HOT FOOD & SUSHI - Wasabi - UK.com

HOT FOOD & SUSHI 

nutrition guide 

ALL OUR HOT FOOD ITEMS ARE READY TO EAT / KEEP HOT & EAT HOT / EAT WITHIN 2 HOURS / DO NOT REHEAT 

Please note some branches do not stock all of the products that are available. 

ALLERGY ADVICE 

Please be aware that although every care is taken when preparing your dish our products may contain traces of NUTS, EGG, MUSTARD, MILK, 

SESAME, SOYA, GLUTEN, FISH, MOLLUSCS, CRUSTACEANS AND SHELLFISH as we use these ingredients in all of our kitchens. 

www.wasabi.uk.com

Wasabi hot food ingredients 

HOT FOOD おべんとう 

All served with steamed rice (except yakisoba noodle dishes and jahang fried rice dishes), or in combination with one another “combination bento”. 


chicken yakisoba 

stir-fried noodles 

tofu yakisoba 


chicken jahang 

stir fried rice 

tofu jahang 

stir fried rice 

chicken teriyaki 

a sweet, soy sauce 

marinade 

salmon teriyaki 


marinade 

chicken curry 

mild Japanese curry 

V 

V 

chicken, cabbage, carrot, peas, onion, garlic, water, soybean, wheat flour, sugar, salt, wheat, alcohol, 

lactic acid, sesame oil, white pepper, monosodium glutamate, disodium guanylate, disodium inosinate, 

tomato, vinegar, sodium carbonate, potassium carbonate, citric acid, colours [E102, E110, 

E124], apple, caramel, corn starch, modified corn starch, oyster extract, vegetable oil. 

contains: soya, gluten, sesame seeds, shellfish, trace alcohol, monosodium glutamate 

tofu, soybean, water, magnesium chloride, vegetable oil, wheat flour, sodium carbonate, potassium 

carbonate, citric acid, colours (E110, E102, E124), cabbage, carrot, onion, peas, sesame oil, sugar, 

monosodium glutamate, wheat, salt, alcohol, lactic acid, disodium guanylate, disodium inosinate, 

high fructose, corn syrup, caramel spirit, sodium benzoate as preservative, liquorice extracts, sucralose. 

contains: soya, gluten, sesame, trace alcohol, monosodium glutamate 

suitable for vegetarians 

rice, chicken, sesame oil, monosodium glutamate, white pepper, carrot, onion, spring onion, peas, water, 

soybean, wheat flour, sugar, salt, soybean, high fructose, corn syrup, caramel spirit, sodium benzoate 

as preservative, flavourings: liquorice extracts, sucralose, disodium inosinate, disodium guanylate, 

modified corn starch, oyster extract, wheat flour, caramel colouring, vegetable oil. 

contains: soya, gluten, sesame, egg, shellfish, monosodium glutamate 

rice, tofu, soybean, water, magnesium chloride, vegetable oil, carrot, cabbage, onion, spring onion, 

peas, wheat, salt, sugar, alcohol, monosodium glutamate, lactic acid, disodium guanylate, disodium 

inosinate, wheat flour, high fructose, corn syrup, caramel spirit, sodium benzoate as preservative, flavourings: 

liquorice extracts, sucralose, sesame oil. 



chicken, onion, green peppers, red peppers, peas, water, soybeans, wheat, salt, sugar, alcohol, 

monosodium glutamate, lactic acid, spices, disodium guanylate, disodium inosinate, wheat flour, high 

fructose, corn syrup, caramel spirit, sodium benzoate as preservative, liquorice extracts, sucralose, 

disodium inosinate, disodium guanylate, garlic, sesame oil, sesame seeds, white pepper, potato 

starch. 


salmon, green pepper, red pepper, water, soybeans, wheat, salt, sugar, white pepper, alcohol, monosodium 

glutamate, lactic acid, disodium guanylate, disodium inosinate, lemon, apple, ginger, garlic, 

glucose syrup. 

contains: fish, soya, gluten, monosodium glutamate 

chicken, carrot, potato, onion, palm oil, wheat flour, sugar, salt, turmeric, coriander, cumin, fennel, 

cornstarch, onion powder, garlic powder, peanut butter, dry whole milk, skimmed milk, cheddar, 

gouda, chutney, autolysed yeast extract, red pepper, fermented wheat flour seasoning wheat flour, 

koji, monosodium glutamate, disodium guanylate, disodium inosinate, soy lecithin, caramel colour, 

citric acid, water, butter, natural and artificial flavours. 

