Southern View: July 11, 2024

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6 Thursday July 11 2024 continuing education It’s all on in Term 3! New courses and exciting events at Risingholme A new line-up of courses and events are on the way at Risingholme, offering a range of opportunities to expand your knowledge and flex your creative muscles. As part of our 80th anniversary celebrations we are thrilled to present our free taster programme ‘Have a Go’ Day which will be running between 19-25 August. These mostly 1-hour sessions are a great way to try something new in a supportive smallgroup environment without having to pay for a full course. The tasters span our course offerings and a full timetable and booking link is available on our website. Terms and conditions apply. Following this we are celebrating the best of our creative learners with a public art exhibition on the weekend of 14-15 September. Rise Up: Celebrating 80 years of Creativity at Risingholme showcases a curated collection of works made by tutors and learners at Risingholme. Covering a range of media from painting, pottery, patchwork, textiles, wood sculpture and more, Rise Up is a chance to celebrate artistic achievement, empower and support emerging artists, and contribute to the wellbeing of our community through a meaningful engagement with art. Visitors will also have the opportunity to support local artists by purchasing their work. If you would like to exhibit your work and fit the eligibility criteria, submit an entry from by the 19th July. Entry forms are available from the 80th Anniversary Events tab on our website. New courses are also on the menu for Term 3! Take a food journey across the globe with our newly launched Tastes from Around the World cooking course. Developed in partnership with the team behind Share Kai and Kōrero, this 6-week course will introduce you to the cuisines of Nepal, Afghanistan, and Eritrea through a series of traditional dishes that capture the diversity of each cuisine. From momos (dumplings) through to hearty stews, flavoursome rice dishes, injera (a sourdough pancake) and more, this exciting new course will expand your culinary horizons and familiarise you with the cuisines and cultures of some of Ōtautahi’s ethnic migrant communities. Music enthusiasts will be thrilled with our new Introduction to Piano/Keyboard course which will teach you the basics of the piano/keyboard and inspire you with the confidence to want to learn further. Keyboards will be provided during each class, so anyone is welcome to join! To see our full course offerings, events, and to enrol, visit our website www.risingholme.org.nz or call us at 03 332 7359. WEA Term 3: Food for Thought The Canterbury WEA has a long history of engaging citizens in debate and discussion about the issues of the day. Glance at the Term 3 programme and you will see that this is still very much alive today. Alongside up-lifting and enriching workshops in arts, crafts, music and writing they offer a range of thought provoking and sometimes challenging talks and discussions. Join Margaret Taylor to view then discuss “The Power of Activism”. Young Australian climate activists feature in a documentary that moves beyond critique of the world’s inaction on climate change. Instead, it celebrates the example set by this group of gutsy future-proofers, while Regular physical activity is key to wellbeing over the Winter months. Our Night Class Programme has Pilates and Yoga (both accredited through the Community Group Strength and Balance Programme) and Tai Chi to keep you active this Winter. Being creative also keeps us active, think Music, Watercolour Painting, Stone Carving or Basket Weaving. Learning a new skill keeps us active too, why not try Knitting, Photography or Sign Language? Eating well is also vital for Winter wellbeing. We offer a variety of cooking classes to suit every taste, the perfect way to bring some fresh variety to your menu. New in Term 3 is Easy Weeknight Meals putting a dollar value on their work. Thursday 25 July; 3.30-5.30pm, koha. Peace & Disarmament: Remembering the Past to Protect the Future. Lucy Stewart will discuss the importance of a peace and disarmament approach to global tensions. Monday 5 August; 12.45-2.15pm, koha. Human Nature since the dawn of time is also explored in two 5 week courses with Michael Couch. Find a learning pathway to suit your timetable, budget and learning approach. See www.cwea.org.nz/courses for these and so much more. All courses held at 59 Gloucester Street unless otherwise stated. Term 3 Night Classes at Papanui High School - guaranteed to bring some quick, tasty goodness to your winter meals! Term 3 courses begin week of 29 July. For the complete list of courses and to enroll, visit our website, https://www.papanui. school.nz/adult-education phone 03 3520701 or email ace@papanui.school.nz.
