Interstitial Cystitis Network Resource List

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Foods – IC Friendly Candies Okay, admit it. You LOVE chocolate but there are times when it irritates your bladder badly. Ten years ago, you tried an old, powdery carob bar in desperation. It was horrible! Well, times change and so doe’s carob. We have found the richest, creamiest and most IC friendly carob products made by SunRidge Farms (Santa Cruz, CA) Our kids love these and didn’t even know it wasn’t chocolate! We’ve just added two new caramel & toffee candies from Nunes Farms. Toffee Crunch Almonds - Made with just almonds, sugar, butter and salt, these are the sweetest almonds that we’ve found to date. We just love them! Net Weight: 8 oz. Almond Caramel Chews - If you’re a caramel fan, these will soon become your favorite. Heavy on the caramel and light on the nuts, they are smooth, sweet and tasty! INGREDIENTS; cream, sugar, corn syrup, whole roasted almonds, milk, vanilla, salt, lecithin. Net Weight: 7 oz. Black Licorice Chews - A simple, all natural black licorice candy - chewy but not sticky chews. INGREDIENTS: molasses, wheat flour, licorice root extract, aniseed oil. Net Weight: 7 oz Yogurt Almonds - Delectable individual rich and smooth yogurt-coated Almonds. INGREDIENTS: almonds, cane juice, palm kernel oil, yogurt powder, soy lecithin, lactic acid, vanilla , salt, pure food glaze. Net Weight: ½ LB Yogurt Raisins - Who can resist a mixture of yogurt smoothness with chewy raisiny sweetness? INGREDIENTS: yogurt coating (cane juice, palm kernel oil, nonfat yogurt, soy lecithin, lactic acid, natural vanilla, salt), raisins, pure food glaze. Net Weight: ½ LB Yogurt Pretzels - a delicious blend of yogurt coating and crunchy pretzels. These satisfy our urge for sweet and crunchy at the same time. INGREDIENTS: yogurt coating (cane juice, palm kernet oil, nonfat yogurt, soy lecithin, lactic acid, natual vallia, salt) and pretzels (unbleached flour, salt, malt, yeast and baking soda). Net weight - 5 oz. Carob Chips - Made by the same company, Sunridge Farms, that we use for all of our other carob candies, these are perfect to cook with and just snack on. NO PRESERVATIVES! INGREDIENTS: whole grain malted barley and corn, palm kernel oil, soy lecithin, carob powder. Net Weight: 9 oz. Carob Almonds - Delectable individual Carob-coated Almonds! These crunchy and sweet candies will satisfy your sweet tooth and help satisfy that chocolate craving in an IC safe way. INGREDIENTS: almonds, carob powder, palm kernel oil, whey, nonfat milk powder, soy lecithin, pure food glaze. Net Weight: ½ LB Carob Malt Balls - A wonderful combination of inner malty creaminess and outer carob coating that make these hard to resist. INGREDIENTS: carob coating (cane juice, palm kernel oil, carob powder, whey powder and soy lecithin), malted milk powder, whey, cane crystals, palm kernel oil and soy lecithin. Net Weight: ½ LB Carob Raisins - Who can resist a mixture of rich carob smoothness with chewy raisiny sweetness? INGREDIENTS: raisins, carob powder, palm kernel oil, whey, nonfat milk powder, soy lecithin, food glaze. Nt Weight: 8 oz Carob Sampler - A wonderful collection of our carob candies above with special addition of carob almond clusters! ALMOND CLUSTER INGREDIENTS: carob chips, organic roasted almonds, organic raisins. 