contains: nuts (peanuts), soya, gluten, sesame, milk, monosodium glutamate 


Please be aware that although every care is taken when preparing your dish our products may contain traces of NUTS, EGG, 

MUSTARD, MILK, SESAME, SOYA, GLUTEN, FISH, MOLLUSCS, CRUSTACEANS AND SHELLFISH as we use these 

ingredients in all of our kitchens. 






tofu curry 


V 

chicken katsu 

chicken cutlets 

served with chicken 

curry for katsu curry 

(*also sold separately 

as a side) 

sweet chilli 

chicken 

fried chicken in a sweet 

chilli sauce 

chicken spicy 

sauce 

chicken in a fiery sauce 

tofu, soybean, water, magnesium chloride, vegetable oil, carrot, potato, onion, palm oil, wheat flour, 

sugar, salt, curry powder, turmeric, coriander, cumin, fennel, spices, cornstarch, onion powder, garlic 

powder, peanut butter, dry whole milk, skimmed milk, cheddar, gouda, chutney, autolysed yeast 

extract, red pepper, fermented wheat flour seasoning, wheat flour, koji, monosodium glutamate, 

disodium guanylate, disodium inosinate, soy lecithin, caramel colour, citric acid, natural and artificial 

flavours, water, butter. 



chicken, self-raising flour, egg, salt, white pepper, wheat flour, shortening, sugar, yeast, vegetable oil. 

*Served with tonkatsu sauce (tomato, vinegar, sugar, salt, onion, corn starch, apple, caramel [E150], 

carrots, spices, garlic). 

contains: gluten, egg, wheat 

chicken, white pepper, monosodium glutamante, egg, potato starch, pepper, onion, pineapple, corn 

syrup, soy sauce, fructose, salt, vitasp (pepper paste, chilli powder), wheat flour, garlic, tomato 

paste, soybean oil, vinegar, alcohol, paprika powder, cinnamon powder, capsaicin, freshbarcapsicom 

(glucose, capsaicin, silicon dioxide E551), xanthan gum (E415), water, sugar, red chilli, modified corn 

starch, acidity regulators: E260 

contains: gluten, egg, alcohol, soya, monosodium glutamate 

chicken, sesame oil, sesame seeds, monosodium glutamate, white pepper, chilli powder, cabbage, 

onion, spring onion, peas, flour, water, hot pepper powder, fermented soybean, malt syrup, wheat, 

salt, garlic, rice gluten, enzyme, soybean, wheat flour, sugar, wheat, high fructose, corn syrup, caramel 

spirit, sodium benzoate as preservative, liquorice extracts, sucralose, disodium inosinate, disodium 

guanylate, glucose syrup, ginger, green chilli, water, potato starch. 

contains: soya, gluten, sesame, wheat, monosodium glutamate 






Wasabi hot food ingredients (heated cabinet*) 




chicken yakisoba 


tofu yakisoba 


spicy chicken don 

chicken in a fiery sauce 

chicken teriyaki 

don 


marinade 

chicken katsu 

curry 


topped with katsu 

pieces 

tofu curry 


V 

V 

chicken, cabbage, carrot, peas, onion, garlic, water, soybean, wheat flour, sugar, salt, wheat, alcohol, 

lactic acid, sesame oil, white pepper, monosodium glutamate, disodium guanylate, disodium 

inosinate, tomato, vinegar, sodium carbonate, potassium carbonate, citric acid, colours [E102, E110, 

E124], apple, caramel, corn starch, modified corn starch, oyster extract, vegetable oil. 

contains: soya, gluten, sesame, shellfish, trace alcohol, monosodium glutamate 

tofu, soybean, water, magnesium chloride, vegetable oil, wheat flour, sodium carbonate, potassium 

carbonate, citric acid, colours (E110, E102, E124), cabbage, carrot, onion, peas, sesame oil, sugar, 

monosodium glutamate, wheat, salt, alcohol, lactic acid, disodium guanylate, disodium inosinate, 

high fructose, corn syrup, caramel spirit, sodium benzoate as preservative, liquorice extracts, sucralose. 



