South Huntsville Neighbors, July 2024

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YOUR HEALTH© Best Version MediaSummer Injuries: American MobilePhysical Therapy Can HelpBy Valter Cipollari, American Mobile Physical TherapySummer is synonymous with outdoor activities, from swimming,hiking, playing sports, or gardening; these activities are great forphysical health and mental well-being but can come with a risk forinjuries. Understanding common injuries and how PT aids recoveryis crucial for staying active and healthy throughout the season.Common Summer Injuries:Sprains and strains occur when sudden movements, overexertion,and uneven surfaces lead to sprains (ligament injuries) and strains(muscle or tendon injuries). Symptoms include pain, swelling,bruising, and limited mobility.Fractures many causes include high-impact activities such as biking,skateboarding, and contact sports, which can result in brokenbones. Symptoms of these types of injuries include tense pain,swelling, bruising, and inability to move the affected area.Heat-related illnesses happen when someone has been exposedto high temperatures and has not properly hydrated. This can leadto heat exhaustion or heat stroke. Symptoms of heat exhaustion orheat stroke are dizziness, headache, nausea, confusion, and evenloss of consciousness.PAINLet’s get youback to whatyou love!!Relieving Pain. RestoringFunction. Renewing Hope.All From Your Home.256-776-7215americanmobilept.comletsgetmoving@americanmobilept.comHUNTSVILLE, MADISON AND SURROUNDING AREAS— MOST INSURANCES ACCEPTED INCLUDING MEDICARE —Safe Nurturing and Fun Environment for ALL KIDS!Vanessa and Joaquin Tucker-OwnersOPEN7 DAYSA WEEKA GYMFOR ALLKIDS256.585.2179info@werockthespectrumhuntsville.comwww.werockthespectrumhuntsville.com326 Sutton Road SE Owens Cross Roads, AL 35763Field Trip • Classes • Private Play Dates • Open PlayBirthday Parties • After School Care • Camps12pieces ofoccupationalequipmentincludes zip lineand so muchmore!Overuse injuries occur when repetitive motions in activities likerunning, swimming, or tennis lead to overuse injuries such as tendinitis.Some symptoms of overuse injuries injuries include persistentpain, swelling, and reduced performance.Here’s how physical therapy can help you in the prevention,treatment, and rehabilitation of summer injuries:Pain management techniques such as ice or heat therapy, electricalstimulation, and manual therapy to help alleviate pain and reduceinflammation.Restore mobility with tailored exercises designed to improve rangeof motion, strength, and flexibility. For example, stretching andstrengthening exercises help recover from sprains and strains, andimproved mobility enables individuals to return to daily activitiesand sports faster.Prevent future injuries with education on proper body mechanics,posture, and techniques to avoid re-injury. We will provide a customizedconditioning and strengthening program that will help toenhance overall physical fitness and resilience.Heat-related illness recovery requires gradual reconditioning andhydration strategies to help patients safely return to activity afterheat-related illnesses. PT can implement cooling techniques, andprovide environmental control education.When you choose American Mobile Physical Therapy, you willreceive a customized treatment plan based on your specific injuryand needs, ensuring effective recovery. You will also receive regularassessments by the same physical therapist to help track your progressso that treatment plans can be adjusted accordingly. The bestpart is that we are a mobile therapy service meaning WE COMETO YOU - that's right, we make house calls. Your therapy at a placethat's comfortable and convenient for you! No waiting in clinics ortraffic means more time for swimming, gardening, vacationing, anddoing things you love to do during the summer and year-round.While summer is a time for fun and physical activity, it is essentialto be mindful of potential injuries. American Mobile PhysicalTherapy is here to offer comprehensive care that not only aids inrecovery but also helps to prevent injuries, ensuring a healthy andactive lifestyle all year round.With over 30 years of experience in physical therapy, our therapistis ready to help you return to enjoying life. We take most major insuranceand we offer a convenient payment plan. American MobilePhysical Therapy covers Madison County and surrounding areas.www.americanmobilept.com or follow us on Facebookand Instagram.12 SOUTH HUNTSVILLE NEIGHBORS Submit Content at:
EDUCATION© Best Version MediaPreparing for a New School Year:Why Should You Consider Preschool for Your Child?By Tori Smith, Ardent PreschoolAs the new school year approaches, parents often find themselvescontemplating the best educational path for their young children.Among the various options available, preschool stands out as acritical stage in early childhood education. The benefits of enrollingyour child in preschool extend beyond basic academics, laying a robustfoundation for lifelong learning and development. Here’s whyinvesting in an early childhood education experience at Ardent Preschool& Daycare is a step you can’t afford to miss for your child.Social and Emotional DevelopmentOne of the most significant benefits of preschool is the opportunityit provides for social and emotional development. Children interactwith their peers, learn to share, cooperate, and resolve conflicts.These interactions are crucial for developing empathy and understandingthe dynamics of friendships. Additionally, Ardent teachescore Christian values and character traits. These values become afoundation that teaches children to be respectful and well-mannered,both towards their peers and adults.Math and Literacy FoundationWe believe that literacy starts at infancy. We begin by introducingour youngest infants to their letters and numbers. These foundationalskills are essential for academic success in later years. Throughsongs, stories, games, and hands-on activities, children learn to recognizeletters, numbers, shapes, and patterns. They begin to understandthe basics of counting, problem-solving, and phonics, whichare critical for reading and mathematical proficiency. Early exposureto these concepts in a structured yet fun environment sets thestage for future academic achievements.Learning IndependencePreschool is a perfect environment for children to start learning independence.Away from the immediate comfort of home, children areencouraged to take responsibility for simple tasks, such as puttingaway toys, washing hands, and making choices. These experienceshelp children develop a sense of autonomy and self-reliance. Learningto take care of themselves and their belongings fosters self-confidenceand prepares them for more structured settings in the future.Learning How to Function in a Group Learning EnvironmentAt Ardent, children learn how to function in a group learning environment,which is a vital skill for their educational journey. Theyparticipate in group activities, take turns, and collaborate on projects.This group dynamic teaches children the importance of teamworkand communication. Moreover, being part of a classroomcommunity helps children understand their role within a group andthe impact of their actions on others. These experiences are fundamentalin shaping responsible and socially aware individuals.Kindergarten ReadinessOne of the primary goals at Ardent is to prepare children for kindergarten.Our program is designed to introduce children to the structureand expectations of a formal school environment. This includesdeveloping fine motor skills, math skills, and literacy fundamentals.Children also learn to follow routines, listen to instructions,and transition between activities smoothly. These skills are crucialfor a successful transition to kindergarten, where a higher level ofindependence and focus is required.Ardent Preschool & Daycare offers a wealth of benefits that go beyondacademic learning. We are preparing children for success socially,emotionally and academically. We view the early educationthat Ardent offers as an investment into the future of your child. Setthem up for a path of lifelong success, schedule a tour at a locationnear you soon!bestversionmedia.com JULY 2024 13
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