4 0.4 $6.99 0.4 $4.99 0.5 $3.99 0.5 $4.49 0.5 $3.99 0.4 $3.99 0.5 $3.49 0.5 $6.99 0.5 $3.99 0.5 $5.49 2.0 $16.49 Foods – IC Friendly Honey and Syrup We've discovered some great creamed honey – mildly flavored with fruit and spices – that would work well in sandwiches and diluted with hot water for a simple hot drink. Remember to cautiously try new products to make sure that they work with your bladder too! NEW! Creamed Honey - Cinnamon flavor– This cinnamon honey has the complexity of the honey mixed with the essence of cinnamon sweet rolls. Enjoy! INGREDIENTS: honey, cinnamon. Net Weight: 6.5 oz. NEW! Creamed Honey - Golden Peach flavor - Wonderfully sweet and creamy, this honey has a subtle taste of peach to balance the complexity of the honey. INGREDIENTS: honey, peaches. Net Weight: 6.5 oz. NEW! Creamed Honey - Red Raspberry flavor – This rose colored honey has a delightful berry freshness from the added red raspberries. Delightful! INGREDIENTS: honey, red raspberries. Net Weight: 6.5 oz. NEW! Pear Maple Syrup - A unique and complex blend of maple syrup, cinnamon and pears to create an exciting new product from The Perfect Pear of Napa Valley. INGREDIENTS: pure vermont maple syrup, natural pear extract, cinnamon stick. Net Weight: 12 oz. 0.7 $5.99 0.7 $5.99 0.7 $5.99 1.7 $14.99 Beverages – IC Friendly Fruit Juices We've searched high and low for some bladder friendly fruit juices and finally found two which we think are worth trying. Just remember that all bladders are different. If you're in a flare, it's probably not a good idea to have any strong juices. We suggest that you try just a small amount first... or, at the very least, try diluting it. Good luck! NEW! Wyman’s Blueberry Juice Pack – A 100% juice blend of apple and wild blueberry juice concentrates with natural flavors and vitamin C. INGREDIENTS: wild blueberry, grape, and apple juices from concentrate, natural flavor,. Available in 3 packs of individual 8.5 oz juice boxes! NEW! RW Knudsen Organic Pear Juice Pack - A 100% organic juice made from filtered water, organic pear juice concentrate, natural flavor and vitamin C. Available in 3 packs of individual 8 oz. Juice boxes! 1.8 $4.99 1.8 $4.49 Beverages – IC Friendly Low Acid Teas With all the hype about green tea, you’d think that it would be bladder friendly. It’s not. It’s so acidic that it can irritate the bladder badly. The same is true for most herbal teas. All it takes is one herb (such as rose hips) in a tea bag to be metabolized as an acid and the bladder can be irritated. Even one cup of irritating tea a day can cause problems. But, we’ve found several herbal teas that are more IC friendly than many others. They might be worth trying. Don’t forget, if you’re in a flare and/or struggling with pain, the best hot beverage of all is just hot water and honey! Davidson's - Chamomile, Meyer Lemon & Honey Herbal Tea - 8 bags – INGREDIENTS: dried honey, organic chamomile, organic lemon myrtle, organic rooibos, organic carob. Davidson's - Chamomile, Meyer Lemon & Honey Herbal Tea - 100 bags INGREDIENTS: dried honey, organic chamomile, organic lemon myrtle, organic rooibos, organic carob. NEW! Davidson’s – Children’s Herbal Tea – 6 bags INGREDIENTS: chamomile, hibiscus, dried honey and natural flavors. NEW! Davidson’s – Children’s Herbal Tea – 100 bags INGREDIENTS: chamomile, hibiscus, dried honey and natural flavors. 0.1 $2.49 1.0 $16.99 0.1 $2.00 1.1 $14.99
Traditional Medicinals - Organic Chamomile Herbal Tea - 16 bags INGREDIENTS: organic chamomile flower. Traditional Medicinals - Organic Peppermint Herbal Tea - 16 bags INGREDIENTS: organic peppermint leaf. Traditional Medicinals - Smooth Move Herbal Tea - 16 bags Smooth Move provides gentle, overnight relief from occasional constipation. It's sweet and slightly bitter, with citrusorange and spicy notes...the best tasting laxative you'll ever drink! INGREDIENTS: senna leaf, licorice root, fennel seed, coriander seed and organic sweet orange peel, cinnamon bark, ginger and orange peel oil NEW! Celestial Seasonings – Almond Sunset Herbal Tea - 20 bags – INGREDIENTS: roasted carob, roasted barley malt, roasted chicory root, cinnamon, natural flavors, orange peel and anise seed. NEW! Celestial Seasonings – English Toffee “After Dinner” Herbal Tea - 20 bags – INGREDIENTS: roasted carob, roasted malt, natural