chicken, sesame oil, sesame seeds, monosodium glutamate, white pepper, chilli powder, cabbage, 

onion, spring onion, peas, flour, water, hot pepper powder, fermented soybean, malt syrup, wheat, 

salt, garlic, rice gluten, enzyme, soybean, wheat flour, sugar, wheat, high fructose, corn syrup, caramel 

spirit, sodium benzoate as preservative, liquorice extracts, sucralose, disodium inosinate, disodium 

guanylate, glucose syrup, ginger, green chilli, water, potato starch. 

contains: soya, gluten, sesame, monosodium glutamate, wheat 

chicken, onion, bean sprouts, red peppers, courgette, mustard cress, red mooli pickle, spring onion, 

water, soybeans, wheat, salt, sugar, alcohol, monosodium glutamate, lactic acid, salt, spices, disodium 

guanylate, disodium inosinate, wheat flour, high fructose, corn syrup, caramel spirit, sodium benzoate 

as preservative, liquorice extracts, sucralose, disodium inosinate, disodium guanylate, water, garlic, 

sesame oil, sesame seeds, white pepper, potato starch. 


chicken, carrot, potato, onion, palm oil, wheat flour, sugar, salt, turmeric, coriander, cumin, fennel, 

cornstarch, onion powder, garlic powder, peanut butter, dry whole milk, skimmed milk, cheddar, gouda, 

chutney, autolysed yeast extract, red pepper, wheat flour, koji, monosodium glutamate, disodium 

guanylate, disodium inosinate, soy lecithin, caramel colour, citric acid, water, butter, self-raising flour, 

egg, white pepper, shortening, vegetable oil, natural and artificial flavours, chives, red mooli pickle. 

contains: nuts (peanuts), soya, gluten, sesame, milk, monosodium glutamate, wheat 

tofu, soybean, water, magnesium chloride, vegetable oil, red pepper, green pepper, carrot, potato, 

onion, palm oil, wheat flour, sugar, salt, curry powder, turmeric, coriander, cumin, fennel, spices, cornstarch, 

onion powder, garlic powder, peanut butter, dry whole milk, skimmed milk, cheddar, gouda, 

chutney, autolysed yeast extract, red pepper, fermented wheat flour seasoning, wheat flour, koji, 

monosodium glutamate, disodium guanylate, disodium inosinate, soy lecithin, caramel colour, citric 

acid, natural and artificial flavours, water, butter, chives. 







* heated cabinerts are used in kings cross, shaftesbury avenue, holborn station & 131 victoria street 


Wasabi hot food ingredients (heated cabinet*) 




sweet chilli 

chicken don 

fried chicken in a sweet 

chilli sauce 

beef sukiyaki don 

tender marinated beef 

prawn tempura 

don 


curry sauce 


V 

www.wasabi.uk.com 

chicken, white pepper, pineapple, red pepper, green pepper, monosodium glutamante, egg, potato 

starch, pepper, onion, pineapple, corn syrup, soy sauce, fructose, salt, vitasp (pepper paste, chilli 

powder), wheat flour, garlic, tomato paste, soybean oil, vinegar, alcohol, paprika powder, cinnamon 

powder, capsaicin, freshbarcapsicom (glucose, capsaicin, silicon dioxide (E551), xanthan gum 

(E415), water, sugar, red chilli, modified corn starch, acidity regulators: E260. 

contains: gluten, wheat, egg, trace alcohol, monosodium glutamate, soya 

rice, beef, soy sauce, water, soy, wheat, salt, mirin, white wine, sugar, salt, taste enhancers (E621, 

E627, E631), vegetable extracts, garlic, onion, colouring agent (E150a), rice vinegar, spice, onion, 

bean sprouts, red pepper, courgette, spring onion, sesame oil. 

contains: gluten, wheat, sesame, trace alcohol, monosodium glutamate 

rice, bean sprouts, red pepper, courgette, onion, spring onion, sesame oil, french bean, prawn, bread 

crumbs, wheat flour, palm oil, sugar, yeast, salt, sal ammoniac, calcium sulphate; natural colour calcium 

carbonate; anti oxident: ascorbic acid; l-cystine, a-amylase, protease, wheat flour, malt powder, 

corn starch, water, wheat starch, rice flour, glyceryl monostearate, glyceryl distearate, soy bean protein, 

guar gum, sodium carbonates, pepper, ginger. 