Thursday July 11 2024 7 Community comes together for icy dip • By Dylan Smits A CHILLING plunge and community connection brought more than 100 people together for the seventh annual mid-winter swim at Scarborough Beach on Sunday. Now part of the Scarborough Dipper’s Wet July event, the swim brings attention to the fundraising initiative for a new defibrillator at Taylors Mistake and the Sumner based mental health initiative Surf Ora. Organiser Julie Zarifeh started the swim to remember her husband, Paul, and son Sam, who both passed away within weeks of each other in 2017. Paul Zarifeh, died in November 2017 after a battle with pancreatic cancer and 27-year-old Sam drowned while on a rafting trip 16 days later. After their chilly dip, participants were treated to a sausage sizzle. “People were exhilarated, buzzing, proud of themselves, and loved the whole vibe and connection aspect,” said Zarifeh. Fancy dress was encouraged this year to encourage a “fun and frisky” community event. Participants are tasked to take a dip in the sea every morning for the entire month of July. • Donations for Wet July can be made to the Scarborough Dippers bank account at 01-0811-0814833- 00 SPLASH: More than 100 people turned out for the mid-winter swim at Scarborough Beach on Sunday. The community event is part of Wet July, fundraising for a new defibrillator at Taylors Mistake and the Sumner-based mental health initiative Surf Ora. Ease Those Aching Joints at Kōwhai Vet Caring for Dogs with Arthritis At Kōwhai Vet, we understand how much your furry friend means to you. Seeing them struggle with arthritis can be heartwrenching, but with the right care and adjustments, we can help make their life more comfortable and enjoyable. Here’s a guide to understanding and managing arthritis in dogs. What is Osteoarthritis? Osteoarthritis (OA) is like the wear and tear we humans experience in our joints as we age. It’s a condition where the protective cartilage in a dog’s joints wears down over time, leading to pain and stiffness. This is particularly common in older dogs and certain breeds that are more prone to joint issues. Diagnosing Osteoarthritis Osteoarthritis is diagnosed through a combination of signs that you may notice at home about your pet’s reduced mobility, physical examination and x-rays. When you bring your dog to Kōwhai Vet, our vets will perform a gentle and thorough physical exam. We’ll check for signs like swelling, reduced range of motion, and any discomfort your dog might feel when we touch their joints. We’ll also watch how they walk and move around. To get a clearer picture, we might suggest taking some x-rays. These images help us see the inside of Normal Hips Severe arthritis in hips The hips are a common joint for the development of osteoarthritis your dog’s joints and check for signs of osteoarthritis like bone spurs or narrowed joint spaces. It also helps us to rule out other possible causes of the pain such as bone tumours. Sometimes, we might recommend more detailed imaging, but x-rays are usually a great start. Medical Treatments for Pain Relief Managing your dog’s pain is our top priority. Here are some common treatments we might recommend: • Non-Steroidal Anti-Inflammatory Drugs (NSAIDs): NSAIDs are a staple for reducing inflammation and pain in dogs with arthritis. Medications like carprofen, meloxicam, and deracoxib can make a big difference. Of course, we’ll monitor your dog closely to avoid any side effects. • Beransa: We’re excited about Beransa (bedinvetmab), a newer treatment that’s been helping many dogs. It’s a monthly injection that targets and neutralises a protein involved in pain signalling, providing significant relief and improving mobility. Supportive Treatments Alongside medications, there are several other ways we can support your dog’s joint health: • Omega-3 Fatty Acids: These supplements, found in fish oil, can help reduce inflammation. We’ll guide you on how to incorporate them into your dog’s diet safely. • Weight Management: Keeping your dog at a healthy weight is crucial. Extra pounds put more strain on their joints, so we’ll work with you to develop a balanced diet and exercise plan. • Physical Therapy: Just like humans, dogs benefit from physical therapy. Tailored exercises and stretches can improve joint function and muscle strength. Hydrotherapy, or water therapy, is especially gentle on joints and very effective. Making Your Home Comfortable Small changes at home can make a big difference for a dog with arthritis: • Non-Slip Mats: Adding non-slip mats or rugs on slippery floors can help your dog move around more confidently without the fear of slipping. • Orthopaedic Dog Beds: Invest in a good orthopaedic dog bed. These beds provide excellent support and cushioning, helping your dog rest comfortably. • Ramps: Using ramps instead of stairs helps your dog avoid the strain of jumping or climbing. This is great for getting in and out of cars or navigating steps. • Raised Food and Water Bowls: Elevate your dog’s food and water bowls. This simple change means they don’t have to bend down as much, reducing strain on their neck and joints. • Slings or Harnesses: For dogs with severe mobility issues, a sling or harness can be very helpful. It allows you to support your dog and help them move around without putting extra pressure on their joints. At Kōwhai Vet Clinic, we’re here to support you and your dog through every stage of their arthritis journey. By combining medical treatments, supportive therapies, and a few home adjustments, we can help your furry friend live a comfortable and happy life. If you have any questions or need personalised advice, please don’t hesitate to reach out to us. Together, we can make a world of difference for your beloved pet. For any specific treatments and recommendations tailored to your dog’s condition, please consult with us at Kōwhai Vet Clinic. We’re always here to help. Consultations • Surgery & Diagnostics • Locally Owned & Operated 122 Opawa Road, Opawa, Christchurch. Ph: 03 337 5445 Visit our website: www.kowhaivet.co.nz WE ARE OPEN: Monday - Friday, 8:00am - 6:30pm, Saturday, 9:00am - 12:00pm
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Southern View: July 11, 2024

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