Grade 11 Healthy Active Living Education Additional Supports ...
Grade 11 Healthy Active Living Education Additional Supports ...
Grade 11 Healthy Active Living Education Additional Supports ...
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Positive Mental Health and Stress<br />
Public Profile<br />
Unit #3 Activity #3<br />
Teaching Learning Strategy #6<br />
Student Resource (Assignment)<br />
Stress Management Techniques/Strategies Assignment<br />
Catholic Profile<br />
Unit #5 Activity #5<br />
Teaching Learning Strategy #4<br />
Curriculum Learning Expectations<br />
The student will:<br />
• demonstrate an ability to use stress management techniques<br />
• use appropriate strategies for coping with stress and anxiety (e.g., relaxation,<br />
meditation, exercise, reframing)<br />
Assignment Instructions:<br />
1. Product<br />
a) Develop a class demonstration on one of the assigned stress management<br />
techniques/strategies.<br />
Examples:<br />
-biofeedback<br />
-breathing exercises<br />
-guided imagery<br />
-hypnotherapy<br />
-laughter therapy<br />
-massage<br />
-meditation<br />
-progressive muscular relaxation<br />
-stretching<br />
-Tai Chi<br />
-Yoga<br />
b) In your healthy active living journal, identify when and what strategies you personally<br />
use to cope with daily stress and anxiety.<br />
2. Process<br />
Work on your own to complete the following tasks:<br />
• brainstorm sources of information available to you<br />
• research the assigned stress management technique/strategy<br />
• identify one date on the class calendar when you will present your class<br />
demonstration<br />
• provide an appropriate class demonstration that engages students in the<br />
strategy/technique (e.g., students should not experience hypnotherapy but will<br />
participate in a media presentation on the topic, students should have the opportunity<br />
to make a personal decision whether to experience a hands-on massage)<br />
<strong>Grade</strong> <strong>11</strong> <strong>Healthy</strong> <strong>Active</strong> <strong>Living</strong> <strong>Education</strong> (PPL30), Module #2 Positive Mental Health and Stress<br />
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