contains: egg, wheat, gluten, soya, shellfish, monosodium glutamate, sesame 

carrot, potato, onion, palm oil, wheat flour, sugar, salt, curry powder turmeric, coriander, cumin, fennel, 

spices, cornstarch, onion powder, garlic powder, peanut butter, dry whole milk, skimmed milk, cheddar, 

gouda, chutney, autolysed yeast extract, red pepper, fermented wheat flour seasoning wheat 

flour, koji, monosodium glutamate, disodium guanylate, disodium inosinate, soy lecithin, caramel 

colour, citric acid, natural and artificial flavours, water, butter, chives. 







* heated cabinerts are used in kings cross, shaftesbury avenue, holborn station & 131 victoria street


HOT FOOD SIDES おそうざい 



chicken karaage 

deep-fried, ginger 

marinated chicken 

pieces 

(also sold as a side) 

chicken yakitori 

marinated chicken 

skewers 

prawn tempura 

deep fried prawn 

chicken gyoza 

Japanese style 

dumplings 

okonomiyaki 

skewer 

Japanese style 

octopus skewer 

miso soup 

bonito stock version 

miso soup 

(konbu dashi stock) 

seaweed stock version 

V 

chicken, self-raising flour, egg, white pepper, sesame oil, sugar, salt, onion powder, garlic powder, 

potato starch, ginger, water, soybean, wheat, alcohol, monosodium glutamate, lactic acid, disodium 

inosinate, disodium guanylate, high fructose, corn syrup, caramel spirit, sodium benzoate as preservative, 

liquorice extracts, sucralose, vegetable oil. 

contains: soya, gluten, egg, sesame, contains trace alcohol, monosodium glutamate 

chicken, water, glucose syrup, soy, wheat, salt, alcohol, sugar, mirin alcohol, glucose syrup, rice, 

thickeners: tapioca starch, potato starch, vinegar, rice, monosodium glutamate, sodium bicarbonate, 

sodium citrate, caramel colour. 

contains: soya, wheat, gluten, alcohol, monosodium glutamate, may contain traces of nuts. 

king prawn, bread crumbs, wheat flour, palm oil, sugar, yeast, salt, sal ammoniac, calcium sulphate, 

natural colour calcium carbonate, anti oxident, ascorbic acid, l-cystine, a-amylase, protease, malt powder, 

corn starch, water, wheat starch, rice flour, glyceryl monostearate, glyceryl distearate, soy bean 

protein, guar gum, sodium carbonates, pepper, ginger 

contains: egg, wheat, gluten, soya, shellfish, crustacean, monosodium glutamate 

chicken, cabbage, leek, onion, wheat flour, garlic, salt, rice wine, rice, alcohol, rice koji, glucose syrup, 

tapioca starch, yeast, acidity regulator E270, sugar, monosodium glutamate, corn starch, hydrolyzed 

vegetable protein, maize yeast extract, sugar, sunflower oil, ginger, chicken extract, salt, garlic, ginger, 

emulsifier E491, white pepper powder, emulsifier E331 - trisodium citrate. 

contains: gluten, alcohol, monosodium glutamate 

cabbage, octopus, wheat flour, whole egg powder, onion, ginger, monosodium glutamate, sugar 

contains: mollusc, egg, gluten, monosodium glutamate 

miso paste water, soybeans, rice, sea salt, alcohol, yeast extract, bonito powder. 

contains: soya, alcohol 

miso paste, water, soybeans, rice, salt, ethyl alcohol, konbu dashi kelp stock monosodium glutamate, 

salt, glucose, dried kelp powder, lactose, disodium inosinate, disodium guanylate, kelp extract. 

contains: soya, milk, monosodium glutamate 







Wasabi noodle soup ingredients 

NOODLE SOUP タン麺 

veg tanmen 

chicken tanmen 

spicy chicken 

tanmen 

chicken gyoza 

tanmen 

prawn tempura 

tanmen 

tanmen soup 

used for all of the 

chicken tanmen 

vegetable tanmen 

soup 

used for the veg 

tanmen and prawn 

tempura tanmen 

V 

V 

tofu, rice noodles, chinese leaves, bean sprouts, carrot, pak choi, onion, red chilli, olive oil, lemon 

juice, sesame oil, lemon slice. 

