PRRSAAR
ISO 9001 : 2008
There can be only 2 aspects of
a problem- You can solve it and
you can not solve it.
If you can solve it, there is no
need to worry, if you can not solve it,
then leave it to the almighty.
No Need to Worry.
You Must GROW
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EDUCATION IN SHARE MARKET
website : www.prrsaar.com | Ph. : 011-45350000/01/.../45
72
galks] galkvks vkSj eqLdqjkvks
ehBs ehBs cksy lqgkus] 'kgn] xqM+ ;k xqydUn
lHkh 'kkSd ls lqus lquk;sa cPps cwVd >Vd >V >M+ tkrs gSa
iQVd&iQVd iQV tkrs iQanA
NksVh&lh vueksy galh ds ns[kks
lHkh t:jreanA
galks galkvks vkSj eqLdjkvks
ykÝVj Dyc ds laxA
& yrk ukjax
AMISAL
ONE OF THE LARGEST
MANUFACTURERS &
EXPORTERS FROM
NORTHERN INDIA FOR
LEATHER WALLETS,
BELTS & LEATHER
ACCESSORIES
229, Phase - IV, UDYOG VIHAR, GURGAON
E mail: amisal@airtelmail.in
Ph.: 0124-4386201-205
Failures are the
stepping stones to
success
This proverb has been well
proved by Abraham Lincoln.
He failed in business at the age
of 21. He was defeated in a
legislative race at the age of 22.
He again tried his luck in
business but failed again at the
age of 24.
Overcame the death of his fiancée at the age of 26.
Had a nervous break down at the age of 27.
Lost a congressional race at the age of 34.
Lost a senatorial race at the age of 45.
Failed in the effort to become vice president at the
age of 47.
Once again lost the senatorial race at the age of 49.
Inspite of all these failures. He never gave up, finally
he was elected the president of United States at the
age of 52.
Success comes from right decisions,
right decisions come from confidence,
confidence comes from experience and
experience comes from wrong decisions.
vlyh thr
dqN le; igys Seattle olympics esa Mentally or
Physically challenged 9 f[kykM+h 100 ehVj jsl ds fy,
rS;kj [kM+s FksA jsl 'kq: gqbZ gj dksbZ rst ugha nkSM+ ik jgk FkkA ij
gj dksbZ ml [ksy dk fgLlk Fkk vkSj gj dksbZ thruk pkgrk FkkA
nkSM+rs gq, ,d f[kykM+h muesa ls fxj x;k vkSj jksus yxkA tc
ckfd 8 f[kykfM+;ksa us mlds jksus dh vkokt lquh] rks mUgksaus
ihNs eqM+ dj ns[kk vkSj lHkh okfil vk;s] ml f[kykM+h dks xys
yxk;k vkSj vc lcus ,d nwljs ds gkFk idM+ fy, vr% lHkh
bdV~Bs finish line ij igq¡psA
ogk¡ ,df=kr lkjh HkhM+ us muds fy, nsj rd rkfy;k¡ ctkbZa vkSj
ftlus Hkh ml ?kVuk dks ns[kk] ;g ?kVuk vkt rd mudh
ckrphr dk fgLlk gSA D;ksa\
D;ksafd ftanxh esa dsoy vius fy, thrus ls vf/d
egRoiw.kZ gS] nwljksa dks thrus esa enn djuk] pkgs blds
fy, gesa viuh thr NksM+uh iM+s] eksecÙkh Hkh rks Lo;a ty
dj nwljksa dks jks'kuh nsrh gSA
73

^^Øks/k nq%[k dk }kj gS**
Øks/ dk dkj.k o mldk fuokj.k%
1- dkj.k% Øks/ vkrk gS] vxj dksbZ dke eu ds vuqdwy ugha gksrkA
fuokj.k% gksxk ogh tks gksuk gS] esjs dUVªksy esa deZ gS] iQy ugha] rks
tks dUVªksy ls ckgj gS mlesa eq>s Øks/ D;ksa vk,] D;ksa u lk{kh gks dj
ns[ksaA
2- dkj.k% tc dksbZ Øks/ djrk gS] rks Øks/ vkrk gSA
fuokj.k% nwljs ds Øks/ dk eq> ij izHkko D;ksa iM+s\ D;k nwljk
O;fDr T;knk 'kfDr'kkyh gS fd og eq>s Hkh vius tSlk Øks/h cuk
esjk I;kjk vuqHko
74
thus dh bd ubZ otg nh gS]
[kq'k jgus dh mUgksaus nqvk nh gSA
,s [kqnk mUgsa lkjk tgka nsuk]
ftUgksaus vius fny esa gesa FkksM+h&lh txg nh gSA
College time esa 1st year esa gh Mother expire
gksus dh otg ls esjh extra activities esa
participate djus dh bPNk eu esa gh jg xbZA 'kknh ds
ckn dHkh fdlh dks stage ij confidently
discussion djrs ns[krh Fkh] rks lksprh Fkh fd dSls
lcdks ,d ds ckn ,d] tokc ,dne ls fnekx+ esa vk tkrs
gSaA eq>s Migraine, cervical, varicose, knee
gap etc. cgqr lh physical problems gSaA
Laughter Club join djus ds dqN fnu ckn nqxkZnkl
th ds tUefnu ij

ATTITUDE
When you change your thinking
You change your beliefs.
When you change your beliefs
You change your expectations,
When you change your expectations,
You change your Attitude.
This NEW ATTITUDE in turn has an
effect of its own:
When you change your attitude,
You change your behavior.
When you change your behaviour
You change your performance.
When you change your performance,
You change your life!
The most important skill you can develop is
your attitude about life.
The way you see things-
Your attitude is the most important factor in life
Challenges can be stepping Stones or Stumbling
Stones
It is just a Matter How You View Them (Attitude)
– Durga Dass
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76
THE WORLD IS YOUR MIRROR
The good you find in others, is in you too.
The faults you find in others, are your faults as well.
After all, to recognize something, you must know it.
The possibilities you see in others,
are possible for you as well.
The beauty you see around you, is your beauty.
The world around you is a reflection,
a mirror showing you the person you are.
To Change your world, you must change yourself.
To blame and complain
will only make matters worse.
Whatever you care about, is your responsibility.
What you see in others, shows you yourself.
See the best in others, and you will be your best.
Give to others, and you give to yourself.
Appreciate beauty, and you will be beautiful.
Admire creativity, and you will be creative.
Love and you will be loved.
Seek to understand, and you will be understood.
Listen, and your voice will be heard.
Teach, and you will learn.
– B. S. Dhundele
Vijay Sanitary
Store
Water Tank
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fuank
dqN O;fDr;ksa dks fuank djus esa cM+k vkuUn vkrk gS
ysfdu t+jk xgjs ls lkspsa rks nwljs dh fuank djuk
njvly viuh iz'kalk djus dk gh ,d wBk ;k
pksj dgk rks gekjk rkRi;Z ;g gksxk fd ge lPps vkSj
lkgwdkj gSaA ;g ,d izdkj ls ghuHkkouk dk lwpd gS
tks ftruk vf/d ghuHkkouk ls xzLr gksrk gS] og
mruk gh vf/d nwljs dh fuank djds ijks{k :i ls
viuh Js"Brk fl¼ djus dh ps"Vk djrk gSA tks
L=kh&iq#"k LoLFk eu vkSj lkfRod cqf¼ j[krs gaS] mUgsa
fdlh dh fuank djuk rks nwj] lquus esa Hkh #fp ugha
gksrh D;ksafd tks okdbZ Hkys gSa os nwljksa esa Hkh HkykbZ gh
ns[krs gSaA tks nwljksa esa cqjkbZ ns[ksrs gSa ;k nwljksa dks cqjk
fl¼ djus dh dksf'k'k djrs gSa os njvly viuh
cqjkbZ fNikus dh gh dksf'k'k dj jgs gksrs gSa%&
^^'keZ dh vehjh ls bTt+r dh xjhch vPNh gS----**
& jke fuokl xks;y
^^iRuh pkyhlk**
ueks&ueks iRuh egkjkuh]
rqEgkjh efgek dksbZ u tkuh]
geus le>k rqe vcyk gks]
ij rqe rks lcls cM+h cyk gks]
ftl fnu gkFk esa csyu vkos]
ml fnu ifr [kwc fpYykos]
iRuh ?kksM+s csp dj lksos
ifr cSB iQ'kZ ij jksos]
rqels gh ?kj eFkqjk dk'kh
vkSj rqels gh ?kj lR;kuk'khA
iRuh pkyhlk tks uj xkos]
lc nq[k NksM+ ije lq[k ikosAA
& eksfudk xks;y
Life is like a tea bag,
whose true strength
comes out when put in
Hot Water.
So, when problems upset you,
just think of God, you may be
His favourite cup of tea.
77

uk dguk Hkh lh[ksa!
dksbZ nksLr ;k dksbZ vtuch Hkh ;fn eq>ls fdlh dke dh fourh djrk gS rks eSa gk¡ gh dgrk
gwaA esjh ;gh Hkkouk gksrh gS fd yksxksa ds lkFk laca/ tqM+ ldsaA vxj iwjh enn u Hkh ns ldwa rks
;FkklaHko lgk;rk nsus dh dksf'k'k djrk gwa] dksf'k'k ;gh gksrh gS fd fdlh dks ek;wlh u gksA
fdlh ds lkFk esjs laca/ksa ij xyr vlj u iM+s] gkykafd gk¡ dguk vklku gksrk gS] ysfdu
;s tokc ges'kk csgrj ugha gksrkA tc ge fdlh O;fDr dks fdlh dke ds fy, gka djrs gSa rks fdlh nwljh pht dks ^uk* Hkh dgrs gSaA
tSls nksLrksa ds lkFk fiQYe ns[kus tkus ds fy, ^gk¡* rks dg fn;k] ysfdu ;fn vki ml le; vius dke ;k okf"kZd ijh{kk dh rS;kjh dj
jgs gSa rks + nksLrksa dks gk¡ dgus ds fy, vki ijh{kk dh rS;kjh dks ^uk* dg jgs gSaA gesa ,sls dk;ksZa esa fyIr ugha gksuk pkfg,] tks gekjs liuksa
o y{;ksa ls esy u [kkrs gksaA gesa vius mu nksLrksa ;k lacaf/;ksa dks uk dguk lh[kuk gksxk] tks vkidkss vkxs ugha tkus nssrsA
;fn dksbZ pht+ vkids mís'; ls esy ugha [kkrh gS rks ,slh xSj t:jh ckrksa dks uk dgus esa gh HkykbZ gSA
&jfo ukxiky
vf/kdkj jgsxk fdrus fnu
78
ekuo lkspks tx ds lq[k dk
foLrkj jgsxk fdrus fnu]
lRdkj jgsxk fdrus fnu]
;g I;kj jgsxk fdrus fnuAA
pkgs firq gks ;k ekrk gks]
iRuh gks] lqr gks ;k Hkzkrk gks]
ftldks viuk dgrs gks ml ij]
vf/dkj jgsxk fdrus fnuAA
dksbZ vkrk dksbZ tkrk]
lcls gh FkksM+s fnu dk ukrk]
ftldk Hkh vkJ; ysrs gks] ml ij
vf/dkj jgsxk fdrus fnuAA
tks tx esa lPps X;kuh gaS
ijekFkZ rÙo ds è;kuh gSa
muls iwNks eu dk ekuk]
lalkj jgsxk fdrus fnuAA
rqe izse djks vfouk'kh ls
fey tkvks lc mj oklh ls]
,s! ifFkdA ;gk¡ ls esjk&esjk dk
O;kikj jgsxk fdrus fnu!
[kqn g¡lksa] vkSjksa dks g¡lkvks
thrs th thou dks] liQy cukvks]
thou ij vf/dkj jgs u jgs]
yksxkas ds fnyksa esa okl djksxs] fnu&izfrfnu
fnu&izfrfnu] fnu&izfrfnuAA
ladyu & ohuk xxZ
lksyg Ük`axkj
1- ijekRek esa laiw.kZ fu"Bk
2- vkRek esa n`