English toffee flavor with other natural flavors, cinnamon, lo han kuo, milk thistle seed and roasted barley. NEW! Celestial Seasonings – Vanilla Hazelnut “After Dinner” Herbal Tea - 20 bags – INGREDIENTS: roasted carob, roasted chicory root, milk thistle seed, roasted barley malt, natural vanilla with other natural flavors, cinnamon, licorice root, anise seed and vanilla bean. 5 0.1 $3.49 0.1 $3.49 0.2 $3.99 0.2 $3.99 0.2 $3.99 0.2 $3.99 Beverages – IC Friendly Low Acid & Herbal Coffees One of the hardest parts of the IC diet is avoiding those foods that are high in acid. But, if you're addicted to coffee, this can be really hard to stop. Luckily, two companies are making low acid coffees that are more IC friendly. Euromild uses a cold brewing process to create a 100% Columbian low acid coffee. Teeccino makes an herbal coffee that patients are raving about. Use with coffee makers! Euromild 100% Columbian 100% Naturally Reduced Acid Coffee made from Columbian Beans. This Canadian company uses an acid reducing technique to create a one of a kind 'bladder friendly' coffee. Euromild was brought to the ICN by a patient who had tried it and found it mild enough for her bladder. We thought that we'd share it with you. Regular – 6oz 0.4• $6.99 Decaf – 6 oz. Teeccino Almond Amaretto Herbal Coffee 0.4• $6.99 A rich, unmistakably Italian blend with dark, robust body deepened by golden roasted almonds and accented by a hint of orange with the distinct flavor of Amaretto. One foil packet makes six cups of coffee 8.5 oz Can 0.7 $7.99 Trial Size - Packet 0.1• $1.99 Teeccino Hazelnut Herbal Coffee The buttery richness of Turkish hazelnuts complements Teeccino's dark roasted flavor notes. This foil packet makes six cups of coffee. It must be brewed! 8.5 oz Can 0.7 $7.99 Trial Size - Packet Teeccino Original Herbal Coffee 0.1• $1.99 A fruity top note from Arabian orange peel enhanced with a slight sweetness from desert dates to add complexity of flavor to the roasted body of carob, barley and chicory. 8.5 oz Can 0.7 $7.99 Trial Size - Packet Teeccino Vanilla Nut 0.1• $1.99 The creaminess of organic Mexican vanilla highlights Teeccino's dark, robust body that is accented with golden roasted almonds and tropical nuts including coconut. This foil packet makes six cups of coffee. It must be brewed! 8.5 oz Can 0.7 $7.99 Trial Size - Packet 0.1• $1.99 Teeccino SAMPLER Kit Try a packet of each IC friendly flavor of our Teeccino herbal coffee: Almond Amaretto, Hazelnut, Original Herbal, and Vanilla Nut PLUS a pack of Mini Minit filters to brew this coffee. Makes 24 cups of herbal coffee ALL at a reduced kit price!! 0.4• $9.99 MiniMinit Coffee Filters A great find! MiniMinit one cup filters and filter holder to brew our Teeccino herbal coffee - works great for loose leaf tea too! Each packet contains 40 filters and one holder. Works great!! 0.1• $2.99 Audiotapes and CD’s During my first (and worst) year as an IC patient, I struggled terribly with anxiety and pain. Then, one day, I found some awesome relaxation and pain control tapes, Barry Konicov's 'Potentials Unlimited' series. Barry's voice is soothing, calming and comforting. Best of all, there are great titles to help us during specific times of need. If you're struggling with pelvic floor muscle tension, for example, the 'Relaxation' tape (and/or CD) is perfect. If you're struggling with pain, then try the 'Pain Control' tape. If you're worried about having a cystoscopy, then 'Operations Before and After' is a gem! Audiotapes – Circle All That Apply 0.2 $14.99 Be Positive Freedom From Worry Insomnia Loneliness Operations Before & After Pain Relief Peace of Mind Relaxation Relieve Stress & Anxiety Self-Healing CD’s – Circle All That Apply 0.2 $19.99 Freedom From Worry Pain Relief Relaxation Self-Healing
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