Tropicana July-August 2024 #155 The Merdeka Issue

TROPICANA LIFESTYLE
81
JANICE WAN
At 51, Janice Wan exemplifies resilience and determination. As a
personal assistant to Jared Ang of Tropicana Corporation Berhad,
her demanding job is complemented by her remarkable journey as
a triathlete. Her story of overcoming adversity is highlighted by her
return to racing in the Ironman 70.3 Vietnam on May 12, 2024, after a
severe accident a year prior.
On May 4, 2023, Janice collided with a car while training, resulting in
three fractured ribs and a broken clavicle. Despite a predicted year-long
recovery, she pushed through immense physical and mental trauma,
gradually regaining her strength. The Vietnam triathlon marked her
comeback, where she finished in 5 hours and 48 minutes, embodying
the triathlete slogan, “If you never tri, you’ll never know.”
Hailing from Perak, Janice began her triathlon journey in 2018, evolving
from a runner to a full-fledged triathlete. Her longest bike run was
an impressive 600 kilometers from Kuala Lumpur to Terengganu.
Her brother, a fellow athlete, inspired her competitive spirit. Despite
starting late, she quickly rose through the ranks, often placing in the
top 10 in her age group. Her ultimate goal is to achieve All World
Athlete (AWA) recognition.
Janice trains seven days a week, following a structured program that
increases to 14 - 15 hours per week during race season. Her regimen
includes morning swims, followed by work, and evening cycling
or running sessions. An online coach provides accountability and
structure. Diet is also crucial, with carb-loading periods to boost
energy before competitions.
Her fellow triathletes are her biggest supporters, always encouraging
her. While her family initially struggled to understand her commitment,
they now proudly acknowledge her accomplishments. Janice advises
aspiring athletes to follow a realistic training schedule that allows for
progressive improvement.
Janice’s story is an inspiration, demonstrating that with dedication,
preparation, and a positive outlook, no obstacle is insurmountable.
Clockwise from left:
Janice in action at the
Langkawi Ironman 2019;
Prior to her accident
last year, Janice was a
constant competitor in
regional and national
challenges and now,
a year later, she is
determined to out do
her past achievements