LAUGHTER
THE BEST MEDICINE
aged or old persons younger. Laughter dispels all the
negative tendencies like anger, violence, jealousy, hatred,
counter violence and enmity etc and on the contrary gives
brith to all the positive tendencies like friendliness,
Laugter is an effective and wonder therapy. It needs
no expenditure but is wonderfully effective in
treatment of diseases. Laughter reduces phsyical
and mental tension and it gives relief from pain. It
has versatile effect on the heart and mind. With
compassion and love.
LAUGHTER AND BEAUTY: Laughter is the best
cosmetic provided to us by nature. It has got positive
effect on the hormones, blood circulation that makes the
face glow with luster.
positive effect on the functioning of various organs
of the body like liver, stomach, intestine, pancreas,
diaphragm, it brings luster on the face and activates
the muscles of the stomach.
LAUGHTER THERAPY AND LUNGS: Lungs
LAUGHTER AND LOVE: It is the language of love,
spoken and understood througout the world. It can make
strangers a friend. The more you spend this wealth the
more it increases. A glass full of water offered by a smiling
person becomes elixir. It is indeed a universal language.
receive the maximum impact of laughter, the vital
power, forced vital capacity, peak respiratory flow
and elasticity of the lungs and arterial oxygen
saturation also increases. the laughter therapy
works like a suction pump for the chest, lungs and
diaphragm which enhances the vital capacity of the
RIGHT TIME FOR THE LAUGHTER THERAPY: The
proper time for laughter therapy is early morning or it can
be done 3-4 hrs after taking the meals. A session of 20-30
min duration is enough.
PLACE FOR COLLECTIVE LAUGHTER THERAPY:
lungs. It proves to be quite effective exercise for the Open space like a park or garden is most conducive
patients of asthma and bronchitis. otherwise go in the open field or any other place and
LAUGHTER THERAPY AND HEART: The
enhanced intake of oxygen in the lungs in the
laughter session speeds up the supply of
oxygenated pure blood to the heart and the
deoxygenated blood is exhaled out by way of
carboxyl acid. Laughter enhances Maximum Heart
Rate (MHR) and elasticity of the Arota.
laugh without restraint. The environment should not be
polluted so that you inhale fresh air. For collective
laughing stand in circular position and the leader should
stand in the centre. Collective laughter therapy is more
effective and gives us chance to watch each other
laughing. Forget about "What the people will say".
METHODS OF LAUGHTER THERAPY: Smiling,
LAUGHTER THERAPY AND BRAIN: Laughter
tickles the brain and enhances the performance and
skill by generating "feel good happy hormones" like
beta endorphin serotonin and dopamine. It
improves the memory, intellect and the grasping
power.
LAUGHTER THERAPY AND DIGESTIVE
welcome laughter, open laugh, blushing smile, eye
sensation laughter, pungent chilly laughter, tasty
laughter, itching laughter, tickling laughter, dancing
laughter, telephonic laughter, toy monkey
laughter, robot laughter,
karate laughter, complaining
laughter, milk or butter milk
laughter, lion laughter, infinite
SYSTEM: Laughter has positive effect with twisting
movement on the intestine and helps in curing the
goodness of laughter, saluatation
in the form of laughter.
chronic constipation and increases appetite. End the laughter session, wishing
Laughter massages all the organs of the abdomen - wellness for others and yourself, and
liver, spleen kidney, pancreas and intestines and with some good thoughts and good
endocrine glands. It improves the functioning of jokes for the day.
thyroid and gonad glands.
LAUGHTER THERAPY, THE MIND AND THE
PSYCHE: Laughter provides life to all the parts of
the body. It works like an elixir which makes even the
– Laughtarian - V.K. Jain
80
Explanation
Never Explain yourself to anyone,
because the person who understands you
does not need it, because he/she believes
you. And the person who does not
understand you, will not believe it.
"A smile starts on the lips.
A grin spreads to the eyes.
A chuckle comes from the belly.
But a good laugh bursts forth
from the soul, overflows
and bubbles all around."
S. N. Narang
M: 9891266612
Dinesh Narang
M: 9891266613
Quality
BAKERS
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• Birthday • Anniversary & Wedding Cakes
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We also Deal in Kundli (Sonipat)
154, Pkt-21, Sec.-24, Rohini, Delhi-85
ty gS rks dy gS] ty gS rks ge gS
Rajiv (Honey) Vicky Makkar Sanjiv Makkar
81

eSa Qsy gvk dqy rhu cjl
q
bUVSyhtSaV cgqr Fkk eSa] vè;kid rd ?kcjkrs Fks]
esjh dkWih dks ns[k ns[k] vk[kksa esa vk¡lw ykrs Fks]
ekuhVj dgrs Fks Teacher, pijklh ckWl crkrs Fks]
vkSj eq>s ns[k Principal Hkh >V dejs esa ?kql vkrs Fks]
ij bErgku esa vDlj gh xM+cM+ ?kksVkyk gksrk Fkk]
tc esjk ijpk vkrk Fkk] Teacher dk eqUuk jksrk Fkk]
rc mldks 'kkar djkus esa] mudks xqLlk vk tkrk Fkk
oks cnyk eq> ls ysrs Fks] [kkrs Fks fcydqy ugha rjl
eSa iQsy gqvk dqy rhu cjlA
ij mudk gh lkjk nks"k ugha] dqN esjk Hkh rks fgLlk Fkk
bl vliQyrk ds varZxr] ,d cM+k Hk;adj fdLlk FkkA
th ckr ;gh Fkh] eSaus Hkh usrk cuus dh Bkuh Fkh]
fo|ky; ls xk;c gksuk] usrk dh izFke fu'kkuh Fkh]
tc eSa Class esa vkrk Fkk] rks 'kksj Lo;a ep tkrk Fkk
vè;kid Øksf/r gksrs Fks] eSa nks"kh gh dgykrk Fkk
Swati Associates
Sale Purchase of all types of Properties
82
C-7| 25 | Sec.-7| Rohini | Delhi - 110085
rc cnyk ysus dks eSa Hooting djok;k djrk Fkk]
f[kM+dh rksM+h 'kh'ks rksM+s] iSjksa ls ihVs [kwc iQ'kZ
eSa iQsy gqvk dqy rhu cjlA
gS lky nwljs dk fdLlk tc ;kSou dk vkHkkl gqvk
yks cph [kqph vDy dk Hkh] iy Hkj esas lR;kuk'k gqvk]
eSa Class esa cSBk&cSBk] vDlj [kks;k&[kks;k lk jgrk Fkk]
dj dj ds mudh ;kn lnk jks;k jks;k lk jgrk Fkk]
vk;k tc eSa ,dckj] cl ds vM~Ms ls dj bartkj
eSaus dkWih esa fy[k Mkyk] gks x;k fdlh ls eq>s I;kj
fo|ky; esa ep x;k 'kksj] cw

Laughter is a Therapy; Let it Heal
Laughter is egolessness. The whole drama of existence is so beautiful that laughter can be the only response to it.
Only laughter can be the real prayer, real gratitude....
Osho says: "Laughter is a therapy. If you enjoy a belly laughter without restraint, to find your Buddha will be the
easiest job, because you will be free of all seriousness, tensions, inhibitions, suppressions... And in this freedom
only can one find Buddha. I want you to laugh as deeply as possible, so you are unburdened. Then meditation is very
easy, for nothing inhibits you. My contribution to the world is to make sense of humour a part of spiritual growth. A
man who cannot laugh is sick-sick unto death.
Research on laughter therapy supports Osho's viewpoint. Enjoying a good laugh, even anticipating laughter-can
boost your immunity and reduce stress, says new research from the University of California. Laughing raises our
levels of endorphin and other relaxation hormones while lowering the production of stress hormones. In other
words, laugh a lot for better health. "This stuff is real," says Lee Berk, leader of the study and researcher in
complementary and alternative medicine. "It shows that even
knowing that you will be involved in a humorous event days in
advance, reduces levels of stress hormones and increases
levels of chemicals known to aid relaxation."
This study is the first to show that anticipating a funny event
has the same biological effect as participating in it. "You've
been thinking about it all day, so you experience a change in
biology even before you get there," says Lee. "That is
therapeutic."
– Swami Chaitanya Keerti
Complied by : Balram Talreja
S.S. Builders
84
,d ckj ,d odhy us viuk ,d
iQksVks vius nksLr dks fn;k ftlesa mlds gkFk
tsc esa Fks vkSj iwNk fd iQksVks dSlk yx jgk gS\
nksLr us dgk fd iQksVks rks Bhd gS ij lPpk
ugha gSa] odhy us iwNk D;ksa\ nksLr us dgk fd
;fn ;s iQksVks lgh@lPpk gksrk rks rqEgkjk gkFk
fdlh vkSj dh tsc esa gksrkA
tjk lkspsa
• izfrfnu lkspsa% vkt dk fnu vkidh cph gqbZ] ftanxh dk
igyk fnu gSA
• Never laugh at your wife's choice &
selection because you are one of them.
• le; lcls egku f'k{kd gS] ijarq ;g vius fdlh Hkh f'k"; • Benta- Yaar, Whatever I do, my wife
dks ft+ank ugha NksM+rkA
interferes and comes in between. What to
•
•
•
HkfDr esa vkuan gS] rks lsok esa ijekuUn gSA
^dy ugha vkt* ;g thou dk Lof.kZe lw=k gSA
dkSu nsrk gS mez Hkj dk lgkjk] yksx rks tukts+ esa Hkh da/k
cny ysrs gSaA
do?
Santa - You better start driving a truck.
• Height of Costomer Care- ATM of Swiss
Bank in Tihar Jail.
– By Dr. Umesh Sahgal
• When you enjoy your work then everyday is a
holdiay.
g¡lrs jfg,] eqLdqjkrs jfg,
•
•
tks yksx vius vki ls izse djrs gSa mUgsa nhokyh dk bartkj
ugha djuk iM+rk] muds thou esa gj iy nhokyh gksrh gSA
okgs xq#& o ls fo".kq] g ls gfj] x ls xksfoan vkSj j ls jkeA
fo".kq lr~;qx ds izrhd] gfj }kij ;qx] jke =ksrk ;qx vkSj
xksfoan dfy;qx esa m¼kj djus okys gS] vFkkZr~ okgsxq# vius
cark flag dks ,d fnu dkSdjksp ij iz;ksx djus dh lw>hlc
ls igys ml us mldh ,d Vkax rksM+ nh vkSj pyus dks dgkdkSdjksp
py iM+k] fiQj ml us mldh nwljh Vkax rksM+ nh
vkSj ogh ckr nksgjkbZ- dkSdjksp fiQj pykA fiQj cark us
dkSdjksp dh rhljh Vkax Hkh rksM+ nh vkSj ogh dgkA vkf[kj
vki esa pkjksa ;qxksa dks lesVs egku~ 'kCn gSaA
esa ml us dkSdjksp dh pkSFkh Vkax Hkh rksM+ nh vkSj mls pyus
• Satisfaction lies in the effort, not in the attainmaint, dk vkns'k fn;k] ysfdu dkSdjksp ugha pyk- rHkh vpkud
full effort is full victory.
& izfrek fo'uksbZ
cark flag rst cksyk] ^^vc irk pyk- vxj ge dkSdjksp
dh pkjksa Vkaxsa rksM+ nsrs gSa rks og cgjk gks tkrk gS!**
Dist. Park Rohini
& ek/qjh 'kj.k
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Welding Machine, Invertor
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73-A, Gokhle Mkt, Tis Hazari, Delhi- 110054
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BATTERIES
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S.S. PROPERTIES
Sale Purchase & Renting
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Kumar 9811123742
9213873242
A-8, Rana Partap Bagh, New Delhi-110007
85

eqns Z nh 'kker
flD[k dSank] eqag xq#}kjs nj djks lw
fgUnw dSank] ijka ejks] iSjka nj] eafnj gS
vkSnk fygkt rka djks] iEeh dSagnS
eju okyk ej x;k] L;kik rqokMs ybZ ik x;kA
flD[k dgank] igyka cu yoks] fiQj vjnkl djks lw
dagnk fgUnw] vks;s igyk¡ ugha cUuh nk
fcu cUu;k¡] earj iM+ks lw
iEeh dg¡nk] vks;s dknh vjnkl] rs dkns earj
cksys lkS fugky cksyks] pqdks rs pYyks]
gq.k dksbZ iQjd ubZ iSank] eqjnk dqN ugha dSankA
fgUnw dSank] vks;s yky diM+k ikvks lw
eqnkZ vts toku lh]
flD[k dSank ugha vks;s] fpV~Vk ikvks lw
iEeh dSank] vks;s tsM+k ejth ik n;ks
eqnkZ cqMk ô gS fd toku] dksbZ iQdZ ugha iSank
eqnkZ dqN ugha dSankA
fgUnw dg¡nk] xaxk ty uky uokvks]
flD[k dg¡nk] ugha vks;s] fliQZ fNV~Vs ikvks lw
World Class Cancer Hospital
Inaugurated by Smt. Pratibha Devisingh Patil,
President of India
86
iEeh dg¡nk] gqu Mqckvks ;k¡ fNV~Vs ikvks
dksbZ iQdZ ugha iSank] eqjnk dqN ugha dSankA
flD[k dSank] nslh ?k;ks eq¡g [kksy ds ikvks lw
fganw dSank ugha vks;s] lkjs fiaMs ykvks lw
iEeh dSank] vks;s thans th] mluw¡ HkqD[kk ekj fnÙkk
gqu ?k;ks eq¡g fop ikvks] ;k ?k;ks uky uokvks
gqu dksbZ iQdZ ugha iSank] eqnkZ dqN ugha dSank
flD[k dSank] iQwy dhjriqj ijokg vkvks
fgUnw dSank] ugha vks;s] gfj}kj gh tkvks]
iEeh dSank gqu dhjriqj tkvks] ;k gfj}kj
;k fdrs oh uk tkvks] gqu dksbZ iQdZ ugha iSank]
eks;k] dqN ugha dg¡nkA
flD[k dg¡nk mBkyk pkSFks rs dj n;ks]
fgUnw dSank] uk vks;s uk] mBkyk rsgjoha rs djks
ugha rs iki p