contains: milk, soya, gluten, sesame 

garnish (optional): fried shallot, coriander, spring onion 


chicken, rice noodles, chinese leaves, bean sprouts, carrot, pak choi, onion, red chilli, olive oil, lemon 

juice, fish sauce, sesame oil, lemon slice. 

contains: fish, sesame, gluten, soya, wheat 


chicken, rice noodles, chinese cabbage, carrot, pak choi, bean sprouts, onion, red chilli, chilli pepper, 

orange peel, black sesame seed, seaweed, white sesame seed, Japanese pepper, ginger, rice vinegar, 

chilli, salt, modified maize starch, ascorbic acid, olive oil, lemon juice, fish sauce, sesame oil, lemon 

slice. 

contains: fish, sesame, gluten, soya 


chicken, cabbage, leek, onion, wheat, garlic, salt, rice wine, rice, alcohol, rice koji, glucose syrup, tapioca 

starch, yeast, acidity regulator E270, sugar, monosodium glutamate, corn starch, hydrolyzed vegetable 

protein, maize yeast extract, sugar, sunflower oil, ginger, chicken extract, salt, garlic, ginger, emulsifier 

E491, white pepper powder, emulsifier E331 - trisodium citrate, rice noodles, chinese leaves, bean 

sprouts, carrot, pak choi, red chilli, olive oil, lemon juice, fish sauce, sesame oil, lemon slice 

contains: fish, sesame, gluten, soya, monosodium glutamate 


king prawn, bread crumbs, wheat flour, palm oil, sugar, yeast, salt, sal ammoniac, calcium sulphate, 

natural colour calcium carbonate, anti oxident, ascorbic acid, l-cystine, a-amylase, protease, wheat 

flour, malt powder, corn starch, water, wheat starch, salt, rice flour, wheat flour, palm oil, glyceryl 

monostearate, glyceryl distearate, soy bean protein, salt, guar gum, sodium carbonates, pepper, ginger, 

rice noodles, chinese cabbage, beansprouts, carrot, pak choi, mange tout, onion, red chilli, olive oil, 

wakame seaweed. 

contains: fish, shellfish, sesame, gluten, egg, soya, milk 


chicken, beef, onion, ginger, fennel seed, clove bud, farchiew, liquorice, cinnamon, star anise, 

cardamom, nucleotide seasonings, salt, sugar, rice powder, hydrolyzed vegetable protein powder, 

spices, egg, sesame oil, white dextrin, wheat starch, garlic, black pepper, soy, glucose, disodium 

succinate, citric acid, soybean, high fructose, corn syrup, monosodium glutamate, caramel spirit, 

sodium benzoate as preservative, sucralose, disodium inosate, disodium guarnylate. 

contains: soya, wheat, sesame, egg, monosodium glutamate 

water, soybean, wheat, salt, sodium benzoate, corn syrup, fermented rice extract, distilled vinegar, 

sodium benzoate, potassium sorbate, sugar, monosodium glutamate, salt, glucose, kelp powder, 

granulated sugar, disodium inosinate, disodium guanylate, kelp extract. 

contains: soya, gluten, alcohol, monosodium glutamate 







Wasabi hot food nutrition 

portion size** energy (kj) calories protein (g) carbs (g)sugars (g) fat (g)saturates (g)sodium (g) 

