Grade 11 Healthy Active Living Education Additional Supports ...

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Trust Trust is the foundation of a healthy relationship. One of the most destructive things in a relationship is jealousy that runs out of control. A certain degree of jealousy is an important element of a healthy relationship. However when jealousy enters a relationship it should be proportionate to the experience. There should be no lying, manipulation or secrets. There should be a sense of companionship and caring. There is always room for other friends with little fear that other friendships will minimize the dating relationship. Both parties will find they want to share themselves because they trust their partner to be as careful with their feelings as they are with their own. Trust levels and the degree to which a couple is willing to share their experiences take time to develop. As the relationship grows, so should the level of trust. Consensual Enjoyable Intimacy The sexual experience in a relationship should be equitable, mutually agreed upon and enjoyed. Both parties should feel free to express their needs and boundaries and have them respected, so that one person does not end up feeling like they have to give in to the other. If one person does not want to be sexually active, their wishes must be respected. In healthy relationships problems and issues related to sexual dissatisfaction are openly communicated without fear. Support Individuals in healthy relationships provide comfort and empathy to one another. They lend a shoulder and listen attentively to what their partner is saying, as well as the things they are not saying. There is no attempt to try to fix or change the other person. They accept one another for the person that they are (e.g., idiosyncrasies). They listen to each other and donÕt spend time trying to fix the other person. Conflict is a normal part of every relationship. When conflict finds itself in a relationship (a normal part of every relationship) truly loving couples do not make attempts to lower their partnerÕs selfesteem. They care about each other and support them during good times and bad (e.g., career promotions, job loss, family death). Healthy relationships are give and take situations, not one-way streets. Couples in healthy relationships are committed to bringing out the best in each other and have the otherÕs best interests at heart. Easygoing The overall tone of the relationship is relaxed. Both parties can laugh at themselves without humour being at the other personÕs expense. Both parties will feel comfortable communicating their thoughts, feelings, likes, dislikes and ideas (e.g., where to go on a date, world issues). Healthy relationships are void of physical aggression or threats of physical aggression. There is a sense of relaxation both when you are with your partner or apart. Fair Fighting Arguments, disagreements and issues are a part of every relationship. Conflict does not mean that the relationship has gone sour. In fact, healthy couples argue because: • they feel comfortable communicating their feelings and are not afraid that the relationship will end with each argument Grade 11 Healthy Active Living Education (PPL30), Module #3 Violence and Risk Taking Behaviour Page 30
• there is a sense of security because they know they can share their feelings openly • they care about one another and they do not want things to build up and fester However there are some ground rules that will help a couple fight fair, resolve the conflict and increase the likelihood that both parties will come out the other end intact. Ground Rules for Healthy Non-Violent Relationships Rule One Avoid physical aggression such as hitting, pushing, grabbing, throwing things, shoving, kicking or beating up Rule Two Stay focussed on the issue at hand and avoid bringing other issues that have accumulated into the disagreement. Work out disagreements as they occur. Do not wait for things to build up. Work out other issues at a later time, not in the heat of the moment. Rule Three Avoid name-calling. Conflict never gets resolved when people use name-calling as a retaliation technique. Feelings only get hurt and the conflict escalates. Name-calling is a manipulation of the real issue. It only serves to re-direct the focus and avoid the situation at hand. Rule Four Avoid putting the blame on the other person. Using ÒIÓ Statements shifts the blame and helps the individual assume some of the responsibility for the issues at hand. ÒIÓ statements also help you say how a situation makes you feel, what your perceptions of a situation are and what your needs are. Defensiveness on behalf of both parties involved is also eliminated. Adapted from ÒElements of a Healthy RelationshipÓ from Warning! Dating May be Hazardous to Your Health! Mother Courage Press, WI, 1998 Grade 11 Healthy Active Living Education (PPL30), Module #3 Violence and Risk Taking Behaviour Page 31
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Grade 11 Healthy Active Living Educ
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Teaching Health Education The Healt
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Sharon Broughton, Toronto Public He
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Healthy Relationships and Sexuality
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8. Women who smoke are more likely
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ii) Alcohol The use of alcohol: •
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• progesterone released by the ov
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Nutrition Matters. Women, Folic Aci
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Prenatal � Best Start Community A
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D. What issues do people need to de
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Trust Trust is the foundation of a
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o Fair Fighting (Arguments are a no
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Adapted with permission from "Ontar
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Issues for Discussion (Teacher Note
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STAGES DISCUSSION TOPICS TALK TO YO
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homophobia can decrease the person
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Student Resource (Prevention Activi
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Positive Mental Health and Stress P
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A psychologist named Abraham Maslow
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10. When sad things happen to me or
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These scores reflect the strength w
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Teacher Resource (Overheads) Mental
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Teacher Resource (Overheads) Mental
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Other Changes New Home Parents Rema
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Coping Mechanisms The following are
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Initiative Approach to Learning Do
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Media Creation -appropriate medium
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• information demonstrations may
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Guided Imagery/Visualization To ach
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Teacher Resource (Overheads) What i
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Teacher Resource (Overheads) Effect
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Teacher Resource (Overheads) Stage
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Resource (Worksheet). Each group wi
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