thou thus dh dyk
jkse ns'k esa ,d othj + dk tUeksRlo [kwc /we/ke ls euk;k tk jgk
Fkk] jlksbZ?kj esa fHkUu&fHkUu izdkj ds O;atu rS;kj gks jgs Fks ,oa cgqr
fe=k vk;s gq, FksA okrkoj.k esa izlUurk vkSj mYykl Nk;k gqvk FkkA
brus esa uaxh ryokj fy, lezkV ds dqN lSfud lezkV dk ;g lans'k
ysdj othj + ds ikl vk;s fd% ^^vkt N% cts rqEgsa iQaklh ij pk x;sA
+
;g ns[kdj othj us dgk%
88
^^D;k ckr gS\ vki lc pqi D;ksa gks x;s\ ok| ctkvks] xkvksA ;gh
rks ?kfM+;k¡ gSa] [kqf'k;k¡ eukus dhA ftl fnu tUe
gqvk Fkk] mlh fnu ls ge e`R;q dh vksj tk jgs
FksA ;g rks [kq'kh dh ckr gS fd ftl fnu
tUefnol gS] mlh fnu ekSr gks jgh gSA**
vHkh rd rks urZd&urZfd;k¡ ukp jgs Fks] vc eSa
Hkh ukpw¡xkA vHkh rd rks xk;d xk jgs Fks] vc eSa
Hkh xkmQ¡xkA vc fpafrr gksus dh] jksus dh ?kfM+;k¡
dgk¡ cpha\ le; cgqr de gS] eqLdjk yks]
xquxquk yks] ukp yksA vkxs dh ?kfM+;k¡ fdlus
ns[kh gSa\ ;s vkf[kjh ?kfM+;k¡ gSa--- mRlo euk
yksA iQk¡lh ij rks 'kke dks N% cts pk;s psgjs ,oa

vkids liuksa dks
ns vkdkj
S R ASSOCIATES
RAWAT BUILDCON
PVT. LTD.
B.O. : Shop No. 6, C.S.C., No. 5 (Opp. B-9)
Sector-3, Rohini, Delhi-110085
H.O. : Shop No. 9, C.S.C. No. 3, Sector-2
Rohini, Delhi-110085
B.S. RAWAT : 9311036663, 9911936663
BHUPINDER RAWAT : 9811937347, 9911437347
Plots
Kothies
Flats
Free Hold Floor
Shops
Offices
We all enjoyed your company and excellent fun
exercises you led us in on Hampstead Heath. To me
it was like a breath of fresh air from India, or a
sample of the real Mcoy (genuine article). I
particularly liked the apology exercise with the first
finger and thumb in the 'shortened ego' circle
position, also the ?helter skelter one, and the
laughing dancing with the laughter stopping and
starting, and Man Mahon's great lion laugh. You
were both a great asset to the laughter group; I
hope you will join us again when you next visit your
family.
I wish I could remember all the exercises, and also
the jokes! It seems to me that laughter has
connected us beautifully and even now across such
a vast distance, as if we in north london now have a
real connection with Delhi, amazing!
Warm regards
Mary, London
Laughter Class at
Speaker's Avenue, Hyde Park, London
There can be only 2 aspects of
a problem- You can solve it and
you can not solve it.
If you can solve it, there is no
need to worry, if you can not solve it,
then leave it to the almighty.
No Need to Worry.
90 91

;ksx vkSj gkL;
;ksxlw=k esa egf"kZ iratfy us ;ksx dh tks ifjHkk"kk nh gS og gS ;ksx% fpÙko`fÙk fujks/%¸ vFkkZr~ fpr~ o`fÙk;ksa ij fu;a=k.k gh ;ksx gSA
gkL; esa fo'ks"k :i ls f[kyf[kyk dj galus vFkok t+ksjnkj Bgkdk yxkus dh voLFkk esa ge vius eu dh papyrk ij iw.kZ :i ls
fu;a=k.k dj ikrs gSa pkgs og {kf.kd gh D;ksa u gks\ eu dh papyrk ij og {kf.kd fu;a=k.k ,d vf}rh; ?kVuk gSA euq"; ds fy,]
mlds vPNs LokLF; ds fy, ,d ykHkizn fLFkfr gSA gkL; okLro esa baLVsaV ;ksx dh voLFkk gSA bu {k.kksa dh ftruh vf/d iqujko`fÙk
gksxh mruk gh ge ;ksxe; thou ds fudV gksrs pys tk,axsA
;ksxkH;kl esa ge Øe ls pyrs gSaA igys ;e vkSj fu;e dk ikyu djuk lh[krs gS% fiQj fofHkUu ;ksxkluksa vkSj izk.kk;ke ds fofHkUu
izdkjksa dk vH;kl djrs gSaA rRi'pkr~ izR;kgkj vkSj /kj.kk dh voLFkkvksa ls xqtjrs gq, è;ku
dh voLFkk esa igqap tkrs gSa ysfdu ,d t+ksjnkj Bgkdk vFkok vV~Vkgl gesa lh/s è;kukoLFkk
ds fudV ys tkdj NksM+ nsrk gSA
;ksx ,d lEiw.kZ mipkj i¼fr gSA gkL; Hkh fdlh izdkj ;ksx ls de ugha cSBrk
blfy, gkL; }kjk fpfdRlk dks gkL; ;ksx ls vfHkfgr fd;k tkrk gSA gkL; dk
thou esa bruk vf/d egRo gS fd gkL; dks ,d Lora=k fpfdRlk i¼fr ds :i esa
Lohdkj dj bls fujarj fodflr fd;k tk jgk gS vkSj lkFk gh nwljh fpfdRlk
i¼fr;ksa vkSj vU; mi;ksxh fØ;kdykiksa ds lkFk Hkh bls tksM+k tk jgk gSA
gkL; }kjk ldkjkRed n`f"Vdks.k dh l`f"V dhft, vkSj ldkjkRed
n`f"Vdks.k }kjk udkjkRed n`f"Vdks.k vFkok xaHkhjrk :ih dsapqyh lnk ds
fy, mrkj isaQfd,A cgkus cukuk NksfM+, vkSj FkksM+k eqLdqjkb;sA blds ckn
gafl, vkSj tksj&tksj ls Bgkds yxkb;sA ;gh thou dk vewY; jl gS ;gh
mRlkgiw.kZ thou thus dh dyk gSA
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Ornaments Diamonds
Silver Utensils & Birth Stones
92
SANJIV RODE
M.: 9810068397
A-19, Main Market, Rana Partap Bagh, Delhi-110007
Ph.: 011-27241577, 32451116 E-mail: sakshijweller@yahoo.in
;kSou lh rktxh nsrk gS] vkaoyk
vkaoyk gekjs ns'k ds mÙke LokLF; iznku djus okys iQyksa esa izeq[k gSA
vkaoys ds lkS xzke xwns esa fuEukuqlkj va'k gksrs gSa%&
ty 81-2 izfr'kr] izksVhu 0-5 izfr'kr] olk 0-1 izfr'kr] dkcksZgkbMªsV 14-1
izfr'kr] dSfY'k;e 0-5] izfr'kr iQkLiQksjl 0-02 izfr'kr rFkk ykSg 0-12
izfr'krA vkaoys esa vU; mi;ksxh yo.k Hkh izpqj ek=kk esa ik, tkrs gSaA
vkaoys esa v.Ms ls vf/d ikSf"Vdrk gksrh gS vkSj blds jl esa ukajxh ds jl
ls dbZ xquk vf/d foVkfeu ^lh* gksrk gSA ;gh ,d ek=k ,slk iQy gS ftls
lq[kkus] xeZ djus rFkk idkus ij Hkh blesa miyC/ foVkfeu ^lh* u"V ugha
gksrkA
vk;qosZn esa vkaoys dks okr fiÙk] vkSj diQ rhuksa nks"kksa dk 'keu djus okyk
crk;k x;k gSA ân; jksfx;ksa ds fy, rks vkaoyk vR;ar ykHkizn gSA bldk
dPpk iQy] e`nq] jkspd vkSj 'khryrk nk;d gSA og gfM~M;ksa rFkk ckyksa dks
iks"k.k nsrk gSA ew=k laca/h jksx] eq[k jksx] peZ jksx] lw[kk jksx] ds lkFk gh Toj
rFkk ihfy;k ds mipkj esa izHkkoh vkS"kf/ izkef.kr gqvk gSA vkaoyk isV ds
jksx dks nwj djus okyk rFkk vka[kksa dh T;ksfr dks c