HOT FOOD * 

chicken yakisoba 450g 434 102 12.4 11.3 6.1 0.8 0.2 0.7 

tofu yakisoba 450g 515 123 7.1 11.4 4.3 5.4 0.9 0.2 

chicken teriyaki 350g 471 111 14.7 8.2 4.8 2.2 0.6 0.3 

salmon teriyaki 150g 943 226 20.5 7 5.1 12.8 2.4 0.3 

chicken curry 350g 641 153 11 7.7 1.7 8.7 4.8 0.5 

tofu curry 350g 636 153 3.6 10.5 2.3 10.7 5.5 0.6 

chicken katsu curry 360g 904 215 13.4 19.5 2.1 9.3 4.6 0.6 

chicken katsu 160g 1111 263 26.9 26.3 1 5.6 0.8 0.4 

chicken karaage 210g 936 223 24.5 11.4 2 8.8 1.6 0.4 

sweet chilli chicken 350g 1016 241 24.7 23.7 3 5.3 0.8 0.1 

chicken spicy sauce 350g 484 115 14 9.3 5.1 2.4 0.6 0.3 

steamed rice 250g 503 119 2.3 26.6 Trace 0.3 Trace Trace 

HOT FOOD SIDE * 

chicken karaage 70g (2 pcs) 936 223 24.5 11.4 2 8.8 1.6 0.4 

tempura prawn 20g (1 pc) 788 189 Trace 23 11.8 10.7 1.5 1.4 

chicken yakitori 40g (1 pc) 677 163 Trace 11.8 9.5 12.9 Trace 0.4 

steamed chicken gyoza 20g (1 pc) 899 215 8.3 16.3 8.2 13 2.2 0.3 

miso soup 170ml 41 10 0.6 1.3 0.6 0.3 Trace 0.3 

TANMEN * 

veg tanmen 819g 198 47 1.9 7.1 1.2 1.2 0.2 0.3 

chicken tanmen 833g 213 51 3.4 6.1 0.7 1.4 0.3 0.2 

spicy chicken tanmen 864g 232 55 3.4 7 1.5 1.5 0.2 0.3 

chicken dumpling tanmen 833g 230 55 1.9 7.9 1.5 1.7 0.3 0.3 

prawn tempura tanmen 813g 200 47 1.1 8 1.6 1.2 0.2 0.3 

* hot food, hot food side and tanmen infomation is per 100g 

** portion size is the average serving 


Wasabi hot food nutrition (heated cabinet*) 

portion size*** energy (kj) calories protein (g) carbs (g)sugars (g) fat (g)saturates (g)sodium (g) 

HOT FOOD ** 

chicken katsu yakisoba 568g 528 125 13.7 14.2 6.5 1.4 0.3 0.7 

roasted veg yakisoba 630g 371 88 3.6 11.5 5.2 3.1 0.5 0.2 

spicy chicken don 671g 518 123 7.8 16.5 2.6 2.8 0.6 0.4 

chicken teriyaki don 684g 453 107 6.9 16.6 3.2 1.4 0.3 0.4 

chicken katsu curry 668g 714 170 8.3 22.5 1.2 5.2 2.5 0.4 

tofu curry don 552g 540 128 2.9 18.9 1.1 4.6 2.2 0.2 

sweet chilli chicken don 652g 639 152 7.6 20.7 7.5 4.3 1.1 0.2 

beef sukiyaki don 592g 538 128 7.4 18.4 3.9 2.7 0.9 0.5 

fried prawn don 555g 508 120 2.2 21.8 5.3 2.7 0.4 0.7 

HOT FOOD SIDE ** 

chicken karaage 70g (2 pcs) 936 223 24.5 11.4 2 8.8 1.6 0.4 

tempura prawn 20g (1 pc) 788 189 Trace 23 11.8 10.7 1.5 1.4 

chicken yakitori 40g (1 pc) 677 163 Trace 11.8 9.5 12.9 Trace 0.4 

steamed chicken gyoza 20g (1 pc) 899 215 8.3 16.3 8.2 13 2.2 0.3 

miso soup 170ml 41 10 0.6 1.3 0.6 0.3 Trace 0.3 

TANMEN ** 

veg tanmen 819g 198 47 1.9 7.1 1.2 1.2 0.2 0.3 

chicken tanmen 833g 213 51 3.4 6.1 0.7 1.4 0.3 0.2 

spicy chicken tanmen 864g 232 55 3.4 7 1.5 1.5 0.2 0.3 

chicken dumpling tanmen 833g 230 55 1.9 7.9 1.5 1.7 0.3 0.3 

prawn tempura tanmen 813g 200 47 1.1 8 1.6 1.2 0.2 0.3 

* heated cabinerts are used in kings cross, shaftesbury avenue, holborn station & 131 victoria street 

** hot food, hot food side and tanmen infomation is per 100g 

*** portion size is the average serving 


Wasabi cold food nutrition information 


calories protein (g) carbs (g) sugars (g) fat (g)saturates (g) sodium (g) salt (g) 