izsjd lR;dFkk
;g okLro esa esjh vkichrh gSA vius jksfg.kh fLFkr bl edku esa geus 21 o"kZ iwoZ dne j[kk Fkk] ml le;
;g ohjku FkkA gekjh lkslk;Vh dh Hkh ;gh fLFkfr FkhA ge lHkh ifjokjksa us fu'p; fd;k fd ge Lo;a gh ;gka
ikSèks yxk,axsA esjs ifr Lo;a xkM+h ls ikS/s ykrs rFkk yxHkx gj NqV~Vh ds fnu o`{kkjksi.k dk;ZØe gksrk FkkA
gekjh esgur liQy gqbZ rFkk 1&2 o"kZ esa vPNh rjg gfj;kyh gks xbZA ,d 'kgrwr dk isM+ yxk;k Fkk tks fd
cgqr ?kuk gks x;k Fkk vkSj mldh Nkao ls dqN ?kjksa dh /wi #d tkrh FkhA ml ?kj ds yksx vDlj /wi #dus dh
f'kdk;r djrs rFkk vDlj isM+ dh NVkbZ djok nsrs FksA ,d ckj 'kk;n mUgsa dqN T;knk gh xqLlk vk x;k vkSj
mUgksaus yxHkx iwjk gh isM+ dVok fn;kA ml fnu vkWfiQl ls ykSVdj tc f[kM+dh ls isM+ dh ,slh gkyr ns[kh] rks ge nksuksa (ifr&iRuh)
LrC/ jg x,A jksus dk eu djus yxk] yksxksa dh lksp ij xqLlk Hkh vk jgk FkkA ,d ckj eu fd;k fd f'kdk;r dj nsa ysfdu f'kdk;r djus
ls D;k gksxk] laca/ksa esa vkSj dM+okgV vk tk,xh] ;g lkspdj pqi jg x,A 'kgrwr esa gksyh ds vklikl iQy vkrk gS] ml lky rks iQy ugha
vk;k ysfdu tc uUgha&uUgha dksaiysa vkuh 'kq# gqbZa] rks gekjh [kq'kh dk fBdkuk ugha jgkA vxyh lfnZ;ksa rd ml o`{k us fiQj ls fo'kky :i
ys fy;k rFkk [kwc iQy fn;kA
vc ml o`{k dks ns[kdj eq>s u fliQZ [kq'kh gqbZ cfYd ,slk yxk tSls og eq>s dksbZ lans'k nsuk pkgrk gSA esjs eu us eq>ls dgk fd
;g o`{k tks u py dj viuh j{kk dj ldrk gS] u jksdj viuh O;Fkk fdlh ls dg ldrk gS] fiQj Hkh nqckjk ls vius vkidks
bruk l{ke cuk ldrk gS fd fiQj ls nwljksa ds dke vk lds] mUgsa vius ehBs iQy f[kyk ldsA bZ'oj us gesa rks balku cuk;k gS]
ge py ldrs gSa] lksp ldrs gSa nq[kh o [kq'k gks ldrs gSa] rks ge viuh rdyhiQksa esa la;e D;ksa [kks nsrs gSa\ iqu% viuh 'kfDr
igpkudj [kM+s D;kas ugha gks ldrs] nwljksa ds dke D;ksa ugha vk ldrs\ ;g ?kVuk esjs fy, izsj.kknk;h cu x;h vkSj vc vius gj
nq%[k o d"V esa bls vo'; ;kn djds] tYnh ls ijs'kkfu;ksa ls mHkj ikrh gw¡A
& uhjk egsanzk
HOME APPLIANCES
94
Insist on Sharda Chowk
GUPTA ELECTRIC CO.
¼rkÅ th dh nqdku½
WHOLE SELLER & RETAILERS
KALINGA CABLE, SATIA PVC PIPE,
CONA NORTH WEST ASSECORIES, INVERTOR,
BATTERY, TATA SKY, COOLER, GEEZER,
GIFT ITEMS, VOLTAS WATER DISPENSER,
BLUE BIRD STEBLIZER,
PANASONIC CORDLESS PHONE,
D-13/20, Sec-8, Dividing Road 7 & 8 Rohini Delhi
Ph.: 011- 27944414-15, M: 98681-85525
Fixed Price Shop
Self Laugh: 100% Pure Laughter
on laughter took me through various
There was a time when every day before
emotions. I had to drop all inhibitions of
looking good (people are watching… am I
going to work, I would look it into the mirror looking fool… it is so artificial… and what not)
and say, “Rajeev, you are the best”. This was and just laugh. Throwing away all this was not
my 'Raksha Kawach' which I wore on daily easy but it did wonders as it allowed me
basis to handle any situation confidently being with myself… beyond my physical self,
that life would throw at me. With my 'You to whom I always told 'You are best”.
are the best declaration' I handled This is what I got and I share that self laugh is
everything, though many a times with the purest form of laughter and as they
struggle and difficulty. This lead to say in the session, “someone who
frustrations at times of failure can laugh on
because failures are self can
not meant for 'The face any
Best' (Remember, I challenge in the world”.
told myself everyday – I am the best) And I declare, “I CAN”
And then one fine day I was introduced
to Laughter Club at Rohini by my friend
– Rajeev Narang
Rakesh Sachdeva (I am indebted to him
for this) and came face to face with
Three D's
myself. We were told to laugh on self
by generating laughter from within.
Desire - Changes Nothing.
Decision - Changes Something.
Starting with a smile and building up
Determination - Changes Everything.
The ultimate designer
Diamond Jewellery
Mangalam Creations
Gaurav Sekhri : 9810533665
Rajiv Sekhri : 9810533664
E-mail: contactmangalam@yahoo.com
Wonderful Experience
I take great pride in stating that the Laughter
Club, of which I was a member for nearly two
months before my retirement, benefitted me
substantially both at the physical and mental
levels. Apart from imparting a glow on my face,
the exercises taught in the laughter club went a
long way in making me feel energetic and fresh
throughout the day, despite the pressure of work.
No amount of work would make me feel tired, as
a result of which my efficiency and output levels
went up considerably. Besides, my overall
confidence level also increased, enabling me to
tackle difficult situations in life with relative ease.
In the end I would like to compliment the
Laughter Club for the role it has been playing in
helping the EIL employees in becoming dynamic
personalities and inculcating in them a positive
outlook towards life, thus enabling them to
perceive things from a totally different
perspective.
Regards,
– Mrs. Vijay Taneja
95

^^jko.k vHkh fta+nk gS**
mYykl] meax vkSj mRlkg ds izrhd gksrs gSa ^mRlo*A thou esa
O;kIr uhjlrk dks de dj ds lekt esa esytksy] viuRo o izse
cwB ij lPpkbZ dh fot; dk izrhd ;g R;kSgkj ^fot; n'keh*
ds uke ls Hkh tkuk tkrk gSA
vkt ds lanHkZ esa iz'u ;g mBrk gS fd D;k okLro esa ge bl
^fot; n'keh* mRlo dks eukus ds gdnkj gSa\ jko.k rks vHkh Hkh
ftank gSA jko.k ds nl flj tks izrhd gSa dke] Øks/] vgadkj]
yksHk] eksg vkfn ds] D;k ge budk fouk'k dj fot; izkIr dj
ik,s gSaA le; ds lkFk tSls&tSls jko.k ds iqrys cM+s vkSj high
tech gks jgs gSa oSls&oSls vkt ds balku ds vanj jko.k ds flj #ih
fodkj Hkh cM+s gksrs tk jgs gSaA
f[kyh&f[kyh izkr% dh 'kq#vkr g¡lh&[kq'kh ls gksus dh ctk;] tc
v[kckj ds igys i`"B ij n`f"V iM+rs gh ?kksVkyksa] MdSfr;ksa] jsi]
ywVikV&vkradokn tSlh [kcjsa i tkrs gSa fd gekjk lekt fdl vksj tk
jgk gS\ ,slk eglwl gksrk gS fd Lora=k Hkkjr esa jke&jkT; dk liuk
ns[krs&ns[krs fiQj ls ,d jko.k&jkT; LFkkfir gks jgk gSA ?kksVkyksa us
Hkkjr dh izxfr ij iz'u&fpUg yxk fn;k gSA cPps ds tUe ls igys
gh eka&cki mlds Ldwy ds nkf[kys dks ysdj fparkxzLr bèkj&mèkj
HkVdrs gSa] uUgsa f'k'kq ds nw/ ls ysdj thou&j{kd nokbZ;ksa rd esa
feykoVsa djus esa yksHkh jko.k t+jk ugha pwdrs] gj rjiQ fj'or dk
cksyckyk gSA tc thou dk vkjaHk gh fj'or ls gksxk rks vkxs ds
laLdkjksa dks ge dSls lkspsa] D;k gksxk Hkfo";\ jko.k oks ugha
ftlds iqrys tyk;s tkrs gSa jko.k rks os yksx gSa ftudh
varjkRek ej pqdh gSA iqrys oSls Hkh mlh ds tyk;s tkrs gSa tks
lekt ds fy, dyad gSa vkSj fiQj Hkh fta+nk gSaA yadk ds jko.k
us rks e;kZnk esa jgdj lhrk dh bPNk ds fo#¼ mls Nwus dh
Hkh èk`"Vrk ugha dh ijarq vkt tks lekt esa gks jgk
gS] oks ml jko.k dh djuh ls dgha cnrj gS ij
fiQj Hkh vkt dk jko.k ft+ank ?kwe jgk gSA
okLro esa ;fn jko.k dks lekIr djuk gS rks bu
nl fodkjksa ij fot; izkIr djds gh ge ^fot;
n'keh* eukus ds gdnkj gSaA blds fy, lcls
igys Lo;a dks lq/kjuk gksxk vkSj ;fn ge lq/jsa rks tx
Lor% gh lq/j tk;sxkA ;fn ;s ge dj ikrs gSa rks ^^jko.k
vHkh ftank gS** bl okD; dks ge >qByk ldus esa liQy gks
ldrs gSaA
&lkseukFk ukjax
96
NARANG
Properties & Builders
Deals in: Plots, Kothies,
Floors, Shops etc.
ASHOK NARANG
9891042154, 9311507475
JATIN NARANG
9873816699, 9911967475
A-3/84, Sector-7, Rohini, Delhi-110085
Ph.: 011-27057475
Benefits of Honey and Cinnamon
A daily dose of honey and cinnamon can save you
from dozens of diseases. Regular intake of honey
with cinnamon powder strengthens the immune
system. In fact, scientists have found that honey
contains vitamins and iron in a large quantity.
Regular use of honey strengthens the white blood
corpuscles (WBC) to fight bacteria and viral
diseases.
Heart of the Matter: Make a paste of honey and
cinnamon powder, apply it on a slice of bread and
have it for breakfast. This reduces cholesterol in the
arteries and helps avert a heart attack. Also, those
who have had an attack before, can benefit from this.
If they follow it religiously. What's more, it prevents
breathlessness.
Joint Efforts: Arthritis patients should make it a
point to drink a cup of hot water with 2 tsp honey and
1 tsp cinnamon powder. Even chronic patients can
say bye bye to joint pains if they start following this
habit.
Digestion : Sprinkle a pinch of cinnamon powder on
2 tsp honey and have it before your meal, to get rid of
acidity and digest a heavy meal.
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Dolphin Freight Movers Pvt. Ltd.
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Neeraj International
Great Value Realty Pvt. Ltd.
Winning Edge Educational Foundation
Deepak Vig
Wrinkle free: Boil 4 tsp honey
and 1 tsp cinnamon powder in 3
cups water. Drink 1/4 cup, 3-4
times a day. It'll keep your skin
soft and wrinkle free.
Skin Shine: Apply a paste of
honey and cinnamon on
pimples before sleeping and wash it off the next
morning with warm water. Try this for two weeks and
you'll be pimple-free in no time. Those suffering from
skin infections like eczema can also use it.
Breath (taking): Gargle with 1 tsp honey and
cinnamon powder in hot water to smell fresh the
whole day.
(B)ladder to Success: Mix 2 tbsp cinnamon
powder and 1 tsp honey in a glass of lukewarm water
and drink it. It kills the germs in the bladder.
Tooth Tip: Make a paste of 1 tsp cinamon powder
and 5 tsp honey and apply it on the aching tooth,
three times a day. It will take care of the toothache.
Cold Cut: Those suffering from severe cold should
take 1 tbsp honey with 1/4 tsp cinnamon powder for
3 days. This will cures the most chronic cough, cold
and helps clear sinuses.
Dubai Singapore
Hong Kong
Thailand
B-6, 3rd Floor, Lajpat Nagar-II, New Delhi-110024. Ph.: 011-43530000, 46161000
Fax: 41529596. E-mail: info@dolphinindia.com, Web: www.dolphinholidays.com
97

Home Remedies for Back Pain • Soft cushioned seats should be avoided and position
should be changed as often as possible.
Back pain or backache is a common problem among
a lot of people , not just the elderly and middle aged
but also among young people who work for long
hours coupled with their busy lifestyle.
• The various causes for backache include poor
posture, lack of exercise, too much stress,
muscular tension , etc. Here are some home
remedies to help you deal with this problem.
• The best remedy for backache is back pain
exercises.
• Massage your back with garlic oil and Eucalyptus
oil to seek relief from pain and inflammation .
•
•
•
•
Do not bend your back or shoulders while picking up
something from the ground. Bend your knee and then
pick it up.
Drink a glass of warm water mixed with a tablespoon
of honey to soothe back pain .
Deficiency of Vitamin C makes one prone to backache.
Therefore, increase Vitamin C intake in your diet .
Laughter yoga is a unique concept to combat various
life style diseases. In this method, vyayam, pranayama
and aerobics are rolled into one. Various exercises like
milk/lassi drinking, acupressure laugh, stretching
laugh, ice cube laugh, self praise laugh etc. are done to
• Apply a towel that has been squeezed after being avoid backache. Also laughter yoga is a natural pain
soaked in hot water, on the back. Application of killer, while participating in laughter session, such
heat in this way will provide relief . endorphins get released that the person gets cured of
• Proper rest is very important for backache cure. the pain, and that is why laughter is said to be a pain
Rest flat on your back for at least 2-4 hours.
reliever.
• Do not sit in the same position for several hours.
Also sit straight and do not stoop. A poor posture
will worsen your back pain .
– Ashima Sethi
Senior physiotherapist
• The people doing sedentary occupations, should
get up once or stand from their seats after every
hour.
98
HCC
Harmony Counselling Centre & Psycho-Sexual Clinic
Dr. Balbir Singh
Ph.D. (Psy.)
Exe. M & Fellow CSEP (I)
Ex. Counsellor HSCCW (CHD)
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Sexual Problems
Sexuality Education
Family Counselling
Premarital Counselling
Drug De Addiction Counselling
Sexual Education to Adolescents
Meenakshi Singh
M.A. (Soc.),
M.Sc. CFT (St.)
Memeber CSEP (I)
C-4/151-152, G.F, Sector-6, Rohini,
Delhi-110085 Mob : 9711421612
E-mail : balbirsinghdr@gmail.com
Consultation by Prior Appointment
C.A. Sanjeev Soni
B.Com(H), F.C.A., F.I.I.S.A.
S. Soni & Co.
SURVEYOR, LOSS ASSESSOR & INVESTIGATORS
FIRE, MARINE, MISC., LOP, INVESTIGATIONS
SLA-15006 UPTO 2012
Ph.(Off.): 28753387, 28754476 41546067, 45637269
Direct: 41546066 Res.: 25818383, 25767766
Mb: 9810117269 Fax: 91-11-41546067
E-mail: ssonico@rediffmail.com
1047/16, Hari Singh Nalwa Street,
Karol Bagh, New Delhi-110005
Interview
One young man went for an IAS interview. "When
did India get independence?", he was asked. "The
efforts began a few years earlier and the final result
came in 1947", he replied. "Who was responsible
for our independence?". "There were so many.
Whom to mention? If I name one, it will be injustice
to other", he replied. "Is corruption the number
one enemy in our country?". "Some research is
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going on the subject and I can answer with certainty, only after seeing the report" He replied.
The interview board was very pleased with his original and thoughtful answers and asked him not to
reveal the questions to others, since they were planning to ask the same questions. When he went out,
naturally others were curious to know what was asked. He politely declined, but one
persistent person would not leave him.
"At least tell me the answers" he pleaded, and our friend obliged. Then it was the turn
of this person. When he went inside, since his resume was slightly illegible, the board
member asked him. "By the way, what is your date of birth?" He replied, "The effort
began a few years earlier and the final result came in 1947." Somewhat puzzled,
they asked other clarification, "What is your father's name?" He replied,
"There were so many. Whom to mention. If I name one, it will be injustice
to another" The interviewer was incensed. "Hey! are you mad or what"?
He replied. "Some research is going on the subject. I can answer with
certainty only, after seeing the report."
– Adeesh Kumar
110
Executive Members :
1. Sh. S. K. Sethi 9213625677
2. Sh. Sunder Lal 9711022174
3. S. Jaswant Rai Grover 27047941
99

100
DELHI
Laughter
A-33, Puru Apartments, D.C. Chowk,
Sector-13, Rohini, Delhi-110085
Tel. : 011-47503051
President
Dr. Umesh Sahgal
B-98/1, Derawal Nagar,
Delhi-110009
27217164, 47067890,
9811644389
18-Jan, 14-Jan
General Secretary
Mrs. Neelam Wadehra
A - 33, Puru Appts.
(D.C. Chowk), Sec - 13,
Rohini, Delhi-85
47503051, 8527217217
20/01/51, 25/11/76
Mr. Durga Dass
B1/174, Moti Nagar,
New Delhi-15
26762131/32565595
9650985856/7838212102
24/03/52, 3/03/78
Mr. Parmod Kumar Taneja
A-10/3 Rana Partap Bagh,
Delhi-110007
9540062248
10 Jul, 26 Aug
Mr. Ramesh Chadha
B-1/21 Rana Partap Bagh,
Delhi-7
27224955, 9810034565
21 Apr, 22 Feb
CLUB
EXECUTIVE COMMITTEE
Vice President
Mr. Arun Sethi
64, Pocket - E - 4,
Sec-7, Rohini, Delhi-85
27043536, 9811163233
2/7/57, 19-Sep
Treasurer
Mr. Devinder Gupta
B-5/11, Sec-4,
Rohini, Delhi-85
27055719, 9910388674
16/07/68, 10-feb
Mr. Krishan Khanna
A-76/2, F.F.,
Derawal Nagar, Delhi-9
32966461, 9810152478
8/8/55, 16/11/80
Mr. Rajeev Narang
86 - Tarun Vihar, Sec-13
Rohini, Delhi-85
27552934, 9811338686
6/8/66, 10/9/91
Mr. Ravinder Dhingra
G - 1/41, Sec - 11
Rohini, Delhi-85
27048388, 9810679344
5/7/66, 13/12/90
Mrs. Vinita Nagpal
90, Canara Appts.
Sec - 13, Rohini, Delhi-85
27561435, 9871138309
6/6/62, 20/11/84
Vice President
Mr. Surinder Singh Pammi
B-239, G.F., Derawal Nagar,
Delhi-9
27441133, 9818058292
11/8/52, 16/11/80
Executive Committee
Mrs. Anu Sahni
A1/135-136, Sec - 6
Rohini, Delhi-85
9999510771
19/12/53, 26/09/76
Mr. Neeraj Kumar Bhasin
D-13 A/7 3rd floor,
Model Town-III, Delhi-9
45697054, 9818091054
9/6/49, 12/10/75
Mr. Rakesh Setia
C-6/13, First Floor
Rana Partap Bagh, Delhi-7
27246729, 9891911616
26 Oct, 1 May
Mr. Ved Parkash Gupta
B - 8/36, Sec - 4, Rohini
Delhi-85. 27043253
45350008, 9313813880
20/02/52, 24/01/77
Rohini
Mr. Adeesh Kumar
15, Kadambari Appts.
Sec-9, Rohini, Delhi-85
27568994 9811830580
23/06/51, 30/11/76
Mr. Anand Gupta
B-5/11, Sec-4,
Rohini, Delhi-85
9212742686, 9810081181
2/1/71, 19/02/92
Mrs. Anita Goel
C - 19, Adarsh Appts.
Sec-9, Rohini, Delhi-85
27563545, 9350254322
22/01/70, 7/3/92
Mrs. Anita Sethi
64, Pocket - E - 4,
Sec-7, Rohini, Delhi-85
27043536, 9899953233
23/03/65, 19-sep
Mr. Ashok Kumar Bhakhri
A-21, Suvidha Appts.
Plot No. 25, Sec-13,
Rohini, Delhi-85.
42941071, 9810991626
8/9/44, 6/5/77
Mr. B.K. Joshi
B-11, Vishwa Appts.
Sec - 9, Rohini, Delhi-85
27866263
19/07/39, 12-may
Mr. Bhagat Ram Sachdev
A - 23, Welcome Appts.
Sec - 9, Rohini, Delhi - 85
27865255, 9312560301
10/7/45, 1-Jun
Mrs. Bhawana Anand
15 - B Khukhrain Appts.
Sec - 13, Plot No - 30/1
Rohini, Delhi-85
27565642, 9015675430
31/10/65, 24/11/88
Mr. D.R. Sharma
A-15 Delhi Citizen Appts.
Sec - 13, Rohini
Delhi-85. 27565848
28/06/34
Mr. Ajay Kumar Chopra
A-39, Oriental Appts.
Sec-9, Rohini, Delhi-85
27556012, 9311514426
17/11/55, 25-May
Mr. Anil Chhabra
86, C- 9, Sec-7,
Rohini, Delhi-85
9891023024
9/7/70, 17/04/98
Mrs. Anita Mehndiratta
A - 1/19,20,21 Sec - 6
Rohini, Delhi-85
47045464, 9213637181
14/12/63, 19/01/87
Mrs. Archana Narang
B-2/1, Ganga Triveni Appts.
Sec - 9, Rohini, Delhi-85
27563577, 9958404141
22/02/54, 14/10/77
Mr. Ashok Narang
261, Golden Jublee Appts.
Sec - 11, Rohini, Delhi-85
27571282, 9891042154,
9311507475
1/7/61, 13/04/86
Mr. Balram Talreja
203, Lakeview Appts.
Sec - 9, Rohini, Delhi-85
32591962, 9312843527
10/4/61, 21/05/85
Mrs. Bhagwani Devi
G-10/1, Sec-15, Rohini,
Delhi-85
9213139833, 9873339833
2/2/50
Mrs. Bimla
A-15 Delhi Citizen Appts.
Sec - 13 Rohini
Delhi-85. 27565848
15/02/1938
Mr. Daljeet Singh
G-101, Satya Shanti Appts.
Sec-13, Rohini, Delhi-85
9311177795, 8459465561
8/3/70, 14/01/90
Mrs. Alka Kalra
D - 12/48, Sec - 8, Rohini
Delhi-85. 27949639
9811147439
18/04/64, 02/03
Mr. Anil Kumar
C-258, Divyajyoti Appts.
Sec-19, Rohini, Delhi-85
27076653, 9818682195
17/08/66, 6/6/96
Mrs. Anita Mittal
C - 26 F, Vijeta Vihar
Sec - 13, Rohini, Delhi-85
65839987, 9650474882
9/8/50, 9/12/79
Mr. Ashok Anand
G-20/251,252,
Sec-7, Rohini, Delhi-85
9999627317
8/3/75, 25-Jan
Mr. B. R. Bahl
C - 4/33 Sec - 1, Rohini
Delhi-85. 27571952
9810549674,9891029972
28/8/36, 18/01
Mrs. Balvinder Kaur
A - 10, Delhi Citizen Group
Housing Socity, Sec - 13
Rohini, Delhi-85
27867793, 9958688992
20/08/49, 5/3/78
Mr. Bharat Bhushan Chhabra
Satya Shanti Appts. G-108
Sec - 13, 23, Rohini, Delhi-85
27550600, 9310011280
31/05/46, 24/02/73
Mr. Bishan Mittal
F-2/135, Sec - XI,
Rohini, Delhi-85
27571341, 9811588203
5/6/52, 15/02/75
Mr. Davinder Kumar Sekhri
G5 / 3-4 Sec - 11,
Rohini, Delhi - 85
27570077, 9871661070
25/12/46, 11/10/72
101