SUSHI * 

salmon hosomaki 35 1.5 6 0.1 0.6 0.1 0.1 0.2 

cucumber hosomaki 29 0.6 6.1 0.1 0.2 0 0.1 0.2 

tuna hosomaki 33 1.7 6 0.1 0.3 0.1 0.1 0.2 

avocado hosomaki 40 0.7 6 0.1 1.5 0.3 0.1 0.2 

crabmeat & chive hosomaki 39 1 6.3 0.1 1 0.2 0.1 0.3 

california roll 59 1.5 6.8 0.1 2.9 0.5 0.2 0.5 

salmon & masago roll 59 1.9 6.6 0.1 2.8 0.5 0.3 0.8 

tuna & sweetcorn roll 51 4.6 6.7 0.5 0.7 0.1 0.3 0.6 

fried prawn roll 46 0.7 7.3 0.4 1.6 0.3 0.3 0.7 

chicken teriyaki roll 53.5 1 6.8 1 2.5 0.3 0.2 0.4 

tofu roll 45.5 1.7 6.3 0.5 1.6 0.1 0.1 0.3 

spicy salmon roll 60 2.5 6.4 0.4 2.7 0.4 0.1 0.4 

crabmeat & cucumber roll 59.5 0.9 8.5 0.2 2.5 0.4 0.4 1 

salmon nigiri 41.5 2.3 5.8 0.1 1.1 0.2 0.1 0.4 

tuna nigiri 38 2.7 5.8 0.1 0.5 0.1 0.1 0.4 

Japanese omelette nigiri 38 1.2 6.9 0.8 0.7 0.1 0.2 0.5 

tofu nigiri 48.5 2.6 6 0.2 1.7 Trace 0.1 0.3 

shrimp nigiri 28 1.1 5.8 0.1 0.1 Trace 0.2 0.4 

tobiko cucumber gunkan 26 0.6 5.9 0.7 0.1 0 0.2 0.4 

salmon sesame gunkan 57.5 1.8 4.8 0.1 3.5 0.5 0.1 0.3 

prawn mayo gunkan 48 3 5.3 0.1 1.7 0.3 0.5 1.2 

spicy salmon gunkan 54 2.6 7.3 1.7 1.7 0.3 0.4 1 

seaweed salad gunkan 38.5 0.9 7.7 2.7 0.5 0.2 0.5 1.2 

salmon onigiri 168 7.8 25.9 0.5 3.7 0.6 0.4 1.1 

seaweed onigiri 172 8.2 26.7 1.1 3.6 0.5 0.7 1.8 

chicken teriyaki onigiri 147 2.2 32.1 6.8 1.1 0.4 0.4 1 

tuna & mustard onigiri 171 8.9 28 2.2 2.5 0.6 0.4 1.1 

california hand roll 119 4.2 19.1 0.3 2.8 0.5 0.2 0.6 

chicken teriyaki hand roll 107 1.7 19.9 2.1 2.3 Trace 0.2 0.6 

fried prawn hand roll 115 2 22.4 0.3 1.9 0.3 0.5 1.2 

* roll, nigiri, gunkan, onigiri and hand roll information is per piece / hosomaki is per 2 pieces.

Wasabi cold food nutrition information 


calories protein (g) carbs (g) sugars (g) fat (g)saturates (g) sodium (g) salt (g) 