102
Mrs. Dimple Gupta
B-5/11, Sec-4,
Rohini, Delhi-85
27044192, 9210211422
22/12/71, 19/02/92
Mr. Gajendra Pal Singh
67, Jamna Appts., Sec - 9
Rohini, Delhi-85
27864084, 9868110303
7/7/49, 1/7/71
Mr. Harbans Lal Soni
C/o Roop Ornaments(P)ltd.
32/B - 5, Sec - 7, Rohini
Delhi-85. 47079031
47079031, 9873800001
31/01/55, 13/12/75
Mr. Harmeet Singh
E-2/109, Sec-11,
Rohini, Delhi-85
9250982332
26/04/76, 6/4/2003
Mr J.P. Verma
B - 71, Shakti Appts.
Sec - 9, Rohini, Delhi-85
27866766, 9899453330
31/01/35
Mr. K.K. Garg
D3, Greenview Appts.
Sec - 9, Rohini, Delhi-85
23942651, 27868211
9818265005
3/12/54, 14/07/75
Mrs. Kanta Bhakhri
A - 21, Suvidha Appts.
25, Sec-13, Rohini
Delhi-85. 42941071
65717089, 9350715844
15/12/50, 6/5/77
Mrs. Krishna Gupta
44, Agroha Kunj
Sec - 13 Rohini, Delhi-85
9910596440, 9810799565
31/08/53, 27/02/75
Mrs. Kusum Lata Gupta
81, Laxmi Appts. Sec-9,
24/7, Rohini, Delhi-85
27868633, 9868188633
29/06/58, 13/02/81
Mr. Dinesh Gupta
211, Sunehri Bagh Appts.
Sec-13, Rohini, Delhi-85
27862917, 9811480780
14/11/63, 11/3/93
Mrs. Geeta Devi Gupta
138, Laxmi Appts.
Sec - 9, Rohini, Delhi-85
30741786, 9999897672
1/11/57, 10/12/74
Mr. Harbans Singh
E - 2/110, Sec - 11
Rohini, Delhi-85
9250982332
18/08/41, 28/09/66
Mr. Harsh Malik
0-4- Parvana Vihar
Sec - 9 Rohini, Delhi-85
9891525329
19/04/67, 7/10/95
Mr. Jagdish Jain
465, Veer Appts.
Sec-13, Rohini, Delhi-85
9810795300
1/1/54, 18/11/76
Mr. Kamal Bhatia
209, Laxmi Appts. Sec-9,
Rohini, Delhi-85
27863660, 9350831648
Aug-53, Feb-83
Mrs. Kanta Kapoor
A - 31, verseas Appts.
Sec - 9, Rohini, Delhi -85
9312260396
15/01/52, 8/10/77
Mrs. Krishna Kumari
114, Lakeview Appts.
Rohini, Delhi-85
7838553599
1/1/40
Mrs. Lata Gupta
157, Laxmi Appts.
24/3, Sec - 9,
Rohini, Delhi-85
27564024, 9313336192
02/3/50
Mr. G.L. Marwah
A - 23 Oriental Appts.
Sec - 9, Rohini
Delhi-85, 27866538
16/04/33, 11/5/60
Mr. Gurinder Ghugh
422, Sangam Appts.,
West Enclave
Pitampura, Delhi-34
27010180, 9810128763
1/01/63, 24/07/89
Mr. Hari Chand Jain
A - 19,20 Sanjay Mkt.
Sec - 2, Rohini, Delhi-85
27513015-9971380713
1/06/38
Mrs. Indu Bansal
A - 4/25, Sunrise Appts.
Sec - 13, Rohini
Delhi-85. 27866030
12/6/54, 4/12/73
Mr. Jagdish Rai Singla
A- 2/97, Sec-3,
Rohini, Delhi-85
27521870, 9873390408
9/11/51, 13/11/73
Mrs. Kamla Devi Pandey
196, Bhagyalaxmi Appts.
Sec - 9, Rohini, Delhi-85
27862373, 9873335273
20/10/55
Mr. Krishan Gopal Arora
145, Vikas Sheel Appts.
Sec - 13, Rohini, Delhi-85
27862374, 9810184035
19/10/55, 25/06/82
Mr. Kuldip Singh Luthra
B - 4, Suvidha Appts.
Sec - 13, Rohini, Delhi-85
27567944, 9868605119
10/3/47, 1/9/73
Mrs. Lata Narang
84, Akash Kunj,
Sec-9, Rohini, Delhi-85
47593647, 9910419148
17/08/57, 7/5/81
Mrs. Lata Saxena
B - 84, Oriental Appts.
Sec - 9, Rohini, Delhi-85
27562524, 8527187160
01/03, 02/05
Mr. M.K. Jain
97, Engineers Estate 21,
I.P. Extention, Delhi-85
26762739, 9810468837
7/12/59, 13/12/84
Mrs. Madhuri Sharma
C - 9, Parvana Vihar,
Sec-9, Rohini, Delhi-85
27567159, 9311561419
1945, 7/7/64
Mrs. Manju Aggarwal
221, Laxmi Appts.
Sec - 9, Rohini, Delhi-85
27566005, 8860639492
23/09/52, 27/11/77
Mrs. Manju Goyal
G - 3 Satyashanti Appts.,
Plot No. 23, Sec-13,
Rohini, Delhi-85
27555049, 9311101147
29/10/57, 19/06/75
Mrs. Meena Nangia
A-11, Parvana Vihar,
Sec-9, Rohini, Delhi-85
27561948, 9999025486
6/2/58, 20/10/80
Mr. Mukesh Mehndiratta
A - 1/19,20,21 Sec - 6
Rohini, Delhi-85
47045464, 9213637181
27/12/62, 19/01/87
Mrs. Neera Mahendra
B- 33, Anubhav Appts.
Sec - 13, Rohini, Delhi-85
27563821, 9891540491
18/08/56, 16/02/82
Mr. O.P. Singla
198, Bhagya Laxmi Appts.
Sec - 9, Rohini, Delhi-85
27862100, 9311509178
7/11/38, 19/10/64
Mr. Lekh Raj Kalra
D - 12/48, Sec - 8, Rohini
Delhi-85. 27949639
9868582739, 9811147439
8/12/54, 02/03
Mr. M.K. Kohli
8 - D, Surya Appts.
Sec - 13, Rohini, Delhi-85
27860996, 9213729488
11/1/36, 5/5/61
Mr. Man Mohan Gupta
35 - A, Surya Appts.
Sec 13, Rohini, Delhi-85
27861588, 8802796109
1/9/40, 10/5/67
Mrs. Manju Bhatia
209, Laxmi Appts.
Sec-9, Rohini, Delhi-85
27863660, 9811365687
Nov-53, Feb-83
Mrs. Manju Singh
A - 2, Oriental Appts.
Sec - 9, Rohini, Delhi-85
27863875, 9811608908
7/5/54, 27/02/83
Mrs. Meenu Sardana
B-6/61,62, Sec-11,
Rohini, Delhi-85
7503003460, 9212417743
3/8/56, 20/8/76
Mr. Murli Lal Gupta
H - 19/20, Sec 7
Rohini, Delhi-85
27043524, 9811642110
22/12/45, 27/05/67
Mr. Nitin Sharma
A-7/187, Sec-17,
Rohini, Delhi-85
9654999895
21/05/79, 22/04/2004
Mr. Om Datta Sharma
A - 2/12,13 (G.F.),
Sec-11, Rohini, Delhi-85
27573955, 9350970647
2/11/41, 14/02/67
Mr. Lokesh Verma
B-5/299, Sec-8,
Rohini, Delhi-85
9350069849
26/09/72, 29/10/2002
Mr. M.L. Madan
14 - Madhav Kunj Appts.
Sec - 9, Rohini, Delhi-85
65199976, 9013387645
1/4/46, 20/02/73
Mr. Man Mohan Wadehra
A - 33, Puru Appts.
(D.C. Chowk), Sec - 13,
Rohini, Delhi-85
47503051, 9810679339
20/06/49, 25/11/76
Mrs. Manju Ghai
B - 18, Plot No - 22
Para Appts., Sec - 13
Rohini, Delhi-85
27862143, 9711769316
12/12/48, 2/12/72
Mrs. Manorma Malhotra
95, Shivam Appts.
Sec-15, Rohini, Delhi-85
27875359, 8750484404
15/08/44, 1/6/65
Mr. Mohanlal Wali
102, Navyug Appts.
Sec-9, Rohini, Delhi-85
27864159, 9311964159
17/07/31, 19/11/52
Mrs. Neelam Gupta
233, Jaina Appts.
Sec - 13, Rohini, Delhi-85
27864749, 9891449170
22/08/59, 18/06
Mr. O.P. Malhotra
F-25/6, Sec-7,
Ayodhya Chowk,
Rohini, Delhi-85
65371918, 9891409180
12/10/54, 8-dec
Prof. Omkar N. Koul
C - 13, Green View Appts.
Sec - 9, Rohini, Delhi-85
27556197, 9811885545
7/1/1941
103

104
Mr. Pal Anand
118, G-29, Sec-3,
Rohini, Delhi-85
9311093115
5/1/56, 10-mar
Mr. Parmod Kumar Jain
632, Veer Appts. Sec-13
Rohini, Delhi-85
27866706, 9899638881
20/09/49, 18/02/76
Mrs. Prem Lata Mathur
C - 3, Parwana Vihar,
Sec-9, Rohini, Delhi-85
27552774
15/02/39
Mr. Radhey Shyam Gupta
138, Laxmi Appts.
Sec - 9, Rohini, Delhi-85
30741786, 9999897672
8/3/51, 10/12/74
Mrs. Raj Rani Jain
D1/183 Ist Floor
Sec- 11 Rohini, Delhi-84
9350244289
3/1/55, 28/04/92
Mr. Rajkumar Madnani
203/1, Sec - 6, Pkt. D-6
Rohini, Delhi-85
9968243647, 9868736241
3/5/60, 11/9/86
Mr. Rakesh Kumar Gupta
A - 3, 40-41, IInd Floor,
Sec-11, Rohini, Delhi-85
27572512, 9312894981
10/10/61, 9/12/90
Mr. Ramesh Verma
41- Model Appts.
Pitam Pura, Delhi-34
9350424113
Mr. Pardeep Mittal
I-6/64, Sec-16,
Rohini, Delhi - 85
9212218342, 9718318342
24/12/77, 29/09/2000
Mr. Parveen Goel
C - 19, Adarsh Appts.
Sec-9, Rohini, Delhi-85
27563545, 9811902099
29/09/67, 7/3/92
Mr. R. K. Chadha
B - 72, Friends Tower
Sec - 9, Rohini, Delhi-85
27567430, 9818479390
17/03/42, 14/09
Mr. Raghbir Singh Dahiya
94, Neelgiri Appts. Sec-9
Rohini, Delhi-85
27867070, 9278745181
02/1/42, 16/06/57
Mr. Rajesh Tagra
107, Lake View Appts.
42, Sec- 9 , Rohini
Delhi-85. 9811440360
7/10/66, 14/09/91
Mr. Rakesh Sachdeva
C - 5/125-126, CF, Sec - 6,
Rohini Delhi - 85
9212098770
10/07/77, 16/11/03
Mrs. Rama Sekhri
G5 / 3-4 Sec - 11,
Rohini, Delhi-85.
27570077, 9871661070
23/09/49, 11/10/72
Mr. Ramesh Chander Bhatt Mrs. Ramesh Kanta Kwatra
A-1, Sec-6, Plot No-123,
D-1, Parvana Vihar,
Rohini, Delhi-85
Sec-9, Rohini, Delhi-85
27054417, 9971187562
27563476
7/5/67, 29/11/93
15/04/44, 7/02/65
Mr. Ramniwas Goel
143, Neelgiri Appts.
Sec - 9, Rohini, Delhi-85
9213661225, 9718733043
12/5/57, 13/03/82
Mrs. Parmod Batra
G-106 Satya Shanti Appts.
Sec, - 13, Rohini, Delhi-85
47548434, 9910509426
16/10/61, 13/02/81
Mrs. Parvesh Saldhi
258, PKH-17, Sec-7,
Rohini, Delhi-85
27043585
22/09/44, 11/6/71
Mr. Radhey Shyam Gupta
14B - Samay Vihar Appts.
Sec - 13, Rohini, Delhi-85
47013890, 9818465872
30/08/45, 2/12/69
Mrs. Raj Bhalla
B - 4/6/7 Rohini
Delhi-85
9999166364, 9899548289
2/3/56, 6/10/78
Mr. Rajinder Bansal
F - 26/100/7
Rohini, Delhi-85
27041723, 9810195566
4/03/58, 23/06/85
Mr. Rakesh Sharma
C - 107, Ekta Appts.
Sec-13, Rohini, Delhi-85
27555006, 9911177525
20/01/52, 8/5/83
Mrs. Ramesh Arora
145, Vikas Sheel Appts.
Sec - 13, Rohini, Delhi-85
27862374, 9910234035
17/10/56, 25/06/82
Mr. Ramesh Kumar Bhatia
210, Laxmi Appts.
Sec - 9, Rohini, Delhi-85
27565134, 9899382134
13/04/43, 6/5/68
Mrs. Ranjna Verma
50, Vidya Vihar, Sec-9,
Rohini, Delhi-85
27863422
3/6/57, 28/12/79
Mr. Rattan Chamaria
313, Vasudha Appts.
Plot-41, Sec-9,
Rohini, Delhi-85
27866049 9871132830
19/09/68, 17/02/91
Mrs. Renu Chopra
B - 39, Oriental Appts.
Sec-9, Rohini, Delhi-85
27556012, 9311574426
22/09/62, 25-may
Mrs. Roma Madnani
203/1, Sec-6, Pocket D-6,
Rohini, Delhi-85
9968243647
28/10/62, 11/9/86
Mr. S.K. Soni
B-53, Friends Tower,
Plot No-47, Sec-9,
Rohini, Delhi-85
9212384370
1/1/46, 8/2/72
Mrs. Santosh Aggarwal
B - 63, Friends Tower,
Sec - 9, Rohini, Delhi-85
9312833704
7/10/61, 14/12/78
Mrs. Santosh Marwah
A - 23, Oriental Appts.
Sec - 9, Rohini
Delhi-85. 27866538
19/10/35, 11/5/60
Mrs. Sarla Pahwa
55, Navyug Appts.
Sec-9, Rohini, Delhi-85
27556166 9910228075
4/4/40
Mr. Satendra Tyagi
B-9/158 Sec - 5
Rohini, Delhi-85
9718084546, 9312919777
8/1/66, 1/5/83
Mrs. Shashi Gupta
14B - Samay Vihar Appts.
Rohini, Delhi-85
47013890, 9953914799
5/9/50, 2/12/69
Mr. Ravi Nagpal
90, Canara Appts.
Sec-13, Rohini, Delhi-85
27561435, 9810497232
5/6/59, 20/11/84
Mrs. Renu Subnani
B - 5/204, Sec - 9, Mayur
Appts., Rohini, Delhi-85
9953400140, 9911641301
29/04/85
Mr. S.C. Sharma
20, Laxmi Appts.
Sec - 9, Rohini, Delhi-85
9871100644
10/10/55, 2/2/85
Mr. S.P. Sikka
I - 3 , Parwana Appts.
Sec-9, Rohini Delhi-85
27555217
8/8/47, 1/12/78
Mrs. Santosh Chawla
B - 4, 76-77, Sec - 11
Rohini, Delhi-85
27573754, 9310203754
6/12/54, 4/12/73
Mrs. Santosh Satiza
B- 1/207, Mayur Appts.
Sec - 9, Rohini, Delhi-85
27550060, 9891378906
4/11/56, 10/10/73
Mrs. Saroja
Eklavya Appt. 6, Sec-13
Rohini, Delhi-85
9868160890
4/11/44, 7/7/70
Mrs. Shakuntla Goel
143, Neelgiri Appts.
Sec - 9, Rohini, Delhi-85
9718733014
21/08/62, 13/03/82
Mrs. Shashi Kumar
15, Kadambari Appts.
Sec-9, Rohini, Delhi-85
27568994, 9818722392
21/01/1953, 30/11/76
Mr. Ravinder Garg
A-I/326, Pocket-A,
Sec-6, Rohini, Delhi-85
9899352253, 9871684404
19/02/50, 6/9/73
Mrs. Rita Tagra
21 - D, Khukhrain Appts.
Sec - 13, Rohini, Delhi-85
43017213, 8809581591
30/01/60, 26/08/82
Mr. S.k. Bhutani
173, Golden Jubilee Appts.
Sec - 11, Rohini, Delhi-85
9312287222
25/08/49, 20/04/75
Mr. Sagar Singla
A - 2/97, Sec-3,
Rohini, Delhi-85
27521870, 9654107606
23/06/81, 12/3/2009
Mrs. Santosh Hans
D-66, Delhi Citizen Appts.
D.C. Chowk, Plot No-24,
Sec-13, Rohini, Delhi-85
27863938, 9868746038
Mrs. Santosh Udaipuria
A- 7 , Overseas Appts.
Sec - 9 Rohini, Delhi-85
65930084, 9718304005
27/04/1961
Mrs. Saroj Sharma
299- C, Pocket - QU
Chitrakoot, Delhi-34
27342446, 9310441705
23/09/52, 20/09/73
Mrs. Shashi Chopra
136, Vasundhara Appts.
Sec - 9, Rohini, Delhi-85
27569459, 9711195977
17/03/53, 27/11/72
Mrs. Shashi Sawhney
315, New Modern Appts.
Plot No - 26/2, Sec - 9,
Rohini Delhi-85
9899291903
2/3/51, 12/3/72
105

106
Mr. Shyam Lal Chopra
136, Vasundhara Appts.
44, Sec - 9, Rohini, Delhi-85
27569459, 9811619977
30/09/49, 27/11/72
Mr. Subham Ghosh
D - 10/148, Sec - 7,
Rohini, Delhi-84
27568303, 9968075757
1/11/62, 21/10/91
Mr. Sumit Sehdev
129, Pocket B - 7,
Sec-4, Rohini, Delhi-85
9999575749, 9015281134
18/03/83, 17/11/2005
Mrs. Sunita Sethi
G-7, Satya Shanti Appts.
Sec-13, Rohini, Delhi-85
9818779438
10/10/57, 13/12/84
Mr. Surjit Singh Bajwa
A - 10, Delhi Citizen Group
Housing Socity, Sec - 13
Rohini, Delhi-85
27867793, 9958688992
28/04/50, 5/3/78
Mrs. Sushila Goel
68, Swastik Kunj,
Sec-13, Rohini, Delhi-85
27565044
1/6/44, 9/5/68
Mrs. Swaraj Taneja
273, Sunehri Bagh Appts.,
Sec-13, Rohini, Delhi-85
65188236, 9818428236
15/07/48, 24/10/71
Mrs. Usha Anand
3 - B, Khukhrain Appts.
Sec - 13, Rohini, Delhi-85
27561451, 9310074758
10/9/48, 9/3/70
Mr. V.K. Jain
104, Jaina Appts.
Sec- 13, Rohini, Delhi-85
27863493, 9971453528
16/10/39, 17/02/66
Mr. Shyam Sunder Agukalar
65, Kamdhenu Appts.
Sec - 9, Rohini, Delhi-85
27552612, 9810117591
Jan-46, 20/05/63
Mrs. Suman Gupta
242, Veer Appts. Sec - 13,
Rohini, Delhi-85
9015427910
9/7/71, 19/09/93
Mrs. Sunita Dhingra
G - 1/41, Sec - 11
Rohini, Delhi-85
9873668865
11/6/69, 13/12/90
Mr. Suresh Chand Jain
564, Veer Appts. Sec-13
Rohini, Delhi-85
27552415, 9310713196
15/04/50, 27/06/71
Mrs. Susheela Aggarwal
512, Veer Appts. Sec-13
Rohini, Delhi-85
27550278
19/06/46, 5/12/64
Mrs. Sushma Khetarpall
B- 6/77,78 Sec 2
Rohini, Delhi-85
9911913434
14/12/57, 12/12/77
Mr. Tarun Kumar
283/A, Pkt-D-6,
Sec-6, Rohini, Delhi-85
27048005, 9968280921,
9968280921
21/03/65, 19/04/95
Mrs. Usha Chadha
6, Navshakti Sadan
Society, Opp. Veer Apptt.
Sec - 13, Rohini, Delhi-85
27862562, 9873800788
27/08/52, 14/02/72
Mrs. Veena Chhabra
Satya Shanti Appts.
G - 108, Sec - 13, 23,
Rohini, Delhi-85
27550600, 9310011280
31/12/50, 24/02/73
Mr. Somnath Narang
B-2/1, Ganga Triveni Appts.
Sec - 9, Rohini, Delhi-85
27563577, 9891266612
11/3/51, 14/10/977
Mrs. Suman Tyagi
B-9/157 Sec - 5
Rohini, Delhi-85
9718084546, 9312919777
16/09/67, 1/5/83
Mrs. Sunita Narula
C - 2, Khukhrain Appts.
Sec-13, Rohini, Delhi-85
27563458, 9871439539
11/10/60, 14/04/83
Mr. Surinder Mohan Sharma
299- C, Pocket - QU
Chitrakoot, Delhi-34
27342446, 9891480267
5/1/43 20/09/73
Mrs. Sushila Dadoo
91, Kamdhenu Appts.
Sec - 9, Rohini, Delhi-85
27555859, 9868815859
10/6/43, 11/12/63
Mrs. Sushma Sikka
I - 3 , Parwana Appts.
Sec-9, Rohini, Delhi-85
27555217
22/02/56, 1/12/78
Mr. Tilak Sachdeva
C - 32, Tulsi Apptt.
Sec - 14, Rohini, Delhi-85
27555668, 9899710055
2/2/46, 8/8/74
Mrs. Usha Sharma
A - 35 , Puru Appts.
Sec - 13, Rohini
Delhi-85
Mrs. Veena Garg
102, Navshakti Sadan,
Sec - 13, Rohini, Delhi-85
27552301, 9810204891
28/08/65, 25/06/86
R.P. Bagh
Mrs. Veena Verma
41- Model Appts.
Pitam Pura, Delhi-34
9313533474
Mrs. Vimal Gupta
B-5/11, Sec-4,
Rohini, Delhi-85
27055719, 9211034051
13/09/68, 10-feb
Mr. Vinod Gupta
G- 7/25 Sec - 11,
Rohini, Delhi-85
32400324,
9811174686
24/10/64
Mr. Yogesh Manchanda
A - 3/43 Sec - 11
Rohini, Delhi-85.
27570439, 9312249080
25/11/66, 12/10/92
Mrs. Alka Gupta
A-1/11, Rana
Partap Bagh, Delhi-7
9899155423
25 Jun, 13 Aug
Mr. Anil Kumar Bagai
A-19/5, Rana Partap Bagh,
Delhi-7
011-20002300, 27414455
4 Mar, 29 Jan
Mrs. Asha Khurana
B-1/11 R.P. Bagh,
Delhi-110007
27113861, 9654045560
6 May, 6 Aug
Mrs. Chetan Malhotra
B-3/13, (G.F.)
Rana Partap Bagh, Delhi-7
47095665
13 Jan, 7 Oct
Mrs. Geeta Handa
A-14, R.P. Bagh,
Delhi-7
9891274627
05/01/77, 20/02/96
Mrs. Vijay Chhibber
B- 55 Puru Appts.
Sec - 13, Rohini
27562689
5/3/52, 9/9/72
Mrs. Vimla Lata Verma
54 1st Floor, Navshakti
Sadan, Sec - 13,
Rohini, Delhi-85
27866322, 9868186322
Mr. Virender Batra
G - 106,
Satya Shanti Appts.
Sec- 13, Rohini, Delhi-85
47548434, 9971240966
6/10/52, 13/2/81
Miss Alka Gupta
B-3/20 Rana Partap Bagh,
Delhi -7
27444691
4-Mar
Mr. Anil Verma
A-4 Rana Partap Bagh,
Delhi-7
8800446196
24 Apr, 15 Oct
Mr. Baldev Singh
A-7/8 F.F. R. P. Bagh,
Delhi-7
27450631, 9811075999
16/06/48, 14/04/74
Mr. Darshan Arora
C-2/5 R.P. Bagh,
Delhi-7
27430068, 9811383913
20 Nov, 9 Dec
Mr. Gurmeet Singh
B-2/3 Rana Partap Bagh,
Delhi-7
27442953, 9810024952
4 Oct, 2 Feb
Mr. Vijay Kumar Gupta
511, Neelkanth Appts.
Sec-13, Rohini, Delhi-85
27556191, 9910154855
14/03/47, 17/10/72
Mrs. Vinita Gupta
116, New Modern Appts.
Plot No - 26/2, Sec- 9
Rohini, Delhi-85
27552081, 9999094171
2/9/64, 24/02/85
Mr. Yashpal Taneja
273, Sunehri Bagh Appts.,
Sec-13, Rohini Delhi-85
65188236, 9871999735
20/04/48, 24/10/71
vius bl galeq[k ifjokj dks c