SUSHI * 

rainbow set 618 28.5 70.5 1.8 24.7 4.1 1.2 3.0 

hana set 538 21.8 76.4 1.9 16.1 3.2 1.2 3.0 

harmony set 534 19.8 75.4 3.1 17.1 2.9 1.4 3.5 

yasai roll set 398 9.5 66.6 9.7 10.4 3.2 1.7 4.3 

salmon nigiri set 255 11.2 37.6 2.4 6.7 0.9 0.7 1.8 

mixed california roll set 470 18.7 52.7 7.5 20.5 3.3 3.3 8.2 

mixed maki set 393 13.6 52.2 2.9 14.4 2.5 1.1 2.8 

wasabi special bento 614 33.1 68.9 7.4 22.9 3.2 3.0 7.4 

mini hosomaki set 310 11.9 47.1 2.6 8.2 1.2 0.8 2.1 

mixed veg set 312 8.4 47.6 10.1 9.8 3.0 1.0 2.5 

sashimi set 251 27.3 0.8 0.8 15.4 2.9 Trace 0.1 

salmon sashimi set 282 27.6 17.6 6.3 11.2 2.0 3.0 7.4 

chirashi sushi with Japanese 

dressing 

660 32.5 73.3 12.2 26.4 4.9 1.3 3.3 

spicy chirashi sushi 660 33.6 78.6 12.6 23.5 4.9 1.4 3.4 

chicken katsu salad 858 59.1 89.8 15.3 29.1 4.0 3.4 8.5 

chicken karaage set 818 59.2 63.6 17.7 36.4 5.7 3.5 8.7 

sweet & spicy chicken bento 917 80.3 100.7 15.1 21.4 2.9 2.5 6.3 

pumpkin korokke set 517 11.6 57.9 22.6 26.6 3.9 2.9 7.2 

wakame seaweed salad 339 22.8 42.3 22.9 8.7 1.3 10.1 25.2 

snomono salad 279 18.4 29.7 14.6 9.6 1.5 5.1 12.6 

edamame 208 19.5 11.8 1.1 9.2 1.2 2.9 7.1 

mini chirashi set 487 21.2 50.9 13.6 22.0 2.7 1.9 4.7 

spicy mini chirashi set 487 23.0 59.8 14.2 17.3 2.7 2.0 5.0 

* box sets exclude condiments (Soy Sauce/Ginger/Wasabi) 


Wasabi cold food allergy information 

eggs milk soybean wheat gluten fish mollusc crustaceans 

nuts mustard sesame veg 

SUSHI 

salmon hosomaki Y Y 

cucumber hosomaki Y Y 

tuna hosomaki Y Y 

avocado hosomaki Y Y 

crabmeat & chive hosomaki Y Y Y Y Y Y Y 

california roll Y Y Y Y Y Y Y 

salmon & masago roll Y Y Y Y Y Y 

tuna & sweetcorn roll Y Y Y 

fried prawn roll Y Y Y Y Y Y 

chicken teriyaki roll Y Y Y Y Y Y 

tofu roll Y Y Y Y Y Y 

spicy salmon roll Y Y Y 

crabmeat & cucumber roll Y Y Y Y Y Y Y 

salmon nigiri Y Y 

tuna nigiri Y Y 

Japanese omelette nigiri Y Y Y 

tofu nigiri Y Y Y Y Y 

shrimp nigiri Y Y 

tobiko cucumber gunkan Y Y 

salmon sesame gunkan Y Y 

prawn mayo gunkan Y Y Y 

spicy salmon gunkan Y Y Y Y 

seaweed salad gunkan Y Y Y Y Y 

salmon onigiri Y Y Y Y Y 

seaweed onigiri Y Y Y Y 

chicken teriyaki onigiri Y Y Y Y 

tuna & mustard onigiri Y Y Y Y Y Y 

california hand roll Y Y Y Y Y Y 

chicken teriyaki hand roll Y Y Y Y Y 

fried prawn hand roll Y Y Y Y Y 






Wasabi cold food allergy information 

eggs milk soybean wheat gluten fish mollusc crustaceans 

nuts mustard sesame veg 

SUSHI 

rainbow set Y Y Y Y Y Y Y 

hana set Y Y Y Y Y Y Y 

harmony set Y Y Y Y Y Y Y Y 

yasai roll set Y Y Y Y Y Y Y 

salmon nigiri set Y Y Y Y Y Y 

mixed california roll set Y Y Y Y Y Y Y Y 

mixed maki set Y Y Y Y Y Y Y Y 

wasabi special bento Y Y Y Y Y Y Y Y 

mini hosomaki set Y Y Y Y Y Y 

mixed veg set Y Y Y Y Y Y Y 

sashimi set Y Y Y 

salmon sashimi set Y Y Y 

chirashi sushi with Japanese 

dressing 

Y Y Y Y Y Y Y Y 

spicy chirashi sushi Y Y Y Y Y Y Y Y 

chicken katsu salad Y Y Y Y Y Y 

chicken karaage set Y Y Y Y Y Y 

sweet & spicy chicken bento Y Y Y Y Y Y 

pumpkin korokke set Y Y Y Y Y Y Y 

wakame seaweed salad Y Y Y Y Y Y 

snomono salad Y Y Y Y Y Y 

edamame Y Y Y 

mini chirashi set Y Y Y Y Y Y Y Y Y 

spicy mini chirashi set Y Y Y Y Y Y Y Y Y

HOT FOOD & SUSHI - Wasabi - UK.com

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