108
Mrs. Indu Setia
C-6/13, First Floor
Rana Partap Bagh, Delhi-7
9999320606
5 Aug, 1 May
Mrs. Kanta Vermani
A-7 (G. F.) R. P. Bagh,
Delhi-7
27144621, 8860562767
12 Dec, 23 Aug
Mrs. Komal Sainani
C 6/14, Rana Partap Bagh,
Delhi-7
9818150142
16 Nov, 8 May
Mrs. Madhu Suri
B-1/4, Rana Partap Bagh,
Delhi-7
27245415
12 Apr, 11 Mar
Mr. Nirmal Kumar Jain
Jain A-3/5 (2nd floor)
R. P. Bagh, Delhi-7
27113283 9654969394
14 Aug, 7 May
Mrs. Pooja Gupta
B-16, Rana Partap Bagh,
Delhi-110007
9350492100
9/10/54, 7/12/76
Mr. Prem Shanker Asthana
B 3/2 Rana Partap Bagh
Delhi-110007
9313628501
20 Nov, 10 May
Mr. Rajesh Chopra
A-1 Rana Partap Bagh,
Delhi-7
27125516, 9968304677
23 Oct, 23 Nov
Mrs. Rashmi Sachdeva
A-1/7, R.P. Bagh,
Delhi-7
27134260
8/02/52, 22/09/77
Mrs. Jagjit Kaur
A-7/8 F.F. R. P. Bagh,
Delhi-7
27450631, 9268795884
26/04/54, 14/04/74
Mrs. Kaushlya Bahl
A-14/6, R.P. Bagh,
Delhi-7
27135428, 9899798292
22 Apr, 29 Aug
Mrs. Krishna Devi Chhabra
A-8/33 (Upper G.F.)
R. P. Bagh, Delhi-7
27124461, 9999002788
28 Nov, 26 Jun
Mr. Manohar Lal Vermani
A-7 (G. F.) R. P. Bagh,
Delhi-7
65198511, 27144621
Mr. Parma Nand Chhabra
A-8/33 (Upper G.F.)
R. P. Bagh, Delhi-7
27124461, 9999002788
30 Dec, 26 Jun
Mrs. Poonam Bajaj
D 6/17 Rana Partap Bagh
Delhi-7
9868056963
2 Feb, 25 Nov
Mrs. Pushpa Negi
A-8/34 Rana Partap Bagh,
Delhi-110007
9268172491
24 Nov, 4 Jul
Mr. Rajinder Kumar Sharma
A -8/45 Rana Partap Bagh,
Delhi-110007
27110540
Mrs. Renu Sapra
C-3/17 R.P. bagh,
Delhi-110007
27240128, 9810099749
15 Feb, 11 May
Mrs. Jyoti Taneja
A-10/3 Rana Partap Bagh,
Delhi-7
9540062241
1 Jan, 26 Aug
Mrs. Kiran Goenka
A-11/2 G.F.
R. P. Bagh, Delhi-7
27240134, 9711187137
24/01/64, 29/11/85
Mr. Lalit Sehgal
B-5/11, R. P. Bagh
Delhi-110007
9899264991
5/4/62, 14/6/91
Mrs. Neelam Bagai
D-19 Rana Partap Bagh,
Delhi-7
27453613, 9891277334
15 Jul, 14 Sep
Mr. Parveen Handa
A-14, R.P. Bagh,
Delhi-7
9891274627
14/11/71, 20/02/96
Mr. Praveen Bajaj
D 6/17 Rana Partap Bagh,
Delhi-7
9873403901
18 Sep, 25 Nov
Mr. Rajender Kr. Aggarwal
A-3/1 Rana Partap Bagh,
Delhi-7
45700609, 9212770609
25 Feb, 12 Dec
Mr. Rajiv Arora
B-3/1 Rana Partap bagh,
New Delhi-7
9811144065
Mr. Sanjay Goenka
A-11/2 G.F.
R. P. Bagh, Delhi-7
27240134, 9350053111
22/11/63, 29/11/85
Punjabi Bagh
Mr. Sanjeev Gupta
A-1/11, Rana
Partap Bagh, Delhi-7
9811139276
29 Dec, 13 Aug
Mrs. Shanti Devi
A7 A/2 R.P. Bagh,
Delhi-7
43805149
Mr. Sunil Kumar Bagai
A-19/5, Rana Partap Bagh,
Delhi-7
9013329046
20 Jul, 9 Mar
Mrs. Sushama Verma
A-5/3, 1st floor
Rana Partap Bagh, Delhi-7
27431623, 9891426111
13 May, 27 Nov
Mrs. Vanita Chopra
B-2/19 Rana Partap Bagh,
Delhi-7
47095953, 9910209895
11/09/50, 7/05/75
Mr. Vijay Sachdeva
A-1/7, R.P. Bagh,
Delhi-7
27134260, 9311216036
16/01/49, 22/09/77
Mrs. Anita Aggarwal
20, Road No 18,
East Punjabi Bagh,
New Delhi-26
28312425, 9999711094
24/06/58, 4/2/80
Mr. Jai Kishan Goel
32, East Avenue Road,
East Punjabi Bagh,
New Delhi-26
28314844, 9810089922
30/09/54, 11/3/77
Mr. P.K. Goyal
WZ - 6A, Ist Floor,
Punjab Garden,
East Punjabi Bagh,
New Delhi-26
9313519970
13/01/53, 20/08/78
Mrs. Sarla Asthana
B 3/2 Rana Partap Bagh,
Delhi - 7
9818281185
1 Aug, 10 May
Mrs. Shefali Malhotra
A-7A/7 Rana Partap Bagh,
Near Shiv Mandir, Delhi-7
27460954, 8527101774
8 Feb, 13 Apr
Mrs. Sunita Chadha
B-1/21 Rana Partap Bagh,
Delhi-110007
27224955, 9717034565
26 Oct, 22 Feb
Mrs. Sushma Jain
A-3/5, 2nd floor,
R. P. Bagh, Delhi-7
27113283, 9654826669
Mrs. Veena Jindal
B2/2, F.F., Rana Partap
Bagh, Delhi-7
9868707120
2 Mar, 8 May
Mrs. Vinod Katyal
A-7 Rana Partap Bagh,
Delhi-7
43805138
8 Aug, 23 Nov
Mrs. Anita Goyal
19, Road No-10,
East Punjabi Bagh,
New Delhi-110026
42460410, 9711329787
28/09/58, 11/5/79
Mr. Jaswant Rai Bhalla
1, Road No - 5,
East Punjabi Bagh,
New Delhi-26
45450041, 9811314313
19/01/44, 1/8/71
Mrs. Radhika Malhotra
7/16, East Punjabi Bagh,
New Delhi-26
42460979, 9871598497,
9310727277
29/07/59, 4/2/82
Mrs. Saroj Kapoor
B-4A/2 R.P. Bagh
Delhi-7
9313730378
1/01/59, 19/05/77
Mrs. Sneh Kapur
B-7/2 R.P. Bagh,
Delhi-7
27219782, 9958940191
31 Aug, 11 May
Mr. Suresh Kumar Jindal
B2/2, F.F., Rana Partap
Bagh, Delhi-7
9873914106
30 Sep, 8 May
Mrs. Usha Rani Jain
B-6/3, 1st floor,
Rana Partap Bagh,
New Delhi-7
47095980 9810361819
Mr. Vijay Gupta
B-16, Rana Partap Bagh
Delhi-7
27240839, 9811606550
16/09/50, 7/12/76
Mr. Vipin Malhotra
B-3/13, (G.F.)
Rana Partap Bagh, Delhi-7
9873982451
1 Aug, 7 Oct
Mrs. Aruna Bhalla
1, Road No - 5,
East Punjabi Bagh,
New Delhi-26
45450041, 9899694403
7/2/47, 1/8/71
Mrs. Kamla Budhiraja
15B/20, East Punjabi Bagh,
New Delhi-26
45097237, 9810757049
6/6/48, 28/02/70
Mrs. Rosy Bhutani
9, Road No-16,
East Punjabi Bagh,
New Delhi-26
28314990, 9313491586
31/08/69, 27/04/90
109

EIL Moti Nagar
110
Dr. S.K. Mediratta
14/23, East Punjabi Bagh,
New Delhi-26
9811250615
1701/50, 9/10/75
Mrs. Sunita Goel
33/6, East Punjabi Bagh,
New Delhi-26
9811370066
27/3/65, 25/02/84
Mr. Vinod Kumar Sapra
9, Road No - 4,
East Punjabi Bagh,
New Delhi-26
28315351, 9213932200
1/11/55, 24/11/80
Mrs. Mala Varma
E- 12, Moti Nagar,
New Delhi-15
9818283855
26/01/48, 21/05/72
Mrs. Jina Sahni
Moti Nagar, New Delhi
9313531478
6/8/81, 3/2/2005
Mr. Krishan Kumar Sen
36/527, New Moti Nagar,
New Delhi-15
9999916018
8/3/33, 12/5/56
Mrs. Satya Rani
B1/174, New Moti Nagar,
New Delhi-110026
32565595
1/11/60, 3/3/78
Mr. A.K. Arora
A-142, Sector 15,
Near Indian Oil BLDG,
Noida, U.P.-201301
4223389, 9810759398
15/08/56, 18/02/84
Mr. Anant Kumar
256, Atulya Apartment
Sector-18 B, Dwarka
New Delhi-78
28031976, 9868022753
1/07/62, 22/05/89
Mr. S.P. Bansal
21/23, East Punjabi Bagh,
New Delhi-26
28313895, 42461052,
9810163642
24/05/50, 30/04/74
Mr. Suresh Kumar Goel
19, Road No-10,
East Punjabi Bagh,
New Delhi-26
42460410, 9312289953
28/10/52, 11-may
Mr. Yashpal Bajaj
32/5, East Punjabi Bagh,
New Delhi - 16
42460121, 9654696520
14/09/43, 27/05/67
Mr. C.P. Saluja
D-71/B, Moti Nagar,
New Delhi-15
9212081572
1/10/58, 6/2/84
Mr. K.B. Chhabra
E-14, New Moti Nagar,
New Delhi-15
42581120, 9818480374
21/08/50, 9/12/74
Mr. Pankaj Arora
B1/174, New Moti Nagar,
New Delhi-110026
32565595, 9311052575
20/02/80, 27/01/2008
Mr. Virender Kumar
C- 81 B , Ist Floor,
Moti Nagar, New Delhi-15
25161611, 9313519596
18/10/62, 29/06/90
Mr. Amar Chaudhary
C/O Engineering India Ltd.,
Bikaiji cama Place,
Ring Road, New Delhi-66
9350635939,
31/12/81, 6/05/11
Mr. Anil Kapoor
934, Anand Kunj,
Vikas Puri, Delhi-18
25518299, 9810414633
26/02/52, 6/10/78
Mrs. Santosh Gupta
26/6, East Punjabi Bagh,
New Delhi-26
28314449, 9811808469
20/01/61, 4/5/84
Mrs. Usha Bajaj
32/5, East Punjabi Bagh,
New Delhi-16
42460121, 9582494661
4/12/46, 27/05/67
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Model Town
Derawal Nagar
112
Mr. H.C. Kapoor
F-4/3, Model Town II
Delhi-9
9811191993
17 Mar
Mr. P.S. Sharama
F-14/48, Model Town II,
Delhi-9
27113399, 9968073399
2/10/42, 2/7/64
Mr. Harbinder Singh Kohl
A-153, Gujranwala Town I,
Delhi-9
27453949, 9811047172
28-mar, 5-jun
Mr. Sunil Kumar Nanda
B-171, Derawal Nagar,
Delhi-110009
27144373, 9810313366
15/10/61, 29/04/85
Mr. Pardeep Kumar Walia
6/18, Railway Colony,
Kishan Ganj, Delhi-7
9540471700
6/10/52, 15/05/83
Delhi Laughter Club
Central Park, East Patel Nagar
Convenors :
Mrs. Chanchal Chawla 9212599228
Mrs. Satish Chawla 9899101658
Mrs. Vandana Soni 9818966030
Mrs. Prem Soni 25767766
List of Members
Mrs. Saroj Akrol 9818202138
Mrs. M.L. Kohli 9868021718
Mrs. Prem Soni 25767766
Mrs. Satish Chawla 9899101658
Mrs. Poonam Rana 42480716
Mrs. Sarol Rastogi 9350278355
Mrs. Raj Kumari 9873829600
Mrs. Minky Saluja 9910705029
Mrs. Uma 7838085543
Mrs. Kanchan 9212111359
Mrs. Archana Sharma 9910466885
Mrs. Madhu Gupta 9136520690
Mr. Krishan lal Nanda
E-2/4 Model Town II,
Delhi-110009
27111086, 9811447676
28/2/28, 15/8/50
Mr. R.S. Gupta
K - 1/23, Model Town,
Delhi-09
27433958, 9582558616
15/05/34, 18/2/52
Mr. Pawan Kumar Garg
B-96, Gujranwala Town,
Part-I, Delhi-110009
47050706, 9250904550
12/10/68, 15/02/90
Mr. Sohan Lal Mittal
M - 191 , Guru Harikishan
Nagar, Paschim Vihar
Delhi-87. 9811034707
5/2/56, 23/11/78
Mr. Ramesh Bablani
6B - Adarsh Nagar,
Delhi-110033
64163888 9871165383
5/4/50, 23/10/69
Mrs. Pratima Vishnoi
118, Jamna Appts.
Sec - 9, Rohini,Delhi - 85
27866839, 9811923341
Mrs. Sneh Lata 9871613555
Mrs. Shashi Gupta 9911335794
Mrs. Usha Bhasin 27563525
Mrs. Kanta Adhlakha 47590390
Mrs. Manju Varshney 27866425
Mrs. Usha Aneja 27568304
Mrs. Sudhir Sharma 27556875
Mrs. Madhu Sharma 98918647806
27550758
Mrs.Munni
Mrs.Jaishree 27057178
Mrs. Ved Girotra 27565346
Mrs. Prem Lata 27562118
Mrs. Vidya Gupta 27557155
Mrs. Punita Kalra 27861044
9718209649
Mrs. Vinita 27863710
9999440587
Mrs.Laxmi Aggarwal 9810260795
Mr. Om Parkash Bhasin
C 1/2 Model Town III
Delhi-110009
27223612
1/1/39, 19/9/61
Mr. Ram Sahai Sachdeva
F-2/16, 1st floor,
Model Town II, Delhi-9
23913561 9810150631
15/8/44, 8/12/69
Mrs. Shashi Khanna
A-76/2, F.F.,
Derawal Nagar, Delhi-9
32966461, 9810152478
16/10/60, 16/11/80
Mrs. Praveen Mittal
M - 191, Guru Harikishan
Nagar, Paschim Vihar
Delhi-87. 25253566
9/9/56, 23/11/78
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Delhi Laughter Club , District Park, Rohini
Mrs. Sneh Lata
9871613555
Mrs.Savita Manchanda 9810365167
27564069
Mrs.Pushpa Kalra 27862226
Mrs.Sushila 27569246
Mrs.Vijaya Laxmi Nagar 27555311
9868185311
Mrs.Malik 9910672585
Mrs. Long Shree 45056599
Mrs. Mohini Sethi 9953104529
Mrs. Kanta Chamoli 9871200517
Mrs. Vimla Arora 27944901
Mrs. Puja 27865895
Mrs. Pushpa Pande 27864836
Mrs. Lata 42988316
Mrs. Renuka Bharti 9650936436
Mrs. Bahal 9868110098
Mrs. Vidya Gupta 27557155
Mrs. Kamlesh
Mrs. Jyoti Kapoor
Mrs. Laxmi Aggarwal